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Domain > powerandgraceperformance.com
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Date
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2016-09-02
199.83.131.55
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2024-09-18
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/rs-module-wrap> !-- END REVOLUTION SLIDER --> /div> /div> /div> /div> div classnormal-image No> div classsection-background> div classno-bg-image section-background-image > div classbackground-color stylebackground-color: ;> /div> /div> /div> /div> /div> /div> div classmain-section-wrapper styleflex: 0 0 285px; ;; idpagesection-2> style> @media only screen and (max-width: 1024px) { #pagegroup-1 #pagesection-2 { margin: !important; }} /style> div classmain-section middle-aligned idsize-285> div data-aos data-aos-offset150 data-aos-delay150 data-aos-oncetrue data-aos-duration750 classpost-content> div classsection-content stylepadding: ;> div classextra-short section-padding not-tall normal-width> div classwrap> p>img decodingasync classaligncenter wp-image-22456 size-medium srchttps://powerandgraceperformance.com/wp-content/uploads/2021/08/PG-lion-head-259x300.png alt width259 height300 srcsethttps://powerandgraceperformance.com/wp-content/uploads/2021/08/PG-lion-head-259x300.png 259w, https://powerandgraceperformance.com/wp-content/uploads/2021/08/PG-lion-head.png 345w sizes(max-width: 259px) 100vw, 259px />/p> /div> /div> /div> /div> div classnormal-image No> div classsection-background> div classno-bg-image section-background-image > div classbackground-color stylebackground-color: ;> /div> /div> /div> /div> /div> /div> div classmain-section-wrapper styleflex: 0 0 600px; ;; idpagesection-3> style> @media only screen and (max-width: 1024px) { #pagegroup-1 #pagesection-3 { margin: !important; }} /style> div classmain-section middle-aligned idsize-600> div data-aos data-aos-offset150 data-aos-delay150 data-aos-oncetrue data-aos-duration750 classpost-content> div classsection-content stylepadding: ;> div classnot-short section-padding not-tall normal-width> div classwrap> h2>POWER & GRACE PERFORMANCE/h2>p>Power is the ability to apply gained strength in an explosive manner. We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. Grace, as we define it, is the capability of an athlete to move and perform a task with precision and efficiency. 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Accountability helps us get better, and set new goals! We wanted to share that feedback with you 🤗br>br>We`ve said it before- we have the best athletes + coaching staff in the game. br>br>Looking to get started? Check out the link in our bio! br>br>#powerandgraceperformance #makelifts #athlete #family #weightlifting/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-1.cdninstagram.com/v/t39.30808-6/459697293_18450928483038386_2513969025400414969_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc8wGNJ3jpMX8Q7kNvgHdbgy_&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCbnoll5DqQr3wWID0d1elGfZtygG1zVacRGuPR751L-A&oe66EEE9B8 data-lightbox-sbi data-titlefamily 🦁<br><br>After big competitions, we like to ask our team for feedback. Accountability helps us get better, and set new goals! We wanted to share that feedback with you 🤗<br><br>We've said it before- we have the best athletes + coaching staff in the game. <br><br>Looking to get started? 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Accountability helps us get better, and set new goals! We wanted to share that feedback with you 🤗We've said it before- we have the best athletes + coaching staff in the game. Looking to get started? Check out the link in our bio! #powerandgraceperformance #makelifts #athlete #family #weightlifting data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altfamily 🦁After big competitions, we like to ask our team for feedback. Accountability helps us get better, and set new goals! We wanted to share that feedback with you 🤗We've said it before- we have the best athletes + coaching staff in the game. Looking to get started? Check out the link in our bio! #powerandgraceperformance #makelifts #athlete #family #weightlifting>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>family 🦁br>br>After big competitions, we like to ask our team for feedback. Accountability helps us get better, and set new goals! We wanted to share that feedback with you 🤗br>br>We`ve said it before- we have the best athletes + coaching staff in the game. br>br>Looking to get started? Check out the link in our bio! br>br>#powerandgraceperformance #makelifts #athlete #family #weightlifting/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18101446657439305 data-date1726018566 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Sep 11/span> /div> /div> div classsbi_photo_wrap > svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>ADVANCED SEMINAR SERIES 📚br>br>We`re started to get excited about our upcoming Advanced Seminar Series this fall! br>br>We`ll spend 3 sessions diving into program philosophy, program design, and spend time reviewing demo programs in real time! Meeting times are scheduled for: br>br>October 19th 1:00 PM ESTbr>October 20th 3:00 PM EST br>November 24th 1:00 PM EST br>br>Coaches looking to take your game to the next level, you don`t want to miss this! Link in bio to sign up! 🫵🏼br>br>#powerandgraceperformance #makelifts #athlete #family #weightlifting #seminar #continuingeducation/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/459103807_492352233603054_7116873490303524746_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcYDLXmajdZiYQ7kNvgFmGaRl&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYB_IlFtlqSl57kGDUGqi2fBPZyAytzM0TPY12ZZ7Rdz2A&oe66EF0EF9 data-lightbox-sbi data-titleADVANCED SEMINAR SERIES 📚<br><br>We're started to get excited about our upcoming Advanced Seminar Series this fall! <br><br>We'll spend 3 sessions diving into program philosophy, program design, and spend time reviewing demo programs in real time! Meeting times are scheduled for: <br><br>October 19th 1:00 PM EST<br>October 20th 3:00 PM EST <br>November 24th 1:00 PM EST <br><br>Coaches looking to take your game to the next level, you don't want to miss this! 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We'll spend 3 sessions diving into program philosophy, program design, and spend time reviewing demo programs in real time! Meeting times are scheduled for: October 19th 1:00 PM ESTOctober 20th 3:00 PM EST November 24th 1:00 PM EST Coaches looking to take your game to the next level, you don't want to miss this! Link in bio to sign up! 🫵🏼#powerandgraceperformance #makelifts #athlete #family #weightlifting #seminar #continuingeducation data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altADVANCED SEMINAR SERIES 📚We're started to get excited about our upcoming Advanced Seminar Series this fall! We'll spend 3 sessions diving into program philosophy, program design, and spend time reviewing demo programs in real time! Meeting times are scheduled for: October 19th 1:00 PM ESTOctober 20th 3:00 PM EST November 24th 1:00 PM EST Coaches looking to take your game to the next level, you don't want to miss this! Link in bio to sign up! 🫵🏼#powerandgraceperformance #makelifts #athlete #family #weightlifting #seminar #continuingeducation>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>ADVANCED SEMINAR SERIES 📚br>br>We`re started to get excited about our upcoming Advanced Seminar Series this fall! br>br>We`ll spend 3 sessions diving into program philosophy, program design, and spend time reviewing demo programs in real time! Meeting times are scheduled for: br>br>October 19th 1:00 PM ESTbr>October 20th 3:00 PM EST br>November 24th 1:00 PM EST br>br>Coaches looking to take your game to the next level, you don`t want to miss this! Link in bio to sign up! 🫵🏼br>br>#powerandgraceperformance #makelifts #athlete #family #weightlifting #seminar #continuingeducation/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17871815469171910 data-date1725930284 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Sep 10/span> /div> /div> div classsbi_photo_wrap > svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>just a few athlete wins from our last trainheroic cycle to celebrate ALL new macrocycles starting this week 🥹🫶🏻br>br>jump in at anytime, we`d love to have you! link in bio to check it out!br>br>#powerandgraceperformance #makelifts #family #athlete #weightlifting/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox 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img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altjust a few athlete wins from our last trainheroic cycle to celebrate ALL new macrocycles starting this week 🥹🫶🏻jump in at anytime, we'd love to have you! link in bio to check it out!#powerandgraceperformance #makelifts #family #athlete #weightlifting data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altjust a few athlete wins from our last trainheroic cycle to celebrate ALL new macrocycles starting this week 🥹🫶🏻jump in at anytime, we'd love to have you! link in bio to check it out!#powerandgraceperformance #makelifts #family #athlete #weightlifting>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>just a few athlete wins from our last trainheroic cycle to celebrate ALL new macrocycles starting this week 🥹🫶🏻br>br>jump in at anytime, we`d love to have you! link in bio to check it out!br>br>#powerandgraceperformance #makelifts #family #athlete #weightlifting/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18038958596106520 data-date1725827654 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 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classsbi_hover_caption_wrap > span classsbi_caption>Week 1 Day 1 by yours truly, @jessiestemo to celebrate that our TrainHeroic teams start new 15 week cycles THIS WEEK! br>br>Over the next 15 weeks: our 3 day, 5 day, and Masters teams will be dialed in focused on a quick + confident turnover 💪🏻br>br>Our TrainHeroic teams are perfect for you if: br>- You`re looking to get stronger ✅br>- Gain technical proficiency ✅br>- Focus on a technical goal ✅br>br>#powerandgraceperformance #makelifts #athlete #trainheroic/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/459071934_868904458636165_4111553363118996407_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohc5Ce5Ye0bxOcQ7kNvgFHZJlt&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCI4WR57WMoM72zMbzcRJCA8cVDU9tIycYNGA169mmuJg&oe66EF0D02 data-lightbox-sbi data-titleWeek 1 Day 1 by yours truly, @jessiestemo to celebrate that our TrainHeroic teams start new 15 week cycles THIS WEEK! <br><br>Over the next 15 weeks: our 3 day, 5 day, and Masters teams will be dialed in focused on a quick + confident turnover 💪🏻<br><br>Our TrainHeroic teams are perfect for you if: <br>- You're looking to get stronger ✅<br>- Gain technical proficiency ✅<br>- Focus on a technical goal ✅<br><br>#powerandgraceperformance #makelifts #athlete #trainheroic 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data-idsbi_18038958596106520 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/p/C_q3QWdStL4/ data-avatar data-account-typebusiness data-iframe data-media-typefeed data-posted-on data-custom-avatarhttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png> span classsbi-screenreader> Open /span> /a> /div> a classsbi_photo target_blank relnofollow noopener hrefhttps://www.instagram.com/p/C_q3QWdStL4/ data-full-reshttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/459071934_868904458636165_4111553363118996407_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohc5Ce5Ye0bxOcQ7kNvgFHZJlt&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCI4WR57WMoM72zMbzcRJCA8cVDU9tIycYNGA169mmuJg&oe66EF0D02 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img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altWeek 1 Day 1 by yours truly, @jessiestemo to celebrate that our TrainHeroic teams start new 15 week cycles THIS WEEK! Over the next 15 weeks: our 3 day, 5 day, and Masters teams will be dialed in focused on a quick + confident turnover 💪🏻Our TrainHeroic teams are perfect for you if: - You're looking to get stronger ✅- Gain technical proficiency ✅- Focus on a technical goal ✅#powerandgraceperformance #makelifts #athlete #trainheroic data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altWeek 1 Day 1 by yours truly, @jessiestemo to celebrate that our TrainHeroic teams start new 15 week cycles THIS WEEK! Over the next 15 weeks: our 3 day, 5 day, and Masters teams will be dialed in focused on a quick + confident turnover 💪🏻Our TrainHeroic teams are perfect for you if: - You're looking to get stronger ✅- Gain technical proficiency ✅- Focus on a technical goal ✅#powerandgraceperformance #makelifts #athlete #trainheroic>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>Week 1 Day 1 by yours truly, @jessiestemo to celebrate that our TrainHeroic teams start new 15 week cycles THIS WEEK! br>br>Over the next 15 weeks: our 3 day, 5 day, and Masters teams will be dialed in focused on a quick + confident turnover 💪🏻br>br>Our TrainHeroic teams are perfect for you if: br>- You`re looking to get stronger ✅br>- Gain technical proficiency ✅br>- Focus on a technical goal ✅br>br>#powerandgraceperformance #makelifts #athlete #trainheroic/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18330846514183237 data-date1725503387 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Sep 5/span> /div> /div> div classsbi_photo_wrap > svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>Anyone else get goosebumps watching these moments all over again? 🥹 🙋🏼♀️br>br>We can`t wait to debrief @spencergarnold 3️⃣ major takeaways from the Olympic Games in Paris. Here`s a sneak peak 👀br>br>- The Pressure of Competition br>- The Competitive Environment br>- The Nature of the Competition Itself br>br>Don`t miss out, admission is free! Sign up at the link in our bio!/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/458494199_1986764661767212_8901118165635434956_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcMl7ERJXfjAoQ7kNvgFqkTfi&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD_VjWpqgA8qgULQbRGUKaFitp1t2A37zrSh3n0SM53SA&oe66EEE23A data-lightbox-sbi data-titleAnyone else get goosebumps watching these moments all over again? 🥹 🙋🏼♀️<br><br>We can't wait to debrief @spencergarnold 3️⃣ major takeaways from the Olympic Games in Paris. Here's a sneak peak 👀<br><br>- The Pressure of Competition <br>- The Competitive Environment <br>- The Nature of the Competition Itself <br><br>Don't miss out, admission is free! Sign up at the link in our bio! data-videohttps://scontent-lax3-2.cdninstagram.com/o1/v/t16/f1/m86/9443DDC7C3A9EEC175F5247FD47453AC_video_dashinit.mp4?efgeyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_htscontent-lax3-2.cdninstagram.com&_nc_cat109&vs581fb2bb318b23a8&_nc_vsHBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85NDQzRERDN0MzQTlFRUMxNzVGNTI0N0ZENDc0NTNBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFR0tVaHVoc1p0ZVBZY0JBRHM2U0kxbFUwcDJicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqrSlMuRupQdFQIoAkMzLBdAKGdsi0OVgRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb9-4&oh00_AYDTXoOh3lmGxdiMxwEA3CDe5dB1wbKyR98PiaANOar26Q&oe66EAFEE9&_nc_sid1d576d data-carousel data-idsbi_18330846514183237 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/reel/C_hLmFhNwRQ/ data-avatar data-account-typebusiness data-iframe data-media-typereels data-posted-on data-custom-avatarhttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png> span classsbi-screenreader> Open /span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> /a> /div> a classsbi_photo target_blank relnofollow noopener hrefhttps://www.instagram.com/reel/C_hLmFhNwRQ/ data-full-reshttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/458494199_1986764661767212_8901118165635434956_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcMl7ERJXfjAoQ7kNvgFqkTfi&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD_VjWpqgA8qgULQbRGUKaFitp1t2A37zrSh3n0SM53SA&oe66EEE23A data-img-src-set{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/458494199_1986764661767212_8901118165635434956_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcMl7ERJXfjAoQ7kNvgFqkTfi&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD_VjWpqgA8qgULQbRGUKaFitp1t2A37zrSh3n0SM53SA&oe66EEE23A","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/458494199_1986764661767212_8901118165635434956_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcMl7ERJXfjAoQ7kNvgFqkTfi&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD_VjWpqgA8qgULQbRGUKaFitp1t2A37zrSh3n0SM53SA&oe66EEE23A","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/458494199_1986764661767212_8901118165635434956_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcMl7ERJXfjAoQ7kNvgFqkTfi&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD_VjWpqgA8qgULQbRGUKaFitp1t2A37zrSh3n0SM53SA&oe66EEE23A","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/458494199_1986764661767212_8901118165635434956_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcMl7ERJXfjAoQ7kNvgFqkTfi&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD_VjWpqgA8qgULQbRGUKaFitp1t2A37zrSh3n0SM53SA&oe66EEE23A"}> img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altAnyone else get goosebumps watching these moments all over again? 🥹 🙋🏼♀️We can't wait to debrief @spencergarnold 3️⃣ major takeaways from the Olympic Games in Paris. Here's a sneak peak 👀- The Pressure of Competition - The Competitive Environment - The Nature of the Competition Itself Don't miss out, admission is free! Sign up at the link in our bio! data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altAnyone else get goosebumps watching these moments all over again? 🥹 🙋🏼♀️We can't wait to debrief @spencergarnold 3️⃣ major takeaways from the Olympic Games in Paris. Here's a sneak peak 👀- The Pressure of Competition - The Competitive Environment - The Nature of the Competition Itself Don't miss out, admission is free! Sign up at the link in our bio!>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>Anyone else get goosebumps watching these moments all over again? 🥹 🙋🏼♀️br>br>We can`t wait to debrief @spencergarnold 3️⃣ major takeaways from the Olympic Games in Paris. Here`s a sneak peak 👀br>br>- The Pressure of Competition br>- The Competitive Environment br>- The Nature of the Competition Itself br>br>Don`t miss out, admission is free! Sign up at the link in our bio!/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18341171080193577 data-date1725399464 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Sep 3/span> /div> /div> div classsbi_photo_wrap > svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>we asked @gracejenkins4 what she loves about our TrainHeroic teams, and we couldn`t have said it better ourselves 🤭br>br>our TrainHeroic teams are perfect for athletes looking to get stronger, and gain technical proficiency in the Olympic lifts- exposure is everything! br>br>OH and did we mention ALL TrainHeroic teams start new cycles on Monday 👀br>br>You can join anytime throughout the cycle, get a fresh start at the link in our bio! 🦁br>br>#powerandgraceperformance #family #makelifts #weightlifting #trainheroic/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-1.cdninstagram.com/v/t51.29350-15/458180384_1574952990098548_593871231833169708_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcsmnWOEuSomoQ7kNvgFpHd-c&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCSHoAQ9jRaIleYb6IqjYzNaeqAdI18n4pJVQUOvyDn4w&oe66EF1698 data-lightbox-sbi data-titlewe asked @gracejenkins4 what she loves about our TrainHeroic teams, and we couldn't have said it better ourselves 🤭<br><br>our TrainHeroic teams are perfect for athletes looking to get stronger, and gain technical proficiency in the Olympic lifts- exposure is everything! <br><br>OH and did we mention ALL TrainHeroic teams start new cycles on Monday 👀<br><br>You can join anytime throughout the cycle, get a fresh start at the link in our bio! 🦁<br><br>#powerandgraceperformance #family #makelifts #weightlifting #trainheroic data-videohttps://scontent-lax3-2.cdninstagram.com/o1/v/t16/f2/m69/An9bWUlC6lgoADvAQ_JSYIx_LpjIGjPno3kVfHxQNNH6rKseGJJuUXYBXkQ225PWz0G4r4yesUmasiPncykCjFD4.mp4?efgeyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_htscontent-lax3-2.cdninstagram.com&_nc_cat111&strext1&vs84c33d7ea371217f&_nc_vsHBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS3FSaHhLME13R01zbVVFQUJLV1RISW05MDQ1YnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dKSG9TUnNMRmUzM25rOEVBRGt0WkdVSkw0SUdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJp78jJak3acEFQIoAkMzLBdATozMzMzMzRgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb9-4&oh00_AYCDVeoRB5dypT4o4IokiJxab0CmqlrcQH20slkTMALAfA&oe66EB0200&_nc_sid1d576d data-carousel data-idsbi_18341171080193577 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/reel/C_eGRokydP9/ data-avatar data-account-typebusiness data-iframe data-media-typereels data-posted-on data-custom-avatarhttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png> span classsbi-screenreader> Open /span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> /a> /div> a classsbi_photo target_blank relnofollow noopener hrefhttps://www.instagram.com/reel/C_eGRokydP9/ data-full-reshttps://scontent-lax3-1.cdninstagram.com/v/t51.29350-15/458180384_1574952990098548_593871231833169708_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcsmnWOEuSomoQ7kNvgFpHd-c&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCSHoAQ9jRaIleYb6IqjYzNaeqAdI18n4pJVQUOvyDn4w&oe66EF1698 data-img-src-set{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/458180384_1574952990098548_593871231833169708_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcsmnWOEuSomoQ7kNvgFpHd-c&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCSHoAQ9jRaIleYb6IqjYzNaeqAdI18n4pJVQUOvyDn4w&oe66EF1698","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/458180384_1574952990098548_593871231833169708_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcsmnWOEuSomoQ7kNvgFpHd-c&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCSHoAQ9jRaIleYb6IqjYzNaeqAdI18n4pJVQUOvyDn4w&oe66EF1698","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/458180384_1574952990098548_593871231833169708_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcsmnWOEuSomoQ7kNvgFpHd-c&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCSHoAQ9jRaIleYb6IqjYzNaeqAdI18n4pJVQUOvyDn4w&oe66EF1698","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/458180384_1574952990098548_593871231833169708_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcsmnWOEuSomoQ7kNvgFpHd-c&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCSHoAQ9jRaIleYb6IqjYzNaeqAdI18n4pJVQUOvyDn4w&oe66EF1698"}> img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altwe asked @gracejenkins4 what she loves about our TrainHeroic teams, and we couldn't have said it better ourselves 🤭our TrainHeroic teams are perfect for athletes looking to get stronger, and gain technical proficiency in the Olympic lifts- exposure is everything! OH and did we mention ALL TrainHeroic teams start new cycles on Monday 👀You can join anytime throughout the cycle, get a fresh start at the link in our bio! 🦁#powerandgraceperformance #family #makelifts #weightlifting #trainheroic data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altwe asked @gracejenkins4 what she loves about our TrainHeroic teams, and we couldn't have said it better ourselves 🤭our TrainHeroic teams are perfect for athletes looking to get stronger, and gain technical proficiency in the Olympic lifts- exposure is everything! OH and did we mention ALL TrainHeroic teams start new cycles on Monday 👀You can join anytime throughout the cycle, get a fresh start at the link in our bio! 🦁#powerandgraceperformance #family #makelifts #weightlifting #trainheroic>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>we asked @gracejenkins4 what she loves about our TrainHeroic teams, and we couldn`t have said it better ourselves 🤭br>br>our TrainHeroic teams are perfect for athletes looking to get stronger, and gain technical proficiency in the Olympic lifts- exposure is everything! br>br>OH and did we mention ALL TrainHeroic teams start new cycles on Monday 👀br>br>You can join anytime throughout the cycle, get a fresh start at the link in our bio! 🦁br>br>#powerandgraceperformance #family #makelifts #weightlifting #trainheroic/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18023686637139435 data-date1725288527 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Sep 2/span> /div> /div> div classsbi_photo_wrap > svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512> path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path> /svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>that`s a wrap on AO2 in the DFW 🤠‼️br>br>#powerandgraceperformance #powerandgracecanada #makelifts #athlete #family #weightlifting #competition #rodeo/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-1.cdninstagram.com/v/t39.30808-6/458230055_18448584106038386_6145911179274691557_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcdc_kKJsgTQQQ7kNvgGxPA0l&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYDrj5N_cQrPdn52JLrOPzWApiW55Um1VGncGjyEuz3o5g&oe66EF04B5 data-lightbox-sbi data-titlethat's a wrap on AO2 in the DFW 🤠‼️<br><br>#powerandgraceperformance #powerandgracecanada #makelifts #athlete #family #weightlifting #competition #rodeo data-video 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data-idsbi_18023686637139435 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/p/C_ay8_pxHFo/ data-avatar data-account-typebusiness data-iframe data-media-typefeed data-posted-on data-custom-avatarhttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png> span classsbi-screenreader> Open /span> /a> /div> a classsbi_photo target_blank relnofollow noopener hrefhttps://www.instagram.com/p/C_ay8_pxHFo/ data-full-reshttps://scontent-lax3-1.cdninstagram.com/v/t39.30808-6/458230055_18448584106038386_6145911179274691557_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcdc_kKJsgTQQQ7kNvgGxPA0l&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYDrj5N_cQrPdn52JLrOPzWApiW55Um1VGncGjyEuz3o5g&oe66EF04B5 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img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altthat's a wrap on AO2 in the DFW 🤠‼️#powerandgraceperformance #powerandgracecanada #makelifts #athlete #family #weightlifting #competition #rodeo data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altthat's a wrap on AO2 in the DFW 🤠‼️#powerandgraceperformance #powerandgracecanada #makelifts #athlete #family #weightlifting #competition #rodeo>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>that`s a wrap on AO2 in the DFW 🤠‼️br>br>#powerandgraceperformance #powerandgracecanada #makelifts #athlete #family #weightlifting #competition #rodeo/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18452062081043681 data-date1725207402 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Sep 1/span> /div> /div> div classsbi_photo_wrap > svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>We asked @jessiestemo & @coachmohnsen what they love about being a part of our staff 🥹br>br>We genuinely believe we have the best staff in the game, and though we don`t get to be in-person near as often as we`d like, our staff makes a way to grow together and learn from each other in a remote setting. br>br>Most don`t see the work they put in behind the scenes to make sure athletes get the best experience, and we`re just proud to work with each of them. 🦁br>br>shoutout a coach you love below 👇🏻 br>br>#powerandgraceperformance #family/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-1.cdninstagram.com/v/t51.29350-15/457248895_1719400992206457_4274447207924098374_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcwTiH_Te2m0YQ7kNvgGnMX46&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBdmF8x9GUMq6i6NFOaynA7ENxm_D9bdpgyizi4_jYn4w&oe66EEE9FC data-lightbox-sbi data-titleWe asked @jessiestemo & @coachmohnsen what they love about being a part of our staff 🥹<br><br>We genuinely believe we have the best staff in the game, and though we don't get to be in-person near as often as we'd like, our staff makes a way to grow together and learn from each other in a remote setting. <br><br>Most don't see the work they put in behind the scenes to make sure athletes get the best experience, and we're just proud to work with each of them. 🦁<br><br>shoutout a coach you love below 👇🏻 <br><br>#powerandgraceperformance #family data-videohttps://scontent-lax3-2.cdninstagram.com/o1/v/t16/f2/m69/An8WHLKxqq6Zh8VjWL9PULHyqKAqTry4slvfnaLmoZ84z-sLywIs-xyU6wnbAIby1cHORMjt0QJ3Ih6MRH6VjpNO.mp4?efgeyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_htscontent-lax3-2.cdninstagram.com&_nc_cat105&strext1&vs6a4883a33cbf7de8&_nc_vsHBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRUlDYkFKZmFzQVU1NjBGQU9jOEx6VXJsU0otYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOSUhTaHNoTnZwcDBVb0JBQmlic1dpeWxjeGlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoy4nZ7kuusBFQIoAkMzLBdARLMzMzMzMxgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb9-4&oh00_AYDh711ajSDvRvzOcxIJL9QAizxTkbvgy5xxy1zAPhGYEg&oe66EAED2E&_nc_sid1d576d data-carousel data-idsbi_18452062081043681 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/reel/C_YT8eDR-Vm/ data-avatar data-account-typebusiness data-iframe data-media-typereels 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img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altWe asked @jessiestemo & @coachmohnsen what they love about being a part of our staff 🥹We genuinely believe we have the best staff in the game, and though we don't get to be in-person near as often as we'd like, our staff makes a way to grow together and learn from each other in a remote setting. Most don't see the work they put in behind the scenes to make sure athletes get the best experience, and we're just proud to work with each of them. 🦁shoutout a coach you love below 👇🏻 #powerandgraceperformance #family data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altWe asked @jessiestemo & @coachmohnsen what they love about being a part of our staff 🥹We genuinely believe we have the best staff in the game, and though we don't get to be in-person near as often as we'd like, our staff makes a way to grow together and learn from each other in a remote setting. Most don't see the work they put in behind the scenes to make sure athletes get the best experience, and we're just proud to work with each of them. 🦁shoutout a coach you love below 👇🏻 #powerandgraceperformance #family>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>We asked @jessiestemo & @coachmohnsen what they love about being a part of our staff 🥹br>br>We genuinely believe we have the best staff in the game, and though we don`t get to be in-person near as often as we`d like, our staff makes a way to grow together and learn from each other in a remote setting. br>br>Most don`t see the work they put in behind the scenes to make sure athletes get the best experience, and we`re just proud to work with each of them. 🦁br>br>shoutout a coach you love below 👇🏻 br>br>#powerandgraceperformance #family/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18035216504144999 data-date1725077003 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Aug 31/span> /div> /div> div classsbi_photo_wrap > svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>WHAT A NIGHT FOR @melw8lifts 😤br>br>Mel finished her day competing in the Friendship Cup with an 84 KG snatch on her second, and a 109 KG Clean + Jerk- which is a Clean and Jerk PR for her 🤩br>br>Per Coach @dogle , this performance is the culmination of a lot of hard work over the last few years. We`re proud to be apart of this journey for Mel 🦁🍁br>br>#powerandgraceperformance #powerandgracecanada #makelifts #competition #athlete #family #maplestrong/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/457219948_539912708393487_2353929408043114228_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcEubsXNxLBh8Q7kNvgHnZ1Ed&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCkdUGX66mvqyGXy5HZ_MtxsPv2V5FFizj1M_HhCzeFBA&oe66EEF3F1 data-lightbox-sbi data-titleWHAT A NIGHT FOR @melw8lifts 😤<br><br>Mel finished her day competing in the Friendship Cup with an 84 KG snatch on her second, and a 109 KG Clean + Jerk- which is a Clean and Jerk PR for her 🤩<br><br>Per Coach @dogle , this performance is the culmination of a lot of hard work over the last few years. We're proud to be apart of this journey for Mel 🦁🍁<br><br>#powerandgraceperformance #powerandgracecanada #makelifts #competition #athlete #family #maplestrong data-videohttps://scontent-lax3-2.cdninstagram.com/o1/v/t16/f2/m69/An_T0KFexIfyaYmH860QKZMAKQKVmFZd0lowE5OsB7avQ2dWL0EFIKDZAmH7T56NoYvMdemA2LSI4oOh2S0O_KRH.mp4?efgeyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_htscontent-lax3-2.cdninstagram.com&_nc_cat110&strext1&vs55cc68e767702009&_nc_vsHBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HUHE2QnhRbjBJMVVLOW9CQUJZYmxudnlIZUl0YnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dKeTZTaHRhekMwZWtoQUNBRU5NLUp0emZRMG9icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpaZiYrsxeMBFQIoAkMzLBdAQMQ5WBBiThgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb9-4&oh00_AYDroyEnZ_jkgEReD_1HzuijHZk-mlHyXE3_h10uGCU33w&oe66EB205B&_nc_sid1d576d data-carousel data-idsbi_18035216504144999 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/reel/C_Ueu9ytTea/ data-avatar data-account-typebusiness data-iframe data-media-typereels data-posted-on data-custom-avatarhttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png> span classsbi-screenreader> Open /span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> /a> /div> a classsbi_photo target_blank relnofollow noopener hrefhttps://www.instagram.com/reel/C_Ueu9ytTea/ data-full-reshttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/457219948_539912708393487_2353929408043114228_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcEubsXNxLBh8Q7kNvgHnZ1Ed&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCkdUGX66mvqyGXy5HZ_MtxsPv2V5FFizj1M_HhCzeFBA&oe66EEF3F1 data-img-src-set{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457219948_539912708393487_2353929408043114228_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcEubsXNxLBh8Q7kNvgHnZ1Ed&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCkdUGX66mvqyGXy5HZ_MtxsPv2V5FFizj1M_HhCzeFBA&oe66EEF3F1","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457219948_539912708393487_2353929408043114228_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcEubsXNxLBh8Q7kNvgHnZ1Ed&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCkdUGX66mvqyGXy5HZ_MtxsPv2V5FFizj1M_HhCzeFBA&oe66EEF3F1","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457219948_539912708393487_2353929408043114228_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcEubsXNxLBh8Q7kNvgHnZ1Ed&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCkdUGX66mvqyGXy5HZ_MtxsPv2V5FFizj1M_HhCzeFBA&oe66EEF3F1","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457219948_539912708393487_2353929408043114228_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcEubsXNxLBh8Q7kNvgHnZ1Ed&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYCkdUGX66mvqyGXy5HZ_MtxsPv2V5FFizj1M_HhCzeFBA&oe66EEF3F1"}> img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altWHAT A NIGHT FOR @melw8lifts 😤Mel finished her day competing in the Friendship Cup with an 84 KG snatch on her second, and a 109 KG Clean + Jerk- which is a Clean and Jerk PR for her 🤩Per Coach @dogle , this performance is the culmination of a lot of hard work over the last few years. We're proud to be apart of this journey for Mel 🦁🍁#powerandgraceperformance #powerandgracecanada #makelifts #competition #athlete #family #maplestrong data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altWHAT A NIGHT FOR @melw8lifts 😤Mel finished her day competing in the Friendship Cup with an 84 KG snatch on her second, and a 109 KG Clean + Jerk- which is a Clean and Jerk PR for her 🤩Per Coach @dogle , this performance is the culmination of a lot of hard work over the last few years. We're proud to be apart of this journey for Mel 🦁🍁#powerandgraceperformance #powerandgracecanada #makelifts #competition #athlete #family #maplestrong>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>WHAT A NIGHT FOR @melw8lifts 😤br>br>Mel finished her day competing in the Friendship Cup with an 84 KG snatch on her second, and a 109 KG Clean + Jerk- which is a Clean and Jerk PR for her 🤩br>br>Per Coach @dogle , this performance is the culmination of a lot of hard work over the last few years. We`re proud to be apart of this journey for Mel 🦁🍁br>br>#powerandgraceperformance #powerandgracecanada #makelifts #competition #athlete #family #maplestrong/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18052061857686705 data-date1725024990 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Aug 30/span> /div> /div> div classsbi_photo_wrap > svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512> path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path> /svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>a few comp stills from day 1 in DFW 📸br>br>ready for day ✌🏼!/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-1.cdninstagram.com/v/t39.30808-6/457640491_18447989236038386_5253122424004970609_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc8dtL9JVnM3sQ7kNvgEseJqk&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD6_WrgmvcobnhZxq8NS-DddXyjj4slgqXzVBVPslVHPg&oe66EF1796 data-lightbox-sbi data-titlea few comp stills from day 1 in DFW 📸<br><br>ready for day ✌🏼! data-video 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data-idsbi_18052061857686705 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/p/C_S8S7nRgLw/ data-avatar data-account-typebusiness data-iframe data-media-typefeed data-posted-on data-custom-avatarhttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png> span classsbi-screenreader> Open /span> /a> /div> a classsbi_photo target_blank relnofollow noopener hrefhttps://www.instagram.com/p/C_S8S7nRgLw/ data-full-reshttps://scontent-lax3-1.cdninstagram.com/v/t39.30808-6/457640491_18447989236038386_5253122424004970609_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohc8dtL9JVnM3sQ7kNvgEseJqk&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYD6_WrgmvcobnhZxq8NS-DddXyjj4slgqXzVBVPslVHPg&oe66EF1796 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img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E alta few comp stills from day 1 in DFW 📸ready for day ✌🏼! data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png alta few comp stills from day 1 in DFW 📸ready for day ✌🏼!>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>a few comp stills from day 1 in DFW 📸br>br>ready for day ✌🏼!/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17966523686787748 data-date1724994229 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E altpowerandgraceperformance avatar data-lazy-srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png />noscript>img width414 height428 classsbi-feedtheme-avatar srchttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png altpowerandgraceperformance avatar />/noscript> div classsbi-user-info-inner> strong>powerandgraceperformance/strong> span >Aug 30/span> /div> /div> div classsbi_photo_wrap > svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> div stylebackground: rgba(0,0,0,0.85) classsbi_link > div classsbi_hover_top> p classsbi_hover_caption_wrap > span classsbi_caption>with a 75 KG Snatch on her second, and an opening 98 KG Clean and Jerk @bella.mia.rodriguez sweeps the 55KG Junior and Senior podiums at the American Open Series 2🤭br>br>@bella.mia.rodriguez doing @bella.mia.rodriguez things br>br>🥇🥇🥇🥇🥇🥇br>br>#powerandgraceperformance #makelifts #athlete #family #weightlifting #competition/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-2.cdninstagram.com/v/t51.29350-15/457375585_510714408578498_6220086419852982509_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGW6cJ-beZkAQ7kNvgElSphL&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBaGt8DMlzyRqjqRKddrRgsIvY81TsBKzMGtlGfj568cA&oe66EF001E data-lightbox-sbi data-titlewith a 75 KG Snatch on her second, and an opening 98 KG Clean and Jerk @bella.mia.rodriguez sweeps the 55KG Junior and Senior podiums at the American Open Series 2🤭<br><br>@bella.mia.rodriguez doing @bella.mia.rodriguez things <br><br>🥇🥇🥇🥇🥇🥇<br><br>#powerandgraceperformance #makelifts #athlete #family #weightlifting #competition data-videohttps://scontent-lax3-2.cdninstagram.com/o1/v/t16/f2/m69/An-8vrOyGK34pj9II9x4xNGZB_m8y0MBCikSrV0eYuEJNfR2aZ5ebN1sdLCa0GDtTUT7TekMnVFrMMI_nnrxgxKA.mp4?efgeyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_htscontent-lax3-2.cdninstagram.com&_nc_cat101&strext1&vs90968a7e4d2a6c11&_nc_vsHBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQjhtNndJRjNlemZYS01OQU1wSHJYdVMzX05tYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dEX25SaHZ4RF9xUzk0a0ZBQWpqakxsdmpidE9icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsqVj4bn-NkBFQIoAkMzLBdALZmZmZmZmhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb9-4&oh00_AYASz3YkZr1A5K21pQ9qDwEowcAMzGkcQO9u1_wgY5KPYA&oe66EB1AF6&_nc_sid1d576d data-carousel data-idsbi_17966523686787748 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/reel/C_SBQu3sR2s/ data-avatar data-account-typebusiness data-iframe data-media-typereels data-posted-on 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data-img-src-set{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457375585_510714408578498_6220086419852982509_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGW6cJ-beZkAQ7kNvgElSphL&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBaGt8DMlzyRqjqRKddrRgsIvY81TsBKzMGtlGfj568cA&oe66EF001E","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457375585_510714408578498_6220086419852982509_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGW6cJ-beZkAQ7kNvgElSphL&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBaGt8DMlzyRqjqRKddrRgsIvY81TsBKzMGtlGfj568cA&oe66EF001E","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457375585_510714408578498_6220086419852982509_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGW6cJ-beZkAQ7kNvgElSphL&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBaGt8DMlzyRqjqRKddrRgsIvY81TsBKzMGtlGfj568cA&oe66EF001E","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.29350-15\/457375585_510714408578498_6220086419852982509_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcGW6cJ-beZkAQ7kNvgElSphL&_nc_htscontent-lax3-2.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBaGt8DMlzyRqjqRKddrRgsIvY81TsBKzMGtlGfj568cA&oe66EF001E"}> img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altwith a 75 KG Snatch on her second, and an opening 98 KG Clean and Jerk @bella.mia.rodriguez sweeps the 55KG Junior and Senior podiums at the American Open Series 2🤭@bella.mia.rodriguez doing @bella.mia.rodriguez things 🥇🥇🥇🥇🥇🥇#powerandgraceperformance #makelifts #athlete #family #weightlifting #competition data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altwith a 75 KG Snatch on her second, and an opening 98 KG Clean and Jerk @bella.mia.rodriguez sweeps the 55KG Junior and Senior podiums at the American Open Series 2🤭@bella.mia.rodriguez doing @bella.mia.rodriguez things 🥇🥇🥇🥇🥇🥇#powerandgraceperformance #makelifts #athlete #family #weightlifting #competition>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>with a 75 KG Snatch on her second, and an opening 98 KG Clean and Jerk @bella.mia.rodriguez sweeps the 55KG Junior and Senior podiums at the American Open Series 2🤭br>br>@bella.mia.rodriguez doing @bella.mia.rodriguez things br>br>🥇🥇🥇🥇🥇🥇br>br>#powerandgraceperformance #makelifts #athlete #family #weightlifting #competition/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17978894297729712 data-date1724978155 data-numcomments0data-templateft_simple_carousel> div classsbi_inner_wrap > div classsbi-user-info > img width414 height428 classsbi-feedtheme-avatar srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%20414%20428%3E%3C/svg%3E 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classsbi_caption>it`s been a busy week for @ameliaphillipslifting and @brynn.catalano at the Youth Pan American Championships in Guayaquil, Ecuador representing Team USA 🇺🇸br>br>with a 62KG Snatch on her third attempt, an 82 KG Clean and Jerk, and 7KG total PR: @ameliaphillipslifting is your 49KG U15 Pan Am Champ 🥇and bringing home 🥉 in the U17 division. Way to go gal! br>br>and with a 67KG Snatch on her third attempt and an 85 KG Clean Jerk (which was also a PR AND a silver medal in the lift 🤩): @brynn.catalano is your 55 KG U17 Bronze medalist 🥉, go brynn go! br>br>It`s always a blast to watch these ladies lift, and get a very excited cameo from @eric.bramwell @powerandgrace.youth 🦁br>br>#powerandgraceperformance #makelifts #athlete #competition #family/span> /p> /div> div classsbi_hover_bottom > /div> a classsbi_link_area nofancybox relnofollow noopener hrefhttps://scontent-lax3-1.cdninstagram.com/v/t51.29350-15/457411626_3349208245212356_8552567572691037814_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohclt05XFEDPWIQ7kNvgH8pitR&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBfW0bWH2qgfIZB2RLZb9DerqJs01aTB7PmsJhdeXchWw&oe66EF03A9 data-lightbox-sbi data-titleit's been a busy week for @ameliaphillipslifting and @brynn.catalano at the Youth Pan American Championships in Guayaquil, Ecuador representing Team USA 🇺🇸<br><br>with a 62KG Snatch on her third attempt, an 82 KG Clean and Jerk, and 7KG total PR: @ameliaphillipslifting is your 49KG U15 Pan Am Champ 🥇and bringing home 🥉 in the U17 division. Way to go gal! <br><br>and with a 67KG Snatch on her third attempt and an 85 KG Clean Jerk (which was also a PR AND a silver medal in the lift 🤩): @brynn.catalano is your 55 KG U17 Bronze medalist 🥉, go brynn go! <br><br>It's always a blast to watch these ladies lift, and get a very excited cameo from @eric.bramwell @powerandgrace.youth 🦁<br><br>#powerandgraceperformance #makelifts #athlete #competition #family data-videohttps://scontent-lax3-2.cdninstagram.com/o1/v/t16/f2/m69/An8hbny6jXPbym2u_46oSxvCwP1dySPNFEJgw9q_PXm7u1g8HeLfPf02P-igFGahC4ChGxsXAip3RuCIjBeMB-o.mp4?efgeyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_htscontent-lax3-2.cdninstagram.com&_nc_cat110&strext1&vsa957ae6f35fcc0b9&_nc_vsHBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQ0w0Q1JOMTlndUI4SUFIQUU2TmpDcHhpNVFpYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCeXBSUnVaR3pRUVlITUVBTmVwbVozTjUyUlNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsjthLrqpMEdFQIoAkMzLBdAQ8zMzMzMzRgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb9-4&oh00_AYC6alkeKNK-LVv0ibyg2h1LR6pxXiKk-gT1rr2JvJguJQ&oe66EAF8F9&_nc_sid1d576d data-carousel data-idsbi_17978894297729712 data-userpowerandgraceperformance data-urlhttps://www.instagram.com/reel/C_RiMOitRKB/ data-avatar data-account-typebusiness data-iframe data-media-typereels data-posted-on data-custom-avatarhttps://powerandgraceperformance.com/wp-content/uploads/2023/07/Screen-Shot-2023-07-17-at-5.03.15-PM.png> span classsbi-screenreader> Open /span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> /a> /div> a classsbi_photo target_blank relnofollow noopener hrefhttps://www.instagram.com/reel/C_RiMOitRKB/ data-full-reshttps://scontent-lax3-1.cdninstagram.com/v/t51.29350-15/457411626_3349208245212356_8552567572691037814_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohclt05XFEDPWIQ7kNvgH8pitR&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBfW0bWH2qgfIZB2RLZb9DerqJs01aTB7PmsJhdeXchWw&oe66EF03A9 data-img-src-set{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/457411626_3349208245212356_8552567572691037814_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohclt05XFEDPWIQ7kNvgH8pitR&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBfW0bWH2qgfIZB2RLZb9DerqJs01aTB7PmsJhdeXchWw&oe66EF03A9","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/457411626_3349208245212356_8552567572691037814_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohclt05XFEDPWIQ7kNvgH8pitR&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBfW0bWH2qgfIZB2RLZb9DerqJs01aTB7PmsJhdeXchWw&oe66EF03A9","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/457411626_3349208245212356_8552567572691037814_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohclt05XFEDPWIQ7kNvgH8pitR&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBfW0bWH2qgfIZB2RLZb9DerqJs01aTB7PmsJhdeXchWw&oe66EF03A9","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.29350-15\/457411626_3349208245212356_8552567572691037814_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohclt05XFEDPWIQ7kNvgH8pitR&_nc_htscontent-lax3-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAjE8WE-A6yO37K9US8SViSB&oh00_AYBfW0bWH2qgfIZB2RLZb9DerqJs01aTB7PmsJhdeXchWw&oe66EF03A9"}> img width1000 height560 srcdata:image/svg+xml,%3Csvg%20xmlnshttp://www.w3.org/2000/svg%20viewBox0%200%201000%20560%3E%3C/svg%3E altit's been a busy week for @ameliaphillipslifting and @brynn.catalano at the Youth Pan American Championships in Guayaquil, Ecuador representing Team USA 🇺🇸with a 62KG Snatch on her third attempt, an 82 KG Clean and Jerk, and 7KG total PR: @ameliaphillipslifting is your 49KG U15 Pan Am Champ 🥇and bringing home 🥉 in the U17 division. Way to go gal! and with a 67KG Snatch on her third attempt and an 85 KG Clean Jerk (which was also a PR AND a silver medal in the lift 🤩): @brynn.catalano is your 55 KG U17 Bronze medalist 🥉, go brynn go! It's always a blast to watch these ladies lift, and get a very excited cameo from @eric.bramwell @powerandgrace.youth 🦁#powerandgraceperformance #makelifts #athlete #competition #family data-lazy-srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png>noscript>img width1000 height560 srchttps://powerandgraceperformance.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png altit's been a busy week for @ameliaphillipslifting and @brynn.catalano at the Youth Pan American Championships in Guayaquil, Ecuador representing Team USA 🇺🇸with a 62KG Snatch on her third attempt, an 82 KG Clean and Jerk, and 7KG total PR: @ameliaphillipslifting is your 49KG U15 Pan Am Champ 🥇and bringing home 🥉 in the U17 division. Way to go gal! and with a 67KG Snatch on her third attempt and an 85 KG Clean Jerk (which was also a PR AND a silver medal in the lift 🤩): @brynn.catalano is your 55 KG U17 Bronze medalist 🥉, go brynn go! It's always a blast to watch these ladies lift, and get a very excited cameo from @eric.bramwell @powerandgrace.youth 🦁#powerandgraceperformance #makelifts #athlete #competition #family>/noscript> /a>/div> div classsbi_info_wrapper> div classsbi_info > p classsbi_caption_wrap> span classsbi_caption stylefont-size: 12px;color: rgb(67,73,96);>it`s been a busy week for @ameliaphillipslifting and @brynn.catalano at the Youth Pan American Championships in Guayaquil, Ecuador representing Team USA 🇺🇸br>br>with a 62KG Snatch on her third attempt, an 82 KG Clean and Jerk, and 7KG total PR: @ameliaphillipslifting is your 49KG U15 Pan Am Champ 🥇and bringing home 🥉 in the U17 division. Way to go gal! br>br>and with a 67KG Snatch on her third attempt and an 85 KG Clean Jerk (which was also a PR AND a silver medal in the lift 🤩): @brynn.catalano is your 55 KG U17 Bronze medalist 🥉, go brynn go! br>br>It`s always a blast to watch these ladies lift, and get a very excited cameo from @eric.bramwell @powerandgrace.youth 🦁br>br>#powerandgraceperformance #makelifts #athlete #competition #family/span> span classsbi_expand> a href#>span classsbi_more>.../span>/a> /span> /p> div classsbi_meta_wrap> /div> /div> /div> /div> div classsbi-divider>/div>/div> /div> div idsbi_load > a classsbi_load_btn hrefjavascript:void(0); stylebackground: rgb(243,244,245);color: rgb(44,50,76); data-button-hover#E8E8EB> span classsbi-loadmore-icon > svg width13 height3 viewBox0 0 13 3 fillcurrentColor xmlnshttp://www.w3.org/2000/svg> circle cx1.75 cy1.75 r1.25 fillcurrentColor/> circle cx6.5 cy1.75 r1.25 fillcurrentColor/> circle cx11.25 cy1.75 r1.25 fillcurrentColor/> /svg> /span> span classsbi_btn_text>Load More/span> span classsbi_loader sbi_hidden stylebackground-color: rgb(255, 255, 255); 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