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Domain > turnonyourinnerlight.com
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2014-12-31
66.96.130.28
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2024-10-28
66.96.149.32
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HTTP/1.1 200 OKDate: Mon, 28 Oct 2024 03:16:31 GMTContent-Type: text/htmlContent-Length: 24365Connection: keep-aliveServer: ApacheLast-Modified: Sat, 29 Jan 2022 15:38:59 GMTAccept-Ranges: bytesCache-Control: max-age3600Etag: 5f2d-5d6ba599a1451Expires: Mon, 28 Oct 2024 04:16:31 GMTAge: 0 html>head>META NAMETitle CONTENTAdvice for Womens Health and Fitness, Stress Management and Natural Weight Loss>META NAMEAuthor CONTENTDebbie Mandel, stress management, health and fitness expert>META NAMESubject CONTENTWomens Health and Fitness, Stress Management and Natural Weight Loss>META NAMEDescription CONTENTInner health and wellness expert Debbie Mandels free advice on womens health and fitness, relationships, stress management and weight loss.>META NAMEAbstract CONTENTstress health fitness womens weight tips anger management wellness personal motivational articles advice inspirational>META NAMEKeywords CONTENTstress management, health and fitness, womens fitness, womens health, physical fitness, anger management techniques, weight loss tips, motivational inspirational quotes, free relationship advice, fitness tip, health article, fitness program, alternative health, personal health, personal fitness, natural health, stress relief, health and wellness, natural healing, Debbie Mandel, turn on your inner light, fitness for body mind and soul, busy bee group>META NAMEDistribution CONTENTglobal>META NAMERobots CONTENTAll>meta http-equivContent-Type contenttext/html; charsetiso-8859-1>META HTTP-EQUIVPragma CONTENTno-cache>META HTTP-EQUIVExpires CONTENTThu, 1 Jan 1970 01:00:00 GMT>base hrefhttp://www.turnonyourinnerlight.com>link relstylesheet hrefstyles.css typetext/css>title>Advice for Womens Health and Fitness, Stress Management and Natural Weight Loss/title>/head>body bgcolor#FFFFFF text#000000 leftmargin0 topmargin0 marginwidth0 marginheight0 backgroundimg/bg_color5192.gif>table width100% border0 cellspacing0 cellpadding0 height100%> tr> td valigntop height559 width5% backgroundimg/navigtile5192.gif> table width100% border0 cellspacing0 cellpadding0> tr> td valigntop>a hrefhttp://www.turnonyourinnerlight.com/home.html> img srcimg/image1.jpg altstress management nameim4 width209 border0 height137>/td> /tr> tr> td valigntop>img srcimg/navigtop5192.gif altwomens fitness width209 height38>/td> /tr> tr> td valigntop> table width100% border0 cellspacing0 cellpadding0> tr valigntop> td>img srcimg/navigleft5192.gif altwomens health width32 height900>/td> td backgroundimg/navitile5192.gif> table width100% border0 cellspacing0 cellpadding0 backgroundimg/navitile5192.gif>script>function swapon1() { document.img1.srcimg/navigr1.gif; 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}function swapoff9() { document.img9.srcimg/navig9.gif; }/script> tr> td valigntop>a hrefpage9.html onclickreturn true onMouseOverswapon9() onMouseOutswapoff9()>img srcimg/navig9.gif altwomens fitness width121 height20 border0 nameimg9>/a> /td> /tr>script>function swapon10() { document.img10.srcimg/navigr10.gif; }function swapoff10() { document.img10.srcimg/navig10.gif; }/script> tr> td valigntop>a hrefpage10.html onclickreturn true onMouseOverswapon10() onMouseOutswapoff10()>img srcimg/navig10.gif altwomens health width121 height20 border0 nameimg10>/a> /td> /tr>script>function swapon11() { document.img11.srcimg/navigr11.gif; }function swapoff11() { document.img11.srcimg/navig11.gif; }/script> tr> td valigntop>a hrefpage11.html onclickreturn true onMouseOverswapon11() onMouseOutswapoff11()>img srcimg/navig11.gif altstress management width121 height20 border0 nameimg11>/a> /td> /tr>script>function swapon12() { document.img12.srcimg/navigr12.gif; }function swapoff12() { document.img12.srcimg/navig12.gif; }/script> tr> td valigntop>a hrefpage12.html onclickreturn true onMouseOverswapon12() onMouseOutswapoff12()>img srcimg/navig12.gif althealth and fitness width121 height20 border0 nameimg12>/a> /td> /tr> tr>td>script typetext/javascript>!--google_ad_client pub-6396494173135604;google_ad_width 120;google_ad_height 600;google_ad_format 120x600_as;google_ad_channel ;google_ad_type text_image;google_color_border A8DDA0;google_color_bg EBFFED;google_color_link 0000CC;google_color_url 008000;google_color_text 6F6F6F;//-->/script>script typetext/javascript srchttp://pagead2.googlesyndication.com/pagead/show_ads.js>/script>/tr>/td>/table> /td> td alignleft valigntop> img srcimg/navigright5192.gif altwomens fitness width57 height900>/td> /tr> /table> /td> /tr> tr> td valigntop>img srcimg/navigbot5192.gif altwomens health width209 height99>/td> /tr> /table> p>br> /p> /td> td valigntop height559 width95%> div alignright> table width100% border0 cellspacing0 cellpadding0> tr> td backgroundimg/comptile5192.gif> div alignright>img srcimg/compname1.gif altstress management nameim1 width499 height49>/div> /td> /tr> tr> td backgroundimg/slotile5192.gif> div alignright>img srcimg/slogan1new3.gif althealth and fitness nameim2 width499 height34>/div> /td> /tr> tr> td backgroundimg/toptile5192.gif valigntop> div alignright>img srcimg/topcut5192.gif altwomens fitness width350 height11>/div> /td> /tr> tr> td valigntop> div alignright>img srcimg/email.gif altwomens health nameim3 width350 height44 border0>/div> /td> /tr> tr> td> div alignright> table width95% border0 cellspacing0 cellpadding0> tr> td> P ALIGNjustify> !--table width95% cellspacing0 cellpadding0>tr>td>p>b>/b> /p>p> /p>p alignjustify>-->table width100% border0 cellspacing3 cellpadding0> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span>br>!-- BEGIN: Constant Contact HTML for OptIn Tag -->center>form nameccoptin actionhttp://ui.constantcontact.com/d.jsp target_blank methodpost>table bgcolorlightyellow border1 bordercolorblack cellpadding3 cellspacing0>tr>td aligncenter>font size2 faceVerdana,Arial,Helvetica>Free Subscription to Debbie Mandels b>Wellness Newsletter /b> /font>/td>/tr>tr>td aligncenter>font size2 faceVerdana,Arial,Helvetica>b>Email:/b>input typetext nameea size25>input typehidden namem value1100610307926>input typehidden namep valueoi>input typesubmit namego valueDone>/font>/td>/tr>/table>/form>/center>!-- End: Constant Contact HTML for OptIn Tag --> p alignjustify>span classs1> font colorgreen size3, faceVerdana,Arial,Helvetica>div alignjustify> i>Inside every individual exists a powerful capacity for managing stress and choosing optimism./i> /font> br>br> font colorgreen faceVerdana,Arial,Helvetica>h5>br>Debbie Mandel, M.A./b>br>Stress Management Expert, Author, Radio Show Host, Motivational Speaker/h5> b>font colorgreen faceVerdana,Arial,Helvetica>You Want to be Happy /font>/b> -font colorblack faceVerdana,Arial,Helvetica> Learn how to reframe negatives into positives to experience more joy as you accomplish your goals. br>br> b>font colorgreen faceVerdana,Arial,Helvetica>You Need to Shed Stress/font>/b> -font colorblack faceVerdana,Arial,Helvetica> You are sick and tired of stress driving your life. Learn how to decompress and improve your health as your energy levels soar. br>br> b>font colorgreen faceVerdana,Arial,Helvetica>You Would Like to Improve Your Relationships/font>/b> -font colorblack faceVerdana,Arial,Helvetica> Sometimes you suppress your own needs and other times you explode. Learn how to get into a natural rhythm with family, friends and co-workers to have a romance with life. br> hr> If you want to brighten your life, reduce your stress and improve your fitness and appearance, it’s time to flick the switch and turn on your inner light! Stress management expert, author and radio show host, a hrefhttp://www.turnonyourinnerlight.com/page10.html>Debbie Mandel M.A,/a> motivates and guides you with a hrefhttp://www.turnonyourinnerlight.com/page2.html>weekly articles/a> containing concrete strategies on how to cope, the latest a hrefhttp://www.turnonyourinnerlight.com/page4.html>health news/a> from medical research. Listen at your convenience to Debbies weekly a hrefhttp://www.turnonyourinnerlight.com/page3.html>radio shows/a> with leading wellness experts which are archived on YouTube. Learn how to optimize healthy living, both mind and body. Ease on down the road; life can be fun again. Live naturally and confidently with a sense of who you are./div>/font> hr> font colorRed size4>b> January 29, 2022/b>br>br>/font>a href http://www.turnonyourinnerlight.com/Newsletter01292022.html> Wellness Newsletter/a>br>/font>br> font colorblack>b>Featured Article:/b> a hrefhttp://www.turnonyourinnerlight.com/Diva.html>From Doormat to Diva in 3 Steps/a>br>br> br> See my interview on a hrefhttp://abcnews.go.com/Video/playerIndex?id6242374>ABCs Good Morning America Now/A> regarding i>Addicted to Stress/i> br>br> See my series of Stress Management Videos on a hrefhttp://www.livestrong.com/stress-management>LiveStrong.com/stress-management/a> (Lance Armstrongs Wellness Website) and a hrefhttp://www.bellaonline.com/site/stressmanagement>bellaonline.com/a> where I am the Stress Management Expert. hr> font colorgreen size2>b>Featured Book br>font size3> i> Addicted to Stress:font size2> A Womans 7 Step Program to Reclaim Joy and Spontaneity in Life /b>/i>/font>/span>/p>br> /td> /tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignright> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2>/font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> /span>/p>/td>/tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>a hrefhttp://www.amazon.com/Addicted-Stress-Program-Reclaim-Spontaneity/dp/0470343753/refsr_1_1?ieUTF8&sbooks&qid1210258922&sr1-1>img srchttp://www.turnonyourinnerlight.com/AddictedToStressJacket.gif altwomens fitness border0 height250, alignleft, hspace 15>/td>/tr> tr>td aligncenter> span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> p alignjustify>span classs1>br>Debbie Mandels book a hrefhttp://www.amazon.com/Addicted-Stress-Program-Reclaim-Spontaneity/dp/0470343753/refsr_1_1?ieUTF8&sbooks&qid1210258922&sr1-1l> Addicted to Stress/i>/a> ( 9/15/ 2008, Publisher: Jossey-Bass - An imprint of John Wiley), is available for a hrefhttp://www.wiley.com/buy/0470343753>Order /a> ul>li>Introduces and explains the habit forming pressure principle of stress addiction and how to cure it, creating awareness of what to do when a woman develops repetitive destructive behaviors.li>Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a womans relationships. li>Explains the powerful, researched based relationship between food, exercise, and mood. li>Develops indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants. li>Shows how to jump start sexual intimacy. li>Teaches specific techniques for reducing and eliminating stress. li>Tells inspiring and humorous story of successful recovery from stress addiction. /ul>br>a hrefhttp://www.strategiesforliving.com/showuserpodcasts.php?podcastuserid316&podcast_id771&mode2playnow&gid20>Listen to Debbie Mandel discuss Addicted to Stress on Strategies for Living Podcast/a>/span>/p>Available for a hrefhttp://www.wiley.com/buy/0470343753>Order:/a>hr> table width100% border0>tr>td aligntop>table width100%>tr aligntop>a hrefhttp://www.turnonyourinnerlight.com/Fox03282008.ram>img srchttp://www.turnonyourinnerlight.com/Fox03282008L.gif, aligncenter, width 230 height151>/a>/tr> tr> h6>Debbie Mandels 03/28/2008 appearance on the FOX Morning Show with Mike and Juliet discussing the pitfalls of Marriage Infidelity (Click on picture to see video)/h6>/tr>/table>/td> td aligntop>table width100%>tr aligntop>a hrefhttp://www.turnonyourinnerlight.com/WABC082007.wmv>img srchttp://www.turnonyourinnerlight.com/WABC08192007.gif, width230, height151 aligncenter>/a>/tr>tr>h6> Debbie Mandels 8/19/2007 appearance on WABC in New York as part of nationwide Stress-Free Healthy Living Tour /i> (Click on picture to see video)/h6> /tr>/td>/table>/tr>tr>td aligntop>table width100%>tr aligntop>a hrefhttp://www.turnonyourinnerlight.com/TodayShow.ram>img srchttp://www.turnonyourinnerlight.com/DMToday.gif, aligncenter, width 230 height151>/a>/tr> tr> h6>Debbie Mandels 2/13/2007 appearance on the Today Show about Living in a Non-Divorce (Click on picture to see video)/h6>/tr>/table>/td> td aligntop>table width100%>tr aligntop>a hrefhttp://turnonyourinnerlight.com/WABCfast.wmv>img srchttp://www.turnonyourinnerlight.com/images/CH7.200.gif, width230, height151 aligncenter>/a>/tr>tr>h6> Debbie Mandels 2003 appearance on WABC to discuss her book i>Turn On Your Inner Light/i> (Click on picture to see video)/h6> /tr>/td>/table>/table>hr> font colorgreen size4>NPR Interviews Debbie Mandel and Dr. Bernie Siegel /font>font colorred size4>(12/30/06)a href http://www.turnonyourinnerlight.com/PeoplesPharmacy.ram>img srchttp://www.turnonyourinnerlight.com/playbutton.gif width40 border1 >/a>a href http://www.real.com/freeplayer/?rpprrnwk>img srchttp://www.turnonyourinnerlight.com/img/global_real_icon.gif width30 border1 >/a>br>/font>font faceverdana color black size2>/b>Listen to the National Public Radio i>The Peoples Pharmacy Show/i> inspirational discussion with Dr. Bernie Siegel, Sr. Peggy Tully and Debbie Mandel about changing your habits for better health and happiness.br>br>br> hr> br>br>font colorgreen size4>b>Tune in to the i>TURN ON YOUR INNER LIGHT/i> RADIO SHOW - Live and on YouTube /b>/font> br>Hosted by Debbie Mandel, the show airs every Saturday from 5:00 to 5:30 PM on WGBB 1240AM in Long Island and covers topics related to stress management and health and fitness. a hrefpage3.html> Listen Live, Hear Past Shows or See Info on Future Shows/i>/a>br>br>hr>font colorgreen size4>b>br> i>Turn On Your Inner Light: Fitness for Mind, Body and Soul/i>/b>/font>/span>/p>br> /td> /tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignright> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2>/font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> /span>/p>/td>/tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>a hrefhttp://www.turnonyourinnerlight.com/page7.html>img srcimages/BookCoverFallSale.gif altwomens fitness border0>/td>/tr> tr>td aligncenter> span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> p alignjustify>span classs1>In a hrefpage7.html> Turn On Your Inner Light/i>/a> author Debbie Mandels warm and loving style guides the reader in discovering that personal health and fitness is a balance between earth practicality and spiritual vision. The exercises are holistic, targeting common life situations and progress as the reader advances in strength and spirit. They will guide you through techniques for natural healing, stress management, and personal anger management. Learn to read life in order to live with a sense of who you are.br>br>font colororange size2>b>Discover How To Handle/b>/font>br>*Burnout * Psychosomatic Pain * Addiction * *Insomnia * Romance * Fear *br>while you boost your health and fitness levels./span>/p>Available at:br>a hrefhttp://www.amazon.com/exec/obidos/ASIN/0972216693/turnonyouri07-20/104-2041097-4176713?creative125581&camp2321&link_codeas1>img srchttp://busybeegroup.com/Amazon.gif border1>/a>hr>font colorgreen size4>b>br> i>Changing Habits: The Caregivers Total Workout/i>/b>/font>/span>/p>br> /td> /tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignright> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2>/font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> /span>/p>/td>/tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>a hrefhttp://www.turnonyourinnerlight.com/page7.html#ChangingHabits>img srcimg/ChangingHabitsCoverWeb.gif altChanging Habits cover alignleft >/a>/td>/tr> tr>td aligncenter> span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> p alignjustify>span classs1>Caregivers are bombarded with additional daily stressors which greatly undermine their ability to function as effective caregivers. Before they can overcome these demands, they need to see the whole context of life to rediscover their true identity and to fulfill their individual dreams.br>br>Give yourself room to breathe and step into the light of creativity and empowerment. The people you care for will be better because of it!br>br>That’s the guiding light behind my book, a hrefhttp://www.turnonyourinnerlight.com/page7.html#ChangingHabits>Changing Habits: The Caregivers’ Total Workout/a> This is the first comprehensive health and fitness program that shows caregivers how to energize, get fit, eat right, shed stress and enjoy life. A series of small, defined changes can lead to sustainable happiness. Each chapter demonstrates how to restore balance physically, emotionally and spiritually./span>/p>Available at:br>a hrefhttp://www.amazon.com/exec/obidos/ASIN/1878718983/turnonyouri07-20/104-2041097-4176713?creative125581&camp2321&link_codeas1>img srchttp://busybeegroup.com/Amazon.gif border1>/a> /td>/tr>tr>td> /td> /tr> tr> /table>!--/p>/td>/tr>/table>--> /p> /td> td alignright valigntop width2%>img srcimg/curvecut5192.gif width58 height38 altwomens health>/td> /tr> /table> /div> /td> /tr> /table> /div> div alignleft>/div> /td> /tr>/table>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Mon, 28 Oct 2024 03:16:31 GMTContent-Type: text/htmlContent-Length: 24365Connection: keep-aliveServer: ApacheLast-Modified: Sat, 29 Jan 2022 15:38:59 GMTAccept-Ranges: bytesCache-Control: max-age3600Etag: 5f2d-5d6ba599a1451Expires: Mon, 28 Oct 2024 04:16:31 GMTAge: 2 html>head>META NAMETitle CONTENTAdvice for Womens Health and Fitness, Stress Management and Natural Weight Loss>META NAMEAuthor CONTENTDebbie Mandel, stress management, health and fitness expert>META NAMESubject CONTENTWomens Health and Fitness, Stress Management and Natural Weight Loss>META NAMEDescription CONTENTInner health and wellness expert Debbie Mandels free advice on womens health and fitness, relationships, stress management and weight loss.>META NAMEAbstract CONTENTstress health fitness womens weight tips anger management wellness personal motivational articles advice inspirational>META NAMEKeywords CONTENTstress management, health and fitness, womens fitness, womens health, physical fitness, anger management techniques, weight loss tips, motivational inspirational quotes, free relationship advice, fitness tip, health article, fitness program, alternative health, personal health, personal fitness, natural health, stress relief, health and wellness, natural healing, Debbie Mandel, turn on your inner light, fitness for body mind and soul, busy bee group>META NAMEDistribution CONTENTglobal>META NAMERobots CONTENTAll>meta http-equivContent-Type contenttext/html; 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}function swapoff9() { document.img9.srcimg/navig9.gif; }/script> tr> td valigntop>a hrefpage9.html onclickreturn true onMouseOverswapon9() onMouseOutswapoff9()>img srcimg/navig9.gif altwomens fitness width121 height20 border0 nameimg9>/a> /td> /tr>script>function swapon10() { document.img10.srcimg/navigr10.gif; }function swapoff10() { document.img10.srcimg/navig10.gif; }/script> tr> td valigntop>a hrefpage10.html onclickreturn true onMouseOverswapon10() onMouseOutswapoff10()>img srcimg/navig10.gif altwomens health width121 height20 border0 nameimg10>/a> /td> /tr>script>function swapon11() { document.img11.srcimg/navigr11.gif; }function swapoff11() { document.img11.srcimg/navig11.gif; }/script> tr> td valigntop>a hrefpage11.html onclickreturn true onMouseOverswapon11() onMouseOutswapoff11()>img srcimg/navig11.gif altstress management width121 height20 border0 nameimg11>/a> /td> /tr>script>function swapon12() { document.img12.srcimg/navigr12.gif; }function swapoff12() { document.img12.srcimg/navig12.gif; }/script> tr> td valigntop>a hrefpage12.html onclickreturn true onMouseOverswapon12() onMouseOutswapoff12()>img srcimg/navig12.gif althealth and fitness width121 height20 border0 nameimg12>/a> /td> /tr> tr>td>script typetext/javascript>!--google_ad_client pub-6396494173135604;google_ad_width 120;google_ad_height 600;google_ad_format 120x600_as;google_ad_channel ;google_ad_type text_image;google_color_border A8DDA0;google_color_bg EBFFED;google_color_link 0000CC;google_color_url 008000;google_color_text 6F6F6F;//-->/script>script typetext/javascript srchttp://pagead2.googlesyndication.com/pagead/show_ads.js>/script>/tr>/td>/table> /td> td alignleft valigntop> img srcimg/navigright5192.gif altwomens fitness width57 height900>/td> /tr> /table> /td> /tr> tr> td valigntop>img srcimg/navigbot5192.gif altwomens health width209 height99>/td> /tr> /table> p>br> /p> /td> td valigntop height559 width95%> div alignright> table width100% border0 cellspacing0 cellpadding0> tr> td backgroundimg/comptile5192.gif> div alignright>img srcimg/compname1.gif altstress management nameim1 width499 height49>/div> /td> /tr> tr> td backgroundimg/slotile5192.gif> div alignright>img srcimg/slogan1new3.gif althealth and fitness nameim2 width499 height34>/div> /td> /tr> tr> td backgroundimg/toptile5192.gif valigntop> div alignright>img srcimg/topcut5192.gif altwomens fitness width350 height11>/div> /td> /tr> tr> td valigntop> div alignright>img srcimg/email.gif altwomens health nameim3 width350 height44 border0>/div> /td> /tr> tr> td> div alignright> table width95% border0 cellspacing0 cellpadding0> tr> td> P ALIGNjustify> !--table width95% cellspacing0 cellpadding0>tr>td>p>b>/b> /p>p> /p>p alignjustify>-->table width100% border0 cellspacing3 cellpadding0> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span>br>!-- BEGIN: Constant Contact HTML for OptIn Tag -->center>form nameccoptin actionhttp://ui.constantcontact.com/d.jsp target_blank methodpost>table bgcolorlightyellow border1 bordercolorblack cellpadding3 cellspacing0>tr>td aligncenter>font size2 faceVerdana,Arial,Helvetica>Free Subscription to Debbie Mandels b>Wellness Newsletter /b> /font>/td>/tr>tr>td aligncenter>font size2 faceVerdana,Arial,Helvetica>b>Email:/b>input typetext nameea size25>input typehidden namem value1100610307926>input typehidden namep valueoi>input typesubmit namego valueDone>/font>/td>/tr>/table>/form>/center>!-- End: Constant Contact HTML for OptIn Tag --> p alignjustify>span classs1> font colorgreen size3, faceVerdana,Arial,Helvetica>div alignjustify> i>Inside every individual exists a powerful capacity for managing stress and choosing optimism./i> /font> br>br> font colorgreen faceVerdana,Arial,Helvetica>h5>br>Debbie Mandel, M.A./b>br>Stress Management Expert, Author, Radio Show Host, Motivational Speaker/h5> b>font colorgreen faceVerdana,Arial,Helvetica>You Want to be Happy /font>/b> -font colorblack faceVerdana,Arial,Helvetica> Learn how to reframe negatives into positives to experience more joy as you accomplish your goals. br>br> b>font colorgreen faceVerdana,Arial,Helvetica>You Need to Shed Stress/font>/b> -font colorblack faceVerdana,Arial,Helvetica> You are sick and tired of stress driving your life. Learn how to decompress and improve your health as your energy levels soar. br>br> b>font colorgreen faceVerdana,Arial,Helvetica>You Would Like to Improve Your Relationships/font>/b> -font colorblack faceVerdana,Arial,Helvetica> Sometimes you suppress your own needs and other times you explode. Learn how to get into a natural rhythm with family, friends and co-workers to have a romance with life. br> hr> If you want to brighten your life, reduce your stress and improve your fitness and appearance, it’s time to flick the switch and turn on your inner light! Stress management expert, author and radio show host, a hrefhttp://www.turnonyourinnerlight.com/page10.html>Debbie Mandel M.A,/a> motivates and guides you with a hrefhttp://www.turnonyourinnerlight.com/page2.html>weekly articles/a> containing concrete strategies on how to cope, the latest a hrefhttp://www.turnonyourinnerlight.com/page4.html>health news/a> from medical research. Listen at your convenience to Debbies weekly a hrefhttp://www.turnonyourinnerlight.com/page3.html>radio shows/a> with leading wellness experts which are archived on YouTube. Learn how to optimize healthy living, both mind and body. Ease on down the road; life can be fun again. Live naturally and confidently with a sense of who you are./div>/font> hr> font colorRed size4>b> January 29, 2022/b>br>br>/font>a href http://www.turnonyourinnerlight.com/Newsletter01292022.html> Wellness Newsletter/a>br>/font>br> font colorblack>b>Featured Article:/b> a hrefhttp://www.turnonyourinnerlight.com/Diva.html>From Doormat to Diva in 3 Steps/a>br>br> br> See my interview on a hrefhttp://abcnews.go.com/Video/playerIndex?id6242374>ABCs Good Morning America Now/A> regarding i>Addicted to Stress/i> br>br> See my series of Stress Management Videos on a hrefhttp://www.livestrong.com/stress-management>LiveStrong.com/stress-management/a> (Lance Armstrongs Wellness Website) and a hrefhttp://www.bellaonline.com/site/stressmanagement>bellaonline.com/a> where I am the Stress Management Expert. hr> font colorgreen size2>b>Featured Book br>font size3> i> Addicted to Stress:font size2> A Womans 7 Step Program to Reclaim Joy and Spontaneity in Life /b>/i>/font>/span>/p>br> /td> /tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignright> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2>/font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> /span>/p>/td>/tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>a hrefhttp://www.amazon.com/Addicted-Stress-Program-Reclaim-Spontaneity/dp/0470343753/refsr_1_1?ieUTF8&sbooks&qid1210258922&sr1-1>img srchttp://www.turnonyourinnerlight.com/AddictedToStressJacket.gif altwomens fitness border0 height250, alignleft, hspace 15>/td>/tr> tr>td aligncenter> span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> p alignjustify>span classs1>br>Debbie Mandels book a hrefhttp://www.amazon.com/Addicted-Stress-Program-Reclaim-Spontaneity/dp/0470343753/refsr_1_1?ieUTF8&sbooks&qid1210258922&sr1-1l> Addicted to Stress/i>/a> ( 9/15/ 2008, Publisher: Jossey-Bass - An imprint of John Wiley), is available for a hrefhttp://www.wiley.com/buy/0470343753>Order /a> ul>li>Introduces and explains the habit forming pressure principle of stress addiction and how to cure it, creating awareness of what to do when a woman develops repetitive destructive behaviors.li>Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a womans relationships. li>Explains the powerful, researched based relationship between food, exercise, and mood. li>Develops indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants. li>Shows how to jump start sexual intimacy. li>Teaches specific techniques for reducing and eliminating stress. li>Tells inspiring and humorous story of successful recovery from stress addiction. /ul>br>a hrefhttp://www.strategiesforliving.com/showuserpodcasts.php?podcastuserid316&podcast_id771&mode2playnow&gid20>Listen to Debbie Mandel discuss Addicted to Stress on Strategies for Living Podcast/a>/span>/p>Available for a hrefhttp://www.wiley.com/buy/0470343753>Order:/a>hr> table width100% border0>tr>td aligntop>table width100%>tr aligntop>a hrefhttp://www.turnonyourinnerlight.com/Fox03282008.ram>img srchttp://www.turnonyourinnerlight.com/Fox03282008L.gif, aligncenter, width 230 height151>/a>/tr> tr> h6>Debbie Mandels 03/28/2008 appearance on the FOX Morning Show with Mike and Juliet discussing the pitfalls of Marriage Infidelity (Click on picture to see video)/h6>/tr>/table>/td> td aligntop>table width100%>tr aligntop>a hrefhttp://www.turnonyourinnerlight.com/WABC082007.wmv>img srchttp://www.turnonyourinnerlight.com/WABC08192007.gif, width230, height151 aligncenter>/a>/tr>tr>h6> Debbie Mandels 8/19/2007 appearance on WABC in New York as part of nationwide Stress-Free Healthy Living Tour /i> (Click on picture to see video)/h6> /tr>/td>/table>/tr>tr>td aligntop>table width100%>tr aligntop>a hrefhttp://www.turnonyourinnerlight.com/TodayShow.ram>img srchttp://www.turnonyourinnerlight.com/DMToday.gif, aligncenter, width 230 height151>/a>/tr> tr> h6>Debbie Mandels 2/13/2007 appearance on the Today Show about Living in a Non-Divorce (Click on picture to see video)/h6>/tr>/table>/td> td aligntop>table width100%>tr aligntop>a hrefhttp://turnonyourinnerlight.com/WABCfast.wmv>img srchttp://www.turnonyourinnerlight.com/images/CH7.200.gif, width230, height151 aligncenter>/a>/tr>tr>h6> Debbie Mandels 2003 appearance on WABC to discuss her book i>Turn On Your Inner Light/i> (Click on picture to see video)/h6> /tr>/td>/table>/table>hr> font colorgreen size4>NPR Interviews Debbie Mandel and Dr. Bernie Siegel /font>font colorred size4>(12/30/06)a href http://www.turnonyourinnerlight.com/PeoplesPharmacy.ram>img srchttp://www.turnonyourinnerlight.com/playbutton.gif width40 border1 >/a>a href http://www.real.com/freeplayer/?rpprrnwk>img srchttp://www.turnonyourinnerlight.com/img/global_real_icon.gif width30 border1 >/a>br>/font>font faceverdana color black size2>/b>Listen to the National Public Radio i>The Peoples Pharmacy Show/i> inspirational discussion with Dr. Bernie Siegel, Sr. Peggy Tully and Debbie Mandel about changing your habits for better health and happiness.br>br>br> hr> br>br>font colorgreen size4>b>Tune in to the i>TURN ON YOUR INNER LIGHT/i> RADIO SHOW - Live and on YouTube /b>/font> br>Hosted by Debbie Mandel, the show airs every Saturday from 5:00 to 5:30 PM on WGBB 1240AM in Long Island and covers topics related to stress management and health and fitness. a hrefpage3.html> Listen Live, Hear Past Shows or See Info on Future Shows/i>/a>br>br>hr>font colorgreen size4>b>br> i>Turn On Your Inner Light: Fitness for Mind, Body and Soul/i>/b>/font>/span>/p>br> /td> /tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignright> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2>/font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> /span>/p>/td>/tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>a hrefhttp://www.turnonyourinnerlight.com/page7.html>img srcimages/BookCoverFallSale.gif altwomens fitness border0>/td>/tr> tr>td aligncenter> span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> p alignjustify>span classs1>In a hrefpage7.html> Turn On Your Inner Light/i>/a> author Debbie Mandels warm and loving style guides the reader in discovering that personal health and fitness is a balance between earth practicality and spiritual vision. The exercises are holistic, targeting common life situations and progress as the reader advances in strength and spirit. They will guide you through techniques for natural healing, stress management, and personal anger management. Learn to read life in order to live with a sense of who you are.br>br>font colororange size2>b>Discover How To Handle/b>/font>br>*Burnout * Psychosomatic Pain * Addiction * *Insomnia * Romance * Fear *br>while you boost your health and fitness levels./span>/p>Available at:br>a hrefhttp://www.amazon.com/exec/obidos/ASIN/0972216693/turnonyouri07-20/104-2041097-4176713?creative125581&camp2321&link_codeas1>img srchttp://busybeegroup.com/Amazon.gif border1>/a>hr>font colorgreen size4>b>br> i>Changing Habits: The Caregivers Total Workout/i>/b>/font>/span>/p>br> /td> /tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignright> tr>td valigntop aligncenter>/td>/tr> tr>td aligncenter>span classs1>font size2>/font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> /span>/p>/td>/tr> tr> td valigntop> table border0 cellspacing0 cellpadding6 alignleft> tr>td valigntop aligncenter>a hrefhttp://www.turnonyourinnerlight.com/page7.html#ChangingHabits>img srcimg/ChangingHabitsCoverWeb.gif altChanging Habits cover alignleft >/a>/td>/tr> tr>td aligncenter> span classs1>font size2> /font>/span>/td>/tr> /table> span classs1> font size2>b>/b>/font> /span> p alignjustify>span classs1>Caregivers are bombarded with additional daily stressors which greatly undermine their ability to function as effective caregivers. Before they can overcome these demands, they need to see the whole context of life to rediscover their true identity and to fulfill their individual dreams.br>br>Give yourself room to breathe and step into the light of creativity and empowerment. The people you care for will be better because of it!br>br>That’s the guiding light behind my book, a hrefhttp://www.turnonyourinnerlight.com/page7.html#ChangingHabits>Changing Habits: The Caregivers’ Total Workout/a> This is the first comprehensive health and fitness program that shows caregivers how to energize, get fit, eat right, shed stress and enjoy life. A series of small, defined changes can lead to sustainable happiness. Each chapter demonstrates how to restore balance physically, emotionally and spiritually./span>/p>Available at:br>a hrefhttp://www.amazon.com/exec/obidos/ASIN/1878718983/turnonyouri07-20/104-2041097-4176713?creative125581&camp2321&link_codeas1>img srchttp://busybeegroup.com/Amazon.gif border1>/a> /td>/tr>tr>td> /td> /tr> tr> /table>!--/p>/td>/tr>/table>--> /p> /td> td alignright valigntop width2%>img srcimg/curvecut5192.gif width58 height38 altwomens health>/td> /tr> /table> /div> /td> /tr> /table> /div> div alignleft>/div> /td> /tr>/table>/body>/html>
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