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AlienVault OTX
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DNS Resolutions
Date
IP Address
2015-03-09
173.194.67.121
(
ClassC
)
2016-08-16
173.194.193.214
(
ClassC
)
2024-08-06
142.250.217.83
(
ClassC
)
Port 80
HTTP/1.1 200 OKContent-Type: text/html; charsetUTF-8Expires: Tue, 06 Aug 2024 05:25:48 GMTDate: Tue, 06 Aug 2024 05:25:48 GMTCache-Control: private, max-age0Last-Modified: Wed, 13 Mar 2024 03:38:04 GMTX-Content-Type-Options: nosniffX-XSS-Protection: 1; modeblockServer: GSEAccept-Ranges: noneVary: Accept-EncodingTransfer-Encoding: chunked !DOCTYPE html>html dirltr xmlnshttp://www.w3.org/1999/xhtml xmlns:bhttp://www.google.com/2005/gml/b xmlns:datahttp://www.google.com/2005/gml/data xmlns:exprhttp://www.google.com/2005/gml/expr>head>link hrefhttps://www.blogger.com/static/v1/widgets/55013136-widget_css_bundle.css relstylesheet typetext/css/>meta content17531F9F628B55E3A7F4B98936EAA0EC namemsvalidate.01/>link hrefhttp://fonts.googleapis.com/css?familyOswald relstylesheet typetext/css/>link hrefhttp://fonts.googleapis.com/css?familyMarvel relstylesheet typetext/css/>link hrefhttp://fonts.googleapis.com/css?familyPlay relstylesheet typetext/css/>link 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sensitivity: 7, interval: 100, timeout: 0 }; // override configuration options with user supplied object cfg $.extend(cfg, g ? { over: f, out: g } : f ); // instantiate variables // cX, cY current X and Y position of mouse, updated by mousemove event // pX, pY previous X and Y position of mouse, set by mouseover and polling interval var cX, cY, pX, pY; // A private function for getting mouse position var track function(ev) { cX ev.pageX; cY ev.pageY; }; // A private function for comparing current and previous mouse position var compare function(ev,ob) { ob.hoverIntent_t clearTimeout(ob.hoverIntent_t); // compare mouse positions to see if theyve crossed the threshold if ( ( Math.abs(pX-cX) + Math.abs(pY-cY) ) cfg.sensitivity ) { $(ob).unbind(mousemove,track); // set hoverIntent state to true (so mouseOut can be called) ob.hoverIntent_s 1; return cfg.over.apply(ob,ev); } else { // set previous coordinates for next time pX cX; pY cY; // use self-calling timeout, guarantees intervals are spaced out properly (avoids JavaScript timer bugs) ob.hoverIntent_t setTimeout( function(){compare(ev, ob);} , cfg.interval ); } }; // A private function for delaying the mouseOut function var delay function(ev,ob) { ob.hoverIntent_t clearTimeout(ob.hoverIntent_t); ob.hoverIntent_s 0; return cfg.out.apply(ob,ev); }; // A private function for handling mouse hovering var handleHover function(e) { // next three lines copied from jQuery.hover, ignore children onMouseOver/onMouseOut var p (e.type mouseover ? e.fromElement : e.toElement) || e.relatedTarget; while ( p && p ! this ) { try { p p.parentNode; } catch(e) { p this; } } if ( p this ) { return false; } // copy objects to be passed into t (required for event object to be passed in IE) var ev jQuery.extend({},e); var ob this; // cancel hoverIntent timer if it exists if (ob.hoverIntent_t) { ob.hoverIntent_t clearTimeout(ob.hoverIntent_t); } // else e.type onmouseover if (e.type mouseover) { // set previous X and Y position based on initial entry point pX ev.pageX; pY ev.pageY; // update current X and Y position based on mousemove $(ob).bind(mousemove,track); // start polling interval (self-calling timeout) to compare mouse coordinates over time if (ob.hoverIntent_s ! 1) { ob.hoverIntent_t setTimeout( function(){compare(ev,ob);} , cfg.interval );} // else e.type onmouseout } else { // unbind expensive mousemove event $(ob).unbind(mousemove,track); // if hoverIntent state is true, then call the mouseOut function after the specified delay if (ob.hoverIntent_s 1) { ob.hoverIntent_t setTimeout( function(){delay(ev,ob);} , cfg.timeout );} } }; // bind the function to the two event listeners return this.mouseover(handleHover).mouseout(handleHover); }; })(jQuery);//>/script>script typetext/javascript>//!CDATA/* * Superfish v1.4.8 - jQuery menu widget * Copyright (c) 2008 Joel Birch * * Dual licensed under the MIT and GPL licenses: * http://www.opensource.org/licenses/mit-license.php * http://www.gnu.org/licenses/gpl.html * * CHANGELOG: http://users.tpg.com.au/j_birch/plugins/superfish/changelog.txt */;(function($){ $.fn.superfish function(op){ var sf $.fn.superfish, c sf.c, $arrow $(span class,c.arrowClass,> »/span>.join()), over function(){ var $$ $(this), menu getMenu($$); clearTimeout(menu.sfTimer); $$.showSuperfishUl().siblings().hideSuperfishUl(); }, out function(){ var $$ $(this), menu getMenu($$), o sf.op; clearTimeout(menu.sfTimer); menu.sfTimersetTimeout(function(){ o.retainPath($.inArray($$0,o.$path)>-1); $$.hideSuperfishUl(); if (o.$path.length && $$.parents(li.,o.hoverClass.join()).length1){over.call(o.$path);} },o.delay); }, getMenu function($menu){ var menu $menu.parents(ul.,c.menuClass,:first.join())0; sf.op sf.omenu.serial; return menu; }, addArrow function($a){ $a.addClass(c.anchorClass).append($arrow.clone()); }; return this.each(function() { var s this.serial sf.o.length; var o $.extend({},sf.defaults,op); o.$path $(li.+o.pathClass,this).slice(0,o.pathLevels).each(function(){ $(this).addClass(o.hoverClass,c.bcClass.join( )) .filter(li:has(ul)).removeClass(o.pathClass); }); sf.os sf.op o; $(li:has(ul),this)($.fn.hoverIntent && !o.disableHI) ? hoverIntent : hover(over,out).each(function() { if (o.autoArrows) addArrow( $(>a:first-child,this) ); }) .not(.+c.bcClass) .hideSuperfishUl(); var $a $(a,this); $a.each(function(i){ var $li $a.eq(i).parents(li); $a.eq(i).focus(function(){over.call($li);}).blur(function(){out.call($li);}); }); o.onInit.call(this); }).each(function() { var menuClasses c.menuClass; if (sf.op.dropShadows && !($.browser.msie && $.browser.version 7)) menuClasses.push(c.shadowClass); $(this).addClass(menuClasses.join( )); }); }; var sf $.fn.superfish; sf.o ; sf.op {}; sf.IE7fix function(){ var o sf.op; if ($.browser.msie && $.browser.version > 6 && o.dropShadows && o.animation.opacity!undefined) this.toggleClass(sf.c.shadowClass+-off); }; sf.c { bcClass : sf-breadcrumb, menuClass : sf-js-enabled, anchorClass : sf-with-ul, arrowClass : sf-sub-indicator, shadowClass : sf-shadow }; sf.defaults { hoverClass : sfHover, pathClass : overideThisToUse, pathLevels : 1, delay : 800, animation : {opacity:show}, speed : normal, autoArrows : true, dropShadows : true, disableHI : false, // true disables hoverIntent detection onInit : function(){}, // callback functions onBeforeShow: function(){}, onShow : function(){}, onHide : function(){} }; $.fn.extend({ hideSuperfishUl : function(){ var o sf.op, not (o.retainPathtrue) ? o.$path : ; o.retainPath false; var $ul $(li.,o.hoverClass.join(),this).add(this).not(not).removeClass(o.hoverClass) .find(>ul).hide().css(visibility,hidden); o.onHide.call($ul); return this; }, showSuperfishUl : function(){ var o sf.op, sh sf.c.shadowClass+-off, $ul this.addClass(o.hoverClass) .find(>ul:hidden).css(visibility,visible); sf.IE7fix.call($ul); o.onBeforeShow.call($ul); $ul.animate(o.animation,o.speed,function(){ sf.IE7fix.call($ul); o.onShow.call($ul); }); return this; } });})(jQuery);//>/script>script typetext/javascript>//!CDATA/* * jQuery Cycle Plugin (with Transition Definitions) * Examples and documentation at: http://jquery.malsup.com/cycle/ * Copyright (c) 2007-2010 M. Alsup * Version: 2.88 (08-JUN-2010) * Dual licensed under the MIT and GPL licenses. * http://jquery.malsup.com/license.html * Requires: jQuery v1.2.6 or later */(function($){var ver2.88;if($.supportundefined){$.support{opacity:!($.browser.msie)};}function debug(s){if($.fn.cycle.debug){log(s);}}function log(){if(window.console&&window.console.log){window.console.log(cycle +Array.prototype.join.call(arguments, ));}}$.fn.cyclefunction(options,arg2){var o{s:this.selector,c:this.context};if(this.length0&&options!stop){if(!$.isReady&&o.s){log(DOM not ready, queuing slideshow);$(function(){$(o.s,o.c).cycle(options,arg2);});return this;}log(terminating; zero elements found by selector+($.isReady?: (DOM not ready)));return this;}return this.each(function(){var optshandleArguments(this,options,arg2);if(optsfalse){return;}opts.updateActivePagerLinkopts.updateActivePagerLink||$.fn.cycle.updateActivePagerLink;if(this.cycleTimeout){clearTimeout(this.cycleTimeout);}this.cycleTimeoutthis.cyclePause0;var $cont$(this);var $slidesopts.slideExpr?$(opts.slideExpr,this):$cont.children();var els$slides.get();if(els.length2){log(terminating; too few slides: +els.length);return;}var opts2buildOptions($cont,$slides,els,opts,o);if(opts2false){return;}var startTimeopts2.continuous?10:getTimeout(elsopts2.currSlide,elsopts2.nextSlide,opts2,!opts2.rev);if(startTime){startTime+(opts2.delay||0);if(startTime10){startTime10;}debug(first timeout: +startTime);this.cycleTimeoutsetTimeout(function(){go(els,opts2,0,(!opts2.rev&&!opts.backwards));},startTime);}});};function handleArguments(cont,options,arg2){if(cont.cycleStopundefined){cont.cycleStop0;}if(optionsundefined||optionsnull){options{};}if(options.constructorString){switch(options){casedestroy:casestop:var opts$(cont).data(cycle.opts);if(!opts){return false;}cont.cycleStop++;if(cont.cycleTimeout){clearTimeout(cont.cycleTimeout);}cont.cycleTimeout0;$(cont).removeData(cycle.opts);if(optionsdestroy){destroy(opts);}return false;casetoggle:cont.cyclePause(cont.cyclePause1)?0:1;checkInstantResume(cont.cyclePause,arg2,cont);return false;casepause:cont.cyclePause1;return false;caseresume:cont.cyclePause0;checkInstantResume(false,arg2,cont);return false;caseprev:casenext:var opts$(cont).data(cycle.opts);if(!opts){log(options not found, prev/next ignored);return false;}$.fn.cycleoptions(opts);return false;default:options{fx:options};}return options;}else{if(options.constructorNumber){var numoptions;options$(cont).data(cycle.opts);if(!options){log(options not found, can not advance slide);return false;}if(num0||num>options.elements.length){log(invalid slide index: +num);return false;}options.nextSlidenum;if(cont.cycleTimeout){clearTimeout(cont.cycleTimeout);cont.cycleTimeout0;}if(typeof arg2string){options.oneTimeFxarg2;}go(options.elements,options,1,num>options.currSlide);return false;}}return options;function checkInstantResume(isPaused,arg2,cont){if(!isPaused&&arg2true){var options$(cont).data(cycle.opts);if(!options){log(options not found, can not resume);return false;}if(cont.cycleTimeout){clearTimeout(cont.cycleTimeout);cont.cycleTimeout0;}go(options.elements,options,1,(!opts.rev&&!opts.backwards));}}}function removeFilter(el,opts){if(!$.support.opacity&&opts.cleartype&&el.style.filter){try{el.style.removeAttribute(filter);}catch(smother){}}}function destroy(opts){if(opts.next){$(opts.next).unbind(opts.prevNextEvent);}if(opts.prev){$(opts.prev).unbind(opts.prevNextEvent);}if(opts.pager||opts.pagerAnchorBuilder){$.each(opts.pagerAnchors||,function(){this.unbind().remove();});}opts.pagerAnchorsnull;if(opts.destroy){opts.destroy(opts);}}function buildOptions($cont,$slides,els,options,o){var opts$.extend({},$.fn.cycle.defaults,options||{},$.metadata?$cont.metadata():$.meta?$cont.data():{});if(opts.autostop){opts.countdownopts.autostopCount||els.length;}var cont$cont0;$cont.data(cycle.opts,opts);opts.$cont$cont;opts.stopCountcont.cycleStop;opts.elementsels;opts.beforeopts.before?opts.before:;opts.afteropts.after?opts.after:;opts.after.unshift(function(){opts.busy0;});if(!$.support.opacity&&opts.cleartype){opts.after.push(function(){removeFilter(this,opts);});}if(opts.continuous){opts.after.push(function(){go(els,opts,0,(!opts.rev&&!opts.backwards));});}saveOriginalOpts(opts);if(!$.support.opacity&&opts.cleartype&&!opts.cleartypeNoBg){clearTypeFix($slides);}if($cont.css(position)static){$cont.css(position,relative);}if(opts.width){$cont.width(opts.width);}if(opts.height&&opts.height!auto){$cont.height(opts.height);}if(opts.startingSlide){opts.startingSlideparseInt(opts.startingSlide);}else{if(opts.backwards){opts.startingSlideels.length-1;}}if(opts.random){opts.randomMap;for(var i0;iels.length;i++){opts.randomMap.push(i);}opts.randomMap.sort(function(a,b){return Math.random()-0.5;});opts.randomIndex1;opts.startingSlideopts.randomMap1;}else{if(opts.startingSlide>els.length){opts.startingSlide0;}}opts.currSlideopts.startingSlide||0;var firstopts.startingSlide;$slides.css({position:absolute,top:0,left:0}).hide().each(function(i){var z;if(opts.backwards){zfirst?ifirst?els.length+(i-first):first-i:els.length-i;}else{zfirst?i>first?els.length-(i-first):first-i:els.length-i;}$(this).css(z-index,z);});$(elsfirst).css(opacity,1).show();removeFilter(elsfirst,opts);if(opts.fit&&opts.width){$slides.width(opts.width);}if(opts.fit&&opts.height&&opts.height!auto){$slides.height(opts.height);}var reshapeopts.containerResize&&!$cont.innerHeight();if(reshape){var maxw0,maxh0;for(var j0;jels.length;j++){var $e$(elsj),e$e0,w$e.outerWidth(),h$e.outerHeight();if(!w){we.offsetWidth||e.width||$e.attr(width);}if(!h){he.offsetHeight||e.height||$e.attr(height);}maxww>maxw?w:maxw;maxhh>maxh?h:maxh;}if(maxw>0&&maxh>0){$cont.css({width:maxw+px,height:maxh+px});}}if(opts.pause){$cont.hover(function(){this.cyclePause++;},function(){this.cyclePause--;});}if(supportMultiTransitions(opts)false){return false;}var requeuefalse;options.requeueAttemptsoptions.requeueAttempts||0;$slides.each(function(){var $el$(this);this.cycleH(opts.fit&&opts.height)?opts.height:($el.height()||this.offsetHeight||this.height||$el.attr(height)||0);this.cycleW(opts.fit&&opts.width)?opts.width:($el.width()||this.offsetWidth||this.width||$el.attr(width)||0);if($el.is(img)){var loadingIE($.browser.msie&&this.cycleW28&&this.cycleH30&&!this.complete);var loadingFF($.browser.mozilla&&this.cycleW34&&this.cycleH19&&!this.complete);var loadingOp($.browser.opera&&((this.cycleW42&&this.cycleH19)||(this.cycleW37&&this.cycleH17))&&!this.complete);var loadingOther(this.cycleH0&&this.cycleW0&&!this.complete);if(loadingIE||loadingFF||loadingOp||loadingOther){if(o.s&&opts.requeueOnImageNotLoaded&&++options.requeueAttempts100){log(options.requeueAttempts, - img slide not loaded, requeuing slideshow: ,this.src,this.cycleW,this.cycleH);setTimeout(function(){$(o.s,o.c).cycle(options);},opts.requeueTimeout);requeuetrue;return false;}else{log(could not determine size of image: +this.src,this.cycleW,this.cycleH);}}}return true;});if(requeue){return false;}opts.cssBeforeopts.cssBefore||{};opts.animInopts.animIn||{};opts.animOutopts.animOut||{};$slides.not(:eq(+first+)).css(opts.cssBefore);if(opts.cssFirst){$($slidesfirst).css(opts.cssFirst);}if(opts.timeout){opts.timeoutparseInt(opts.timeout);if(opts.speed.constructorString){opts.speed$.fx.speedsopts.speed||parseInt(opts.speed);}if(!opts.sync){opts.speedopts.speed/2;}var bufferopts.fxshuffle?500:250;while((opts.timeout-opts.speed)buffer){opts.timeout+opts.speed;}}if(opts.easing){opts.easeInopts.easeOutopts.easing;}if(!opts.speedIn){opts.speedInopts.speed;}if(!opts.speedOut){opts.speedOutopts.speed;}opts.slideCountels.length;opts.currSlideopts.lastSlidefirst;if(opts.random){if(++opts.randomIndexels.length){opts.randomIndex0;}opts.nextSlideopts.randomMapopts.randomIndex;}else{if(opts.backwards){opts.nextSlideopts.startingSlide0?(els.length-1):opts.startingSlide-1;}else{opts.nextSlideopts.startingSlide>(els.length-1)?0:opts.startingSlide+1;}}if(!opts.multiFx){var init$.fn.cycle.transitionsopts.fx;if($.isFunction(init)){init($cont,$slides,opts);}else{if(opts.fx!custom&&!opts.multiFx){log(unknown transition: +opts.fx,; slideshow terminating);return false;}}}var e0$slidesfirst;if(opts.before.length){opts.before0.apply(e0,e0,e0,opts,true);}if(opts.after.length>1){opts.after1.apply(e0,e0,e0,opts,true);}if(opts.next){$(opts.next).bind(opts.prevNextEvent,function(){return advance(opts,opts.rev?-1:1);});}if(opts.prev){$(opts.prev).bind(opts.prevNextEvent,function(){return advance(opts,opts.rev?1:-1);});}if(opts.pager||opts.pagerAnchorBuilder){buildPager(els,opts);}exposeAddSlide(opts,els);return opts;}function saveOriginalOpts(opts){opts.original{before:,after:};opts.original.cssBefore$.extend({},opts.cssBefore);opts.original.cssAfter$.extend({},opts.cssAfter);opts.original.animIn$.extend({},opts.animIn);opts.original.animOut$.extend({},opts.animOut);$.each(opts.before,function(){opts.original.before.push(this);});$.each(opts.after,function(){opts.original.after.push(this);});}function supportMultiTransitions(opts){var i,tx,txs$.fn.cycle.transitions;if(opts.fx.indexOf(,)>0){opts.multiFxtrue;opts.fxsopts.fx.replace(/\s*/g,).split(,);for(i0;iopts.fxs.length;i++){var fxopts.fxsi;txtxsfx;if(!tx||!txs.hasOwnProperty(fx)||!$.isFunction(tx)){log(discarding unknown transition: ,fx);opts.fxs.splice(i,1);i--;}}if(!opts.fxs.length){log(No valid transitions named; slideshow terminating.);return false;}}else{if(opts.fxall){opts.multiFxtrue;opts.fxs;for(p in txs){txtxsp;if(txs.hasOwnProperty(p)&&$.isFunction(tx)){opts.fxs.push(p);}}}}if(opts.multiFx&&opts.randomizeEffects){var r1Math.floor(Math.random()*20)+30;for(i0;ir1;i++){var r2Math.floor(Math.random()*opts.fxs.length);opts.fxs.push(opts.fxs.splice(r2,1)0);}debug(randomized fx sequence: ,opts.fxs);}return true;}function exposeAddSlide(opts,els){opts.addSlidefunction(newSlide,prepend){var $s$(newSlide),s$s0;if(!opts.autostopCount){opts.countdown++;}elsprepend?unshift:push(s);if(opts.els){opts.elsprepend?unshift:push(s);}opts.slideCountels.length;$s.css(position,absolute);$sprepend?prependTo:appendTo(opts.$cont);if(prepend){opts.currSlide++;opts.nextSlide++;}if(!$.support.opacity&&opts.cleartype&&!opts.cleartypeNoBg){clearTypeFix($s);}if(opts.fit&&opts.width){$s.width(opts.width);}if(opts.fit&&opts.height&&opts.height!auto){$slides.height(opts.height);}s.cycleH(opts.fit&&opts.height)?opts.height:$s.height();s.cycleW(opts.fit&&opts.width)?opts.width:$s.width();$s.css(opts.cssBefore);if(opts.pager||opts.pagerAnchorBuilder){$.fn.cycle.createPagerAnchor(els.length-1,s,$(opts.pager),els,opts);}if($.isFunction(opts.onAddSlide)){opts.onAddSlide($s);}else{$s.hide();}};}$.fn.cycle.resetStatefunction(opts,fx){fxfx||opts.fx;opts.before;opts.after;opts.cssBefore$.extend({},opts.original.cssBefore);opts.cssAfter$.extend({},opts.original.cssAfter);opts.animIn$.extend({},opts.original.animIn);opts.animOut$.extend({},opts.original.animOut);opts.fxFnnull;$.each(opts.original.before,function(){opts.before.push(this);});$.each(opts.original.after,function(){opts.after.push(this);});var init$.fn.cycle.transitionsfx;if($.isFunction(init)){init(opts.$cont,$(opts.elements),opts);}};function go(els,opts,manual,fwd){if(manual&&opts.busy&&opts.manualTrump){debug(manualTrump in go(), stopping active transition);$(els).stop(true,true);opts.busyfalse;}if(opts.busy){debug(transition active, ignoring new tx request);return;}var popts.$cont0,currelsopts.currSlide,nextelsopts.nextSlide;if(p.cycleStop!opts.stopCount||p.cycleTimeout0&&!manual){return;}if(!manual&&!p.cyclePause&&!opts.bounce&&((opts.autostop&&(--opts.countdown0))||(opts.nowrap&&!opts.random&&opts.nextSlideopts.currSlide))){if(opts.end){opts.end(opts);}return;}var changedfalse;if((manual||!p.cyclePause)&&(opts.nextSlide!opts.currSlide)){changedtrue;var fxopts.fx;curr.cycleHcurr.cycleH||$(curr).height();curr.cycleWcurr.cycleW||$(curr).width();next.cycleHnext.cycleH||$(next).height();next.cycleWnext.cycleW||$(next).width();if(opts.multiFx){if(opts.lastFxundefined||++opts.lastFx>opts.fxs.length){opts.lastFx0;}fxopts.fxsopts.lastFx;opts.currFxfx;}if(opts.oneTimeFx){fxopts.oneTimeFx;opts.oneTimeFxnull;}$.fn.cycle.resetState(opts,fx);if(opts.before.length){$.each(opts.before,function(i,o){if(p.cycleStop!opts.stopCount){return;}o.apply(next,curr,next,opts,fwd);});}var afterfunction(){$.each(opts.after,function(i,o){if(p.cycleStop!opts.stopCount){return;}o.apply(next,curr,next,opts,fwd);});};debug(tx firing; currSlide: +opts.currSlide+; nextSlide: +opts.nextSlide);opts.busy1;if(opts.fxFn){opts.fxFn(curr,next,opts,after,fwd,manual&&opts.fastOnEvent);}else{if($.isFunction($.fn.cycleopts.fx)){$.fn.cycleopts.fx(curr,next,opts,after,fwd,manual&&opts.fastOnEvent);}else{$.fn.cycle.custom(curr,next,opts,after,fwd,manual&&opts.fastOnEvent);}}}if(changed||opts.nextSlideopts.currSlide){opts.lastSlideopts.currSlide;if(opts.random){opts.currSlideopts.nextSlide;if(++opts.randomIndexels.length){opts.randomIndex0;}opts.nextSlideopts.randomMapopts.randomIndex;if(opts.nextSlideopts.currSlide){opts.nextSlide(opts.currSlideopts.slideCount-1)?0:opts.currSlide+1;}}else{if(opts.backwards){var roll(opts.nextSlide-1)0;if(roll&&opts.bounce){opts.backwards!opts.backwards;opts.nextSlide1;opts.currSlide0;}else{opts.nextSlideroll?(els.length-1):opts.nextSlide-1;opts.currSlideroll?0:opts.nextSlide+1;}}else{var roll(opts.nextSlide+1)els.length;if(roll&&opts.bounce){opts.backwards!opts.backwards;opts.nextSlideels.length-2;opts.currSlideels.length-1;}else{opts.nextSlideroll?0:opts.nextSlide+1;opts.currSlideroll?els.length-1:opts.nextSlide-1;}}}}if(changed&&opts.pager){opts.updateActivePagerLink(opts.pager,opts.currSlide,opts.activePagerClass);}var ms0;if(opts.timeout&&!opts.continuous){msgetTimeout(elsopts.currSlide,elsopts.nextSlide,opts,fwd);}else{if(opts.continuous&&p.cyclePause){ms10;}}if(ms>0){p.cycleTimeoutsetTimeout(function(){go(els,opts,0,(!opts.rev&&!opts.backwards));},ms);}}$.fn.cycle.updateActivePagerLinkfunction(pager,currSlide,clsName){$(pager).each(function(){$(this).children().removeClass(clsName).eq(currSlide).addClass(clsName);});};function getTimeout(curr,next,opts,fwd){if(opts.timeoutFn){var topts.timeoutFn.call(curr,curr,next,opts,fwd);while((t-opts.speed)250){t+opts.speed;}debug(calculated timeout: +t+; speed: +opts.speed);if(t!false){return t;}}return opts.timeout;}$.fn.cycle.nextfunction(opts){advance(opts,opts.rev?-1:1);};$.fn.cycle.prevfunction(opts){advance(opts,opts.rev?1:-1);};function advance(opts,val){var elsopts.elements;var popts.$cont0,timeoutp.cycleTimeout;if(timeout){clearTimeout(timeout);p.cycleTimeout0;}if(opts.random&&val0){opts.randomIndex--;if(--opts.randomIndex-2){opts.randomIndexels.length-2;}else{if(opts.randomIndex-1){opts.randomIndexels.length-1;}}opts.nextSlideopts.randomMapopts.randomIndex;}else{if(opts.random){opts.nextSlideopts.randomMapopts.randomIndex;}else{opts.nextSlideopts.currSlide+val;if(opts.nextSlide0){if(opts.nowrap){return false;}opts.nextSlideels.length-1;}else{if(opts.nextSlide>els.length){if(opts.nowrap){return false;}opts.nextSlide0;}}}}var cbopts.onPrevNextEvent||opts.prevNextClick;if($.isFunction(cb)){cb(val>0,opts.nextSlide,elsopts.nextSlide);}go(els,opts,1,val>0);return false;}function buildPager(els,opts){var $p$(opts.pager);$.each(els,function(i,o){$.fn.cycle.createPagerAnchor(i,o,$p,els,opts);});opts.updateActivePagerLink(opts.pager,opts.startingSlide,opts.activePagerClass);}$.fn.cycle.createPagerAnchorfunction(i,el,$p,els,opts){var a;if($.isFunction(opts.pagerAnchorBuilder)){aopts.pagerAnchorBuilder(i,el);debug(pagerAnchorBuilder(+i+, el) returned: +a);}else{aa href#>+(i+1)+/a>;}if(!a){return;}var $a$(a);if($a.parents(body).length0){var arr;if($p.length>1){$p.each(function(){var $clone$a.clone(true);$(this).append($clone);arr.push($clone0);});$a$(arr);}else{$a.appendTo($p);}}opts.pagerAnchorsopts.pagerAnchors||;opts.pagerAnchors.push($a);$a.bind(opts.pagerEvent,function(e){e.preventDefault();opts.nextSlidei;var popts.$cont0,timeoutp.cycleTimeout;if(timeout){clearTimeout(timeout);p.cycleTimeout0;}var cbopts.onPagerEvent||opts.pagerClick;if($.isFunction(cb)){cb(opts.nextSlide,elsopts.nextSlide);}go(els,opts,1,opts.currSlidei);});if(!/^click/.test(opts.pagerEvent)&&!opts.allowPagerClickBubble){$a.bind(click.cycle,function(){return false;});}if(opts.pauseOnPagerHover){$a.hover(function(){opts.$cont0.cyclePause++;},function(){opts.$cont0.cyclePause--;});}};$.fn.cycle.hopsFromLastfunction(opts,fwd){var hops,lopts.lastSlide,copts.currSlide;if(fwd){hopsc>l?c-l:opts.slideCount-l;}else{hopscl?l-c:l+opts.slideCount-c;}return hops;};function clearTypeFix($slides){debug(applying clearType background-color hack);function hex(s){sparseInt(s).toString(16);return s.length2?0+s:s;}function getBg(e){for(;e&&e.nodeName.toLowerCase()!html;ee.parentNode){var v$.css(e,background-color);if(v.indexOf(rgb)>0){var rgbv.match(/\d+/g);return#+hex(rgb0)+hex(rgb1)+hex(rgb2);}if(v&&v!transparent){return 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Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals!/span>/p>/div>/div>/div>/div>div classads-header section idads-header>div classwidget HTML data-version1 idHTML102>h2 classtitle>Social Icons/h2>div classwidget-content>/div>div classclear>/div>/div>/div>/div>!-- AddThis Smart Layers BEGIN -->!-- Go to http://www.addthis.com/get/smart-layers to customize -->script src//s7.addthis.com/js/300/addthis_widget.js#pubidra-5068212a3bae3d65 typetext/javascript>/script>script typetext/javascript> addthis.layers({ theme : transparent, share : { position : left, numPreferredServices : 6 } });/script>!-- AddThis Smart Layers END -->div classsecond-row>div classcrosscol section idcrosscol>div classwidget PageList data-version1 idPageList1>h2>Pages/h2>div classwidget-content>ul>li classselected>a hrefhttp://www.body-buildin.com/>Home/a>/li>li>a hrefhttp://www.body-buildin.com/p/about.html>About/a>/li>li>a hrefhttp://www.body-buildin.com/p/contact.html>Contact/a>/li>li>a hrefhttp://www.body-buildin.com/p/fitness-programs.html>Fitness Programs/a>/li>/ul>div classclear>/div>/div>/div>/div>div idsearchbox>form action/search idsearchthis methodget>div classcontent>input classtextfield nameq size24 typetext value/>input classbutton typesubmit value/>/div>/form>/div>/div>div idcontent-wrapper>div idmain-wrapper>div classslider-k section idslider-k>div classwidget HTML data-version1 idHTML101>h2 classtitle>Featured Posts/h2>div classwidget-content>/div>div classclear>/div>/div>/div>div classmain section idmain>div classwidget HTML data-version1 idHTML8>div classwidget-content>script async src//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js>/script>!-- Body-Buildin-Link-Res -->ins classadsbygoogle styledisplay:block data-ad-clientca-pub-1826445680331824 data-ad-slot6537705961 data-ad-formatlink data-full-width-responsivetrue>/ins>script>(adsbygoogle window.adsbygoogle || ).push({});/script>/div>div classclear>/div>/div>div classwidget Blog data-version1 idBlog1>div classblog-posts hfeed>!--Cant find substitution for tag defaultAdStart--> div classdate-outer> h2 classdate-header>span>Thursday, January 16, 2020/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name9061409921421886256>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.body-buildin.com/2020/01/keto-diet-no-better-than-low-fat-diet.html>Why the Keto Diet Is No Better Than a Low-Fat Diet When Protein and Calories Are Equated /a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-9061409921421886256 itemproparticleBody>div dirltr styletext-align: left; trbidion>br />div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmaqQAzzcxcKVPX4bEjDN3_PgKxAT_9wRxptRiA4em37WXfkyUwz3DVqJhRqgTbRrgfk3kJLNyrwGp8leTgVo1ledy9OxQ6PcRTIF81nTpAcnGP_0nehbb5vFM8vQFJsZEC5-Obk48Hg/s1600/keto+diet.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height1067 data-original-width1600 height426 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmaqQAzzcxcKVPX4bEjDN3_PgKxAT_9wRxptRiA4em37WXfkyUwz3DVqJhRqgTbRrgfk3kJLNyrwGp8leTgVo1ledy9OxQ6PcRTIF81nTpAcnGP_0nehbb5vFM8vQFJsZEC5-Obk48Hg/s640/keto+diet.jpg width640 />/a>/div>br />span stylecolor: #1c1e29; font-family: "verdana" , sans-serif; text-align: justify;>Youare probably reading this because you plan to lose some pounds and are tornbetween going the keto diet way or the low-fat diet one. Debate on which,amongst these two is the better way to cut on some pounds. And we are yet tofind a clear winner if the latest research on the matter is anything to go by. /span>span stylecolor: #1c1e29; font-family: "verdana" , sans-serif; text-align: justify;> /span>span stylecolor: #1c1e29; font-family: "verdana" , sans-serif; text-align: justify;> /span>br />div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>First, lets get to know more on keto diet /span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: #1c1e29;>Ketocomes from /span>span classMsoHyperlink>span langEN-US>Ketogenic/span>/span>span langEN-US stylecolor: #1c1e29;>, a term given to a low starch diet. Thegoal here is to acquire healthy calorie. Those who front the regime believethat carbs are the biggest problem when it comes to loosing extra pounds.Getting rid of carbs, according to them, is the best way to lose those pounds.Just get rid of white bread, sugar, and sodas, and you will be good to go.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>So how exactly does this result in weight loss?/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Carbsare often our bodies fuel, and by limiting your intake to less than 40 grams, itlooks for other alternatives to fuel it. Your body gets into a metabolic statewhere ketones are produced to act as fuel. This is primarily proteins and fatsgetting broken down to provide your body with energy. What follows next is reducedpounds. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Low-fat diets/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Forthese regimes, the goal is usually to reduce fats in your food, whichsubsequently meaning less calories. Diets with few starch equated to a high-fatdiet.o:p>/o:p>/span>/span>/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Theunderlying factor when it comes to losing un wanted pounds is starch. It’s aboutyour intake and what you take out. If you do not take out calorie, then thatmeans you will add more weight.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Which is better/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Asignificant study which was conducted last year established keto diets and thosewith lower fat have near similar results. The average weight loss by both setsof people tested on both diets was almost equal. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Theseresults mean that both diets will work, and it will be up to you to decide whatworks well for you. Individuals planning to shed some pounds will haveflexibility and not have to stick to one of these two, as had been the case formany years. The previous situation had proponents of either diet activelyopposing the other and giving their reasons for support of theirs.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Your body needs carbs/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Carbsare your bodys best source of energy, with experts saying that our nervoussystem alone burns about 80 grams of it each day. When we fail to have enoughcarbs in our body, we forcefully stress the nervous system forcing it to seekfor alternates. We all know plan Bs are never equal to plan A. Carbs willalways be converted faster and more efficiently than fats and proteins.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Active persons require carbs/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Aketo diet can cause problems for people who are working out in a bid to addmuscle. Our muscles need carbs too for contraction, and hence lacking them inour system means you will have a hard time reaching your targets. To perform ata high level, you need to include carbs or do away with gaining muscle as youlose weight.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>You get keto flu /span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: #1c1e29;>Mostpeople on this kind of diet will complain of some severe side effects, whichinclude constipation, lightheadedness poor sleep patterns, among otherdiscomforts. These are usually as a result of your body going into ketosis andtrying to settle into the new state of operation without carbs. You do not haveto go through /span>span langEN-US>a hrefhttps://www.suppsrus.com.au/blog/training/workout-and-training-advice/lose-weight-fast-four-best-exercises-weight-loss/ target_blank>this to lose weight/a>span stylecolor: #1c1e29;>. Simply cutting down on fats will work for you. Imaginehaving those symptoms for close to a month.o:p>/o:p>/span>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>b stylemso-bidi-font-weight: normal;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Electrolyte imbalance/span>/span>/b>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Dueto a reduction of carbs while on this diet, the body reacts by producing lessinsulin, and starts using the stored carbs. While this happens, your bodyexperiences increased the loss of water. Your kidneys get rid of water and theelectrolytes in it. This is why most people experience muscle cramps andfatigue. If you do not drink enough water, it might get as bad as gettingkidney stones. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Bad breath/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Whenyour body is ketosis, acetoacetic acid is broken down, releasing acetones thatdo not smell quite well. This gets to come out of your mouth whenever you openit. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>You experience brain fog/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Accordingto scientists, our brains run on glucose. We all know we get our glucose fromcarbs. This is probably why we are unable to concentrate well when we arehungry. Now imagine this happening to you as a result of denying the brainenough glucose. Most people will experience memory loss, migraines, and someeven report getting confused.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Conclusion/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: #1c1e29;>Whetheryou /span>span langEN-US>choose a keto dietspan stylecolor: #1c1e29;> or a low-fat diet, the latest scientific data indicatesyou will get almost the same results if proteins and calories are the same.Keto dieters, however, have to go through lots of troubles to get to theirdesired goals. Why go all these while there is an alternative? o:p>/o:p>/span>/span>/span>/div>br />/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>!--Cant find substitution for tag defaultAdEnd-->div classinline-ad>script typetext/javascript> google_ad_client ca-pub-1826445680331824; google_ad_host ca-host-pub-1556223355139109; google_ad_host_channel L0007; google_ad_slot 6920685087; google_ad_width 300; google_ad_height 250;/script>!-- body-buildin_main_Blog1_300x250_as -->script typetext/javascriptsrc//pagead2.googlesyndication.com/pagead/show_ads.js>/script>/div>!--Cant find substitution for tag adStart--> /div>/div> div classdate-outer> h2 classdate-header>span>Wednesday, December 11, 2019/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name6974526872682841972>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.body-buildin.com/2019/12/back-exercises-do-at-home.html>7 Back Exercises That You Can Do At Home/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-6974526872682841972 itemproparticleBody>div dirltr styletext-align: left; trbidion>br />div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8MrBkoQhVgNRsENLMaz-DDbcP4HVG6auEz1Orq8egC8HKlz3jo1GUIJXlMtBXNbyjuJW0awhVxpbagixEOpgK-_vvms5aMpPAqVh1QvtlInySsmJUbJU2auVMfXDMvUQmZWQsolh4B4/s1600/7+Back+Exercises+That+You+Can+Do+At+Home.gif imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height900 data-original-width1350 height425 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8MrBkoQhVgNRsENLMaz-DDbcP4HVG6auEz1Orq8egC8HKlz3jo1GUIJXlMtBXNbyjuJW0awhVxpbagixEOpgK-_vvms5aMpPAqVh1QvtlInySsmJUbJU2auVMfXDMvUQmZWQsolh4B4/s640/7+Back+Exercises+That+You+Can+Do+At+Home.gif width640 />/a>/div>br />span stylefont-family: "verdana" , sans-serif; font-size: 12pt; text-align: justify;>Back muscles have a very important role in ourlives as we use our back muscles to keep us upright and our spine in correctcurvature. Poor posture can not only lead to injuries while lifting weights, itcan also affect your mood and confidence./span>br />div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Strong back muscles can help you improve your coreand they are the base for progressing in any kind of workout routine. Whetheryou are trying to bulk up or exercising to lose weight, back exercises shoulddefinitely be part of your workout routine.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Here are seven back exercises that you can do athome.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Push-Ups/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The regular push-up can activate your core and backmuscles as much as your arms and legs. You need little space to do it, andthere are many variations as you get stronger.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: black; font-size: 12pt;>Make sure that your back is straight, and focus onkeeping your body in a long line as you lower yourself as close to the floor asyou can. If you struggle to perform a proper push-up on the floor, you canstart by doing pushups on a /span>span langEN-GB>a hrefhttps://dumbbellsreview.com/best-workout-bench/ target_blank>span langEN-US stylefont-size: 12pt;>workout bench/span>/a>/span>span langEN-US stylecolor: black; font-size: 12pt;>.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: black; font-size: 12pt;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The best thing about push-up exercises is that youcan make them harder as you progress and get stronger.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Bent-Over Row/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>There are many rowing exercises that can help youstrengthen your back and the bent-over row is a good starting point. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>You can use a resistant band when you are learninghow to perform the exercise well and then progress to using dumbbells and abench as you gain strength and stability.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The easiest option to start with is by using a low-resistanceband. Start by stepping in the middle of the band, now grab the two ends ineither hand in an overhand grip. When you perform a row, imagine squeezing acoin at the shoulder blades as you pull back the bands to your chest. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>As you get stronger, you can replace thelow-resistance band with heavier weights. o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Plank/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>While plank is a good core exercise, it also makesa good exercise for strengthening your back muscles. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>You activate your muscles to hold yourself up inthe planking position instead of relying on your arms and legs while performingthe exercise. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>This exercise is perfect if you have weaker lowerback muscles, as it will engage those muscles when you try and keep your bodyin a straight line.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>As with the push-up, there are many options to makethe exercise more difficult as you progress and feel stronger.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Another great advantage of this exercise is thatyou can perform it literally everywhere where there’s enough room to hold aplank as it doesn’t require any equipment (think hotel room while travelling).o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Bridge/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The bridge is a great exercise for beginners.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Start off by lying flat on the floor. Lying on theground with your arms at the side, bend your knees as you keep your feet flaton the floor. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Raise your hips off the floor as you squeeze yourglutes and hold the position for a few seconds. Feel the buttocks and yourhamstrings contract before relaxing slowly back into the starting position. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>As you get stronger, you can try doing glute bridgemarch which is advance version of this exercise.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Superman/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The name that speaks for itself, Superman is a goodexercise for beginners who want a stronger back and core. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>This exercise has little room for error, and youcan see yourself improve quite quickly.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Start by lying face down on the floor and graduallyraise both arms and legs together and hold the position while looking straightahead. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Although you may not feel like Superman when youcan only hold the pose for a short while in the beginning, the good news isthat you soon will if you keep on exercising regularly.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Front Squat/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>This is a leg exercise that also helps youstrengthen your back. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The front squat shifts your center of gravityforward to make your back muscles work while you keep yourself upright. You canuse a dumbbell or a barbell, but the idea is to hold the weight in front as youpush your hips back into a squat. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Bend your knees until your thighs are parallel tothe floor, and if you are unsure, use a workout bench as a guide. Push yourselfback into the starting position. This counts as a rep.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Yoga Poses/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>There are also quite a few yoga poses that can helpyou strengthen and stretch your back muscles. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Firstly, the Cat Cow pose can help you find yourneutral spine position, which you can later use as a starting point for otherweight-bearing exercises. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Both Downward Dog and Upward-Facing Dog help toengage the back muscles in different ways. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Child’s pose is an active back stretching exercisethat also helps you relax after a long day.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Conclusion/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>A strong back means that you are less likely tosuffer from back pain and injuries when you lift heavy weights. Strong backmuscles are also essential for building a generally healthy body.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>These seven exercises above require few space andlittle or no equipment which makes them perfect for someone who is exercisingat home. /span>span stylefont-family: "arial" , sans-serif;>o:p>/o:p>/span>/span>/div>br />/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>!--Cant find substitution for tag adEnd-->div classinline-ad>script typetext/javascript> google_ad_client ca-pub-1826445680331824; google_ad_host ca-host-pub-1556223355139109; google_ad_host_channel L0007; google_ad_slot 6920685087; google_ad_width 300; google_ad_height 250;/script>!-- body-buildin_main_Blog1_300x250_as -->script typetext/javascriptsrc//pagead2.googlesyndication.com/pagead/show_ads.js>/script>/div>!--Cant find substitution for tag adStart--> /div>/div> div classdate-outer> h2 classdate-header>span>Thursday, April 11, 2019/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name1505899716263707367>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.body-buildin.com/2019/04/4-reasons-to-invest-in-quality-workout-clothes.html>Treat Yourself: 4 Reasons to Invest in Quality Workout Clothes/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-1505899716263707367 itemproparticleBody>div dirltr styletext-align: left; trbidion>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzpY5GY2RijT8oel1vk8ET14oXNhB9k6OB1kKOOJeeny_lPKb-1lhJJ41XGzWEE4xaOKq-FQzLiVgfTG7FY_gYuuRTZKtZL-396-t6WuU4NrePVysAsoxOdVhLlYj4WZHThv-i-EfTx9o/s1600/4+Reasons+to+Invest+in+Quality+Workout+Clothes.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height1067 data-original-width1600 height425 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzpY5GY2RijT8oel1vk8ET14oXNhB9k6OB1kKOOJeeny_lPKb-1lhJJ41XGzWEE4xaOKq-FQzLiVgfTG7FY_gYuuRTZKtZL-396-t6WuU4NrePVysAsoxOdVhLlYj4WZHThv-i-EfTx9o/s640/4+Reasons+to+Invest+in+Quality+Workout+Clothes.jpg width640 />/a>/div>div classseparator styleclear: both; text-align: center;>br />/div>div classseparator styleclear: both; text-align: justify;>Gym clothes are usually an afterthought. Even today, when we have access to such a diverse and enormous market of gym-wear, a significant percentage of people that partake in physical exercises still opt to wear their frumpiest, worn-out clothes with the unflattering outline, simply because it is comfortable and disposable./div>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>This custom - which emerged around forty years ago - is slowly replaced by the “Instagram-friendly” culture of a hrefhttp://savedbygraceblog.com/how-to-get-over-gym-anxiety-when-you-are-plus-sized/ target_blank>going to the gym/a> dressed to the nines in the latest and sleekest outfit. Now, this doesn’t mean that you should be forced to give up that fluttery old shirt which boosts perspiration, but you should definitely consider investing in quality workout clothes and even treating yourself with the most comfortable item./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>1. Design intent/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Your old rags might be familiar and comfy, but you have to remember - gym clothes are guaranteed to be even more comfortable. How can anyone make such a statement with utmost confidence? Well, you have to factor the design intent into the equation. Gym activewear is conceived in order to feel as if it is an inseparable part of your own body, fused with your muscles and ligaments in their most furious kinetic mode in such a way that you will forget you are wearing anything. The key is to achieve a max-performance appeal./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>2. A matter of performance/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Now, since a matter of performance has been mentioned, we need to clear out what it means and why it is a noteworthy reason to invest in workout clothes. As it has been noted, a building block of this factor is the design that focuses on making you feel as if you are clothes-free. The key is to think of a solution for every ‘weak spot’ on the clothes that may create irritation, so you can take your exercising a few steps further./div>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>One of the important aspects of this is temperature regulation. For the max performance, you’ll want some parts of your body to be more exposed while the others sweat profusely, and useful items such as a hrefhttps://www.kewlioo.com/products/sauna-vest-mens-body-shaping-neoprene target_blank>the Kewlioo neoprene sauna vest/a> intensify perspiration so that you may lose deposits of fat around your abs. This can be especially useful to individuals who need to lose that waistline double-time. In other words, purchasing gym clothes is not about choosing a ‘holistic’ outfit, but picking a specific element for each part of your body that will maximize performance./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>3. Longevity/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Now, your arbitrary outfit picked from the old rags in the closet will not last long because you’ll have to wash it more frequently. After all, it is the hallmark of gym culture to keep yourself as odorless as possible since you are not the only one who occupies the space. Gym clothes are fashioned with this perpetual chemical and water trauma in mind, so they will almost certainly last longer. While activewear may be more expensive initially, you will actually save up money in the long run, as you will not be obliged to burn through extra stuff and purchase new clothing every few months./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>4. Boosts confidence/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Having a proper, designated set of gym clothes that account for all the upsides mentioned above will leave you more motivated. It will boost your confidence when it comes to performance and you will push yourself ever-so further, without having to think for a fraction of a second about what you are wearing or whether you should slow it down due to skin irritation. High-quality gym clothes will also make you more comfortable about partaking in public physical activities, such as jogging since it will clearly signal your intent to everyone in the streets. In other words, nobody will think for a second that you are running away from a band of criminals or officers./div>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>You are not a superficial person if you want to do an appropriate outfit for the gym. It is not primarily about style or accessorizing - though this can be a wonderful outlet for such details - but about assembling a wardrobe of max-efficiency clothes that will boost your performance and your confidence to the fullest. This is the simplicity and, indeed, the allure of the entire philosophy. /div>div classseparator styleclear: both; text-align: justify;>br />/div>br />/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>!--Cant find substitution for tag adEnd-->div classinline-ad>script typetext/javascript> google_ad_client ca-pub-1826445680331824; google_ad_host ca-host-pub-1556223355139109; google_ad_host_channel L0007; google_ad_slot 6920685087; google_ad_width 300; google_ad_height 250;/script>!-- body-buildin_main_Blog1_300x250_as -->script typetext/javascriptsrc//pagead2.googlesyndication.com/pagead/show_ads.js>/script>/div>!--Cant find substitution for tag adStart--> /div>/div> div classdate-outer> h2 classdate-header>span>Tuesday, March 5, 2019/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name1118225998240511069>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.body-buildin.com/2019/03/make-vegan-diet-support-fitness-journey.html>Make Your Vegan Diet Support Your Fitness Journey/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-1118225998240511069 itemproparticleBody>div dirltr styletext-align: left; trbidion>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>Sir Paul McCartney once explained that when he and his then-wife Linda moved to the countryside and adopted animals, he found himself unable to think about meat without thinking of his relationship to the animals. While McCartney is not a vegan but a vegetarian, it’s easy to understand how animal lovers can be convinced into embracing a plant-based diet. /span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>br />/span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>Another typical reason to choose veganism as a way of life is out of love not only for animals but for nature altogether. Indeed, there is no denying that a plant-based diet offers a green diet alternative for the planet. Indeed, animal farms generate a lot of harmful emissions, which you can completely avoid by choosing local plant substitutes. /span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>br />/span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>However, very few fitness and health addicts consider a vegan diet to achieve their goals. But if you’re looking to make the most of your food to support your body and to optimize your performance, veganism is the way to go. Here are three reasons why: /span>/div>span iddocs-internal-guid-742583ce-7fff-9a6a-03fc-1a8fe5713d19>/span>br />div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>img height416 srchttps://lh5.googleusercontent.com/APOtxZcTripxy9fPFJilc1Eci7_Odo_sTtabt1jwBVhexZdFAMVYsHaQwuHf82kGPbzEHnDbs5oJKpbVmdxhBpz1x9F8rN1twxMFcGs952JHAdYpxMdxzKksGxH8tguksLiMAGxQ style-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad); width624 />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>br />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>/div>h2 styletext-align: left;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif; font-size: small;>Plant-based solutions to build muscle mass /span>/span>/h2>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>/span>br />div styletext-align: justify;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>When it comes to muscle mass, protein is naturally your go-to food plan. However, you’ll find that contrary to the common belief, meat-based proteins can turn out to be a lot less effective – and a lot more harmful – than using plant-based solutions. Legumes, seeds, and beans are not only a hrefhttps://www.22daysnutrition.com/blog/2015/07/22/top-vegan-foods-that-build-lean-muscle target_blank>low in saturated fats and cholesterol/a> – contrary to meat alternatives – but they are also delicious! However, if you’re working out at a high level, you might need to pay close attention to your vitamins and mineral intakes. Indeed, supplements and muscles go naturally hand in hand, a hrefhttps://veganproducts.org/vegan-bodybuilding/vegan-bodybuilding-supplements/ target_blank>https://veganproducts.org/vegan-bodybuilding/vegan-bodybuilding-supplements//a>. It’s a good idea to take amino acid supplements to help your body repair your muscles. You also want to check your vitamin D levels as deficiency can affect your recovery period. /span>/span>/div>br />div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>/div>h2 styletext-align: left;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif; font-size: small;>Can you boost your fitness performance?/span>/span>/h2>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>/span>br />div styletext-align: justify;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>If you’re thinking of processed energy snacks to increase your performance, you need to explore vegan alternatives to help your body naturally enhance your athletic results. Indeed, switch your pre-workout chocolate bar for a homemade beetroot cocktail. You can find the recipe here: a hrefhttps://foodtherapymd.com/plants-athletic-performance/ target_blank>https://foodtherapymd.com/plants-athletic-performance//a>. Ultimately, vegetables and roots that have a high nitrate content, like beets, improve blood flow and increase the oxygen in your blood, which helps you to maintain high endurance levels. Additionally, beets can also reduce fatigue sensations after your workout, which is a bonus!/span>/span>/div>br />div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; font-size: 12px; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "arial";>br />/span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; font-size: 12px; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span iddocs-internal-guid-a7fa15f3-7fff-58f0-dfc3-da86331d96ec>/span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;>span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>img height425 srchttps://lh5.googleusercontent.com/no3GDs5wVVXvZ4k-vvNEtmWve5lHCOhD2-ScebAkatIjo7gBuH_zS4xQFxSNrIfWxORzg20Ptv3iKfor2xmj5dZJwZ9FwUSkvonHa4X58RyJjJwekHihWyjtIea4hPfFTxu8vTAz styleborder: none; transform: rotate(0rad); width640 />/span>br />span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>br />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>/div>h2 styletext-align: left;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif; font-size: small;>I’m feeling under the weather /span>/span>/h2>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>/span>br />div styletext-align: justify;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>Last, but not least, even though chicken soup is a favorite cold remedy, it would be foolish to assume that chicken meat has healing qualities. On the contrary, it’s the presence of vegetables and fresh herbs in the homemade broth that helps the healing process. Many ingredients in a plant-based diet can naturally and a hrefhttp://www.body-buildin.com/2018/11/powerful-herbs-that-kill-parasites-naturally.html?m1 target_blank>safely eliminate parasites and bugs/a>. Garlic, for instance, is a natural antimicrobial herb that helps your body to get rid of harmful bacteria in the gut. Combined with black walnut, which has laxative properties, you can rapidly regain gut health. Other herbs, such as oregano and lavender are also effective for killing parasites. /span>/span>/div>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>div styletext-align: justify;>While veganism might not be the solution to all your health worries, it is undoubtedly a successful approach to muscle build, endurance, and overall bug management. A plant-based diet is not only beneficial for the health of the planet. It can also boost your body’s natural goodness. /div>/span>/span>/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div> /div>/div> div classdate-outer> h2 classdate-header>span>Wednesday, December 26, 2018/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name7718655826804967567>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.body-buildin.com/2018/12/outdoor-exercise-ways-to-get-started.html>Outdoor Exercise: 3 Ways to Get Started/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-7718655826804967567 itemproparticleBody>div dirltr styletext-align: left; trbidion>br />div styletext-align: justify;>span iddocs-internal-guid-90261da6-7fff-27ca-9da9-f68794b80f90>span stylefont-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>Working out in the gym is great and all that, but it can’t compare to the fresh air outside and the beauty of nature. Unfortunately, though, it seems as if many of the most popular outdoor activities include mostly cardio such as cycling and running - and those parkour people jumping off buildings, but that’s not for everyone./span>/span>/span>/div>div styletext-align: justify;>span>span stylefont-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>br />/span>/span>/span>/div>div styletext-align: justify;>span iddocs-internal-guid-80feb509-7fff-03ed-9d9d-f1587c2c5883>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;>img height401 srchttps://lh5.googleusercontent.com/AYVKNHqM6_ZKl7JjB-KtPoOmHxFPz8S49ITnCPbAyy3yN_yWfJsOjSehPoGNE0deJsoPGlc0wxXylzf-kUDrss42QlUntz4rofMA-9bAyCjtl3v7sMuO_5CSoz0gCFJyVDGmgsFy styleborder: none; transform: rotate(0rad); width602 />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;>br />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>If you would like to continue with your weight lifting program but need a change of scenery, you’ve come to the right place. Here is a handful of ideas on outdoor exercises that will sculpt you just as well as those weights in the gym is able to. /span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b iddocs-internal-guid-97aae06f-7fff-974d-031a-0fb02d757891 stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>It just makes it a bit more fun /span>a hrefhttp://www.body-buildin.com/2018/12/getting-in-shape-for-festive-season.html styletext-decoration: none; target_blank>span stylebackground-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;>to exercise/span>/a>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;> and you might even squeeze an extra day or two into your regular routine./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>h2 styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>#1 Climbing/span>/span>/h2>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>If you haven’t tried rock climbing before, it’s probably better to do this indoors first in order to get the guidance you need. A lot of people get addicted to it, though, and it’s a great activity to team up with your love for nature and camping as well; suddenly you have a lot of other rocky destinations on your travel lists. /span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>Your new hobby might even take you around the world, in search for the biggest rock to climb./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>There are, however, a lot of different types of climbing and you might want to look into bouldering, /span>a hrefhttps://climbthatrock.com/climbing-guide/ styletext-decoration: none; target_blank>span stylebackground-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;>free climbing/span>/a>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;> and solo climbing before you get started. It helps a bit to read up on the different types to figure out which one is the best fit for you - and to understand which climbing gear you might have to invest in./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>Most importantly, though, climbing is great for your body and will get you strong in a way that weights simply can’t compare with. /span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>h2 styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>#2 Kayaking/span>/span>/h2>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>When the weather allows for it, you should get out there and try kayaking for a change. This is sometimes considered an extreme sport, although it depends on the kind of waters you plan on heading into, and it’s definitely extreme enough for your body./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>You can have a /span>a hrefhttps://www.americanpaddler.com/things-to-know-about-kayaking/ styletext-decoration: none; target_blank>span stylebackground-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;>look at this article/span>/a>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;> to read more about what you should know before you get started - but a good tip is to remember to paddle with your whole body and not just your arms. It will make sense soon enough when your arms start to ache, though, but keep it in mind and your whole body will get a much better exercise./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>h2 styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>#3 Skiing/span>/span>/h2>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>br />/span>/span>/div>div styletext-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylefont-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;>Skiing is a great sport no matter if you like it fast, slow and steady, or going downhill at a neck-breaking pace. We don’t always think of it as a great workout, though, but you will definitely use your leg muscles a lot and, of course, have a chance to enjoy the kind of stunning scenery you won’t get in a dry gym. /span>a hrefhttp://time.com/5118770/is-skiing-a-good-workout/ stylefont-size: 11pt; text-decoration-line: none; target_blank>span stylecolor: #1155cc; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;>Cross-country skiing/span>/a>span stylefont-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;> will definitely be a great choice in terms of exercise, by the way, so have a look around the web for skiing equipment right away. /span>/span>/div>/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span 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previous X and Y position of mouse, set by mouseover and polling interval var cX, cY, pX, pY; // A private function for getting mouse position var track function(ev) { cX ev.pageX; cY ev.pageY; }; // A private function for comparing current and previous mouse position var compare function(ev,ob) { ob.hoverIntent_t clearTimeout(ob.hoverIntent_t); // compare mouse positions to see if theyve crossed the threshold if ( ( Math.abs(pX-cX) + Math.abs(pY-cY) ) cfg.sensitivity ) { $(ob).unbind(mousemove,track); // set hoverIntent state to true (so mouseOut can be called) ob.hoverIntent_s 1; return cfg.over.apply(ob,ev); } else { // set previous coordinates for next time pX cX; pY cY; // use self-calling timeout, guarantees intervals are spaced out properly (avoids JavaScript timer bugs) ob.hoverIntent_t setTimeout( function(){compare(ev, ob);} , cfg.interval ); } }; // A private function for delaying the mouseOut function var delay function(ev,ob) { ob.hoverIntent_t clearTimeout(ob.hoverIntent_t); ob.hoverIntent_s 0; return cfg.out.apply(ob,ev); }; // A private function for handling mouse hovering var handleHover function(e) { // next three lines copied from jQuery.hover, ignore children onMouseOver/onMouseOut var p (e.type mouseover ? e.fromElement : e.toElement) || e.relatedTarget; while ( p && p ! this ) { try { p p.parentNode; } catch(e) { p this; } } if ( p this ) { return false; } // copy objects to be passed into t (required for event object to be passed in IE) var ev jQuery.extend({},e); var ob this; // cancel hoverIntent timer if it exists if (ob.hoverIntent_t) { ob.hoverIntent_t clearTimeout(ob.hoverIntent_t); } // else e.type onmouseover if (e.type mouseover) { // set previous X and Y position based on initial entry point pX ev.pageX; pY ev.pageY; // update current X and Y position based on mousemove $(ob).bind(mousemove,track); // start polling interval (self-calling timeout) to compare mouse coordinates over time if (ob.hoverIntent_s ! 1) { ob.hoverIntent_t setTimeout( function(){compare(ev,ob);} , cfg.interval );} // else e.type onmouseout } else { // unbind expensive mousemove event $(ob).unbind(mousemove,track); // if hoverIntent state is true, then call the mouseOut function after the specified delay if (ob.hoverIntent_s 1) { ob.hoverIntent_t setTimeout( function(){delay(ev,ob);} , cfg.timeout );} } }; // bind the function to the two event listeners return this.mouseover(handleHover).mouseout(handleHover); }; })(jQuery);//>/script>script typetext/javascript>//!CDATA/* * Superfish v1.4.8 - jQuery menu widget * Copyright (c) 2008 Joel Birch * * Dual licensed under the MIT and GPL licenses: * http://www.opensource.org/licenses/mit-license.php * http://www.gnu.org/licenses/gpl.html * * CHANGELOG: http://users.tpg.com.au/j_birch/plugins/superfish/changelog.txt */;(function($){ $.fn.superfish function(op){ var sf $.fn.superfish, c sf.c, $arrow $(span class,c.arrowClass,> »/span>.join()), over function(){ var $$ $(this), menu getMenu($$); clearTimeout(menu.sfTimer); $$.showSuperfishUl().siblings().hideSuperfishUl(); }, out function(){ var $$ $(this), menu getMenu($$), o sf.op; clearTimeout(menu.sfTimer); menu.sfTimersetTimeout(function(){ o.retainPath($.inArray($$0,o.$path)>-1); $$.hideSuperfishUl(); if (o.$path.length && $$.parents(li.,o.hoverClass.join()).length1){over.call(o.$path);} },o.delay); }, getMenu function($menu){ var menu $menu.parents(ul.,c.menuClass,:first.join())0; sf.op sf.omenu.serial; return menu; }, addArrow function($a){ $a.addClass(c.anchorClass).append($arrow.clone()); }; return this.each(function() { var s this.serial sf.o.length; var o $.extend({},sf.defaults,op); o.$path $(li.+o.pathClass,this).slice(0,o.pathLevels).each(function(){ $(this).addClass(o.hoverClass,c.bcClass.join( )) .filter(li:has(ul)).removeClass(o.pathClass); }); sf.os sf.op o; $(li:has(ul),this)($.fn.hoverIntent && !o.disableHI) ? hoverIntent : hover(over,out).each(function() { if (o.autoArrows) addArrow( $(>a:first-child,this) ); }) .not(.+c.bcClass) .hideSuperfishUl(); var $a $(a,this); $a.each(function(i){ var $li $a.eq(i).parents(li); $a.eq(i).focus(function(){over.call($li);}).blur(function(){out.call($li);}); }); o.onInit.call(this); }).each(function() { var menuClasses c.menuClass; if (sf.op.dropShadows && !($.browser.msie && $.browser.version 7)) menuClasses.push(c.shadowClass); $(this).addClass(menuClasses.join( )); }); }; var sf $.fn.superfish; sf.o ; sf.op {}; sf.IE7fix function(){ var o sf.op; if ($.browser.msie && $.browser.version > 6 && o.dropShadows && o.animation.opacity!undefined) this.toggleClass(sf.c.shadowClass+-off); }; sf.c { bcClass : sf-breadcrumb, menuClass : sf-js-enabled, anchorClass : sf-with-ul, arrowClass : sf-sub-indicator, shadowClass : sf-shadow }; sf.defaults { hoverClass : sfHover, pathClass : overideThisToUse, pathLevels : 1, delay : 800, animation : {opacity:show}, speed : normal, autoArrows : true, dropShadows : true, disableHI : false, // true disables hoverIntent detection onInit : function(){}, // callback functions onBeforeShow: function(){}, onShow : function(){}, onHide : function(){} }; $.fn.extend({ hideSuperfishUl : function(){ var o sf.op, not (o.retainPathtrue) ? o.$path : ; o.retainPath false; var $ul $(li.,o.hoverClass.join(),this).add(this).not(not).removeClass(o.hoverClass) .find(>ul).hide().css(visibility,hidden); o.onHide.call($ul); return this; }, showSuperfishUl : function(){ var o sf.op, sh sf.c.shadowClass+-off, $ul this.addClass(o.hoverClass) .find(>ul:hidden).css(visibility,visible); sf.IE7fix.call($ul); o.onBeforeShow.call($ul); $ul.animate(o.animation,o.speed,function(){ sf.IE7fix.call($ul); o.onShow.call($ul); }); return this; } });})(jQuery);//>/script>script typetext/javascript>//!CDATA/* * jQuery Cycle Plugin (with Transition Definitions) * Examples and documentation at: http://jquery.malsup.com/cycle/ * Copyright (c) 2007-2010 M. Alsup * Version: 2.88 (08-JUN-2010) * Dual licensed under the MIT and GPL licenses. * http://jquery.malsup.com/license.html * Requires: jQuery v1.2.6 or later */(function($){var ver2.88;if($.supportundefined){$.support{opacity:!($.browser.msie)};}function debug(s){if($.fn.cycle.debug){log(s);}}function log(){if(window.console&&window.console.log){window.console.log(cycle +Array.prototype.join.call(arguments, ));}}$.fn.cyclefunction(options,arg2){var o{s:this.selector,c:this.context};if(this.length0&&options!stop){if(!$.isReady&&o.s){log(DOM not ready, queuing slideshow);$(function(){$(o.s,o.c).cycle(options,arg2);});return this;}log(terminating; zero elements found by selector+($.isReady?: (DOM not ready)));return this;}return this.each(function(){var optshandleArguments(this,options,arg2);if(optsfalse){return;}opts.updateActivePagerLinkopts.updateActivePagerLink||$.fn.cycle.updateActivePagerLink;if(this.cycleTimeout){clearTimeout(this.cycleTimeout);}this.cycleTimeoutthis.cyclePause0;var $cont$(this);var $slidesopts.slideExpr?$(opts.slideExpr,this):$cont.children();var els$slides.get();if(els.length2){log(terminating; too few slides: +els.length);return;}var opts2buildOptions($cont,$slides,els,opts,o);if(opts2false){return;}var startTimeopts2.continuous?10:getTimeout(elsopts2.currSlide,elsopts2.nextSlide,opts2,!opts2.rev);if(startTime){startTime+(opts2.delay||0);if(startTime10){startTime10;}debug(first timeout: +startTime);this.cycleTimeoutsetTimeout(function(){go(els,opts2,0,(!opts2.rev&&!opts.backwards));},startTime);}});};function handleArguments(cont,options,arg2){if(cont.cycleStopundefined){cont.cycleStop0;}if(optionsundefined||optionsnull){options{};}if(options.constructorString){switch(options){casedestroy:casestop:var opts$(cont).data(cycle.opts);if(!opts){return false;}cont.cycleStop++;if(cont.cycleTimeout){clearTimeout(cont.cycleTimeout);}cont.cycleTimeout0;$(cont).removeData(cycle.opts);if(optionsdestroy){destroy(opts);}return false;casetoggle:cont.cyclePause(cont.cyclePause1)?0:1;checkInstantResume(cont.cyclePause,arg2,cont);return false;casepause:cont.cyclePause1;return false;caseresume:cont.cyclePause0;checkInstantResume(false,arg2,cont);return false;caseprev:casenext:var opts$(cont).data(cycle.opts);if(!opts){log(options not found, prev/next ignored);return false;}$.fn.cycleoptions(opts);return false;default:options{fx:options};}return options;}else{if(options.constructorNumber){var numoptions;options$(cont).data(cycle.opts);if(!options){log(options not found, can not advance slide);return false;}if(num0||num>options.elements.length){log(invalid slide index: +num);return false;}options.nextSlidenum;if(cont.cycleTimeout){clearTimeout(cont.cycleTimeout);cont.cycleTimeout0;}if(typeof arg2string){options.oneTimeFxarg2;}go(options.elements,options,1,num>options.currSlide);return false;}}return options;function checkInstantResume(isPaused,arg2,cont){if(!isPaused&&arg2true){var options$(cont).data(cycle.opts);if(!options){log(options not found, can not resume);return false;}if(cont.cycleTimeout){clearTimeout(cont.cycleTimeout);cont.cycleTimeout0;}go(options.elements,options,1,(!opts.rev&&!opts.backwards));}}}function removeFilter(el,opts){if(!$.support.opacity&&opts.cleartype&&el.style.filter){try{el.style.removeAttribute(filter);}catch(smother){}}}function destroy(opts){if(opts.next){$(opts.next).unbind(opts.prevNextEvent);}if(opts.prev){$(opts.prev).unbind(opts.prevNextEvent);}if(opts.pager||opts.pagerAnchorBuilder){$.each(opts.pagerAnchors||,function(){this.unbind().remove();});}opts.pagerAnchorsnull;if(opts.destroy){opts.destroy(opts);}}function buildOptions($cont,$slides,els,options,o){var opts$.extend({},$.fn.cycle.defaults,options||{},$.metadata?$cont.metadata():$.meta?$cont.data():{});if(opts.autostop){opts.countdownopts.autostopCount||els.length;}var cont$cont0;$cont.data(cycle.opts,opts);opts.$cont$cont;opts.stopCountcont.cycleStop;opts.elementsels;opts.beforeopts.before?opts.before:;opts.afteropts.after?opts.after:;opts.after.unshift(function(){opts.busy0;});if(!$.support.opacity&&opts.cleartype){opts.after.push(function(){removeFilter(this,opts);});}if(opts.continuous){opts.after.push(function(){go(els,opts,0,(!opts.rev&&!opts.backwards));});}saveOriginalOpts(opts);if(!$.support.opacity&&opts.cleartype&&!opts.cleartypeNoBg){clearTypeFix($slides);}if($cont.css(position)static){$cont.css(position,relative);}if(opts.width){$cont.width(opts.width);}if(opts.height&&opts.height!auto){$cont.height(opts.height);}if(opts.startingSlide){opts.startingSlideparseInt(opts.startingSlide);}else{if(opts.backwards){opts.startingSlideels.length-1;}}if(opts.random){opts.randomMap;for(var i0;iels.length;i++){opts.randomMap.push(i);}opts.randomMap.sort(function(a,b){return Math.random()-0.5;});opts.randomIndex1;opts.startingSlideopts.randomMap1;}else{if(opts.startingSlide>els.length){opts.startingSlide0;}}opts.currSlideopts.startingSlide||0;var firstopts.startingSlide;$slides.css({position:absolute,top:0,left:0}).hide().each(function(i){var z;if(opts.backwards){zfirst?ifirst?els.length+(i-first):first-i:els.length-i;}else{zfirst?i>first?els.length-(i-first):first-i:els.length-i;}$(this).css(z-index,z);});$(elsfirst).css(opacity,1).show();removeFilter(elsfirst,opts);if(opts.fit&&opts.width){$slides.width(opts.width);}if(opts.fit&&opts.height&&opts.height!auto){$slides.height(opts.height);}var reshapeopts.containerResize&&!$cont.innerHeight();if(reshape){var maxw0,maxh0;for(var j0;jels.length;j++){var $e$(elsj),e$e0,w$e.outerWidth(),h$e.outerHeight();if(!w){we.offsetWidth||e.width||$e.attr(width);}if(!h){he.offsetHeight||e.height||$e.attr(height);}maxww>maxw?w:maxw;maxhh>maxh?h:maxh;}if(maxw>0&&maxh>0){$cont.css({width:maxw+px,height:maxh+px});}}if(opts.pause){$cont.hover(function(){this.cyclePause++;},function(){this.cyclePause--;});}if(supportMultiTransitions(opts)false){return false;}var requeuefalse;options.requeueAttemptsoptions.requeueAttempts||0;$slides.each(function(){var $el$(this);this.cycleH(opts.fit&&opts.height)?opts.height:($el.height()||this.offsetHeight||this.height||$el.attr(height)||0);this.cycleW(opts.fit&&opts.width)?opts.width:($el.width()||this.offsetWidth||this.width||$el.attr(width)||0);if($el.is(img)){var loadingIE($.browser.msie&&this.cycleW28&&this.cycleH30&&!this.complete);var loadingFF($.browser.mozilla&&this.cycleW34&&this.cycleH19&&!this.complete);var 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bufferopts.fxshuffle?500:250;while((opts.timeout-opts.speed)buffer){opts.timeout+opts.speed;}}if(opts.easing){opts.easeInopts.easeOutopts.easing;}if(!opts.speedIn){opts.speedInopts.speed;}if(!opts.speedOut){opts.speedOutopts.speed;}opts.slideCountels.length;opts.currSlideopts.lastSlidefirst;if(opts.random){if(++opts.randomIndexels.length){opts.randomIndex0;}opts.nextSlideopts.randomMapopts.randomIndex;}else{if(opts.backwards){opts.nextSlideopts.startingSlide0?(els.length-1):opts.startingSlide-1;}else{opts.nextSlideopts.startingSlide>(els.length-1)?0:opts.startingSlide+1;}}if(!opts.multiFx){var init$.fn.cycle.transitionsopts.fx;if($.isFunction(init)){init($cont,$slides,opts);}else{if(opts.fx!custom&&!opts.multiFx){log(unknown transition: +opts.fx,; slideshow terminating);return false;}}}var e0$slidesfirst;if(opts.before.length){opts.before0.apply(e0,e0,e0,opts,true);}if(opts.after.length>1){opts.after1.apply(e0,e0,e0,opts,true);}if(opts.next){$(opts.next).bind(opts.prevNextEvent,function(){return advance(opts,opts.rev?-1:1);});}if(opts.prev){$(opts.prev).bind(opts.prevNextEvent,function(){return advance(opts,opts.rev?1:-1);});}if(opts.pager||opts.pagerAnchorBuilder){buildPager(els,opts);}exposeAddSlide(opts,els);return opts;}function saveOriginalOpts(opts){opts.original{before:,after:};opts.original.cssBefore$.extend({},opts.cssBefore);opts.original.cssAfter$.extend({},opts.cssAfter);opts.original.animIn$.extend({},opts.animIn);opts.original.animOut$.extend({},opts.animOut);$.each(opts.before,function(){opts.original.before.push(this);});$.each(opts.after,function(){opts.original.after.push(this);});}function supportMultiTransitions(opts){var i,tx,txs$.fn.cycle.transitions;if(opts.fx.indexOf(,)>0){opts.multiFxtrue;opts.fxsopts.fx.replace(/\s*/g,).split(,);for(i0;iopts.fxs.length;i++){var fxopts.fxsi;txtxsfx;if(!tx||!txs.hasOwnProperty(fx)||!$.isFunction(tx)){log(discarding unknown transition: ,fx);opts.fxs.splice(i,1);i--;}}if(!opts.fxs.length){log(No valid transitions named; slideshow terminating.);return false;}}else{if(opts.fxall){opts.multiFxtrue;opts.fxs;for(p in txs){txtxsp;if(txs.hasOwnProperty(p)&&$.isFunction(tx)){opts.fxs.push(p);}}}}if(opts.multiFx&&opts.randomizeEffects){var r1Math.floor(Math.random()*20)+30;for(i0;ir1;i++){var r2Math.floor(Math.random()*opts.fxs.length);opts.fxs.push(opts.fxs.splice(r2,1)0);}debug(randomized fx sequence: ,opts.fxs);}return true;}function exposeAddSlide(opts,els){opts.addSlidefunction(newSlide,prepend){var $s$(newSlide),s$s0;if(!opts.autostopCount){opts.countdown++;}elsprepend?unshift:push(s);if(opts.els){opts.elsprepend?unshift:push(s);}opts.slideCountels.length;$s.css(position,absolute);$sprepend?prependTo:appendTo(opts.$cont);if(prepend){opts.currSlide++;opts.nextSlide++;}if(!$.support.opacity&&opts.cleartype&&!opts.cleartypeNoBg){clearTypeFix($s);}if(opts.fit&&opts.width){$s.width(opts.width);}if(opts.fit&&opts.height&&opts.height!auto){$slides.height(opts.height);}s.cycleH(opts.fit&&opts.height)?opts.height:$s.height();s.cycleW(opts.fit&&opts.width)?opts.width:$s.width();$s.css(opts.cssBefore);if(opts.pager||opts.pagerAnchorBuilder){$.fn.cycle.createPagerAnchor(els.length-1,s,$(opts.pager),els,opts);}if($.isFunction(opts.onAddSlide)){opts.onAddSlide($s);}else{$s.hide();}};}$.fn.cycle.resetStatefunction(opts,fx){fxfx||opts.fx;opts.before;opts.after;opts.cssBefore$.extend({},opts.original.cssBefore);opts.cssAfter$.extend({},opts.original.cssAfter);opts.animIn$.extend({},opts.original.animIn);opts.animOut$.extend({},opts.original.animOut);opts.fxFnnull;$.each(opts.original.before,function(){opts.before.push(this);});$.each(opts.original.after,function(){opts.after.push(this);});var init$.fn.cycle.transitionsfx;if($.isFunction(init)){init(opts.$cont,$(opts.elements),opts);}};function go(els,opts,manual,fwd){if(manual&&opts.busy&&opts.manualTrump){debug(manualTrump in go(), stopping active transition);$(els).stop(true,true);opts.busyfalse;}if(opts.busy){debug(transition active, ignoring new tx request);return;}var popts.$cont0,currelsopts.currSlide,nextelsopts.nextSlide;if(p.cycleStop!opts.stopCount||p.cycleTimeout0&&!manual){return;}if(!manual&&!p.cyclePause&&!opts.bounce&&((opts.autostop&&(--opts.countdown0))||(opts.nowrap&&!opts.random&&opts.nextSlideopts.currSlide))){if(opts.end){opts.end(opts);}return;}var changedfalse;if((manual||!p.cyclePause)&&(opts.nextSlide!opts.currSlide)){changedtrue;var fxopts.fx;curr.cycleHcurr.cycleH||$(curr).height();curr.cycleWcurr.cycleW||$(curr).width();next.cycleHnext.cycleH||$(next).height();next.cycleWnext.cycleW||$(next).width();if(opts.multiFx){if(opts.lastFxundefined||++opts.lastFx>opts.fxs.length){opts.lastFx0;}fxopts.fxsopts.lastFx;opts.currFxfx;}if(opts.oneTimeFx){fxopts.oneTimeFx;opts.oneTimeFxnull;}$.fn.cycle.resetState(opts,fx);if(opts.before.length){$.each(opts.before,function(i,o){if(p.cycleStop!opts.stopCount){return;}o.apply(next,curr,next,opts,fwd);});}var afterfunction(){$.each(opts.after,function(i,o){if(p.cycleStop!opts.stopCount){return;}o.apply(next,curr,next,opts,fwd);});};debug(tx firing; currSlide: +opts.currSlide+; nextSlide: 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ver;};$.fn.cycle.defaults{fx:fade,timeout:4000,timeoutFn:null,continuous:0,speed:1000,speedIn:null,speedOut:null,next:null,prev:null,onPrevNextEvent:null,prevNextEvent:click.cycle,pager:null,onPagerEvent:null,pagerEvent:click.cycle,allowPagerClickBubble:false,pagerAnchorBuilder:null,before:null,after:null,end:null,easing:null,easeIn:null,easeOut:null,shuffle:null,animIn:null,animOut:null,cssBefore:null,cssAfter:null,fxFn:null,height:auto,startingSlide:0,sync:1,random:0,fit:0,containerResize:1,pause:0,pauseOnPagerHover:0,autostop:0,autostopCount:0,delay:0,slideExpr:null,cleartype:!$.support.opacity,cleartypeNoBg:false,nowrap:0,fastOnEvent:0,randomizeEffects:1,rev:0,manualTrump:true,requeueOnImageNotLoaded:true,requeueTimeout:250,activePagerClass:activeSlide,updateActivePagerLink:null,backwards:false};})(jQuery);/* * jQuery Cycle Plugin Transition Definitions * This script is a plugin for the jQuery Cycle Plugin * Examples and documentation at: http://malsup.com/jquery/cycle/ * Copyright 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Informing and Motivating Thousands of People, Helping Them to Reach Their Fitness Goals!/span>/p>/div>/div>/div>/div>div classads-header section idads-header>div classwidget HTML data-version1 idHTML102>h2 classtitle>Social Icons/h2>div classwidget-content>/div>div classclear>/div>/div>/div>/div>!-- AddThis Smart Layers BEGIN -->!-- Go to http://www.addthis.com/get/smart-layers to customize -->script src//s7.addthis.com/js/300/addthis_widget.js#pubidra-5068212a3bae3d65 typetext/javascript>/script>script typetext/javascript> addthis.layers({ theme : transparent, share : { position : left, numPreferredServices : 6 } });/script>!-- AddThis Smart Layers END -->div classsecond-row>div classcrosscol section idcrosscol>div classwidget PageList data-version1 idPageList1>h2>Pages/h2>div classwidget-content>ul>li classselected>a hrefhttps://www.body-buildin.com/>Home/a>/li>li>a hrefhttps://www.body-buildin.com/p/about.html>About/a>/li>li>a hrefhttps://www.body-buildin.com/p/contact.html>Contact/a>/li>li>a hrefhttps://www.body-buildin.com/p/fitness-programs.html>Fitness Programs/a>/li>/ul>div classclear>/div>/div>/div>/div>div idsearchbox>form action/search idsearchthis methodget>div classcontent>input classtextfield nameq size24 typetext value/>input classbutton typesubmit value/>/div>/form>/div>/div>div idcontent-wrapper>div idmain-wrapper>div classslider-k section idslider-k>div classwidget HTML data-version1 idHTML101>h2 classtitle>Featured Posts/h2>div classwidget-content>/div>div classclear>/div>/div>/div>div classmain section idmain>div classwidget HTML data-version1 idHTML8>div classwidget-content>script async src//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js>/script>!-- Body-Buildin-Link-Res -->ins classadsbygoogle styledisplay:block data-ad-clientca-pub-1826445680331824 data-ad-slot6537705961 data-ad-formatlink data-full-width-responsivetrue>/ins>script>(adsbygoogle window.adsbygoogle || ).push({});/script>/div>div classclear>/div>/div>div classwidget Blog data-version1 idBlog1>div classblog-posts hfeed>!--Cant find substitution for tag defaultAdStart--> div classdate-outer> h2 classdate-header>span>Thursday, January 16, 2020/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name9061409921421886256>/a>h3 classpost-title entry-title itempropname>a hrefhttps://www.body-buildin.com/2020/01/keto-diet-no-better-than-low-fat-diet.html>Why the Keto Diet Is No Better Than a Low-Fat Diet When Protein and Calories Are Equated /a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-9061409921421886256 itemproparticleBody>div dirltr styletext-align: left; trbidion>br />div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmaqQAzzcxcKVPX4bEjDN3_PgKxAT_9wRxptRiA4em37WXfkyUwz3DVqJhRqgTbRrgfk3kJLNyrwGp8leTgVo1ledy9OxQ6PcRTIF81nTpAcnGP_0nehbb5vFM8vQFJsZEC5-Obk48Hg/s1600/keto+diet.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height1067 data-original-width1600 height426 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmaqQAzzcxcKVPX4bEjDN3_PgKxAT_9wRxptRiA4em37WXfkyUwz3DVqJhRqgTbRrgfk3kJLNyrwGp8leTgVo1ledy9OxQ6PcRTIF81nTpAcnGP_0nehbb5vFM8vQFJsZEC5-Obk48Hg/s640/keto+diet.jpg width640 />/a>/div>br />span stylecolor: #1c1e29; font-family: "verdana" , sans-serif; text-align: justify;>Youare probably reading this because you plan to lose some pounds and are tornbetween going the keto diet way or the low-fat diet one. Debate on which,amongst these two is the better way to cut on some pounds. And we are yet tofind a clear winner if the latest research on the matter is anything to go by. /span>span stylecolor: #1c1e29; font-family: "verdana" , sans-serif; text-align: justify;> /span>span stylecolor: #1c1e29; font-family: "verdana" , sans-serif; text-align: justify;> /span>br />div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>First, lets get to know more on keto diet /span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: #1c1e29;>Ketocomes from /span>span classMsoHyperlink>span langEN-US>Ketogenic/span>/span>span langEN-US stylecolor: #1c1e29;>, a term given to a low starch diet. Thegoal here is to acquire healthy calorie. Those who front the regime believethat carbs are the biggest problem when it comes to loosing extra pounds.Getting rid of carbs, according to them, is the best way to lose those pounds.Just get rid of white bread, sugar, and sodas, and you will be good to go.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>So how exactly does this result in weight loss?/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Carbsare often our bodies fuel, and by limiting your intake to less than 40 grams, itlooks for other alternatives to fuel it. Your body gets into a metabolic statewhere ketones are produced to act as fuel. This is primarily proteins and fatsgetting broken down to provide your body with energy. What follows next is reducedpounds. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Low-fat diets/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Forthese regimes, the goal is usually to reduce fats in your food, whichsubsequently meaning less calories. Diets with few starch equated to a high-fatdiet.o:p>/o:p>/span>/span>/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Theunderlying factor when it comes to losing un wanted pounds is starch. It’s aboutyour intake and what you take out. If you do not take out calorie, then thatmeans you will add more weight.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Which is better/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Asignificant study which was conducted last year established keto diets and thosewith lower fat have near similar results. The average weight loss by both setsof people tested on both diets was almost equal. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Theseresults mean that both diets will work, and it will be up to you to decide whatworks well for you. Individuals planning to shed some pounds will haveflexibility and not have to stick to one of these two, as had been the case formany years. The previous situation had proponents of either diet activelyopposing the other and giving their reasons for support of theirs.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Your body needs carbs/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Carbsare your bodys best source of energy, with experts saying that our nervoussystem alone burns about 80 grams of it each day. When we fail to have enoughcarbs in our body, we forcefully stress the nervous system forcing it to seekfor alternates. We all know plan Bs are never equal to plan A. Carbs willalways be converted faster and more efficiently than fats and proteins.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Active persons require carbs/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Aketo diet can cause problems for people who are working out in a bid to addmuscle. Our muscles need carbs too for contraction, and hence lacking them inour system means you will have a hard time reaching your targets. To perform ata high level, you need to include carbs or do away with gaining muscle as youlose weight.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>You get keto flu /span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: #1c1e29;>Mostpeople on this kind of diet will complain of some severe side effects, whichinclude constipation, lightheadedness poor sleep patterns, among otherdiscomforts. These are usually as a result of your body going into ketosis andtrying to settle into the new state of operation without carbs. You do not haveto go through /span>span langEN-US>a hrefhttps://www.suppsrus.com.au/blog/training/workout-and-training-advice/lose-weight-fast-four-best-exercises-weight-loss/ target_blank>this to lose weight/a>span stylecolor: #1c1e29;>. Simply cutting down on fats will work for you. Imaginehaving those symptoms for close to a month.o:p>/o:p>/span>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>b stylemso-bidi-font-weight: normal;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Electrolyte imbalance/span>/span>/b>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Dueto a reduction of carbs while on this diet, the body reacts by producing lessinsulin, and starts using the stored carbs. While this happens, your bodyexperiences increased the loss of water. Your kidneys get rid of water and theelectrolytes in it. This is why most people experience muscle cramps andfatigue. If you do not drink enough water, it might get as bad as gettingkidney stones. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Bad breath/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Whenyour body is ketosis, acetoacetic acid is broken down, releasing acetones thatdo not smell quite well. This gets to come out of your mouth whenever you openit. o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>You experience brain fog/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Accordingto scientists, our brains run on glucose. We all know we get our glucose fromcarbs. This is probably why we are unable to concentrate well when we arehungry. Now imagine this happening to you as a result of denying the brainenough glucose. Most people will experience memory loss, migraines, and someeven report getting confused.o:p>/o:p>/span>/span>/div>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>h2 stylemargin: 0cm 0cm 0.0001pt; text-align: left;>strong>span langEN-US stylecolor: #1c1e29;>span stylefont-family: "verdana" , sans-serif;>Conclusion/span>/span>/strong>/h2>div stylemargin-bottom: .0001pt; margin: 0cm;>br />/div>div stylemargin: 0cm 0cm 0.0001pt; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: #1c1e29;>Whetheryou /span>span langEN-US>choose a keto dietspan stylecolor: #1c1e29;> or a low-fat diet, the latest scientific data indicatesyou will get almost the same results if proteins and calories are the same.Keto dieters, however, have to go through lots of troubles to get to theirdesired goals. Why go all these while there is an alternative? o:p>/o:p>/span>/span>/span>/div>br />/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>!--Cant find substitution for tag defaultAdEnd-->div classinline-ad>script typetext/javascript> google_ad_client ca-pub-1826445680331824; google_ad_host ca-host-pub-1556223355139109; google_ad_host_channel L0007; google_ad_slot 6920685087; google_ad_width 300; google_ad_height 250;/script>!-- body-buildin_main_Blog1_300x250_as -->script typetext/javascriptsrc//pagead2.googlesyndication.com/pagead/show_ads.js>/script>/div>!--Cant find substitution for tag adStart--> /div>/div> div classdate-outer> h2 classdate-header>span>Wednesday, December 11, 2019/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name6974526872682841972>/a>h3 classpost-title entry-title itempropname>a hrefhttps://www.body-buildin.com/2019/12/back-exercises-do-at-home.html>7 Back Exercises That You Can Do At Home/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-6974526872682841972 itemproparticleBody>div dirltr styletext-align: left; trbidion>br />div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8MrBkoQhVgNRsENLMaz-DDbcP4HVG6auEz1Orq8egC8HKlz3jo1GUIJXlMtBXNbyjuJW0awhVxpbagixEOpgK-_vvms5aMpPAqVh1QvtlInySsmJUbJU2auVMfXDMvUQmZWQsolh4B4/s1600/7+Back+Exercises+That+You+Can+Do+At+Home.gif imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height900 data-original-width1350 height425 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_8MrBkoQhVgNRsENLMaz-DDbcP4HVG6auEz1Orq8egC8HKlz3jo1GUIJXlMtBXNbyjuJW0awhVxpbagixEOpgK-_vvms5aMpPAqVh1QvtlInySsmJUbJU2auVMfXDMvUQmZWQsolh4B4/s640/7+Back+Exercises+That+You+Can+Do+At+Home.gif width640 />/a>/div>br />span stylefont-family: "verdana" , sans-serif; font-size: 12pt; text-align: justify;>Back muscles have a very important role in ourlives as we use our back muscles to keep us upright and our spine in correctcurvature. Poor posture can not only lead to injuries while lifting weights, itcan also affect your mood and confidence./span>br />div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Strong back muscles can help you improve your coreand they are the base for progressing in any kind of workout routine. Whetheryou are trying to bulk up or exercising to lose weight, back exercises shoulddefinitely be part of your workout routine.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Here are seven back exercises that you can do athome.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Push-Ups/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The regular push-up can activate your core and backmuscles as much as your arms and legs. You need little space to do it, andthere are many variations as you get stronger.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: black; font-size: 12pt;>Make sure that your back is straight, and focus onkeeping your body in a long line as you lower yourself as close to the floor asyou can. If you struggle to perform a proper push-up on the floor, you canstart by doing pushups on a /span>span langEN-GB>a hrefhttps://dumbbellsreview.com/best-workout-bench/ target_blank>span langEN-US stylefont-size: 12pt;>workout bench/span>/a>/span>span langEN-US stylecolor: black; font-size: 12pt;>.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span stylefont-family: "verdana" , sans-serif;>span langEN-US stylecolor: black; font-size: 12pt;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The best thing about push-up exercises is that youcan make them harder as you progress and get stronger.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Bent-Over Row/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>There are many rowing exercises that can help youstrengthen your back and the bent-over row is a good starting point. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>You can use a resistant band when you are learninghow to perform the exercise well and then progress to using dumbbells and abench as you gain strength and stability.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The easiest option to start with is by using a low-resistanceband. Start by stepping in the middle of the band, now grab the two ends ineither hand in an overhand grip. When you perform a row, imagine squeezing acoin at the shoulder blades as you pull back the bands to your chest. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>As you get stronger, you can replace thelow-resistance band with heavier weights. o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Plank/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>While plank is a good core exercise, it also makesa good exercise for strengthening your back muscles. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>You activate your muscles to hold yourself up inthe planking position instead of relying on your arms and legs while performingthe exercise. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>This exercise is perfect if you have weaker lowerback muscles, as it will engage those muscles when you try and keep your bodyin a straight line.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>As with the push-up, there are many options to makethe exercise more difficult as you progress and feel stronger.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Another great advantage of this exercise is thatyou can perform it literally everywhere where there’s enough room to hold aplank as it doesn’t require any equipment (think hotel room while travelling).o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Bridge/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The bridge is a great exercise for beginners.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Start off by lying flat on the floor. Lying on theground with your arms at the side, bend your knees as you keep your feet flaton the floor. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Raise your hips off the floor as you squeeze yourglutes and hold the position for a few seconds. Feel the buttocks and yourhamstrings contract before relaxing slowly back into the starting position. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>As you get stronger, you can try doing glute bridgemarch which is advance version of this exercise.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Superman/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The name that speaks for itself, Superman is a goodexercise for beginners who want a stronger back and core. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>This exercise has little room for error, and youcan see yourself improve quite quickly.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Start by lying face down on the floor and graduallyraise both arms and legs together and hold the position while looking straightahead. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Although you may not feel like Superman when youcan only hold the pose for a short while in the beginning, the good news isthat you soon will if you keep on exercising regularly.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Front Squat/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>This is a leg exercise that also helps youstrengthen your back. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>The front squat shifts your center of gravityforward to make your back muscles work while you keep yourself upright. You canuse a dumbbell or a barbell, but the idea is to hold the weight in front as youpush your hips back into a squat. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Bend your knees until your thighs are parallel tothe floor, and if you are unsure, use a workout bench as a guide. Push yourselfback into the starting position. This counts as a rep.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Yoga Poses/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>There are also quite a few yoga poses that can helpyou strengthen and stretch your back muscles. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Firstly, the Cat Cow pose can help you find yourneutral spine position, which you can later use as a starting point for otherweight-bearing exercises. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Both Downward Dog and Upward-Facing Dog help toengage the back muscles in different ways. o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Child’s pose is an active back stretching exercisethat also helps you relax after a long day.o:p>/o:p>/span>/span>br />span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>h2 styleline-height: normal; text-align: left;>b>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>Conclusion/span>/span>/b>/h2>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>A strong back means that you are less likely tosuffer from back pain and injuries when you lift heavy weights. Strong backmuscles are also essential for building a generally healthy body.o:p>/o:p>/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>br />/span>/span>/div>div classMsoNormal styleline-height: normal; text-align: justify;>span langEN-US stylecolor: black; font-size: 12pt;>span stylefont-family: "verdana" , sans-serif;>These seven exercises above require few space andlittle or no equipment which makes them perfect for someone who is exercisingat home. /span>span stylefont-family: "arial" , sans-serif;>o:p>/o:p>/span>/span>/div>br />/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>!--Cant find substitution for tag adEnd-->div classinline-ad>script typetext/javascript> google_ad_client ca-pub-1826445680331824; google_ad_host ca-host-pub-1556223355139109; google_ad_host_channel L0007; google_ad_slot 6920685087; google_ad_width 300; google_ad_height 250;/script>!-- body-buildin_main_Blog1_300x250_as -->script typetext/javascriptsrc//pagead2.googlesyndication.com/pagead/show_ads.js>/script>/div>!--Cant find substitution for tag adStart--> /div>/div> div classdate-outer> h2 classdate-header>span>Thursday, April 11, 2019/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name1505899716263707367>/a>h3 classpost-title entry-title itempropname>a hrefhttps://www.body-buildin.com/2019/04/4-reasons-to-invest-in-quality-workout-clothes.html>Treat Yourself: 4 Reasons to Invest in Quality Workout Clothes/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-1505899716263707367 itemproparticleBody>div dirltr styletext-align: left; trbidion>div classseparator styleclear: both; text-align: center;>a hrefhttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzpY5GY2RijT8oel1vk8ET14oXNhB9k6OB1kKOOJeeny_lPKb-1lhJJ41XGzWEE4xaOKq-FQzLiVgfTG7FY_gYuuRTZKtZL-396-t6WuU4NrePVysAsoxOdVhLlYj4WZHThv-i-EfTx9o/s1600/4+Reasons+to+Invest+in+Quality+Workout+Clothes.jpg imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 data-original-height1067 data-original-width1600 height425 srchttps://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzpY5GY2RijT8oel1vk8ET14oXNhB9k6OB1kKOOJeeny_lPKb-1lhJJ41XGzWEE4xaOKq-FQzLiVgfTG7FY_gYuuRTZKtZL-396-t6WuU4NrePVysAsoxOdVhLlYj4WZHThv-i-EfTx9o/s640/4+Reasons+to+Invest+in+Quality+Workout+Clothes.jpg width640 />/a>/div>div classseparator styleclear: both; text-align: center;>br />/div>div classseparator styleclear: both; text-align: justify;>Gym clothes are usually an afterthought. Even today, when we have access to such a diverse and enormous market of gym-wear, a significant percentage of people that partake in physical exercises still opt to wear their frumpiest, worn-out clothes with the unflattering outline, simply because it is comfortable and disposable./div>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>This custom - which emerged around forty years ago - is slowly replaced by the “Instagram-friendly” culture of a hrefhttp://savedbygraceblog.com/how-to-get-over-gym-anxiety-when-you-are-plus-sized/ target_blank>going to the gym/a> dressed to the nines in the latest and sleekest outfit. Now, this doesn’t mean that you should be forced to give up that fluttery old shirt which boosts perspiration, but you should definitely consider investing in quality workout clothes and even treating yourself with the most comfortable item./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>1. Design intent/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Your old rags might be familiar and comfy, but you have to remember - gym clothes are guaranteed to be even more comfortable. How can anyone make such a statement with utmost confidence? Well, you have to factor the design intent into the equation. Gym activewear is conceived in order to feel as if it is an inseparable part of your own body, fused with your muscles and ligaments in their most furious kinetic mode in such a way that you will forget you are wearing anything. The key is to achieve a max-performance appeal./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>2. A matter of performance/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Now, since a matter of performance has been mentioned, we need to clear out what it means and why it is a noteworthy reason to invest in workout clothes. As it has been noted, a building block of this factor is the design that focuses on making you feel as if you are clothes-free. The key is to think of a solution for every ‘weak spot’ on the clothes that may create irritation, so you can take your exercising a few steps further./div>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>One of the important aspects of this is temperature regulation. For the max performance, you’ll want some parts of your body to be more exposed while the others sweat profusely, and useful items such as a hrefhttps://www.kewlioo.com/products/sauna-vest-mens-body-shaping-neoprene target_blank>the Kewlioo neoprene sauna vest/a> intensify perspiration so that you may lose deposits of fat around your abs. This can be especially useful to individuals who need to lose that waistline double-time. In other words, purchasing gym clothes is not about choosing a ‘holistic’ outfit, but picking a specific element for each part of your body that will maximize performance./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>3. Longevity/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Now, your arbitrary outfit picked from the old rags in the closet will not last long because you’ll have to wash it more frequently. After all, it is the hallmark of gym culture to keep yourself as odorless as possible since you are not the only one who occupies the space. Gym clothes are fashioned with this perpetual chemical and water trauma in mind, so they will almost certainly last longer. While activewear may be more expensive initially, you will actually save up money in the long run, as you will not be obliged to burn through extra stuff and purchase new clothing every few months./div>div classseparator styleclear: both; text-align: justify;>br />/div>h3 styleclear: both; text-align: justify;>4. Boosts confidence/h3>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>Having a proper, designated set of gym clothes that account for all the upsides mentioned above will leave you more motivated. It will boost your confidence when it comes to performance and you will push yourself ever-so further, without having to think for a fraction of a second about what you are wearing or whether you should slow it down due to skin irritation. High-quality gym clothes will also make you more comfortable about partaking in public physical activities, such as jogging since it will clearly signal your intent to everyone in the streets. In other words, nobody will think for a second that you are running away from a band of criminals or officers./div>div classseparator styleclear: both; text-align: justify;>br />/div>div classseparator styleclear: both; text-align: justify;>You are not a superficial person if you want to do an appropriate outfit for the gym. It is not primarily about style or accessorizing - though this can be a wonderful outlet for such details - but about assembling a wardrobe of max-efficiency clothes that will boost your performance and your confidence to the fullest. This is the simplicity and, indeed, the allure of the entire philosophy. /div>div classseparator styleclear: both; text-align: justify;>br />/div>br />/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div>!--Cant find substitution for tag adEnd-->div classinline-ad>script typetext/javascript> google_ad_client ca-pub-1826445680331824; google_ad_host ca-host-pub-1556223355139109; google_ad_host_channel L0007; google_ad_slot 6920685087; google_ad_width 300; google_ad_height 250;/script>!-- body-buildin_main_Blog1_300x250_as -->script typetext/javascriptsrc//pagead2.googlesyndication.com/pagead/show_ads.js>/script>/div>!--Cant find substitution for tag adStart--> /div>/div> div classdate-outer> h2 classdate-header>span>Tuesday, March 5, 2019/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name1118225998240511069>/a>h3 classpost-title entry-title itempropname>a hrefhttps://www.body-buildin.com/2019/03/make-vegan-diet-support-fitness-journey.html>Make Your Vegan Diet Support Your Fitness Journey/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-1118225998240511069 itemproparticleBody>div dirltr styletext-align: left; trbidion>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>Sir Paul McCartney once explained that when he and his then-wife Linda moved to the countryside and adopted animals, he found himself unable to think about meat without thinking of his relationship to the animals. While McCartney is not a vegan but a vegetarian, it’s easy to understand how animal lovers can be convinced into embracing a plant-based diet. /span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>br />/span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>Another typical reason to choose veganism as a way of life is out of love not only for animals but for nature altogether. Indeed, there is no denying that a plant-based diet offers a green diet alternative for the planet. Indeed, animal farms generate a lot of harmful emissions, which you can completely avoid by choosing local plant substitutes. /span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>br />/span>/div>div styletext-align: justify;>span stylefont-family: "verdana" , sans-serif;>However, very few fitness and health addicts consider a vegan diet to achieve their goals. But if you’re looking to make the most of your food to support your body and to optimize your performance, veganism is the way to go. Here are three reasons why: /span>/div>span iddocs-internal-guid-742583ce-7fff-9a6a-03fc-1a8fe5713d19>/span>br />div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>img height416 srchttps://lh5.googleusercontent.com/APOtxZcTripxy9fPFJilc1Eci7_Odo_sTtabt1jwBVhexZdFAMVYsHaQwuHf82kGPbzEHnDbs5oJKpbVmdxhBpz1x9F8rN1twxMFcGs952JHAdYpxMdxzKksGxH8tguksLiMAGxQ style-webkit-transform: rotate(0.00rad); border: none; transform: rotate(0.00rad); width624 />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>br />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>/div>h2 styletext-align: left;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif; font-size: small;>Plant-based solutions to build muscle mass /span>/span>/h2>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>/span>br />div styletext-align: justify;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>When it comes to muscle mass, protein is naturally your go-to food plan. However, you’ll find that contrary to the common belief, meat-based proteins can turn out to be a lot less effective – and a lot more harmful – than using plant-based solutions. Legumes, seeds, and beans are not only a hrefhttps://www.22daysnutrition.com/blog/2015/07/22/top-vegan-foods-that-build-lean-muscle target_blank>low in saturated fats and cholesterol/a> – contrary to meat alternatives – but they are also delicious! However, if you’re working out at a high level, you might need to pay close attention to your vitamins and mineral intakes. Indeed, supplements and muscles go naturally hand in hand, a hrefhttps://veganproducts.org/vegan-bodybuilding/vegan-bodybuilding-supplements/ target_blank>https://veganproducts.org/vegan-bodybuilding/vegan-bodybuilding-supplements//a>. It’s a good idea to take amino acid supplements to help your body repair your muscles. You also want to check your vitamin D levels as deficiency can affect your recovery period. /span>/span>/div>br />div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>/div>h2 styletext-align: left;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif; font-size: small;>Can you boost your fitness performance?/span>/span>/h2>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>/span>br />div styletext-align: justify;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>If you’re thinking of processed energy snacks to increase your performance, you need to explore vegan alternatives to help your body naturally enhance your athletic results. Indeed, switch your pre-workout chocolate bar for a homemade beetroot cocktail. You can find the recipe here: a hrefhttps://foodtherapymd.com/plants-athletic-performance/ target_blank>https://foodtherapymd.com/plants-athletic-performance//a>. Ultimately, vegetables and roots that have a high nitrate content, like beets, improve blood flow and increase the oxygen in your blood, which helps you to maintain high endurance levels. Additionally, beets can also reduce fatigue sensations after your workout, which is a bonus!/span>/span>/div>br />div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; font-size: 12px; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "arial";>br />/span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; font-size: 12px; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span iddocs-internal-guid-a7fa15f3-7fff-58f0-dfc3-da86331d96ec>/span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;>span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>img height425 srchttps://lh5.googleusercontent.com/no3GDs5wVVXvZ4k-vvNEtmWve5lHCOhD2-ScebAkatIjo7gBuH_zS4xQFxSNrIfWxORzg20Ptv3iKfor2xmj5dZJwZ9FwUSkvonHa4X58RyJjJwekHihWyjtIea4hPfFTxu8vTAz styleborder: none; transform: rotate(0rad); width640 />/span>br />span stylebackground-color: transparent; color: black; font-family: "arial"; font-size: 9pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;>br />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>/div>h2 styletext-align: left;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif; font-size: small;>I’m feeling under the weather /span>/span>/h2>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>/span>br />div styletext-align: justify;>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>Last, but not least, even though chicken soup is a favorite cold remedy, it would be foolish to assume that chicken meat has healing qualities. On the contrary, it’s the presence of vegetables and fresh herbs in the homemade broth that helps the healing process. Many ingredients in a plant-based diet can naturally and a hrefhttp://www.body-buildin.com/2018/11/powerful-herbs-that-kill-parasites-naturally.html?m1 target_blank>safely eliminate parasites and bugs/a>. Garlic, for instance, is a natural antimicrobial herb that helps your body to get rid of harmful bacteria in the gut. Combined with black walnut, which has laxative properties, you can rapidly regain gut health. Other herbs, such as oregano and lavender are also effective for killing parasites. /span>/span>/div>span stylebackground-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: "verdana" , sans-serif;>div styletext-align: justify;>While veganism might not be the solution to all your health worries, it is undoubtedly a successful approach to muscle build, endurance, and overall bug management. A plant-based diet is not only beneficial for the health of the planet. It can also boost your body’s natural goodness. /div>/span>/span>/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div> /div>/div> div classdate-outer> h2 classdate-header>span>Wednesday, December 26, 2018/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itemscopeitemscope itemtypehttp://schema.org/BlogPosting>a name7718655826804967567>/a>h3 classpost-title entry-title itempropname>a hrefhttps://www.body-buildin.com/2018/12/outdoor-exercise-ways-to-get-started.html>Outdoor Exercise: 3 Ways to Get Started/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-7718655826804967567 itemproparticleBody>div dirltr styletext-align: left; trbidion>br />div styletext-align: justify;>span iddocs-internal-guid-90261da6-7fff-27ca-9da9-f68794b80f90>span stylefont-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>Working out in the gym is great and all that, but it can’t compare to the fresh air outside and the beauty of nature. Unfortunately, though, it seems as if many of the most popular outdoor activities include mostly cardio such as cycling and running - and those parkour people jumping off buildings, but that’s not for everyone./span>/span>/span>/div>div styletext-align: justify;>span>span stylefont-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>br />/span>/span>/span>/div>div styletext-align: justify;>span iddocs-internal-guid-80feb509-7fff-03ed-9d9d-f1587c2c5883>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;>img height401 srchttps://lh5.googleusercontent.com/AYVKNHqM6_ZKl7JjB-KtPoOmHxFPz8S49ITnCPbAyy3yN_yWfJsOjSehPoGNE0deJsoPGlc0wxXylzf-kUDrss42QlUntz4rofMA-9bAyCjtl3v7sMuO_5CSoz0gCFJyVDGmgsFy styleborder: none; transform: rotate(0rad); width602 />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;>br />/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>If you would like to continue with your weight lifting program but need a change of scenery, you’ve come to the right place. Here is a handful of ideas on outdoor exercises that will sculpt you just as well as those weights in the gym is able to. /span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b iddocs-internal-guid-97aae06f-7fff-974d-031a-0fb02d757891 stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>It just makes it a bit more fun /span>a hrefhttp://www.body-buildin.com/2018/12/getting-in-shape-for-festive-season.html styletext-decoration: none; target_blank>span stylebackground-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;>to exercise/span>/a>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;> and you might even squeeze an extra day or two into your regular routine./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>h2 styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>#1 Climbing/span>/span>/h2>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>If you haven’t tried rock climbing before, it’s probably better to do this indoors first in order to get the guidance you need. A lot of people get addicted to it, though, and it’s a great activity to team up with your love for nature and camping as well; suddenly you have a lot of other rocky destinations on your travel lists. /span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>Your new hobby might even take you around the world, in search for the biggest rock to climb./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>There are, however, a lot of different types of climbing and you might want to look into bouldering, /span>a hrefhttps://climbthatrock.com/climbing-guide/ styletext-decoration: none; target_blank>span stylebackground-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;>free climbing/span>/a>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;> and solo climbing before you get started. It helps a bit to read up on the different types to figure out which one is the best fit for you - and to understand which climbing gear you might have to invest in./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>Most importantly, though, climbing is great for your body and will get you strong in a way that weights simply can’t compare with. /span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>h2 styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>#2 Kayaking/span>/span>/h2>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>When the weather allows for it, you should get out there and try kayaking for a change. This is sometimes considered an extreme sport, although it depends on the kind of waters you plan on heading into, and it’s definitely extreme enough for your body./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>You can have a /span>a hrefhttps://www.americanpaddler.com/things-to-know-about-kayaking/ styletext-decoration: none; target_blank>span stylebackground-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;>look at this article/span>/a>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;> to read more about what you should know before you get started - but a good tip is to remember to paddle with your whole body and not just your arms. It will make sense soon enough when your arms start to ache, though, but keep it in mind and your whole body will get a much better exercise./span>/span>/div>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>b stylefont-weight: normal;>span stylefont-family: Verdana, sans-serif;>br />/span>/b>/span>/div>h2 styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: left;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>#3 Skiing/span>/span>/h2>div dirltr styleline-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;>span stylebackground-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;>span stylefont-family: Verdana, sans-serif;>br />/span>/span>/div>div styletext-align: justify;>span stylefont-family: Verdana, sans-serif;>span stylefont-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;>Skiing is a great sport no matter if you like it fast, slow and steady, or going downhill at a neck-breaking pace. We don’t always think of it as a great workout, though, but you will definitely use your leg muscles a lot and, of course, have a chance to enjoy the kind of stunning scenery you won’t get in a dry gym. /span>a hrefhttp://time.com/5118770/is-skiing-a-good-workout/ stylefont-size: 11pt; text-decoration-line: none; target_blank>span stylecolor: #1155cc; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline;>Cross-country skiing/span>/a>span stylefont-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;> will definitely be a great choice in terms of exercise, by the way, so have a look around the web for skiing equipment right away. /span>/span>/div>/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span 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