Domain > smnw.pl

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Whois

Property	Value
NameServer	dns2.hitme.pl
Created	2016.02.12 08:38:46
Changed	2016.02.12 09:42:35
Expires	2017.02.12 08:38:46
Registrar	premium.pl Sp. z o.o

DNS Resolutions

Date	IP Address
2013-06-29	91.203.135.229 (ClassC)
2015-04-08	192.64.147.231 (ClassC)
2024-10-31	104.21.96.121 (ClassC)

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}			.header-widget .widget-title, .header-widget h1, .header-widget h3, .header-widget h2, .header-widget h4, .header-widget h5, .header-widget h6{ color: ; }			.header-widget.swidgets-wrap, .header-widget ul li, .header-widget .search-field { border-color: ; }			.header-widgets-wrapper .swidgets-wrap{ background: ; }			.primary-menu .pmenu, .super-menu, #smobile-menu, .primary-menu ul li ul.children, .primary-menu ul li ul.sub-menu { background-color: ; }			#secondary .swidgets-wrap{ background: ; }			#secondary .swidget { border-color: ; }			.archive article.fbox, .search-results article.fbox, .blog article.fbox { background: ; }			.comments-area, .single article.fbox, .page article.fbox { background: ; }		/style>		link relicon hrefhttps://smnw.pl/wp-content/uploads/2022/11/cropped-Skarpety-kompresyjne-do-biegania-co-daja-32x32.jpg sizes32x32 />link relicon hrefhttps://smnw.pl/wp-content/uploads/2022/11/cropped-Skarpety-kompresyjne-do-biegania-co-daja-192x192.jpg sizes192x192 />link 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lines, move it up if you want it above the header -->			nav idprimary-site-navigation classprimary-menu main-navigation clearfix>				a href# idpull classsmenu-hide toggle-mobile-menu menu-toggle aria-controlssecondary-menu aria-expandedfalse>Menu/a>				div classcontent-wrap text-center>					div classcenter-main-menu>						div classmenu-menu-container>ul idprimary-menu classpmenu>li idmenu-item-67 classmenu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-67>a hrefhttps://smnw.pl aria-currentpage>Strona główna/a>/li>li idmenu-item-68 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-68>a hrefhttps://smnw.pl/glowna/>Wpisy/a>ul classsub-menu>	li idmenu-item-69 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-69>a hrefhttps://smnw.pl/ciekawostki/>Ciekawostki/a>/li>	li idmenu-item-70 classmenu-item menu-item-type-taxonomy menu-item-object-category 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idmobile-menu-overlay>/div>			!-- Navigation above these lines, move it up if you want it above the header -->		/header>		div classcontent-wrap>			!-- Upper widgets -->			div classheader-widgets-wrapper>															/div>		/div>		div idcontent classsite-content clearfix>			div classcontent-wrap>				div classcontent-wrap-bg>div idprimary classfeatured-content content-area>	main idmain classsite-main>		article idpost-601 classposts-entry fbox blogposts-list post-601 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/czy-bieganie-w-miejscu-odchudza/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Czy-bieganie-w-miejscu-odchudza-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/czy-bieganie-w-miejscu-odchudza/ relbookmark>Czy bieganie w miejscu odchudza?/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Bieganie to jedna z najpopularniejszych form aktywności fizycznej, która przyczynia się do poprawy kondycji oraz redukcji tkanki tłuszczowej. Jednak czy bieganie w miejscu jest równie skuteczne jak bieganie na zewnątrz? Czy bieganie…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-601 -->article idpost-599 classposts-entry fbox blogposts-list post-599 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/bieganie-a-testosteron/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Bieganie-a-Testosteron-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/bieganie-a-testosteron/ relbookmark>Bieganie a Testosteron/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Bieganie to jedna z najpopularniejszych form aktywności fizycznej, która jest wykonywana przez miliony ludzi na całym świecie. Jednym z aspektów, które mogą wpływać na wyniki biegaczy, jest poziom testosteronu w organizmie. W…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-599 -->article idpost-597 classposts-entry fbox blogposts-list post-597 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/bieganie-a-zylaki/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Bieganie-a-zylaki-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/bieganie-a-zylaki/ relbookmark>Bieganie a żylaki/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Wiele osób zastanawia się, czy bieganie jest odpowiednie dla osób z żylakami. Żylaki to choroba, która dotyka wiele osób, szczególnie kobiet. Chociaż bieganie może być korzystne dla zdrowia, to istnieją pewne czynniki,…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-597 -->article idpost-595 classposts-entry fbox blogposts-list post-595 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/dyskopatia-a-bieganie/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Dyskopatia-a-bieganie-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/dyskopatia-a-bieganie/ relbookmark>Dyskopatia a bieganie/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Dyskopatia to choroba, która dotyczy kręgosłupa i może prowadzić do bólu pleców, a także do uszkodzenia nerwów rdzeniowych. Czy osoba z dyskopatią może biegać? Jakie są związane z tym ryzyka? W tym…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-595 -->article idpost-593 classposts-entry fbox blogposts-list post-593 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/bieganie-w-deszczu-jak-sie-ubrac/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Bieganie-w-deszczu-jak-sie-ubrac-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/bieganie-w-deszczu-jak-sie-ubrac/ relbookmark>Bieganie w deszczu – jak się ubrać?/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Bieganie to jedna z najpopularniejszych form aktywności fizycznej. Niektórzy biegają dla relaksu, inni dla zrzucenia kilku kilogramów, a jeszcze inni dla poprawy kondycji fizycznej. Bieganie w deszczu może być ciekawym wyzwaniem dla…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-593 -->article idpost-591 classposts-entry fbox blogposts-list post-591 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/bieganie-w-3-trymestrze-ciazy/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Bieganie-w-3-trymestrze-ciazy-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/bieganie-w-3-trymestrze-ciazy/ relbookmark>Bieganie w 3 trymestrze ciąży/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Podczas ciąży wiele kobiet nadal chce być aktywnych fizycznie, w tym również uprawiać jogging. Bieganie w 3 trymestrze ciąży może być bezpieczne, pod warunkiem przestrzegania odpowiednich zasad i konsultacji z lekarzem prowadzącym…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-591 -->article idpost-589 classposts-entry fbox blogposts-list post-589 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/bieganie-w-zime/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Bieganie-w-zime-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/bieganie-w-zime/ relbookmark>Bieganie w zimę/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Bieganie jest jedną z najpopularniejszych form aktywności fizycznej na świecie. To sport, który możemy uprawiać zarówno latem, jak i zimą. Dla wielu ludzi, bieganie w okresie zimowym jest nie tylko sposobem na…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-589 -->article idpost-587 classposts-entry fbox blogposts-list post-587 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/bieganie-2-razy-w-tygodniu-jakie-sa-efekty/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Bieganie-2-razy-w-tygodniu-jakie-sa-efekty-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/bieganie-2-razy-w-tygodniu-jakie-sa-efekty/ relbookmark>Bieganie 2 razy w tygodniu – jakie są efekty?/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Bieganie to jedna z najpopularniejszych form aktywności fizycznej. Dzięki temu sportowi możemy poprawić swoją kondycję, zwiększyć wydolność organizmu oraz pozbyć się nadmiernych kilogramów. Często jednak brakuje nam czasu, aby biegać regularnie. Czy…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-587 -->article idpost-585 classposts-entry fbox blogposts-list post-585 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/czy-bieganie-raz-w-tygodniu-ma-sens/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Czy-bieganie-raz-w-tygodniu-ma-sens-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/czy-bieganie-raz-w-tygodniu-ma-sens/ relbookmark>Czy bieganie raz w tygodniu ma sens?/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Bieganie to jedna z najprostszych form aktywności fizycznej, którą możemy wykonywać niemal wszędzie. Jednak wiele osób zastanawia się, czy bieganie raz w tygodniu przynosi jakieś korzyści zdrowotne i czy jest to wystarczające…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-585 -->article idpost-583 classposts-entry fbox blogposts-list post-583 post type-post status-publish format-standard has-post-thumbnail hentry category-bieganie>		div classpost-list-has-thumbnail>		div classfeatured-thumbnail>			a hrefhttps://smnw.pl/bieganie-w-nocy/ relbookmark>				div classthumbnail-img stylebackground-image:url(https://smnw.pl/wp-content/uploads/2023/04/Bieganie-w-nocy-850x850.jpg)>/div>			/a>		/div>		div classblogposts-list-content>		header classentry-header>			h2 classentry-title>a hrefhttps://smnw.pl/bieganie-w-nocy/ relbookmark>Bieganie w nocy/a>/h2>			div classentry-meta>				div classblog-data-wrapper>					div classpost-data-divider>/div>					div classpost-data-positioning>						div classpost-data-text>							Posted on 25 kwietnia, 2023						/div>					/div>				/div>			/div>!-- .entry-meta -->					/header>!-- .entry-header -->		div classentry-content>			p>Bieganie to jedna z najpopularniejszych form aktywności fizycznej. Coraz więcej osób decyduje się na uprawianie tego sportu. Jednym z możliwych sposobów na zwiększenie ilości treningów jest bieganie w nocy. Taki rodzaj aktywności…/p>					/div>!-- .entry-content -->					/div>	/div>/article>!-- #post-583 -->div classtext-center paging-navs>	nav classnavigation pagination aria-labelWpisy>		h2 classscreen-reader-text>Nawigacja po wpisach/h2>		div classnav-links>span aria-currentpage classpage-numbers current>1/span>a classpage-numbers hrefhttps://smnw.pl/page/2/>2/a>span classpage-numbers dots>…/span>a classpage-numbers hrefhttps://smnw.pl/page/10/>10/a>a classnext page-numbers hrefhttps://smnw.pl/page/2/>Następny/a>/div>	/nav>/div>			/main>!-- #main -->		/div>!-- #primary -->		aside idsecondary classfeatured-sidebar widget-area>	/aside>!-- #secondary -->	/div>/div>/div>!-- #content -->div classcontent-wrap>	footer idcolophon classsite-footer clearfix>											div classsite-info>					Wszelkie prawa zastrzeżone.				!-- Delete below lines to remove copyright from footer -->				span classfooter-info-right>								/span>				!-- Delete above lines to remove copyright from footer -->			/div>		/div>	/footer>!-- #colophon -->/div>/div>!-- #page -->div idsmobile-menu classmobile-only>/div>div idmobile-menu-overlay>/div>script typetext/javascript srchttps://smnw.pl/wp-content/themes/newspaperly/js/navigation.js?ver20170823 idnewspaperly-navigation-js>/script>script typetext/javascript srchttps://smnw.pl/wp-content/themes/newspaperly/js/skip-link-focus-fix.js?ver20170823 idnewspaperly-skip-link-focus-fix-js>/script>script typetext/javascript srchttps://smnw.pl/wp-content/themes/newspaperly/js/jquery.flexslider.js?ver20150423 idnewspaperly-flexslider-jquery-js>/script>script typetext/javascript srchttps://smnw.pl/wp-content/themes/newspaperly/js/script.js?ver20160720 idnewspaperly-script-js>/script>/body>/html>

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