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Domain > www.mentalhealthireland.ie
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More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2014-07-07
81.17.254.38
(
ClassC
)
2025-04-24
46.22.128.163
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyServer: nginxDate: Thu, 24 Apr 2025 11:12:20 GMTContent-Type: text/htmlContent-Length: 162Connection: keep-aliveLocation: https://www.mentalhealthireland.ie/ html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>nginx/center>/body>/html>
Port 443
HTTP/1.1 200 OKServer: nginxDate: Thu, 24 Apr 2025 11:12:20 GMTContent-Type: text/html; charsetUTF-8Content-Length: 685993Connection: keep-aliveLast-Modified: Tue, 08 Apr 2025 13:54:40 GMTETag: a77a9-63244b1b48e63Accept-Ranges: bytesVary: Accept-Encoding,User-AgentReferrer-Policy: no-referrer-when-downgradePragma: publicCache-Control: max-age3600, publicX-Powered-By: PleskLin !doctype html>html langen-GB classno-js>head> meta charsetUTF-8> meta nameviewport contentwidthdevice-width, initial-scale1, maximum-scale1, user-scalable0 />script typetext/javascript data-cookieconsentignore> window.dataLayer window.dataLayer || ; function gtag() { dataLayer. push(arguments); } gtag(consent, default, { ad_user_data: denied, ad_personalization: denied, ad_storage: denied, analytics_storage: denied, functionality_storage: denied, personalization_storage: denied, security_storage: granted, wait_for_update: 500, }); gtag(set, ads_data_redaction, true); /script>script typetext/javascript 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classn2-bullet n2-style-13db8e01048e160765b65c9fb1f05ec6-dot stylevisibility:hidden;>/div>/div>/div>/div>/div>/div>ss3-loader>/ss3-loader>/div>/div>div classn2_clear>/div>/div>/ss3-force-full-width>/div>/h1> /div>/div> /div> /div> /div> /div>/div> div idfws_67f52aa02c935 data-column-margindefault data-midnightcustom data-bottom-percent1% classwpb_row vc_row-fluid vc_row stylepadding-top: 0px; padding-bottom: calc(100vw * 0.01); >div classrow-bg-wrap data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classrow-bg viewport-desktop style>/div>/div>/div>div classrow_col_wrap_12 col span_12 custom left> div classvc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone data-padding-posall data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div idfws_67f52aa0343e5 data-midnight data-column-margindefault classwpb_row vc_row-fluid vc_row inner_row vc_row-o-content-top style>div classrow-bg-wrap> div classrow-bg >/div> /div>div classrow_col_wrap_12_inner col span_12 right> div stylemargin-top: 10px; classvc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone data-padding-posall data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classwpb_text_column wpb_content_element > div classwpb_wrapper> h2 styletext-align: left;>Promoting Mental Health, Wellbeing & Recovery/h2> /div>/div> /div> /div> /div> /div>/div>div classwpb_text_column wpb_content_element > div classwpb_wrapper> p>Mental Health Ireland is the longest established national mental health charity in Ireland. Throughout our history we and the Mental Health Associations have played a central role in reshaping how the public understand mental health issues./p> /div>/div>div classdivider-wrap data-alignmentdefault>div styleheight: 30px; classdivider>/div>/div>div classwpb_text_column wpb_content_element > div classwpb_wrapper> p>Since our establishment in 1966, we have been front and centre in promoting mental health, supporting people with lived experience of mental health challenges in their recovery and bringing practical expression to national policy objectives./p> /div>/div>div classdivider-wrap data-alignmentdefault>div styleheight: 30px; classdivider>/div>/div>div classwpb_text_column wpb_content_element > div classwpb_wrapper> p>strong>Mental Health Ireland’s strategy em>Mental Health for All – Hope, Strength & Action 2022 – 2024/em> is an invitation to become involved in something bigger, to be part of a dynamic movement that makes a real difference to many peoples’ lives./strong>/p> /div>/div>div classdivider-wrap data-alignmentdefault>div styleheight: 30px; classdivider>/div>/div>a classnectar-button medium regular extra-color-1 regular-button stylecolor: #32566d; hrefhttps://www.mentalhealthireland.ie/donate/ data-color-overridefalse data-hover-color-overridefalse data-hover-text-color-override#fff>span>Donate Now/span>/a> /div> /div> /div> /div>/div> div idfws_67f52aa0392a0 data-column-margindefault data-midnightdark data-top-percent3% classwpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top data-using-ctctrue stylepadding-top: calc(100vw * 0.03); padding-bottom: 0px; color: #ffffff; >div classrow-bg-wrap data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classrow-bg viewport-desktop style>/div>/div>/div>div classrow_col_wrap_12 col span_12 custom left> div style color: #ffffff; classvc_col-sm-4 wpb_column column_container vc_column_container col has-animation padding-5-percent inherit_tablet inherit_phone data-cfctrue data-using-bgtrue data-bg-covertrue data-padding-posall data-has-bg-colortrue data-bg-color#50b506 data-bg-opacity0.8 data-animationfade-in data-delay100 > div classvc_column-inner >div classcolumn-image-bg-wrap column-bg-layer viewport-desktop data-bg-poscenter center data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classcolumn-image-bg style data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/jeremy-bishop-556948-unsplash-e156034816568-scaled.jpg?fit1707%2C2560&ssl1>/div>/div>/div>div classcolumn-bg-overlay-wrap column-bg-layer data-bg-animationnone>div classcolumn-bg-overlay styleopacity: 0.8; background-color: #50b506;>/div>/div> div classwpb_wrapper> div classwpb_text_column wpb_content_element vc_custom_1689658474566 > div classwpb_wrapper> h3>Promoting Mental Health & Wellbeing/h3> /div>/div>div idfws_67f52aa03b5b4 data-midnight data-column-margindefault classwpb_row vc_row-fluid vc_row inner_row style>div classrow-bg-wrap> div classrow-bg >/div> /div>div classrow_col_wrap_12_inner col span_12 left> div classvc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding el_spacing_0px inherit_tablet inherit_phone data-padding-postop data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classdivider-wrap data-alignmentdefault>div styleheight: 70px; classdivider>/div>/div>a classnectar-button large see-through-2 style hrefhttps://www.mentalhealthireland.ie/promoting-positive-mental-health-and-wellbeing/ data-color-overridefalse data-hover-color-override#ffffff data-hover-text-color-override#000000>span>More Info/span>/a> /div> /div> /div> div classvc_col-sm-6 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col child_column padding-4-percent el_spacing_0px inherit_tablet inherit_phone data-padding-postop data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classimg-with-aniamtion-wrap right data-max-width75% data-max-width-mobiledefault data-shadownone data-animationfade-in > div classinner> div classhover-wrap> div classhover-wrap-inner> img decodingasync classimg-with-animation skip-lazy nectar-lazy data-delay0 height364 width363 data-animationfade-in data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?fit363%2C364&ssl1 srcdata:image/svg+xml;charsetutf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20363%20364'%2F%3E alt data-nectar-img-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?w363&ssl1 363w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize300%2C300&ssl1 300w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize150%2C150&ssl1 150w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize120%2C120&ssl1 120w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize100%2C100&ssl1 100w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize140%2C140&ssl1 140w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize350%2C350&ssl1 350w sizes(max-width: 363px) 100vw, 363px>noscript>img data-lazy-fallback1 loadinglazy decodingasync classimg-with-animation skip-lazy nectar-lazy data-delay0 height364 width363 data-animationfade-in data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?fit363%2C364&ssl1 srcdata:image/svg+xml;charsetutf-8,%3Csvg%20xmlns%3Dhttp%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%20viewBox%3D0%200%20363%20364%2F%3E alt data-nectar-img-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?w363&ssl1 363w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize300%2C300&ssl1 300w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize150%2C150&ssl1 150w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize120%2C120&ssl1 120w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize100%2C100&ssl1 100w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize140%2C140&ssl1 140w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize350%2C350&ssl1 350w sizes(max-width: 363px) 100vw, 363px />/noscript> /div> /div> /div> /div> /div> /div> /div> /div>/div> /div> /div> /div> div style classvc_col-sm-4 wpb_column column_container vc_column_container col has-animation padding-5-percent inherit_tablet inherit_phone data-using-bgtrue data-bg-covertrue data-padding-posall data-has-bg-colortrue data-bg-color#ff9c01 data-bg-opacity0.8 data-animationfade-in data-delay200 > div classvc_column-inner >div classcolumn-image-bg-wrap column-bg-layer viewport-desktop data-bg-poscenter center data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classcolumn-image-bg style data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/michalis-mantelos-1417811-unsplash-e1557399952850.jpg?fit1920%2C1280&ssl1>/div>/div>/div>div classcolumn-bg-overlay-wrap column-bg-layer data-bg-animationnone>div classcolumn-bg-overlay styleopacity: 0.8; background-color: #ff9c01;>/div>/div> div classwpb_wrapper> div classwpb_text_column wpb_content_element vc_custom_1689658349583 > div classwpb_wrapper> h3>Recovery/h3> /div>/div>div idfws_67f52aa042f8a data-midnight data-column-margindefault classwpb_row vc_row-fluid vc_row inner_row style>div classrow-bg-wrap> div classrow-bg >/div> /div>div classrow_col_wrap_12_inner col span_12 left> div classvc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding el_spacing_0px inherit_tablet inherit_phone data-padding-postop data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classdivider-wrap data-alignmentdefault>div styleheight: 70px; classdivider>/div>/div>a classnectar-button large see-through-2 style hrefhttps://www.mentalhealthireland.ie/recovery/ data-color-overridefalse data-hover-color-override#ffffff data-hover-text-color-override#000000>span>More Info/span>/a> /div> /div> /div> div classvc_col-sm-6 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col child_column padding-4-percent el_spacing_0px inherit_tablet inherit_phone data-padding-postop data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classimg-with-aniamtion-wrap right data-max-width75% data-max-width-mobiledefault data-shadownone data-animationfade-in > div classinner> div classhover-wrap> div classhover-wrap-inner> img decodingasync classimg-with-animation skip-lazy nectar-lazy data-delay0 height364 width363 data-animationfade-in data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?fit363%2C364&ssl1 srcdata:image/svg+xml;charsetutf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20363%20364'%2F%3E alt data-nectar-img-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?w363&ssl1 363w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize300%2C300&ssl1 300w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize150%2C150&ssl1 150w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize120%2C120&ssl1 120w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize100%2C100&ssl1 100w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize140%2C140&ssl1 140w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize350%2C350&ssl1 350w sizes(max-width: 363px) 100vw, 363px>noscript>img data-lazy-fallback1 loadinglazy decodingasync classimg-with-animation skip-lazy nectar-lazy data-delay0 height364 width363 data-animationfade-in data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?fit363%2C364&ssl1 srcdata:image/svg+xml;charsetutf-8,%3Csvg%20xmlns%3Dhttp%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%20viewBox%3D0%200%20363%20364%2F%3E alt data-nectar-img-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?w363&ssl1 363w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize300%2C300&ssl1 300w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize150%2C150&ssl1 150w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize120%2C120&ssl1 120w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize100%2C100&ssl1 100w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize140%2C140&ssl1 140w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize350%2C350&ssl1 350w sizes(max-width: 363px) 100vw, 363px />/noscript> /div> /div> /div> /div> /div> /div> /div> /div>/div> /div> /div> /div> div style classvc_col-sm-4 wpb_column column_container vc_column_container col has-animation padding-5-percent inherit_tablet inherit_phone data-using-bgtrue data-padding-posall data-has-bg-colortrue data-bg-color#26689f data-bg-opacity0.6 data-animationfade-in data-delay300 > div classvc_column-inner >div classcolumn-image-bg-wrap column-bg-layer viewport-desktop data-bg-poscenter center data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classcolumn-image-bg style data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/AdobeStock_286022279-e1583864221975-scaled.jpeg?fit2560%2C1466&ssl1>/div>/div>/div>div classcolumn-bg-overlay-wrap column-bg-layer data-bg-animationnone>div classcolumn-bg-overlay styleopacity: 0.6; background-color: #26689f;>/div>/div> div classwpb_wrapper> div classwpb_text_column wpb_content_element vc_custom_1689658380203 > div classwpb_wrapper> h3>Training/h3> /div>/div>div idfws_67f52aa04852e data-midnight data-column-margindefault classwpb_row vc_row-fluid vc_row inner_row style>div classrow-bg-wrap> div classrow-bg >/div> /div>div classrow_col_wrap_12_inner col span_12 left> div classvc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding el_spacing_0px inherit_tablet inherit_phone data-padding-postop data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classdivider-wrap data-alignmentdefault>div styleheight: 70px; classdivider>/div>/div>a classnectar-button large see-through-2 style hrefhttps://www.mentalhealthireland.ie/training/ data-color-overridefalse data-hover-color-override#ffffff data-hover-text-color-override#000000>span>More Info/span>/a> /div> /div> /div> div classvc_col-sm-6 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col child_column padding-4-percent inherit_tablet inherit_phone data-padding-postop data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classimg-with-aniamtion-wrap right data-max-width75% data-max-width-mobiledefault data-shadownone data-animationfade-in > div classinner> div classhover-wrap> div classhover-wrap-inner> img decodingasync classimg-with-animation skip-lazy nectar-lazy data-delay0 height364 width363 data-animationfade-in data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?fit363%2C364&ssl1 srcdata:image/svg+xml;charsetutf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%20363%20364'%2F%3E alt data-nectar-img-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?w363&ssl1 363w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize300%2C300&ssl1 300w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize150%2C150&ssl1 150w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize120%2C120&ssl1 120w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize100%2C100&ssl1 100w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize140%2C140&ssl1 140w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize350%2C350&ssl1 350w sizes(max-width: 363px) 100vw, 363px>noscript>img data-lazy-fallback1 loadinglazy decodingasync classimg-with-animation skip-lazy nectar-lazy data-delay0 height364 width363 data-animationfade-in data-nectar-img-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?fit363%2C364&ssl1 srcdata:image/svg+xml;charsetutf-8,%3Csvg%20xmlns%3Dhttp%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%20viewBox%3D0%200%20363%20364%2F%3E alt data-nectar-img-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?w363&ssl1 363w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize300%2C300&ssl1 300w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize150%2C150&ssl1 150w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize120%2C120&ssl1 120w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize100%2C100&ssl1 100w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize140%2C140&ssl1 140w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2022/03/MHI-Transparent-IdentAsset-1.png?resize350%2C350&ssl1 350w sizes(max-width: 363px) 100vw, 363px />/noscript> /div> /div> /div> /div> /div> /div> /div> /div>/div> /div> /div> /div> /div>/div> div idfws_67f52aa04cbc2 data-column-margindefault data-midnightdark data-top-percent6% data-bottom-percent3% classwpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-top data-using-ctctrue stylepadding-top: calc(100vw * 0.06); padding-bottom: calc(100vw * 0.03); color: #26689f; >div classrow-bg-wrap data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classrow-bg viewport-desktop style>/div>/div>/div>div classrow_col_wrap_12 col span_12 custom left> div classvc_col-sm-12 wpb_column column_container vc_column_container col has-animation no-extra-padding inherit_tablet inherit_phone data-padding-posall data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animationfade-in data-delay200 > div classvc_column-inner > div classwpb_wrapper> div classwpb_text_column wpb_content_element > div classwpb_wrapper> h2>News and Events/h2> /div>/div> /div> /div> /div> /div>/div> div idfws_67f52aa04e732 data-column-margindefault data-midnightdark data-top-percent3% classwpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle data-using-ctctrue stylepadding-top: calc(100vw * 0.03); padding-bottom: 0px; color: #26689f; >div classrow-bg-wrap data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classrow-bg viewport-desktop style>/div>/div>/div>ul classnectar-parallax-scene data-scene-positiontop data-scene-strength11>li classlayer data-depth0.00>/li>li classlayer data-depth.15>div stylebackground-image:url();>/div>/li>/ul>div classrow_col_wrap_12 col span_12 custom left> div classvc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone data-padding-posall data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> div classrow blog-recent columns-3 data-styleclassic_enhanced_alt data-color-schemelight data-remove-post-date data-remove-post-author data-remove-post-comment-number data-remove-post-nectar-love> div classcol span_4 post-18784 post type-post status-publish format-standard has-post-thumbnail category-blog tag-anorexia tag-eating-disorders tag-overexercising > div classinner-wrap post-18784 post type-post status-publish format-standard has-post-thumbnail category-blog tag-anorexia tag-eating-disorders tag-overexercising> a hrefhttps://www.mentalhealthireland.ie/from-struggle-to-strength-how-i-overcame-disordered-eating-and-overexercising/ classimg-link >span classpost-featured-img>img decodingasync width500 height1000 srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2025/01/14612.jpg?resize500%2C1000&ssl1 classattachment-tall size-tall wp-post-image jetpack-lazy-image alt title data-lazy-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2025/01/14612.jpg?resize500%2C1000&ssl1 500w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2025/01/14612.jpg?zoom2&resize500%2C1000&ssl1 1000w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2025/01/14612.jpg?zoom3&resize500%2C1000&ssl1 1500w data-lazy-sizes(min-width: 1300px) 33vw, (min-width: 1000px) 33vw, (min-width: 690px) 100vw, 100vw data-lazy-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2025/01/14612.jpg?resize500%2C1000&ssl1&is-pending-load1 srcsetdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7>/span>/a>span classmeta-category>a classblog hrefhttps://www.mentalhealthireland.ie/category/blog/>Blog/a>/span>a classentire-meta-link aria-labelFrom Struggle to Strength: How I Overcame Disordered Eating and Overexercising hrefhttps://www.mentalhealthireland.ie/from-struggle-to-strength-how-i-overcame-disordered-eating-and-overexercising/ >/a> div classarticle-content-wrap> div classpost-header> span classmeta> 10th January 2025 /span> h3 classtitle>From Struggle to Strength: How I Overcame Disordered Eating and Overexercising/h3> /div>!--/post-header--> div classexcerpt> By Sean Blake I am sitting at home feeling calm and relaxed with no anxiety about my body, exercise or what people think about me and more importantly what I… /div> /div> div classpost-meta> span classmeta-author> a hrefhttps://www.mentalhealthireland.ie/author/carmen-bryce/> i classicon-default-style icon-salient-m-user>/i> Carmen Bryce/a> /span> div classnectar-love-wrap> a href# classnectar-love idnectar-love-18784 titleLove this> i classicon-salient-heart-2>/i>span classlove-text>Love/span>span classtotal_loves>span classnectar-love-count>2/span>/span>/a> /div>!--/nectar-love-wrap--> /div> /div> /div>!--/col--> div classcol span_4 post-18766 post type-post status-publish format-standard has-post-thumbnail category-blog tag-christmas tag-connectmas tag-winter-wellness > div classinner-wrap post-18766 post type-post status-publish format-standard has-post-thumbnail category-blog tag-christmas tag-connectmas tag-winter-wellness> a hrefhttps://www.mentalhealthireland.ie/winter-wellness-nourishing-your-body-and-mind-during-the-darker-days/ classimg-link >span classpost-featured-img>img decodingasync width500 height1000 srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2024/01/breathtaking-shot-lake-wanaka-wanaka-village-new-zealand-scaled.jpg?resize500%2C1000&ssl1 classattachment-tall size-tall wp-post-image jetpack-lazy-image altwinter nature lakeside scene title data-lazy-srcsethttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2024/01/breathtaking-shot-lake-wanaka-wanaka-village-new-zealand-scaled.jpg?resize500%2C1000&ssl1 500w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2024/01/breathtaking-shot-lake-wanaka-wanaka-village-new-zealand-scaled.jpg?zoom2&resize500%2C1000&ssl1 1000w, https://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2024/01/breathtaking-shot-lake-wanaka-wanaka-village-new-zealand-scaled.jpg?zoom3&resize500%2C1000&ssl1 1500w data-lazy-sizes(min-width: 1300px) 33vw, (min-width: 1000px) 33vw, (min-width: 690px) 100vw, 100vw data-lazy-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2024/01/breathtaking-shot-lake-wanaka-wanaka-village-new-zealand-scaled.jpg?resize500%2C1000&ssl1&is-pending-load1 srcsetdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7>/span>/a>span classmeta-category>a classblog hrefhttps://www.mentalhealthireland.ie/category/blog/>Blog/a>/span>a classentire-meta-link aria-labelWinter Wellness: Nourishing Your Body and Mind During the Darker Days hrefhttps://www.mentalhealthireland.ie/winter-wellness-nourishing-your-body-and-mind-during-the-darker-days/ >/a> div classarticle-content-wrap> div classpost-header> span classmeta> 9th December 2024 /span> h3 classtitle>Winter Wellness: Nourishing Your Body and Mind During the Darker Days/h3> /div>!--/post-header--> div classexcerpt> By PR & Communications Officer, Marie Duffy As you attempt to crawl out of bed each morning in winter, it’s easy to see why animals choose to hibernate. In the… /div> /div> div classpost-meta> span classmeta-author> a hrefhttps://www.mentalhealthireland.ie/author/carmen-bryce/> i classicon-default-style icon-salient-m-user>/i> Carmen Bryce/a> /span> div classnectar-love-wrap> a href# classnectar-love idnectar-love-18766 titleLove this> i classicon-salient-heart-2>/i>span classlove-text>Love/span>span classtotal_loves>span classnectar-love-count>3/span>/span>/a> /div>!--/nectar-love-wrap--> /div> /div> /div>!--/col--> div classcol span_4 post-18505 post type-post status-publish format-standard has-post-thumbnail category-news > div classinner-wrap post-18505 post type-post status-publish format-standard has-post-thumbnail category-news> a hrefhttps://www.mentalhealthireland.ie/national-survey-mental-health-month/ classimg-link >span classpost-featured-img>img decodingasync width500 height360 srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2024/10/360_F_183249894_FP5IccvDub0WxZ7pR8dvefCweccRq3Xv.jpg?resize500%2C360&ssl1 classattachment-tall size-tall wp-post-image jetpack-lazy-image alt title data-lazy-sizes(min-width: 1300px) 33vw, (min-width: 1000px) 33vw, (min-width: 690px) 100vw, 100vw data-lazy-srchttps://i0.wp.com/www.mentalhealthireland.ie/wp-content/uploads/2024/10/360_F_183249894_FP5IccvDub0WxZ7pR8dvefCweccRq3Xv.jpg?resize500%2C360&ssl1&is-pending-load1 srcsetdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7>/span>/a>span classmeta-category>a classnews hrefhttps://www.mentalhealthireland.ie/category/news/>News/a>/span>a classentire-meta-link aria-labelNational survey shows that 90% of people do something to mind their mental health every week hrefhttps://www.mentalhealthireland.ie/national-survey-mental-health-month/ >/a> div classarticle-content-wrap> div classpost-header> span classmeta> 9th October 2024 /span> h3 classtitle>National survey shows that 90% of people do something to mind their mental health every week/h3> /div>!--/post-header--> div classexcerpt> A new national survey, carried out by Mental Health Ireland ahead of World Mental Health Day, has revealed that only 10% of people living in Ireland will do something every… /div> /div> div classpost-meta> span classmeta-author> a hrefhttps://www.mentalhealthireland.ie/author/carmen-bryce/> i classicon-default-style icon-salient-m-user>/i> Carmen Bryce/a> /span> div classnectar-love-wrap> a href# classnectar-love idnectar-love-18505 titleLove this> i classicon-salient-heart-2>/i>span classlove-text>Love/span>span classtotal_loves>span classnectar-love-count>5/span>/span>/a> /div>!--/nectar-love-wrap--> /div> /div> /div>!--/col--> /div>!--/blog-recent--> div idfws_67f52aa05e49b data-midnight data-column-margindefault classwpb_row vc_row-fluid vc_row inner_row stylepadding-top: 2%; >div classrow-bg-wrap> div classrow-bg >/div> /div>div classrow_col_wrap_12_inner col span_12 center> div classvc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone data-padding-posall data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animation data-delay0 > div classvc_column-inner > div classwpb_wrapper> /div> /div> /div> /div>/div> /div> /div> /div> /div>/div> div idfws_67f52aa05ffc7 data-column-margindefault data-midnightdark classwpb_row vc_row-fluid vc_row vc_row-o-equal-height vc_row-flex vc_row-o-content-middle data-using-ctctrue stylepadding-top: 0px; padding-bottom: 0px; color: #33576e; >div classrow-bg-wrap data-bg-animationnone data-bg-overlayfalse>div classinner-wrap>div classrow-bg viewport-desktop using-bg-color stylebackground-color: #00bbe3; >/div>/div>/div>div classrow_col_wrap_12 col span_12 custom left> div classvc_col-sm-8 wpb_column column_container vc_column_container col has-animation padding-5-percent inherit_tablet inherit_phone data-padding-posall data-has-bg-colorfalse data-bg-color data-bg-opacity1 data-animationfade-in data-delay100 > div classvc_column-inner > div classwpb_wrapper> div classwpb_text_column wpb_content_element > div classwpb_wrapper> h3>Helplines/h3>h6>Most helplines can provide a listening service, give information and advice, provide emotional support or point you in the direction of other services. 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data-popmake{"id":11665,"slug":"day-28-sun-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-11665 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_11665 classpum-title popmake-title> Day 28 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW65748796 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW65748796 BCX8>It’s day 28 of 28 Days of Mindfulness! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW65748796 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW65748796 BCX8>We did it! Congratulations! Thank you for coming along on this daily journey and making Mindfulness a part of your day. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW65748796 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW65748796 BCX8>Today the practice is celebration. Celebrating the practice and the effects it has in our lives is important. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW65748796 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW65748796 BCX8>How will you celebrate your practice? You might want to have a Mindful Celebration by taking a mindful /span>span classNormalTextRun SCXW65748796 BCX8>walk in/span>span classNormalTextRun SCXW65748796 BCX8> /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW65748796 BCX8>nature, or/span>span classNormalTextRun SCXW65748796 BCX8> write a journal entry or poem in celebration of your practice. You might choose to perform ‘random acts of /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW65748796 BCX8>kindness’/span>span classNormalTextRun SCXW65748796 BCX8> to celebrate. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW65748796 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW65748796 BCX8>You can share your experience with other people too. /span>/span>/p>p styletext-align: center;>a hrefhttps://www.facebook.com/Mental.Health.Ireland/>span classTextRun SCXW65748796 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW65748796 BCX8>Join us tomorrow for Mental Health Ireland Mindful Moment Live Stream on Facebook here Thank you!/span>/span>span classEOP SCXW65748796 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>/a>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-11659 roledialog aria-modalfalse aria-labelledby"pum_popup_title_11659" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":11659,"slug":"day-25-thur-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-11659 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_11659 classpum-title popmake-title> Day 25 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW77557987 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW77557987 BCX8>It’ day 25 of the 28 days of Mindfulness. Today’s practice is to be mindful of ‘The Moment’. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW77557987 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW77557987 BCX8>We talk about being in the moment when it comes to Mindfulness practice but what is the moment. We measure time in /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW77557987 BCX8>increments/span>span classNormalTextRun SCXW77557987 BCX8> but the moment can’t be measured in the same way. We want some moments to last, others are ‘fleeting’ and so we try to capture moments, not to let them pass by. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW77557987 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW77557987 BCX8>What is the present moment for you? The thing is, life is a series of moments, which we can attend to if we choose. Bringing yourself back to the moment in your mindfulness practice is /span>span classNormalTextRun AdvancedProofingIssueV2 SCXW77557987 BCX8>really about/span>span classNormalTextRun SCXW77557987 BCX8> choosing to be present to what is right now, /span>span classNormalTextRun AdvancedProofingIssueV2 SCXW77557987 BCX8>and also/span>span classNormalTextRun SCXW77557987 BCX8> noticing that ‘the moment’ is fluid and in constant transition. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW77557987 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW77557987 BCX8>This can help us manage difficult emotions and situations, by remaining present to what’s happening for us, without becoming attached because we know it will change. You are invited to meditate on the moment, both formally and informally today. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW77557987 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW77557987 BCX8>You can listen to guided practices a hrefhttps://www.mentalhealthireland.ie/guided-practices/>here/a> or read The Mindful Way a hrefhttps://www.mentalhealthireland.ie/the-mindful-way-blog-podcast/>Blog/a>./span>/span>span classEOP SCXW77557987 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-11657 roledialog aria-modalfalse aria-labelledby"pum_popup_title_11657" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":11657,"slug":"day-24-wed-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-11657 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_11657 classpum-title popmake-title> Day 24 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW132766741 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW132766741 BCX8>Welcome to day 24 of the 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW132766741 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW132766741 BCX8>Today we will look at /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW132766741 BCX8>the what/span>span classNormalTextRun SCXW132766741 BCX8> it means to observe without ‘judgement’. Judgement is a normal function. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW132766741 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW132766741 BCX8>It is in fact /span>span classNormalTextRun AdvancedProofingIssueV2 SCXW132766741 BCX8>a really important/span>span classNormalTextRun SCXW132766741 BCX8> aspect of our humanity, helping us be discerning about the choices we make. However, like most things, judgement can align with our prejudices and beliefs about how things should be, so when things don’t appear /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW132766741 BCX8>‘ as/span>span classNormalTextRun SCXW132766741 BCX8> they should be’, we judge them as bad or wrong or unpleasant. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW132766741 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW132766741 BCX8>The practice of ‘/span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW132766741 BCX8>Non-Judgement/span>span classNormalTextRun SCXW132766741 BCX8>’ allows us to become more accepting, compassionate and tolerant, of ourselves as well as others. Today, whatever sitting practice you choose to do, notice where judgement shows up for you and open yourself to open curiosity, noticing what insights arise for you. As you go through the day, you can observe where judgement and non-judgement show up for you in your interactions with people, places and things. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW132766741 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW132766741 BCX8>You can listen to Guided Practices a hrefhttps://www.mentalhealthireland.ie/guided-practices/>here/a> or read The Mindful Way a hrefhttps://www.mentalhealthireland.ie/the-mindful-way-blog-podcast/>Blog/a>./span>/span>span classEOP SCXW132766741 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-11654 roledialog aria-modalfalse aria-labelledby"pum_popup_title_11654" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":11654,"slug":"day-23-tue-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-11654 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_11654 classpum-title popmake-title> Day 23 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW168469326 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW168469326 BCX8>It’s day 23 of the 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW168469326 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW168469326 BCX8>Today you are invited to reflect on your own Mindfulness practice. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW168469326 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW168469326 BCX8>What is working well for you? What are you noticing about practicing daily? Are there challenges? /span>/span>/p>p styletext-align: center;>span classTextRun SCXW168469326 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW168469326 BCX8>You can sit with these questions today and notice your responses. Use gentleness towards any adjustments you make. There are other ways to reflect on your practice too, like starting a Mindfulness journal. Make a note of the things you are noticing and the insights that arise from your practice. You can reflect informally too just by observing and being present to your observations as they occur. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW168469326 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW168469326 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>guided practices here/a> or read The /span>span classNormalTextRun SCXW168469326 BCX8>Mindful/span>span classNormalTextRun SCXW168469326 BCX8> Way a hrefhttps://www.mentalhealthireland.ie/the-mindful-way-blog-podcast/>Blog /a>/span>/span>span classEOP SCXW168469326 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>/p>p> /p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-11663 roledialog aria-modalfalse aria-labelledby"pum_popup_title_11663" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":11663,"slug":"day-27-sat-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-11663 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_11663 classpum-title popmake-title> Day 27 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW107205932 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW107205932 BCX8>Its day 27 – we’re nearly there! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW107205932 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW107205932 BCX8>Today, the practice is a simple breath awareness. Noticing the breath at regular intervals throughout the day. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW107205932 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW107205932 BCX8>Taking a moment to check in with your breath will make it more accessible to access when you find yourself challenged or beginning to unravel. It’s a simple practice, but sometimes we confuse ‘simple’ with ‘easy’. Remembering to practice can be the hard part. Formal breath awareness goes a long way to getting in the habit of checking in informally. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW107205932 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW107205932 BCX8>The breath is really the only thing of major consequence in any given moment we find ourselves in. It is such a terrific tool as well. You are breathing anyway, so why not utilise it to improve your wellbeing? You can use it to let go, or to bring in calm or peace. You can /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW107205932 BCX8>simple/span>span classNormalTextRun SCXW107205932 BCX8> notice it and enjoy how it becomes softer and more open when you do. /span>/span>/p>p styletext-align: center;>a hrefhttps://www.mentalhealthireland.ie/guided-practices/>span classTextRun SCXW107205932 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW107205932 BCX8>You can listen to /span>span classNormalTextRun SCXW107205932 BCX8>Guided/span>span classNormalTextRun SCXW107205932 BCX8> Practices here including Breath Awareness practices/span>/span>span classEOP SCXW107205932 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>/a>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-11661 roledialog aria-modalfalse aria-labelledby"pum_popup_title_11661" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":11661,"slug":"day-26-fri-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-11661 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_11661 classpum-title popmake-title> Day 26 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW141868237 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW141868237 BCX8>Welcome to day 26. Do you ever feel scattered and out of your centre. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW141868237 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW141868237 BCX8>It can make us feel a little out of control, like a bag blowing about in the wind. Today you are invited to practice grounding. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW141868237 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW141868237 BCX8>Stress and business can take us out of our centre and leave us ungrounded. Simple techniques like focussing on the soles of your feet, The Body Scan and Breath Awareness practices can be /span>span classNormalTextRun AdvancedProofingIssueV2 SCXW141868237 BCX8>a really effective/span>span classNormalTextRun SCXW141868237 BCX8> way to ground ourselves. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW141868237 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW141868237 BCX8>Using visualisation too can enhance the process, imagine roots growing out from your feet and into the earth. Formal and informal grounding practices, especially when done daily, support your wellbeing and reduce stress significantly. Spending lots of time ‘in our heads’, thinking, planning, worrying, is counteracted by grounding practices that bring us back down to earth, back into our bodies, back home to ourselves. /span>/span>/p>p styletext-align: center;>a hrefhttps://www.mentalhealthireland.ie/guided-practices/>span classTextRun SCXW141868237 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW141868237 BCX8>You can listen to guided practices here including Grounding Tree meditation/span>/span>span classEOP SCXW141868237 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>/a>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10692 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10692" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10692,"slug":"day-14-sun-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10692 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10692 classpum-title popmake-title> Day 14 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW210019565 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW210019565 BCX0>Congratulations! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW210019565 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW210019565 BCX0>We are halfway through our 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW210019565 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW210019565 BCX0>Today is for reflecting. Look back to see how far we’ve come. Reflective practice, using mindfulness principles can help us to reframe our experiences and promote personal growth and contentment. In today’s sitting practice, you are invited to reflect on your journey of awareness. As you scan your body, noticing the sensations that are present, reflect on any changes or insights that you notice since you started practicing daily. As you bring your awareness to your breath, sitting with the gentle inbreath and outbreath, reflect on your progress with breath awareness. What messages do your body and breath have for you today? Reflect too on your personal awareness. Sitting with what’s arising for you today, reflect on your responses to situations and circumstances. How is your mindfulness practice supporting you? Beyond the sitting practice, reflect at times throughout the day on where you apply your mindful practices and how they help. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW210019565 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW210019565 BCX0>You might choose to start a reflective journal to capture your insights going forward. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> or a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Pause-to-Think.mp3>span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>Pause to Think/span>/span>/a>/span>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10683 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10683" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10683,"slug":"day-11-thurs-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10683 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10683 classpum-title popmake-title> Day 11 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW134662681 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW134662681 BCX0>Today is day 11 /span>/span>/p>p styletext-align: center;>span classTextRun SCXW134662681 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW134662681 BCX0>and you are invited to practice loving kindness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW134662681 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW134662681 BCX0>The sitting practice is to extend loving kindness, first to yourself and then to other people. You can visualise or sense loving kindness as an energy or light emanating from your heart centre. You can then extend loving kindness to yourself first and then to whoever you choose. It is a lovely practice to send loving kindness to our loved ones and friends. It is also a powerful practice to extend loving kindness to someone we are having difficulty with. You can extend loving kindness to people, places and situations anywhere and everywhere before returning to the sensations in your heart centre and closing the practice. As you go through your day, you can practice extending loving kindness to the people you encounter, whether in person or online. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW134662681 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW134662681 BCX0>Notice what arises when you practice loving kindness informally. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>including span classTextRun SCXW134662681 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW134662681 BCX0>a hrefhttps://youtu.be/mV3ikEcjLXQ>Loving Kindness/a> & a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Self-Compassion-Practice-with-Anne-Eustace.mp3>Self Compassion/a> practices/span>/span>span classEOP SCXW134662681 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/span>/span>/span>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-9894 roledialog aria-modalfalse aria-labelledby"pum_popup_title_9894" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":9894,"slug":"day-1-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-9894 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_9894 classpum-title popmake-title> Day 1 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW94526470 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW94526470 BCX0>Welcome to the first day of our 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW94526470 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW94526470 BCX0>We are starting by getting in the habit of ‘sitting’. Sitting practice requires us to dedicate daily space and time for our Mindfulness practice. The purpose of the following 28 days is to support your practice, whether you have an established practice already, are an intermittent practitioner, or whether you are new to mindfulness practice, we invite you to join us on a daily practice. Today the practice is to sit, just for a few minutes, and notice what arises for you when you do. Notice your impulses and responses to the act of sitting. Be with the experience, without judgement or agenda, be open to what arises in the present moment for you and /span>span classNormalTextRun AdvancedProofingIssueV2 SCXW94526470 BCX0>enter into/span>span classNormalTextRun SCXW94526470 BCX0> a space of gentle and kind acceptance of this moment. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW94526470 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW94526470 BCX0>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>guided practices /a>/span>span classNormalTextRun CommentStart SCXW94526470 BCX0>here /span>span classNormalTextRun AdvancedProofingIssueV2 SCXW94526470 BCX0>and also/span>span classNormalTextRun SCXW94526470 BCX0> enjoy a hrefhttps://www.mentalhealthireland.ie/the-mindful-pause/>The Mindful Pause/a> and Join us every a hrefhttps://www.mentalhealthireland.ie/mindful-moments/>Monday for Mental Health Ireland’s Mindful Moment/a> Guided Practice Live Stream at 1.30pm on a hrefhttps://www.facebook.com/Mental.Health.Ireland>Facebook/a>/span>/span>span classEOP SCXW94526470 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10675 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10675" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10675,"slug":"day-8-mon-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10675 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10675 classpum-title popmake-title> Day 8 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>Today is day 8 /span>/span>/p>p styletext-align: center;>span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>of our 28 Days of Mindfulness and the practice is to return to the breath. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>Make some time to sit and spend time in mindful awareness of your breath rising and falling. Use it as a tool to bring your attention back from things that aren’t part of the present moment. As well as your sitting practice of breath awareness, find opportunities as you go through the day to bring your awareness to your breath for 3 or more breaths at a time. If you find yourself waiting for something, this is a good time to practice some breath awareness. If you feel some frustration begin to rise for any reason, take it as a cue to attend to your breath until you feel more grounded again. You are invited to a hrefhttps://www.mentalhealthireland.ie/mindful-moments/>Mental Health Ireland Mindful Moments/a> Guided Practice Live Stream at 1.30pm today. Like our page for /span>span classNormalTextRun CommentStart SCXW178128140 BCX0>updates/span>span classNormalTextRun SCXW178128140 BCX0>. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>including a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Breath-Awareness-Practice-with-Miffy-Hoad.mp3>breath awareness practices/a>/span>/span>/span>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10546 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10546" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10546,"slug":"day-6-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10546 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10546 classpum-title popmake-title> Day 6 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>Welcome to day 6. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>Today’s practice is to notice nature. Plants, animals, the weather, trees, the air around us all offer us insights. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>Nature also has a calming effect on us, soothing us when we’re harried and helping to make us feel more grounded. You might find yourself in a building or /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW223392363 BCX8>built up/span>span classNormalTextRun SCXW223392363 BCX8> area, and presume there is no nature around you, but if you take some time, you will find all sorts of life going on around you, maybe a small plant clinging to life through a crack in a wall or an insect making a home. Birds are always a joy to watch. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>There is no set of rules for this practice. Simply take some time to notice the natural world around you and be open to what wisdom it has to share with you today. You might decide to do your sitting practice outdoors. /span>/span>/p>p styletext-align: center;>a hrefhttps://www.mentalhealthireland.ie/guided-practices/>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to Guided Practices/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/a>/p>p styletext-align: center;>and a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/GroundingTree-Meditation-with-Miffy-Hoad.mp3>Grounding Tree Meditation here/a>/p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10716 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10716" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10716,"slug":"day-22-mon-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10716 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10716 classpum-title popmake-title> Day 22 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW57946677 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW57946677 BCX0>It’s day 22 of the 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW57946677 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW57946677 BCX0>Today’s practice is Breath Awareness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW57946677 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW57946677 BCX0>The breath is a terrific tool we have at our disposal to create /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW57946677 BCX0>more calm/span>span classNormalTextRun SCXW57946677 BCX0> in ourselves. Stress makes our breathing faster and shallower which leads to tension in our bodies and also our minds. Allowing yourself space to breathe is wonderful gift that will reward you in untold ways. Attending to the breath has an extraordinary way of slowing down the breath and soothing the autonomic nervous system. It’s as though the breath says “Oh, /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW57946677 BCX0>Thank/span>span classNormalTextRun SCXW57946677 BCX0> you for noticing me, Now I can relax!”. Sitting with your breath and following it in and out of your body can be difficult because the mind wants you to follow it instead. By noticing when your attention has gone somewhere else, and coming back to the breath again, you are ‘flexing your awareness muscle’ and strengthening your ability to focus. Informally, you can avail of opportunities during the day to pause with your breath. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW57946677 BCX0 langEN-GB xml:langEN-GB data-contrastnone>span classNormalTextRun SCXW57946677 BCX0>Notice any insights form practicing breath awareness that arise for you. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW57946677 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW57946677 BCX0>You are invited to join us for another a hrefhttps://www.mentalhealthireland.ie/mindful-moments/>Mental Health Ireland’s Mindful Moment/a> Guided Practice Live Stream on a hrefhttps://www.facebook.com/Mental.Health.Ireland>Facebook/a> at 1.30/span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW57946677 BCX0>pm ./span>span classNormalTextRun SCXW57946677 BCX0> /span>/span>/p>p styletext-align: center;>span classEOP SCXW232121707 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here or a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Pause-to-Breathe.mp3>Pause to Breathe here/a>/span>/span>/p>p> /p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10713 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10713" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10713,"slug":"day-21-sun-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10713 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10713 classpum-title popmake-title> Day 21 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW261080174 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW261080174 BCX0>Welcome to day 21 of the 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW261080174 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW261080174 BCX0>Thank you for joining us on this journey. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW261080174 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW261080174 BCX0>Today the practice is all about being grateful. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW261080174 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW261080174 BCX0>Gratitude has been shown to be a very powerful wellness tool. By attending to the things in life that we appreciate, we develop a sense of contentment and actually can rewire our brains to default to gratitude. The sitting practice today is to spend some time attending to appreciating ourselves first and foremost. Extending gratitude to our bodies and all other aspects of ourselves. We might reflect on our achievements and say ‘thank you’ for doing a good job – even a good enough job! We can then explore all the people, places and things in our life that we are grateful for and expand that sense of appreciation and gratitude to them too. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW261080174 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW261080174 BCX0>You might start a gratitude journal, writing down the things you are grateful for at the end or start of each day. /span>/span>/p>p styletext-align: center;>span classEOP SCXW232121707 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here ora hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Gratitude-Practice-with-Peter-Byrne.mp3>span classTextRun SCXW154273049 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW154273049 BCX0> span classTextRun SCXW261080174 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW261080174 BCX0>Gratitude Practice/span>/span>/span>/span>/a> here/span>/span>/p>p> /p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10710 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10710" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10710,"slug":"day-20-sat-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10710 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10710 classpum-title popmake-title> Day 20 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW232121707 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW232121707 BCX0>It’s day 20 of the 28 days of Mindfulness and it’s also Saturday. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW232121707 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW232121707 BCX0>The practice today is to become more connected with our senses. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW232121707 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW232121707 BCX0>A lovely sitting practice is to check in first with your sense of touch or sensation. Then you move to your sight, hearing, taste, and smell. The practice isn’t to create something that isn’t there but rather to just check in and notice what is already there. Even when we aren’t eating for example, there is some sort of taste or sensation in your mouth. You can also check in with your sixth sense, your intuition. We often overlook this sense but that can come with a price. Informally, you can practice eating mindfully, moving mindfully, listening mindfully, Even viewing the world more mindfully. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW232121707 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW232121707 BCX0>Use your senses to engage with mundane activities that you would normally do on auto-pilot and notice what difference it makes to you. /span>/span>/p>p styletext-align: center;>span classEOP SCXW232121707 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335551550":1,"335551620":1,"335559685":720,"335559737":0,"335559739":160,"335559740":259,"335559991":360}> /span>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here orspan classTextRun SCXW154273049 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW154273049 BCX0> a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Pause-to-See.mp3>Pause to See/a> /span>/span>/span>/span>/p>p> /p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10707 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10707" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10707,"slug":"day-19-fri-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10707 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10707 classpum-title popmake-title> Day 19 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW154273049 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW154273049 BCX0>It’s day 19 of the 28 days of Mindfulness and the weekend is almost here! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW154273049 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW154273049 BCX0>The practice today is about slowing down. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW154273049 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW154273049 BCX0>The busier we are, the faster we move. That might be physical rushing around but it can equally be a mental sort of rushing! When we take a mindful pause, we gift ourselves the opportunity to tune into the speed we are moving through life at. We get a chance to catch our breath and just be, even for a short moment. It’ is counter intuitive to slow down when we have a lot of things to do, but when we do, we get far more done and much more efficiently. SO today you are invited to take regular pauses to check in with yourself and the speed you are travelling. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW154273049 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW154273049 BCX0>You might also take some time to notice the rest of the world and align yourself with people and places that are conducive to a slower pace. /span>/span>/p>p> /p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here span classTextRun SCXW154273049 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW154273049 BCX0>and also a hrefhttps://www.mentalhealthireland.ie/the-mindful-pause/>The Mindful Pause/a>/span>/span>/span>/span>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10704 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10704" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10704,"slug":"day-18-thurs-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10704 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10704 classpum-title popmake-title> Day 18 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW176477606 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176477606 BCX0>It’s day 18 and you are giving yourself an amazing gift by practicing Mindfulness daily. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW176477606 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176477606 BCX0>Today’s practice is to focus on sitting and the being with the sensations of the body. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW176477606 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176477606 BCX0>Your sitting practice can be as short or as long as works best for you. Body Scan practices offer you grounding and relaxation. Begin with noting the sensations of your breath and breath your awareness to all the different parts of your body. The practice is to notice what’s happening in your body without judgement or agenda. This can be more challenging if you are experiencing pain or discomfort. Be gentle with yourself and use a gentle curiosity, allowing insights about what’s occurring in your body to raise awareness about what’s going on for you. Informally, you can practice body awareness by noticing the contact of your feet on the ground as you walk, or your bum and back in the seat of your chair. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW176477606 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176477606 BCX0>Notice your posture and how you are using your body today. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> or span classTextRun SCXW217947249 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW217947249 BCX0>including a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/GroundingTree-Meditation-with-Miffy-Hoad.mp3>Grounding Tree Meditation/a>/span>/span>/span>/p>p> /p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10701 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10701" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10701,"slug":"day-17-wed-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10701 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10701 classpum-title popmake-title> Day 17 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW217947249 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW217947249 BCX0>Welcome to day 17 of the 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW217947249 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW217947249 BCX0>Today the practice is all about being kind. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW217947249 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW217947249 BCX0>Kindness practice begins with ourselves and this underpins our kindness towards others. When we are able to embrace ourselves, ‘warts and all’ and still feel kindly toward ourselves, we are then much more compassionate towards others because we know they are imperfect just like us, and so being kind to others gets easier. Being kind and compassionate towards others doesn’t mean accepting bad behaviour though. Sometimes, acts of kindness towards ourselves involves removing ourselves from unhealthy people or situations. Begin by sitting and extending kindness and compassion to yourself. Then you can begin to extend the feelings of kindness outwards to the people closest to you. You can also try extending kindness to someone who you don’t like very much at the moment! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW217947249 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW217947249 BCX0>The informal practice today is to perform ‘Random Acts of Kindness’ and notice what happens to your mood!/span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> or span classTextRun SCXW217947249 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW217947249 BCX0>includinga hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Gentle-Smile-Practice-with-Miffy-Hoad.mp3> ‘Gentle Smile’ Self Compassion Practice/a>/span>/span>/span>/p>p> /p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10698 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10698" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10698,"slug":"day-16-tues-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10698 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10698 classpum-title popmake-title> Day 16 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW262904427 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW262904427 BCX0>It’s day 16 of the 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW262904427 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW262904427 BCX0>You are invited to make pausing intermittently throughout your day a practice. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW262904427 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW262904427 BCX0>We have a tendency to gather momentum as we go through the day, especially if we are busy. Taking a Mindful Pause to punctuate your day can make a world of a difference to your productivity and concentration. It is often counter intuitive to pause when you have a lot to do but it is most definitely a game changer for managing stress. Take a short pause and rest with your breath, just for a moment at beginning and end of a task, before moving on to the next task. It is a lovely way to start and end a meal too, simply pause and follow your breath for two or three breaths before picking up your cutlery. You can use breath awareness while you pause, or focus on the soles of your feet against the floor. a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Engaging-the-Senses-with-Miffy-Hoad.mp3>Engaging the senses/a> is another nice way to pause. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> or a hrefhttps://www.mentalhealthireland.ie/the-mindful-pause/>span classTextRun SCXW262904427 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW262904427 BCX0>The Mindful Pause /span>span classNormalTextRun CommentStart SCXW262904427 BCX0>here/span>/span>span classEOP SCXW262904427 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/a>/span>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10695 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10695" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10695,"slug":"day-15-mon-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10695 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10695 classpum-title popmake-title> Day 15 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW176741050 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176741050 BCX0>Thank you for continuing to join us in practicing Mindfulness daily. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW176741050 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176741050 BCX0>This is day 15 and /span>span classNormalTextRun SCXW176741050 BCX0>today/span>span classNormalTextRun SCXW176741050 BCX0> our focus is on the breath. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW176741050 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176741050 BCX0>The sitting practice is simply using the breath as a focus to bring your awareness to this moment. Moment by moment noticing where your attention is and bringing it back to the breath with gentle and kind curiosity. Spend time with your breath, like getting to know a friend. Pay attention without judgment or agenda. Enjoy your breath and notice the insights that arise through the practice. As you practice breath awareness informally through the day, notice the effect it has on your responses to stress. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW176741050 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176741050 BCX0>You are invited to join a hrefhttps://www.mentalhealthireland.ie/mindful-moments/>Mental Health Ireland’s Mindful Moment/a> Guided Practice Live Stream at 1.30pm today on Facebook. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW176741050 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176741050 BCX0>Like our page for updates/span>span classNormalTextRun CommentStart SCXW176741050 BCX0> a hrefhttps://www.facebook.com/Mental.Health.Ireland>here./a>/span>span classNormalTextRun SCXW176741050 BCX0> /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> or a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Pause-to-Breathe.mp3>span classTextRun SCXW176741050 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW176741050 BCX0>Pause to Breathe here/span>/span>span classEOP SCXW176741050 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/a>/span>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10689 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10689" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10689,"slug":"day-13-sat-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10689 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10689 classpum-title popmake-title> Day 13 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span data-ccp-props{"201341983":0,"335559739":160,"335559740":259}> /span>span data-contrastauto>Today is day 13 /span>/p>p styletext-align: center;>span data-contrastauto>and we are nearly half way through our 28 Days of Mindfulness. /span>/p>p styletext-align: center;>span data-contrastauto>Our senses are the means we interpret the world around us, within us and how we interpret what we experience. Today the practice is engaging the senses. The sitting practice involves noticing the sense of touch, the sensations of the body making contact with the seat, your clothing, the air against your skin and my other sensations that you notice. Then bring your awareness to what you can hear around you, slowly working your way from the furthest away sound to the closest sound you can hear before moving your awareness inwards and listening to the sounds within your body. Then bring your awareness to your sense of smell, even if there isn’t much to smell, just notice what’s there and what arises. Then move your awareness to your sense of taste and again, maybe there isn’t much taste but there will be some sense of taste within your mouth and tongue. Then, if your eyes are closed, notice what you can see in your mind’s eye. The shapes, images and movement, light and dark, colours that emerge on the screen of your mind. If your eyes are open, with a soft focus, just notice what’s in your field of vision without making any big effort. Take some time to reflect on the practice and what insights emerged. As you go through your day, take opportunities to engage your senses, look at what you can see in your environment, notice sounds and noises, engage your sense of taste while eating and savour the flavours, take time to smell the roses, or the scent of your loved one. /span>/p>p styletext-align: center;>span data-contrastauto>Use your sense of touch to help ground you, using tactile experiences to engage with your sense of touch. /span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> or span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Pause-to-Feel.mp3>Pause to Feel/a>/span>/span>/span>/p>p> /p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10686 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10686" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10686,"slug":"day-12-fri-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10686 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10686 classpum-title popmake-title> Day 12 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW104208582 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW104208582 BCX0>Welcome to day 12 /span>/span>span classTextRun SCXW104208582 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW104208582 BCX0>of 28 Days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW104208582 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW104208582 BCX0>Today we are inviting you to join us in mindful movement. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW104208582 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW104208582 BCX0>The business of our lives often has us moving faster than we should. It also takes our awareness away from our body, leaving us feeling ungrounded and scattered. Mindful movement practices help us to slow down as well as soothe our nervous system. The sitting practice today is a body scan that helps us to notice the movement and also the stillness within ourselves. The movement and stillness within our body is often reflected in all the other aspects of the self, the mind, the emotions, the spirit. Movement is a natural part of being alive, breathing causes movement. Notice the contrast within you between movement and stillness. Align with the stillness and choose movements that feel in flow with what’s right for you in this moment. As you go through your day, take opportunities to observe your posture and movement, being mindful of how you are carrying yourself today. The invitation is to practice mindful movement without judgment or agenda. The practice is to notice. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW104208582 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW104208582 BCX0>You can make choices as a consequence, but the practice is simply to notice. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>including a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/The-Body-Scan-with-Miffy-Hoad.mp3>span classTextRun SCXW104208582 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW104208582 BCX0>The Body Scan/span>/span>/a>span classEOP SCXW104208582 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/span>/span>/span>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10680 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10680" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10680,"slug":"day-10-wed-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10680 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10680 classpum-title popmake-title> Day 10 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW180605944 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW180605944 BCX0>Ten days into our 28 Days of Mindfulness /span>/span>/p>p styletext-align: center;>span classTextRun SCXW180605944 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW180605944 BCX0>and today our practice is to a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Pause-to-Listen.mp3>listen mindfully/a>. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW180605944 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW180605944 BCX0>Sometimes we listen so we can reply, waiting to get our say in at the next opportunity. Today the practice is to look for opportunities to listen without a need to reply. You can begin with a sitting practice, listening to your environment, what sounds are around you? You might be tempted to judge them as pleasant or unpleasant, maybe even annoying sometimes! Try to step back from the judgement and listen solely to observe the sounds. Following listening to what’s around you, bring your awareness to the sounds within you, your breath, your tummy, other sounds that you can perceive inside of you. As you go through the day, take the opportunity when someone speaks to you to practice being as present as possible, attending to the person and what they have to say. Notice their words and also the meaning behind them. Listening mindfully can serve to give you deeper insight into how another person might be feeling or communicating beyond the words they are saying. You don’t have to fix or change anything for the person. Just by listening mindfully, they will feel more heard. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW180605944 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW180605944 BCX0>You might also take some time to reflect on listening to yourself. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>including a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Engaging-the-Senses-with-Miffy-Hoad.mp3>span classTextRun SCXW180605944 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW180605944 BCX0>Engage the Senses/span>/span>span classEOP SCXW180605944 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/a>/span>/span>/span>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10677 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10677" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10677,"slug":"day-9-tues-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10677 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10677 classpum-title popmake-title> Day 9 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW122109235 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW122109235 BCX0>It’s Day 9 /span>/span>/p>p styletext-align: center;>span classTextRun SCXW122109235 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW122109235 BCX0>and you are doing amazing! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW122109235 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW122109235 BCX0>How is your body today? You are invited to practice body awareness today. Our bodies are a constant source of insight and translate our feelings into sensations all the time for us. What messages does your body have for you today? Take some time to practice a body scan in sitting meditation. Then as you go through your day take opportunities to connect with your body, noticing your posture, noticing your feet on the ground, noticing the contact your body makes with the seat you’re on, Notice hunger and thirst as sensations. Notice the sensations of your breath. Notice your energy levels, what sensations signal vitality or fatigue? Just notice, without having to fix or change anything. Awareness is key. You might make more mindful choices for your body as a result but the practice is simply to notice your body today. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> span classTextRun SCXW178128140 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW178128140 BCX0>including a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/The-Body-Scan-with-Miffy-Hoad.mp3>span classTextRun SCXW122109235 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW122109235 BCX0>The Body Scan/span>/span>/a>span classEOP SCXW122109235 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/span>/span>/span>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10672 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10672" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10672,"slug":"day-7-sun-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10672 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10672 classpum-title popmake-title> Day 7 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW254775389 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW254775389 BCX0>Congratulations! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW254775389 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW254775389 BCX0>T/span>/span>span classTextRun SCXW254775389 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW254775389 BCX0>oday marks a full week of Mindfulness Practice. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW254775389 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW254775389 BCX0>Thank you for coming along on this journey with us. /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW254775389 BCX0>Todays/span>span classNormalTextRun SCXW254775389 BCX0> practice is /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW254775389 BCX0>self compassion/span>span classNormalTextRun SCXW254775389 BCX0>. Take some time to be grateful to yourself for the gift of making time to practice each day. Reflect on any changes you have noticed from practicing daily. Take some time to sit, and extend loving kindness to yourself. Extend kindness to your body, thanking it for serving you each day. Extend loving kindness to your mind for solving problems and giving you opportunities to choose where your thoughts go. Extend loving kindness to your emotional self, for helping you respond to your experiences and bring meaning to the world. Make a point of being kind to yourself today, especially in how you speak to yourself. You can listen to /span>span classNormalTextRun CommentStart SCXW254775389 BCX0>Guided Practices /span>span classNormalTextRun SCXW254775389 BCX0>here including Self Compassion practices/span>/span>span classEOP SCXW254775389 BCX0 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/p>p styletext-align: center;>span classTextRun SCXW223392363 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW223392363 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>Guided Practices/a>/span>span classNormalTextRun CommentStart SCXW223392363 BCX8> here/span>/span>span classEOP SCXW223392363 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> and a hrefhttps://www.mentalhealthireland.ie/wp-content/uploads/2021/09/Self-Compassion-Practice-with-Anne-Eustace.mp3>Self Compassion Practice here/a>/span>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10542 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10542" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10542,"slug":"day-5-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10542 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10542 classpum-title popmake-title> Day 5 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW16513647 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW16513647 BCX8>Today is day five and our practice is to take notice of the speed we are moving. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW16513647 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW16513647 BCX8>Sometimes, especially if we are busy and become stressed, we begin to rush around and then we gather momentum and find it hard to actually slow down. Following a day of rushing, we might find that we eat our meals at the same pace and when we finally stop at the end of the day, we collapse into a heap, unable to move at all! /span>/span>/p>p styletext-align: center;>span classTextRun SCXW16513647 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW16513647 BCX8>Today, as you sit, notice the sensations of stillness within you, align with some stillness and enter into the stillness as you practice. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW16513647 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW16513647 BCX8>Sitting in stillness can be a very soothing experience. It can also be a little unnerving if we have never done it before. It can feel alien and unnatural. Notice your own responses to the practice. Be gentle with yourself. As you go through the day, take moments to notice your movements and invite yourself to slow down a little, being mindful of how you are moving, what speed you are travelling at, notice your posture, notice your breath. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW16513647 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW16513647 BCX8>You can listen to a hrefhttps://www.mentalhealthireland.ie/guided-practices/>guided practices /a>/span>span classNormalTextRun CommentStart SCXW16513647 BCX8>here/span>span classNormalTextRun SCXW16513647 BCX8> and also a hrefhttps://www.mentalhealthireland.ie/the-mindful-pause/>The Mindful Pause/a>/span>/span>span classEOP SCXW16513647 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-10540 roledialog aria-modalfalse aria-labelledby"pum_popup_title_10540" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":10540,"slug":"day-4-mindfulness-2","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-10540 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_10540 classpum-title popmake-title> Day 4 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW69166856 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW69166856 BCX8>Welcome to day four of our 28 days of Mindfulness. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW69166856 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW69166856 BCX8>Our senses are how we process what is occurring in our environment. Sight, Sound, Smell, Taste and Touch are the channels for receiving information and making sense of the world around us. Our intuition is another sense that we often overlook. In today’s practice, sit with each sense for a minute or so each. Listening to the sounds around you. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW69166856 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW69166856 BCX8>There is no need to judge or resent anything you hear, simply notice it and let it go. The same with what you can see. You can do this with your eyes open or closed or try both! Look at objects in your field of vision and notice their shape, colour, proximity etc. Then close your eyes and notice the images that form in your mind’s eye. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW69166856 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW69166856 BCX8>Notice what you can smell, just bringing your awareness to this sense even if there isn’t much on the air. And the same with your sense of taste, notice your mouth and sense of taste. You can /span>span classNormalTextRun ContextualSpellingAndGrammarErrorV2 SCXW69166856 BCX8>being/span>span classNormalTextRun SCXW69166856 BCX8> more present to the food you eat. Now bring your awareness to your sense of touch. Noticing the sensations in your skin, the contact your body is making with the seat and the floor, the feeling of your clothing against your skin, or a breeze, whatever you notice through your sense of touch. Take a moment to notice your intuition now, by allowing your sense of the moment to rise into your awareness, without judgement or agenda. Simply noticing and allowing it to be. /span>/span>/p>p styletext-align: center;>a hrefhttps://www.mentalhealthireland.ie/guided-practices/>span classTextRun SCXW69166856 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW69166856 BCX8>You can listen to /span>span classNormalTextRun CommentStart SCXW69166856 BCX8>Guided practices /span>span classNormalTextRun SCXW69166856 BCX8>here including ‘Engaging the Senses’./span>/span>span classEOP SCXW69166856 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/a>/p>p styletext-align: center;> /p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-9958 roledialog aria-modalfalse aria-labelledby"pum_popup_title_9958" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":9958,"slug":"day-3-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-9958 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_9958 classpum-title popmake-title> Day 3 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW245921863 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW245921863 BCX0>Welcome to day three./span>/span>/p>p styletext-align: center;>span classTextRun SCXW245921863 BCX0 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW245921863 BCX0> The body is a great messenger. It responds to everything we experience whether we notice or not. The body scan is a mindfulness practice that allows us to connect with the sensations in the body without judgement. As you sit, take time to explore the sensations present in your body, starting with the sensations that breathing creates and then working your way down the front of your body all the way down to your feet, across the tops of your feet, over your toes, the soles of your feet and up the back of your legs and body. When you get all the way up to the top of your head, follow the sensations all the way down across your face, front of your neck and back to the sensation of breathing in your chest. Whenever you notice you have followed your thoughts, gently return your awareness kindly back to the last place you were attending to in your body. During the day, take moments to attend to the connection your body is making with your seat, or the soles of your feet connecting with the ground as you move. /span>/span>/p>p styletext-align: center;>a hrefhttps://www.mentalhealthireland.ie/guided-practices/>span classTextRun SCXW133080740 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW133080740 BCX8>You can listen to guided practices including body scan practices /span>span classNormalTextRun CommentStart SCXW133080740 BCX8>here/span>/span>span classEOP SCXW133080740 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/a>/p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div>div idpum-9955 roledialog aria-modalfalse aria-labelledby"pum_popup_title_9955" classpum pum-overlay pum-theme-9892 pum-theme-mindfulness-28-days-pop-ups popmake-overlay click_open data-popmake{"id":9955,"slug":"day-2-mindfulness","theme_id":9892,"cookies":,"triggers":{"type":"click_open","settings":{"cookie_name":"","extra_selectors":""}},"mobile_disabled":null,"tablet_disabled":null,"meta":{"display":{"stackable":false,"overlay_disabled":false,"scrollable_content":false,"disable_reposition":false,"size":"medium","responsive_min_width":"0%","responsive_min_width_unit":false,"responsive_max_width":"100%","responsive_max_width_unit":false,"custom_width":"640px","custom_width_unit":false,"custom_height":"380px","custom_height_unit":false,"custom_height_auto":false,"location":"center","position_from_trigger":false,"position_top":"100","position_left":"0","position_bottom":"0","position_right":"0","position_fixed":false,"animation_type":"fade","animation_speed":"350","animation_origin":"center top","overlay_zindex":false,"zindex":"1999999999"},"close":{"text":"","button_delay":"0","overlay_click":false,"esc_press":false,"f4_press":false},"click_open":}}> div idpopmake-9955 classpum-container popmake theme-9892 pum-responsive pum-responsive-medium responsive size-medium> div idpum_popup_title_9955 classpum-title popmake-title> Day 2 /div> div classpum-content popmake-content tabindex0> p styletext-align: center;>span classTextRun SCXW133080740 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW133080740 BCX8>Welcome to day two. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW133080740 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW133080740 BCX8>Sitting with our breath is a simple practice, but don’t confuse simple with easy. Our thoughts seduce us to follow them, distracting us from what is. The breath is wonderful conduit for returning to the body, to the self, to the here and now. Mindfulness practice is called that precisely because you have to practice. Breath awareness helps us return to the moment, over and over again. /span>/span>/p>p styletext-align: center;>span classTextRun SCXW133080740 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW133080740 BCX8>Take time to sit with your breath, simply returning to the breath whenever you notice yourself elsewhere. Be gentle and kind, remembering that each time you return your awareness to the breath, you are toning your focus muscle. Each breath is an invitation to be present to what is arising in this moment. Anytime you find yourself waiting today, use your breath to return home to yourself. /span>/span>/p>p styletext-align: center;>a hrefhttps://www.mentalhealthireland.ie/guided-practices/>span classTextRun SCXW133080740 BCX8 langEN-GB xml:langEN-GB data-contrastauto>span classNormalTextRun SCXW133080740 BCX8>You can listen to guided practices including breath awareness practices /span>span classNormalTextRun CommentStart SCXW133080740 BCX8>here/span>/span>span classEOP SCXW133080740 BCX8 data-ccp-props{"134233279":true,"201341983":0,"335559739":160,"335559740":259}> /span>/a>/p> /div> button typebutton classpum-close popmake-close aria-labelClose> CLOSE /button> /div>/div> !-- Meta Pixel Event Code --> script typetext/javascript> document.addEventListener( wpcf7mailsent, function( event ) { if( fb_pxl_code in event.detail.apiResponse){ eval(event.detail.apiResponse.fb_pxl_code); } }, false ); /script> !-- End Meta Pixel Event Code --> !-- Facebook Pixel Code --> noscript> img height1 width1 styledisplay:none altfbpx srchttps://www.facebook.com/tr?id218426668801400&evPageView&noscript1 >/script> /noscript> !-- End Facebook Pixel Code --> script typetext/html idwpb-modifications>/script> script>window.addEventListener( load, function() { document.querySelectorAll( link ).forEach( function( e ) {not all e.media && e.dataset.media && ( e.media e.dataset.media, delete e.dataset.media );} ); var e document.getElementById( jetpack-boost-critical-css ); e && ( e.media not all ); } );/script> script typetext/javascript> (function () { var c document.body.className; c c.replace(/woocommerce-no-js/, woocommerce-js); document.body.className c; })(); /script> script typetext/javascript> jQuery( window ).on( load, function() { jQuery(inputnameum_request).val(); }); /script> /body>/html>!--Performance optimized by W3 Total Cache. 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