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Domain > serenityonlinetherapy.com
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Date
IP Address
2014-10-28
65.182.101.115
(
ClassC
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2026-01-21
100.42.49.55
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ClassC
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Port 80
HTTP/1.1 200 OKContent-Type: text/htmlLast-Modified: Sun, 04 Sep 2022 11:28:23 GMTAccept-Ranges: bytesETag: 40a327151c0d81:0Server: Microsoft-IIS/10.0X-Powered-By: ASP.NETX-Powered-By-Plesk: PleskWinDate: Wed, 21 Jan 2026 05:59:48 GMTContent-Length: 21015 !DOCTYPE html PUBLIC -//W3C//DTD XHTML 1.0 Transitional//EN http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd>html dirltr xmlnshttp://www.w3.org/1999/xhtml xmlns:ourn:schemas-microsoft-com:office:office xmlns:vurn:schemas-microsoft-com:vml>!-- #BeginTemplate templates/master.dwt -->head>meta http-equivContent-Type contenttext/html; charsetutf-8 />!-- #BeginEditable doctitle -->script srchttp://static.dudamobile.com/DM_redirect.js typetext/javascript>/script>script typetext/javascript>DM_redirect(http://m.serenityonlinetherapy.com);/script>title>Serenity Online Therapy: Online Counseling Services by Video, Phone, & Chat Therapy and Email Counseling/title>meta namekeywords contentonline therapy, online counseling, online counselling, video therapy, chat therapy, phone therapy, email counseling, video counseling, phone counseling, phone counselling, chat therapy, counseling, counselling, therapy, codependency, assertiveness, setting boundaries, addiction, depression, anxiety, grief, stress, treatment />meta namedescription contentCarl Benedict, LCPC, offers online therapy by video, phone, chat, and email for codependency, depression, anxiety, grief, anger, stress, addiction, and other problems of life. Offering secure online therapy from the comforts of your home with a Licensed Clinical Professional Counselor at affordable rates. />meta nameverify-v1 contentkrnGa+cmPSKyZTjoJU5NdHmXgOMKi0z9IIy1/mcQoKo /> style typetext/css>.style25 { font-size: large;}.style26 { margin-left: 15px; margin-right: 15px;}.style27 { margin: 2px 5px;}.style28 { margin-left: 15px; margin-right: 15px; text-align: center; font-size: large; color: #FF0000;}.style29 { background-color: #E6F7FF;}.style30 { font-size: large; color: #000000;}.auto-style1 { margin-left: 15px; margin-right: 15px; text-align: center; font-size: large;}/style>!-- #EndEditable -->style typetext/css>.style1 { text-align: center; background-color: #7CC2FC;}.style3 { border: 0 solid #FFFFFF; text-align: left; background-color: #7CC2FC;}.style4 { border: 0 solid #FFFFFF; text-align: center; background-color: #E6F7FF; font-size: medium;}.style5 { font-size: medium; font-family: Arial, Helvetica, sans-serif;}.style9 { text-align: center; border: 0 solid #FFFFFF; background-color: #E6F7FF;}.style11 { text-decoration: none;}.style12 { font-size: small;}.style13 { font-size: small; text-decoration: underline;}.style15 { border: 0 solid #FFFFFF;background-color: #E6F7FF;}.style16 { border: 0 solid #FFFFFF; text-align: center; background-color: #5C95E2;}.style18 { border-width: 0px;}.style19 { border: 1px solid #7CC2FC; background-color: #7CC2FC;}.style20 { border: 1px solid #7CC2FC; text-align: center; background-color: #7CC2FC;}.style21 { font-family: Arial, Helvetica, sans-serif;}.style22 { font-size: medium;}.style23 { font-family: Lucida Handwriting; font-size: x-large;}.style24 { font-size: x-large; font-family: Arial, Helvetica, sans-serif;}.style25 { color: #003366;}.auto-style2 { color: #FF0000;}/style>link relstylesheet typetext/css hrefcss/stylesED.css />script> (function(i,s,o,g,r,a,m){iGoogleAnalyticsObjectr;irir||function(){ (ir.qir.q||).push(arguments)},ir.l1*new Date();as.createElement(o), ms.getElementsByTagName(o)0;a.async1;a.srcg;m.parentNode.insertBefore(a,m) })(window,document,script,//www.google-analytics.com/analytics.js,ga); ga(create, UA-53245801-1, auto); ga(send, pageview);/script>/head>body stylemargin: 0;>div idfb-root>/div>script>(function(d, s, id) { var js, fjs d.getElementsByTagName(s)0; if (d.getElementById(id)) return; js d.createElement(s); js.id id; js.src //connect.facebook.net/en_US/sdk.js#xfbml1&versionv2.3; fjs.parentNode.insertBefore(js, fjs);}(document, script, facebook-jssdk));/script>table stylewidth: 100% cellspacing0 cellpadding0> tr> td styleheight: 101px classstyle3 valigntop> img altSerenity Online Therapy offers SSL encryption protocol to insure privacy in online counseling. srcimages/AUGUST-2003-046-new.jpg width115 height117 titleSerenity Online Therapy offers SSL encryption protocol to insure privacy in online counseling. />/td> td classstyle16 styleheight: 101px> img altSerenity Online Therapy offers secure Video, Phone, and Chat Therapy and Email Counseling with Carl Benedict, a licensed professional counselor.titleSerenity Online Therapy offers secure Video, Phone, and Chat Therapy and Email Counseling with Carl Benedict, a licensed professional counselor. srcimages/3-Beach-035blue.jpg width649 height118 titleSerenity Online Therapy offers secure chat therapy and email counseling with Carl Benedict, a licensed professional counselor. />/td> /tr> tr> td rowspan3 classstyle20 valigntop>strong> span classstyle12>br /> THERAPY/span>/strong>span classstyle12>br /> a titleLearn how to begin online therapy with Carl Benedict, LCPC. hrefbegintherapy.htm>begin therapy/a>/span>span classstyle13>br /> /span>span classstyle12> a titleAsk Carl Benedict a question about online therapy. hrefcontactme.aspx>contact me/a>/span>br /> br /> span classstyle12>strong>TOPICS/strong>br /> a titleLearn about the causes of and treatment for depression. hrefdepression.htm>depression/a>br /> a titleLearn about the causes of and treatment for anxiety and panic attacks. hrefanxiety-panic-attacks.htm> anxiety/panic attacks/a>br /> a hrefcoping-with-flashbacks.htm titleLearn to recognize and cope with flashbacks.> cope with flashbacks/a>br /> a titleMindfulness Online Therapy for Anxiety and Depression hrefmindfulness-anxiety-depression.htm>anxiety & depression/a>br /> a titleLearn about the causes of and treatment for anger problems. hrefanger-management.htm>anger management/a>br /> a hrefcompulsiveblaming.htm titleLearn how compulsive blaming makes you powerless.> blame-o-holics/a>br /> a titleLearn about the causes of and treatment for addiction. hrefaddiction.htm>addiction/a>br /> a titleRead about recovery from mental illness and sustance abuse. hrefdualdiagnosis.htm> dual diagnosis/a>br /> a titleRead about the stages and experience of grief and loss. hrefgrief-and-loss.htm>grief & loss/a>br /> a hrefgrief-suggestions.htm>grief suggestions/a>br /> a titleRead about codependency and the problems it causes. hrefcodependency.htm> codependency 1/a>br /> a titleWhat is codependency, really? hrefwhat_is_coda-really.htm>codependency 2/a>br /> a title5 Steps to Becoming a Recovering Codependent hrefrecovering_coda.htm> coda recovery/a>br /> a titleRead about the aftereffects of childhood trauma and abuse. hreftraumachild.htm>childhood trauma/a>br /> a titleCarl Benedict describes the experience of being a therapist. hrefon_being_a_therapist.htm>on being a therapist/a>strong>br /> /strong> br /> strong>RESOURCESbr /> /strong> a titleclick here to see links to Carls YouTube videos hrefvideos.htm> strong>Carl's Videos/strong>/a>br /> a titleThe Johari Window explains different aspects of self. hrefjohariwindow.htm>Johari window/a>br /> a titleA wise and beautiful poem about healing the wounded inner child. hrefmy-child-within.htm>my child within/a>br /> a titleLearn about how to deal with shame and guilt. hrefshame-guilt.htm> shame & guilt/a>br /> a hreffear-of-intimacy.htm titleLearn how shame and fear of intimacy sabotage relationships.>fear of intimacy/a>br /> a titleReparenting the Wounded Child is a key to healing and recovery. hrefreparent_the_wounded_child.htm> reparent WC/a>br /> a titleShattered is a poem about grieving the illusions that protected us from emotional pain. hrefshattered.htm>shattered/a>br /> a titleTher Serenity Prayer is a recipe for good mental health. hrefserenity-prayer.htm>serenity prayer/a>br /> a titleLearn what we can and cant control and what is and isnt our responsibility. hrefcontrol_and_responsibility.htm>control/responsibility/a>br /> a titleEmpathy is a key to a better life and world. hrefempathy.htm>empathy/a>br /> a titleTaming the Mind explains the true nature of the mind. hreftaming-the-mind.htm>taming the mind/a>br /> a titleThe practice of mindfulness will change your life. hrefmindfulness.htm>mindfulness/a>br /> a titleSkillful stress management improves mental and physical health. hrefstressmanagement.htm>stress management/a>br /> a titleLearn about the spam of the mind. hrefspam_of_the_mind.htm> spam of the mind/a>br /> a titleSelf-Care is the foundation of healthy self-esteem. hrefself-care.htm>self-care/a>br /> a hrefconflict-resolution.htm titleLearn how to resolve conflicts effectively.> healthy conflict/a>br /> a titleAssertiveness is the only healthy pattern of communication. hrefassertiveness.htm>assertiveness/a>br /> a titleHealthy boundaries create healthy relationships. hrefhealthyboundaries.htm>healthy boundaries/a>br /> a titleThe benefits of meditation are more than you think. hrefmeditation.htm>meditation/a>br /> a titleMistaken Beliefs are the cause of much emotional upset. hrefmistaken-beliefs.htm>mistaken beliefs/a>br /> a titleEmotional Intelligence (EQ) vs. IQ: Why Do Some Smart People Keep Making the Same Dumb Mistakes? hrefiq-eq.htm> IQ vs. EQ/a>br /> a hrefmaturity-immaturity.htm>maturity/immaturity/a>br /> a hrefhabits-for-happiness.htm titleLearn about 6 habits for happiness.> happiness habits/a>br /> a titleLearn about Pollyanna, depressive, anxious, and realistic thinking hrefpollyanna_depressive_anxious_realistic_thinking.htm>Pollyanna thinking/a>br /> a titleRead a list of Basic Human Rights. You might be surprised by what you read. hrefbasic-human-rights.htm>basic human rights/a>br /> a titleQuotations that enlighten and inspire. hrefhelpful-quotations.htm>helpful quotations/a>br /> a titleRecommended books for emotional healing, personal growth, and wisdom. hrefrecommended_self_help_books.htm>helpful books/a>strong>br /> /strong> a titleRecommended movies that bring to life the process of healing and personal growth. hrefrecommended_movies_for_healing.htm>helpful movies/a>br /> br /> br /> img altCarl Benedict offers online counseling on his web site Serenity Online Therapy. srcimages/Dewey-Beach-022logo.jpg width80 height79 titleCarl Benedict offers online counseling on his web site Serenity Online Therapy. />br /> /span>/td> td classstyle9 styleheight: 44px> strong>span classstyle22>span classstyle21> a classstyle11 hrefhttp://serenityonlinetherapy.com/>Home/a> / a classstyle11 titleSee Carl Benedicts credentials including his counselor license. hrefcredentials.htm>My Credentials/a> / a classstyle11 titleLearn about Carl Benedicts philosophy of counseling. hrefphilosophy.htm>Counseling Philosophy/a> / a classstyle11 titleLearn about the pros and cons of online therapy. hrefonlinetherapy.htm> Online Therapy Risks & Benefits/a> / a classstyle11 titleLearn about Carl Benedicts services and fees. hrefservicesfees.htm>Services & Fees/a> / a classstyle11 titleLearn how Serenity Online Therapy protects your confidentiality and privacy. hrefconfidentiality.htm>Confidentiality/a> / a classstyle11 titleLearn how to begin online therapy with Carl Benedict, LCPC. hrefbegintherapy.htm>Begin Therapy/a> / a classstyle11 titleClick here if you are in crisis now and need immediate help. hrefincrisis.htm>In Crisis Now?/a> / a classstyle11 titleAsk Carl Benedict a question about online therapy. hrefcontactme.aspx>Contact Me/a> / a classstyle11 hrefvideos.htm titleReview all of Carls YouTube videos organized by category.>Carl's em>YouTube/em> Videos/a> / a classstyle11 titleView the Table of Contents for Serenity Online Therapy. hreftable_contents.htm>Sitemap/a>/span>/span>/strong>/td> /tr> tr> td classstyle15>!-- #BeginEditable maincontent --> h1>Serenity Online Therapy br /> span classstyle30>Online Counseling Services by Video Therapy, Pspan classstyle29>hone Therapy, /span>Chat Therapy and Email Counseling/span>/h1> p classstyle26> img altCarl Benedict, LCPC, has offered online therapy and counseling since 2005.titleCarl Benedict, LCPC, has offered online therapy and counseling since 2005. srcimages/carlintie-fix.jpg width153 height250 stylefloat: left classstyle27 />strong>Welcome! I'm Carl Benedict, LCPC./strong> If you've found my website, then you're probably searching for help in finding a more fulfilling life. You may not know what is missing or wrong. You may simply feel empty, dissatisfied, angry, fearful, confused, guilty, or any mix of uncomfortable feelings. Or you may have been struggling for months or years with depression, anxiety, addiction, panic attacks, grief and loss, childhood abuse, codependency, anger, or other problems of life. The good news is that you are not alone and you do not have to deal with these feelings in isolation. /p> p classstyle26>strong>My philosophy of counseling is quite simple:/strong> I believe in the inherent wisdom in each of us. Thus, I will help you discover, or re-discover, the wisdom that already resides within you. I facilitate this process through active listening as I strive to understand your life from the inside out. Then I offer insights and teach skills designed to help you understand and manage your feelings more effectively so you can make better decisions about your life. span classstyle22>In short, I help you develop emotional intelligence/span> - the ability to skillfully manage and utilize your feelings to create a more fulfilling life. For a more detailed explanation of my counseling philosophy and style, go to a hrefphilosophy.htm>My Counseling Philosophy/a>. If you would like to review my counseling credentials, go to a hrefcredentials.htm>My Counseling Credentials/a>./p> p classstyle26>I also have a em>YouTube/em> channel, a hrefhttps://www.youtube.com/c/serenityonlinetherapy?sub_confirmation1 target_blank> em>Counselor Carl/em>/a>. You can review all my videos listed by category at a hrefvideos.htm>Carem>ls YouTube/em> Videos/a>. /p> p classstyle26>As a Licensed Clinical Professional Counselor (LCPC)strong>,/strong> I have helped thousands of individuals achieve a more satisfying life, and I am here to help you do the same. To see if online counseling therapy might be right for you, go to a hrefonlinetherapy.htm>Online Therapy/a>. And for more information on my online services - strong>Video Therapy/strong>, strong>Phone Therapy/strong>, strong>Chat Therapy/strong>, and strong>Email Counseling/strong> - go to a hrefservicesfees.htm>Online Counseling Services & Fees./a> /p> p classauto-style1>span classauto-style2>Meet Counselor Carl in this 3-minute em>YouTube/em> video/span>:/p> p classstyle28>iframe width560 height315 srchttp://www.youtube.com/embed/WAVZrGjojTE?vqlarge&start12&end185 frameborder0 allowfullscreen>/iframe> /p> p classstyle26>strong>em>Serenity Online Therapy/em> uses encryption protocol/strong> to insure your online privacy in video therapy, phone therapy, chat therapy and email counseling. For more information on confidentiality, security, and privacy, go to a hrefconfidentiality.htm>Online Counseling Confidentiality./a>/p> p classstyle26>If you would like to request online therapy, then go to a hrefbegintherapy.htm>How to Begin Online Counseling/a>. If you would like to ask me a question, then go to a hrefcontactme.aspx> Contact Me/a>. If you are in crisis now, then go to a hrefincrisis.htm>In Crisis Now?/a>/p> !-- #EndEditable --> /td> /tr> tr> td classstyle4 valigntop styleheight: 163px> span classstyle5>strong>span classauto-style2>To subscribe to my em>YouTube/em> channel, click on the button:script srchttps://apis.google.com/js/platform.js>/script>/span>span classstyle25>div classg-ytsubscribe data-channelidUCWTTl8jmrHrT1x0Zp6MiYHg data-layoutdefault data-countdefault>/div>br /> br /> To follow my posts on em>Facebook/em>, please click the Like and/or Share buttons below:br /> /span>/strong>em>strong>br /> div classfb-like data-hrefhttps://www.facebook.com/serenityonlinetherapy?refaymt_homepage_panel data-width450 data-layoutbutton_count data-actionlike data-show-facesfalse data-sharetrue>/div>/strong> /em>/span>span classstyle21>span classstyle22> span classstyle5>strong>br /> /strong>/span> /span>/span> span classstyle24>strong>br /> Click on the photo below to a titleClick here to begin therapy. hrefbegintherapy.htm>request online therapy/a>./strong>/span>.span classstyle21>span classstyle22>br /> br /> a hrefbegintherapy.htm> img altClick here to request online therapy with Carl Benedict, LCPC, founder of Serenity Online Therapy. srcimages/Corn-Field2.jpg width600 height95 classstyle18 titleClick here to request online therapy with Carl Benedict, LCPC, founder of Serenity Online Therapy. />/a>br /> br /> /span>/span>strong>span classstyle23>for a new beginning.../span>span classstyle22>span classstyle21>br /> br /> a classstyle11 hrefhttp://serenityonlinetherapy.com/>Home/a> / a classstyle11 titleSee Carl Benedicts credentials including his counselor license. hrefcredentials.htm>My Credentials/a> / a classstyle11 titleLearn about Carl Benedicts philosophy of counseling. hrefphilosophy.htm>Counseling Philosophy/a> / a classstyle11 titleLearn about the pros and cons of online therapy. hrefonlinetherapy.htm> Online Therapy Risks & Benefits/a> / a classstyle11 titleLearn about Carl Benedicts services and fees. hrefservicesfees.htm>Services & Fees/a> / a classstyle11 titleLearn how Serenity Online Therapy protects your confidentiality and privacy. hrefconfidentiality.htm>Confidentiality/a> / a classstyle11 titleLearn how to begin online therapy with Carl Benedict, LCPC. hrefbegintherapy.htm>Begin Therapy/a> / a classstyle11 titleClick here if you are in crisis now and need immediate help. hrefincrisis.htm>In Crisis Now?/a> / a classstyle11 titleAsk Carl Benedict a question about online therapy. hrefcontactme.aspx>Contact Me/a> / a classstyle11 hrefvideos.htm>em>Carl's YouTube Videos/em>/a> / a titleTable of Contents hreftable_contents.htm classstyle11> Sitemap/a>br /> br /> /span>/span> /strong>span classstyle22>span classstyle21>Copyright 2005-2022 Serenity Online Therapybr /> All Text and many photos by Carl Benedict strong> br /> br /> /strong>/span>/span>/td> /tr> /table>table stylewidth: 100% cellspacing1 cellpadding0 classstyle19> tr> td stylewidth: 100% classstyle1>"Our very life depends on everything's recurring till we answer from within." span classstyle12>Robert Frost/span>br /> /td> /tr>/table>/body>!-- #EndTemplate -->/html>
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