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2024-04-21
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dM291.89,627.37c-.26,4.5-3.24,19.18-11.34,18.09-8.11-1.09-12.63-16.37-12.63-16.37-4.83-9.2-6.7,11.07-6.7,11.07-2.49,9.51-10.13,8.42-13.56,5.77s-8.57-6.39-8.89-23.54c-.31-17.15,4.05-39.53,4.05-39.53,1.71-15.37-.62-19.55-7.17-26.41-5.03-5.27-5.66-12.8-6.7-19.65-1.11-7.32-2.8-14.56-3.95-21.89-1.97-12.49-5.59-24.32-8.38-34.18-2.79-9.86-7.07-25.31-9.53-38.78-2.47-13.48-2.14-23.34-1.81-33.03/> path classcls-2 dM278.56,528.08s-6.02-17.79-20.51-18.36-29.56,8.38-29.31,25.71/> path classcls-2 dM290.79,719.04s-16.43-4.26-28.96,.99/> /g> /svg> /div> /div> div classcol-md-1>/div> /div> /div> section classmb-3>!-- was mb-5 --> div classcontainer bodyweight-page-container pt-3>!-- was pt-5 --> div classrow justify-content-center mb-3>!-- added mb-3 to trim gap below --> div classcol-md-10 text-center> h1 classmb-2>EXERCISES BY MUSCLE GROUP/h1>!-- reduced bottom margin --> p classmb-0> Pick a muscle, filter by gear & level, and crush your goals with spot-on moves. /p> /div> /div> !-- ◆◆◆ 16-Muscle-Group Container ◆◆◆ -->div classrow mt-3>!-- keeps tight top spacing --> !-- 1. Chest --> div classcol-lg-3 col-6 text-center mb-4> a hrefchest-exercises> img srcassets/images/body-muscles-images/Chest Category Image.jpg altChest classw-100 rounded> h5 classpt-2 exercise-page-name-title>Chest/h5> /a> /div> !-- 2. Abs --> div classcol-lg-3 col-6 text-center mb-4> a hrefabs-exercises> img srcassets/images/body-muscles-images/Abs Category Image.jpg altAbs classw-100 rounded> h5 classpt-2 exercise-page-name-title>Abs/h5> /a> /div> !-- 3. Biceps --> div classcol-lg-3 col-6 text-center mb-4> a hrefbiceps-exercises> img srcassets/images/body-muscles-images/Biceps Category Image.jpg altBiceps classw-100 rounded> h5 classpt-2 exercise-page-name-title>Biceps/h5> /a> /div> !-- 4. Triceps --> div classcol-lg-3 col-6 text-center mb-4> a hreftriceps-exercises> img srcassets/images/body-muscles-images/Triceps Category Image.jpg altTriceps classw-100 rounded> h5 classpt-2 exercise-page-name-title>Triceps/h5> /a> /div> !-- 5. Shoulders --> div classcol-lg-3 col-6 text-center mb-4> a hrefshoulders-exercises> img srcassets/images/body-muscles-images/Shoulder Category Image.jpg altShoulders classw-100 rounded> h5 classpt-2 exercise-page-name-title>Shoulders/h5> /a> /div> !-- 6. Abductors --> div classcol-lg-3 col-6 text-center mb-4> a hrefabductors-exercises> img srcassets/images/body-muscles-images/Abductors Category Image.jpg altAbductors classw-100 rounded> h5 classpt-2 exercise-page-name-title>Abductors/h5> /a> /div> !-- 7. Calves --> div classcol-lg-3 col-6 text-center mb-4> a hrefcalves-exercises> img srcassets/images/body-muscles-images/Calves Category Image.jpg altCalves classw-100 rounded> h5 classpt-2 exercise-page-name-title>Calves/h5> /a> /div> !-- 8. Forearms --> div classcol-lg-3 col-6 text-center mb-4> a hrefforearms-exercises> img srcassets/images/body-muscles-images/Forearms Category Image.jpg altForearms classw-100 rounded> h5 classpt-2 exercise-page-name-title>Forearms/h5> /a> /div> !-- 9. Glutes --> div classcol-lg-3 col-6 text-center mb-4> a hrefglutes-exercises> img srcassets/images/body-muscles-images/Glutes Category Image.jpg altGlutes classw-100 rounded> h5 classpt-2 exercise-page-name-title>Glutes/h5> /a> /div> !-- 10. Hamstrings --> div classcol-lg-3 col-6 text-center mb-4> a hrefhamstrings-exercises> img srcassets/images/body-muscles-images/Hamstrings Category Image.jpg altHamstrings classw-100 rounded> h5 classpt-2 exercise-page-name-title>Hamstrings/h5> /a> /div> !-- 11. Lats --> div classcol-lg-3 col-6 text-center mb-4> a hreflats-exercises> img srcassets/images/body-muscles-images/Lats Category Image.jpg altLats classw-100 rounded> h5 classpt-2 exercise-page-name-title>Lats/h5> /a> /div> !-- 12. Lower Back --> div classcol-lg-3 col-6 text-center mb-4> a hreflower-back-exercises> img srcassets/images/body-muscles-images/Lower Back Category Image.jpg altLower Back classw-100 rounded> h5 classpt-2 exercise-page-name-title>Lower Back/h5> /a> /div> !-- 13. Quads --> div classcol-lg-3 col-6 text-center mb-4> a hrefquads-exercises> img srcassets/images/body-muscles-images/Quads Category Image.jpg altQuads classw-100 rounded> h5 classpt-2 exercise-page-name-title>Quads/h5> /a> /div> !-- 14. Obliques --> div classcol-lg-3 col-6 text-center mb-4> a hrefobliques-exercises> img srcassets/images/body-muscles-images/Obliques Category Image.jpg altObliques classw-100 rounded> h5 classpt-2 exercise-page-name-title>Obliques/h5> /a> /div> !-- 15. Adductors --> div classcol-lg-3 col-6 text-center mb-4> a hrefadductors-exercises> img srcassets/images/body-muscles-images/Adductors Category Image.jpg altAdductors classw-100 rounded> h5 classpt-2 exercise-page-name-title>Adductors/h5> /a> /div> !-- 16. Traps --> div classcol-lg-3 col-6 text-center mb-4> a hreftraps-exercises> img srcassets/images/body-muscles-images/Traps Category Image.jpg altTraps classw-100 rounded> h5 classpt-2 exercise-page-name-title>Traps/h5> /a> /div>/div>!-- /.row -->!-- MOST TRENDING EXERCISES -->section classmb-3>!-- was mb-5 --> div classcontainer bodyweight-page-container pt-3>!-- added pt-3, trimmed space --> !-- Heading --> div classrow> div classcol-12 text-center> h1 classsection-heading mb-2>MOST TRENDING EXERCISES/h1>!-- tighter margin --> p classtext-center mb-0> Top-picked moves that get resultsspan classd-none d-md-inline>—/span> add them to your routine today. /p> /div> /div> !-- Trending exercises grid --> div classrow mt-3>!-- was mt-4 --> !-- cards/items start here --> !-- eight exercise cards --> div classcol-lg-3 col-6 text-center mb-4> a hrefchest-exercises/barbell-bench-press> img srcassets/images/thumbnails/chest/barbell-bench-press.jpg altBarbell Bench Press> h5 classpt-2>Barbell Bench Press/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefshoulders-exercises/seated-dumbbell-press> img srcassets/images/thumbnails/shoulders/seated-dumbbell-press.jpg altSeated Dumbbell Press> h5 classpt-2>Seated Dumbbell Press/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefbiceps-exercises/incline-dumbbell-curl> img srcassets/images/thumbnails/biceps/incline-dumbbell-curl.jpg altIncline Dumbbell Curl> h5 classpt-2>Incline Dumbbell Curl/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hreftriceps-exercises/straight-bar-tricep-extension> img srcassets/images/thumbnails/triceps/straight-bar-tricep-extension.jpg altStraight Bar Tricep Extension> h5 classpt-2>Straight Bar Tricep Extension/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefabs-exercises/ab-crunch> img srcassets/images/thumbnails/abs/ab-crunch.jpg altAB Crunch> h5 classpt-2>AB Crunch/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hreflats-exercises/lat-pull-down> img srcassets/images/thumbnails/back/lats/lat-pull-down.jpg altLat Pull Down> h5 classpt-2>Lat Pull Down/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefquads-exercises/leg-press> img srcassets/images/thumbnails/legs/quads/leg-press.jpg altLeg Press> h5 classpt-2>Leg Press/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhamstrings-exercises/leg-curl> img srcassets/images/thumbnails/legs/hamstrings/leg-curl.jpg altLeg Curl> h5 classpt-2>Leg Curl/h5> /a> /div> /div>!-- /.row --> /div>!-- /.container -->/section>!-- EXERCISES BY EQUIPMENT -->section classmt-3>!-- was mt-5 --> div classcontainer bodyweight-page-container pt-3>!-- was mt-5 --> div classrow> div classcol-12 text-center> h1 classsection-heading mb-2>EXERCISES BY EQUIPMENT/h1>!-- trimmed bottom margin --> p classtext-center mb-0> Filter by gear & levelspan classd-none d-md-inline>,/span> then hit your goals with equipment-specific moves. /p> /div> /div> !-- Equipment rows --> div classrow mt-3> div classcol-lg-3 col-6 text-center> a hrefdumbbell-exercises> img srcassets/images/special-workouts/dumbell-exercises.jpg altDumbbell Exercises> h5 classpt-2>Dumbbell Exercises/h5> /a> /div> div classcol-lg-3 col-6 text-center> a hrefbarbell-exercises> img srcassets/images/special-workouts/barbell-exercises.jpg altBarbell Exercises> h5 classpt-2>Barbell Exercises/h5> /a> /div> div classcol-lg-3 col-6 text-center> a hrefcable-exercises> img srcassets/images/special-workouts/cable-exercise.jpg altCable Exercises> h5 classpt-2>Cable Exercises/h5> /a> /div> div classcol-lg-3 col-6 text-center> a hrefmachine-exercises> img srcassets/images/special-workouts/machine-exercises.jpg altMachine Exercises> h5 classpt-2>Machine Exercises/h5> /a> /div> /div> div classrow mt-4 mb-4> div classcol-lg-3 col-6 text-center> a hrefbodyweight-exercises> img srcassets/images/special-workouts/bodyweight-exercises.jpg altBodyweight Exercises> h5 classpt-2>Bodyweight Exercises/h5> /a> /div> div classcol-lg-3 col-6 text-center> a hrefstretches> img srcassets/images/special-workouts/stretches.jpeg altStretches> h5 classpt-2>Stretches/h5> /a> /div> div classcol-lg-3 col-6 text-center> a hrefyoga> img srcassets/images/special-workouts/yoga.jpg altYoga Exercises> h5 classpt-2>Yoga/h5> /a> /div> div classcol-lg-3 col-6 text-center> a hrefcardio> img srcassets/images/special-workouts/cardio.jpg altCardio Exercises> h5 classpt-2>Cardio/h5> /a> /div> /div> /div>!-- /.container -->/section>!-- MOST POPULAR WORKOUT PLANS (TOP 8) -->section classmt-3>!-- was mt-5 --> div classcontainer bodyweight-page-container pt-3>!-- trimmed top padding --> !-- Heading --> div classrow> div classcol-12 text-center> h1 classsection-heading mb-2>MOST POPULAR WORKOUT PLANS/h1>!-- tighter margin --> p classtext-center mb-0> Crowd-favorite programs for muscle, fat-loss, and total fitness. Choose your perfect plan. /p> /div> /div> !-- Workout Plans Grid --> div classrow mt-3>!-- was mt-4 --> !-- eight cards (sample shown) --> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/high-volume-workout-6-day-routine> img src/workout-plans/assets/images/thumbnails/high-volume-workout-6-day-routine.jpg altHigh Volume Workout: 6-Day Routine> h5 classpt-2>High Volume 6-Day Routine/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/lee-haney-workout-routine> img src/workout-plans/assets/images/thumbnails/lee-haney-workout-routine.jpg altLee Haneys Bodybuilding Workout Routine> h5 classpt-2>Lee Haney 3-On-1-Off/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/10-week-mass-building-program> img src/workout-plans/assets/images/thumbnails/10-week-mass-building-program.jpg alt10-Week Mass Building Program> h5 classpt-2>10-Week Mass Program/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/12-week-fat-destroyer-complete-weight-loss-workout-routine> img src/workout-plans/assets/images/thumbnails/12-week-fat-destroyer-complete-weight-loss-workout-routine.jpg alt12-Week Fat Destroyer> h5 classpt-2>12-Week Fat Destroyer/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/the-best-full-body-workout-routine-for-women> img src/workout-plans/assets/images/thumbnails/the-best-full-body-workout-routine-for-women.jpg altBest Full Body Workout Routine for Women> h5 classpt-2>Full-Body for Women/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/the-ultimate-5x5-workout-build-muscle-strength-fast> img src/workout-plans/assets/images/thumbnails/the-ultimate-5x5-workout-build-muscle-strength-fast.jpg altThe Ultimate 5x5 Workout> h5 classpt-2>Ultimate 5×5 Workout/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/the-upper-lower-split-complete-workout-routine> img src/workout-plans/assets/images/thumbnails/the-upper-lower-split-complete-workout-routine.jpg altThe Upper/Lower Split – Complete Workout Routine> h5 classpt-2>Upper/Lower Split/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/workout-plans/upper-lower-4-day-bodybuilding-workout> img src/workout-plans/assets/images/thumbnails/upper-lower-4-day-bodybuilding-workout.jpg altUpper/Lower 4-Day Bodybuilding Workout> h5 classpt-2>Upper/Lower 4-Day BB/h5> /a> /div> /div>!-- /.row --> /div>!-- /.container -->/section>!-- MOST POPULAR RECIPES (TOP 8) -->section classmt-3>!-- was mt-5 --> div classcontainer bodyweight-page-container pt-3>!-- trimmed top padding --> !-- Heading --> div classrow> div classcol-12 text-center> h1 classsection-heading mb-2>MOST POPULAR RECIPES/h1>!-- tighter margin --> p classtext-center mb-0> High-protein, macro-friendly dishes—fast to prep, delicious to fuel your day. /p> /div> /div> !-- Recipes Grid --> div classrow mt-3>!-- was mt-4 --> !-- recipe cards start here --> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/grilled-chicken-with-roasted-vegetable> img src/recipes/assets/images/recipes/grilled-chicken-with-roasted-vegetable.jpg altGrilled Chicken With Roasted Vegetables> h5 classpt-2>Grilled Chicken Veggies/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/chocolate-protein-brownie> img src/recipes/assets/images/recipes/chocolate-protein-brownie.jpg altChocolate Protein Brownie> h5 classpt-2>Chocolate Protein Brownie/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/baked-avocado-eggs> img src/recipes/assets/images/recipes/baked-avocado-eggs.jpg altBaked Avocado Eggs> h5 classpt-2>Baked Avocado Eggs/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/vegan-mocha-yogurt-bowl> img src/recipes/assets/images/recipes/vegan-mocha-yogurt-bowl.jpg altVegan Mocha Yogurt Bowl> h5 classpt-2>Vegan Mocha Yogurt Bowl/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/scrambled-eggs-with-shrimps> img src/recipes/assets/images/recipes/scrambled-eggs-with-shrimps.jpg altScrambled Eggs with Shrimps> h5 classpt-2>Scrambled Eggs Shrimps/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/one-pot-rice-cooker-fried-rice> img src/recipes/assets/images/recipes/one-pot-rice-cooker-fried-rice.jpg altOne Pot Rice Cooker Fried Rice> h5 classpt-2>One-Pot Fried Rice/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/cottage-cheese-pancakes> img src/recipes/assets/images/recipes/cottage-cheese-pancakes.jpg altCottage Cheese Pancakes> h5 classpt-2>Cottage Cheese Pancakes/h5> /a> /div> div classcol-lg-3 col-6 text-center mb-4> a hrefhttps://www.flexxp.com/recipes/easy-microwave-baked-potato> img src/recipes/assets/images/recipes/easy-microwave-baked-potato.jpg altEasy Microwave Baked Potato> h5 classpt-2>Microwave Baked Potato/h5> /a> /div> /div>!-- /.row --> /div>!-- /.container -->/section> !-- Footer -->footer classfxp-footer> div classfxp-footer-content> div classfxp-social-icons> a hrefhttps://www.youtube.com/@FlexXP>i classfab fa-youtube>/i>/a> a hrefhttps://www.instagram.com/flexxp.official/>i classfab fa-instagram>/i>/a> a hrefhttps://www.pinterest.com/FlexXPofficial/>i classfab fa-pinterest>/i>/a> a hrefhttps://facebook.com/FlexXP.official>i classfab fa-facebook>/i>/a> /div> div classfxp-footer-links> a href/about-us>About Us/a> a href/contact-us>Contact Us/a> a href/report-an-error>Report An Error/a> a href/advertising>Advertising/a> /div> hr> div classfxp-footer-copy> p>©2025 FlexXP All Rights Reserved/p> div classfxp-footer-policies> a href/terms-of-use>Terms Of Use/a> a 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