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Domain > stretchandglow.pl
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2024-11-05
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data-field-width-value249 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-value data-field-widthunits-valuepx data-animate-stylefadeinright data-animate-duration3 data-animate-distance150 data-animate-mobiley data-field-top-res-320-value293 data-field-left-res-320-value-545 data-field-width-res-320-value310 data-field-top-res-480-value35 data-field-left-res-480-value125 data-field-width-res-480-value230 data-field-top-res-640-value35 data-field-left-res-640-value152 data-field-width-res-640-value291 data-field-top-res-960-value119 data-field-left-res-960-value50> div classtn-atomfieldtn_text_1661213911460>KURS JEST DLA CIEBIE,/div> /div> div classt396__elem tn-elem tn-elem__6590238091661215491547 data-elem-id1661215491547 data-elem-typeshape data-field-top-value0 data-field-left-value-242 data-field-height-value1 data-field-width-value1687 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-valuepx data-field-widthunits-valuepx data-field-top-res-320-value-1 data-field-left-res-320-value-683> div classtn-atom> /div> /div> div classt396__elem tn-elem tn-elem__6590238091661215533326 data-elem-id1661215533326 data-elem-typeshape data-field-top-value460 data-field-left-value-232 data-field-height-value1 data-field-width-value1687 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-valuepx data-field-widthunits-valuepx data-field-top-res-320-value584 data-field-left-res-320-value-683 data-field-top-res-640-value516 data-field-left-res-640-value-232> div classtn-atom> /div> /div> div classt396__elem tn-elem tn-elem__6590238091661269886427 t-animate data-elem-id1661269886427 data-elem-typetext data-field-top-value70 data-field-left-value557 data-field-width-value563 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-value data-field-widthunits-valuepx data-animate-stylefadeinleft data-animate-duration3 data-animate-delay0.3 data-animate-distance150 data-animate-mobiley data-field-top-res-320-value167 data-field-left-res-320-value45 data-field-width-res-320-value230 data-field-top-res-480-value139 data-field-left-res-480-value70 data-field-width-res-480-value364 data-field-top-res-640-value138 data-field-left-res-640-value38 data-field-width-res-640-value564 data-field-top-res-960-value66 data-field-left-res-960-value367> div classtn-atomfieldtn_text_1661269886427>ul>li>Chcesz mieć piękną sylwetkę, wydłużyć i wysmuklić mięśnie/li>/ul>br>ul>li>Nie masz zbyt dużo czasu na trening (treningi trwają 20-25 min)/li>/ul>br>ul>li>Lubisz intensywne zajęcia/li>/ul>br>ul>li>Brakuje Ci motywacji podczas samotnego treningu/li>/ul>br>ul>li>Marzysz, żeby zrobić szpagat/li>/ul>/div> /div> div classt396__elem tn-elem tn-elem__6590238091698598203889 t-animate data-elem-id1698598203889 data-elem-typetext data-field-top-value256 data-field-left-value337 data-field-width-value83 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-value data-field-widthunits-valuepx data-animate-stylefadeinright data-animate-duration3 data-animate-delay0.2 data-animate-distance150 data-animate-mobiley data-field-top-res-320-value327 data-field-left-res-320-value-419 data-field-top-res-480-value66 data-field-left-res-480-value214 data-field-width-res-480-value52 data-field-top-res-640-value59 data-field-left-res-640-value373 data-field-top-res-960-value245 data-field-left-res-960-value234> div classtn-atomfieldtn_text_1698598203889>jeżeli:/div> /div> div classt396__elem tn-elem tn-elem__6590238091699116245750 data-elem-id1699116245750 data-elem-typebutton data-field-top-value365 data-field-left-value560 data-field-height-value39 data-field-width-value175 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-valuepx data-field-widthunits-valuepx data-field-top-res-320-value490 data-field-left-res-320-value73 data-field-top-res-480-value440 data-field-left-res-480-value153 data-field-top-res-640-value427 data-field-left-res-640-value233 data-field-top-res-960-value343 data-field-left-res-960-value370> a classtn-atom href#rec695375583>BIORĘ UDZIAŁ/a> /div> div classt396__elem tn-elem tn-elem__6590238091715278267446 t-animate data-elem-id1715278267446 data-elem-typetext data-field-top-value143 data-field-left-value-597 data-field-width-value249 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-value data-field-widthunits-valuepx data-animate-stylefadeinright data-animate-duration3 data-animate-distance150 data-animate-mobiley data-field-top-res-320-value45 data-field-left-res-320-value36 data-field-width-res-320-value310 data-field-top-res-480-value193 data-field-left-res-480-value-483 data-field-width-res-480-value230 data-field-top-res-640-value212 data-field-left-res-640-value-560 data-field-width-res-640-value291 data-field-top-res-960-value134 data-field-left-res-960-value-489> div classtn-atomfieldtn_text_1715278267446>KURS JEST DLA/div> /div> div classt396__elem tn-elem tn-elem__6590238091715278267449 t-animate data-elem-id1715278267449 data-elem-typetext data-field-top-value269 data-field-left-value-407 data-field-width-value83 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-value data-field-widthunits-valuepx data-animate-stylefadeinright data-animate-duration3 data-animate-delay0.2 data-animate-distance150 data-animate-mobiley data-field-top-res-320-value87 data-field-left-res-320-value144 data-field-width-res-320-value160 data-field-top-res-480-value224 data-field-left-res-480-value-394 data-field-width-res-480-value52 data-field-top-res-640-value236 data-field-left-res-640-value-339 data-field-top-res-960-value260 data-field-left-res-960-value-305> div classtn-atomfieldtn_text_1715278267449>Ciebie, jeżeli:/div> /div> /div> /div> script>t_onReady(function() {t_onFuncLoad(t396_init,function() {t396_init(659023809);});});/script> !-- /T396 --> /div> div idrec659023819 classr t-rec style data-animationappearoff data-record-type396> !-- T396 --> style>#rec659023819 .t396__artboard {height:510px;background-color:#ffffff;}#rec659023819 .t396__filter {height:510px;}#rec659023819 .t396__carrier{height:510px;background-position:center 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#eee;>/span> /span> /button> /div> div classt668__content idaccordion1_807991639styledisplay:block;> div classt668__textwrapper> div classt668__text t-descr t-descr_xs fieldli_descr__5926603988080 style>Ćwiczenia przeznaczone dla każdej grupy mięśniowej, są bardzo intensywne, trwają od 20 do 30 min razem z rozgrzewką. Kurs zawiera również 2 wolniejsze treningi. /div> /div> /div> /div> /div> /div> div classt668__col t-col t-col_8 t-prefix_2 stylemargin-bottom:5px;> div classt668__accordion t-animate data-animate-stylefadeindown data-animate-chainyes data-accordiontrue data-scroll-to-expandedfalse> div classt668__wrapper stylebackground-color: #fffdfd;> div classt668__header > button typebutton classt668__trigger-button aria-controlsaccordion2_807991639 aria-expandedfalse> span classt668__title t-name t-name_xl fieldli_title__5926603988081 style>Dodatkowe zajęcia/span> span classt668__icon> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: transparent;>/span> /span> span classt668__icon t668__icon-hover> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: #eee;>/span> /span> /button> /div> div classt668__content idaccordion2_807991639hidden > div classt668__textwrapper> div classt668__text t-descr t-descr_xs fieldli_descr__5926603988081 style>Ćwiczenia na otwieranie bioder, które pozwolą osiągnąć lepszy efekt w szpagacie, ćwiczenia na proste plecy, ćwiczenia na szpagat poprzeczny, wzmacniające ćwiczenia całego ciała, ćwiczenia rozciągające w parach, ćwiczenia rozciągające z gumami./div> /div> /div> /div> /div> /div> div classt668__col t-col t-col_8 t-prefix_2 stylemargin-bottom:5px;> div classt668__accordion t-animate data-animate-stylefadeindown data-animate-chainyes data-accordiontrue data-scroll-to-expandedfalse> div classt668__wrapper stylebackground-color: #fffdfd;> div classt668__header > button typebutton classt668__trigger-button aria-controlsaccordion3_807991639 aria-expandedfalse> span classt668__title t-name t-name_xl fieldli_title__5926603988082 style>2 medytacje/span> span classt668__icon> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: transparent;>/span> /span> span classt668__icon t668__icon-hover> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: #eee;>/span> /span> /button> /div> div classt668__content idaccordion3_807991639hidden > div classt668__textwrapper> div classt668__text t-descr t-descr_xs fieldli_descr__5926603988082 style>Medytację poprowadzi profesjonalistka w tej dziedzinie, czyli Iza, która obecnie pracuje jako holistyczna trenerka zdrowia. Medytacja jest przeznaczona na rozpoczęcie dnia, a druga do zrobienia przed snem./div> /div> /div> /div> /div> /div> div classt668__col t-col t-col_8 t-prefix_2 stylemargin-bottom:5px;> div classt668__accordion t-animate data-animate-stylefadeindown data-animate-chainyes data-accordiontrue data-scroll-to-expandedfalse> div classt668__wrapper stylebackground-color: #fffdfd;> div classt668__header > button typebutton classt668__trigger-button aria-controlsaccordion4_807991639 aria-expandedfalse> span classt668__title t-name t-name_xl fieldli_title__5926603988083 style>Rozdział z dietetykiem/span> span classt668__icon> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: transparent;>/span> /span> span classt668__icon t668__icon-hover> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: #eee;>/span> /span> /button> /div> div classt668__content idaccordion4_807991639hidden > div classt668__textwrapper> div classt668__text t-descr t-descr_xs fieldli_descr__5926603988083 style>Na kursie zaczniesz wprowadzać zdrowe nawyki żywieniowe. Kurs zawiera osobny rozdział z dietetykiem na temat zdrowego odżywiania. Znajdziesz tam 5 przepisów w formie vloga, a także przykładową dietę, dopasowaną do treningów./div> /div> /div> /div> /div> /div> div classt668__col t-col t-col_8 t-prefix_2 stylemargin-bottom:5px;> div classt668__accordion t-animate data-animate-stylefadeindown data-animate-chainyes data-accordiontrue data-scroll-to-expandedfalse> div classt668__wrapper stylebackground-color: #fffdfd;> div classt668__header > button typebutton classt668__trigger-button aria-controlsaccordion5_807991639 aria-expandedfalse> span classt668__title t-name t-name_xl fieldli_title__5926603988084 style>Poranny i wieczorny stretching/span> span classt668__icon> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: transparent;>/span> /span> span classt668__icon t668__icon-hover> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: #eee;>/span> /span> /button> /div> div classt668__content idaccordion5_807991639hidden > div classt668__textwrapper> div classt668__text t-descr t-descr_xs fieldli_descr__5926603988084 style>Fizyczna aktywność w ciagu dnia jest bardzo ważna, więc jeżeli nie masz czasu zrobić zaplanowanego treningu, to zawsze masz dostęp do stretchingu dziennego i wieczornego./div> /div> /div> /div> /div> /div> div classt668__col t-col t-col_8 t-prefix_2 stylemargin-bottom:5px;> div classt668__accordion t-animate data-animate-stylefadeindown data-animate-chainyes data-accordiontrue data-scroll-to-expandedfalse> div classt668__wrapper stylebackground-color: #fffdfd;> div classt668__header > button typebutton classt668__trigger-button aria-controlsaccordion6_807991639 aria-expandedfalse> span classt668__title t-name t-name_xl fieldli_title__5926603988085 style>Program treningowy/span> span classt668__icon> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: transparent;>/span> /span> span classt668__icon t668__icon-hover> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: #eee;>/span> /span> /button> /div> div classt668__content idaccordion6_807991639hidden > div classt668__textwrapper> div classt668__text t-descr t-descr_xs fieldli_descr__5926603988085 style>Program treningowy, który przygotowała Ania dla uzyskania lepszego efektu podczas kursie./div> /div> /div> /div> /div> /div> div classt668__col t-col t-col_8 t-prefix_2 stylemargin-bottom:5px;> div classt668__accordion t-animate data-animate-stylefadeindown data-animate-chainyes data-accordiontrue data-scroll-to-expandedfalse> div classt668__wrapper stylebackground-color: #fffdfd;> div classt668__header > button typebutton classt668__trigger-button aria-controlsaccordion7_807991639 aria-expandedfalse> span classt668__title t-name t-name_xl fieldli_title__5926603988088 style>Facebuilding /span> span classt668__icon> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 L22,11>/path> path dM11,0 L11,22>/path> /g> /g> /svg> /span> span classt668__circle stylebackground-color: transparent;>/span> /span> span classt668__icon t668__icon-hover> span classt668__lines> svg rolepresentation focusablefalse width24px height24px viewBox0 0 24 24 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink> g strokenone stroke-width1px fillnone fill-ruleevenodd stroke-linecapsquare> g transformtranslate(1.000000, 1.000000) stroke#222222> path dM0,11 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classtn-atomfieldtn_text_1715272829964>O TRENERZE/div> /div> div classt396__elem tn-elem tn-elem__7462604501715272879653 t-animate data-elem-id1715272879653 data-elem-typetext data-field-top-value273 data-field-left-value120 data-field-width-value495 data-field-axisy-valuetop data-field-axisx-valueleft data-field-container-valuegrid data-field-topunits-valuepx data-field-leftunits-valuepx data-field-heightunits-value data-field-widthunits-valuepx data-animate-stylefadeinleft data-animate-duration3 data-animate-distance150 data-animate-mobiley data-field-top-res-320-value357 data-field-left-res-320-value10 data-field-width-res-320-value298 data-field-top-res-480-value524 data-field-left-res-480-value23 data-field-width-res-480-value435 data-field-top-res-640-value544 data-field-left-res-640-value27 data-field-width-res-640-value602 data-field-top-res-960-value281 data-field-left-res-960-value108 data-field-width-res-960-value522> div classtn-atomfieldtn_text_1715272879653>Anna Węklar - założycielka Stretching Studio & Gym i Aerial Studio, autorka kursu online STRETCH & GLOWbr>br>Mistrzyni Świata w Akrobatyce Powietrznej, stretchingiem zajmuje się od ponad 20 lat. 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Dont remove this line -->div classt-tildalabel idtildacopy data-tilda-sign8045927#40747600>a hrefhttps://tilda.cc/ classt-tildalabel__link>div classt-tildalabel__wrapper>div classt-tildalabel__txtleft>Made on /div>div classt-tildalabel__wrapimg>img srchttps://static.tildacdn.net/img/tildacopy.png classt-tildalabel__img fetchprioritylow alt>/div>div classt-tildalabel__txtright>Tilda/div>/div>/a>/div> !-- Stat --> script typetext/javascript>if(!window.mainTracker) {window.mainTrackertilda;}window.tildastatcookieno;setTimeout(function(){(function(d,w,k,o,g) {var nd.getElementsByTagName(o)0,sd.createElement(o),ffunction(){n.parentNode.insertBefore(s,n);};s.typetext/javascript;s.asynctrue;s.keyk;s.idtildastatscript;s.srcg;if(w.operaobject Opera) {d.addEventListener(DOMContentLoaded,f,false);} else {f();}})(document,window,106692ea1cee84f93cd1761b1679f495,script,https://static.tildacdn.net/js/tilda-stat-1.0.min.js);},2000);/script> /body> /html>
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