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Domain > treinodecorrida.com
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Date
IP Address
2024-09-27
91.108.127.125
(
ClassC
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2025-10-24
77.37.76.4
(
ClassC
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Port 80
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Port 443
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elementor-element-a9b7476 topbar-right data-ida9b7476 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-05f510a elementor-widget elementor-widget-heading data-id05f510a data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>a hrefhttps://wa.me/351910091257?textOl%C3%A1%21+Quero+saber+mais+sobre+os+planos+de+treino. target_blank>COMEÇAR A TREINAR/a>/h2> /div> /div> /div> /div> /div> /section> /header> main idcontent classsite-main post-536 page type-page status-publish has-post-thumbnail hentry> div classpage-content> div data-elementor-typewp-page data-elementor-id536 classelementor elementor-536 data-elementor-post-typepage> section classelementor-section elementor-top-section elementor-element elementor-element-672862fa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle data-id672862fa data-element_typesection data-settings{"background_background":"video","background_video_link":"https:\/\/treinodecorrida.com\/wp-content\/uploads\/2025\/07\/hero-720-black.mp4","background_play_on_mobile":"yes","background_privacy_mode":"yes"}> div classelementor-background-video-container aria-hiddentrue> video classelementor-background-video-hosted autoplay muted playsinline loop>/video> /div> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5adbaa data-idf5adbaa data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-7204d7e7 elementor-widget elementor-widget-menu-anchor data-id7204d7e7 data-element_typewidget data-widget_typemenu-anchor.default> div classelementor-widget-container> div classelementor-menu-anchor idhome>/div> /div> /div> div classelementor-element elementor-element-2664ed63 elementor-widget elementor-widget-heading data-id2664ed63 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Treinador de Corrida Especializado emMeia Maratona, Maratona e Ultra Maratona/h1> /div> /div> div classelementor-element elementor-element-4a82b64 elementor-widget elementor-widget-text-editor data-id4a82b64 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Com orientação profissional, planos adaptados à tua rotina e foco total nos teus objetivos seja na estrada, seja no trail/p> /div> /div> div classelementor-element elementor-element-943c835 elementor-align-center elementor-widget elementor-widget-button data-id943c835 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm hrefhttps://wa.me/351910091257?textOl%C3%A1%21+Quero+saber+mais+sobre+os+planos+de+treino. target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>Quero começar o meu plano/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-43b81a3 elementor-widget elementor-widget-text-editor data-id43b81a3 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p data-start614 data-end725>Fala comigo no WhatsApp e vemos juntos o melhor ponto de partida para ti./p> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-15fcf47e elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id15fcf47e data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-352a11a3 data-id352a11a3 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-2077bebb elementor-widget elementor-widget-heading data-id2077bebb data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Sentes alguma destas dificuldades?/h2> /div> /div> div classelementor-element elementor-element-4000433 elementor-widget elementor-widget-text-editor data-id4000433 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p data-start828 data-end892>Se te revês em algumas, estás no lugar certo./p> /div> /div> section classelementor-section elementor-inner-section elementor-element elementor-element-51610630 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id51610630 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-56f45f17 data-id56f45f17 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-4027d6ba elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list data-id4027d6ba data-element_typewidget data-widget_typeicon-list.default> div classelementor-widget-container> ul classelementor-icon-list-items> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Queres voltar a correr, mas não sabes como recomeçar./span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Treinas sozinho e sentes que não evoluis./span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Não consegues manter consistência por falta de tempo ou orientação./span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Queres perder peso sem dietas loucas e treinos aleatórios./span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Tens objetivos concretos, mas não sabes como estruturar o treino./span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Precisas de alguém que acompanhe o teu progresso e te motive./span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Queres correr melhor, mas sem te lesionares./span> /li> /ul> /div> /div> /div> /div> /div> /section> div classelementor-element elementor-element-6c09912a elementor-widget elementor-widget-spacer data-id6c09912a data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-abd2069 elementor-widget elementor-widget-text-editor data-idabd2069 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p data-start828 data-end892>Se te identificas com isto, já estás pronto para mudar./p> /div> /div> div classelementor-element elementor-element-d6db546 elementor-align-center elementor-widget elementor-widget-button data-idd6db546 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm hrefhttps://wa.me/351910091257?textOl%C3%A1%21+Quero+saber+mais+sobre+os+planos+de+treino. target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>Quero começar o meu plano/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-a6c389b elementor-widget elementor-widget-menu-anchor data-ida6c389b data-element_typewidget data-widget_typemenu-anchor.default> div classelementor-widget-container> div classelementor-menu-anchor idservicos>/div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-16cb421d elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id16cb421d data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39896d3d data-id39896d3d data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-294ee076 elementor-widget elementor-widget-heading data-id294ee076 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Não vendemos planos, criamos atletas./h2> /div> /div> div classelementor-element elementor-element-fd6867a elementor-widget elementor-widget-text-editor data-idfd6867a data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p classwhitespace-normal break-words>Aqui o treino é feito à tua medida.br data-start1668 data-end1671 />Cada plano é construído com base na tua rotina, objetivos e experiência.br data-start1743 data-end1746 />Ajusto o treino semanalmente e acompanho-te de perto, para que consigas evoluir sem desistir./p> /div> /div> div classelementor-element elementor-element-2f65cc2b elementor-widget elementor-widget-image data-id2f65cc2b data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img data-lazyloaded1 srcdata:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs fetchpriorityhigh decodingasync width700 height394 data-srchttps://treinodecorrida.com/wp-content/uploads/2023/08/trainingpeaks_apps.jpeg classattachment-large size-large wp-image-483 altplano de treino para corrida personalizado. Imagem da app TrainingPeaks data-srcsethttps://treinodecorrida.com/wp-content/uploads/2023/08/trainingpeaks_apps.jpeg 700w, https://treinodecorrida.com/wp-content/uploads/2023/08/trainingpeaks_apps-300x169.jpeg 300w data-sizes(max-width: 700px) 100vw, 700px />noscript>img fetchpriorityhigh decodingasync width700 height394 srchttps://treinodecorrida.com/wp-content/uploads/2023/08/trainingpeaks_apps.jpeg classattachment-large size-large wp-image-483 altplano de treino para corrida personalizado. Imagem da app TrainingPeaks srcsethttps://treinodecorrida.com/wp-content/uploads/2023/08/trainingpeaks_apps.jpeg 700w, https://treinodecorrida.com/wp-content/uploads/2023/08/trainingpeaks_apps-300x169.jpeg 300w sizes(max-width: 700px) 100vw, 700px />/noscript> /div> /div> section classelementor-section elementor-inner-section elementor-element elementor-element-7e81feda elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id7e81feda data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-591b9ef9 data-id591b9ef9 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-265f64c1 elementor-widget elementor-widget-text-editor data-id265f64c1 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p classp1>🚀 Ajuste semanal consoante a tua evolução./p>p classp1>🎯 Feedback direto e comunicação constante./p>p classp1>🛡️ Reforço muscular e mobilidade incluídos./p>p>⚡️ Vais aceder ao teu plano no strong data-start28 data-end45>TrainingPeaks/strong>, disponível no site ou app.br data-start73 data-end76 />A plataforma sincroniza automaticamente os teus treinos, sem uploads manuais, tornando tudo simples e rápido./p> /div> /div> div classelementor-element elementor-element-b6759d5 elementor-align-center elementor-widget elementor-widget-button data-idb6759d5 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm hrefhttps://wa.me/351910091257?textOl%C3%A1%21+Quero+saber+mais+sobre+os+planos+de+treino. target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>Descobre o teu plano ideal/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-80cc2aa elementor-widget elementor-widget-text-editor data-id80cc2aa data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p data-start2035 data-end2140>O teu plano é atualizado todas as semanas conforme o teu progresso./p> /div> /div> /div> /div> /div> /section> div classelementor-element elementor-element-6886b4c9 elementor-widget elementor-widget-menu-anchor data-id6886b4c9 data-element_typewidget data-widget_typemenu-anchor.default> div classelementor-widget-container> div classelementor-menu-anchor idtestemunhos>/div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-622943a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id622943a2 data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24ce2b8d data-id24ce2b8d data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-6b848f9d elementor-widget elementor-widget-heading data-id6b848f9d data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Quem já conseguiu resultados/h2> /div> /div> div classelementor-element elementor-element-4f84f161 elementor-widget elementor-widget-text-editor data-id4f84f161 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>strong>Cada atleta tem uma história/strong>. Uns começaram acima do peso, outros voltaram a correr depois de anos parados. Alguns procuram performance, outros só querem saúde e bem-estar./p> /div> /div> div classelementor-element elementor-element-b63b280 elementor-widget elementor-widget-shortcode data-idb63b280 data-element_typewidget data-widget_typeshortcode.default> div classelementor-widget-container> div classelementor-shortcode>pre classti-widget styledisplay: none>template idtrustindex-google-widget-html>div class ti-widget ti-goog ti-review-text-mode-readmore ti-text-align-left data-no-translationtrue data-layout-id4 data-layout-categoryslider data-set-iddark-minimal data-pid data-languagept data-close-localeFechar data-review-target-width300 data-css-version2 data-review-text-modereadmore data-reply-by-localeResposta do proprietário data-pager-autoplay-timeout6 > div classti-widget-container ti-col-3> div classti-reviews-container> div classti-controls> div classti-next aria-labelPróxima avaliação rolebutton>/div> div classti-prev aria-labelAvaliação anterior rolebutton>/div> /div> div classti-reviews-container-wrapper> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a-/ALV-UjV4z0Oq-9YtxpW9bHUdSAkk7nynaCwSV8sjcZXklfCOj2M7vbozw40-h40-c-rp-mo-br100 data-imgurlsethttps://lh3.googleusercontent.com/a-/ALV-UjV4z0Oq-9YtxpW9bHUdSAkk7nynaCwSV8sjcZXklfCOj2M7vbozw80-h80-c-rp-mo-br100 2x altSergio V profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Sergio V /div> div classti-date>17/10/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Após 3 treinos personalizados com o Nuno, consegui correr pela primeira na minha vida (45 anos) durante 5 Kms sem ficar cansado. É de facto fantástico como pequenos pormenores fazem toda a diferença!Obrigado Nuno.!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a/ACg8ocJ1P6Bfsxu48hU6S-GAxiaEBnzLbBBz2q9GuUFT1OkYiRslKgw40-h40-c-rp-mo-br100 data-imgurlsethttps://lh3.googleusercontent.com/a/ACg8ocJ1P6Bfsxu48hU6S-GAxiaEBnzLbBBz2q9GuUFT1OkYiRslKgw80-h80-c-rp-mo-br100 2x altAndreia C profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Andreia C /div> div classti-date>10/10/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Comecei sem gostar de correr, sem disfrutar da corrida. Presentemente, ganhei ritmo, resistência e disfruto do caminho 🥰🙏🏻!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a/ACg8ocJ0Rz7O-UJ4xUYRMhhFVC_e-ERMCDXhmHduEt-rlchoA3QkQgw40-h40-c-rp-mo-br100 data-imgurlsethttps://lh3.googleusercontent.com/a/ACg8ocJ0Rz7O-UJ4xUYRMhhFVC_e-ERMCDXhmHduEt-rlchoA3QkQgw80-h80-c-rp-mo-br100 2x altJasmine C profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Jasmine C /div> div classti-date>06/10/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->I’ve had an amazing experience training with Coach Nuno! I’ve never considered myself a strong runner, but since working with him my endurance has improved a lot, my running technique is better, and I finally have a structured plan that’s helping me get ready for my races.He’s flexible with my lifestyle, pushes me to challenge myself, and makes the process fun. Most importantly, my confidence as a runner has grown so much. I highly recommend him to anyone who wants to improve their running and actually enjoy the journey!!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a/ACg8ocLKeKcU9nTAleik_HkZhLWLGbT7sNK65hMcihiFL8zBMfae3gw40-h40-c-rp-mo-br100 data-imgurlsethttps://lh3.googleusercontent.com/a/ACg8ocLKeKcU9nTAleik_HkZhLWLGbT7sNK65hMcihiFL8zBMfae3gw80-h80-c-rp-mo-br100 2x altMichelle D profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Michelle D /div> div classti-date>06/10/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Comecei a treinar com o Nuno e foi uma das melhores decisões que já tomei. Quando iniciei com ele, já tinha corrido 10 km e 21 km, mas encontrava-me numa fase difícil, sem muita motivação e disciplina. No entanto, com os treinos do Nuno, e a apenas um mês da minha prova de 21 km, consegui preparar-me adequadamente e, para minha surpresa, bati o meu recorde pessoal, melhorando o meu tempo de 2:03 para 1:56. O meu objetivo era concluir a prova em 2 horas, mas consegui superá-lo. Sem dúvida, foi uma das melhores escolhas que fiz. Os resultados falam por si!!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a-/ALV-UjWTsPamfl9lcFnG-Au38qI6y4LbxxedRD578XnNtUbMxPyKsHzFw40-h40-c-rp-mo-br100 data-imgurlsethttps://lh3.googleusercontent.com/a-/ALV-UjWTsPamfl9lcFnG-Au38qI6y4LbxxedRD578XnNtUbMxPyKsHzFw80-h80-c-rp-mo-br100 2x altDiogo A profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Diogo A /div> div classti-date>04/10/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Comecei a treinar com o Ferro quando estava lesionado e em pouco tempo voltei a treinar sem limitações. Deixei de me preocupar com o planeamento e para além do plano, treinar no monsanto com ele e poder trocar ideias/dúvidas tem feito a diferença. Recomendo!!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a-/ALV-UjX5Q3m-CU-Ekh6H49uWNqnFC3ryh3ZWtEKuXgW1jiWasWvpMpIFw40-h40-c-rp-mo-ba4-br100 data-imgurlsethttps://lh3.googleusercontent.com/a-/ALV-UjX5Q3m-CU-Ekh6H49uWNqnFC3ryh3ZWtEKuXgW1jiWasWvpMpIFw80-h80-c-rp-mo-ba4-br100 2x altJoão P profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> João P /div> div classti-date>27/08/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Começar a correr foi um desafio, mas contratar o Nuno como treinador online foi a melhor decisão que podia ter tomado. Ele não faz milagres (se fosse assim já estava inscrito nos Jogos Olímpicos 😅), mas dá-nos aquele empurrão certo para dar o second step.Com os treinos, avaliações e até com simples mensagens como “Como estás hoje?”, senti sempre motivação extra e nunca me senti sozinho neste processo.E a verdade é esta: a corrida já me ajudou a ultrapassar muitas coisas, mas com o acompanhamento do Nuno deixou de ser apenas correr. Passou a ser crescimento, motivação e até companhia nos dias menos fáceis.Hoje estou melhor fisicamente, mentalmente e, acima de tudo, sei que consigo. Prova disso é que alcancei o meu primeiro grande objetivo: vou participar na minha primeira meia-maratona. O Nuno é um treinador fantástico, sempre presente e atento. Recomendo a 100%!!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a/ACg8ocKLFof3SkHJ4M9gChChUgGBezb-WXvIRnJQqKr3gV30iPltSww40-h40-c-rp-mo-br100 data-imgurlsethttps://lh3.googleusercontent.com/a/ACg8ocKLFof3SkHJ4M9gChChUgGBezb-WXvIRnJQqKr3gV30iPltSww80-h80-c-rp-mo-br100 2x altBruno P profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Bruno P /div> div classti-date>13/07/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Sem dúvida alguma que me tem ajudado imenso a conseguir os resultados que tenho vindo a conquistar, sem dúvida alguma que vamos continuar juntos para ir a procura ainda de melhores resultados.Um grande obrigado por tudo!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a-/ALV-UjUvutdSoApOBBfDuztO0d3mjkGj2RAKmg7ceWFvvBZl7ExKNels2Aw40-h40-c-rp-mo-ba2-br100 data-imgurlsethttps://lh3.googleusercontent.com/a-/ALV-UjUvutdSoApOBBfDuztO0d3mjkGj2RAKmg7ceWFvvBZl7ExKNels2Aw80-h80-c-rp-mo-ba2-br100 2x altBruno A profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Bruno A /div> div classti-date>29/06/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Além do técnico, um Ser Humano... O pouco tempo que trabalhamos juntos fez uma ENORME diferença no meu progresso!! 1000% recomendado!!!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> div data-empty0 classti-review-item source-Google ti-image-layout-thumbnail data-idcfcd208495d565ef66e7dff9f98764da > div classti-inner> div classti-review-header> div classti-platform-icon ti-with-tooltip> span classti-tooltip>Publicado em /span> trustindex-image data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/icon.svg alt width20 height20 loadinglazy >/trustindex-image> /div> div classti-profile-img> trustindex-image data-imgurlhttps://lh3.googleusercontent.com/a-/ALV-UjXYKIn7OjmIabtl88lL-Qme008gFbKx02zYEhuro5xqLsobZppHlgw40-h40-c-rp-mo-br100 data-imgurlsethttps://lh3.googleusercontent.com/a-/ALV-UjXYKIn7OjmIabtl88lL-Qme008gFbKx02zYEhuro5xqLsobZppHlgw80-h80-c-rp-mo-br100 2x altAdriana V profile picture loadinglazy >/trustindex-image> /div> div classti-profile-details> div classti-name> Adriana V /div> div classti-date>01/06/2025/div> /div> /div> span classti-stars>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>trustindex-image classti-star data-imgurlhttps://cdn.trustindex.io/assets/platform/Google/star/f.svg altGoogle width17 height17 loadinglazy >/trustindex-image>span classti-verified-review ti-verified-platform>span classti-verified-tooltip>Trustindex verifica se a fonte original da avaliação é Google./span>/span>/span> div classti-review-text-container ti-review-content>!-- R-CONTENT -->Comecei a treinar com o Nuno quando estava a recuperar de uma lesão e faltavam apenas algumas semanas para uma meia maratona que queria muito fazer. Apesar do curto tempo que tínhamos, o Nuno conseguiu preparar-me de forma exemplar: não só cheguei à prova confiante e me senti melhor do que nunca nessa distância, como continuei a recuperar da lesão sem comprometer a minha saúde.Desde então, temos treinado de forma consistente, sem lesões, a evoluir cada vez mais e a caminho da minha primeira maratona! 😃O Nuno é o treinador ideal para quem procura alguém verdadeiramente dedicado, responsável e atento. Leva o compromisso a sério, sabe como nos motivar, alinha nas nossas “loucuras” e, acima de tudo, tem como prioridade a corrida com saúde e eficiência. Recomendo a 100%!!-- R-CONTENT -->/div> span classti-read-more data-container.ti-review-content data-collapse-textEsconder data-open-textConsulte Mais informação >/span> /div> /div> /div> div classti-controls-line> div classdot>/div> /div> /div> /div> /div> /template>/pre>div data-srchttps://cdn.trustindex.io/loader.js?wp-widget data-template-idtrustindex-google-widget-html data-css-urlhttps://treinodecorrida.com/wp-content/uploads/trustindex-google-widget.css?1760994738>/div>/div> /div> /div> div classelementor-element elementor-element-da49b8c elementor-align-center elementor-widget elementor-widget-button data-idda49b8c data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm hrefhttps://wa.me/351910091257?textOl%C3%A1%21+Quero+saber+mais+sobre+os+planos+de+treino. target_blank relnoopener> span classelementor-button-content-wrapper> span classelementor-button-text>Falar com o treinador/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-c6512a9 elementor-widget elementor-widget-text-editor data-idc6512a9 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p data-start2688 data-end2750>O próximo a transformar-se podes ser tu./p> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-4bdc04d elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id4bdc04d data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f78c095 data-idf78c095 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-5cf2e7c elementor-widget elementor-widget-heading data-id5cf2e7c data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Ainda Tens Dúvidas? Normal. Vamos Esclarecer./h2> /div> /div> div classelementor-element elementor-element-faf3a4a elementor-widget elementor-widget-text-editor data-idfaf3a4a data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Se preferes um contacto mais direto, fala comigo no WhatsApp./p>p>Se quiseres partilhar o teu objetivo e receber resposta por email, usa o formulário abaixo./p> /div> /div> div classelementor-element elementor-element-0b522de elementor-button-align-stretch elementor-widget elementor-widget-form data-id0b522de data-element_typewidget data-settings{"step_next_label":"Next","step_previous_label":"Previous","button_width":"100","step_type":"number_text","step_icon_shape":"circle"} data-widget_typeform.default> div classelementor-widget-container> form classelementor-form methodpost nameNew Form aria-labelNew Form> input typehidden namepost_id value536/> input typehidden nameform_id value0b522de/> input typehidden namereferer_title valueTreino de Corrida - Treino Maratona, Meia Maratona e Trail /> input typehidden namequeried_id value536/> div classelementor-form-fields-wrapper elementor-labels-above> div classelementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required> input size1 typetext nameform_fieldsname idform-field-name classelementor-field elementor-size-sm elementor-field-textual placeholderO teu nome* requiredrequired> /div> div classelementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required> input size1 typeemail nameform_fieldsemail idform-field-email classelementor-field elementor-size-sm elementor-field-textual placeholderO teu melhor email* requiredrequired> /div> div classelementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_627b704 elementor-col-100> input size1 typetel nameform_fieldsfield_627b704 idform-field-field_627b704 classelementor-field elementor-size-sm elementor-field-textual placeholderO teu Whatsapp pattern0-9()#&+*-.+ titleOnly numbers and phone characters (#, -, *, etc) are accepted.> /div> div classelementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100> textarea classelementor-field-textual elementor-field elementor-size-sm nameform_fieldsmessage idform-field-message rows4 placeholderComo é que te posso ajudar?>/textarea> /div> div classelementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons> button classelementor-button elementor-size-sm typesubmit> span classelementor-button-content-wrapper> span classelementor-button-text>Falar com o treinador/span> /span> /button> /div> /div> /form> /div> /div> div classelementor-element elementor-element-8a5e2db elementor-widget elementor-widget-spacer data-id8a5e2db data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-c5dc526 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idc5dc526 data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8e9d6 data-idbd8e9d6 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-200a683 elementor-widget elementor-widget-heading data-id200a683 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Parcerias/h2> /div> /div> div classelementor-element elementor-element-f4f4de0 elementor-widget elementor-widget-ucaddon_logo_carousel data-idf4f4de0 data-element_typewidget data-widget_typeucaddon_logo_carousel.default> div classelementor-widget-container> !-- start Logo Carousel --> div classuc_logo_carousel styledirection:ltr;> div classuc_carousel owl-carousel owl-theme uc-items-wrapper iduc_logo_carousel_elementor_f4f4de0 data-new-tabfalse> div classuc_logo_carousel> div classuc_logo_carousel_holder ue-item> a > img data-lazyloaded1 srcdata:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs decodingasync data-srchttps://treinodecorrida.com/wp-content/uploads/2025/02/Sporting_Clube_de_Portugal.png data-srchttps://treinodecorrida.com/wp-content/uploads/2025/02/Sporting_Clube_de_Portugal.png altSporting_Clube_de_Portugal width298 height400>noscript>img decodingasync srchttps://treinodecorrida.com/wp-content/uploads/2025/02/Sporting_Clube_de_Portugal.png 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/div> /main> footer data-elementor-typefooter data-elementor-id251 classelementor elementor-251 elementor-location-footer data-elementor-post-typeelementor_library> section classelementor-section elementor-top-section elementor-element elementor-element-4218ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id4218ff4 data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-841e898 data-id841e898 data-element_typecolumn data-settings{"background_background":"classic"}> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-4e7c12c elementor-widget elementor-widget-image data-id4e7c12c data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img data-lazyloaded1 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