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Online/span>/a>/li>/ul>/li>/ul>															/div>						/div>					/div>				/div>/nav>/div>/header>/div>/header>div styleheight:30px aria-hiddentrue classwp-block-spacer>/div>main classwp-block-group is-layout-flow wp-block-group-is-layout-flow stylemin-height:60vh>div classwp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-0111f410 wp-block-columns-is-layout-flex stylepadding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:33.33%>p classwp-block-paragraph>A place for mobility coaches to share what works, and em>why/em> it works. /p>p classwp-block-paragraph>Some posts are technical, some are philosophical, but the goal stays the same: help you build better joint options, think more clearly about movement, and train with more intention./p>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:66.7%>div 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resilience, and longevity. data-image-caption data-medium-filehttps://i0.wp.com/themobilityblog.com/wp-content/uploads/2026/01/Mobility-Isnt-A-Warm-Up.jpg?fit300%2C180&ssl1 data-large-filehttps://i0.wp.com/themobilityblog.com/wp-content/uploads/2026/01/Mobility-Isnt-A-Warm-Up.jpg?fit1024%2C614&ssl1 />/figure>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-d94e8b6a wp-block-group-is-layout-flex stylepadding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px>h2 stylefont-size:clamp(0.918rem, 0.918rem + ((1vw - 0.2rem) * 1.087), 1.38rem);font-style:normal;font-weight:300; classwp-block-post-title>a hrefhttps://themobilityblog.com/mobility-isnt-a-warm-up-its-the-work/ target_self >Mobility Isn’t a Warm-Up. It’s the Work./a>/h2>div classtaxonomy-category has-link-color wp-elements-0ba3aab94c1766b199010f8d6de44314 wp-block-post-terms has-text-color has-secondary-color>a hrefhttps://themobilityblog.com/category/mobility/ reltag>Mobility/a>/div>/div>/li>li classwp-block-post post-421 post type-post status-publish format-standard has-post-thumbnail hentry category-stretching>figure classwp-block-post-featured-image wp-duotone-unset-4>img fetchpriorityhigh width1283 height769 srchttps://themobilityblog.com/wp-content/uploads/2025/11/Stretching-Mistakes.jpg classattachment-post-thumbnail size-post-thumbnail wp-post-image altstretching mistakes and how to fix them styleobject-fit:cover; decodingasync srcsethttps://i0.wp.com/themobilityblog.com/wp-content/uploads/2025/11/Stretching-Mistakes.jpg?w1283&ssl1 1283w, https://i0.wp.com/themobilityblog.com/wp-content/uploads/2025/11/Stretching-Mistakes.jpg?resize300%2C180&ssl1 300w, 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Domain > themobilityblog.com

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