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AlienVault OTX
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Date
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2018-09-06
94.142.140.105
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/>/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-blue-orange>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0.098039215686275 1 />feFuncG typetable tableValues0 0.66274509803922 />feFuncB typetable tableValues0.84705882352941 0.41960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>div idpage classhfeed site>header idmasthead rolebanner> nav idsite-navigation classmain-navigation navbar-fixed-top navbar-left rolenavigation> !-- Brand and toggle get grouped for better mobile display --> div classcontainer idnavigation_menu> div classnavbar-header> a classnavbar-brand hrefhttp://velo100.org/>Лаборатория велоспорта/a> /div>!-- .navbar-header --> /div>!--#container--> /nav> div idcc_spacer>/div>!-- used to clear fixed navigation by the themes js --> div classsite-header> div classsite-branding> a classhome-link hrefhttp://velo100.org/ titleЛаборатория велоспорта relhome> h1 classsite-title>Лаборатория велоспорта/h1> h2 classsite-description>/h2> /a> /div>!--.site-branding--> /div>!--.site-header-->/header>div idcontent classsite-content> div classcontainer> div classrow> div idprimary classcol-md-9 content-area> main idmain classsite-main rolemain> article idpost-248 classpost-content post-248 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-41 tag-39 tag-40 tag-43> div classfeatured-image> a hrefhttp://velo100.org/2022/10/27/2022-nikita-interview/ relbookmark> img width1038 height576 srchttp://velo100.org/wp-content/uploads/2022/10/logo_02-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt /> /a> /div> header classentry-header> span classscreen-reader-text>Экспромт-интервью: Никита Шульченко (boqpod) – итоги 2022 года/span> h2 classentry-title> a hrefhttp://velo100.org/2022/10/27/2022-nikita-interview/ relbookmark>Экспромт-интервью: Никита Шульченко (boqpod) – итоги 2022 года/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2022/10/27/2022-nikita-interview/ title09:25 relbookmark>time classentry-date datetime2022-10-27T09:25:44+03:00 pubdate>27.10.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttp://velo100.org/2022/10/27/2022-nikita-interview/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-245 classpost-content post-245 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-41 tag-42 tag-39 tag-40> div classfeatured-image> a hrefhttp://velo100.org/2022/10/25/2022-ivan-interview/ relbookmark> img width1038 height576 srchttp://velo100.org/wp-content/uploads/2022/10/logo_01-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Экспромт-интервью: Иван Кормщиков – итоги 2022 года/span> h2 classentry-title> a hrefhttp://velo100.org/2022/10/25/2022-ivan-interview/ relbookmark>Экспромт-интервью: Иван Кормщиков – итоги 2022 года/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2022/10/25/2022-ivan-interview/ title17:33 relbookmark>time classentry-date datetime2022-10-25T17:33:53+03:00 pubdate>25.10.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttp://velo100.org/2022/10/25/2022-ivan-interview/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-225 classpost-content post-225 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-35 tag-30 tag-38 tag-33 tag-31> div classfeatured-image> a hrefhttp://velo100.org/2022/03/25/plyometrics_3/ relbookmark> img width1038 height576 srchttp://velo100.org/wp-content/uploads/2022/03/logo-1038x576.png classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Плиометрика – взрывная сила#3, Продвинутый уровень, одна тумба/span> h2 classentry-title> a hrefhttp://velo100.org/2022/03/25/plyometrics_3/ relbookmark>Плиометрика – взрывная сила#3, Продвинутый уровень, одна тумба/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2022/03/25/plyometrics_3/ title21:00 relbookmark>time classentry-date datetime2022-03-25T21:00:00+03:00 pubdate>25.03.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttp://velo100.org/2022/03/25/plyometrics_3/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-233 classpost-content post-233 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-30 tag-38 tag-33 tag-31> div classfeatured-image> a hrefhttp://velo100.org/2022/03/25/plyometrics_2/ relbookmark> img width1038 height576 srchttp://velo100.org/wp-content/uploads/2022/03/logo-1-1038x576.png classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Плиометрика – взрывная сила#2, работа на тумбе. Базовый уровень/span> h2 classentry-title> a hrefhttp://velo100.org/2022/03/25/plyometrics_2/ relbookmark>Плиометрика – взрывная сила#2, работа на тумбе. Базовый уровень/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2022/03/25/plyometrics_2/ title20:37 relbookmark>time classentry-date datetime2022-03-25T20:37:54+03:00 pubdate>25.03.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttp://velo100.org/2022/03/25/plyometrics_2/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-220 classpost-content post-220 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-35 tag-36 tag-30 tag-33 tag-31> div classfeatured-image> a hrefhttp://velo100.org/2021/12/21/explosive-strength/ relbookmark> img width1038 height576 srchttp://velo100.org/wp-content/uploads/2021/12/logo-1-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Взрывная сила, упражнения на лесенках – Велоспорт, базовый уровень/span> h2 classentry-title> a hrefhttp://velo100.org/2021/12/21/explosive-strength/ relbookmark>Взрывная сила, упражнения на лесенках – Велоспорт, базовый уровень/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2021/12/21/explosive-strength/ title18:04 relbookmark>time classentry-date datetime2021-12-21T18:04:59+03:00 pubdate>21.12.2021 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Простые базовые упражнения на развитие взрывной силы (мощности). Особенности выполнения для велоспорта. Помните, все интенсивные упражнения, а особенно прыжковые, требуют перед выполнением хорошего разогрева всех мышц. Я рекомендую разогрев перед прыжками не менее получаса на велотренажёре или беговой дорожке, или хотя бы просто пробежкой с последующей тщательной растяжкой перед самими прыжками./p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-210 classpost-content post-210 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-29 tag-30 tag-32 tag-31> div classfeatured-image> a hrefhttp://velo100.org/2021/12/21/stretching-base/ relbookmark> img width1038 height576 srchttp://velo100.org/wp-content/uploads/2021/12/logo-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Упражнения на растяжку, Stretching – Конькобежный спорт, Велоспорт – базовый уровень/span> h2 classentry-title> a hrefhttp://velo100.org/2021/12/21/stretching-base/ relbookmark>Упражнения на растяжку, Stretching – Конькобежный спорт, Велоспорт – базовый уровень/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2021/12/21/stretching-base/ title17:45 relbookmark>time classentry-date datetime2021-12-21T17:45:00+03:00 pubdate>21.12.2021 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>В этом видео двое мастеров спорта, Андрей Горошников и Никита Шульченко, покажут вам базовые простые упражнения на растяжку, которые можно выполнять на каждой тренировке или как отдельную тренировку./p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-119 classpost-content post-119 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-garmin tag-hrv tag-polar tag-r-r tag-4 tag-26 tag-3> div classfeatured-image> a hrefhttp://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ relbookmark> img width1038 height536 srchttp://velo100.org/wp-content/uploads/2019/08/Garmin-HRM-Duos-1038x536.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Какие фитнес-устройства поддерживают запись R‑R интервалов?/span> h2 classentry-title> a hrefhttp://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ relbookmark>Какие фитнес-устройства поддерживают запись R‑R интервалов?/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ title15:45 relbookmark>time classentry-date datetime2019-08-26T15:45:01+03:00 pubdate>26.08.2019 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttp://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Датчики Garmin В настоящее время, все современные датчики Garmin, работающие по ANT+ и ANT+/Bluetooth протоколу, измеряют R‑R интервалы и передают на устройство, если устройство запрашивает такие данные. Конкретно на конец 2019 года это датчики: Garmin HRM2-SS (он же старый HRM Premuim до 2010 года) Garmin HRM3 (он же новый Garmin HRM Premuim после 2010 года) Garmin HRM-Duos – новый датчик, пришедший на замену HRM3 и умеющий ANT+ и Blutooth Garmin HRM-Run – датчик с расширенной беговой статистикой Garmin HRM-Tri – датчик с…/p>p classread-more>a classbtn btn-default hrefhttp://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Читать далееspan classscreen-reader-text> Читать далее/span>/a>/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-9 classpost-content post-9 post type-post status-publish format-standard hentry category-1 tag-hrv tag-r-r tag-4 tag-5 tag-3> header classentry-header> span classscreen-reader-text>Про вариабельность ЧСС и R‑R интервалы, часть 1 – общие принципы./span> h2 classentry-title> a hrefhttp://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ relbookmark>Про вариабельность ЧСС и R‑R интервалы, часть 1 – общие принципы./a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ title04:46 relbookmark>time classentry-date datetime2019-08-13T04:46:14+03:00 pubdate>13.08.2019 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttp://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>На правах вводной статьи В норме наш пульс в состоянии покоя не постоянен, его среднее значение может служить индикатором того, насколько наш организм адаптируется к тем нагрузкам, которые предшествовали этому состоянию покоя. В состоянии сна, пульс ниже всего. Утром он может быть выше, чем в периоды сна. В течении дня, даже во время отдыха, пульс обычно выше чем утром. Так например, отслеживая пульс сразу после пробуждения можно относительно точно отслеживать степень усталости, накапливающейся в течении нескольких дней при серии тренировок, многодневных соревнований или…/p>p classread-more>a classbtn btn-default hrefhttp://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Читать далееspan classscreen-reader-text> Читать далее/span>/a>/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-35 classpost-content post-35 post type-post status-publish format-standard hentry category-1 tag-7 tag-6> header classentry-header> span classscreen-reader-text>Список сокращений и синонимов/span> h2 classentry-title> a hrefhttp://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/ relbookmark>Список сокращений и синонимов/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttp://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/ title06:00 relbookmark>time classentry-date datetime2019-08-12T06:00:24+03:00 pubdate>12.08.2019 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttp://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttp://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>ВСР – вариабельность сердечного ритмаHRV – Heart rate variability (см. ВСР) ВНС – Вегетативная нервная система Автономная нервная система – см. ВНС ANS – Autonomic nervous system (см. ВНС)ЧСС – частота сердечных сокращенийHR – heart rate (см. ЧСС)ЦНС – центральная нервная системаR‑R интервал – время между двумя соседними зубцами R на кардиограммеЭКГ – электрокардиограммаКардиоваскулярная система – сердечно-сосудистая системаКардиореспираторная система – сердечно-сосудистая и дыхательнная системаECG – electrocardiography – (электрокардиография (см. ЭКГ)PPG – photoplethysmography – фотоплетизмографияGDF – General Data Format – формат данных…/p>p classread-more>a classbtn btn-default hrefhttp://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/>Читать далееspan classscreen-reader-text> Читать далее/span>/a>/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> /main>!-- #main --> /div>!-- #primary --> div idsecondary classcol-md-3 sidebar widget-area rolecomplementary> aside idsearch-2 classwidget widget_search>form rolesearch methodget classsearch-form actionhttp://velo100.org/> label> span classscreen-reader-text>Искать:/span> input typesearch classsearch-field placeholderПоиск… value names titleИскать: /> /label> button typesubmit classsearch-submit>span classscreen-reader-text>Поиск/span>/button>/form>/aside> aside idrecent-posts-2 classwidget widget_recent_entries> h4 classwidget-title>Свежие записи/h4> ul> li> a hrefhttp://velo100.org/2022/10/27/2022-nikita-interview/>Экспромт-интервью: Никита Шульченко (boqpod) – итоги 2022 года/a> /li> li> a hrefhttp://velo100.org/2022/10/25/2022-ivan-interview/>Экспромт-интервью: Иван Кормщиков – итоги 2022 года/a> /li> li> a hrefhttp://velo100.org/2022/03/25/plyometrics_3/>Плиометрика – взрывная сила#3, Продвинутый уровень, одна тумба/a> /li> li> a hrefhttp://velo100.org/2022/03/25/plyometrics_2/>Плиометрика – взрывная сила#2, работа на тумбе. Базовый уровень/a> /li> li> a hrefhttp://velo100.org/2021/12/21/explosive-strength/>Взрывная сила, упражнения на лесенках – Велоспорт, базовый уровень/a> /li> li> a hrefhttp://velo100.org/2021/12/21/stretching-base/>Упражнения на растяжку, Stretching – Конькобежный спорт, Велоспорт – базовый уровень/a> /li> li> a hrefhttp://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Какие фитнес-устройства поддерживают запись R‑R интервалов?/a> /li> li> a hrefhttp://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Про вариабельность ЧСС и R‑R интервалы, часть 1 – общие принципы./a> /li> li> a hrefhttp://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/>Список сокращений и синонимов/a> /li> /ul> /aside>aside idrecent-comments-2 classwidget widget_recent_comments>h4 classwidget-title>Свежие комментарии/h4>ul idrecentcomments>/ul>/aside>aside idarchives-2 classwidget widget_archive>h4 classwidget-title>Архивы/h4> ul> li>a hrefhttp://velo100.org/2022/10/>Октябрь 2022/a>/li> li>a hrefhttp://velo100.org/2022/03/>Март 2022/a>/li> li>a hrefhttp://velo100.org/2021/12/>Декабрь 2021/a>/li> li>a hrefhttp://velo100.org/2019/08/>Август 2019/a>/li> /ul> /aside>aside idcategories-2 classwidget widget_categories>h4 classwidget-title>Рубрики/h4> ul> li classcat-item cat-item-1>a hrefhttp://velo100.org/category/%d0%b1%d0%b5%d0%b7-%d1%80%d1%83%d0%b1%d1%80%d0%b8%d0%ba%d0%b8/>Без рубрики/a>/li> /ul> /aside>aside idmeta-2 classwidget widget_meta>h4 classwidget-title>Мета/h4> ul> li>a hrefhttp://velo100.org/wp-login.php>Войти/a>/li> li>a hrefhttp://velo100.org/feed/>Лента записей/a>/li> li>a hrefhttp://velo100.org/comments/feed/>Лента комментариев/a>/li> li>a hrefhttps://ru.wordpress.org/>WordPress.org/a>/li> /ul> /aside>/div>!-- #secondary .widget-area --> /div>!--row--> /div>!--.container--> /div>!-- #content --> footer idcolophon classsite-footer rolecontentinfo> div classsite-info> © 2024 /div>!-- .site-info --> /footer>!-- #colophon -->/div>!-- #page -->script typetext/javascript srchttp://velo100.org/wp-content/plugins/bg-rutube-embed/js/bg_rutube.js?ver1.5.1 idbg_rutube_proc-js>/script>script typetext/javascript srchttp://velo100.org/wp-content/themes/nisarg/js/bootstrap.js?ver6.0.9 idbootstrap-js>/script>script typetext/javascript srchttp://velo100.org/wp-content/themes/nisarg/js/navigation.js?ver6.0.9 idnisarg-navigation-js>/script>script typetext/javascript srchttp://velo100.org/wp-content/themes/nisarg/js/skip-link-focus-fix.js?ver6.0.9 idnisarg-skip-link-focus-fix-js>/script>script typetext/javascript idnisarg-js-js-extra>/* !CDATA */var screenReaderText {expand:\u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0434\u043e\u0447\u0435\u0440\u043d\u0435\u0435 \u043c\u0435\u043d\u044e,collapse:\u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0434\u043e\u0447\u0435\u0440\u043d\u0435\u0435 \u043c\u0435\u043d\u044e};/* > *//script>script typetext/javascript srchttp://velo100.org/wp-content/themes/nisarg/js/nisarg.js?ver6.0.9 idnisarg-js-js>/script>script typetext/javascript srchttp://velo100.org/wp-content/plugins/wp-typography/js/clean-clipboard.min.js?ver5.7.2 idwp-typography-cleanup-clipboard-js>/script>script>!function(){window.advanced_ads_ready_queuewindow.advanced_ads_ready_queue||,advanced_ads_ready_queue.pushwindow.advanced_ads_ready;for(var d0,aadvanced_ads_ready_queue.length;da;d++)advanced_ads_ready(advanced_ads_ready_queued)}();/script>/body>/html>
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/>/filter>/defs>/svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 0 0 width0 height0 focusablefalse rolenone stylevisibility: hidden; position: absolute; left: -9999px; overflow: hidden; >defs>filter idwp-duotone-blue-orange>feColorMatrix color-interpolation-filterssRGB typematrix values .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 .299 .587 .114 0 0 />feComponentTransfer color-interpolation-filterssRGB >feFuncR typetable tableValues0.098039215686275 1 />feFuncG typetable tableValues0 0.66274509803922 />feFuncB typetable tableValues0.84705882352941 0.41960784313725 />feFuncA typetable tableValues1 1 />/feComponentTransfer>feComposite in2SourceGraphic operatorin />/filter>/defs>/svg>div idpage classhfeed site>header idmasthead rolebanner> nav idsite-navigation classmain-navigation navbar-fixed-top navbar-left rolenavigation> !-- Brand and toggle get grouped for better mobile display --> div classcontainer idnavigation_menu> div classnavbar-header> a classnavbar-brand hrefhttps://velo100.org/>Лаборатория велоспорта/a> /div>!-- .navbar-header --> /div>!--#container--> /nav> div idcc_spacer>/div>!-- used to clear fixed navigation by the themes js --> div classsite-header> div classsite-branding> a classhome-link hrefhttps://velo100.org/ titleЛаборатория велоспорта relhome> h1 classsite-title>Лаборатория велоспорта/h1> h2 classsite-description>/h2> /a> /div>!--.site-branding--> /div>!--.site-header-->/header>div idcontent classsite-content> div classcontainer> div classrow> div idprimary classcol-md-9 content-area> main idmain classsite-main rolemain> article idpost-248 classpost-content post-248 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-41 tag-39 tag-40 tag-43> div classfeatured-image> a hrefhttps://velo100.org/2022/10/27/2022-nikita-interview/ relbookmark> img width1038 height576 srchttps://velo100.org/wp-content/uploads/2022/10/logo_02-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt /> /a> /div> header classentry-header> span classscreen-reader-text>Экспромт-интервью: Никита Шульченко (boqpod) – итоги 2022 года/span> h2 classentry-title> a hrefhttps://velo100.org/2022/10/27/2022-nikita-interview/ relbookmark>Экспромт-интервью: Никита Шульченко (boqpod) – итоги 2022 года/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2022/10/27/2022-nikita-interview/ title09:25 relbookmark>time classentry-date datetime2022-10-27T09:25:44+03:00 pubdate>27.10.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttps://velo100.org/2022/10/27/2022-nikita-interview/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-245 classpost-content post-245 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-41 tag-42 tag-39 tag-40> div classfeatured-image> a hrefhttps://velo100.org/2022/10/25/2022-ivan-interview/ relbookmark> img width1038 height576 srchttps://velo100.org/wp-content/uploads/2022/10/logo_01-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Экспромт-интервью: Иван Кормщиков – итоги 2022 года/span> h2 classentry-title> a hrefhttps://velo100.org/2022/10/25/2022-ivan-interview/ relbookmark>Экспромт-интервью: Иван Кормщиков – итоги 2022 года/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2022/10/25/2022-ivan-interview/ title17:33 relbookmark>time classentry-date datetime2022-10-25T17:33:53+03:00 pubdate>25.10.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttps://velo100.org/2022/10/25/2022-ivan-interview/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-225 classpost-content post-225 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-35 tag-30 tag-38 tag-33 tag-31> div classfeatured-image> a hrefhttps://velo100.org/2022/03/25/plyometrics_3/ relbookmark> img width1038 height576 srchttps://velo100.org/wp-content/uploads/2022/03/logo-1038x576.png classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Плиометрика – взрывная сила#3, Продвинутый уровень, одна тумба/span> h2 classentry-title> a hrefhttps://velo100.org/2022/03/25/plyometrics_3/ relbookmark>Плиометрика – взрывная сила#3, Продвинутый уровень, одна тумба/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2022/03/25/plyometrics_3/ title21:00 relbookmark>time classentry-date datetime2022-03-25T21:00:00+03:00 pubdate>25.03.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttps://velo100.org/2022/03/25/plyometrics_3/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-233 classpost-content post-233 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-30 tag-38 tag-33 tag-31> div classfeatured-image> a hrefhttps://velo100.org/2022/03/25/plyometrics_2/ relbookmark> img width1038 height576 srchttps://velo100.org/wp-content/uploads/2022/03/logo-1-1038x576.png classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Плиометрика – взрывная сила#2, работа на тумбе. Базовый уровень/span> h2 classentry-title> a hrefhttps://velo100.org/2022/03/25/plyometrics_2/ relbookmark>Плиометрика – взрывная сила#2, работа на тумбе. Базовый уровень/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2022/03/25/plyometrics_2/ title20:37 relbookmark>time classentry-date datetime2022-03-25T20:37:54+03:00 pubdate>25.03.2022 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttps://velo100.org/2022/03/25/plyometrics_2/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-220 classpost-content post-220 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-35 tag-36 tag-30 tag-33 tag-31> div classfeatured-image> a hrefhttps://velo100.org/2021/12/21/explosive-strength/ relbookmark> img width1038 height576 srchttps://velo100.org/wp-content/uploads/2021/12/logo-1-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Взрывная сила, упражнения на лесенках – Велоспорт, базовый уровень/span> h2 classentry-title> a hrefhttps://velo100.org/2021/12/21/explosive-strength/ relbookmark>Взрывная сила, упражнения на лесенках – Велоспорт, базовый уровень/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2021/12/21/explosive-strength/ title18:04 relbookmark>time classentry-date datetime2021-12-21T18:04:59+03:00 pubdate>21.12.2021 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Простые базовые упражнения на развитие взрывной силы (мощности). Особенности выполнения для велоспорта. Помните, все интенсивные упражнения, а особенно прыжковые, требуют перед выполнением хорошего разогрева всех мышц. Я рекомендую разогрев перед прыжками не менее получаса на велотренажёре или беговой дорожке, или хотя бы просто пробежкой с последующей тщательной растяжкой перед самими прыжками./p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-210 classpost-content post-210 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-29 tag-30 tag-32 tag-31> div classfeatured-image> a hrefhttps://velo100.org/2021/12/21/stretching-base/ relbookmark> img width1038 height576 srchttps://velo100.org/wp-content/uploads/2021/12/logo-1038x576.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Упражнения на растяжку, Stretching – Конькобежный спорт, Велоспорт – базовый уровень/span> h2 classentry-title> a hrefhttps://velo100.org/2021/12/21/stretching-base/ relbookmark>Упражнения на растяжку, Stretching – Конькобежный спорт, Велоспорт – базовый уровень/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2021/12/21/stretching-base/ title17:45 relbookmark>time classentry-date datetime2021-12-21T17:45:00+03:00 pubdate>21.12.2021 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>В этом видео двое мастеров спорта, Андрей Горошников и Никита Шульченко, покажут вам базовые простые упражнения на растяжку, которые можно выполнять на каждой тренировке или как отдельную тренировку./p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-119 classpost-content post-119 post type-post status-publish format-standard has-post-thumbnail hentry category-1 tag-garmin tag-hrv tag-polar tag-r-r tag-4 tag-26 tag-3> div classfeatured-image> a hrefhttps://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ relbookmark> img width1038 height536 srchttps://velo100.org/wp-content/uploads/2019/08/Garmin-HRM-Duos-1038x536.jpg classattachment-nisarg-full-width size-nisarg-full-width wp-post-image alt loadinglazy /> /a> /div> header classentry-header> span classscreen-reader-text>Какие фитнес-устройства поддерживают запись R‑R интервалов?/span> h2 classentry-title> a hrefhttps://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ relbookmark>Какие фитнес-устройства поддерживают запись R‑R интервалов?/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ title15:45 relbookmark>time classentry-date datetime2019-08-26T15:45:01+03:00 pubdate>26.08.2019 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttps://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Датчики Garmin В настоящее время, все современные датчики Garmin, работающие по ANT+ и ANT+/Bluetooth протоколу, измеряют R‑R интервалы и передают на устройство, если устройство запрашивает такие данные. Конкретно на конец 2019 года это датчики: Garmin HRM2-SS (он же старый HRM Premuim до 2010 года) Garmin HRM3 (он же новый Garmin HRM Premuim после 2010 года) Garmin HRM-Duos – новый датчик, пришедший на замену HRM3 и умеющий ANT+ и Blutooth Garmin HRM-Run – датчик с расширенной беговой статистикой Garmin HRM-Tri – датчик с…/p>p classread-more>a classbtn btn-default hrefhttps://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Читать далееspan classscreen-reader-text> Читать далее/span>/a>/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-9 classpost-content post-9 post type-post status-publish format-standard hentry category-1 tag-hrv tag-r-r tag-4 tag-5 tag-3> header classentry-header> span classscreen-reader-text>Про вариабельность ЧСС и R‑R интервалы, часть 1 – общие принципы./span> h2 classentry-title> a hrefhttps://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ relbookmark>Про вариабельность ЧСС и R‑R интервалы, часть 1 – общие принципы./a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/ title04:46 relbookmark>time classentry-date datetime2019-08-13T04:46:14+03:00 pubdate>13.08.2019 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttps://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>На правах вводной статьи В норме наш пульс в состоянии покоя не постоянен, его среднее значение может служить индикатором того, насколько наш организм адаптируется к тем нагрузкам, которые предшествовали этому состоянию покоя. В состоянии сна, пульс ниже всего. Утром он может быть выше, чем в периоды сна. В течении дня, даже во время отдыха, пульс обычно выше чем утром. Так например, отслеживая пульс сразу после пробуждения можно относительно точно отслеживать степень усталости, накапливающейся в течении нескольких дней при серии тренировок, многодневных соревнований или…/p>p classread-more>a classbtn btn-default hrefhttps://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Читать далееspan classscreen-reader-text> Читать далее/span>/a>/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> article idpost-35 classpost-content post-35 post type-post status-publish format-standard hentry category-1 tag-7 tag-6> header classentry-header> span classscreen-reader-text>Список сокращений и синонимов/span> h2 classentry-title> a hrefhttps://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/ relbookmark>Список сокращений и синонимов/a> /h2> div classentry-meta> h5 classentry-date>i classfa fa-calendar-o>/i> a hrefhttps://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/ title06:00 relbookmark>time classentry-date datetime2019-08-12T06:00:24+03:00 pubdate>12.08.2019 /time>/a>span classbyline>span classsep>/span>i classfa fa-user>/i>span classauthor vcard>a classurl fn n hrefhttps://velo100.org/author/maks-vasilev/ titleПосмотреть все записи Макс Васильев relauthor>Макс Васильев/a>/span>/span> i classfa fa-comments-o>/i>span classscreen-reader-text>Комментарии /span> a hrefhttps://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/#respond classcomments-link >Нет комментариев/a>/h5> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>ВСР – вариабельность сердечного ритмаHRV – Heart rate variability (см. ВСР) ВНС – Вегетативная нервная система Автономная нервная система – см. ВНС ANS – Autonomic nervous system (см. ВНС)ЧСС – частота сердечных сокращенийHR – heart rate (см. ЧСС)ЦНС – центральная нервная системаR‑R интервал – время между двумя соседними зубцами R на кардиограммеЭКГ – электрокардиограммаКардиоваскулярная система – сердечно-сосудистая системаКардиореспираторная система – сердечно-сосудистая и дыхательнная системаECG – electrocardiography – (электрокардиография (см. ЭКГ)PPG – photoplethysmography – фотоплетизмографияGDF – General Data Format – формат данных…/p>p classread-more>a classbtn btn-default hrefhttps://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/>Читать далееspan classscreen-reader-text> Читать далее/span>/a>/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer -->/article>!-- #post-## --> /main>!-- #main --> /div>!-- #primary --> div idsecondary classcol-md-3 sidebar widget-area rolecomplementary> aside idsearch-2 classwidget widget_search>form rolesearch methodget classsearch-form actionhttps://velo100.org/> label> span classscreen-reader-text>Искать:/span> input typesearch classsearch-field placeholderПоиск… value names titleИскать: /> /label> button typesubmit classsearch-submit>span classscreen-reader-text>Поиск/span>/button>/form>/aside> aside idrecent-posts-2 classwidget widget_recent_entries> h4 classwidget-title>Свежие записи/h4> ul> li> a hrefhttps://velo100.org/2022/10/27/2022-nikita-interview/>Экспромт-интервью: Никита Шульченко (boqpod) – итоги 2022 года/a> /li> li> a hrefhttps://velo100.org/2022/10/25/2022-ivan-interview/>Экспромт-интервью: Иван Кормщиков – итоги 2022 года/a> /li> li> a hrefhttps://velo100.org/2022/03/25/plyometrics_3/>Плиометрика – взрывная сила#3, Продвинутый уровень, одна тумба/a> /li> li> a hrefhttps://velo100.org/2022/03/25/plyometrics_2/>Плиометрика – взрывная сила#2, работа на тумбе. Базовый уровень/a> /li> li> a hrefhttps://velo100.org/2021/12/21/explosive-strength/>Взрывная сила, упражнения на лесенках – Велоспорт, базовый уровень/a> /li> li> a hrefhttps://velo100.org/2021/12/21/stretching-base/>Упражнения на растяжку, Stretching – Конькобежный спорт, Велоспорт – базовый уровень/a> /li> li> a hrefhttps://velo100.org/2019/08/26/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0-%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Какие фитнес-устройства поддерживают запись R‑R интервалов?/a> /li> li> a hrefhttps://velo100.org/2019/08/13/%d0%bf%d1%80%d0%be-%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%b1%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d1%87%d1%81%d1%81-%d0%b8-r-r-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b2%d0%b0%d0%bb%d1%8b/>Про вариабельность ЧСС и R‑R интервалы, часть 1 – общие принципы./a> /li> li> a hrefhttps://velo100.org/2019/08/12/%d1%81%d0%bf%d0%b8%d1%81%d0%be%d0%ba-%d1%81%d0%be%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b9/>Список сокращений и синонимов/a> /li> /ul> /aside>aside idrecent-comments-2 classwidget widget_recent_comments>h4 classwidget-title>Свежие комментарии/h4>ul idrecentcomments>/ul>/aside>aside idarchives-2 classwidget widget_archive>h4 classwidget-title>Архивы/h4> ul> li>a hrefhttps://velo100.org/2022/10/>Октябрь 2022/a>/li> li>a hrefhttps://velo100.org/2022/03/>Март 2022/a>/li> li>a hrefhttps://velo100.org/2021/12/>Декабрь 2021/a>/li> li>a hrefhttps://velo100.org/2019/08/>Август 2019/a>/li> /ul> /aside>aside idcategories-2 classwidget widget_categories>h4 classwidget-title>Рубрики/h4> ul> li classcat-item cat-item-1>a hrefhttps://velo100.org/category/%d0%b1%d0%b5%d0%b7-%d1%80%d1%83%d0%b1%d1%80%d0%b8%d0%ba%d0%b8/>Без рубрики/a>/li> /ul> /aside>aside idmeta-2 classwidget widget_meta>h4 classwidget-title>Мета/h4> ul> li>a hrefhttps://velo100.org/wp-login.php>Войти/a>/li> li>a hrefhttps://velo100.org/feed/>Лента записей/a>/li> li>a hrefhttps://velo100.org/comments/feed/>Лента комментариев/a>/li> li>a hrefhttps://ru.wordpress.org/>WordPress.org/a>/li> /ul> /aside>/div>!-- #secondary .widget-area --> /div>!--row--> /div>!--.container--> /div>!-- #content --> footer idcolophon classsite-footer rolecontentinfo> div classsite-info> © 2024 /div>!-- .site-info --> /footer>!-- #colophon -->/div>!-- #page -->script typetext/javascript srchttps://velo100.org/wp-content/plugins/bg-rutube-embed/js/bg_rutube.js?ver1.5.1 idbg_rutube_proc-js>/script>script typetext/javascript srchttps://velo100.org/wp-content/themes/nisarg/js/bootstrap.js?ver6.0.9 idbootstrap-js>/script>script typetext/javascript srchttps://velo100.org/wp-content/themes/nisarg/js/navigation.js?ver6.0.9 idnisarg-navigation-js>/script>script typetext/javascript srchttps://velo100.org/wp-content/themes/nisarg/js/skip-link-focus-fix.js?ver6.0.9 idnisarg-skip-link-focus-fix-js>/script>script typetext/javascript idnisarg-js-js-extra>/* !CDATA */var screenReaderText {expand:\u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0434\u043e\u0447\u0435\u0440\u043d\u0435\u0435 \u043c\u0435\u043d\u044e,collapse:\u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0434\u043e\u0447\u0435\u0440\u043d\u0435\u0435 \u043c\u0435\u043d\u044e};/* > *//script>script typetext/javascript srchttps://velo100.org/wp-content/themes/nisarg/js/nisarg.js?ver6.0.9 idnisarg-js-js>/script>script typetext/javascript srchttps://velo100.org/wp-content/plugins/wp-typography/js/clean-clipboard.min.js?ver5.7.2 idwp-typography-cleanup-clipboard-js>/script>script>!function(){window.advanced_ads_ready_queuewindow.advanced_ads_ready_queue||,advanced_ads_ready_queue.pushwindow.advanced_ads_ready;for(var d0,aadvanced_ads_ready_queue.length;da;d++)advanced_ads_ready(advanced_ads_ready_queued)}();/script>/body>/html>
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