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2019-04-30
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2025-03-25
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HTTP/1.1 200 OKAccept-Ranges: bytesAccess-Control-Allow-Origin: *Age: 13344311Cache-Control: public, max-age0, must-revalidateContent-Disposition: inlineContent-Length: 103171Content-Type: text/html; charsetutf-8Date: Tue, 25 Mar 2025 06:46:01 GMTEtag: be9d7591fc29873645cbef514a56706aServer: VercelStrict-Transport-Security: max-age63072000Vary: RSC, Next-Router-State-Tree, Next-Router-Prefetch, Next-UrlX-Matched-Path: /X-Vercel-Cache: HITX-Vercel-Id: pdx1::l4tr2-1742885160923-84c7c3314f78 !DOCTYPE html>html langen>head>meta charSetutf-8/>meta nameviewport contentwidthdevice-width, initial-scale1/>link relpreload href/_next/static/media/c22ccc5eb58b83e1-s.p.woff2 asfont crossorigin typefont/woff2/>link relpreload asimage href/images/big-logo.svg fetchPriorityhigh/>link relpreload asimage imageSrcSet/_next/image?url%2Fimages%2Fshop%2Fmnsx_shop_item.png&w1920&q75 1x, /_next/image?url%2Fimages%2Fshop%2Fmnsx_shop_item.png&w3840&q75 2x fetchPriorityhigh/>link relpreload asimage 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imageSrcSet/_next/image?url%2Fimages%2Fhome_page%2Fmnsx_and_lactate.png&w1920&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2Fmnsx_and_lactate.png&w3840&q75 2x fetchPriorityhigh/>link relpreload asimage imageSrcSet/_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w1920&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w3840&q75 2x fetchPriorityhigh/>link relpreload asimage imageSrcSet/_next/image?url%2Fimages%2Fhome_page%2Fmnsx_on_bike.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2Fmnsx_on_bike.png&w1080&q75 2x fetchPriorityhigh/>link relpreload asimage href/images/home_page/octogon.svg fetchPriorityhigh/>link relpreload asimage href/images/hmw_page/HMW_page_up-to-date.svg fetchPriorityhigh/>link relpreload asimage href/images/connect-iq.svg fetchPriorityhigh/>link relstylesheet href/_next/static/css/f060306a2594c372.css crossorigin data-precedencenext/>link relstylesheet href/_next/static/css/18e004884a708e48.css crossorigin data-precedencenext/>link relpreload asscript fetchPrioritylow href/_next/static/chunks/webpack-ec089941fd89a123.js crossorigin/>script src/_next/static/chunks/fd9d1056-dfcb23111bb9efb5.js async crossorigin>/script>script src/_next/static/chunks/8069-42e0256dc9208a7d.js async crossorigin>/script>script src/_next/static/chunks/main-app-110a24efb98f8f2a.js async crossorigin>/script>script src/_next/static/chunks/8627a13e-14c490f6f29cfa5e.js async>/script>script src/_next/static/chunks/5250-c64d8ed82ab16d51.js async>/script>script src/_next/static/chunks/1749-1b80cdc14327bfff.js async>/script>script src/_next/static/chunks/4210-20d657089fccaf7e.js async>/script>script src/_next/static/chunks/2632-42d17035545fcb29.js async>/script>script src/_next/static/chunks/5159-cb64788c2f075f39.js async>/script>script src/_next/static/chunks/app/(site)/page-e0321b3d56885430.js async>/script>script src/_next/static/chunks/bc9e92e6-ffde6df1c15e85dc.js async>/script>script src/_next/static/chunks/82deed28-b1360f6384e247a5.js 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aerobic and anaerobic energy generation during training and calculates the Safe Energy Production (SEP). With SEP you get a complete control over your workout./>meta propertyog:title contentArguStress™/>meta propertyog:description contentThe mnsX monitor real-time monitors your aerobic and anaerobic energy generation during training and calculates the Safe Energy Production (SEP). With SEP you get a complete control over your workout./>meta propertyog:url contenthttps://argustress.com/argustress.com/>meta propertyog:site_name contentArguStress/>meta propertyog:locale contenten-EN/>meta propertyog:image contenthttps://www.argustress.com/images/seo-img.png/>meta propertyog:image:width content1200/>meta propertyog:image:height content675/>meta nametwitter:card contentsummary_large_image/>meta nametwitter:title contentArguStress™/>meta nametwitter:description contentThe mnsX monitor real-time monitors your aerobic and anaerobic energy generation during training and calculates the Safe Energy Production (SEP). With SEP you get a complete control over your workout./>meta nametwitter:image contenthttps://www.argustress.com/images/seo-img.png/>meta nametwitter:image:width content1200/>meta nametwitter:image:height content675/>meta namenext-size-adjust/>script src/_next/static/chunks/polyfills-c67a75d1b6f99dc8.js crossorigin noModule>/script>/head>body class__className_5c20f6>!--$-->div class__className_5c20f6>div classsticky top-0 z-10 w-full>nav classw-full shadow-2xl bg-panel>div classflex flex-col tablet:py-3 py-2 2xl:px-8 px-4 text-2xl text-as-yellow>div classflex flex-row items-center justify-between>div>div>a href/>img altArguStress logo fetchPriorityhigh width380 height68 decodingasync data-nimg1 class3xl:h-50px sm:h-50px h-35px w-fit stylecolor:transparent src/images/big-logo.svg/>/a>/div>/div>div>div classtablet:flex flex-row items-center text-2xl 2xl:gap-8 gap-6 text-as-yellow hidden>a classtransition text-as-orange font-bold href/>Home/a>a classtransition hover:underline hover:underline-offset-8 hover:decoration-4 href/gettingstarted>Getting Started/a>a classtransition hover:underline hover:underline-offset-8 hover:decoration-4 href/support>Support/a>a classtransition hover:underline hover:underline-offset-8 hover:decoration-4 href/blog>Blog/a>a classtransition hover:underline hover:underline-offset-8 hover:decoration-4 href/contact>Contact/a>a classtransition text-white font-semibold py-1 px-3 bg-orange-600 hover:bg-orange-400 rounded-xl href/shop>Shop/a>/div>/div>div classtablet:hidden>svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 1024 1024 height1em width1em xmlnshttp://www.w3.org/2000/svg>path dM904 160H120c-4.4 0-8 3.6-8 8v64c0 4.4 3.6 8 8 8h784c4.4 0 8-3.6 8-8v-64c0-4.4-3.6-8-8-8zm0 624H120c-4.4 0-8 3.6-8 8v64c0 4.4 3.6 8 8 8h784c4.4 0 8-3.6 8-8v-64c0-4.4-3.6-8-8-8zm0-312H120c-4.4 0-8 3.6-8 8v64c0 4.4 3.6 8 8 8h784c4.4 0 8-3.6 8-8v-64c0-4.4-3.6-8-8-8z>/path>/svg>/div>/div>/div>/nav>/div>main classflex flex-col bg-as-bg>div classsm:h-90vh h-80vh xl:bg-openscreen sm:bg-openscreen-tablet bg-openscreen-mobile>div classh-full max-w-1440px xl:w-90% w-full mx-auto flex flex-col text-as-yellow xl:justify-center justify-end xl:pb-0 pb-6>div classflex flex-row 3xl:w-40% xl:w-47% w-full justify-between sm:text-left text-center sm:mx-0 mx-auto>div classmt-auto>h1 classxl:text-9xl sm:text-7xl text-6xl font-bold>mnsX/h1>h2 classxl:text-4xl sm:text-2xl font-bold>The real-time monitor of energy systems/h2>div classxl:text-2xl sm:text-lg xl:pt-10 pt-4 xl:font-normal sm:font-semibold>Monitor your aerobic and anaerobic energy generation in real-time during training. Get full control over your high-intensity training.br/>Avoid permanent endurance reduction and overtraining./div>div classflex flex-row sm:gap-10 gap-8 sm:pt-8 pt-4 sm:justify-start justify-center sm:my-0 my-2>a classxl:text-2xl sm:text-xl text-lg bg-as-yellow text-panel font-medium xl:px-4 px-3 xl:py-2 sm:py-2 py-1 rounded-xl hover:bg-as-yellow-hover shadow-2xl href/#mnsx>What is mnsX?/a>a classxl:text-2xl sm:text-xl text-lg bg-as-yellow text-panel font-medium xl:px-4 px-3 xl:py-2 sm:py-2 py-1 rounded-xl hover:bg-as-yellow-hover shadow-2xl href/movie>Watch animation/a>/div>/div>/div>/div>/div>div>div classw-full mx-auto bg-panel xl:text-4xl text-2xl xl:py-8 py-6 text-as-yellow shadow-2xl>div classflex sm:flex-row flex-col justify-between sm:gap-10 gap-6 xl:mx-20 mx-10>div classsm:block hidden>div classflex flex-row gap-4>div>Olympic:/div>div classflex flex-row gap-2 text-gold>7div classmy-auto>svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 512 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>circle cx256 cy352 r112 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>circle cx256 cy352 r48 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>path fillnone stroke-linecapround stroke-linejoinround stroke-width32 dM147 323L41.84 159.32a32 32 0 01-1.7-31.61l31-62A32 32 0 0199.78 48h312.44a32 32 0 0128.62 17.69l31 62a32 32 0 01-1.7 31.61L365 323m6-179H37m391.74-91.4L305 250M140.55 144L207 250>/path>/svg>/div>/div>div classflex flex-row gap-2 text-silver>2div classmy-auto >svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 512 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>circle cx256 cy352 r112 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>circle cx256 cy352 r48 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>path fillnone stroke-linecapround stroke-linejoinround stroke-width32 dM147 323L41.84 159.32a32 32 0 01-1.7-31.61l31-62A32 32 0 0199.78 48h312.44a32 32 0 0128.62 17.69l31 62a32 32 0 01-1.7 31.61L365 323m6-179H37m391.74-91.4L305 250M140.55 144L207 250>/path>/svg>/div>/div>div classflex flex-row gap-2 text-bronz>1 div classmy-auto >svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 512 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>circle cx256 cy352 r112 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>circle cx256 cy352 r48 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>path fillnone stroke-linecapround stroke-linejoinround stroke-width32 dM147 323L41.84 159.32a32 32 0 01-1.7-31.61l31-62A32 32 0 0199.78 48h312.44a32 32 0 0128.62 17.69l31 62a32 32 0 01-1.7 31.61L365 323m6-179H37m391.74-91.4L305 250M140.55 144L207 250>/path>/svg>/div>/div>/div>/div>div classblock sm:hidden>div classflex flex-col sm:gap-4 gap-2>div classmx-auto>Olympic:/div>div classflex flex-row gap-2 mx-auto>div classflex flex-row gap-2 text-gold>7div classmy-auto>svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 512 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>circle cx256 cy352 r112 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>circle cx256 cy352 r48 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>path fillnone stroke-linecapround stroke-linejoinround stroke-width32 dM147 323L41.84 159.32a32 32 0 01-1.7-31.61l31-62A32 32 0 0199.78 48h312.44a32 32 0 0128.62 17.69l31 62a32 32 0 01-1.7 31.61L365 323m6-179H37m391.74-91.4L305 250M140.55 144L207 250>/path>/svg>/div>/div>div classflex flex-row gap-2 text-silver>2div classmy-auto >svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 512 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>circle cx256 cy352 r112 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>circle cx256 cy352 r48 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>path fillnone stroke-linecapround stroke-linejoinround stroke-width32 dM147 323L41.84 159.32a32 32 0 01-1.7-31.61l31-62A32 32 0 0199.78 48h312.44a32 32 0 0128.62 17.69l31 62a32 32 0 01-1.7 31.61L365 323m6-179H37m391.74-91.4L305 250M140.55 144L207 250>/path>/svg>/div>/div>div classflex flex-row gap-2 text-bronz>1 div classmy-auto >svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 512 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>circle cx256 cy352 r112 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>circle cx256 cy352 r48 fillnone stroke-linecapround stroke-linejoinround stroke-width32>/circle>path fillnone stroke-linecapround stroke-linejoinround stroke-width32 dM147 323L41.84 159.32a32 32 0 01-1.7-31.61l31-62A32 32 0 0199.78 48h312.44a32 32 0 0128.62 17.69l31 62a32 32 0 01-1.7 31.61L365 323m6-179H37m391.74-91.4L305 250M140.55 144L207 250>/path>/svg>/div>/div>/div>/div>/div>div classflex sm:flex-row flex-col sm:gap-4 gap-2>div classmx-auto>Elite World Champion titles:/div>div classflex flex-row gap-2 text-gold mx-auto>19 div classmy-auto>svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 16 16 height1em width1em xmlnshttp://www.w3.org/2000/svg>path dM8 0a8 8 0 1 0 0 16A8 8 0 0 0 8 0ZM2.04 4.326c.325 1.329 2.532 2.54 3.717 3.19.48.263.793.434.743.484-.08.08-.162.158-.242.234-.416.396-.787.749-.758 1.266.035.634.618.824 1.214 1.017.577.188 1.168.38 1.286.983.082.417-.075.988-.22 1.52-.215.782-.406 1.48.22 1.48 1.5-.5 3.798-3.186 4-5 .138-1.243-2-2-3.5-2.5-.478-.16-.755.081-.99.284-.172.15-.322.279-.51.216-.445-.148-2.5-2-1.5-2.5.78-.39.952-.171 1.227.182.078.099.163.208.273.318.609.304.662-.132.723-.633.039-.322.081-.671.277-.867.434-.434 1.265-.791 2.028-1.12.712-.306 1.365-.587 1.579-.88A7 7 0 1 1 2.04 4.327Z>/path>/svg>/div>/div>/div>/div>/div>/div>div classmax-w-1440px w-full mx-auto sm:py-24 py-12 3xl:scroll-mt-12 sm:scroll-mt-0 scroll-mt-4 idmnsx>div classflex flex-col bg-panel sm:mx-10 mx-4 sm:pt-10 pt-6 sm:px-10 px-4 rounded-3rem shadow-0_35px_60px_-5px_rgba(0,0,0,0.7)>div classflex flex-col w-fit mx-auto text-center text-as-yellow sm:gap-4 gap-2>div classxl:text-5xl text-2xl>Based on a/div>div classfont-bold xl:text-6xl text-3xl>New Physiological Discovery/div>/div>div classflex sm:flex-row flex-col justify-between 3xl:my-24 sm:my-24 my-10 sm:gap-20 gap-10>div classmx-auto xl:w-6/12 my-auto>img altmnsX shop item fetchPriorityhigh width1533 height1300 decodingasync data-nimg1 classxl:w-10/12 mx-auto stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fshop%2Fmnsx_shop_item.png&w1920&q75 1x, /_next/image?url%2Fimages%2Fshop%2Fmnsx_shop_item.png&w3840&q75 2x src/_next/image?url%2Fimages%2Fshop%2Fmnsx_shop_item.png&w3840&q75/>/div>div classsm:w-6/12 w-full flex flex-col my-auto text-as-yellow sm:gap-6 gap-4 sm:text-xl text-base>div classsm:text-6xl text-5xl font-bold>mnsX/div>div>The span classtext-as-orange font-bold>m/span>etabolic span classtext-as-orange font-bold>n/span>ervous span classtext-as-orange font-bold>s/span>kin reflespan classtext-as-orange font-bold>X/span> monitor is a non-invasive, wearable device that uses skin reflexes to continuously monitor your aerobic and anaerobic energy generation as well as your autonomic nervous system during training./div>div>mnsX shows how your span classtext-as-orange font-semibold>aerobic system warms up and regenerates/span> after a high-intensity interval./div>div>mnsX shows when your span classtext-as-orange font-semibold>anaerobic system supports the aerobic/span>, how much span classtext-as-orange font-semibold>energy it produces/span>, and when it span classtext-as-orange font-semibold>becomes the dominant/span> energy system./div>div>mnsX learns how your energy systems work, sets up a span classtext-as-orange font-semibold>personalized energy generation model/span>, and adjusts it as your abilities improve./div>div>mnsX helps you span classtext-as-orange font-semibold>define the optimal intensity and duration/span> of each high-intensity interval and regeneration phase span classtext-as-orange font-semibold>according to your momentary form/span> at any time during training./div>div>mnsX helps you to span classtext-as-orange font-semibold>improve precisely the ability you wish/span> with maximal efficiency and helps span classtext-as-orange font-semibold>avoid overtraining/span>./div>div>Sounds fun? Keep scrolling—there's more to discover! :)/div>/div>/div>/div>/div>div classmax-w-1440px w-full mx-auto sm:py-24 py-12 3xl:scroll-mt-12 sm:scroll-mt-0 scroll-mt-4 idmonitoring>div classflex flex-col gap-12 bg-panel sm:mx-10 mx-4 sm:pt-10 pt-6 sm:px-10 px-4 rounded-3rem shadow-0_35px_60px_-5px_rgba(0,0,0,0.7)>div classflex flex-col w-fit mx-auto text-center text-as-yellow gap-4>div classfont-bold sm:text-6xl text-4xl>Real-time monitoring/div>div classsm:text-2xl text-base sm:px-28 px-2 sm:pt-4>Real-time monitoring of your energy systems opens a new chapter in training. No more “blind” training! mnsX shows you what’s happening inside your body during every training session./div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:w-6/12 sm:pl-10 sm:mx-0 mx-auto>img altmnsX's Connect IQ datafield fetchPriorityhigh width537 height453 decodingasync data-nimg1 classw-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2Fmain_screenshot_01.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2Fmain_screenshot_01.png&w1080&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2Fmain_screenshot_01.png&w1080&q75/>/div>div classsm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6>div classfont-bold sm:text-4xl text-2xl>A new type of data/div>div classpt-2>mnsX monitors your aerobic and anaerobic systems, measures the a classunderline underline-offset-4 font-semibold href#sep>Safe Energy Production/a> (SEP), the a classunderline underline-offset-4 font-semibold href#ana-sup>anaerobic support/a>, and shows your aerobic system’s a classunderline underline-offset-4 font-semibold href#regeneration>regeneration process/a> after a high-intensity interval./div>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base scroll-mt-28 idsep>div classmy-auto sm:hidden block>img altSEP, the Safe Energy Production, graph and Garmin Edge screenshot. fetchPriorityhigh width538 height440 decodingasync data-nimg1 classw-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FSEP.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FSEP.png&w1080&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2FSEP.png&w1080&q75/>/div>div classsm:w-6/12 flex flex-col sm:pl-10 leading-normal sm:gap-6 gap-4>div>div classfont-bold sm:text-4xl text-2xl>New dimension:/div>div classfont-bold sm:text-4xl text-2xl sm:pt-2>Safe Energy Production/div>/div>div classsm:pt-2 text-as-orange font-semibold>SEP, the Safe Energy Production, shows the momentary maximal energy generation that the aerobic system is capable of with aerobic domination./div>div>The SEP value is relative, ranging from 0-100%. The effort corresponding to 100% varies from training to training, based on your daily form./div>div>The SEP value and its gradient provide various types of information, depending on the training section (e.g., warmup level, optimal intensity, aerobic system regeneration)./div>div>SEP is the key to fully controlled training./div>/div>div classw-6/12 my-auto pr-10 sm:block hidden>img altSEP, the Safe Energy Production, graph and Garmin Edge screenshot. fetchPriorityhigh width538 height440 decodingasync data-nimg1 classw-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FSEP.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FSEP.png&w1080&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2FSEP.png&w1080&q75/>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base scroll-mt-28 idana-sup>div classsm:w-6/12 my-auto sm:pl-10>img altSEP, the Safe Energy Production, graph and Garmin Edge screenshot. fetchPriorityhigh width538 height440 decodingasync data-nimg1 classw-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FANA.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FANA.png&w1080&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2FANA.png&w1080&q75/>/div>div classsm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Anaerobic support/div>div classsm:pt-2>The anaerobic system supports the aerobic system when the intensity goes above the AT (Anaerobic Threshold). This support can be either supportive or suppressive./div>div>If the intensity is high, the anaerobic energy production can become dominant and start suppressing the aerobic system. While this is necessary for improving certain abilities, it can lead to a permanent reduction in endurance without proper recovery./div>div>mnsX measures the amount of anaerobic support and indicates whether it is supportive (pink) or suppressive (dark and light blue)./div>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base scroll-mt-28 idregeneration>div classmy-auto sm:hidden block>img altRegeneration monitoring on Garmin Edge, and in the ArguStress iOS app. fetchPriorityhigh width577 height563 decodingasync data-nimg1 classw-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FREG.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FREG.png&w1200&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2FREG.png&w1200&q75/>/div>div classsm:w-6/12 flex flex-col sm:pl-10 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Regeneration between intervals/div>div classsm:pt-2>Regeneration of the aerobic system is crucial when anaerobic suppression occurs./div>div>Monitor the regeneration process in real-time with mnsX (green bars above the SEP graph)./div>div>mnsX indicates the optimal regeneration intensity (based on the SEP gradient) and shows when your aerobic system has fully regenerated and you're ready for the next high-intensity interval./div>div>With complete regeneration, you can easily avoid overtraining and permanent endurance reduction./div>/div>div classw-6/12 my-auto sm:block hidden>img altRegeneration monitoring on Garmin Edge, and in the ArguStress iOS app. fetchPriorityhigh width577 height563 decodingasync data-nimg1 classw-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FREG.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FREG.png&w1200&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2FREG.png&w1200&q75/>/div>/div>div classsm:pb-16 pb-8 sm:text-xl text-base w-full sm:pr-10 pr-2 sm:pt-12>a classflex flex-row gap-2 ml-auto bg-as-yellow text-panel w-fit pr-2 pl-4 py-1 rounded-full hover:bg-panel-hover hover:text-as-yellow cursor-pointer href/blog/sep>div classmy-auto font-medium>Learn more about SEP/div>div classmy-auto bg-panel text-as-yellow p-2 rounded-full>svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 448 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>path dM438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z>/path>/svg>/div>/a>/div>/div>/div>div classmax-w-1440px w-full mx-auto sm:py-24 py-12 3xl:scroll-mt-12 sm:scroll-mt-0 scroll-mt-4>div classflex flex-col gap-12 bg-panel sm:mx-10 mx-4 sm:pt-10 pt-6 sm:px-10 px-4 rounded-3rem shadow-0_35px_60px_-5px_rgba(0,0,0,0.7)>div classflex flex-col w-fit mx-auto text-center text-as-yellow gap-4>div classfont-bold xl:text-6xl text-4xl>Fully controlled training/div>div classsm:text-2xl text-base sm:px-28 px-2 sm:pt-4>No more saying, span classitalic>"Oh, I should have done that differently." /span>Real-time monitoring of your energy systems allows you to adjust your training protocol at any moment and improve the exact ability you want with maximum efficiency, based on your daily form./div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:w-6/12 sm:pl-10 sm:my-auto>img altReal-time monitoring of aerobic and anaerobic energy generation on Garmin Edge. fetchPriorityhigh width4661 height3108 decodingasync data-nimg1 classsm:rounded-3xl rounded-xl w-fit stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FDSC00014_crop.jpg&w3840&q75 1x src/_next/image?url%2Fimages%2Fhome_page%2FDSC00014_crop.jpg&w3840&q75/>/div>div classsm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Exact ability improvement/div>div classsm:pt-2>During HIIT training, the ratio of aerobic to anaerobic energy generation indicates which ability is being improved./div>div>mnsX measures this ratio in real-time, allowing you to focus on improving the exact ability you want (VO2 max, anaerobic capacity, aerobic power, or other abilities)./div>div>With real-time feedback control, you can maximize the efficiency of your ability improvement./div>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:hidden block>img altShifting Power Zones fetchPriorityhigh width368 height473 decodingasync data-nimg1 class stylecolor:transparent src/images/home_page/shifting-power-zones3.svg/>/div>div classsm:w-6/12 flex flex-col sm:pl-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Real-time feedback control/div>div classsm:pt-2>Power zones continuously shift during training, even within a single interval, due to factors like fatigue, bonking, changes in focus, etc. Staying in the preferred ability improvement zone can be challenging./div>div>During HIIT training, mnsX measures shifts from Zone 4 (out of 7) upwards and calculates it below Z4. mnsX shows you when your intensity moves to a different zone during an interval, allowing you to make minor adjustments to your training protocol and keep improving your chosen ability./div>div>With real-time feedback control, you can maximize the efficiency of your ability improvement in each interval./div>/div>div classw-6/12 sm:block hidden>img altShifting Power Zones fetchPriorityhigh width368 height473 decodingasync data-nimg1 classw-8/12 mx-auto stylecolor:transparent src/images/home_page/shifting-power-zones3.svg/>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:w-6/12 sm:pl-10>img altmnsX vs. lactate monitoring fetchPriorityhigh width1512 height1008 decodingasync data-nimg1 classsm:rounded-3xl rounded-xl w-fit stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2Fmnsx_and_lactate.png&w1920&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2Fmnsx_and_lactate.png&w3840&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2Fmnsx_and_lactate.png&w3840&q75/>/div>div classsm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Lactate vs. mnsX monitoring/div>div classsm:pt-2>mnsX span classfont-bold>does NOT replace/span> lactate measurement, but it defines the accurate target power more effectively during HIIT training./div>div>Both mnsX and lactate measure the intensity of anaerobic energy generation, which can be used to define power zones./div>div>Lactate measurement is slow—it takes time for lactate to accumulate or eliminate after an intensity change, whereas mnsX tracks these changes with only a few seconds delay./div>div>With lactate, you must take periodic measurements (e.g., at the end of intervals) and cannot see what happens between those measurements. In contrast, mnsX continuously monitors and shows real-time changes in your energy generation./div>div>Lactate data does not indicate whether the anaerobic energy system is supporting or suppressing the aerobic system, which is crucial for understanding which ability you are improving. mnsX continuously monitors and shows the amount of energy generated by the anaerobic system, whether it supports or suppresses the aerobic system, and precisely which ability you are improving./div>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:hidden block>img altmnsX in hand fetchPriorityhigh width1500 height100 decodingasync data-nimg1 classsm:rounded-3xl rounded-xl w-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w1920&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w3840&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w3840&q75/>/div>div classsm:w-6/12 flex flex-col sm:pl-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Avoid overtraining/div>div classsm:pt-2>You can fully regenerate your aerobic system by monitoring and controlling its recovery process after each high-intensity interval./div>div>With proper recovery between high-intensity phases, you can avoid overtraining, shorten the recovery time between sessions, prevent permanent endurance reduction, and maintain your trainability throughout the entire season./div>/div>div classw-6/12 sm:block hidden>img altmnsX in hand fetchPriorityhigh width1500 height100 decodingasync data-nimg1 classsm:rounded-3xl rounded-xl w-full stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w1920&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w3840&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2FmnsX_in_hand.jpg&w3840&q75/>/div>/div>div classsm:pb-16 pb-8 sm:text-xl text-base w-full sm:pr-0 pr-2 sm:pt-12>a classflex flex-row gap-2 ml-auto bg-as-yellow text-panel w-fit pr-2 pl-4 py-1 rounded-full hover:bg-panel-hover hover:text-as-yellow cursor-pointer href/blog/monitor>div classmy-auto font-medium>Learn more about monitoring/div>div classmy-auto bg-panel text-as-yellow p-2 rounded-full>svg strokecurrentColor fillcurrentColor stroke-width0 viewBox0 0 448 512 height1em width1em xmlnshttp://www.w3.org/2000/svg>path dM438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z>/path>/svg>/div>/a>/div>/div>/div>div classmax-w-1440px w-full mx-auto sm:py-24 py-12 3xl:scroll-mt-12 sm:scroll-mt-0 scroll-mt-4>div classflex flex-col gap-12 bg-panel sm:mx-10 mx-4 sm:pt-10 pt-6 sm:px-10 px-4 rounded-3rem shadow-0_35px_60px_-5px_rgba(0,0,0,0.7)>div classflex flex-col w-fit mx-auto text-center text-as-yellow gap-4>div classfont-bold xl:text-6xl text-4xl>How mnsX works/div>div classsm:text-2xl text-base sm:px-28 px-2 sm:pt-4>We discovered that thermal skin reflex contain valuable information about metabolic energy generation and the functioning of the autonomic nervous system./div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-0 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:w-6/12 sm:pl-10 sm:mx-0 mx-auto>div classlf-player-container>div idlottie stylebackground:transparent;margin:0 auto;outline:none;overflow:hidden classlottie w-8/12>/div>/div>/div>div classsm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4 my-auto>div classfont-bold sm:text-4xl text-2xl>Skin reflex and ECG/div>div classsm:pt-2>Like an ECG, which allows us to monitor heart function indirectly, skin reflex can provide insight into the body’s metabolic energy system and autonomic nervous system./div>div>By analyzing the skin reflex curve, we can gather useful information about aerobic and anaerobic energy production, as well as the sympathetic and parasympathetic nervous system functions./div>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-6 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:hidden block>div classlf-player-container>div idlottie stylebackground:transparent;margin:0 auto;outline:none;overflow:hidden classlottie w-8/12 rounded-3xl>/div>/div>/div>div classsm:w-6/12 flex flex-col sm:pl-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Aerobic and anaerobic br/>skin reflex/div>div classsm:pt-2>Skin reflex can be classified as aerobic or anaerobic. The type and quality of the skin reflex in a specific area of your body depend on the sport you’re involved in, your previous athletic history, and possibly genetics./div>div>Our experience shows that each person’s skin is unique, and skin reflex can vary from one centimeter to the next. This makes measuring skin reflex challenging, as it requires identifying the correct spot to gather meaningful data./div>div>But you don’t have to worry—mnsX is smart! When you begin using mnsX by doing various HIIT training sessions, it can determine, with its unique sensor system and measuring method, where your aerobic and anaerobic reflexes are located./div>/div>div classw-6/12 sm:block hidden>div classlf-player-container>div idlottie stylebackground:transparent;margin:0 auto;outline:none;overflow:hidden classw-8/12 lottie rounded-3xl>/div>/div>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:w-6/12 sm:pl-10 >img altedge 1050 with mnsX real-time data fetchPriorityhigh width447 height671 decodingasync data-nimg1 classsm:rounded-3xl rounded-xl w-10/12 mx-auto stylecolor:transparent srcSet/_next/image?url%2Fimages%2Fhome_page%2Fmnsx_on_bike.png&w640&q75 1x, /_next/image?url%2Fimages%2Fhome_page%2Fmnsx_on_bike.png&w1080&q75 2x src/_next/image?url%2Fimages%2Fhome_page%2Fmnsx_on_bike.png&w1080&q75/>/div>div classsm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4 my-auto>div classfont-bold sm:text-4xl text-2xl>Metabolic and autonomic nervous skin reflex/div>div classsm:pt-2>Anaerobic reflex can originate from either the metabolic system or the autonomic nervous system. mnsX can differentiate between the two and use this information to monitor both sympathetic and parasympathetic nervous system activity./div>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base>div classsm:hidden block>img altAthlete's body metabolic and nervous model fetchPriorityhigh width575 height352 decodingasync data-nimg1 class stylecolor:transparent src/images/home_page/octogon.svg/>/div>div classsm:w-6/12 flex flex-col sm:pl-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Personalized energy model/div>div classsm:pt-2>When you begin using mnsX, it locates the areas of your aerobic and anaerobic reflexes through various HIIT training sessions. During this process, it also creates a personalized energy model, which we call the span classfont-semibold>Body Metabolic Nervous Model/span> (BMNM)./div>div>The BMNM includes the parameters of your aerobic and anaerobic abilities, details about your autonomic nervous system, and information about your endurance and aerobic/anaerobic fatigue and regeneration characteristics./div>/div>div classw-6/12 sm:block hidden>img altAthlete's body metabolic and nervous model fetchPriorityhigh width575 height352 decodingasync data-nimg1 classw-full stylecolor:transparent src/images/home_page/octogon.svg/>/div>/div>div classflex sm:flex-row flex-col w-full sm:pt-28 pt-0 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base sm:pb-28 pb-12>div classsm:w-6/12 sm:pl-10>img altmnsX use up-to-date FTP and power zones data at each training. fetchPriorityhigh width558 height475 decodingasync data-nimg1 classw-full stylecolor:transparent src/images/hmw_page/HMW_page_up-to-date.svg/>/div>div classsm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4>div classfont-bold sm:text-4xl text-2xl>Personal up-to-date training partner/div>div classsm:pt-2>mnsX continuously updates the BMNM model. Each time you upload your training data to our cloud, the cloud analyzer evaluates the training data and adjusts the model if necessary./div>div>With the BMNM model and real-time measured data, mnsX can provide accurate, personalized guidance during your HIIT training, ensuring you get the best support based on your current fitness level./div>div>mnsX isn’t a sensor. It is a personalized computer and an ultimate training partner!/div>/div>/div>/div>/div>/main>div classbg-panel w-full text-as-yellow text-xs md:text-base sm:pt-10 pt-4 pb-2>div classmax-w-120rem mx-auto>div class flex flex-col xl:mx-20 mx-6 gap-4>div classmr-auto sm:pb-6>a href/>img altArguStress logo fetchPriorityhigh width380 height68 decodingasync data-nimg1 classh-45px w-fit stylecolor:transparent src/images/big-logo.svg/>/a>/div>div classflex sm:flex-row flex-col sm:my-8 justify-between>div classflex xl:flex-row flex-col justify-between sm:w-6/12 flex-wrap sm:gap-0 gap-4>div classflex flex-col justify-start text-xl my-2>div classflex flex-row gap-1 font-bold pb-4 xl:text-2xl text-xl>div classmy-auto>svg strokecurrentColor fillnone stroke-width2 viewBox0 0 24 24 stroke-linecapround stroke-linejoinround height1em width1em xmlnshttp://www.w3.org/2000/svg>path dM2 16V4a2 2 0 0 1 2-2h11>/path>path dM5 14H4a2 2 0 1 0 0 4h1>/path>path dM22 18H11a2 2 0 1 0 0 4h11V6H11a2 2 0 0 0-2 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w-full mx-auto sm:py-24 py-12 3xl:scroll-mt-12 sm:scroll-mt-0 scroll-mt-4\,\id\:\mnsx\,\children\:\$\,\div\,null,{\className\:\flex flex-col bg-panel sm:mx-10 mx-4 sm:pt-10 pt-6 sm:px-10 px-4 rounded-3rem shadow-0_35px_60px_-5px_rgba(0,0,0,0.7)\,\children\:\$\,\div\,null,{\className\:\flex flex-col w-fit mx-auto text-center text-as-yellow sm:gap-4 gap-2\,\children\:\$\,\div\,null,{\className\:\xl:text-5xl text-2xl\,\children\:\Based on a\},\$\,\div\,null,{\className\:\font-bold xl:text-6xl text-3xl\,\children\:\New Physiological Discovery\}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col justify-between 3xl:my-24 sm:my-24 my-10 sm:gap-20 gap-10\,\children\:\$\,\div\,null,{\className\:\mx-auto xl:w-6/12 my-auto\,\children\:\$\,\$L8\,null,{\src\:\/images/shop/mnsx_shop_item.png\,\alt\:\mnsX shop item\,\width\:1533,\height\:1300,\priority\:true,\className\:\xl:w-10/12 mx-auto\}},\$\,\div\,null,{\className\:\sm:w-6/12 w-full flex flex-col my-auto text-as-yellow sm:gap-6 gap-4 sm:text-xl text-base\,\children\:\$\,\div\,null,{\className\:\sm:text-6xl text-5xl font-bold\,\children\:\mnsX\},\$\,\div\,null,{\children\:\The \,\$\,\span\,null,{\className\:\text-as-orange font-bold\,\children\:\m\},\etabolic \,\$\,\span\,null,{\className\:\text-as-orange font-bold\,\children\:\n\},\ervous \,\$\,\span\,null,{\className\:\text-as-orange font-bold\,\children\:\s\},\kin refle\,\$\,\span\,null,{\className\:\text-as-orange font-bold\,\children\:\X\},\ monitor is a non-invasive, wearable device that uses skin reflexes to continuously monitor your aerobic and anaerobic energy generation as well as your autonomic nervous system during training.\},\$\,\div\,null,{\children\:\mnsX shows how your \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\aerobic system warms up and regenerates\},\ after a high-intensity interval.\},\$\,\div\,null,{\children\:\mnsX shows when your \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\anaerobic system supports the aerobic\},\, how much \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\energy it produces\},\, and when it \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\becomes the dominant\},\ energy system.\},\$\,\div\,null,{\children\:\mnsX learns how your energy systems work, sets up a \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\personalized energy generation model\},\, and adjusts it as your abilities improve.\},\$\,\div\,null,{\children\:\mnsX helps you \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\define the optimal intensity and duration\},\ of each high-intensity interval and regeneration phase \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\according to your momentary form\},\ at any time during training.\},\$\,\div\,null,{\children\:\mnsX helps you to \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\improve precisely the ability you wish\},\ with maximal efficiency and helps \,\$\,\span\,null,{\className\:\text-as-orange font-semibold\,\children\:\avoid overtraining\},\.\},\$\,\div\,null,{\children\:\Sounds fun? Keep scrolling—theres more to discover! :)\}}}}},\$\,\div\,null,{\className\:\max-w-1440px w-full mx-auto sm:py-24 py-12 3xl:scroll-mt-12 sm:scroll-mt-0 scroll-mt-4\,\id\:\monitoring\,\children\:\$\,\div\,null,{\className\:\flex flex-col gap-12 bg-panel sm:mx-10 mx-4 sm:pt-10 pt-6 sm:px-10 px-4 rounded-3rem shadow-0_35px_60px_-5px_rgba(0,0,0,0.7)\,\children\:\$\,\div\,null,{\className\:\flex flex-col w-fit mx-auto text-center text-as-yellow gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-6xl text-4xl\,\children\:\Real-time monitoring\},\$\,\div\,null,{\className\:\sm:text-2xl text-base sm:px-28 px-2 sm:pt-4\,\children\:\Real-time monitoring of your energy systems opens a new chapter in training. No more “blind” training! mnsX shows you what’s happening inside your body during every training session.\}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base\,\children\:\$\,\div\,null,{\className\:\sm:w-6/12 sm:pl-10 sm:mx-0 mx-auto\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/main_screenshot_01.png\,\alt\:\mnsXs Connect IQ datafield\,\width\:537,\height\:453,\className\:\w-full\,\priority\:true}},\$\,\div\,null,{\className\:\sm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\A new type of data\},\$\,\div\,null,{\className\:\pt-2\,\children\:\mnsX monitors your aerobic and anaerobic systems, measures the \,\$\,\$L7\,null,{\href\:\#sep\,\className\:\underline underline-offset-4 font-semibold\,\children\:\Safe Energy Production\},\ (SEP), the \,\$\,\$L7\,null,{\href\:\#ana-sup\,\className\:\underline underline-offset-4 font-semibold\,\children\:\anaerobic support\},\, and shows your aerobic system’s \,\$\,\$L7\,null,{\href\:\#regeneration\,\className\:\underline underline-offset-4 font-semibold\,\children\:\regeneration process\},\ after a high-intensity interval.\}}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base scroll-mt-28\,\id\:\sep\,\children\:\$\,\div\,null,{\className\:\my-auto sm:hidden block\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/SEP.png\,\alt\:\SEP, the Safe Energy Production, graph and Garmin Edge screenshot.\,\width\:538,\height\:440,\className\:\w-full\,\priority\:true}},\$\,\div\,null,{\className\:\sm:w-6/12 flex flex-col sm:pl-10 leading-normal sm:gap-6 gap-4\,\children\:\$\,\div\,null,{\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\New dimension:\},\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl sm:pt-2\,\children\:\Safe Energy Production\}},\$\,\div\,null,{\className\:\sm:pt-2 text-as-orange font-semibold\,\children\:\SEP, the Safe Energy Production, shows the momentary maximal energy generation that the aerobic system is capable of with aerobic domination.\},\$\,\div\,null,{\children\:\The SEP value is relative, ranging from 0-100%. The effort corresponding to 100% varies from training to training, based on your daily form.\},\$\,\div\,null,{\children\:\The SEP value and its gradient provide various types of information, depending on the training section (e.g., warmup level, optimal intensity, aerobic system regeneration).\},\$\,\div\,null,{\children\:\SEP is the key to fully controlled training.\}},\$\,\div\,null,{\className\:\w-6/12 my-auto pr-10 sm:block hidden\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/SEP.png\,\alt\:\SEP, the Safe Energy Production, graph and Garmin Edge screenshot.\,\width\:538,\height\:440,\className\:\w-full\,\priority\:true}}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base scroll-mt-28\,\id\:\ana-sup\,\children\:\$\,\div\,null,{\className\:\sm:w-6/12 my-auto sm:pl-10\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/ANA.png\,\alt\:\SEP, the Safe Energy Production, graph and Garmin Edge screenshot.\,\width\:538,\height\:440,\className\:\w-full\,\priority\:true}},\$\,\div\,null,{\className\:\sm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\Anaerobic support\},\$\,\div\,null,{\className\:\sm:pt-2\,\children\:\The anaerobic system supports the aerobic system when the intensity goes above the AT (Anaerobic Threshold). This support can be either supportive or suppressive.\},\$\,\div\,null,{\children\:\If the intensity is high, the anaerobic energy production can become dominant and start suppressing the aerobic system. While this is necessary for improving certain abilities, it can lead to a permanent reduction in endurance without proper recovery.\},\$\,\div\,null,{\children\:\mnsX measures the amount of anaerobic support and indicates whether it is supportive (pink) or suppressive (dark and light blue).\}}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base scroll-mt-28\,\id\:\regeneration\,\children\:\$\,\div\,null,{\className\:\my-auto sm:hidden block\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/REG.png\,\alt\:\Regeneration monitoring on Garmin Edge, and in the ArguStress iOS app.\,\width\:577,\height\:563,\className\:\w-full\,\priority\:true}},\$\,\div\,null,{\className\:\sm:w-6/12 flex flex-col sm:pl-10 leading-normal sm:gap-6 gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\Regeneration between intervals\},\$\,\div\,null,{\className\:\sm:pt-2\,\children\:\Regeneration of the aerobic system is crucial when anaerobic suppression occurs.\},\$\,\div\,null,{\children\:\Monitor the regeneration process in real-time with mnsX (green bars above the SEP graph).\},\$\,\div\,null,{\children\:\mnsX indicates the optimal regeneration intensity (based on the SEP gradient) and shows when your aerobic system has fully regenerated and youre ready for the next high-intensity interval.\},\$\,\div\,null,{\children\:\With complete regeneration, you can easily avoid overtraining and permanent endurance reduction.\}},\$\,\div\,null,{\className\:\w-6/12 my-auto sm:block hidden\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/REG.png\,\alt\:\Regeneration monitoring on Garmin Edge, and in the ArguStress iOS app.\,\width\:577,\height\:563,\className\:\w-full\,\priority\:true}}},\$\,\div\,null,{\className\:\sm:pb-16 pb-8 sm:text-xl text-base w-full sm:pr-10 pr-2 sm:pt-12\,\children\:\$\,\$L7\,null,{\href\:\/blog/sep\,\className\:\flex flex-row gap-2 ml-auto bg-as-yellow text-panel w-fit pr-2 pl-4 py-1 rounded-full hover:bg-panel-hover hover:text-as-yellow cursor-pointer\,\children\:\$\,\div\,null,{\className\:\my-auto font-medium\,\children\:\Learn more about SEP\},\$\,\div\,null,{\className\:\my-auto bg-panel text-as-yellow p-2 rounded-full\,\children\:\$\,\svg\,null,{\stroke\:\currentColor\,\fill\:\currentColor\,\strokeWidth\:\0\,\viewBox\:\0 0 448 512\,\children\:\$undefined\,\$\,\path\,\0\,{\d\:\M438.6 278.6c12.5-12.5 12.5-32.8 0-45.3l-160-160c-12.5-12.5-32.8-12.5-45.3 0s-12.5 32.8 0 45.3L338.8 224 32 224c-17.7 0-32 14.3-32 32s14.3 32 32 32l306.7 0L233.4 393.4c-12.5 12.5-12.5 32.8 0 45.3s32.8 12.5 45.3 0l160-160z\,\children\:\$undefined\},\className\:\$undefined\,\style\:{\color\:\$undefined\},\height\:\1em\,\width\:\1em\,\xmlns\:\http://www.w3.org/2000/svg\}}}}}},\$\,\div\,null,{\className\:\max-w-1440px w-full mx-auto sm:py-24 py-12 3xl:scroll-mt-12 sm:scroll-mt-0 scroll-mt-4\,\children\:\$\,\div\,null,{\className\:\flex flex-col gap-12 bg-panel sm:mx-10 mx-4 sm:pt-10 pt-6 sm:px-10 px-4 rounded-3rem shadow-0_35px_60px_-5px_rgba(0,0,0,0.7)\,\children\:\$\,\div\,null,{\className\:\flex flex-col w-fit mx-auto text-center text-as-yellow gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold xl:text-6xl text-4xl\,\children\:\Fully controlled training\},\$\,\div\,null,{\className\:\sm:text-2xl text-base sm:px-28 px-2 sm:pt-4\,\children\:\No more saying, \,\$\,\span\,null,{\className\:\italic\,\children\:\\\\Oh, I should have done that differently.\\\ \},\Real-time monitoring of your energy systems allows you to adjust your training protocol at any moment and improve the exact ability you want with maximum efficiency, based on your daily form.\}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base\,\children\:\$\,\div\,null,{\className\:\sm:w-6/12 sm:pl-10 sm:my-auto\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/DSC00014_crop.jpg\,\alt\:\Real-time monitoring of aerobic and anaerobic energy generation on Garmin Edge.\,\width\:4661,\height\:3108,\className\:\sm:rounded-3xl rounded-xl w-fit\,\priority\:true}},\$\,\div\,null,{\className\:\sm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\Exact ability improvement\},\$\,\div\,null,{\className\:\sm:pt-2\,\children\:\During HIIT training, the ratio of aerobic to anaerobic energy generation indicates which ability is being improved.\},\$\,\div\,null,{\children\:\mnsX measures this ratio in real-time, allowing you to focus on improving the exact ability you want (VO2 max, anaerobic capacity, aerobic power, or other abilities).\},\$\,\div\,null,{\children\:\With real-time feedback control, you can maximize the efficiency of your ability improvement.\}}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base\,\children\:\$\,\div\,null,{\className\:\sm:hidden block\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/shifting-power-zones3.svg\,\alt\:\Shifting Power Zones\,\width\:368,\height\:473,\className\:\\,\priority\:true}},\$\,\div\,null,{\className\:\sm:w-6/12 flex flex-col sm:pl-20 leading-normal sm:gap-6 gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\Real-time feedback control\},\$\,\div\,null,{\className\:\sm:pt-2\,\children\:\Power zones continuously shift during training, even within a single interval, due to factors like fatigue, bonking, changes in focus, etc. Staying in the preferred ability improvement zone can be challenging.\},\$\,\div\,null,{\children\:\During HIIT training, mnsX measures shifts from Zone 4 (out of 7) upwards and calculates it below Z4. mnsX shows you when your intensity moves to a different zone during an interval, allowing you to make minor adjustments to your training protocol and keep improving your chosen ability.\},\$\,\div\,null,{\children\:\With real-time feedback control, you can maximize the efficiency of your ability improvement in each interval.\}},\$\,\div\,null,{\className\:\w-6/12 sm:block hidden\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/shifting-power-zones3.svg\,\alt\:\Shifting Power Zones\,\width\:368,\height\:473,\className\:\w-8/12 mx-auto\,\priority\:true}}},\$\,\div\,null,{\className\:\flex sm:flex-row flex-col w-full sm:pt-28 pt-12 sm:gap-20 gap-12 text-as-yellow sm:text-xl text-base\,\children\:\$\,\div\,null,{\className\:\sm:w-6/12 sm:pl-10\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/mnsx_and_lactate.png\,\alt\:\mnsX vs. lactate monitoring\,\width\:1512,\height\:1008,\className\:\sm:rounded-3xl rounded-xl w-fit\,\priority\:true}},\$\,\div\,null,{\className\:\sm:w-6/12 flex flex-col sm:pr-20 leading-normal sm:gap-6 gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\Lactate vs. mnsX monitoring\},\$\,\div\,null,{\className\:\sm:pt-2\,\children\:\mnsX \,\$\,\span\,null,{\className\:\font-bold\,\children\:\does NOT replace\},\ lactate measurement, but it defines the accurate target power more effectively during HIIT training.\},\$\,\div\,null,{\children\:\Both mnsX and lactate measure the intensity of anaerobic energy generation, which can be used to define power zones.\},\$\,\div\,null,{\children\:\Lactate measurement is slow—it takes time for lactate to accumulate or eliminate after an intensity change, whereas mnsX tracks these changes with only a few seconds delay.\},\$\,\div\,null,{\children\:\With lactate, you must take periodic measurements (e.g., at the end of intervals) and cannot see what happens between those measurements. 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gap-4\,\children\:\$\,\div\,null,{\className\:\font-bold sm:text-4xl text-2xl\,\children\:\Avoid overtraining\},\$\,\div\,null,{\className\:\sm:pt-2\,\children\:\You can fully regenerate your aerobic system by monitoring and controlling its recovery process after each high-intensity interval.\},\$\,\div\,null,{\children\:\With proper recovery between high-intensity phases, you can avoid overtraining, shorten the recovery time between sessions, prevent permanent endurance reduction, and maintain your trainability throughout the entire season.\}},\$\,\div\,null,{\className\:\w-6/12 sm:block hidden\,\children\:\$\,\$L8\,null,{\src\:\/images/home_page/mnsX_in_hand.jpg\,\alt\:\mnsX in hand\,\width\:1500,\height\:100,\className\:\sm:rounded-3xl rounded-xl w-full\,\priority\:true}}},\$\,\div\,null,{\className\:\sm:pb-16 pb-8 sm:text-xl text-base w-full sm:pr-0 pr-2 sm:pt-12\,\children\:\$\,\$L7\,null,{\href\:\/blog/monitor\,\className\:\flex flex-row gap-2 ml-auto bg-as-yellow text-panel 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