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Domain > www.pamgardner-pilates.co.uk
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More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2016-12-31
91.229.174.42
(
ClassC
)
2024-09-17
185.59.204.42
(
ClassC
)
Port 80
HTTP/1.1 200 OKDate: Tue, 17 Sep 2024 22:41:50 GMTServer: Apache/2.4.53 (cPanel) OpenSSL/1.1.1n mod_bwlimited/1.4Upgrade: h2,h2cConnection: Upgrade, closeLast-Modified: Wed, 13 Apr 2011 07:57:51 GMTETag: 3b5e75-1b95-4a0c82a559dc0Accept-Ranges: bytesContent-Length: 7061Content-Type: text/html !DOCTYPE html PUBLIC -//W3C//DTD HTML 4.01//EN http://www.w3.org/TR/html4/strict.dtd>html langen>head> script typetext/javascript>var _gaq _gaq || ;_gaq.push(_setAccount, UA-22366700-1);_gaq.push(_trackPageview);(function() {var ga document.createElement(script); ga.type text/javascript; ga.async true;ga.src (https: document.location.protocol ? https://ssl : http://www) + .google-analytics.com/ga.js;var s document.getElementsByTagName(script)0; s.parentNode.insertBefore(ga, s);})(); /script> meta namegoogle-site-verification contentuoT92AVb4bW4yMSx8-3qbduhLcmLVk8PgLYZvkh_1Io> meta namemsvalidate.01 contentB75EC677FD714362F22B314C1C7514A9> meta namey_key content9ad3cf10f8cd8735> meta contenttext/html; charsetISO-8859-1 http-equivcontent-type> title>Pam Gardner Pilates Studio, South Warwickshire/title> meta contentPam Gardner Pilates Studio Stott Pilates Instructor Shipston on Stour South Warwickshire Oxfordshire Gloucestershire namePam Gardner> meta contentPam Gardner Pilates | Pilates Shipston | Pilates South Warwickshire | Pilates Warwickshire namedescription>/head>body stylecolor: rgb(217, 217, 217); background-color: rgb(45, 45, 45); alink#000099 link#000099 vlink#990099>div styletext-align: center;>h1 stylefont-family: Calibri;>big>font size+3>big>PamGardner - Pilates /big>/font>/big>/h1>table stylewidth: 96%; text-align: left; margin-left: auto; margin-right: auto; border0 cellpadding4 cellspacing2> tbody> tr> td>/td> td stylewidth: 131px; colspan2 rowspan1> img stylewidth: 264px; height: 204px; altPam Gardner Pilates Instructor srcimages/pam001.jpg height204 width264>/td> td colspan2 rowspan1>span stylefont-family: Calibri;>Iam Stott Pilatescertifiedinstructor, qualified in matt work and trained in Reformer, Cadillac,Chair and Barrels. Also trained in ISP (including injuries,post-operative, postural problems back care, conditions such as MS,Osteoporosis, Parkinson’s and Pregnancy) /span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Iam passionate about how Pilates can be used to rehabilitate posturalproblems, muscle imbalances and injuries./span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Ihave rehabilitated my back following a car crash. After being inconstant pain for nearly three years and trying lots of differentthings, I attribute my recovery and now maintaining my backcare withdoing Pilates./span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Iteach small group classes in different venues on the borders ofWarwickshire, Oxfordshire and Gloucestershire. /span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Ialso teach one to one sessions at my studio near Shipston on Stour.This is located in a peaceful setting and has stunning views over thebeautiful countryside/span>./td> td>/td> /tr> tr> td>/td> td stylewidth: 121px;>/td> td stylewidth: 131px;>/td> td stylewidth: 124px;>/td> td>/td> td>/td> /tr> tr> td>/td> td stylevertical-align: top; width: 131px; colspan3 rowspan3>span stylefont-family: Calibri;>The benefits ofPilatesare:/span>br stylefont-family: Calibri;> ul> li>span stylefont-family: Calibri;>Better Posture/span>/li> li>span stylefont-family: Calibri;>Increased Core Strength/span>/li> li>span stylefont-family: Calibri;>Prevention and Reliefof Back Pain/span>/li> li>span stylefont-family: Calibri;>Improved Balance andCoordination /span>/li> li>span stylefont-family: Calibri;>Improved Flexibilityand Mobility of Joints/span>/li> li>span stylefont-family: Calibri;>Greater Mind and BodyAwareness /span>/li> li>span stylefont-family: Calibri;>Enhanced AthleticPerformance/span>/li> li>span stylefont-family: Calibri;>EffectivePost-Rehabilitation/span>/li> li>span stylefont-family: Calibri;>Injury Prevention/span>/li> li>span stylefont-family: Calibri;>Stronger, Longer,Leaner Muscles/span>/li> /ul> br stylefont-family: Calibri;> span stylefont-family: Calibri;>PrivateSessions are invaluable and maybe booked for different reasons/span>br stylefont-family: Calibri;> ul> li>span stylefont-family: Calibri;>To learn the principlesof Pilates before joining a class/span>/li> li>span stylefont-family: Calibri;>To gain anunderstanding and correct techniques of the exercises /span>/li> li>span stylefont-family: Calibri;>To have help with, andunderstanding of the exercises prescribed to you by yourPhysiotherapist, Osteopath or Chiropractor/span>/li> li>span stylefont-family: Calibri;>To have a workoutprogramme designed for you /span>/li> li>span stylefont-family: Calibri;>To have a workoutsession as gentle or as challenging as you require and my undividedattention!/span>/li> li>span stylefont-family: Calibri;>To aid postrehabilitation/span>/li> li>span stylefont-family: Calibri;>To have help withpostural issues /span>/li> li>span stylefont-family: Calibri;>To enhance yourtraining for your chosen sport/span>/li> /ul> /td> td styletext-align: right; width: 340px;>img stylewidth: 407px; height: 306px; altPam Gardner Pilates Studio South Warwickshire srcimages/studio001.jpg height306 width407>/td> td>/td> /tr> tr> td>/td> td styletext-align: right;>img stylewidth: 407px; height: 306px; altPam Gardner Pilates Studio South Warwickshire srcimages/studio002.jpg height306 width407>/td> td>/td> /tr> tr> td>/td> td colspan1 rowspan2 styletext-align: right;>img stylewidth: 407px; height: 306px; altPam Gardner Pilates Studio South Warwickshire srcimages/studio003.jpg height306 width407>/td> td>/td> /tr> tr> td>/td> td stylewidth: 121px; vertical-align: bottom;>span stylefont-family: Calibri;>Contact Details/span>/td> td colspan2 rowspan1 stylewidth: 131px; vertical-align: bottom;>span stylefont-family: Calibri;>Mobile: 07971800337/span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>E-mail:pamgardner_500@hotmail.com/span>/td> td>/td> /tr> tr> td>/td> td>/td> td>/td> td>/td> td>/td> td>/td> /tr> /tbody>/table>/div>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Tue, 17 Sep 2024 22:41:51 GMTServer: Apache/2.4.53 (cPanel) OpenSSL/1.1.1n mod_bwlimited/1.4Upgrade: h2,h2cConnection: Upgrade, closeLast-Modified: Wed, 13 Apr 2011 07:57:51 GMTETag: 3b5e75-1b95-4a0c82a559dc0Accept-Ranges: bytesContent-Length: 7061Content-Type: text/html !DOCTYPE html PUBLIC -//W3C//DTD HTML 4.01//EN http://www.w3.org/TR/html4/strict.dtd>html langen>head> script typetext/javascript>var _gaq _gaq || ;_gaq.push(_setAccount, UA-22366700-1);_gaq.push(_trackPageview);(function() {var ga document.createElement(script); ga.type text/javascript; ga.async true;ga.src (https: document.location.protocol ? https://ssl : http://www) + .google-analytics.com/ga.js;var s document.getElementsByTagName(script)0; s.parentNode.insertBefore(ga, s);})(); /script> meta namegoogle-site-verification contentuoT92AVb4bW4yMSx8-3qbduhLcmLVk8PgLYZvkh_1Io> meta namemsvalidate.01 contentB75EC677FD714362F22B314C1C7514A9> meta namey_key content9ad3cf10f8cd8735> meta contenttext/html; charsetISO-8859-1 http-equivcontent-type> title>Pam Gardner Pilates Studio, South Warwickshire/title> meta contentPam Gardner Pilates Studio Stott Pilates Instructor Shipston on Stour South Warwickshire Oxfordshire Gloucestershire namePam Gardner> meta contentPam Gardner Pilates | Pilates Shipston | Pilates South Warwickshire | Pilates Warwickshire namedescription>/head>body stylecolor: rgb(217, 217, 217); background-color: rgb(45, 45, 45); alink#000099 link#000099 vlink#990099>div styletext-align: center;>h1 stylefont-family: Calibri;>big>font size+3>big>PamGardner - Pilates /big>/font>/big>/h1>table stylewidth: 96%; text-align: left; margin-left: auto; margin-right: auto; border0 cellpadding4 cellspacing2> tbody> tr> td>/td> td stylewidth: 131px; colspan2 rowspan1> img stylewidth: 264px; height: 204px; altPam Gardner Pilates Instructor srcimages/pam001.jpg height204 width264>/td> td colspan2 rowspan1>span stylefont-family: Calibri;>Iam Stott Pilatescertifiedinstructor, qualified in matt work and trained in Reformer, Cadillac,Chair and Barrels. Also trained in ISP (including injuries,post-operative, postural problems back care, conditions such as MS,Osteoporosis, Parkinson’s and Pregnancy) /span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Iam passionate about how Pilates can be used to rehabilitate posturalproblems, muscle imbalances and injuries./span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Ihave rehabilitated my back following a car crash. After being inconstant pain for nearly three years and trying lots of differentthings, I attribute my recovery and now maintaining my backcare withdoing Pilates./span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Iteach small group classes in different venues on the borders ofWarwickshire, Oxfordshire and Gloucestershire. /span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>Ialso teach one to one sessions at my studio near Shipston on Stour.This is located in a peaceful setting and has stunning views over thebeautiful countryside/span>./td> td>/td> /tr> tr> td>/td> td stylewidth: 121px;>/td> td stylewidth: 131px;>/td> td stylewidth: 124px;>/td> td>/td> td>/td> /tr> tr> td>/td> td stylevertical-align: top; width: 131px; colspan3 rowspan3>span stylefont-family: Calibri;>The benefits ofPilatesare:/span>br stylefont-family: Calibri;> ul> li>span stylefont-family: Calibri;>Better Posture/span>/li> li>span stylefont-family: Calibri;>Increased Core Strength/span>/li> li>span stylefont-family: Calibri;>Prevention and Reliefof Back Pain/span>/li> li>span stylefont-family: Calibri;>Improved Balance andCoordination /span>/li> li>span stylefont-family: Calibri;>Improved Flexibilityand Mobility of Joints/span>/li> li>span stylefont-family: Calibri;>Greater Mind and BodyAwareness /span>/li> li>span stylefont-family: Calibri;>Enhanced AthleticPerformance/span>/li> li>span stylefont-family: Calibri;>EffectivePost-Rehabilitation/span>/li> li>span stylefont-family: Calibri;>Injury Prevention/span>/li> li>span stylefont-family: Calibri;>Stronger, Longer,Leaner Muscles/span>/li> /ul> br stylefont-family: Calibri;> span stylefont-family: Calibri;>PrivateSessions are invaluable and maybe booked for different reasons/span>br stylefont-family: Calibri;> ul> li>span stylefont-family: Calibri;>To learn the principlesof Pilates before joining a class/span>/li> li>span stylefont-family: Calibri;>To gain anunderstanding and correct techniques of the exercises /span>/li> li>span stylefont-family: Calibri;>To have help with, andunderstanding of the exercises prescribed to you by yourPhysiotherapist, Osteopath or Chiropractor/span>/li> li>span stylefont-family: Calibri;>To have a workoutprogramme designed for you /span>/li> li>span stylefont-family: Calibri;>To have a workoutsession as gentle or as challenging as you require and my undividedattention!/span>/li> li>span stylefont-family: Calibri;>To aid postrehabilitation/span>/li> li>span stylefont-family: Calibri;>To have help withpostural issues /span>/li> li>span stylefont-family: Calibri;>To enhance yourtraining for your chosen sport/span>/li> /ul> /td> td styletext-align: right; width: 340px;>img stylewidth: 407px; height: 306px; altPam Gardner Pilates Studio South Warwickshire srcimages/studio001.jpg height306 width407>/td> td>/td> /tr> tr> td>/td> td styletext-align: right;>img stylewidth: 407px; height: 306px; altPam Gardner Pilates Studio South Warwickshire srcimages/studio002.jpg height306 width407>/td> td>/td> /tr> tr> td>/td> td colspan1 rowspan2 styletext-align: right;>img stylewidth: 407px; height: 306px; altPam Gardner Pilates Studio South Warwickshire srcimages/studio003.jpg height306 width407>/td> td>/td> /tr> tr> td>/td> td stylewidth: 121px; vertical-align: bottom;>span stylefont-family: Calibri;>Contact Details/span>/td> td colspan2 rowspan1 stylewidth: 131px; vertical-align: bottom;>span stylefont-family: Calibri;>Mobile: 07971800337/span>br stylefont-family: Calibri;> span stylefont-family: Calibri;>E-mail:pamgardner_500@hotmail.com/span>/td> td>/td> /tr> tr> td>/td> td>/td> td>/td> td>/td> td>/td> td>/td> /tr> /tbody>/table>/div>/body>/html>
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