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hrefhttp://www.capstonemethod.com/onlineworkshops/pelvic-dysfunction-workshop/ >Mastering Pelvic Dysfunction/a>/li> li classcat-item cat-item-54>a hrefhttp://www.capstonemethod.com/onlineworkshops/rib-dysfunction-workshop/ >Rib Dysfunction Workshop/a>/li> li classcat-item cat-item-46>a hrefhttp://www.capstonemethod.com/onlineworkshops/the-essential-5/ >The Essential 5/a>/li>/ul>/li> /ul> /li> li> a href# titlepages>Main Menu/a> ul> li classpage_item page-item-189>a hrefhttp://www.capstonemethod.com/about-chris-crawford/>About Chris Crawford/a>/li>li classpage_item page-item-2>a hrefhttp://www.capstonemethod.com/about/>About the System/a>/li>li classpage_item page-item-93>a hrefhttp://www.capstonemethod.com/communitypress/>Community & Press/a>/li>li classpage_item page-item-177>a hrefhttp://www.capstonemethod.com/contact-and-locations/>Contact & Locations/a>/li>li classpage_item page-item-368>a hrefhttp://www.capstonemethod.com/facebook-testimonials/>Facebook Testimonials/a>/li>li classpage_item page-item-210>a hrefhttp://www.capstonemethod.com/technical-faqs/>Technical FAQs/a>/li>li classpage_item page-item-529>a hrefhttp://www.capstonemethod.com/video-return-policy/>Video Return Policy/a>/li> /ul> /li>!-- li classsubscribe-list> a href# titlesubscribe>subscribe/a> ul> li>a hrefhttp://www.capstonemethod.com/feed/ classfeed>posts/a>/li> li>a hrefhttp://www.capstonemethod.com/comments/feed/ classicon comments titlecomments>comments/a>/li> /ul> /li> --> li> a href# titleContact>Contact/a> ul> li>a hreftel:1-540-270-7601 classicon phone title1-540-270-7601>1-540-270-7601/a>/li> li>a hrefmailto:info@capstonemethod.com classicon email titleemail me>email me/a>/li> /ul> /li> li> a hrefhttp://www.capstonemethod.com titleHome>Home/a> ul> /ul> /li>/ul>div classclear>/div>/div>!-- EndHeader -->div classcontainer>div classcontainer-inner>!-- BeginContent -->!-- Pagination -->!-- Begin welcomebox -->div idapp>div classwelcomebox entry>h3 classsub>CAPSTONE METHOD THERAPEUTIC BODYWORK: RELIEF BY RESTORING YOUR BODY TO BALANCE/h3>h2>Welcome to one of the most effective and innovative bodywork styles anywhere. If youre a client or you wish to learn, we urge you to pay us a visit at our Winchester or b>Shepherdstown bodywork/b> offices. Our system combines principles of manual therapy, structural integration, advanced biomechanical rolfing theory, osteopathic tradition and various styles of cranial work to name a few. If you are injured or in chronic pain, or if youre a student seeking powerful techniques to add to your bodywork practice - a hrefhttp://www.capstonemethod.com/facebook-testimonials/>find out what people are saying about Capstone/a>. Our success is your well-being!/h2>/div>/div>!-- Video -->div classapp>div idflashcontent-home> /div>script typetext/javascript> var flashvars {}; flashvars.imagePath http://www.capstonemethod.com/wp-content/uploads/2012/08/Coverpage10.jpg; flashvars.videoPath http://s3.amazonaws.com/capstonemethod/capstoneStories.mp4; flashvars.autoStart false; flashvars.autoHide false; flashvars.autoHideTime 5; flashvars.hideLogo true; flashvars.volAudio 60; flashvars.newWidth 950; flashvars.newHeight 534; flashvars.disableMiddleButton false; flashvars.playSounds true; flashvars.soundBarColor 0x0066FF; flashvars.barColor 0x0066FF; flashvars.barShadowColor 0x91BBFB; flashvars.subbarColor 0xffffff; var params {}; params.wmode transparent; params.allowFullScreen true; var attributes {}; swfobject.embedSWF(http://www.capstonemethod.com/wp-content/themes/modularity/apps/flash/flvPlayer.swf, flashcontent-home, 950, 534, 9, http://www.capstonemethod.com/wp-content/themes/modularity/apps/flash/expressInstall.swf, flashvars, params, attributes); /script> script typetext/javascript languagejavascript>!--if((navigator.userAgent.match(/iPhone/i)) || (navigator.userAgent.match(/iPod/i)) || (navigator.userAgent.match(/iPad/i))){ document.getElementById(flashcontent-home).innerHTML div class\play\>a href\http://s3.amazonaws.com/capstonemethod/capstoneStories_iphone.mp4\>img src\http://www.capstonemethod.com/wp-content/uploads/2012/08/Coverpage10.jpg\ />span>/span>/a>/div>;}--> /script> /div>div classclear>/div>!-- Begin slider -->div idslider-section> div classsliderGallery> ul classitems> li classpost-573 slider-item> a hrefhttp://www.capstonemethod.com/onlineworkshops/pelvic-dysfunction-workshop/ relbookmark titlePermanent Link to Mastering Pelvic Dysfunction – Manual Therapy Workshop>img srchttp://www.capstonemethod.com/wp-content/uploads/2017/07/CapstoneMethod-PelvicDysfunction-150x150.jpg altMastering Pelvic Dysfunction - Manual Therapy Workshop classthumbnail thumbnail thumbnail width150 height150 />span classslider-title>Mastering Pelvic Dysfunction – Manual Therapy Workshop/span>/a> /li> li classpost-558 slider-item> a hrefhttp://www.capstonemethod.com/onlineworkshops/facet-dysfunction-workshop/ relbookmark titlePermanent Link to Facet Dysfunction Seminar – Manual Therapy Workshop>img srchttp://www.capstonemethod.com/wp-content/uploads/2017/06/CapstoneMethod-FacetDysfunction-150x150.jpg altFacet Dysfunction Seminar - Manual Therapy Workshop classthumbnail thumbnail thumbnail width150 height150 />span classslider-title>Facet Dysfunction Seminar – Manual Therapy Workshop/span>/a> /li> li classpost-142 slider-item> a hrefhttp://www.capstonemethod.com/onlineworkshops/10-essential-movements-for-self-balancing/ relbookmark titlePermanent Link to 10 Essential Movements for Self Balancing>img srchttp://www.capstonemethod.com/wp-content/uploads/2011/05/10essx590w_th-150x150.jpg alt10 Essential Movements for Self Balancing classthumbnail thumbnail thumbnail width150 height150 />span classslider-title>10 Essential Movements for Self Balancing/span>/a> /li> li classpost-143 slider-item> a hrefhttp://www.capstonemethod.com/onlineworkshops/rib-dysfunction-workshop/ relbookmark titlePermanent Link to Rib Dysfunction Seminar – Manual Therapy Workshop>img srchttp://www.capstonemethod.com/wp-content/uploads/2011/05/ribdysx340w_th-150x150.png altRib Dysfunction Seminar - Manual Therapy Workshop classthumbnail thumbnail thumbnail width150 height150 />span classslider-title>Rib Dysfunction Seminar – Manual Therapy Workshop/span>/a> /li> li classpost-141 slider-item> a hrefhttp://www.capstonemethod.com/onlineworkshops/the-essential-5/ relbookmark titlePermanent Link to The Essential 5: Manual Therapy Video Workshop of Five Must-Have Techniques>img srchttp://www.capstonemethod.com/wp-content/uploads/2011/05/ess5x340w_th-150x150.png altThe Essential 5: Manual Therapy Video Workshop of Five Must-Have Techniques classthumbnail thumbnail thumbnail width150 height150 />span classslider-title>The Essential 5: Manual Therapy Video Workshop of Five Must-Have Techniques/span>/a> /li> /ul> /div>/div>div idslider-handle> div idcontent-slider>/div>/div>!-- Featured Posts -->div classapp> div idfeatured-section> div classspan-15 colborder home> h3 classsub>Health Information/h3> div classpost-452 post type-post status-publish format-standard hentry category-health-information> h2>a hrefhttp://www.capstonemethod.com/health-information/capstone-method-voted-virginia-2012/ relbookmark titlePermanent Link to Capstone Method Voted Best of Virginia 2012> Capstone Method Voted Best of Virginia 2012 /a>/h2> div classentry> p>“Congratulations! Downstream to Wellness (aka Capstone Method) has been voted by Virginia Living readers as one of the Best Alternative Health Services in Shenandoah Valley. Congratulations! We hope that this honor gives you the great sense of achievement that you deserve!”/p>p>~Virginia Living/p>p>Many thanks to our community for making this recognition possible!/p> /div> div classclear>/div> p classpostmetadata>Aug 12, 2012 | Categories:a hrefhttp://www.capstonemethod.com/category/health-information/ relcategory tag>Health Information/a> | a hrefhttp://www.capstonemethod.com/health-information/capstone-method-voted-virginia-2012/#respond>Leave A Comment »/a> /p> /div> div classclear>/div> /div> div classspan-8 last> h3 classsub>Previously/h3> div classpost-373 post type-post status-publish format-standard hentry category-health-information tag-structural-integration-shepherdstown tag-yoga-injuries> h6>a hrefhttp://www.capstonemethod.com/health-information/yoga-and-structural-integration/ relbookmark titlePermanent Link to Yoga and Structural Integration> Yoga and Structural Integration /a>/h6> p classbyline>Dec 28, 2011 | a hrefhttp://www.capstonemethod.com/health-information/yoga-and-structural-integration/>Read/a> | a hrefhttp://www.capstonemethod.com/health-information/yoga-and-structural-integration/#respond>Discuss/a>/p> p>Ida Rolf the innovator of Structural Integration was a yoga practitioner. The 10 session series can …/p> /div> hr /> div classpost-330 post type-post status-publish format-standard hentry category-health-information tag-pain-in-the-neck tag-shoulder-pain tag-tight-traps> h6>a hrefhttp://www.capstonemethod.com/health-information/pain-in-the-neck/ relbookmark titlePermanent Link to Pain in the neck?> Pain in the neck? /a>/h6> p classbyline>Dec 27, 2011 | a hrefhttp://www.capstonemethod.com/health-information/pain-in-the-neck/>Read/a> | a hrefhttp://www.capstonemethod.com/health-information/pain-in-the-neck/#respond>Discuss/a>/p> p>Wikipedias definition of Hiltons Law:Hiltons law expoused by John Hilton: one often finds that a ner…/p> /div> hr /> div classpost-324 post type-post status-publish format-standard has-post-thumbnail hentry category-health-information category-joint-mobilization-routine tag-back-pain tag-health tag-self-care-for-back-pain> a hrefhttp://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/ titleFree Full Body Joint Mobilization Routine>img srchttp://www.capstonemethod.com/wp-content/uploads/2011/12/jointmob-150x150.jpg altFree Full Body Joint Mobilization Routine classthumbnail thumbnail thumbnail width150 height150 />/a> h6>a hrefhttp://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/ relbookmark titlePermanent Link to Free Full Body Joint Mobilization Routine> Free Full Body Joint Mobilization Routine /a>/h6> p classbyline>Dec 27, 2011 | a hrefhttp://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/>Read/a> | a hrefhttp://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/#respond>Discuss/a>/p> p>Fantastic free joint mobilization videos from Scott Sonnon. …/p> /div> /div> /div>/div>hr />!-- End Pagination -->!-- Category Columns -->div classapp>div idcategory-section>/div>/div>div classclear>/div>!-- Footer -->div classclear>/div>/div>/div>!-- BeginFooter -->div idfooter-wrap>div 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If youre a client or you wish to learn, we urge you to pay us a visit at our Winchester or b>Shepherdstown bodywork/b> offices. Our system combines principles of manual therapy, structural integration, advanced biomechanical rolfing theory, osteopathic tradition and various styles of cranial work to name a few. If you are injured or in chronic pain, or if youre a student seeking powerful techniques to add to your bodywork practice - a hrefhttp://www.capstonemethod.com/facebook-testimonials/>find out what people are saying about Capstone/a>. 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Downstream to Wellness (aka Capstone Method) has been voted by Virginia Living readers as one of the Best Alternative Health Services in Shenandoah Valley. Congratulations! We hope that this honor gives you the great sense of achievement that you deserve!”/p>p>~Virginia Living/p>p>Many thanks to our community for making this recognition possible!/p> /div> div classclear>/div> p classpostmetadata>Aug 12, 2012 | Categories:a hrefhttps://www.capstonemethod.com/category/health-information/ relcategory tag>Health Information/a> | a hrefhttps://www.capstonemethod.com/health-information/capstone-method-voted-virginia-2012/#respond>Leave A Comment »/a> /p> /div> div classclear>/div> /div> div classspan-8 last> h3 classsub>Previously/h3> div classpost-373 post type-post status-publish format-standard hentry category-health-information tag-structural-integration-shepherdstown tag-yoga-injuries> h6>a hrefhttps://www.capstonemethod.com/health-information/yoga-and-structural-integration/ relbookmark titlePermanent Link to Yoga and Structural Integration> Yoga and Structural Integration /a>/h6> p classbyline>Dec 28, 2011 | a hrefhttps://www.capstonemethod.com/health-information/yoga-and-structural-integration/>Read/a> | a hrefhttps://www.capstonemethod.com/health-information/yoga-and-structural-integration/#respond>Discuss/a>/p> p>Ida Rolf the innovator of Structural Integration was a yoga practitioner. The 10 session series can …/p> /div> hr /> div classpost-330 post type-post status-publish format-standard hentry category-health-information tag-pain-in-the-neck tag-shoulder-pain tag-tight-traps> h6>a hrefhttps://www.capstonemethod.com/health-information/pain-in-the-neck/ relbookmark titlePermanent Link to Pain in the neck?> Pain in the neck? /a>/h6> p classbyline>Dec 27, 2011 | a hrefhttps://www.capstonemethod.com/health-information/pain-in-the-neck/>Read/a> | a hrefhttps://www.capstonemethod.com/health-information/pain-in-the-neck/#respond>Discuss/a>/p> p>Wikipedias definition of Hiltons Law:Hiltons law expoused by John Hilton: one often finds that a ner…/p> /div> hr /> div classpost-324 post type-post status-publish format-standard has-post-thumbnail hentry category-health-information category-joint-mobilization-routine tag-back-pain tag-health tag-self-care-for-back-pain> a hrefhttps://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/ titleFree Full Body Joint Mobilization Routine>img srchttps://www.capstonemethod.com/wp-content/uploads/2011/12/jointmob-150x150.jpg altFree Full Body Joint Mobilization Routine classthumbnail thumbnail thumbnail width150 height150 />/a> h6>a hrefhttps://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/ relbookmark titlePermanent Link to Free Full Body Joint Mobilization Routine> Free Full Body Joint Mobilization Routine /a>/h6> p classbyline>Dec 27, 2011 | a hrefhttps://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/>Read/a> | a hrefhttps://www.capstonemethod.com/health-information/free-full-body-joint-mobilization-routine/#respond>Discuss/a>/p> p>Fantastic free joint mobilization videos from Scott Sonnon. …/p> /div> /div> /div>/div>hr />!-- End Pagination -->!-- Category Columns -->div classapp>div idcategory-section>/div>/div>div classclear>/div>!-- Footer -->div classclear>/div>/div>/div>!-- BeginFooter -->div 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