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Domain > www.gillytherapy.com
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DNS Resolutions
Date
IP Address
2016-03-04
64.14.68.39
(
ClassC
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2024-09-13
172.67.132.12
(
ClassC
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Port 80
HTTP/1.1 301 Moved PermanentlyDate: Fri, 13 Sep 2024 08:57:02 GMTContent-Type: text/htmlContent-Length: 167Connection: keep-aliveCache-Control: max-age3600Expires: Fri, 13 Sep 2024 09:57:02 GMTLocation: https://www.gillytherapy.com/Report-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sGXYGcImWZgEgxwEdK1rJzTAGlqCK7wdmjYzRZOXCiozfJ56ZHZ0jCNU3bIKaOqACtnEzkN%2F3rvfCdV01pRobv45XVTbOctOHZ2YMLQ6bt9ijnXBA8Jg0161YQESg9zS%2FMTO9TR1L7g%3D%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8c26ed6d9ec4efca-PDXalt-svc: h3:443; ma86400 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>cloudflare/center>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Fri, 13 Sep 2024 08:57:02 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveAge: 0Cache-Control: public,max-age0,must-revalidateCache-Status: Netlify Edge; fwdmissVary: Accept-EncodingX-Nf-Request-Id: 01J7N9K89RNCR8F9JDF37V2NB6CF-Cache-Status: DYNAMICReport-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?swYQ6t2sZcCRxYMmZy56ApJo1ER2cto1bIlFonOxSIh2WBids%2BNv0hkeiWdGd6dOimEZjc8RvCWbk9lyRegfZvtzNjcZDdJi7seDyc3L18ih8Nl5giOMAG96Qm3QrEMknC5ETL9vbZg%3D%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8c26ed6e6ed6efb4-PDX !DOCTYPE html>html >head> !-- Site made with Mobirise Website Builder v4.9.1, https://mobirise.com --> meta charsetUTF-8> meta http-equivX-UA-Compatible contentIEedge> meta namegenerator contentMobirise v4.9.1, mobirise.com> meta nameviewport contentwidthdevice-width, initial-scale1, minimum-scale1> link relshortcut icon hrefassets/images/gillytherapy-white-2-128x80.png typeimage/x-icon> meta namedescription content> title>Home/title> link relstylesheet hrefassets/web/assets/mobirise-icons-bold/mobirise-icons-bold.css> link relstylesheet hrefassets/web/assets/mobirise-icons/mobirise-icons.css> link relstylesheet hrefassets/tether/tether.min.css> link relstylesheet hrefassets/bootstrap/css/bootstrap.min.css> link relstylesheet hrefassets/bootstrap/css/bootstrap-grid.min.css> link relstylesheet hrefassets/bootstrap/css/bootstrap-reboot.min.css> link relstylesheet hrefassets/dropdown/css/style.css> link relstylesheet hrefassets/theme/css/style.css> link relstylesheet hrefassets/mobirise/css/mbr-additional.css typetext/css> /head>body> link relstylesheet hrefstyle.less classcid-rgEqdc9wos idmenu1-j data-rv-view39>section classmenu cid-rgEqdc9wos oncemenu idmenu1-j> nav classnavbar navbar-expand beta-menu navbar-dropdown align-items-center navbar-fixed-top navbar-toggleable-sm> button classnavbar-toggler navbar-toggler-right typebutton data-togglecollapse data-target#navbarSupportedContent aria-controlsnavbarSupportedContent aria-expandedfalse aria-labelToggle navigation> div classhamburger> span>/span> span>/span> span>/span> span>/span> /div> /button> div classmenu-logo> div classnavbar-brand> span classnavbar-caption-wrap>a classnavbar-caption text-white display-5 href/> GILLY BHARATH MSF. MAB./a>/span> /div> /div> div classcollapse navbar-collapse idnavbarSupportedContent> ul classnavbar-nav nav-dropdown data-app-modern-menutrue>li classnav-item>a classnav-link link text-white display-4 href/page1> span classmbri-search mbr-iconfont mbr-iconfont-btn>/span>Finding us /a>/li>/ul> div classnavbar-buttons mbr-section-btn>a classbtn btn-sm btn-primary display-4 hreftel:07729849082>span classmbrib-mobile2 mbr-iconfont mbr-iconfont-btn> 07729 849 082/span>/a>/div> /div> /nav>/section>section classengine>a hrefhttps://mobirise.info/i>free web creation software/a>/section>section classheader3 cid-rgEmRpHa64 mbr-parallax-background idheader3-1> div classmbr-overlay styleopacity: 0.8; background-color: rgb(29, 29, 29);> /div> div classcontainer> div classmedia-container-row> div classmbr-figure stylewidth: 100%;> img srcassets/images/gillytherapy-black-logo-1014x519.png altMobirise title> /div> div classmedia-content> h1 classmbr-section-title mbr-white pb-3 mbr-fonts-style display-1>strong> Injury Therapy/strong>/h1> div classmbr-section-text mbr-white pb-3 > p classmbr-text mbr-fonts-style display-5> Gilly Bharath, a qualified and respected Injury Therapist is now available at the Bracknell Rugby Football Club.br>/p> /div> /div> /div> /div>/section>section classmbr-section content5 cid-rgEViO7fp3 idcontent5-17> div classcontainer> div classmedia-container-row> div classtitle col-12 col-md-8> h3 classmbr-section-subtitle align-center mbr-light mbr-white pb-3 mbr-fonts-style display-5> Call em>07729 849 082 /em>to book your session today.br>strong>We are open 10am to 7pm, Monday to Thursday./strong>/h3> /div> /div> /div>/section>section classmbr-section article content1 cid-rgEXUmz4R1 idcontent1-1a> div classcontainer> div classmedia-container-row> div classmbr-text col-12 mbr-fonts-style display-7 col-md-10>p>strong>Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. /strong>To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever./p>/div> /div> /div>/section>section classmbr-section article content14 cid-rgEpH0zxJM idcontent14-8> div classcontainer> div classmedia-container-row> div classrow col-12 col-md-12> div classcol-12 mbr-text mbr-fonts-style col-md-4 display-7> p classp-3>strong>IMPROVES WELL-BEING /strong>br>span stylefont-size: 1rem;>br>A relaxing massage can reduce anxiety, stress and depression. As I mentioned previously, massage has been proven to reduce levels of the stress hormone cortisol. This improves your overall feeling of well being and can reduce blood pressure. Massage can also increase levels of the neurotransmitters serotonin and dopamine, which is great for people suffering from depression./span>/p>p classp-3>span stylefont-size: 1rem;>strong>IMPROVES SLEEP/strong>br>/span>span stylefont-size: 1rem;>br>Even insomniacs may find it easier to get a good night’s rest after a Spa Experience massage treatment. Some people even fall asleep while they are being massaged! Many studies have addressed this phenomenon and accredit it to massage’s affect on delta waves, which are the brain waves associated with deep sleep./span>/p> /div> div classcol-12 mbr-text mbr-fonts-style display-7 col-md-4> p classp-3>strong>BOOST IMMUNE SYSTEM/strong>br>span stylefont-size: 1rem;>br>Many studies have linked massages to improved functioning of the immune system. In one 2010 study, massage was shown to improve production of white blood cells which fight against disease. The same study was repeated with a focus on how massage effects hormone levels and it showed that people who had Swedish massage twice a week had decreased levels of the stress hormone cortisol and more oxytocin, the trust hormone./span>/p>p classp-3>span stylefont-size: 1rem;>strong>REDUCES INFLAMMATION /strong>br>/span>span stylefont-size: 1rem;>br>A study published in Science Translational Medicine in 2012 found that massage greatly relieves sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help your body recover more quickly./span>/p> /div> div classcol-12 col-md-4 mbr-text mbr-fonts-style display-7> p classp-3>strong>REDUCES PAIN/strong>br>span stylefont-size: 1rem;>br>A 2011 study of lower back pain published in the Annals of Internal Medicine found that Swedish massage or deep tissue massage can help alleviate chronic lower back pain. After receiving 1 massage a week for 10 weeks, 1 out of 3 patients were relieved of pain compared to 1 in 25 given ‘usual care’. /span>/p>p classp-3>span stylefont-size: 1rem;>A 2006 study published in the American Archives of Internal Medicine showed that frequent massages could decrease stiffness and pain and improve movement in people with osteoarthritis./span>/p> /div> /div> /div> /div>/section>section classmbr-section contacts1 cid-rgFUk6jZQj idcontacts1-4> !----> !----> !--Overlay--> !--Container--> div classcontainer> div classrow> !--Titles--> div classtitle col-12> /div> !--Left--> div classcol-12 col-md-6> div classleft-block wrapper> div classb b-adress> h5 classalign-left mbr-fonts-style m-0 display-5>Address:/h5> p classmbr-text align-left mbr-fonts-style display-7>strong>Gilly Therapy,/strong> Bracknell Rugby Football Club br>/p>p>span stylefont-size: 1rem;>Lily Hill Park, Lily Hill Drive, Bracknell. RG12 2UGbr>a href/page1>More details/a>/span>/p>p>/p> /div> div classb b-phone> h5 classalign-left mbr-fonts-style m-0 display-5>Opening Hours:/h5> p classmbr-text align-left mbr-fonts-style display-7>10am to 7 pm - strong>Monday to Thursday/strong>br>Closed - strong>Friday to Sunday/strong>/p> /div> /div> /div> !--Right--> div classcol-12 col-md-6> div classgoogle-map>iframe frameborder0 styleborder:0 srchttps://www.google.com/maps/embed/v1/place?keyAIzaSyAEIpgj38KyLFELm2bK9Y7krBkz1K-cMq8&qplace_id:ChIJq41msmx-dkgRqVYgdUzeWMc allowfullscreen>/iframe>/div> /div> /div> /div>/section>section classcarousel slide testimonials-slider cid-rgEuj0q1OU idtestimonials-slider1-k> div classmbr-overlay styleopacity: 0.7; background-color: rgb(255, 255, 255);> /div> div classcontainer text-center> h2 classpb-5 mbr-fonts-style display-2>strong>Testimonials/strong>/h2> div classcarousel slide data-ridecarousel rolelistbox> div classcarousel-inner> div classcarousel-item> div classuser col-md-8> div classuser_image> img srcassets/images/2019-01-30-153212-110x96.png alt title> /div> div classuser_text pb-3> p classmbr-fonts-style display-7> I had been told by the doctor that the pain I was suffering from was caused by a frozen shoulder for which there was no treatment. After an hour of treatment by Gilly on the affected shoulder I was completely pain free and regained full movement in my shoulder. /p> /div> div classuser_name mbr-bold pb-2 mbr-fonts-style display-5>Mrs J. Taylor/div> /div> /div>div classcarousel-item> div classuser col-md-8> div classuser_image> img srcassets/images/2019-01-30-153224-109x93.png alt title> /div> div classuser_text pb-3> p classmbr-fonts-style display-7> In March 2003 after discussing my ailments with Mr. Bharath he recommended that I have a few sessions with him to see if he could eliminate some of my aches and pains. After the initial treatment I felt considerably better and was able to have a relatively pain free night’s sleep for the first time in six years. /p> /div> div classuser_name mbr-bold pb-2 mbr-fonts-style display-5>Mr D. Carter/div> /div> /div>div classcarousel-item> div classuser col-md-8> div classuser_image> img srcassets/images/2019-01-30-153212-110x96.png alt title> /div> div classuser_text pb-3> p classmbr-fonts-style display-7> As a former teacher, I know the difference between someone who has read a book and someone who has absorbed their learning. Gilly always assesses a person before starting any treatment. /p> /div> div classuser_name mbr-bold pb-2 mbr-fonts-style display-5>Mrs K. Jones/div> /div> /div>div classcarousel-item> div classuser col-md-8> div classuser_image> img srcassets/images/2019-01-30-153224-109x93.png alt title> /div> div classuser_text pb-3> p classmbr-fonts-style display-7> After about three sessions I started to feel so much better and four months later I am totally pain free for the first time in 25 years. /p> /div> div classuser_name mbr-bold pb-2 mbr-fonts-style display-5>Mr J. Potts/div> /div> /div>div classcarousel-item> div classuser col-md-8> div classuser_image> img srcassets/images/2019-01-30-153213-110x96.png alt title> /div> div classuser_text pb-3> p classmbr-fonts-style display-7> After experiencing back pain for 3 months due to a long international flight, I was persuaded to visit Gilly by my husband. After only a few days the pain was completely gone. /p> /div> div classuser_name mbr-bold pb-2 mbr-fonts-style display-5>Mrs S. Taylor/div> /div> /div>/div> div classcarousel-controls> a classcarousel-control-prev rolebutton data-slideprev> span aria-hiddentrue classmbri-arrow-prev mbr-iconfont>/span> span classsr-only>Previous/span> /a> a classcarousel-control-next rolebutton data-slidenext> span aria-hiddentrue classmbri-arrow-next mbr-iconfont>/span> span classsr-only>Next/span> /a> /div> /div> /div>/section>section classmbr-section content4 cid-rgF0aRx7wC idcontent4-1f> div classcontainer> div classmedia-container-row> div classtitle col-12 col-md-8> h2 classalign-center pb-3 mbr-fonts-style display-2>Articles and Advice/h2> h3 classmbr-section-subtitle align-center mbr-light mbr-fonts-style display-5>Learn more about common conditions and how to prevent further injuries./h3> /div> /div> /div>/section>section classmbr-section article content11 cid-rgF04fJo7w idcontent11-1e> div classcontainer> div classmedia-container-row> div classmbr-text counter-container col-12 col-md-8 mbr-fonts-style display-7> ol> li>strong>Proper lifting techniques/strong> - One of the easiest ways to injure your back is through careless lifting. Proper bending and lifting, and wearing a back brace can help you to both prevent back injury and lesson painful flare-ups... a href/page2>Learn more/a>/li>li>strong>Arthritis of the shoulder /strong>- Arthritis of the shoulder causes pain and loss of motion and use of the shoulder. X-rays of the shoulder show loss of the normal space between the ball and socket... a href/page3>Learn more/a>/li>li>strong>Frozen shoulder /strong>- As the name implies, movement of the shoulder is severely restricted in people with a “frozen shoulder”. This condition, which doctors call adhesive capsulitis, is frequently caused by injury that leads to lack of use due to pain... a href/page4>Learn more/a>/li>li>strong>The facts about lower back pain. /strong>If you have lower back pain, you are not alone. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Only headache is more common... a href/page5>Learn more/a>/li>li>strong>Fracture of the shoulder /strong>- A bone fracture of the shoulder involves a partial or total crack through one of the three bones in the shoulder, the clavicle, the scapula, and the humerus. The break in a bone usually occurs as a result of an impact injury, such as a fall or blow to the shoulder... a href/page6>Learn more/a>/li>li>strong>The facts about shoulder pain /strong>- Shoulder problems including pain, are one of the more common reasons for physician visits for musculoskeletal symptoms. The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed... a href/page7>Learn more/a>/li>li>strong>Tendinitis, Bursitis, Impingement syndrome, and Rotator cuff tears /strong>- These conditions are closely related and may occur alone or in combination... a href/page8>Learn more/a>/li>li>strong>Is Massage Therapy better than meds for back pain?/strong> Nagging back pain? New research reports that a weekly one-hour massage could be just the thing. A study shows that a 10-week massage treatment reduced pain more than medications and exercises, and the effects lasted for six months... a href/page9>Learn more/a>/li>li>strong>Separation of the shoulder/strong> - A shoulder separation occurs where the collarbone (clavicle) meets the shoulder blade (scapula)... a href/page10>Learn more/a>/li>li>strong>Dislocation of the shoulder/strong> - The shoulder joint is the most frequently dislocated major joint of the body. In a typical case of a dislocated shoulder, a strong force that pulls the shoulder outward (or extreme rotation of the joint pops the ball of the humerus out of the shoulder socket... a href/page11>Learn more/a>/li> /ol> /div> /div> /div>/section>section once classcid-rgEJ2HC8Te idfooter6-r> div classcontainer> div classmedia-container-row align-center mbr-white> div classcol-12> p classmbr-text mb-0 mbr-fonts-style display-7>Do massages have real health benefits? - strong>Time magazine/strong>br>/p> /div> /div> /div>/section>section classcid-rgEysHnnBG idvideo3-n> figure classmbr-figure align-center container> div classvideo-block stylewidth: 46%;> div>iframe classmbr-embedded-video srchttps://www.youtube.com/embed/Ll9-0bEOS6g?rel0&showinfo0&autoplay0&loop0 width1280 height720 frameborder0 allowfullscreen>/iframe>/div> /div> /figure>/section> script srcassets/web/assets/jquery/jquery.min.js>/script> script srcassets/tether/tether.min.js>/script> script srcassets/popper/popper.min.js>/script> script srcassets/bootstrap/js/bootstrap.min.js>/script> script srcassets/smoothscroll/smooth-scroll.js>/script> script srcassets/touchswipe/jquery.touch-swipe.min.js>/script> script srcassets/parallax/jarallax.min.js>/script> script srcassets/bootstrapcarouselswipe/bootstrap-carousel-swipe.js>/script> script srcassets/mbr-testimonials-slider/mbr-testimonials-slider.js>/script> script srcassets/dropdown/js/script.min.js>/script> script srcassets/theme/js/script.js>/script> /body>/html>
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