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2015-01-23	46.30.212.197 (ClassC)
2024-11-14	66.96.149.30 (ClassC)

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background-repeat:no-repeat; background-position:top center;  background-attachment:fixed; }body { background-color:#0B0E11}  	/* Header styling options */				/* Links and buttons color */		a{color:#000000}.button {background:#000000}		/* Body typography */		  /style>/head>!-- ETST -->body classhome blog gllr_template-help.com prtfl_template-help.com cat-1-id>div idfb-root>/div>script>(function(d, s, id) {  var js, fjs  d.getElementsByTagName(s)0;  if (d.getElementById(id)) return;  js  d.createElement(s); js.id  id;  js.src  //connect.facebook.net/en_US/all.js#xfbml1;  fjs.parentNode.insertBefore(js, fjs);}(document, script, facebook-jssdk));/script>div idmain>!-- this encompasses the entire Web site -->	header idheader classcontainer>		div idwidget-header>			!-- Wigitized Header -->				h1 stylecolor: #FFF; margin: 0px; font-size: 35px;>Scott Cole/h1>				h2 stylecolor: RED; margin: 0px; font-weight: 700; text-transform: none;>Multisport Endurance Athlete, Coach and Speaker/h2>		/div>!--#widget-header-->		div idtop-header>			nav classprimary>				ul idtopnav classsf-menu>li idmenu-item-16886 classmenu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-16886>a hrefhttp://scottcole.se/>Past Blog/a>/li>li idmenu-item-16897 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-16897>a hrefhttp://scottcole.se/scott/>Scott/a>ul classsub-menu>	li idmenu-item-18529 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-18529>a hrefhttp://scottcole.se/scott/>About Scott/a>/li>	li idmenu-item-16924 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-16924>a hrefhttp://scottcole.se/scott/training/>Training/a>/li>	li idmenu-item-16925 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-16925>a hrefhttp://scottcole.se/scott/what-is-multisport/>What is multisport?/a>/li>	li idmenu-item-16922 classmenu-item 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Example use would be .flexslider-container, #container, etc. If the given element is not found, the default action will be taken.			start: function(){},            //Callback: function(slider) - Fires when the slider loads the first slide			before: function(){},           //Callback: function(slider) - Fires asynchronously with each slider animation			after: function(){},            //Callback: function(slider) - Fires after each slider animation completes			end: function(){}               //Callback: function(slider) - Fires when the slider reaches the last slide (asynchronous)		});	});/script>div classflexslider-holder styleborder-bottom: solid;border-bottom-color: red;border-bottom-width: 3px;>	div classflexslider-container>		div classflexslider>			ul classslides>																	li>				img srchttp://scottcole.se/wp-content/uploads/2020/03/IMG_2284-1000x504.jpeg alt/>														div classflex-caption>								p>Winter paddling, December 2017. Frösön, Östersund, Sweden. (Photo: a hrefhttps://www.instagram.com/hakanwikeatwork/>Håkan Wike/a>)/p>							/div>											/li>																													li>				img srchttp://scottcole.se/wp-content/uploads/2020/03/1-ACACross_Sweden_Jan18_PG46-1000x504.jpg alt/>														div classflex-caption>								p>View from above, West Coast Sweden. March 2019 (photo: a hrefhttp://philgaleportfolio.com>Phil Gale/a>)/p>							/div>											/li>																													li>				img srchttp://scottcole.se/wp-content/uploads/2020/03/1-ACACross_Sweden_Jan18_PG59-1000x504.jpg alt/>														div classflex-caption>								p>Winter training, West Coast Sweden, March, 2019 (Photo: a hrefhttp://philgaleportfolio.com>Phil Gale/a>)/p>							/div>											/li>																													li>				img srchttp://scottcole.se/wp-content/uploads/2016/10/MSP_VBF_20160803_2152-1000x504.jpg alt/>														div classflex-caption>								p>Mountain running in the Swedish Fjäll, Ulladalen, Åre, Sweden, August, 2016 (Photo: a hrefhttp://www.martinscottpowell.com target_blank>Martin Scott Powell/a>)/p>							/div>											/li>																													li>				img srchttp://scottcole.se/wp-content/uploads/2016/02/3HZZ_4332-1-1000x504.jpg alt/>														div classflex-caption>								p>Paddle training, Purau Bay, Christchurch, New Zealand, January, 2014 (Photo: Amanda Lu)/p>							/div>											/li>																													li>				img srchttp://scottcole.se/wp-content/uploads/2016/02/6_DSC6709-1-1000x504.jpg alt/>														div classflex-caption>								p>Whitewater paddle training near Tännforsen, Sweden, May, 2014 (Photo: Johannes Poignant)/p>							/div>											/li>																													li>				img srchttp://scottcole.se/wp-content/uploads/2014/05/Scott-Cole-Running-on-the-beach-1000x504.jpg alt/>														div classflex-caption>								p>Barefoot running, Stavanger, Norway, May, 2014 (Photo: Øyvind Nesvåg)/p>							/div>											/li>																																																/ul>					/div>	/div>/div>  /section>!--#slider-->  	div classprimary_content_wrap container>		div classcontainer_12 clearfix>	div idcontent classgrid_9 right>  	div classindent>			div classheader-title>	    		      h1>Blog/h1>    			/div> 							article idpost-21539 classpost-holder post-21539 post type-post status-publish format-standard hentry category-uncategorized cat-1-id>																															div classextra-wrap>						header classentry-header>							time datetime2020-03-22T15:32>22 March 2020/time>							h2>a hrefhttp://scottcole.se/stories-of-past-glory/ titleStories of past glory… relbookmark>Stories of past glory…/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>…can be found here in past blog postings. Try a Google site search to find old stories. For example, type... /div>													/div>						footer>a hrefhttp://scottcole.se/stories-of-past-glory/ classbutton>Read more/a>a hrefhttp://scottcole.se/stories-of-past-glory/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-21438 classpost-holder post-21438 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/part-i-multisport-environmental-economics/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/10/MSP_VBF_20160803_1416-Edit-148x142.jpg classattachment-post-thumbnail wp-post-image altmsp_vbf_20160803_1416-edit />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-10-13T10:54>13 October 2016/time>							h2>a hrefhttp://scottcole.se/part-i-multisport-environmental-economics/ titlePart I: Multisport & Economics relbookmark>Part I: Multisport & Economics/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>My blog readers know me as an endurance athlete, but I’m also a person with a keen interest in the value... /div>													/div>						footer>a hrefhttp://scottcole.se/part-i-multisport-environmental-economics/ classbutton>Read more/a>a hrefhttp://scottcole.se/part-i-multisport-environmental-economics/#comments classlink >5 comments/a> /footer>					/div>				/article>											article idpost-21417 classpost-holder post-21417 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/a-left-brain-victory-in-stavanger/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/08/3-148x142.jpg classattachment-post-thumbnail wp-post-image alt3 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-08-30T22:53>30 August 2016/time>							h2>a hrefhttp://scottcole.se/a-left-brain-victory-in-stavanger/ titleA left-brain victory in Stavanger relbookmark>A left-brain victory in Stavanger/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>Like most great multisport ideas, TTT started with a simple wager among friends.  “Do you think it’s possible to paddle... /div>													/div>						footer>a hrefhttp://scottcole.se/a-left-brain-victory-in-stavanger/ classbutton>Read more/a>a hrefhttp://scottcole.se/a-left-brain-victory-in-stavanger/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-21380 classpost-holder post-21380 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/discovering-humility-in-tromso-norway/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/08/2-scott-c2a9iancorless-com_tromso2016-9059-148x142.jpg classattachment-post-thumbnail wp-post-image alt2 scott c2a9iancorless-com_tromso2016-9059 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-08-09T17:46>09 August 2016/time>							h2>a hrefhttp://scottcole.se/discovering-humility-in-tromso-norway/ titleDiscovering humility in Tromso, Norway relbookmark>Discovering humility in Tromso, Norway/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>A year ago I heard about a mountain run in the fjords of Norway. Considering myself a good technical runner,... /div>													/div>						footer>a hrefhttp://scottcole.se/discovering-humility-in-tromso-norway/ classbutton>Read more/a>a hrefhttp://scottcole.se/discovering-humility-in-tromso-norway/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-21354 classpost-holder post-21354 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/aec-axa-and-tsr/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/08/77-axa2-148x142.jpg classattachment-post-thumbnail wp-post-image alt77 axa2 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-08-01T13:35>01 August 2016/time>							h2>a hrefhttp://scottcole.se/aec-axa-and-tsr/ titleÅEC, AXA and TSR relbookmark>ÅEC, AXA and TSR/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>The alphabet soup of my endurance comeback:  ÅEC, AXA, TSR.  Here come a few reflections on language barriers while mountain... /div>													/div>						footer>a hrefhttp://scottcole.se/aec-axa-and-tsr/ classbutton>Read more/a>a hrefhttp://scottcole.se/aec-axa-and-tsr/#comments classlink >3 comments/a> /footer>					/div>				/article>											article idpost-21317 classpost-holder post-21317 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/what-aec-means-to-me-as-a-competitor/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/06/DSC8686-Redigera-148x142.jpg classattachment-post-thumbnail wp-post-image alt_DSC8686-Redigera />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-07-01T08:07>01 July 2016/time>							h2>a hrefhttp://scottcole.se/what-aec-means-to-me-as-a-competitor/ titleWhat ÅEC means to me as a competitor relbookmark>What ÅEC means to me as a competitor/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>On Saturday I will race in the 20th edition of the Åre Extreme Challenge (ÅEC). After missing the race last... /div>													/div>						footer>a hrefhttp://scottcole.se/what-aec-means-to-me-as-a-competitor/ classbutton>Read more/a>a hrefhttp://scottcole.se/what-aec-means-to-me-as-a-competitor/#comments classlink >2 comments/a> /footer>					/div>				/article>											article idpost-21269 classpost-holder post-21269 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/sky-racing-in-italy-trentapassi/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/05/4-148x142.jpg classattachment-post-thumbnail wp-post-image alt4 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-05-10T21:10>10 May 2016/time>							h2>a hrefhttp://scottcole.se/sky-racing-in-italy-trentapassi/ titleSky Racing in Italy (Trentapassi) relbookmark>Sky Racing in Italy (Trentapassi)/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>I tested two things on Sunday: my body and my feet. I passed both tests and turned a corner in... /div>													/div>						footer>a hrefhttp://scottcole.se/sky-racing-in-italy-trentapassi/ classbutton>Read more/a>a hrefhttp://scottcole.se/sky-racing-in-italy-trentapassi/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-21237 classpost-holder post-21237 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/my-3-day-multisport-camp-from-student-to-coach/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/04/kajaktiv-logo--148x142.jpg classattachment-post-thumbnail wp-post-image altkajaktiv logo />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-04-01T17:54>01 April 2016/time>							h2>a hrefhttp://scottcole.se/my-3-day-multisport-camp-from-student-to-coach/ titleMy 3-day multisport camp: From Student to Coach relbookmark>My 3-day multisport camp: From Student to Coach/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>How do you know if my 3-day multisport camp is right for you? Answer: Because a stubborn student can actually become a good coach.  Let me explain... /div>													/div>						footer>a hrefhttp://scottcole.se/my-3-day-multisport-camp-from-student-to-coach/ classbutton>Read more/a>a hrefhttp://scottcole.se/my-3-day-multisport-camp-from-student-to-coach/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-21194 classpost-holder post-21194 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/i-invested-in-vivo-because/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2013/06/vivo-148x142.jpg classattachment-post-thumbnail wp-post-image altvivo />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-03-15T12:00>15 March 2016/time>							h2>a hrefhttp://scottcole.se/i-invested-in-vivo-because/ titleI invested in Vivo because … relbookmark>I invested in Vivo because …/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>I invested in Vivo Barefoot because … … I’m guided by curiosity and interest in a company that teaches us... /div>													/div>						footer>a hrefhttp://scottcole.se/i-invested-in-vivo-because/ classbutton>Read more/a>a hrefhttp://scottcole.se/i-invested-in-vivo-because/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-21122 classpost-holder post-21122 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/overtraining-vi-when-to-stop-reaching/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2016/02/6_DSC3045-Redigera-148x142.jpg classattachment-post-thumbnail wp-post-image alt6_DSC3045-Redigera />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2016-02-14T20:40>14 February 2016/time>							h2>a hrefhttp://scottcole.se/overtraining-vi-when-to-stop-reaching/ titleOvertraining VI: When to stop reaching relbookmark>Overtraining VI: When to stop reaching/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>Part VI of my blog series on my bout with overtraining.  Eight months ago I admitted that I was overtrained. What’s... /div>													/div>						footer>a hrefhttp://scottcole.se/overtraining-vi-when-to-stop-reaching/ classbutton>Read more/a>a hrefhttp://scottcole.se/overtraining-vi-when-to-stop-reaching/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-20882 classpost-holder post-20882 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/overtraning-to-a-runners-high/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/10/1-148x142.jpg classattachment-post-thumbnail wp-post-image alt1 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-10-13T12:13>13 October 2015/time>							h2>a hrefhttp://scottcole.se/overtraning-to-a-runners-high/ titleOvertraning to a runner’s high? relbookmark>Overtraning to a runner’s high?/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>If we’re not being chased by a lion, why do we run? I just re-learned the answer to that question this... /div>													/div>						footer>a hrefhttp://scottcole.se/overtraning-to-a-runners-high/ classbutton>Read more/a>a hrefhttp://scottcole.se/overtraning-to-a-runners-high/#respond classlink >No comments/a> /footer>					/div>				/article>											article idpost-20870 classpost-holder post-20870 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/overtraning-part-v-the-story/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/10/Outside-overtraining-first-page-148x142.jpg classattachment-post-thumbnail wp-post-image altOutside overtraining first page />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-10-01T11:10>01 October 2015/time>							h2>a hrefhttp://scottcole.se/overtraning-part-v-the-story/ titleÖvertraning – Part V. The Story relbookmark>Övertraning – Part V. The Story/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>This is the FIFTH in a series of entries on my blog about my bout with overtraining. Part V shares... /div>													/div>						footer>a hrefhttp://scottcole.se/overtraning-part-v-the-story/ classbutton>Read more/a>a hrefhttp://scottcole.se/overtraning-part-v-the-story/#comments classlink >2 comments/a> /footer>					/div>				/article>											article idpost-20806 classpost-holder post-20806 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/health-vs-fitness/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/07/nervous-sytem-clean-148x142.png classattachment-post-thumbnail wp-post-image altnervous sytem clean />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-08-01T18:17>01 August 2015/time>							h2>a hrefhttp://scottcole.se/health-vs-fitness/ titleOvertraining Part IV: Health vs. Fitness relbookmark>Overtraining Part IV: Health vs. Fitness/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>This is the FOURTH in a series of entries on my blog about my bout with overtraining. … Part IV is... /div>													/div>						footer>a hrefhttp://scottcole.se/health-vs-fitness/ classbutton>Read more/a>a hrefhttp://scottcole.se/health-vs-fitness/#comments classlink >80 comments/a> /footer>					/div>				/article>											article idpost-20788 classpost-holder post-20788 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/overtraning-part-iii-gone-walkabout/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/06/IMG_1787-148x142.jpg classattachment-post-thumbnail wp-post-image altIMG_1787 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-06-25T11:09>25 June 2015/time>							h2>a hrefhttp://scottcole.se/overtraning-part-iii-gone-walkabout/ titleOvertraning part III – Gone walkabout relbookmark>Overtraning part III – Gone walkabout/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>  This is the THIRD in a series of entries on my blog about my bout with overtraining. … Part... /div>													/div>						footer>a hrefhttp://scottcole.se/overtraning-part-iii-gone-walkabout/ classbutton>Read more/a>a hrefhttp://scottcole.se/overtraning-part-iii-gone-walkabout/#comments classlink >8 comments/a> /footer>					/div>				/article>											article idpost-20776 classpost-holder post-20776 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/overtraining-part-ii-admitting-what-doesnt-work/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/06/DSC01482-148x142.jpg classattachment-post-thumbnail wp-post-image altDSC01482 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-06-15T00:00>15 June 2015/time>							h2>a hrefhttp://scottcole.se/overtraining-part-ii-admitting-what-doesnt-work/ titleOvertraining Part II: Admitting what doesn’t work relbookmark>Overtraining Part II: Admitting what doesn’t work/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>This is the SECOND in a series of entries on my blog about my bout with overtraining. … Part II... /div>													/div>						footer>a hrefhttp://scottcole.se/overtraining-part-ii-admitting-what-doesnt-work/ classbutton>Read more/a>a hrefhttp://scottcole.se/overtraining-part-ii-admitting-what-doesnt-work/#comments classlink >2 comments/a> /footer>					/div>				/article>											article idpost-20756 classpost-holder post-20756 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/over-training-part-i-what-happened/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/06/DSC8737-2-Redigera-148x142.jpg classattachment-post-thumbnail wp-post-image alt_DSC8737-2-Redigera />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-06-07T22:58>07 June 2015/time>							h2>a hrefhttp://scottcole.se/over-training-part-i-what-happened/ titleOvertraining Part I: What happened? relbookmark>Overtraining Part I: What happened?/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>This is the first of a series of entries on my blog about my bout with overtraining. For over 15... /div>													/div>						footer>a hrefhttp://scottcole.se/over-training-part-i-what-happened/ classbutton>Read more/a>a hrefhttp://scottcole.se/over-training-part-i-what-happened/#comments classlink >5 comments/a> /footer>					/div>				/article>											article idpost-20745 classpost-holder post-20745 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/swedis-multisport-national-championship-movie/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/05/DSC8877-Redigera-148x142.jpg classattachment-post-thumbnail wp-post-image alt_DSC8877-Redigera />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-05-24T17:23>24 May 2015/time>							h2>a hrefhttp://scottcole.se/swedis-multisport-national-championship-movie/ titleSwedish multisport national championship movie relbookmark>Swedish multisport national championship movie/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>Here come the results of my work as a camera man at the national championships. Cool movie, clipped together by Johannes... /div>													/div>						footer>a hrefhttp://scottcole.se/swedis-multisport-national-championship-movie/ classbutton>Read more/a>a hrefhttp://scottcole.se/swedis-multisport-national-championship-movie/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-20706 classpost-holder post-20706 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/my-new-job-as-a-camera-man/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/05/DSC1854-148x142.jpg classattachment-post-thumbnail wp-post-image alt_DSC1854 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-05-17T08:10>17 May 2015/time>							h2>a hrefhttp://scottcole.se/my-new-job-as-a-camera-man/ titleMy new job as a camera man relbookmark>My new job as a camera man/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>I just got back from a fun weekend at the National Multisport Championships as a camera man. Here come a few... /div>													/div>						footer>a hrefhttp://scottcole.se/my-new-job-as-a-camera-man/ classbutton>Read more/a>a hrefhttp://scottcole.se/my-new-job-as-a-camera-man/#comments classlink >2 comments/a> /footer>					/div>				/article>											article idpost-20702 classpost-holder post-20702 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/thule-at-the-west-coast-adventure-race/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/01/thule_adventure-148x142.jpg classattachment-post-thumbnail wp-post-image altthule_adventure />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-05-15T08:05>15 May 2015/time>							h2>a hrefhttp://scottcole.se/thule-at-the-west-coast-adventure-race/ titleFilm: Thule at the West Coast Adventure Race relbookmark>Film: Thule at the West Coast Adventure Race/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>The 24 hour West Coast Adventure Race begins tomorrow from Marstrand, Sweden. Check out this cool film Johannes put together... /div>													/div>						footer>a hrefhttp://scottcole.se/thule-at-the-west-coast-adventure-race/ classbutton>Read more/a>a hrefhttp://scottcole.se/thule-at-the-west-coast-adventure-race/#respond classlink >No comments/a> /footer>					/div>				/article>											article idpost-20643 classpost-holder post-20643 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/a-slow-recovery-is-there-a-reason/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/05/IMG_1483-148x142.jpg classattachment-post-thumbnail wp-post-image altIMG_1483 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-05-10T19:24>10 May 2015/time>							h2>a hrefhttp://scottcole.se/a-slow-recovery-is-there-a-reason/ titleA slow recovery – is there a reason? relbookmark>A slow recovery – is there a reason?/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>I should be packing up for the National Championship race in Gothenburg this weekend (a 24 hour race on Sweden’s... /div>													/div>						footer>a hrefhttp://scottcole.se/a-slow-recovery-is-there-a-reason/ classbutton>Read more/a>a hrefhttp://scottcole.se/a-slow-recovery-is-there-a-reason/#comments classlink >7 comments/a> /footer>					/div>				/article>											article idpost-20477 classpost-holder post-20477 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/a-broken-rib-and-my-sci-race/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/04/31-148x142.jpg classattachment-post-thumbnail wp-post-image alt3 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-04-14T19:40>14 April 2015/time>							h2>a hrefhttp://scottcole.se/a-broken-rib-and-my-sci-race/ titleA broken rib … and my SCI Race relbookmark>A broken rib … and my SCI Race/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>I have a broken rib. I should be recovering from a second training camp in Spain and preparing for departure for... /div>													/div>						footer>a hrefhttp://scottcole.se/a-broken-rib-and-my-sci-race/ classbutton>Read more/a>a hrefhttp://scottcole.se/a-broken-rib-and-my-sci-race/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-20471 classpost-holder post-20471 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/film-and-interview-from-china-race/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/04/Screen-Shot-2015-04-02-at-7.08.08-AM-148x142.png classattachment-post-thumbnail wp-post-image altScreen Shot 2015-04-02 at 7.08.08 AM />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-04-06T13:22>06 April 2015/time>							h2>a hrefhttp://scottcole.se/film-and-interview-from-china-race/ titleFilm and interview from China Race relbookmark>Film and interview from China Race/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>What’s it like to race in China? Here’s a 4 minute film with some interviews, GoPro action shots, and even... /div>													/div>						footer>a hrefhttp://scottcole.se/film-and-interview-from-china-race/ classbutton>Read more/a>a hrefhttp://scottcole.se/film-and-interview-from-china-race/#respond classlink >No comments/a> /footer>					/div>				/article>											article idpost-20412 classpost-holder post-20412 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/goats-milk-fat-burning-and-dehydration/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/03/IMG_0176-148x142.jpg classattachment-post-thumbnail wp-post-image altIMG_0176 />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-03-04T22:22>04 March 2015/time>							h2>a hrefhttp://scottcole.se/goats-milk-fat-burning-and-dehydration/ titleGoat’s milk, fat-burning and dehydration relbookmark>Goat’s milk, fat-burning and dehydration/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>  Good news !! I got a visa for travel to China for the Baise race in April. After years... /div>													/div>						footer>a hrefhttp://scottcole.se/goats-milk-fat-burning-and-dehydration/ classbutton>Read more/a>a hrefhttp://scottcole.se/goats-milk-fat-burning-and-dehydration/#comments classlink >3 comments/a> /footer>					/div>				/article>											article idpost-20373 classpost-holder post-20373 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/training-for-training-camp-and-ambit3/>i>/i>img width148 height142 srchttp://scottcole.se/wp-content/uploads/2015/02/suunto-film-148x142.png classattachment-post-thumbnail wp-post-image altsuunto film />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-02-24T15:23>24 February 2015/time>							h2>a hrefhttp://scottcole.se/training-for-training-camp-and-ambit3/ titleTraining for training camp — and Ambit3 relbookmark>Training for training camp — and Ambit3/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>Hey endurance athletes! Here comes a little training update Thule Adventure Team in Spain Training for training camp An unusual winter... /div>													/div>						footer>a hrefhttp://scottcole.se/training-for-training-camp-and-ambit3/ classbutton>Read more/a>a hrefhttp://scottcole.se/training-for-training-camp-and-ambit3/#comments classlink >1 comment/a> /footer>					/div>				/article>											article idpost-20358 classpost-holder post-20358 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized cat-1-id>																figure classfeatured-thumbnail>a hrefhttp://scottcole.se/coast-to-coast-2015/>i>/i>img width148 height84 srchttp://scottcole.se/wp-content/uploads/2013/06/coast-to-coast-148x84.gif classattachment-post-thumbnail wp-post-image altcoast to coast />/a>/figure>															div classextra-wrap>						header classentry-header>							time datetime2015-02-13T11:27>13 February 2015/time>							h2>a hrefhttp://scottcole.se/coast-to-coast-2015/ titleCoast to Coast 2015 ! relbookmark>Coast to Coast 2015 !/a>/h2>						/header>						div classpost-content extra-wrap>																						div classexcerpt>At 18.00 Swedish time tonight (Friday) the Coast to Coast starts in New Zealand. Last year at this time I... /div>													/div>						footer>a hrefhttp://scottcole.se/coast-to-coast-2015/ classbutton>Read more/a>a hrefhttp://scottcole.se/coast-to-coast-2015/#respond classlink >No comments/a> /footer>					/div>				/article>																						nav classoldernewer>						div classolder>							a hrefhttp://scottcole.se/page/2/ >« Older Entries/a>						/div>!--.older-->						div classnewer>													/div>!--.newer-->					/nav>!--.oldernewer-->										!-- Page navigation -->		/div>	/div>!--#content-->aside idsidebar classgrid_3>	div classbox-holder>		div idtext-5 classwidget>			div classtextwidget>div classfb-like-box data-hrefhttps://www.facebook.com/scottcolemultisport data-width220px data-height250px data-colorschemedark data-show-facestrue data-headerfalse data-streamfalse data-show-borderfalse>/div>!--0be55bd9-->/div>		/div>div idtext-6 classwidget>			div classtextwidget>div idsb_instagram classsbi sbi_col_3 stylewidth:100%; padding-bottom: 10px;  data-id2134720493 data-num6 data-resauto data-cols3 data-options{"sortby": "none", "headercolor": "", "imagepadding": "5"}>div classsb_instagram_header stylepadding: 10px; 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