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HTTP/1.1 200 OKDate: Fri, 02 May 2025 19:59:12 GMTServer: ApacheLast-Modified: Fri, 12 Aug 2016 20:44:25 GMTAccept-Ranges: bytesContent-Length: 70307Content-Type: text/html html>head>title>Miranda-Race-Walks/title>meta namedescription contentUSA National Champion Race Walker />meta namekeywords contentRace walk, racewalk, elite racewalker, USA champ, USA national champion, Miranda Melville, elite Race Walker, gold metal, gold medal winner />meta namekeywords content2016 Olympian Miranda Melville >meta namekeywords contentTim Seaman>meta namekeywords contentMaria Michta-Coffey, Miranda Melville and Katie Burnett go 1-2-3 in Womens 20 km Race Walk - U.S. Olympic Team Trials - Track & Field 2016>/head>meta propertyog:image contenthttp://mirandaracewalks.com/Images/chile1a.jpg />link relshortcut icon href./favicon.ico>link relshortcut icon href/favicon.ico typeimage/x-icon />title>Miranda-Race-Walks home page/title>meta http-equivContent-Type contenttext/html; charsetiso-8859-1>meta namedescription contentMiranda Race WalksUSA National Champion Race Walker -- A technically demanding event, race walking is continuing to grow in popularity across all age groups for its fitness and competitive aspects>meta namedescription contentRaceWalking is an event of Technical Ability within the Sport of Track & Field. Its recognized within the Olympic Games, the World Track & Field Championships, the Pan American Games, and numerous national championships.>meta name contentRace Walking is an intense event of technical ability>meta name contentRace Walker of the Year>meta name contentMelville competing in Race Walking>meta name contentMiranda Melville is the USA 2015 National Race Walk 20K Champion>meta name contentmiranda-race-walks>script languageJavaScript>!--function MM_swapImgRestore() { //v3.0 var i,x,adocument.MM_sr; for(i0;a&&ia.length&&(xai)&&x.oSrc;i++) x.srcx.oSrc;}function MM_preloadImages() { //v3.0 var ddocument; if(d.images){ if(!d.MM_p) d.MM_pnew Array(); var i,jd.MM_p.length,aMM_preloadImages.arguments; for(i0; ia.length; i++) if (ai.indexOf(#)!0){ d.MM_pjnew Image; d.MM_pj++.srcai;}}}function MM_findObj(n, d) { //v4.01 var p,i,x; if(!d) ddocument; if((pn.indexOf(?))>0&&parent.frames.length) { dparent.framesn.substring(p+1).document; nn.substring(0,p);} if(!(xdn)&&d.all) xd.alln; for (i0;!x&&id.forms.length;i++) xd.formsin; for(i0;!x&&d.layers&&id.layers.length;i++) xMM_findObj(n,d.layersi.document); if(!x && d.getElementById) xd.getElementById(n); return x;}function MM_swapImage() { //v3.0 var i,j0,x,aMM_swapImage.arguments; document.MM_srnew Array; for(i0;i(a.length-2);i+3) if ((xMM_findObj(ai))!null){document.MM_srj++x; if(!x.oSrc) x.oSrcx.src; x.srcai+2;}}//-->/script>meta name1 contentMiranda Melville finishes in 26th at World Championships Race Walk>meta namekeywords contentNYAC Miranda Melville finishes in 26th at 2015 World Championships Race Walk>meta namekeywords contentMiranda Melville finishes 26th at 2015 World Championships Race Walk, Beijing China. >/head>body bgcolor#FFFFFF text#000000 vlink#9999CC alink#000000 leftmargin0 topmargin30 marginwidth40 marginheight4 onLoadMM_preloadImages(/Buttons/homebutton_down.png,/Buttons/Linksbutton_down.png,/Buttons/Pressbutton_down.png,/Buttons/FAQbutton_down.png,/Buttons/Resultsbutton_down.png,/Buttons/Supportbutton_down.png) backgroundimages/catback8.jpg>div aligncenter> table width94% height3617 border0 aligncenter cellpadding6 cellspacing0 bordercolor#FFFFFF bgcolor#FFFFFF idmain namemain> tr background/images/catback8.jpg valignmiddle> td height324 colspan3 backgroundimages/catback8.jpg> div aligncenter>font faceArial, Helvetica, sans-serif size+5 color#CC3399>i>b> Miranda-Race-Walks.../b>/i>/font> /div> table width92% border0 cellspacing3 cellpadding3 aligncenter height44% nameheader> tr aligncenter valignmiddle> td height248 width21%>font size+2 color#0099CC faceComic Sans MS, Arial>i>b>a hrefhttps://www.facebook.com/graaf.roc>img srcImages/GRAAF%20logo%20clear.gif width87 height57 altGRAAF border0 aligntop>/a>/b>/i>/font> h1 aligncenter>font color#333333 size+1 faceComic Sans MS, Arial>i>b>font faceCalibri, Arial, Georgia>.../font>/b>font faceCalibri, Arial, Georgia>An experienced racewalker moves in a fluid forward motion../font>b>./b>/i>/font>br> /h1> /td> td height248 nowrap width59%> table width200 border0 cellspacing1 cellpadding2 summaryOlympian Celebrates making Team USA> tr> th scopecol>img srcimages/finsihing sm.jpg alt20k Olympic Trials Finishing Miranda Melville width101 height195 border0 alignabsmiddle>/th> th scopecol>img srcimages/jump mir sm2.jpg altJump for Joy after finishing width112 height194>/th> th scopecol>img srcimages/flag medal sm.jpg altOlympian Miranda Melville width113 height176>/th> th scopecol>img srcimages/yea baby.jpg altJoy width120 height190>/th> th scopecol>img srcimages/finished joy sm.jpg altPure Joy at becoming an Olympian width129 height179>/th> /tr> /table> p>font size4 faceCalibri, Arial, Georgia>strong>2016 Team USA Olympian Miranda Melville /strong>/font>strong>font size3 faceCalibri, Arial, Georgia>Celebrates at Olympic Trials, Salem OR/font>/strong>/p> /td> td width20% height248> div alignright> p aligncenter>font size+3 color#0099CC faceComic Sans MS, Arial>i>b>font size-1 faceCalibri, Arial, Georgia> script>!function(d,s,id){var js,fjsd.getElementsByTagName(s)10,p/^http:/.test(d.location)?http:https;if(!d.getElementById(id)){jsd.createElement(s);js.idid;js.srcp+://platform.twitter.com/widgets.js;fjs.parentNode.insertBefore(js,fjs);}}(document, script, twitter-wjs);/script> a hrefhttps://twitter.com/share>img srcimages/twittersm.jpg altTweet width27 height23 border0>/a>br> a hrefhttps://twitter.com/mirandaracewalk classtwitter-follow-button data-show-countfalse data-dnttrue> font size-2>Follow @mirandaracewalk/font>/a> font size-2> script>!function(d,s,id){var js,fjsd.getElementsByTagName(s)0,p/^http:/.test(d.location)?http:https;if(!d.getElementById(id)){jsd.createElement(s);js.idid;js.srcp+://platform.twitter.com/widgets.js;fjs.parentNode.insertBefore(js,fjs);}}(document, script, twitter-wjs);/script> /font>/font>font size-1>br> /font>a hrefhttp://www.facebook.com/sharer/sharer.php?s100&p%5Burl%5Dwww.mirandaracewalks.com&p%5Bimages%5D%5B0%5D&p%5Btitle%5DMiranda%20Melville%20Race%20Walker&p%5Bsummary%5DShe%20is%20the%202x%2015K%20National%20Champ,%20Junior%20National%20champion,%20has%20competed%20on%20the%20international%20%0Astage%20in%20Russia,%20Mexico%20and%20Canada%20for%20Team%20USA,%20and%20the%20USA%20World%20Cup%20Teams.%20She%20is%20a%20NYS%20Empire%20State%20Games%20Champion,%20Women%27s%20Sports%20Foundation%20and%20GRAAF%20grant%20recipient,%20and%20a%20scholar%20athlete.>img srcImages/facebooksharebutton%20copy.gif width83 height34 border0 aligntop>/a>/b>/i>/font> !-- AddToAny END --> /p> p aligncenter>b>font faceCalibri, Arial, Georgia size2>The Olympic Dream is not cheap,br> please support Mirandas Goals by Donating/font>font faceGeneva, Arial, Helvetica, san-serif size2>./font>/b>/p> p aligncenter> a hrefhttps://www.flipcause.com/secure/cause_pdetails/NzIwMQ>img srcimages/donateCC_LG.gif width147 height47 border0>br> font faceCalibri, Arial, Georgia>Crowd Funding Campaign/font>/a>/p> /div> /td> /tr> /table> /td> /tr > tr> td valigntop width21% backgroundimages/catback8.jpg height3293 aligncenter> div aligncenter> p>br> font color#990099 size3 faceCalibri, Arial, Georgia>SPECIAL THANKS to/font>/p> p>font color#990099 size3 faceCalibri, Arial, Georgia>strong>a hrefhttp://www.cuyamaca.edu/people/tim-seaman/>My Coach Tim Seaman!/a>/strong>/font>/p> p>img srcimages/tim-seaman.jpg width77 height102>/p> p>font faceGeneva, Arial, Helvetica, san-serif>font faceGeneva, Arial, Helvetica, san-serif>font color#000000 size3 faceCalibri, Arial, Georgia>b>SUPPORTERS/b>/font>font color#006600 size3 faceCalibri, Arial, Georgia>br> font color#000000>Fusion SEO,/font>/font>/font>font color#006600 size3 faceCalibri, Arial, Georgia>br> font color#000000>HAWI Management, Skechers Performance, NUUN Hydration, Garmin, NYAC, Womens Sports Foundation, Gatorade, br> Greater Rochester Amateur Athletic Federation, The Balanced Athlete, RIT,/font>/font>font color#000000 size3 faceCalibri, Arial, Georgia> & Fix Body Group for their Support/font>font color#006600 size3 faceCalibri, Arial, Georgia>!/font>/font> /p> p>a hrefhttp://www.miranda-race-walks.com onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(homebutton,,Buttons/homebutton_down.png,1)>img srcButtons/homebutton.png altHome namehomebutton width78 height30 border0>/a>/p> p>a hrefhttp://www.miranda-race-walks.com/Pages/Racewalk%20Links.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(linksbutton,,Buttons/Linksbutton_down.png,1)>img srcButtons/Linksbutton.png altlinks namelinksbutton width77 height38 border0>/a>/p> p>a hrefhttp://www.miranda-race-walks.com/Pages/Press%20Articles.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(Image40,,Buttons/Pressbutton_down.png,1)>img srcButtons/Pressbutton.png altPress nameImage40 width80 height38 border0>/a>/p> p>a hrefhttp://www.miranda-race-walks.com/Pages/Race%20Walking%20FAQ.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(Image41,,Buttons/FAQbutton_down.png,1)>img srcButtons/FAQbutton.png altFAQ nameImage41 width54 height43 border0>/a>/p> p>a hrefhttp://www.miranda-race-walks.com/Pages/Achievements.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(resultsbutton,,Buttons/Resultsbutton_down.png,1)>img srcButtons/Resultsbutton.png altResults nameresultsbutton width100 height38 border0>/a>/p> p>a hrefhttp://www.miranda-race-walks.com/Pages/Support.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(supportbutton,,Buttons/Supportbutton_down.png,1)>img srcButtons/supportbutton.png altsupportbutton namesupportbutton width110 height40 border0>/a>/p> p>font faceGeneva, Arial, Helvetica, san-serif>b>font color#000000 size2 faceCalibri, Arial, Georgia>Photos and more Informaton visit /font>font color#006600 size2 faceCalibri, Arial, Georgia>br> /font>/b>font color#006600 size2 faceCalibri, Arial, Georgia>a hrefhttp://www.athletebiz.us/miranda-melville>br> Athletebiz.us /a>/font>/font>/p> p>font size2 faceCalibri, Arial, Georgia color#006600>a hrefhttp://www.champions-international.com/>Champions-International.com/a>/font>/p> p>font faceCalibri, Arial, Georgia size2 color#006600>a hrefhttp://www.MirandaRacewalks.com>MirandaRacewalks.com/a>/font>/p> p>font size2 faceCalibri, Arial, Georgia>What isfont color#000000> a hrefPages/Race%20Walking%20FAQ.htm>OLYMPIC "A/B" Standard/a>/font>/font>font color#000000 faceCalibri, Arial, Georgia>?/font>font faceComic Sans MS, Arial>br> /font> font faceGeneva, Arial, Helvetica, san-serif size2>br> a hrefPages/Race%20Walking%20FAQ.htm>img srcimages/rings copy.gif width121 height64 border0>/a>/font>/p> p>font faceCalibri, Arial, Georgia size2 color#000000>Miranda started Race Walking in High School to help her team get points at track meets. br> br> A technically demanding event, race walking is continuing to grow in popularity across all age groups for its fitness and competitive aspects. br> /font>font faceCalibri, Arial, Georgia size2>b>br> /b>/font>font faceCalibri, Arial, Georgia size2 color#333333>b>The Rush NY native was a champion in the junior ranks and has consistently qualified for the USA Senior Nationals in Track & Field, both Indoors, at the 3000m distance, and Outdoors, at the Olympic 20k distance/b>/font>font faceCalibri, Arial, Georgia size2>b>br> br> The Race Walk has been an Olympic event since 1906!/b>/font>font faceComic Sans MS, Arial size3 color#006600> br> /font>/p> p>font faceGeneva, Arial, Helvetica, san-serif size5>img srcimages/pinksneakers5a.jpg width83 height69>/font>/p> p>font color#000000 faceCalibri, Arial, Georgia size3>b>Racewalking in the Olympics br> /b>/font>font color#000000 faceCalibri, Arial, Georgia size3>b>is contested at 20km and 50km/b>/font>font faceCalibri, Arial, Georgia>./font> font faceCalibri, Arial, Georgia size3 color#006600>br> "The 2016 Olympics would be awesome, thats one of my goals!."/font> font faceCalibri, Arial, Georgia size3 color#333333>b>Miranda likes the challenge of trying to go faster and farther./b>/font>/p> p>font faceCalibri, Arial, Georgia size3 color#333333>b>Racewalking is a Judged event./b>/font>font faceGeneva, Arial, Helvetica, san-serif size3 color#333333>br> br> /font>font faceGeneva, Arial, Helvetica, san-serif size3>b>a hrefOld/old_Race%20Walking%20101.htm>img srcimages/paddles sm2 copy.gif width144 height115 border0>br> font size2 faceCalibri, Arial, Georgia>What do the Paddles mean?/font>/a>/b>/font>font faceCalibri, Arial, Georgia size3 color#333333>b>br> br> /b>Miranda racewalked a 10K in under 53 minutes. Thats faster than 445 people ran the same distance at the Medved Lilac 10K in Rochester, NY in 2007. --And dont forget, she was walking.b>br> /b>/font>/p> p>font faceGeneva, Arial, Helvetica, san-serif size2> .img srcImages/mirandacolumbus.jpg width164 height189 alt2008 Jr. Nationals, columbus OH border2 alignbaseline>/font>font faceComic Sans MS, Arial size3 color#000000>br> font faceGeneva, Arial, Helvetica, san-serif size2>2008 Jr. Natl Champion/font>br> "You just have to persevere and stay committed and know that if you put in the time and effort, thats where you could end up."/font> /p> p aligncenter>font size3 faceComic Sans MS, Arial color#990099>"Race Walking taught me patience, dedication, & prioritization. I believe through hard work and dedication to the training you become a better athlete./font>font color#990099 size3>"/font> font color#990099 size3 faceComic Sans MS, Arial>br> br> font color#000000>"I practice every day, seven days a week. No matter how I feel, no matter what the weather, I know I have to show the di scipline to get out there and workout."/font>/font>/p> p aligncenter>font faceGeneva, Arial, Helvetica, san-serif size3 color#000000>img srcimages/usatfniagara copy.gif width251 height64>/font>font size3 faceGeneva, Arial, Helvetica, san-serif> /font>/p> p>font size3 faceCalibri, Arial, Georgia>a hrefhttp://www.usatf.org/groups/RaceWalking/>USATF Race Walking /a>/font>/p> p alignleft>font color#000000 faceCalibri, Arial, Georgia size3>b>The Athlete/b>/font> font faceCalibri, Arial, Georgia size3>...This All American excelled on the USA Junior National team and won the Junior National championship before moving up to the senior ranks. She has compeated on the international stage in Russia, Mexico and Canada for Team USA, and the USA World Cup Teams. She is an Empire State Games Champion, Olympic Trials Qualifier, and scholar athlete.../font> p>font color#000000 size3 faceCalibri, Arial, Georgia>At the highest levels, an athlete can average 7 minute miles over a 50-kilometer competition./font>/p> p>font faceCalibri, Arial, Georgia size3 color#990099>"Race walking is anything but a stroll in the park, and it certainly isnt like the speed walking you see ladies do at the mall. Its a real sport and it takes practice and intense training both mentally and physically"/font>/p> /div> /td> td width49% height3293 aligncenter valigntop bordercolor#CC3300 backgroundimages/catback8.jpg> div aligncenter> table width100% border1 cellspacing1 cellpadding1 height2501 bordercolor#FFFFFF> tr bordercolor#009999> td colspan2 height2497 backgroundimages/catback8.jpg bordercolor#FFFFFF valigntop> div aligncenter> table width200 border0 cellspacing3 cellpadding1> tr> th scopecol height374 width218> div alignleft>a hrefPress Releases/Olympian.pdf>img srcimages/OC copy.jpg alt2016 Rio Opening Ceremonies width211 height366 border0 alignabsbottom>/a>/div> /th> th scopecol height374 width225>strong>font color#000000 size+3 faceCalibri, Arial, Georgia>On to Rio!/font>/strong>a hrefPress Releases/Olympian.pdf>strong>font color#000000 size+3 faceCalibri, Arial, Georgia>font size2>br> /font>/font>font size4 faceCalibri, Arial, Georgia>br> /font>/strong>/a>font size4>a hrefPress Releases/Olympian.pdf>strong>font faceCalibri, Arial, Georgia>2016 Olympian Miranda /font>/strong>/a>/font>a hrefPress Releases/Olympian.pdf>strong>font size4 faceCalibri, Arial, Georgia>Melville!br> br> /font>/strong>img srcimages/wave sm.jpg alt2016 Olympian Miranda Melville width223 height217 border1 alignmiddle>/a>/th> /tr> /table> table width476 height105 border0 cellpadding2 cellspacing2> tr> th width99 scopecol>font faceArial, Helvetica, sans-serif color#006600 size3>i>img srcimages/Skechers-Performance-Logo%20copy.gif width84 height88>/i>/font>/th> th width268 aligncenter valignmiddle scopecol> h1 alignleft>font faceComic Sans MS, Arial color#006600 size3>i>font faceCalibri, Arial, Georgia> /font>font faceCalibri, Arial, Georgia color#333333>b>"Race Walking is an /b>/font>font faceCalibri, Arial, Georgia color#333333>b>Olympic event of /b>/font> font faceCalibri, Arial, Georgia color#333333>b>intense technical ability -- you just have to practice, stay focused and stay committed..."br> -- MM/b>/font>/i>/font>br> /h1> /th> th width89 scopecol>font faceArial, Helvetica, sans-serif color#006600 size3>i>img srcimages/riologo.gif altriologo width80 height87>/i>/font>/th> /tr> /table> table width92% border0 cellspacing8 cellpadding4 height296 aligncenter> tr> th width52% height280 aligncenter valigntop> p>img srcimages/nomi japan2ndfastest med.jpg alt2nd Fastest American Woman Ever! width136 height272>/p> /th> th width48% height280 aligncenter valigntop> p>font faceCalibri, Arial, Georgia size4>Spring 2016/font>/p> p>font size2 faceCalibri, Arial, Georgia>a hrefPress Releases/Miranda Melville USA 15K Race Walk2016.pdf>15K National RW Champ! /a>/font>font size2>br> font color#CC3399 faceCalibri, Arial, Georgia>**br> /font>/font>font faceCalibri, Arial, Georgia size2>a href/Pages/Press%20Article%20Crowd%20Funding.htm>National U.S. Champions Road to Rio /a> a hrefhttps://www.flipcause.com/secure/cause_pdetails/NzIwMQ>br> Crowd Funding Campaignbr> /a>font color#CC3399>**/font>br> a href/Pages/Press%20Article%20Earth%20City%202016.htm>Melville Punches ticket to Rome IAAF 2016 RW World Team Championships/a> /font> font size2 faceCalibri, Arial, Georgia>br> font color#CC3399>**br> /font>a hrefhttp://mirandaracewalks.com/Japan2016.html>Miranda walks Huge 89 second PR in Japan; becomes 2nd fastest American woman EVER!/a>/font>font faceCalibri, Arial, Georgia color#006600 size2>a href/Pages/Press%20Article%20Asian%20Race%20Walks%202016.htm>br> /a>font color#CC3399>**/font> br> /font>font size2 faceCalibri, Arial, Georgia>a hrefhttp://newyork.usatf.org/News/Dozens-Honored-at-Second-Annual-Awards-Banquet.aspx>Miranda Melville honored with USATF-NY Athlete of Year Award/a>/font>/p> /th> /tr> /table> p>img srcimages/nyac_redcopy.gif altNYAC logo width71 height62>font color#333333 size3 faceCalibri, Arial, Georgia>b>How Fast Does She Walk?/b>/font>font faceArial, Helvetica, sans-serif color#006600 size3>i> img srcimages/Skechers-Performance-Logo%20copy.gif altSketchers width59 height76>/i>/font>/p> p aligncenter>font color#333333 size3 faceCalibri, Arial, Georgia> During a race Miranda can race walk a mile in about 6:41, hold around 7:30/mile for a half marathon, can do a half marathon in under 1:40.0, and can walk over 227 steps/ minute using a near flawless technique!/font> table width63% cellspacing8 cellpadding1 aligncenter nameBlog height107 bordercolor#FFFFFF> tr bordercolor#FFFFFF bgcolor#FFFFFF> td width36% height89 backgroundDrag to a file to choose it. bgcolor#FFFFFF> div aligncenter>font size+3 color#000000 faceGeorgia, Times New Roman, Times, serif>i>a hrefhttp://www.mirandaracewalks.com/RushingForArica.html>img srcimages/bloggray.jpg width66 height53 altBlog button border0>/a>/i>/font>/div> /td> td width64% height89 backgroundimages/blogbackground.gif bgcolor#999999> p>font faceGeneva, Arial, Helvetica, san-serif>font faceArial, Helvetica, sans-serif size3 color#000000>b>font faceCalibri, Arial, Georgia> - 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Rochester NY/font>/div> /td> td height58 width48%>font faceCalibri, Arial, Georgia size3 color#000000>i>img srcImages/finish line3.jpg width52 height84 altHappy Gold Medal Winner>/i>/font>font faceCalibri, Arial, Georgia size3>a href/Press%20Releases/20kchamp2.doc> font size2>- Miranda Melville WINS 2015 United States 20km Race Walk Title!/font>/a> font size2>-Eugene OR/font>/font>/td> /tr> /table> /div> /blockquote> div aligncenter> p>font faceGeneva, Arial, Helvetica, san-serif>b>font color#000000 size3 faceCalibri, Arial, Georgia>i>5/9/2015 RW PanAmCup, Arica Chile/i>/font>/b>font color#000000 size3 faceCalibri, Arial, Georgia>b> -/b>/font>/font> font faceCalibri, Arial, Georgia color#000000 size3>b>- Miranda finished a strong 8th, her best finish in an international race, helping the USA womens 20k Race Walk Team to a Podium Finish!/b>/font> br> /p> table width60% border0 cellspacing6 cellpadding6 aligncenter> tr> td height293>a href/Pages/2015%20Arica%20Chili%20PanAmCup.htm>img srcImages/chile1a.jpg width152 height258 altMiranda Melville competing at XVII Copa Panamericana De Marcha Arica 2015 alignmiddle border0>/a>/td> td height293>a href/Pages/alt2015%20Arica%20Chili%20PanAmCup.htm>img srcImages/chile8.jpg width86 height251 altWith Bronze Trophy border0>/a>/td> /tr> /table> p>br> font size3 faceCalibri, Arial, Georgia>(5/9/15) Miranda Melville at XVII Copa Panamericana De Marcha Arica 2015 /font>/p> p aligncenter>font faceCalibri, Arial, Georgia size3>Race walkers have fewer injuries and can get their heart rates as high as runners./font> table width92% border0 cellspacing5 height381> tr> td height371 width50% valignmiddle> div aligncenter> p> p>a hrefPress%20Releases/Miranda%20Melville%20WCT.doc>img srcImages/we%20racewalk%20photo%20WCT%20jeff1a%20copy2.jpg width125 height277 border0 alt4th fastest American woman Racewalker in US history>/a>br> (font faceGeneva, Arial, Helvetica, san-serif size1>a hrefhttp://www.racewalk.com/>www.Racewalk.com/a> /font>) /p> /div> /td> td height371 width50% valignmiddle bordercolor#3399FF> div alignleft> p>font size3 faceCalibri, Arial, Georgia>strong>2014/strong>/font> strong>font faceCalibri, Arial, Georgia size3>Highlights/font>/strong>font faceCalibri, Arial, Georgia size3>b>br> /b>US World Cup Trials. Walked/font>font faceCalibri, Arial, Georgia size3> her 20km best time of the season to become b>a hrefPress%20Releases/Miranda%20Melville%20WCT.doc>4th Fastest American Woman /a>/b>Racewalker in USA history!/font> font size3 faceCalibri, Arial, Georgia>br> -June 2014 --br> Captures Silver at USATF Outdoor Championships USATF Outdoor Champ! br> -May 2014 -- br> IAAF World Cup, Taicing, China. br> -May 18, 2014 -- br> Fairmount Park, br> Riverside, Californiabr> Wins Title 3rd year in a row/font>font size3 faceArial, Helvetica, sans-serif>./font> /p> /div> /td> /tr> /table> /div> /td> /tr> /table> blockquote> div aligncenter> blockquote>font faceGeneva, Arial, Helvetica, san-serif size+1>b>a nameDonate>/a>The Olympic Dream is not cheap,br> please support Mirandas /b>/font>font faceGeneva, Arial, Helvetica, san-serif size+1>b>goals by donating./b>/font>/blockquote> a hrefhttps://www.paypal.com/us/cgi-bin/webscr?cmd_flow&SESSIONVDRADbbuzpJDab95GcCkov97xGkr2ZAELtPezJQZa-I5vQtX7H33NURCyFG&dispatch5885d80a13c0db1f8e263663d3faee8d99e4111b56ef0eae45e68b8988f5b2dd> form actionhttps://www.paypal.com/cgi-bin/webscr methodpost target_top> input namecmd value_s-xclick typehidden> input namehosted_button_id valuePML2K8Q9RNLRU typehidden> input srchttps://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif namesubmit altPayPal - The safer, easier way to pay online! border0 typeimage> img alt srchttps://www.paypalobjects.com/en_US/i/scr/pixel.gif border0 height1 width1> /form> /a> p>img srcimages/Welcome2.jpg altWelcome Team USA width197 height187 border1>br> font color#000000 size3 faceCalibri, Arial, Georgia>b> USA Race Walking Team/b>/font>/p> p aligncenter>a hrefhttps://www.flipcause.com/secure/cause_pdetails/NzIwMQ>font faceCalibri, Lucida Console, Lucida Sans size4>Support Miranda -Visit her Crowd Funding Campaign/font>/a>/p> /div> /blockquote> /div> /td> td width30% valigntop bordercolor1 backgroundimages/catback8.jpg height3293> div aligncenter> table width95% border0 cellspacing2 cellpadding2 height6% aligncenter bordercolor#009966> tr> td height369 bordercolor#CCFFCC backgroundimages/catback8.jpg width25> p aligncenter>a hrefhttp://www.democratandchronicle.com/story/sports/2016/08/06/obscured-olympians-compete-love-their-sport/88224930/>img srcimages/frontpage2.jpg altFront Page D&C width272 height372 border0>/a>/p> p alignleft>font color#990099 size3 faceCalibri, Arial, Georgia>b>VIDEOs/b>/font>font faceCalibri, Arial, Georgia color#000000 size2>b>i>img srcimages/SMALLNEW.GIF altnew width35 height22>/i>/b>/font>font size2 faceCalibri, Arial, Georgia>br> /font>font faceCalibri, Arial, Georgia color#990099>b>font size2>a hrefhttp://www.nbcsandiego.com/news/local/North-Park-Woman-Set-to-Race-Walk-in-2016-Summer-Olympics-386861741.html>-Woman set to race walk in the 2016 Summer Olympics, /a>/font>font color#990099 size2 faceCalibri, Arial, Georgia>a hrefhttp://www.nbcsandiego.com/news/local/North-Park-Woman-Set-to-Race-Walk-in-2016-Summer-Olympics-386861741.html>"/a>/font>font size2>a hrefhttp://www.nbcsandiego.com/news/local/North-Park-Woman-Set-to-Race-Walk-in-2016-Summer-Olympics-386861741.html>theres a lot more to it than speed walking."/a>/font>/b>/font>font size2 faceCalibri, Arial, Georgia> b>NBC San Diego/b>/font> b>font size2 faceCalibri, Arial, Georgia>By a hrefhttp://www.nbcsandiego.com/results/?keywords%22Steven+Luke%22&byliney&sortdate>font color#000000>Steven Luke /font>/a>/font>/b>font faceGeneva, Arial, Helvetica, san-serif color#990099>b>font color#000000 size2 faceCalibri, Arial, Georgia>-July 14, 2016/font>font faceCalibri, Arial, Georgia>br> font size2>a hrefhttps://www.youtube.com/watch?vvJux29k9-2g>-Excited to be named an OLYMPIAN!/a>/font> font color#000000 size2>YouTube 06/30/2016/font> br> /font>/b>/font>font size2 faceCalibri, Arial, Georgia>a hrefhttp://www.twcnews.com/nys/rochester/news/2015/07/13/national-champions-competing.html>-TV report National Champion Competing /a>b> TWC Sports Staff/b>/font>/p> font faceCalibri, Arial, Georgia>font color#000000 size2 faceCalibri, Arial, Georgia>b>-6/30/2016 /b>/font> br> font size2>a hrefhttp://www.whec.com/news/rush-henrietta-graduate-miranda-melville-qualifies-olympics/4186972/>- Miranda Melville qualifies for Olympics/a>/font>- font size2>b>WHEC10 NBC/b>br> b>br> /b>/font> font color#000000 size2>a hrefhttp://www.runnerspace.com/video.php?video_id181885>-Maria Michta-Coffey, Miranda Melville and Katie Burnett go 1-2-3 in Womens 20 km Race Walk - U.S. Olympic Team Trials - Track & Field 201/a>/font>/font>a hrefhttp://www.runnerspace.com/video.php?video_id181885>font size2 faceCalibri, Arial, Georgia>6/font>/a>font color#000000 size2 faceCalibri, Arial, Georgia>strong>-Runnerspsace.com/strong>/font> p alignleft>font size2 faceCalibri, Arial, Georgia>b> -7/13/15/b>/font>font faceCalibri, Arial, Georgia color#333333 size2> i>b>br> /b>/i>/font>font faceCalibri, Arial, Georgia color#990099>font size2>a hrefhttps://www.youtube.com/watch?vDr4qX8nlw_M>-YouTube Post Win interview- Miranda Melville 20K Race Walk Champ- /a>/font>font size2 color#000000>b>Gary Morgan - GLSP/b>/font> b>font size2 color#000000>-6/28/2015/font>/b>/font>/p> p>font color#990099 size3 faceCalibri, Arial, Georgia>b>PODCAST/b>/font>font faceCalibri, Arial, Georgia color#333333 size2>b>i>img srcimages/SMALLNEW.GIF altnew width35 height22>/i>/b>/font>br> font size2 faceCalibri, Arial, Georgia>a hrefEpisode 17, Miranda Melville and Michael Mannozzi each talk about the road to the Olympic Trials.>Episode 17, Miranda Melville and Michael Mannozzi & road to the Olympic Trials./a>br> strong>7/2016-Walk Magazine/strong> /font>/p> pre>a hrefhttp://www.wispsports.com/womens-sports-podcasts-featuring-elite-women-athletes/wisp-world-usa/wisp-world-usa/>font size2 faceCalibri, Arial, Georgia>Interview USA Race Walker Miranda Melville shares her own journey & facts about race walking, her training regime and Olympic dream./font>/a>font size2 faceCalibri, Arial, Georgia> strong>6/2016-Wisp-world-usa/strong>/font>/pre> p alignleft>font faceCalibri, Arial, Georgia color#990099 size3>b>NEWs/b>/font>font faceCalibri, Arial, Georgia color#990099 size3>b>br> /b>/font>font faceCalibri, Arial, Georgia color#333333 size2>b>i>07/12/2016/i>/b>/font> font size2 faceCalibri, Arial, Georgia>a hrefhttp://www.kenoshanews.com/sports/a_whale_of_an_achievement_for_melville_488737159.php>strong>A whale of an achievement for Melville/strong> /a>/font>font faceCalibri, Arial, Georgia color#333333 size2>b>i>img srcimages/SMALLNEW.GIF altnew width35 height22>/i>/b>/font>font size2 faceCalibri, Arial, Georgia>br> strong>-Kenosha News/strong>/font>font faceCalibri, Arial, Georgia color#006600 size3>b>br> i>font color#333333 size2>07/12/2016/font>/i> font color#000000 size2>a hrefhttp://www.kenoshanews.com/sports/seaman_eager_to_share_olympic_experience_with_his_walkers_488737152.php?fb_action_ids10209991479009277&fb_action_typesog.comments>Olympic Experience Coach Tim Seaman /a> br> strong>-Kenosha Newsbr> /strong>/font>font color#990099 faceCalibri, Arial, Georgia>font size2 color#000000 faceCalibri, Arial, Georgia>7/8/2016 /font>font color#0000FF size2>a hrefhttp://www.henriettapost.com/news/20160708/rush-henrietta-senior-high-school-graduate-becomes-olympian>Rush-Henrietta Sr High School graduate becomes Olympian/a>/font> font size2 color#000000>-Henerietta Post /font>/font>font color#990099>br> br> /font>i>font color#333333 size2>06/30/2016 /font>/i>font color#333333 size2>a hrefPress Releases/Olympian.doc>Rochester NYs Newest Olympian! -/a>/font>i> font size2 color#000000>Press Release/font>/i>font color#990099>br> --br> /font>i>font color#000000 size2 faceCalibri, Arial, Georgia>07/13/2015/font>font size2 faceCalibri, Arial, Georgia> a hrefhttp://www.democratandchronicle.com/story/sports/2015/07/12/miranda-melville-race-walk-olympics-rush-henrietta-tim-seaman-track-field-championships/30066141/?fb_refDefault>R-H Grad Olympic Hopeful Race Walks-/a>font color#000000>Rochester D&C /font>/font>font color#333333 size2>br> 12/29/2015 /font>a hrefhttp://www.democratandchronicle.com/story/sports/2015/12/29/r-h-grad-melville-record-race-walk/78034852/>font size2>RH Grad Sets Record in Race Walk /font>/a>font size2 color#000000>-Rochester D&Cbr> /font>/i>/b>i>font color#333333 size2>b>12/27/2015/b>/font>font size2>b>a href/Press%20Releases/2pr5000.doc>Wins 5000 National Championship/a>/b>/font>font size2 color#000000>b> -Press Releasebr> /b>/font>font color#333333 size2>b>7/13/2015/b>/font> font size2>b>a hrefhttp://www.democratandchronicle.com/story/sports/2015/07/12/miranda-melville-race-walk-olympics-rush-henrietta-tim-seaman-track-field-championships/30066141/>Rush-Henrietta grad an Olympic hopeful /a>/b>/font>font size2 color#000000>b>-Rochester D&C /b>/font>font size2>b>br> /b>/font>font color#333333 size2>b>6/28/2015/b> /font>font size2>a href/Press%20Releases/20kchamp2.doc>b>Gold for RH Alum at USATF Outdoors Championshipsbr> /b>/a>/font>font color#333333 size2>b>6/13/2015/b> /font>/i>font size2>a href/Press%20Releases/Melville%20Nails%20Women.doc>Melville Nails Womens 5000m/a>br> /font>i>font color#333333 size2>b>5/9/2015/b>/font>/i> font size2 color#3366CC>a href/Pages/2015%20Arica%20Chili%20PanAmCup.htm>Podium Finish Pan Am Race Walking Cup/a>/font>i>br> font color#333333 size2>b>4/16/2015/b> /font>/i>font size2>a href/Pages/2015%20PanAmCup.htm>Pan American Champ Trials/a>/font>br> --br> font size2 color#000000>b>i>11/2014/i>/b> a href/Press%20Releases/WSF%20Travel%20&%20Training--Local%20Recipient%20%20Release%2011.6.14.docx>Melville Receives Funding/a>/font> font size2>a href/Press%20Releases/WSF%20Travel%20&%20Training--Local%20Recipient%20%20Release%2011.6.14.docx>Grant from Women’s Sports Foundationbr> /a>/font>/font>font faceCalibri, Arial, Georgia size2 color#000000>b>i>5/21/14/i> /b>a hrefarticles/inspiration%20piece%20AthleteBiz.doc>Inspiration!/a> a hrefhttp://www.athletebiz.us/pages/who-inspired-you>-- AthleteBiz/a>/font>/p> p alignleft>font size2 faceCalibri, Arial, Georgia> a hrefhttp://usaoutdoor.runnerspace.com/eprofile.php?event_id49&dovideos&video_id120941>USATF-TV post-race interview/a> -6/14/font>/p> p>font faceCalibri, Arial, Georgia size2 color#000000>b>i>3/30/2014/i> /b>a hrefPress%20Releases/Miranda%20Melville%20WCT.doc>World Cup Trials (almost 2 minute PR)/a>b>br> /b>/font>font faceCalibri, Arial, Georgia size2>i>b>3/9/2014- /b>/i>a hrefPress%20Releases/Huntington%20Beach%20pr%202014-3-1.doc>First American Woman Since 2000 to Walk 10k under 45:30br> /a>b>i>2/23/14/i>-/b> a hrefPress%20Releases/14%20second%20PR%20For%20Melville%20at%20Indoor%20Nationals-1.doc>14 Second PR For Melville at Indoor Nationals/a>br> --br> /font> font faceCalibri, Arial, Georgia>font size2>i>b>12/28/2013 - /b>/i>a hrefPress%20Releases/Takes%20Home%204th%20National%20Race%20Walk%20Championship%20and%20sets%20New%20Meet%20Record%20at%20RIT%20Upstate%20Holiday%20Classic.doc>Takes Home 4th National Race Walk Championship sets New Meet Record/a> /font>br> font size2>i>b>8/09/2013 - /b>/i>a hrefhttp://racewalk.com/Photostory2013WorldChampionships/MirandaMelville.asp>Pre-Race Interview, /a>a hrefPress%20Releases/Taking%20her%20victory%20lap%20at%20Outdoor%20Nat.doc>IAAF World Championships /a>/font>br> font size2>i>b>6/22/2013 - /b>/i>a hrefPress%20Releases/Taking%20her%20victory%20lap%20at%20Outdoor%20Nat.doc>1st World Championships Team Selection/a>i>b>!br> 5/19/2013 - /b>/i>a hrefPress%20Releases/15k%20title%202013%20sm%20wsf.doc>Captures b>3rd/b> National Race Walk Title/a> i>b>br> 3/2013 - /b>/i>a hrefhttp://www.racewalk.com/Interviews/2013_MirandaMelville02.asp>Miranda Melville - Moving Forward Interview/a>i>b>br> --br> 12/20/2012 -/b>/i> a hrefPress%20Releases/Miranda%20Melville%20receives%20training%20funds%20from%20Women.doc>Womens Sports Foundation Awards Grant to NY Race Walker Melville/a>/font>/font>/p> p>font size2 faceCalibri, Arial, Georgia>a hrefhttp://www.runnerspace.com/eprofile.php?event_id49&dovideos&video_id73165>Runnerspace post-race interview/a> -7/12br> a hrefhttp://rochester.ynn.com/content/sports/588716/wny-to-represent-in-race-walking-at-olympic-trials/>YNN pre-race interview/a> -6/12/font>/p> p>font faceCalibri, Arial, Georgia>font size2>i>b> 7/1/2012- /b>/i>a hrefPress%20Releases/Breathtaking%20Battle%20for%20Gold%20at%20Olympic%20Trials%2020K%20Race%20Walk.doc>Breathtaking Battle for Gold at Olympic Trials/a>i>b>br> 6/09/2012- /b>/i>a hrefPress%20Releases/rw%20title%2015k.doc>Captures first Sr. Nat RW titleb>i>+/i>/b>/a>i>b>br> 5/13/2012- /b>/i>a hrefPress%20Releases/For%20Immediate%20Release%20russia.doc>Finishes 49 out of 106 World Race Walking Cup /a>Saransk Russia.i>b>br> 5/2012/b> fo/i>r releasea hrefPress%20Releases/Miranda%20Melville%20is%20World%20Cup%20Bound.doc> World Cup Bound/a>!/font>br> /font>font faceCalibri, Arial, Georgia size2>i>b>font color#333333>3/13/2012- /font>/b>/i>font color#333333>with a 54 sec PR,a hrefhttp://www.champions-international.blogspot.com/> Miranda Excels in Huntington Beach/a> a hrefPages/Race%20Walking%20FAQ.htm>Gets OLYMPIC "B" Standard./a>i>b>br> 1/21/2012/b>/i>/font>font color#333333>- a hrefhttp://www.sdusatf.org/rw/2012_SDAssn3K5K.pdf>USATFSDAssn.3K Championship 13:42:02/a>/font>/font>font color#333333 size2 faceCalibri, Arial, Georgia>br> b>i>01/12/i>/b>i>-/i> a hrefhttp://www.whec.com/sports/stories/S2440427.shtml?cat566>Local Olympic hopeful, NBC WHEC Ch 10/a>/font>font color#333333 faceCalibri, Arial, Georgia>font size2>a hrefhttp://www.whec.com/sports/stories/S2440427.shtml?cat566>br> /a>b>font size3>i>font size2>--br> 12/31/11/font>/i>font size2>- /font>/font>/b>a hrefhttp://www.usatf-niagara.org/images/Files/2011-12-31-upstate_holiday_classic.pdf>Meet record RIT Holiday Classic 3K 13:44:07/a>/font>br> font size2>i>b>Fall, 2011/b>/i>a hrefPress%20Releases/Melville%20Announces%202%20X%20Olympian%20Tim%20Seaman%20as%20new%20Race%20Walk%20Coach.doc>- Mirandas in San Diego training under 2x Olympian, 5x USA 20 km champ & race walk coach, Tim Seaman.../a>/font>/font>font faceCalibri, Arial, Georgia size3 color#000000>a hrefhttp://www.champions-international.blogspot.com/>font size2>more/font>/a>br> font color#333333 size2>i>b>Fall, 2011/b>/i>/font>-a hrefPress%20Releases/Race%20Walker%20Headed%20To%20Eugene%20With%20GRAAF%20Grant%20Help2.doc> font size2>Received Greater Rochester Amateur Athletic Fed, (GRAAF), travel training fund Grant/font>/a>br> /font>font faceCalibri, Arial, Georgia>i>font color#333333 size2>b>12/11-/b>/font>/i> font size2>a hrefhttp://www.henriettapost.com/monroecountysports/x1374760682/Melville-has-Olympics-on-her-mind>Olympics on her mind, Henrietta Post/a>/font>/font>/p> /td> /tr> /table> /div> div aligncenter> p>font faceCalibri, Arial, Georgia size3 color#990099>b>Why Race Walk? /b>/font>/p> p>font faceCalibri, Arial, Georgia size3 color#990099>b>" I like being a part of somethingbr> a little more unique."/b>/font>/p> p>font color#000000 faceCalibri, Arial, Georgia size3>Miranda racewalks or walks anywhere from 3 to 15 miles a day, 80+ miles/ week, lift weights, does core exercises in preperation for 20 kilometer Olympic races./font>font color#000000 faceCalibri, Arial, Georgia size2>br> /font>font faceCalibri, Arial, Georgia size3 color#000000>br> Race walking can have much the same cardiovascular benefits of running but with less impact on joints, and can burn 90 - 120 calories per mile.b> br> br> Heart rates of racewalkers are often higher than joggers because both the upper body as well as the lower body is used./b>/font> /p> h1>font size3 faceCalibri, Arial, Georgia>RaceWalk Technique a 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HTTP/1.1 200 OKDate: Fri, 02 May 2025 19:59:12 GMTServer: ApacheLast-Modified: Fri, 12 Aug 2016 20:44:25 GMTAccept-Ranges: bytesContent-Length: 70307Content-Type: text/html html>head>title>Miranda-Race-Walks/title>meta namedescription contentUSA National Champion Race Walker />meta namekeywords contentRace walk, racewalk, elite racewalker, USA champ, USA national champion, Miranda Melville, elite Race Walker, gold metal, gold medal winner />meta namekeywords content2016 Olympian Miranda Melville >meta namekeywords contentTim Seaman>meta namekeywords contentMaria Michta-Coffey, Miranda Melville and Katie Burnett go 1-2-3 in Womens 20 km Race Walk - U.S. Olympic Team Trials - Track & Field 2016>/head>meta propertyog:image contenthttp://mirandaracewalks.com/Images/chile1a.jpg />link relshortcut icon href./favicon.ico>link relshortcut icon href/favicon.ico typeimage/x-icon />title>Miranda-Race-Walks home page/title>meta http-equivContent-Type contenttext/html; charsetiso-8859-1>meta namedescription contentMiranda Race WalksUSA National Champion Race Walker -- A technically demanding event, race walking is continuing to grow in popularity across all age groups for its fitness and competitive aspects>meta namedescription contentRaceWalking is an event of Technical Ability within the Sport of Track & Field. Its recognized within the Olympic Games, the World Track & Field Championships, the Pan American Games, and numerous national championships.>meta name contentRace Walking is an intense event of technical ability>meta name contentRace Walker of the Year>meta name contentMelville competing in Race Walking>meta name contentMiranda Melville is the USA 2015 National Race Walk 20K Champion>meta name contentmiranda-race-walks>script languageJavaScript>!--function MM_swapImgRestore() { //v3.0 var i,x,adocument.MM_sr; for(i0;a&&ia.length&&(xai)&&x.oSrc;i++) x.srcx.oSrc;}function MM_preloadImages() { //v3.0 var ddocument; if(d.images){ if(!d.MM_p) d.MM_pnew Array(); var i,jd.MM_p.length,aMM_preloadImages.arguments; for(i0; ia.length; i++) if (ai.indexOf(#)!0){ d.MM_pjnew Image; d.MM_pj++.srcai;}}}function MM_findObj(n, d) { //v4.01 var p,i,x; if(!d) ddocument; if((pn.indexOf(?))>0&&parent.frames.length) { dparent.framesn.substring(p+1).document; nn.substring(0,p);} if(!(xdn)&&d.all) xd.alln; for (i0;!x&&id.forms.length;i++) xd.formsin; for(i0;!x&&d.layers&&id.layers.length;i++) xMM_findObj(n,d.layersi.document); if(!x && d.getElementById) xd.getElementById(n); return x;}function MM_swapImage() { //v3.0 var i,j0,x,aMM_swapImage.arguments; document.MM_srnew Array; for(i0;i(a.length-2);i+3) if ((xMM_findObj(ai))!null){document.MM_srj++x; if(!x.oSrc) x.oSrcx.src; x.srcai+2;}}//-->/script>meta name1 contentMiranda Melville finishes in 26th at World Championships Race Walk>meta namekeywords contentNYAC Miranda Melville finishes in 26th at 2015 World Championships Race Walk>meta namekeywords contentMiranda Melville finishes 26th at 2015 World Championships Race Walk, Beijing China. >/head>body bgcolor#FFFFFF text#000000 vlink#9999CC alink#000000 leftmargin0 topmargin30 marginwidth40 marginheight4 onLoadMM_preloadImages(/Buttons/homebutton_down.png,/Buttons/Linksbutton_down.png,/Buttons/Pressbutton_down.png,/Buttons/FAQbutton_down.png,/Buttons/Resultsbutton_down.png,/Buttons/Supportbutton_down.png) backgroundimages/catback8.jpg>div aligncenter> table width94% height3617 border0 aligncenter cellpadding6 cellspacing0 bordercolor#FFFFFF bgcolor#FFFFFF idmain namemain> tr background/images/catback8.jpg valignmiddle> td height324 colspan3 backgroundimages/catback8.jpg> div aligncenter>font faceArial, Helvetica, sans-serif size+5 color#CC3399>i>b> Miranda-Race-Walks.../b>/i>/font> /div> table width92% border0 cellspacing3 cellpadding3 aligncenter height44% nameheader> tr aligncenter valignmiddle> td height248 width21%>font size+2 color#0099CC faceComic Sans MS, Arial>i>b>a hrefhttps://www.facebook.com/graaf.roc>img srcImages/GRAAF%20logo%20clear.gif width87 height57 altGRAAF border0 aligntop>/a>/b>/i>/font> h1 aligncenter>font color#333333 size+1 faceComic Sans MS, Arial>i>b>font faceCalibri, Arial, Georgia>.../font>/b>font faceCalibri, Arial, Georgia>An experienced racewalker moves in a fluid forward motion../font>b>./b>/i>/font>br> /h1> /td> td height248 nowrap width59%> table width200 border0 cellspacing1 cellpadding2 summaryOlympian Celebrates making Team USA> tr> th scopecol>img srcimages/finsihing sm.jpg alt20k Olympic Trials Finishing Miranda Melville width101 height195 border0 alignabsmiddle>/th> th scopecol>img srcimages/jump mir sm2.jpg altJump for Joy after finishing width112 height194>/th> th scopecol>img srcimages/flag medal sm.jpg altOlympian Miranda Melville width113 height176>/th> th scopecol>img srcimages/yea baby.jpg altJoy width120 height190>/th> th scopecol>img srcimages/finished joy sm.jpg altPure Joy at becoming an Olympian width129 height179>/th> /tr> /table> p>font size4 faceCalibri, Arial, Georgia>strong>2016 Team USA Olympian Miranda Melville /strong>/font>strong>font size3 faceCalibri, Arial, Georgia>Celebrates at Olympic Trials, 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hrefhttp://www.miranda-race-walks.com/Pages/Race%20Walking%20FAQ.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(Image41,,Buttons/FAQbutton_down.png,1)>img srcButtons/FAQbutton.png altFAQ nameImage41 width54 height43 border0>/a>/p> p>a hrefhttp://www.miranda-race-walks.com/Pages/Achievements.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(resultsbutton,,Buttons/Resultsbutton_down.png,1)>img srcButtons/Resultsbutton.png altResults nameresultsbutton width100 height38 border0>/a>/p> p>a hrefhttp://www.miranda-race-walks.com/Pages/Support.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(supportbutton,,Buttons/Supportbutton_down.png,1)>img srcButtons/supportbutton.png altsupportbutton namesupportbutton width110 height40 border0>/a>/p> p>font faceGeneva, Arial, Helvetica, san-serif>b>font color#000000 size2 faceCalibri, Arial, Georgia>Photos and more Informaton visit /font>font color#006600 size2 faceCalibri, Arial, Georgia>br> /font>/b>font color#006600 size2 faceCalibri, Arial, Georgia>a hrefhttp://www.athletebiz.us/miranda-melville>br> Athletebiz.us /a>/font>/font>/p> p>font size2 faceCalibri, Arial, Georgia color#006600>a hrefhttp://www.champions-international.com/>Champions-International.com/a>/font>/p> p>font faceCalibri, Arial, Georgia size2 color#006600>a hrefhttp://www.MirandaRacewalks.com>MirandaRacewalks.com/a>/font>/p> p>font size2 faceCalibri, Arial, Georgia>What isfont color#000000> a hrefPages/Race%20Walking%20FAQ.htm>OLYMPIC "A/B" Standard/a>/font>/font>font color#000000 faceCalibri, Arial, Georgia>?/font>font faceComic Sans MS, Arial>br> /font> font faceGeneva, Arial, Helvetica, san-serif size2>br> a hrefPages/Race%20Walking%20FAQ.htm>img srcimages/rings copy.gif width121 height64 border0>/a>/font>/p> p>font faceCalibri, Arial, Georgia size2 color#000000>Miranda started Race Walking in High School to help her team get points at track meets. br> br> A technically demanding event, race walking is continuing to grow in popularity across all age groups for its fitness and competitive aspects. br> /font>font faceCalibri, Arial, Georgia size2>b>br> /b>/font>font faceCalibri, Arial, Georgia size2 color#333333>b>The Rush NY native was a champion in the junior ranks and has consistently qualified for the USA Senior Nationals in Track & Field, both Indoors, at the 3000m distance, and Outdoors, at the Olympic 20k distance/b>/font>font faceCalibri, Arial, Georgia size2>b>br> br> The Race Walk has been an Olympic event since 1906!/b>/font>font faceComic Sans MS, Arial size3 color#006600> br> /font>/p> p>font faceGeneva, Arial, Helvetica, san-serif size5>img srcimages/pinksneakers5a.jpg width83 height69>/font>/p> p>font color#000000 faceCalibri, Arial, Georgia size3>b>Racewalking in the Olympics br> /b>/font>font color#000000 faceCalibri, Arial, Georgia size3>b>is contested at 20km and 50km/b>/font>font faceCalibri, Arial, Georgia>./font> font faceCalibri, Arial, Georgia size3 color#006600>br> "The 2016 Olympics would be awesome, thats one of my goals!."/font> font faceCalibri, Arial, Georgia size3 color#333333>b>Miranda likes the challenge of trying to go faster and farther./b>/font>/p> p>font faceCalibri, Arial, Georgia size3 color#333333>b>Racewalking is a Judged event./b>/font>font faceGeneva, Arial, Helvetica, san-serif size3 color#333333>br> br> /font>font faceGeneva, Arial, Helvetica, san-serif size3>b>a hrefOld/old_Race%20Walking%20101.htm>img srcimages/paddles sm2 copy.gif width144 height115 border0>br> font size2 faceCalibri, Arial, Georgia>What do the Paddles mean?/font>/a>/b>/font>font faceCalibri, Arial, Georgia size3 color#333333>b>br> br> /b>Miranda racewalked a 10K in under 53 minutes. Thats faster than 445 people ran the same distance at the Medved Lilac 10K in Rochester, NY in 2007. --And dont forget, she was walking.b>br> /b>/font>/p> p>font faceGeneva, Arial, Helvetica, san-serif size2> .img srcImages/mirandacolumbus.jpg width164 height189 alt2008 Jr. Nationals, columbus OH border2 alignbaseline>/font>font faceComic Sans MS, Arial size3 color#000000>br> font faceGeneva, Arial, Helvetica, san-serif size2>2008 Jr. Natl Champion/font>br> "You just have to persevere and stay committed and know that if you put in the time and effort, thats where you could end up."/font> /p> p aligncenter>font size3 faceComic Sans MS, Arial color#990099>"Race Walking taught me patience, dedication, & prioritization. I believe through hard work and dedication to the training you become a better athlete./font>font color#990099 size3>"/font> font color#990099 size3 faceComic Sans MS, Arial>br> br> font color#000000>"I practice every day, seven days a week. No matter how I feel, no matter what the weather, I know I have to show the di scipline to get out there and workout."/font>/font>/p> p aligncenter>font faceGeneva, Arial, Helvetica, san-serif size3 color#000000>img srcimages/usatfniagara copy.gif width251 height64>/font>font size3 faceGeneva, Arial, Helvetica, san-serif> /font>/p> p>font size3 faceCalibri, Arial, Georgia>a hrefhttp://www.usatf.org/groups/RaceWalking/>USATF Race Walking /a>/font>/p> p alignleft>font color#000000 faceCalibri, Arial, Georgia size3>b>The Athlete/b>/font> font faceCalibri, Arial, Georgia size3>...This All American excelled on the USA Junior National team and won the Junior National championship before moving up to the senior ranks. She has compeated on the international stage in Russia, Mexico and Canada for Team USA, and the USA World Cup Teams. She is an Empire State Games Champion, Olympic Trials Qualifier, and scholar athlete.../font> p>font color#000000 size3 faceCalibri, Arial, Georgia>At the highest levels, an athlete can average 7 minute miles over a 50-kilometer competition./font>/p> p>font faceCalibri, Arial, Georgia size3 color#990099>"Race walking is anything but a stroll in the park, and it certainly isnt like the speed walking you see ladies do at the mall. Its a real sport and it takes practice and intense training both mentally and physically"/font>/p> /div> /td> td width49% height3293 aligncenter valigntop bordercolor#CC3300 backgroundimages/catback8.jpg> div aligncenter> table width100% border1 cellspacing1 cellpadding1 height2501 bordercolor#FFFFFF> tr bordercolor#009999> td colspan2 height2497 backgroundimages/catback8.jpg bordercolor#FFFFFF valigntop> div aligncenter> table width200 border0 cellspacing3 cellpadding1> tr> th scopecol height374 width218> div alignleft>a hrefPress Releases/Olympian.pdf>img srcimages/OC copy.jpg alt2016 Rio Opening Ceremonies width211 height366 border0 alignabsbottom>/a>/div> /th> th scopecol height374 width225>strong>font color#000000 size+3 faceCalibri, Arial, Georgia>On to Rio!/font>/strong>a hrefPress Releases/Olympian.pdf>strong>font color#000000 size+3 faceCalibri, Arial, Georgia>font size2>br> /font>/font>font size4 faceCalibri, Arial, Georgia>br> /font>/strong>/a>font size4>a hrefPress Releases/Olympian.pdf>strong>font faceCalibri, Arial, Georgia>2016 Olympian Miranda /font>/strong>/a>/font>a hrefPress Releases/Olympian.pdf>strong>font size4 faceCalibri, Arial, Georgia>Melville!br> br> /font>/strong>img srcimages/wave sm.jpg alt2016 Olympian Miranda Melville width223 height217 border1 alignmiddle>/a>/th> /tr> /table> table width476 height105 border0 cellpadding2 cellspacing2> tr> th width99 scopecol>font faceArial, Helvetica, sans-serif color#006600 size3>i>img srcimages/Skechers-Performance-Logo%20copy.gif width84 height88>/i>/font>/th> th width268 aligncenter valignmiddle scopecol> h1 alignleft>font faceComic Sans MS, Arial color#006600 size3>i>font faceCalibri, Arial, Georgia> /font>font faceCalibri, Arial, Georgia color#333333>b>"Race Walking is an /b>/font>font faceCalibri, Arial, Georgia color#333333>b>Olympic event of /b>/font> font faceCalibri, Arial, Georgia color#333333>b>intense technical ability -- you just have to practice, stay focused and stay committed..."br> -- MM/b>/font>/i>/font>br> /h1> /th> th width89 scopecol>font faceArial, Helvetica, sans-serif color#006600 size3>i>img srcimages/riologo.gif altriologo width80 height87>/i>/font>/th> /tr> /table> table width92% border0 cellspacing8 cellpadding4 height296 aligncenter> tr> th width52% height280 aligncenter valigntop> p>img srcimages/nomi japan2ndfastest med.jpg alt2nd Fastest American Woman Ever! width136 height272>/p> /th> th width48% height280 aligncenter valigntop> p>font faceCalibri, Arial, Georgia size4>Spring 2016/font>/p> p>font size2 faceCalibri, Arial, Georgia>a hrefPress Releases/Miranda Melville USA 15K Race Walk2016.pdf>15K National RW Champ! /a>/font>font size2>br> font color#CC3399 faceCalibri, Arial, Georgia>**br> /font>/font>font faceCalibri, Arial, Georgia size2>a href/Pages/Press%20Article%20Crowd%20Funding.htm>National U.S. Champions Road to Rio /a> a hrefhttps://www.flipcause.com/secure/cause_pdetails/NzIwMQ>br> Crowd Funding Campaignbr> /a>font color#CC3399>**/font>br> a href/Pages/Press%20Article%20Earth%20City%202016.htm>Melville Punches ticket to Rome IAAF 2016 RW World Team Championships/a> /font> font size2 faceCalibri, Arial, Georgia>br> font color#CC3399>**br> /font>a hrefhttp://mirandaracewalks.com/Japan2016.html>Miranda walks Huge 89 second PR in Japan; becomes 2nd fastest American woman EVER!/a>/font>font faceCalibri, Arial, Georgia color#006600 size2>a href/Pages/Press%20Article%20Asian%20Race%20Walks%202016.htm>br> /a>font color#CC3399>**/font> br> /font>font size2 faceCalibri, Arial, Georgia>a hrefhttp://newyork.usatf.org/News/Dozens-Honored-at-Second-Annual-Awards-Banquet.aspx>Miranda Melville honored with USATF-NY Athlete of Year Award/a>/font>/p> /th> /tr> /table> p>img srcimages/nyac_redcopy.gif altNYAC logo width71 height62>font color#333333 size3 faceCalibri, Arial, Georgia>b>How Fast Does She Walk?/b>/font>font faceArial, Helvetica, sans-serif color#006600 size3>i> img srcimages/Skechers-Performance-Logo%20copy.gif altSketchers width59 height76>/i>/font>/p> p aligncenter>font color#333333 size3 faceCalibri, Arial, Georgia> During a race Miranda can race walk a mile in about 6:41, hold around 7:30/mile for a half marathon, can do a half marathon in under 1:40.0, and can walk over 227 steps/ minute using a near flawless technique!/font> table width63% cellspacing8 cellpadding1 aligncenter nameBlog height107 bordercolor#FFFFFF> tr bordercolor#FFFFFF bgcolor#FFFFFF> td width36% height89 backgroundDrag to a file to choose it. bgcolor#FFFFFF> div aligncenter>font size+3 color#000000 faceGeorgia, Times New Roman, Times, serif>i>a hrefhttp://www.mirandaracewalks.com/RushingForArica.html>img srcimages/bloggray.jpg width66 height53 altBlog button border0>/a>/i>/font>/div> /td> td width64% height89 backgroundimages/blogbackground.gif bgcolor#999999> p>font faceGeneva, Arial, Helvetica, san-serif>font faceArial, Helvetica, sans-serif size3 color#000000>b>font faceCalibri, Arial, Georgia> - 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Rochester NY/font>/div> /td> td height58 width48%>font faceCalibri, Arial, Georgia size3 color#000000>i>img srcImages/finish line3.jpg width52 height84 altHappy Gold Medal Winner>/i>/font>font faceCalibri, Arial, Georgia size3>a href/Press%20Releases/20kchamp2.doc> font size2>- Miranda Melville WINS 2015 United States 20km Race Walk Title!/font>/a> font size2>-Eugene OR/font>/font>/td> /tr> /table> /div> /blockquote> div aligncenter> p>font faceGeneva, Arial, Helvetica, san-serif>b>font color#000000 size3 faceCalibri, Arial, Georgia>i>5/9/2015 RW PanAmCup, Arica Chile/i>/font>/b>font color#000000 size3 faceCalibri, Arial, Georgia>b> -/b>/font>/font> font faceCalibri, Arial, Georgia color#000000 size3>b>- Miranda finished a strong 8th, her best finish in an international race, helping the USA womens 20k Race Walk Team to a Podium Finish!/b>/font> br> /p> table width60% border0 cellspacing6 cellpadding6 aligncenter> tr> td height293>a href/Pages/2015%20Arica%20Chili%20PanAmCup.htm>img srcImages/chile1a.jpg width152 height258 altMiranda Melville competing at XVII Copa Panamericana De Marcha Arica 2015 alignmiddle border0>/a>/td> td height293>a href/Pages/alt2015%20Arica%20Chili%20PanAmCup.htm>img srcImages/chile8.jpg width86 height251 altWith Bronze Trophy border0>/a>/td> /tr> /table> p>br> font size3 faceCalibri, Arial, Georgia>(5/9/15) Miranda Melville at XVII Copa Panamericana De Marcha Arica 2015 /font>/p> p aligncenter>font faceCalibri, Arial, Georgia size3>Race walkers have fewer injuries and can get their heart rates as high as runners./font> table width92% border0 cellspacing5 height381> tr> td height371 width50% valignmiddle> div aligncenter> p> p>a hrefPress%20Releases/Miranda%20Melville%20WCT.doc>img srcImages/we%20racewalk%20photo%20WCT%20jeff1a%20copy2.jpg width125 height277 border0 alt4th fastest American woman Racewalker in US history>/a>br> (font faceGeneva, Arial, Helvetica, san-serif size1>a hrefhttp://www.racewalk.com/>www.Racewalk.com/a> /font>) /p> /div> /td> td height371 width50% valignmiddle bordercolor#3399FF> div alignleft> p>font size3 faceCalibri, Arial, Georgia>strong>2014/strong>/font> strong>font faceCalibri, Arial, Georgia size3>Highlights/font>/strong>font faceCalibri, Arial, Georgia size3>b>br> /b>US World Cup Trials. Walked/font>font faceCalibri, Arial, Georgia size3> her 20km best time of the season to become b>a hrefPress%20Releases/Miranda%20Melville%20WCT.doc>4th Fastest American Woman /a>/b>Racewalker in USA history!/font> font size3 faceCalibri, Arial, Georgia>br> -June 2014 --br> Captures Silver at USATF Outdoor Championships USATF Outdoor Champ! br> -May 2014 -- br> IAAF World Cup, Taicing, China. br> -May 18, 2014 -- br> Fairmount Park, br> Riverside, Californiabr> Wins Title 3rd year in a row/font>font size3 faceArial, Helvetica, sans-serif>./font> /p> /div> /td> /tr> /table> /div> /td> /tr> /table> blockquote> div aligncenter> blockquote>font faceGeneva, Arial, Helvetica, san-serif size+1>b>a nameDonate>/a>The Olympic Dream is not cheap,br> please support Mirandas /b>/font>font faceGeneva, Arial, Helvetica, san-serif size+1>b>goals by donating./b>/font>/blockquote> a hrefhttps://www.paypal.com/us/cgi-bin/webscr?cmd_flow&SESSIONVDRADbbuzpJDab95GcCkov97xGkr2ZAELtPezJQZa-I5vQtX7H33NURCyFG&dispatch5885d80a13c0db1f8e263663d3faee8d99e4111b56ef0eae45e68b8988f5b2dd> form actionhttps://www.paypal.com/cgi-bin/webscr methodpost target_top> input namecmd value_s-xclick typehidden> input namehosted_button_id valuePML2K8Q9RNLRU typehidden> input srchttps://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif namesubmit altPayPal - The safer, easier way to pay online! border0 typeimage> img alt srchttps://www.paypalobjects.com/en_US/i/scr/pixel.gif border0 height1 width1> /form> /a> p>img srcimages/Welcome2.jpg altWelcome Team USA width197 height187 border1>br> font color#000000 size3 faceCalibri, Arial, Georgia>b> USA Race Walking Team/b>/font>/p> p aligncenter>a hrefhttps://www.flipcause.com/secure/cause_pdetails/NzIwMQ>font faceCalibri, Lucida Console, Lucida Sans size4>Support Miranda -Visit her Crowd Funding Campaign/font>/a>/p> /div> /blockquote> /div> /td> td width30% valigntop bordercolor1 backgroundimages/catback8.jpg height3293> div aligncenter> table width95% border0 cellspacing2 cellpadding2 height6% aligncenter bordercolor#009966> tr> td height369 bordercolor#CCFFCC backgroundimages/catback8.jpg width25> p aligncenter>a hrefhttp://www.democratandchronicle.com/story/sports/2016/08/06/obscured-olympians-compete-love-their-sport/88224930/>img srcimages/frontpage2.jpg altFront Page D&C width272 height372 border0>/a>/p> p alignleft>font color#990099 size3 faceCalibri, Arial, Georgia>b>VIDEOs/b>/font>font faceCalibri, Arial, Georgia color#000000 size2>b>i>img srcimages/SMALLNEW.GIF altnew width35 height22>/i>/b>/font>font size2 faceCalibri, Arial, Georgia>br> /font>font faceCalibri, Arial, Georgia color#990099>b>font size2>a hrefhttp://www.nbcsandiego.com/news/local/North-Park-Woman-Set-to-Race-Walk-in-2016-Summer-Olympics-386861741.html>-Woman set to race walk in the 2016 Summer Olympics, /a>/font>font color#990099 size2 faceCalibri, Arial, Georgia>a hrefhttp://www.nbcsandiego.com/news/local/North-Park-Woman-Set-to-Race-Walk-in-2016-Summer-Olympics-386861741.html>"/a>/font>font size2>a hrefhttp://www.nbcsandiego.com/news/local/North-Park-Woman-Set-to-Race-Walk-in-2016-Summer-Olympics-386861741.html>theres a lot more to it than speed walking."/a>/font>/b>/font>font size2 faceCalibri, Arial, Georgia> b>NBC San Diego/b>/font> b>font size2 faceCalibri, Arial, Georgia>By a hrefhttp://www.nbcsandiego.com/results/?keywords%22Steven+Luke%22&byliney&sortdate>font color#000000>Steven Luke /font>/a>/font>/b>font faceGeneva, Arial, Helvetica, san-serif color#990099>b>font color#000000 size2 faceCalibri, Arial, Georgia>-July 14, 2016/font>font faceCalibri, Arial, Georgia>br> font size2>a hrefhttps://www.youtube.com/watch?vvJux29k9-2g>-Excited to be named an OLYMPIAN!/a>/font> font color#000000 size2>YouTube 06/30/2016/font> br> /font>/b>/font>font size2 faceCalibri, Arial, Georgia>a hrefhttp://www.twcnews.com/nys/rochester/news/2015/07/13/national-champions-competing.html>-TV report National Champion Competing /a>b> TWC Sports Staff/b>/font>/p> font faceCalibri, Arial, Georgia>font color#000000 size2 faceCalibri, Arial, Georgia>b>-6/30/2016 /b>/font> br> font size2>a hrefhttp://www.whec.com/news/rush-henrietta-graduate-miranda-melville-qualifies-olympics/4186972/>- Miranda Melville qualifies for Olympics/a>/font>- font size2>b>WHEC10 NBC/b>br> b>br> /b>/font> font color#000000 size2>a hrefhttp://www.runnerspace.com/video.php?video_id181885>-Maria Michta-Coffey, Miranda Melville and Katie Burnett go 1-2-3 in Womens 20 km Race Walk - U.S. Olympic Team Trials - Track & Field 201/a>/font>/font>a hrefhttp://www.runnerspace.com/video.php?video_id181885>font size2 faceCalibri, Arial, Georgia>6/font>/a>font color#000000 size2 faceCalibri, Arial, Georgia>strong>-Runnerspsace.com/strong>/font> p alignleft>font size2 faceCalibri, Arial, Georgia>b> -7/13/15/b>/font>font faceCalibri, Arial, Georgia color#333333 size2> i>b>br> /b>/i>/font>font faceCalibri, Arial, Georgia color#990099>font size2>a hrefhttps://www.youtube.com/watch?vDr4qX8nlw_M>-YouTube Post Win interview- Miranda Melville 20K Race Walk Champ- /a>/font>font size2 color#000000>b>Gary Morgan - GLSP/b>/font> b>font size2 color#000000>-6/28/2015/font>/b>/font>/p> p>font color#990099 size3 faceCalibri, Arial, Georgia>b>PODCAST/b>/font>font faceCalibri, Arial, Georgia color#333333 size2>b>i>img srcimages/SMALLNEW.GIF altnew width35 height22>/i>/b>/font>br> font size2 faceCalibri, Arial, Georgia>a hrefEpisode 17, Miranda Melville and Michael Mannozzi each talk about the road to the Olympic Trials.>Episode 17, Miranda Melville and Michael Mannozzi & road to the Olympic Trials./a>br> strong>7/2016-Walk Magazine/strong> /font>/p> pre>a hrefhttp://www.wispsports.com/womens-sports-podcasts-featuring-elite-women-athletes/wisp-world-usa/wisp-world-usa/>font size2 faceCalibri, Arial, Georgia>Interview USA Race Walker Miranda Melville shares her own journey & facts about race walking, her training regime and Olympic dream./font>/a>font size2 faceCalibri, Arial, Georgia> strong>6/2016-Wisp-world-usa/strong>/font>/pre> p alignleft>font faceCalibri, Arial, Georgia color#990099 size3>b>NEWs/b>/font>font faceCalibri, Arial, Georgia color#990099 size3>b>br> /b>/font>font faceCalibri, Arial, Georgia color#333333 size2>b>i>07/12/2016/i>/b>/font> font size2 faceCalibri, Arial, Georgia>a hrefhttp://www.kenoshanews.com/sports/a_whale_of_an_achievement_for_melville_488737159.php>strong>A whale of an achievement for Melville/strong> /a>/font>font faceCalibri, Arial, Georgia color#333333 size2>b>i>img srcimages/SMALLNEW.GIF altnew width35 height22>/i>/b>/font>font size2 faceCalibri, Arial, Georgia>br> strong>-Kenosha News/strong>/font>font faceCalibri, Arial, Georgia color#006600 size3>b>br> i>font color#333333 size2>07/12/2016/font>/i> font color#000000 size2>a hrefhttp://www.kenoshanews.com/sports/seaman_eager_to_share_olympic_experience_with_his_walkers_488737152.php?fb_action_ids10209991479009277&fb_action_typesog.comments>Olympic Experience Coach Tim Seaman /a> br> strong>-Kenosha Newsbr> /strong>/font>font color#990099 faceCalibri, Arial, Georgia>font size2 color#000000 faceCalibri, Arial, Georgia>7/8/2016 /font>font color#0000FF size2>a hrefhttp://www.henriettapost.com/news/20160708/rush-henrietta-senior-high-school-graduate-becomes-olympian>Rush-Henrietta Sr High School graduate becomes Olympian/a>/font> font size2 color#000000>-Henerietta Post /font>/font>font color#990099>br> br> /font>i>font color#333333 size2>06/30/2016 /font>/i>font color#333333 size2>a hrefPress Releases/Olympian.doc>Rochester NYs Newest Olympian! -/a>/font>i> font size2 color#000000>Press Release/font>/i>font color#990099>br> --br> /font>i>font color#000000 size2 faceCalibri, Arial, Georgia>07/13/2015/font>font size2 faceCalibri, Arial, Georgia> a hrefhttp://www.democratandchronicle.com/story/sports/2015/07/12/miranda-melville-race-walk-olympics-rush-henrietta-tim-seaman-track-field-championships/30066141/?fb_refDefault>R-H Grad Olympic Hopeful Race Walks-/a>font color#000000>Rochester D&C /font>/font>font color#333333 size2>br> 12/29/2015 /font>a hrefhttp://www.democratandchronicle.com/story/sports/2015/12/29/r-h-grad-melville-record-race-walk/78034852/>font size2>RH Grad Sets Record in Race Walk /font>/a>font size2 color#000000>-Rochester D&Cbr> /font>/i>/b>i>font color#333333 size2>b>12/27/2015/b>/font>font size2>b>a href/Press%20Releases/2pr5000.doc>Wins 5000 National Championship/a>/b>/font>font size2 color#000000>b> -Press Releasebr> /b>/font>font color#333333 size2>b>7/13/2015/b>/font> font size2>b>a hrefhttp://www.democratandchronicle.com/story/sports/2015/07/12/miranda-melville-race-walk-olympics-rush-henrietta-tim-seaman-track-field-championships/30066141/>Rush-Henrietta grad an Olympic hopeful /a>/b>/font>font size2 color#000000>b>-Rochester D&C /b>/font>font size2>b>br> /b>/font>font color#333333 size2>b>6/28/2015/b> /font>font size2>a href/Press%20Releases/20kchamp2.doc>b>Gold for RH Alum at USATF Outdoors Championshipsbr> /b>/a>/font>font color#333333 size2>b>6/13/2015/b> /font>/i>font size2>a href/Press%20Releases/Melville%20Nails%20Women.doc>Melville Nails Womens 5000m/a>br> /font>i>font color#333333 size2>b>5/9/2015/b>/font>/i> font size2 color#3366CC>a href/Pages/2015%20Arica%20Chili%20PanAmCup.htm>Podium Finish Pan Am Race Walking Cup/a>/font>i>br> font color#333333 size2>b>4/16/2015/b> /font>/i>font size2>a href/Pages/2015%20PanAmCup.htm>Pan American Champ Trials/a>/font>br> --br> font size2 color#000000>b>i>11/2014/i>/b> a href/Press%20Releases/WSF%20Travel%20&%20Training--Local%20Recipient%20%20Release%2011.6.14.docx>Melville Receives Funding/a>/font> font size2>a href/Press%20Releases/WSF%20Travel%20&%20Training--Local%20Recipient%20%20Release%2011.6.14.docx>Grant from Women’s Sports Foundationbr> /a>/font>/font>font faceCalibri, Arial, Georgia size2 color#000000>b>i>5/21/14/i> /b>a hrefarticles/inspiration%20piece%20AthleteBiz.doc>Inspiration!/a> a hrefhttp://www.athletebiz.us/pages/who-inspired-you>-- AthleteBiz/a>/font>/p> p alignleft>font size2 faceCalibri, Arial, Georgia> a hrefhttp://usaoutdoor.runnerspace.com/eprofile.php?event_id49&dovideos&video_id120941>USATF-TV post-race interview/a> -6/14/font>/p> p>font faceCalibri, Arial, Georgia size2 color#000000>b>i>3/30/2014/i> /b>a hrefPress%20Releases/Miranda%20Melville%20WCT.doc>World Cup Trials (almost 2 minute PR)/a>b>br> /b>/font>font faceCalibri, Arial, Georgia size2>i>b>3/9/2014- /b>/i>a hrefPress%20Releases/Huntington%20Beach%20pr%202014-3-1.doc>First American Woman Since 2000 to Walk 10k under 45:30br> /a>b>i>2/23/14/i>-/b> a hrefPress%20Releases/14%20second%20PR%20For%20Melville%20at%20Indoor%20Nationals-1.doc>14 Second PR For Melville at Indoor Nationals/a>br> --br> /font> font faceCalibri, Arial, Georgia>font size2>i>b>12/28/2013 - /b>/i>a hrefPress%20Releases/Takes%20Home%204th%20National%20Race%20Walk%20Championship%20and%20sets%20New%20Meet%20Record%20at%20RIT%20Upstate%20Holiday%20Classic.doc>Takes Home 4th National Race Walk Championship sets New Meet Record/a> /font>br> font size2>i>b>8/09/2013 - /b>/i>a hrefhttp://racewalk.com/Photostory2013WorldChampionships/MirandaMelville.asp>Pre-Race Interview, /a>a hrefPress%20Releases/Taking%20her%20victory%20lap%20at%20Outdoor%20Nat.doc>IAAF World Championships /a>/font>br> font size2>i>b>6/22/2013 - /b>/i>a hrefPress%20Releases/Taking%20her%20victory%20lap%20at%20Outdoor%20Nat.doc>1st World Championships Team Selection/a>i>b>!br> 5/19/2013 - /b>/i>a hrefPress%20Releases/15k%20title%202013%20sm%20wsf.doc>Captures b>3rd/b> National Race Walk Title/a> i>b>br> 3/2013 - /b>/i>a hrefhttp://www.racewalk.com/Interviews/2013_MirandaMelville02.asp>Miranda Melville - Moving Forward Interview/a>i>b>br> --br> 12/20/2012 -/b>/i> a hrefPress%20Releases/Miranda%20Melville%20receives%20training%20funds%20from%20Women.doc>Womens Sports Foundation Awards Grant to NY Race Walker Melville/a>/font>/font>/p> p>font size2 faceCalibri, Arial, Georgia>a hrefhttp://www.runnerspace.com/eprofile.php?event_id49&dovideos&video_id73165>Runnerspace post-race interview/a> -7/12br> a hrefhttp://rochester.ynn.com/content/sports/588716/wny-to-represent-in-race-walking-at-olympic-trials/>YNN pre-race interview/a> -6/12/font>/p> p>font faceCalibri, Arial, Georgia>font size2>i>b> 7/1/2012- /b>/i>a hrefPress%20Releases/Breathtaking%20Battle%20for%20Gold%20at%20Olympic%20Trials%2020K%20Race%20Walk.doc>Breathtaking Battle for Gold at Olympic Trials/a>i>b>br> 6/09/2012- /b>/i>a hrefPress%20Releases/rw%20title%2015k.doc>Captures first Sr. Nat RW titleb>i>+/i>/b>/a>i>b>br> 5/13/2012- /b>/i>a hrefPress%20Releases/For%20Immediate%20Release%20russia.doc>Finishes 49 out of 106 World Race Walking Cup /a>Saransk Russia.i>b>br> 5/2012/b> fo/i>r releasea hrefPress%20Releases/Miranda%20Melville%20is%20World%20Cup%20Bound.doc> World Cup Bound/a>!/font>br> /font>font faceCalibri, Arial, Georgia size2>i>b>font color#333333>3/13/2012- /font>/b>/i>font color#333333>with a 54 sec PR,a hrefhttp://www.champions-international.blogspot.com/> Miranda Excels in Huntington Beach/a> a hrefPages/Race%20Walking%20FAQ.htm>Gets OLYMPIC "B" Standard./a>i>b>br> 1/21/2012/b>/i>/font>font color#333333>- a hrefhttp://www.sdusatf.org/rw/2012_SDAssn3K5K.pdf>USATFSDAssn.3K Championship 13:42:02/a>/font>/font>font color#333333 size2 faceCalibri, Arial, Georgia>br> b>i>01/12/i>/b>i>-/i> a hrefhttp://www.whec.com/sports/stories/S2440427.shtml?cat566>Local Olympic hopeful, NBC WHEC Ch 10/a>/font>font color#333333 faceCalibri, Arial, Georgia>font size2>a hrefhttp://www.whec.com/sports/stories/S2440427.shtml?cat566>br> /a>b>font size3>i>font size2>--br> 12/31/11/font>/i>font size2>- /font>/font>/b>a hrefhttp://www.usatf-niagara.org/images/Files/2011-12-31-upstate_holiday_classic.pdf>Meet record RIT Holiday Classic 3K 13:44:07/a>/font>br> font size2>i>b>Fall, 2011/b>/i>a hrefPress%20Releases/Melville%20Announces%202%20X%20Olympian%20Tim%20Seaman%20as%20new%20Race%20Walk%20Coach.doc>- Mirandas in San Diego training under 2x Olympian, 5x USA 20 km champ & race walk coach, Tim Seaman.../a>/font>/font>font faceCalibri, Arial, Georgia size3 color#000000>a hrefhttp://www.champions-international.blogspot.com/>font size2>more/font>/a>br> font color#333333 size2>i>b>Fall, 2011/b>/i>/font>-a hrefPress%20Releases/Race%20Walker%20Headed%20To%20Eugene%20With%20GRAAF%20Grant%20Help2.doc> font size2>Received Greater Rochester Amateur Athletic Fed, (GRAAF), travel training fund Grant/font>/a>br> /font>font faceCalibri, Arial, Georgia>i>font color#333333 size2>b>12/11-/b>/font>/i> font size2>a hrefhttp://www.henriettapost.com/monroecountysports/x1374760682/Melville-has-Olympics-on-her-mind>Olympics on her mind, Henrietta Post/a>/font>/font>/p> /td> /tr> /table> /div> div aligncenter> p>font faceCalibri, Arial, Georgia size3 color#990099>b>Why Race Walk? /b>/font>/p> p>font faceCalibri, Arial, Georgia size3 color#990099>b>" I like being a part of somethingbr> a little more unique."/b>/font>/p> p>font color#000000 faceCalibri, Arial, Georgia size3>Miranda racewalks or walks anywhere from 3 to 15 miles a day, 80+ miles/ week, lift weights, does core exercises in preperation for 20 kilometer Olympic races./font>font color#000000 faceCalibri, Arial, Georgia size2>br> /font>font faceCalibri, Arial, Georgia size3 color#000000>br> Race walking can have much the same cardiovascular benefits of running but with less impact on joints, and can burn 90 - 120 calories per mile.b> br> br> Heart rates of racewalkers are often higher than joggers because both the upper body as well as the lower body is used./b>/font> /p> h1>font size3 faceCalibri, Arial, Georgia>RaceWalk Technique a hrefhttp://www.eracewalk.com/Home.htm>http://www.eracewalk.com/Home.htm/a>/font>/h1> h1>font faceCalibri, Arial, Georgia size3>b>RaceWalking -- is an event of br> Technical Ability /b>/font>font size3 faceCalibri, Arial, Georgia>b>within the Sport of Track & Field./b> /font>/h1> h1>font faceCalibri, Arial, Georgia size3>b>Its recognized br> within the Olympic Games, the World Track & Field Championships, the Pan American Games, and numerous national championships./b>/font>/h1> p>font faceCalibri, Arial, Georgia size2>img srcImages/usatf%20niagara.jpg width168 height210 altHistoric Hayward Field, Eugene OR border2>br> USA Track & Field (USATF), National Governing Body for track and field, long-distance running and racewalking in the United States./font> /p> p>font faceCalibri, Arial, Georgia color#006600 size3>b>img srcImages/photo%20WCT3.jpg width125 height215 altRace Walk Trials New Jersey alignmiddle>/b>/font>font faceCalibri, Arial, Georgia>br> font size2>US World Cup Trials/font>/font> font faceCalibri, Arial, Georgia size2>March 2014 --/font>/p> /div> div aligncenter> p> /p> p>font size3 faceCalibri, Arial, Georgia>b>Race walking can have much the same cardiovascular benefits of running but with less impact on joints.br> br> /b>/font>/p> /div> /td> /tr> /table>/div>p aligncenter>a hrefhttp://www.miranda-race-walks.com onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(homebutton1,,Buttons/homebutton_down.png,1)>font size2>img srcButtons/homebutton.png altHome namehomebutton1 width78 height30 border0>/font>/a>font size2>a hrefhttp://www.miranda-race-walks.com/Pages/Racewalk%20Links.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(linksbutton1,,Buttons/Linksbutton_down.png,1)>img srcButtons/Linksbutton.png altLinks namelinksbutton1 width77 height38 border0>/a>a hrefhttp://www.miranda-race-walks.com/Pages/Press%20Articles.htm onMouseOutMM_swapImgRestore() onMouseOverMM_swapImage(Image401,,Buttons/Pressbutton_down.png,1)>img 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div alignright>font size3 faceCalibri, Arial, Georgia> a hrefmailto:goodcarmadesign@yahoo.com>Email/a>/font>a hrefmailto:goodcarmadesign@yahoo.com> web page manager/a> /div> /td> td aligncenter height25> /td> td width182 rowspan2 aligncenter> p> div aligncenter> script srchttp://t1.extreme-dm.com/f.js ideXF-dmm-0 async defer>/script> script srchttp://t1.extreme-dm.com/f.js ideXF-dmm-0 async defer>/script> a hrefhttp://extremetracking.com/free?logindmm>img srcimages/extremetracker.gif altextremetracker width32 height27 border0>/a>/div> script srchttp://t1.extreme-dm.com/f.js ideXF-dmm-0 async defer>/script> font size1 faceArial, Helvetica, sans-serif color#333333>a hrefhttp://www.miranda-race-walks.com>miranda-race-walks.com/a>/font>/td> /tr> td aligncenter width21 height69> /td> td aligncenter width150 height69 valignmiddle>font faceVerdana, Arial, Helvetica, sans-serif size2 color#999999>Last update br> !-- #BeginDate format:Am1 -->August 12, 2016!-- #EndDate --> Date/font>/td> td 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