Help
RSS
API
Feed
Maltego
Contact
Domain > www.7daygmdiet.com
×
Welcome!
Right click nodes and scroll the mouse to navigate the graph.
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2015-02-12
74.125.198.121
(
ClassC
)
2024-07-13
45.130.228.87
(
ClassC
)
Port 443
HTTP/1.1 200 OKConnection: Keep-AliveKeep-Alive: timeout5, max100cache-control: public, max-age-63140824,public,publicexpires: Wed, 13 Jul 2022 13:44:31 GMTcontent-type: text/html; charsetUTF-8last-modified: Wed, 13 Jul 2022 12:44:31 GMTetag: 18479-62cebe2f-0;;;accept-ranges: bytescontent-length: 99449date: Sat, 13 Jul 2024 08:51:35 GMTserver: LiteSpeedplatform: hostingercontent-security-policy: upgrade-insecure-requestsreferrer-policy: x-powered-by: W3 Total Cache/2.1.2vary: Accept-Encoding, Cookiepragma: public !DOCTYPE html>html langen-US>head>meta charsetUTF-8>meta nameviewport contentwidthdevice-width, initial-scale1>link relprofile hrefhttps://gmpg.org/xfn/11>link relpingback hrefhttps://www.7daygmdiet.com/xmlrpc.php>meta namerobots contentindex, max-image-preview:large>title>GM Diet Plan - Benefits, Side Effects & Sample Meal Plan/title>meta namedescription contentDoes the GM Diet Plan really help you lose weight in 7 days? Find the detailed Review of the General Motors Diet Chart with Pros & Cons.>link relcanonical hrefhttps://www.7daygmdiet.com/ >meta propertyog:locale contenten_US>meta propertyog:type contentwebsite>meta propertyog:title contentGM Diet Plan - Benefits, Side Effects & Sample Meal Plan>meta propertyog:description contentDoes the GM Diet Plan really help you lose weight in 7 days? Find the detailed Review of the General Motors Diet Chart with Pros & Cons.>meta propertyog:url contenthttps://www.7daygmdiet.com/>meta propertyog:site_name contentGM Diet Plan>meta propertyarticle:modified_time content2021-05-14T12:18:02+00:00>meta propertyog:image contenthttps://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan.jpg>meta nametwitter:card contentsummary>meta nametwitter:label1 contentEst. reading time>meta nametwitter:data1 content17 minutes> script typeapplication/ld+json classyoast-schema-graph>{@context:https://schema.org,@graph:{@type:WebSite,@id:https://www.7daygmdiet.com/#website,url:https://www.7daygmdiet.com/,name:GM Diet Plan,description:Lose 5 to 7 Kgs in a Week,potentialAction:{@type:SearchAction,target:https://www.7daygmdiet.com/?s{search_term_string},query-input:required namesearch_term_string},inLanguage:en-US},{@type:ImageObject,@id:https://www.7daygmdiet.com/#primaryimage,inLanguage:en-US,url:https://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan.jpg,contentUrl:https://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan.jpg,width:500,height:299},{@type:WebPage,FAQPage,@id:https://www.7daygmdiet.com/#webpage,url:https://www.7daygmdiet.com/,name:GM Diet Plan - Benefits, Side Effects & Sample Meal Plan,isPartOf:{@id:https://www.7daygmdiet.com/#website},primaryImageOfPage:{@id:https://www.7daygmdiet.com/#primaryimage},datePublished:2021-05-14T02:30:00+00:00,dateModified:2021-05-14T12:18:02+00:00,description:Does the GM Diet Plan really help you lose weight in 7 days? Find the detailed Review of the General Motors Diet Chart with Pros & Cons.,breadcrumb:{@id:https://www.7daygmdiet.com/#breadcrumb},mainEntity:{@id:https://www.7daygmdiet.com/#faq-question-1580806680264},{@id:https://www.7daygmdiet.com/#faq-question-1580806718075},{@id:https://www.7daygmdiet.com/#faq-question-1580806732122},{@id:https://www.7daygmdiet.com/#faq-question-1580806744776},{@id:https://www.7daygmdiet.com/#faq-question-1580806790783},{@id:https://www.7daygmdiet.com/#faq-question-1580806809544},{@id:https://www.7daygmdiet.com/#faq-question-1580806841967},{@id:https://www.7daygmdiet.com/#faq-question-1580806871114},{@id:https://www.7daygmdiet.com/#faq-question-1580806898843},{@id:https://www.7daygmdiet.com/#faq-question-1580806930288},{@id:https://www.7daygmdiet.com/#faq-question-1580806982030},{@id:https://www.7daygmdiet.com/#faq-question-1580807004541},{@id:https://www.7daygmdiet.com/#faq-question-1580807025938},{@id:https://www.7daygmdiet.com/#faq-question-1580807049134},inLanguage:en-US,potentialAction:{@type:ReadAction,target:https://www.7daygmdiet.com/}},{@type:BreadcrumbList,@id:https://www.7daygmdiet.com/#breadcrumb,itemListElement:{@type:ListItem,position:1,item:{@type:WebPage,@id:https://www.7daygmdiet.com/,url:https://www.7daygmdiet.com/,name:Home}}},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806680264,position:1,url:https://www.7daygmdiet.com/#faq-question-1580806680264,name:1.How Often Can I Repeat GM Diet Plan?,answerCount:1,acceptedAnswer:{@type:Answer,text:Well, you should not repeat the diet immediately after completing the 7 days program.br/>br/>Try to limit the diet to once a month for best results or else you\u2019ll be losing on the health benefits of the diet.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806718075,position:2,url:https://www.7daygmdiet.com/#faq-question-1580806718075,name:2.How much weight can you lose with the GM diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:If properly done, one can lose up to 15 pounds or 7 kgs with the GM diet in a week.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806732122,position:3,url:https://www.7daygmdiet.com/#faq-question-1580806732122,name:3.Does the GM diet help reduce belly fat?,answerCount:1,acceptedAnswer:{@type:Answer,text:Well, no diet or exercise guarantees spot reduction. You\u2019ll lose your overall weight and belly fat reduction is just another benefit of the diet plan.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806744776,position:4,url:https://www.7daygmdiet.com/#faq-question-1580806744776,name:4.Why am I not losing weight on the GM diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:Weight loss or weight gain depends on several factors like genes, age, gender, current weight, muscle mass, activities etc\u2026br/>br/>Some people may lose more weight compared to others. It doesn\u2019t mean that the GM diet is at fault.br/>br/>Doing the diet continuously also might be a reason as it will slow down your metabolism and prevents you from losing weight further.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806790783,position:5,url:https://www.7daygmdiet.com/#faq-question-1580806790783,name:5.Is GM diet harmful?,answerCount:1,acceptedAnswer:{@type:Answer,text:Well, the diet includes consumption of only healthy food groups in recommended quantities.br/>br/>Though it is not a good long-term weight loss solution, the GM diet isn\u2019t that harmful to try occasionally.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806809544,position:6,url:https://www.7daygmdiet.com/#faq-question-1580806809544,name:6.How to Maintain Weight Loss after GM Diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:You should leave aside all your bad and unhealthy eating habits and stick to a well-balanced diet plan to maintain your lost weight.br/>br/>Try to include low carb, high protein foods in your routine to maintain a healthy body.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806841967,position:7,url:https://www.7daygmdiet.com/#faq-question-1580806841967,name:7.Should I drink GM diet soup every day or can i Skip it?,answerCount:1,acceptedAnswer:{@type:Answer,text:Well, the miraculous soup made of cabbage, carrots and tomatoes is highly nutritious, tasty and low in calories.br/>br/>It can/should be had on all days or even after the completion of the diet.br/>br/>I personally skip my dinner and replace it with the wonder soup for added benefits.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806871114,position:8,url:https://www.7daygmdiet.com/#faq-question-1580806871114,name:8.Is GM diet good for Thyroid patients?,answerCount:1,acceptedAnswer:{@type:Answer,text:People with hypothyroidism will generally have slower metabolism and they need a well-balanced nutrient dense diet.br/>br/>Following the GM diet with thyroid issues is not suggested.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806898843,position:9,url:https://www.7daygmdiet.com/#faq-question-1580806898843,name:9.Can pregnant women follow the GM diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:Pregnant or nursing women will have special needs as they need to eat for themselves as well as the child.br/>br/>So, following an extremely low calorie diet like the GM diet is not suggested.br/>br/>They may however follow the diet after stopping breastfeeding for their infant baby.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806930288,position:10,url:https://www.7daygmdiet.com/#faq-question-1580806930288,name:10.How can I drop 20 pounds in a week?,answerCount:1,acceptedAnswer:{@type:Answer,text:Well, Sorry!br/>br/>It is not healthy to lose so much weight in just 7 days.br/>br/>It is only possible if you\u2019re extremely obese as the initial water weight will be lost while you diet.br/>br/>Aim to 2 to 3 kgs per week if you\u2019re obese and 1 to 2 kgs per week if you\u2019re just overweight.br/>br/>Anything more than that figure is not sustainable.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580806982030,position:11,url:https://www.7daygmdiet.com/#faq-question-1580806982030,name:11.What is the substitute for tomatoes in the GM diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:I don\u2019t suggest replacing the tomatoes on the diet as there is no better replacement for them.br/>br/>However, if you insist, butternut squash is the closest alternative for tomatoes.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580807004541,position:12,url:https://www.7daygmdiet.com/#faq-question-1580807004541,name:12.Can I consume salt while on the GM diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:Yes, salt, especially sea salt, is very essential to prevent electrolyte imbalance.br/>br/>But, do not overdo it. Add just a pinch of it in your recipes.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580807025938,position:13,url:https://www.7daygmdiet.com/#faq-question-1580807025938,name:13.Can I eat sprouts during GM diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:No! Though sprouts are healthy, you cannot eat them while on the GM diet as they contain lots of protein, which is not suggested during the first 4 days of the program.br/>br/>You can however have them on days 5 and 6, instead of meat.,inLanguage:en-US},inLanguage:en-US},{@type:Question,@id:https://www.7daygmdiet.com/#faq-question-1580807049134,position:14,url:https://www.7daygmdiet.com/#faq-question-1580807049134,name:14.Can I have eggs on the GM diet?,answerCount:1,acceptedAnswer:{@type:Answer,text:Yes, you can have the eggs, only in boiled form, on days 5 and 6.,inLanguage:en-US},inLanguage:en-US}}/script> meta namemsvalidate.01 content5A3E60671816B78D0125B86BA4F56107>meta namegoogle-site-verification contentaF42UA_faIPHq3YENK37X83IqIUdW2eOAnO4PkCJoMg>link relamphtml hrefhttps://www.7daygmdiet.com/amp/ >meta namegenerator contentAMP for WP 1.0.76.12>link reldns-prefetch href//fonts.googleapis.com>link reldns-prefetch href//s.w.org>link relalternate typeapplication/rss+xml titleGM Diet Plan » Feed hrefhttps://www.7daygmdiet.com/feed/ >link relalternate typeapplication/rss+xml titleGM Diet Plan » Comments Feed hrefhttps://www.7daygmdiet.com/comments/feed/ >link relalternate typeapplication/rss+xml titleGM Diet Plan » GM Diet Plan: The Complete Beginner’s Guide Pros & Cons Comments Feed hrefhttps://www.7daygmdiet.com/gm-diet-chart-weight-loss-ultimate-beginners-guide/feed/ > script>window._wpemojiSettings{baseUrl:https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/72x72\/,ext:.png,svgUrl:https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/,svgExt:.svg,source:{concatemoji:https:\/\/www.7daygmdiet.com\/wp-includes\/js\/wp-emoji-release.min.js?ver5.7.2}};!function(e,a,t){var n,r,o,ia.createElement(canvas),pi.getContext&&i.getContext(2d);function s(e,t){var aString.fromCharCode;p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0);ei.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),ei.toDataURL()}function c(e){var ta.createElement(script);t.srce,t.defert.typetext/javascript,a.getElementsByTagName(head)0.appendChild(t)}for(oArray(flag,emoji),t.supports{everything:!0,everythingExceptFlag:!0},r0;ro.length;r++)t.supportsorfunction(e){if(!p||!p.fillText)return!1;switch(p.textBaselinetop,p.font600 32px Arial,e){caseflag:return s(127987,65039,8205,9895,65039,127987,65039,8203,9895,65039)?!1:!s(55356,56826,55356,56819,55356,56826,8203,55356,56819)&&!s(55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447,55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447);caseemoji:return!s(55357,56424,8205,55356,57212,55357,56424,8203,55356,57212)}return!1}(or),t.supports.everythingt.supports.everything&&t.supportsor,flag!or&&(t.supports.everythingExceptFlagt.supports.everythingExceptFlag&&t.supportsor);t.supports.everythingExceptFlagt.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady!1,t.readyCallbackfunction(){t.DOMReady!0},t.supports.everything||(nfunction(){t.readyCallback()},a.addEventListener?(a.addEventListener(DOMContentLoaded,n,!1),e.addEventListener(load,n,!1)):(e.attachEvent(onload,n),a.attachEvent(onreadystatechange,function(){completea.readyState&&t.readyCallback()})),(nt.source||{}).concatemoji?c(n.concatemoji):n.wpemoji&&n.twemoji&&(c(n.twemoji),c(n.wpemoji)))}(window,document,window._wpemojiSettings);/script> style>img.wp-smiley,img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 .07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important;}/style>link relstylesheet hrefhttps://www.7daygmdiet.com/wp-content/cache/minify/ba36b.css mediaall>style idwellington-stylesheet-inline-css>.site-title, .site-description { position: absolute; clip: rect(1px, 1px, 1px, 1px); width: 1px; height: 1px; overflow: hidden; }/style>link relstylesheet hrefhttps://www.7daygmdiet.com/wp-content/cache/minify/e069d.css mediaall>link relstylesheet idwellington-default-fonts-css href//fonts.googleapis.com/css?familyGudea%3A400%2C400italic%2C700%2C700italic%7CMagra%3A400%2C400italic%2C700%2C700italic&subsetlatin%2Clatin-ext typetext/css mediaall>link relstylesheet hrefhttps://www.7daygmdiet.com/wp-content/cache/minify/b219a.css mediaall>style idwellington-pro-inline-css>/* Link and Button Color Setting */a:link,a:visited {color: #dd3333;}a:hover,a:focus,a:active {color: #303030;}button,inputtypebutton,inputtypereset,inputtypesubmit,.more-link,.entry-categories .meta-categories a,.widget_tag_cloud .tagcloud a:hover,.widget_tag_cloud .tagcloud a:active,.entry-tags .meta-tags a:hover,.entry-tags .meta-tags a:active,.pagination a:hover,.pagination a:active,.pagination .current,.infinite-scroll #infinite-handle span:hover,.tzwb-tabbed-content .tzwb-tabnavi li a:hover,.tzwb-tabbed-content .tzwb-tabnavi li a:active,.tzwb-tabbed-content .tzwb-tabnavi li a.current-tab,.tzwb-social-icons .social-icons-menu li a:link,.tzwb-social-icons .social-icons-menu li a:visited,.scroll-to-top-button,.scroll-to-top-button:focus,.scroll-to-top-button:active {color: #fff;background: #dd3333;}button:hover,inputtypebutton:hover,inputtypereset:hover,inputtypesubmit:hover,button:focus,inputtypebutton:focus,inputtypereset:focus,inputtypesubmit:focus,button:active,inputtypebutton:active,inputtypereset:active,inputtypesubmit:active,.more-link:hover,.more-link:active,.tzwb-social-icons .social-icons-menu li a:active,.tzwb-social-icons .social-icons-menu li a:hover,.scroll-to-top-button:hover {background: #303030;}/* Title Hover Color Setting */.site-title a:hover,.site-title a:active,.widget-title a:hover,.widget-title a:active,.entry-title a:hover,.entry-title a:active,.post-slider-controls .zeeflex-direction-nav a:hover,.post-slider-controls .zeeflex-direction-nav a:active {color: #dd3333;}.pagination a:hover,.pagination a:active,.infinite-scroll #infinite-handle span:hover {background: #dd3333;}@media only screen and (min-width: 85em) {.header-main {padding-top: 3em;padding-bottom: 3em;}}/style>link relstylesheet hrefhttps://www.7daygmdiet.com/wp-content/cache/minify/a7f7e.css mediaall>!--if lt IE 9> script srchttps://www.7daygmdiet.com/wp-content/themes/wellington/js/html5shiv.min.js idhtml5shiv-js>/script> !endif--> script srchttps://www.7daygmdiet.com/wp-content/cache/minify/818c0.js>/script> script idwellington-jquery-navigation-js-extra>var wellington_menu_titleNavigation;/script> script srchttps://www.7daygmdiet.com/wp-content/cache/minify/0be89.js>/script> link relhttps://api.w.org/ hrefhttps://www.7daygmdiet.com/wp-json/ >link relalternate typeapplication/json hrefhttps://www.7daygmdiet.com/wp-json/wp/v2/pages/6>link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://www.7daygmdiet.com/xmlrpc.php?rsd>link relwlwmanifest typeapplication/wlwmanifest+xml hrefhttps://www.7daygmdiet.com/wp-includes/wlwmanifest.xml>meta namegenerator contentWordPress 5.7.2>link relshortlink hrefhttps://www.7daygmdiet.com/ >link relalternate typeapplication/json+oembed hrefhttps://www.7daygmdiet.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fwww.7daygmdiet.com%2F>link relalternate typetext/xml+oembed hrefhttps://www.7daygmdiet.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fwww.7daygmdiet.com%2F&formatxml>style idcustom-background-css>body.custom-background { background-color: #c4c4c4; }/style>link relicon hrefhttps://www.7daygmdiet.com/wp-content/uploads/2020/02/GMD-Favicon.jpg sizes32x32>link relicon hrefhttps://www.7daygmdiet.com/wp-content/uploads/2020/02/GMD-Favicon.jpg sizes192x192>link relapple-touch-icon hrefhttps://www.7daygmdiet.com/wp-content/uploads/2020/02/GMD-Favicon.jpg>meta namemsapplication-TileImage contenthttps://www.7daygmdiet.com/wp-content/uploads/2020/02/GMD-Favicon.jpg>style idwp-custom-css>blockquote {margin: 0 0 1.5em; padding-left: 1.25em;border: 4px solid #ddddb7;color: #777;font-size: 18px;font-size: 1.125rem; background:#eef6fb;}.schema-faq-section {box-shadow: 0 2px 2px 0 rgba(0,0,0,.16),0 0 0 1px rgba(0,0,0,.08); border-radius: 4px; background: #fff; margin: 2em auto; width: 100%; overflow: hidden; padding: 1em;}/style> script async srchttps://www.googletagmanager.com/gtag/js?idUA-23068514-18>/script> script>window.dataLayerwindow.dataLayer||;function gtag(){dataLayer.push(arguments);}gtag(js,new Date());gtag(config,UA-23068514-18);/script> script data-ad-clientca-pub-7330608515931040 async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js>/script> /head>body data-rsssl1 classhome page-template-default page page-id-6 custom-background wp-custom-logo post-layout-one-column>div idheader-top classheader-bar-wrap>/div>div idpage classhfeed site>a classskip-link screen-reader-text href#content>Skip to content/a>header idmasthead classsite-header clearfix rolebanner>div classheader-main container clearfix>div idlogo classsite-branding clearfix>a hrefhttps://www.7daygmdiet.com/ classcustom-logo-link relhome aria-currentpage>img width296 height65 srchttps://www.7daygmdiet.com/wp-content/uploads/2020/02/gm-diet-plan-logo.jpg classcustom-logo altGM Diet Plan Logo>/a>p classsite-title>a hrefhttps://www.7daygmdiet.com/ relhome>GM Diet Plan/a>/p>p classsite-description>Lose 5 to 7 Kgs in a Week/p>/div>div classheader-widgets clearfix>/div>/div>div idmain-navigation-wrap classprimary-navigation-wrap>div classheader-search>a classheader-search-icon> span classgenericon-search>/span> span classscreen-reader-text>Search/span> /a>div classheader-search-form>form rolesearch methodget classsearch-form actionhttps://www.7daygmdiet.com/ > label> span classscreen-reader-text>Search for:/span> input typesearch classsearch-field placeholderSearch … value names titleSearch for:> /label> button typesubmit classsearch-submit> span classgenericon-search>/span> span classscreen-reader-text>Search/span> /button>/form>/div>/div>nav idmain-navigation classprimary-navigation navigation container clearfix rolenavigation>ul idmenu-top-menu classmain-navigation-menu>li idmenu-item-188 classmenu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-has-children menu-item-188>a hrefhttps://www.7daygmdiet.com/ aria-currentpage>GM Diet/a>ul classsub-menu> li idmenu-item-539 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-539>a hrefhttps://www.7daygmdiet.com/indian-version/ >Indian Version/a>/li> li idmenu-item-938 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-938>a hrefhttps://www.7daygmdiet.com/general-motors-diet-recipes/ >Recipes/a>/li> li idmenu-item-1044 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1044>a hrefhttps://www.7daygmdiet.com/faqs/ >FAQs/a>/li>/ul> /li> li idmenu-item-1026 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1026>a hrefhttps://www.7daygmdiet.com/day-1-menu/ >Day 1/a>/li> li idmenu-item-1025 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1025>a hrefhttps://www.7daygmdiet.com/day-2-menu/ >Day 2/a>/li> li idmenu-item-1024 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1024>a hrefhttps://www.7daygmdiet.com/day-3-menu/ >Day 3/a>/li> li idmenu-item-1023 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1023>a hrefhttps://www.7daygmdiet.com/day-4-menu/ >Day 4/a>/li> li idmenu-item-1022 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1022>a hrefhttps://www.7daygmdiet.com/day-5-menu/ >Day 5/a>/li> li idmenu-item-1021 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1021>a hrefhttps://www.7daygmdiet.com/day-6-menu/ >Day 6/a>/li> li idmenu-item-1020 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1020>a hrefhttps://www.7daygmdiet.com/day-7-menu/ >Day 7/a>/li> li idmenu-item-937 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-937>a hrefhttps://www.7daygmdiet.com/blog/ >Blog/a>/li> li idmenu-item-743 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-743>a hrefhttps://www.7daygmdiet.com/about/ >About Us/a>/li>/ul>/nav>/div>/header>div idcontent classsite-content container clearfix>section idprimary classcontent-single content-area>main idmain classsite-main rolemain>article idpost-6 classpost-6 page type-page status-publish hentry>header classentry-header>h1 classpage-title>GM Diet Plan: The Complete Beginner’s Guide Pros & Cons/h1>/header>div classentry-content clearfix>p>strong>The GM Diet Plan/strong> aka General Motors diet is currently one of the popular low-carb diets that promises to strong>help you lose weight quickly/strong>, up to 10-15 pounds (5-7 kgs) in just 7 days./p>div classcode-block code-block-4 stylemargin: 8px auto; text-align: center; display: block; clear: both;> script async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js>/script> ins classadsbygoogle styledisplay:block data-ad-clientca-pub-7330608515931040 data-ad-slot6185853141 data-ad-formatauto>/ins> script>(adsbygooglewindow.adsbygoogle||).push({});/script>/div>p>You’ll be allowed to eat permitted foods from different food groups each day without any limitations./p>div classlwptoc lwptoc-autoWidth lwptoc-baseItems lwptoc-light lwptoc-notInherit data-smooth-scroll1 data-smooth-scroll-offset24>div classlwptoc_i>div classlwptoc_header> b classlwptoc_title>Contents/b> span classlwptoc_toggle> a href# classlwptoc_toggle_label data-labelhide>show/a> /span>/div>div classlwptoc_items styledisplay:none;>div classlwptoc_itemWrap>div classlwptoc_item> a href#What_is_a_GM_Diet_Plan relnofollow> span classlwptoc_item_label>What is a GM Diet Plan?/span> /a>div classlwptoc_itemWrap>div classlwptoc_item> a href#Is_the_GM_Diet_Really_Safe_Effective relnofollow> span classlwptoc_item_label>Is the GM Diet Really Safe & Effective?/span> /a>/div>div classlwptoc_item> a href#How_Does_a_GM_Diet_Work relnofollow> span classlwptoc_item_label>How Does a GM Diet Work?/span> /a>/div>/div>/div>div classlwptoc_item> a href#How_to_Get_Started_with_the_GM_Diet relnofollow> span classlwptoc_item_label>How to Get Started with the GM Diet?/span> /a>div classlwptoc_itemWrap>div classlwptoc_item> a href#Who_Can_Follow_the_Diet relnofollow> span classlwptoc_item_label>Who Can Follow the Diet?/span> /a>/div>div classlwptoc_item> a href#Who_Should_Not_Follow_the_Diet relnofollow> span classlwptoc_item_label>Who Should Not Follow the Diet?/span> /a>/div>/div>/div>div classlwptoc_item> a href#Sample_GM_Diet_Plan_Menu relnofollow> span classlwptoc_item_label>Sample GM Diet Plan Menu/span> /a>div classlwptoc_itemWrap>div classlwptoc_item> a href#Day_1_Meal_Plan relnofollow> span classlwptoc_item_label>Day 1 Meal Plan:/span> /a>/div>div classlwptoc_item> a href#Day_2_Meal_Plan relnofollow> span classlwptoc_item_label>Day 2 Meal Plan:/span> /a>/div>div classlwptoc_item> a href#Day_3_Meal_Plan relnofollow> span classlwptoc_item_label>Day 3 Meal Plan:/span> /a>/div>div classlwptoc_item> a href#Day_4_Meal_Plan relnofollow> span classlwptoc_item_label>Day 4 Meal Plan:/span> /a>/div>div classlwptoc_item> a href#Day_5_Meal_Plan relnofollow> span classlwptoc_item_label>Day 5 Meal Plan:/span> /a>/div>div classlwptoc_item> a href#Day_6_Meal_Plan relnofollow> span classlwptoc_item_label>Day 6 Meal Plan:/span> /a>/div>div classlwptoc_item> a href#Day_7_Meal_Plan relnofollow> span classlwptoc_item_label>Day 7 Meal Plan:/span> /a>/div>div classlwptoc_item> a href#Additional_Foods_Allowed_During_the_GM_Diet relnofollow> span classlwptoc_item_label>Additional Foods Allowed During the GM Diet/span> /a>/div>div classlwptoc_item> a href#Foods_Not_Allowed_while_on_the_GM_Diet relnofollow> span classlwptoc_item_label>Foods Not Allowed while on the GM Diet/span> /a>/div>div classlwptoc_item> a href#GM_Diet_Health_Benefits relnofollow> span classlwptoc_item_label>GM Diet Health Benefits/span> /a>/div>div classlwptoc_item> a href#GM_Diet_Side_Effects relnofollow> span classlwptoc_item_label>GM Diet Side Effects/span> /a>/div>div classlwptoc_item> a href#How_Effective_is_the_GM_Diet_for_Weight_Loss relnofollow> span classlwptoc_item_label>How Effective is the GM Diet for Weight Loss?/span> /a>/div>/div>/div>div classlwptoc_item> a href#Experts_Answers_to_GM_Diet_Questions relnofollow> span classlwptoc_item_label>Expert’s Answers to GM Diet Questions/span> /a>/div>div classlwptoc_item> a href#GM_Diet_Chart_Infographic relnofollow> span classlwptoc_item_label>GM Diet Chart (Infographic)/span> /a>/div>/div>/div>/div>/div>h2 classhas-text-align-left>span idWhat_is_a_GM_Diet_Plan>strong>a namewhat>/a>What is a GM Diet Plan?/strong>/span>/h2>p>It is a 7 days weight loss program developed by the a relnoreferrer noopener hrefhttps://www.gm.com/ target_blank>General Motors Corp/a> in the year 1985 to help keep their employees fit and healthy./p>div classwp-block-image>figure classaligncenter size-large>img loadinglazy width500 height299 src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan.jpg altOriginal GM Diet Chart for Weight Loss in 7 Days classlazy lazy-hidden wp-image-551 srcset data-srcsethttps://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan.jpg 500w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan-300x179.jpg 300w sizes(max-width: 500px) 100vw, 500px>noscript>img loadinglazy width500 height299 srchttps://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan.jpg altOriginal GM Diet Chart for Weight Loss in 7 Days classwp-image-551 srcsethttps://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan.jpg 500w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/gm-diet-plan-300x179.jpg 300w sizes(max-width: 500px) 100vw, 500px>/noscript>/figure>/div>p>It is said to have been developed by GM Motors in collaboration with the a relnoreferrer noopener aria-label (opens in a new tab) hrefhttp://www.fda.gov/food/ingredientspackaginglabeling/labelingnutrition/ucm274593.htm target_blank>FDA/a> and a relnoreferrer noopener aria-label (opens in a new tab) hrefhttp://fnic.nal.usda.gov/dietary-guidance target_blank>USDA/a> (US Department of Agriculture), with extensive testing at the a hrefhttp://www.hopkinsmedicine.org/ target_blank relnoreferrer noopener>Johns Hopkins Research Center/a>./p>p>Ever since the employees started getting benefited from the positive effects of the diet, it became very popular throughout the world with different names such as: ‘strong>em>the gm diet/em>/strong>’, strong>em>‘the general motors diet’,/em>/strong> ‘strong>em>the cabbage soup diet/em>/strong>’, and ‘strong>em>the sacred heart diet/em>/strong>’./p>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>There is also no need to purchase any diet books, expensive foods or supplements in order to follow the 7 days diet plan./div>/div>p>The diet plan works on the principle that strong>the foods you eat will a hrefhttps://www.7daygmdiet.com/calories-per-day-to-lose-weight/ target_blank relnoreferrer noopener aria-labelburn more calories (opens in a new tab)>burn more calories/a> than they provide for your body/strong>./p>p>This causes a a hrefhttps://www.doctoroz.com/gallery/20-negative-calorie-effect-foods-boost-metabolism target_blank relnoreferrer noopener>negative caloric effect/a> in the body and thus helps in losing weight naturally without any exercise./p>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>But, is there any scientific evidence to prove that GM diet chart is safe, reliable and sustainable? Will GM Motors diet really work?/div>/div>p>In this guide, we shall find out everything strong>about the GM diet 7 days weight loss program/strong> with pros and cons./p>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h3 classhas-text-align-left>span idIs_the_GM_Diet_Really_Safe_Effective>strong>a namesafety>/a>Is the GM Diet Really Safe & Effective?/strong>/span>/h3>p>Like for every other diet plan, there are some demerits of the GM diet, which we shall discuss in the later part of this article./p>p>One thing you should know is that it is people who’ve successfully completed the GM Motors diet will no longer find the fast foods appealing, which is a good sign./p>p>This is because their body gets used to eating healthy and that motivates them to stay on a healthy lifestyle forever./p>p>Fortunately, unlike other diets, this diet is not too restrictive./p>div classcode-block code-block-5 stylemargin: 8px auto; text-align: center; display: block; clear: both;> script async src//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js>/script> ins classadsbygoogle styledisplay:inline-block;width:336px;height:280px data-ad-clientca-pub-7330608515931040 data-ad-slot2707461263>/ins> script>(adsbygooglewindow.adsbygoogle||).push({});/script>/div>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>There are several modified versions of the GM diet, which include – Vegetarian and a hrefhttps://www.7daygmdiet.com/indian-version/ >Indian GM Diet Plan/a>./div>/div>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h3 classhas-text-align-left>span idHow_Does_a_GM_Diet_Work>strong>a nameproof>/a>How Does a GM Diet Work?/strong>/span>/h3>p>The GM Motors diet is actually followed over a 7 day period./p>p>During the first 3 days, you’ll be eating low calorie foods such as fruits and vegetables for breakfast, lunch and dinner./p>p>Total calorie intake during these 3 days period would be roughly a hrefhttps://www.7daygmdiet.com/1000-cal-banana-milk-diet-review/ >1000 calories/a> to a hrefhttps://www.7daygmdiet.com/1200-calorie-diet-plan/ >1200 calories per day/a>./p>p>It provides you with required energy to survive for the full day while attacking your fat stores for the deficit./p>p>From the 4th day till the 7th day, you’ll be eating some a hrefhttps://www.7daygmdiet.com/how-much-protein-per-day-weight-loss/ >protein rich foods/a> along with some carbs in the form of brown rice, bananas, milk etc…/p>p>The proponents of this diet claim that you can repeat this diet multiple times with a gap of 5 days until you reach your target weight./p>p>But, strong>will it really help in weight loss?/strong>/p>p>Well, the GM diet Chart promotes decent weight loss results in multiple ways, such as:/p>ul> li>It encourages people to strong>consume more fruits and vegetables/strong>, which is definitely a healthy habit. Since, these food items are low in calories and high in nutrient value, you’ll likely to lose weight naturally./li> li>In a a hrefhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/ target_blank relnoreferrer noopener aria-label (opens in a new tab)>2015 study/a> conducted on nearly 1.33 Lakh participants for over 4 year period, it is found that people who consume more fruits and non-starchy vegetables had lower risk of weight gain./li> li>It strong>does not permit the consumption of refined carbs/strong> such as fast food or packaged foods which are high in calories and does not contain any nutrients./li> li>It strong>does not allow consumption of processed foods/strong> or those with added sugars./li> li>It strong>lowers the daily calorie consumption/strong> of the person, thereby helping in natural weight loss./li>/ul>p>The elimination of excess toxins makes you feel light and energetic by the end of the program./p>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;> strong>Bottom Line/strong>: Most of the weight is lost during the first 3 days and you’ll see a little less weight loss on the remaining days. Overall, people who follow the diet strictly would see a loss of 10 to 17 pounds easily without any exercise./div>/div>p>Please note that not all individuals are equal and hence the results may vary depending on the person’s body type, age, habits and metabolism./p>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h2 classhas-text-align-left>span idHow_to_Get_Started_with_the_GM_Diet>strong>a nameprepare>/a>How to Get Started with the GM Diet?/strong>/span>/h2>p>Starting a diet to lose weight is not an easy task./p>p>You should be well prepared beforehand by getting all ingredients correct i.e., pack your refrigerator with all the suggested foods on this diet the day before starting the diet./p>div classcode-block code-block-6 stylemargin: 8px auto; text-align: center; display: block; clear: both;> script async src//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js>/script> ins classadsbygoogle styledisplay:inline-block;width:336px;height:280px data-ad-clientca-pub-7330608515931040 data-ad-slot5669145459>/ins> script>(adsbygooglewindow.adsbygoogle||).push({});/script>/div>div classwp-block-image>figure classaligncenter size-large>img loadinglazy width400 height249 src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://www.7daygmdiet.com/wp-content/uploads/2019/11/indian-gm-diet-menu.jpg altGM Diet Menu - Foods to Eat & Avoid classlazy lazy-hidden wp-image-626 srcset data-srcsethttps://www.7daygmdiet.com/wp-content/uploads/2019/11/indian-gm-diet-menu.jpg 400w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/indian-gm-diet-menu-300x187.jpg 300w sizes(max-width: 400px) 100vw, 400px>noscript>img loadinglazy width400 height249 srchttps://www.7daygmdiet.com/wp-content/uploads/2019/11/indian-gm-diet-menu.jpg altGM Diet Menu - Foods to Eat & Avoid classwp-image-626 srcsethttps://www.7daygmdiet.com/wp-content/uploads/2019/11/indian-gm-diet-menu.jpg 400w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/indian-gm-diet-menu-300x187.jpg 300w sizes(max-width: 400px) 100vw, 400px>/noscript>/figure>/div>p>This will help you stay focused on the diet./p>p>Also, throw away any remaining junk foods kept in the house./p>p>Consuming such unhealthy foods will spoil your diet./p>p>Just the night before starting the diet, have a wholesome dinner as you’ll have enough strength to start the gm motors diet without any hunger pangs./p>p>This one tip has helped many people complete the diet successfully without dropping in the middle./p>h3>span idWho_Can_Follow_the_Diet>strong>Who Can Follow the Diet?/strong>/span>/h3>p>Anyone with no serious medical history can follow the General motors diet and lose weight quickly in a week./p>h3>span idWho_Should_Not_Follow_the_Diet>strong>Who Should Not Follow the Diet?/strong>/span>/h3>ul> li>Women who are either pregnant or breastfeeding should not follow the diet. You can however start the diet after you’ve stopped breastfeeding your child./li> li>Men/women who’re more physically active in their routine should not follow the 7 days diet as the low calorie food consumption will make them not able to fulfill their day to day activities.\/li> li>Likewise, people who do strength training should also stay away from the diet./li> li>People suffering with Type 1 or Type 2 diabetes and Thyroid issues require a separate diet plan to lose weight./li> li>Women suffering with PCOD/PCOS issues also should follow a dedicated a hrefhttps://www.7daygmdiet.com/pcos-pcod-diet-chart-for-weight-loss/ >PCOD diet for weight loss/a>./li>/ul>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h2 classhas-text-align-left>span idSample_GM_Diet_Plan_Menu>strong>Sample GM Diet Plan Menu/strong>/span>/h2>p>The GM diet meal plan strong>emphasizes more on eating complex carbs along with low-calorie food groups/strong>./p>p>When combined with adequate water intake, you’ll see that your body is detoxifying itself and as a result, you’ll lose weight naturally./p>p>Let us now look at the sample 7 day GM diet meal plan./p>h3 classhas-text-align-left>span idDay_1_Meal_Plan>strong>Day 1 Meal Plan/strong>:/span>/h3>p>For better weight loss results on the GM Motors diet, it is recommended that you eat lots of melon during the a hrefhttps://www.7daygmdiet.com/day-1-menu/ >GM Diet Day 1/a>. It would give a huge boost to your goal./p>ul> li>You can eat all varieties of fruits, except bananas./li> li>There is no limit on the quantity of fruits you can consume today./li> li>Best fruits for weight loss are those with high water content – Watermelons, cantaloupes, berries etc…/li> li>You should also aim for up to 8 to 12 glasses of water during the day./li>/ul>h3 classhas-text-align-left>span idDay_2_Meal_Plan>strong>strong>Day 2 Meal Plan/strong>/strong>:/span>/h3>p>On the a hrefhttps://www.7daygmdiet.com/day-2-menu/ >GM Diet Day 2/a>, you can have all varieties of vegetables (no fruits) in either raw or cooked form./p>p>No restriction on the quantity. But, the potato should be limited to breakfast./p>p>It provides your body with enough carbohydrates (energy) for the whole day./p>p>On the other hand, you get all the essential nutrients and fiber from the vegetables. Fortunately, they’re all low in calories. So, eat to your heart’s content./p>ul> li>Limit the potatoes to just 1 large or 2 medium sized per day./li> li>No deep frying allowed; Just cook the vegetables with 1 to 1 ½ spoons of Olive oil./li> li>Drink water up to 8 to 12 glasses per day./li>/ul>h3 classhas-text-align-left>span idDay_3_Meal_Plan>strong>strong>Day 3 Meal Plan/strong>/strong>:/span>/h3>p>The a hrefhttps://www.7daygmdiet.com/day-3-menu/ >GM Diet Day 3/a> is a blend of day 1 and 2./p>p>You can eat both fruits and veggies with an exception of bananas and potatoes./p>p>Since you’re already getting carbs from fruits, you can avoid potatoes./p>p>Have the veggies in any form – raw, boiled or sauteed with a spoon of Olive oil and pinch of salt & pepper for taste./p>p>By this day, your body is all prepared to start burning the extra pounds that were accumulated all these years through eating junk foods./p>h3 classhas-text-align-left>span idDay_4_Meal_Plan>strong>strong>Day 4 Meal Plan/strong>/strong>:/span>/h3>p>The restriction actually starts from the a hrefhttps://www.7daygmdiet.com/day-4-menu/ >GM Diet Day 4/a> onward./p>p>You’re allowed to eat up to 8 small or 6 large bananas and 3 glasses (250 ml each) of milk (skim milk preferred) on this day./p>p>Don’t add sugar or any type of sweetener to milk./p>p>While the bananas are rich in Potassium and sodium, you get calcium from the milk./p>p>You can also have the a hrefhttps://www.7daygmdiet.com/wonder-soup-recipe/ >cabbage soup/a> when hungry. But, avoid corn starch in it./p>p>Aim to drink at least 8 to 12 glasses of water./p>h3 classhas-text-align-left>span idDay_5_Meal_Plan>strong>strong>Day 5 Meal Plan/strong>/strong>:/span>/h3>p>The a hrefhttps://www.7daygmdiet.com/day-5-menu/ >GM Diet Day 5/a> is a big day for the non-vegetarian diet followers as they can have beef/chicken/fish along with tomatoes./p>p>Here are some healthy a hrefhttps://www.7daygmdiet.com/chicken-recipes/ >GM diet chicken recipes/a> to have./p>p>There is no alternative for the tomatoes and all of them have to be eaten. You get fiber from tomatoes, which help in digestion./p>p>If you don’t like the tomatoes raw, a hrefhttps://www.7daygmdiet.com/power-soup-recipe/ >prepare the tomato soup/a> aka power soup with 6 tomatoes and have it instead./p>p>Fortunately, you don’t have to eat all the beef. Just go with your choice. The meat will provide iron and protein./p>ul> li>You can eat up to 6 whole tomatoes and two 10 oz (250 gms) portions of meat of your choice, if non-vegetarian./li> li>In case you’re a vegetarian, replace meat with brown rice and cottage cheese or tofu./li> li>Increase your water intake from this day to flush out excess uric acid./li> li>If you love eggs, you can have up to 6 eggs in place of meat or paneer./li>/ul>p>Vegetarians can replace the meat with cottage cheese (Paneer) or brown rice, and 6 tomatoes./p>h3 classhas-text-align-left>span idDay_6_Meal_Plan>strong>strong>Day 6 Meal Plan/strong>/strong>:/span>/h3>p>On a hrefhttps://www.7daygmdiet.com/day-6-menu/ >GM Diet Day 6/a>, you can have Beef/Chicken/Fish/Eggs and Vegetables. You can skip tomatoes on this day./p>p>You can up to two 10 oz portions (250 gms) of any kind of meat and all varieties of vegetables excluding potatoes./p>p>Vegetarian GM diet followers can replace meat with cottage cheese (Indian paneer), brown rice and vegetables./p>p>You can have vegetable soup any time whenever you are hungry./p>p>Water intake should be the same as day 5./p>p>By this day, you would feel a lot of difference in your appearance and body weight. You also get to enjoy this diet more./p>h3 classhas-text-align-left>span idDay_7_Meal_Plan>strong>strong>Day 7 Meal Plan/strong>/strong>:/span>/h3>p>On the last day of the GM diet menu, you can eat brown rice, fruit juice and unlimited quantity of vegetables./p>p>I prefer preparing the a hrefhttps://www.7daygmdiet.com/brown-rice-moong-sprouts-recipe/ >brown rice pulao with sprouts & tomatoes/a> on the a hrefhttps://www.7daygmdiet.com/day-7-menu/ >GM Diet day 7/a>, as it is both delicious and nutritious./p>p>You can have 4 glasses of fruit juice (without sugar, honey or sweetener)/p>p>Drink up to 8 glasses of water./p>p>This is the sample day-by-day GM diet meal chart for the whole week. You should aim to drink at least 3 to 4 liters of water every day for best results./p>p>After following the seven days diet successfully, you’ll notice that your weight is reduced by a minimum of 10 pounds when compared to the day before starting the diet./p>p>Your body has completely cleansed and flushed out all the impurities, thereby making you lighter than before./p>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;> strong>Bottom Line/strong>: The first 3 days of the General Motors weight loss diet have no restriction on the quantity. However, you’re not allowed to eat more than the suggested quantity on the remaining days for better weight loss results./div>/div>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h3>span idAdditional_Foods_Allowed_During_the_GM_Diet>strong>Additional Foods Allowed During the GM Diet/strong>/span>/h3>p>There are a few substitutions allowed on the 7 days diet plan, but the alternative foods must contain a similar number of calories and nutrients./p>p>For example, you can swap regular milk for soy milk, figs for bananas, beef for chicken or fish, beef for cottage cheese etc…/p>p>Unfortunately, there is no better alternative to tomatoes. It is a must on this diet./p>p>Along with the suggested foods, you can have the a hrefhttps://www.7daygmdiet.com/green-tea-recipes-for-weight-loss/ >Green tea/a> (without sugar or sweetener) (or) Black Coffee (w/o sugar) (or) Sprouts (in limited quantities) (or) Nuts (handful)./p>p>Choose either 1 of these additional foods per day to stay under the calorie limits./p>h3>span idFoods_Not_Allowed_while_on_the_GM_Diet>strong>Foods Not Allowed while on the GM Diet/strong>/span>/h3>p>Water is the only recommended beverage on this diet plan./p>p>Avoid alcoholic drinks and diet sodas. They contain nothing but empty calories and can make you gain weight (a hrefhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338356/ target_blank relnoreferrer noopener>source/a>)./p>p>Black tea, Black Coffee, Green Tea, Club Soda is allowed but in moderation./p>p>Stay away from beans (kidney, lima, pinto etc..) as they’re high in calorie content./p>p>All junk foods, white rice, flour, pasta, sugar etc…are not allowed./p>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h3 classhas-text-align-left>span idGM_Diet_Health_Benefits>strong>a namebenefits>/a>GM Diet Health Benefits/strong>/span>/h3>p>There are many health benefits when it comes to following the GM diet program./p>h4 classhas-text-align-left>strong>1.Consumption Healthy Fruits & Vegetables/strong>/h4>p>Fruits and Veggies are the primary foods on the general motors diet./p>p>They are extremely low in calories and high in fiber content, which makes you feel fuller for long periods of time, thereby suppressing fat accumulation in your body./p>p>Foods that you eat on the GM diet menu are either low in calories or foods that a hrefhttps://www.7daygmdiet.com/calories-per-day-to-lose-weight/ >burn more calories/a> than they provide./p>p>So, either way, you’ll likely burn fat due to calorie restriction./p>h4 classhas-text-align-left>strong>2.Less Sugar Content/strong>/h4>p>The only sugar you get on this diet is the ‘fructose’ through consumption of fruits./p>p>No other food item contains any sugar content/p>h4 classhas-text-align-left>strong>3.Body Detoxification/strong>/h4>p>Apart from limiting yourself to eating healthy foods and staying away from junk foods, you’re also drinking lots of water./p>p>This enables your body to experience a hrefhttp://en.wikipedia.org/wiki/Detoxification target_blank relnoreferrer noopener aria-label (opens in a new tab)>detoxification/a> (removal of excess toxins and wastes)./p>h4 classhas-text-align-left>strong>4.Boosts Metabolism/strong>/h4>p>Eating healthy foods, a hrefhttps://www.7daygmdiet.com/how-many-liters-of-water-per-day/ >drinking enough water/a> and taking proper rest will automatically boost your metabolism./p>p>And as you know, the higher the metabolism is, the higher the amount of calories you’ll burn to lose weight fast./p>h4 classhas-text-align-left>strong>5.Improves Digestion/strong>/h4>p>A healthy gut plays a crucial role when it comes to losing weight naturally./p>p>The foods you eat on the 7 day diet menu are high in fiber content, which improves your bowel movement. It helps in easy digestion./p>h4 classhas-text-align-left>strong>6.Improved Quality and Appearance of the Skin/strong>/h4>p>By the time you complete the GM diet 7 days program, you’ll see an improvement in the appearance of your skin./p>p>It will glow naturally due to detoxification and better digestion./p>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;> strong>Bottom Line/strong>: The General Motors diet aids weight loss by flushing out toxins from your body, improving digestion, boosting metabolism, and allowing you to create a calorie deficit without hurting your body./div>/div>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h3 classhas-text-align-left>span idGM_Diet_Side_Effects>strong>a namesideeffects>/a>GM Diet Side Effects/strong>/span>/h3>p>Although, you’re likely to lose weight fast in a span of just 1 week, the GM diet plan does come with some risks, which include:/p>h4 classhas-text-align-left>strong>1.Lack of Some Nutrients/strong>/h4>p>Though you’re eating different food groups, you’ll be missing on the healthy fats and protein during the first 3 days of the diet./p>p>Unsaturated fats, such as Salmon, Walnuts, Avocados etc…help in improving the good cholesterol and offer many other health benefits./p>p>So, people who’re following the GM diet menu for prolonged periods of time will likely not get enough protein and good fats./p>p>In a 6-month a hrefhttps://www.ncbi.nlm.nih.gov/pubmed/10375057 target_blank relnoreferrer noopener aria-label (opens in a new tab)>study/a> conducted with 65 volunteers, people who’re put on a high-protein diet have lost 3.8 kgs (8.4 pounds) more than those that consumed high-carb foods./p>p>It is also proved that protein consumption is linked with a hrefhttps://www.ncbi.nlm.nih.gov/pubmed/18469287 target_blank relnoreferrer noopener aria-label (opens in a new tab)>decreased appetite/a> and enhanced fat loss./p>p>But, if you’re just doing it for a week to lose those few extra pounds for an upcoming occasion, then it won’t be a big problem./p>h4 classhas-text-align-left>strong>2.Short-term Weight Loss Results/strong>/h4>p>As we’ve discussed above, the GM diet program is not a sustainable weight loss diet strategy. You’ll likely a hrefhttps://www.7daygmdiet.com/indian-diet-plan-for-weight-gain/ >gain weight/a> once you’re back to your regular eating habits./p>h4 classhas-text-align-left> strong>3.Other risks include/strong>:/h4>ul> li> strong>Muscle weakness/strong> – During the initial 3 days, you’ll not be getting any protein and hence it results in muscle weakness. So, bodybuilders should stay away from this diet./li> li> strong>Dehydration/strong> – As the body uses fluids to foster metabolism, you’ll likely to suffer from incessant thirst and dehydration. So, drink plenty of water./li> li> strong>Headaches/strong> – Since your body uses all the stored carbs and available protein in the muscles while on the 7 day diet, it leads to the generation of toxic substances that can cause headaches./li> li> strong>Fatigue/strong> – Drink lots of water to avoid hunger cravings./li> li> strong>Poor physical performance while doing workouts/strong> – The stored glycogen (simple carbs) are utilized to sustain the bodily functions due to the limit of carbohydrates and low calorie consumption. So, you’ll likely perform poorly when it comes to exercise./li>/ul>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;> strong>Summary/strong>: So, the GM Motors diet should always be used as a detoxification diet more than a pure weight loss diet. You can follow the diet plan to lose those extra few pounds for an upcoming event or vacation. Always, follow a healthy, well-balanced diet plan along with strength training to get permanent weight loss results./div>/div>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h3 classhas-text-align-left>span idHow_Effective_is_the_GM_Diet_for_Weight_Loss>a nameconclusion>/a>strong>How Effective is the GM Diet for Weight Loss?/strong>/span>/h3>p>Well, many people have seen amazing weight loss results on the strong>GM diet plan/strong> and so it may work for you as well./p>div classsu-note id styleborder-color:#e1e0d4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>div classsu-note-inner su-u-clearfix su-u-trim stylebackground-color:#fbfaee;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;>However, it is not to be considered as a permanent approach to weight loss why because you can’t go on a low-calorie diet for days together./div>/div>p>And, following it for longer periods without any supervision of a licensed professional is a strict NO./p>p>It is advised to follow the General Motors diet only when you need to lose weight quickly for an upcoming event or vacation. Don’t think of it as a long-term weight loss strategy./p>p>In that case, you can strong>try the /strong>a hrefhttps://www.7daygmdiet.com/low-cal-high-protein-diet-for-weight-loss/ >strong>low-carb high protein diet plan/strong>/a> along with a hrefhttps://www.7daygmdiet.com/exercises/ >strong>strength training workouts/strong>/a>strong> for permanent weight loss/strong> results./p>figure classwp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio>div classwp-block-embed__wrapper> iframe classlazy lazy-hidden loadinglazy title7 Days GM Diet Plan for Weight Loss with Sample Meal Plan width810 height456 data-lazy-typeiframe data-srchttps://www.youtube.com/embed/p4piaZvUKo8?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture allowfullscreen>/iframe>noscript>iframe loadinglazy title7 Days GM Diet Plan for Weight Loss with Sample Meal Plan width810 height456 srchttps://www.youtube.com/embed/p4piaZvUKo8?featureoembed frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture allowfullscreen>/iframe>/noscript>/div>/figure>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h2>span idExperts_Answers_to_GM_Diet_Questions>a namefaqs>/a>strong>Expert’s Answers to GM Diet Questions/strong>/span>/h2>p>We’re listing only the most important questions asked by the users in this article./p>p>For more specific & detailed questions & answers, you can visit our a hrefhttps://www.7daygmdiet.com/faqs/ >strong>GM diet FAQs/strong>/a> page./p>div classschema-faq wp-block-yoast-faq-block>div classschema-faq-section idfaq-question-1580806680264> strong classschema-faq-question>1.How Often Can I Repeat GM Diet Plan?/strong>p classschema-faq-answer>Well, you should not repeat the diet immediately after completing the 7 days program.br>br>Try to limit the diet to once a month for best results or else you’ll be losing on the health benefits of the diet./p>/div>div classschema-faq-section idfaq-question-1580806718075> strong classschema-faq-question>2.How much weight can you lose with the GM diet?/strong>p classschema-faq-answer>If properly done, one can lose up to 15 pounds or 7 kgs with the GM diet in a week./p>/div>div classschema-faq-section idfaq-question-1580806732122> strong classschema-faq-question>3.Does the GM diet help reduce belly fat?/strong>p classschema-faq-answer>Well, no diet or exercise guarantees spot reduction. You’ll lose your overall weight and belly fat reduction is just another benefit of the diet plan./p>/div>div classschema-faq-section idfaq-question-1580806744776> strong classschema-faq-question>4.Why am I not losing weight on the GM diet?/strong>p classschema-faq-answer>Weight loss or weight gain depends on several factors like genes, age, gender, current weight, muscle mass, activities etc…br>br>Some people may lose more weight compared to others. It doesn’t mean that the GM diet is at fault.br>br>Doing the diet continuously also might be a reason as it will slow down your metabolism and prevents you from losing weight further./p>/div>div classschema-faq-section idfaq-question-1580806790783> strong classschema-faq-question>5.Is GM diet harmful?/strong>p classschema-faq-answer>Well, the diet includes consumption of only healthy food groups in recommended quantities.br>br>Though it is not a good long-term weight loss solution, the GM diet isn’t that harmful to try occasionally./p>/div>div classschema-faq-section idfaq-question-1580806809544> strong classschema-faq-question>6.How to Maintain Weight Loss after GM Diet?/strong>p classschema-faq-answer>You should leave aside all your bad and unhealthy eating habits and stick to a well-balanced diet plan to maintain your lost weight.br>br>Try to include low carb, high protein foods in your routine to maintain a healthy body./p>/div>div classschema-faq-section idfaq-question-1580806841967> strong classschema-faq-question>7.Should I drink GM diet soup every day or can i Skip it?/strong>p classschema-faq-answer>Well, the miraculous soup made of cabbage, carrots and tomatoes is highly nutritious, tasty and low in calories.br>br>It can/should be had on all days or even after the completion of the diet.br>br>I personally skip my dinner and replace it with the wonder soup for added benefits./p>/div>div classschema-faq-section idfaq-question-1580806871114> strong classschema-faq-question>8.Is GM diet good for Thyroid patients?/strong>p classschema-faq-answer>People with hypothyroidism will generally have slower metabolism and they need a well-balanced nutrient dense diet.br>br>Following the GM diet with thyroid issues is not suggested./p>/div>div classschema-faq-section idfaq-question-1580806898843> strong classschema-faq-question>9.Can pregnant women follow the GM diet?/strong>p classschema-faq-answer>Pregnant or nursing women will have special needs as they need to eat for themselves as well as the child.br>br>So, following an extremely low calorie diet like the GM diet is not suggested.br>br>They may however follow the diet after stopping breastfeeding for their infant baby./p>/div>div classschema-faq-section idfaq-question-1580806930288> strong classschema-faq-question>10.How can I drop 20 pounds in a week?/strong>p classschema-faq-answer>Well, Sorry!br>br>It is not healthy to lose so much weight in just 7 days.br>br>It is only possible if you’re extremely obese as the initial water weight will be lost while you diet.br>br>Aim to 2 to 3 kgs per week if you’re obese and 1 to 2 kgs per week if you’re just overweight.br>br>Anything more than that figure is not sustainable./p>/div>div classschema-faq-section idfaq-question-1580806982030> strong classschema-faq-question>11.What is the substitute for tomatoes in the GM diet?/strong>p classschema-faq-answer>I don’t suggest replacing the tomatoes on the diet as there is no better replacement for them.br>br>However, if you insist, butternut squash is the closest alternative for tomatoes./p>/div>div classschema-faq-section idfaq-question-1580807004541> strong classschema-faq-question>12.Can I consume salt while on the GM diet?/strong>p classschema-faq-answer>Yes, salt, especially sea salt, is very essential to prevent electrolyte imbalance.br>br>But, do not overdo it. Add just a pinch of it in your recipes./p>/div>div classschema-faq-section idfaq-question-1580807025938> strong classschema-faq-question>13.Can I eat sprouts during GM diet?/strong>p classschema-faq-answer>No! Though sprouts are healthy, you cannot eat them while on the GM diet as they contain lots of protein, which is not suggested during the first 4 days of the program.br>br>You can however have them on days 5 and 6, instead of meat./p>/div>div classschema-faq-section idfaq-question-1580807049134> strong classschema-faq-question>14.Can I have eggs on the GM diet?/strong>p classschema-faq-answer>Yes, you can have the eggs, only in boiled form, on days 5 and 6./p>/div>/div>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>h2 classhas-text-align-center>span idGM_Diet_Chart_Infographic>GM Diet Chart (Infographic)/span>/h2>div classwp-block-image>figure classaligncenter size-large>a hrefhttps://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart.png target_blank relnoreferrer noopener>img loadinglazy width297 height1024 src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart-297x1024.png alt7 Days GM Diet Plan Chart PDF Download classlazy lazy-hidden wp-image-549 srcset data-srcsethttps://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart-297x1024.png 297w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart-87x300.png 87w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart.png 464w sizes(max-width: 297px) 100vw, 297px>noscript>img loadinglazy width297 height1024 srchttps://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart-297x1024.png alt7 Days GM Diet Plan Chart PDF Download classwp-image-549 srcsethttps://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart-297x1024.png 297w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart-87x300.png 87w, https://www.7daygmdiet.com/wp-content/uploads/2019/11/GM-Diet-Chart.png 464w sizes(max-width: 297px) 100vw, 297px>/noscript>/a>figcaption>7 Days GM Diet Inforgraphic/figcaption>/figure>/div>div classsu-divider su-divider-style-default stylemargin:15px 0;border-width:3px;border-color:#999999>a href# stylecolor:#999999>Go to top/a>/div>/div>/article>div idcomments classcomments-area>header classcomments-header>h2 classcomments-title> 16 comments/h2>/header>ol classcomment-list> li idcomment-2518 classcomment even thread-even depth-1 parent>article iddiv-comment-2518 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/5aa386388df9eeb8f25467c4d2b17ca3?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/5aa386388df9eeb8f25467c4d2b17ca3?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/5aa386388df9eeb8f25467c4d2b17ca3?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/5aa386388df9eeb8f25467c4d2b17ca3?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>SantosVal/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-2518>time datetime2018-03-23T22:56:58+05:30>March 23, 2018 at 10:56 pm/time>/a>/div>/footer>div classcomment-content>p>Can I lose 10 kgs a month? Please tell me the correct approach to reach my target weight?/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-2518 data-commentid2518 data-postid6 data-belowelementdiv-comment-2518 data-respondelementrespond data-replytoReply to SantosVal aria-labelReply to SantosVal>Reply/a>/div>/article>ol classchildren> li idcomment-38646 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38646 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38646>time datetime2020-01-21T16:56:11+05:30>January 21, 2020 at 4:56 pm/time>/a>/div>/footer>div classcomment-content>p>10 kgs is a very achievable target. But, you’ll need to be strict with your diet and exercise routine. I suggest you to follow the GM diet for 7 days and then repeat it after a week’s gap. Meanwhile, try to practice Surya namaskar or sun salutations at least for 15 minutes every day. You can easily lose as well as maintain it for sure. All the best 🙂/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38646 data-commentid38646 data-postid6 data-belowelementdiv-comment-38646 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li> li idcomment-18637 classcomment even thread-odd thread-alt depth-1 parent>article iddiv-comment-18637 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/c5252f00231dd7762c3fb07346daa587?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/c5252f00231dd7762c3fb07346daa587?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/c5252f00231dd7762c3fb07346daa587?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/c5252f00231dd7762c3fb07346daa587?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Priya/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-18637>time datetime2019-09-17T07:14:55+05:30>September 17, 2019 at 7:14 am/time>/a>/div>/footer>div classcomment-content>p>Can I take medicine while following the general motors diet plan?/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-18637 data-commentid18637 data-postid6 data-belowelementdiv-comment-18637 data-respondelementrespond data-replytoReply to Priya aria-labelReply to Priya>Reply/a>/div>/article>ol classchildren> li idcomment-38650 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38650 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38650>time datetime2020-01-21T17:11:14+05:30>January 21, 2020 at 5:11 pm/time>/a>/div>/footer>div classcomment-content>p>If you’re put under serious medication like high blood pressure or diabetes, then it is advised to consult your doctor and take his advise./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38650 data-commentid38650 data-postid6 data-belowelementdiv-comment-38650 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li> li idcomment-18646 classcomment even thread-even depth-1 parent>article iddiv-comment-18646 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/5b31cb6adcac5f5bda23345f1485da1e?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/5b31cb6adcac5f5bda23345f1485da1e?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/5b31cb6adcac5f5bda23345f1485da1e?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/5b31cb6adcac5f5bda23345f1485da1e?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>James Sah/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-18646>time datetime2019-09-17T09:40:19+05:30>September 17, 2019 at 9:40 am/time>/a>/div>/footer>div classcomment-content>p>I’m on the 3rd day of the gm diet. please confirm can I have potatoes today like I did on the 2nd day?/p>p>Thanksbr> Jamesbr> UK/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-18646 data-commentid18646 data-postid6 data-belowelementdiv-comment-18646 data-respondelementrespond data-replytoReply to James Sah aria-labelReply to James Sah>Reply/a>/div>/article>ol classchildren> li idcomment-38649 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38649 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38649>time datetime2020-01-21T17:08:29+05:30>January 21, 2020 at 5:08 pm/time>/a>/div>/footer>div classcomment-content>p>Potatoes are only allowed on day 2 as you’ll have less carbs to survive on that particular day. Whereas, on the 3rd day, you’ll get the carbs from fruits. So, you won’t need potatoes. Hope you get the point./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38649 data-commentid38649 data-postid6 data-belowelementdiv-comment-38649 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li> li idcomment-38571 classcomment even thread-odd thread-alt depth-1 parent>article iddiv-comment-38571 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Preeti/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38571>time datetime2020-01-21T07:48:57+05:30>January 21, 2020 at 7:48 am/time>/a>/div>/footer>div classcomment-content>p>I hate eating tomatoes, especially when they’re raw. Can I just cook them along with the meat?/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38571 data-commentid38571 data-postid6 data-belowelementdiv-comment-38571 data-respondelementrespond data-replytoReply to Preeti aria-labelReply to Preeti>Reply/a>/div>/article>ol classchildren> li idcomment-38656 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38656 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38656>time datetime2020-01-21T17:22:45+05:30>January 21, 2020 at 5:22 pm/time>/a>/div>/footer>div classcomment-content>p>Yes, you can have the tomatoes in any form – raw, boiled, grilled or stewed, as per your liking./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38656 data-commentid38656 data-postid6 data-belowelementdiv-comment-38656 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li> li idcomment-38574 classcomment even thread-even depth-1 parent>article iddiv-comment-38574 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/0fa82b5fb338e49194952a00a8d70ac9?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/0fa82b5fb338e49194952a00a8d70ac9?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/0fa82b5fb338e49194952a00a8d70ac9?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/0fa82b5fb338e49194952a00a8d70ac9?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Jorg Wiese/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38574>time datetime2020-01-21T09:04:15+05:30>January 21, 2020 at 9:04 am/time>/a>/div>/footer>div classcomment-content>p>I am planning to start the GM diet from tomorrow onward? Can I sprinkle some salt on the vegetables to feel less nauseous?/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38574 data-commentid38574 data-postid6 data-belowelementdiv-comment-38574 data-respondelementrespond data-replytoReply to Jorg Wiese aria-labelReply to Jorg Wiese>Reply/a>/div>/article>ol classchildren> li idcomment-38655 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38655 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38655>time datetime2020-01-21T17:20:43+05:30>January 21, 2020 at 5:20 pm/time>/a>/div>/footer>div classcomment-content>p>Just a small tip of salt does not do any harm. But do not overdo it as it could hold on water weight and never lets you lose weight./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38655 data-commentid38655 data-postid6 data-belowelementdiv-comment-38655 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li> li idcomment-38575 classcomment even thread-odd thread-alt depth-1 parent>article iddiv-comment-38575 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/1139c11b8f51eaabffb277bdbc3fe17c?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Lillian Thelf/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38575>time datetime2020-01-21T09:47:06+05:30>January 21, 2020 at 9:47 am/time>/a>/div>/footer>div classcomment-content>p>I am 11 year old girl. Can I follow this plan? my current weight is 162 pounds n height is 5 ft 4 inches./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38575 data-commentid38575 data-postid6 data-belowelementdiv-comment-38575 data-respondelementrespond data-replytoReply to Lillian Thelf aria-labelReply to Lillian Thelf>Reply/a>/div>/article>ol classchildren> li idcomment-38654 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38654 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38654>time datetime2020-01-21T17:18:19+05:30>January 21, 2020 at 5:18 pm/time>/a>/div>/footer>div classcomment-content>p>Of-course, yes dear. You can follow this diet and lose weight./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38654 data-commentid38654 data-postid6 data-belowelementdiv-comment-38654 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li> li idcomment-38581 classcomment even thread-even depth-1 parent>article iddiv-comment-38581 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/a92c96888988258db6b484cddcca80fa?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/a92c96888988258db6b484cddcca80fa?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/a92c96888988258db6b484cddcca80fa?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/a92c96888988258db6b484cddcca80fa?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Mervin Heiden/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38581>time datetime2020-01-21T10:39:33+05:30>January 21, 2020 at 10:39 am/time>/a>/div>/footer>div classcomment-content>p>I am taking insulin for type 2 diabetes. Can I still follow the gm diet?/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38581 data-commentid38581 data-postid6 data-belowelementdiv-comment-38581 data-respondelementrespond data-replytoReply to Mervin Heiden aria-labelReply to Mervin Heiden>Reply/a>/div>/article>ol classchildren> li idcomment-38652 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38652 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38652>time datetime2020-01-21T17:16:28+05:30>January 21, 2020 at 5:16 pm/time>/a>/div>/footer>div classcomment-content>p>No, please stay away from this diet if you’re diabetic. You’ll need specially customized diet plan as the GM diet foods contain sugars from fruit consumption, which is not recommended. Contact your doctor for advise./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38652 data-commentid38652 data-postid6 data-belowelementdiv-comment-38652 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li> li idcomment-38608 classcomment even thread-odd thread-alt depth-1 parent>article iddiv-comment-38608 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/496ef2ae0cc145340983c62258b025b8?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/496ef2ae0cc145340983c62258b025b8?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/496ef2ae0cc145340983c62258b025b8?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/496ef2ae0cc145340983c62258b025b8?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Paramjit Singh/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38608>time datetime2020-01-21T13:04:18+05:30>January 21, 2020 at 1:04 pm/time>/a>/div>/footer>div classcomment-content>p>Can I continue this diet after 1 week to lose weight further?/p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38608 data-commentid38608 data-postid6 data-belowelementdiv-comment-38608 data-respondelementrespond data-replytoReply to Paramjit Singh aria-labelReply to Paramjit Singh>Reply/a>/div>/article>ol classchildren> li idcomment-38651 classcomment byuser comment-author-sahantha bypostauthor odd alt depth-2>article iddiv-comment-38651 classcomment-body>footer classcomment-meta>div classcomment-author vcard> img alt src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcset data-srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classlazy lazy-hidden avatar avatar-56 photo height56 width56 loadinglazy>noscript>img alt srchttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s56&dwavatar&rg srcsethttps://secure.gravatar.com/avatar/63b9f26f6f3058a9d88b1c84e15c5f45?s112&dwavatar&rg 2x classavatar avatar-56 photo height56 width56 loadinglazy>/noscript> b classfn>Sahantha/b> span classsays>says:/span>/div>div classcomment-metadata> a hrefhttps://www.7daygmdiet.com/#comment-38651>time datetime2020-01-21T17:14:04+05:30>January 21, 2020 at 5:14 pm/time>/a>/div>/footer>div classcomment-content>p>Though it is a good diet, we donot recommend you to repeat the diet immediately as it will create some problems. Instead, leave a gap of at least 1 week before repeating the diet for best results. In the meanwhile, follow a healthy high protein low carb diet to maintain the lost weight./p>/div>div classreply>a relnofollow classcomment-reply-link href#comment-38651 data-commentid38651 data-postid6 data-belowelementdiv-comment-38651 data-respondelementrespond data-replytoReply to Sahantha aria-labelReply to Sahantha>Reply/a>/div>/article> /li>/ol> /li>/ol>div idrespond classcomment-respond>h3 idreply-title classcomment-reply-title>span>Leave a Reply/span> small>a relnofollow idcancel-comment-reply-link href/#respond styledisplay:none;>Cancel reply/a>/small>/h3>form actionhttps://www.7daygmdiet.com/wp-comments-post.php methodpost idcommentform classcomment-form novalidate>p classcomment-notes>span idemail-notes>Your email address will not be published./span> Required fields are marked span classrequired>*/span>/p>p classcomment-form-comment>label forcomment>Comment/label>textarea idcomment namecomment cols45 rows8 maxlength65525 requiredrequired>/textarea>/p>p classcomment-form-author>label forauthor>Name span classrequired>*/span>/label> input idauthor nameauthor typetext value size30 maxlength245 requiredrequired>/p>p classcomment-form-email>label foremail>Email span classrequired>*/span>/label> input idemail nameemail typeemail value size30 maxlength100 aria-describedbyemail-notes requiredrequired>/p>p classcomment-form-url>label forurl>Website/label> input idurl nameurl typeurl value size30 maxlength200>/p>p classcomment-form-cookies-consent>input idwp-comment-cookies-consent namewp-comment-cookies-consent typecheckbox valueyes> label forwp-comment-cookies-consent>Save my name, email, and website in this browser for the next time I comment./label>/p>p classform-submit>input namesubmit typesubmit idsubmit classsubmit valuePost Comment> input typehidden namecomment_post_ID value6 idcomment_post_ID> input typehidden namecomment_parent idcomment_parent value0>/p>/form>/div>/div>/main>/section>section idsecondary classsidebar widget-area clearfix rolecomplementary>aside idtext-2 classwidget widget_text clearfix>div classwidget-header>h3 classwidget-title>Connect with Us/h3>/div>div classtextwidget>p>img classlazy lazy-hidden altSocial Sharing Icons src//www.7daygmdiet.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif data-lazy-typeimage data-srchttps://2.bp.blogspot.com/-xS5m2Q4jEL4/V6xuNWFFAAI/AAAAAAAAB1k/Xel254LKQ7sU2KQz0Yf-OYVwC6yNK6sTQCLcB/s1600/social-icons.png usemap#Map border0>noscript>img altSocial Sharing Icons srchttps://2.bp.blogspot.com/-xS5m2Q4jEL4/V6xuNWFFAAI/AAAAAAAAB1k/Xel254LKQ7sU2KQz0Yf-OYVwC6yNK6sTQCLcB/s1600/social-icons.png usemap#Map border0>/noscript>/p>map idMap nameMap>area altFacebook coords3,8,33,38 hrefhttps://www.facebook.com/7DayGMDiet relnofollow shaperect target_blank>area altPinterest coords36,7,64,39 hrefhttps://www.pinterest.com/sahanthag/gm-diet-plan/ relnofollow shaperect target_blank>area altTwitter coords69,9,99,39 hrefhttp://twitter.com/gmdiet_plan relnofollow shaperect target_blank>area altGoogle+ coords101,7,130,37 hrefhttps://plus.google.com/+SahanthaG relnofollow shaperect target_blank>area altYouTube coords136,7,166,37 hrefhttps://www.youtube.com/channel/UCpUBsWv8Z_P-OvLgnwj6YNA?sub_confirmation1 relnofollow shaperect target_blank>area altInstagram coords170,6,198,38 hrefhttps://www.instagram.com/gmdietplan/ relnofollow shaperect target_blank>area altFeeds coords202,8,231,38 hrefhttps://www.7daygmdiet.com/feeds/posts/default relnofollow shaperect target_blank>area altEmail coords236,9,266,38 hrefmailto:sahanthaa@gmail.com relnofollow shaperect target_blank>/map>/div>/aside>aside idtext-3 classwidget widget_text clearfix>div classtextwidget>p>strong>Affiliate Disclaimer/strong>: 7DayGMDiet.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.in./p>/div>/aside>/section>/div>div idfooter classfooter-wrap>footer idcolophon classsite-footer container clearfix rolecontentinfo>nav idfooter-links classfooter-navigation navigation clearfix rolenavigation>ul idmenu-menu-2 classfooter-navigation-menu>li idmenu-item-1040 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1040>a hrefhttps://www.7daygmdiet.com/healthy-meal-plans/ >Healthy Meal Plans/a>/li> li idmenu-item-1041 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1041>a hrefhttps://www.7daygmdiet.com/best-home-gym-equipment/ >Home Exercises/a>/li> li idmenu-item-1042 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1042>a hrefhttps://www.7daygmdiet.com/celebrity-weight-loss-secrets/ >Celebrity Diets/a>/li> li idmenu-item-1043 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1043>a hrefhttps://www.7daygmdiet.com/best-health-supplements/ >Supplements/a>/li>/ul>/nav>div idfooter-text classsite-info>p>Medical Disclaimer: 7DayGMDiet.com does not give any medical advice. Tips, Remedies specified here are strictly informational. Consult your doctor or health care expert before you try. Also read the a relnofollow hrefhttps://www.7daygmdiet.com/privacy-policy/ >Privacy Policy/a>./p>/div>/footer>/div>/div>link relstylesheet hrefhttps://www.7daygmdiet.com/wp-content/cache/minify/76bb5.css mediaall> script srchttps://www.7daygmdiet.com/wp-content/cache/minify/98473.js>/script> script idjquery-lazyloadxt-js-extra>var a3_lazyload_params{apply_images:1,apply_videos:1};/script> script srchttps://www.7daygmdiet.com/wp-content/cache/minify/991e9.js>/script> script idjquery-lazyloadxt-extend-js-extra>var a3_lazyload_extend_params{edgeY:0,horizontal_container_classnames:};/script> script srchttps://www.7daygmdiet.com/wp-content/cache/minify/77eab.js>/script> /body>/html>
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]