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Property	Value
NameServer	NS26.DOMAINCONTROL.COM
Created	2010-01-20 00:00:00
Changed	2016-11-28 00:00:00
Expires	2022-01-20 00:00:00
Registrar	GODADDY.COM, LLC

DNS Resolutions

Date	IP Address
2014-05-05	184.168.27.33 (ClassC)
2025-01-22	50.63.8.208 (ClassC)

HTTP/1.1 200 OKCache-Control: public,max-age8640000Content-Type: text/htmlLast-Modified: Tue, 29 Oct 2024 03:39:42 GMTAccept-Ranges: bytesETag: d019ed30b429db1:0Server: Microsoft-IIS/10.0X-Powered-By: ASP.NETX-Powered-By-Plesk: PleskWinDate: Wed, 22 Jan 2025 02:52:49 GMTContent-Length: 53466

!DOCTYPE html>html langen>!-- InstanceBegin template/Templates/general.dwt codeOutsideHTMLIsLockedfalse -->head>	!-- Google tag (gtag.js) -->script async srchttps://www.googletagmanager.com/gtag/js?idG-SZ89SE1VY3>/script>script>  window.dataLayer  window.dataLayer || ;  function gtag(){dataLayer.push(arguments);}  gtag(js, new Date());  gtag(config, G-SZ89SE1VY3);/script>meta http-equivX-UA-Compatible contentIEedge>meta nameviewport contentwidthdevice-width, initial-scale1>meta http-equivContent-Type contenttext/html; charsetutf-8 />meta nameCOPYRIGHT contentCopyright © 2008-2030 Shuchi Agrawal, all rights reserved/>link relSHORTCUT ICON hrefimages/favicon.ico/>!-- InstanceBeginEditable namedoctitle -->link relalternate hrefhttps://www.chezshuchi.com/index-hindi.html hreflanghi />link relalternate hrefhttps://www.chezshuchi.com/index.html hreflangen />link relcanonical hrefhttps://www.chezshuchi.com/index.html/>title>Indian Vegetarian Recipes | Chezshuchi | Healthy Cooking /title> meta nameDescription contentA great collection of traditional and contemporary Indian vegan, vegetarian, Ayurvedic, low FODMAP recipes. Simple instructions, step-by-step pics, and best tips from Shuchi./>meta nameKeywords content  vegetarian recipes, Ayurved, Ayurvedic recipes, diabetic recipes, bachelor recipes, vegan recipes, Authentic Indian, The art of Indian cuisine, Indian Food,  low FODMAP recipes, Indian recipes, Curry Recipe, dessert recipes, Indian Cooking, Vegetarian Food of India, Jain Food, bhartiya khana, hindustani khana, rasoi />meta propertyog:locale contenten_US />meta propertyog:type contentwebsite />meta propertyog:title contentIndian Vegetarian Recipes | Chezshuchi| Healthy Cooking />meta propertyog:description contentA great collection of traditional and contemporary Indian vegetarian and vegan food recipes, with easy and simple instructions, step by step pics, along with best tips from Shuchi. />meta propertyog:url contenthttps://www.chezshuchi.com/ />meta propertyog:site_name contentChezShuchi />meta propertyog:image contenthttps://www.chezshuchi.com/images/vaishnav-thali1.jpg>meta nametwitter:card contentsummary_large_image />meta nametwitter:description contentA great collection of traditional and contemporary Indian vegetarian and vegan food recipes, with easy and simple instructions, step by step pics, along with best tips from Shuchi. />meta nametwitter:title contentIndian Vegetarian Recipes | Chezshuchi| Healthy Cooking />meta nametwitter:site content@chezshuchi />meta nametwitter:image contenthttps://www.chezshuchi.com/images/vaishnav-thali1.jpg />meta nametwitter:creator content@chezshuchi />!-- InstanceEndEditable -->!-- Bootstrap -->	script>    // Asynchronously load non-critical css     function loadCSS(e, t, n) {         use strict;         var i  window.document.createElement(link);         var o  t || window.document.getElementsByTagName(script)0;         i.rel  stylesheet;         i.href  e;         i.media  only x;         o.parentNode.insertBefore(i, o);         setTimeout(function () { i.media  n || all })     }    // load css file async    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classcol-xs-6 col-sm-3 sidebar-offcanvas idsidebar rolenavigation>          div classlist-group>              ul>               li>a hrefnew-recipes.html>New Recipes/a>/li>               li classdropdown>                a classdropdown-toggle data-toggledropdown href#> strong>To Start/strong> span classcaret>/span>    			/a>                ul classdropdown-menu >       				li>a hrefhomemade-breads-bread-recipes.html>Bread Recipes/a>/li>       				li>a hrefChatpatiChaat.html>Chatpati Chaat/a>/li>       				li>a hrefdesidrinks.html>Desi Drinks/a>/li>       				li>a hrefsalads.html>Salads/a>/li>      				 li>a hrefsnacksnstarters.html>Snacks & Starters/a>/li>      				 li>a hrefSoups.html>Soups/a>/li>    			/ul>  			/li>            li>a hrefLentilsnBeans.html>Lentils & Beans/a>/li>        li>a hrefdry-vegetables-sookhi-sabji.html>Dry Vegetables/a>/li>        li>a hrefcurry-recipes.html>Curry Preparations/a>/li>        li>a hrefpaneer-recipes.html>Paneer Preparations/a>/li>        li>a 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Ingredients/strong> span classcaret>/span>    			/a>                ul classdropdown-menu>       			  li>a hrefhomemade-breads-bread-recipes.html>Bread Recipes/a>/li>                  li>a hrefChili_Pepper_Recipes.html>Chili/Pepper Recipes/a>/li>                  li>a hrefCorn_Delicacies.html>Corn Delicacies/a>/li>                  li>a hrefFruit_Delicacies.html>Fruit Delicacies/a>/li>                  li>a hreflauki-ghiya-recipes.html>Lauki-Ghiya Recipes/a>/li>                  li>a hrefMango_Delicacies.html>Mango Delicacies/a>/li>                  li> a hrefmethi-recipes.html>Methi Recipes/a>/li>                  li> a hrefpudina-mint-growing-home-garden.html>Mint Recipes/a>/li>                  li>a hrefpaneer-recipes.html>Paneer Preparations/a>/li>                  li>a hrefsemolina-sooji-recipes.html>Semolina/Sooji Recipes/a>/li>                  li>a hrefTomato_Delicacies.html>Tomato Delicacies/a>/li>                  li>a hrefYogurt-Preparations.html>Yogurt Preparations/a>/li>   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			li>a hrefValentine.html >Valentines Day/a>/li>           			li>a hrefMaha_Shivratri.html >Maha Shivratri/a>/li>           			li>a hrefHoli.html >Holi-The Festival of Colors/a>/li>            		li>a hrefNavratri.html >Basant Navratri/a>/li>             		li>a hrefPooja_ka_khana.html >Ram Navami/a>/li>                    li> a hrefmothers-day.html>Mothers Day/a>/li>            	    li>  a hrefHariyali_Teej.html>Hariyali Teej/a>/li>            		li> a hrefRaksha_Bandhan.html>Raksha Bandhan/a>/li>            		li> a hrefjanmashthami.html>Janmashthami/a>/li>            		li> a hrefEid.html>Eid/a>/li>            	    li> a hrefGanesh_Chaturthi.html>Ganesh Chaturthi/a>/li>              		li> a hrefSharad_Navratri.html>Sharad Navratri/a>/li>              		li> a hrefkarwa-chauth-recipes.html>Karwa Chauth/a>/li>                	li> a hrefdiwali-recipes.html>Diwali/a>/li>                	li> a hrefchristmas-recipes.html>Christmas/a>/li>                /ul>  			/li>             li>a hrefshuchi-publications.html>Publications/a>/li>              li>a hrefarticles.html>Articles/a>/li>                                /ul>          /div>          div classlast-widget>                /div>        /div>        !--/span-->		        div classcol-xs-12 col-sm-9 content itemscope itemtypehttp://schema.org/Webpage>        span itempropauthor contentShuchi Agrawal>/span>    !-- InstanceBeginEditable nameEditRegion3 -->        !--/span-->             h1>Home of Ayurvedic and Vegetarian Recipes!/h1>			 h2 styletext-align:center classheading1 itempropname>Recipes for Diwali | Deepawali Recipes/h2>             p styletext-align:right>                       div  classa2a_kit a2a_kit_size_32 a2a_default_style pull-right>span classcontenth1> Share a classa2a_button_facebook>/a> a classa2a_button_whatsapp>/a> a classa2a_button_twitter>/a> a classa2a_button_pinterest>/a>               !-- AddToAny BEGIN -->             /span>/div>             script async srchttps://static.addtoany.com/menu/page.js>/script>div  itempropdescription>  p>October 29th-2024/p>/div>p styletext-align:left>span classcontent>Dear Readers,/span>br />/p>p styletext-align:left>span classcontent>Diwali or Deepawali is populaly known as Festival of Lights. It is a five day long festival that starts with Dhanteras, and is followed by Choti Diwali (Narak Chaudas), Diwali, Govardhan Pooja (Padeva) and Bhai dooj. As per Lunar calender Diwali falls on the dark night (Amavasya) of Kartik month. /span>/p>p>span classcontent>Details of Diwali festival in 2024-/span>/p>p>span classcontent>b> Dhanteras is on October 29thbr/>  Narak Chaudas is on October 30thbr/>  Diwali is on October 31stbr/>  Annakoot/ Padwa will be on November 1stbr/>  And Bhai Dooj is on November  November 2nd /b>/span>/p>p>span classcontent>For this festive season make some delicious a hrefsnacksnstarters.html>snacks/a> for evening tea for your guests.  Some ideas to make festive food-, a hrefcurry-recipes.html>rich curries/a>, a hrefpaneer-recipes.html>paneer delicacies/a>,  different variety of a hrefindian-bread-recipes-roti-poori-paratha.html>Indian breads/a>, a hrefrice-recipes.html>rice delicacies/a> etc…/span>/p>div>img itempropimage srcimages/festive-pakwan.JPG classimg-responsive altdiwali dinner />/div>p styletext-align:left> span classcontent> There is a tradition to make some Indian sweets and snacks in advance for bhog and also to share with friends and family. One can make a variety of laddus, barfi, halwa, mathri, and a lot of other stuff as per time, taste, and budget.The above platter has br/>  a href/Gond-Ke-Laddu.html>Aaate gond ke laddu/a>br/>  a href/Namakpare.html>Namak pare/a>br/>  a href/Gujhiya.html>Gujhiya/a>br/>  a href/date-n-nuts-rolls.html>Nuts barfi/a>br/>  a href/Mathri.html>Mathri/a>br/>/span>/p>div>img itempropimage srcimages/diwali-dinner1.JPG classimg-responsive altdiwali dinner />/div>p> /p>		  	     div>img itempropimage srcimages/vaishnav-thali1.JPG  classimg-responsive altsatvik-food /> /div>     p>span classcontent>b>br/>     /b>/span> /p>        p>span classcontent> So first lets make some special food for a hrefdiwali-recipes.html>Deepawali./a>/span>/p>          p styletext-align:left> span classcontent>a hrefdiwali-recipes.html>Happy Deepawali!/a>br/>   Shuchi/span>/p>  			p> a hrefdiwali-recipes.html>Read more about Deepawali Recipes/a>/p>				hr/>			ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefcauliflower-almond-soup-recipe.html>img itempropimage  srcimages//cauliflower-almond-soup.JPG classimg-responsive alt cauliflower-almond-soup-recipe.html >/a>/div>              div classcol-sm-6>               h2> a hrefcauliflower-almond-soup-recipe.html>Cauliflower Almond Soup/a>/h2>               p> Cauliflower and almond soup is packed with nutrients. Cauliflower is rich in vitamin C, vitamin B6, dietary fibers, minerals, and antioxidants.  Almonds contain healthy fat and protein. This soup is low in calories and high in fibers and vitamins and make a perfect choice. a hrefcauliflower-almond-soup-recipe.html> Read more.../a>/p>              /div>              /li>              /ul> 			        	ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefsorghum-jowar-laddu-recipe.html>img itempropimage  srcimages//sorghum-laddu.JPG classimg-responsive alt sorghum-jowar-laddu-recipe.html >/a>/div>              div classcol-sm-6>               h2> a hrefsorghum-jowar-laddu-recipe.html> Sorghum Laddu/a>/h2>               p> Sorghum, also known as jowar, is a well-known cereal. It is also called great millet, grows widely in tropical climates.  Sorghum millet is gluten-free, so it can be a good grain to use in place of wheat for gluten allergies or sensitivities. Sorghum is a good source of antioxidants, protein, and dietary fiber. The laddus made from sorghum flour is very delicious. a hrefsorghum-jowar-laddu-recipe.html> Read more.../a>/p>              /div>              /li>              /ul>                    hr/>  						h2> a hreflauki-ghiya-recipes.html>Lauki/Ghiya Recipes/a>/h2>			 p>Lauki, Ghiya, Kaddu, Doodhi, Bottle Gourd and here in  America it is also called Squash. One vegetable and so many different names.  Lauki contains about 96% water. It is rich in  dietary fibers and is also a good source of vitamin B and contains iron as  well. Lauki is one of the lightest vegetables and is easy to digest. Lauki is an integral part of Satvik food. The holy month Sawan is going on and we often eat light  food in this auspicious month. Lauki is an integral part of Satvik meals.b>a hreflauki-ghiya-recipes.html> Read more about Lauki Recipes/a>/b>/p>						h2> a hrefPantry-Organization.html>Pantry Organization/a>/h2>			p styletext-align:left> Organizing anything is an art! Everyone likes organized stuff; it is pleasing on the eyes and makes things easier. Here I am going to talk about the art of organizing pantry or kitchen shelves. We can organize the kitchen within our budget. We dont need to invest a lot to be organized.  Here I am sharing the pictures of my pantry, where I have organized the things as per my needs. You can get some ideas from these pictures and organize your pantry as per your requirements.  a hrefPantry-Organization.html>Read more about Pantry Organization/a> /p>			div>img itempropimage srcimages/pantry-collage2023.jpg  classimg-responsive altpantry organization /> /div>					  h2>a hrefvrat-ka-khana-fast-recipes-upwas-recipes.html>Vrat ka Khana/a>/h2>			p styletext-align:left> The auspicious month of Saawan started on July 4th. Saawan is considered as a holy month as per Hindu lunar calender and falls mostly in July. It is monsoon time in India. During this month, devotees pray to Lord Shiva. Many people observe a fast on Saawan Mondays and eat a single simple satvik meal. Satvik meals are made without onion and garlic, and with minimal spices. Here is a simple meal idea for Monday fasting.  This has green vegetables like a hrefsweet-n-sour-zucchini.html>sweet and sour Zucchini/a>, a hrefLauki-sabji.html>lauki ki sabji/a>, a hrefmakhane-ki-kheer.html>makhane ki kheer/a> and a hrefRoti.html>roti/a>. /p>		     div>img itempropimage srcimages/fasting-platter2.JPG  classimg-responsive altsatvik-food /> /div>	  hr/>			p>span classcontent itempropdescription> b>  Dear All, after a long wait finally my book Health, Taste, and Traditions- A vegetarian journey from ayurveda to modern times, is now available in the USA. Link to order the book from a hrefhttps://www.amazon.com/Health-Taste-Traditions-Vegetarian-Ayurveda/dp/B0BLRFKH1D/> Amazon.com/a> Please do read the book and share your comments./b> /span>/p>                 p> July-7th-2023/p>			h2> New Recipe-a hrefmini-namakpare-recipe.html> Mini Namakpare Recipe /a> /h2>			ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefmini-namakpare-recipe.html>img itempropimage  srcimages//mini-namakpare1.JPG classimg-responsive alt mini-namakpare-recipe.html >/a>/div>              div classcol-sm-6>               h2> a hrefmini-namakpare-recipe.html> Mini Namakpare/a>/h2>               p> Namak pare are traditional deep-fried savory preparations from Marwari /Rajasthani cuisine. Namak is the Hindi word for salt and pare are stripes, so namakpare are stripe shaped savory snacks. Here we are making small/ mini namakpare instead of long stripes. To make namakpare, dough is made with flour,  salt and carom seeds (ajwain). Some kind of fat (ghee/oil) is also added in the dough to make the namakpare crisp as well as flaky. a hrefmini-namakpare-recipe.html> Read more.../a>/p>              /div>              /li>              /ul>               ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefrainbow-salad.html>img itempropimage  srcimages/images/rainbow-salad.JPG classimg-responsive alt Rainbow Salad>/a>/div>              div classcol-sm-6>               h2> a hrefrainbow-salad.html> Rainbow Salad/a>/h2>               p> Fruits and vegetables are natural sources of vitamins, minerals, fibers and antioxidants. The World Health Organization recommends having 4-5 portions of fruits and vegetables every day.  Indian nutritionists  also advice to have a half percent of fruits and one percent of vegetables of your body weight daily to get a healthy life.  It means if your body weight is 60Kg then you should have 600 grams of vegetables and 300 grams of fruit every day. To get all sorts of nutrients and vitaminsa hrefrainbow-salad.html> Read more.../a>/p>              /div>              /li>              /ul>			h2> New Recipe- a href/gulab-daliya-rose-cracked-wheat-porridge-recipe.html>Gulab Daliya /a>/h2>              ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefgulab-daliya-rose-cracked-wheat-porridge-recipe-hindi.html>img itempropimage  srcimages//gulab-daliya11.JPG classimg-responsive alt Gulab Daliya >/a>/div>              div classcol-sm-6>               h2> a hrefgulab-daliya-rose-cracked-wheat-porridge-recipe.html> Gulab Daliya/a>/h2>               p> Daliya, known as cracked wheat in English, is a good source of fiber. Gulab Daliya is a delicious preparation for cracked wheat porridge. This can be served for breakfast, or as a dessert, or even as a complete light meal. Daliya is also a good choice if you are looking for something light. a hrefgulab-daliya-rose-cracked-wheat-porridge-recipe-hindi.html> Read more.../a>/p>              /div>              /li>              /ul>              h2> About Shuchi/h2>              ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefaboutshuchi.html>img itempropimage  srcimages//shuchi-konark1.JPG classimg-responsive alt about shuchi >/a>/div>              div classcol-sm-6>               h2> a hrefaboutshuchi.html> Meet your writer- Shuchi Agrawal/a>/h2>               p> My name is Shuchi. I was born and raised in India. Now I have been living outside India for almost two decades. While living on three different continents, I have noticed a growing interest in vegetarian and vegan cuisine, as well as healthy ways to cook food. However, I have also realized that there is a lot of unfamiliarity surrounding these topics. During my four years in France, people would often ask, How do vegetarians get all the essential nutrients? Some people thought that vegetarian food was boring and monotonous, while others wanted to include more vegetarian options in their routine meals but did not know many healthy and delicious recipes. All these questions and curiosity encouraged me to test and write about traditional vegetarian Indian recipes. br/>                              I hold a masters degree in botanical sciences and have studied health, ethnobotany, plant-based nutrition, and digestion at Cornell University, USA. Since my cooking journey started in France, I have given a French name to my website. The words “Chez Shuchi” means From Shuchis place.    a hrefaboutshuchi.html> Read more.../a>/p>              /div>              /li>              /ul>               p styletext-align:left>span classcontent> Dear Readers,/span>/p>   p styletext-align:left>span classcontent> Eid is on April 21st/22nd, a festival of joy after the holy month of Ramadan’s fasting. Back home we used to have grand feast at our friends place and they never forgot to set a vegetarian corner for us. Here are some special desserts for Eid from our part of the world./span>span classcontent> /span> /p>p>span classcontent>Happy Eid !!! /span> /p>p> span classcontent>Shuchi/span>/p> ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefsevaiyon-ka-muzaffar.html>img itempropimage  srcimages//sevaiyon-ka-muzaffar2.JPG classimg-responsive alt sevaiyon-ka-muzaffar.html >/a>/div>              div classcol-sm-6>               h2> a hrefsevaiyon-ka-muzaffar.html> Sevaiyon Ka Muzaffar/a>/h2>               p> Muzaffar is an Avadhi cuisine. Sevaiyon ka Muzaffar is made for the auspicious occasion of Eid. In this recipe very thin vermicelli is fried in pure ghee (along with nuts, and then cooked in milk and sugar syrup. The aroma of saffron, kewada (screw pine) water and cardamoms give this dessert a distinct flavor. a hrefsevaiyon-ka-muzaffar.html> Read more.../a>/p>              /div>              /li>              /ul>            h2> New Recipe- Curd Rice with Pomegranate/h2>                     ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefcurd-rice-anari-dahi-bhaat-recipe.html>img itempropimage  srcimages//anari-dahi-bhaat11.JPG classimg-responsive alt Curd Rice with Pomegranate >/a>/div>              div classcol-sm-6>               h2> a hrefcurd-rice-anari-dahi-bhaat-recipe.html> Curd Rice with Pomegranate/a>/h2>               p> Curd rice is a highly favored delicacy in South India, also referred to as dahi bhaat in North India. The preparation of curd rice is a breeze, making it a hassle-free dish to make. In North India, curd rice often fails to appeal to people due to the perception that it is a plain and uninspiring dish. However, I have come up with a desi tadka that elevates the simple curd rice and transforms a hrefcurd-rice-anari-dahi-bhaat-recipe.html> Read more.../a>/p>              /div>              /li>              /ul>          div> a hrefhttps://www.amazon.com/Health-Taste-Traditions-Vegetarian-Ayurveda/dp/B0BLRFKH1D/> img itempropimage srcimages/book-on-amazon.JPG  classimg-responsive altbook on amazon  /> /a>/div>       p>span classcontent itempropdescription> Dear Readers, br/> I am happy to share the News that wait is over and my English book Health, Taste, and Traditions: A Vegetarian Journey From Ayurveda to Modern Times is now available on Amazon! The book has several articles combining the principles of Ayurveda and the latest scientific research, with over 80 delicious and nourishing recipes with ayurvedic references. Please reserve your copy and share the news with your family and friends 🙏 /span>/p>       div>img itempropimage srcimages/health-taste-traditions.JPG classimg-responsive altbook />/div>          p>span classcontent itempropdescription> Link to order book from a href https://www.amazon.in/Health-Taste-Traditions-Vegetarian-Ayurveda/dp/B0BLRFKH1D/> Amazon India /a> /span>/p>               p>span classcontent itempropdescription> Link to order book from a hrefhttps://garudabooks.com/health-taste-and-traditions-a-vegetarian-journey-from-ayurveda-to-modern-times>Publishers site/a> /span>/p>               h2> Pineapple Curry/h2>          ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefpineapple-curry.html>img itempropimage  srcimages//pineapple-curry5.JPG classimg-responsive alt Pineapple Curry >/a>/div>              div classcol-sm-6>               h2> a hrefpineapple-curry.html> Pineapple Curry /a>/h2>               p> Pineapple a delicious and healthy tropical fruit loaded with nutrients. It is one of the richest sources of Vitamin C, along with some other vitamins and minerals. Pineapple is also known to have antioxidants which reduce the risk of chronic diseases. This delectable pineapple curry is sweet and sour in flavor and has been made with coconut milk and very few spices. a hrefpineapple-curry.html> Read more.../a>/p>              /div>              /li>              /ul>                ul classhome-recipes>              div classcol-sm-6 content-left>a hrefpatta-gobhi-gajar-matar.html>img itempropimage  srcimages//patta-gobhi-gajar-matar5.JPG classimg-responsive alt Cabbage carrot and peas>/a>/div>              div classcol-sm-6>               h2> a hrefpatta-gobhi-gajar-matar.html>Cabbage carrot and peas /a>/h2>               p> Cabbage, carrot, and peas are good source of vitamins and minerals and dietary fibers.  Cabbage belongs to the same family as cauliflower, broccoli, mustard etc. They are all winter vegetables.  In winters, along with cabbage, one can also find carrots and peas in vegetable markets.This is an easy to cook, light vegetable preparation. This dish is vegan, Vaishnava, and healthy for diabetics as this does not have complex carbohydrates.a hrefpatta-gobhi-gajar-matar.html> read more.../a>/p>              /div>                          /ul>                           h2>a href/vegetarian-protein.html>Vegetarian Protein | Protein and Indian food/a> /h2>    p styletext-align:left>span classcontent>Protein is one of the most talked about topics these days. People are often concerned about their protein intake. Many people think that vegetarians don’t get enough protein.  Specially, those who have recently quit meat and moved over to a vegetarian diet have concerns about their protein intake./span>/p>  h3>What is protein?/h3>  p styletext-align:left>span classcontent>Protein is a macro-nutrient which plays a critical role in the body and is essential for our health. It is required for growth of muscles, tissues, bones etc. It is also required for the healthy growth of nails and hair.  Protein is made of a chain of ~20 different amino acids. While our body synthesizes some of these amino acids, it cannot synthesize nine amino acids; these 9 are classified as essential amino acids - and these are what we need from our diet. Protein is present in meat, milk, eggs as well as plant-based diets./span>/p>   h3>Three categories of protein/h3>  p> span classcontent> b>1. Foods having complete protein -/b> are foods which have all the essential (i.e., nine) amino acids. Most meats, poultry, eggs and milk (dairy products) have complete protein. Soybean also has complete protein. /span>/p>   p> span classcontent> b>2.	Foods having incomplete proteins-/b> are those which have one or more than one amino acid missing from the protein. Most lentils, beans, nuts etc. are sources of incomplete protein./span>/p>     p> span classcontent> b>3.	Foods having complementary proteins- /b> when two or more than two foods having incomplete proteins are eaten together, they compensate for each other’s missing amino acids and together provide all the 9 essential amino acids. Such a combination is categorized as having complementary protein. Some examples are rice and beans, wheat bread with peanut butter, lentils with bread etc. /span>/p>    p> span classcontent>In Indian food there is a whole range of food items eaten in combinations which provide complementary proteins. For example- daal chawal, rajma chawal, chole chawal, idli sambhar, badam ka doodh (milk with almonds) , raita, roti with lentils, roti with mangaudi ki sbaji etc. The list is long! /span>/p>div>img itempropimage srcimages/vegan-protein.JPG classimg-responsive altprotein />/div> p>span classcontent itempropdescription>a href/vegetarian-protein.html>Read more about Vegetarian and Vegan Protein/a>/span>/p>hr>                          br/>   h2>Sesame/h2> p> span classcontent itempropdescription> Sesame seeds are extremely nutritious. Sesame seeds come in white, black or light brown varieties. Black sesame seeds are considered as more nutritious, but the white variety is more popular. Unhulled (with outer skin) seeds are more nutritious than the hulled seeds since they can have upto two times calcium than that in the hulled seeds. Sesame seeds are rich in calcium, phosphorus, magnesium, potassium, and a variety of vitamins. The picture shows unhulled white sesame. /span> /p>div>img itempropimage srcimages/sesame-11.JPG classimg-responsive altsesame />/div> p>span classcontent itempropdescription>a href/sesame.html> Read more about sesame/a>/span>/p>               ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefPatra.html>img itempropimage  srcimages/patra-2020.JPG classimg-responsive alt Patra>/a>/div>              div classcol-sm-6>                h2>a hrefPatra.html> Patra/a>/h2>                p>Patra, also known as pataude (पतौड़े) in some regions of India, is a very popular steam cooked snack. This dish is made with Colocasia leaves (in Hindi the leaves are known as arbi ke patte). Patra is a low-calorie delicacy - it is steam cooked and then sautéed. Patras are usually served as appetizers. I am really thankful to my mother in law who shared this recipe and taught me how to make it and made it for us when we were visiting India....a hrefPatra.html>read more.../a>/p>              /div>              /li>              /ul>         h3> New Book in Hindi - “स्वाद सेहत और शाकाहार“ /h3>                  ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefhttps://www.amazon.in/Swad-Sehat-aur-Shakahar-Ayurveda/dp/1942426518>img itempropimage  srcimages//swad-sehat-shakahaar.JPG classimg-responsive alt Book>/a>/div>              div classcol-sm-6>               h2> a hrefhttps://www.amazon.in/Swad-Sehat-aur-Shakahar-Ayurveda/dp/1942426518>New Book in Hindi - “स्वाद सेहत और शाकाहार“/a>/h2>               p>Dear Readers,  my first book about healthy living and healthy eating, having many articles about Ayurved, scientific research based nutrition and 84 traditional healthy vegetarian Indian recipes has now been published. The book is in Hindi. We are hoping to have the English version in the near future. Here is Amazon India link to buy the book. a hrefhttps://www.amazon.in/Swad-Sehat-aur-Shakahar-Ayurveda/dp/1942426518> ./a>/p>              /div>              /li>              /ul>p>span classcontent itempropdescription>The book can be ordered from following sites- /span>/p>p>span classcontent itempropdescription>strong>a hrefhttps://garudabooks.com/swad-sehat-aur-shakahar-ayurveda-se-aaj-tak>From Garudas site-/a>/strong>/span>/p>p>span classcontent itempropdescription>strong> a href https://www.amazon.in/Swad-Sehat-aur-Shakahar-Ayurveda/dp/1942426518>From Amazon India-/a>/strong>/span>/p>p>span classcontent itempropdescription>strong>a hrefhttps://www.flipkart.com/swad-sehat-aur-shakahar-ayurveda-se-aaj-tak/p/itm00170477df8a6>From Flipkart-/a>/strong>/span>/p>p>span classcontent itempropdescription>strong>a hrefhttps://www.amazon.com/gp/product/B08ZVZ8R5B> Kindle version at Amazon USA-/a>/strong>/span>/p>p>span classcontent itempropdescription>Regards, br/>Shuchi/span>/p>   hr/>  h2> a href/indian-desserts-mithai.html> Sweets | Dessert | Mithai | Mishti /a> /h2>   p>span classcontent itempropdescription>The most traditional and delicious Indian Mithai made with mainly wheat flour, ghee (clarified butter) and sugar without using any artificial ingredients. Try making a href/Aate_ke_Ladoo.html>Atte ke Laddu/a>, a href/Shakarpare.html>Shakarpare/a>, a href/aate-ka-sheera.html>Aate ka halwa/a>, and a href/Choorma.html>Choorma/a>! /span>/p>   div>img itempropimage srcimages/aate-ki-mithai.JPG classimg-responsive altmithai />/div>               br/>                ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefshuchi-publications.html>img itempropimage  srcimages/parade.JPG classimg-responsive alt publications>/a>/div>              div classcol-sm-6>                h2>a hrefshuchi-publications.html> ChezShuchi Profiled in different sites! /a>/h2>                p>ChezShuchi website and Shuchi have been profiled in a variety of online magazines, newspapers, websites, forums, and social media platforms. You can read a variety of articles on Ayurveda, healthy living, healthy eating habits, gardening, spices and many more topics.a hrefshuchi-publications.html>read more.../a>/p>              /div>              /li>              /ul>              ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefbajre-ke-cheele.html>img itempropimage  srcimages/bajre-ke-cheele2.JPG classimg-responsive alt Bajre ka  Cheela>/a>/div>              div classcol-sm-6>                h2>a hrefbajre-ke-cheele.html>Bajre ka  Cheela/a>/h2>                p>Bajra, also known as pearl millet, is rich in carbohydrates and protein. It also has minerals such as calcium and phosphorus. Cheela is a Hindi word for fine pan cakes made with lentil paste or flours. This dish can be served for the breakfast or even as a brunch. I have added some vegetables in this preparation to make it healthier and tastier. This is a vaishnav and vegan dish. Try out this easy to make recipe... a hrefbajre-ke-cheele.html>read more.../a>/p>              /div>              /li>              /ul>                                            h2>a hrefarticles.html> Some popular and useful articles on Chezshuchi/a>/h2>               ul classhome-recipes-1>                 li> a hrefblenders-mixers-for-indian-kitchen.html>              h2>Blender and Mixer for Indian Cooking in USA/h2>              p>Many of my readers have trouble finding the best blender or mixer for Indian cooking in USA and Canada (110 volts). This article is an attempt to detail  my experiences with a similar exploration. For a family in a new geography, alongside many other challenges, a small but a regular kitchen challenge has been that of finding the perfect Mixer or/and Blender.../p>              img itempropimage srcimages/preethi-mixie1.JPG classimg-responsive altindian mixie> /a>/li>               li> a hrefload-a-dishwasher-correctly.html>              h2>Loading a Dishwasher Correctly/h2>              p>Loading a dishwasher is not rocket science but loading it correctly can save your time and consumption of water, as well as result in cleaner dishes.  Here are a few things I have experienced and learned over time about loading the dishwasher.... /p>              img itempropimage srcimages/dishwasher51.JPG classimg-responsive altdishwasher loading> /a>/li>              /ul>                           h2>a href/vaishnav-khana.html>Vaishnav Food/a>/h2>              div  itempropdescription> p>Dear Readers,/p>/div>          p>span classcontent>Vaishnav refers to one who is related with Lord Vishnu. As per mythology, Vaishnav food is that which is loved by gods. There are three main categories of food-/span>/p>ol>li>Satvik /li>li>Rajsik /li>li>Tamsik/li>/ol> p>span classcontent>Vaishnav food is considered as Satvik food. A satvik diet is based on fruits, dairy products if the cow is fed and milked in the right conditions, nuts, seeds, vegetables, legumes, whole grains etc. /span>/p> p>span classcontent>Vaishnav food is vegetarian but does not include onion and garlic. In India, in most of the states, food which is prepared for offering to gods does not have onion and garlic. /span>/p> p>span classcontent>There are several stories behind this exclusion. One version is that at one time fruits and vegetables were being served to gods. However, onion and garlic were left underground and were not the part of offering. From that time on they are not considered as auspicious./span>/p>      div  itempropdescription> p>a href/vaishnav-khana.html> Read more about Vaishnav Food/a>/p>/div>     p styletext-align:left> span classcontent> Happy cooking,br/>   Shuchi/span>/p>             ul classhome-recipes-1>         li> a hrefmangaudi-papad-ki-sabji.html>              h2>Mangaudi papad ki Sabji/h2>              p>Mangaudi papad ki sabji is a very popular Rajasthani preparation. Mangaudis are small sun dried lentil dumplings made with  moong lentils. Mangaudi is a  very common element  in Marwadi Cuisine - many dishes can be made with mangaudi, such as Mangaudi ki tehri (a rice dish), mangaudi ki kadhi etc.  You can either make mangaudies at home or buy them from  grocery stores..../p>              img itempropimage srcimages/mangaudi-papad-subji5.JPG altmangaudi papad ki sabji> /a>/li>          li> a hrefchutney-ke-aloo.html>              h2>Chutney ke Aloo/h2>              p>Chutney ke aloo is very North Indian dish. This is a very popular chaat item from Kanpur. Small boiled potatoes soaked in spicy coriander chutney - thats all it is, sounds so simple; yet very pungent and yummyyyyyy....../p>                        img itempropimage srcimages/chutney-ke-aloo1.JPG altChutney ke Aloo> /a>/li>     			              /ul>                              hr/>    ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefsamosa-chaat.html>img itempropimage  srcimages/samosa-chaat.JPG classimg-responsive alt samosa chaat>/a>/div>              div classcol-sm-6>                h2>a hrefsamosa-chaat.html> Samosa Chaat/a>/h2>                p>Samosas are one of the most popular Indian snacks known all over the world. These are triangular shaped patties stuffed with spicy potatoes. For samosa chaat, crushed samosa is placed on top of a bed of cooked chickpeas and garnished with smooth yogurt, sweet-n-sour tamarind chutney, and green chutney. Now this yummy chaat is garnished with crispies and chopped coriander leaves.a hrefsamosa-chaat.html>read more.../a>/p>              /div>              /li>              /ul>        hr/>                                       hr/>                                 ul classhome-recipes>            li>              div classcol-sm-6 content-left>a hrefdal-chawal-roti-sabji.html>img itempropimage  srcimages/dal-chawal-sabji-roti-platter.JPG classimg-responsive alt dal chawal roti sabji >/a>/div>              div classcol-sm-6>                h2>a hrefdal-chawal-roti-sabji.html>Balanced and healthy daily North Indian food platter/a>/h2>                p>Dal chawal, roti, and sabji is a perfect, healthy, balanced, delicious, 600 calories meal. This vegetarian food platter is a staple in North India. It has a combination of  protein, carbohydrate, vitamin, minerals etc. In North India most families have a similar food platter in one of their meals. This lunch platter which usually consists of - a variety of dal(lentil/beans)... a hrefdal-chawal-roti-sabji.html>read more.../a>/p>              /div>              /li>              /ul>                                    div>    h2 itempropname>a hrefvegetable-gardening-growing-vegetables-at-home.html>Growing Vegetables at home!/a>/h2>/div>                       p styletext-align:left>span classcontent>Dear readers, growing vegetables at home is  becoming popular these days.  There are plenty of reasons as to why people like to grow things in their own garden....Some people worry about the use of chemicals/ pesticides in vegetables and fruits, while others like to be close to nature, and  find it relaxing to work in the garden. Some enthusiasts also grow rare and hard to find vegetables.... Whatever may be your reasons for  thinking about growing your own vegetables; it should be fun for you, and not a chore.../span>/p>            p styletext-align:left> span classcontent> Enjoy Gardening, br/> Shuchi /span>/p>             p styletext-align:left> span classcontent>   a hrefvegetable-gardening-growing-vegetables-at-home.html>Read more about gardening/a>../span>/p>                       h2>Vegetable Gardening ideas-/h2>             ul classhome-recipes-1>                                  li> a hrefbasil-tulsi-homegrown-home-dried.html>              h2>Homegrown Tulsi/ Basil/h2>              p>Basil can be easily grown at home. You can start by planting basil seeds or can plant a baby plant directly. Basil seeds as well as plants can be easily found in most of the nurseries in spring season. One can plant basil in the ground or in pots. Basil is a summer plant and it cannot tolerate even a light frost...../p>              img itempropimage srcimages/thai-basil.jpg classimg-responsive althomegrown basil> /a>/li>                li> a hrefgrowing-lauki-bottle-gourd-in-kitchen-garden.html>              h2>Homegrown Lauki (Bottle Gourd)/h2>              p>Lauki, Ghiya, Kaddu, Doodhi, Bottle Gourd and here in America it is also called as Squash. One vegetable and so many different names. Bottle gourds contains about 96% water. They are rich in dietary fibers, and are also a good source of vitamin B and contain iron as well. Bottle gourd is one of the lightest vegetable and it is very easy to digest.../p>              img itempropimage srcimages/homegrown-lauki11.jpg classimg-responsive althomegrown lauki> /a>/li>              /ul>                           ul classhome-recipes-1>            li> a hreflunchbox.html>              h2>Lunch Box/h2>              p>These Idlies are steam cooked savory cakes of fermented batter of Semolina (sooji/ rava ). Usually in South India Idlies are served with chutneys for the breakfast. This is an ideal meal for kids lunch boxes. You can also put some coconut chutney. Add your kids favorite fruits and sweet!/p>              img itempropimage srcimages/veggie-sandwich-lunch11.JPG classimg-responsive altsandwich-for-lunch> /a>/li>                                li>a hrefItalian_Cuisine.html>              h2>Italian Cuisine/h2>              p>Italian cuisine is one of the most popular cuisines around the world. The words bring to mind the world of pizza, pastas, ravioli, spaghetti, delicious breads,  salads, mouth watering cakes, pastries, coffee ./p>              img itempropimage srcimages/focaccia-bread2.jpg classimg-responsive altfocaccia bread> /a>/li>                    /ul>          hr styleborder:#e5e5e5 1px solid; />            div idPostCommentContainer> br>            div classPostCommentsTitle>Your Valuable Comments !! /div>            script languagejavascript  typetext/javascript>var InstallationUrl  /postcomments/;var pageCommentID  main;/script>script  languagejavascript src/postcomments/load.php?idmain typetext/javascript>/script>            			/div>                  !-- InstanceEndEditable -->          /div>        !--/span-->      /div>      !--/row-->    /div>    !-- /.container -->  /div>/div>div classfooter>Copyright Shuchi Agrawal © 2008-2030 a hrefprivacy.html>Privacy Policy/a>/div>!-- Include all compiled plugins (below), or include individual files as needed -->!-- jQuery (necessary for Bootstraps JavaScript plugins) -->script srchttps://ajax.googleapis.com/ajax/libs/jquery/1.11.3/jquery.min.js>/script>script srcjs/bootstrap.min.js>/script>script>	$(document).ready(function () {	  $(data-toggleoffcanvas).click(function () {		if ($(.sidebar-offcanvas).css(background-color)  rgb(255, 255, 255)) {			$(.list-group-item).attr(tabindex, -1);		} else {			$(.list-group-item).attr(tabindex, );		}		$(.row-offcanvas).toggleClass(active);			  });	  var width  Math.floor(100 / $(ul.navbar-nav li).size());		$(ul.navbar-nav li).css(width, width + %);				/* New Nav */		if ($(window).width()  768) {			var $window     $(window);			var $h_header  $(.header).height();							if ($window.scrollTop() > $h_header) {				$(.navbar-top).addClass(navbar-fixed-top);			} else {				$(.navbar-top).removeClass(navbar-fixed-top);			}			$window.scroll(function() {				if ($window.scrollTop() > $h_header) {					$(.navbar-top).addClass(navbar-fixed-top);					$(.navbar-default).addClass(navbar-fixed);					$(#sidebar).addClass(sidebar-fixed);				} else {					$(.navbar-top).removeClass(navbar-fixed-top);					$(.navbar-default).removeClass(navbar-fixed);					$(#sidebar).removeClass(sidebar-fixed);				}			});						$(.navbar-toggle).click(function () {				$(.row-offcanvas-left).removeClass(active);			});						$(#nav-toggle-button).click(function () {				$(.navbar-toggle).addClass(collapsed);				$(.navbar-toggle).attr(aria-expanded, false);				$(#navbar).removeClass(in);				$(#navbar).attr(aria-expanded, false);			});		}		/* End New Nav */			});/script>script>  (function(i,s,o,g,r,a,m){iGoogleAnalyticsObjectr;irir||function(){  (ir.qir.q||).push(arguments)},ir.l1*new Date();as.createElement(o),  ms.getElementsByTagName(o)0;a.async1;a.srcg;m.parentNode.insertBefore(a,m)  })(window,document,script,https://www.google-analytics.com/analytics.js,ga);  ga(create, UA-12637000-1, auto);  ga(send, pageview);/script>script>  (function() {    var cx  009135979803782983935:6dsj6jelwnc;    var gcse  document.createElement(script);    gcse.type  text/javascript;    gcse.async  true;    gcse.src  https://cse.google.com/cse.js?cx + cx;    var s  document.getElementsByTagName(script)0;    s.parentNode.insertBefore(gcse, s);  })();/script>script>$(document).bind(contextmenu,function(e){  return false;    });$(document).bind(cut copy paste,function(e){  e.preventDefault();    });/script>/body>!-- InstanceEnd -->/html>

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