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Date	IP Address
2015-02-28	198.58.94.107 (ClassC)
2025-01-14	143.95.238.99 (ClassC)

HTTP/1.1 200 OKDate: Tue, 14 Jan 2025 07:45:30 GMTServer: ApacheLink: http://readysteadysquat.com/wp-json/>; relhttps://api.w.org/Upgrade: h2,h2cConnection: UpgradeVary: Accept-EncodingTransfer-Encoding: chunkedContent-Type: text/html; charsetUTF-8

!DOCTYPE html>html langen-GB>head itemscope itemtypehttp://schema.org/WebSite>meta charsetUTF-8 />title>Ready Steady Squat – Nutrition and Fitness by Pia Juneja/title>meta namedescription contentPersonal Trainer and Registered Nutritionist sharing the physical and therapeutic benefits of exercise and nutrition to improve wellbeing />meta namerobots contentnoodp,noydir />meta nameviewport contentwidthdevice-width, initial-scale1 />link relalternate typeapplication/rss+xml titleReady Steady Squat » Feed hrefhttp://readysteadysquat.com/feed/ />link relalternate typeapplication/rss+xml titleReady Steady Squat » Comments Feed hrefhttp://readysteadysquat.com/comments/feed/ />link relcanonical hrefhttp://readysteadysquat.com/ />		script typetext/javascript>			window._wpemojiSettings  {baseUrl:https:\/\/s.w.org\/images\/core\/emoji\/72x72\/,ext:.png,source:{concatemoji:http:\/\/readysteadysquat.com\/wp-includes\/js\/wp-emoji-release.min.js?ver4.4.33}};			!function(e,n,t){var a;function 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auto);  ga(send, pageview);/script>!-- END GADWP Universal Tracking -->/head>body classhome blog custom-background custom-header content-sidebar delightful-home itemscope itemtypehttp://schema.org/WebPage>div classsite-container>header classsite-header itemscope itemtypehttp://schema.org/WPHeader>div classwrap>div classtitle-area>div classsite-title>h1 classlogo-title>a hrefhttp://readysteadysquat.com idtitle-1>Ready Steady/a>br>a hrefhttp://readysteadysquat.com idtitle-2>Squat/a>/h1>/div>p classsite-description itempropdescription>Nutrition and Fitness by Pia Juneja/p>/div>div classwidget-area header-widget-area>section idnav_menu-2 classwidget widget_nav_menu>div classwidget-wrap>nav classnav-header itemscope itemtypehttp://schema.org/SiteNavigationElement>ul idmenu-social classmenu genesis-nav-menu>li idmenu-item-16 classicon-about menu-item menu-item-type-custom menu-item-object-custom menu-item-16>a href/about itempropurl>span itempropname>About Me/span>/a>/li>li idmenu-item-12 classicon-facebook menu-item menu-item-type-custom menu-item-object-custom menu-item-12>a hrefhttps://www.facebook.com/ReadySteadySquat itempropurl>span itempropname>Facebook/span>/a>/li>li idmenu-item-11 classicon-pinterest menu-item menu-item-type-custom menu-item-object-custom menu-item-11>a hrefhttps://www.linkedin.com/in/piajuneja itempropurl>span itempropname>LinkedIn/span>/a>/li>li idmenu-item-13 classicon-instagram menu-item menu-item-type-custom menu-item-object-custom menu-item-13>a hrefhttps://www.instagram.com/ReadySteadySquat itempropurl>span itempropname>Instagram/span>/a>/li>/ul>/nav>/div>/section>/div>/div>/header>nav classnav-primary itemscope itemtypehttp://schema.org/SiteNavigationElement>div classwrap>ul idmenu-main-menu classmenu genesis-nav-menu menu-primary>li idmenu-item-34 classmenu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-34>a href/ itempropurl>span itempropname>Home/span>/a>/li>li idmenu-item-32 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-32>a hrefhttp://readysteadysquat.com/blog/ itempropurl>span itempropname>Blog/span>/a>/li>li idmenu-item-37 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-37>a hrefhttp://readysteadysquat.com/coaching/ itempropurl>span itempropname>Coaching/span>/a>/li>li idmenu-item-33 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-33>a hrefhttp://readysteadysquat.com/about/ itempropurl>span itempropname>About Me/span>/a>/li>li idmenu-item-40 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-40>a hrefhttp://readysteadysquat.com/contact/ itempropurl>span itempropname>Contact/span>/a>/li>/ul>/div>/nav>div classsite-inner>div classcontent-sidebar-wrap>main classcontent>div classhome-top widget-area>section idfeatured-post-2 classwidget featured-content featuredpost>div classwidget-wrap>h4 classwidget-title widgettitle>Featured/h4>article classpost-478 post type-post status-publish format-standard has-post-thumbnail category-featured category-nutrition entry>a hrefhttp://readysteadysquat.com/does-an-apple-a-day-keep-the-doctor-away/ classalignnone aria-hiddentrue>img width680 height360 srchttp://readysteadysquat.com/wp-content/uploads/2020/06/immunity-696x360-680x360.png classentry-image attachment-post altDoes An Apple A Day Keep The Doctor Away? itempropimage />/a>header classentry-header>h2 classentry-title>a hrefhttp://readysteadysquat.com/does-an-apple-a-day-keep-the-doctor-away/>Does An Apple A Day Keep The Doctor Away?/a>/h2>/header>div classentry-content>p>With so many of us worried about the spread of coronavirus, it is normal to seek ways to protect ourselves. In particular, maintaining a healthy diet is more important now than ever in order to support normal functioning of the immune system. It is also critical to dispel myths and misconceptions. You may have noticed news articles, blog and social media posts boasting ‘immunity-boosting’ remedies such as drinking hot lemon water or eating garlic to help combat the virus. Unfortunately, when it … a hrefhttp://readysteadysquat.com/does-an-apple-a-day-keep-the-doctor-away/ classmore-link>Read More.../a>/p>/div>/article>/div>/section>/div>div classhome-middle>div classhome-middle-left widget-area>section idfeatured-post-3 classwidget featured-content featuredpost>div classwidget-wrap>h4 classwidget-title widgettitle>Latest in Fitness/h4>article classpost-399 post type-post status-publish format-standard has-post-thumbnail category-featured category-fitness entry>a hrefhttp://readysteadysquat.com/5-tips-to-stick-to-your-new-years-resolutions/ classalignleft aria-hiddentrue>img width350 height233 srchttp://readysteadysquat.com/wp-content/uploads/2017/01/WRDJu1483261940-350x233.jpg classentry-image attachment-post alt5 Tips to Stick to Your New Year’s Resolutions itempropimage />/a>header classentry-header>h2 classentry-title>a hrefhttp://readysteadysquat.com/5-tips-to-stick-to-your-new-years-resolutions/>5 Tips to Stick to Your New Year’s Resolutions/a>/h2>/header>div classentry-content>p>Do you find yourself making the same tired resolution every year to get fit, eat healthy or lose weight? Youre not alone. Many of us start off the new year with that new year/new you enthusiasm and nothing deflates it more than if you fail. It’s … a hrefhttp://readysteadysquat.com/5-tips-to-stick-to-your-new-years-resolutions/ classmore-link>Read More.../a>/p>/div>/article>/div>/section>/div>div classhome-middle-right widget-area>section idfeatured-post-4 classwidget featured-content featuredpost>div classwidget-wrap>h4 classwidget-title widgettitle>Latest in Nutrition/h4>article classpost-469 post type-post status-publish format-standard has-post-thumbnail category-featured category-nutrition entry>a hrefhttp://readysteadysquat.com/eating-to-fuel-fertility/ classalignleft aria-hiddentrue>img width350 height233 srchttp://readysteadysquat.com/wp-content/uploads/2017/07/addtext_com_MTgxMTAxNDI5MzI-e1498925580509-350x233.jpg classentry-image attachment-post altEating to Fuel Fertility itempropimage />/a>header classentry-header>h2 classentry-title>a hrefhttp://readysteadysquat.com/eating-to-fuel-fertility/>Eating to Fuel Fertility/a>/h2>/header>div classentry-content>p>According to the NHS, one in seven couples may have difficulty conceiving. At a time of significant medical advances and high-tech procedures in the treatment of fertility, we often overlook natural methods to enhancing fertility and pregnancy … a hrefhttp://readysteadysquat.com/eating-to-fuel-fertility/ classmore-link>Read More.../a>/p>/div>/article>/div>/section>/div>/div>div styleclear:both;>/div>div classhome-bottom>section idtext-5 classwidget widget_text>div classwidget-wrap>			div classtextwidget>a classbutton href/blog>Read More at The Blog/a>/div>		/div>/section>/div>/main>aside classsidebar sidebar-primary widget-area rolecomplementary aria-labelPrimary Sidebar itemscope itemtypehttp://schema.org/WPSideBar>section idtext-2 classwidget widget_text>div classwidget-wrap>h4 classwidget-title widgettitle>About Pia/h4>			div classtextwidget>p>img srchttp://readysteadysquat.com/wp-content/uploads/2016/02/profile-photo.jpg stylewidth:90%; max-width: 243px;>/p>p>I’m Pia, an exercise, nutrition and wellness consultant based in Londons West End. I promote a balanced, honest and body-positive approach to wellness. Through my exercise and fitness coaching, coupled with realistic nutrition advice and tailored recipes, I will show you the fun in healthy living./p>/div>		/div>/section>section idsimple-social-icons-2 classwidget simple-social-icons>div classwidget-wrap>ul classaligncenter>li classsocial-email>a hrefmailto:pia@readysteadysquat.com >/a>/li>li classsocial-facebook>a hrefhttps://www.facebook.com/ReadySteadySquat >/a>/li>li classsocial-instagram>a hrefhttps://www.instagram.com/ReadySteadySquat/ >/a>/li>li classsocial-linkedin>a hrefhttps://www.linkedin.com/in/piajuneja >/a>/li>/ul>/div>/section>section idsearch-3 classwidget widget_search>div classwidget-wrap>form classsearch-form itemproppotentialAction itemscope itemtypehttp://schema.org/SearchAction methodget actionhttp://readysteadysquat.com/ rolesearch>meta itemproptarget contenthttp://readysteadysquat.com/?s{s}/>input itempropquery-input typesearch names placeholderSearch this website … />input typesubmit valueSearch  />/form>/div>/section>/aside>/div>/div>div classfooter-widgets>div classwrap>div classfooter-widgets-1 widget-area>section idtext-4 classwidget widget_text>div classwidget-wrap>h4 classwidget-title widgettitle>Instagram/h4>			div classtextwidget>div idsb_instagram>div classsb_instagram_header stylepadding: 10px; padding-bottom: 0;>a hrefhttp://instagram.com/readysteadysquat target_blank title@readysteadysquat classsbi_header_link>div classsbi_header_text>h3>@readysteadysquat/h3>p classsbi_bio>Pia Juneja: exercise, nutrition and wellness consultant/p>/div>div classsbi_header_img>div classsbi_header_img_hover>i classfa fa-instagram>/i>/div>img srchttps://scontent.cdninstagram.com/t51.2885-19/s150x150/12547241_1030937383636148_366460815_a.jpg altPia Juneja width50 height50>/div>/a>/div>/div>div idsb_instagram classsbi sbi_col_3 stylewidth:100%; padding-bottom: 10px;  data-id1700510909 data-num6 data-resauto data-cols3 data-options{"sortby": "none", "headercolor": "", "imagepadding": "5"}>div idsbi_images stylepadding: 5px;>div classsbi_loader fa-spin>/div>/div>div idsbi_load>a classsbi_load_btn hrefjavascript:void(0); style>Load More.../a>div classsbi_follow_btn>a hrefhttp://instagram.com/ style target_blank>i classfa fa-instagram>/i>Follow/a>/div>/div>/div>/div>		/div>/section>/div>div classfooter-widgets-2 widget-area>section ideasy_facebook_page_plugin-2 classwidget widget_easy_facebook_page_plugin>div classwidget-wrap>h4 classwidget-title widgettitle>Facebook/h4>div idfb-root>/div>					script>(function(d, s, id) {					  var js, fjs  d.getElementsByTagName(s)0;					  if (d.getElementById(id)) return;					  js  d.createElement(s); js.id  id;					  js.src  //connect.facebook.net/en_US/all.js#xfbml1&appId395202813876688;					  fjs.parentNode.insertBefore(js, fjs);					}(document, script, facebook-jssdk));/script>div classfb-page  data-hrefhttps://www.facebook.com/ReadySteadySquat data-hide-coverfalse data-width250 data-height350 data-show-facepiletrue  data-show-postsfalse data-adapt-container-widthfalse data-hide-ctafalse data-small-headerfalse>/div>/div>/section>/div>div classfooter-widgets-3 widget-area>section idcr3ativ_carousel-2 classwidget widget_cr3ativ_carousel>div classwidget-wrap>h4 classwidget-title widgettitle>Fit Tips/h4> div class1-column>               div>div classtips-title>Read the label/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/read-label.jpg>/div>div classtips-description>Packaging, branding and buzzwords can be deceptive, so it’s vital to read the fine print/div>/div>        div>div classtips-title>Eat breakfast like a king/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/eat-breakfast.jpg>/div>div classtips-description>Eat a hearty and nutritious breakfast to set yourself up for the day/div>/div>        div>div classtips-title>Be your own chef/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/be-own-chef.jpg>/div>div classtips-description>Make your own meals – it’s a great skill and gives you control over what goes into your mouth/div>/div>        div>div classtips-title>Mix it up/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/mix-it-up.jpg>/div>div classtips-description>Change your exercise routine regularly for continued results/div>/div>        div>div classtips-title>Snack smartly/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/snack-smartly.jpg>/div>div classtips-description>Sugary snacks won’t curb your hunger – instead pick wholegrains, nuts, fruits and veg to keep you going/div>/div>        div>div classtips-title>Get strong, not skinny/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/get-strong.jpg>/div>div classtips-description>A strong body means a strong immune system, and requires both a wholesome diet and regular exercise/div>/div>        div>div classtips-title>Eat the rainbow/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/eat-the-rainbow.jpg>/div>div classtips-description>Pick foods of different colours to cover a broad range of nutrients and add variety to your diet/div>/div>    /div>  /div>/section>/div>/div>/div>footer classsite-footer itemscope itemtypehttp://schema.org/WPFooter>div classwrap>div classcreds>p>Copyright © 2025 · Pia Juneja/p>/div>p>/p>/div>/footer>/div>div idfb-root>/div>script>(function(d, s, id) {  var js, fjs  d.getElementsByTagName(s)0; 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auto);  ga(send, pageview);/script>!-- END GADWP Universal Tracking -->/head>body classhome blog custom-background custom-header content-sidebar delightful-home itemscope itemtypehttp://schema.org/WebPage>div classsite-container>header classsite-header itemscope itemtypehttp://schema.org/WPHeader>div classwrap>div classtitle-area>div classsite-title>h1 classlogo-title>a hrefhttps://readysteadysquat.com idtitle-1>Ready Steady/a>br>a hrefhttps://readysteadysquat.com idtitle-2>Squat/a>/h1>/div>p classsite-description itempropdescription>Nutrition and Fitness by Pia Juneja/p>/div>div classwidget-area header-widget-area>section idnav_menu-2 classwidget widget_nav_menu>div classwidget-wrap>nav classnav-header itemscope itemtypehttp://schema.org/SiteNavigationElement>ul idmenu-social classmenu genesis-nav-menu>li idmenu-item-16 classicon-about menu-item menu-item-type-custom menu-item-object-custom menu-item-16>a href/about itempropurl>span itempropname>About Me/span>/a>/li>li idmenu-item-12 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classmenu-item menu-item-type-post_type menu-item-object-page menu-item-32>a hrefhttps://readysteadysquat.com/blog/ itempropurl>span itempropname>Blog/span>/a>/li>li idmenu-item-37 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-37>a hrefhttps://readysteadysquat.com/coaching/ itempropurl>span itempropname>Coaching/span>/a>/li>li idmenu-item-33 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-33>a hrefhttps://readysteadysquat.com/about/ itempropurl>span itempropname>About Me/span>/a>/li>li idmenu-item-40 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-40>a hrefhttps://readysteadysquat.com/contact/ itempropurl>span itempropname>Contact/span>/a>/li>/ul>/div>/nav>div classsite-inner>div classcontent-sidebar-wrap>main classcontent>div classhome-top widget-area>section idfeatured-post-2 classwidget featured-content featuredpost>div classwidget-wrap>h4 classwidget-title widgettitle>Featured/h4>article classpost-478 post type-post status-publish format-standard has-post-thumbnail category-featured category-nutrition entry>a hrefhttps://readysteadysquat.com/does-an-apple-a-day-keep-the-doctor-away/ classalignnone aria-hiddentrue>img width680 height360 srchttps://readysteadysquat.com/wp-content/uploads/2020/06/immunity-696x360-680x360.png classentry-image attachment-post altDoes An Apple A Day Keep The Doctor Away? itempropimage />/a>header classentry-header>h2 classentry-title>a hrefhttps://readysteadysquat.com/does-an-apple-a-day-keep-the-doctor-away/>Does An Apple A Day Keep The Doctor Away?/a>/h2>/header>div classentry-content>p>With so many of us worried about the spread of coronavirus, it is normal to seek ways to protect ourselves. In particular, maintaining a healthy diet is more important now than ever in order to support normal functioning of the immune system. It is also critical to dispel myths and misconceptions. You may have noticed news articles, blog and social media posts boasting ‘immunity-boosting’ remedies such as drinking hot lemon water or eating garlic to help combat the virus. Unfortunately, when it … a hrefhttps://readysteadysquat.com/does-an-apple-a-day-keep-the-doctor-away/ classmore-link>Read More.../a>/p>/div>/article>/div>/section>/div>div classhome-middle>div classhome-middle-left widget-area>section idfeatured-post-3 classwidget featured-content featuredpost>div classwidget-wrap>h4 classwidget-title widgettitle>Latest in Fitness/h4>article classpost-399 post type-post status-publish format-standard has-post-thumbnail category-featured category-fitness entry>a hrefhttps://readysteadysquat.com/5-tips-to-stick-to-your-new-years-resolutions/ classalignleft aria-hiddentrue>img width350 height233 srchttps://readysteadysquat.com/wp-content/uploads/2017/01/WRDJu1483261940-350x233.jpg classentry-image attachment-post alt5 Tips to Stick to Your New Year’s Resolutions itempropimage />/a>header classentry-header>h2 classentry-title>a hrefhttps://readysteadysquat.com/5-tips-to-stick-to-your-new-years-resolutions/>5 Tips to Stick to Your New Year’s Resolutions/a>/h2>/header>div classentry-content>p>Do you find yourself making the same tired resolution every year to get fit, eat healthy or lose weight? Youre not alone. Many of us start off the new year with that new year/new you enthusiasm and nothing deflates it more than if you fail. It’s … a hrefhttps://readysteadysquat.com/5-tips-to-stick-to-your-new-years-resolutions/ classmore-link>Read More.../a>/p>/div>/article>/div>/section>/div>div classhome-middle-right widget-area>section idfeatured-post-4 classwidget featured-content featuredpost>div classwidget-wrap>h4 classwidget-title widgettitle>Latest in Nutrition/h4>article classpost-469 post type-post status-publish format-standard has-post-thumbnail category-featured category-nutrition entry>a hrefhttps://readysteadysquat.com/eating-to-fuel-fertility/ classalignleft aria-hiddentrue>img width350 height233 srchttps://readysteadysquat.com/wp-content/uploads/2017/07/addtext_com_MTgxMTAxNDI5MzI-e1498925580509-350x233.jpg classentry-image attachment-post altEating to Fuel Fertility itempropimage />/a>header classentry-header>h2 classentry-title>a hrefhttps://readysteadysquat.com/eating-to-fuel-fertility/>Eating to Fuel Fertility/a>/h2>/header>div classentry-content>p>According to the NHS, one in seven couples may have difficulty conceiving. At a time of significant medical advances and high-tech procedures in the treatment of fertility, we often overlook natural methods to enhancing fertility and pregnancy … a hrefhttps://readysteadysquat.com/eating-to-fuel-fertility/ classmore-link>Read More.../a>/p>/div>/article>/div>/section>/div>/div>div styleclear:both;>/div>div classhome-bottom>section idtext-5 classwidget widget_text>div classwidget-wrap>			div classtextwidget>a classbutton href/blog>Read More at The Blog/a>/div>		/div>/section>/div>/main>aside classsidebar sidebar-primary widget-area rolecomplementary aria-labelPrimary Sidebar itemscope itemtypehttp://schema.org/WPSideBar>section idtext-2 classwidget widget_text>div classwidget-wrap>h4 classwidget-title widgettitle>About Pia/h4>			div classtextwidget>p>img srchttp://readysteadysquat.com/wp-content/uploads/2016/02/profile-photo.jpg stylewidth:90%; max-width: 243px;>/p>p>I’m Pia, an exercise, nutrition and wellness consultant based in Londons West End. I promote a balanced, honest and body-positive approach to wellness. Through my exercise and fitness coaching, coupled with realistic nutrition advice and tailored recipes, I will show you the fun in healthy living./p>/div>		/div>/section>section idsimple-social-icons-2 classwidget simple-social-icons>div classwidget-wrap>ul classaligncenter>li classsocial-email>a hrefmailto:pia@readysteadysquat.com >/a>/li>li classsocial-facebook>a hrefhttps://www.facebook.com/ReadySteadySquat >/a>/li>li classsocial-instagram>a hrefhttps://www.instagram.com/ReadySteadySquat/ >/a>/li>li classsocial-linkedin>a hrefhttps://www.linkedin.com/in/piajuneja >/a>/li>/ul>/div>/section>section idsearch-3 classwidget widget_search>div classwidget-wrap>form classsearch-form itemproppotentialAction itemscope itemtypehttp://schema.org/SearchAction methodget actionhttps://readysteadysquat.com/ rolesearch>meta itemproptarget contenthttps://readysteadysquat.com/?s{s}/>input itempropquery-input typesearch names placeholderSearch this website … />input typesubmit valueSearch  />/form>/div>/section>/aside>/div>/div>div classfooter-widgets>div classwrap>div classfooter-widgets-1 widget-area>section idtext-4 classwidget widget_text>div classwidget-wrap>h4 classwidget-title widgettitle>Instagram/h4>			div classtextwidget>div idsb_instagram>div classsb_instagram_header stylepadding: 10px; padding-bottom: 0;>a hrefhttp://instagram.com/readysteadysquat target_blank title@readysteadysquat classsbi_header_link>div classsbi_header_text>h3>@readysteadysquat/h3>p classsbi_bio>Pia Juneja: exercise, nutrition and wellness consultant/p>/div>div classsbi_header_img>div classsbi_header_img_hover>i classfa fa-instagram>/i>/div>img srchttps://scontent.cdninstagram.com/t51.2885-19/s150x150/12547241_1030937383636148_366460815_a.jpg altPia Juneja width50 height50>/div>/a>/div>/div>div idsb_instagram classsbi sbi_col_3 stylewidth:100%; padding-bottom: 10px;  data-id1700510909 data-num6 data-resauto data-cols3 data-options{"sortby": "none", "headercolor": "", "imagepadding": "5"}>div idsbi_images stylepadding: 5px;>div classsbi_loader fa-spin>/div>/div>div idsbi_load>a classsbi_load_btn hrefjavascript:void(0); style>Load More.../a>div classsbi_follow_btn>a hrefhttp://instagram.com/ style target_blank>i classfa fa-instagram>/i>Follow/a>/div>/div>/div>/div>		/div>/section>/div>div classfooter-widgets-2 widget-area>section ideasy_facebook_page_plugin-2 classwidget widget_easy_facebook_page_plugin>div classwidget-wrap>h4 classwidget-title widgettitle>Facebook/h4>div idfb-root>/div>					script>(function(d, s, id) {					  var js, fjs  d.getElementsByTagName(s)0;					  if (d.getElementById(id)) return;					  js  d.createElement(s); js.id  id;					  js.src  //connect.facebook.net/en_US/all.js#xfbml1&appId395202813876688;					  fjs.parentNode.insertBefore(js, fjs);					}(document, script, facebook-jssdk));/script>div classfb-page  data-hrefhttps://www.facebook.com/ReadySteadySquat data-hide-coverfalse data-width250 data-height350 data-show-facepiletrue  data-show-postsfalse data-adapt-container-widthfalse data-hide-ctafalse data-small-headerfalse>/div>/div>/section>/div>div classfooter-widgets-3 widget-area>section idcr3ativ_carousel-2 classwidget widget_cr3ativ_carousel>div classwidget-wrap>h4 classwidget-title widgettitle>Fit Tips/h4> div class1-column>               div>div classtips-title>Read the label/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/read-label.jpg>/div>div classtips-description>Packaging, branding and buzzwords can be deceptive, so it’s vital to read the fine print/div>/div>        div>div classtips-title>Eat breakfast like a king/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/eat-breakfast.jpg>/div>div classtips-description>Eat a hearty and nutritious breakfast to set yourself up for the day/div>/div>        div>div classtips-title>Be your own chef/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/be-own-chef.jpg>/div>div classtips-description>Make your own meals – it’s a great skill and gives you control over what goes into your mouth/div>/div>        div>div classtips-title>Mix it up/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/mix-it-up.jpg>/div>div classtips-description>Change your exercise routine regularly for continued results/div>/div>        div>div classtips-title>Snack smartly/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/snack-smartly.jpg>/div>div classtips-description>Sugary snacks won’t curb your hunger – instead pick wholegrains, nuts, fruits and veg to keep you going/div>/div>        div>div classtips-title>Get strong, not skinny/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/get-strong.jpg>/div>div classtips-description>A strong body means a strong immune system, and requires both a wholesome diet and regular exercise/div>/div>        div>div classtips-title>Eat the rainbow/div>div classtips-frame>span classvalign-helper>/span>img classtips-image src/wp-content/uploads/2016/02/eat-the-rainbow.jpg>/div>div classtips-description>Pick foods of different colours to cover a broad range of nutrients and add variety to your diet/div>/div>    /div>  /div>/section>/div>/div>/div>footer classsite-footer itemscope itemtypehttp://schema.org/WPFooter>div classwrap>div classcreds>p>Copyright © 2025 · Pia Juneja/p>/div>p>/p>/div>/footer>/div>div idfb-root>/div>script>(function(d, s, id) {  var js, fjs  d.getElementsByTagName(s)0; 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