Domain > whatworkedforme.treffle.com

More information on this domain is in AlienVault OTX

DNS Resolutions

Date	IP Address
2019-06-22	64.111.124.177 (ClassC)
2025-05-03	173.236.252.61 (ClassC)

HTTP/1.1 200 OKDate: Sat, 19 Oct 2024 19:49:51 GMTServer: ApacheUpgrade: h2Connection: UpgradeLast-Modified: Sun, 17 Apr 2011 19:13:21 GMTETag: 1381-4a1221179d640Accept-Ranges: bytesContent-Length: 49

html>head>title>What worked for me to change my body/title>link relstylesheet typetext/css hrefpagestyle.css />/head>body>table frame1 bgcolorCornflowerBlue width100%>tr>td>img width320 srcfattocleandelta.jpg>/td>td>left> h1>whatworkedforme.treffle.com/h1> /left>/td>/tr>/table> p stylefont-family:sans-serif; font-weight:bold; text-align:center; background-color:ivory>  Home — a hrefexercises.html>Exercises I do/a> — a hrefmeasurement.html>How I measure/a> — a hrefnutrition.html>How I eat/a> — a hrefsoftware.html>My homebrew support software/a> — a hreffivetenguys.html>Guys 510 and 187 lb./a> /p> br>div idchatbox styleheight:100px;width:400px;float:left;>br>This website documents my journey from morbid obesity to a much higher level of fitness. Im nowhere near my final goal yet, but making good progress so far./div>div idmedal styleheight:100px;width:400px;float:left;>img srcsilver-medal-40lb.pngwidth90> br>/div>br>div styleclear:both>br>!--table frame0 width100%>tr>td>/td>/tr>/table>This website documents my journey from morbid obesity to a much higher level of fitness. Im nowhere near my final goal yet, but making good progress so far./td>td> img srcsilver-medal-40lb.pngwidth70> /td>/tr>/table>-->h2>The goal and the method/h2>ul>li>Lose 99 pounds in 40 weeksli>Diet and exerciseli>Devotion to the projectli>Constant, obsessive evaluation and feedback/ul>My ultimate goal has me at 510, 187 lbs. Thats a a hrefhttp://www.bmi-calculator.net/>Body Mass Index/a> (BMI) of 26.8, so Ill still be overweight ... just like a hreffivetenguys.html>these other 510 / 185 guys/a>.h2>Summary of results so far/h2>p>Im losing fat weight while gaining muscle. (Yes, you i>can/i> do both at the same time.)p>img width700 srcracecar.jpg>ul>li>Starting weight: b>286 lbs/b> / 130 Kg / 20½ stoneli>Elapsed time: 21 weeksli>Current weight: b>231 lbs/b> / 105 Kg / 16½ stoneli>Around 2½ lb/week -- currently about 10 lb. behind schedule -- but this is while building muscle too: my lifts get heavi

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Domain > whatworkedforme.treffle.com

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