Help
RSS
API
Feed
Maltego
Contact
Domain > www.beachbabefitness.com
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2016-08-17
173.194.193.214
(
ClassC
)
2024-08-06
142.251.211.243
(
ClassC
)
Port 80
HTTP/1.1 200 OKContent-Type: text/html; charsetUTF-8Expires: Tue, 06 Aug 2024 01:12:18 GMTDate: Tue, 06 Aug 2024 01:12:18 GMTCache-Control: private, max-age0Last-Modified: Mon, 05 Aug 2024 10:26:30 GMTX-Content-Type-Options: nosniffX-XSS-Protection: 1; modeblockServer: GSEAccept-Ranges: noneVary: Accept-EncodingTransfer-Encoding: chunked !DOCTYPE html>html classv2 dirltr xmlnshttp://www.w3.org/1999/xhtml xmlns:bhttp://www.google.com/2005/gml/b xmlns:datahttp://www.google.com/2005/gml/data xmlns:exprhttp://www.google.com/2005/gml/expr>head>link hrefhttps://www.blogger.com/static/v1/widgets/3566091532-css_bundle_v2.css relstylesheet typetext/css/>meta contentIEEmulateIE7 http-equivX-UA-Compatible/>meta contentwidth1100 nameviewport/>meta contenttext/html; charsetUTF-8 http-equivContent-Type/>meta contentblogger namegenerator/>link hrefhttp://www.beachbabefitness.com/favicon.ico relicon typeimage/x-icon/>link hrefhttp://www.beachbabefitness.com/ relcanonical/>link relalternate typeapplication/atom+xml titleBeach Babe Fitness - Atom hrefhttp://www.beachbabefitness.com/feeds/posts/default />link relalternate typeapplication/rss+xml titleBeach Babe Fitness - RSS hrefhttp://www.beachbabefitness.com/feeds/posts/default?altrss />link relservice.post typeapplication/atom+xml titleBeach Babe Fitness - Atom hrefhttps://www.blogger.com/feeds/874353491879519253/posts/default />link relme hrefhttps://www.blogger.com/profile/15336087168245785067 />!--Cant find substitution for tag blog.ieCssRetrofitLinks-->meta contentBeach Babe Fitness provides recipes diet tips motivation and exercises by Laguna Beach native and certified fitness instructor Christina Sinclair. namedescription/>meta contenthttp://www.beachbabefitness.com/ propertyog:url/>meta contentBeach Babe Fitness propertyog:title/>meta contentBeach Babe Fitness provides recipes diet tips motivation and exercises by Laguna Beach native and certified fitness instructor Christina Sinclair. propertyog:description/>meta contentBeach Babe Fitness namedescription/>meta contentLaguna Beach Fitness, Workout Tips, Motivation, Exercises, Diet, Beach Babe namekeywords/>meta contentChristina Schuller, Christina Sinclair nameauthor/>title>Beach Babe Fitness/title>style typetext/css>@font-face{font-family:Dancing Script;font-style:normal;font-weight:400;font-display:swap;src:url(//fonts.gstatic.com/s/dancingscript/v25/If2cXTr6YS-zF4S-kcSWSVi_sxjsohD9F50Ruu7BMSo3Sup5.ttf)format(truetype);}@font-face{font-family:Oswald;font-style:normal;font-weight:400;font-display:swap;src:url(//fonts.gstatic.com/s/oswald/v53/TK3_WkUHHAIjg75cFRf3bXL8LICs1_FvsUZiYA.ttf)format(truetype);}/style>style idpage-skin-1 typetext/css>!--/*-----------------------------------------------Blogger Template StyleName: SimpleDesigner: Josh PetersonURL: www.noaesthetic.com----------------------------------------------- *//* Variable definitionsVariable namekeycolor descriptionMain Color typecolor default#66bbdd/>Group descriptionPage Text selectorbody>Variable namebody.font descriptionFont typefontdefaultnormal normal 12px Arial, Tahoma, Helvetica, FreeSans, sans-serif/>Variable namebody.text.color descriptionText Color typecolor default#222222/>/Group>Group descriptionBackgrounds selector.body-fauxcolumns-outer>Variable namebody.background.color descriptionOuter Background typecolor default#66bbdd/>Variable namecontent.background.color descriptionMain Background typecolor default#ffffff/>Variable nameheader.background.color descriptionHeader Background typecolor defaulttransparent/>/Group>Group descriptionLinks selector.main-outer>Variable namelink.color descriptionLink Color typecolor default#2288bb/>Variable namelink.visited.color descriptionVisited Color typecolor default#888888/>Variable namelink.hover.color descriptionHover Color typecolor default#33aaff/>/Group>Group descriptionBlog Title selector.header h1>Variable nameheader.font descriptionFont typefontdefaultnormal normal 60px Arial, Tahoma, Helvetica, FreeSans, sans-serif/>Variable nameheader.text.color descriptionTitle Color typecolor default#3399bb />/Group>Group descriptionBlog Description selector.header .description>Variable namedescription.text.color descriptionDescription Color typecolordefault#777777 />/Group>Group descriptionTabs Text selector.tabs-inner .widget li a>Variable nametabs.font descriptionFont typefontdefaultnormal normal 14px Arial, Tahoma, Helvetica, FreeSans, sans-serif/>Variable nametabs.text.color descriptionText Color typecolor default#999999/>Variable nametabs.selected.text.color descriptionSelected Color typecolor default#000000/>/Group>Group descriptionTabs Background selector.tabs-outer .PageList>Variable nametabs.background.color descriptionBackground Color typecolor default#f5f5f5/>Variable nametabs.selected.background.color descriptionSelected Color typecolor default#eeeeee/>/Group>Group descriptionPost Title selectorh3.post-title, .comments h4>Variable namepost.title.font descriptionFont typefontdefaultnormal normal 22px Arial, Tahoma, Helvetica, FreeSans, sans-serif/>/Group>Group descriptionDate Header selector.date-header>Variable namedate.header.color descriptionText Color typecolordefault#000000/>Variable namedate.header.background.color descriptionBackground Color typecolordefaulttransparent/>/Group>Group descriptionPost Footer selector.post-footer>Variable namepost.footer.text.color descriptionText Color typecolor default#666666/>Variable namepost.footer.background.color descriptionBackground Color typecolordefault#f9f9f9/>Variable namepost.footer.border.color descriptionShadow Color typecolor default#eeeeee/>/Group>Group descriptionGadgets selectorh2>Variable namewidget.title.font descriptionTitle Font typefontdefaultnormal bold 11px Arial, Tahoma, Helvetica, FreeSans, sans-serif/>Variable namewidget.title.text.color descriptionTitle Color typecolor default#000000/>Variable namewidget.alternate.text.color descriptionAlternate Color typecolor default#999999/>/Group>Group descriptionImages selector.main-inner>Variable nameimage.background.color descriptionBackground Color typecolor default#ffffff/>Variable nameimage.border.color descriptionBorder Color typecolor default#eeeeee/>Variable nameimage.text.color descriptionCaption Text Color typecolor default#000000/>/Group>Group descriptionAccents selector.content-inner>Variable namebody.rule.color descriptionSeparator Line Color typecolor default#eeeeee/>Variable nametabs.border.color descriptionTabs Border Color typecolor default#000000/>/Group>Variable namebody.background descriptionBody Background typebackgroundcolor#ffffff default$(color) none repeat scroll top left/>Variable namebody.background.override descriptionBody Background Override typestring default/>Variable namebody.background.gradient.cap descriptionBody Gradient Cap typeurldefaulturl(//www.blogblog.com/1kt/simple/gradients_light.png)/>Variable namebody.background.gradient.tile descriptionBody Gradient Tile typeurldefaulturl(//www.blogblog.com/1kt/simple/body_gradient_tile_light.png)/>Variable namecontent.background.color.selector descriptionContent Background Color Selector typestring default.content-inner/>Variable namecontent.padding descriptionContent Padding typelength default10px/>Variable namecontent.padding.horizontal descriptionContent Horizontal Padding typelength default10px/>Variable namecontent.shadow.spread descriptionContent Shadow Spread typelength default40px/>Variable namecontent.shadow.spread.webkit descriptionContent Shadow Spread (WebKit) typelength default5px/>Variable namecontent.shadow.spread.ie descriptionContent Shadow Spread (IE) typelength default10px/>Variable namemain.border.width descriptionMain Border Width typelength default0/>Variable nameheader.background.gradient descriptionHeader Gradient typeurl defaultnone/>Variable nameheader.shadow.offset.left descriptionHeader Shadow Offset Left typelength default-1px/>Variable nameheader.shadow.offset.top descriptionHeader Shadow Offset Top typelength default-1px/>Variable nameheader.shadow.spread descriptionHeader Shadow Spread typelength default1px/>Variable nameheader.padding descriptionHeader Padding typelength default30px/>Variable nameheader.border.size descriptionHeader Border Size typelength default1px/>Variable nameheader.bottom.border.size descriptionHeader Bottom Border Size typelength default1px/>Variable nameheader.border.horizontalsize descriptionHeader Horizontal Border Size typelength default0/>Variable namedescription.text.size descriptionDescription Text Size typestring default140%/>Variable nametabs.margin.top descriptionTabs Margin Top typelength default0 />Variable nametabs.margin.side descriptionTabs Side Margin typelength default30px />Variable nametabs.background.gradient descriptionTabs Background Gradient typeurldefaulturl(//www.blogblog.com/1kt/simple/gradients_light.png)/>Variable nametabs.border.width descriptionTabs Border Width typelength default1px/>Variable nametabs.bevel.border.width descriptionTabs Bevel Border Width typelength default1px/>Variable namedate.header.padding descriptionDate Header Padding typestring defaultinherit/>Variable namedate.header.letterspacing descriptionDate Header Letter Spacing typestring defaultinherit/>Variable namedate.header.margin descriptionDate Header Margin typestring defaultinherit/>Variable namepost.margin.bottom descriptionPost Bottom Margin typelength default25px/>Variable nameimage.border.small.size descriptionImage Border Small Size typelength default2px/>Variable nameimage.border.large.size descriptionImage Border Large Size typelength default5px/>Variable namepage.width.selector descriptionPage Width Selector typestring default.region-inner/>Variable namepage.width descriptionPage Width typestring defaultauto/>Variable namemain.section.margin descriptionMain Section Margin typelength default15px/>Variable namemain.padding descriptionMain Padding typelength default15px/>Variable namemain.padding.top descriptionMain Padding Top typelength default30px/>Variable namemain.padding.bottom descriptionMain Padding Bottom typelength default30px/>Variable namepaging.backgroundcolortransparentdescriptionBackground of blog paging area typebackgrounddefaulttransparent none no-repeat scroll top center/>Variable namefooter.bevel descriptionBevel border length of footer typelength default0/>Variable namemobile.background.overlay descriptionMobile Background Overlay typestringdefaulttransparent none repeat scroll top left/>Variable namemobile.background.size descriptionMobile Background Size typestring defaultauto/>Variable namemobile.button.color descriptionMobile Button Color typecolor default#ffffff />Variable namestartSide descriptionSide where text starts in blog language typeautomatic defaultleft/>Variable nameendSide descriptionSide where text ends in blog language typeautomatic defaultright/>*//* Content----------------------------------------------- */body {font: normal normal 12px Arial, Tahoma, Helvetica, FreeSans, sans-serif;color: #000000;background: #ffffff url(http://www.beachbabefitness.com/) repeat-x scroll top center;padding: 0 0 0 0;}html body .region-inner {min-width: 0;max-width: 100%;width: auto;}a:link {text-decoration:none;color: #000000;}a:visited {text-decoration:none;color: #000000;}a:hover {text-decoration:underline;color: #666666;}.body-fauxcolumn-outer .fauxcolumn-inner {background: transparent none repeat scroll top left;_background-image: none;}.body-fauxcolumn-outer .cap-top {position: absolute;z-index: 1;height: 400px;width: 100%;background: #ffffff url(http://www.beachbabefitness.com/) repeat-x scroll top center;}.body-fauxcolumn-outer .cap-top .cap-left {width: 100%;background: transparent none repeat-x scroll top left;_background-image: none;}.content-outer {-moz-box-shadow: 0 0 0 rgba(0, 0, 0, .15);-webkit-box-shadow: 0 0 0 rgba(0, 0, 0, .15);-goog-ms-box-shadow: 0 0 0 #333333;box-shadow: 0 0 0 rgba(0, 0, 0, .15);margin-bottom: 1px;}.content-inner {padding: 10px 40px;}.content-inner {background-color: transparent;}/* Header----------------------------------------------- */.header-outer {background: transparent none repeat-x scroll 0 -400px;_background-image: none;}.Header h1 {font: normal normal 80px Dancing Script;text-align: center;color: #666666;text-shadow: 0 0 0 rgba(0, 0, 0, .2);}.Header h1 a {color: #666666;}.Header .description {font-size: 18px;color: #000000;}.header-inner .Header .titlewrapper {padding: 22px 0;}.header-inner .Header .descriptionwrapper {padding: 0 0;}/* Tabs----------------------------------------------- */.tabs-inner .section:first-child {border-top: 0 solid #ffffff;}.tabs-inner .section:first-child ul {margin-top: -1px;border-top: 1px solid #ffffff;border-left: 1px solid #ffffff;border-right: 1px solid #ffffff;}.tabs-inner .widget ul {background: #ffffff none repeat-x scroll 0 -800px;_background-image: none;border-bottom: 1px solid #ffffff;margin-top: 0;margin-left: -30px;margin-right: -30px;}.tabs-inner .widget li a {display: inline-block;padding: .6em 1em;font: normal normal 30px Dancing Script;color: #000000;border-left: 1px solid transparent;border-right: 1px solid #ffffff;}.tabs-inner .widget li:first-child a {border-left: none;}.tabs-inner .widget li.selected a, .tabs-inner .widget li a:hover {color: #ffbfe3;background-color: #eeeeee;text-decoration: none;}.tabs-inner .widget {text-align:center;}/* Columns----------------------------------------------- */.main-outer {border-top: 0 solid #000000;}.fauxcolumn-left-outer .fauxcolumn-inner {border-right: 1px solid #000000;}.fauxcolumn-right-outer .fauxcolumn-inner {border-left: 1px solid #000000;}/* Headings----------------------------------------------- */h2 {margin: 0 0 1em 0;font: normal normal 11px Times New Roman, Times, FreeSerif, serif;color: #000000;text-transform: uppercase;}/* Widgets----------------------------------------------- */.widget .zippy {color: #000000;text-shadow: 2px 2px 1px rgba(0, 0, 0, .1);}.widget .popular-posts ul {list-style: none;}/* Posts----------------------------------------------- */.date-header span {background-color: #ffffff;color: #000000;padding: 0.4em;letter-spacing: 3px;margin: inherit;}.main-inner {padding-top: 35px;padding-bottom: 65px;}.main-inner .column-center-inner {padding: 0 0;}.main-inner .column-center-inner .section {margin: 0 1em;}.post {margin: 0 0 45px 0;}h3.post-title, .comments h4 {font: normal normal 15px Oswald;margin: .75em 0 0;}.post-body {font-size: 110%;line-height: 1.4;position: relative;}.post-body img, .post-body .tr-caption-container, .Profile img, .Image img,.BlogList .item-thumbnail img {padding: 2px;background: #ffffff;border: 1px solid transparent;-moz-box-shadow: 1px 1px 5px rgba(0, 0, 0, .1);-webkit-box-shadow: 1px 1px 5px rgba(0, 0, 0, .1);box-shadow: 1px 1px 5px rgba(0, 0, 0, .1);}.post-body img, .post-body .tr-caption-container {padding: 5px;}.post-body .tr-caption-container {color: #000000;}.post-body .tr-caption-container img {padding: 0;background: transparent;border: none;-moz-box-shadow: 0 0 0 rgba(0, 0, 0, .1);-webkit-box-shadow: 0 0 0 rgba(0, 0, 0, .1);box-shadow: 0 0 0 rgba(0, 0, 0, .1);}.post-header {margin: 0 0 1.5em;line-height: 1.6;font-size: 90%;}.post-footer {margin: 20px -2px 0;padding: 5px 10px;color: #666666;background-color: transparent;border-bottom: 1px solid transparent;line-height: 1.6;font-size: 90%;}#comments .comment-author {padding-top: 1.5em;border-top: 1px solid #000000;background-position: 0 1.5em;}#comments .comment-author:first-child {padding-top: 0;border-top: none;}.avatar-image-container {margin: .2em 0 0;}#comments .avatar-image-container img {border: 1px solid transparent;}/* Comments----------------------------------------------- */.comments .comments-content .icon.blog-author {background-repeat: no-repeat;background-image: url(data:image/png;base64,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);}.comments .comments-content .loadmore a {border-top: 1px solid #000000;border-bottom: 1px solid #000000;}.comments .comment-thread.inline-thread {background-color: transparent;}.comments .continue {border-top: 2px solid #000000;}/* Accents---------------------------------------------- */.section-columns td.columns-cell {border-left: 1px solid #000000;}.blog-pager-older-link, .home-link,.blog-pager-newer-link {background-color: transparent;padding: 5px;}/* Mobile----------------------------------------------- */body.mobile {background-size: auto;}.mobile .body-fauxcolumn-outer {background: transparent none repeat scroll top left;}.mobile .body-fauxcolumn-outer .cap-top {background-size: 100% auto;}.mobile .content-outer {-webkit-box-shadow: 0 0 3px rgba(0, 0, 0, .15);box-shadow: 0 0 3px rgba(0, 0, 0, .15);padding: 0 0;}body.mobile .AdSense {margin: 0 -0;}.mobile .tabs-inner .widget ul {margin-left: 0;margin-right: 0;}.mobile .post {margin: 0;}.mobile .main-inner .column-center-inner .section {margin: 0;}.mobile .date-header span {padding: 0.1em 10px;margin: 0 -10px;}.mobile h3.post-title {margin: 0;}.mobile .blog-pager {background: transparent none no-repeat scroll top center;}.mobile .footer-outer {border-top: none;}.mobile .main-inner, .mobile .footer-inner {background-color: transparent;}.mobile-index-contents {color: #000000;}.mobile-link-button {background-color: #000000;}.mobile-link-button a:link, .mobile-link-button a:visited {color: #ffffff;}.mobile .tabs-inner .section:first-child {border-top: none;}.mobile .tabs-inner .PageList .widget-content {background-color: #eeeeee;color: #ffbfe3;border-top: 1px solid #ffffff;border-bottom: 1px solid #ffffff;}.mobile .tabs-inner .PageList .widget-content .pagelist-arrow {border-left: 1px solid #ffffff;}.post-body img, .post-body .tr-caption-container, .Profile img, .Image img,.BlogList .item-thumbnail img {padding: none !important;border: none !important;background: none !important;-moz-box-shadow: 0px 0px 0px transparent !important;-webkit-box-shadow: 0px 0px 0px transparent !important;box-shadow: 0px 0px 0px transparent !important;}script typetext/javascript>var _gaq _gaq || ;_gaq.push(_setAccount, UA-35220020-1);_gaq.push(_trackPageview);(function() {var ga document.createElement(script); ga.type text/javascript; ga.async true;ga.src (https: document.location.protocol ? https://ssl : http://www) + .google-analytics.com/ga.js;var s document.getElementsByTagName(script)0; s.parentNode.insertBefore(ga, s);})();/script>.PageList {text-align:center !important;}.PageList li {display:inline !important; float:none !important;}.tabs-inner {text-align:center !important;}.tabs-inner .widget li{display:inline !important; float:none !important;}#Header1_headerimg {margin:0 auto;}.post-title{text-transform: uppercase;letter-spacing:1px;text-align:center;}.date-header{text-align:center;text-transform:uppercase;}h3.post-title {margin-top: -10px !important;}#Attribution1{display:none;}#Header1{margin-top:10px;border-bottom:2px solid #000000;}#HTML4{width:1100px;margin-top:15px;text-align:center;margin-left:-50px;}.post-title{font-family:Montserrat, sans-serif !important;letter-spacing:2px;}.date-header{font-family:Montserrat, sans-serif !important;margin-bottom:25px;}h2{font-family:Montserrat, sans-serif !important;text-align:center;letter-spacing:1px;}.fauxcolumn-right-outer .fauxcolumn-inner {border-left: 2px solid #000000;}.post-footer{font-family:Montserrat, sans-serif !important;text-transform:uppercase;letter-spacing:1px;text-align:center;border-bottom:2px solid #000000;padding-bottom:30px;margin-bottom:20px;}-->/style>style idtemplate-skin-1 typetext/css>!--body {min-width: 1150px;}.content-outer, .content-fauxcolumn-outer, .region-inner {min-width: 1150px;max-width: 1150px;_width: 1150px;}.main-inner .columns {padding-left: 0px;padding-right: 340px;}.main-inner .fauxcolumn-center-outer {left: 0px;right: 340px;/* IE6 does not respect left and right together */_width: expression(this.parentNode.offsetWidth -parseInt(0px) -parseInt(340px) + px);}.main-inner .fauxcolumn-left-outer {width: 0px;}.main-inner .fauxcolumn-right-outer {width: 340px;}.main-inner .column-left-outer {width: 0px;right: 100%;margin-left: -0px;}.main-inner .column-right-outer {width: 340px;margin-right: -340px;}#layout {min-width: 0;}#layout .content-outer {min-width: 0;width: 800px;}#layout .region-inner {min-width: 0;width: auto;}-->/style>script>(function(i,s,o,g,r,a,m){iGoogleAnalyticsObjectr;irir||function(){(ir.qir.q||).push(arguments)},ir.l1*new Date();as.createElement(o),ms.getElementsByTagName(o)0;a.async1;a.srcg;m.parentNode.insertBefore(a,m)})(window,document,script,//www.google-analytics.com/analytics.js,ga);ga(create, UA-42186210-1, beachbabefitness.com);ga(send, pageview);/script>link hrefhttps://www.blogger.com/dyn-css/authorization.css?targetBlogID874353491879519253&zxe71a17a6-15b7-4244-b64e-c3c24d367ec0 medianone onloadif(media!'all')media'all' relstylesheet/>noscript>link hrefhttps://www.blogger.com/dyn-css/authorization.css?targetBlogID874353491879519253&zxe71a17a6-15b7-4244-b64e-c3c24d367ec0 relstylesheet/>/noscript>meta namegoogle-adsense-platform-account contentca-host-pub-1556223355139109/>meta namegoogle-adsense-platform-domain contentblogspot.com/>/head>body classloading>div classnavbar no-items section idnavbar>/div>div itemscopeitemscope itemtypehttp://schema.org/Blog styledisplay: none;>meta contentBeach Babe Fitness itempropname/>meta contentBeach Babe Fitness provides recipes diet tips motivation and exercises by Laguna Beach native and certified fitness instructor Christina Sinclair. itempropdescription/>/div>div classbody-fauxcolumns>div classfauxcolumn-outer body-fauxcolumn-outer>div classcap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left>div classfauxborder-right>/div>div classfauxcolumn-inner>/div>/div>div classcap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>/div>div classcontent>div classcontent-fauxcolumns>div classfauxcolumn-outer content-fauxcolumn-outer>div classcap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left>div classfauxborder-right>/div>div classfauxcolumn-inner>/div>/div>div classcap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>/div>div classcontent-outer>div classcontent-cap-top cap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left content-fauxborder-left>div classfauxborder-right content-fauxborder-right>/div>div classcontent-inner>header>div classheader-outer>div classheader-cap-top cap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left header-fauxborder-left>div classfauxborder-right header-fauxborder-right>/div>div classregion-inner header-inner>div classheader section idheader>div classwidget Header data-version1 idHeader1>div idheader-inner>a hrefhttp://www.beachbabefitness.com/ styledisplay: block>img altBeach Babe Fitness height202px; idHeader1_headerimg srchttp://1.bp.blogspot.com/-WdgFbt_67HE/VztCYhBZqDI/AAAAAAAAABQ/-U-fPLNnkecDZ-0dd6Df9V4zJNlW1WPiACK4B/s1600/header.png styledisplay: block width921px; />/a>div classdescriptionwrapper>p classdescription>span>/span>/p>/div>/div>/div>/div>/div>/div>div classheader-cap-bottom cap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>/header>div classtabs-outer>div classtabs-cap-top cap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left tabs-fauxborder-left>div classfauxborder-right tabs-fauxborder-right>/div>div classregion-inner tabs-inner>div classtabs section idcrosscol>div classwidget HTML data-version1 idHTML4>div classwidget-content>a hrefhttp://www.beachbabefitness.com/p/about.html>img border0 srchttps://2.bp.blogspot.com/-7AwnfM2zWys/VztI8YMnbRI/AAAAAAAAACY/_mD0nCM7kh0P5-1ROODePTYDLgigi0ldgCLcB/s1600/nav_01.png />/a>a hrefhttp://www.beachbabefitness.com/search/label/Workouts%20and%20Exercises>img border0 srchttps://2.bp.blogspot.com/-mu1FjNywHZ4/VztJZfE9lrI/AAAAAAAAACc/Q9B72zqWjN8LtPf-4-mHp6u0W4rAbbxFgCLcB/s320/nav_02.png />/a>a hrefhttp://www.beachbabefitness.com/search/label/Diet%20and%20Recipes>img border0 srchttps://4.bp.blogspot.com/-j5XQqfEaNug/VztJ0-_QEgI/AAAAAAAAACk/HPyCMfytOIskQRziR5bJkN49-18KPlszQCLcB/s320/nav_03.png />/a>a hrefhttp://www.beachbabefitness.com/search/label/Tips%20and%20Motivation>img border0 srchttps://1.bp.blogspot.com/-Whma8tVkXhU/VztKF_ftC_I/AAAAAAAAACo/1xuMwaMVOMwWgPrdjHLLC3wzy9mWkzp5ACLcB/s320/nav_04.png />/a>a hrefhttp://www.beachbabefitness.com/search/label/Pre%20and%20Post%20Natal>img border0 srchttps://2.bp.blogspot.com/-m5WUw-EoaBw/VztK2VhzjOI/AAAAAAAAACw/VNhYUISLm8Uz0k_SM4UqqKG_MP8lpDU9gCLcB/s320/nav_05.png />/a>a hrefhttp://www.beachbabefitness.com/p/contact.html>img border0 srchttps://3.bp.blogspot.com/-Lu3wghaT0os/VztLF-hPZwI/AAAAAAAAAC4/kyYGiC5RsLAc_upkCJSCeTXMCTlf_nvagCLcB/s320/nav_06.png />/a>/div>div classclear>/div>/div>/div>div classtabs no-items section idcrosscol-overflow>/div>/div>/div>div classtabs-cap-bottom cap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>div classmain-outer>div classmain-cap-top cap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left main-fauxborder-left>div classfauxborder-right main-fauxborder-right>/div>div classregion-inner main-inner>div classcolumns fauxcolumns>div classfauxcolumn-outer fauxcolumn-center-outer>div classcap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left>div classfauxborder-right>/div>div classfauxcolumn-inner>/div>/div>div classcap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>div classfauxcolumn-outer fauxcolumn-left-outer>div classcap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left>div classfauxborder-right>/div>div classfauxcolumn-inner>/div>/div>div classcap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>div classfauxcolumn-outer fauxcolumn-right-outer>div classcap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left>div classfauxborder-right>/div>div classfauxcolumn-inner>/div>/div>div classcap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>!-- corrects IE6 width calculation -->div classcolumns-inner>div classcolumn-center-outer>div classcolumn-center-inner>div classmain section idmain>div classwidget Blog data-version1 idBlog1>div classblog-posts hfeed> div classdate-outer> h2 classdate-header>span>Jun 22, 2016/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itempropblogPost itemscopeitemscope itemtypehttp://schema.org/BlogPosting>meta contenthttps://3.bp.blogspot.com/-Arnmzr2DeDA/VGvb8FpLwmI/AAAAAAAAHOw/Vqj4VQ-CHWQ/s72-c/should%2BI%2Bstretch%2Bbefore%2Bor%2Bafter%2Ba%2Bworkout%3F.png itempropimage_url/>a name5268573647291867854>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.beachbabefitness.com/2014/11/should-i-stretch-before-or-after-i.html>Should I Stretch Before or After I Workout?/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-5268573647291867854 itemproparticleBody>div dirltr styletext-align: left; trbidion>div classseparator styleclear: both; text-align: center;>a hrefhttp://3.bp.blogspot.com/-Arnmzr2DeDA/VGvb8FpLwmI/AAAAAAAAHOw/Vqj4VQ-CHWQ/s1600/should%2BI%2Bstretch%2Bbefore%2Bor%2Bafter%2Ba%2Bworkout%3F.png imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 srchttps://3.bp.blogspot.com/-Arnmzr2DeDA/VGvb8FpLwmI/AAAAAAAAHOw/Vqj4VQ-CHWQ/s1600/should%2BI%2Bstretch%2Bbefore%2Bor%2Bafter%2Ba%2Bworkout%3F.png />/a>/div>br />Stretching can be a tricky thing when it comes to exercising. We never want to stretch out when our muscles arent warm and yet, we want to make sure to stretch before we workout so that we dont pull anything. Sounds like a catch 22. When it comes to stretching we should be stretching i>before and after/i> our workouts. However, we need to pay attention to what kind of stretches we are performing.br />br />We should use dynamic stretching when warming up for a workout. A dynamic stretch is a stretch done with controlled movement. This type of stretch enables our muscles to warm up without overly stretching the muscle. Arm swings, leg swings or arm walks (reaching for the floor and walking your arms out) are all great stretches to do i>before/i> you workout.br />br />Once our muscles have warmed up, we use static stretches to work on flexibility and prevent soreness after a workout. During this type of stretch we hold the position as we elongate the muscle. Static stretches are a great way to cool down post workout, but again, dont get too cool or you may risk a pulled muscle. Some of my favorite static stretches include pigeon pose, seated straddle and spinal twist.br />br />It is so important to incorporate stretching into our workouts. We should use dynamic stretching (controlled movement) before our workout and static stretching (holding the stretch) during or immediately after we exercise. Flexibility is just as important as strength and endurance so stretch it out babes! x/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>a classcomment-link hrefhttp://www.beachbabefitness.com/2014/11/should-i-stretch-before-or-after-i.html#comment-form onclick>No comments: /a>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://www.beachbabefitness.com/search/label/Tips%20and%20Motivation reltag>Tips and Motivation/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div> /div>/div> div classdate-outer> h2 classdate-header>span>May 18, 2016/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itempropblogPost itemscopeitemscope itemtypehttp://schema.org/BlogPosting>meta contenthttps://3.bp.blogspot.com/-zTMW5uZeqVg/VzzarWWbhAI/AAAAAAAAHm4/tugPmthMuJc89yPxxTzRS2cVKZkO5yJywCK4B/s72-c/Healthy%2Btoddler%2Bcake.png itempropimage_url/>a name8928400812470921465>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.beachbabefitness.com/2016/05/healthy-birthday-cake-for-toddlers.html>Healthy Birthday Cake (For Toddlers!)/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-8928400812470921465 itemproparticleBody>This weekend we celebrated my sons second birthday. I have no problem admitting that Im the crazy mom who doesnt let her son eat any sugar, dairy, or gluten. Yes, Im i>that /i>mom. Say what you will, my son hasnt been truly sick a day in his life i>soooo /i>theres that.br />br />a hrefhttp://3.bp.blogspot.com/-zTMW5uZeqVg/VzzarWWbhAI/AAAAAAAAHm4/tugPmthMuJc89yPxxTzRS2cVKZkO5yJywCK4B/s1600/Healthy%2Btoddler%2Bcake.png imageanchor1>img border0 height560 srchttps://3.bp.blogspot.com/-zTMW5uZeqVg/VzzarWWbhAI/AAAAAAAAHm4/tugPmthMuJc89yPxxTzRS2cVKZkO5yJywCK4B/s640/Healthy%2Btoddler%2Bcake.png width640 />/a>br />br />With that being said, his first birthday cake was a failed attempt at making something delicious and healthy. Lets just say that turmeric icing wasnt the tastiest. Well, Im happy to report we totally nailed it for the second birthday. I found the most amazing recipe for a chocolate cake with chocolate frosting from a hrefhttp://thehealthychef.com/ target_blank>b>The Healthy Chef./b>/a> Absolutely everyone enjoyed it (including the adults!).br />br />div styletext-align: center;>You can find the recipe to the cake a hrefhttps://www.thehealthychef.com/2012/09/naked-chocolate-cake/ target_blank>b>here./b>/a>/div>div styletext-align: center;>br />/div>div styletext-align: center;>And the frostinga hrefhttps://www.thehealthychef.com/2015/05/healthy-chocolate-mousse-2/ target_blank> b>here/b>/a>b>./b>/div>br />div styletext-align: center;>Highly Recommend!/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>a classcomment-link hrefhttp://www.beachbabefitness.com/2016/05/healthy-birthday-cake-for-toddlers.html#comment-form onclick>No comments: /a>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://www.beachbabefitness.com/search/label/Diet%20and%20Recipes reltag>Diet and Recipes/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div> /div>/div> div classdate-outer> h2 classdate-header>span>May 1, 2016/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itempropblogPost itemscopeitemscope itemtypehttp://schema.org/BlogPosting>meta contenthttps://4.bp.blogspot.com/-hcQqIGmPoNY/UeBtiD3SthI/AAAAAAAAFqk/Wg9fGN5_Oxk/s72-c/Screen+Shot+2013-07-12+at+1.56.20+PM.png itempropimage_url/>a name3093667983162878887>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.beachbabefitness.com/2013/07/beach-barre.html>Beach Barre /a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-3093667983162878887 itemproparticleBody>div classseparator styleclear: both; text-align: center;>Hi Babes! Get ready for a great exercise that will help to lengthen and strengthen your thighs. This should take you about 4 minutes (or your favorite song) to complete. Your legs will feel the burn! When we get into our cardio interval we will also be working the booty and waistline. Love it. /div>div classseparator styleclear: both; text-align: center;>br />/div>div classseparator styleclear: both; text-align: center;>a hrefhttp://4.bp.blogspot.com/-hcQqIGmPoNY/UeBtiD3SthI/AAAAAAAAFqk/Wg9fGN5_Oxk/s1600/Screen+Shot+2013-07-12+at+1.56.20+PM.png imageanchor1 styleclear: left; float: left; margin-bottom: 1em; margin-right: 1em;>img border0 srchttps://4.bp.blogspot.com/-hcQqIGmPoNY/UeBtiD3SthI/AAAAAAAAFqk/Wg9fGN5_Oxk/s1600/Screen+Shot+2013-07-12+at+1.56.20+PM.png />/a>/div>div classseparator styleclear: both; text-align: center;>u>i>b>Leg Lifts/b>/i>/u>/div>div classseparator styleclear: both; text-align: center;>/div>ul>li styletext-align: left;>b>Set Up: /b>Engaging the core, float your right leg up as high as you can. Keep your leg straight, starting with your toe pointed. Shoulders stay stacked over your hips. Remember to keep your abdominals engaged the whole time to make sure you dont lean back and to keep this movement out of the hips. /li>li styletext-align: left;>b>Lifts: /b>With a pointed toe, lift the leg 20 times - this should be a small movement and your range of motion should only be about an inch. With each lift try to get your leg one inch higher and lengthen one inch longer. /li>li styletext-align: left;>b>Presses:/b> With a flexed foot bend and extend your leg 20 times - again, this is a tiny little bend. Inhale as you soften the knee and exhale, engaging your abs as you press all the way through the heel./li>li styletext-align: left;>b>Toe Taps: /b>Point your toe and inhale as you slowly lower the leg. Gently tap the floor and exhale as you flex your foot and raise it all the way back up. Point and lower, flex and lift 10 times. /li>li styletext-align: left;>b>Finishing Move: /b>On your last toe tap, hold your leg at the top for 10 seconds. Finish off with 10 more lifts!!/li>li styletext-align: left;>b>Stretch: /b>Grab your right ankle and bring your heel to your booty. Drop your tailbone under and enjoy the thigh stretch all the way into the hip. You can do this standing, on the floor, or holding onto a chair or wall. /li>/ul>span styletext-align: left;>b>Modifications & Advancements:/b> To modify, hold onto a chair or wall to help you balance. If youre more advanced you can work on your balance with arms extended over head or in front of your body. For a little stability, you can use a ball as pictured below. The more advanced you are, the higher youll be able to lift your leg. But i/span>span styletext-align: left;>t doesnt matter how high your leg is as long as its straight you will feel this./span>span styletext-align: left;> Remember, never compromise your form for height!/span>br />div classseparator styleclear: both; text-align: left;>br />/div>div classseparator styleclear: both; text-align: left;>br />/div>div classseparator styleclear: both; text-align: center;>a hrefhttp://4.bp.blogspot.com/-yxnd16Jk-8o/UeBjfipX5YI/AAAAAAAAFp8/YP5ZFLzUJXs/s1600/Screen+Shot+2013-07-12+at+1.12.02+PM.png imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 srchttps://4.bp.blogspot.com/-yxnd16Jk-8o/UeBjfipX5YI/AAAAAAAAFp8/YP5ZFLzUJXs/s1600/Screen+Shot+2013-07-12+at+1.12.02+PM.png />/a>/div>div classseparator styleclear: both; text-align: center;>br />/div>div classseparator styleclear: both; text-align: center;>u>i>b>Squat, Crunch Interval:/b>/i>/u>/div>div classseparator styleclear: both; text-align: center;>/div>ul>li styletext-align: left;>Set Up: We start with feet shoulder width apart, toes facing forward. Our weight is in the heels as we bend the knees and shoot the booty out behind us. Make sure that the knees are tracking over the toes and we keep the core engaged. Pelvis should remain in neutral./li>li styletext-align: left;>Squat: 20 Times pressing through the heels and squeezing the booty at the top. /li>li styletext-align: left;>Crunch: Continue squatting but at the top bring your right knee to your elbow and engage your abdominals. Squat again and bring your left knee to the elbow. Keep your arms over head as you squat and crunch as you draw your elbow and knee together. Alternate your knees between each squat for a total of 10 on each side. /li>/ul>br />div classseparator styleclear: both; text-align: center;>/div>div classseparator styleclear: both; text-align: center;>a hrefhttp://1.bp.blogspot.com/-u7FVcaTUc84/UeBjtpvFHdI/AAAAAAAAFqE/bIE8c5J3ODA/s1600/Screen+Shot+2013-07-12+at+1.06.30+PM.png imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 srchttps://1.bp.blogspot.com/-u7FVcaTUc84/UeBjtpvFHdI/AAAAAAAAFqE/bIE8c5J3ODA/s1600/Screen+Shot+2013-07-12+at+1.06.30+PM.png />/a>/div>div classseparator styleclear: both; text-align: center;>br />/div>div classseparator styleclear: both; text-align: center;>/div>div styletext-align: center;> When youre finished with squats, its time to do i>Leg Lifts/i> on the Left! /div>br />The tops of your thighs should be burning during leg lifts.... The more they burn, the more your body is changing! During squats, try to go to the beat of your favorite workout song to keep a steady, fast pace. Get your heart rate up to burn some extra calories! Enjoy, babes :)div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>a classcomment-link hrefhttp://www.beachbabefitness.com/2013/07/beach-barre.html#comment-form onclick>No comments: /a>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://www.beachbabefitness.com/search/label/Workouts%20and%20Exercises reltag>Workouts and Exercises/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div> /div>/div> div classdate-outer> h2 classdate-header>span>Apr 13, 2016/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itempropblogPost itemscopeitemscope itemtypehttp://schema.org/BlogPosting>meta contenthttps://4.bp.blogspot.com/-KGchvxqYpJs/VzzWUOO9SGI/AAAAAAAAHmo/sezs7CKTMYwOQnOaMBnYaWwVgCIovCsqgCK4B/s72-c/Beach%2BBabe%2BFitness%2BBulletproof%2BCoffee.png itempropimage_url/>a name3458055676507511466>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.beachbabefitness.com/2016/05/how-do-you-take-your-coffee.html>How do you take your Coffee?/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-3458055676507511466 itemproparticleBody>div styletext-align: center;>a hrefhttp://4.bp.blogspot.com/-KGchvxqYpJs/VzzWUOO9SGI/AAAAAAAAHmo/sezs7CKTMYwOQnOaMBnYaWwVgCIovCsqgCK4B/s1600/Beach%2BBabe%2BFitness%2BBulletproof%2BCoffee.png imageanchor1>img border0 height624 srchttps://4.bp.blogspot.com/-KGchvxqYpJs/VzzWUOO9SGI/AAAAAAAAHmo/sezs7CKTMYwOQnOaMBnYaWwVgCIovCsqgCK4B/s640/Beach%2BBabe%2BFitness%2BBulletproof%2BCoffee.png width640 />/a>/div>br />For Mothers Day I received a hand milk frother (sounds fancy, I know but it was like $5 from Ikea) and its completely changed my coffee game. Ive always liked (more like needed) a little dash of cream or milk, but Ive since discovered the Bulletproof recipe. Lemme tell ya, Im obsessed. If you havent yet tried Bulletproof coffee, heres my version:br />br />div styletext-align: center;>Teaspoon Coconut Oil/div>div styletext-align: center;>Teaspoon Ghee (or organic grass-fed butter)/div>div styletext-align: center;>Dash of Cinnamon /div>div styletext-align: center;>Splash of Pure Vanilla Extract/div>div styletext-align: center;>br />/div>div styletext-align: center;>Add all ingredients to coffee cup. Leaving at least 2 inches from top of cup, pour hot coffee over the ingredients. Using hand frother, froth coffee for at least 60 seconds or until youve gotten the right amount of froth. /div>div styletext-align: center;>br />/div>div styletext-align: center;>Voila! Youre left with a creamy cup of hot coffee thats loaded with healthy fats. These fats not only promote a healthy brain and cholesterol levels but can help with weight loss as your body uses fat for energy as opposed to sugar and proteins. /div>div styletext-align: center;>br />/div>div styletext-align: center;>span styletext-align: start;>Side Note: What about sickie pesticides? I think thats one item no one likes in their cup of jo. I realized the other day that Im adamant about my fruits, veggies and pretty much everything else to be organic and yet, Ive completely over looked my morning coffee. A little research has made me realize the error of my ways. Conventional coffee is not only one of the most highly doused plants with tons of pesticides and herbicides, but those beans also get a good chemical rinse before being packaged. Thats why its so important to buy organic coffee. Especially since most of us drink it every day. /span>/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>a classcomment-link hrefhttp://www.beachbabefitness.com/2016/05/how-do-you-take-your-coffee.html#comment-form onclick>No comments: /a>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://www.beachbabefitness.com/search/label/Diet%20and%20Recipes reltag>Diet and Recipes/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div> /div>/div> div classdate-outer> h2 classdate-header>span>Mar 15, 2016/span>/h2> div classdate-posts> div classpost-outer>div classpost hentry itempropblogPost itemscopeitemscope itemtypehttp://schema.org/BlogPosting>meta contenthttps://1.bp.blogspot.com/-LxfnzRFw5nE/Ud3N1rK2CXI/AAAAAAAAFo0/VLDRGsISw_s/s72-c/Screen+Shot+2013-07-10+at+2.10.11+PM.png itempropimage_url/>a name9041916313341637828>/a>h3 classpost-title entry-title itempropname>a hrefhttp://www.beachbabefitness.com/2016/05/tennis-ball-massage.html>Tennis Ball Massage/a>/h3>div classpost-header>div classpost-header-line-1>/div>/div>div classpost-body entry-content idpost-body-9041916313341637828 itemproparticleBody>div classseparator styleclear: both; text-align: center;>a hrefhttp://1.bp.blogspot.com/-LxfnzRFw5nE/Ud3N1rK2CXI/AAAAAAAAFo0/VLDRGsISw_s/s1600/Screen+Shot+2013-07-10+at+2.10.11+PM.png imageanchor1 stylemargin-left: 1em; margin-right: 1em;>img border0 srchttps://1.bp.blogspot.com/-LxfnzRFw5nE/Ud3N1rK2CXI/AAAAAAAAFo0/VLDRGsISw_s/s1600/Screen+Shot+2013-07-10+at+2.10.11+PM.png />/a>/div>div classseparator styleclear: both; text-align: center;>br />/div>div classseparator styleclear: both; text-align: center;>In a perfect world I would get a massage every week. I lie, maybe more like two or three times a week... what can I say? I love a good massage! I feel relaxed, rejuvenated and with all the classes I teach, my body i>deserves/i> a little extra attention (at least thats what I tell myself). Truthfully, massage promotes circulation, detoxifies the body, relieves pain, and helps to prevent injury. My sweet husband will occasionally give me a foot massage while we are watching TV or sometimes before bed... but for those days when I need a little extra TLC on a particular area, I love myself a good ol tennis ball massage. Following the same principals as I explained in b>a hrefhttp://www.beachbabefitness.com/2013/04/foam-rolling-deep-tissue-massage.html target_blank>this video/a>/b>, you can relieve tension without breaking the bank. All you need is a tennis ball!/div>div classseparator styleclear: both; text-align: center;>br />/div>div classseparator styleclear: both; text-align: center;>b>Instructions:/b>/div>div classseparator styleclear: both; text-align: center;>/div>ul>li styletext-align: left;>Lay on the floor or lean up against a wall and place the tennis ball on whatever muscle you want to release. (avoid placing the ball on a bone or your spine)/li>li styletext-align: left;>Roll up and down the muscle as you put pressure onto the ball./li>li styletext-align: left;>When you feel a knot or tight spot hold it -- breathing into the tightness until you feel the release./li>/ul>br />div classseparator styleclear: both; text-align: center;>Again, this can be done on the floor, against a wall, or even sitting in a chair. My favorite spots include my upper back (in between my shoulder blades), my booty and hips, and my feet. Im not gonna lie, its not entirely unusual for me to have a tennis ball in my handbag. So, treat yo self and sneak in a little reflexology at work. You know you i>deserve/i> it :)/div>div styleclear: both;>/div>/div>div classpost-footer>div classpost-footer-line post-footer-line-1>span classpost-author vcard>/span>span classpost-timestamp>/span>span classpost-comment-link>a classcomment-link hrefhttp://www.beachbabefitness.com/2016/05/tennis-ball-massage.html#comment-form onclick>No comments: /a>/span>span classpost-icons>/span>div classpost-share-buttons goog-inline-block>/div>/div>div classpost-footer-line post-footer-line-2>span classpost-labels>Labels:a hrefhttp://www.beachbabefitness.com/search/label/Workouts%20and%20Exercises reltag>Workouts and Exercises/a>/span>/div>div classpost-footer-line post-footer-line-3>span classpost-location>/span>/div>/div>/div>/div> /div>/div> /div>div classblog-pager idblog-pager>span idblog-pager-older-link>a classblog-pager-older-link hrefhttp://www.beachbabefitness.com/search?updated-max2016-03-15T12:43:00-07:00&max-results5 idBlog1_blog-pager-older-link titleOlder Posts>img srchttp://4.bp.blogspot.com/-TOKhcOT25oc/UUiDzo-OPrI/AAAAAAAAFY0/3D_VyrB-EBA/s1600/older.png/>/a>/span>a classhome-link hrefhttp://www.beachbabefitness.com/>Home/a>/div>div classclear>/div>div classblog-feeds>div classfeed-links>Subscribe to:a classfeed-link hrefhttp://www.beachbabefitness.com/feeds/posts/default target_blank typeapplication/atom+xml>Posts (Atom)/a>/div>/div>/div>div classwidget HTML data-version1 idHTML8>script>var linkwithin_site_id 1656551;/script>script srchttp://www.linkwithin.com/widget.js>/script>a hrefhttp://www.linkwithin.com/>img srchttp://www.linkwithin.com/pixel.png altRelated Posts Plugin for WordPress, Blogger... styleborder: 0 />/a>/div>/div>/div>/div>div classcolumn-left-outer>div classcolumn-left-inner>aside>/aside>/div>/div>div classcolumn-right-outer>div classcolumn-right-inner>aside>div classsidebar section idsidebar-right-1>div classwidget Image data-version1 idImage1>div classwidget-content>a hrefhttp://beachbabefitness.blogspot.com/p/about.html>img altwelcome height348 idImage1_img srchttp://2.bp.blogspot.com/-hjIS7jUr58U/VztDhsra8mI/AAAAAAAAABc/FAUQWU2nRgABuY60QIcjSB29wFDbRYehgCK4B/s1600/welcome.png width289/>/a>br/>/div>div classclear>/div>/div>div classwidget HTML data-version1 idHTML1>div classwidget-content>a hrefhttps://www.facebook.com/fitforanendlesssummer targetblank>img border0 srchttps://4.bp.blogspot.com/-vvFCg1QAgyY/VztFQj5L0cI/AAAAAAAAABw/_IdFdxqzjTEllIcRXeN_I6IOeD_NbtFZACLcB/s1600/social_01.png / />/a>a hrefhttps://twitter.com/BeachBabeFit targetblank>img border0 srchttps://2.bp.blogspot.com/-5Ck-NqeuFao/VztFxnVdvDI/AAAAAAAAACA/oax9oh3Sfr4Iq29-K4iCPdHVLsn_Hw-TACLcB/s1600/social_02.png / />/a>a hrefhttp://www.pinterest.com/cmsinclair/ targetblank>img border0 srchttps://3.bp.blogspot.com/-_AAL2SlKsJU/VztFxq4LdrI/AAAAAAAAAB4/y9d_6r7iE80ZlrAYfckp8IM4x7rVwIBkQCLcB/s1600/social_03.png / />/a>a hrefhttp://instagram.com/christinasinclair targetblank>img border0 srchttps://3.bp.blogspot.com/-fe5V4ZO9MXE/VztFxgIdxZI/AAAAAAAAAB8/780ZCQMuANk7hD5dcVd230lI1A_XbBmUQCLcB/s1600/social_04.png / />/a>a hrefhttps://www.youtube.com/user/BeachBabeFit targetblank>img border0 srchttps://4.bp.blogspot.com/-Y12_qh3p2nU/VztFx6oEJMI/AAAAAAAAACE/7xxA-MWCWXERH7sy-VPASPWGjZEeSR_DACLcB/s1600/social_05.png / />/a>a hrefhttps://www.bloglovin.com/blog/6790321 targetblank>img border0 srchttps://4.bp.blogspot.com/-qrktfFsVp4E/VztFx7ANVjI/AAAAAAAAACI/GUb_pV6hL2EQOXoFYPnAHzUZqgVU5a7rgCLcB/s1600/social_06.png / />/a>/div>div classclear>/div>/div>div classwidget HTML data-version1 idHTML2>h2 classtitle>Instagram/h2>div classwidget-content>center>br />a hrefhttp://instagram.com/christinasinclair>img srchttps://2.bp.blogspot.com/-9rHOngHO1eU/VztER5qvsOI/AAAAAAAAABk/Kd_toPl1zP8VwBcOy99TqfCswvREYYCsQCLcB/s1600/instagram.png / />/a>br />/center>/div>div classclear>/div>/div>div classwidget HTML data-version1 idHTML3>div classwidget-content>center>a hrefhttp://www.beachbabefitness.com/p/favorites.html>img srchttps://4.bp.blogspot.com/-kAxWcfUSTlw/VztEzWDfD0I/AAAAAAAAABs/UgUSfsv2iAAPS9FDk63glesC-azMFgwiwCLcB/s1600/my-favorites.png/>/a>/center>/div>div classclear>/div>/div>div classwidget BlogSearch data-version1 idBlogSearch1>h2 classtitle>Search This Blog/h2>div classwidget-content>div idBlogSearch1_form>form actionhttp://www.beachbabefitness.com/search classgsc-search-box target_top>table cellpadding0 cellspacing0 classgsc-search-box>tbody>tr>td classgsc-input>input autocompleteoff classgsc-input nameq size10 titlesearch typetext value/>/td>td classgsc-search-button>input classgsc-search-button titlesearch typesubmit valueSearch/>/td>/tr>/tbody>/table>/form>/div>/div>div classclear>/div>/div>div classwidget Image data-version1 idImage8>h2>Sponsors/h2>div classwidget-content>a hrefhttp://www.momtastic.com/author/csinclair/>img altSponsors height66 idImage8_img srchttp://3.bp.blogspot.com/--qK5UqEobRI/UxkZXvadMwI/AAAAAAAAGoY/bt59YdC8BQQ/s1600/Screen%2BShot%2B2014-02-20%2Bat%2B5.46.35%2BPM.png width280/>/a>br/>/div>div classclear>/div>/div>div classwidget HTML data-version1 idHTML6>div classwidget-content>center>a hrefhttp://www.fitsugar.com/select target_blank>img srchttp://media1.onsugar.com/files/docs/POPSUGARSelectFitness.png styleborder:none; width:200px altPOPSUGAR Select Fitness />/a>/center>/div>div classclear>/div>/div>div classwidget HTML data-version1 idHTML9>div classwidget-content>center>!-- Begin comScore Tag -->script> var _comscore _comscore || ; _comscore.push({ c1: 2, c2: 6035900 }); (function() { var s document.createElement(script), el document.getElementsByTagName(script)0; s.async true; s.src (document.location.protocol https: ? https://sb : http://b) + .scorecardresearch.com/beacon.js; el.parentNode.insertBefore(s, el); })();/script>noscript> img srchttp://b.scorecardresearch.com/p?c12&c26035900&cv2.0&cj1 />/noscript>!-- End comScore Tag -->a hrefhttp://www.popsugar.com/select target_blank> img srchttp://media3.onsugar.com/files/docs/PSSelectPlusBadge_14123620633966.jpg border0 altPOPSUGAR Select PLUS />/a> /center>/div>div classclear>/div>/div>/div>/aside>/div>/div>/div>div styleclear: both>/div>!-- columns -->/div>!-- main -->/div>/div>div classmain-cap-bottom cap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>footer>div classfooter-outer>div classfooter-cap-top cap-top>div classcap-left>/div>div classcap-right>/div>/div>div classfauxborder-left footer-fauxborder-left>div classfauxborder-right footer-fauxborder-right>/div>div classregion-inner footer-inner>div classfoot section idfooter-1>div classwidget HTML data-version1 idHTML5>div classwidget-content>center>img srchttp://1.bp.blogspot.com/-38PHm3__fW0/UTASAHr5IiI/AAAAAAAAEWE/K7kDqMsEY20/s1600/ashley-ella-design.png/>/center>/div>div classclear>/div>/div>/div>table border0 cellpadding0 cellspacing0 classsection-columns columns-2>tbody>tr>td classfirst columns-cell>div classfoot no-items section idfooter-2-1>/div>/td>td classcolumns-cell>div classfoot no-items section idfooter-2-2>/div>/td>/tr>/tbody>/table>!-- outside of the include in order to lock Attribution widget -->div classfoot section idfooter-3>div classwidget Attribution data-version1 idAttribution1>div classwidget-content styletext-align: center;>Powered by a hrefhttps://www.blogger.com target_blank>Blogger/a>./div>div classclear>/div>/div>/div>/div>/div>div classfooter-cap-bottom cap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>/footer>!-- content -->/div>/div>div classcontent-cap-bottom cap-bottom>div classcap-left>/div>div classcap-right>/div>/div>/div>/div>script typetext/javascript> window.setTimeout(function() { document.body.className document.body.className.replace(loading, ); }, 10); /script>script typetext/javascript> (function(i,s,o,g,r,a,m){iGoogleAnalyticsObjectr;irir||function(){ (ir.qir.q||).push(arguments)},ir.l1*new Date();as.createElement(o), ms.getElementsByTagName(o)0;a.async1;a.srcg;m.parentNode.insertBefore(a,m) })(window,document,script,https://www.google-analytics.com/analytics.js,ga); ga(create, UA-42186210-1, auto, blogger); ga(blogger.send, pageview); /script>script typetext/javascript srchttps://www.blogger.com/static/v1/widgets/2410024450-widgets.js>/script>script typetext/javascript>window__wavt AOuZoY6qFxgC91NX77jQBZ39IjuBU8UI2A:1722906738154;_WidgetManager._Init(//www.blogger.com/rearrange?blogID\x3d874353491879519253,//www.beachbabefitness.com/,874353491879519253);_WidgetManager._SetDataContext({name: blog, data: {blogId: 874353491879519253, title: Beach Babe Fitness, url: http://www.beachbabefitness.com/, canonicalUrl: http://www.beachbabefitness.com/, homepageUrl: http://www.beachbabefitness.com/, searchUrl: http://www.beachbabefitness.com/search, canonicalHomepageUrl: http://www.beachbabefitness.com/, blogspotFaviconUrl: http://www.beachbabefitness.com/favicon.ico, bloggerUrl: https://www.blogger.com, hasCustomDomain: true, httpsEnabled: false, enabledCommentProfileImages: true, gPlusViewType: FILTERED_POSTMOD, adultContent: false, analyticsAccountNumber: UA-42186210-1, encoding: UTF-8, locale: en, localeUnderscoreDelimited: en, languageDirection: ltr, isPrivate: false, isMobile: false, isMobileRequest: false, mobileClass: , isPrivateBlog: false, isDynamicViewsAvailable: true, feedLinks: \x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Beach Babe Fitness - Atom\x22 href\x3d\x22http://www.beachbabefitness.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Beach Babe Fitness - RSS\x22 href\x3d\x22http://www.beachbabefitness.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Beach Babe Fitness - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/874353491879519253/posts/default\x22 /\x3e\n, meTag: \x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/15336087168245785067\x22 /\x3e\n, adsenseHostId: ca-host-pub-1556223355139109, adsenseHasAds: false, adsenseAutoAds: false, boqCommentIframeForm: true, loginRedirectParam: , view: , dynamicViewsCommentsSrc: //www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js, dynamicViewsScriptSrc: //www.blogblog.com/dynamicviews/667321849f11f3a9, plusOneApiSrc: https://apis.google.com/js/platform.js, disableGComments: true, interstitialAccepted: false, sharing: {platforms: {name: Get link, key: link, shareMessage: Get link, target: }, {name: Facebook, key: facebook, shareMessage: Share to Facebook, target: facebook}, {name: BlogThis!, key: blogThis, shareMessage: BlogThis!, target: blog}, {name: Twitter, key: twitter, shareMessage: Share to Twitter, target: twitter}, {name: Pinterest, key: pinterest, shareMessage: Share to Pinterest, target: pinterest}, {name: Email, key: email, shareMessage: Email, target: email}, disableGooglePlus: true, googlePlusShareButtonWidth: 0, googlePlusBootstrap: \x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e}, hasCustomJumpLinkMessage: false, jumpLinkMessage: Read more, pageType: index, pageName: , pageTitle: Beach Babe Fitness, metaDescription: Beach Babe Fitness provides recipes diet tips motivation and exercises by Laguna Beach native and certified fitness instructor Christina Sinclair.}}, {name: features, data: {}}, {name: messages, data: {edit: Edit, linkCopiedToClipboard: Link copied to clipboard!, ok: Ok, postLink: Post Link}}, {name: template, data: {name: custom, localizedName: Custom, isResponsive: false, isAlternateRendering: false, isCustom: true}}, {name: view, data: {classic: {name: classic, url: ?view\x3dclassic}, flipcard: {name: flipcard, url: ?view\x3dflipcard}, magazine: {name: magazine, url: ?view\x3dmagazine}, mosaic: {name: mosaic, url: ?view\x3dmosaic}, sidebar: {name: sidebar, url: ?view\x3dsidebar}, snapshot: {name: snapshot, url: ?view\x3dsnapshot}, timeslide: {name: timeslide, url: ?view\x3dtimeslide}, isMobile: false, title: Beach Babe Fitness, description: Beach Babe Fitness provides recipes diet tips motivation and exercises by Laguna Beach native and certified fitness instructor Christina Sinclair., url: http://www.beachbabefitness.com/, type: feed, isSingleItem: false, isMultipleItems: true, isError: false, isPage: false, isPost: false, isHomepage: true, isArchive: false, isLabelSearch: false}});_WidgetManager._RegisterWidget(_HeaderView, new _WidgetInfo(Header1, header, document.getElementById(Header1), {}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML4, crosscol, document.getElementById(HTML4), {}, displayModeFull));_WidgetManager._RegisterWidget(_BlogView, new _WidgetInfo(Blog1, main, document.getElementById(Blog1), {cmtInteractionsEnabled: false, lightboxEnabled: true, lightboxModuleUrl: https://www.blogger.com/static/v1/jsbin/3190504988-lbx.js, lightboxCssUrl: https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML8, main, document.getElementById(HTML8), {}, displayModeFull));_WidgetManager._RegisterWidget(_ImageView, new _WidgetInfo(Image1, sidebar-right-1, document.getElementById(Image1), {resize: false}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML1, sidebar-right-1, document.getElementById(HTML1), {}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML2, sidebar-right-1, document.getElementById(HTML2), {}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML3, sidebar-right-1, document.getElementById(HTML3), {}, displayModeFull));_WidgetManager._RegisterWidget(_BlogSearchView, new _WidgetInfo(BlogSearch1, sidebar-right-1, document.getElementById(BlogSearch1), {}, displayModeFull));_WidgetManager._RegisterWidget(_ImageView, new _WidgetInfo(Image8, sidebar-right-1, document.getElementById(Image8), {resize: true}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML6, sidebar-right-1, document.getElementById(HTML6), {}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML9, sidebar-right-1, document.getElementById(HTML9), {}, displayModeFull));_WidgetManager._RegisterWidget(_HTMLView, new _WidgetInfo(HTML5, footer-1, document.getElementById(HTML5), {}, displayModeFull));_WidgetManager._RegisterWidget(_AttributionView, new _WidgetInfo(Attribution1, footer-3, document.getElementById(Attribution1), {}, displayModeFull));/script>/body>script>//!CDATAvar bs_pinButtonURL http://1.bp.blogspot.com/--95dX-bN3Pk/UTzfL_0aMnI/AAAAAAAAEzU/QpIsX05vP_E/s1600/pin-it-button.png;var bs_pinButtonPos topleft;var bs_pinPrefix ;var bs_pinSuffix ;//>/script>script srchttp://ajax.googleapis.com/ajax/libs/jquery/1.8.2/jquery.min.js typetext/javascript>/script>script srchttp://greenlava-code.googlecode.com/svn/trunk/publicscripts/bs_pinOnHoverv1_min.js typetext/javascript>/script>!-- please do not alter or remove the following code -->div idbs_pinOnHover>a hrefhttp://www.bloggersentral.com/>Blogging tips/a>/div>/html>
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]