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Domain > well-diet.com
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AlienVault OTX
Is this malicious?
Yes
No
Whois
Property
Value
Email
jkirk@upatdawn.biz
NameServer
NS756.WEBSITEWELCOME.COM
Created
2013-01-19 00:00:00
Changed
2017-01-05 00:00:00
Expires
2018-01-19 00:00:00
Registrar
PDR LTD. D/B/A PUBLI
DNS Resolutions
Date
IP Address
2024-10-21
192.185.184.116
(
ClassC
)
Port 443
HTTP/1.1 200 OKDate: Mon, 21 Oct 2024 06:33:51 GMTServer: ApacheUpgrade: h2,h2cConnection: UpgradeVary: Accept-EncodingTransfer-Encoding: chunkedContent-Type: text/html; charsetUTF-8 !DOCTYPE html PUBLIC -//W3C//DTD XHTML 1.0 Transitional//EN http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd>html xmlnshttp://www.w3.org/1999/xhtml>head> title>How To Maintain A Healthy Diet/title> meta namedescription contentWe all have to be concerned with a healthy diet. The alternative is a quick fix which includes food choices that are not necessarily helpful for good health. /> meta nameauthor content> meta http-equivcontent-type contenttext/html; charsetiso-8859-1 /> meta nameDistribution contentglobal /> meta nameRating contentGeneral /> meta nameRevisit-after content5 days /> meta nameRobots contentindex,follow /> link hrefstyle.css typetext/css relstylesheet /> link relalternate typeapplication/rss+xml titleHealthy Diet hrefhttp://well-diet.com/feed.xml> script typetext/javascript srchttps://apis.google.com/js/plusone.js>/script>script srchttp://ajax.googleapis.com/ajax/libs/jquery/1.7/jquery.min.js>/script>style typetext/css>.imwb_css_socBtn { padding: 5px; display: inline-block; box-sizing: content-box; -moz-box-sizing: content-box;} .imwb_css_socBtn button::-moz-focus-inner, .panelBtn button::-moz-focus-inner { border: 0; padding: 0; } .imwb_css_socBtn > .share-button {height: 21px; line-height: 21px; float: left; border-radius: 3px; border-color: #CAD4E7; border-width: 1px; border-style: solid; background-color: #ECEEF5; color: #3B5998; margin-right: 5px; padding: 0 6px; font: 400 12px Helvetica,Arial,sans-serif; box-sizing: content-box; -moz-box-sizing: content-box; } .imwb_css_socBtn button span.icon { display: block; float:left; background: url(http://well-diet.com/images/icons.png) no-repeat transparent; height: 15px; width: 15px; margin-right: 3px; margin-top: 3px; } .imwb_css_socBtn button span.text { display:inline-block; line-height: 23px; } .imwb_css_socBtn button.thumbIcon span.icon {background-position: 0px 0px;}.imwb_css_socBtn button.arrowIcon span.icon {background-position: -15px 0px;}.imwb_css_socBtn button.plusIcon span.icon {background-position: -30px 0px;}.imwb_css_socBtn button.speechIcon span.icon {background-position: -45px 0px;}.imwb_css_socBtn button.shareIcon span.icon {background-position: -60px 0px;}.imwb_css_socBtn button.FBIcon span.icon {background-position: -75px 0px;}.imwb_css_socBtn button.TWIcon span.icon {background-position: -90px 0px;}.imwb_css_socBtn button.PIIcon span.icon {background-position: -105px 0px;}.imwb_css_socBtn button.GPIcon span.icon {background-position: -120px 0px;}.imwb_css_socBtn .imwb_css_socBtn_count { height: 21px; width:35px; float: left; border-radius: 3px; border-color: #CAD4E7; border-width: 1px; border-style: solid; background-color: #FFFFFF; color: #333333; font-family: Helvetica,Arial,sans-serif; font-size: 12px; line-height: 22px; text-align: center; } .imwb_css_socPanel { text-align: left; position: absolute; margin: 5px; padding: 2px 5px 5px 2px; border-radius: 4px; border-color: #DCDCDC; border-width: 1px; border-style: solid; background-color: #FFFFFF; z-index: 1045; left: 0px; top: 30px; display: none; } .imwb_css_socPanel .panelBtn { float: left; position: relative; margin-left: 3px; margin-top: 3px; display: inline-block; width: 32px; } .imwb_css_socPanel .panelBtn img{ border: 0 none; vertical-align: middle; } .imwb_css_socPanel .panelBtn .imwb_css_socBtn_count { position: relative; height: 15px; width:29px; border-radius: 3px; border-color: #CAD4E7; border-width: 1px; border-style: solid; background-color: #FFFFFF; color: #333333; font-family: Helvetica,Arial,sans-serif; font-size: 10px; line-height: 17px; text-align: center; } .imwb_css_socPanel .panelBtn .share-button { background: none repeat scroll 0 0 transparent; border: 0 none; cursor: pointer; margin: 0; padding: 0; text-align: left; box-sizing: content-box; -moz-box-sizing: content-box; } #ulbPanel {clear: left; margin-left: 3px;} #ulbPanel > span { font-size: 11px; line-height: 11px; display: inline-block; color: #666666; font-weight: bold; } #ulbPanel .shareUrl { vertical-align: middle; width: 200px; color: #635959; font-size: 13px; background-color: #ffffff; border: 1px solid #BCB8B8; border-radius: 3px; } /style>script typetext/javascript>var imwb_cntUpdSpeed 0;jQuery(document).ready(function($) { $.sharedCountfunction(b,c){var bencodeURIComponent(b||location.href),a{url://+(https:location.protocol?sharedcount.appspot:api.sharedcount)+.com/?url+b,cache:!0,dataType:json};if(withCredentialsin new XMLHttpRequest)a.successc;else{var dsc_+b.replace(/\W/g,);windowdc;a.jsonpCallbackd;a.dataType+p}return jQuery.ajax(a)}; $.fn.imwb_css_counter function(total, current) { var that this; if(current 500) { inc 1; } else inc 10; current parseInt(current + inc); if(current > total) current total; if(current > 1000) { $(this).html(Math.floor(current/100)/10+K); } else { $(this).html(current); } if(current total) setTimeout(function(){$(that).imwb_css_counter(total, current)}, imwb_cntUpdSpeed); } $(body).append( $(.imwb_css_socPanel) ); $(input.shareUrl).val(location.href); $(#fb.panelBtn .imwb_css_socBtn_count).html(105);$(#tw.panelBtn .imwb_css_socBtn_count).html(76);$(#in.panelBtn .imwb_css_socBtn_count).html(19);$(#gp.panelBtn .imwb_css_socBtn_count).html(134);$(#pi.panelBtn .imwb_css_socBtn_count).html(43);$(#su.panelBtn .imwb_css_socBtn_count).html(52);$(#dl.panelBtn .imwb_css_socBtn_count).html(89);$(#dg.panelBtn .imwb_css_socBtn_count).html(70);$(#ri.panelBtn .imwb_css_socBtn_count).html(114);$(.imwb_css_socBtn > .imwb_css_socBtn_count).imwb_css_counter(741, 0); $(.imwb_css_socBtn).hover(function () { var btnPos $(this).offset(), btnHeight $(this).outerHeight(), panelId #+$(this).attr(data-panelId), panelTop btnPos.top + btnHeight-8, panelLeft btnPos.left, panelWidth $(panelId).outerWidth(), panelHeight $(panelId).outerHeight(), winWidth $(window).innerWidth(), winHeight $(window).innerHeight(), overflowW 0, overflowH 0; if((panelLeft+panelWidth+$(document).scrollLeft()) > winWidth) { overflowW winWidth - (panelLeft+panelWidth+$(document).scrollLeft()); if(overflowW 0) panelLeft - Math.abs(overflowW)+10; } if(panelTop+panelHeight > winHeight + $(document).scrollTop()) { overflowH panelTop+panelHeight - winHeight - $(document).scrollTop(); if(overflowH > 0) panelTop btnPos.top-panelHeight-8; } $(panelId).css({ top: panelTop + px, left: panelLeft + px}).show() },function (){ var panelId #+$(this).attr(data-panelId); $(panelId).hide() }); $(.imwb_css_socPanel).hover(function () { $(this).show();} ,function() { $(this).hide();}); });function imwb_css_window_open(url) { urlurl.replace(/{URL}/g,location.href); urlurl.replace(/{TITLE}/g,document.title); window.open(url, popUp, width750,height550);}/script>/head>body>div idpage>a hrefhttp://well-diet.com altHealthy Diet> div idhead> div idHeaderAd> /div> /div>/a> div idcontent> div idwrap> div idmain>h2>How To Maintain A Healthy Diet/h2>p>Among the most common problems that most of us have to deal with in this day and age is maintaining a healthy diet. With all the stressful stuff we have to go through in our daily lives, we almost always go for quick fixes. The quick fixes include food choices that are not necessarily helpful, health-wise. It may help us get through the day, but it creeps up on us and bites us in the butt in the long run. /p>div idtopAd> div stylefloat: left; margin: 0 25px 7px 0;>a hrefhttp://upatdawnco.flfenglish.hop.clickbank.net target_blank>img srchttp://well-diet.com/lose-weight.png width336 height280 border0 altlose weight>/a>/div>/div>p>Eating is some sort of gratification to many people, and this often leads to a lack of discipline. A lot of people can’t muster enough strength to resist eating time and again. More often than not, people who lack discipline toward eating more than they should are also the ones whose food preferences are rather poor. What they fail to realize is every meal should be thought through and planned. It’s one surefire way to keep on track with a healthy diet./p>p>As much as we can, we must opt for nutritious foods. This kind of diet consists of the three food groups, namely the go, grow, and glow food groups. Go foods are those that give us energy, like grains, sweet potatoes, rice, pasta, bread and even cereals, to name a few. The Grow foods are those that help in building bones, teeth, and muscles. This food group includes chicken, eggs, and dairy products like milk, cheese, yogurt, and beans, among others. The Glow foods are foods that boost our immune system. These foods include fruits and vegetables./p>p>We must always bear in mind that we should eat enough. Starvation is always a no-no. We must eat when it’s time to eat. Make good food preferences. Opt for foods that come with less cholesterol, less fat and no saturated & polyunsaturated contents. More to these, we must detoxify every once in a while. What is detoxifying, you may ask. It is the process of eliminating toxins from the body that will help in food absorption and stress elimination./p>div stylefloat: right; margin: 0 0 7px 15px;>img srchttp://well-diet.com/graphics/image11.jpg width300 height250 border0 altlose weight />/div>p>Maintaining a healthy diet is all about balance, as our bodily systems are constantly trying to stay in balance, as well. With such balance, our body gets to function well and our health remains stable. We hear “balanced diet” all the time, but what is it really? What is a balanced diet?/p>p>There’s no one-size-fits-all balanced diet. A balanced diet includes a daily mixture of foods from each of the basic food groups mentioned above. The best way to go about it is to make sure you get enough proteins, carbohydrates, fats, minerals and vitamins from the many different foods from each of these food groups./p>p>Suffice it to say, maintaining a balanced diet calls for balancing the food you eat with physical exercise. Simply put, you must have an adequate amount of calories for the amount of exercise you get. Doing so helps you in maintaining a healthy weight. Healthy food choices, physical exercise, and getting adequate rest and sleep of at least 7 hours every night, are key in maintaining tiptop health./p>p> /p>div classimwb_css_socBtn data-panelIdsocPanel_1> button classshare-button FBIcon >span classicon>/span>span classtext>Like/span>/button>div classimwb_css_socBtn_count>0/div>div idsocPanel_1 classimwb_css_socPanel stylewidth: 315px;>div idfb classpanelBtn>button onclickimwb_css_window_open(http://www.facebook.com/sharer.php?u{URL}) classshare-button>img srchttp://well-diet.com/images/Facebook32x32.png titleFacebook>/button>div classimwb_css_socBtn_count>0/div>/div>div idtw classpanelBtn>button onclickimwb_css_window_open(http://twitter.com/share?url{URL}&text{TITLE}) classshare-button>img srchttp://well-diet.com/images/Twitter32x32.png titleTwitter>/button>div classimwb_css_socBtn_count>0/div>/div>div idin classpanelBtn>button onclickimwb_css_window_open(http://www.linkedin.com/shareArticle?minitrue&url{URL}&source{TITLE}&token&isFramedfalse) classshare-button>img srchttp://well-diet.com/images/LinkedIn32x32.png titleLinkedIn>/button>div classimwb_css_socBtn_count>0/div>/div>div idgp classpanelBtn>button onclickimwb_css_window_open(http://plus.google.com/share?url{URL}&authuser0) classshare-button>img srchttp://well-diet.com/images/GPlus32x32.png titleGoogle+>/button>div classimwb_css_socBtn_count>0/div>/div>div idpi classpanelBtn>button onclickimwb_css_window_open(http://pinterest.com/pin/create/bookmarklet/?media{IMG}&url{URL}&description{TITLE}) classshare-button>img srchttp://well-diet.com/images/Pinterest32x32.png titlePinterest>/button>div classimwb_css_socBtn_count>0/div>/div>div idsu classpanelBtn>button onclickimwb_css_window_open(http://www.stumbleupon.com/submit?url{URL}&title{TITLE}) classshare-button>img srchttp://well-diet.com/images/StumbleUpon32x32.png titleStumbleUpon>/button>div classimwb_css_socBtn_count>0/div>/div>div iddl classpanelBtn>button onclickimwb_css_window_open(http://delicious.com/save?url{URL}&title{TITLE}) classshare-button>img srchttp://well-diet.com/images/Delicious32x32.png titleDelicious>/button>div classimwb_css_socBtn_count>0/div>/div>div iddg classpanelBtn>button onclickimwb_css_window_open(http://digg.com/submit?url{URL}&title{TITLE}) classshare-button>img srchttp://well-diet.com/images/Digg32x32.png titleDigg>/button>div classimwb_css_socBtn_count>0/div>/div>div idri classpanelBtn>button onclickimwb_css_window_open(http://en.reddit.com/submit?url{URL}&title{TITLE}) classshare-button>img srchttp://well-diet.com/images/Reddit32x32.png titleReddit>/button>div classimwb_css_socBtn_count>0/div>/div>div idulbPanel styledisplay: none>span>or copy the link/span>br>input classshareUrl typetext onclickthis.select() value{URL} readonly>/div>/div>/div> div idmidAd> /div> p> /p>div aligncenter>a hrefhttp://upatdawnco.drkareem.hop.clickbank.net target_blank>img srchttp://well-diet.com/fat-loss.png width600 height365 border0 altfat loss>/a>p> /p>a hrefhttp://upatdawnco.drkareem.hop.clickbank.net target_blank>b>font colorgreen>u>Discover Full Throttle Fat Loss - Click Here/u>/font>/b>/a> /div>p> /p>p> /p>!--div idrs>b>Weight Loss News:/b>p> /p>
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