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2019-09-12
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elementor-widget-social-icons data-id817ae1c data-element_typewidget data-widget_typesocial-icons.default>div classelementor-widget-container>div classelementor-social-icons-wrapper elementor-grid> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-facebook-square elementor-repeater-item-fb2c4a9 hrefhttps://www.facebook.com/PilatesClubDublin/ target_blank> span classelementor-screen-only>Facebook-square/span> i classfab fa-facebook-square>/i> /a> /span> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a67859f hrefhttps://www.instagram.com/pilatesclubdublin/?hlen target_blank> span classelementor-screen-only>Instagram/span> i classfab fa-instagram>/i> /a> /span> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-237f9e5 hrefhttps://www.youtube.com/channel/UCDSvNyQh6kS8PmCxYdFRwjw target_blank> span classelementor-screen-only>Youtube/span> i classfab fa-youtube>/i> /a> /span>/div>/div>/div>/div>/div>/div>/section>/div>/div>/div>/div>/div>/div>/div>/div>/div>/section>/div>/header>!-- #site-header -->main idmain classsite-main clr rolemain>div idcontent-wrap classcontainer clr>div idprimary classcontent-area clr>div idcontent classsite-content clr>article classsingle-page-article clr>div classentry clr itemproptext>div data-elementor-typewp-page data-elementor-id10 classelementor elementor-10 data-elementor-post-typepage>section classhas_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3916078 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id3916078 data-element_typesection data-settings{"background_background":"classic"}>div classelementor-container elementor-column-gap-default>div classhas_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ea1e0a data-id1ea1e0a data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>section classhas_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-9cc90fa elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id9cc90fa data-element_typesection>div classelementor-container elementor-column-gap-default>div classhas_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-87c1d94 data-id87c1d94 data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>div classelementor-element elementor-element-5dc610b elementor-widget elementor-widget-heading data-id5dc610b data-element_typewidget data-widget_typeheading.default>div classelementor-widget-container>h2 classelementor-heading-title elementor-size-default>Welcome to the Club/h2>/div>/div>div classelementor-element elementor-element-cb0c17a elementor-widget elementor-widget-text-editor data-idcb0c17a data-element_typewidget data-widget_typetext-editor.default>div classelementor-widget-container>p>Pilates is a full body strengthening experience, focussing primarily on the core but also includes upper & lower body work, resulting in increased strength, flexibility, muscle tone and an improved posture./p>p>The good news is, you need no previous Pilates experience to attend our classes in our bright, spacious studio in Swords./p>p>The Pilates Club is run by Chartered Physiotherapist and STOTT trained Pilates instructor, Julieann Behan. We offer a wide range of classes including Reformer, Tower and Mat across our studios in Swords and Malahide. You know you will be in expert hands with our team./p>/div>/div>div classelementor-element elementor-element-159f332 elementor-align-center elementor-widget elementor-widget-button data-id159f332 data-element_typewidget data-widget_typebutton.default>div classelementor-widget-container>div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-float hrefhttps://thepilatesclub.ie/reformer-pilates/> span classelementor-button-content-wrapper> span classelementor-button-icon> i aria-hiddentrue classfas fa-long-arrow-alt-right>/i> /span> span classelementor-button-text>See Classes/span> /span> /a>/div>/div>/div>/div>/div>/div>/section>/div>/div>/div>/section>section classhas_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f5a3c0f elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idf5a3c0f data-element_typesection>div classelementor-container elementor-column-gap-default>div classhas_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70522b4 data-id70522b4 data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>section classhas_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-980690a elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id980690a data-element_typesection>div classelementor-container elementor-column-gap-wider>div classhas_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06134eb data-id06134eb data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>div classelementor-element elementor-element-9a5db86 elementor-widget__width-initial elementor-widget elementor-widget-image data-id9a5db86 data-element_typewidget data-widget_typeimage.default>div classelementor-widget-container> img decodingasync width668 height377 srchttps://thepilatesclub.ie/wp-content/uploads/2022/04/img-home-1-1.png classattachment-full size-full wp-image-1381 alt srcsethttps://thepilatesclub.ie/wp-content/uploads/2022/04/img-home-1-1.png 668w, https://thepilatesclub.ie/wp-content/uploads/2022/04/img-home-1-1-300x169.png 300w sizes(max-width: 668px) 100vw, 668px />/div>/div>/div>/div>div classhas_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fb643c data-id1fb643c data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>div classelementor-element elementor-element-9b951bf elementor-widget elementor-widget-heading data-id9b951bf data-element_typewidget data-widget_typeheading.default>div classelementor-widget-container>h2 classelementor-heading-title elementor-size-default>who we are/h2>/div>/div>div classelementor-element elementor-element-4599c81b elementor-widget elementor-widget-text-editor data-id4599c81b data-element_typewidget data-widget_typetext-editor.default>div classelementor-widget-container>p>We offer physio-led Reformer, Tower and Mat Pilates classes across our studios in Swords and Malahide. /p>p>The Pilates Club team is a group of highly experienced, caring and motivated instructors with a keen eye for detail. We love Pilates and want to pass this on to you./p>/div>/div>div classelementor-element elementor-element-752aee92 elementor-widget elementor-widget-button data-id752aee92 data-element_typewidget data-widget_typebutton.default>div classelementor-widget-container>div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-float hrefhttps://thepilatesclub.ie/our-team/> span classelementor-button-content-wrapper> span classelementor-button-icon> i aria-hiddentrue classfas fa-long-arrow-alt-right>/i> /span> span classelementor-button-text>Meet The Team/span> /span> /a>/div>/div>/div>/div>/div>/div>/section>/div>/div>/div>/section>section classhas_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7065339 elementor-section-full_width elementor-section-height-default elementor-section-height-default data-id7065339 data-element_typesection data-settings{"background_background":"classic"}>div classelementor-container elementor-column-gap-no>div classhas_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-342f36f2 data-id342f36f2 data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>section classhas_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-152b0141 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default data-id152b0141 data-element_typesection>div classelementor-container elementor-column-gap-no>div classhas_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a7afa1c data-id2a7afa1c data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>div classelementor-element elementor-element-39a36fc6 elementor-widget elementor-widget-heading data-id39a36fc6 data-element_typewidget data-widget_typeheading.default>div classelementor-widget-container>h2 classelementor-heading-title elementor-size-default>Classes/h2>/div>/div>div classelementor-element elementor-element-15392e75 elementor-widget elementor-widget-text-editor data-id15392e75 data-element_typewidget data-widget_typetext-editor.default>div classelementor-widget-container>p>span stylefont-weight: 400;>Our diverse Pilates classes suit every level of fitness, and have a wide range of benefits. /span>/p>p>span stylefont-weight: 400;>Reformer Pilates is done on a bed-like frame attached by weighted springs. The springs provide differing levels of resistance as the carriage is pushed or pulled along the frame and this is what creates long and lean muscles in the body./span>/p>/div>/div>div classelementor-element elementor-element-bf3ed34 elementor-widget elementor-widget-toggle data-idbf3ed34 data-element_typewidget data-widget_typetoggle.default>div classelementor-widget-container>div classelementor-toggle>div classelementor-toggle-item>div idelementor-tab-title-2001 classelementor-tab-title data-tab1 rolebutton aria-controlselementor-tab-content-2001 aria-expandedfalse> span classelementor-toggle-icon elementor-toggle-icon-left aria-hiddentrue> span classelementor-toggle-icon-closed>i classfas fa-caret-right>/i>/span> span classelementor-toggle-icon-opened>i classelementor-toggle-icon-opened fas fa-caret-down>/i>/span> /span> a classelementor-toggle-title tabindex0>Read More/a>/div>div idelementor-tab-content-2001 classelementor-tab-content elementor-clearfix data-tab1 roleregion aria-labelledbyelementor-tab-title-2001>p>strong>Tower Pilates/strong> – Tower Pilates is a method of training using the tower as a piece of equipment. The tower itself is a fixed vertical frame, with various attachments, such as the push-through bar, roll down bar, arm and leg springs, which we use to create a full-body Pilates workout which builds strength, stability and flexibility which in turn will help balance and align the body./p>p>strong>Mat Pilates/strong> – Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.br />br />There are various levels to Pilates at The Pilates Club so everyone can practice at their desired level. /p>ul>li aria-level1>b>Essential /b>– this class will teach clients the fundamentals of Pilates, and will slowly introduce the workings of the various equipment. Clients suitable for this class include older clients with underlying physical impairments, clients returning from injury, post-natal clients, or any client wanting a more gentle session. If you have no Pilates experience, you can join in this class too./li>/ul>ul>li aria-level1>b>Level 1 /b>– This is a beginners class, suitable for any new clients who are injury free and not in any acute pain. You can attend this class also if you have no previous Pilates experience. /li>/ul>ul>li aria-level1>b>Level 2/b> – This class is an intermediate Pilates session. Clients must complete at least 8 Level 1 classes before moving onto Level 2. /li>/ul>p>b>Private one to one sessions/b> – Our team are highly experienced in rehab Pilates, and can plan a Pilates programme that suits your body’s specific needs/injuries in order to help you heal and become stronger./p>/div>/div> script typeapplication/ld+json>{@context:https:\/\/schema.org,@type:FAQPage,mainEntity:{@type:Question,name:Read More,acceptedAnswer:{@type:Answer,text:p>strong>Tower Pilates\/strong> – Tower Pilates is a method of training using the tower as a piece of equipment. The tower itself is a fixed vertical frame, with various attachments, such as the push-through bar, roll down bar, arm and leg springs, which we use to create a full-body Pilates workout which builds strength, stability and flexibility which in turn will help balance and align the body.\/p>p>strong>Mat Pilates\/strong> – Mat Pilates\u00a0relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.br \/>br \/>There are various levels to Pilates at The Pilates Club\u00a0 so everyone can practice at their desired level.\u00a0\u00a0\/p>ul>li aria-level\1\>b>Essential \/b>\u2013 this class will teach clients the fundamentals of Pilates, and will slowly introduce the workings of the various equipment. Clients suitable for this class include older clients with underlying physical impairments, clients returning from injury, post-natal clients, or any client wanting a more gentle session. If you have no Pilates experience, you can join in this class too.\/li>\/ul>ul>li aria-level\1\>b>Level 1\u00a0\/b>\u2013 This is a beginners class, suitable for any new clients who are injury free and not in any acute pain. You can attend this class also if you have no previous Pilates experience.\u00a0\/li>\/ul>ul>li aria-level\1\>b>Level 2\/b> \u2013 This class is an intermediate Pilates session. Clients must complete at least 8 Level 1 classes before moving onto Level 2.\u00a0\/li>\/ul>p>b>Private one to one sessions\/b>\u00a0\u2013 Our team are highly experienced in rehab Pilates, and can plan a Pilates programme that suits your body\u2019s specific needs\/injuries in order to help you heal and become stronger.\/p>}}}/script>/div>/div>/div>/div>/div>div classhas_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70b9184a data-id70b9184a data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>div classelementor-element elementor-element-367c069 elementor-widget elementor-widget-image data-id367c069 data-element_typewidget data-widget_typeimage.default>div classelementor-widget-container> img loadinglazy decodingasync width838 height900 srchttps://thepilatesclub.ie/wp-content/uploads/2022/04/classes-home.png classattachment-full size-full wp-image-959 alt 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data-id5b68337 data-element_typewidget data-widget_typeheading.default>div classelementor-widget-container>h2 classelementor-heading-title elementor-size-default>studios/h2>/div>/div>div classelementor-element elementor-element-93fffbe elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list data-id93fffbe data-element_typewidget data-widget_typeicon-list.default>div classelementor-widget-container>ul classelementor-icon-list-items>li classelementor-icon-list-item> a hrefhttps://goo.gl/maps/jfkQAwpWKTbfJD6J6> span classelementor-icon-list-icon> i aria-hiddentrue classfas fa-map-marker-alt>/i> /span> span classelementor-icon-list-text>The Lighthouse Clinic, 2 Winton House, Dublin Road, br>Swords Dublin, Ireland K67KW54/span> /a>/li>/ul>/div>/div>div classelementor-element elementor-element-4d7c53e elementor-mobile-align-center elementor-widget elementor-widget-button data-id4d7c53e 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hrefhttps://www.google.com.br/maps/place/The+Pilates+Club+Malahide/@53.4522094,-6.1580601,17z/data!3m1!4b1!4m6!3m5!1s0x48671b3897d0d57b:0x82f476b128acc010!8m2!3d53.4522062!4d-6.1554852!16s%2Fg%2F11whwrxrzc?entryttu&g_epEgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D> span classelementor-icon-list-icon> i aria-hiddentrue classfas fa-map-marker-alt>/i> /span> span classelementor-icon-list-text>Unit 2, Bissetts Loft, 1 Strand St, Malahide, Dublin, K36 Y290/span> /a>/li>/ul>/div>/div>div classelementor-element elementor-element-ed3bd52 elementor-mobile-align-center elementor-widget elementor-widget-button data-ided3bd52 data-element_typewidget data-widget_typebutton.default>div classelementor-widget-container>div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-float 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