Domain > overeatingrecovery.com

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DNS Resolutions

Date	IP Address
2013-07-30	192.254.225.164 (ClassC)
2025-03-26	31.170.166.133 (ClassC)

HTTP/1.1 301 Moved PermanentlyConnection: Keep-AliveKeep-Alive: timeout5, max100content-type: text/htmlcontent-length: 795date: Wed, 26 Mar 2025 23:32:07 GMTserver: LiteSpeedlocation: https://overeatingrecovery.com/platform: hostingerpanel: hpanelcontent-security-policy: upgrade-insecure-requests

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HTTP/1.1 200 OKConnection: Keep-AliveKeep-Alive: timeout5, max100x-powered-by: PHP/7.4.33content-type: text/html; charsetUTF-8link: https://overeatingrecovery.com/wp-json/>; relhttps://api.w.org/link: https://overeatingrecovery.com/wp-json/wp/v2/pages/8>; relalternate; titleJSON; typeapplication/jsonlink: https://overeatingrecovery.com/>; relshortlinktransfer-encoding: chunkeddate: Wed, 26 Mar 2025 23:32:07 GMTserver: LiteSpeedplatform: hostingerpanel: hpanelcontent-security-policy: upgrade-insecure-requests

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classpost_content>img decodingasync classalignleft stylemargin-bottom: 0px !important; srchttps://overeatingrecovery.com/wp-content/uploads/2012/07/julie2.png alt />div idtext-slider>div classtext-slideshow>article>Do you grab food when you’re under stress?span>/span>/article>article>Do you eat to soothe the pain of unpleasant emotional states?span>/span>/article>article>Are you frustrated with your inability to keep weight off?span>/span>/article>article>Do you eat when you’re not hungry or beyond full?span>/span>/article>article>Do you feel out of control with food and compelled to eat comfort foods?span>/span>/article>article>Do you think about food and weight often?span>/span>/article>article>Are unmet needs sending you to the refrigerator?span>/span>/article>article>Do you feel sad, ashamed and guilty about your weight?span>/span>/article>article>Are you disappointed with your body image and self-esteem?span>/span>/article>article>Do you believe your eating has an emotional component to it?span>/span>/article>article>Would you like to stop emotional eating, once and for all?span>/span>/article>article>Are you ready to stop dieting and try something new?span>/span>/article>/div>div idtext-slider-controls>a href# classprev>i classicon-chevron-left nav-color>/i>/a> a href# classnext>i classicon-chevron-right nav-color>/i>/a>/div>/div>p>If you’ve answered yes to any of the above questions, you’ve come to the right place./p>p>Whether you’re trying to stop emotional eating, end a compulsive overeating problem, lose a large amount of weight, shed those last few pounds or just improve your health, Overeating Recovery has something for you./p>p>You can move beyond your preoccupation with eating and weight, stop compulsive behaviors, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life. Full recovery is possible. And I can show you how!/p>h4>Can you imagine…/h4>ul>li>Being able to handle challenging emotional states without turning to food?/li>li>strong>A nurturing voice within, capable of restoring you to emotional balance? /strong>/li>li>Knowing how to quickly replace self-defeating thoughts with uplifting thoughts?/li>li>strong>Loving yourself and your body, unconditionally?/strong>/li>li>Being able to set nurturing limits with yourself without feeling restricted?/li>li>strong>Eating only when you’re hungry and stopping before you’re full?/strong>/li>li>Easily choosing foods that support your health and well-being?/li>li>strong>Having a high-functioning body free of health challenges?/strong>/li>li>No more fear of degenerative health conditions?/li>li>strong>Effortlessly releasing unwanted, excess weight?/strong>/li>li>An end to chronic depression, anxiety and mood instability?/li>li>strong>Enjoying moving your body?/strong>/li>li>Getting restorative sleep every night?/li>li>strong>Living more in the present moment?/strong>/li>li>Creating more purpose and meaning in your life?/li>li>strong>Filling your life with nourishing connections?/strong>/li>/ul>p> /p>div stylemargin-bottom: 20px; aligncenter>iframe srchttps://www.youtube.com/embed/7v8uGyvSNBw width560 height315 frameborder0 allowfullscreenallowfullscreen>/iframe>/div>div aligncenter>iframe srchttps://www.youtube.com/embed/982gj9_aWiw width540 height315 frameborder0 allowfullscreenallowfullscreen>/iframe>/div>							/div>							p classsocial_links>							/p>/article>						div classarea_wrapper>								div classcolumns_4>									div classstyle-1 one-quarter>												div classtext_box front-page-attention-box>													h4 stylecolor: #ce0000;>Schedule a Private Session/h4>/br>a classbutton hrefhttps://overeatingrecovery.com/contact-julie/>Contact Me/a>												/div>									/div>									div classstyle-1 one-quarter>												div classtext_box front-page-attention-box>													h4 stylecolor: #00b0f0;>Sign Up for The 12 Week Program/h4>/br>a classbutton hrefhttps://overeatingrecovery.com/the-12-week-program/>Register Here/a>												/div>									/div>									div classstyle-1 one-quarter>												div classtext_box front-page-attention-box>													h4 stylecolor: #ce0000;>Join a br/>Support Groupbr/>br/>/h4>a classbutton hrefhttps://overeatingrecovery.com/group-therapy/>Learn More/a>												/div>									/div>									div classstyle-1 one-quarter>												div classtext_box front-page-attention-box>													h4 stylecolor: #00b0f0;>Order the Booksbr/>br/>/h4>/br>a classbutton hrefhttps://overeatingrecovery.com/book/>Buy Now/a>												/div>									/div>								/div>							div styleclear:both>/div>						/div>						div idfeatured_content_area classarea_wrapper frameless>								div classcolumns_1>									div classfull>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/excuses-for-not-exercising/its-time-to-spring-into-action/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2018/06/exercise-female-fitness-601177-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleexercise-female-fitness-601177 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2018/06/exercise-female-fitness-601177-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2018/06/exercise-female-fitness-601177-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/excuses-for-not-exercising/its-time-to-spring-into-action/ relbookmark>It’s Time to Spring into Action/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>For many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical activity was a natural way of life. Roaming and/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/excuses-for-not-exercising/its-time-to-spring-into-action/ titleVisit our It’s Time to Spring into Action page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/adjusting-expectations/do-you-want-to-feel-special-and-loved-this-valentines-day/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2018/03/ID-100100922-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleID-100100922 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2018/03/ID-100100922-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2018/03/ID-100100922-300x300.jpg 300w, https://overeatingrecovery.com/wp-content/uploads/2018/03/ID-100100922-75x75.jpg 75w, https://overeatingrecovery.com/wp-content/uploads/2018/03/ID-100100922.jpg 400w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/adjusting-expectations/do-you-want-to-feel-special-and-loved-this-valentines-day/ relbookmark>Do You Want to Feel Special and Loved this Valentine’s Day?/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>Today is Valentine’s Day, a day to celebrate the great romantic love in your life, if you have one. Truthfully, every day is a wonderful opportunity to celebrate those you love. I’d like to encourage you to consider celebrating self-love today as well. Because, truly, that’s where it all begins. How can you be kind to/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/adjusting-expectations/do-you-want-to-feel-special-and-loved-this-valentines-day/ titleVisit our Do You Want to Feel Special and Loved this Valentine’s Day? page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/adjusting-expectations/resolve-to-be-kind-to-and-patient-with-yourself-this-new-year-2/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2018/01/2016-december-31-fireworks-10967-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt title2016-december-31-fireworks-10967 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2018/01/2016-december-31-fireworks-10967-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2018/01/2016-december-31-fireworks-10967-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/adjusting-expectations/resolve-to-be-kind-to-and-patient-with-yourself-this-new-year-2/ relbookmark>Resolve to be Kind to and Patient with Yourself this New Year/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>Did you make any New Years resolutions this year about getting into shape or stopping your emotional eating? If youre like most Americans, youve make one or more resolutions along those lines. And then, a few weeks into the new year, you may be wondering where all those good intentions went. Ive never been a/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/adjusting-expectations/resolve-to-be-kind-to-and-patient-with-yourself-this-new-year-2/ titleVisit our Resolve to be Kind to and Patient with Yourself this New Year page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/dieting/ten-strategies-to-curb-holiday-overindulging-2/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2017/12/ID-100101111-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleID-100101111 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2017/12/ID-100101111-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2017/12/ID-100101111-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/dieting/ten-strategies-to-curb-holiday-overindulging-2/ relbookmark>Ten Strategies to Curb Holiday Overindulging/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>Set the best intention, overeat, shame and guilt yourself, repeat. Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. Its a familiar pattern that seems to end in weight gain for many of us every year, especially during the holidays. With the last two weeks of/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/dieting/ten-strategies-to-curb-holiday-overindulging-2/ titleVisit our Ten Strategies to Curb Holiday Overindulging page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/adjusting-expectations/the-weight-of-thanksgiving/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2017/11/ID-1008597-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleID-1008597 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2017/11/ID-1008597-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2017/11/ID-1008597-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/adjusting-expectations/the-weight-of-thanksgiving/ relbookmark>The Weight of Thanksgiving/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>Thanksgiving is a time when most of us overeat. It’s just what we do on this holiday, right? Snack, overeat, repeat. Even though were a bit uncomfortable by the end of the day, it’s okay. We’re celebrating and giving thanks for the abundance of food on our tables and the family and friends in our/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/adjusting-expectations/the-weight-of-thanksgiving/ titleVisit our The Weight of Thanksgiving page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/handling-post-halloween-sugar-cravings-2/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2017/11/ID-10018858-1-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleID-10018858 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2017/11/ID-10018858-1-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2017/11/ID-10018858-1-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/handling-post-halloween-sugar-cravings-2/ relbookmark>Handling Post-Halloween Sugar Cravings/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>Do you have leftover bags of candy and treats after Halloween?  If so, youre probably debating whether to throw it all out or put it in the freezer and save it for later. You certainly dont want to eat that much candy now, you know its not good for you (or your children), but perhaps/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/handling-post-halloween-sugar-cravings-2/ titleVisit our Handling Post-Halloween Sugar Cravings page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/five-tips-to-avoid-halloween-hangovers/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2017/11/ID-100106264-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleID-100106264 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2017/11/ID-100106264-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2017/11/ID-100106264-300x300.jpg 300w, https://overeatingrecovery.com/wp-content/uploads/2017/11/ID-100106264-75x75.jpg 75w, https://overeatingrecovery.com/wp-content/uploads/2017/11/ID-100106264.jpg 400w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/five-tips-to-avoid-halloween-hangovers/ relbookmark>Five Tips to Avoid Halloween Hangovers/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>For many emotional eaters, the holiday seasons over indulgences begin with Halloween. The sheer volume of candy and delectable treats lining supermarket and drugstore shelves and home pantries is in itself downright spooky! And to add insult to injury, candy is being handed out every where you turn. Candy manufacturers seem to be oblivious to/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/five-tips-to-avoid-halloween-hangovers/ titleVisit our Five Tips to Avoid Halloween Hangovers page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/do-you-tend-to-overeat-when-the-days-get-shorter-2/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2017/09/ID-1009459-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleID-1009459 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2017/09/ID-1009459-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2017/09/ID-1009459-261x260.jpg 261w, https://overeatingrecovery.com/wp-content/uploads/2017/09/ID-1009459-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/do-you-tend-to-overeat-when-the-days-get-shorter-2/ relbookmark>Do You Tend to Overeat When the Days get Shorter?/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>At this time of year, many of my clients complain about the days getting shorter. Understandably so. Its not just that the summer has ended and the longer, lazier days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially depressive and bipolar) can all of a/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/do-you-tend-to-overeat-when-the-days-get-shorter-2/ titleVisit our Do You Tend to Overeat When the Days get Shorter? page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/uncategorized/mastering-the-skill-of-self-regulation/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2019/06/adult-blur-casual-935960-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleadult-blur-casual-935960 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2019/06/adult-blur-casual-935960-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2019/06/adult-blur-casual-935960-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/uncategorized/mastering-the-skill-of-self-regulation/ relbookmark>Mastering the Skill of Self-Regulation/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>Have you ever wondered why some people can keep many of their favorite comfort foods in the house, eat a small portion at a time, and save the rest for later? Perhaps they even forget that they bought those special imported cookies or chocolates and, God forbid, they go stale. Those same folks can go/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/uncategorized/mastering-the-skill-of-self-regulation/ titleVisit our Mastering the Skill of Self-Regulation page classread-more>Read More/a>										/span>									/div>									div classfront-page-latest-posts query_box>										a hrefhttps://overeatingrecovery.com/emotional-eating/nip-the-urge-to-overeat-during-this-holiday-season/ titleView the post >img width150 height150 srchttps://overeatingrecovery.com/wp-content/uploads/2017/12/ID-100101111-150x150.jpg classattachment-thumbnail alignleft wp-post-image alt titleID-100101111 decodingasync loadinglazy srcsethttps://overeatingrecovery.com/wp-content/uploads/2017/12/ID-100101111-150x150.jpg 150w, https://overeatingrecovery.com/wp-content/uploads/2017/12/ID-100101111-75x75.jpg 75w sizesauto, (max-width: 150px) 100vw, 150px />/a>										h2 classheadline>a hrefhttps://overeatingrecovery.com/emotional-eating/nip-the-urge-to-overeat-during-this-holiday-season/ relbookmark>Nip the urge to overeat during this holiday season/a>/h2>										div  classcontent_wrapper>											div classpost_content post_excerpt>												p>Its challenging for most of us to stay on a healthy eating plan during this time of year.  It seems everywhere we go, someone is offering us something delectable.  At the office, the parties and even the malls, goodies abound.  Add to the easily available abundance of yummy foods the stress and busyness of the season and/p>											/div>										/div>										span>											a hrefhttps://overeatingrecovery.com/emotional-eating/nip-the-urge-to-overeat-during-this-holiday-season/ titleVisit our Nip the urge to overeat during this holiday season page classread-more>Read More/a>										/span>									/div>								/div>							div styleclear:both>/div>						/div>			/div>			div classsidebar one-third>div classwidget widget_black_studio_tinymce equalize idblack-studio-tinymce-8>div classtextwidget>a hrefhttps://overeatingrecovery.com/books/when-food-is-comfort/>img srchttps://overeatingrecovery.com/wp-content/uploads/2018/03/WFIC-Final-cover-200x300.jpg alt width200 height300 classaligncenter size-medium wp-image-2932 />/a>/div>/div>div classwidget widget_black_studio_tinymce equalize idblack-studio-tinymce-9>div classtextwidget>p>a hrefhttps://overeatingrecovery.com/books/the-emotional-eaters-repair-manual/>img classaligncenter size-medium wp-image-3088 srchttps://overeatingrecovery.com/wp-content/uploads/2018/03/book-201x300.jpg alt width201 height300 />/a>/p>/div>/div>div classwidget widget_black_studio_tinymce equalize idblack-studio-tinymce-10>div classtextwidget>p>!-- Begin MailChimp Signup Form -->link href//cdn-images.mailchimp.com/embedcode/classic-10_7.css relstylesheet typetext/css>style typetext/css>	#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }	/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.	   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She helped me get in touch with those places deep inside that in the past I was afraid or unwilling to address. This underlying anxiety, depression and pain that I wasnt even aware of was triggering me to eat compulsively, to cover up the pain. Julies work is so brilliant at giving me tools to work with myself, ways to be gentle with myself, and ways to comfort myself without using food. To this day, I use Julies work to continue to heal my experiences with food and my body.”     cite>–Arriane Alexander, Actress/Singer/cite>/p>/blockquote> blockquote>p>I never connected with my true emotions until I started seeing Julie. Before I started working with her I certainly knew on a surface level what emotions were, but Julie gave me the tools to actually tap in and feel all the feelings I had been avoiding my entire life. My work with Julie was the first time in my life that I was able to truly connect with myself and understand the big picture of how emotions interplay with eating. Julies compassion, knowledge and empathy helped me to realize that a lifetime of beating myself up for overeating was simply one that I was not willing to live anymore, and she helped me to break a cycle that I had almost resigned myself to living with for the rest of my life. With so much clutter in the dieting and self-help world, I feel blessed to work with someone whose approach is nothing short of life-changing.    cite>–Laurie B., Attorney/cite>/p>/blockquote> blockquote>p>Julie, Thank you Thank you Thank you! Working with you has helped me in ways I didnt at first imagine. I first came for a specific issue and stayed for the whole me! My connection with you was so instantaneous. I felt immediately understood, which was a big thing for me. With your knowledge and gentle loving guidance, Ive been able to understand myself and my life and make new choices, blossoming in ways that bring such clarity and peace to my life. I am finally able to really be the person I always wanted to be - happy, healthy both physically and emotionally, feeling truly grounded and connected in my life. Working with you has enhanced my life and I am grateful beyond words.cite>–M. K., Film & TV Producer/cite>/p>/blockquote>blockquote>p>After years of yo-yo dieting and fruitless therapy, I was lucky to find Julie and her unique approach to dealing with emotional eating that addresses imbalances in body, mind, emotions, and spirit. Julie has a talent for zeroing in on the issues underlying problems. She has guided me through some very challenging times and facilitated my personal growth. Julie possesses a keen intellect, coupled with warmth, caring, compassion, patience, and a wisdom that makes her truly remarkable.cite>–J.N/cite>/p>/blockquote>blockquote>p>“Julie—being in groups and classes and individual therapy with you has been life-saving. I’ve been in therapy before, but nothing has ever been this helpful and transformative. You’ve helped me put together all the broken pieces from a dysfunctional childhood. You’ve been a wonderful, nurturing and inspiring guide and you are a living, breathing example of what true recovery looks like. Thank you.” cite>–C.G., Actress and Mother/cite>/p>/blockquote>blockquote>p>You offered more than I could have expected. I have done W.W., O.A. and J. Craig. But I always ended up in the same place. Now I know why. Thank you for showing me that there is a light at the end of the tunnel and hope for recovery. Your program was really great, useful and revelatory! It was an opportunity for many “firsts” in my long journey of self-discovery. Thanks for being my angel. cite>–J. L., Attorney and Mother /cite>/p>/blockquote>blockquote>p>Ive been struggling nearly all my life with this overeating issue. Ive tried all the diets and exercise programs. I couldnt get a handle on my compulsive eating until I attended this Program. Oh My God, Ive learned so much and gained so much insight and new tools. Ive already lost over 15 lbs and its easier than its ever been. I can now truly understand how addressing the deeper issues helps to effortlessly release the weight. And Im not so afraid anymore of addressing those issues. This Program taught me how to do that and the Follow-Up group is helping me practice my new skills. And correcting the physical imbalances I had really made it even that much easier. Thank you Julie for all that you do. cite>–K. W., Writer/Artist/cite>/p>/blockquote>blockquote>p>Julie, Thank you Thank you Thank you! Working with you has helped me in ways I didnt at first imagine. I first came for a specific issue and stayed for the whole me! My connection with you was so instantaneous. I felt immediately understood, which was a big thing for me. With your knowledge and gentle loving guidance, Ive been able to understand myself and my life and make new choices, blossoming in ways that bring such clarity and peace to my life. I am finally able to really be the person I always wanted to be - happy, healthy both physically and emotionally, feeling truly grounded and connected in my life. Working with you has enhanced my life and I am grateful beyond words.cite>–S. H., Therapist/Nurse/cite>/p>/blockquote>blockquote>p>An incredible amount of most helpful information for the money! The most inspiring and motivating part was your authenticity and sharing from your heart. I thought I knew all there was to know with years of therapy, but you really pulled everything together for me.cite>–C. W., M.B.A., Financial Analyst /cite>/p>/blockquote>blockquote>p>Julie, what a wonderful, enlightened, incredibly smart woman you are. Thank you so much for all that you are and all your tools and teaching are making of me. I finally can see an end to overeating and dieting. cite>–P.K./cite>/p>/blockquote>/div>!--end testimonials-->/marquee>/div>		/div>		div classlatest-posts widget widget_recent_entries equalize idrecent-posts-2>		p classwidget_title>Latest Posts/p>		ul>											li>					a hrefhttps://overeatingrecovery.com/excuses-for-not-exercising/its-time-to-spring-into-action/>It’s Time to Spring into Action/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/do-you-want-to-feel-special-and-loved-this-valentines-day/>Do You Want to Feel Special and Loved this Valentine’s Day?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/resolve-to-be-kind-to-and-patient-with-yourself-this-new-year-2/>Resolve to be Kind to and Patient with Yourself this New Year/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/dieting/ten-strategies-to-curb-holiday-overindulging-2/>Ten Strategies to Curb Holiday 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hrefhttps://overeatingrecovery.com/embracing-emotions/are-you-really-sure-you-want-to-stop-your-emotional-eating/>Are You Sure You Want to Stop Your Emotional Eating?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/stuck-at-home-stressed-out-and-overeating/>Stuck at Home, Stressed Out and Overeating?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/overeating-overweight-but-undernourished/>Overeating, Overweight but Undernourished?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/are-you-truly-motivated-to-stop-emotional-eating/>Are You Truly Motivated to Stop Emotional Eating?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/overeating-and-procrastination-whats-the-connection/>Overeating and Procrastination–What’s the Connection?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/dieting/are-unmet-needs-sending-you-to-the-refrigerator/>Are Unmet Needs Sending You to the Refrigerator?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/is-seasonal-affective-disorder-the-cause-of-your-cravings/>Is Seasonal Affective Disorder the Cause of Your Cravings?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/making-lasting-lifestyle-changes/>Making Lasting Lifestyle Changes/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/stopping-the-diet-mentality/>Stopping the Diet Mentality/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/does-your-eating-have-an-emotional-component-to-it/>Does Your Eating Have an Emotional Component to It?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/embracing-emotions/do-you-turn-to-food-when-youre-in-a-transition-3/>Do You Turn to Food When You’re In a Transition?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/are-you-eating-over-unmet-expectations/>Are You Eating Over Unmet Expectations?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/compassion/healing-a-poor-body-image/>Healing a Poor Body Image/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/do-you-tend-to-overeat-when-the-days-get-shorter/>Do You Tend to Overeat When The Days Get Shorter?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/are-you-taking-things-too-personally/>Are You Taking Things Too Personally?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/embracing-emotions/are-you-a-late-night-eater/>Are You a Late Night Eater?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/loneliness-and-overeating/can-emotional-overeating-affect-your-sex-drive/>Can Emotional Overeating Affect Your Sex Drive?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/dieting/happy-international-no-diet-day-2/>Happy International No Diet Day/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/self-doubt-and-overeating-whats-the-connection/>Self-Doubt and Overeating: What’s the Connection?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/is-your-eating-an-act-of-rebellion/>Is Your Eating an Act of Rebellion?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/depression/are-you-eating-over-losses-and-disappointments-2/>Are you eating over losses and disappointments?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/ten-steps-for-beating-food-addiction/>Ten Steps for Beating Food Addiction/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/do-you-feel-worthy-of-self-love-3/>Do You Feel Worthy of Self-Love?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/depression/do-you-turn-to-food-when-youre-in-a-transition/>Do You Turn To Food When You’re In A Transition?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/how-important-is-the-glycemic-index/>How Important is the Glycemic Index?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/emotional-eating/setting-limits-means-delaying-gratification/>Setting Limits Means Delaying Gratification/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/are-you-addicted-to-sugar/>Are You Addicted to Sugar?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/is-wheat-making-you-fat-sick-and-tired/>Is Wheat Making You Fat, Sick and Tired?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/do-you-feel-worthy-of-self-love-2/>Do you feel worthy of self-love?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/dieting/the-diet-gurus-what-do-they-agree-on/>The Diet Gurus–What do they agree on?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/compassion/emotional-eaters-dont-just-eat-when-theyre-sad-or-depressed/>Emotional Eater’s Don’t Just Eat when They’re Sad or Depressed/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/do-you-have-an-inner-nurturing-voice/>Do you have an inner nurturing voice?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/gain-self-care-skills-lose-the-weight/>Gain Self-Care Skills, Lose the Weight/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/disappointment/are-you-eating-to-rebel-against-someone-or-something/>Are you eating to rebel against someone or something?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/all-you-need-is-love/>All you need is love/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/resolve-to-be-kind-to-and-patient-with-yourself-this-new-year/>Resolve to be kind to and patient with yourself this New Year/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/emotional-eating/embrace-all-your-emotions/>Embrace all your emotions/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/emotional-eating/spiritual-depletion-and-emotional-eating-part-ii/>Spiritual Depletion and Emotional Eating–Part II/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/spiritual-depletion-and-emotional-eating-part-i/>Spiritual Depletion and Emotional Eating–Part I/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/brain-chemistry-imbalances/do-you-tend-to-emotionally-overeat-when-the-days-get-shorter-and-darker/>Do you tend to emotionally overeat when the days get shorter and darker?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/emotional-eating/loneliness-and-emotional-eating-part-ii/>Loneliness and emotional eating–Part II/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/loneliness-and-emotional-eating-part-i/>Loneliness and emotional eating–Part I/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/adjusting-expectations/the-emotional-eaters-expectations-are-they-realistic/>The emotional eater’s expectations: are they realistic?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/hope-is-everything/>Hope is everything/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/are-you-overeating-because-your-life-lacks-purpose-or-meaning/>Are you overeating because your life lacks purpose or meaning?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/emotional-eating/are-you-eating-over-losses-and-disappointments/>Are losses and disappointments sending you to the refrigerator?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/dieting/chronic-stress-can-lead-to-overeating/>Chronic stress can lead to overeating/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/excuses-for-not-exercising/moving-your-body-is-easier-than-you-think/>Moving your body is easier than you think/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/elimination-diet/food-allergies-and-overeating-whats-the-connection/>Food allergies and overeating–what’s the connection?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/are-you-overeating-to-pump-up-depleted-brain-chemicals/>Are you overeating to pump up depleted brain chemicals?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/could-hormonal-havoc-be-contributing-to-your-overeating/>Could hormonal havoc be contributing to your overeating?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/poor-sleep-and-weight-gain/>Poor sleep and weight gain?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/whats-the-best-eating-plan/>What’s the best eating plan?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/getting-back-on-track/>Getting Back on Track/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/stinkn-thinkn/>Stink’n Think’n/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/uncategorized/a-new-year-a-new-you/>A New Year, A New You/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/adopt-a-zero-tolerance-policy-for-self-abuse/>Adopt a Zero Tolerance Policy for self abuse/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/is-your-eating-driven-by-emotional-hunger/>Is your eating driven by emotional hunger?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/could-excess-weight-be-a-form-of-protection-for-you/>Could excess weight be a form of protection for you?/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/living-in-this-moment-loving-in-this-moment/>Living in this moment; Loving in this moment/a>									/li>											li>					a hrefhttps://overeatingrecovery.com/overeating-dieting-weight-loss/stopping-the-diet-mentalilty/>Stopping the Diet Mentalilty/a>									/li>					/ul>		/div>			/div>		/div>	/div>	div styleclear:both>/div>/div>div idfooter_area_top classarea_wrapper>	div classpage_wrapper>		div classcolumns_1>			div classfull>div classsupplemental widget widget_black_studio_tinymce idblack-studio-tinymce-4>div classtextwidget>p>Julie M. 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