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Domain > runnergirl.com
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DNS Resolutions
Date
IP Address
2015-02-26
184.168.192.18
(
ClassC
)
2024-10-23
199.188.201.56
(
ClassC
)
Port 80
HTTP/1.1 301 Moved Permanentlykeep-alive: timeout5, max100content-type: text/htmlcontent-length: 795date: Wed, 23 Oct 2024 09:04:40 GMTserver: LiteSpeedlocation: https://runnergirl.com/x-turbo-charged-by: LiteSpeed !DOCTYPE html>html styleheight:100%>head>meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno />title> 301 Moved Permanently/title>style>@media (prefers-color-scheme:dark){body{background-color:#000!important}}/style>/head>body stylecolor: #444; margin:0;font: normal 14px/20px Arial, Helvetica, sans-serif; height:100%; background-color: #fff;>div styleheight:auto; min-height:100%; > div styletext-align: center; width:800px; margin-left: -400px; position:absolute; top: 30%; left:50%;> h1 stylemargin:0; font-size:150px; line-height:150px; font-weight:bold;>301/h1>h2 stylemargin-top:20px;font-size: 30px;>Moved Permanently/h2>p>The document has been permanently moved./p>/div>/div>/body>/html>
Port 443
HTTP/1.1 200 OKkeep-alive: timeout5, max100content-type: text/htmltransfer-encoding: chunkeddate: Wed, 23 Oct 2024 09:04:40 GMTserver: LiteSpeedx-turbo-charged-by: LiteSpeed html> head> meta http-equivcontent-type contenttext.shtml;charsetiso-8859-1> meta namegenerator contentAdobe GoLive 4> title>Runner Girl Supports Your Healthy, Active Lifestyle/title> link relstylesheet hrefrunnergirl.css typetext/css> /head>!--runner girl shirts healthy active lifestyle womens running runnergirl sports athletics running women fitness health advice training girl nutrition food motivation shin splints shoes 5K 10K marathon coach 26.2 race calendar weight loss yoga stress relief team in training Leukemia & Lymphoma Society personal trainer coaching injury prevention safety womens issues cross training tone female inspiration arch supports 15K one mile races stretching email bookstore George Sheehan Joan Benoit Samuelson Lynn Jennings Florida Tampa Sarasota USA track & field mini-triathlons boston running women running merchandise nutrition marathon running women running and training for marathons and triathlons women and running--> body> script languageJavaScript1.2>!--//HV Menu v5- by Ger Versluis (http://www.burmees.nl/) //Submitted to Dynamic Drive (http://www.dynamicdrive.com) //Visit http://www.dynamicdrive.com for this script and more function Go(){return}// --> /script> script typetext/javascript srcscripts/rgvmenu_var.js>/script> script typetext/javascript srcscripts/menu_com.js>/script> noscript> Your browser does not support script /noscript> table border0 cellpadding0 cellspacing0 width100%> tr height64> td width160 height64>a hrefhttp://www.runnergirl.com targetnew>img height64 width160 srcimages/rg10x4d160.jpg border0>/a>/td> td width10 height64>/td> td height64 alignleft colspan3 targetnew>img height64 width600 srcimages/main%20title.jpg>/td> /tr> tr> td width160 valigntop>img height480 width160 srcimages/left%20main3.jpg>/td> td valigntop width10>/td> td width55% valigntop> div classreg alignleft>!--womens running runner girl shirts healthy active lifestyle girls and women in sports mini-triathlons boston running women running merchandise nutrition marathon running women running and training for marathons and triathlons women and running female athletics running women fitness health advice training girl nutrition food motivation shin splints shoes 5K 10K marathon coach 26.2 race calendar weight loss yoga stress relief team in training Leukemia & Lymphoma Society personal trainer coaching injury prevention safety womens issues cross training tone inspiration arch supports 15K one mile races stretching email bookstore George Sheehan Joan Benoit Samuelson Lynn Jennings Florida Tampa Sarasota USA track & field--> span classpu>Runner Girls Mission:/span> To improve the health, fitness, and well-being of girls and women by providing expert advice, merchandise, and online services to female athletes of all ages. br>br> center>b>i>span classpi>Helping you achieve your personal best!/span>/i>/b>/center> br> !-- b>a href40on40.shtml>RunnerGirls Second Ultra! 40 Miles on My 40th Birthday:/a>/b> Running 40 miles on my 40th birthday to raise awareness and funds for continued rebuilding of my hometown after the June 1, 2011 tornado and for The One Fund... br>br> b>a hreftrainingprograms.shtml>Training Programs:/a>/b> We offer something for everyone - b>boot camp, running, walking, strength training, improved flexibility, balance work, speed and agility, and interval training./b> br>a hrefhttp://www.runnergirl.com/trainingprograms.shtml>Click here for details about our b>Group Training Programs/b> in Manatee County/a> br>br> b>a hrefhttps://runsignup.com/Race/FL/Bradenton/SummerRunningCamp targetnew>Summer Running Camp:/a>/b> Welcome to the 4th Annual Coach Rae Anns Wicked Awesome Summer Running Camp! Improve your speed, agility, strength, endurance, form, core strength, confidence, flexibility, and overall fitness. Perfect for cross country, volleyball, soccer, basketball, track & field, road racing - any sport that involves running! Camp is open to anyone age 11 and up - boys and girls, adults and teens, all fitness levels - beginner to advanced. We are offering two weeks of camp this summer. July 16-28, 2018...a hrefcamp.shtml targetnew>click here for details/a> --> br>br> a hrefhttps://runsignup.com/Race/FL/Bradenton/TrainingwithCoachRaeAnn targetnew>img srcimages/run_manatee_300x100.jpg border0 alignright>/a> b>a hrefhttps://runsignup.com/Race/FL/Bradenton/TrainingwithCoachRaeAnn targetnew>Run Manatee Training Program:/a>/b> Group training program in Manatee County, Florida with a certified running coach - the RunnerGirl. 2-3 days per week we work on proper running form, speed, strength, injury prevention, and more! Train with a group that includes all ages and abilities - runners and walkers. a hrefhttps://runsignup.com/Race/FL/Bradenton/TrainingwithCoachRaeAnn targetnew>Click the link for details and to sign up today!/a> We offer local running club member discounts, one day per week options, and a referral bonus. a hrefhttps://runsignup.com/Race/FL/Bradenton/TrainingwithCoachRaeAnn targetnew>RunManatee.com/a> br>br> b>a hrefresults.shtml>Race Results:/a>/b> Check out race results, including b>Cross Country & Track results/b> br>br> b>a hrefraces.shtml>Race Calendar:/a>/b> Check out some of our favorite races! br>br> b>a hrefrace_promotion.shtml>Attention Race Directors & Coordinators:/a>/b> Ask about a a hrefraces.shtml>featured race listing./a> Dont have the time or money for Web site design and hosting to promote your race? Runner Girl can help - we offer quick and easy Web site design, maintenance, marketing, and hosting at very affordable rates. Let us help you make your next event a success! a hrefrace_promotion.shtml>Click here for samples and more information./a> !-- b>a hrefreviews.shtml>Product, Book, & Race Reviews:/a>/b> See what RunnerGirls think about the latest and greatest running products, books, and races. br>br> --> br>br> b>a hrefhttp://runnergirl.com/blog/>Blog:/a>/b> Read run inspired thoughts on RunnerGirls Training (b)Log br>br> a hrefhttp://www.canesclassic.com targetnew>img srcimages/canes_classic_150x64.jpg border0 alignright>/a> br>b>a hrefhttp://www.canesclassic.com>27th Annual Canes Cross Country Classic 5K & 1K:/a>/b> Sunday, October 20, 2019 at Robinson Preserve, Bradenton, Florida br>Join us for Manatee Countys oldest foot race! a hrefhttp://www.canesclassic.com>CanesClassic.com/a> br>br> a hrefraces/dolphindash/dolphindash.html targetnew>img srcraces/dolphindash/images/dolphindash_150x87.jpg altDolphin Dash 5K border0 alignright>/a> b>a hrefraces/dolphindash/dolphindash.html targetnew>Dolphin Dash 5K & 1 Mile:/a>/b> Saturday, February 8, 2020 at Anna Maria Elementary School, Holmes Beach, Florida br>Run in Paradise on AMI! a hrefraces/dolphindash/dolphindash.html targetnew>Click here for more information./a> br>br> b>a hrefcoaching.shtml>Looking for a Coach?/a>/b> The RunnerGirl Coaching Program offers the services of running and fitness coaches to help you get in the best shape of your life. Interested in getting in better shape, running your first race, or setting a new PR? a hrefcoaching.shtml>We will help you achieve your goals./a> Our running coaches are certified by Road Runners Club of America and USA Track & Field Level II Endurance. br>br> b>a hrefsafety.shtml>Running Safety:/a>/b> Check out these great tips to stay safe out on the run. !-- br>br> b>Cold Weather Forcing You Indoors?/b> Try something new! a hrefyoga.shtml>Yoga/a>, a hrefcross_training.shtml>cross training/a>, and a hrefstrength.shtml>strength training/a> are great indoor workouts that will keep you fit. --> br>br> b>a hrefhttp://www.cafepress.com/runnergirl>The Perfect Gifts for Every RunnerGirl:/a>/b> Check out our ornaments, stickers, magnets, decals, bags, and super comfortable, adorable apparel. br>br> b>a hrefinjury_prevention.shtml>Shin Pain Forcing You to Take Time Off?/a>/b> Shin splints are those annoying pains that seem to take forever to go away and can really mess up your training. b>Do this exercise daily and avoid shin splints forever!/b> br>br> !-- b>a hrefshopping.shtml>New Items in the RunnerGirl Store:/a>/b> Cute, super comfortable running tees in white and pink plus new oval stickers and magnets. br>br> --> b>a hrefmotivation.shtml>The Most Important Day in Any Running Program:/a>/b> is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. -Hal Higdon br>br> b>a hrefhttp://www.facebook.com/runnergirl targetnew>Connect with Other RunnerGirls:/a>/b> Join us on Facebook - chat with other members, find a running partner, or ask a question. br>br> !-- b>a hrefteam.shtml>Team RunnerGirl:/a> Gasparilla Marathon Relay Champions for the 4th year in a row!/b> br>br> --> b>a hrefstretch.shtml>Prevent Injuries and Get in Better Shape:/a>/b> Most of us dont take the time to stretch each day, but it is the best way to prevent injuries and improve performance in just a few minutes a day. A good stretching program done four to five times per week will, over time, increase your stride length and result in lower race times. br>br> b>a hrefhttp://www.cafepress.com/runnergirl>Cute Gifts for RunnerGirls of All Ages!/a>/b> a hrefhttp://www.cafepress.com/runnergirl>Click here/a> for RunnerGirl, I Know I run like a girl try to keep up, CC Princess, and more perfect gifts for the RunnerGirl in your life. br>br> b>a hrefarticles/female_athlete_triad.pdf targetnew>Female Athlete Triad:/a>/b> If you think not having your period is a good thing, think again! Robin Roger of The Herald discusses the pressures and challenges that many female endurance athletes face. It starts with losing too much weight. Then theres a missed period. Before you know it, a female athlete can get a stress fracture and be sidelined for the season...a hrefarticles/female_athlete_triad.pdf targetnew>click here to read on/a> br>br> b>a hrefhttp://www.usatf.org/news/view.aspx?DUIDUSATF_2006_11_21_08_30_11 targetnew>Cross Country Great, Lynn Jennings, Inducted to National Track & Field Hall of Fame:/a>/b> The 1992 Olympic bronze medalist in the 10,000 meters, Lynn Jennings will always be remembered for her b>remarkable career in womens cross country./b> Jennings captured an amazing nine USA cross country titles...a hrefhttp://www.usatf.org/news/view.aspx?DUIDUSATF_2006_11_21_08_30_11 targetnew>click here to read on/a> br>a hrefhttp://www.usatf.org/news/view.aspx?DUIDUSATF_2006_11_21_08_45_30 targetnew>Hall of Fame Interview with Lynn Jennings/a> br>br> b>a hrefrace_nutrition.shtml>Fuel Your Body:/a>/b> What to eat and drink before, during, and after a race or hard workout. br>br> b>a hreftips_for_new_runners.shtml>Tips for New Runners:/a>/b> Are you new to running and have questions about shoes, distance, hills, water, stretching, training, rest, and recovery? This section is just for you! br>br> !-- a hrefhttp://www.cafepress.com/runnergirl>b>RunnerGirl Gift Shop:/b>/a> img srcimages/new.gif> b>SAVE $6 off your next purchase of $40 or more./b> Coupon Code: AUG640 Expires: August 31, 2006. Valid only at the a hrefhttp://www.cafepress.com/runnergirl>RunnerGirl Gift Shop/a> br>br> --> br>center>font size-2 colorwhite>Updated October 1, 2019/font>/center> !--runner girl t-shirt healthy active lifestyle mini-triathlons runner girl apparel boston running women runnergirl shorts running merchandise nutrition marathon running runner girl sweatshirt women long sleeve shirt women and running long sleeve t-shirt running girl runner girl tank top running times runner girl mugs mousepads runner girl calendars cards runners world running and training for marathons and triathlons runner girl shirts--> /div> /td> td width1%>/td> td width100 valigntop> table> tr> td aligncenter> !-- BEGIN: Constant Contact Stylish Email Newsletter Form --> div aligncenter> div stylewidth:160px; background-color: #FF0066;> form nameccoptin actionhttp://visitor.constantcontact.com/d.jsp target_blank methodpost stylemargin-bottom:3;>span stylebackground-color: #000000; float:right;margin-right:5;margin-top:3>img srchttp://img.constantcontact.com/ui/images1/visitor/email5_trans.gif altEmail Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon border0>/span> font stylefont-weight: bold; font-family:Arial Narrow,Arial MT Condensed Light,sans-serif; font-size:16px; color:#000000;>Sign up for the RunnerGirl Email Newsletter/font> input typetext nameea size20 value stylefont-family:Verdana,Geneva,Arial,Helvetica,sans-serif; font-size:10px; border:1px solid #999999;> input typesubmit namego valueGO classsubmit stylefont-family:Verdana,Arial,Helvetica,sans-serif; font-size:10px;> input typehidden namem value1102207047635> input typehidden namep valueoi> /form> /div> /div> !-- END: Constant Contact Stylish Email Newsletter Form --> !-- BEGIN: SafeSubscribe --> div aligncenter stylepadding-top:5px;> a hrefhttp://www.constantcontact.com/safesubscribe.jsp target_blank>img srchttp://img.constantcontact.com/ui/images1/safe_subscribe_logo.gif border0 width168 height14 alt/>/a> /div> !-- END: SafeSubscribe --> !-- BEGIN: Email Marketing you can trust --> div aligncenter stylefont-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;> For a hrefhttp://www.constantcontact.com/index.jsp styletext-decoration:none;font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999; target_blank>Email Marketing/a> you can trust /div> !-- END: Email Marketing you can trust --> /td> /tr> tr>!-- runner girl on facebook --> td aligncenter> br>a hrefhttp://www.facebook.com/runnergirl targetnew>img border0 srchttp://www.runnergirl.com/images/facebook.jpg border0 altjoin RunnerGirl on facebook - ask a question, find a running buddy>/a> /td> /tr> tr>!-- runner girl on twitter --> td aligncenter> br>a hrefhttp://www.twitter.com/runnergirl>img srchttp://twitter-badges.s3.amazonaws.com/follow_bird-c.png border0 altFollow runnergirl on Twitter/>/a> /td> /tr> !-- tr> td aligncenter> a hrefteam.shtml>b>font facearial size-1>Support Team RunnerGirl.com!/font>/a> form actionhttps://www.paypal.com/cgi-bin/webscr methodpost> input typehidden namecmd value_s-xclick> input typehidden namehosted_button_id value4828251> input typeimage srchttps://www.paypal.com/en_US/i/btn/btn_donateCC_LG.gif border0 namesubmit altPayPal - The safer, easier way to pay online!> img alt border0 srchttps://www.paypal.com/en_US/i/scr/pixel.gif width1 height1> /form> /td> /tr> --> tr>!-- Runner Girl bookstore --> td aligncenter> br>a hrefhttp://www.runnergirl.com/bookstore.shtml>img border0 srchttp://www.runnergirl.com/images/firstladiesofrunning.jpg border0 altRunner Girl book store>/a> br>a hrefhttp://www.runnergirl.com/bookstore.shtml>RunnerGirl Bookstore/a> /td> /tr> tr>!-- runnergirl gift shop --> td aligncenter> br>a hrefhttp://www.cafepress.com/runnergirl targetnew>img border0 srchttp://www.runnergirl.com/images/ovalsticker2_122x77.jpg border0 altcool RunnerGirl gifts>/a> /td> /tr> tr>!-- facebook like box --> td aligncenter> br>iframe srchttp://www.facebook.com/plugins/likebox.php?hrefhttp%3A%2F%2Fwww.facebook.com%2Frunnergirl&width150&colorschemelight&show_facestrue&streamtrue&headerfalse&height395 scrollingno frameborder0 styleborder:none; overflow:hidden; width:150px; height:395px; allowTransparencytrue>/iframe> /td> /tr> /table> /td> /tr> /table> br>br>div classreg>center>a hrefhttp://www.roadid.com/?referrer1105 targetnew>img border0 srchttp://www.roadid.com/affiliates/showban.asp?referrer1105&imgbanner_1.gif altbe safe with Road ID>/a>/center> br>br>center>a hrefhttp://www.runnergirl.com/injury_prevention.shtml>font size-1>injury prevention/font>/a>font size-1>| a hrefhttp://www.runnergirl.com/motivation.shtml>motivation/a>/font>font size-1>| a hrefhttp://www.runnergirl.com/nutrition.shtml>nutrition/a>/font>font size-1>| a hrefhttp://www.runnergirl.com/races.shtml>races/a>/font>font size-1>| a hrefhttp://www.runnergirl.com/resources.shtml>resources/a>/font>font size-1>| a hrefhttp://www.cafepress.com/runnergirl>shopping/a>/font>font size-1>| a hrefhttp://www.runnergirl.com/training.shtml>training/a>/font>font size-1>| a hrefhttp://www.runnergirl.com/contact_us.php>contact us/a>/font>font size-1>| a hrefhttp://www.runnergirl.com>home/a>/font>/center>br>br>center>a hrefhttp://www.twitter.com/runnergirl targetnew>img srchttp://twitter-badges.s3.amazonaws.com/follow_bird-c.png border0 altFollow runnergirl on Twitter/>/a> a hrefhttp://www.facebook.com/runnergirl targetnew>img srchttp://www.runnergirl.com/images/facebook.jpg border0 altBecome a fan of RunnerGirl>/a>/b>/font>br>br>a hrefhttp://www.runnergirl.com>img srchttp://www.runnergirl.com/images/rgwurl_180x78.jpg border0 altI Know I Run Like a Girl Try to Keep Up>/a>br>font size-1>RunnerGirl ® and the stick figure running girl are Registered Trademarks.br>© Copyright 1998-2018 RunnerGirl Inc. All Rights Reserved./font>br>font size-1>a hrefhttp://www.runnergirl.com/terms_of_use.shtml targetnew>terms of use/a> | a hrefhttp://www.runnergirl.com/privacy_policy.shtml targetnew>privacy policy/a>/font>/center>/div>/body>/html>
Subdomains
Date
Domain
IP
www.runnergirl.com
2014-05-10
184.168.192.18
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