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Domain > www.breakoutfitness.com
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Yes
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DNS Resolutions
Date
IP Address
2015-04-17
54.252.148.134
(
ClassC
)
2024-08-31
67.205.7.68
(
ClassC
)
Port 80
HTTP/1.1 200 OKDate: Sat, 31 Aug 2024 02:53:18 GMTServer: ApacheUpgrade: h2Connection: UpgradeLast-Modified: Tue, 17 Oct 2017 06:08:22 GMTETag: 1c85-55bb7f34afac4Accept-Ranges: bytesContent-Length: 7301Cache-Control: max-age600Expires: Sat, 31 Aug 2024 03:03:18 GMTVary: Accept-Encoding,User-AgentContent-Type: text/html !DOCTYPE html>html dirltr langen-US>head> meta http-equivcontent-type contenttext/html; charsetutf-8 /> meta nameauthor contentSemiColonWeb /> !-- Stylesheets --> link hrefhttp://fonts.googleapis.com/css?familySource+Sans+Pro:300,400,600,700|Roboto:300,400,700 relstylesheet typetext/css /> link relstylesheet hrefcss-theme/bootstrap.css typetext/css /> link relstylesheet hrefcss-theme/style.css typetext/css /> !-- One Page Module Specific Stylesheet --> link relstylesheet hrefonepage.css typetext/css /> !-- / --> link relstylesheet hrefcss-theme/dark.css typetext/css /> link relstylesheet hrefcss-theme/font-icons.css typetext/css /> link relstylesheet hrefcss/et-line.css typetext/css /> link relstylesheet hrefcss-theme/animate.css typetext/css /> link relstylesheet hrefcss-theme/magnific-popup.css typetext/css /> link relstylesheet hrefcss/fonts.css typetext/css /> link relstylesheet hrefcss-theme/responsive.css typetext/css /> meta nameviewport contentwidthdevice-width, initial-scale1 /> !-- Document Title --> title>Brk Out Fitness/title> style> #header:not(.sticky-header) #logo a { opacity: 0; pointer-events: none; } /style>/head>body classstretched overlay-menu> !-- Document Wrapper --> div idwrapper classclearfix> !-- Header --> !-- Slider --> section idslider classfull-screen slider-parallax> div classfull-screen section nopadding nomargin noborder ohidden stylebackground: url(images/megan.jpg); background-size: cover; background-position: top center;> div classcontainer clearfix> div classvertical-middle tleft ignore-header> div classemphasis-title bottommargin> h1 classuppercase t700 stylefont-size: 52px; letter-spacing: 10px; word-spacing: 5px; color: #fff;>Brk Out/h1> span classuppercase stylecolor: #888;letter-spacing:10px; font-size: 18px>Fitness/span> p classlead topmargin stylemax-width: 600px; line-height: 1.8; color: #AAA>Megan OLinn has been practicing as a Doctor of Physical Therapy for the last five years and has used her movement expertise in combination with her ten years of water polo play to create a cross conditioning program specifically tailored to the water polo athelete./p> a href# classbutton button-circle data-scrollto#section-about>Learn More/a> /div> /div> /div> /div> a href# data-scrollto#section-about data-easingeaseInOutExpo data-speed1250 data-offset70 classone-page-arrow>i classicon-angle-down infinite animated fadeInDown>/i>/a> /section>!-- #slider end --> !-- Content --> section idcontent> div classcontent-wrap nopadding> div idsection-about classcenter page-section> div classcontainer clearfix> img srcimages/breakoutfitness.png /> h2 classdivcenter bottommargin font-body headline-m stylemax-width: 700px;>Water polo is a unique sport that shapes mental and physical character from the moment you start playing./h2> p classlead divcenter bottommargin stylemax-width: 800px;>The tireless practice schedule, intense competition and world experience of our sport makes for an undeniably strong athlete. My ten years as a polo player, four as a Division 1 athlete for the University of Hawaii, showed me how much our sport has grown but more so how under served our sport is.br/>br/>Water polo is unlike any other sport, it is completely dynamic, high intensity physical contact all done in the water without any support from the ground. With that being said, we need to train, rehab and recover differently then other sports. Traditional strength and condition does not functionally translate to the water. We need to train position specific and with functional movements with a goal of injury prevention while improving strength, power and agility in the water.br/>br/>BRK OUT water polo and fitness covers all of these domains and is driven by the principles of Dynamic Neuromuscular Stabilization (DNS). DNS is based on developmental kinesiology, each developmental stage translates seamlessly to many common positions taken when matching up with a player, setting up to take a shot or change of direction movement. The program I have developed utilizes developmental kinesiology to target core, rotator cuff and hip stabilizer strengthening with equipment that allows for multiplanar movement, this includes Indian Clubs, Club Bells, Kettle Bells and uneven surfaces, that will improve coordination, mental sequencing and explosiveness in the water.br/>br/>My Five years of experience as a Doctor of Physical Therapy and ten years of water polo competition make for an expertise in identifying dysfunctional movement patterns and postures specific to the water polo athlete that will minimize injury and improve performance.br/>br/>It is time to BRK OUT from traditional cross conditioning and let me guide you to the future training of our sport.br/>br/>a hrefmailto:megolinn@gmail.com?SubjectFree%20Water%20Polo%20Program%20Consultation classbutton button-border button-circle styleheight: inherit; white-space: inherit;>Schedule your free program consultation/a> /p>!-- div classrow topmargin-lg divcenter stylemax-width: 1000px;> div classcol-sm-push-3 col-sm-6 bottommargin> div classteam> div classteam-image> img srcimages/team/1.jpg altMegan OLinn> /div> div classteam-desc team-desc-bg> div classteam-title>h4>Megan OLinn PT, DPT, OCS/h4>/div> /div> /div> /div> /div>--> /div> /div> /div> /section>!-- #content end --> !-- Footer --> footer idfooter classdark noborder> div classcontainer center> div classfooter-widgets-wrap> div classcontainer center clearfix> Copyright Breakout Fitness 2016 | All Rights Reserved /div> /div> /div> /footer>!-- #footer end --> /div>!-- #wrapper end --> !-- Go To Top --> div idgotoTop classicon-angle-up>/div> !-- External JavaScripts --> script typetext/javascript srcjs/jquery.js>/script> script typetext/javascript srcjs/plugins.js>/script> !-- Footer Scripts --> script typetext/javascript srcjs/functions.js>/script>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Sat, 31 Aug 2024 02:53:18 GMTServer: ApacheUpgrade: h2Connection: UpgradeLast-Modified: Tue, 17 Oct 2017 06:08:22 GMTETag: 1c85-55bb7f34afac4Accept-Ranges: bytesContent-Length: 7301Cache-Control: max-age600Expires: Sat, 31 Aug 2024 03:03:18 GMTVary: Accept-Encoding,User-AgentContent-Type: text/html !DOCTYPE html>html dirltr langen-US>head> meta http-equivcontent-type contenttext/html; charsetutf-8 /> meta nameauthor contentSemiColonWeb /> !-- Stylesheets --> link hrefhttp://fonts.googleapis.com/css?familySource+Sans+Pro:300,400,600,700|Roboto:300,400,700 relstylesheet typetext/css /> link relstylesheet hrefcss-theme/bootstrap.css typetext/css /> link relstylesheet hrefcss-theme/style.css typetext/css /> !-- One Page Module Specific Stylesheet --> link relstylesheet hrefonepage.css typetext/css /> !-- / --> link relstylesheet hrefcss-theme/dark.css typetext/css /> link relstylesheet hrefcss-theme/font-icons.css typetext/css /> link relstylesheet hrefcss/et-line.css typetext/css /> link relstylesheet hrefcss-theme/animate.css typetext/css /> link relstylesheet hrefcss-theme/magnific-popup.css typetext/css /> link relstylesheet hrefcss/fonts.css typetext/css /> link relstylesheet hrefcss-theme/responsive.css typetext/css /> meta nameviewport contentwidthdevice-width, initial-scale1 /> !-- Document Title --> title>Brk Out Fitness/title> style> #header:not(.sticky-header) #logo a { opacity: 0; pointer-events: none; } /style>/head>body classstretched overlay-menu> !-- Document Wrapper --> div idwrapper classclearfix> !-- Header --> !-- Slider --> section idslider classfull-screen slider-parallax> div classfull-screen section nopadding nomargin noborder ohidden stylebackground: url(images/megan.jpg); background-size: cover; background-position: top center;> div classcontainer clearfix> div classvertical-middle tleft ignore-header> div classemphasis-title bottommargin> h1 classuppercase t700 stylefont-size: 52px; letter-spacing: 10px; word-spacing: 5px; color: #fff;>Brk Out/h1> span classuppercase stylecolor: #888;letter-spacing:10px; font-size: 18px>Fitness/span> p classlead topmargin stylemax-width: 600px; line-height: 1.8; color: #AAA>Megan OLinn has been practicing as a Doctor of Physical Therapy for the last five years and has used her movement expertise in combination with her ten years of water polo play to create a cross conditioning program specifically tailored to the water polo athelete./p> a href# classbutton button-circle data-scrollto#section-about>Learn More/a> /div> /div> /div> /div> a href# data-scrollto#section-about data-easingeaseInOutExpo data-speed1250 data-offset70 classone-page-arrow>i classicon-angle-down infinite animated fadeInDown>/i>/a> /section>!-- #slider end --> !-- Content --> section idcontent> div classcontent-wrap nopadding> div idsection-about classcenter page-section> div classcontainer clearfix> img srcimages/breakoutfitness.png /> h2 classdivcenter bottommargin font-body headline-m stylemax-width: 700px;>Water polo is a unique sport that shapes mental and physical character from the moment you start playing./h2> p classlead divcenter bottommargin stylemax-width: 800px;>The tireless practice schedule, intense competition and world experience of our sport makes for an undeniably strong athlete. My ten years as a polo player, four as a Division 1 athlete for the University of Hawaii, showed me how much our sport has grown but more so how under served our sport is.br/>br/>Water polo is unlike any other sport, it is completely dynamic, high intensity physical contact all done in the water without any support from the ground. With that being said, we need to train, rehab and recover differently then other sports. Traditional strength and condition does not functionally translate to the water. We need to train position specific and with functional movements with a goal of injury prevention while improving strength, power and agility in the water.br/>br/>BRK OUT water polo and fitness covers all of these domains and is driven by the principles of Dynamic Neuromuscular Stabilization (DNS). DNS is based on developmental kinesiology, each developmental stage translates seamlessly to many common positions taken when matching up with a player, setting up to take a shot or change of direction movement. The program I have developed utilizes developmental kinesiology to target core, rotator cuff and hip stabilizer strengthening with equipment that allows for multiplanar movement, this includes Indian Clubs, Club Bells, Kettle Bells and uneven surfaces, that will improve coordination, mental sequencing and explosiveness in the water.br/>br/>My Five years of experience as a Doctor of Physical Therapy and ten years of water polo competition make for an expertise in identifying dysfunctional movement patterns and postures specific to the water polo athlete that will minimize injury and improve performance.br/>br/>It is time to BRK OUT from traditional cross conditioning and let me guide you to the future training of our sport.br/>br/>a hrefmailto:megolinn@gmail.com?SubjectFree%20Water%20Polo%20Program%20Consultation classbutton button-border button-circle styleheight: inherit; white-space: inherit;>Schedule your free program consultation/a> /p>!-- div classrow topmargin-lg divcenter stylemax-width: 1000px;> div classcol-sm-push-3 col-sm-6 bottommargin> div classteam> div classteam-image> img srcimages/team/1.jpg altMegan OLinn> /div> div classteam-desc team-desc-bg> div classteam-title>h4>Megan OLinn PT, DPT, OCS/h4>/div> /div> /div> /div> /div>--> /div> /div> /div> /section>!-- #content end --> !-- Footer --> footer idfooter classdark noborder> div classcontainer center> div classfooter-widgets-wrap> div classcontainer center clearfix> Copyright Breakout Fitness 2016 | All Rights Reserved /div> /div> /div> /footer>!-- #footer end --> /div>!-- #wrapper end --> !-- Go To Top --> div idgotoTop classicon-angle-up>/div> !-- External JavaScripts --> script typetext/javascript srcjs/jquery.js>/script> script typetext/javascript srcjs/plugins.js>/script> !-- Footer Scripts --> script typetext/javascript srcjs/functions.js>/script>/body>/html>
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