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classVerticalCard_position-relative__P0nG6>span styleposition:relative;width:100%;padding-bottom:56.25%>img altBeyond the Stethoscope Ep. 02: Exclusive Interview With Cardiologist Dr Balbir Singh changeStylevideo-card loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>span classVerticalCard_duration__MkChH>span classVerticalCard_time__SObT5>41:24/span>/span>/span>figcaption classVerticalCard_figcaption__Kwn87>div classTypography_caption-with-icon__F2azD Typography_videos-caption__hu6Av stylemargin-bottom:8px>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#whiteRoundPlayIcon>/use>/svg>p id_block classTypography_default__j6IlK Typography_videos-caption__hu6Av Typography_collapsed__rV_ki 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stylemargin-bottom:0px;-webkit-line-clamp:inherit>/p>/figcaption>/figure>/div>/a>/div>div classVideoHub_col__QU_gp>a hrefhttps://www.healthandme.com/videos/doctors-day-2025-beyond-the-stethoscope-episode-1-video-152191786 titleDoctors Day 2025: Beyond The Stethoscope, Episode 1>div classundefined stylemargin-top:0px;margin-bottom:0px>figure classVerticalCard_video-card___pULl>span classVerticalCard_position-relative__P0nG6>span styleposition:relative;width:100%;padding-bottom:56.25%>img altDoctors Day 2025: Beyond The Stethoscope, Episode 1 changeStylevideo-card loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>span classVerticalCard_duration__MkChH>span classVerticalCard_time__SObT5>51:04/span>/span>/span>figcaption classVerticalCard_figcaption__Kwn87>div classTypography_caption-with-icon__F2azD Typography_videos-caption__hu6Av stylemargin-bottom:8px>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#whiteRoundPlayIcon>/use>/svg>p id_block classTypography_default__j6IlK Typography_videos-caption__hu6Av Typography_collapsed__rV_ki style-webkit-line-clamp:2>Doctors Day 2025: Beyond The Stethoscope, Episode 1/p>/div>p id_block classTypography_default__j6IlK Typography_videos-small-tag__in3PB Typography_collapsed__rV_ki stylemargin-bottom:0px;-webkit-line-clamp:inherit>/p>/figcaption>/figure>/div>/a>/div>div classVideoHub_col__QU_gp>a hrefhttps://www.healthandme.com/videos/world-health-day-2025-why-your-dental-health-is-important-an-exclusive-conversation-with-lt-gen-dr-vimal-arora-video-151360857 titleWorld Health Day 2025: Why Your Dental Health Is Important, An Exclusive Conversation With Lt Gen Dr Vimal Arora>div classundefined 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stylemargin-bottom:0px;-webkit-line-clamp:inherit>/p>/figcaption>/figure>/div>/a>/div>/div>/div>/section>section classDiscoverByCategory_ExploreCategories__9sVPf stylemargin-bottom:60px>div classContainerBox_container__bv8Mi  undefined stylemargin-bottom:0px;margin-top:0px>div stylemargin-bottom:20px>div classTitleComponent_inline-block__Yucbg undefined >h2 classTitleComponent_default-title__Bgbu_ undefined>Explore by strong>Categories /strong> /h2>/div>/div>ul classCommonGridBox_d-flex__8QDjG CommonGridBox_ExploreCategories__ySU4n stylegap:0px 0px;margin-top:0px;margin-bottom:0px>li>a hrefhttps://www.healthandme.com/search-result/mental-health classTrendingTags_default__GPbFX undefined TrendingTags_explore_by_categories__D4t4w titleMental Health>i>span styleposition:relative;width:100%;padding-bottom:56.25%>img altMental Health loadinglazy width50 height50 decodingasync data-nimg1 stylecolor:transparent 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Typography_collapsed__rV_ki stylemargin-bottom:0px;-webkit-line-clamp:1>Ishita Roy/p>/a>/div>/div>/div>/figcaption>/figure>/div>div classundefined stylemargin-top:0px;margin-bottom:0px>figure classVerticalCard_seasonal-health-care__bLfJ7 >a hrefhttps://www.healthandme.com/health-wellness/should-you-get-a-covid-19-shot-in-fall-season-article-152891418 classundefined undefined titleShould You Get A Covid-19 Shot In Fall Season?>div classVerticalCard_IconRow__nhmvI>span styleposition:relative;width:100%;padding-bottom:56.25%>img altShould You Get A Covid-19 Shot In Fall Season? changeStyleseasonal-health-care loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>div classVerticalCard_Icon__BUCe7 undefined>/div>/div>/a>figcaption classVerticalCard_figcaption__Kwn87>a 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stylemargin-top:0px;margin-bottom:0px>figure classVerticalCard_seasonal-health-care__bLfJ7 >a hrefhttps://www.healthandme.com/parenting/a-viral-instagram-post-makes-several-claims-on-what-makes-your-kids-sick-after-a-swimming-session-we-fact-checked-it-for-you-heres-what-we-found-article-152827424 classundefined undefined titleA Viral Instagram Post Makes Several Claims On What Makes Your Kids Sick After A Swimming Session, We Fact Checked It For You, Here's What We Found>div classVerticalCard_IconRow__nhmvI>span styleposition:relative;width:100%;padding-bottom:56.25%>img altA Viral Instagram Post Makes Several Claims On What Makes Your Kids Sick After A Swimming Session, We Fact Checked It For You, Here's What We Found changeStyleseasonal-health-care loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>div classVerticalCard_Icon__BUCe7 undefined>/div>/div>/a>figcaption classVerticalCard_figcaption__Kwn87>a hrefhttps://www.healthandme.com/parenting/a-viral-instagram-post-makes-several-claims-on-what-makes-your-kids-sick-after-a-swimming-session-we-fact-checked-it-for-you-heres-what-we-found-article-152827424 classundefined undefined titleA Viral Instagram Post Makes Several Claims On What Makes Your Kids Sick After A Swimming Session, We Fact Checked It For You, Here's What We Found>p id_block classTypography_default__j6IlK Typography_v-title__dMsVF Typography_collapsed__rV_ki stylemargin-bottom:24px;-webkit-line-clamp:3>A Viral Instagram Post Makes Several Claims On What Makes Your Kids Sick After A Swimming Session, We Fact Checked It For You, Here's What We Found/p>/a>div classVerticalCard_footer__f9_94>div classAuthorDetails_default__PfwhQ>p id_block classTypography_default__j6IlK Typography_author__jnXUa 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Typography_v-title__dMsVF Typography_collapsed__rV_ki stylemargin-bottom:8px;-webkit-line-clamp:2>Ayurvedic Navel Oiling: The Best Oils To Choose/p>/a>a hrefhttps://www.healthandme.com/ayurveda/ayurvedic-navel-oiling-the-best-oils-to-choose-the-right-way-to-do-it-and-why-it-should-be-a-part-of-your-everyday-routine-article-152878416 classundefined undefined titleAyurvedic Navel Oiling: The Best Oils To Choose>p id_block classTypography_default__j6IlK Typography_para__gRE_T Typography_collapsed__rV_ki stylemargin-bottom:16px;-webkit-line-clamp:2>Considered an important point of body healing, Ayurveda considers our navel as a core point for all energies. On Ayurveda Day 2025, we explore how navel oiling and many of its health benefits. We also answer the most asked questions about navel oiling. Here is how you chose the correct oil, how and why it helps. /p>/a>div classHorizontalCard_footer__dQDG8>div classAuthorDetails_default__PfwhQ>p id_block classTypography_default__j6IlK Typography_author__jnXUa Typography_collapsed__rV_ki stylemargin-bottom:0px;-webkit-line-clamp:1>/p>div classAuthorDetails_author-name__RDXW_>a hrefhttps://www.healthandme.com/author/aarushi-bhadury-479251612 titleAarushi Bhadury classundefined undefined>p id_block classTypography_default__j6IlK Typography_author-name__ELzLA Typography_collapsed__rV_ki stylemargin-bottom:0px;-webkit-line-clamp:1>Aarushi Bhadury/p>/a>/div>/div>div classHorizontalCard_footer-rhs__T4b33>div>span idshare_button titleSocial share classShareButton_share-icon__thGjg>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#grayShareIcon>/use>/svg>/span>/div>a 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classPhotoVideoCard_default__UyCA_ titleWorld Smile Day: Health benefits of smiling>figure classPhotoVideoCard_figure___D_7f>span class>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#whiteRoundPlayIcon>/use>/svg>span styleposition:relative;width:100%;padding-bottom:56.25%>img altWorld Smile Day: Health benefits of smiling changeStyledefault loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>/span>figcaption classPhotoVideoCard_figcaption___U7MD>p id_block classTypography_default__j6IlK undefined Typography_collapsed__rV_ki stylemargin-bottom:0px;-webkit-line-clamp:2>World Smile Day: Health benefits of smiling/p>/figcaption>/figure>/a>/div>div classShortStories_col__BjEce>a hrefhttps://www.healthandme.com/short-videos/festive-foods-that-make-you-gassy-151043575 classPhotoVideoCard_default__UyCA_ titleFestive foods that make you gassy>figure classPhotoVideoCard_figure___D_7f>span class>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#whiteRoundPlayIcon>/use>/svg>span styleposition:relative;width:100%;padding-bottom:56.25%>img altFestive foods that make you gassy changeStyledefault loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>/span>figcaption classPhotoVideoCard_figcaption___U7MD>p id_block classTypography_default__j6IlK undefined Typography_collapsed__rV_ki stylemargin-bottom:0px;-webkit-line-clamp:2>Festive foods that make you gassy/p>/figcaption>/figure>/a>/div>/div>/div>/div>/section>section stylemargin-bottom:60px>div classContainerBox_container__bv8Mi  undefined stylemargin-bottom:0px;margin-top:0px>div classHealthMilStones_grid-layout__FfxP_>div classHealthMilStones_grid-lhs__hLbRa>div stylemargin-bottom:20px>a href/parenting classTitleComponent_inline-block__Yucbg titleParenting Milestone>div classTitleComponent_inline-block__Yucbg undefined >h2 classTitleComponent_default-title__Bgbu_ undefined>Parenting strong>Milestone /strong> span classTitleComponent_circle__1wCWR>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#whiteRightUpArrow>/use>/svg>/span>/h2>/div>/a>/div>p id_block classTypography_default__j6IlK Typography_health-search-key__9OeVx Typography_collapsed__rV_ki stylemargin-bottom:16px;-webkit-line-clamp:1>EXPLORE BY AGE GROUP/p>div classCustomSlideBox_default__4Mrhj undefined>div classCustomSlideBox_overflow__D8D8w stylegap:0 6px;margin-top:0px;margin-bottom:40px>button classTrendingTags_default__GPbFX TrendingTags_active__QDPk9 TrendingTags_bg-grey-color__a7D9r>strong>Infant 0 - 1 Year/strong>span classundefined>/span>/button>button classTrendingTags_default__GPbFX undefined TrendingTags_bg-grey-color__a7D9r>strong>Toddler 2-4 Years/strong>span classundefined>/span>/button>button classTrendingTags_default__GPbFX undefined TrendingTags_bg-grey-color__a7D9r>strong>Kid 5- 8 Years/strong>span classundefined>/span>/button>button classTrendingTags_default__GPbFX undefined TrendingTags_bg-grey-color__a7D9r>strong>Pre-Teen 9-12 Years/strong>span classundefined>/span>/button>button classTrendingTags_default__GPbFX undefined TrendingTags_bg-grey-color__a7D9r>strong>Teen 13 - 19 Years/strong>span classundefined>/span>/button>/div>/div>div classCommonGridBox_d-grid__JK4BJ CommonGridBox_grid-3__Nqckk stylegrid-gap:0px 24px;margin-bottom:0px>div classWidgetCard_milestones__gE8Ia stylemargin-top:0px;margin-bottom:0px>figure classVerticalCard_health-milestone__ZuXUB>figcaption classVerticalCard_figcaption__Kwn87>div stylemargin-bottom:12px>div classTitleComponent_inline-block__Yucbg TitleComponent_health-milestones__IUX7v >h2 classTitleComponent_default-title__Bgbu_ undefined>strong>Checkups & Vaccinations /strong> /h2>/div>/div>div classTypography_caption-with-icon__F2azD Typography_health-milestones-key__mV_qq stylemargin-bottom:6px>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#blackStarIcon>/use>/svg>p idsmall_block classTypography_default__j6IlK Typography_health-milestones-key__mV_qq Typography_collapsed__rV_ki style-webkit-line-clamp:inherit>parenting/p>/div>a hrefhttps://www.healthandme.com/parenting/learn-everything-about-polio-symptoms-vaccine-and-more-article-151001320 classTrendingTags_default__GPbFX undefined 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styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>/figure>/div>div classWidgetCard_milestones__gE8Ia stylemargin-top:0px;margin-bottom:0px>figure classVerticalCard_health-milestone__ZuXUB>figcaption classVerticalCard_figcaption__Kwn87>div stylemargin-bottom:12px>div classTitleComponent_inline-block__Yucbg TitleComponent_health-milestones__IUX7v >h2 classTitleComponent_default-title__Bgbu_ undefined>strong>Care & Precautions /strong> /h2>/div>/div>div classTypography_caption-with-icon__F2azD Typography_health-milestones-key__mV_qq stylemargin-bottom:6px>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use xlink:href/assets/icons/svg/sprite-tnhealth.svg#blackStarIcon>/use>/svg>p idsmall_block classTypography_default__j6IlK Typography_health-milestones-key__mV_qq Typography_collapsed__rV_ki 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styleposition:relative;width:100%;padding-bottom:56.25%>img altCare & Precautions changeStylehealth-milestone loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>/figure>/div>div classWidgetCard_milestones__gE8Ia stylemargin-top:0px;margin-bottom:0px>figure classVerticalCard_health-milestone__ZuXUB>figcaption classVerticalCard_figcaption__Kwn87>div stylemargin-bottom:12px>div classTitleComponent_inline-block__Yucbg TitleComponent_health-milestones__IUX7v >h2 classTitleComponent_default-title__Bgbu_ undefined>strong>Diet & Nutrition /strong> /h2>/div>/div>div classTypography_caption-with-icon__F2azD Typography_health-milestones-key__mV_qq stylemargin-bottom:6px>svg classSpriteIcon_icon-md__mXUya stylewidth:undefinedpx;height:undefinedpx>use 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hrefhttps://www.healthandme.com/parenting/nutritional-value-of-breast-milk-article-151001325 classTrendingTags_default__GPbFX undefined TrendingTags_health-milestone__xptXF titleNutritional Value Of Breast Milk>Nutritional Value Of Breast Milk/a>/figcaption>span styleposition:relative;width:100%;padding-bottom:56.25%>img altDiet & Nutrition changeStylehealth-milestone loadinglazy decodingasync data-nimgfill styleposition:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:cover;object-position:center;color:transparent srchttps://images.healthandme.com/photo/msid-151028904/151028904.jpg/>/span>/figure>/div>/div>/div>/div>/div>/section>section stylemargin-bottom:60px>div classContainerBox_container__bv8Mi  undefined stylemargin-bottom:0px;margin-top:0px>div stylemargin-bottom:20px>a href/web-stories classTitleComponent_inline-block__Yucbg titleQuick Stories>div classTitleComponent_inline-block__Yucbg undefined >h2 classTitleComponent_default-title__Bgbu_ 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It is also explored for its potential benefits in improving sleep, enhancing male fertility, and supporting cognitive function. ,url:https://www.healthandme.com/web-stories/benefits-of-ayurvedic-health-supplement-ashwagandha/photostory/152606678.cms,author:Aarushi Bhadury,published_date:2025-09-01T23:00:00+05:30,thumbsize:2226491,parentid:152606678,seopath:web-stories/benefits-of-ayurvedic-health-supplement-ashwagandha},{type:small,cmstype:IMAGES,msid:152606302,title:9 Anti-Inflammatory Breakfast Options You Should Try,caption:Starting your day with an anti-inflammatory breakfast can have a significant impact on your overall health. By choosing foods rich in vitamins, healthy fats, and fiber, you can help reduce inflammation in your body. ,url:https://www.healthandme.com/web-stories/9-anti-inflammatory-breakfast-options-you-should-try/photostory/152606302.cms,author:Aarushi Bhadury,published_date:2025-09-01T20:06:48+05:30,thumbsize:2310437,parentid:152606302,seopath:web-stories/9-anti-inflammatory-breakfast-options-you-should-try},{type:small,cmstype:IMAGES,msid:152565528,title:5 Foods You Should Avoid For PCOS, Says Gynecologist,caption:When it comes to managing Polycystic Ovary Syndrome (PCOS), diet plays a crucial role. A balanced, nutrient-rich diet can help regulate hormones, manage insulin resistance, and alleviate common symptoms like weight gain and inflammation. ,url:https://www.healthandme.com/web-stories/5-foods-you-should-avoid-for-pcos-says-gynecologist/photostory/152565528.cms,author:Aarushi Bhadury,published_date:2025-08-31T21:00:00+05:30,thumbsize:1540788,parentid:152565528,seopath:web-stories/5-foods-you-should-avoid-for-pcos-says-gynecologist},{type:small,cmstype:IMAGES,msid:152565509,title:Love Sitting With Your Legs Crossed? Here’s You Should Avoid It,caption:For many people, crossing one leg over the other is the go-to sitting position. It’s comfortable and familiar, whether youre at the office or on the bus. But is this common habit actually good for your health? ,url:https://www.healthandme.com/web-stories/love-sitting-with-your-legs-crossed-heres-you-should-avoid-it/photostory/152565509.cms,author:Aarushi Bhadury,published_date:2025-08-31T18:00:00+05:30,thumbsize:1331599,parentid:152565509,seopath:web-stories/love-sitting-with-your-legs-crossed-heres-you-should-avoid-it},{type:small,cmstype:IMAGES,msid:152562133,title:6 Daily Foods That Are Secretly Increasing Your Calories,caption:Are you trying to eat healthy but not seeing the results you want? The problem might be hiding in plain sight. 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These simple lifestyle changes are worth the effort because they can help the brain work at its best, leading to a better quality of life. ,url:https://www.healthandme.com/web-stories/9-brain-boosters-you-should-do-everyday/photostory/152558267.cms,author:Aarushi Bhadury,published_date:2025-08-29T18:30:00+05:30,thumbsize:1160931,parentid:152558267,seopath:web-stories/9-brain-boosters-you-should-do-everyday},{type:small,cmstype:IMAGES,msid:152558251,title:Hip Exercises That Will Keep You Flexible As You Age,caption:As you get older, keeping your hips flexible and strong is incredibly important for staying active and independent. Tight hips can lead to back pain and make everyday movements difficult. 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Simple habits can profoundly enhance your cognitive function, sharpen your focus, and even build resilience against age-related decline ,url:https://www.healthandme.com/web-stories/9-daily-habits-that-boost-your-brain-power/photostory/152535123.cms,author:Aarushi Bhadury,published_date:2025-08-27T18:00:00+05:30,thumbsize:1252824,parentid:152535123,seopath:web-stories/9-daily-habits-that-boost-your-brain-power},{type:small,cmstype:IMAGES,msid:152529141,title:Lower-Body Exercises That Are Game-Changers,caption:For a comprehensive workout routine, you cant overlook your lower body. 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While it has been used for various purposes for centuries, its recent rise in popularity on social media has led to many claims about its benefits. ,url:https://www.healthandme.com/web-stories/how-drinking-apple-cider-vinegar-helps-you/photostory/152529085.cms,author:Aarushi Bhadury,published_date:2025-08-26T19:13:02+05:30,thumbsize:1840131,parentid:152529085,seopath:web-stories/how-drinking-apple-cider-vinegar-helps-you},{type:small,cmstype:IMAGES,msid:152523677,title:Aging Myths You Should Never Believe,caption:There are many myths about what it means to grow old. People often assume that getting older automatically leads to things like depression, memory loss, and poor health. 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You can support your gut with delicious, everyday foods. ,url:https://www.healthandme.com/web-stories/superfoods-that-support-your-gut-health/photostory/152523620.cms,author:Aarushi Bhadury,published_date:2025-08-25T18:00:00+05:30,thumbsize:766979,parentid:152523620,seopath:web-stories/superfoods-that-support-your-gut-health},{type:small,cmstype:IMAGES,msid:152518266,title:What Happens To Your Body When You Eat Instant Noodles Every Day?,caption:Instant noodles are a global go-to for a quick, cheap, and easy meal. But what happens when this convenient choice becomes a daily habit? Here are various ways that regular instant noodle consumption can affect your body, from your heart and kidneys to your overall diet quality. ,url:https://www.healthandme.com/web-stories/what-happens-to-your-body-when-you-eat-instant-noodles-every-day/photostory/152518266.cms,author:Aarushi Bhadury,published_date:2025-08-22T18:00:00+05:30,thumbsize:1291287,parentid:152518266,seopath:web-stories/what-happens-to-your-body-when-you-eat-instant-noodles-every-day},{type:small,cmstype:IMAGES,msid:152518212,title:Health Issues Premature Babies Often Face,caption:Premature babies often face health challenges because they are born before their bodies are fully developed. 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Incorporate short bursts of movement like taking the stairs, walking during breaks, and doing simple desk exercises to counteract prolonged sitting and boost circulation. ,url:https://www.healthandme.com/web-stories/exercises-office-workers-should-do-for-their-heart-health/photostory/152513133.cms,author:Aarushi Bhadury,published_date:2025-08-23T20:00:00+05:30,thumbsize:1317492,parentid:152513133,seopath:web-stories/exercises-office-workers-should-do-for-their-heart-health},{type:small,cmstype:IMAGES,msid:152513118,title:Reasons Why You Should Add Raw Turmeric To Your Diet,caption:Turmeric, a deep, golden-orange spice, comes from the root of a plant native to Asia. It is a relative of ginger and has been used for centuries to add both color and flavor to food. ,url:https://www.healthandme.com/web-stories/reasons-why-you-should-add-raw-turmeric-to-your-diet/photostory/152513118.cms,author:Aarushi Bhadury,published_date:2025-08-23T18:00:00+05:30,thumbsize:1951433,parentid:152513118,seopath:web-stories/reasons-why-you-should-add-raw-turmeric-to-your-diet},{type:small,cmstype:IMAGES,msid:152502884,title:Benefits Of Drinking Milk At Night: Why You Should Do It,caption:Dairy products contain a unique mix of nutrients and compounds that can help your body and mind relax, paving the way for a more restful night. From essential vitamins to special proteins, here are ways dairy can help you sleep better. ,url:https://www.healthandme.com/web-stories/benefits-of-drinking-milk-at-night-why-you-should-do-it/photostory/152502884.cms,author:Aarushi Bhadury,published_date:2025-08-21T19:44:30+05:30,thumbsize:1070488,parentid:152502884,seopath:web-stories/benefits-of-drinking-milk-at-night-why-you-should-do-it},{type:small,cmstype:IMAGES,msid:152502921,title:Food That Provides Vitamin B12 Naturally In Your Diet,caption:You can think of this as a quick guide to vitamin B12. This essential nutrient plays a crucial role in keeping your brain and body healthy. Well cover what it does, who might not be getting enough, and the best ways to make sure you have it in your diet. ,url:https://www.healthandme.com/web-stories/food-that-provides-vitamin-b12-naturally-in-your-diet/photostory/152502921.cms,author:Aarushi Bhadury,published_date:2025-08-21T20:30:00+05:30,thumbsize:1676054,parentid:152502921,seopath:web-stories/food-that-provides-vitamin-b12-naturally-in-your-diet},{type:small,cmstype:IMAGES,msid:152497483,title:Surprising Health Benefits Of Fenugreek Seeds,caption:Beyond being a common cooking spice, fenugreek seeds are gaining attention for their surprising health benefits. This plant, which has been used for centuries in traditional medicine, is now being studied for its ability to help with modern health problems. ,url:https://www.healthandme.com/web-stories/surprising-health-benefits-of-fenugreek-seeds/photostory/152497483.cms,author:Aarushi Bhadury,published_date:2025-08-20T21:00:00+05:30,thumbsize:1819439,parentid:152497483,seopath:web-stories/surprising-health-benefits-of-fenugreek-seeds},{type:small,cmstype:IMAGES,msid:152497440,title:9 Superfoods You Should Eat For Your Brain Health,caption:Your brain needs nutrients and calories to function and heal, especially after an injury. Eating the right, high-quality foods can greatly help your body recover. According to Hydrocephalus Association certain foods can affect brain chemicals like serotonin and dopamine. ,url:https://www.healthandme.com/web-stories/9-superfoods-you-should-eat-for-your-brain-health/photostory/152497440.cms,author:Aarushi Bhadury,published_date:2025-08-20T18:00:00+05:30,thumbsize:1153394,parentid:152497440,seopath:web-stories/9-superfoods-you-should-eat-for-your-brain-health},{type:small,cmstype:IMAGES,msid:152489545,title:What Does Mental Health Support Look Like At Work?,caption:Mental health of office workers has worsened due to toxic work environments, long hours, and job insecurity. Factors like a lack of support, unclear communication, and bullying contribute to increased stress, anxiety, and burnout. Here are tips from Mental Health Foundation UK ,url:https://www.healthandme.com/web-stories/what-does-mental-health-support-look-like-at-work/photostory/152489545.cms,author:Aarushi Bhadury,published_date:2025-08-19T18:30:00+05:30,thumbsize:1947642,parentid:152489545,seopath:web-stories/what-does-mental-health-support-look-like-at-work},{type:small,cmstype:IMAGES,msid:152489506,title:Long Stretches You Should Do To Unwind From Your Day,caption:Unwinding at the end of the day is crucial for both your physical and mental health. A great way to do this is by incorporating gentle stretches into your routine. These stretches can help release tension, improve flexibility, and calm your mind. ,url:https://www.healthandme.com/web-stories/long-stretches-you-should-do-to-unwind-from-your-day/photostory/152489506.cms,author:Aarushi Bhadury,published_date:2025-08-19T18:00:00+05:30,thumbsize:994072,parentid:152489506,seopath:web-stories/long-stretches-you-should-do-to-unwind-from-your-day},{type:small,cmstype:IMAGES,msid:152483803,title:Colon Cancer In Young Adults: Early Symptoms You Should Know,caption:For men under 50, colorectal cancer is now the leading cause of cancer-related death in the U.S. For women in the same age group, it is now the second-leading cause, right after breast cancer, according to the Cleveland Clinic.  ,url:https://www.healthandme.com/web-stories/colon-cancer-in-young-adults-early-symptoms-you-should-know/photostory/152483803.cms,author:Aarushi Bhadury,published_date:2025-08-18T18:30:00+05:30,thumbsize:1314434,parentid:152483803,seopath:web-stories/colon-cancer-in-young-adults-early-symptoms-you-should-know},{type:small,cmstype:IMAGES,msid:152483775,title:Health Benefits Of Eating Dry Fruits Everyday,caption:Dried fruit is fruit with most of its water removed, a process that can be done naturally by the sun, or with a dehydrator. It is a good way to preserve the benefits of fruit. They also have many health benefits, here are some you should know, according to Harvard Health. ,url:https://www.healthandme.com/web-stories/health-benefits-of-eating-dry-fruits-everyday/photostory/152483775.cms,author:Aarushi Bhadury,published_date:2025-08-18T18:00:00+05:30,thumbsize:1873404,parentid:152483775,seopath:web-stories/health-benefits-of-eating-dry-fruits-everyday},{type:small,cmstype:IMAGES,msid:152479217,title:Are You At Risk For Fried Rice Syndrome?,caption:While food poisoning is often blamed on raw meat, a less common but serious type of food poisoning called \fried rice syndrome\ can affect starchy foods like rice and pasta. It is caused by a germ called Bacillus cereus (B. cereus). ,url:https://www.healthandme.com/web-stories/are-you-at-risk-for-fried-rice-syndrome/photostory/152479217.cms,author:Aarushi Bhadury,published_date:2025-08-17T18:30:00+05:30,thumbsize:1526727,parentid:152479217,seopath:web-stories/are-you-at-risk-for-fried-rice-syndrome},{type:small,cmstype:IMAGES,msid:152479128,title:These Tests Reveal How Well You Are Aging,caption:Overall fitness is more than just working out; it includes four key areas: aerobic endurance, muscular strength, flexibility, and balance. American Association of Retired Persons details you can test yourself in each of these areas to create a personalized fitness plan. ,url:https://www.healthandme.com/web-stories/these-tests-reveal-how-well-you-are-aging/photostory/152479128.cms,author:Aarushi Bhadury,published_date:2025-08-17T18:00:00+05:30,thumbsize:1617424,parentid:152479128,seopath:web-stories/these-tests-reveal-how-well-you-are-aging},{type:small,cmstype:IMAGES,msid:152476040,title:Lower-Back Exercises You Should Do After A Long-Days Work,caption:After a long day of work, especially if youve been sitting for long periods, your lower back can feel tight and sore. Here are some exercises that can help stretch and strengthen your lower back, improve flexibility, and relieve tension. ,url:https://www.healthandme.com/web-stories/lower-back-exercises-you-should-do-after-a-long-days-work/photostory/152476040.cms,author:Aarushi Bhadury,published_date:2025-08-16T18:30:00+05:30,thumbsize:1158217,parentid:152476040,seopath:web-stories/lower-back-exercises-you-should-do-after-a-long-days-work},{type:small,cmstype:IMAGES,msid:152476019,title:Children’s Diet – What Kids Need To Eat For Immunity Building,caption:No single food can prevent or cure sickness, but regularly eating a variety of healthy foods can help keep your immune system strong. 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Managing IBS often involves changing your diet. ,url:https://www.healthandme.com/web-stories/foods-people-with-ibs-should-avoid/photostory/152453409.cms,author:Aarushi Bhadury,published_date:2025-08-12T18:30:00+05:30,thumbsize:1177829,parentid:152453409,seopath:web-stories/foods-people-with-ibs-should-avoid},{type:small,cmstype:IMAGES,msid:152453383,title:Exercises To Improve Digestion,caption:Starting a new year is a great time to focus on your health, and a key part of that is your digestive system. 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The mind often convinces us its time to eat, creating a \head hunger\ that isnt true hunger. ,url:https://www.healthandme.com/web-stories/hunger-vs-craving-difference-explained-in-60-seconds/photostory/152446924.cms,author:Aarushi Bhadury,published_date:2025-08-11T18:00:00+05:30,thumbsize:1321018,parentid:152446924,seopath:web-stories/hunger-vs-craving-difference-explained-in-60-seconds},{type:small,cmstype:IMAGES,msid:152442352,title:These Things Can Cause Your Heart To Age Faster,caption:An aging heart is a natural part of getting older, but it doesnt happen the same way for everyone. While some changes are a normal part of the aging process, certain lifestyle and health factors can speed it up, leading to \premature heart aging.\ ,url:https://www.healthandme.com/web-stories/these-things-can-cause-your-heart-to-age-faster/photostory/152442352.cms,author:Health And Me Desk,published_date:2025-08-10T19:00:00+05:30,thumbsize:1227205,parentid:152442352,seopath:web-stories/these-things-can-cause-your-heart-to-age-faster},{type:small,cmstype:IMAGES,msid:152442330,title:High Carb Foods That Are Actually Healthy,caption:When many people hear \carbs,\ they think of unhealthy processed foods. 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Subdomains

Date	Domain	IP
api.healthandme.com	2024-11-25	104.96.163.141
amp.healthandme.com	2025-11-03	23.59.88.74
assistant.healthandme.com	2024-11-24	104.96.163.147

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Domain > amp.healthandme.com

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