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AlienVault OTX
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DNS Resolutions
Date
IP Address
2017-04-08
209.170.91.177
(
ClassC
)
2017-10-04
40.136.60.98
(
ClassC
)
2024-07-07
52.8.55.71
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyServer: openrestyDate: Sun, 07 Jul 2024 16:58:19 GMTContent-Type: text/htmlContent-Length: 166Connection: keep-aliveLocation: https://www.sagemindfulness.com/ html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>openresty/center>/body>/html>
Port 443
HTTP/1.1 200 OKServer: openrestyDate: Sun, 07 Jul 2024 16:58:19 GMTContent-Type: text/html; charsetutf-8Content-Length: 363329Connection: keep-aliveVary: Accept-EncodingStrikingly-Cache: currentStrikingly-Cache-Version: 0000-0Strikingly-Cache-Region: us-west-1Set-Cookie: __strk_viewer_infoeyJjb250aW5lbnROYW1lIjoiTm9ydGggQW1lcmljYSIsImNvdW50cnlDb2RlIjoiVVMiLCJjb3VudHJ5TmFtZSI6IlVuaXRlZCBTdGF0ZXMiLCJyZWdpb25OYW1lIjoiT3JlZ29uIiwiY2l0eU5hbWUiOiJCb2FyZG1hbiIsImxhdGl0dWRlIjoiNDUuODIzNDAiLCJwb3N0YWxDb2RlIjoiOTc4MTgiLCJsb25naXR1ZGUiOiItMTE5LjcyNTcwIiwidGltZVpvbmUiOiJBbWVyaWNhXC9Mb3NfQW5nZWxlcyIsImNvbnRpbmVudENvZGUiOiJOQSIsImlwIjoiNTIuNDAuMjM0LjEwNSJ9; Path/; ExpiresMon, 07-Jul-25 16:58:19 GMT; SecureSet-Cookie: __strk_cookie_eu_visitorfalse; Path/; Secure !-- Powered by Strikingly.com 4 (1) Jul 06, 2024 at 06:58-->!DOCTYPE html>html itemscope itemtypehttp://schema.org/WebPage langen xmlns:fbhttps://www.facebook.com/2008/fbml xmlns:oghttp://ogp.me/ns# 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We have delivered workshops to the following communities::\u003c\/p\u003e\u003cp\u003e\u00a0\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBusiness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealthcare\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eK-12\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHigher Education\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNon-Profit\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEntrepreneur\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u00a0\u003c\/p\u003e\u003cp\u003eWe believe that men and women are redefining for themselves, how to live a productive yet deeply fulfilling life.\u003c\/p\u003e\u003cp\u003e\u00a0\u003c\/p\u003e\u003cp\u003eBut today, more is required of us\u003cem\u003e \u003c\/em\u003eas people, or employees than ever before.\u003c\/p\u003e\u003cp\u003e\u00a0\u00a0\u003c\/p\u003e\u003cp\u003eWe work and live in an age where attention and our wellbeing is under assault. 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Cook,backupValue:null,version:null},media1:{type:Media,id:f_efa30b90-ddd9-4c3c-a871-117ca2c841a4,defaultValue:null,video:{type:Video,id:f_171527a4-4a3c-4ec8-98db-f81542bfefb7,defaultValue:null,html:,url:,thumbnail_url:null,maxwidth:700,description:null},image:{type:Image,id:f_ddc38672-27fc-4d95-857e-2f72c4533698,defaultValue:true,link_url:,thumb_url:,url:\/assets\/themes\/pitch_new\/tim.png,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,new_target:true,noCompression:null,cropMode:null,focus:{}},current:image}}},text2:{type:RichText,id:f_18794e92-e1b1-4d95-b33e-1412f6366749,defaultValue:false,value:\u003cdiv class\s-rich-text-wrapper\ style\display: block;\\u003e\u003cp class\s-rich-text-wrapper\ style\text-align: start;\\u003eBruce McCoubrey is an emerging leader in field of mindfulness in Western Canada.\u003c\/p\u003e\u003cp\u003e\u003cspan style\display: inline-block\\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\u003cp style\text-align: start;\\u003eHe is also a veteran of teaching mindfulness in schools and has coached thousands of grades 8 and 9s through their first encounters with mindfulness, using the \u003ca href\http:\/\/www.mindfulschools.org\ data-type\\ target\_blank\\u003eMindful Schools Curriculum\u003c\/a\u003e\u003cstrong\u003e,\u003c\/strong\u003e on behalf of the Crisis Centre in Vancouver, BC.\u003c\/p\u003e\u003cp\u003e\u003cspan style\display: inline-block\\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\u003cp style\text-align: start;\\u003eHe is also a trained facilitator of \u003ca href\http:\/\/www.mindfulrp.com\ data-type\\ target\_blank\\u003eMindfulness Based Relapse Prevention\u003c\/a\u003e, a direct descendent of the acclaimed \u003cstrong\u003eMindfulness Based Stress Reduction Program\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cspan style\display: inline-block\\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\u003cp style\text-align: start;\\u003eBruce has recently been delivering the pioneering 6 week \u003ca href\http:\/\/www.hr.ubc.ca\/wellbeing-benefits\/living-well\/mental-health\/mindfulness-meditation\/mindfulness-at-work-six-week-program\/\ data-type\\ target\_blank\\u003e\u003cstrong\u003eMindfulness @ Work\u003c\/strong\u003e\u003c\/a\u003e program to faculty and staff at the University of British Columbia each Spring and Fall for the last three years in partnership with MindwellU.\u003c\/p\u003e\u003cp\u003e\u003cspan style\display: inline-block\\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\u003cp style\text-align: start;\\u003eA visionary and dynamic speaker, Bruce is based out of the Vancouver, BC area and leads trainings in Canada. He is highly regarded for his down-to-earth training and speaking style.\u003c\/p\u003e\u003cp\u003e\u003cspan style\display: inline-block\\u003e\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\u003cp style\text-align: start;\\u003eBruce continues his mindfulness education with regular study personal practice and retreat time. 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The researchers discovered that the mindfulness meditation practitioners performed particularly well on tasks with time constraints, suggesting that mindfulness could be useful for any of us who have to work to deadlines too\u003c\/p\u003e,backupValue:null,version:1},text1:{type:RichText,id:f_139710f7-de80-4db7-9aac-1ef51f718b0d,defaultValue:false,value:\u003cp\u003e20 Minutes\u003c\/p\u003e,backupValue:null,version:1},button1:{type:Button,id:f_a71a319f-dfbd-469c-a9e3-73da333a2796,defaultValue:true,text:,link_type:null,page_id:null,section_id:null,url:,new_target:null}}},components:{text2:{type:RichText,id:f_43308339-1431-46f1-9cc5-2d74d5ffab65,defaultValue:null,value:Potential Users,backupValue:null,version:null},text1:{type:RichText,id:f_d7da6cac-d888-4c63-bf34-e253bfca456a,defaultValue:null,value:20M,backupValue:null,version:null}}},text2:{type:RichText,id:f_3cb5d676-6c40-41fe-ab31-1f7f0a11f8b2,defaultValue:false,value:\u003cp\u003eDont take our word for it. Over 690 \u003ca href\https:\/\/goamra.org\/\\u003eresearch studies on mindfulness \u003c\/a\u003ewere published in 2017. The results are compelling in many areas that affect human health and well being. It improves focus, mental clarity, decision making, creativity as well as empathy and pro-social behaviours.\u003c\/p\u003e\u003cp\u003e\u00a0\u003c\/p\u003e\u003cp\u003eMindfulness also shows long terms improvements in anxiety and stress related disorders, depression. It has also been shown to improve immune function.\u003c\/p\u003e\u003cp\u003e\u00a0\u003c\/p\u003e\u003cp style\font-size:80%\\u003e\So many people can benefit (from mindfulness): product managers who need to manage multiple projects and have information charging at them from all over the company; managers who have employees who need them fully present but their minds are on a million other things; engineers who get interrupted during very deep coding sessions and need to get back to that space as quickly as possible; high-level executives who need to see the big picture and need to make space to foster innovation rather than control. The ability to synchronize our mind with our body supports all of these common daily challenges. We can always ask how embodied we are in any given moment.\u201d\u003cbr\u003e\u00a0\u003c\/p\u003e\u003cp style\font-size:80%\\u003e-Michelle Gale, Twitter Leadership \u0026amp; Development Program\u003c\/p\u003e,backupValue:null,version:1},text1:{type:RichText,id:f_45415da5-89c6-4490-bd9f-13059b748364,defaultValue:false,value:\u003cp\u003eThe Science of Mindfulness\u003c\/p\u003e,backupValue:null,version:1},background1:{type:Background,id:f_a7372ba3-4a94-49b4-bdad-fa5d924ace93,defaultValue:false,url:!,textColor:overlay,backgroundVariation:,sizing:cover,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:https:\/\/images.unsplash.com\/photo-1505765050516-f72dcac9c60e?ixlibrb-0.3.5\u0026q85\u0026fmjpg\u0026cropentropy\u0026cssrgb\u0026sb3d27bf0f04a498fc66d5452d70c2218,storage:un,format:null,h:null,w:null,s:null,useImage:true,noCompression:null,focus:{}},slideSettings:{type:SlideSettings,id:f_d6c01386-b332-4bd9-93a8-fcd6585769f8,defaultValue:null,show_nav:true,show_nav_multi_mode:null,nameChanged:null,hidden_section:null,name:Research,sync_key:null,layout_variation:box-three-text,display_settings:{}}}},{type:Slide,id:f_f5c4c098-3353-4b47-ab3b-a2ba3a9630d0,defaultValue:null,template_id:null,template_name:contact_form,components:{email1:{type:EmailForm,id:f_ac0029b8-be78-4f59-b407-b272028a9666,defaultValue:null,hideMessageBox:false,hide_name:false,hide_email:false,hide_phone_number:true,openInNewTab:null,name_label:Name,email_label:Email,phone_number_label:Phone,message_label:Message,submit_label:Submit,thanksMessage:Thanks for your message! We will be in touch shortly.,recipient:@@V1TUl3QUFrc0h4Y2w5Si9uTlBnNFNjZWNVQUQxeWRLbVhNM1h0ZXNzaThuTUw0YmI3b1J4cHdkZTRzZWR5K2JnNy0tcFc0cENwQ0lUOEtSNnJybVdEWFlIQT09--9bb6a30dc69aa8d3a8f2f19514661a1c601fc673,label:null,redirectLink:null},background1:{type:Background,id:f_3b6d7bc8-5ac5-4aaf-bebe-312d9dbcdcf2,defaultValue:null,url:\/\/assets.strikingly.com\/static\/backgrounds\/solids\/5.jpg,textColor:light,backgroundVariation:,sizing:cover,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,focus:{}},text2:{type:RichText,id:f_aeefebe3-9a35-40b2-ade8-e0f931ef8120,defaultValue:false,value:\u003cp\u003eWe are based in Vancouver\u003cbr\u003eVancouver, BC, Canada\u003cbr\u003eCall us at 604-771-1634, fill out the form below or email:\u003c\/p\u003e\u003cp\u003esagemindfulness@gmail.com\u003c\/p\u003e,backupValue:null,version:1},text1:{type:RichText,id:f_19e49269-88cc-4146-b6e4-0ce6b7d708ec,defaultValue:false,value:\u003cp\u003eConnect With Us!\u003c\/p\u003e,backupValue:null,version:1},slideSettings:{type:SlideSettings,id:f_18cedf52-5bc5-4a78-9266-1edd38c3c1c4,defaultValue:null,show_nav:false,show_nav_multi_mode:null,nameChanged:null,hidden_section:null,name:Contact Form,sync_key:null,layout_variation:,display_settings:{hide_form:false,show_map:false,show_info:false}}}},{type:Slide,id:f_dc0758ea-4c10-4952-951e-60d7d3a5dfaa,defaultValue:null,template_id:null,template_name:text,components:{repeatable1:{type:Repeatable,id:f_eb64960a-3e34-4cc2-b67e-0624546253c9,defaultValue:null,list:,components:{text2:{type:RichText,id:f_6bf62971-c215-4f13-82f8-61538f94f8d4,defaultValue:null,value:Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. 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If you\u2019re committed to using the mindfulness practices to cultivate new qualities of awareness, focus and empathy then you\u2019ll love what we share with you.\u003c\/p\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen Are Your Next Programs?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStay tuned! We are planning new events for 2021, watch this space of sign up for our event announcements..\u003c\/p\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is mindfulness meditation anyway?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo candles or incense required! Our programs are designed for the modern individual. There are essentially two types of meditation: concentration training and awareness training. The role of empathy and pro-social responses is also an integral part of teaching for adults and youth. You will also learn how to use your emotions more skillfully and flexibly to develop greater emotional resilience. This type of training allows you to find greater ease and freedom from habits that limit our potential or cause us suffering.\u003c\/p\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow will I find the time to fit this into my schedule?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWe teach mindfulness in action\u003c\/strong\u003e\u003c\/em\u003e. The skills we teach are designed to be integrated into a busy life. Almost everyone I teach starts out feeling \how can i find time for this\. If you have two, or even ten, minutes free in a day then you can benefit. Well teach you strategies to start and maintain a practice during a busy work and home life. Our belief is that we can bring mindful awareness to any action - even taking a shower or going for a walk.\u003c\/p\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need to bring anything?\u003c\/strong\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003eBring an open heart, open mind and your favourite pen. We\u2019ll provide worksheets and other materials youll need to make the most of the sessions. The focus on our sessions is using our own direct experience and reflecting on what we experience in the sessions as our primary teaching materials. Mindfulness is not about theory or book learning.\u003c\/p\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if I take medications or am currently under the guidance of a physician, psychiatrist or counsellor?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a life skill. 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The MP3 audio file and the exercise guide will be posted in the next 72 hours. If you joined us at SMC 2019 to hear me and my brother speak-thank you for joining us!,blurb:If you attended Social Media Camp 2019, youll know that Ill be posting my 4 minute mindfulness audio and a short cheat sheet guide to the 4 steps in the practice. The MP3 audio file and the exercise guide will be posted in the next 72 hours. If you joined us at SMC 2019 to hear me and my...,pendingCommentsCount:0,approvedCommentsCount:0},{id:1685684,state:published,settings:{hideBlogDate:null},title:10 Classic Mindfulness Research Studies Every Practitioner Should Know,icon:{type:Blog.BackgroundImage,id:f_98fa81f7-e303-4546-8004-d0b1dc40eecb,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},headerImage:{type:Blog.BackgroundImage,id:f_98fa81f7-e303-4546-8004-d0b1dc40eecb,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},firstContentImage:null,publishedAt:2019-04-26T22:43:03.800-07:00,updatedAt:2021-06-20T11:53:43.738-07:00,createdAt:2019-04-26T22:38:24.227-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/10-classic-mindfulness-research-studies-every-practitioner-should-know,relativeUrl:\/blog\/10-classic-mindfulness-research-studies-every-practitioner-should-know,pinned:false,allTagsList:,postedToWechat:false,longBlurb: Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Kabat-Zinn J., et al. (1992). American Journal of Psychiatry. 1992 Jul;149(7):936-43. \\nThis seminal study explored the effectiveness of a stress reduction program based on mindfulness meditation for 28 participants with anxiety disorders (anxiety disorder and panic disorder). Repeated measures documented significant reductions in anxiety and depression scores after treatment for 20 of the subjects. Changes were maintained at a 3-month follow-up. Mechanisms of mindfulness: Emotion regulation following a focused breathing induction, an effective meditation technique. Arch J.J., \u0026 Craske M.G. (2006). Behaviour Research and Therapy, 2006 Dec;44(12):1849\u201358. \\nThe authors studied the impact of a brief meditation induction for new meditators on their responses to a series of emotionally arousing images. Participants in the meditation group reported less overall reactivity and negative...,blurb: Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Kabat-Zinn J., et al. (1992). American Journal of Psychiatry. 1992 Jul;149(7):936-43. This seminal study explored the effectiveness of a stress reduction program based on mindfulness meditation...,pendingCommentsCount:0,approvedCommentsCount:0},{id:710470,state:published,settings:{hideBlogDate:null},title:I just spent a day in a mindfulness program developed at Google and left with 5 key lessons,icon:{type:Blog.BackgroundImage,id:f_8b2de6dd-4b28-4c28-8b77-51d7970f325c,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},headerImage:{type:Blog.BackgroundImage,id:f_8b2de6dd-4b28-4c28-8b77-51d7970f325c,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},firstContentImage:null,publishedAt:2018-07-29T23:53:29.887-07:00,updatedAt:2021-06-20T11:53:43.664-07:00,createdAt:2018-07-29T23:52:06.038-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/i-just-spent-a-day-in-a-mindfulness-program-developed-at-google-and-left-with,relativeUrl:\/blog\/i-just-spent-a-day-in-a-mindfulness-program-developed-at-google-and-left-with,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nCheck out \I just spent a day in a mindfulness program developed at Google and left with 5 key lessons\ by Shana Lebowitz, written for Business Insider.,blurb:Check out \I just spent a day in a mindfulness program developed at Google and left with 5 key lessons\ by Shana Lebowitz, written for Business Insider.,pendingCommentsCount:0,approvedCommentsCount:0},{id:710455,state:published,settings:{hideBlogDate:null},title:Just 6 Seconds of Mindfulness Can Make You More Effective,icon:{type:Blog.BackgroundImage,id:f_6f2233bb-1803-4d26-b4c9-a0f73c501b2e,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},headerImage:{type:Blog.BackgroundImage,id:f_6f2233bb-1803-4d26-b4c9-a0f73c501b2e,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},firstContentImage:null,publishedAt:2018-07-29T23:47:35.817-07:00,updatedAt:2021-06-20T11:53:43.619-07:00,createdAt:2018-07-29T23:46:52.474-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/just-6-seconds-of-mindfulness-can-make-you-more-effective,relativeUrl:\/blog\/just-6-seconds-of-mindfulness-can-make-you-more-effective,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nRead Chade Meng-Tans article from Harvard Business Review: \Just 6 Seconds of Mindfulness Can Make You More Effective.\\\n \\nSome days it\u2019s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult \u2014 all of the easy decisions have already been made at levels below you. On those days, you know you could be a much more effective leader if you could approach each meeting with a fresh perspective. But in order to do that, you first need to put down the baggage you carried in from all your previous meetings. You can do it. And you can do it in just six seconds.\\nRead more,blurb:Read Chade Meng-Tans article from Harvard Business Review: \Just 6 Seconds of Mindfulness Can Make You More Effective.\ Some days it\u2019s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult \u2014 all of the easy decisions have...,pendingCommentsCount:0,approvedCommentsCount:0},{id:48934,state:published,settings:{metaDescription:},title:Misconceptions About Mindfulness,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-08-30T10:35:37.180-07:00,updatedAt:2021-06-20T11:53:43.572-07:00,createdAt:2015-08-30T10:25:45.015-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/misconceptions-about-mindfulness,relativeUrl:\/blog\/misconceptions-about-mindfulness,pinned:false,allTagsList:,postedToWechat:false,longBlurb:More and more material on mindfulness is becoming available. Book catalogues, tapes libraries and book stores are full of titles that include this word. More and more applications of mindfulness are being explored, in pain management, stress management, as an adjunct to psychotherapy, as a training tool for counselors of all persuasions, and, in leadershop methods and principles in business.\n\n\\n \\nRecently, a solid little book has appeared that provides solid and accessible information about mindfulness, what it is and how to cultivate it. The book is called Mindfulness in Plain English by Ven. Gunaratana. While based on the perspectives of the Vipassana tradition (i.e., of Buddhism as it is practiced in South East Asia) the discussion is applicable to all traditions of meditation in Buddhism.\n\\n \\nIn the first chapter, he goes to great lengths to dispel some of the many common misconceptions about meditation. Here are the ones he notes along with some brief observations of my...,blurb:More and more material on mindfulness is becoming available. Book catalogues, tapes libraries and book stores are full of titles that include this word. More and more applications of mindfulness are being explored, in pain management, stress management, as an adjunct to psychotherapy, as a...,pendingCommentsCount:0,approvedCommentsCount:0},{id:47267,state:published,settings:{metaDescription:},title:Mindfulness and the Creative Process,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-08-21T10:39:47.567-07:00,updatedAt:2021-06-20T11:53:43.513-07:00,createdAt:2015-08-21T10:29:51.117-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/mindfulness-and-the-creative-process,relativeUrl:\/blog\/mindfulness-and-the-creative-process,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\nI have just returned from London, UK, where I have had a chance to really indulge one of my longtime loves - art galleries. London is chock-a-block with amazing galleries. I had time to visit the National, The Portrait, the Tate, and many others.\n\\n As a closet artist myself and mindfulness practitioner, there are some firm connections between the two disciplines. As an aside, I have also noticed the mindfulness practice really unleashes creativity in a very profound way. New ideas and insights for business and life seem to find there way into my brain frequently.\u00a0\n\n\\n Studies in art galleries have found that people generally don\u2019t spend much time looking at artwork. The average viewing times vary from study to study, ranging from a glance of less than two seconds to up to 32.5 seconds, yet even the upper end of that scale doesn\u2019t seem that long when we consider the amount of time and effort it takes to visit an art gallery in the first place. The Louvre in Paris estimates that...,blurb:\nI have just returned from London, UK, where I have had a chance to really indulge one of my longtime loves - art galleries. London is chock-a-block with amazing galleries. I had time to visit the National, The Portrait, the Tate, and many others.\n As a closet artist myself and mindfulness...,pendingCommentsCount:0,approvedCommentsCount:0},{id:32650,state:published,settings:{metaDescription:},title:Bullying in Teens Linked to Adult Depression,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,caption:teenage depression, google images,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,caption:teenage depression, google images,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-06-18T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:43.379-07:00,createdAt:2015-06-18T08:30:12.760-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/bullying-in-teens-linked-to-adult-depression,relativeUrl:\/blog\/bullying-in-teens-linked-to-adult-depression,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nDepression costs Canadian society $51 billion per year,\u00a0with one-third of that due to lost productivity, according to the\u00a0Toronto\u00a0based Centre for Addiction and Mental Health. \\n \\nHowever\u00a0a recent study has drawn a link between victimization and bullying in teenage years to\u00a0later adult depression.\\n \\nOne well-known fact about depression is the prevalence increases rapidly from childhood to early adulthood. In studies of animals, researchers have observed the long-lasting effects of negative social interactions during early adolescence; in fact, the effects of an unhappy past endure into adulthood. For these reason, researchers believe a contributing factor could be peer bullying.\\n In a recent online article in the British Medical Journal (BMI,June 2, 2015), researcher\u00a0Lucy Bowes\u00a0et.al. conducted one of the largest long term\u00a0studies on the relationship between being a victim of bullying at age 13 and depression at 18 years. \u00a0\\n This was a longitudinal observational study using a...,blurb:Depression costs Canadian society $51 billion per year,\u00a0with one-third of that due to lost productivity, according to the\u00a0Toronto\u00a0based Centre for Addiction and Mental Health. However\u00a0a recent study has drawn a link between victimization and bullying in teenage years to\u00a0later adult depression....,pendingCommentsCount:0,approvedCommentsCount:0},{id:31282,state:published,settings:{metaDescription:},title:Let it R.A.I.N - Cultivating Kindness in the Shadows,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/Rain_practice_hg1nic.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/Rain_practice_hg1nic.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/Rain_practice_hg1nic.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/Rain_practice_hg1nic.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-06-12T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:43.089-07:00,createdAt:2015-06-12T10:31:39.251-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/let-it-r-a-i-n-cultivating-kindness-in-the-shadows,relativeUrl:\/blog\/let-it-r-a-i-n-cultivating-kindness-in-the-shadows,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\n\\nMany beginners find the concept of self-compassion or practicing loving kindness a difficult idea to embrace. In our Western culture we tend to think self-compassion is self-indulgent. It sounds kind of self-indulgent, right ?\n\\n \\nYet, one of the things that was\u00a0very clear to me in\u00a0my previous work as a hypnotherapist helping people with anxiety, depression, and smoking cessation, is the pervasive sense that many of my clients felt deeply flawed in some way.\n\\n \\nMany felt that they were not living up to the expectations they had for themselves, their lives or their relationships. Naturally, all of us choose to ignore or cover over, the best we can, this sense of being flawed in some fundamental way.\n\\n \\nOne of the most profound and effective approaches to healing this flawed sense of self is to really open our awareness in a more compassionate way to parts of ourselves we would rather not know or acknowledge. When we do this we begin slowly to release the truly limiting...,blurb:\nMany beginners find the concept of self-compassion or practicing loving kindness a difficult idea to embrace. In our Western culture we tend to think self-compassion is self-indulgent. It sounds kind of self-indulgent, right ?\n Yet, one of the things that was\u00a0very clear to me in\u00a0my previous work...,pendingCommentsCount:0,approvedCommentsCount:0},{id:29641,state:published,settings:{metaDescription:},title:Join Us for \100 in 1 Day\ Vancouver, June 6th 2015,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-06-05T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.963-07:00,createdAt:2015-06-05T15:14:45.229-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/join-us-for-100-in-1-day-vancouver-june-6th-2015,relativeUrl:\/blog\/join-us-for-100-in-1-day-vancouver-june-6th-2015,pinned:false,allTagsList:,postedToWechat:false,longBlurb:Welcome to our community event for\u00a0100 in 1 Day\\n We are inviting people\u00a0to sit together, silently, for a few minutes or longer in outdoor community spaces. It is slowing the world down and noticing what we smell, hear, taste and feel. It is noticing our thoughts, without judgement, the clever ones right along with the harebrained ones.\\n It is turning off our digital devices and turning on our capacity for stillness, focus, wonder, creativity, compassion, and awe.\n\\n You can stay for one minute or stay for the whole half hour. We will help you get settled and get started.\\n Our goal is to connect to each other in the space of silence, where we give ourselves an opportunity to notice the power of silence and just for a few moments to notice the extraordinary in the ordinary.\\n We invite you to come sit in silence with us as long as you wish, as often as you wish. Your host has volunteered his or her time to share simple, time-honored techniques with the hope of deeply enhancing your...,blurb:Welcome to our community event for\u00a0100 in 1 Day We are inviting people\u00a0to sit together, silently, for a few minutes or longer in outdoor community spaces. It is slowing the world down and noticing what we smell, hear, taste and feel. It is noticing our thoughts, without judgement, the clever ones...,pendingCommentsCount:0,approvedCommentsCount:0},{id:27898,state:published,settings:{metaDescription:},title:Dealing with Obsessive Compulsive Thoughts,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-05-29T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.884-07:00,createdAt:2015-05-29T10:30:10.194-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/dealing-with-obsessive-compulsive-thoughts,relativeUrl:\/blog\/dealing-with-obsessive-compulsive-thoughts,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nOne of my favorite books of the last decade is \Mind and Brain:\u00a0Neuroplasticity and the Power of Mental Force\, by Jeffrey Schwartz, MD and Sharon Begley. I revisit this book again and again for its rich insights into a wide range of subjects related to the study of consciousness, the brain, the relation between the two, and how researchers have struggled\u00a0to unravel the mystery of Obsessive Compulsive Disorder (OCD).\\n \\nObsessive compulsive thoughts can range from a mildly irritating sense that you might have left the oven on, even though you know you haven\u2019t, right up to the very distressing belief that simply having a negative thought might cause harm to others. Although scientists have not yet agreed on a definitive cause for OCD, there are a number of theories which offer explanations of why some of us develop these very strong, and uncomfortable, intrusive thought patterns.\n\\nThe biological theory suggests that in OCD sufferers, the brain struggles with turning off...,blurb:One of my favorite books of the last decade is \Mind and Brain:\u00a0Neuroplasticity and the Power of Mental Force\, by Jeffrey Schwartz, MD and Sharon Begley. I revisit this book again and again for its rich insights into a wide range of subjects related to the study of consciousness, the brain, the...,pendingCommentsCount:0,approvedCommentsCount:0},{id:24634,state:published,settings:{metaDescription:},title:How Long Do I Need to Meditate?,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-05-15T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.816-07:00,createdAt:2015-05-14T23:50:18.947-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/how-long-do-i-need-to-meditate,relativeUrl:\/blog\/how-long-do-i-need-to-meditate,pinned:false,allTagsList:,postedToWechat:false,longBlurb:One of the most common fears people have around starting a mindfulness practice is: how can I make time for this in my already packed schedule ?\n\\n \\nMost people struggle to juggle work and family commitments so they\u00a0don\u2019t want slow improvement over months \u2013 they want solutions now.\n\\n So just how much commitment is required and is it worth it ?\\n \\nTeri Pipe, PhD and her colleagues at the Mayo Clinic in Arizona set out to investigate. They used a\u00a0mindfulness-based stress reduction program with a group of nurses in leadership positions. Nursing is a stressful job. A\u00a0survey found that nurses were significantly more stressed than the general population.\\n \\nResearchers randomly assigned 32 nurses to either a mindfulness treatment group or a control group.\n\\n \\nThe treatment group participated in 4 two-hour MBSR sessions, along with 30 minutes of daily mindfulness practice. The control group received a structured educational series containing stress management and leadership...,blurb:One of the most common fears people have around starting a mindfulness practice is: how can I make time for this in my already packed schedule ?\n Most people struggle to juggle work and family commitments so they\u00a0don\u2019t want slow improvement over months \u2013 they want solutions now.\n So just how much...,pendingCommentsCount:0,approvedCommentsCount:0},{id:24560,state:published,settings:{metaDescription:},title:How to Do Walking Meditation,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,caption:How to Do Mindful Walking Meditation,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,caption:How to Do Mindful Walking Meditation,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-14T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.753-07:00,createdAt:2015-05-14T14:00:10.007-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/how-to-do-walking-meditation,relativeUrl:\/blog\/how-to-do-walking-meditation,pinned:false,allTagsList:,postedToWechat:false,longBlurb:Now that Summer is here, I am always looking for opportunities and locations to practice outside in nature. Vancouver offers plenty of options because we have a rich system of parks and outdoor spaces that are generally safe and well maintained.\n\\n Most of the time, when we are walking, we tend to \u2018daydream\u2019 or plan, or ruminate over a problem. But here is another way to use walking to bring a greater sense of relationship to ourselves and the world around us.\n\\n Traditionally walking meditation was used as a means of\u00a0allowing Buddhist monks a way of practicing mindfulness while taking a break from long periods of sitting meditation. It is still used this way in extensive meditation retreats for\u00a0lay people.\n\\n I think it is a useful practice because we can turn ordinary moments - like walking to the office or walking in nature - into moments of pure awareness that can transform the ordinary into the extraordinary. Walking meditation can become a deeply refreshing interlude in our...,blurb:Now that Summer is here, I am always looking for opportunities and locations to practice outside in nature. Vancouver offers plenty of options because we have a rich system of parks and outdoor spaces that are generally safe and well maintained.\n Most of the time, when we are walking, we tend to...,pendingCommentsCount:0,approvedCommentsCount:0},{id:23874,state:published,settings:{metaDescription:},title:Rumis Poem The Guest House,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,caption:rumi mindfulness poem,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,caption:rumi mindfulness poem,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-11T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.684-07:00,createdAt:2015-05-11T13:29:00.915-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/rumi-s-poem-the-guest-house,relativeUrl:\/blog\/rumi-s-poem-the-guest-house,pinned:false,allTagsList:,postedToWechat:false,longBlurb:This poem by Rumi is something you will see and hear in mindfulness courses and retreats all over the world. I also use it regularly with the students I teach in schools across Vancouver, as well as in my Awakened Recovery sessions.\\n The poem expresses many things but its core message is also one of the core message\u00a0of mindfulness meditation - to be with whatever life brings to us. Whether it comes in the form of a\u00a0a joy or a great difficulty Rumi encourages us to open ourselves to whatever life brings us - internally or externally.\\n But whatever life throws at us, our attitude and commitment to greet it without fear or loathing, and with whatever\u00a0subtle faith we can muster, \u00a0allows us to become wiser, kind and more compassionate to self and others.\\n You can read more about Rumi here.\u00a0\n\\n The Guest House\n\\nThis being human is a guest house.\\nEvery morning a new arrival.\\nA joy, a depression, a meanness,\\nsome momentary awareness comes\\nas an unexpected visitor.\\nWelcome and...,blurb:This poem by Rumi is something you will see and hear in mindfulness courses and retreats all over the world. I also use it regularly with the students I teach in schools across Vancouver, as well as in my Awakened Recovery sessions. The poem expresses many things but its core message is also one...,pendingCommentsCount:0,approvedCommentsCount:0},{id:23003,state:published,settings:{metaDescription:},title:5 Ways to Bring Mindfulness to Work,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-05-07T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.629-07:00,createdAt:2015-05-07T09:42:29.407-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/5-ways-to-bring-mindfulness-to-work,relativeUrl:\/blog\/5-ways-to-bring-mindfulness-to-work,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\n\\nWork is more than just an ability to pay bills and earn enough money to do the things we want. Work\u00a0requires us to find some measure of self-expression and personal fulfillment to enable us to continue doing it. But even with a level of fulfillment or self-expression, work is one of our\u00a0major sources of life stress.\n\\n \\nWork often requires us to be in\u00a0\u2018driven doing\u2019 mode. We push to meet the objectives we or others set for us. That, after all, is the essence of business. But in the process we can\u00a0lose touch with ourselves and the present moment. This results in us ignoring the natural signals from the body or mind that serve us. Incessant mental and physical activity and stress leaves us depleted - mentally, physically and even emotionally.\\n \\nSo, is there a\u00a0\u00a0way to combine genuine, focused productivity and at the same time, retain a sense of vitality and wellbeing throughout the day ? As an entrepreneur, I have gravitated towards\u00a0Eben Pagans Wake Up Productive\u00a0(WUP) program....,blurb:\nWork is more than just an ability to pay bills and earn enough money to do the things we want. Work\u00a0requires us to find some measure of self-expression and personal fulfillment to enable us to continue doing it. But even with a level of fulfillment or self-expression, work is one of our\u00a0major...,pendingCommentsCount:0,approvedCommentsCount:0},{id:22267,state:published,settings:{metaDescription:},title:7 Tips for Teaching Mindfulness to Teens in Schools,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/mindful_schools_1_ob039j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/mindful_schools_1_ob039j.jpg,caption:mindfulness n schools, vancouver,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/mindful_schools_1_ob039j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/mindful_schools_1_ob039j.jpg,caption:mindfulness n schools, vancouver,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-04T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.563-07:00,createdAt:2015-05-04T14:31:38.886-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/7-tips-for-teaching-mindfulness-to-teens-in-schools,relativeUrl:\/blog\/7-tips-for-teaching-mindfulness-to-teens-in-schools,pinned:false,allTagsList:,postedToWechat:false,longBlurb:Mindful meditation, or simply mindfulness, reaps big rewards for children and adolescents, too. Research published in theJournal of Consulting and Clinical Psychology in 2009\u00a0found that adolescents who participated in eight weeks of mindfulness-based stress reduction showed an 80 percent reduction in mental health problems. \\n A 2013 study in the Journal of Positive Psychology reported that low-income third-graders who participated in once-a-week sitting meditation, yoga, and breathing exercises showed a noticeable decline in hyperactive behavior and ADHD symptoms. Studies have also shown mindfulness to increase kindness, empathy, and emotional control in fourth- and fifth-graders and to ease school-related violent conflict by 65 percent.\u00a0\n\\n So there is a clear argument that mindfulness can be a useful tool to empower teens in their social and emotional learning. Here is a few helpful tips when teaching mindfulness to youth.\\n \\nKeep it concrete and relevant:\u00a0Use story and anecdote...,blurb:Mindful meditation, or simply mindfulness, reaps big rewards for children and adolescents, too. Research published in theJournal of Consulting and Clinical Psychology in 2009\u00a0found that adolescents who participated in eight weeks of mindfulness-based stress reduction showed an 80 percent...,pendingCommentsCount:0,approvedCommentsCount:0},{id:21832,state:published,settings:{metaDescription:},title:5 Reasons Why Mindfulness Meditation Can Make You A More Effective and Happier Entrepreneur,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,caption:Mindfulness meditation entrepreneurs,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,caption:Mindfulness meditation entrepreneurs,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-02T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.486-07:00,createdAt:2015-05-02T19:21:23.950-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/5-reasons-why-mindfulness-meditation-can-make-you-a-more-effective-and,relativeUrl:\/blog\/5-reasons-why-mindfulness-meditation-can-make-you-a-more-effective-and,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nOur minds are our most precious resource; they are the source of our\u00a0problem-solving or problem-making. In some sense our own world is made from our mind. It is our minds that touch the world first and bring the world back to us. It is our minds that interprets the sensory\u00a0data and direct experience of what we encounter in the world to create the story or narrative of our lives. How our minds perceive the world largely dictates\u00a0how we decide to be and act in the world.\\n \\nIt seems strange that we hardly take the time to care for what is our greatest asset. Its part of our culture to maintain physical fitness and vitality. But what about mental clarity, vitality and health ? Why not take time each day to look after our mind, to ensure it is functioning optimally? Current scientific studies are showing that regular meditation effectively maintains a healthy mind that is more focussed, clear and creative.\n\\n \\nLike many entrepreneurs, I used to wonder why anyone would \just sit...,blurb:Our minds are our most precious resource; they are the source of our\u00a0problem-solving or problem-making. In some sense our own world is made from our mind. It is our minds that touch the world first and bring the world back to us. It is our minds that interprets the sensory\u00a0data and direct...,pendingCommentsCount:0,approvedCommentsCount:0},{id:17345,state:published,settings:{metaDescription:Mindfulness and Gratitude},title:The One Big Thing I Learned About Teaching A Classful of Teenagers About Gratitude.,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-04-08T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.413-07:00,createdAt:2015-04-08T13:09:01.434-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/the-one-big-thing-i-learned-about-teaching-a-classful-of-teenagers-about,relativeUrl:\/blog\/the-one-big-thing-i-learned-about-teaching-a-classful-of-teenagers-about,pinned:false,allTagsList:,postedToWechat:false,longBlurb:This will be my second year as a Voluntary Youth Educator for the Crisis Centre in Vancouver, BC. I have delivered scores of\u00a0individual mindfulness workshops and now most recently a 6 week mindfulness program\u00a0developed by Mindful Schools. I typically work with Grades 8s and 9s in the Vancouver School system and have taught hundreds of students in dozens of schools all around Vancouver.\\n Today I finish a 6 week program I have been teaching at Eric Hamber Secondary here in Vancouver, BC. Eric Hamber is a wonderful\u00a0school and I feel privelidged that the teachers and students have been working with me twice a week for 6 weeks. This is the second six week program I have facilitated. The first 6 week program was for Vancouver Technical School. As part of the curriculum I do two sessions a week lasting 20 minutes each.\\n The goal is to give the students skills that aid their social and emotional learning with the intention of improving their learning outcomes, as well as\u00a0their social...,blurb:This will be my second year as a Voluntary Youth Educator for the Crisis Centre in Vancouver, BC. I have delivered scores of\u00a0individual mindfulness workshops and now most recently a 6 week mindfulness program\u00a0developed by Mindful Schools. I typically work with Grades 8s and 9s in the Vancouver...,pendingCommentsCount:0,approvedCommentsCount:0},{id:16763,state:published,settings:{metaDescription:},title:How to Be More Present - And Happier.,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-04-05T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.350-07:00,createdAt:2015-04-05T19:41:24.138-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/how-to-be-more-present-and-happier,relativeUrl:\/blog\/how-to-be-more-present-and-happier,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\n\u201cThe relentless pursuit of the traditional measures of success\u2014money and power\u2014has led to an epidemic of burnout and stress related illnesses, an erosion in the quality of our relationships, family life, and ironically our careers.\u00a0 Money and power are only part of the equation. What\u2019s missing is \u201cThe Third Metric,\u201c\u2014a combination of well-being, wisdom, wonder, and giving.\u201d \n\\n \\n- Arianna Huffington, Thrive\n\\n \\nThe\u00a0Greeks had a word for happy life, a life lived with a sense of fulfillment. They called it\u00a0eudaimonia\u00a0\u2014 meaning a life of\u00a0connection, meaning, equanimity, and compassion.\\n \\nWhat the Greeks knew, science now proves. A slew of respected research shows us that this kind of life - a life of eudaimonia -creates\u00a0healthy changes in the very ways in which our genes are expressed to help prevent inflammatory diseases (Barbara Fredrickson). It improvements the maintenance of our chromosomes and cell health\u00a0(Epel Study), and how our immune functions to prevent and fight...,blurb:\u201cThe relentless pursuit of the traditional measures of success\u2014money and power\u2014has led to an epidemic of burnout and stress related illnesses, an erosion in the quality of our relationships, family life, and ironically our careers.\u00a0 Money and power are only part of the equation. What\u2019s missing is...,pendingCommentsCount:0,approvedCommentsCount:0},{id:15321,state:published,settings:{metaDescription:Mindfulness Anderson Cooper},title:CBS 60 Minutes \u2013 How Mindfulness Changed Anderson Cooper\u2019s Life,icon:{type:Blog.BackgroundImage,id:null,url:\/\/assets.strikingly.com\/static\/backgrounds\/subtle\/thread.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/assets.strikingly.com\/static\/backgrounds\/subtle\/thread.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-03-28T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.268-07:00,createdAt:2015-03-28T11:43:21.586-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/cbs-60-minutes-how-mindfulness-changed-anderson-cooper-s-life,relativeUrl:\/blog\/cbs-60-minutes-how-mindfulness-changed-anderson-cooper-s-life,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\n\\nAnderson Cooper and the folks at CBS just put out a 60 Minutes episode on\u00a0how mindfulness is appealing to more and more people from diverse areas of life.\n\\n \\nThis really shows how mainstream mindfulness has become.\n\\n \\nI overhear and participate n many conversations where business people feel overwhelmed by the sheer number and diversity of tasks they have to do each day. This is as common with entrepreneurs and business owners as it is with\u00a0employees. This is particularly noticeable in the service industries.\u00a0\\n \\nI wanted to share this video with you. Its under 15 minutes and it really underscores\u00a0a new mood within society (from congressmen, journalists, educators and scientists) that something new is needed to address the\u00a0pace and variety of social changes we are faced with.\n\\n \\nIt was encouraging\u00a0to hear Congressman Tim Ryan\u00a0talk about his efforts to bring mindfulness to school children. He has been perhaps less successful with engaging others on\u00a0Capitol Hill with his...,blurb:\nAnderson Cooper and the folks at CBS just put out a 60 Minutes episode on\u00a0how mindfulness is appealing to more and more people from diverse areas of life.\n This really shows how mainstream mindfulness has become.\n I overhear and participate n many conversations where business people feel...,pendingCommentsCount:0,approvedCommentsCount:0},{id:12403,state:published,settings:{metaDescription:Mindfulness Infographic Health},title:Infographic: How Does Mindfulness Improve Health?,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/the_body_of_meditation_th1j0j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/the_body_of_meditation_th1j0j.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/the_body_of_meditation_th1j0j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/the_body_of_meditation_th1j0j.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-03-12T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.085-07:00,createdAt:2015-03-12T17:44:23.715-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/infographic-how-does-mindfulness-improve-health,relativeUrl:\/blog\/infographic-how-does-mindfulness-improve-health,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\nIts interesting to remember that Mindfulness Based Stress Reduction\u00a0(MBSR) - the now almost mythic healthcare success story of recent years, developed by John Kabat Zinn, Saki Santorelli and colleagues, was developed as a sort of medical last resort for chronic pain sufferers in the basement of the Massacheusets University Medical Centre. Even from the earliest days MBSR was designed to assist people with chronic pain and other stress related\u00a0conditions that were essentially untreatable within the current medical system.\u00a0\n\\n Research is now being conducted in all domains of human experience from business, medicine, schools, jails and addiction recovery programs. But\u00a0the cre\\n infographic and illustrations:troy dunham,blurb:\nIts interesting to remember that Mindfulness Based Stress Reduction\u00a0(MBSR) - the now almost mythic healthcare success story of recent years, developed by John Kabat Zinn, Saki Santorelli and colleagues, was developed as a sort of medical last resort for chronic pain sufferers in the basement...,pendingCommentsCount:0,approvedCommentsCount:0},wechatMpAccountId:null,pagination:{blogPosts:{currentPage:1,previousPage:null,nextPage:2,perPage:20,totalPages:2,totalCount:23}}}}},ecommerceProductCollection:{data:{products:}},ecommerceCategoriesProductCollection:null,portfolioCategoriesProductCollection:null,portfolioProductCollection:{data:{products:}},blogCategoriesPostCollection:{all:{blog:{id:235977,blogSettings:{previewNumber:5,previewLayout:1,disqusShortname:false,hasSubscriptionCodeBefore:false,hasSubscriptionCode:false,showMorePostsWith:popup,usedDisqusCommentsBefore:false,showSubscriptionForm:true,mailchimpCode:},blogPosts:{id:1687364,state:published,settings:{hideBlogDate:null},title:4 Minute Mindfulness - Coming Soon!,icon:{type:Blog.BackgroundImage,id:f_1d6c8005-99f5-47a1-967c-85230eddc249,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/pastel-solids\/39.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},headerImage:{type:Blog.BackgroundImage,id:f_1d6c8005-99f5-47a1-967c-85230eddc249,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/pastel-solids\/39.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},firstContentImage:null,publishedAt:2019-04-27T16:07:33.239-07:00,updatedAt:2021-06-20T11:53:43.799-07:00,createdAt:2019-04-27T16:04:51.208-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/4-minute-mindfulness-coming-soon,relativeUrl:\/blog\/4-minute-mindfulness-coming-soon,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nIf you attended Social Media Camp 2019, youll know that Ill be posting my 4 minute mindfulness audio and a short cheat sheet guide to the 4 steps in the practice. The MP3 audio file and the exercise guide will be posted in the next 72 hours. If you joined us at SMC 2019 to hear me and my brother speak-thank you for joining us!,blurb:If you attended Social Media Camp 2019, youll know that Ill be posting my 4 minute mindfulness audio and a short cheat sheet guide to the 4 steps in the practice. The MP3 audio file and the exercise guide will be posted in the next 72 hours. If you joined us at SMC 2019 to hear me and my...,pendingCommentsCount:0,approvedCommentsCount:0},{id:1685684,state:published,settings:{hideBlogDate:null},title:10 Classic Mindfulness Research Studies Every Practitioner Should Know,icon:{type:Blog.BackgroundImage,id:f_98fa81f7-e303-4546-8004-d0b1dc40eecb,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},headerImage:{type:Blog.BackgroundImage,id:f_98fa81f7-e303-4546-8004-d0b1dc40eecb,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},firstContentImage:null,publishedAt:2019-04-26T22:43:03.800-07:00,updatedAt:2021-06-20T11:53:43.738-07:00,createdAt:2019-04-26T22:38:24.227-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/10-classic-mindfulness-research-studies-every-practitioner-should-know,relativeUrl:\/blog\/10-classic-mindfulness-research-studies-every-practitioner-should-know,pinned:false,allTagsList:,postedToWechat:false,longBlurb: Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Kabat-Zinn J., et al. (1992). American Journal of Psychiatry. 1992 Jul;149(7):936-43. \\nThis seminal study explored the effectiveness of a stress reduction program based on mindfulness meditation for 28 participants with anxiety disorders (anxiety disorder and panic disorder). Repeated measures documented significant reductions in anxiety and depression scores after treatment for 20 of the subjects. Changes were maintained at a 3-month follow-up. Mechanisms of mindfulness: Emotion regulation following a focused breathing induction, an effective meditation technique. Arch J.J., \u0026 Craske M.G. (2006). Behaviour Research and Therapy, 2006 Dec;44(12):1849\u201358. \\nThe authors studied the impact of a brief meditation induction for new meditators on their responses to a series of emotionally arousing images. Participants in the meditation group reported less overall reactivity and negative...,blurb: Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Kabat-Zinn J., et al. (1992). American Journal of Psychiatry. 1992 Jul;149(7):936-43. This seminal study explored the effectiveness of a stress reduction program based on mindfulness meditation...,pendingCommentsCount:0,approvedCommentsCount:0},{id:710470,state:published,settings:{hideBlogDate:null},title:I just spent a day in a mindfulness program developed at Google and left with 5 key lessons,icon:{type:Blog.BackgroundImage,id:f_8b2de6dd-4b28-4c28-8b77-51d7970f325c,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},headerImage:{type:Blog.BackgroundImage,id:f_8b2de6dd-4b28-4c28-8b77-51d7970f325c,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},firstContentImage:null,publishedAt:2018-07-29T23:53:29.887-07:00,updatedAt:2021-06-20T11:53:43.664-07:00,createdAt:2018-07-29T23:52:06.038-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/i-just-spent-a-day-in-a-mindfulness-program-developed-at-google-and-left-with,relativeUrl:\/blog\/i-just-spent-a-day-in-a-mindfulness-program-developed-at-google-and-left-with,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nCheck out \I just spent a day in a mindfulness program developed at Google and left with 5 key lessons\ by Shana Lebowitz, written for Business Insider.,blurb:Check out \I just spent a day in a mindfulness program developed at Google and left with 5 key lessons\ by Shana Lebowitz, written for Business Insider.,pendingCommentsCount:0,approvedCommentsCount:0},{id:710455,state:published,settings:{hideBlogDate:null},title:Just 6 Seconds of Mindfulness Can Make You More Effective,icon:{type:Blog.BackgroundImage,id:f_6f2233bb-1803-4d26-b4c9-a0f73c501b2e,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},headerImage:{type:Blog.BackgroundImage,id:f_6f2233bb-1803-4d26-b4c9-a0f73c501b2e,defaultValue:false,url:https:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:light,backgroundVariation:null,sizing:tile,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:null,videoHtml:,storageKey:null,storage:null,format:null,h:900,w:1600,s:null,useImage:true,noCompression:null,linkInputEnabled:null,descriptionInputEnabled:null},firstContentImage:null,publishedAt:2018-07-29T23:47:35.817-07:00,updatedAt:2021-06-20T11:53:43.619-07:00,createdAt:2018-07-29T23:46:52.474-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/just-6-seconds-of-mindfulness-can-make-you-more-effective,relativeUrl:\/blog\/just-6-seconds-of-mindfulness-can-make-you-more-effective,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nRead Chade Meng-Tans article from Harvard Business Review: \Just 6 Seconds of Mindfulness Can Make You More Effective.\\\n \\nSome days it\u2019s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult \u2014 all of the easy decisions have already been made at levels below you. On those days, you know you could be a much more effective leader if you could approach each meeting with a fresh perspective. But in order to do that, you first need to put down the baggage you carried in from all your previous meetings. You can do it. And you can do it in just six seconds.\\nRead more,blurb:Read Chade Meng-Tans article from Harvard Business Review: \Just 6 Seconds of Mindfulness Can Make You More Effective.\ Some days it\u2019s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult \u2014 all of the easy decisions have...,pendingCommentsCount:0,approvedCommentsCount:0},{id:48934,state:published,settings:{metaDescription:},title:Misconceptions About Mindfulness,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-08-30T10:35:37.180-07:00,updatedAt:2021-06-20T11:53:43.572-07:00,createdAt:2015-08-30T10:25:45.015-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/misconceptions-about-mindfulness,relativeUrl:\/blog\/misconceptions-about-mindfulness,pinned:false,allTagsList:,postedToWechat:false,longBlurb:More and more material on mindfulness is becoming available. Book catalogues, tapes libraries and book stores are full of titles that include this word. More and more applications of mindfulness are being explored, in pain management, stress management, as an adjunct to psychotherapy, as a training tool for counselors of all persuasions, and, in leadershop methods and principles in business.\n\n\\n \\nRecently, a solid little book has appeared that provides solid and accessible information about mindfulness, what it is and how to cultivate it. The book is called Mindfulness in Plain English by Ven. Gunaratana. While based on the perspectives of the Vipassana tradition (i.e., of Buddhism as it is practiced in South East Asia) the discussion is applicable to all traditions of meditation in Buddhism.\n\\n \\nIn the first chapter, he goes to great lengths to dispel some of the many common misconceptions about meditation. Here are the ones he notes along with some brief observations of my...,blurb:More and more material on mindfulness is becoming available. Book catalogues, tapes libraries and book stores are full of titles that include this word. More and more applications of mindfulness are being explored, in pain management, stress management, as an adjunct to psychotherapy, as a...,pendingCommentsCount:0,approvedCommentsCount:0},{id:47267,state:published,settings:{metaDescription:},title:Mindfulness and the Creative Process,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-08-21T10:39:47.567-07:00,updatedAt:2021-06-20T11:53:43.513-07:00,createdAt:2015-08-21T10:29:51.117-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/mindfulness-and-the-creative-process,relativeUrl:\/blog\/mindfulness-and-the-creative-process,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\nI have just returned from London, UK, where I have had a chance to really indulge one of my longtime loves - art galleries. London is chock-a-block with amazing galleries. I had time to visit the National, The Portrait, the Tate, and many others.\n\\n As a closet artist myself and mindfulness practitioner, there are some firm connections between the two disciplines. As an aside, I have also noticed the mindfulness practice really unleashes creativity in a very profound way. New ideas and insights for business and life seem to find there way into my brain frequently.\u00a0\n\n\\n Studies in art galleries have found that people generally don\u2019t spend much time looking at artwork. The average viewing times vary from study to study, ranging from a glance of less than two seconds to up to 32.5 seconds, yet even the upper end of that scale doesn\u2019t seem that long when we consider the amount of time and effort it takes to visit an art gallery in the first place. The Louvre in Paris estimates that...,blurb:\nI have just returned from London, UK, where I have had a chance to really indulge one of my longtime loves - art galleries. London is chock-a-block with amazing galleries. I had time to visit the National, The Portrait, the Tate, and many others.\n As a closet artist myself and mindfulness...,pendingCommentsCount:0,approvedCommentsCount:0},{id:32650,state:published,settings:{metaDescription:},title:Bullying in Teens Linked to Adult Depression,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,caption:teenage depression, google images,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/teen_depression_help_mindfulness_z84gl7.jpg,caption:teenage depression, google images,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-06-18T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:43.379-07:00,createdAt:2015-06-18T08:30:12.760-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/bullying-in-teens-linked-to-adult-depression,relativeUrl:\/blog\/bullying-in-teens-linked-to-adult-depression,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nDepression costs Canadian society $51 billion per year,\u00a0with one-third of that due to lost productivity, according to the\u00a0Toronto\u00a0based Centre for Addiction and Mental Health. \\n \\nHowever\u00a0a recent study has drawn a link between victimization and bullying in teenage years to\u00a0later adult depression.\\n \\nOne well-known fact about depression is the prevalence increases rapidly from childhood to early adulthood. In studies of animals, researchers have observed the long-lasting effects of negative social interactions during early adolescence; in fact, the effects of an unhappy past endure into adulthood. For these reason, researchers believe a contributing factor could be peer bullying.\\n In a recent online article in the British Medical Journal (BMI,June 2, 2015), researcher\u00a0Lucy Bowes\u00a0et.al. conducted one of the largest long term\u00a0studies on the relationship between being a victim of bullying at age 13 and depression at 18 years. \u00a0\\n This was a longitudinal observational study using a...,blurb:Depression costs Canadian society $51 billion per year,\u00a0with one-third of that due to lost productivity, according to the\u00a0Toronto\u00a0based Centre for Addiction and Mental Health. However\u00a0a recent study has drawn a link between victimization and bullying in teenage years to\u00a0later adult depression....,pendingCommentsCount:0,approvedCommentsCount:0},{id:31282,state:published,settings:{metaDescription:},title:Let it R.A.I.N - Cultivating Kindness in the Shadows,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/Rain_practice_hg1nic.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/Rain_practice_hg1nic.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/Rain_practice_hg1nic.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/Rain_practice_hg1nic.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-06-12T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:43.089-07:00,createdAt:2015-06-12T10:31:39.251-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/let-it-r-a-i-n-cultivating-kindness-in-the-shadows,relativeUrl:\/blog\/let-it-r-a-i-n-cultivating-kindness-in-the-shadows,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\n\\nMany beginners find the concept of self-compassion or practicing loving kindness a difficult idea to embrace. In our Western culture we tend to think self-compassion is self-indulgent. It sounds kind of self-indulgent, right ?\n\\n \\nYet, one of the things that was\u00a0very clear to me in\u00a0my previous work as a hypnotherapist helping people with anxiety, depression, and smoking cessation, is the pervasive sense that many of my clients felt deeply flawed in some way.\n\\n \\nMany felt that they were not living up to the expectations they had for themselves, their lives or their relationships. Naturally, all of us choose to ignore or cover over, the best we can, this sense of being flawed in some fundamental way.\n\\n \\nOne of the most profound and effective approaches to healing this flawed sense of self is to really open our awareness in a more compassionate way to parts of ourselves we would rather not know or acknowledge. When we do this we begin slowly to release the truly limiting...,blurb:\nMany beginners find the concept of self-compassion or practicing loving kindness a difficult idea to embrace. In our Western culture we tend to think self-compassion is self-indulgent. It sounds kind of self-indulgent, right ?\n Yet, one of the things that was\u00a0very clear to me in\u00a0my previous work...,pendingCommentsCount:0,approvedCommentsCount:0},{id:29641,state:published,settings:{metaDescription:},title:Join Us for \100 in 1 Day\ Vancouver, June 6th 2015,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-06-05T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.963-07:00,createdAt:2015-06-05T15:14:45.229-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/join-us-for-100-in-1-day-vancouver-june-6th-2015,relativeUrl:\/blog\/join-us-for-100-in-1-day-vancouver-june-6th-2015,pinned:false,allTagsList:,postedToWechat:false,longBlurb:Welcome to our community event for\u00a0100 in 1 Day\\n We are inviting people\u00a0to sit together, silently, for a few minutes or longer in outdoor community spaces. It is slowing the world down and noticing what we smell, hear, taste and feel. It is noticing our thoughts, without judgement, the clever ones right along with the harebrained ones.\\n It is turning off our digital devices and turning on our capacity for stillness, focus, wonder, creativity, compassion, and awe.\n\\n You can stay for one minute or stay for the whole half hour. We will help you get settled and get started.\\n Our goal is to connect to each other in the space of silence, where we give ourselves an opportunity to notice the power of silence and just for a few moments to notice the extraordinary in the ordinary.\\n We invite you to come sit in silence with us as long as you wish, as often as you wish. Your host has volunteered his or her time to share simple, time-honored techniques with the hope of deeply enhancing your...,blurb:Welcome to our community event for\u00a0100 in 1 Day We are inviting people\u00a0to sit together, silently, for a few minutes or longer in outdoor community spaces. It is slowing the world down and noticing what we smell, hear, taste and feel. It is noticing our thoughts, without judgement, the clever ones...,pendingCommentsCount:0,approvedCommentsCount:0},{id:27898,state:published,settings:{metaDescription:},title:Dealing with Obsessive Compulsive Thoughts,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-05-29T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.884-07:00,createdAt:2015-05-29T10:30:10.194-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/dealing-with-obsessive-compulsive-thoughts,relativeUrl:\/blog\/dealing-with-obsessive-compulsive-thoughts,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nOne of my favorite books of the last decade is \Mind and Brain:\u00a0Neuroplasticity and the Power of Mental Force\, by Jeffrey Schwartz, MD and Sharon Begley. I revisit this book again and again for its rich insights into a wide range of subjects related to the study of consciousness, the brain, the relation between the two, and how researchers have struggled\u00a0to unravel the mystery of Obsessive Compulsive Disorder (OCD).\\n \\nObsessive compulsive thoughts can range from a mildly irritating sense that you might have left the oven on, even though you know you haven\u2019t, right up to the very distressing belief that simply having a negative thought might cause harm to others. Although scientists have not yet agreed on a definitive cause for OCD, there are a number of theories which offer explanations of why some of us develop these very strong, and uncomfortable, intrusive thought patterns.\n\\nThe biological theory suggests that in OCD sufferers, the brain struggles with turning off...,blurb:One of my favorite books of the last decade is \Mind and Brain:\u00a0Neuroplasticity and the Power of Mental Force\, by Jeffrey Schwartz, MD and Sharon Begley. I revisit this book again and again for its rich insights into a wide range of subjects related to the study of consciousness, the brain, the...,pendingCommentsCount:0,approvedCommentsCount:0},{id:24634,state:published,settings:{metaDescription:},title:How Long Do I Need to Meditate?,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-05-15T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.816-07:00,createdAt:2015-05-14T23:50:18.947-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/how-long-do-i-need-to-meditate,relativeUrl:\/blog\/how-long-do-i-need-to-meditate,pinned:false,allTagsList:,postedToWechat:false,longBlurb:One of the most common fears people have around starting a mindfulness practice is: how can I make time for this in my already packed schedule ?\n\\n \\nMost people struggle to juggle work and family commitments so they\u00a0don\u2019t want slow improvement over months \u2013 they want solutions now.\n\\n So just how much commitment is required and is it worth it ?\\n \\nTeri Pipe, PhD and her colleagues at the Mayo Clinic in Arizona set out to investigate. They used a\u00a0mindfulness-based stress reduction program with a group of nurses in leadership positions. Nursing is a stressful job. A\u00a0survey found that nurses were significantly more stressed than the general population.\\n \\nResearchers randomly assigned 32 nurses to either a mindfulness treatment group or a control group.\n\\n \\nThe treatment group participated in 4 two-hour MBSR sessions, along with 30 minutes of daily mindfulness practice. The control group received a structured educational series containing stress management and leadership...,blurb:One of the most common fears people have around starting a mindfulness practice is: how can I make time for this in my already packed schedule ?\n Most people struggle to juggle work and family commitments so they\u00a0don\u2019t want slow improvement over months \u2013 they want solutions now.\n So just how much...,pendingCommentsCount:0,approvedCommentsCount:0},{id:24560,state:published,settings:{metaDescription:},title:How to Do Walking Meditation,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,caption:How to Do Mindful Walking Meditation,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/barefoot-walking-credit-gerneinde-celerina_u9ackk.jpg,caption:How to Do Mindful Walking Meditation,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-14T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.753-07:00,createdAt:2015-05-14T14:00:10.007-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/how-to-do-walking-meditation,relativeUrl:\/blog\/how-to-do-walking-meditation,pinned:false,allTagsList:,postedToWechat:false,longBlurb:Now that Summer is here, I am always looking for opportunities and locations to practice outside in nature. Vancouver offers plenty of options because we have a rich system of parks and outdoor spaces that are generally safe and well maintained.\n\\n Most of the time, when we are walking, we tend to \u2018daydream\u2019 or plan, or ruminate over a problem. But here is another way to use walking to bring a greater sense of relationship to ourselves and the world around us.\n\\n Traditionally walking meditation was used as a means of\u00a0allowing Buddhist monks a way of practicing mindfulness while taking a break from long periods of sitting meditation. It is still used this way in extensive meditation retreats for\u00a0lay people.\n\\n I think it is a useful practice because we can turn ordinary moments - like walking to the office or walking in nature - into moments of pure awareness that can transform the ordinary into the extraordinary. Walking meditation can become a deeply refreshing interlude in our...,blurb:Now that Summer is here, I am always looking for opportunities and locations to practice outside in nature. Vancouver offers plenty of options because we have a rich system of parks and outdoor spaces that are generally safe and well maintained.\n Most of the time, when we are walking, we tend to...,pendingCommentsCount:0,approvedCommentsCount:0},{id:23874,state:published,settings:{metaDescription:},title:Rumis Poem The Guest House,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,caption:rumi mindfulness poem,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/4eab9b99f42a464f82368a488cd36fc2_il6qjh.jpg,caption:rumi mindfulness poem,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-11T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.684-07:00,createdAt:2015-05-11T13:29:00.915-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/rumi-s-poem-the-guest-house,relativeUrl:\/blog\/rumi-s-poem-the-guest-house,pinned:false,allTagsList:,postedToWechat:false,longBlurb:This poem by Rumi is something you will see and hear in mindfulness courses and retreats all over the world. I also use it regularly with the students I teach in schools across Vancouver, as well as in my Awakened Recovery sessions.\\n The poem expresses many things but its core message is also one of the core message\u00a0of mindfulness meditation - to be with whatever life brings to us. Whether it comes in the form of a\u00a0a joy or a great difficulty Rumi encourages us to open ourselves to whatever life brings us - internally or externally.\\n But whatever life throws at us, our attitude and commitment to greet it without fear or loathing, and with whatever\u00a0subtle faith we can muster, \u00a0allows us to become wiser, kind and more compassionate to self and others.\\n You can read more about Rumi here.\u00a0\n\\n The Guest House\n\\nThis being human is a guest house.\\nEvery morning a new arrival.\\nA joy, a depression, a meanness,\\nsome momentary awareness comes\\nas an unexpected visitor.\\nWelcome and...,blurb:This poem by Rumi is something you will see and hear in mindfulness courses and retreats all over the world. I also use it regularly with the students I teach in schools across Vancouver, as well as in my Awakened Recovery sessions. The poem expresses many things but its core message is also one...,pendingCommentsCount:0,approvedCommentsCount:0},{id:23003,state:published,settings:{metaDescription:},title:5 Ways to Bring Mindfulness to Work,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-05-07T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.629-07:00,createdAt:2015-05-07T09:42:29.407-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/5-ways-to-bring-mindfulness-to-work,relativeUrl:\/blog\/5-ways-to-bring-mindfulness-to-work,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\n\\nWork is more than just an ability to pay bills and earn enough money to do the things we want. Work\u00a0requires us to find some measure of self-expression and personal fulfillment to enable us to continue doing it. But even with a level of fulfillment or self-expression, work is one of our\u00a0major sources of life stress.\n\\n \\nWork often requires us to be in\u00a0\u2018driven doing\u2019 mode. We push to meet the objectives we or others set for us. That, after all, is the essence of business. But in the process we can\u00a0lose touch with ourselves and the present moment. This results in us ignoring the natural signals from the body or mind that serve us. Incessant mental and physical activity and stress leaves us depleted - mentally, physically and even emotionally.\\n \\nSo, is there a\u00a0\u00a0way to combine genuine, focused productivity and at the same time, retain a sense of vitality and wellbeing throughout the day ? As an entrepreneur, I have gravitated towards\u00a0Eben Pagans Wake Up Productive\u00a0(WUP) program....,blurb:\nWork is more than just an ability to pay bills and earn enough money to do the things we want. Work\u00a0requires us to find some measure of self-expression and personal fulfillment to enable us to continue doing it. But even with a level of fulfillment or self-expression, work is one of our\u00a0major...,pendingCommentsCount:0,approvedCommentsCount:0},{id:22267,state:published,settings:{metaDescription:},title:7 Tips for Teaching Mindfulness to Teens in Schools,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/mindful_schools_1_ob039j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/mindful_schools_1_ob039j.jpg,caption:mindfulness n schools, vancouver,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/mindful_schools_1_ob039j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/mindful_schools_1_ob039j.jpg,caption:mindfulness n schools, vancouver,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-04T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.563-07:00,createdAt:2015-05-04T14:31:38.886-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/7-tips-for-teaching-mindfulness-to-teens-in-schools,relativeUrl:\/blog\/7-tips-for-teaching-mindfulness-to-teens-in-schools,pinned:false,allTagsList:,postedToWechat:false,longBlurb:Mindful meditation, or simply mindfulness, reaps big rewards for children and adolescents, too. Research published in theJournal of Consulting and Clinical Psychology in 2009\u00a0found that adolescents who participated in eight weeks of mindfulness-based stress reduction showed an 80 percent reduction in mental health problems. \\n A 2013 study in the Journal of Positive Psychology reported that low-income third-graders who participated in once-a-week sitting meditation, yoga, and breathing exercises showed a noticeable decline in hyperactive behavior and ADHD symptoms. Studies have also shown mindfulness to increase kindness, empathy, and emotional control in fourth- and fifth-graders and to ease school-related violent conflict by 65 percent.\u00a0\n\\n So there is a clear argument that mindfulness can be a useful tool to empower teens in their social and emotional learning. Here is a few helpful tips when teaching mindfulness to youth.\\n \\nKeep it concrete and relevant:\u00a0Use story and anecdote...,blurb:Mindful meditation, or simply mindfulness, reaps big rewards for children and adolescents, too. Research published in theJournal of Consulting and Clinical Psychology in 2009\u00a0found that adolescents who participated in eight weeks of mindfulness-based stress reduction showed an 80 percent...,pendingCommentsCount:0,approvedCommentsCount:0},{id:21832,state:published,settings:{metaDescription:},title:5 Reasons Why Mindfulness Meditation Can Make You A More Effective and Happier Entrepreneur,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,caption:Mindfulness meditation entrepreneurs,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/BeachChickMeditating-health-exercise-beach-yoga-female-woman-relax-peaceful-happy-laughing_ggtdll.jpg,caption:Mindfulness meditation entrepreneurs,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-05-02T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.486-07:00,createdAt:2015-05-02T19:21:23.950-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/5-reasons-why-mindfulness-meditation-can-make-you-a-more-effective-and,relativeUrl:\/blog\/5-reasons-why-mindfulness-meditation-can-make-you-a-more-effective-and,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\nOur minds are our most precious resource; they are the source of our\u00a0problem-solving or problem-making. In some sense our own world is made from our mind. It is our minds that touch the world first and bring the world back to us. It is our minds that interprets the sensory\u00a0data and direct experience of what we encounter in the world to create the story or narrative of our lives. How our minds perceive the world largely dictates\u00a0how we decide to be and act in the world.\\n \\nIt seems strange that we hardly take the time to care for what is our greatest asset. Its part of our culture to maintain physical fitness and vitality. But what about mental clarity, vitality and health ? Why not take time each day to look after our mind, to ensure it is functioning optimally? Current scientific studies are showing that regular meditation effectively maintains a healthy mind that is more focussed, clear and creative.\n\\n \\nLike many entrepreneurs, I used to wonder why anyone would \just sit...,blurb:Our minds are our most precious resource; they are the source of our\u00a0problem-solving or problem-making. In some sense our own world is made from our mind. It is our minds that touch the world first and bring the world back to us. It is our minds that interprets the sensory\u00a0data and direct...,pendingCommentsCount:0,approvedCommentsCount:0},{id:17345,state:published,settings:{metaDescription:Mindfulness and Gratitude},title:The One Big Thing I Learned About Teaching A Classful of Teenagers About Gratitude.,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-04-08T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.413-07:00,createdAt:2015-04-08T13:09:01.434-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/the-one-big-thing-i-learned-about-teaching-a-classful-of-teenagers-about,relativeUrl:\/blog\/the-one-big-thing-i-learned-about-teaching-a-classful-of-teenagers-about,pinned:false,allTagsList:,postedToWechat:false,longBlurb:This will be my second year as a Voluntary Youth Educator for the Crisis Centre in Vancouver, BC. I have delivered scores of\u00a0individual mindfulness workshops and now most recently a 6 week mindfulness program\u00a0developed by Mindful Schools. I typically work with Grades 8s and 9s in the Vancouver School system and have taught hundreds of students in dozens of schools all around Vancouver.\\n Today I finish a 6 week program I have been teaching at Eric Hamber Secondary here in Vancouver, BC. Eric Hamber is a wonderful\u00a0school and I feel privelidged that the teachers and students have been working with me twice a week for 6 weeks. This is the second six week program I have facilitated. The first 6 week program was for Vancouver Technical School. As part of the curriculum I do two sessions a week lasting 20 minutes each.\\n The goal is to give the students skills that aid their social and emotional learning with the intention of improving their learning outcomes, as well as\u00a0their social...,blurb:This will be my second year as a Voluntary Youth Educator for the Crisis Centre in Vancouver, BC. I have delivered scores of\u00a0individual mindfulness workshops and now most recently a 6 week mindfulness program\u00a0developed by Mindful Schools. I typically work with Grades 8s and 9s in the Vancouver...,pendingCommentsCount:0,approvedCommentsCount:0},{id:16763,state:published,settings:{metaDescription:},title:How to Be More Present - And Happier.,icon:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-04-05T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.350-07:00,createdAt:2015-04-05T19:41:24.138-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/how-to-be-more-present-and-happier,relativeUrl:\/blog\/how-to-be-more-present-and-happier,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\\n\u201cThe relentless pursuit of the traditional measures of success\u2014money and power\u2014has led to an epidemic of burnout and stress related illnesses, an erosion in the quality of our relationships, family life, and ironically our careers.\u00a0 Money and power are only part of the equation. What\u2019s missing is \u201cThe Third Metric,\u201c\u2014a combination of well-being, wisdom, wonder, and giving.\u201d \n\\n \\n- Arianna Huffington, Thrive\n\\n \\nThe\u00a0Greeks had a word for happy life, a life lived with a sense of fulfillment. They called it\u00a0eudaimonia\u00a0\u2014 meaning a life of\u00a0connection, meaning, equanimity, and compassion.\\n \\nWhat the Greeks knew, science now proves. A slew of respected research shows us that this kind of life - a life of eudaimonia -creates\u00a0healthy changes in the very ways in which our genes are expressed to help prevent inflammatory diseases (Barbara Fredrickson). It improvements the maintenance of our chromosomes and cell health\u00a0(Epel Study), and how our immune functions to prevent and fight...,blurb:\u201cThe relentless pursuit of the traditional measures of success\u2014money and power\u2014has led to an epidemic of burnout and stress related illnesses, an erosion in the quality of our relationships, family life, and ironically our careers.\u00a0 Money and power are only part of the equation. What\u2019s missing is...,pendingCommentsCount:0,approvedCommentsCount:0},{id:15321,state:published,settings:{metaDescription:Mindfulness Anderson Cooper},title:CBS 60 Minutes \u2013 How Mindfulness Changed Anderson Cooper\u2019s Life,icon:{type:Blog.BackgroundImage,id:null,url:\/\/assets.strikingly.com\/static\/backgrounds\/subtle\/thread.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},headerImage:{type:Blog.BackgroundImage,id:null,url:\/\/assets.strikingly.com\/static\/backgrounds\/subtle\/thread.jpg,backgroundVariation:,videoUrl:,videoHtml:,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:null,publishedAt:2015-03-28T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.268-07:00,createdAt:2015-03-28T11:43:21.586-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/cbs-60-minutes-how-mindfulness-changed-anderson-cooper-s-life,relativeUrl:\/blog\/cbs-60-minutes-how-mindfulness-changed-anderson-cooper-s-life,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\n\\nAnderson Cooper and the folks at CBS just put out a 60 Minutes episode on\u00a0how mindfulness is appealing to more and more people from diverse areas of life.\n\\n \\nThis really shows how mainstream mindfulness has become.\n\\n \\nI overhear and participate n many conversations where business people feel overwhelmed by the sheer number and diversity of tasks they have to do each day. This is as common with entrepreneurs and business owners as it is with\u00a0employees. This is particularly noticeable in the service industries.\u00a0\\n \\nI wanted to share this video with you. Its under 15 minutes and it really underscores\u00a0a new mood within society (from congressmen, journalists, educators and scientists) that something new is needed to address the\u00a0pace and variety of social changes we are faced with.\n\\n \\nIt was encouraging\u00a0to hear Congressman Tim Ryan\u00a0talk about his efforts to bring mindfulness to school children. He has been perhaps less successful with engaging others on\u00a0Capitol Hill with his...,blurb:\nAnderson Cooper and the folks at CBS just put out a 60 Minutes episode on\u00a0how mindfulness is appealing to more and more people from diverse areas of life.\n This really shows how mainstream mindfulness has become.\n I overhear and participate n many conversations where business people feel...,pendingCommentsCount:0,approvedCommentsCount:0},{id:12403,state:published,settings:{metaDescription:Mindfulness Infographic Health},title:Infographic: How Does Mindfulness Improve Health?,icon:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/the_body_of_meditation_th1j0j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/the_body_of_meditation_th1j0j.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},headerImage:{type:Blog.BackgroundImage,id:null,defaultValue:null,url:\/\/uploads.strikinglycdn.com\/static\/backgrounds\/patterns\/2.jpg,textColor:null,backgroundVariation:,sizing:null,userClassName:null,linkUrl:null,linkTarget:null,videoUrl:,videoHtml:,storageKey:null,storage:null,format:null,h:null,w:null,s:null,useImage:null,noCompression:null,linkInputEnabled:false,descriptionInputEnabled:false},firstContentImage:{type:Blog.Image,id:null,defaultValue:null,linkUrl:,thumbUrl:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,f_auto,g_faces:center,h_200,q_80,w_200\/181399\/the_body_of_meditation_th1j0j.jpg,url:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_limit,f_auto,h_2000,q_80,w_1200\/181399\/the_body_of_meditation_th1j0j.jpg,caption:,description:,storageKey:null,storage:null,storagePrefix:null,format:null,h:null,w:null,s:null,newTarget:true,noCompression:null,cropMode:null},publishedAt:2015-03-12T00:00:00.000-07:00,updatedAt:2021-06-20T11:53:42.085-07:00,createdAt:2015-03-12T17:44:23.715-07:00,publicUrl:https:\/\/www.sagemindfulness.com\/blog\/infographic-how-does-mindfulness-improve-health,relativeUrl:\/blog\/infographic-how-does-mindfulness-improve-health,pinned:false,allTagsList:,postedToWechat:false,longBlurb:\nIts interesting to remember that Mindfulness Based Stress Reduction\u00a0(MBSR) - the now almost mythic healthcare success story of recent years, developed by John Kabat Zinn, Saki Santorelli and colleagues, was developed as a sort of medical last resort for chronic pain sufferers in the basement of the Massacheusets University Medical Centre. Even from the earliest days MBSR was designed to assist people with chronic pain and other stress related\u00a0conditions that were essentially untreatable within the current medical system.\u00a0\n\\n Research is now being conducted in all domains of human experience from business, medicine, schools, jails and addiction recovery programs. But\u00a0the cre\\n infographic and illustrations:troy dunham,blurb:\nIts interesting to remember that Mindfulness Based Stress Reduction\u00a0(MBSR) - the now almost mythic healthcare success story of recent years, developed by John Kabat Zinn, Saki Santorelli and colleagues, was developed as a sort of medical last resort for chronic pain sufferers in the basement...,pendingCommentsCount:0,approvedCommentsCount:0},wechatMpAccountId:null,pagination:{blogPosts:{currentPage:1,previousPage:null,nextPage:2,perPage:20,totalPages:2,totalCount:23}}}}},ecommerceProductOrderList:{},ecommerceCategoryCollection:{data:{categories:}},portfolioCategoryCollection:{data:{categories:}},blogCategoryCollection:{}};$S.blink{page:{logo_url:https:\/\/user-images.strikinglycdn.com\/res\/hrscywv4p\/image\/upload\/c_fill,g_faces:center,h_300,q_90,w_300\/181399\/Screen_shot_2014-08-31_at_12.28.22_PM_osy8qi.png,weitie_url:http:\/\/sagemindfulness.weitie.co,description:Mindfulness Training in Vancouver,name:Sage 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s-first-visible-section idsection-f_d35079ab-63ff-436e-8667-7cb17b2a11cf>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-no-bg s-bg-gray s-new-title-section s-section background-image data-react-style{}> div classcontainer stylez-index:3>div classsixteen columns>div classmedia-wrapper >div classs-component s-media >div>div classs-component-content>div classs-img-wrapper>img src//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_9000,w_1200,f_auto,q_auto/181399/GTY_women_laughing_ml_130906_16x9_992_wootka.jpg altMindfulness for Business Owners and Entrepreneurs titleMindfulness for Business Owners and Entrepreneurs classcrop-default data-description data-image-linkjavascript:void(0);/>/div>/div>/div>/div>/div>div classs-title-group s-only-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h1>p>About Sage Mindfulness/p>/h1>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>p>We specialize in delivering mindfulness-based seminars, conference keynotes workshops and multi-week programs that address the challenges of the modern home and workplace. We have delivered workshops to the following communities::/p>p> /p>p>strong>Business/strong>/p>p>strong>Healthcare/strong>/p>p>strong>K-12/strong>/p>p>strong>Higher Education/strong>/p>p>strong>Non-Profit/strong>/p>p>strong>Entrepreneur/strong>/p>p> /p>p>We believe that men and women are redefining for themselves, how to live a productive yet deeply fulfilling life./p>p> /p>p>But today, more is required of usem> /em>as people, or employees than ever before./p>p> /p>p>We work and live in an age where attention and our wellbeing is under assault. Performance pressure, distraction, a rapidly changing business landscape, as well as interpersonal conflict are depleting our essential resources - our attention and emotional resilience./p>p> /p>p>em>But in todays increasingly demanding world, how do you find the mental and emotional space to thrive ?/em>/p>p> /p>p>We are passionate about sharing and teaching the skills of mindful awareness (mindfulness)./p>p> /p>p>We will teach you to cultivate a new quality of attention and presence - the power of the now, that truly allows you and your organization to thrive./p>p> /p>/h4>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-2 idsection-f_95ea983a-afcb-4329-8e2a-76c6d1425885>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-bg-video video-bg s-bg-blurred s-bg-light-text s-bg-overlay s-new-hero-section s-section s-hero-section background-image stylebackground-repeat:no-repeat;background-size:cover;background-color:transparent;background-position:50% 50%;background-image:url(https://i.vimeocdn.com/video/544441032_1920.jpg) data-bghttps://i.vimeocdn.com/video/544441032_1920.jpg data-react-style{"backgroundRepeat":"no-repeat","backgroundSize":"cover","backgroundColor":"transparent","backgroundPosition":"50% 50%"}>style data-emotioncss 1tnf9eu>.css-1tnf9eu{position:absolute;top:0;left:0;width:100%;height:100%;line-height:1;-webkit-backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);-webkit-transition:all ease-in 0.2s;transition:all ease-in 0.2s;}.css-1tnf9eu.loaded{-webkit-backdrop-filter:blur(0px);-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px);visibility:hidden;}/style>div classblurred-layer css-1tnf9eu css-1bm5zrh0>/div>div classwaypoint>/div> div classcontainer s-rva s-layout-signupLeft>div classs-rva-media eight columns >div classs-component s-media >div>div classs-component-content>div classs-img-wrapper>img src//uploads.strikinglycdn.com/static/sections/iphone6-1.png altbroken image title classcrop-default data-description data-image-linkjavascript:void(0); width250 heightauto styleaspect-ratio:250 / 470/>/div>/div>/div>/div>/div>div classs-rva-text eight columns >div classhalf-offset-right>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>div>Coming Soon! Sign Up Now for our free events and Summer/Fall 2021 Workshops./div>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>p>We’ll be announcing new programs soon./p>/h4>/div>/div>/div>/div>/div>div classempty-button >div classs-email-form-container>div classs-email-form-container>div classs-component s-form s-signup-form>div>div classs-component-content>div>div classs-email-form-fields-group>div classs-email-form-inputs-group s-email-form-small-fields-2 >div classs-email-form-field s-name-field>div classs-font-body>label>Name/label>input typetext aria-labelName value/>/div>/div>div classs-email-field s-email-form-field> div classs-font-body>label>Email/label>input typetext aria-labelEmail value/>/div> /div> div classrecaptcha-wrapper invisible>div classcss-e5ltrb recaptcha-widget-container invisible>span classfa fa-spinner fa-pulse loading-icon>/span>div stylevisibility:hidden classg-recaptcha data-sizeinvisible>/div>/div>/div> !-- --> div classs-email-form-field s-submit-field>button classs-email-form-button s-common-button s-font-button> !-- -->Submit!-- --> /button>/div>/div>div classs-email-form-field s-hp-field styledisplay:none>label>Comment/label>input typetext/>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-3 idsection-f_4100736f-05f5-4555-af9f-40044387634f>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-bg-image s-bg-blurred s-bg-light-text s-new-title-section s-section background-image stylebackground-repeat:no-repeat;background-size:cover;background-color:transparent;background-position:50% 50%;background-image:url(//assets.strikingly.com/static/backgrounds/solids/5.jpg) data-bg//assets.strikingly.com/static/backgrounds/solids/5.jpg data-react-style{"backgroundRepeat":"no-repeat","backgroundSize":"cover","backgroundColor":"transparent","backgroundPosition":"50% 50%"}>style data-emotioncss 1tnf9eu>.css-1tnf9eu{position:absolute;top:0;left:0;width:100%;height:100%;line-height:1;-webkit-backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);-webkit-transition:all ease-in 0.2s;transition:all ease-in 0.2s;}.css-1tnf9eu.loaded{-webkit-backdrop-filter:blur(0px);-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px);visibility:hidden;}/style>div classblurred-layer css-1tnf9eu css-1bm5zrh0>/div> div classcontainer stylez-index:3>div classsixteen columns>div classs-title-group s-only-title-group >div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>p>strong>IS THIS FOR ME?/strong>/p>/h4>/div>/div>/div>/div>div classs-title sb-title-left-align>div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p stylefont-size:60%> /p>p stylefont-size:60%>em>Our programs, workshops and seminars are designed to help individuals, parents, corporate teams, address the problems of the modern home and workplace:/em>/p>ul>li styletext-align:left>p stylefont-size:60%>Learn the essential neuroscience of focus, awareness and wellbeing/p>/li>li styletext-align:left>p stylefont-size:60%>Develop emotional resilience to prevent burnout/p>/li>li styletext-align:left>p stylefont-size:60%>Mindful tools and strategies to deal with with conflict more effectively/p>/li>li styletext-align:left>p>span style font-size: 21.6px;>Improved/span>span stylefont-size: 60%; > interpersonal relationships and sleep/span>/p>/li>li styletext-align:left>p stylefont-size:60%>Enjoy a greater sense of well-being, clarity and ease at work and home/p>/li>/ul>/h2>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-4 idsection-f_142207b3-b7c2-427c-9668-88b1af854e7c>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-no-bg s-new-text-section s-section s-text-section s-new-mobile-layout background-image data-react-style{}>div classcontainer>div classclearfix>div classcolumns sixteen>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p>What Youll Learn With Us/p>p> /p>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>p styletext-align:center>strong>What can I expect in your programs or events?/strong>br>br>Each session, workshop or presentation is a well balanced combination of experiental learning, or skills training and bite sized chunks of neuroscience and group discussions or feedback. Skill training includes professionally led individual mindful awareness exercises and shared discussions and insights. Greater emphasis is placed on experiential learning i.e., learning by doing and reflecting briefly on our experience. All the exercises are simple, practical and designed to be doable within the context of busy lives./p>p styletext-align:center>br>strong>What are the specific skills I will come away with?/strong>br>br>em>Training your attention and focus/em>br>br>Attention is the basis of all higher cognitive and emotional abilities. Youll learn to train your attention to create a quality of mind that is both calm and alert. This quality of mind forms the foundation for emotional intelligence, decision making, engaged relationships and problem solving.br>br>em>Enhancing Your Self Knowledge and Self Awareness/em>br>br>Use trained attention and awareness to understand cognitive and emotional processes. This knowledge provides the individual with the ability to skillfully navigate emotions in times of challenge, change or stress.br>br>em>Creating Useful Habits and Leadership Skills/em>br>br>Develop the habits of leading with empathy and emotional intelligence to communicate with insight. These habits can be trained and can create trust, leadership qualities, and authentic relationships that lead to highly productive collaborations./p>/h4>/div>/div>/div>/div>/div>/div>/div>div class> div classs-mh s-repeatable>div classs-section-item-wrapper>div data-sorting-index0 classsixteen columns no-float s-repeatable-item>div classs-mhi>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3> em>What we achieve inwardly will change outer reality - Plutarch/em> /h3>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>/div>/div>/div>/div>/div>/div>/div>/div> /div>/div>/div>/div>/li>li classslide s-section-5 idsection-f_054f2088-6731-4841-909d-0d32eb01ed6f>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-bg-image s-bg-blurred s-bg-light-text s-new-title-section s-section background-image stylebackground-repeat:no-repeat;background-size:cover;background-color:transparent;background-position:50% 50%;background-image:url(//assets.strikingly.com/static/backgrounds/solids/8.jpg) data-bg//assets.strikingly.com/static/backgrounds/solids/8.jpg data-react-style{"backgroundRepeat":"no-repeat","backgroundSize":"cover","backgroundColor":"transparent","backgroundPosition":"50% 50%"}>style data-emotioncss 1tnf9eu>.css-1tnf9eu{position:absolute;top:0;left:0;width:100%;height:100%;line-height:1;-webkit-backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);-webkit-transition:all ease-in 0.2s;transition:all ease-in 0.2s;}.css-1tnf9eu.loaded{-webkit-backdrop-filter:blur(0px);-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px);visibility:hidden;}/style>div classblurred-layer css-1tnf9eu css-1bm5zrh0>/div> div classcontainer stylez-index:3>div classsixteen columns>div classs-title-group s-only-title-group >div classs-subtitle>div classs-component s-text>div class>/div>/div>/div>div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p> /p>p>Neuroscience research shows us that attention is the fundamental energy of the mind. How we use our attention will dictate the habits we form, the emotions we experience and the outcomes we create. - Bruce McCoubrey, Sage Mindfulness/p>/h2>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-6 idsection-f_aef8602e-3713-4504-9850-2eeab88735b7>div classwaypoint>/div>div classsection-anchor>/div>div classlazyload s-gallery-section s-section background-image data-react-style{}>div classwaypoint>/div>div classcontainer>div classcolumns sixteen>div classs-title-group>div classs-item-title >div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h2 classs-title s-font-title>Mindfulness in The Media/h2>h4 classs-subtitle>Mindfulness has been covered extensively in the media/h4>/div>/div>/div>/div>/div>/div>div classcolumns sixteen styletransition:none>div classs-gallery s-gallery-columns-1>div>div>div classs-component s-gallery-item data-sorting-index0>div>div classs-component-content>div classimage-wrapper>a classitem data-description href//user-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,f_auto,h_900,q_80,w_1200/181399/20030120_400_x9p4rq.jpg data-typeimage data-caption aria-labelThumbnail Gallery>div classs-img-wrapper>div classs-ratio-box stylemax-width:500px;max-height:500px>div classs-ratio-fill stylepadding-bottom:100.00%>/div>div classs-img-wrapper>img altbroken image title classlazyload crop-default data-description data-image-linkjavascript:void(0); 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width500 height500 src//user-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_fill,f_auto,g_faces:center,h_220,q_80,w_220/181399/economist-logo_cchi3t.gif data-src//user-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_fill,f_auto,g_faces:center,h_220,q_80,w_220/181399/economist-logo_cchi3t.gif/>/div>/div>/div>/a>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-7 idsection-f_24aa06d4-7bb6-4031-be9d-86ece6bd53a6>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-bg-image s-bg-blurred s-bg-light-text s-new-text-section s-section s-info-section s-new-mobile-layout background-image stylebackground-repeat:repeat;background-size:unset;background-color:transparent;background-position:50% 50%;background-image:url(https://uploads.strikinglycdn.com/static/backgrounds/patterns/t2.jpg) data-bghttps://uploads.strikinglycdn.com/static/backgrounds/patterns/2.jpg data-react-style{"backgroundRepeat":"repeat","backgroundSize":"unset","backgroundColor":"transparent","backgroundPosition":"50% 50%"}>style data-emotioncss 1tnf9eu>.css-1tnf9eu{position:absolute;top:0;left:0;width:100%;height:100%;line-height:1;-webkit-backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);-webkit-transition:all ease-in 0.2s;transition:all ease-in 0.2s;}.css-1tnf9eu.loaded{-webkit-backdrop-filter:blur(0px);-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px);visibility:hidden;}/style>div classblurred-layer css-1tnf9eu css-1bm5zrh0>/div>div classcontainer>div classclearfix>div classcolumns sixteen>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p>What People Are Saying/p>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>/div>/div>/div>/div>/div>/div>div class> div classs-mh s-repeatable>div classs-section-item-wrapper>div data-sorting-index0 classeight columns no-float s-repeatable-item>div classs-mhi s-info-box>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3>p stylefont-size: 80%;>em>Bruce is a great guide..very engaging and a well thought out course/em>/p>/h3>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>div classs-component-content s-font-body stylewhite-space:pre-wrap>p>Mindfulness @ Work Participant/p>/div>/div>/div>/div>/div>/div>/div>div data-sorting-index1 classeight columns no-float s-repeatable-item>div classs-mhi s-info-box>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3>p stylefont-size: 80%;>Bruce, I greatly appreciate your facilitation approach and experience. I’ll be recommending the course to colleagues./p>/h3>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>div classs-component-content s-font-body stylewhite-space:pre-wrap>p>K. Leahy, Vancouver/p>/div>/div>/div>/div>/div>/div>/div>div data-sorting-index2 classeight columns no-float s-repeatable-item>div classs-mhi s-info-box>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3>p stylefont-size: 60%;>..the voice recordings that we could download and keep have been extremely useful both during and after the course; I continually revisit these to guide my mindfulness practice at home...Finally, the retreat day was a very helpful and fruitful aspect of the course...It was an amazing experience to spend so much focused time on mindfulness.../p>p stylefont-size: 60%;>br>Christina Hendricksbr>Professor of Teachingbr>Department of Philosophybr>University of British Columbia-Vancouverbr> /p>/h3>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>/div>/div>/div>/div>/div>/div>/div>/div> /div>/div>/div>/div>/li>li classslide s-section-8 idsection-f_d80b40d3-aa1f-44a2-8939-21eefe059117>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-bg-gray s-new-media-section s-section s-columns-section s-media-new-mobile-layout background-image data-react-style{}>div classwaypoint>/div>div classcontainer>div classcolumns sixteen>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>div classs-rich-text-wrapper styledisplay: block;>p>About/p>/div>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>div classs-rich-text-wrapper styledisplay: block;>p classs-rich-text-wrapper styletext-align: start;>Bruce McCoubrey is an emerging leader in field of mindfulness in Western Canada./p>p>span styledisplay: inline-block> /span>/p>p styletext-align: start;>He is also a veteran of teaching mindfulness in schools and has coached thousands of grades 8 and 9s through their first encounters with mindfulness, using the a hrefhttp://www.mindfulschools.org data-type target_blank>Mindful Schools Curriculum/a>strong>,/strong> on behalf of the Crisis Centre in Vancouver, BC./p>p>span styledisplay: inline-block> /span>/p>p styletext-align: start;>He is also a trained facilitator of a hrefhttp://www.mindfulrp.com data-type target_blank>Mindfulness Based Relapse Prevention/a>, a direct descendent of the acclaimed strong>Mindfulness Based Stress Reduction Program/strong>./p>p>span styledisplay: inline-block> /span>/p>p styletext-align: start;>Bruce has recently been delivering the pioneering 6 week a hrefhttp://www.hr.ubc.ca/wellbeing-benefits/living-well/mental-health/mindfulness-meditation/mindfulness-at-work-six-week-program/ data-type target_blank>strong>Mindfulness @ Work/strong>/a> program to faculty and staff at the University of British Columbia each Spring and Fall for the last three years in partnership with MindwellU./p>p>span styledisplay: inline-block> /span>/p>p styletext-align: start;>A visionary and dynamic speaker, Bruce is based out of the Vancouver, BC area and leads trainings in Canada. He is highly regarded for his down-to-earth training and speaking style./p>p>span styledisplay: inline-block> /span>/p>p styletext-align: start;>Bruce continues his mindfulness education with regular study personal practice and retreat time. I am particularly focused on helping individuals establish a long term practice that is enriching and rewarding./p>p>span styledisplay: inline-block> /span>/p>/div>/h4>/div>/div>/div>/div>/div>/div> div classs-mh s-repeatable>div classs-section-item-wrapper>div data-sorting-index0 classthird columns no-float s-repeatable-item>div classclearfix>div>div classs-item-media-wrapper s-mhi >div classs-item-media-group>div classs-component s-media >div>div classs-component-content>div classs-img-wrapper>div classs-ratio-box stylemax-width:720px;max-height:405px>div classs-ratio-fill stylepadding-bottom:56.25%>/div>div classs-img-wrapper>img altbroken image title classlazyload crop-default data-description data-image-linkjavascript:void(0); width720 height405 src//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_1440,w_720,f_auto,q_1/181399/DeanBruce7_mtnkp5.jpg data-src//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_1440,w_720,f_auto,q_auto/181399/DeanBruce7_mtnkp5.jpg/>/div>/div>/div>/div>/div>/div>/div>/div>div class>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3>p>Bruce McCoubrey/p>/h3>/div>/div>/div>/div>div classs-item-subtitle>div classs-component s-text>div class>div classs-component-content s-font-body stylewhite-space:pre-wrap>h6>p>Mindfulness Educator/p>/h6>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div> /div>/div>/div>/li>li classslide s-section-9 idsection-f_030db2d3-018e-4610-a6cf-2780689661c2>div classwaypoint>/div>div classsection-anchor>/div>div classlazyload s-bg-dark s-bg-light-text-override s-gallery-section s-section background-image data-react-style{}>div classcontainer>div classcolumns sixteen>div classs-title-group>div classs-item-title >div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h2 classs-title s-font-title>Video Gallery /h2>h4 classs-subtitle>We love some of these perspectives on mindfulness/h4>/div>/div>/div>/div>/div>/div>div classcolumns sixteen styletransition:none>div classs-gallery s-gallery-columns-1>div>div>div classs-component s-gallery-item data-sorting-index0>div>div classs-component-content>div classimage-wrapper>a classitem data-html<iframe class"embedly-embed" src"//cdn.embedly.com/widgets/media.html?srchttp%3A%2F%2Fwww.youtube.com%2Fembed%2Fywp4vaFJASE%3Fwmode%3Dtransparent%26feature%3Doembed&wmodetransparent&urlhttps%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dywp4vaFJASE&imagehttp%3A%2F%2Fi.ytimg.com%2Fvi%2Fywp4vaFJASE%2Fhqdefault.jpg&key25afbca9c69b4d728fa90e96b92e6b33&typetext%2Fhtml&schemayoutube" width"700" height"394" scrolling"no" frameborder"0" allowfullscreen></iframe> data-description data-typevideo data-caption aria-labelThumbnail Gallery>div classs-video-content>div classs-component s-async-wrapper>div classs-loading>/div>div classwaypoint>/div>/div>/div>/a>/div>/div>/div>/div>div classs-component s-gallery-item data-sorting-index1>div>div classs-component-content>div classimage-wrapper>a classitem data-html<iframe class"embedly-embed" src"//cdn.embedly.com/widgets/media.html?srchttps%3A%2F%2Fwww.youtube.com%2Fembed%2FcFJzHckmhrQ%3Fwmode%3Dtransparent%26feature%3Doembed&wmodetransparent&urlhttp%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcFJzHckmhrQ&imagehttps%3A%2F%2Fi.ytimg.com%2Fvi%2FcFJzHckmhrQ%2Fhqdefault.jpg&key0ae70bf4c11f11e09f134040d3dc5c07&typetext%2Fhtml&schemayoutube" width"640" height"360" scrolling"no" frameborder"0" allow"autoplay; fullscreen" allowfullscreen"true"></iframe> data-description data-typevideo data-caption aria-labelThumbnail Gallery>div classs-video-content>div classs-component s-async-wrapper>div classs-loading>/div>div classwaypoint>/div>/div>/div>/a>/div>/div>/div>/div>div classs-component s-gallery-item data-sorting-index2>div>div classs-component-content>div classimage-wrapper>a classitem data-html<iframe class"embedly-embed" src"//cdn.embedly.com/widgets/media.html?srchttps%3A%2F%2Fwww.youtube.com%2Fembed%2FD83VV18Lc5s%3Fwmode%3Dtransparent%26feature%3Doembed&wmodetransparent&urlhttps%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD83VV18Lc5s&imagehttps%3A%2F%2Fi.ytimg.com%2Fvi%2FD83VV18Lc5s%2Fhqdefault.jpg&key25afbca9c69b4d728fa90e96b92e6b33&typetext%2Fhtml&schemayoutube" width"700" height"394" scrolling"no" frameborder"0" allowfullscreen></iframe> data-description data-typevideo data-caption aria-labelThumbnail Gallery>div classs-video-content>div classs-component s-async-wrapper>div classs-loading>/div>div classwaypoint>/div>/div>/div>/a>/div>/div>/div>/div>div classs-component s-gallery-item data-sorting-index3>div>div classs-component-content>div classimage-wrapper>a classitem data-html<iframe class"embedly-embed" src"//cdn.embedly.com/widgets/media.html?srchttp%3A%2F%2Fembed.ted.com%2Ftalks%2Fshawn_achor_the_happy_secret_to_better_work.html&wmodetransparent&urlhttp%3A%2F%2Fwww.ted.com%2Ftalks%2Fshawn_achor_the_happy_secret_to_better_work%3Flanguage%3Den&imagehttp%3A%2F%2Fimg.tedcdn.com%2Fr%2Fimages.ted.com%2Fimages%2Fted%2F9a4f068a323fb9fa5c90f3c002fd3ede1356a2b1_800x600.jpg%3Fc%3D1280%252C720%26ll%3D1%26quality%3D89%26w%3D1200&key25afbca9c69b4d728fa90e96b92e6b33&typetext%2Fhtml&schemated" width"640" height"360" scrolling"no" frameborder"0" allowfullscreen></iframe> data-description data-typevideo data-caption aria-labelThumbnail Gallery>div classs-video-content>div classs-component s-async-wrapper>div classs-loading>/div>div classwaypoint>/div>/div>/div>/a>/div>/div>/div>/div>div classs-component s-gallery-item data-sorting-index4>div>div classs-component-content>div classimage-wrapper>a classitem data-html<iframe class"embedly-embed" src"//cdn.embedly.com/widgets/media.html?srchttp%3A%2F%2Fwww.youtube.com%2Fembed%2FmJvGZmOhCDo%3Fwmode%3Dtransparent%26feature%3Doembed&wmodetransparent&urlhttps%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmJvGZmOhCDo&imagehttp%3A%2F%2Fi.ytimg.com%2Fvi%2FmJvGZmOhCDo%2Fhqdefault.jpg&key25afbca9c69b4d728fa90e96b92e6b33&typetext%2Fhtml&schemayoutube" width"700" height"394" scrolling"no" frameborder"0" allowfullscreen></iframe> data-description data-typevideo data-caption aria-labelThumbnail Gallery>div classs-video-content>div classs-component s-async-wrapper>div classs-loading>/div>div classwaypoint>/div>/div>/div>/a>/div>/div>/div>/div>div classs-component s-gallery-item data-sorting-index5>div>div classs-component-content>div classimage-wrapper>a classitem data-html<iframe class"embedly-embed" src"//cdn.embedly.com/widgets/media.html?srchttps%3A%2F%2Fwww.youtube.com%2Fembed%2FELpfYCZa87g%3Fwmode%3Dtransparent%26feature%3Doembed&wmodetransparent&urlhttp%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DELpfYCZa87g&imagehttps%3A%2F%2Fi.ytimg.com%2Fvi%2FELpfYCZa87g%2Fhqdefault.jpg&key0ae70bf4c11f11e09f134040d3dc5c07&typetext%2Fhtml&schemayoutube" width"640" height"360" scrolling"no" frameborder"0" allow"autoplay; fullscreen" allowfullscreen"true"></iframe> data-description data-typevideo data-caption aria-labelThumbnail Gallery>div classs-video-content>div classs-component s-async-wrapper>div classs-loading>/div>div classwaypoint>/div>/div>/div>/a>/div>/div>/div>/div>div classs-component s-gallery-item data-sorting-index6>div>div classs-component-content>div classimage-wrapper>a classitem data-html<iframe class"embedly-embed" src"//cdn.embedly.com/widgets/media.html?srchttps%3A%2F%2Fplayer.vimeo.com%2Fvideo%2F286912298%3Fapp_id%3D122963&dntp1&wmodetransparent&urlhttps%3A%2F%2Fvimeo.com%2F286912298&imagehttps%3A%2F%2Fi.vimeocdn.com%2Fvideo%2F721922238_1280.jpg&key0ae70bf4c11f11e09f134040d3dc5c07&typetext%2Fhtml&schemavimeo" width"700" height"394" scrolling"no" frameborder"0" allow"autoplay; fullscreen" allowfullscreen"true"></iframe> data-description data-typevideo data-caption aria-labelThumbnail Gallery>div classs-video-content>div classs-component s-async-wrapper>div classs-loading>/div>div classwaypoint>/div>/div>/div>/a>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-10 idsection-f_ffe6da94-fe54-4373-8035-607e87e36822>div classwaypoint>/div>div classsection-anchor>/div>div classlazyload s-no-bg s-bg-gray s-bg-dark-text s-html-section s-section background-image stylebackground-color:#FFFFFF data-react-style{"backgroundColor":"#FFFFFF"}>div classcontainer>div classcolumns sixteen>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p>Guided Mindfulness Meditations for Beginners/p>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>div>Classic Mindfulness Meditations to Build Your Practice/div>/h4>/div>/div>/div>/div>/div>div classs-component s-html-component>div classs-component-content-wrapper>div classs-component-content s-font-body>div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-11 idsection-f_9c32df39-c5a4-4b1e-a423-547b7a54d8d0>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-bg-image s-bg-blurred s-bg-light-text s-bg-overlay s-new-text-section s-section s-info-section s-new-mobile-layout background-image stylebackground-repeat:no-repeat;background-size:cover;background-color:transparent;background-position:50% 50%;background-image:url(https://images.unsplash.com/photo-1505765050516-f72dcac9c60e?ixlibrb-0.3.5&q85&fmjpg&cropentropy&cssrgb&sb3d27bf0f04a498fc66d5452d70c2218&h1500&w2000&fitclip&fmjpg) data-bghttps://images.unsplash.com/photo-1505765050516-f72dcac9c60e?ixlibrb-0.3.5&q85&fmjpg&cropentropy&cssrgb&sb3d27bf0f04a498fc66d5452d70c2218&h1500&w2000&fitclip&fmjpg data-react-style{"backgroundRepeat":"no-repeat","backgroundSize":"cover","backgroundColor":"transparent","backgroundPosition":"50% 50%"}>style data-emotioncss 1tnf9eu>.css-1tnf9eu{position:absolute;top:0;left:0;width:100%;height:100%;line-height:1;-webkit-backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);-webkit-transition:all ease-in 0.2s;transition:all ease-in 0.2s;}.css-1tnf9eu.loaded{-webkit-backdrop-filter:blur(0px);-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px);visibility:hidden;}/style>div classblurred-layer css-1tnf9eu css-1bm5zrh0>/div>div classcontainer>div classclearfix>div classcolumns sixteen>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p>The Science of Mindfulness/p>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>p>Dont take our word for it. Over 690 a hrefhttps://goamra.org/>research studies on mindfulness /a>were published in 2017. The results are compelling in many areas that affect human health and well being. It improves focus, mental clarity, decision making, creativity as well as empathy and pro-social behaviours./p>p> /p>p>Mindfulness also shows long terms improvements in anxiety and stress related disorders, depression. It has also been shown to improve immune function./p>p> /p>p stylefont-size:80%>So many people can benefit (from mindfulness): product managers who need to manage multiple projects and have information charging at them from all over the company; managers who have employees who need them fully present but their minds are on a million other things; engineers who get interrupted during very deep coding sessions and need to get back to that space as quickly as possible; high-level executives who need to see the big picture and need to make space to foster innovation rather than control. The ability to synchronize our mind with our body supports all of these common daily challenges. We can always ask how embodied we are in any given moment.”br> /p>p stylefont-size:80%>-Michelle Gale, Twitter Leadership & Development Program/p>/h4>/div>/div>/div>/div>/div>/div>/div>div class> div classs-mh s-repeatable>div classs-section-item-wrapper>div data-sorting-index0 classthird columns no-float s-repeatable-item>div classs-mhi s-info-box>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3>p>11 Hours/p>p> /p>/h3>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>div classs-component-content s-font-body stylewhite-space:pre-wrap>p>NEUROSCIENTISTS have also found that, after just 11 HOURS of meditation, practitioners had structural changes in the part of the brain involved in monitoring our FOCUS and SELF CONTROL./p>/div>/div>/div>/div>/div>/div>/div>div data-sorting-index1 classthird columns no-float s-repeatable-item>div classs-mhi s-info-box>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3>p>163/p>/h3>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>div classs-component-content s-font-body stylewhite-space:pre-wrap>p>Research from 163 DIFFERENT STUDIES suggested that mindfulness-meditation practice had an overall POSITIVE EFFECT on improving anxiety and stress./p>/div>/div>/div>/div>/div>/div>/div>div data-sorting-index2 classthird columns no-float s-repeatable-item>div classs-mhi s-info-box>div classs-item-text-group >div classs-item-title>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h3>p>20 Minutes/p>/h3>/div>/div>/div>/div>div classs-item-text>div classs-component s-text>div class>div classs-component-content s-font-body stylewhite-space:pre-wrap>p>A US experiment found that just four days of training for just 20 minutes per day could help on a battery of cognitive tests. The researchers discovered that the mindfulness meditation practitioners performed particularly well on tasks with time constraints, suggesting that mindfulness could be useful for any of us who have to work to deadlines too/p>/div>/div>/div>/div>/div>/div>/div>/div>/div> /div>/div>/div>/div>/li>li classslide s-section-12 idsection-f_f5c4c098-3353-4b47-ab3b-a2ba3a9630d0>div classwaypoint>/div>div classsection-anchor>/div>div classlazyload s-bg-image s-bg-blurred s-bg-light-text s-contact-section s-section background-image stylebackground-repeat:no-repeat;background-size:cover;background-color:transparent;background-position:50% 50%;background-image:url(//assets.strikingly.com/static/backgrounds/solids/5.jpg) data-bg//assets.strikingly.com/static/backgrounds/solids/5.jpg data-react-style{"backgroundRepeat":"no-repeat","backgroundSize":"cover","backgroundColor":"transparent","backgroundPosition":"50% 50%"}>style data-emotioncss 1tnf9eu>.css-1tnf9eu{position:absolute;top:0;left:0;width:100%;height:100%;line-height:1;-webkit-backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);-webkit-transition:all ease-in 0.2s;transition:all ease-in 0.2s;}.css-1tnf9eu.loaded{-webkit-backdrop-filter:blur(0px);-webkit-backdrop-filter:blur(0px);backdrop-filter:blur(0px);visibility:hidden;}/style>div classblurred-layer css-1tnf9eu css-1bm5zrh0>/div>div classcontainer >div classcolumns sixteen>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p>Connect With Us!/p>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>p>We are based in Vancouverbr>Vancouver, BC, Canadabr>Call us at 604-771-1634, fill out the form below or email:/p>p>sagemindfulness@gmail.com/p>/h4>/div>/div>/div>/div>/div>div classs-email-form-container >div classs-email-form-container>div classs-component s-form s-email-form>div>div classs-component-content>div>div classs-email-form-fields-group>div classs-email-form-inputs-group s-email-form-small-fields-2>div classs-email-form-small-fields-group>div classs-email-form-field s-name-field>div classs-font-body>label>Name/label>input typetext aria-labelName value/>/div>/div>div classs-email-field s-email-form-field> div classs-font-body>label>Email/label>input typetext aria-labelEmail value/>/div> /div>/div>div classs-email-form-field s-message-field> div classs-font-body>label>Message/label>textarea typetext aria-labelMessage>/textarea>/div> /div> div classrecaptcha-wrapper invisible>div classcss-e5ltrb recaptcha-widget-container invisible>span classfa fa-spinner fa-pulse loading-icon>/span>div stylevisibility:hidden classg-recaptcha data-sizeinvisible>/div>/div>/div> !-- --> /div>div classs-email-form-field s-submit-field>button classs-email-form-button s-common-button s-font-button> !-- -->Submit!-- --> /button>/div>div classs-email-form-field s-hp-field styledisplay:none>label>Comment/label>input typetext/>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-13 idsection-f_dc0758ea-4c10-4952-951e-60d7d3a5dfaa>div classwaypoint>/div>div classsection-anchor>/div>div> div classlazyload s-no-bg s-new-text-section s-section s-text-section s-new-mobile-layout background-image data-react-style{}>div classcontainer>div classclearfix>div classcolumns sixteen>div classs-title-group s-only-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p>FAQs/p>/h2>/div>/div>/div>/div>div classs-subtitle>div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h4>p> /p>p stylefont-size:80%> strong>I’m new to mindfulness, will this be over my head?/strong>/p>p stylefont-size:80%> /p>p>Our programs, seminars and workshops are tailored to our clients needs. They are designed for people who are serious about reaching their full potential in business and life. If you’re committed to using the mindfulness practices to cultivate new qualities of awareness, focus and empathy then you’ll love what we share with you./p>p> /p>p>strong>When Are Your Next Programs?/strong>/p>p>Stay tuned! We are planning new events for 2021, watch this space of sign up for our event announcements../p>p> /p>p>strong>What is mindfulness meditation anyway?/strong>/p>p>No candles or incense required! Our programs are designed for the modern individual. There are essentially two types of meditation: concentration training and awareness training. The role of empathy and pro-social responses is also an integral part of teaching for adults and youth. You will also learn how to use your emotions more skillfully and flexibly to develop greater emotional resilience. This type of training allows you to find greater ease and freedom from habits that limit our potential or cause us suffering./p>p> /p>p>strong>How will I find the time to fit this into my schedule?/strong>/p>p>em>strong>We teach mindfulness in action/strong>/em>. The skills we teach are designed to be integrated into a busy life. Almost everyone I teach starts out feeling how can i find time for this. If you have two, or even ten, minutes free in a day then you can benefit. Well teach you strategies to start and maintain a practice during a busy work and home life. Our belief is that we can bring mindful awareness to any action - even taking a shower or going for a walk./p>p> /p>p> /p>p>strong>Do I need to bring anything?/strong> /p>p>Bring an open heart, open mind and your favourite pen. We’ll provide worksheets and other materials youll need to make the most of the sessions. The focus on our sessions is using our own direct experience and reflecting on what we experience in the sessions as our primary teaching materials. Mindfulness is not about theory or book learning./p>p> /p>p> /p>p>strong>What if I take medications or am currently under the guidance of a physician, psychiatrist or counsellor?/strong>/p>p>Mindfulness is a life skill. It is not counselling or therapy in any form. We do not advise on medical or psychological conditions, medications or diagnoses. However we do ask that you disclose these to us prior to participating. Seek advice from your physician before embarking on mindfulness training if you have any concerns. If we feel mindfulness is not appropriate for you, we will suggest other avenues to explore./p>p stylefont-size:80%> /p>p>strong>What should I wear?/strong> /p>p>Wear something you feel comfortable in, generally looser fitting clothing will be best./p>p> /p>p> /p>p>strong>What happens in a typical session?/strong>/p>p>Each program, workshop or presentation can have a theme we will explore (i.e Reducing Stress, Emotional Resilience). The session usually starts with an orientation to the theme, a review of some of the reading and neuroscience on the subject. Then we practice developing mindfulness skills around this theme using guided mindfulness practices. We then share any insights and experiences from our home practice that may benefit ourselves and the group. We end with a review of what weve learned and your instructor sets a practice assignment and reading for the coming week./p>p> /p>p>We make our presentations, entertaining, informative and give participants the opportunity to try simple practices they can take and use anywhere in their work and home life./p>/h4>/div>/div>/div>/div>/div>/div>/div>div class> div classs-mh s-repeatable>div classs-section-item-wrapper>/div>/div> /div>/div>/div>/div>/li>li classslide s-section-14 idsection-f_34d69b90-8613-4391-9e6f-9dc041ebb855>div classwaypoint>/div>div classsection-anchor>/div>div classlazyload s-bg-dark s-bg-light-text-override s-icons-section s-section s-new-mobile-layout background-image data-react-style{}>div classwaypoint>/div>div classcontainer>div classcolumns sixteen>div classs-title-group >div classs-title >div classs-component s-text>div class>div classs-component-content s-font-title stylewhite-space:pre-wrap>h2>p>Get Social With Us/p>/h2>/div>/div>/div>/div>div 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.no-posts-error{margin:30px auto;}/style>div classcss-1s78ivd css-1vhlegm0>div classlazyload s-no-bg s-blog-section s-section s-new-mobile-layout background-image data-react-style{}>div classwaypoint>/div>div classcontainer>div classcolumns no-float sixteen>div classs-title-group>div classs-item-title >div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h2 classs-title s-font-title>The Blog/h2>h4 classs-subtitle>Latest Mindfulness News and Trends from Around the World/h4>/div>/div>/div>/div>/div>/div>div class>div>div classs-component s-blog columns sixteen>div classs-blog-wrapper>div classs-blog-col-placeholder clearfix>div classs-blog-col-body s-blog-no-posts>div classs-blog-posts >div classs-blog-entry s-blog-new-layout s-blog-new-layout-rows one s-layout-row s-avatar-circle s-snippet-long s-avatar-m s-avatar-alignment-left>div classs-blog-entry-inner>div classs-blog-entry-left s-blog-avatar-container>a target_self hrefhttps://www.sagemindfulness.com/blog/4-minute-mindfulness-coming-soon aria-label4 Minute Mindfulness - Coming Soon!>div classs-blog-avatar stylebackground-image:url(https://uploads.strikinglycdn.com/static/backgrounds/pastel-solids/39.jpg)>/div>/a>/div>div classs-blog-entry-right>div classs-blog-details>div classs-blog-details-head>div classs-blog-title s-font-heading>a target_self hrefhttps://www.sagemindfulness.com/blog/4-minute-mindfulness-coming-soon>4 Minute Mindfulness - Coming Soon!/a>/div>div classs-blog-info s-font-body>span classs-blog-date>April 27, 2019/span>/div>/div>div classs-blog-details-blurb s-font-body s-blog-row>If you attended Social Media Camp 2019, you'll know that I'll be posting my 4 minute mindfulness audio and a short cheat sheet guide to the 4 steps in the practice. The MP3 audio file and the exercise guide will be posted in the next 72 hours. If you joined us at SMC 2019 to hear me and my.../div>/div>/div>/div>/div>div classs-blog-entry s-blog-new-layout s-blog-new-layout-rows one s-layout-row s-avatar-circle s-snippet-long s-avatar-m s-avatar-alignment-left>div classs-blog-entry-inner>div classs-blog-entry-left s-blog-avatar-container>a target_self hrefhttps://www.sagemindfulness.com/blog/10-classic-mindfulness-research-studies-every-practitioner-should-know aria-label10 Classic Mindfulness Research Studies Every Practitioner Should Know>div classs-blog-avatar stylebackground-image:url(https://uploads.strikinglycdn.com/static/backgrounds/patterns/2.jpg)>/div>/a>/div>div classs-blog-entry-right>div classs-blog-details>div classs-blog-details-head>div classs-blog-title s-font-heading>a target_self hrefhttps://www.sagemindfulness.com/blog/10-classic-mindfulness-research-studies-every-practitioner-should-know>10 Classic Mindfulness Research Studies Every Practitioner Should Know/a>/div>div classs-blog-info s-font-body>span classs-blog-date>April 27, 2019/span>/div>/div>div classs-blog-details-blurb s-font-body s-blog-row> Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Kabat-Zinn J., et al. (1992). American Journal of Psychiatry. 1992 Jul;149(7):936-43. This seminal study explored the effectiveness of a stress reduction program based on mindfulness meditation.../div>/div>/div>/div>/div>div classs-blog-entry s-blog-new-layout s-blog-new-layout-rows one s-layout-row s-avatar-circle s-snippet-long s-avatar-m s-avatar-alignment-left>div classs-blog-entry-inner>div classs-blog-entry-left s-blog-avatar-container>a target_self hrefhttps://www.sagemindfulness.com/blog/i-just-spent-a-day-in-a-mindfulness-program-developed-at-google-and-left-with aria-labelI just spent a day in a mindfulness program developed at Google and left with 5 key lessons>div classs-blog-avatar stylebackground-image:url(https://uploads.strikinglycdn.com/static/backgrounds/patterns/2.jpg)>/div>/a>/div>div classs-blog-entry-right>div classs-blog-details>div classs-blog-details-head>div classs-blog-title s-font-heading>a target_self hrefhttps://www.sagemindfulness.com/blog/i-just-spent-a-day-in-a-mindfulness-program-developed-at-google-and-left-with>I just spent a day in a mindfulness program developed at Google and left with 5 key lessons/a>/div>div classs-blog-info s-font-body>span classs-blog-date>July 30, 2018/span>/div>/div>div classs-blog-details-blurb s-font-body s-blog-row>Check out "I just spent a day in a mindfulness program developed at Google and left with 5 key lessons" by Shana Lebowitz, written for Business Insider./div>/div>/div>/div>/div>/div>/div>div classs-blog-col-foot>span classs-common-button s-small-button s-font-body>More Posts/span>/div>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classslide s-section-16 idsection-f_4e71246a-a56c-4e7b-a7de-d2ad89f9db8b>div classwaypoint>/div>div classsection-anchor>/div>div classlazyload s-gallery-section s-section background-image data-react-style{}>div classwaypoint>/div>div classcontainer>div classcolumns sixteen>div classs-title-group>div classs-item-title >div classs-component s-text>div class>div classs-component-content s-font-heading stylewhite-space:pre-wrap>h2 classs-title s-font-title>Organizations We Have Worked With/h2>h4 classs-subtitle>We have presented trainings and talks to.../h4>/div>/div>/div>/div>/div>/div>div classcolumns sixteen styletransition:none>div classs-gallery s-gallery-columns-1>div>div>div classs-component s-gallery-item data-sorting-index0>div>div classs-component-content>div classimage-wrapper>a classitem data-description href//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_9000,w_1920,f_auto,q_auto/181399/UBC-Logo_is4om1.jpg data-typeimage data-caption aria-labelThumbnail Gallery>div classs-img-wrapper>div classs-ratio-box stylemax-width:500px;max-height:500px>div classs-ratio-fill stylepadding-bottom:100.00%>/div>div classs-img-wrapper>img altbroken image title classlazyload crop-default data-description data-image-linkjavascript:void(0); 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