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Domain > slimandshapeup.co.uk
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Date
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2016-02-20
46.249.204.66
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2025-01-25
91.204.209.33
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page-template-page-full page-template-page-full-php page page-id-12 page-parent stretched wpb-js-composer js-comp-ver-7.6 vc_responsive data-responsivetrue data-loading-effectfalse data-layoutwide data-layout-width960px data-sticky-sidebarfalse data-sticky-footerfalse> div idwrapper classclearfix> !-- Top Bar --> div idtop-bar> div classcontainer clearfix> div classleftalign> div idtop-menu> ul classmenu> li> i classfa fa-envelope>/i> div classmail>a hrefmailto:slimandshapeup@gmail.com>slimandshapeup@gmail.com/a>/div> /li> li> i classfa fa-phone>/i> div classphone> Call Us Now! 07837 168454 /div> /li> /ul> /div> /div> div classrightalign> div idtop-social> ul> li>a hrefhttps://www.facebook.com/SlimAndShapeUpWithMary/?frefts target_blank>i classfab fa-facebook-f>/i>div classts-text>Facebook/div>/a>/li> /ul>/div> /div> /div> /div> !-- Header --> div idheader data-header-resizetrue data-header-versionheader_v2 data-header-widthdefault data-transparent-headerfalse class > div 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hrefhttps://slimandshapeup.co.uk/classes/>Classes/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-26>a hrefhttps://slimandshapeup.co.uk/blogs/>Our Blogs/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-24>a hrefhttps://slimandshapeup.co.uk/contact/>Contact/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-878>a hrefhttps://slimandshapeup.co.uk/testimonials/>Testimonials/a>/li> /ul> /div> /div> div idcontent> div classcontainer> !-- Page Content Start --> div classwpb-content-wrapper>div data-vc-full-widthtrue data-vc-full-width-initfalse classvc_row wpb_row vc_row-fluid middle vc_row-has-fill stylebackground-image: url(https://slimandshapeup.co.uk/wp-content/uploads/2015/12/background-home.jpg);padding-top: 30px;padding-bottom: 30px;margin-top: 0px;margin-bottom: 0px;background-attachment:scroll;>div classwpb_column vc_column_container vc_col-sm-12 >div classvc_column-inner>div classwpb_wrapper>div classpromo-box-wrap >div classpromo-box promo-shadow >div classpromo center data-stylecenter >div classpromo-desc>h3 stylefont-size: 20px; line-height: 25px;color: #08a500;>First Week FREE!br />Attend as many classes as you wish for one whole weekbr />Text 07837168454/h3>span stylefont-size: 15px; line-height: 20px;color: #000000; >p styletext-align: center;>strong>Please contact me for further detail. Thankyou/strong>/p>p styletext-align: center;>strong>Mondays/strong> Waltham Methodist Church Hall, Cheapside, 9am – 10am/p>p styletext-align: center;>b>Accessible anytime/b>/p>p styletext-align: center;>I also offer online, via Email, Facebook or YouTube, specific routines selected plus a Wise Wednesday off the cuff talk topic./p>p styletext-align: center;>Please message me for more details on how to access these online/p>p styletext-align: center;>strong>Wednesdays/strong> North Thoresby Village Hall 9.30-10.30am/p>p styletext-align: center;>strong>Thursdays/strong> Caistor Town Hall 10-11am/p>p styletext-align: center;>strong>Friday/strong> Holton -Le- Clay Village Hall 9.30-10.30am/p>p styletext-align: center;>For further class details please follow this link a hrefhttps://slimandshapeup.co.uk/classes/>https://slimandshapeup.co.uk/classes//a>/p>p styletext-align: center;>strong>In some classes we offer a monthly Exercise to Socialise (30 mins of each) , contact me for when they are. /strong>/p>p styletext-align: center;>a hrefhttps://slimandshapeup.co.uk/wp-content/uploads/2023/01/Copy-of-Second-chance-2-Made-with-PosterMyWall-1.jpg>img decodingasync classsize-thumbnail wp-image-940 aligncenter srchttps://slimandshapeup.co.uk/wp-content/uploads/2023/01/Copy-of-Second-chance-2-Made-with-PosterMyWall-1-150x150.jpg alt width150 height150 srcsethttps://slimandshapeup.co.uk/wp-content/uploads/2023/01/Copy-of-Second-chance-2-Made-with-PosterMyWall-1-150x150.jpg 150w, https://slimandshapeup.co.uk/wp-content/uploads/2023/01/Copy-of-Second-chance-2-Made-with-PosterMyWall-1-300x300.jpg 300w, https://slimandshapeup.co.uk/wp-content/uploads/2023/01/Copy-of-Second-chance-2-Made-with-PosterMyWall-1.jpg 600w sizes(max-width: 150px) 100vw, 150px />/a>/p>p styletext-align: center;>strong>We have integrated into every class 15 minutes of `OsteoTone` A bespoke workout designed for all of us to help make our bones, joints and muscles stronger, using weights, resistance bands or water bottles. I love this and im feeling lots of benefits ranging from balance and stability to less aches and pains in my bones/strong>/p>p styletext-align: center;>a hrefhttps://slimandshapeup.co.uk/wp-content/uploads/2023/01/osteoTone.jpg>img decodingasync classsize-thumbnail wp-image-939 aligncenter srchttps://slimandshapeup.co.uk/wp-content/uploads/2023/01/osteoTone-150x150.jpg alt width150 height150 />/a>,/p>p styletext-align: center;>contact me for more details/p>/span>/div>div classpromo-action>a hrefhttps://slimandshapeup.co.uk/contact/ classsimple-button emerald small target_self>i classfa fa-phone>/i>Join Now/a>/div>/div>/div>/div> div classwpb_text_column wpb_content_element vc_custom_1583249510443 txtwht > div classwpb_wrapper> p> /p>div idcomp-ignvycx9 classtxtNew data-packedtrue>h2 classfont_2 styletext-align: center;>YOU BELONG HERE/h2>/div>div idcomp-ignw3gie classtxtNew styletext-align: center; data-packedtrue>ul classfont_2>li>h4 classfont_2>strong>span stylefont-size: 16px; color: #993366;>If you are fed up of the fitness world, the media and pretty much everyone telling you to be a certain way, come and join our Slim and Shape Up classes. This is about you and how YOU feel, and we can be with you to help you feel good, relaxed, encouraged, and happier It doesn’t matter if you are looking to change your body, your mood or your lifestyle, you will not be alone at Slim and Shape Up./span>/strong>strong stylefont-size: 16px;>span stylecolor: #ff0000;>strong>span stylecolor: #993366;> /span> /strong> /span>/strong>strong stylefont-size: 16px;>span stylecolor: #ff0000;> /span>/strong>/h4>/li>/ul>/div>div idcomp-ji4hrk3y classtxtNew data-packedtrue>h4 styletext-align: center;>strong>span stylecolor: #008000;>My name is Mary Ramsden and I have been running my fitness classes in the Lincolnshire area since the millennium year 2000. My passion is to make exercise fun and uplifting whilst helping people to get fitter, healthier and lose weight. Our classes are for everyone, we’re here to help you with your fresh start!/span>/strong>/h4>h4 styletext-align: center;>strong>span stylecolor: #008000;>Just like everyone I have a story…. you can read all about me, my passions and experiences by /span>a hrefhttps://slimandshapeup.co.uk/something-about-mary/>clicking here/a> /strong>/h4>h1 styletext-align: center;>span stylecolor: #993366;>I ‘d love to meet you at Slim and Shape Up./span>/h1>h4 classfont_7 styletext-align: center;>/h4>h4 styletext-align: center;>/h4>/div> /div> /div>div classvc_row wpb_row vc_inner vc_row-fluid>div classwpb_column vc_column_container vc_col-sm-6>div classvc_column-inner>div classwpb_wrapper> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p styletext-align: center;>strong>a hrefhttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/Mary-Lynn-W.jpg>img decodingasync classaligncenter wp-image-879 srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/Mary-Lynn-W-150x150.jpg alt width87 height87 />/a>Lynn W/strong>/p>p>Hi everyone, I’m Lynn and have been coming to slim and shape up 3 times a week for a few years… Click on a hrefhttps://slimandshapeup.co.uk/testimonials/>Testimonials /a>to continue reading. (Arthritis, Hip Replacement read Lynn`s story)/p> /div> /div>/div>/div>/div>div classwpb_column vc_column_container vc_col-sm-6>div classvc_column-inner>div classwpb_wrapper> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p styletext-align: center;>strong>a hrefhttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/Mary-Myffanwy.jpg>img loadinglazy decodingasync classwp-image-880 aligncenter srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/Mary-Myffanwy-300x263.jpg alt width97 height86 srcsethttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/Mary-Myffanwy-300x263.jpg 300w, https://slimandshapeup.co.uk/wp-content/uploads/2020/03/Mary-Myffanwy.jpg 480w sizes(max-width: 97px) 100vw, 97px />/a>/strong>strong>Myffanwy/strong>/p>p>When I took early retirement, I was somewhat concerned about keeping fit… Click on a hrefhttps://slimandshapeup.co.uk/testimonials/>Testimonials /a>to continue reading. (props, toes and brains read Myffanwy`s story)/p> /div> /div>/div>/div>/div>/div>/div>/div>/div>/div>div classvc_row-full-width vc_clearfix>/div>div data-vc-full-widthtrue data-vc-full-width-initfalse classvc_row wpb_row vc_row-fluid vc_custom_1583244195832 middle vc_row-o-content-top vc_row-flex stylebackground-attachment:scroll;>div classwpb_column vc_column_container vc_col-sm-2 >div classvc_column-inner>div classwpb_wrapper> div classwpb_single_image wpb_content_element vc_align_left wpb_content_element> h2 classwpb_heading wpb_singleimage_heading>Aerobics with a variety of styles./h2> figure classwpb_wrapper vc_figure> div classvc_single_image-wrapper vc_box_border_grey>img loadinglazy decodingasync width150 height150 srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/faint-exercise-150x150.jpg classvc_single_image-img attachment-thumbnail alt titlefaint exercise />/div> /figure> /div>/div>/div>/div>div classwpb_column vc_column_container vc_col-sm-2 >div classvc_column-inner>div classwpb_wrapper> div classwpb_single_image wpb_content_element vc_align_left wpb_content_element> h2 classwpb_heading wpb_singleimage_heading>Poles, Bands, Balls or Chairs/h2> figure classwpb_wrapper vc_figure> div classvc_single_image-wrapper vc_box_border_grey>img loadinglazy decodingasync width150 height150 srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/b7-150x150.jpg classvc_single_image-img attachment-thumbnail alt titleb7 />/div> /figure> /div>/div>/div>/div>div classwpb_column vc_column_container vc_col-sm-2 >div classvc_column-inner>div classwpb_wrapper> div classwpb_single_image wpb_content_element vc_align_left wpb_content_element> h2 classwpb_heading wpb_singleimage_heading>Circuits, Hoops, Mats, or Salsa/h2> figure classwpb_wrapper vc_figure> div classvc_single_image-wrapper vc_box_border_grey>img loadinglazy decodingasync width150 height150 srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/b6-150x150.jpg classvc_single_image-img attachment-thumbnail alt titleb6 />/div> /figure> /div>/div>/div>/div>div classwpb_column vc_column_container vc_col-sm-2 >div classvc_column-inner>div classwpb_wrapper> div classwpb_single_image wpb_content_element vc_align_left wpb_content_element> h2 classwpb_heading wpb_singleimage_heading>Scales and healthy eating/h2> figure classwpb_wrapper vc_figure> div classvc_single_image-wrapper vc_box_border_grey>img loadinglazy decodingasync width150 height150 srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/scales-and-apple-150x150.jpg classvc_single_image-img attachment-thumbnail alt titlescales and apple />/div> /figure> /div>/div>/div>/div>div classwpb_column vc_column_container vc_col-sm-2 >div classvc_column-inner>div classwpb_wrapper> div classwpb_single_image wpb_content_element vc_align_left wpb_content_element> h2 classwpb_heading wpb_singleimage_heading>Social Events, trips & parties/h2> figure classwpb_wrapper vc_figure> div classvc_single_image-wrapper vc_box_border_grey>img loadinglazy decodingasync width150 height150 srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/ladies-day-2014-150x150.jpg classvc_single_image-img attachment-thumbnail alt titleladies day 2014 />/div> /figure> /div>/div>/div>/div>div classwpb_column vc_column_container vc_col-sm-2 >div classvc_column-inner>div classwpb_wrapper> div classwpb_single_image wpb_content_element vc_align_left wpb_content_element> h2 classwpb_heading wpb_singleimage_heading>Fun, Friendly Classes/h2> figure classwpb_wrapper vc_figure> div classvc_single_image-wrapper vc_box_border_grey>img loadinglazy decodingasync width150 height150 srchttps://slimandshapeup.co.uk/wp-content/uploads/2020/03/welcome-150x150.jpg classvc_single_image-img attachment-thumbnail alt titlewelcome />/div> /figure> /div>/div>/div>/div>/div>div classvc_row-full-width vc_clearfix>/div>div data-vc-full-widthtrue data-vc-full-width-initfalse classvc_row wpb_row vc_row-fluid middle stylebackground-attachment:scroll;>div classwpb_column vc_column_container vc_col-sm-12 >div classvc_column-inner>div classwpb_wrapper>div classcol_full nobottommargin>div classtitle-outer>h3>Our Blogs/h3>/div>div classcol_one_third >div classipost no_image_class>div classcol_full nobottommargin>div classipost-content>Hi, its been a while since i posted on here, however i havent been slacking or avoiding you. I`ve been really busy continuing with fitness.../div>p classnobottommargin>a hrefhttps://slimandshapeup.co.uk/online-and-outdoors/>Continue reading →/a>/p>/div>/div>/div>div classcol_one_third data-wow-delay0.2s>div classipost no_image_class>div classcol_full nobottommargin>div classipost-content>There are some special foods eaten at Easter time, one of the most famous are Hot Cross Buns. These are often eaten in the U.K..../div>p classnobottommargin>a hrefhttps://slimandshapeup.co.uk/have-you-ever-wondered-what-hot-cross-buns-are-all-about/>Continue reading →/a>/p>/div>/div>/div>div classcol_one_third col_last data-wow-delay0.4s>div classipost no_image_class>div classcol_full nobottommargin>div classipost-content>Top foods for reducing joint & back problems. Did you know that Inflammation in the body contributes to aches and pains and a multitude of.../div>p classnobottommargin>a hrefhttps://slimandshapeup.co.uk/top-foods-for-reducing-joint-and-back-problems/>Continue reading →/a>/p>/div>/div>/div>div classclearfix>/div>/div>/div>/div>/div>/div>div classvc_row-full-width vc_clearfix>/div>div data-vc-full-widthtrue data-vc-full-width-initfalse classvc_row wpb_row vc_row-fluid middle vc_row-has-fill stylebackground-color:#9e005c;padding-top: 30px;padding-bottom: 30px;margin-top: 0px;margin-bottom: 0px;background-attachment:scroll;>div classwpb_column vc_column_container vc_col-sm-4 >div classvc_column-inner>div classwpb_wrapper> div classwpb_text_column wpb_content_element txtwht > div classwpb_wrapper> p>Why not sign up to my weekly news letter for useful hints and tips on weight management and fitness./p> /div> /div>div classtitle-outer pos_left styleborder-bottom: none;>h3 stylecolor: #ffffff; border-bottom-color:#9e005c; 11>Sign Up For My Newsletter/h3>/div>/div>/div>/div>div classwpb_column vc_column_container vc_col-sm-8 >div classvc_column-inner>div classwpb_wrapper> div classwpb_raw_code wpb_raw_html wpb_content_element > div classwpb_wrapper> !-- Begin MailChimp Signup Form -->link href//cdn-images.mailchimp.com/embedcode/slim-081711.css relstylesheet typetext/css>style typetext/css> #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *//style>div idmc_embed_signup>form action//facebook.us8.list-manage.com/subscribe/post?ue687bd30b0a0d95f00d890569&id1f51a40aab methodpost idmc-embedded-subscribe-form namemc-embedded-subscribe-form classvalidate target_blank novalidate> div idmc_embed_signup_scroll> input typeemail value nameEMAIL classemail idmce-EMAIL placeholderemail address required> !-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> div styleposition: absolute; left: -5000px; aria-hiddentrue>input typetext nameb_e687bd30b0a0d95f00d890569_1f51a40aab tabindex-1 value>/div> div classclear>input typesubmit valueSubscribe namesubscribe idmc-embedded-subscribe classbutton>/div> /div>/form>/div>!--End mc_embed_signup--> /div> /div>/div>/div>/div>/div>div classvc_row-full-width vc_clearfix>/div>/div> !-- Page Content End --> /div> /div>!-- end content div --> /div>!-- end wrapper div --> !-- Footer --> div idfooter_wrap> !-- Copyrights --> div idcopyrights classcopyrights-dark> div classcontainer clearfix> div classcol_half>Copyright 2015 - 2016 Slim & Shape Up | All Rights Reserved | a hrefhttp://websitetogo.co.uk>Website Design/a> By Websitetogo/div> /div> /div> /div> div idgotoTop classfa fa-angle-up>/div>!-- Custom Facebook Feed JS -->script typetext/javascript>var cffajaxurl https://slimandshapeup.co.uk/wp-admin/admin-ajax.php;var cfflinkhashtags true;/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/plugins/custom-facebook-feed/assets/js/cff-scripts.min.js?ver4.2.5 idcffscripts-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/wow.min.js?ver3 idwow-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/plugins.js?ver3 idplug_cus-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/jquery.mb.YTPlayer.min.js?ver3 idytbplayer-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/jquery.magnific-popup.min.js?ver3 idmagnific-popup-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/custom.js?ver3 idcustom-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/jquery.hoverdir.js?ver3 idjhover-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/superfish.js?ver3 idsuperfish-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/themes/nimva/js/waypoints.min.js?ver3 idwaypoints-js>/script>script typetext/javascript srchttps://slimandshapeup.co.uk/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver7.6 idwpb_composer_front_js-js>/script>script>/script>/body>/html>
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