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Date
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2014-06-18
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2024-09-09
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idmenu-item-25006 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25006>a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/yoga-for-your-ayurvedic-type/>span>Yoga for your Ayurvedic type/span>/a>/li> /ul>/li> li idmenu-item-25153 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-25153>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/>span>Yoga for your body/span>/a> ul classsub-menu > li idmenu-item-25161 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25161>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/neck-and-upper-back/>span>Neck and upper back/span>/a>/li> li idmenu-item-25162 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25162>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/shoulders-and-upper-back/>span>Shoulders and upper back/span>/a>/li> li idmenu-item-25156 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25156>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/core-and-pelvic-floor/>span>Core and pelvic floor/span>/a>/li> li idmenu-item-25160 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25160>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/lower-back-and-sacrum/>span>Lower back and sacrum/span>/a>/li> li idmenu-item-25158 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25158>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/hips/>span>Hips/span>/a>/li> li idmenu-item-25159 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25159>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/legs-and-feet/>span>Legs and feet/span>/a>/li> li idmenu-item-25157 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25157>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/hands-and-wrists/>span>Hands and wrists/span>/a>/li> li idmenu-item-25163 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25163>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/spine/>span>Spine/span>/a>/li> li idmenu-item-25154 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25154>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/balance/>span>Balance/span>/a>/li> li idmenu-item-25155 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25155>a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/>span>Chronic pain/span>/a>/li> /ul>/li> li idmenu-item-25146 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-25146>a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/>span>Yoga for your energy/span>/a> ul classsub-menu > li idmenu-item-25148 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25148>a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/working-with-breath-and-energy/>span>Working with breath and energy/span>/a>/li> li idmenu-item-25152 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25152>a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/breathing-techniques/>span>Breathing techniques/span>/a>/li> li idmenu-item-25151 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25151>a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/body-budget-and-energy-management/>span>Body budget and energy management/span>/a>/li> li idmenu-item-25149 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25149>a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/working-with-sound/>span>Working with sound/span>/a>/li> li idmenu-item-25150 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25150>a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/yoga-for-better-sleep/>span>Yoga for better sleep/span>/a>/li> li idmenu-item-25147 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25147>a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/what-kind-of-rest-do-you-need/>span>What kind of rest do you need?/span>/a>/li> /ul>/li> li idmenu-item-25128 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-25128>a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/>span>Yoga for your physiology/span>/a> ul classsub-menu > li idmenu-item-25133 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25133>a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-skeletal-system/>span>The skeletal system/span>/a>/li> li idmenu-item-25132 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25132>a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-respiratory-system/>span>The respiratory system/span>/a>/li> li idmenu-item-25131 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25131>a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-nervous-system/>span>The nervous system/span>/a>/li> li idmenu-item-25130 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25130>a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-digestive-system/>span>The digestive system/span>/a>/li> li idmenu-item-25129 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25129>a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-cardiovascular-system/>span>The cardiovascular system/span>/a>/li> /ul>/li> li idmenu-item-25141 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-25141>a hrefhttps://sequencewiz.org/category/yoga-for-your-mind/>span>Yoga for your mind/span>/a> ul classsub-menu > li idmenu-item-25144 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25144>a hrefhttps://sequencewiz.org/category/yoga-for-your-mind/how-the-mind-works/>span>How the mind works/span>/a>/li> li idmenu-item-25145 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25145>a hrefhttps://sequencewiz.org/category/yoga-for-your-mind/how-to-change-your-mental-state/>span>How to change your mental state/span>/a>/li> li idmenu-item-25143 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25143>a hrefhttps://sequencewiz.org/category/yoga-for-your-mind/yogic-approach-to-meditation/>span>Yogic approach to meditation/span>/a>/li> li idmenu-item-25142 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25142>a hrefhttps://sequencewiz.org/category/yoga-for-your-mind/understanding-chakras/>span>Understanding Chakras/span>/a>/li> /ul>/li> li idmenu-item-25136 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-25136>a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/>span>Yoga for emotional regulation/span>/a> ul classsub-menu > li idmenu-item-25140 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25140>a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/the-power-perception/>span>The power of perception/span>/a>/li> li idmenu-item-25137 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25137>a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/the-four-brain-characters-and-their-influence/>span>The four brain characters and their influence/span>/a>/li> li idmenu-item-25139 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25139>a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/the-polyvagal-theory/>span>The Polyvagal Theory/span>/a>/li> li idmenu-item-25134 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25134>a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/dealing-with-anxiety/>span>Dealing with anxiety/span>/a>/li> li idmenu-item-25138 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25138>a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/the-internal-family-systems-in-yoga-practice/>span>The Internal Family Systems in yoga practice/span>/a>/li> li idmenu-item-25135 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25135>a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/neuroligical-impact-of-hand-gestures/>span>Neuroligical impact of hand gestures/span>/a>/li> /ul>/li>/ul>div classcategory-children>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-22504 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-neck-and-upper-back tag-how-to-listen-to-the-body tag-what-to-do-when-my-back-hurt tag-yoga-for-back-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/ titleWhy does your back hurt? Your body might tell you if you listen carefully>span>Why does your back hurt? Your body might tell you if you listen carefully/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22363 type-post status-publish format-standard has-post-thumbnail hentry category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation tag-body-talk tag-guided-meditation tag-ifs-and-yoga tag-talking-to-our-parts tag-talking-to-the-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/05/31/talking-to-the-body-and-leading-students-on-a-self-exploration-journey/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/05/31/talking-to-the-body-and-leading-students-on-a-self-exploration-journey/ titleTalking to the body and leading students on a self-exploration journey>span>Talking to the body and leading students on a self-exploration journey/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22357 type-post status-publish format-standard has-post-thumbnail hentry category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation tag-healing-the-vulnerable tag-ifs-and-yoga tag-unburdening-the-exile tag-using-the-elements-to-release-the-weight-of-the-past> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/05/24/connecting-to-the-vulnerable-parts-and-releasing-their-burdens-into-the-elements/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/04/LettingGo.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/04/LettingGo.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/05/24/connecting-to-the-vulnerable-parts-and-releasing-their-burdens-into-the-elements/ titleConnecting to the vulnerable parts and releasing their burdens into the elements>span>Connecting to the vulnerable parts and releasing their burdens into the elements/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22351 type-post status-publish format-standard has-post-thumbnail hentry category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation tag-discovering-the-root-of-the-problem tag-ifas-and-yoga tag-ifs tag-ifs-in-yoga tag-listen-to-the-body tag-talking-to-the-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/05/17/the-six-steps-of-ifs-for-working-with-our-protective-parts-to-discover-whats-causing-our-physical-and-physiological-issues/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/05/17/the-six-steps-of-ifs-for-working-with-our-protective-parts-to-discover-whats-causing-our-physical-and-physiological-issues/ titleThe six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues>span>The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues/span>/a>/h6>/div>/div>/div>/div>/div>/div>/div>/div>/li>li idmenu-item-24765 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-24765 menu-item-mega-parent>a hrefhttps://sequencewiz.org/teaching-yoga/>span>TEACHING YOGA/span>/a>div classthb_mega_menu_holder sub-menu mega-menu-style1>div classrow no-row-padding max_width>div classsmall-12 columns>ul classsub-menu thb_mega_menu> li idmenu-item-25282 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25282>a hrefhttps://sequencewiz.org/category/designing-yoga-practices/>span>Designing yoga practices/span>/a>/li> li idmenu-item-24780 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24780>a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/>span>Teaching yoga classes/span>/a>/li> li idmenu-item-24776 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24776>a hrefhttps://sequencewiz.org/category/choosing-appropriate-poses/>span>Choosing appropriate poses/span>/a>/li> li idmenu-item-25441 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25441>a hrefhttps://sequencewiz.org/category/yoga-teachers-toolbox/>span>Yoga teacher’s toolbox/span>/a>/li> li idmenu-item-24782 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24782>a hrefhttps://sequencewiz.org/category/yogic-frameworks/>span>Yogic frameworks/span>/a>/li> li idmenu-item-24781 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24781>a hrefhttps://sequencewiz.org/category/yoga-teaching-options/>span>Yoga teaching options/span>/a>/li> li idmenu-item-24779 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24779>a hrefhttps://sequencewiz.org/category/teaching-chair-yoga/>span>Teaching chair yoga/span>/a>/li> li idmenu-item-25299 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25299>a hrefhttps://sequencewiz.org/category/how-to-stay-inspired/>span>How to stay inspired/span>/a>/li> li idmenu-item-24778 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24778>a hrefhttps://sequencewiz.org/category/marketing-your-yoga-services/>span>Marketing your yoga services/span>/a>/li>/ul>div classcategory-children>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-26584 type-post status-publish format-standard has-post-thumbnail hentry category-designing-yoga-practices> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/06/09/why-it-is-important-for-yoga-students-to-practice-yoga-at-home/>img loadinglazy width740 height600 srchttps://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-740x600.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-740x600.png 740w, https://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-370x300.png 370w, https://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-20x16.png 20w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2024/06/09/why-it-is-important-for-yoga-students-to-practice-yoga-at-home/ titleWhy it is important for yoga students to practice yoga at home>span>Why it is important for yoga students to practice yoga at home/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17542 type-post status-publish format-standard has-post-thumbnail hentry category-designing-yoga-practices category-neuroligical-impact-of-hand-gestures category-yoga-for-emotional-regulation tag-how-to-design-a-class-with-mudras tag-how-to-use-mudras-in-practice tag-yoga-mudras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/04/07/mudra-in-a-supporting-role-how-to-use-mudras-to-help-manifest-the-intention-of-your-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/04/07/mudra-in-a-supporting-role-how-to-use-mudras-to-help-manifest-the-intention-of-your-practice/ titleMudra in a supporting role: How to use mudras to help manifest the intention of your practice>span>Mudra in a supporting role: How to use mudras to help manifest the intention of your practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17518 type-post status-publish format-standard has-post-thumbnail hentry category-designing-yoga-practices category-neuroligical-impact-of-hand-gestures category-yoga-for-emotional-regulation tag-how-to-create-a-yoga-practice-around-a-mudra tag-how-to-use-mudras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/03/31/mudra-in-a-leading-role-how-to-organize-an-entire-practice-around-a-mudra/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/03/31/mudra-in-a-leading-role-how-to-organize-an-entire-practice-around-a-mudra/ titleMudra in a leading role: How to organize an entire practice around a mudra>span>Mudra in a leading role: How to organize an entire practice around a mudra/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-16835 type-post status-publish format-standard has-post-thumbnail hentry category-breathing-techniques category-designing-yoga-practices category-yoga-for-your-energy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/11/11/breath-control-options-in-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga.png 720w, https://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/11/11/breath-control-options-in-yoga/ titleBreath control options in yoga>span>Breath control options in yoga/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-20778 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-self-care-for-yoga-therapist tag-trauma-informed-yoga tag-working-with-trauma> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/10/12/taking-care-of-yourself-as-a-yoga-therapist-yoga-teacher-who-works-with-trauma-recovery/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/10/12/taking-care-of-yourself-as-a-yoga-therapist-yoga-teacher-who-works-with-trauma-recovery/ titleTaking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery>span>Taking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20712 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-healing-from-trauma-in-a-group tag-therapeutic-group tag-yoga-sangha tag-yoga-therapeutic-groups> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/10/05/the-healing-balm-of-therapeutic-groups-and-working-with-the-story/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/10/05/the-healing-balm-of-therapeutic-groups-and-working-with-the-story/ titleThe healing balm of therapeutic groups and working with the story>span>The healing balm of therapeutic groups and working with the story/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20699 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-breathing-for-post-trauma-healing tag-trauma-informed-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/09/28/the-role-of-the-inner-practices-of-yoga-for-working-with-clients-and-small-therapeutic-groups-around-trauma/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/09/28/the-role-of-the-inner-practices-of-yoga-for-working-with-clients-and-small-therapeutic-groups-around-trauma/ titleThe role of the inner practices of yoga for working with clients and small therapeutic groups around trauma>span>The role of the inner practices of yoga for working with clients and small therapeutic groups around trauma/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20686 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-asana-in-trauma-informed-yoga tag-trauma-informed-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/09/21/the-role-of-asana-as-an-intervention-tool-for-collaborating-with-clients-and-small-therapeutic-groups-around-trauma/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/09/21/the-role-of-asana-as-an-intervention-tool-for-collaborating-with-clients-and-small-therapeutic-groups-around-trauma/ titleThe role of asana as an intervention tool for collaborating with clients and small therapeutic groups around trauma>span>The role of asana as an intervention tool for collaborating with clients and small therapeutic groups around trauma/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-6845 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses category-make-yoga-work-for-you category-understand-yoga-poses tag-bridge-pose tag-how-to-teach-a-pose tag-yoga-sequencing> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/03/23/ways-to-teach-bridge-pose/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/03/23/ways-to-teach-bridge-pose/ titleTwo fundamentally different ways to do Bridge pose>span>Two fundamentally different ways to do Bridge pose/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6635 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses tag-movement tag-purpose-of-poses tag-spine tag-why-do-yoga tag-yoga-practice> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/02/10/directional-movement-of-the-spine/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/02/10/directional-movement-of-the-spine/ titleHow do you know what a yoga pose is meant to accomplish?>span>How do you know what a yoga pose is meant to accomplish?/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6525 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses category-designing-yoga-practices category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/01/27/6525/>img loadinglazy width719 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/01/27/6525/ titleHow to make an extension pose a focus of your practice>span>How to make an extension pose a focus of your practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6350 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses category-spine category-yoga-for-your-body tag-axial-extension tag-extension-poses tag-lengthen-the-spine tag-posture> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/01/13/lengthen-the-spine-without-strain/>img loadinglazy width740 height600 srchttps://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-740x600.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-740x600.png 740w, https://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-370x300.png 370w, https://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-20x16.png 20w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/01/13/lengthen-the-spine-without-strain/ titleHow to lengthen your spine without strain>span>How to lengthen your spine without strain/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-13791 type-post status-publish format-standard has-post-thumbnail hentry category-hands-and-wrists category-yoga-for-your-body category-yoga-teachers-toolbox tag-arm-balances-in-yoga tag-protect-your-wrists tag-yoga-for-hands tag-yoga-for-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/28/yoga-teachers-toolbox-how-to-work-with-hands-wrists-and-forearms/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists.png 720w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/28/yoga-teachers-toolbox-how-to-work-with-hands-wrists-and-forearms/ titleYoga teacher’s toolbox: How to work with hands, wrists and forearms>span>Yoga teacher’s toolbox: How to work with hands, wrists and forearms/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13782 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-yoga-for-your-body category-yoga-teachers-toolbox tag-yoga-for-hamstrings tag-yoga-for-it-band tag-yoga-for-knees> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/14/yoga-teachers-toolbox-how-to-work-with-hamstrings-it-band-knees-and-ankles/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs.png 720w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/14/yoga-teachers-toolbox-how-to-work-with-hamstrings-it-band-knees-and-ankles/ titleYoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles>span>Yoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13714 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-yoga-for-your-body category-yoga-teachers-toolbox tag-yoga-for-abductors tag-yoga-for-adductors tag-yoga-for-piriformis> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/07/yoga-teachers-toolbox-how-to-work-with-hip-adductors-abductors-and-rotators/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2.png 720w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/07/yoga-teachers-toolbox-how-to-work-with-hip-adductors-abductors-and-rotators/ titleYoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators>span>Yoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13718 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-yoga-for-your-body category-yoga-teachers-toolbox tag-yoga-for-hip-flexors tag-yoga-for-psoas tag-yoga-for-ql> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/07/31/yoga-teachers-toolbox-how-to-work-with-hip-flexors-extensors-and-ql/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1.png 720w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/07/31/yoga-teachers-toolbox-how-to-work-with-hip-flexors-extensors-and-ql/ titleYoga teacher’s toolbox: How to work with hip flexors, extensors and QL>span>Yoga teacher’s toolbox: How to work with hip flexors, extensors and QL/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-10217 type-post status-publish format-standard has-post-thumbnail hentry category-how-the-mind-works category-yoga-for-your-mind category-yogic-frameworks tag-body-as-chariot tag-emotional-yoga tag-emotions-in-panchamaya-model tag-traditional-view-of-the-body tag-yoga-of-emotions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/01/31/body-as-a-chariot-traditional-view/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title.png 1440w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2018/01/31/body-as-a-chariot-traditional-view/ titleWho is driving your chariot? The traditional view of the relationship between the senses, mind and intellect>span>Who is driving your chariot? The traditional view of the relationship between the senses, mind and intellect/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-10134 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-yogic-frameworks tag-how-to-plan-a-yoga-class tag-intensity-of-yoga-class tag-life-stages tag-yoga-class-not-hard-enough tag-yoga-class-too-hard tag-yoga-for-life-stages> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/01/17/intensity-yoga-practice-match-life-stage/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle.png 1440w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2018/01/17/intensity-yoga-practice-match-life-stage/ titleDoes the intensity of your yoga practice match your life stage?>span>Does the intensity of your yoga practice match your life stage?/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8905 type-post status-publish format-standard has-post-thumbnail hentry category-body-budget-and-energy-management category-yoga-for-your-energy category-yogic-frameworks tag-body-budget tag-brhamana tag-energetic-deposists tag-energetic-withdrawals tag-langhana> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/06/14/body-budget-brhmana-langhana-model/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title.png 1499w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/06/14/body-budget-brhmana-langhana-model/ titleHow to manage your “body budget”: The Brhmana/Langhana model>span>How to manage your “body budget”: The Brhmana/Langhana model/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-15558 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-how-to-make-my-own-yoga-videos tag-how-to-put-my-yoga-online tag-record-yoga-videos> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/04/01/how-to-record-your-own-yoga-videos-and-offer-them-for-sale/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos.png 720w, https://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/04/01/how-to-record-your-own-yoga-videos-and-offer-them-for-sale/ titleHow to record your own yoga videos and offer them for sale>span>How to record your own yoga videos and offer them for sale/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15510 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-how-to-set-up-yoga-teaching-online tag-how-to-teach-yoga-online tag-virtual-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/03/25/how-to-move-your-yoga-teaching-online-with-video-conferencing-or-live-streaming/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching.png 720w, https://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/03/25/how-to-move-your-yoga-teaching-online-with-video-conferencing-or-live-streaming/ titleHow to move your yoga teaching online with video conferencing or live streaming>span>How to move your yoga teaching online with video conferencing or live streaming/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15358 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-how-to-find-private-yoga-clients tag-how-to-find-yoga-students tag-teaching-yoga-one-on-one> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/03/11/diversify-your-offerings-how-to-find-private-yoga-clients/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title.png 720w, https://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/03/11/diversify-your-offerings-how-to-find-private-yoga-clients/ titleDiversify your offerings: How to find private yoga clients>span>Diversify your offerings: How to find private yoga clients/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15144 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-options-for-teaching-yoga tag-where-can-i-teach-yoga tag-yoga-employment-opportunities> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/02/19/think-beyond-classes-eight-options-of-teaching-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title.png 720w, https://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/02/19/think-beyond-classes-eight-options-of-teaching-yoga/ titleThink beyond classes: Eight options of teaching yoga>span>Think beyond classes: Eight options of teaching yoga/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-27833 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-purposeful-yoga-practices category-teaching-chair-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png 720w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/ titleMagic Three yoga poses chair practice>span>Magic Three yoga poses chair practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8950 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-virtual-yoga-studio category-teaching-chair-yoga category-yoga-for-mental-emotional-balance tag-anxiety tag-chair-yoga tag-home-yoga-practice tag-short-yoga-practice tag-yoga-for-energy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/ titleLet go of agitation: short langhana practice in a chair>span>Let go of agitation: short langhana practice in a chair/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7472 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-chair-yoga tag-chair-yoga tag-how-to-design-a-chair-yoga-practice> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/10/26/chair-yoga-poses/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/10/26/chair-yoga-poses/ titleA list of basic chair yoga poses>span>A list of basic chair yoga poses/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7873 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-chair-yoga tag-chair-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/10/19/how-creative-do-we-need-to-be-with-chair-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/10/19/how-creative-do-we-need-to-be-with-chair-yoga/ titleHow creative do we need to be with chair yoga?>span>How creative do we need to be with chair yoga?/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17140 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/13/self-care-because-healing-begins-with-the-health-of-your-self/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2021/01/Vessels.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/Vessels.png 1080w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/13/self-care-because-healing-begins-with-the-health-of-your-self/ titleSelf-Care: Because Healing Begins with the Health of Your Self>span>Self-Care: Because Healing Begins with the Health of Your Self/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13237 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired tag-feel-good-every-day tag-inspired-life tag-teaching-yoga tag-yoga-inspiration tag-yoga-practice-design> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/05/08/six-elements-that-make-up-an-inspired-life-of-a-yoga-teacher/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title.png 1200w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/05/08/six-elements-that-make-up-an-inspired-life-of-a-yoga-teacher/ titleSix elements that make up an inspired life of a yoga teacher>span>Six elements that make up an inspired life of a yoga teacher/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13164 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired tag-how-to-design-a-yoga-class tag-yoga-class-ideas tag-yoga-inspiration> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/05/01/three-steps-to-effective-yoga-practice-design/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design.png 720w, https://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/05/01/three-steps-to-effective-yoga-practice-design/ titleThree steps to effective yoga practice design>span>Three steps to effective yoga practice design/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-5321 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired tag-stay-inspired tag-yoga-inspiration tag-yoga-teacher> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/09/23/yoga-inspiration/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle.jpg 719w, https://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle-300x141.jpg 300w, https://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle-520x245.jpg 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2015/09/23/yoga-inspiration/ titleHow to keep your teaching fresh and inspired>span>How to keep your teaching fresh and inspired/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-15986 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/06/03/elevator-pitch-for-yoga-teachers-how-to-quickly-communicate-to-anybody-what-is-it-that-you-do/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers.png 720w, https://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/06/03/elevator-pitch-for-yoga-teachers-how-to-quickly-communicate-to-anybody-what-is-it-that-you-do/ title“Elevator pitch” for yoga teachers: How to quickly communicate to anybody what is it that you do>span>“Elevator pitch” for yoga teachers: How to quickly communicate to anybody what is it that you do/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15938 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/05/27/whats-at-stake-for-your-potential-yoga-students/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/05/Stakes.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/05/Stakes.png 720w, https://sequencewiz.org/wp-content/uploads/2020/05/Stakes-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/05/Stakes-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/05/Stakes-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/05/27/whats-at-stake-for-your-potential-yoga-students/ titleWhat’s at stake for your potential yoga students?>span>What’s at stake for your potential yoga students?/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15896 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/05/20/how-to-motivate-students-to-engage-your-services/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/05/Motivation.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/05/Motivation.png 720w, https://sequencewiz.org/wp-content/uploads/2020/05/Motivation-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/05/Motivation-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/05/Motivation-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/05/20/how-to-motivate-students-to-engage-your-services/ titleHow to motivate students to engage your services>span>How to motivate students to engage your services/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15859 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services tag-attract-yoga-students tag-how-to-get-more-students tag-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/05/13/how-to-make-it-easier-for-potential-yoga-students-to-sign-up-for-your-services/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/05/PathTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/05/PathTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2020/05/PathTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/05/PathTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/05/PathTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/05/13/how-to-make-it-easier-for-potential-yoga-students-to-sign-up-for-your-services/ titleHow to make it easier for potential yoga students to sign up for your services>span>How to make it easier for potential yoga students to sign up for your services/span>/a>/h6>/div>/div>/div>/div>/div>/div>/div>/div>/li>li idmenu-item-24764 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-24764 menu-item-mega-parent>a hrefhttps://sequencewiz.org/becoming-a-yoga-therapist/>span>BECOMING A YOGA THERAPIST/span>/a>div classthb_mega_menu_holder sub-menu mega-menu-style1>div classrow no-row-padding max_width>div classsmall-12 columns>ul classsub-menu thb_mega_menu> li idmenu-item-24784 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24784>a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/>span>Benefits of private yoga sessions/span>/a>/li> li idmenu-item-24790 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24790>a hrefhttps://sequencewiz.org/category/the-art-of-observation/>span>The art of observation/span>/a>/li> li idmenu-item-24787 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24787>a hrefhttps://sequencewiz.org/category/keeping-students-records/>span>Keeping student’s records/span>/a>/li> li idmenu-item-24789 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24789>a hrefhttps://sequencewiz.org/category/setting-goals/>span>Setting goals/span>/a>/li> li idmenu-item-24785 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24785>a hrefhttps://sequencewiz.org/category/energetic-assessment/>span>Energetic Assessment/span>/a>/li> li idmenu-item-24783 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24783>a hrefhttps://sequencewiz.org/category/ayurvedic-assessment/>span>Ayurvedic Assessment/span>/a>/li> li idmenu-item-24788 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24788>a hrefhttps://sequencewiz.org/category/personality-assessment-chakras/>span>Personality Assessment (Chakras)/span>/a>/li> li idmenu-item-24786 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24786>a hrefhttps://sequencewiz.org/category/hipaa-compliance-for-yoga-therapists/>span>HIPAA compliance for yoga therapists/span>/a>/li>/ul>div classcategory-children>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-28639 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png 740w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/ titleSeven steps we can take to help students get through difficult times>span>Seven steps we can take to help students get through difficult times/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19826 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions category-the-skeletal-system category-yoga-for-your-physiology tag-private-yoga tag-yoga-for-osteoporosis tag-yoga-intake> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/09/what-we-need-to-know-about-a-student-with-osteoporosis-when-we-work-with-them-one-on-one/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset.png 740w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/09/what-we-need-to-know-about-a-student-with-osteoporosis-when-we-work-with-them-one-on-one/ titleWhat we need to know about a student with osteoporosis when we work with them one-on-one>span>What we need to know about a student with osteoporosis when we work with them one-on-one/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19780 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions category-the-skeletal-system category-yoga-for-your-physiology tag-yoga-for-osteoporosis> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/02/what-to-include-in-a-yoga-program-for-students-with-osteoporosis/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/02/what-to-include-in-a-yoga-program-for-students-with-osteoporosis/ titleWhat to include in a yoga program for students with osteoporosis>span>What to include in a yoga program for students with osteoporosis/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17161 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/20/why-do-students-come-to-yoga-surface-vs-under-the-surface-needs/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/01/Students_needs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/Students_needs.png 740w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/20/why-do-students-come-to-yoga-surface-vs-under-the-surface-needs/ titleWhy do students come to yoga? Surface vs under-the-surface needs>span>Why do students come to yoga? Surface vs under-the-surface needs/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17216 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-the-art-of-observation tag-how-to-observe-yoga-students tag-observation-in-yoga tag-private-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/02/03/the-art-of-observation-in-yoga-reading-the-students-body-story/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation.png 1080w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/02/03/the-art-of-observation-in-yoga-reading-the-students-body-story/ titleThe art of observation in yoga: Reading the student’s body story>span>The art of observation in yoga: Reading the student’s body story/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17187 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records category-the-art-of-observation tag-getting-to-know-your-yoga-student tag-private-yoga-session tag-what-should-yoga-teachers-know tag-what-to-ask-at-private-yoga-session> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/ titleWhat you need to know about your new student and how to get it>span>What you need to know about your new student and how to get it/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8821 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-chronic-pain category-the-art-of-observation tag-pain-assessment tag-pain-questionnaire tag-panchamaya tag-private-yoga tag-teacher-student-relationship> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/10/active-listening-and-pain-assessment-in-a-yoga-session/>img loadinglazy width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/05/10/active-listening-and-pain-assessment-in-a-yoga-session/ titleActive listening and pain assessment in a yoga session>span>Active listening and pain assessment in a yoga session/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8454 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-the-art-of-observation tag-how-to-observe-the-body tag-movement-observation tag-one-on-one-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/02/15/movement-observation-in-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/02/15/movement-observation-in-yoga/ titleMovement observation in a yoga session>span>Movement observation in a yoga session/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-19610 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records tag-electronic-vs-paper-records tag-yoga-records tag-yoga-student-profiles> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/01/19/which-path-do-you-choose-paper-vs-electronic-records/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/01/19/which-path-do-you-choose-paper-vs-electronic-records/ titleWhich path do you choose? Paper vs. electronic records>span>Which path do you choose? Paper vs. electronic records/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17299 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records tag-record-keeping-for-yoga-therapists tag-student-notes-for-yoga-teachers tag-yoga-soap-notes> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/02/10/soap-notes-a-structured-approach-to-yoga-therapy-documentation/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/02/10/soap-notes-a-structured-approach-to-yoga-therapy-documentation/ titleSOAP Notes: A Structured Approach to Yoga Therapy Documentation>span>SOAP Notes: A Structured Approach to Yoga Therapy Documentation/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17187 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records category-the-art-of-observation tag-getting-to-know-your-yoga-student tag-private-yoga-session tag-what-should-yoga-teachers-know tag-what-to-ask-at-private-yoga-session> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/ titleWhat you need to know about your new student and how to get it>span>What you need to know about your new student and how to get it/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17948 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-setting-goals tag-how-to-set-goals-for-private-yoga-clients> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/07/07/how-to-break-long-term-goals-into-manageable-pieces-in-your-work-with-yoga-students/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients.jpg 1400w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-720x340.jpg 720w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-520x245.jpg 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/07/07/how-to-break-long-term-goals-into-manageable-pieces-in-your-work-with-yoga-students/ titleHow to break long-term goals into manageable pieces in your work with yoga students>span>How to break long-term goals into manageable pieces in your work with yoga students/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17928 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-setting-goals tag-goal-setting-in-yoga-therapy tag-how-to-set-goals-in-yoga tag-long-term-goals-in-yoga-therapy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/06/30/how-to-set-long-term-goals-for-your-work-with-yoga-students/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/06/30/how-to-set-long-term-goals-for-your-work-with-yoga-students/ titleHow to set long-term goals for your work with yoga students>span>How to set long-term goals for your work with yoga students/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-16613 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-energetic-assessment category-working-with-breath-and-energy category-yoga-for-your-energy tag-5-vayus tag-energy-movement-in-yoga tag-prana tag-vayus tag-yoga-therapy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/10/07/three-yoga-models-that-describe-different-aspects-of-prana-flow/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels.png 720w, https://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/10/07/three-yoga-models-that-describe-different-aspects-of-prana-flow/ titleThree yoga models that describe different aspects of prana flow>span>Three yoga models that describe different aspects of prana flow/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-2802 type-post status-publish format-standard has-post-thumbnail hentry category-energetic-assessment category-working-with-breath-and-energy category-yoga-for-your-energy category-yogic-frameworks tag-5-vayus tag-pancha-vayu-model> figure classpost-gallery> a hrefhttps://sequencewiz.org/2014/09/03/5-vayus/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-150x70.png 150w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-600x283.png 600w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2014/09/03/5-vayus/ titleFive currents of prana and how they organize your physiology (5 Vayus )>span>Five currents of prana and how they organize your physiology (5 Vayus )/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-19286 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/12/01/how-to-conduct-a-basic-ayurvedic-assessment/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/12/01/how-to-conduct-a-basic-ayurvedic-assessment/ titleHow to conduct a basic Ayurvedic assessment>span>How to conduct a basic Ayurvedic assessment/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19256 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-make-yoga-work-for-you category-yoga-for-your-ayurvedic-type tag-common-dosha-imbalances tag-dosha-functions tag-dosha-locations tag-doshas-in-the-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/11/24/the-doshas-impact-on-physiology-body-locations-functions-and-common-disorders/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/11/24/the-doshas-impact-on-physiology-body-locations-functions-and-common-disorders/ titleThe doshas’ impact on physiology: Body locations, functions, and common disorders>span>The doshas’ impact on physiology: Body locations, functions, and common disorders/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-9582 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-personality-assessment-chakras category-understanding-chakras category-yoga-for-your-mind tag-chakra-practices tag-chakra-yoga tag-working-with-chakras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/11/01/three-stages-of-working-with-chakras/>img loadinglazy width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork.png 719w, https://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/11/01/three-stages-of-working-with-chakras/ titleThree stages of working with chakras>span>Three stages of working with chakras/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-9442 type-post status-publish format-standard has-post-thumbnail hentry category-personality-assessment-chakras category-understanding-chakras category-yoga-for-your-mind tag-chakra-elements tag-chakra-model tag-chakra-senses tag-chakra-yoga tag-chakras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/10/25/chakras-beliefs/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title.png 719w, https://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/10/25/chakras-beliefs/ titleHow to use chakras to map out your functional and dysfunctional beliefs>span>How to use chakras to map out your functional and dysfunctional beliefs/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-9503 type-post status-publish format-standard has-post-thumbnail hentry category-personality-assessment-chakras category-understanding-chakras category-yoga-for-your-mind tag-chakra-model tag-chakra-yoga tag-chakras tag-needs-and-beliefs> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/10/18/beliefs-hold-you-back/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title.png 719w, https://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/10/18/beliefs-hold-you-back/ titleDo your beliefs hold you back or propel you forward?>span>Do your beliefs hold you back or propel you forward?/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17768 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-hipaa-compliance-for-yoga-therapists tag-hipaa-for-yoga-organizations tag-hipaa-for-yoga-studios tag-hipaa-for-yoga-teachers tag-hipaa-for-yoga-therapists tag-how-to-be-hipaa-compliant> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/06/23/how-to-ensure-that-an-organization-you-work-with-is-hipaa-compliant/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/06/23/how-to-ensure-that-an-organization-you-work-with-is-hipaa-compliant/ titleHow to ensure that an organization you work with is HIPAA compliant>span>How to ensure that an organization you work with is HIPAA compliant/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17756 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-hipaa-compliance-for-yoga-therapists tag-hipaa-for-yoga-teachers tag-hipaa-for-yoga-therapists tag-yoga-student-privacy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/06/16/hipaa-yoga-teachers-responsibilities-concerning-private-student-information/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/06/16/hipaa-yoga-teachers-responsibilities-concerning-private-student-information/ titleHIPAA: Yoga teachers’ responsibilities concerning private student information>span>HIPAA: Yoga teachers’ responsibilities concerning private student information/span>/a>/h6>/div>/div>/div>/div>/div>/div>/div>/div>/li>li idmenu-item-25490 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-25490 menu-item-mega-parent>a hrefhttps://sequencewiz.org/practice-videos/>span>PRACTICE VIDEOS/span>/a>div classthb_mega_menu_holder sub-menu mega-menu-style1>div classrow no-row-padding max_width>div classsmall-12 columns>ul classsub-menu thb_mega_menu> li idmenu-item-25477 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25477>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-the-whole-body/>span>Yoga for the whole body/span>/a>/li> li idmenu-item-25469 classmenu-item menu-item-type-taxonomy 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hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-hips-pelvic-floor-and-butt/>span>Yoga for hips and pelvic floor/span>/a>/li> li idmenu-item-25476 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25476>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-shoulders-arms-and-wrists/>span>Yoga for shoulders, arms, and wrists/span>/a>/li> li idmenu-item-25472 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25472>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-knees-and-feet/>span>Yoga for legs, knees, and feet/span>/a>/li> li idmenu-item-25470 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25470>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-energy-management/>span>Yoga for energy management/span>/a>/li> li idmenu-item-25474 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25474>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-mental-emotional-balance/>span>Yoga for mental-emotional balance/span>/a>/li> li idmenu-item-25465 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25465>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/chair-yoga-practice/>span>Chair yoga practice/span>/a>/li> li idmenu-item-25548 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25548>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/>span>Short yoga practices/span>/a>/li> li idmenu-item-25467 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25467>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/short-yoga-practices-for-outdoor-activities/>span>Short yoga practices for outdoor activities/span>/a>/li>/ul>div classcategory-children>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-23983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-the-whole-body tag-yoga-class tag-yoga-for-hips tag-yoga-for-inner-thighs tag-yoga-for-pelvic-floor> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/ titleYoga Boosts for strength: Bend sideways to feel spacious and free>span>Yoga Boosts for strength: Bend sideways to feel spacious and free/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19844 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-physiological-systems category-yoga-for-the-whole-body tag-yoga-for-healthy-bones tag-yoga-for-osteoporosis tag-yoga-practice-for-bone-health> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/16/yoga-for-happy-bones/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/16/yoga-for-happy-bones/ titleYoga for happy bones (for active adults with osteoporosis)>span>Yoga for happy bones (for active adults with osteoporosis)/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25671 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-skeletal-system category-yoga-for-physiological-systems category-yoga-for-the-whole-body category-yoga-for-your-physiology> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/02/04/strengthen-your-bones-by-toning-your-muscles/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening.jpg 720w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-370x175.jpg 370w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-20x9.jpg 20w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-102x48.jpg 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/02/04/strengthen-your-bones-by-toning-your-muscles/ titleStrengthen your bones by toning your muscles>span>Strengthen your bones by toning your muscles/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17421 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-the-whole-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/03/03/regulate-your-physiology-standing-five-vayus-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/03/03/regulate-your-physiology-standing-five-vayus-practice/ titleRegulate your physiology: Standing Five Vayus practice>span>Regulate your physiology: Standing Five Vayus practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25876 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-core-and-spine category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/ titleWork your core to take the load off your back>span>Work your core to take the load off your back/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-23428 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-core-and-spine> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/09/27/yoga-boosts-for-strength-core-and-lower-body/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/09/27/yoga-boosts-for-strength-core-and-lower-body/ titleYoga Boosts for Strength: Core strength and integration>span>Yoga Boosts for Strength: Core strength and integration/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19860 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-spine category-yoga-for-core-and-spine category-yoga-for-physiological-systems category-yoga-for-your-body tag-yoga-for-bone-health> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/23/the-obvious-and-subtle-aspects-of-bone-health-spinal-alignment-and-energy-movement/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/23/the-obvious-and-subtle-aspects-of-bone-health-spinal-alignment-and-energy-movement/ titleAlign your spinal curves for better posture and stronger core>span>Align your spinal curves for better posture and stronger core/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25844 type-post status-publish format-standard has-post-thumbnail hentry category-core-and-pelvic-floor category-virtual-yoga-studio category-spine category-yoga-for-core-and-spine category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/10/03/take-the-load-off-your-spine-and-strengthen-your-core/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice.png 720w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/10/03/take-the-load-off-your-spine-and-strengthen-your-core/ titleTake the load off your spine and strengthen your core>span>Take the load off your spine and strengthen your core/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-23433 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-neck-and-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/ titleYoga Boosts for Strength: Twist your body to rinse out tension>span>Yoga Boosts for Strength: Twist your body to rinse out tension/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22504 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-neck-and-upper-back tag-how-to-listen-to-the-body tag-what-to-do-when-my-back-hurt tag-yoga-for-back-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/ titleWhy does your back hurt? Your body might tell you if you listen carefully>span>Why does your back hurt? Your body might tell you if you listen carefully/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25690 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-neck-and-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/06/20/release-head-tension-and-lighten-your-load/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice.png 720w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/06/20/release-head-tension-and-lighten-your-load/ titleRelease head tension and lighten your load>span>Release head tension and lighten your load/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-14492 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-neck-and-upper-back tag-get-a-bigger-picture tag-spread-your-wings tag-yoga-for-upper-back tag-yoga-for-upper-back-tension> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/01/01/get-yourself-ready-for-the-new-year-spread-your-wings-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/01/01/get-yourself-ready-for-the-new-year-spread-your-wings-practice/ titleSpread your wings practice>span>Spread your wings practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-24308 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance tag-balance-training tag-balance-yoga-poses tag-train-your-balance tag-yoga-for-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/02/07/how-sturdy-do-you-feel-on-your-feet-train-your-balance-with-yoga/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance.png 740w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2024/02/07/how-sturdy-do-you-feel-on-your-feet-train-your-balance-with-yoga/ titleHow sturdy do you feel on your feet? Train your balance with yoga>span>How sturdy do you feel on your feet? Train your balance with yoga/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25948 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/08/strengthen-your-hips-while-training-your-balance/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance.png 720w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/05/08/strengthen-your-hips-while-training-your-balance/ titleStrengthen your hips while training your balance>span>Strengthen your hips while training your balance/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25942 type-post status-publish format-standard has-post-thumbnail hentry category-balance category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/05/everyday-balance-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/05/05/everyday-balance-practice/ titleEveryday balance practice>span>Everyday balance practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7424 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-core-and-spine category-yoga-for-shoulders-arms-and-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/ titleEase into arm balances yoga practice>span>Ease into arm balances yoga practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25876 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-core-and-spine category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/ titleWork your core to take the load off your back>span>Work your core to take the load off your back/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-26227 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/11/17/stretch-and-strengthen-your-hamstrings-and-back/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/11/17/stretch-and-strengthen-your-hamstrings-and-back/ titleStretch and strengthen your hamstrings and back>span>Stretch and strengthen your hamstrings and back/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22504 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-neck-and-upper-back tag-how-to-listen-to-the-body tag-what-to-do-when-my-back-hurt tag-yoga-for-back-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/ titleWhy does your back hurt? Your body might tell you if you listen carefully>span>Why does your back hurt? Your body might tell you if you listen carefully/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-26232 type-post status-publish format-standard has-post-thumbnail hentry category-lower-back-and-sacrum category-virtual-yoga-studio category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/04/soothe-your-back-and-sense-the-reasons-for-back-pain/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/04/soothe-your-back-and-sense-the-reasons-for-back-pain/ titleSoothe your back and sense the reasons for back pain>span>Soothe your back and sense the reasons for back pain/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25703 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/ titleYoga Boosts for strength: Strengthen your hips and create a sense of spaciousness>span>Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-21983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/03/01/release-tension-in-the-hips-and-integrate-your-brain-hemispheres/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/03/01/release-tension-in-the-hips-and-integrate-your-brain-hemispheres/ titleRelease tension in the hips and integrate your brain hemispheres>span>Release tension in the hips and integrate your brain hemispheres/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-12626 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt category-yoga-for-your-body tag-yoga-for-hamstrings tag-yoga-for-hips> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/02/13/are-you-up-for-a-challenge-strong-yoga-practice-for-hips-and-hamstrings/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/02/13/are-you-up-for-a-challenge-strong-yoga-practice-for-hips-and-hamstrings/ titleAre you up for a challenge? Strong yoga practice for hips and hamstrings>span>Are you up for a challenge? Strong yoga practice for hips and hamstrings/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-11472 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt category-yoga-for-your-body tag-home-yoga-practice tag-yoga-for-hip-flexors> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/10/17/short-yoga-practice-for-hip-flexors/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2018/10/17/short-yoga-practice-for-hip-flexors/ titleShort yoga practice for hip flexors>span>Short yoga practice for hip flexors/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-7539 type-post status-publish format-standard has-post-thumbnail hentry category-hands-and-wrists category-virtual-yoga-studio category-yoga-for-shoulders-arms-and-wrists category-yoga-for-your-body tag-yoga-for-forearms tag-yoga-for-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/08/10/yoga-practice-for-wrists-and-forearms/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle.png 3000w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/08/10/yoga-practice-for-wrists-and-forearms/ titleYoga practice for wrists and forearms>span>Yoga practice for wrists and forearms/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7424 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-core-and-spine category-yoga-for-shoulders-arms-and-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/ titleEase into arm balances yoga practice>span>Ease into arm balances yoga practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6802 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-shoulders-and-upper-back category-yoga-for-shoulders-arms-and-wrists category-yoga-for-your-body tag-home-yoga-practice tag-yoga-for-shoulder-pain tag-yoga-for-shoulders tag-yoga-video> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/03/09/liberate-your-shoulders/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/03/09/liberate-your-shoulders/ titleHow to heal your shoulder by working around it>span>How to heal your shoulder by working around it/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-4583 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-shoulders-and-upper-back category-yoga-for-shoulders-arms-and-wrists category-yoga-for-your-body tag-home-yoga-practice tag-shoulder-girdle tag-upper-back-tension tag-yoga-for-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/06/12/realign-the-relationship-between-the-shoulder-girdle-and-the-spine/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2015/06/12/realign-the-relationship-between-the-shoulder-girdle-and-the-spine/ titleRealign the relationship between the shoulder girdle and the spine>span>Realign the relationship between the shoulder girdle and the spine/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-26345 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-knees-and-feet> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/08/23/put-a-spring-in-your-step-strengthen-your-hips-and-legs/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/08/23/put-a-spring-in-your-step-strengthen-your-hips-and-legs/ titlePut a spring in your step: Strengthen your hips and legs>span>Put a spring in your step: Strengthen your hips and legs/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13853 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-virtual-yoga-studio category-yoga-for-knees-and-feet category-yoga-for-your-body tag-happy-ankles tag-yoga-for-ankles> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/21/yoga-practice-for-ankles/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice.png 720w, https://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/21/yoga-practice-for-ankles/ titleFeel the earth: Happy ankles practice>span>Feel the earth: Happy ankles practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8087 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-virtual-yoga-studio category-yoga-for-knees-and-feet category-yoga-for-your-body tag-healthy-knees tag-home-yoga-practice tag-yoga-for-the-knees> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/11/30/yoga-practice-for-knee-stability/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/11/30/yoga-practice-for-knee-stability/ titleYoga practice for knee stability>span>Yoga practice for knee stability/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-3777 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-virtual-yoga-studio category-yoga-for-knees-and-feet category-yoga-for-your-body tag-pain-in-the-butt tag-yoga-for-hamstring-pain tag-yoga-for-pain-in-the-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/02/13/yoga-for-hamstring-pain/>img loadinglazy width719 height340 srchttps://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle.jpg 719w, https://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle-150x70.jpg 150w, https://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle-300x141.jpg 300w, https://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle-520x245.jpg 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2015/02/13/yoga-for-hamstring-pain/ titleNurse your hamstrings back to health>span>Nurse your hamstrings back to health/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-20436 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-energy-management tag-short-yoga tag-yoga-for-vitality> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/08/03/short-yoga-practices-to-strengthen-your-body-and-move-your-energy/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability.png 720w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/08/03/short-yoga-practices-to-strengthen-your-body-and-move-your-energy/ titleFind your inner stability when you feel depleted and uncertain>span>Find your inner stability when you feel depleted and uncertain/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-26398 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-energy-management> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/07/26/stretch-out-and-make-space-inside-when-you-feel-contracted-and-stagnant/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/space-inside.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/space-inside.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/07/26/stretch-out-and-make-space-inside-when-you-feel-contracted-and-stagnant/ titleStretch out and make space inside when you feel contracted and stagnant>span>Stretch out and make space inside when you feel contracted and stagnant/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19402 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-energy-management> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/12/29/short-yoga-practice-to-get-yourself-off-the-couch/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/12/29/short-yoga-practice-to-get-yourself-off-the-couch/ titleShort yoga practice to get yourself off the couch>span>Short yoga practice to get yourself off the couch/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-16576 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-energy-management category-yoga-for-the-whole-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/09/23/yoga-practice-with-humming-feel-your-inner-resonance/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/09/23/yoga-practice-with-humming-feel-your-inner-resonance/ titleYoga practice with humming: Feel your inner resonance>span>Yoga practice with humming: Feel your inner resonance/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-26401 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-mental-emotional-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/07/18/connect-to-your-inner-goddess-when-you-feel-frazzled-and-lack-self-confidence/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/goddess.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/goddess.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/07/18/connect-to-your-inner-goddess-when-you-feel-frazzled-and-lack-self-confidence/ titleConnect to your inner goddess when you feel frazzled and lack self-confidence>span>Connect to your inner goddess when you feel frazzled and lack self-confidence/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20240 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-mental-emotional-balance tag-feel-less-anxious tag-yoga-class-for-anxiety tag-yoga-for-anxiety> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/06/15/yoga-practices-for-dealing-with-anxiety/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice.jpg 720w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-370x175.jpg 370w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-20x9.jpg 20w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-102x48.jpg 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/06/15/yoga-practices-for-dealing-with-anxiety/ titleDealing with anxiety: Get curious and discover your inner wonders>span>Dealing with anxiety: Get curious and discover your inner wonders/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-18321 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-mental-emotional-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/10/13/embody-three-main-forces-of-nature-to-feel-more-stable-energized-and-spacious/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/10/13/embody-three-main-forces-of-nature-to-feel-more-stable-energized-and-spacious/ titleEmbody three main forces of nature to feel more stable, energized, and spacious>span>Embody three main forces of nature to feel more stable, energized, and spacious/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15724 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-energy-management category-yoga-for-mental-emotional-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/04/22/restore-your-confidence-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence.png 720w, https://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/04/22/restore-your-confidence-yoga-practice/ titleRestore your confidence yoga practice>span>Restore your confidence yoga practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-27833 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-purposeful-yoga-practices category-teaching-chair-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png 720w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/ titleMagic Three yoga poses chair practice>span>Magic Three yoga poses chair practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13918 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-virtual-yoga-studio category-yoga-for-the-whole-body tag-chair-yoga tag-movement-break tag-office-yoga tag-yoga-break> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/09/04/happy-body-and-mind-at-work-chair-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/09/04/happy-body-and-mind-at-work-chair-yoga-practice/ titleHappy body and mind at work: Chair yoga practice>span>Happy body and mind at work: Chair yoga practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8950 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-virtual-yoga-studio category-teaching-chair-yoga category-yoga-for-mental-emotional-balance tag-anxiety tag-chair-yoga tag-home-yoga-practice tag-short-yoga-practice tag-yoga-for-energy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/ titleLet go of agitation: short langhana practice in a chair>span>Let go of agitation: short langhana practice in a chair/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7722 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-hips category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt category-yoga-for-your-body tag-chair-yoga tag-yoga-for-the-hips> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/11/02/chair-yoga-practice-for-the-hips/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/11/02/chair-yoga-practice-for-the-hips/ titleChair yoga practice for the hips>span>Chair yoga practice for the hips/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25703 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/ titleYoga Boosts for strength: Strengthen your hips and create a sense of spaciousness>span>Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-23983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-the-whole-body tag-yoga-class tag-yoga-for-hips tag-yoga-for-inner-thighs tag-yoga-for-pelvic-floor> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/ titleYoga Boosts for strength: Bend sideways to feel spacious and free>span>Yoga Boosts for strength: Bend sideways to feel spacious and free/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-23433 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-neck-and-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/>img loadinglazy width720 height340 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hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/ titleWhy does your back hurt? Your body might tell you if you listen carefully>span>Why does your back hurt? Your body might tell you if you listen carefully/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22363 type-post status-publish format-standard has-post-thumbnail hentry category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation tag-body-talk tag-guided-meditation tag-ifs-and-yoga tag-talking-to-our-parts tag-talking-to-the-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/05/31/talking-to-the-body-and-leading-students-on-a-self-exploration-journey/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/04/PrivateYogaSession-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/05/31/talking-to-the-body-and-leading-students-on-a-self-exploration-journey/ titleTalking to the body and leading students on a self-exploration journey>span>Talking to the body and leading students on a self-exploration journey/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22357 type-post status-publish format-standard has-post-thumbnail hentry category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation tag-healing-the-vulnerable tag-ifs-and-yoga tag-unburdening-the-exile tag-using-the-elements-to-release-the-weight-of-the-past> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/05/24/connecting-to-the-vulnerable-parts-and-releasing-their-burdens-into-the-elements/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/04/LettingGo.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/04/LettingGo.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/04/LettingGo-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/05/24/connecting-to-the-vulnerable-parts-and-releasing-their-burdens-into-the-elements/ titleConnecting to the vulnerable parts and releasing their burdens into the elements>span>Connecting to the vulnerable parts and releasing their burdens into the elements/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22351 type-post status-publish format-standard has-post-thumbnail hentry category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation tag-discovering-the-root-of-the-problem tag-ifas-and-yoga tag-ifs tag-ifs-in-yoga tag-listen-to-the-body tag-talking-to-the-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/05/17/the-six-steps-of-ifs-for-working-with-our-protective-parts-to-discover-whats-causing-our-physical-and-physiological-issues/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/04/ZoomIn-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/05/17/the-six-steps-of-ifs-for-working-with-our-protective-parts-to-discover-whats-causing-our-physical-and-physiological-issues/ titleThe six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues>span>The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues/span>/a>/h6>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-24765 menu-item-mega-parent>a hrefhttps://sequencewiz.org/teaching-yoga/>span>TEACHING YOGA/span>/a>div classthb_mega_menu_holder sub-menu mega-menu-style1>div classrow no-row-padding max_width>div classsmall-12 columns>ul classsub-menu thb_mega_menu> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25282>a hrefhttps://sequencewiz.org/category/designing-yoga-practices/>span>Designing yoga practices/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24780>a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/>span>Teaching yoga classes/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24776>a hrefhttps://sequencewiz.org/category/choosing-appropriate-poses/>span>Choosing appropriate poses/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25441>a hrefhttps://sequencewiz.org/category/yoga-teachers-toolbox/>span>Yoga teacher’s toolbox/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24782>a hrefhttps://sequencewiz.org/category/yogic-frameworks/>span>Yogic frameworks/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24781>a hrefhttps://sequencewiz.org/category/yoga-teaching-options/>span>Yoga teaching options/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24779>a hrefhttps://sequencewiz.org/category/teaching-chair-yoga/>span>Teaching chair yoga/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25299>a hrefhttps://sequencewiz.org/category/how-to-stay-inspired/>span>How to stay inspired/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24778>a hrefhttps://sequencewiz.org/category/marketing-your-yoga-services/>span>Marketing your yoga services/span>/a>/li>/ul>div classcategory-children>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-26584 type-post status-publish format-standard has-post-thumbnail hentry category-designing-yoga-practices> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/06/09/why-it-is-important-for-yoga-students-to-practice-yoga-at-home/>img loadinglazy width740 height600 srchttps://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-740x600.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-740x600.png 740w, https://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-370x300.png 370w, https://sequencewiz.org/wp-content/uploads/2024/06/Practicing-yoga-at-home-20x16.png 20w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2024/06/09/why-it-is-important-for-yoga-students-to-practice-yoga-at-home/ titleWhy it is important for yoga students to practice yoga at home>span>Why it is important for yoga students to practice yoga at home/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17542 type-post status-publish format-standard has-post-thumbnail hentry category-designing-yoga-practices category-neuroligical-impact-of-hand-gestures category-yoga-for-emotional-regulation tag-how-to-design-a-class-with-mudras tag-how-to-use-mudras-in-practice tag-yoga-mudras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/04/07/mudra-in-a-supporting-role-how-to-use-mudras-to-help-manifest-the-intention-of-your-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/04/SupportingMudras_Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/04/07/mudra-in-a-supporting-role-how-to-use-mudras-to-help-manifest-the-intention-of-your-practice/ titleMudra in a supporting role: How to use mudras to help manifest the intention of your practice>span>Mudra in a supporting role: How to use mudras to help manifest the intention of your practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17518 type-post status-publish format-standard has-post-thumbnail hentry category-designing-yoga-practices category-neuroligical-impact-of-hand-gestures category-yoga-for-emotional-regulation tag-how-to-create-a-yoga-practice-around-a-mudra tag-how-to-use-mudras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/03/31/mudra-in-a-leading-role-how-to-organize-an-entire-practice-around-a-mudra/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/03/MudraLeadingRoleTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/03/31/mudra-in-a-leading-role-how-to-organize-an-entire-practice-around-a-mudra/ titleMudra in a leading role: How to organize an entire practice around a mudra>span>Mudra in a leading role: How to organize an entire practice around a mudra/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-16835 type-post status-publish format-standard has-post-thumbnail hentry category-breathing-techniques category-designing-yoga-practices category-yoga-for-your-energy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/11/11/breath-control-options-in-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga.png 720w, https://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/11/Breath-Control-options-in-yoga-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/11/11/breath-control-options-in-yoga/ titleBreath control options in yoga>span>Breath control options in yoga/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-20778 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-self-care-for-yoga-therapist tag-trauma-informed-yoga tag-working-with-trauma> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/10/12/taking-care-of-yourself-as-a-yoga-therapist-yoga-teacher-who-works-with-trauma-recovery/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/10/12/taking-care-of-yourself-as-a-yoga-therapist-yoga-teacher-who-works-with-trauma-recovery/ titleTaking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery>span>Taking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20712 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-healing-from-trauma-in-a-group tag-therapeutic-group tag-yoga-sangha tag-yoga-therapeutic-groups> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/10/05/the-healing-balm-of-therapeutic-groups-and-working-with-the-story/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/10/05/the-healing-balm-of-therapeutic-groups-and-working-with-the-story/ titleThe healing balm of therapeutic groups and working with the story>span>The healing balm of therapeutic groups and working with the story/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20699 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-breathing-for-post-trauma-healing tag-trauma-informed-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/09/28/the-role-of-the-inner-practices-of-yoga-for-working-with-clients-and-small-therapeutic-groups-around-trauma/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/09/28/the-role-of-the-inner-practices-of-yoga-for-working-with-clients-and-small-therapeutic-groups-around-trauma/ titleThe role of the inner practices of yoga for working with clients and small therapeutic groups around trauma>span>The role of the inner practices of yoga for working with clients and small therapeutic groups around trauma/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20686 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-asana-in-trauma-informed-yoga tag-trauma-informed-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/09/21/the-role-of-asana-as-an-intervention-tool-for-collaborating-with-clients-and-small-therapeutic-groups-around-trauma/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/AsanaTMTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/09/21/the-role-of-asana-as-an-intervention-tool-for-collaborating-with-clients-and-small-therapeutic-groups-around-trauma/ titleThe role of asana as an intervention tool for collaborating with clients and small therapeutic groups around trauma>span>The role of asana as an intervention tool for collaborating with clients and small therapeutic groups around trauma/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-6845 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses category-make-yoga-work-for-you category-understand-yoga-poses tag-bridge-pose tag-how-to-teach-a-pose tag-yoga-sequencing> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/03/23/ways-to-teach-bridge-pose/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2016/03/TwoBridgesTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/03/23/ways-to-teach-bridge-pose/ titleTwo fundamentally different ways to do Bridge pose>span>Two fundamentally different ways to do Bridge pose/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6635 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses tag-movement tag-purpose-of-poses tag-spine tag-why-do-yoga tag-yoga-practice> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/02/10/directional-movement-of-the-spine/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2016/02/DirectionalMovementTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/02/10/directional-movement-of-the-spine/ titleHow do you know what a yoga pose is meant to accomplish?>span>How do you know what a yoga pose is meant to accomplish?/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6525 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses category-designing-yoga-practices category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/01/27/6525/>img loadinglazy width719 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/01/EXT_PrepTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/01/27/6525/ titleHow to make an extension pose a focus of your practice>span>How to make an extension pose a focus of your practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6350 type-post status-publish format-standard has-post-thumbnail hentry category-choosing-appropriate-poses category-spine category-yoga-for-your-body tag-axial-extension tag-extension-poses tag-lengthen-the-spine tag-posture> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/01/13/lengthen-the-spine-without-strain/>img loadinglazy width740 height600 srchttps://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-740x600.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-740x600.png 740w, https://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-370x300.png 370w, https://sequencewiz.org/wp-content/uploads/2016/01/AxialExtensionTitle-1-20x16.png 20w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/01/13/lengthen-the-spine-without-strain/ titleHow to lengthen your spine without strain>span>How to lengthen your spine without strain/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-13791 type-post status-publish format-standard has-post-thumbnail hentry category-hands-and-wrists category-yoga-for-your-body category-yoga-teachers-toolbox tag-arm-balances-in-yoga tag-protect-your-wrists tag-yoga-for-hands tag-yoga-for-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/28/yoga-teachers-toolbox-how-to-work-with-hands-wrists-and-forearms/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists.png 720w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_wrists-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/28/yoga-teachers-toolbox-how-to-work-with-hands-wrists-and-forearms/ titleYoga teacher’s toolbox: How to work with hands, wrists and forearms>span>Yoga teacher’s toolbox: How to work with hands, wrists and forearms/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13782 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-yoga-for-your-body category-yoga-teachers-toolbox tag-yoga-for-hamstrings tag-yoga-for-it-band tag-yoga-for-knees> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/14/yoga-teachers-toolbox-how-to-work-with-hamstrings-it-band-knees-and-ankles/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs.png 720w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/08/Toolbox_legs-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/14/yoga-teachers-toolbox-how-to-work-with-hamstrings-it-band-knees-and-ankles/ titleYoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles>span>Yoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13714 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-yoga-for-your-body category-yoga-teachers-toolbox tag-yoga-for-abductors tag-yoga-for-adductors tag-yoga-for-piriformis> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/07/yoga-teachers-toolbox-how-to-work-with-hip-adductors-abductors-and-rotators/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2.png 720w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips2-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/07/yoga-teachers-toolbox-how-to-work-with-hip-adductors-abductors-and-rotators/ titleYoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators>span>Yoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13718 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-yoga-for-your-body category-yoga-teachers-toolbox tag-yoga-for-hip-flexors tag-yoga-for-psoas tag-yoga-for-ql> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/07/31/yoga-teachers-toolbox-how-to-work-with-hip-flexors-extensors-and-ql/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1.png 720w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_hips1-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/07/31/yoga-teachers-toolbox-how-to-work-with-hip-flexors-extensors-and-ql/ titleYoga teacher’s toolbox: How to work with hip flexors, extensors and QL>span>Yoga teacher’s toolbox: How to work with hip flexors, extensors and QL/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-10217 type-post status-publish format-standard has-post-thumbnail hentry category-how-the-mind-works category-yoga-for-your-mind category-yogic-frameworks tag-body-as-chariot tag-emotional-yoga tag-emotions-in-panchamaya-model tag-traditional-view-of-the-body tag-yoga-of-emotions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/01/31/body-as-a-chariot-traditional-view/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title.png 1440w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2018/01/Chariot_body_title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2018/01/31/body-as-a-chariot-traditional-view/ titleWho is driving your chariot? The traditional view of the relationship between the senses, mind and intellect>span>Who is driving your chariot? The traditional view of the relationship between the senses, mind and intellect/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-10134 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-yogic-frameworks tag-how-to-plan-a-yoga-class tag-intensity-of-yoga-class tag-life-stages tag-yoga-class-not-hard-enough tag-yoga-class-too-hard tag-yoga-for-life-stages> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/01/17/intensity-yoga-practice-match-life-stage/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle.png 1440w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2018/01/AgeModelTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2018/01/17/intensity-yoga-practice-match-life-stage/ titleDoes the intensity of your yoga practice match your life stage?>span>Does the intensity of your yoga practice match your life stage?/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8905 type-post status-publish format-standard has-post-thumbnail hentry category-body-budget-and-energy-management category-yoga-for-your-energy category-yogic-frameworks tag-body-budget tag-brhamana tag-energetic-deposists tag-energetic-withdrawals tag-langhana> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/06/14/body-budget-brhmana-langhana-model/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title.png 1499w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2017/06/Affect_Icons_Title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/06/14/body-budget-brhmana-langhana-model/ titleHow to manage your “body budget”: The Brhmana/Langhana model>span>How to manage your “body budget”: The Brhmana/Langhana model/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-15558 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-how-to-make-my-own-yoga-videos tag-how-to-put-my-yoga-online tag-record-yoga-videos> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/04/01/how-to-record-your-own-yoga-videos-and-offer-them-for-sale/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos.png 720w, https://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/03/Record-yoga-videos-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/04/01/how-to-record-your-own-yoga-videos-and-offer-them-for-sale/ titleHow to record your own yoga videos and offer them for sale>span>How to record your own yoga videos and offer them for sale/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15510 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-how-to-set-up-yoga-teaching-online tag-how-to-teach-yoga-online tag-virtual-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/03/25/how-to-move-your-yoga-teaching-online-with-video-conferencing-or-live-streaming/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching.png 720w, https://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/03/Digitize-your-yoga-teaching-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/03/25/how-to-move-your-yoga-teaching-online-with-video-conferencing-or-live-streaming/ titleHow to move your yoga teaching online with video conferencing or live streaming>span>How to move your yoga teaching online with video conferencing or live streaming/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15358 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-how-to-find-private-yoga-clients tag-how-to-find-yoga-students tag-teaching-yoga-one-on-one> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/03/11/diversify-your-offerings-how-to-find-private-yoga-clients/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title.png 720w, https://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/03/Private-yoga-clients-course-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/03/11/diversify-your-offerings-how-to-find-private-yoga-clients/ titleDiversify your offerings: How to find private yoga clients>span>Diversify your offerings: How to find private yoga clients/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15144 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-teaching-options tag-options-for-teaching-yoga tag-where-can-i-teach-yoga tag-yoga-employment-opportunities> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/02/19/think-beyond-classes-eight-options-of-teaching-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title.png 720w, https://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/02/Yoga-teaching-options_Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/02/19/think-beyond-classes-eight-options-of-teaching-yoga/ titleThink beyond classes: Eight options of teaching yoga>span>Think beyond classes: Eight options of teaching yoga/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-27833 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-purposeful-yoga-practices category-teaching-chair-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png 720w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/ titleMagic Three yoga poses chair practice>span>Magic Three yoga poses chair practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8950 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-virtual-yoga-studio category-teaching-chair-yoga category-yoga-for-mental-emotional-balance tag-anxiety tag-chair-yoga tag-home-yoga-practice tag-short-yoga-practice tag-yoga-for-energy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/ titleLet go of agitation: short langhana practice in a chair>span>Let go of agitation: short langhana practice in a chair/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7472 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-chair-yoga tag-chair-yoga tag-how-to-design-a-chair-yoga-practice> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/10/26/chair-yoga-poses/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaPosesTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/10/26/chair-yoga-poses/ titleA list of basic chair yoga poses>span>A list of basic chair yoga poses/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7873 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-chair-yoga tag-chair-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/10/19/how-creative-do-we-need-to-be-with-chair-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/10/ChairYogaTypesTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/10/19/how-creative-do-we-need-to-be-with-chair-yoga/ titleHow creative do we need to be with chair yoga?>span>How creative do we need to be with chair yoga?/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17140 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/13/self-care-because-healing-begins-with-the-health-of-your-self/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2021/01/Vessels.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/Vessels.png 1080w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/01/Vessels-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/13/self-care-because-healing-begins-with-the-health-of-your-self/ titleSelf-Care: Because Healing Begins with the Health of Your Self>span>Self-Care: Because Healing Begins with the Health of Your Self/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13237 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired tag-feel-good-every-day tag-inspired-life tag-teaching-yoga tag-yoga-inspiration tag-yoga-practice-design> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/05/08/six-elements-that-make-up-an-inspired-life-of-a-yoga-teacher/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title.png 1200w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2019/05/Inspired_life_title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/05/08/six-elements-that-make-up-an-inspired-life-of-a-yoga-teacher/ titleSix elements that make up an inspired life of a yoga teacher>span>Six elements that make up an inspired life of a yoga teacher/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13164 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired tag-how-to-design-a-yoga-class tag-yoga-class-ideas tag-yoga-inspiration> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/05/01/three-steps-to-effective-yoga-practice-design/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design.png 720w, https://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/04/effective-yoga-practice-design-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/05/01/three-steps-to-effective-yoga-practice-design/ titleThree steps to effective yoga practice design>span>Three steps to effective yoga practice design/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-5321 type-post status-publish format-standard has-post-thumbnail hentry category-how-to-stay-inspired tag-stay-inspired tag-yoga-inspiration tag-yoga-teacher> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/09/23/yoga-inspiration/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle.jpg 719w, https://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle-300x141.jpg 300w, https://sequencewiz.org/wp-content/uploads/2015/09/InspirationTitle-520x245.jpg 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2015/09/23/yoga-inspiration/ titleHow to keep your teaching fresh and inspired>span>How to keep your teaching fresh and inspired/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-15986 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/06/03/elevator-pitch-for-yoga-teachers-how-to-quickly-communicate-to-anybody-what-is-it-that-you-do/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers.png 720w, https://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/06/Elevator-speech-for-yoga-teachers-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/06/03/elevator-pitch-for-yoga-teachers-how-to-quickly-communicate-to-anybody-what-is-it-that-you-do/ title“Elevator pitch” for yoga teachers: How to quickly communicate to anybody what is it that you do>span>“Elevator pitch” for yoga teachers: How to quickly communicate to anybody what is it that you do/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15938 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/05/27/whats-at-stake-for-your-potential-yoga-students/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/05/Stakes.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/05/Stakes.png 720w, https://sequencewiz.org/wp-content/uploads/2020/05/Stakes-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/05/Stakes-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/05/Stakes-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/05/27/whats-at-stake-for-your-potential-yoga-students/ titleWhat’s at stake for your potential yoga students?>span>What’s at stake for your potential yoga students?/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15896 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/05/20/how-to-motivate-students-to-engage-your-services/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/05/Motivation.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/05/Motivation.png 720w, https://sequencewiz.org/wp-content/uploads/2020/05/Motivation-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/05/Motivation-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/05/Motivation-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/05/20/how-to-motivate-students-to-engage-your-services/ titleHow to motivate students to engage your services>span>How to motivate students to engage your services/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15859 type-post status-publish format-standard has-post-thumbnail hentry category-marketing-your-yoga-services tag-attract-yoga-students tag-how-to-get-more-students tag-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/05/13/how-to-make-it-easier-for-potential-yoga-students-to-sign-up-for-your-services/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/05/PathTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/05/PathTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2020/05/PathTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/05/PathTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/05/PathTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/05/13/how-to-make-it-easier-for-potential-yoga-students-to-sign-up-for-your-services/ titleHow to make it easier for potential yoga students to sign up for your services>span>How to make it easier for potential yoga students to sign up for your services/span>/a>/h6>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-24764 menu-item-mega-parent>a hrefhttps://sequencewiz.org/becoming-a-yoga-therapist/>span>BECOMING A YOGA THERAPIST/span>/a>div classthb_mega_menu_holder sub-menu mega-menu-style1>div classrow no-row-padding max_width>div classsmall-12 columns>ul classsub-menu thb_mega_menu> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24784>a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/>span>Benefits of private yoga sessions/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24790>a hrefhttps://sequencewiz.org/category/the-art-of-observation/>span>The art of observation/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24787>a hrefhttps://sequencewiz.org/category/keeping-students-records/>span>Keeping student’s records/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24789>a hrefhttps://sequencewiz.org/category/setting-goals/>span>Setting goals/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24785>a hrefhttps://sequencewiz.org/category/energetic-assessment/>span>Energetic Assessment/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24783>a hrefhttps://sequencewiz.org/category/ayurvedic-assessment/>span>Ayurvedic Assessment/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24788>a hrefhttps://sequencewiz.org/category/personality-assessment-chakras/>span>Personality Assessment (Chakras)/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-24786>a hrefhttps://sequencewiz.org/category/hipaa-compliance-for-yoga-therapists/>span>HIPAA compliance for yoga therapists/span>/a>/li>/ul>div classcategory-children>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-28639 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png 740w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/ titleSeven steps we can take to help students get through difficult times>span>Seven steps we can take to help students get through difficult times/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19826 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions category-the-skeletal-system category-yoga-for-your-physiology tag-private-yoga tag-yoga-for-osteoporosis tag-yoga-intake> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/09/what-we-need-to-know-about-a-student-with-osteoporosis-when-we-work-with-them-one-on-one/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset.png 740w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/09/what-we-need-to-know-about-a-student-with-osteoporosis-when-we-work-with-them-one-on-one/ titleWhat we need to know about a student with osteoporosis when we work with them one-on-one>span>What we need to know about a student with osteoporosis when we work with them one-on-one/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19780 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions category-the-skeletal-system category-yoga-for-your-physiology tag-yoga-for-osteoporosis> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/02/what-to-include-in-a-yoga-program-for-students-with-osteoporosis/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/02/what-to-include-in-a-yoga-program-for-students-with-osteoporosis/ titleWhat to include in a yoga program for students with osteoporosis>span>What to include in a yoga program for students with osteoporosis/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17161 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/20/why-do-students-come-to-yoga-surface-vs-under-the-surface-needs/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/01/Students_needs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/Students_needs.png 740w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/20/why-do-students-come-to-yoga-surface-vs-under-the-surface-needs/ titleWhy do students come to yoga? Surface vs under-the-surface needs>span>Why do students come to yoga? Surface vs under-the-surface needs/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17216 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-the-art-of-observation tag-how-to-observe-yoga-students tag-observation-in-yoga tag-private-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/02/03/the-art-of-observation-in-yoga-reading-the-students-body-story/>img loadinglazy width740 height349 srchttps://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation.png 1080w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/02/StructuralObservation-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/02/03/the-art-of-observation-in-yoga-reading-the-students-body-story/ titleThe art of observation in yoga: Reading the student’s body story>span>The art of observation in yoga: Reading the student’s body story/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17187 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records category-the-art-of-observation tag-getting-to-know-your-yoga-student tag-private-yoga-session tag-what-should-yoga-teachers-know tag-what-to-ask-at-private-yoga-session> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/ titleWhat you need to know about your new student and how to get it>span>What you need to know about your new student and how to get it/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8821 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-chronic-pain category-the-art-of-observation tag-pain-assessment tag-pain-questionnaire tag-panchamaya tag-private-yoga tag-teacher-student-relationship> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/10/active-listening-and-pain-assessment-in-a-yoga-session/>img loadinglazy width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/05/10/active-listening-and-pain-assessment-in-a-yoga-session/ titleActive listening and pain assessment in a yoga session>span>Active listening and pain assessment in a yoga session/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8454 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-the-art-of-observation tag-how-to-observe-the-body tag-movement-observation tag-one-on-one-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/02/15/movement-observation-in-yoga/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2017/02/MovementObservationTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/02/15/movement-observation-in-yoga/ titleMovement observation in a yoga session>span>Movement observation in a yoga session/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-19610 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records tag-electronic-vs-paper-records tag-yoga-records tag-yoga-student-profiles> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/01/19/which-path-do-you-choose-paper-vs-electronic-records/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/01/RecordsTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/01/19/which-path-do-you-choose-paper-vs-electronic-records/ titleWhich path do you choose? Paper vs. electronic records>span>Which path do you choose? Paper vs. electronic records/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17299 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records tag-record-keeping-for-yoga-therapists tag-student-notes-for-yoga-teachers tag-yoga-soap-notes> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/02/10/soap-notes-a-structured-approach-to-yoga-therapy-documentation/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/02/Yoga-SOAP-notes-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/02/10/soap-notes-a-structured-approach-to-yoga-therapy-documentation/ titleSOAP Notes: A Structured Approach to Yoga Therapy Documentation>span>SOAP Notes: A Structured Approach to Yoga Therapy Documentation/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17187 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-keeping-students-records category-the-art-of-observation tag-getting-to-know-your-yoga-student tag-private-yoga-session tag-what-should-yoga-teachers-know tag-what-to-ask-at-private-yoga-session> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/kelidoscope-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/01/27/what-you-need-to-know-about-your-new-student-and-how-to-get-it/ titleWhat you need to know about your new student and how to get it>span>What you need to know about your new student and how to get it/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17948 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-setting-goals tag-how-to-set-goals-for-private-yoga-clients> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/07/07/how-to-break-long-term-goals-into-manageable-pieces-in-your-work-with-yoga-students/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients.jpg 1400w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-720x340.jpg 720w, https://sequencewiz.org/wp-content/uploads/2021/07/Objectivesfor-private-yoga-clients-520x245.jpg 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/07/07/how-to-break-long-term-goals-into-manageable-pieces-in-your-work-with-yoga-students/ titleHow to break long-term goals into manageable pieces in your work with yoga students>span>How to break long-term goals into manageable pieces in your work with yoga students/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17928 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-setting-goals tag-goal-setting-in-yoga-therapy tag-how-to-set-goals-in-yoga tag-long-term-goals-in-yoga-therapy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/06/30/how-to-set-long-term-goals-for-your-work-with-yoga-students/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/06/Long_term-goals-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/06/30/how-to-set-long-term-goals-for-your-work-with-yoga-students/ titleHow to set long-term goals for your work with yoga students>span>How to set long-term goals for your work with yoga students/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-16613 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-energetic-assessment category-working-with-breath-and-energy category-yoga-for-your-energy tag-5-vayus tag-energy-movement-in-yoga tag-prana tag-vayus tag-yoga-therapy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/10/07/three-yoga-models-that-describe-different-aspects-of-prana-flow/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels.png 720w, https://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/10/ThreePranaModels-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/10/07/three-yoga-models-that-describe-different-aspects-of-prana-flow/ titleThree yoga models that describe different aspects of prana flow>span>Three yoga models that describe different aspects of prana flow/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-2802 type-post status-publish format-standard has-post-thumbnail hentry category-energetic-assessment category-working-with-breath-and-energy category-yoga-for-your-energy category-yogic-frameworks tag-5-vayus tag-pancha-vayu-model> figure classpost-gallery> a hrefhttps://sequencewiz.org/2014/09/03/5-vayus/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-150x70.png 150w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-600x283.png 600w, https://sequencewiz.org/wp-content/uploads/2014/09/VayusTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2014/09/03/5-vayus/ titleFive currents of prana and how they organize your physiology (5 Vayus )>span>Five currents of prana and how they organize your physiology (5 Vayus )/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-19286 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/12/01/how-to-conduct-a-basic-ayurvedic-assessment/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/11/AyurvedicAssessmentTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/12/01/how-to-conduct-a-basic-ayurvedic-assessment/ titleHow to conduct a basic Ayurvedic assessment>span>How to conduct a basic Ayurvedic assessment/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19256 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-make-yoga-work-for-you category-yoga-for-your-ayurvedic-type tag-common-dosha-imbalances tag-dosha-functions tag-dosha-locations tag-doshas-in-the-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/11/24/the-doshas-impact-on-physiology-body-locations-functions-and-common-disorders/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/11/DoshaPhysiologyTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/11/24/the-doshas-impact-on-physiology-body-locations-functions-and-common-disorders/ titleThe doshas’ impact on physiology: Body locations, functions, and common disorders>span>The doshas’ impact on physiology: Body locations, functions, and common disorders/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-18222 type-post status-publish format-standard has-post-thumbnail hentry category-ayurvedic-assessment category-becoming-a-yoga-therapist category-energetic-assessment category-personality-assessment-chakras category-yogic-frameworks tag-ayurvedic-model tag-chakra-model tag-pancha-vaya-model tag-student-assessment tag-yoga-frameworks tag-yoga-models> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/09/ThreeAssessments-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/09/15/three-main-yogic-frameworks-for-understanding-your-state-of-well-being/ titleThree main yogic frameworks for understanding your state of well-being>span>Three main yogic frameworks for understanding your state of well-being/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-9582 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-personality-assessment-chakras category-understanding-chakras category-yoga-for-your-mind tag-chakra-practices tag-chakra-yoga tag-working-with-chakras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/11/01/three-stages-of-working-with-chakras/>img loadinglazy width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork.png 719w, https://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/10/ChakraWork-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/11/01/three-stages-of-working-with-chakras/ titleThree stages of working with chakras>span>Three stages of working with chakras/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-9442 type-post status-publish format-standard has-post-thumbnail hentry category-personality-assessment-chakras category-understanding-chakras category-yoga-for-your-mind tag-chakra-elements tag-chakra-model tag-chakra-senses tag-chakra-yoga tag-chakras> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/10/25/chakras-beliefs/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title.png 719w, https://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/10/Chakras_title-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/10/25/chakras-beliefs/ titleHow to use chakras to map out your functional and dysfunctional beliefs>span>How to use chakras to map out your functional and dysfunctional beliefs/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-9503 type-post status-publish format-standard has-post-thumbnail hentry category-personality-assessment-chakras category-understanding-chakras category-yoga-for-your-mind tag-chakra-model tag-chakra-yoga tag-chakras tag-needs-and-beliefs> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/10/18/beliefs-hold-you-back/>img loadinglazy width719 height339 srchttps://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title.png 719w, https://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/10/Needs_loop_title-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/10/18/beliefs-hold-you-back/ titleDo your beliefs hold you back or propel you forward?>span>Do your beliefs hold you back or propel you forward?/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-17768 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-hipaa-compliance-for-yoga-therapists tag-hipaa-for-yoga-organizations tag-hipaa-for-yoga-studios tag-hipaa-for-yoga-teachers tag-hipaa-for-yoga-therapists tag-how-to-be-hipaa-compliant> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/06/23/how-to-ensure-that-an-organization-you-work-with-is-hipaa-compliant/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAAsecurity-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/06/23/how-to-ensure-that-an-organization-you-work-with-is-hipaa-compliant/ titleHow to ensure that an organization you work with is HIPAA compliant>span>How to ensure that an organization you work with is HIPAA compliant/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17756 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-hipaa-compliance-for-yoga-therapists tag-hipaa-for-yoga-teachers tag-hipaa-for-yoga-therapists tag-yoga-student-privacy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/06/16/hipaa-yoga-teachers-responsibilities-concerning-private-student-information/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/05/HIPAA-FOR-YOGA-TEACHERS-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/06/16/hipaa-yoga-teachers-responsibilities-concerning-private-student-information/ titleHIPAA: Yoga teachers’ responsibilities concerning private student information>span>HIPAA: Yoga teachers’ responsibilities concerning private student information/span>/a>/h6>/div>/div>/div>/div>/div>/div>/div>/div>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-25490 menu-item-mega-parent>a hrefhttps://sequencewiz.org/practice-videos/>span>PRACTICE VIDEOS/span>/a>div classthb_mega_menu_holder sub-menu mega-menu-style1>div classrow no-row-padding max_width>div classsmall-12 columns>ul classsub-menu thb_mega_menu> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25477>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-the-whole-body/>span>Yoga for the whole body/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25469>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-core-and-spine/>span>Yoga for core and spine/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25475>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-neck-and-upper-back/>span>Yoga for neck and upper back/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25468>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-balance/>span>Yoga for balance/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25473>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-lower-back-and-sacrum-stability/>span>Yoga for lower back and sacrum stability/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25471>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-hips-pelvic-floor-and-butt/>span>Yoga for hips and pelvic floor/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25476>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-shoulders-arms-and-wrists/>span>Yoga for shoulders, arms, and wrists/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25472>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-knees-and-feet/>span>Yoga for legs, knees, and feet/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25470>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-energy-management/>span>Yoga for energy management/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25474>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-mental-emotional-balance/>span>Yoga for mental-emotional balance/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25465>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/chair-yoga-practice/>span>Chair yoga practice/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25548>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/>span>Short yoga practices/span>/a>/li> li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-25467>a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/short-yoga-practices-for-outdoor-activities/>span>Short yoga practices for outdoor activities/span>/a>/li>/ul>div classcategory-children>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-23983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-the-whole-body tag-yoga-class tag-yoga-for-hips tag-yoga-for-inner-thighs tag-yoga-for-pelvic-floor> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/ titleYoga Boosts for strength: Bend sideways to feel spacious and free>span>Yoga Boosts for strength: Bend sideways to feel spacious and free/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19844 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-physiological-systems category-yoga-for-the-whole-body tag-yoga-for-healthy-bones tag-yoga-for-osteoporosis tag-yoga-practice-for-bone-health> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/16/yoga-for-happy-bones/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Osteoporosis-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/16/yoga-for-happy-bones/ titleYoga for happy bones (for active adults with osteoporosis)>span>Yoga for happy bones (for active adults with osteoporosis)/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25671 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-skeletal-system category-yoga-for-physiological-systems category-yoga-for-the-whole-body category-yoga-for-your-physiology> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/02/04/strengthen-your-bones-by-toning-your-muscles/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening.jpg 720w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-370x175.jpg 370w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-20x9.jpg 20w, https://sequencewiz.org/wp-content/uploads/2022/02/Bone-strengthening-102x48.jpg 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/02/04/strengthen-your-bones-by-toning-your-muscles/ titleStrengthen your bones by toning your muscles>span>Strengthen your bones by toning your muscles/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-17421 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-the-whole-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/03/03/regulate-your-physiology-standing-five-vayus-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/03/Regulate-physiologyTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/03/03/regulate-your-physiology-standing-five-vayus-practice/ titleRegulate your physiology: Standing Five Vayus practice>span>Regulate your physiology: Standing Five Vayus practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25876 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-core-and-spine category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/ titleWork your core to take the load off your back>span>Work your core to take the load off your back/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-23428 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-core-and-spine> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/09/27/yoga-boosts-for-strength-core-and-lower-body/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/09/27/yoga-boosts-for-strength-core-and-lower-body/ titleYoga Boosts for Strength: Core strength and integration>span>Yoga Boosts for Strength: Core strength and integration/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19860 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-spine category-yoga-for-core-and-spine category-yoga-for-physiological-systems category-yoga-for-your-body tag-yoga-for-bone-health> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/23/the-obvious-and-subtle-aspects-of-bone-health-spinal-alignment-and-energy-movement/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/03/23/the-obvious-and-subtle-aspects-of-bone-health-spinal-alignment-and-energy-movement/ titleAlign your spinal curves for better posture and stronger core>span>Align your spinal curves for better posture and stronger core/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25844 type-post status-publish format-standard has-post-thumbnail hentry category-core-and-pelvic-floor category-virtual-yoga-studio category-spine category-yoga-for-core-and-spine category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/10/03/take-the-load-off-your-spine-and-strengthen-your-core/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice.png 720w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2021/10/Spine-practice-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/10/03/take-the-load-off-your-spine-and-strengthen-your-core/ titleTake the load off your spine and strengthen your core>span>Take the load off your spine and strengthen your core/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-23433 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-neck-and-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/ titleYoga Boosts for Strength: Twist your body to rinse out tension>span>Yoga Boosts for Strength: Twist your body to rinse out tension/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22504 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-neck-and-upper-back tag-how-to-listen-to-the-body tag-what-to-do-when-my-back-hurt tag-yoga-for-back-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/ titleWhy does your back hurt? Your body might tell you if you listen carefully>span>Why does your back hurt? Your body might tell you if you listen carefully/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25690 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-neck-and-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/06/20/release-head-tension-and-lighten-your-load/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice.png 720w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/06/20/release-head-tension-and-lighten-your-load/ titleRelease head tension and lighten your load>span>Release head tension and lighten your load/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-14492 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-neck-and-upper-back tag-get-a-bigger-picture tag-spread-your-wings tag-yoga-for-upper-back tag-yoga-for-upper-back-tension> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/01/01/get-yourself-ready-for-the-new-year-spread-your-wings-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/12/SpreadYourWingsTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/01/01/get-yourself-ready-for-the-new-year-spread-your-wings-practice/ titleSpread your wings practice>span>Spread your wings practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-24308 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance tag-balance-training tag-balance-yoga-poses tag-train-your-balance tag-yoga-for-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/02/07/how-sturdy-do-you-feel-on-your-feet-train-your-balance-with-yoga/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance.png 740w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2024/02/07/how-sturdy-do-you-feel-on-your-feet-train-your-balance-with-yoga/ titleHow sturdy do you feel on your feet? Train your balance with yoga>span>How sturdy do you feel on your feet? Train your balance with yoga/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25948 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/08/strengthen-your-hips-while-training-your-balance/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance.png 720w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2017/05/Hips-and-balance-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/05/08/strengthen-your-hips-while-training-your-balance/ titleStrengthen your hips while training your balance>span>Strengthen your hips while training your balance/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-25942 type-post status-publish format-standard has-post-thumbnail hentry category-balance category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/05/everyday-balance-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Everyday-balance-1-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/05/05/everyday-balance-practice/ titleEveryday balance practice>span>Everyday balance practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7424 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-core-and-spine category-yoga-for-shoulders-arms-and-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/ titleEase into arm balances yoga practice>span>Ease into arm balances yoga practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25876 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-core-and-spine category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/ titleWork your core to take the load off your back>span>Work your core to take the load off your back/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-26227 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/11/17/stretch-and-strengthen-your-hamstrings-and-back/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/11/17/stretch-and-strengthen-your-hamstrings-and-back/ titleStretch and strengthen your hamstrings and back>span>Stretch and strengthen your hamstrings and back/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-22504 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-neck-and-upper-back tag-how-to-listen-to-the-body tag-what-to-do-when-my-back-hurt tag-yoga-for-back-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/ titleWhy does your back hurt? Your body might tell you if you listen carefully>span>Why does your back hurt? Your body might tell you if you listen carefully/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-26232 type-post status-publish format-standard has-post-thumbnail hentry category-lower-back-and-sacrum category-virtual-yoga-studio category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/04/soothe-your-back-and-sense-the-reasons-for-back-pain/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/06/04/soothe-your-back-and-sense-the-reasons-for-back-pain/ titleSoothe your back and sense the reasons for back pain>span>Soothe your back and sense the reasons for back pain/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25703 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/ titleYoga Boosts for strength: Strengthen your hips and create a sense of spaciousness>span>Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-21983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/03/01/release-tension-in-the-hips-and-integrate-your-brain-hemispheres/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/03/01/release-tension-in-the-hips-and-integrate-your-brain-hemispheres/ titleRelease tension in the hips and integrate your brain hemispheres>span>Release tension in the hips and integrate your brain hemispheres/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-12626 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt category-yoga-for-your-body tag-yoga-for-hamstrings tag-yoga-for-hips> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/02/13/are-you-up-for-a-challenge-strong-yoga-practice-for-hips-and-hamstrings/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/02/Hips-and-hamstrings-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/02/13/are-you-up-for-a-challenge-strong-yoga-practice-for-hips-and-hamstrings/ titleAre you up for a challenge? Strong yoga practice for hips and hamstrings>span>Are you up for a challenge? Strong yoga practice for hips and hamstrings/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-11472 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt category-yoga-for-your-body tag-home-yoga-practice tag-yoga-for-hip-flexors> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/10/17/short-yoga-practice-for-hip-flexors/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/10/Hip-flexors-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2018/10/17/short-yoga-practice-for-hip-flexors/ titleShort yoga practice for hip flexors>span>Short yoga practice for hip flexors/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-7539 type-post status-publish format-standard has-post-thumbnail hentry category-hands-and-wrists category-virtual-yoga-studio category-yoga-for-shoulders-arms-and-wrists category-yoga-for-your-body tag-yoga-for-forearms tag-yoga-for-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/08/10/yoga-practice-for-wrists-and-forearms/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle.png 3000w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2016/08/WristsVideoTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/08/10/yoga-practice-for-wrists-and-forearms/ titleYoga practice for wrists and forearms>span>Yoga practice for wrists and forearms/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7424 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance category-yoga-for-core-and-spine category-yoga-for-shoulders-arms-and-wrists> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/07/ArmBalancesVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/07/20/ease-arm-balances-yoga-practice/ titleEase into arm balances yoga practice>span>Ease into arm balances yoga practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-6802 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-shoulders-and-upper-back category-yoga-for-shoulders-arms-and-wrists category-yoga-for-your-body tag-home-yoga-practice tag-yoga-for-shoulder-pain tag-yoga-for-shoulders tag-yoga-video> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/03/09/liberate-your-shoulders/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/03/ShoulderSequenceTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/03/09/liberate-your-shoulders/ titleHow to heal your shoulder by working around it>span>How to heal your shoulder by working around it/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-4583 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-shoulders-and-upper-back category-yoga-for-shoulders-arms-and-wrists category-yoga-for-your-body tag-home-yoga-practice tag-shoulder-girdle tag-upper-back-tension tag-yoga-for-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/06/12/realign-the-relationship-between-the-shoulder-girdle-and-the-spine/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2015/06/ShouldeGirdleVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2015/06/12/realign-the-relationship-between-the-shoulder-girdle-and-the-spine/ titleRealign the relationship between the shoulder girdle and the spine>span>Realign the relationship between the shoulder girdle and the spine/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-26345 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-knees-and-feet> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/08/23/put-a-spring-in-your-step-strengthen-your-hips-and-legs/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/08/23/put-a-spring-in-your-step-strengthen-your-hips-and-legs/ titlePut a spring in your step: Strengthen your hips and legs>span>Put a spring in your step: Strengthen your hips and legs/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13853 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-virtual-yoga-studio category-yoga-for-knees-and-feet category-yoga-for-your-body tag-happy-ankles tag-yoga-for-ankles> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/08/21/yoga-practice-for-ankles/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice.png 720w, https://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/08/Happy-ankles-practice-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/08/21/yoga-practice-for-ankles/ titleFeel the earth: Happy ankles practice>span>Feel the earth: Happy ankles practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8087 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-virtual-yoga-studio category-yoga-for-knees-and-feet category-yoga-for-your-body tag-healthy-knees tag-home-yoga-practice tag-yoga-for-the-knees> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/11/30/yoga-practice-for-knee-stability/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle.jpg 720w, https://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2016/11/KneeVideoTitle-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/11/30/yoga-practice-for-knee-stability/ titleYoga practice for knee stability>span>Yoga practice for knee stability/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-3777 type-post status-publish format-standard has-post-thumbnail hentry category-legs-and-feet category-virtual-yoga-studio category-yoga-for-knees-and-feet category-yoga-for-your-body tag-pain-in-the-butt tag-yoga-for-hamstring-pain tag-yoga-for-pain-in-the-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/02/13/yoga-for-hamstring-pain/>img loadinglazy width719 height340 srchttps://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle.jpg 719w, https://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle-150x70.jpg 150w, https://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle-300x141.jpg 300w, https://sequencewiz.org/wp-content/uploads/2015/02/HamstringInjuryTitle-520x245.jpg 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2015/02/13/yoga-for-hamstring-pain/ titleNurse your hamstrings back to health>span>Nurse your hamstrings back to health/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-20436 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-energy-management tag-short-yoga tag-yoga-for-vitality> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/08/03/short-yoga-practices-to-strengthen-your-body-and-move-your-energy/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability.png 720w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/08/03/short-yoga-practices-to-strengthen-your-body-and-move-your-energy/ titleFind your inner stability when you feel depleted and uncertain>span>Find your inner stability when you feel depleted and uncertain/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-26398 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-energy-management> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/07/26/stretch-out-and-make-space-inside-when-you-feel-contracted-and-stagnant/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/space-inside.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/space-inside.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/07/26/stretch-out-and-make-space-inside-when-you-feel-contracted-and-stagnant/ titleStretch out and make space inside when you feel contracted and stagnant>span>Stretch out and make space inside when you feel contracted and stagnant/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-19402 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-energy-management> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/12/29/short-yoga-practice-to-get-yourself-off-the-couch/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title.png 720w, https://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/12/Couch-practce-title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/12/29/short-yoga-practice-to-get-yourself-off-the-couch/ titleShort yoga practice to get yourself off the couch>span>Short yoga practice to get yourself off the couch/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-16576 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-energy-management category-yoga-for-the-whole-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/09/23/yoga-practice-with-humming-feel-your-inner-resonance/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/09/HummingPracticeTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/09/23/yoga-practice-with-humming-feel-your-inner-resonance/ titleYoga practice with humming: Feel your inner resonance>span>Yoga practice with humming: Feel your inner resonance/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-26401 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-mental-emotional-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/07/18/connect-to-your-inner-goddess-when-you-feel-frazzled-and-lack-self-confidence/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/goddess.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/goddess.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/07/18/connect-to-your-inner-goddess-when-you-feel-frazzled-and-lack-self-confidence/ titleConnect to your inner goddess when you feel frazzled and lack self-confidence>span>Connect to your inner goddess when you feel frazzled and lack self-confidence/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-20240 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-mental-emotional-balance tag-feel-less-anxious tag-yoga-class-for-anxiety tag-yoga-for-anxiety> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/06/15/yoga-practices-for-dealing-with-anxiety/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice.jpg 720w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-370x175.jpg 370w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-20x9.jpg 20w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-102x48.jpg 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2022/06/15/yoga-practices-for-dealing-with-anxiety/ titleDealing with anxiety: Get curious and discover your inner wonders>span>Dealing with anxiety: Get curious and discover your inner wonders/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-18321 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-mental-emotional-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/10/13/embody-three-main-forces-of-nature-to-feel-more-stable-energized-and-spacious/>img loadinglazy width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1.png 1400w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2021/10/ThreeForcesTitle1-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2021/10/13/embody-three-main-forces-of-nature-to-feel-more-stable-energized-and-spacious/ titleEmbody three main forces of nature to feel more stable, energized, and spacious>span>Embody three main forces of nature to feel more stable, energized, and spacious/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-15724 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-energy-management category-yoga-for-mental-emotional-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/04/22/restore-your-confidence-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence.png 720w, https://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/04/RestoreConfidence-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/04/22/restore-your-confidence-yoga-practice/ titleRestore your confidence yoga practice>span>Restore your confidence yoga practice/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-27833 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-purposeful-yoga-practices category-teaching-chair-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair.png 720w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/Magic-three-chair-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2020/08/05/magic-three-yoga-poses-chair-practice/ titleMagic Three yoga poses chair practice>span>Magic Three yoga poses chair practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-13918 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-virtual-yoga-studio category-yoga-for-the-whole-body tag-chair-yoga tag-movement-break tag-office-yoga tag-yoga-break> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/09/04/happy-body-and-mind-at-work-chair-yoga-practice/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title.png 720w, https://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/09/Happy-body-at-work-Title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2019/09/04/happy-body-and-mind-at-work-chair-yoga-practice/ titleHappy body and mind at work: Chair yoga practice>span>Happy body and mind at work: Chair yoga practice/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-8950 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-virtual-yoga-studio category-teaching-chair-yoga category-yoga-for-mental-emotional-balance tag-anxiety tag-chair-yoga tag-home-yoga-practice tag-short-yoga-practice tag-yoga-for-energy> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2017/06/LetGoOfAgitationTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2017/06/28/let-go-of-agitation-short-langhana-practice-in-a-chair/ titleLet go of agitation: short langhana practice in a chair>span>Let go of agitation: short langhana practice in a chair/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-7722 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-hips category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt category-yoga-for-your-body tag-chair-yoga tag-yoga-for-the-hips> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/11/02/chair-yoga-practice-for-the-hips/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2016/11/02/chair-yoga-practice-for-the-hips/ titleChair yoga practice for the hips>span>Chair yoga practice for the hips/span>/a>/h6>/div>/div>/div>/div>div classtab-holder row mega-menu-style1 >div classsmall-3 columns>div classpost mega-menu-style1 post-25703 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/ titleYoga Boosts for strength: Strengthen your hips and create a sense of spaciousness>span>Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-23983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-the-whole-body tag-yoga-class tag-yoga-for-hips tag-yoga-for-inner-thighs tag-yoga-for-pelvic-floor> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-150x71.png 150w, 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srchttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> div classpost-title>h6>a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/ titleYoga Boosts for Strength: Twist your body to rinse out tension>span>Yoga Boosts for Strength: Twist your body to rinse out tension/span>/a>/h6>/div>/div>/div>div classsmall-3 columns>div classpost mega-menu-style1 post-23428 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-core-and-spine> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/09/27/yoga-boosts-for-strength-core-and-lower-body/>img loadinglazy width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt decodingasync srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-370x175.png 370w, 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classwpb_text_column wpb_content_element > div classwpb_wrapper> h4 styletext-align: center;>span classOYPEnA text-decoration-none text-strikethrough-none stylecolor: #14706b;>PRACTICING YOGA/span>/h4> /div> /div> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p styletext-align: center;>span classOYPEnA text-decoration-none text-strikethrough-none>a hrefhttps://sequencewiz.org/practicing-yoga/ target_blank relnoopener>img fetchpriorityhigh decodingasync classalignleft size-full wp-image-24698 srchttps://sequencewiz.org/wp-content/uploads/2024/03/1.png alt width1080 height1080 srcsethttps://sequencewiz.org/wp-content/uploads/2024/03/1.png 1080w, https://sequencewiz.org/wp-content/uploads/2024/03/1-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/03/1-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/03/1-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/03/1-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/03/1-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/03/1-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/03/1-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/03/1-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/03/1-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/03/1-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/03/1-48x48.png 48w sizes(max-width: 1080px) 100vw, 1080px />/a>br />/span>/p> /div> /div>div classvc_empty_space idthb-empty-space-66df452fa030c styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fa030c { height: 0px !important; } }/style> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p styletext-align: center;>strong>span classOYPEnA text-decoration-none text-strikethrough-none>Get the most out of your yoga practice/span>/strong>/p> /div> /div> a idthb-button-66df452fa03bb classbtn style1 x-large full accent small-radius thb_shadow hrefhttps://sequencewiz.org/practicing-yoga/ target_blank rolebutton> span>VIEW POSTS/span>/a> div classvc_empty_space idthb-empty-space-66df452fa0412 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fa0412 { height: 0px !important; } }/style> div classwpb_text_column wpb_content_element vc_custom_1712080829410 > div classwpb_wrapper> p classcvGsUA direction-ltr align-start para-style-body styletext-align: left;>span classOYPEnA text-decoration-none text-strikethrough-none>img decodingasync classalignleft wp-image-24874 srchttps://sequencewiz.org/wp-content/uploads/2024/04/HU-icon.png alt width100 height100 srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/HU-icon.png 600w, https://sequencewiz.org/wp-content/uploads/2024/04/HU-icon-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/HU-icon-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/HU-icon-48x48.png 48w sizes(max-width: 100px) 100vw, 100px />Heal your aches and take a deep dive into specific layers of your system/span>/p>p classcvGsUA direction-ltr align-start para-style-body styletext-align: left;>span stylecolor: #33cccc;>a stylecolor: #33cccc; hrefhttps://happyuhub.com/ target_blank relnoopener>span classOYPEnA text-decoration-none text-strikethrough-none>VIEW YOGA SERIES >/span>/a>/span>/p> /div> /div>/div>/div>/div>div classwpb_column columns medium-4 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classwpb_text_column wpb_content_element > div classwpb_wrapper> h4 styletext-align: center;>span classOYPEnA text-decoration-none text-strikethrough-none stylecolor: #14706b;>TEACHING YOGA/span>/h4> /div> /div> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p>a hrefhttps://sequencewiz.org/teaching-yoga/ target_blank relnoopener>img decodingasync classalignleft size-full wp-image-24697 srchttps://sequencewiz.org/wp-content/uploads/2024/03/2.png alt width1080 height1080 srcsethttps://sequencewiz.org/wp-content/uploads/2024/03/2.png 1080w, https://sequencewiz.org/wp-content/uploads/2024/03/2-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/03/2-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/03/2-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/03/2-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/03/2-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/03/2-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/03/2-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/03/2-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/03/2-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/03/2-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/03/2-48x48.png 48w sizes(max-width: 1080px) 100vw, 1080px />/a>/p> /div> /div>div classvc_empty_space idthb-empty-space-66df452fa06c0 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fa06c0 { height: 0px !important; } }/style> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p styletext-align: center;>strong>span classOYPEnA text-decoration-none text-strikethrough-none>Sharpen your yoga-teaching skills/span>/strong>/p> /div> /div> a idthb-button-66df452fa0766 classbtn style1 x-large full accent small-radius thb_shadow hrefhttps://sequencewiz.org/teaching-yoga/ target_blank rolebutton> span>VIEW POSTS/span>/a> div classvc_empty_space idthb-empty-space-66df452fa07b4 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fa07b4 { height: 0px !important; } }/style> div classwpb_text_column wpb_content_element vc_custom_1722949927892 > div classwpb_wrapper> p classcvGsUA direction-ltr align-start para-style-body>span classOYPEnA text-decoration-none text-strikethrough-none>img loadinglazy decodingasync classalignleft wp-image-24872 srchttps://sequencewiz.org/wp-content/uploads/2024/04/Builder-icon.png alt width100 height100 srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/Builder-icon.png 600w, https://sequencewiz.org/wp-content/uploads/2024/04/Builder-icon-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/Builder-icon-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/Builder-icon-48x48.png 48w sizes(max-width: 100px) 100vw, 100px />Design effective yoga practices for yourself and your students using stick-figure images/span>/p>p classcvGsUA direction-ltr align-start para-style-body>span stylecolor: #33cccc;>a stylecolor: #33cccc; hrefhttps://home.sequencewiz.com/design-effective-yoga-sequences-with-yoga-sequence-builder/ target_blank relnoopener>span classOYPEnA text-decoration-none text-strikethrough-none>CREATE A YOGA SEQUENCE >/span>/a>/span>/p> /div> /div>/div>/div>/div>div classwpb_column columns medium-4 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classwpb_text_column wpb_content_element > div classwpb_wrapper> h4 styletext-align: center;>span classOYPEnA text-decoration-none text-strikethrough-none stylecolor: #14706b;>BECOMING A YOGA THERAPIST/span>/h4> /div> /div> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p>a hrefhttps://sequencewiz.org/becoming-a-yoga-therapist/ target_blank relnoopener>img loadinglazy decodingasync classalignleft size-full wp-image-24696 srchttps://sequencewiz.org/wp-content/uploads/2024/03/3.png alt width1080 height1080 srcsethttps://sequencewiz.org/wp-content/uploads/2024/03/3.png 1080w, https://sequencewiz.org/wp-content/uploads/2024/03/3-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/03/3-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/03/3-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/03/3-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/03/3-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/03/3-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/03/3-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/03/3-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/03/3-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/03/3-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/03/3-48x48.png 48w sizes(max-width: 1080px) 100vw, 1080px />/a>/p> /div> /div>div classvc_empty_space idthb-empty-space-66df452fa0a56 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fa0a56 { height: 0px !important; } }/style> div classwpb_text_column wpb_content_element > div classwpb_wrapper> p styletext-align: center;>strong>span classOYPEnA text-decoration-none text-strikethrough-none>Deepen your professional expertise/span>/strong>/p> /div> /div> a idthb-button-66df452fa0af8 classbtn style1 x-large full accent small-radius thb_shadow hrefhttps://sequencewiz.org/becoming-a-yoga-therapist/ target_blank rolebutton> span>VIEW POSTS/span>/a> div classvc_empty_space idthb-empty-space-66df452fa0b44 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fa0b44 { height: 0px !important; } }/style> div classwpb_text_column wpb_content_element vc_custom_1712080654037 > div classwpb_wrapper> p classcvGsUA direction-ltr align-start para-style-body>span classOYPEnA text-decoration-none text-strikethrough-none>img loadinglazy decodingasync classalignleft wp-image-24873 srchttps://sequencewiz.org/wp-content/uploads/2024/04/EHR-icon.png alt width100 height100 srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/EHR-icon.png 600w, https://sequencewiz.org/wp-content/uploads/2024/04/EHR-icon-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/EHR-icon-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/EHR-icon-48x48.png 48w sizes(max-width: 100px) 100vw, 100px />Get to know your student to create truly customized yoga practices/span>/p>p classcvGsUA direction-ltr align-start para-style-body>span stylecolor: #33cccc;>a stylecolor: #33cccc; hrefhttps://home.sequencewiz.com/ target_blank relnoopener>span classOYPEnA text-decoration-none text-strikethrough-none>CREATE STUDENT PROFILE >/span>/a>/span>/p> /div> /div>/div>/div>/div>/div>div classrow wpb_row row-fluid vc_custom_1547133921692>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classthb_title style7 idthb-title-66df452fa0dfe> div classthb_title_inner> h2>LATEST POSTS/h2> /div> /div> div classthb-carousel thb-post-carousel thb-post-carousel-style1 row bottom-arrows data-columns3 data-paginationtrue data-navigationtrue data-autoplaytrue data-autoplay-speed4000 data-infinitefalse> div classcolumns> div classpost style1 post-28691 type-post status-publish format-standard has-post-thumbnail hentry category-surveys> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/08/28/end-of-summer-sale-on-therapeutic-yoga-series-with-a-bonus-private-consultation/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/08/Summer-Sale.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/Summer-Sale.png 740w, https://sequencewiz.org/wp-content/uploads/2024/08/Summer-Sale-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/Summer-Sale-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/Summer-Sale-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/Summer-Sale-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/Summer-Sale-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/surveys/ relcategory tag>Announcements/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2024/08/28/end-of-summer-sale-on-therapeutic-yoga-series-with-a-bonus-private-consultation/ titleEnd-of-summer sale on therapeutic yoga series with a bonus private consultation>span>End-of-summer sale on therapeutic yoga series with a bonus private consultation/span>/a>/h5>/div> div classpost-excerpt> p>As the summer fades and we transition into the new season, it’s the perfect time…/p> /div> aside classthb-post-bottom> ul> li classpost-date>August 28, 2024/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-28667 type-post status-publish format-standard has-post-thumbnail hentry category-applying-yoga-lessons-in-daily-life category-make-yoga-work-for-you> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/08/21/does-tracking-your-mood-make-you-happier/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/08/MoodTracking_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/MoodTracking_title.png 740w, https://sequencewiz.org/wp-content/uploads/2024/08/MoodTracking_title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/MoodTracking_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/MoodTracking_title-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/MoodTracking_title-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/MoodTracking_title-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/applying-yoga-lessons-in-daily-life/ relcategory tag>Applying yoga lessons in daily life/a>i>, /i> a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/ relcategory tag>Make yoga work for YOU/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2024/08/21/does-tracking-your-mood-make-you-happier/ titleDoes tracking your mood make you happier?>span>Does tracking your mood make you happier?/span>/a>/h5>/div> div classpost-excerpt> p>How would you feel about assessing and recording your mood every 15 minutes, every day?…/p> /div> aside classthb-post-bottom> ul> li classpost-date>August 21, 2024/li> li classpost-read>5 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-28639 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png 740w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/ titleSeven steps we can take to help students get through difficult times>span>Seven steps we can take to help students get through difficult times/span>/a>/h5>/div> div classpost-excerpt> p>About a month ago, one of my students had a knee replacement surgery. We planned…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 10, 2024/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid no-row-padding full-width-row no-column-padding>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classthb_title style7 idthb-title-66df452fa5a3e> div classthb_title_inner> h2>PRACTICING YOGA/h2> /div> /div> div classvc_empty_space idthb-empty-space-66df452fa5aea styleheight: 32px >span classvc_empty_space_inner>/span>/div> div classthb-categorylinks style2 align-center > a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/ classcategory-link-style2 > span classcategory-title>Make yoga work for YOU/span> /a> a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/ classcategory-link-style2 > span classcategory-title>Yoga for emotional regulation/span> /a> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ classcategory-link-style2 > span classcategory-title>Yoga for your body/span> /a> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/ classcategory-link-style2 > span classcategory-title>Yoga for your energy/span> /a> a hrefhttps://sequencewiz.org/category/yoga-for-your-mind/ classcategory-link-style2 > span classcategory-title>Yoga for your mind/span> /a> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/ classcategory-link-style2 > span classcategory-title>Yoga for your physiology/span> /a> /div> div classvc_empty_space idthb-empty-space-66df452fa5c98 styleheight: 32px >span classvc_empty_space_inner>/span>/div>/div>/div>/div>/div>div classrow wpb_row row-fluid no-row-padding full-width-row no-column-padding>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div idthb-image-66df452fa5e8a classcaption-style1 alignleft full thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/practicing-yoga/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width3840 height800 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4.png classthb_image attachment-full alt titleMake yoga work for YOU4 srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4.png 3840w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-300x63.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-1024x213.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-150x31.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-768x160.png 768w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-1536x320.png 1536w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-2048x427.png 2048w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-370x77.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-800x167.png 800w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-740x154.png 740w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-20x4.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-1600x333.png 1600w, https://sequencewiz.org/wp-content/uploads/2024/05/Make-yoga-work-for-YOU4-230x48.png 230w sizes(max-width: 3840px) 100vw, 3840px /> /div> /a> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper >div classvc_empty_space idthb-empty-space-66df452fa64c7 styleheight: 32px >span classvc_empty_space_inner>/span>/div> div classthb_title style7 idthb-title-66df452fa64f7> div classthb_title_inner> h2>YOGA FOR YOUR BODY/h2> /div> /div> /div>/div>/div>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classthb-blockgrid thb-blockgrid-style2> div classrow>div classsmall-12 large-6 columns>div classpost style1 center-contents post-1525 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-yoga-for-your-body tag-home-yoga-practice tag-yoga-for-hips tag-yoga-fot-hip-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2014/04/23/get-hip-pain-can/>img loadinglazy decodingasync width720 height320 srchttps://sequencewiz.org/wp-content/uploads/2014/04/HipImbalanceTitle.png classattachment-theissue-rectangle-x3 size-theissue-rectangle-x3 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2014/04/HipImbalanceTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2014/04/HipImbalanceTitle-150x66.png 150w, https://sequencewiz.org/wp-content/uploads/2014/04/HipImbalanceTitle-300x133.png 300w, https://sequencewiz.org/wp-content/uploads/2014/04/HipImbalanceTitle-600x266.png 600w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/hips/ relcategory tag>Hips/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2014/04/23/get-hip-pain-can/ titleWhy do we get hip pain and what can we do about it?>span>Why do we get hip pain and what can we do about it?/span>/a>/h5>/div> div classpost-excerpt> p>When you look at the structure of the hip joint, it becomes clear that it…/p> /div> aside classthb-post-bottom> ul> li classpost-date>April 23, 2014/li> li classpost-read>6 mins Read/li> /ul> /aside> /div>/div> div classsmall-12 large-6 columns>div classpost style1 center-contents post-7722 type-post status-publish format-standard has-post-thumbnail hentry category-chair-yoga-practice category-hips category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt category-yoga-for-your-body tag-chair-yoga tag-yoga-for-the-hips> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/11/02/chair-yoga-practice-for-the-hips/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle.png classattachment-theissue-rectangle-x3 size-theissue-rectangle-x3 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2016/11/ChairYogaPracticeForHipsTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/chair-yoga-practice/ relcategory tag>Chair yoga practice/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/hips/ relcategory tag>Hips/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-hips-pelvic-floor-and-butt/ relcategory tag>Yoga for hips and pelvic floor/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2016/11/02/chair-yoga-practice-for-the-hips/ titleChair yoga practice for the hips>span>Chair yoga practice for the hips/span>/a>/h5>/div> aside classthb-post-bottom> ul> li classpost-date>November 2, 2016/li> li classpost-read>2 mins Read/li> /ul> /aside> /div>/div>/div>div classrow> div classsmall-6 large-3 columns>div classpost style1 center-contents post-13481 type-post status-publish format-standard has-post-thumbnail hentry category-neck-and-upper-back category-virtual-yoga-studio category-yoga-for-neck-and-upper-back category-yoga-for-your-body tag-yoga-for-neck-stiffness tag-yoga-for-neck-tension> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/06/26/follow-the-sun-short-yoga-practice-for-happy-neck/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/06/Follow-the-sun.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2019/06/Follow-the-sun.png 720w, https://sequencewiz.org/wp-content/uploads/2019/06/Follow-the-sun-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/06/Follow-the-sun-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/06/Follow-the-sun-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/neck-and-upper-back/ relcategory tag>Neck and upper back/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-neck-and-upper-back/ relcategory tag>Yoga for neck and upper back/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2019/06/26/follow-the-sun-short-yoga-practice-for-happy-neck/ titleFollow the sun: Short yoga practice for happy neck>span>Follow the sun: Short yoga practice for happy neck/span>/a>/h5>/div> aside classthb-post-bottom> ul> li classpost-date>June 26, 2019/li> li classpost-read>1 min Read/li> /ul> /aside> /div>/div> div classsmall-6 large-3 columns>div classpost style1 center-contents post-11213 type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-better-sleep category-yoga-for-your-body category-yoga-for-your-energy category-yoga-for-your-mind tag-sleep-stages tag-what-happens-during-sleep tag-why-do-we-sleep tag-yoga-for-better-sleep> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/09/12/sleep-better/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2018/09/Sleep_overview_title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2018/09/Sleep_overview_title.png 720w, https://sequencewiz.org/wp-content/uploads/2018/09/Sleep_overview_title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/09/Sleep_overview_title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/09/Sleep_overview_title-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/yoga-for-better-sleep/ relcategory tag>Yoga for better sleep/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/ relcategory tag>Yoga for your energy/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-mind/ relcategory tag>Yoga for your mind/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2018/09/12/sleep-better/ titleSleep: what it does for you and how to troubleshoot it>span>Sleep: what it does for you and how to troubleshoot it/span>/a>/h5>/div> aside classthb-post-bottom> ul> li classpost-date>September 12, 2018/li> li classpost-read>3 mins Read/li> /ul> /aside> /div>/div> div classsmall-6 large-3 columns>div classpost style1 center-contents post-13626 type-post status-publish format-standard has-post-thumbnail hentry category-lower-back-and-sacrum category-yoga-for-your-body category-yoga-teachers-toolbox tag-yoga-class-for-back tag-yoga-for-lower-back tag-yoga-for-sacrum> figure classpost-gallery> a hrefhttps://sequencewiz.org/2019/07/24/yoga-teachers-toolbox-how-to-work-with-lower-back-and-sacrum/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_core.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_core.png 720w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_core-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_core-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2019/07/Toolbox_title_core-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/lower-back-and-sacrum/ relcategory tag>Lower back and sacrum/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-teachers-toolbox/ relcategory tag>Yoga teacher’s toolbox/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2019/07/24/yoga-teachers-toolbox-how-to-work-with-lower-back-and-sacrum/ titleYoga teacher’s toolbox: How to work with lower back and sacrum>span>Yoga teacher’s toolbox: How to work with lower back and sacrum/span>/a>/h5>/div> aside classthb-post-bottom> ul> li classpost-date>July 24, 2019/li> li classpost-read>5 mins Read/li> /ul> /aside> /div>/div> div classsmall-6 large-3 columns>div classpost style1 center-contents post-7130 type-post status-publish format-standard has-post-thumbnail hentry category-balance category-yoga-for-your-body tag-balance tag-balance-poses tag-balance-training tag-improving-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2016/05/11/troubleshoot-your-balance-traning/>img loadinglazy decodingasync width740 height348 srchttps://sequencewiz.org/wp-content/uploads/2016/05/PoseBalanceOptions.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2016/05/PoseBalanceOptions.png 1501w, https://sequencewiz.org/wp-content/uploads/2016/05/PoseBalanceOptions-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2016/05/PoseBalanceOptions-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2016/05/PoseBalanceOptions-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2016/05/PoseBalanceOptions-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/balance/ relcategory tag>Balance/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2016/05/11/troubleshoot-your-balance-traning/ title“Why is my balance not improving?”: Seven ways to troubleshoot your balance training>span>“Why is my balance not improving?”: Seven ways to troubleshoot your balance training/span>/a>/h5>/div> aside classthb-post-bottom> ul> li classpost-date>May 11, 2016/li> li classpost-read>4 mins Read/li> /ul> /aside> /div>/div>/div> /div> div classvc_empty_space idthb-empty-space-66df452fac714 styleheight: 30px >span classvc_empty_space_inner>/span>/div>/div>/div>/div>/div>div classrow wpb_row row-fluid vc_custom_1711545500086 row-has-fill>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper >div classvc_empty_space idthb-empty-space-66df452faca22 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452faca22 { height: 0px !important; } }/style> div classthb_title style7 idthb-title-66df452faca5b> div classthb_title_inner> h2>YOGA FOR CHRONIC PAIN/h2> /div> /div> div classthb-carousel thb-post-carousel thb-post-carousel-style4 row center-arrows overflow-visible-only data-columns4 data-paginationtrue data-navigationtrue data-autoplaytrue data-autoplay-speed4000 data-infinitefalse> div classcolumns> div classpost style1 post-16921 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-virtual-yoga-studio category-yoga-for-the-whole-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2020/11/25/learn-to-listen-within-body-appreciation-practice/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2020/11/BodyAppreciationTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2020/11/BodyAppreciationTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2020/11/BodyAppreciationTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2020/11/BodyAppreciationTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2020/11/BodyAppreciationTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-the-whole-body/ relcategory tag>Yoga for the whole body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2020/11/25/learn-to-listen-within-body-appreciation-practice/ titleLearn to listen within: Body appreciation practice>span>Learn to listen within: Body appreciation practice/span>/a>/h5>/div> div classpost-excerpt> p>Many years ago, I took an anatomy and physiology course in college. I went in…/p> /div> aside classthb-post-bottom> ul> li classpost-date>November 25, 2020/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-9342 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/10/04/how-to-work-with-chronic-pain-mind/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/10/Neurons.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/10/Neurons.png 719w, https://sequencewiz.org/wp-content/uploads/2017/10/Neurons-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/10/Neurons-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/10/Neurons-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/10/04/how-to-work-with-chronic-pain-mind/ titleHow to work with chronic pain on the level of intellectual mind>span>How to work with chronic pain on the level of intellectual mind/span>/a>/h5>/div> div classpost-excerpt> p>According to Walter Freeman, one of the great neuroscientists, “All the brain can know it…/p> /div> aside classthb-post-bottom> ul> li classpost-date>October 4, 2017/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8987 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-manomaya tag-pain-and-suffering tag-patanjalis-yoga-sutras tag-yoga-for-chronic-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/07/12/is-there-a-difference-between-pain-and-suffering-insights-from-patanjali/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/07/ManomayaTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/07/ManomayaTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/07/ManomayaTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/07/ManomayaTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/07/ManomayaTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/07/12/is-there-a-difference-between-pain-and-suffering-insights-from-patanjali/ titleIs there a difference between pain and suffering? Insights from Patanjali>span>Is there a difference between pain and suffering? Insights from Patanjali/span>/a>/h5>/div> div classpost-excerpt> p>When it comes to dealing with chronic pain, we have to differentiate between pain and…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 12, 2017/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8921 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-brhmana-langhana tag-pranamaya tag-yoga-and-physiology> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/06/21/how-to-work-with-chronic-pain-on-the-level-of-physiology-part-2/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/06/Pain_Brhmana_Title-1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/06/Pain_Brhmana_Title-1.png 719w, https://sequencewiz.org/wp-content/uploads/2017/06/Pain_Brhmana_Title-1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/06/Pain_Brhmana_Title-1-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/06/Pain_Brhmana_Title-1-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/06/21/how-to-work-with-chronic-pain-on-the-level-of-physiology-part-2/ titleHow to work with chronic pain on the level of physiology (part 2)>span>How to work with chronic pain on the level of physiology (part 2)/span>/a>/h5>/div> div classpost-excerpt> p>When you are in pain, the body gets stuck in a loop of emergency stress…/p> /div> aside classthb-post-bottom> ul> li classpost-date>June 21, 2017/li> li classpost-read>5 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8875 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-pranamaya tag-yoga-and-physiology tag-yoga-for-chronic-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/31/how-to-work-with-chronic-pain-on-the-level-of-physiology-part-1/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/05/Pain_PranamayaTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/Pain_PranamayaTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/05/Pain_PranamayaTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/Pain_PranamayaTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/Pain_PranamayaTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/05/31/how-to-work-with-chronic-pain-on-the-level-of-physiology-part-1/ titleHow to work with chronic pain on the level of physiology (part 1)>span>How to work with chronic pain on the level of physiology (part 1)/span>/a>/h5>/div> div classpost-excerpt> p>Some days, when I begin my yoga practice, I can feel the entire physical history…/p> /div> aside classthb-post-bottom> ul> li classpost-date>May 31, 2017/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8855 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-virtual-yoga-studio category-yoga-for-the-whole-body tag-yoga-for-chronic-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/24/pain-vs-sensation/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2017/05/PainVsSensationTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/PainVsSensationTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2017/05/PainVsSensationTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/PainVsSensationTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/PainVsSensationTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-the-whole-body/ relcategory tag>Yoga for the whole body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/05/24/pain-vs-sensation/ titlePain vs sensation yoga practice>span>Pain vs sensation yoga practice/span>/a>/h5>/div> div classpost-excerpt> p>Your brain interprets your bodily sensations based on context and experience. If you feel a…/p> /div> aside classthb-post-bottom> ul> li classpost-date>May 24, 2017/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8835 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-yoga-for-chronic-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/17/how-to-work-with-chronic-pain/>img loadinglazy decodingasync width740 height348 srchttps://sequencewiz.org/wp-content/uploads/2017/05/WorkingWithPainTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/WorkingWithPainTitle.png 1498w, https://sequencewiz.org/wp-content/uploads/2017/05/WorkingWithPainTitle-150x70.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/WorkingWithPainTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/WorkingWithPainTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2017/05/WorkingWithPainTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/05/17/how-to-work-with-chronic-pain/ titleHow to work with chronic pain on the level of physical body>span>How to work with chronic pain on the level of physical body/span>/a>/h5>/div> div classpost-excerpt> p>There is a heated ongoing debate in the yoga community about the difference between a…/p> /div> aside classthb-post-bottom> ul> li classpost-date>May 17, 2017/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8821 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-chronic-pain category-the-art-of-observation tag-pain-assessment tag-pain-questionnaire tag-panchamaya tag-private-yoga tag-teacher-student-relationship> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/10/active-listening-and-pain-assessment-in-a-yoga-session/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/05/PainScaleTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/becoming-a-yoga-therapist/ relcategory tag>Becoming a yoga therapist/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/the-art-of-observation/ relcategory tag>The art of observation/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/05/10/active-listening-and-pain-assessment-in-a-yoga-session/ titleActive listening and pain assessment in a yoga session>span>Active listening and pain assessment in a yoga session/span>/a>/h5>/div> div classpost-excerpt> p>One of my clients is currently shopping for a doctor. She has been trying to…/p> /div> aside classthb-post-bottom> ul> li classpost-date>May 10, 2017/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8770 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-yoga-for-chronic-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/04/26/why-yoga-is-effective-for-chronic-pain-management/>img loadinglazy decodingasync width720 height339 srchttps://sequencewiz.org/wp-content/uploads/2017/03/Panchamaya_PainTitle2.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/03/Panchamaya_PainTitle2.jpg 720w, https://sequencewiz.org/wp-content/uploads/2017/03/Panchamaya_PainTitle2-300x141.jpg 300w, https://sequencewiz.org/wp-content/uploads/2017/03/Panchamaya_PainTitle2-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2017/03/Panchamaya_PainTitle2-370x174.jpg 370w, https://sequencewiz.org/wp-content/uploads/2017/03/Panchamaya_PainTitle2-20x9.jpg 20w, https://sequencewiz.org/wp-content/uploads/2017/03/Panchamaya_PainTitle2-102x48.jpg 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/04/26/why-yoga-is-effective-for-chronic-pain-management/ titleWhy yoga is effective for chronic pain management>span>Why yoga is effective for chronic pain management/span>/a>/h5>/div> div classpost-excerpt> p>In our digital world, technology experts continuously come up with solutions to make our everyday…/p> /div> aside classthb-post-bottom> ul> li classpost-date>April 26, 2017/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8750 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/04/19/brain-can-interpret-other-signals-as-pain/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/04/AccumilationOfStressorsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/04/AccumilationOfStressorsTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/04/AccumilationOfStressorsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/04/AccumilationOfStressorsTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/04/AccumilationOfStressorsTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/04/19/brain-can-interpret-other-signals-as-pain/ titleHow the brain can interpret other signals as pain>span>How the brain can interpret other signals as pain/span>/a>/h5>/div> div classpost-excerpt> p>One of my clients has recurring knee issues. For her, there is always a low…/p> /div> aside classthb-post-bottom> ul> li classpost-date>April 19, 2017/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8733 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-chronic-pain tag-green-brain tag-negativity-bias tag-red-brain tag-responsive-vs-reactive tag-yoga-for-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/04/12/negativity-bias/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/04/Green_red-brainTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/04/Green_red-brainTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/04/Green_red-brainTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/04/Green_red-brainTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/04/Green_red-brainTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/04/12/negativity-bias/ titleWhy do we tend to expect the worst when it comes to pain? Negativity bias>span>Why do we tend to expect the worst when it comes to pain? Negativity bias/span>/a>/h5>/div> div classpost-excerpt> p>If you accomplish ten great things today and make one mistake, what will you more…/p> /div> aside classthb-post-bottom> ul> li classpost-date>April 12, 2017/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8700 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-acute-and-chronic-pain tag-yoga-for-chronic-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/04/05/pain-become-chronic/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/04/Chronic-pain-cycleTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/04/Chronic-pain-cycleTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/04/Chronic-pain-cycleTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/04/Chronic-pain-cycleTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/04/Chronic-pain-cycleTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/04/05/pain-become-chronic/ titleHow does pain become chronic?>span>How does pain become chronic?/span>/a>/h5>/div> div classpost-excerpt> p>A former client of mine, let’s call him John, bent over to tie his shoes…/p> /div> aside classthb-post-bottom> ul> li classpost-date>April 5, 2017/li> li classpost-read>5 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8671 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-yoga-for-your-body tag-pain-and-tissue-damage tag-source-pf-pain tag-why-does-it-hurt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/03/29/neuromatrix-of-pain/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/03/Models-of-PainTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/03/Models-of-PainTitle.png 719w, https://sequencewiz.org/wp-content/uploads/2017/03/Models-of-PainTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/03/Models-of-PainTitle-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/03/Models-of-PainTitle-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/03/29/neuromatrix-of-pain/ titleWhen you are hurt where does the pain come from?>span>When you are hurt where does the pain come from?/span>/a>/h5>/div> div classpost-excerpt> p>A few years ago, my family moved from one house to another. On the moving…/p> /div> aside classthb-post-bottom> ul> li classpost-date>March 29, 2017/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8645 type-post status-publish format-standard has-post-thumbnail hentry category-chronic-pain category-lower-back-and-sacrum category-yoga-for-your-body tag-chronic-pain tag-lower-back-pain tag-recent-guidelines-on-pain-relief tag-yoga-for-pain-relief> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/03/22/recent-guidelines-about-dealing-with-back-pain/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/03/BackPainIntro.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/03/BackPainIntro.png 719w, https://sequencewiz.org/wp-content/uploads/2017/03/BackPainIntro-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2017/03/BackPainIntro-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2017/03/BackPainIntro-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/chronic-pain/ relcategory tag>Chronic pain/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/lower-back-and-sacrum/ relcategory tag>Lower back and sacrum/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/03/22/recent-guidelines-about-dealing-with-back-pain/ titleRecent guidelines about dealing with back pain: do they make sense?>span>Recent guidelines about dealing with back pain: do they make sense?/span>/a>/h5>/div> div classpost-excerpt> p>A recent article in the New York Times discussed the updated guidelines by the American…/p> /div> aside classthb-post-bottom> ul> li classpost-date>March 22, 2017/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> /div> div classvc_empty_space idthb-empty-space-66df452fbcf23 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fbcf23 { height: 0px !important; } }/style>/div>/div>/div>/div>div classrow wpb_row row-fluid no-row-padding no-column-padding>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper >div classvc_empty_space idthb-empty-space-66df452fbd371 styleheight: 70px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fbd371 { height: 0px !important; } }/style> div classthb_title style7 idthb-title-66df452fbd3ab> div classthb_title_inner> h2>TEACHING YOGA CLASSES/h2> /div> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid vc_custom_1546883188626>div classwpb_column columns medium-4 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div idthb-image-66df452fbd5eb classcaption-style1 aligncenter full thb_image_link wp-caption> a class hrefhttps://home.sequencewiz.com/design-effective-yoga-sequences-with-yoga-sequence-builder/ target_blank title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width480 height700 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Vertical-banner-240x350-4.gif classthb_image retina_size attachment-full alt titleVertical banner 240x350 /> /div> /a> /div> /div>/div>/div>div classwpb_column columns medium-8 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classthb-carousel thb-post-carousel thb-post-carousel-style1 row bottom-arrows data-columns2 data-paginationfalse data-navigationtrue data-autoplay data-autoplay-speed4000 data-infinitefalse> div classcolumns> div classpost style1 post-20778 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-self-care-for-yoga-therapist tag-trauma-informed-yoga tag-working-with-trauma> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/10/12/taking-care-of-yourself-as-a-yoga-therapist-yoga-teacher-who-works-with-trauma-recovery/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/Inspiration_Title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/ relcategory tag>Teaching yoga classes/a>i>, /i> a hrefhttps://sequencewiz.org/category/therapeutic-groups-for-trauma/ relcategory tag>Therapeutic groups for trauma/a>i>, /i> a hrefhttps://sequencewiz.org/category/working-with-students-privately/ relcategory tag>Working with students privately/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/10/12/taking-care-of-yourself-as-a-yoga-therapist-yoga-teacher-who-works-with-trauma-recovery/ titleTaking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery>span>Taking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery/span>/a>/h5>/div> div classpost-excerpt> p>The ability to hold the space for clients who have experienced trauma requires the ability…/p> /div> aside classthb-post-bottom> ul> li classpost-date>October 12, 2022/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-20712 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-healing-from-trauma-in-a-group tag-therapeutic-group tag-yoga-sangha tag-yoga-therapeutic-groups> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/10/05/the-healing-balm-of-therapeutic-groups-and-working-with-the-story/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/HealingGroupsTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/ relcategory tag>Teaching yoga classes/a>i>, /i> a hrefhttps://sequencewiz.org/category/therapeutic-groups-for-trauma/ relcategory tag>Therapeutic groups for trauma/a>i>, /i> a hrefhttps://sequencewiz.org/category/working-with-students-privately/ relcategory tag>Working with students privately/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/10/05/the-healing-balm-of-therapeutic-groups-and-working-with-the-story/ titleThe healing balm of therapeutic groups and working with the story>span>The healing balm of therapeutic groups and working with the story/span>/a>/h5>/div> div classpost-excerpt> p>Our connection with other human beings is essential to our health and happiness. Traumatic experiences…/p> /div> aside classthb-post-bottom> ul> li classpost-date>October 5, 2022/li> li classpost-read>6 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-20699 type-post status-publish format-standard has-post-thumbnail hentry category-teaching-yoga-classes category-therapeutic-groups-for-trauma category-working-with-students-privately tag-breathing-for-post-trauma-healing tag-trauma-informed-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/09/28/the-role-of-the-inner-practices-of-yoga-for-working-with-clients-and-small-therapeutic-groups-around-trauma/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/09/Pranamaya_TMTitle-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/ relcategory tag>Teaching yoga classes/a>i>, /i> a hrefhttps://sequencewiz.org/category/therapeutic-groups-for-trauma/ relcategory tag>Therapeutic groups for trauma/a>i>, /i> a hrefhttps://sequencewiz.org/category/working-with-students-privately/ relcategory tag>Working with students privately/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/09/28/the-role-of-the-inner-practices-of-yoga-for-working-with-clients-and-small-therapeutic-groups-around-trauma/ titleThe role of the inner practices of yoga for working with clients and small therapeutic groups around trauma>span>The role of the inner practices of yoga for working with clients and small therapeutic groups around trauma/span>/a>/h5>/div> div classpost-excerpt> p>The doorway into yoga for so many westerners is asana. In my last blog, I…/p> /div> aside classthb-post-bottom> ul> li classpost-date>September 28, 2022/li> li classpost-read>8 mins Read/li> /ul> /aside> /div> /div> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid vc_custom_1711545500086 row-has-fill>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper >div classvc_empty_space idthb-empty-space-66df452fc3345 styleheight: 30px >span classvc_empty_space_inner>/span>/div> div classthb_title style7 idthb-title-66df452fc337c> div classthb_title_inner> h2>PRACTICE VIDEOS/h2> /div> /div> div classthb-carousel thb-post-carousel thb-post-carousel-style4 row center-arrows overflow-visible-only data-columns4 data-paginationtrue data-navigationtrue data-autoplaytrue data-autoplay-speed4000 data-infinitefalse> div classcolumns> div classpost style1 post-24308 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-balance tag-balance-training tag-balance-yoga-poses tag-train-your-balance tag-yoga-for-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/02/07/how-sturdy-do-you-feel-on-your-feet-train-your-balance-with-yoga/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance.png 740w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/02/Train-your-balance-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-balance/ relcategory tag>Yoga for balance/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2024/02/07/how-sturdy-do-you-feel-on-your-feet-train-your-balance-with-yoga/ titleHow sturdy do you feel on your feet? Train your balance with yoga>span>How sturdy do you feel on your feet? Train your balance with yoga/span>/a>/h5>/div> div classpost-excerpt> p>Last week, a blast of cold weather moved across the United States. Here in Portland,…/p> /div> aside classthb-post-bottom> ul> li classpost-date>February 7, 2024/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-25703 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Hip-opening-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/ relcategory tag>Short yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-hips-pelvic-floor-and-butt/ relcategory tag>Yoga for hips and pelvic floor/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/12/28/yoga-boosts-for-strength-strengthen-your-hips-and-create-a-sense-of-spaciousness/ titleYoga Boosts for strength: Strengthen your hips and create a sense of spaciousness>span>Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness/span>/a>/h5>/div> div classpost-excerpt> p>There is a particular group of poses within the side-bending category that is useful for…/p> /div> aside classthb-post-bottom> ul> li classpost-date>December 28, 2023/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-23983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-the-whole-body tag-yoga-class tag-yoga-for-hips tag-yoga-for-inner-thighs tag-yoga-for-pelvic-floor> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Side-bending.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Side-bending-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/ relcategory tag>Short yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-the-whole-body/ relcategory tag>Yoga for the whole body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/12/06/yoga-boosts-for-strength-bend-sideways-to-feel-spacious-and-free/ titleYoga Boosts for strength: Bend sideways to feel spacious and free>span>Yoga Boosts for strength: Bend sideways to feel spacious and free/span>/a>/h5>/div> div classpost-excerpt> p>Yoga poses are meant to be “prana pumps”, because the ultimate purpose of asana is…/p> /div> aside classthb-post-bottom> ul> li classpost-date>December 6, 2023/li> li classpost-read>1 min Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-25876 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-core-and-spine category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Yoga-boosts_SW-blog-2-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-core-and-spine/ relcategory tag>Yoga for core and spine/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-lower-back-and-sacrum-stability/ relcategory tag>Yoga for lower back and sacrum stability/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/12/03/work-your-core-to-take-the-load-off-your-back/ titleWork your core to take the load off your back>span>Work your core to take the load off your back/span>/a>/h5>/div> div classpost-excerpt> p>Are you planning on lifting suitcases anytime soon? Shoveling snow? Hauling a Christmas tree? If…/p> /div> aside classthb-post-bottom> ul> li classpost-date>December 3, 2023/li> li classpost-read>1 min Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-26227 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-lower-back-and-sacrum-stability> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/11/17/stretch-and-strengthen-your-hamstrings-and-back/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Hamstrings-and-back-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-lower-back-and-sacrum-stability/ relcategory tag>Yoga for lower back and sacrum stability/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/11/17/stretch-and-strengthen-your-hamstrings-and-back/ titleStretch and strengthen your hamstrings and back>span>Stretch and strengthen your hamstrings and back/span>/a>/h5>/div> div classpost-excerpt> p>Our contemporary sedentary lifestyles are not kind to our backs (weakening them) and our hamstrings…/p> /div> aside classthb-post-bottom> ul> li classpost-date>November 17, 2023/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-23433 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-neck-and-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Upper-body-alignment-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/ relcategory tag>Short yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-neck-and-upper-back/ relcategory tag>Yoga for neck and upper back/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/10/04/yoga-boosts-for-strength-twist-your-body-to-rinse-out-tension/ titleYoga Boosts for Strength: Twist your body to rinse out tension>span>Yoga Boosts for Strength: Twist your body to rinse out tension/span>/a>/h5>/div> div classpost-excerpt> p>The amount of twisting we do in our daily lives is minimal, yet spinal rotation…/p> /div> aside classthb-post-bottom> ul> li classpost-date>October 4, 2023/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-23428 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-core-and-spine> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/09/27/yoga-boosts-for-strength-core-and-lower-body/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2023/12/Core-strength.png 720w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2023/12/Core-strength-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/ relcategory tag>Short yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-core-and-spine/ relcategory tag>Yoga for core and spine/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/09/27/yoga-boosts-for-strength-core-and-lower-body/ titleYoga Boosts for Strength: Core strength and integration>span>Yoga Boosts for Strength: Core strength and integration/span>/a>/h5>/div> div classpost-excerpt> p>To have a strong body, we need a supple spine, stable skeletal structure, supportive core,…/p> /div> aside classthb-post-bottom> ul> li classpost-date>September 27, 2023/li> li classpost-read>1 min Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-26345 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-knees-and-feet> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/08/23/put-a-spring-in-your-step-strengthen-your-hips-and-legs/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Hips-and-legs-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/ relcategory tag>Short yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-knees-and-feet/ relcategory tag>Yoga for legs, knees, and feet/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/08/23/put-a-spring-in-your-step-strengthen-your-hips-and-legs/ titlePut a spring in your step: Strengthen your hips and legs>span>Put a spring in your step: Strengthen your hips and legs/span>/a>/h5>/div> div classpost-excerpt> p>Would you like to feel a spring in your step? When our hips feel stiff,…/p> /div> aside classthb-post-bottom> ul> li classpost-date>August 23, 2023/li> li classpost-read>1 min Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-22504 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-internal-family-systems-in-yoga-practice category-yoga-for-emotional-regulation category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-neck-and-upper-back tag-how-to-listen-to-the-body tag-what-to-do-when-my-back-hurt tag-yoga-for-back-pain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/06/BodyTalkThumbnail-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/the-internal-family-systems-in-yoga-practice/ relcategory tag>The Internal Family Systems in yoga practice/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/ relcategory tag>Yoga for emotional regulation/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-lower-back-and-sacrum-stability/ relcategory tag>Yoga for lower back and sacrum stability/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-neck-and-upper-back/ relcategory tag>Yoga for neck and upper back/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/06/07/why-does-your-back-hurt-your-body-might-tell-you-if-listen-carefully/ titleWhy does your back hurt? Your body might tell you if you listen carefully>span>Why does your back hurt? Your body might tell you if you listen carefully/span>/a>/h5>/div> div classpost-excerpt> p>Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages…/p> /div> aside classthb-post-bottom> ul> li classpost-date>June 7, 2023/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-26232 type-post status-publish format-standard has-post-thumbnail hentry category-lower-back-and-sacrum category-virtual-yoga-studio category-yoga-for-lower-back-and-sacrum-stability category-yoga-for-your-body> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/06/04/soothe-your-back-and-sense-the-reasons-for-back-pain/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Soothe-back-pain-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/lower-back-and-sacrum/ relcategory tag>Lower back and sacrum/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-lower-back-and-sacrum-stability/ relcategory tag>Yoga for lower back and sacrum stability/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/06/04/soothe-your-back-and-sense-the-reasons-for-back-pain/ titleSoothe your back and sense the reasons for back pain>span>Soothe your back and sense the reasons for back pain/span>/a>/h5>/div> div classpost-excerpt> p>Oftentimes our bodies try to get our attention through physical pain and discomfort. The messages…/p> /div> aside classthb-post-bottom> ul> li classpost-date>June 4, 2023/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-21983 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-hips-pelvic-floor-and-butt> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/03/01/release-tension-in-the-hips-and-integrate-your-brain-hemispheres/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/02/Yoga-Boost-for-hips-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-hips-pelvic-floor-and-butt/ relcategory tag>Yoga for hips and pelvic floor/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/03/01/release-tension-in-the-hips-and-integrate-your-brain-hemispheres/ titleRelease tension in the hips and integrate your brain hemispheres>span>Release tension in the hips and integrate your brain hemispheres/span>/a>/h5>/div> div classpost-excerpt> p>Your right and left brain hemispheres approach the tasks you do throughout your day a…/p> /div> aside classthb-post-bottom> ul> li classpost-date>March 1, 2023/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-21787 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-four-brain-characters-and-their-influence category-yoga-for-emotional-regulation tag-bringing-the-four-characters-together tag-find-inner-peace tag-the-brain-huddle tag-yoga-for-the-brain> figure classpost-gallery> a hrefhttps://sequencewiz.org/2023/02/15/how-to-do-the-brain-huddle-to-find-inner-peace/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2023/02/InnerPeace_Title.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2023/02/InnerPeace_Title.png 1400w, https://sequencewiz.org/wp-content/uploads/2023/02/InnerPeace_Title-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2023/02/InnerPeace_Title-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2023/02/InnerPeace_Title-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2023/02/InnerPeace_Title-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/the-four-brain-characters-and-their-influence/ relcategory tag>The four brain characters and their influence/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-emotional-regulation/ relcategory tag>Yoga for emotional regulation/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2023/02/15/how-to-do-the-brain-huddle-to-find-inner-peace/ titleHow to do the Brain Huddle to find inner peace>span>How to do the Brain Huddle to find inner peace/span>/a>/h5>/div> div classpost-excerpt> p>How do you feel when you are at peace with yourself? Inner peace (or peace of…/p> /div> aside classthb-post-bottom> ul> li classpost-date>February 15, 2023/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-26509 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-cardiovascular-system category-yoga-for-physiological-systems category-yoga-for-your-physiology> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/11/02/listen-to-your-heart-and-improve-your-circulation/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/listen-to-yuor-heart.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/listen-to-yuor-heart.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/listen-to-yuor-heart-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/listen-to-yuor-heart-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/listen-to-yuor-heart-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/listen-to-yuor-heart-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/listen-to-yuor-heart-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-cardiovascular-system/ relcategory tag>The cardiovascular system/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-physiological-systems/ relcategory tag>Yoga for physiological systems/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/ relcategory tag>Yoga for your physiology/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/11/02/listen-to-your-heart-and-improve-your-circulation/ titleListen to your heart and improve your circulation>span>Listen to your heart and improve your circulation/span>/a>/h5>/div> div classpost-excerpt> p>Your heart is small but mighty. For an organ that could fit into the palm…/p> /div> aside classthb-post-bottom> ul> li classpost-date>November 2, 2022/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-26519 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-the-nervous-system category-yoga-for-physiological-systems category-yoga-for-your-physiology> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/09/07/issues-in-the-tissues-what-are-you-carrying-in-your-body/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Issues-in-tissues.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/Issues-in-tissues.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/Issues-in-tissues-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/Issues-in-tissues-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/Issues-in-tissues-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/Issues-in-tissues-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/Issues-in-tissues-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-nervous-system/ relcategory tag>The nervous system/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-physiological-systems/ relcategory tag>Yoga for physiological systems/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/ relcategory tag>Yoga for your physiology/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/09/07/issues-in-the-tissues-what-are-you-carrying-in-your-body/ titleIssues in the tissues: What are you carrying in your body?>span>Issues in the tissues: What are you carrying in your body?/span>/a>/h5>/div> div classpost-excerpt> p>According to the yoga tradition, there are three qualities, or three energetic forces, that are…/p> /div> aside classthb-post-bottom> ul> li classpost-date>September 7, 2022/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-20436 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-energy-management tag-short-yoga tag-yoga-for-vitality> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/08/03/short-yoga-practices-to-strengthen-your-body-and-move-your-energy/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability.png 720w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/08/Inner-stability-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-energy-management/ relcategory tag>Yoga for energy management/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/08/03/short-yoga-practices-to-strengthen-your-body-and-move-your-energy/ titleFind your inner stability when you feel depleted and uncertain>span>Find your inner stability when you feel depleted and uncertain/span>/a>/h5>/div> div classpost-excerpt> p>When did you last feel like a superhero: strong, confident, capable, and vibrant? Try this…/p> /div> aside classthb-post-bottom> ul> li classpost-date>August 3, 2022/li> li classpost-read>1 min Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-26398 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-energy-management> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/07/26/stretch-out-and-make-space-inside-when-you-feel-contracted-and-stagnant/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/space-inside.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/space-inside.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/space-inside-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/ relcategory tag>Short yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-energy-management/ relcategory tag>Yoga for energy management/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/07/26/stretch-out-and-make-space-inside-when-you-feel-contracted-and-stagnant/ titleStretch out and make space inside when you feel contracted and stagnant>span>Stretch out and make space inside when you feel contracted and stagnant/span>/a>/h5>/div> div classpost-excerpt> p>Do you ever feel so overwhelmed that you have to guard yourself with a stiff…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 26, 2022/li> li classpost-read>1 min Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-26401 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-purposeful-yoga-practices category-yoga-for-mental-emotional-balance> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/07/18/connect-to-your-inner-goddess-when-you-feel-frazzled-and-lack-self-confidence/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2024/05/goddess.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/05/goddess.png 720w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/05/goddess-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/purposeful-yoga-practices/ relcategory tag>Short yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-mental-emotional-balance/ relcategory tag>Yoga for mental-emotional balance/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/07/18/connect-to-your-inner-goddess-when-you-feel-frazzled-and-lack-self-confidence/ titleConnect to your inner goddess when you feel frazzled and lack self-confidence>span>Connect to your inner goddess when you feel frazzled and lack self-confidence/span>/a>/h5>/div> div classpost-excerpt> p>Are there certain qualities or character traits that you would like to strengthen within yourself?…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 18, 2022/li> li classpost-read>1 min Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-25690 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-neck-and-upper-back> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/06/20/release-head-tension-and-lighten-your-load/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice.png 720w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/06/Head-Tension-practice-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-neck-and-upper-back/ relcategory tag>Yoga for neck and upper back/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/06/20/release-head-tension-and-lighten-your-load/ titleRelease head tension and lighten your load>span>Release head tension and lighten your load/span>/a>/h5>/div> div classpost-excerpt> p>We get headaches for a variety of reasons. They can be related to muscular tension,…/p> /div> aside classthb-post-bottom> ul> li classpost-date>June 20, 2022/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-20240 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-yoga-for-mental-emotional-balance tag-feel-less-anxious tag-yoga-class-for-anxiety tag-yoga-for-anxiety> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/06/15/yoga-practices-for-dealing-with-anxiety/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice.jpg 720w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-370x175.jpg 370w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-20x9.jpg 20w, https://sequencewiz.org/wp-content/uploads/2022/06/Curiosity-practice-102x48.jpg 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-mental-emotional-balance/ relcategory tag>Yoga for mental-emotional balance/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/06/15/yoga-practices-for-dealing-with-anxiety/ titleDealing with anxiety: Get curious and discover your inner wonders>span>Dealing with anxiety: Get curious and discover your inner wonders/span>/a>/h5>/div> div classpost-excerpt> p>Yoga is uniquely positioned to be very effective for dealing with anxiety because it addresses…/p> /div> aside classthb-post-bottom> ul> li classpost-date>June 15, 2022/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-19860 type-post status-publish format-standard has-post-thumbnail hentry category-virtual-yoga-studio category-spine category-yoga-for-core-and-spine category-yoga-for-physiological-systems category-yoga-for-your-body tag-yoga-for-bone-health> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/23/the-obvious-and-subtle-aspects-of-bone-health-spinal-alignment-and-energy-movement/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Spinal-alignment-102x48.png 102w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/ relcategory tag>Practice Videos/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/spine/ relcategory tag>Spine/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-core-and-spine/ relcategory tag>Yoga for core and spine/a>i>, /i> a hrefhttps://sequencewiz.org/category/virtual-yoga-studio/yoga-for-physiological-systems/ relcategory tag>Yoga for physiological systems/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/03/23/the-obvious-and-subtle-aspects-of-bone-health-spinal-alignment-and-energy-movement/ titleAlign your spinal curves for better posture and stronger core>span>Align your spinal curves for better posture and stronger core/span>/a>/h5>/div> div classpost-excerpt> p>Your spine and all the surrounding structures function best when the spinal curves are stacked…/p> /div> aside classthb-post-bottom> ul> li classpost-date>March 23, 2022/li> li classpost-read>2 mins Read/li> /ul> /aside> /div> /div> /div> div classvc_empty_space idthb-empty-space-66df452fd78fb styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fd78fb { height: 0px !important; } }/style>/div>/div>/div>/div>div classrow wpb_row row-fluid>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper >div classvc_empty_space idthb-empty-space-66df452fd7dd6 styleheight: 60px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fd7dd6 { height: 0px !important; } }/style> div classthb_title style7 idthb-title-66df452fd7e0f> div classthb_title_inner> h2>BENEFITS OF PRIVATE YOGA SESSIONS/h2> /div> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid>div classwpb_column columns medium-8 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classthb-carousel thb-post-carousel thb-post-carousel-style1 row bottom-arrows data-columns2 data-paginationfalse data-navigationtrue data-autoplay data-autoplay-speed4000 data-infinitefalse> div classcolumns> div classpost style1 post-28639 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps.png 740w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2024/08/SevenSteps-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2024/07/10/seven-steps-we-can-take-to-help-students-get-through-difficult-times/ titleSeven steps we can take to help students get through difficult times>span>Seven steps we can take to help students get through difficult times/span>/a>/h5>/div> div classpost-excerpt> p>About a month ago, one of my students had a knee replacement surgery. We planned…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 10, 2024/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-19826 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions category-the-skeletal-system category-yoga-for-your-physiology tag-private-yoga tag-yoga-for-osteoporosis tag-yoga-intake> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/09/what-we-need-to-know-about-a-student-with-osteoporosis-when-we-work-with-them-one-on-one/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset.png 740w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2022/03/Looking_at_sunset-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-skeletal-system/ relcategory tag>The skeletal system/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/ relcategory tag>Yoga for your physiology/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/03/09/what-we-need-to-know-about-a-student-with-osteoporosis-when-we-work-with-them-one-on-one/ titleWhat we need to know about a student with osteoporosis when we work with them one-on-one>span>What we need to know about a student with osteoporosis when we work with them one-on-one/span>/a>/h5>/div> div classpost-excerpt> p>When a new student starts private yoga sessions, we usually ask many different questions about…/p> /div> aside classthb-post-bottom> ul> li classpost-date>March 9, 2022/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-19780 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions category-the-skeletal-system category-yoga-for-your-physiology tag-yoga-for-osteoporosis> figure classpost-gallery> a hrefhttps://sequencewiz.org/2022/03/02/what-to-include-in-a-yoga-program-for-students-with-osteoporosis/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis.png 1400w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-720x340.png 720w, https://sequencewiz.org/wp-content/uploads/2022/03/WorkingWithOsteoporosis-520x245.png 520w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/becoming-a-yoga-therapist/ relcategory tag>Becoming a yoga therapist/a>i>, /i> a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/the-skeletal-system/ relcategory tag>The skeletal system/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-physiology/ relcategory tag>Yoga for your physiology/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2022/03/02/what-to-include-in-a-yoga-program-for-students-with-osteoporosis/ titleWhat to include in a yoga program for students with osteoporosis>span>What to include in a yoga program for students with osteoporosis/span>/a>/h5>/div> div classpost-excerpt> p>Some months ago, I met with a new student who’s been recently diagnosed with osteoporosis.…/p> /div> aside classthb-post-bottom> ul> li classpost-date>March 2, 2022/li> li classpost-read>6 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-17161 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2021/01/20/why-do-students-come-to-yoga-surface-vs-under-the-surface-needs/>img loadinglazy decodingasync width740 height350 srchttps://sequencewiz.org/wp-content/uploads/2021/01/Students_needs.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2021/01/Students_needs.png 740w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-370x175.png 370w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-20x9.png 20w, https://sequencewiz.org/wp-content/uploads/2021/01/Students_needs-101x48.png 101w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/becoming-a-yoga-therapist/ relcategory tag>Becoming a yoga therapist/a>i>, /i> a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2021/01/20/why-do-students-come-to-yoga-surface-vs-under-the-surface-needs/ titleWhy do students come to yoga? Surface vs under-the-surface needs>span>Why do students come to yoga? Surface vs under-the-surface needs/span>/a>/h5>/div> div classpost-excerpt> p>When students arrive at our yoga classes and private yoga sessions, they usually have a…/p> /div> aside classthb-post-bottom> ul> li classpost-date>January 20, 2021/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-10983 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions category-yoga-for-better-sleep category-yoga-for-your-energy tag-discussing-sleep tag-sleep-questionnaire tag-types-of-sleep-issues tag-yoga-for-sleep> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/07/18/five-kinds-of-sleep-disturbances/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2018/07/SleeplessTitle.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2018/07/SleeplessTitle.png 720w, https://sequencewiz.org/wp-content/uploads/2018/07/SleeplessTitle-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2018/07/SleeplessTitle-300x142.png 300w, https://sequencewiz.org/wp-content/uploads/2018/07/SleeplessTitle-520x245.png 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/yoga-for-better-sleep/ relcategory tag>Yoga for better sleep/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/ relcategory tag>Yoga for your energy/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2018/07/18/five-kinds-of-sleep-disturbances/ titleFive kinds of sleep disturbances and how to identify them>span>Five kinds of sleep disturbances and how to identify them/span>/a>/h5>/div> div classpost-excerpt> p>Sleep impacts every aspect of our physiology, so it is not surprising that we always…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 18, 2018/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-10962 type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-private-yoga-sessions category-yoga-for-better-sleep category-yoga-for-your-energy tag-dreaming-and-ptsd> figure classpost-gallery> a hrefhttps://sequencewiz.org/2018/07/11/how-dreaming-helps-us-get-over-traumatic-experiences-or-not/>img loadinglazy decodingasync width720 height340 srchttps://sequencewiz.org/wp-content/uploads/2018/07/Dreaming-and-PTSD.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2018/07/Dreaming-and-PTSD.jpg 720w, https://sequencewiz.org/wp-content/uploads/2018/07/Dreaming-and-PTSD-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2018/07/Dreaming-and-PTSD-300x142.jpg 300w, https://sequencewiz.org/wp-content/uploads/2018/07/Dreaming-and-PTSD-520x245.jpg 520w sizes(max-width: 720px) 100vw, 720px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/yoga-for-better-sleep/ relcategory tag>Yoga for better sleep/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/ relcategory tag>Yoga for your energy/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2018/07/11/how-dreaming-helps-us-get-over-traumatic-experiences-or-not/ titleHow dreaming helps us get over traumatic experiences (or not)>span>How dreaming helps us get over traumatic experiences (or not)/span>/a>/h5>/div> div classpost-excerpt> p>Have you ever had this experience when you get worked up about something one day,…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 11, 2018/li> li classpost-read>5 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-8791 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2017/05/03/patient-practitioner-realtionship-impacts-the-healing-process/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2017/05/Patient-practitioner-relationship.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2017/05/Patient-practitioner-relationship.jpg 719w, https://sequencewiz.org/wp-content/uploads/2017/05/Patient-practitioner-relationship-150x71.jpg 150w, https://sequencewiz.org/wp-content/uploads/2017/05/Patient-practitioner-relationship-300x141.jpg 300w, https://sequencewiz.org/wp-content/uploads/2017/05/Patient-practitioner-relationship-520x245.jpg 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/becoming-a-yoga-therapist/ relcategory tag>Becoming a yoga therapist/a>i>, /i> a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2017/05/03/patient-practitioner-realtionship-impacts-the-healing-process/ titleHow patient-practitioner relationship impacts the healing process>span>How patient-practitioner relationship impacts the healing process/span>/a>/h5>/div> div classpost-excerpt> p>When my son was little, he used to freak out every time he fell down…/p> /div> aside classthb-post-bottom> ul> li classpost-date>May 3, 2017/li> li classpost-read>3 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-4872 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/07/31/case-study-what-can-we-learn-from-working-with-complicated-cases/>img loadinglazy decodingasync width719 height338 srchttps://sequencewiz.org/wp-content/uploads/2015/07/Complex-cases1.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2015/07/Complex-cases1.png 719w, https://sequencewiz.org/wp-content/uploads/2015/07/Complex-cases1-150x71.png 150w, https://sequencewiz.org/wp-content/uploads/2015/07/Complex-cases1-300x141.png 300w, https://sequencewiz.org/wp-content/uploads/2015/07/Complex-cases1-520x245.png 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/becoming-a-yoga-therapist/ relcategory tag>Becoming a yoga therapist/a>i>, /i> a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2015/07/31/case-study-what-can-we-learn-from-working-with-complicated-cases/ titleCase study: What we can learn from working with complicated cases>span>Case study: What we can learn from working with complicated cases/span>/a>/h5>/div> div classpost-excerpt> p>A new client showed up to our first appointment a few years ago with a…/p> /div> aside classthb-post-bottom> ul> li classpost-date>July 31, 2015/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-3793 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions category-teaching-yoga-classes tag-yoga-observation tag-yoga-teacher> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/02/18/6-sure-ways-ruin-relationships-yoga-students/>img loadinglazy decodingasync width719 height340 srchttps://sequencewiz.org/wp-content/uploads/2015/02/ObservationDosDonts.jpg classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2015/02/ObservationDosDonts.jpg 719w, https://sequencewiz.org/wp-content/uploads/2015/02/ObservationDosDonts-150x70.jpg 150w, https://sequencewiz.org/wp-content/uploads/2015/02/ObservationDosDonts-300x141.jpg 300w, https://sequencewiz.org/wp-content/uploads/2015/02/ObservationDosDonts-520x245.jpg 520w sizes(max-width: 719px) 100vw, 719px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/becoming-a-yoga-therapist/ relcategory tag>Becoming a yoga therapist/a>i>, /i> a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a>i>, /i> a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/ relcategory tag>Teaching yoga classes/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2015/02/18/6-sure-ways-ruin-relationships-yoga-students/ titleSix sure ways to ruin your relationships with your yoga students>span>Six sure ways to ruin your relationships with your yoga students/span>/a>/h5>/div> div classpost-excerpt> p>In my yoga teacher training, we used to have Observation clinics, where we would observe…/p> /div> aside classthb-post-bottom> ul> li classpost-date>February 18, 2015/li> li classpost-read>4 mins Read/li> /ul> /aside> /div> /div> div classcolumns> div classpost style1 post-3592 type-post status-publish format-standard has-post-thumbnail hentry category-becoming-a-yoga-therapist category-benefits-of-private-yoga-sessions category-designing-yoga-practices category-teaching-yoga-classes tag-private-yoga-class tag-private-yoga-instruction tag-private-yoga-lesson tag-private-yoga-session> figure classpost-gallery> a hrefhttps://sequencewiz.org/2015/01/21/private-yoga-sessions-different-yoga-classes-yes-every-way/>img loadinglazy decodingasync width740 height600 srchttps://sequencewiz.org/wp-content/uploads/2015/01/Private-session_classes-740x600.png classattachment-theissue-squaresmall-x2 size-theissue-squaresmall-x2 wp-post-image alt srcsethttps://sequencewiz.org/wp-content/uploads/2015/01/Private-session_classes-740x600.png 740w, https://sequencewiz.org/wp-content/uploads/2015/01/Private-session_classes-370x300.png 370w, https://sequencewiz.org/wp-content/uploads/2015/01/Private-session_classes-20x16.png 20w sizes(max-width: 740px) 100vw, 740px />/a> /figure> aside classpost-category > a hrefhttps://sequencewiz.org/category/becoming-a-yoga-therapist/ relcategory tag>Becoming a yoga therapist/a>i>, /i> a hrefhttps://sequencewiz.org/category/benefits-of-private-yoga-sessions/ relcategory tag>Benefits of private yoga sessions/a>i>, /i> a hrefhttps://sequencewiz.org/category/designing-yoga-practices/ relcategory tag>Designing yoga practices/a>i>, /i> a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/ relcategory tag>Teaching yoga classes/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2015/01/21/private-yoga-sessions-different-yoga-classes-yes-every-way/ titleAre private yoga sessions different from yoga classes? Yes, in every way>span>Are private yoga sessions different from yoga classes? Yes, in every way/span>/a>/h5>/div> div classpost-excerpt> p>A new student came to see me once for a private session. She was very…/p> /div> aside classthb-post-bottom> ul> li classpost-date>January 21, 2015/li> li classpost-read>7 mins Read/li> /ul> /aside> /div> /div> /div> div classvc_empty_space idthb-empty-space-66df452fe35a9 styleheight: 30px >span classvc_empty_space_inner>/span>/div>style> @media screen and (max-width: 640px) { #thb-empty-space-66df452fe35a9 { height: 15px !important; } }/style>/div>/div>/div>div classwpb_column columns medium-4 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div idthb-image-66df452fe37af classcaption-style1 alignnone full thb_image_link wp-caption> a class hrefhttps://home.sequencewiz.com target_blank title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width480 height700 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Vertical-banner-240x350-6.gif classthb_image retina_size attachment-full alt titleVertical banner 240x350 /> /div> /a> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid vc_custom_1546883194736>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classthb_title style7 idthb-title-66df452fe3e3f> div classthb_title_inner> h2>POPULAR POSTS/h2> /div> /div> div classvc_empty_space idthb-empty-space-66df452fe3ee9 styleheight: 30px >span classvc_empty_space_inner>/span>/div> div classthb-post-grid thb-post-grid-style6 row data-loadmore#loadmore-73 data-rand73 data-securityecc01247a9> div classsmall-12 medium-6 columns> div classpost thumbnail-style2 post-3300 type-post status-publish format-standard has-post-thumbnail hentry category-make-yoga-work-for-you category-popular-posts category-understand-yoga-poses tag-pose-benefits tag-release-valve tag-yoga-benefits tag-yoga-class> figure classpost-gallery> a hrefhttps://sequencewiz.org/2014/12/10/5-ways-forgo-benefits-yoga-poses/> img loadinglazy decodingasync width90 height42 srchttps://sequencewiz.org/wp-content/uploads/2014/12/ReleaseValveShrug.jpg classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>1/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/ relcategory tag>Make yoga work for YOU/a>i>, /i> a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a>i>, /i> a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/understand-yoga-poses/ relcategory tag>Understand yoga poses/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2014/12/10/5-ways-forgo-benefits-yoga-poses/ titleFive ways to forgo the benefits of yoga poses (potential release valves, part 1)>span>Five ways to forgo the benefits of yoga poses (potential release valves, part 1)/span>/a>/h5>/div> /div>/div> div classpost thumbnail-style2 post-1069 type-post status-publish format-standard has-post-thumbnail hentry category-popular-posts category-working-with-breath-and-energy category-yoga-for-your-energy tag-belly-breathing tag-breathing tag-chest-breathing tag-diaphragmatic-breath tag-yoga tag-yogic-breath> figure classpost-gallery> a hrefhttps://sequencewiz.org/2014/03/04/yogic-breathing-chest-belly-belly-chest-care/> img loadinglazy decodingasync width90 height43 srchttps://sequencewiz.org/wp-content/uploads/2014/05/HowTheLungsMove.png classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>2/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/working-with-breath-and-energy/ relcategory tag>Working with breath and energy/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-energy/ relcategory tag>Yoga for your energy/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2014/03/04/yogic-breathing-chest-belly-belly-chest-care/ titleYogic breathing: chest to belly or belly to chest; what is the proper breathing technique?>span>Yogic breathing: chest to belly or belly to chest; what is the proper breathing technique?/span>/a>/h5>/div> /div>/div> div classpost thumbnail-style2 post-912 type-post status-publish format-standard has-post-thumbnail hentry category-lower-back-and-sacrum category-popular-posts category-yoga-for-your-body tag-sacrum-problems tag-si-joints tag-yoga-for-the-sacrum> figure classpost-gallery> a hrefhttps://sequencewiz.org/2014/02/20/too-many-asymmetrical-poses-can-create-sacroiliac-joint-issues/> img loadinglazy decodingasync width90 height43 srchttps://sequencewiz.org/wp-content/uploads/2014/02/Sacroiliac-joints.jpg classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>3/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/lower-back-and-sacrum/ relcategory tag>Lower back and sacrum/a>i>, /i> a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2014/02/20/too-many-asymmetrical-poses-can-create-sacroiliac-joint-issues/ titleToo many asymmetrical poses can create sacroiliac joint issues>span>Too many asymmetrical poses can create sacroiliac joint issues/span>/a>/h5>/div> /div>/div> div classpost thumbnail-style2 post-530 type-post status-publish format-standard has-post-thumbnail hentry category-hips category-popular-posts category-yoga-for-your-body tag-hip tag-hip-opening tag-hip-strengthening tag-pigeon-pose tag-william-broad tag-yoga tag-yoga-for-hips> figure classpost-gallery> a hrefhttps://sequencewiz.org/2013/11/14/are-we-addicted-to-the-pigeon-pose-and-other-hip-openers/> img loadinglazy decodingasync width90 height43 srchttps://sequencewiz.org/wp-content/uploads/2014/02/PigeonPose.jpg classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>4/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/hips/ relcategory tag>Hips/a>i>, /i> a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2013/11/14/are-we-addicted-to-the-pigeon-pose-and-other-hip-openers/ titleAre we addicted to the Pigeon pose (and other “hip openers”)?>span>Are we addicted to the Pigeon pose (and other “hip openers”)?/span>/a>/h5>/div> /div>/div> /div> div classsmall-12 medium-6 columns> div classpost thumbnail-style2 post-761 type-post status-publish format-standard has-post-thumbnail hentry category-make-yoga-work-for-you category-make-your-yoga-practice-more-effective category-popular-posts category-spine category-yoga-for-your-body tag-lumbar-vertebrae tag-vertebral-column tag-yoga tag-yoga-therapist> figure classpost-gallery> a hrefhttps://sequencewiz.org/2013/08/14/rolling-up-from-a-standing-forward-bend-can-damage-your-spine/> img loadinglazy decodingasync width90 height43 srchttps://sequencewiz.org/wp-content/uploads/2013/06/ZipUpTitle.jpg classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>5/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/ relcategory tag>Make yoga work for YOU/a>i>, /i> a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/make-your-yoga-practice-more-effective/ relcategory tag>Make your yoga practice more effective/a>i>, /i> a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/spine/ relcategory tag>Spine/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2013/08/14/rolling-up-from-a-standing-forward-bend-can-damage-your-spine/ titleRolling up from a standing forward bend can harm your spine>span>Rolling up from a standing forward bend can harm your spine/span>/a>/h5>/div> /div>/div> div classpost thumbnail-style2 post-760 type-post status-publish format-standard has-post-thumbnail hentry category-make-yoga-work-for-you category-make-your-yoga-practice-more-effective category-popular-posts tag-back-pain tag-bhujangasana tag-cobra tag-lower-back tag-muscle-tension tag-stretching tag-yoga> figure classpost-gallery> a hrefhttps://sequencewiz.org/2013/07/04/a-smart-way-to-relieve-muscle-tension/> img loadinglazy decodingasync width90 height43 srchttps://sequencewiz.org/wp-content/uploads/2014/05/MuscleTensionTitle.jpg classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>6/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/ relcategory tag>Make yoga work for YOU/a>i>, /i> a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/make-your-yoga-practice-more-effective/ relcategory tag>Make your yoga practice more effective/a>i>, /i> a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2013/07/04/a-smart-way-to-relieve-muscle-tension/ titleA smart way to relieve muscle tension>span>A smart way to relieve muscle tension/span>/a>/h5>/div> /div>/div> div classpost thumbnail-style2 post-759 type-post status-publish format-standard has-post-thumbnail hentry category-core-and-pelvic-floor category-lower-back-and-sacrum category-make-yoga-work-for-you category-make-your-yoga-practice-more-effective category-popular-posts category-yoga-for-your-body tag-abdominal-contraction tag-core-strength tag-lower-back tag-yoga tag-zip-up> figure classpost-gallery> a hrefhttps://sequencewiz.org/2013/06/21/how-to-protect-your-lower-back-and-increase-stability-in-any-yoga-pose/> img loadinglazy decodingasync width90 height43 srchttps://sequencewiz.org/wp-content/uploads/2014/02/CoreStrength.jpg classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>7/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/yoga-for-your-body/core-and-pelvic-floor/ relcategory tag>Core and pelvic floor/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/lower-back-and-sacrum/ relcategory tag>Lower back and sacrum/a>i>, /i> a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/ relcategory tag>Make yoga work for YOU/a>i>, /i> a hrefhttps://sequencewiz.org/category/make-yoga-work-for-you/make-your-yoga-practice-more-effective/ relcategory tag>Make your yoga practice more effective/a>i>, /i> a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a>i>, /i> a hrefhttps://sequencewiz.org/category/yoga-for-your-body/ relcategory tag>Yoga for your body/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2013/06/21/how-to-protect-your-lower-back-and-increase-stability-in-any-yoga-pose/ titleHow to protect your lower back and increase stability in any yoga pose>span>How to protect your lower back and increase stability in any yoga pose/span>/a>/h5>/div> /div>/div> div classpost thumbnail-style2 post-758 type-post status-publish format-standard has-post-thumbnail hentry category-popular-posts category-teaching-yoga-classes tag-gentle-yoga tag-yoga tag-yoga-for-seniors tag-yoga-teacher> figure classpost-gallery> a hrefhttps://sequencewiz.org/2013/06/07/what-do-seniors-need-in-a-yoga-class/> img loadinglazy decodingasync width90 height43 srchttps://sequencewiz.org/wp-content/uploads/2014/01/YogaPracticeForSeniors.jpg classattachment-theissue-thumbnail size-theissue-thumbnail wp-post-image alt /> span classthumb_count>8/span> /a> /figure> div classthumbnail-style2-inner> aside classpost-category > a hrefhttps://sequencewiz.org/category/popular-posts/ relcategory tag>Popular posts/a>i>, /i> a hrefhttps://sequencewiz.org/category/teaching-yoga-classes/ relcategory tag>Teaching yoga classes/a> /aside> div classpost-title>h5>a hrefhttps://sequencewiz.org/2013/06/07/what-do-seniors-need-in-a-yoga-class/ titleWhat do older adults need in a yoga class?>span>What do older adults need in a yoga class?/span>/a>/h5>/div> /div>/div> /div> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper >div classvc_empty_space idthb-empty-space-66df452fe8e87 styleheight: 20px >span classvc_empty_space_inner>/span>/div> div idthb-image-66df452fe8ec8 classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://home.sequencewiz.com/real-life-case-studies-at-sequence-wiz/ target_blank title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width1940 height220 srchttps://sequencewiz.org/wp-content/uploads/2024/05/Horizontal-separator-1940x220-1.gif classthb_image attachment-full alt titleHorizontal separator 1940x220 /> /div> /a> /div> div classvc_empty_space idthb-empty-space-66df452fe937a styleheight: 20px >span classvc_empty_space_inner>/span>/div> div classthb_title style7 idthb-title-66df452fe93ae> div classthb_title_inner> h2>FEATURED AUTHORS/h2> /div> /div> /div>/div>/div>/div>div classrow wpb_row row-fluid>div classwpb_column columns medium-12 thb-dark-column small-12>div classvc_column-inner >div classwpb_wrapper > div classrow thb-content-carousel thb-carousel mini-padding idcontent-carousel-267 data-columnsmedium-1/5 data-autoplaytrue data-autoplay-speed4000 data-paginationtrue data-infinitefalse> div idthb-image-66df452fe96f8 classcaption-style1 aligncenter thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/maryam/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width1000 height1000 srchttps://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy.png classthb_image attachment-full alt titleMaryamCaseStudy srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy.png 1000w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/04/MaryamCaseStudy-48x48.png 48w sizes(max-width: 1000px) 100vw, 1000px /> /div> /a> div classthb-image-content> p styletext-align: center>strong>Maryam Ovissi/strong>/p>p styletext-align: center>Accredited Trauma-Informed Clinical Yoga Therapist and Yoga Teacher./p>p styletext-align: center>span stylecolor: #33cccc>a stylecolor: #33cccc hrefhttps://sequencewiz.org/author/maryam/>Read the posts >>>/a>/span>/p> /div> /div> div idthb-image-66df452fe9bf5 classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/rachel/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width3000 height3000 srchttps://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel.png classthb_image attachment-full alt titleTeacherCaseStudy_Rachel srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel.png 3000w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-1536x1536.png 1536w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-2048x2048.png 2048w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-1600x1600.png 1600w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Rachel-48x48.png 48w sizes(max-width: 3000px) 100vw, 3000px /> /div> /a> div classthb-image-content> p styletext-align: center>strong>Rachel Lanzerotti /strong>/p>p styletext-align: center>MSW, E-RYT500, IAYT-Certified Yoga Therapist/p>p styletext-align: center>a hrefhttps://sequencewiz.org/author/rachel/>span stylecolor: #33cccc>Read the posts >>>/span>/a>/p> /div> /div> div idthb-image-66df452fea0f5 classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/mary-hilliker/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width2000 height2000 srchttps://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Mary.png classthb_image attachment-full alt titleTeacherCaseStudy_Mary srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Mary.png 2000w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Mary-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/04/TeacherCaseStudy_Mary-1024x1024.png 1024w, 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sizes(max-width: 2000px) 100vw, 2000px /> /div> /a> div classthb-image-content> p styletext-align: center>strong>Mary Hilliker/strong>/p>p styletext-align: center>Registered Dietitian/Nutritionist, E-RYT500, IAYT-Certified Yoga Therapist/p>p styletext-align: center>span stylecolor: #33cccc>a stylecolor: #33cccc hrefhttps://sequencewiz.org/author/mary-hilliker/>Read the posts >>>/a>/span>/p> /div> /div> div idthb-image-66df452fea62d classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/charlotte/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width500 height500 srchttps://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte.jpg classthb_image attachment-full alt titleTeacherCaseStudy srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte.jpg 500w, https://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte-300x300.jpg 300w, https://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte-150x150.jpg 150w, https://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte-180x180.jpg 180w, https://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte-90x90.jpg 90w, https://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte-370x370.jpg 370w, https://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte-20x20.jpg 20w, https://sequencewiz.org/wp-content/uploads/2024/04/CaseStudy_Charlotte-48x48.jpg 48w sizes(max-width: 500px) 100vw, 500px /> /div> /a> div classthb-image-content> p styletext-align: center>strong>Charlotte Nuessle/strong>/p>p styletext-align: center>IAYT-Certified Yoga Therapist with BSc in gerontology/p>p styletext-align: center>span stylecolor: #33cccc>a stylecolor: #33cccc hrefhttps://sequencewiz.org/author/charlotte/>Read the posts >>>/a>/span>/p> /div> /div> div idthb-image-66df452feaad9 classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/alison/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width3000 height3000 srchttps://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies.png classthb_image attachment-full alt titleAlisonCaseStudies srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies.png 3000w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-1536x1536.png 1536w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-2048x2048.png 2048w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-1600x1600.png 1600w, https://sequencewiz.org/wp-content/uploads/2024/04/AlisonCaseStudies-48x48.png 48w sizes(max-width: 3000px) 100vw, 3000px /> /div> /a> div classthb-image-content> p styletext-align: center>strong>Alison Wesley/strong>br />Faculty Franklin Method Educator and Registered Yoga Teacher/Therapist in Portland, OR./p>p styletext-align: center>a hrefhttps://sequencewiz.org/author/alison/>span stylecolor: #33cccc>Read the posts >>>/span>/a>/p> /div> /div> div idthb-image-66df452feafcc classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/amanda-green/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width2000 height2000 srchttps://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green.png classthb_image attachment-full alt titleAmanda Green srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green.png 2000w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-1536x1536.png 1536w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-1600x1600.png 1600w, https://sequencewiz.org/wp-content/uploads/2024/04/Amanda-Green-48x48.png 48w sizes(max-width: 2000px) 100vw, 2000px /> /div> /a> div classthb-image-content> p styletext-align: center>strong>Amanda Green/strong>br />Yoga Teacher and Yoga Therapist/p>p styletext-align: center>a hrefhttps://sequencewiz.org/author/amanda-green/>span stylecolor: #33cccc>Read the posts >>>/span>/a>/p> /div> /div> div idthb-image-66df452feb4d4 classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/tracy-weber/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width2000 height2000 srchttps://sequencewiz.org/wp-content/uploads/2024/04/Tracy.png classthb_image attachment-full alt titleTracy srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/Tracy.png 2000w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-1536x1536.png 1536w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-20x20.png 20w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-740x740.png 740w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-1600x1600.png 1600w, https://sequencewiz.org/wp-content/uploads/2024/04/Tracy-48x48.png 48w sizes(max-width: 2000px) 100vw, 2000px /> /div> /a> div classthb-image-content> p styletext-align: center>strong>Tracy Weber/strong>/p>p styletext-align: center>Tracy Weber is a yoga teacher and yoga mystery book writer./p>p styletext-align: center>a href/author/tracy-weber/>span stylecolor: #33cccc>Read the posts >>/span>/a>/p> /div> /div> div idthb-image-66df452feb9cf classcaption-style1 alignleft thb_image_link wp-caption> a class hrefhttps://sequencewiz.org/author/ellen-fein/ target_self title data-thb-group> div classthb-image-inner size_100> img loadinglazy decodingasync width2000 height2000 srchttps://sequencewiz.org/wp-content/uploads/2024/04/Ellen.png classthb_image attachment-full alt titleEllen srcsethttps://sequencewiz.org/wp-content/uploads/2024/04/Ellen.png 2000w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-300x300.png 300w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-1024x1024.png 1024w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-150x150.png 150w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-768x768.png 768w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-1536x1536.png 1536w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-180x180.png 180w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-90x90.png 90w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-370x370.png 370w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-800x800.png 800w, https://sequencewiz.org/wp-content/uploads/2024/04/Ellen-20x20.png 20w, 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