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Whois

Property	Value
Organization	Sandra Silva
Email	dominios@ptservidor.pt
Address	-, -
Zip Code	- -
City	-
NameServer	ns1.ptservidor.net
Created	2016-02-22 00:00:00
Expires	2017-02-21 00:00:00

DNS Resolutions

Date	IP Address
2024-10-31	185.32.188.5 (ClassC)

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relicon hrefhttp://ovegetariano.pt/wp-content/uploads/2016/04/cropped-logo-o-vegetariano_3-192x192.jpg sizes192x192 />link relapple-touch-icon hrefhttp://ovegetariano.pt/wp-content/uploads/2016/04/cropped-logo-o-vegetariano_3-180x180.jpg />meta namemsapplication-TileImage contenthttp://ovegetariano.pt/wp-content/uploads/2016/04/cropped-logo-o-vegetariano_3-270x270.jpg />/head>body classhome blog>div idpage classhfeed site>	a classskip-link screen-reader-text href#content>Skip to content/a>	header idmasthead classsite-header rolebanner>		div classsite-branding>											    		    div classsite-logo>		        a hrefhttp://ovegetariano.pt/ titleO Vegetariano relhome>img srchttp://ovegetariano.pt/wp-content/uploads/2018/07/logo-o-vegetariano_sem-fundo.png altO Vegetariano>/a>		    /div>					/div>!-- .site-branding -->		nav idsite-navigation classmain-navigation rolenavigation>			button classmenu-toggle aria-controlsprimary-menu aria-expandedfalse>Primary Menu/button>			div classmenu-menu-container>ul idprimary-menu classmenu>li idmenu-item-49 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-49>a hrefhttp://ovegetariano.pt/Categoria/httpovegetariano-ptnutricao-e-alimentacao/>Nutrição e Alimentação/a>/li>li idmenu-item-192 classmenu-item menu-item-type-post_type menu-item-object-easyindex menu-item-192>a hrefhttp://ovegetariano.pt/asreceitas/receitas/>Receitas/a>/li>li idmenu-item-135 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-135>a hrefhttp://ovegetariano.pt/consultas-de-nutricao/>Consultas de Nutrição/a>/li>li idmenu-item-143 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-143>a hrefhttp://ovegetariano.pt/consultoria/>Consultoria/a>/li>li idmenu-item-1150 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1150>a hrefhttp://ovegetariano.pt/ebook/>Ebook/a>/li>/ul>/div>		/nav>!-- #site-navigation -->	/header>!-- #masthead -->	div classsosimple-breadcrumbs>			/div>!-- .sosimple-breadcrumbs -->		div idcontent classsite-content>	div idprimary classcontent-area>		main idmain classsite-main rolemain>												article idpost-1598 classpost-1598 post type-post status-publish format-standard hentry category-httpovegetariano-ptnutricao-e-alimentacao>	header classentry-header>		h1 classentry-title>a hrefhttp://ovegetariano.pt/curso-lupa-no-rotulo/ relbookmark>Curso Lupa no Rótulo/a>/h1>				div classentry-meta>			span classposted-on>Posted on a hrefhttp://ovegetariano.pt/curso-lupa-no-rotulo/ relbookmark>time classentry-date published datetime2024-09-14T18:29:37+01:00>14 Setembro, 2024/time>time classupdated datetime2024-09-14T18:29:39+01:00>14 Setembro, 2024/time>/a>/span>span classbyline> by span classauthor vcard>a classurl fn n hrefhttp://ovegetariano.pt/author/sandra/>Sandra/a>/span>/span>		/div>!-- .entry-meta -->			/header>!-- .entry-header -->		div classentry-content>	p>Depois de durante vários anos ter partilhado nas redes sociais a minha opinião acerca de dezenas de alimentos, criei um curso onde explico tudo o que precisam de saber para entender os rótulos./p>p>strong>Neste curso vão ficar a saber sobre:/strong>/p>ul>li>A lista de ingredientes/li>li>Como interpretar a declaração nutricional/li>li>Validade dos alimentos – temos mesmo de a respeitar?/li>li>Açúcar naturalmente presente e açúcar adicionado – qual a diferença e como detetar?/li>li>Como não ser enganado com as alegações que aparecem nos rótulos/li>li>Descodificador de rótulos, semáforo nutricional e NUTRI-Score – prós e contras/li>li>Alimentos processados, pouco processados e excessivamente processados – será que o grau de processamento é o mais importante?/li>li>Adoçantes – o que saber e que cuidados ter/li>li>O que são as maltodextrinas e porque é que as devemos evitar/li>li>Aditivos – o que são, onde estão e quais devemos evitar (em geral, na infância, na gravidez e em outras situações)./li>/ul>p>strong>A melhor parte:/strong>/p>ul>li>Aula com mais de strong>300 exemplos /strong>de boas opções de produtos do supermercado, destas categorias:/li>/ul>figure classwp-block-image size-full>img decodingasync width1912 height653 srchttp://ovegetariano.pt/wp-content/uploads/2024/09/Sem-Titulo.png alt classwp-image-1600 srcsethttp://ovegetariano.pt/wp-content/uploads/2024/09/Sem-Titulo.png 1912w, http://ovegetariano.pt/wp-content/uploads/2024/09/Sem-Titulo-1536x525.png 1536w, http://ovegetariano.pt/wp-content/uploads/2024/09/Sem-Titulo-300x102.png 300w sizes(max-width: 1912px) 100vw, 1912px />/figure>p>E ainda, strong>dois módulos bónus:/strong>/p>ul>li>Cuidados a ter com as embalagens em contacto com os alimentos./li>li>Cuidados a ter quando cozinhamos os alimentos./li>/ul>p>E acesso a um strong>grupo exclusivo no WhatsApp para tirar dúvidas e receber mais boas opções de produtos no supermercado./strong>/p>div classwp-block-buttons is-layout-flex>div classwp-block-button>a classwp-block-button__link wp-element-button hrefhttps://sandracristinagomessilva.kpages.online/lupa-no-rotulo target_blank relnoreferrer noopener>Saber mais aqui/a>/div>/div>			/div>!-- .entry-content -->	footer classentry-footer>		span classcat-links>Posted in a hrefhttp://ovegetariano.pt/Categoria/httpovegetariano-ptnutricao-e-alimentacao/ relcategory tag>Nutrição e Alimentação/a>/span>span classcomments-link>a hrefhttp://ovegetariano.pt/curso-lupa-no-rotulo/#respond>Leave a comment/a>/span>	/footer>!-- .entry-footer -->/article>!-- #post-## -->							article idpost-1565 classpost-1565 post type-post status-publish format-standard hentry category-httpovegetariano-ptnutricao-e-alimentacao>	header classentry-header>		h1 classentry-title>a hrefhttp://ovegetariano.pt/miniguia-gratuito/ relbookmark>Miniguia gratuito/a>/h1>				div classentry-meta>			span classposted-on>Posted on a hrefhttp://ovegetariano.pt/miniguia-gratuito/ relbookmark>time classentry-date published datetime2022-09-23T10:27:56+01:00>23 Setembro, 2022/time>time classupdated datetime2022-09-23T10:27:59+01:00>23 Setembro, 2022/time>/a>/span>span classbyline> by span classauthor vcard>a classurl fn n hrefhttp://ovegetariano.pt/author/sandra/>Sandra/a>/span>/span>		/div>!-- .entry-meta -->			/header>!-- .entry-header -->		div classentry-content>	p>Se estás interessado em saber mais sobre a introdução alimentar, mais especificamente para crianças vegetarianas, podes encontrar aqui um miniguia gratuito sobre o tema:/p>p>a hrefhttps://drive.google.com/file/d/1JyZ1DnoReKvA-02KRl7qDmIcl2JF5kPp/view?uspsharing target_blank relnoreferrer noopener>Vê o guia aqui/a>/p>p>Este miniguia inclui um código de desconto que poderás usar caso queiras adquirir o meu e-book sobre o tema! /p>p>Espero que gostes 🙂/p>			/div>!-- .entry-content -->	footer classentry-footer>		span classcat-links>Posted in a hrefhttp://ovegetariano.pt/Categoria/httpovegetariano-ptnutricao-e-alimentacao/ relcategory tag>Nutrição e Alimentação/a>/span>span classcomments-link>a hrefhttp://ovegetariano.pt/miniguia-gratuito/#comments> 1 Comment/a>/span>	/footer>!-- .entry-footer -->/article>!-- #post-## -->							article idpost-1557 classpost-1557 post type-post status-publish format-standard hentry category-httpovegetariano-ptnutricao-e-alimentacao>	header classentry-header>		h1 classentry-title>a hrefhttp://ovegetariano.pt/o-bebe-vai-comecar-a-comer-e-agora/ relbookmark>O bebé vai começar a comer. E agora?/a>/h1>				div classentry-meta>			span classposted-on>Posted on a hrefhttp://ovegetariano.pt/o-bebe-vai-comecar-a-comer-e-agora/ relbookmark>time classentry-date published datetime2022-07-15T18:11:54+01:00>15 Julho, 2022/time>time classupdated datetime2022-07-15T18:11:57+01:00>15 Julho, 2022/time>/a>/span>span classbyline> by span classauthor vcard>a classurl fn n hrefhttp://ovegetariano.pt/author/sandra/>Sandra/a>/span>/span>		/div>!-- .entry-meta -->			/header>!-- .entry-header -->		div classentry-content>	div classwp-block-image>figure classaligncenter size-large is-resized>img decodingasync srchttp://ovegetariano.pt/wp-content/uploads/2022/07/lancamento_1-1326x1325.png alt classwp-image-1561 width505 srcsethttp://ovegetariano.pt/wp-content/uploads/2022/07/lancamento_1-1326x1325.png 1326w, http://ovegetariano.pt/wp-content/uploads/2022/07/lancamento_1-150x150.png 150w, http://ovegetariano.pt/wp-content/uploads/2022/07/lancamento_1-1536x1536.png 1536w, http://ovegetariano.pt/wp-content/uploads/2022/07/lancamento_1-2048x2048.png 2048w, http://ovegetariano.pt/wp-content/uploads/2022/07/lancamento_1-300x300.png 300w sizes(max-width: 1326px) 100vw, 1326px />/figure>/div>div classwp-block-buttons aligncenter is-layout-flex>div classwp-block-button>a classwp-block-button__link hrefhttps://go.hotmart.com/P72727525E?dp1 target_blank relnoreferrer noopener>Sabe tudo sobre este e-book aqui/a>/div>/div>p>/p>			/div>!-- .entry-content -->	footer classentry-footer>		span classcat-links>Posted in a hrefhttp://ovegetariano.pt/Categoria/httpovegetariano-ptnutricao-e-alimentacao/ relcategory tag>Nutrição e Alimentação/a>/span>span classcomments-link>a hrefhttp://ovegetariano.pt/o-bebe-vai-comecar-a-comer-e-agora/#respond>Leave a comment/a>/span>	/footer>!-- .entry-footer -->/article>!-- #post-## -->							article idpost-1547 classpost-1547 post type-post status-publish format-standard hentry category-httpovegetariano-ptnutricao-e-alimentacao>	header classentry-header>		h1 classentry-title>a hrefhttp://ovegetariano.pt/lista-de-pediatras-recomendados/ relbookmark>Lista de pediatras recomendados/a>/h1>				div classentry-meta>			span classposted-on>Posted on a hrefhttp://ovegetariano.pt/lista-de-pediatras-recomendados/ relbookmark>time classentry-date published datetime2022-06-30T16:13:25+01:00>30 Junho, 2022/time>time classupdated datetime2023-07-28T10:59:16+01:00>28 Julho, 2023/time>/a>/span>span classbyline> by span classauthor vcard>a classurl fn n hrefhttp://ovegetariano.pt/author/sandra/>Sandra/a>/span>/span>		/div>!-- .entry-meta -->			/header>!-- .entry-header -->		div classentry-content>	p>Olá 🙂/p>p>É com muita frequência que, quer em consulta quer nas redes sociais, me pedem recomendações de profissionais de saúde, nomeadamente pediatras. /p>p>Então pedi nas redes sociais que me indicassem pediatras que vocês recomendem e que estejam familiarizados com a alimentação vegetariana. /p>p>Assim, e com o objetivo de ajudar as famílias que estão à procura de pediatras, reuni as vossas recomendações numa lista./p>p>Aqui está a lista com as recomendações recolhidas até ao momento: a hrefhttps://drive.google.com/file/d/17vBHukPJFVd8o9XIWhHBy8hp5KtGDQzq/view?uspsharing data-typeURL data-idhttps://drive.google.com/file/d/17vBHukPJFVd8o9XIWhHBy8hp5KtGDQzq/view?uspsharing target_blank relnoreferrer noopener>link/a>/p>p>Caso queira contribuir para a lista, por favor preencha a hrefhttps://forms.gle/chre7BdSP4ikT9JS7 target_blank relnoreferrer noopener>este formulário/a>./p>p>/p>p>Obrigada./p>p>Abraço,/p>p>Sandra/p>p>/p>p>/p>			/div>!-- .entry-content -->	footer classentry-footer>		span classcat-links>Posted in a hrefhttp://ovegetariano.pt/Categoria/httpovegetariano-ptnutricao-e-alimentacao/ relcategory tag>Nutrição e Alimentação/a>/span>span classcomments-link>a hrefhttp://ovegetariano.pt/lista-de-pediatras-recomendados/#respond>Leave a comment/a>/span>	/footer>!-- .entry-footer -->/article>!-- #post-## 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data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/461657200_1516590185640775_6812191966985554291_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohchFNrG_iW2J8Q7kNvgE9GEU8&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBSj03FZAhGumaJvMnuIlBHjFXRkvF7taa1IWAX292dpg&oe6728900C","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/461657200_1516590185640775_6812191966985554291_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohchFNrG_iW2J8Q7kNvgE9GEU8&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBSj03FZAhGumaJvMnuIlBHjFXRkvF7taa1IWAX292dpg&oe6728900C","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/461657200_1516590185640775_6812191966985554291_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/461657200_1516590185640775_6812191966985554291_nfull.jpg"}>            span classsbi-screenreader>A Serra D'Arga fica no coração do Alto Minho. Es/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altA Serra D'Arga fica no coração do Alto Minho. Este é o trilho do Cabeço do Meio Dia, um percurso de cerca de 10 km nas freguesias de Arga de Cima e Arga de Baixo. Recheado de ribeiros e antigos moinhos, neste trilho temos também as bonitas vistas junto ao vértice geodésico do Cabeço do Meio Dia, que dá nome ao percurso.O trilho não está muito bem sinalizado e existe um pouco de cobertura florestal em alguns trechos. Gostaram?#caminhada #trilhos #vianadocastelo #serradarga #garrano #natureza #trail #lobo>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17904656781024302 data-date1727024363>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/DAOhrPrMlVE/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.71878-15/461019082_484436451234733_8185688870677270859_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohctsveGJvsS7YQ7kNvgGA4QW9&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBt_cLSQtqEx24nLnaQzQ5vhbybW5n11kdaH_SbAaRong&oe6728B38B data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.71878-15\/461019082_484436451234733_8185688870677270859_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohctsveGJvsS7YQ7kNvgGA4QW9&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBt_cLSQtqEx24nLnaQzQ5vhbybW5n11kdaH_SbAaRong&oe6728B38B","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.71878-15\/461019082_484436451234733_8185688870677270859_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohctsveGJvsS7YQ7kNvgGA4QW9&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBt_cLSQtqEx24nLnaQzQ5vhbybW5n11kdaH_SbAaRong&oe6728B38B","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/461019082_484436451234733_8185688870677270859_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/461019082_484436451234733_8185688870677270859_nfull.jpg"}>            span classsbi-screenreader>A nova bebida tem a mesma lista de ingredientes e /span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altA nova bebida tem a mesma lista de ingredientes e composição nutricional, mas o NUTRI-SCORE mudou. Porquê?>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18039615148891455 data-date1725737106>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C_oKjGKMJ6F/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/458917706_1179079423171369_790182694953322583_n.webp?stpdst-jpg&_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohco1csYTk5XrcQ7kNvgEEZZ8w&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCJg018N4LAh76R-yxpQvIYWz0FxnScyUPNOUBuwUZCKQ&oe672893CC data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/458917706_1179079423171369_790182694953322583_n.webp?stpdst-jpg&_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohco1csYTk5XrcQ7kNvgEEZZ8w&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCJg018N4LAh76R-yxpQvIYWz0FxnScyUPNOUBuwUZCKQ&oe672893CC","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/458917706_1179079423171369_790182694953322583_n.webp?stpdst-jpg&_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohco1csYTk5XrcQ7kNvgEEZZ8w&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCJg018N4LAh76R-yxpQvIYWz0FxnScyUPNOUBuwUZCKQ&oe672893CC","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/458917706_1179079423171369_790182694953322583_n.webplow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/458917706_1179079423171369_790182694953322583_n.webpfull.jpg"}>            span classsbi-screenreader>A vossa rúbrica preferida transformou-se em curso/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altA vossa rúbrica preferida transformou-se em curso online! E com este curso não há rótulo que meta medo: os nomes esquisitos, os aditivos e as alegações que vemos nos rótulos deixarão de ser uma icógnita.Todas as informações no link da bio.Qualquer dúvida disponham 😊>        /a>    /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_17988519071678096 data-date1721487532>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C9phIWEsu1M/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/452162274_707350671532909_7484218465227629249_n.webp?stpdst-jpg&_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcxoIntVauWXwQ7kNvgGWeM0f&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCvNMboc2c-pBes2t9r-xdNL2lDQmEeFEPa-1kVihlyDw&oe6728B804 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/452162274_707350671532909_7484218465227629249_n.webp?stpdst-jpg&_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcxoIntVauWXwQ7kNvgGWeM0f&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCvNMboc2c-pBes2t9r-xdNL2lDQmEeFEPa-1kVihlyDw&oe6728B804","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/452162274_707350671532909_7484218465227629249_n.webp?stpdst-jpg&_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcxoIntVauWXwQ7kNvgGWeM0f&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCvNMboc2c-pBes2t9r-xdNL2lDQmEeFEPa-1kVihlyDw&oe6728B804","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/452162274_707350671532909_7484218465227629249_n.webplow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/452162274_707350671532909_7484218465227629249_n.webpfull.jpg"}>            span classsbi-screenreader>Birthday girl 🤗/span>            	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altBirthday girl 🤗>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18035447828003588 data-date1721326699>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C9kuXbzo8Sx/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/451807726_1661634034667454_6745855674427724438_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc1iCCVgHspaMQ7kNvgG-6aht&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCVemPi1pF4lrvqg5IWax82_MzeQ7wGnRiS6yOjI0f4ww&oe672893E0 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/451807726_1661634034667454_6745855674427724438_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc1iCCVgHspaMQ7kNvgG-6aht&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCVemPi1pF4lrvqg5IWax82_MzeQ7wGnRiS6yOjI0f4ww&oe672893E0","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/451807726_1661634034667454_6745855674427724438_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc1iCCVgHspaMQ7kNvgG-6aht&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCVemPi1pF4lrvqg5IWax82_MzeQ7wGnRiS6yOjI0f4ww&oe672893E0","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/451807726_1661634034667454_6745855674427724438_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/451807726_1661634034667454_6745855674427724438_nfull.jpg"}>            span classsbi-screenreader>Cá está a muita aguardada atualização do post /span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altCá está a muita aguardada atualização do post das bebidas vegetais.As bebidas que sugiro neste post não têm açúcar adicionado nem maltodextrinas, e todas contêm 120 mg de cálcio por 100 ml.Optei por não incluir bebida de arroz devido ao arsénio (ver post sobre o tema para saber mais).▶ Qual a vossa bebida preferida?>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18014300675223768 data-date1721148174>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C9fZ2twoE6-/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/451585800_787255650238374_4351768284455755802_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohca9ju0LvUkGMQ7kNvgGykwLT&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAOElAemNeU4BWOET5P-pequOljWPYns1U2bj023P4YLg&oe6728A2FB data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/451585800_787255650238374_4351768284455755802_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohca9ju0LvUkGMQ7kNvgGykwLT&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAOElAemNeU4BWOET5P-pequOljWPYns1U2bj023P4YLg&oe6728A2FB","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/451585800_787255650238374_4351768284455755802_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohca9ju0LvUkGMQ7kNvgGykwLT&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAOElAemNeU4BWOET5P-pequOljWPYns1U2bj023P4YLg&oe6728A2FB","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/451585800_787255650238374_4351768284455755802_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/451585800_787255650238374_4351768284455755802_nfull.jpg"}>            span classsbi-screenreader>A nutrição pode ser confusa, especialmente com a/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altA nutrição pode ser confusa, especialmente com a quantidade de (des)informação que vos chega de todos os lados. Nós, nutricionistas, temos as competências e o conhecimento para ajudar a ver para além das modas e das dicas, fornecendo informações fiáveis sobre nutrição e saúde. Infelizmente não existe um acesso amplo ao nutricionista, principalmente de forma pública, bem sei. Esse é um dos motivos pelo qual eu crio conteúdos para a internet, para que a informação possa chegar a todos.Se precisarem de consulta, podem contactar através do 969 516 386 (telefone ou whatsapp). Será um gosto atender-vos 🥰>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18033466015887954 data-date1720118550>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C9AuAOxMSy6/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/450080660_1935559353563421_9151400401691265978_n.webp?stpdst-jpg&_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohciijp4fNtfRgQ7kNvgFB3Qi2&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBGSYDJoxhu9MU9J5ahpGWJg3lc6uD2wAGYBZ2-bz-ZWw&oe67289559 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/450080660_1935559353563421_9151400401691265978_n.webp?stpdst-jpg&_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohciijp4fNtfRgQ7kNvgFB3Qi2&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBGSYDJoxhu9MU9J5ahpGWJg3lc6uD2wAGYBZ2-bz-ZWw&oe67289559","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/450080660_1935559353563421_9151400401691265978_n.webp?stpdst-jpg&_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohciijp4fNtfRgQ7kNvgFB3Qi2&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBGSYDJoxhu9MU9J5ahpGWJg3lc6uD2wAGYBZ2-bz-ZWw&oe67289559","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/450080660_1935559353563421_9151400401691265978_n.webplow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/450080660_1935559353563421_9151400401691265978_n.webpfull.jpg"}>            span classsbi-screenreader>Aqui está a atualização do post dos iogurtes ve/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altAqui está a atualização do post dos iogurtes vegetais!Qual o vosso preferido?Qualquer dúvida deixem nos comentários ⤵️>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18128367358332572 data-date1710443013>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C4gXYYULmvi/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/432604854_3809950129242068_6740369649201539598_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcGoPoOluepr8Q7kNvgEQSted&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBPtLn3JhkLQJReJxsb8ogTBLJpR_AQnUdb9M3BPbHAEA&oe6728AA5E data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/432604854_3809950129242068_6740369649201539598_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcGoPoOluepr8Q7kNvgEQSted&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBPtLn3JhkLQJReJxsb8ogTBLJpR_AQnUdb9M3BPbHAEA&oe6728AA5E","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/432604854_3809950129242068_6740369649201539598_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcGoPoOluepr8Q7kNvgEQSted&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBPtLn3JhkLQJReJxsb8ogTBLJpR_AQnUdb9M3BPbHAEA&oe6728AA5E","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/432604854_3809950129242068_6740369649201539598_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/432604854_3809950129242068_6740369649201539598_nfull.jpg"}>            span classsbi-screenreader>Ora cá está um post muuuuito pedido: ómega 3 nu/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altOra cá está um post muuuuito pedido: ómega 3 numa dieta de base vegetal.Vocês têm usado sementes de linhaça ou chia na vossa alimentação?Quaisquer dúvidas deixem nos comentários⤵>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18022271897068303 data-date1709482576>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C4DvfjQoijm/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/431172830_1303542024372440_5464936093141346447_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohcVW1CLWhpBcMQ7kNvgEwp2RW&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYClNPu_o030kn6IJTjL10MhB51y5DHtFGJ3kH5D3v6nPQ&oe6728968D data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/431172830_1303542024372440_5464936093141346447_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohcVW1CLWhpBcMQ7kNvgEwp2RW&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYClNPu_o030kn6IJTjL10MhB51y5DHtFGJ3kH5D3v6nPQ&oe6728968D","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/431172830_1303542024372440_5464936093141346447_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohcVW1CLWhpBcMQ7kNvgEwp2RW&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYClNPu_o030kn6IJTjL10MhB51y5DHtFGJ3kH5D3v6nPQ&oe6728968D","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/431172830_1303542024372440_5464936093141346447_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/431172830_1303542024372440_5464936093141346447_nfull.jpg"}>            span classsbi-screenreader>Mais do que qualquer outra coisa que eu possa dize/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altMais do que qualquer outra coisa que eu possa dizer sobre este curso, a opinião de quem já o fez.Sabe mais seguindo o link que está na bio e, para qualquer esclarecimento, basta enviar mensagem.>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18001263149410077 data-date1709315843>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C3-xebCLdIV/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/430700395_368646609404793_6363760117836048166_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcgg-ClM0FMasQ7kNvgEB6n2A&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYALPVo1doXAubYuV2ErXwRwiLw7y3stPDiKF5sYUEY66w&oe6728811D data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/430700395_368646609404793_6363760117836048166_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcgg-ClM0FMasQ7kNvgEB6n2A&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYALPVo1doXAubYuV2ErXwRwiLw7y3stPDiKF5sYUEY66w&oe6728811D","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/430700395_368646609404793_6363760117836048166_n.jpg?_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcgg-ClM0FMasQ7kNvgEB6n2A&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYALPVo1doXAubYuV2ErXwRwiLw7y3stPDiKF5sYUEY66w&oe6728811D","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/430700395_368646609404793_6363760117836048166_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/430700395_368646609404793_6363760117836048166_nfull.jpg"}>            span classsbi-screenreader>Enquanto profissionais de saúde, poder ajudar os /span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altEnquanto profissionais de saúde, poder ajudar os nossos utentes, orientando-os para uma vida mais saudável é uma grande honra. Cada vez mais pessoas adotam dietas de base vegetal, ou vegetarianas, e a nossa formação pode não ter sido a suficiente para as conseguir orientar.Por isso, e por eu própria ter sentido essa dificuldade, lancei este curso.Sabe tudo no link da bio.>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_17894604146901871 data-date1707999422>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C3Ximd1oM5K/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/427807553_1132844388057643_8079652189869297250_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcZETMQCTz4n4Q7kNvgHhsKmk&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCQOmKYbsz0cZ7SR4Pz4LYwvObhF5UFDjRnIou8ofbcKQ&oe672895EA data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/427807553_1132844388057643_8079652189869297250_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcZETMQCTz4n4Q7kNvgHhsKmk&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCQOmKYbsz0cZ7SR4Pz4LYwvObhF5UFDjRnIou8ofbcKQ&oe672895EA","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/427807553_1132844388057643_8079652189869297250_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcZETMQCTz4n4Q7kNvgHhsKmk&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCQOmKYbsz0cZ7SR4Pz4LYwvObhF5UFDjRnIou8ofbcKQ&oe672895EA","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/427807553_1132844388057643_8079652189869297250_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/427807553_1132844388057643_8079652189869297250_nfull.jpg"}>            span classsbi-screenreader>Obviamente que alguém pode querer ter uma aliment/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altObviamente que alguém pode querer ter uma alimentação de base vegetal que inclua estes alimentos de vez em quando. Mas é diferente querer de ser forçado a.Há que notar também que comer de vez em quando alimentos de origem animal pode trazer uma falsa sensação de que não precisam de se preocupar com a obtenção de determinados nutrientes, como a vitamina B12, o que pode levar a carências nutricionais. Assim, é importante ir avaliando junto do profissional de saúde como garantir um aporte nutricional adequado.Para terminar, apenas dizer que todos beneficiamos se a população em geral, e os profissionais de saúde em particular, estiverem informados sobre a adequação das dietas vegetarianas, de forma a que não se continuem a propagar este tipo de recomendações.>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18036525034707025 data-date1706299961>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C2k5I1BLo1X/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/422514224_909844007266906_125704306729884563_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohczG9TjuroFzIQ7kNvgG7YU36&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYC8rq0Uh2l9vphFz57YqN87mN0Xs3OdbAfZDahjUZRjGQ&oe6728AE26 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/422514224_909844007266906_125704306729884563_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohczG9TjuroFzIQ7kNvgG7YU36&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYC8rq0Uh2l9vphFz57YqN87mN0Xs3OdbAfZDahjUZRjGQ&oe6728AE26","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/422514224_909844007266906_125704306729884563_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohczG9TjuroFzIQ7kNvgG7YU36&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYC8rq0Uh2l9vphFz57YqN87mN0Xs3OdbAfZDahjUZRjGQ&oe6728AE26","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/422514224_909844007266906_125704306729884563_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/422514224_909844007266906_125704306729884563_nfull.jpg"}>            span classsbi-screenreader>Partilhem com aquela amiga grávida que está semp/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altPartilhem com aquela amiga grávida que está sempre a ouvir o discurso de que não pode ser vegetariana 😁Principais referências:Referências:Norma DGS 011/2013 (iodo)Programa Nacional para a vigilância da gravidez de baixo risco (DGS) Manual Nutrimento - Alimentação e nutrição na gravidez>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18327892366097277 data-date1704393999>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C1sFzWJL_BT/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/416128271_1868591413543311_5948563383148102301_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohceMCW9K9HI-oQ7kNvgFSy_fk&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAcPQVcNGagPMfj3kenug0sik3a3exHcvTcmKghjBWPKA&oe67288A62 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/416128271_1868591413543311_5948563383148102301_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohceMCW9K9HI-oQ7kNvgFSy_fk&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAcPQVcNGagPMfj3kenug0sik3a3exHcvTcmKghjBWPKA&oe67288A62","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/416128271_1868591413543311_5948563383148102301_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohceMCW9K9HI-oQ7kNvgFSy_fk&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAcPQVcNGagPMfj3kenug0sik3a3exHcvTcmKghjBWPKA&oe67288A62","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/416128271_1868591413543311_5948563383148102301_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/416128271_1868591413543311_5948563383148102301_nfull.jpg"}>            span classsbi-screenreader>Infelizmente ainda é comum alguns profissionais d/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altInfelizmente ainda é comum alguns profissionais de saúde tentarem demover as pessoas de terem uma dieta de base vegetal ou vegetariana quando estas apresentam carência de ferro ou anemia. Neste post explico o porquê dessa recomendação não fazer sentido.Dados do post:Tabela de composição dos alimentos portuguesa (2021)USDA Food CentralOrientação da DGS: Norma nº 030/2013 atualizada a 09/04/2015Qualquer dúvida é só deixar nos comentários!>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_17981423675453159 data-date1703871848>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C1ch4OdoYOB/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/414227224_1582231432513135_638174558622668077_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohciLxvG2Yaw30Q7kNvgFYqF_L&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDsPRfYC5GE06mvUgPMhb6At0W63q2_0XI1HtaPLR5aOQ&oe6728AA26 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/414227224_1582231432513135_638174558622668077_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohciLxvG2Yaw30Q7kNvgFYqF_L&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDsPRfYC5GE06mvUgPMhb6At0W63q2_0XI1HtaPLR5aOQ&oe6728AA26","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/414227224_1582231432513135_638174558622668077_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohciLxvG2Yaw30Q7kNvgFYqF_L&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDsPRfYC5GE06mvUgPMhb6At0W63q2_0XI1HtaPLR5aOQ&oe6728AA26","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/414227224_1582231432513135_638174558622668077_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/414227224_1582231432513135_638174558622668077_nfull.jpg"}>            span classsbi-screenreader>Melhorar a alimentação é uma resolução para 2/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altMelhorar a alimentação é uma resolução para 2024? Então este post é para ti.Uma dieta de base vegetal pode ser uma boa forma de ter uma alimentação mais ética, sustentável e saudável. Ainda assim, pode parecer desafiante, principalmente se adotada sem acompanhamento.Assim, reuni neste post um resumo das informações mais importantes e incluí também as informações da consulta de nutrição.Ficou alguma dúvida? Digam-me nos comentários ⤵>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18007579082180768 data-date1703699253>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C1XYrjFIB0Z/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/412704111_1307257316604720_903654370027835241_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcpzJ-UiF9zbEQ7kNvgHRbrYR&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDmYaJelK5x9boQ-aJq4y09GTTS2IbrDJkZ6AJMdlDb-A&oe672881B8 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/412704111_1307257316604720_903654370027835241_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcpzJ-UiF9zbEQ7kNvgHRbrYR&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDmYaJelK5x9boQ-aJq4y09GTTS2IbrDJkZ6AJMdlDb-A&oe672881B8","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/412704111_1307257316604720_903654370027835241_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcpzJ-UiF9zbEQ7kNvgHRbrYR&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDmYaJelK5x9boQ-aJq4y09GTTS2IbrDJkZ6AJMdlDb-A&oe672881B8","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/412704111_1307257316604720_903654370027835241_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/412704111_1307257316604720_903654370027835241_nfull.jpg"}>            span classsbi-screenreader>Encontram na bio o link para a folha de cálculo. /span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altEncontram na bio o link para a folha de cálculo. Qualquer dúvida deixem nos comentários.Espero que gostem e vos seja útil 🥰Referências:Tabela de composição de alimentos, 2021Zhao (2005) DOI: 10.1093/jn/135.10.2379.Straub (2007) DOI: 10.1177/0115426507022003286Wang (2014) DOI: 10.3402/fnr.v58.23229Weaver (2006) DOI: 10.1111/j.1365-2621.2002.tb08873.x>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_17879071847991534 data-date1701716628>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/C0cTH7SMJMl/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/407602502_322361083929728_2448807685722165859_n.webp?stpdst-jpg&_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcUc2YT_j_IxIQ7kNvgF9lR_P&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBEQI7epGQuzGPUgyFCoaXMSLq0zRp8rOS3OgQkjowMzQ&oe6728A715 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/407602502_322361083929728_2448807685722165859_n.webp?stpdst-jpg&_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcUc2YT_j_IxIQ7kNvgF9lR_P&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBEQI7epGQuzGPUgyFCoaXMSLq0zRp8rOS3OgQkjowMzQ&oe6728A715","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/407602502_322361083929728_2448807685722165859_n.webp?stpdst-jpg&_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcUc2YT_j_IxIQ7kNvgF9lR_P&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBEQI7epGQuzGPUgyFCoaXMSLq0zRp8rOS3OgQkjowMzQ&oe6728A715","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/407602502_322361083929728_2448807685722165859_n.webplow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/407602502_322361083929728_2448807685722165859_n.webpfull.jpg"}>            span classsbi-screenreader>Qual o vosso prato de tofu preferido? Alguma dúv/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altQual o vosso prato de tofu preferido? Alguma dúvida deixem nos comentários⤵️>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17918120462748114 data-date1700675930>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/Cz9R789so3r/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/403887333_873280787783337_7787821144230019606_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcB2ncXts8yzYQ7kNvgERr0OI&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCRgdqG7Ym0EG-FebAx2X1KjKbi4GCzwIz62Chp00vQVg&oe6728A35B data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/403887333_873280787783337_7787821144230019606_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcB2ncXts8yzYQ7kNvgERr0OI&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCRgdqG7Ym0EG-FebAx2X1KjKbi4GCzwIz62Chp00vQVg&oe6728A35B","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/403887333_873280787783337_7787821144230019606_n.jpg?_nc_cat100&ccb1-7&_nc_sid18de74&_nc_ohcB2ncXts8yzYQ7kNvgERr0OI&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCRgdqG7Ym0EG-FebAx2X1KjKbi4GCzwIz62Chp00vQVg&oe6728A35B","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/403887333_873280787783337_7787821144230019606_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/403887333_873280787783337_7787821144230019606_nfull.jpg"}>            span classsbi-screenreader>Algumas dicas para poupar com a alimentação, num/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altAlgumas dicas para poupar com a alimentação, numa altura em que está tudo mais caro 💸>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_17923884365797535 data-date1700335841>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/CzzJezPMB-Y/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/403202126_1564840337599766_665219794192970109_n.webp?stpdst-jpg&_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcKuIM5c0v-GwQ7kNvgF0yPn9&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBtgUcQA9esoFkewBWNuNuJyJQEixk3Uf6T3z6nlYrmMQ&oe6728A525 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/403202126_1564840337599766_665219794192970109_n.webp?stpdst-jpg&_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcKuIM5c0v-GwQ7kNvgF0yPn9&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBtgUcQA9esoFkewBWNuNuJyJQEixk3Uf6T3z6nlYrmMQ&oe6728A525","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/403202126_1564840337599766_665219794192970109_n.webp?stpdst-jpg&_nc_cat101&ccb1-7&_nc_sid18de74&_nc_ohcKuIM5c0v-GwQ7kNvgF0yPn9&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBtgUcQA9esoFkewBWNuNuJyJQEixk3Uf6T3z6nlYrmMQ&oe6728A525","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/403202126_1564840337599766_665219794192970109_n.webplow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/403202126_1564840337599766_665219794192970109_n.webpfull.jpg"}>            span classsbi-screenreader>A segunda edição do Legumina, o congresso de ali/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altA segunda edição do Legumina, o congresso de alimentação vegetariana pioneiro no nosso país.Mais uma vez, muitos parabéns à @associacaovegportuguesa pela organização deste magnífico evento. Espero que a minha participação tenha sido útil e que para o ano tenhamos a oportunidade de repetir 🥰>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18077525725412364 data-date1699985891>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/CzotiEHsSXr/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/402121826_309298091920937_1863494837660522463_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcil7kFnmv6KAQ7kNvgEx5y4M&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDkLyvInhfmyYLUpOR27aRb3JiGmxNDBzWjZs18EIo_2w&oe6728B19B data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/402121826_309298091920937_1863494837660522463_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcil7kFnmv6KAQ7kNvgEx5y4M&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDkLyvInhfmyYLUpOR27aRb3JiGmxNDBzWjZs18EIo_2w&oe6728B19B","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/402121826_309298091920937_1863494837660522463_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcil7kFnmv6KAQ7kNvgEx5y4M&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDkLyvInhfmyYLUpOR27aRb3JiGmxNDBzWjZs18EIo_2w&oe6728B19B","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/402121826_309298091920937_1863494837660522463_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/402121826_309298091920937_1863494837660522463_nfull.jpg"}>            span classsbi-screenreader>A B12 e os vegans!Têm sugestões de perguntas pa/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altA B12 e os vegans!Têm sugestões de perguntas para amiga da Sandra lhe fazer?#vegan #vegano #veganismo #vegetariano #nutrição #nutricionista>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18003998690491610 data-date1699908293>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/CzmZ5tpsxan/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/401430483_1045522103565720_8674249243055313845_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcR7A2EF23I6MQ7kNvgFXfX2E&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBs2zmtPmnBW2gWZkZUwcgcscXf0n_7wtQErrA0Rvk0DQ&oe67289FEE data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/401430483_1045522103565720_8674249243055313845_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcR7A2EF23I6MQ7kNvgFXfX2E&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBs2zmtPmnBW2gWZkZUwcgcscXf0n_7wtQErrA0Rvk0DQ&oe67289FEE","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/401430483_1045522103565720_8674249243055313845_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcR7A2EF23I6MQ7kNvgFXfX2E&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYBs2zmtPmnBW2gWZkZUwcgcscXf0n_7wtQErrA0Rvk0DQ&oe67289FEE","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/401430483_1045522103565720_8674249243055313845_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/401430483_1045522103565720_8674249243055313845_nfull.jpg"}>            span classsbi-screenreader>/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altLegumes à Brás, 100% vegetal, fácil e rápido 🥰>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18026414803666458 data-date1698596433>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/Cy_T0viIhMc/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/397441480_737174271557967_8250854114936615952_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc4v4zN8LNUJ0Q7kNvgHqripV&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAhJWgskyYVMbSO9Rc6S8F9afeIPq6pGhKXqvic1mqJcw&oe67289B5B data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/397441480_737174271557967_8250854114936615952_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc4v4zN8LNUJ0Q7kNvgHqripV&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAhJWgskyYVMbSO9Rc6S8F9afeIPq6pGhKXqvic1mqJcw&oe67289B5B","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/397441480_737174271557967_8250854114936615952_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohc4v4zN8LNUJ0Q7kNvgHqripV&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAhJWgskyYVMbSO9Rc6S8F9afeIPq6pGhKXqvic1mqJcw&oe67289B5B","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/397441480_737174271557967_8250854114936615952_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/397441480_737174271557967_8250854114936615952_nfull.jpg"}>            span classsbi-screenreader>Respondendo a uma pergunta que surgiu nas históri/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altRespondendo a uma pergunta que surgiu nas histórias, aqui vão algumas sugestões de refeições ligeiras.Existem muitas mais, claro. Quais as vossas preferidas?>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18211334002264500 data-date1698170187>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/Cyym0rWLJKD/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/395468120_693326119427766_5306564860608715861_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohcQslqu_kAY-EQ7kNvgFA9Fbz&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYA9GgohvcMkjO9o60souYt8ytF3ApamlvoK2q9roQM-vg&oe67289A84 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/395468120_693326119427766_5306564860608715861_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohcQslqu_kAY-EQ7kNvgFA9Fbz&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYA9GgohvcMkjO9o60souYt8ytF3ApamlvoK2q9roQM-vg&oe67289A84","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/395468120_693326119427766_5306564860608715861_n.jpg?_nc_cat105&ccb1-7&_nc_sid18de74&_nc_ohcQslqu_kAY-EQ7kNvgFA9Fbz&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYA9GgohvcMkjO9o60souYt8ytF3ApamlvoK2q9roQM-vg&oe67289A84","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/395468120_693326119427766_5306564860608715861_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/395468120_693326119427766_5306564860608715861_nfull.jpg"}>            span classsbi-screenreader>Os artigos sobre saúde óssea e alimentação veg/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altOs artigos sobre saúde óssea e alimentação vegetariana, que têm como base os estudos EPIC-Oxford e o women's cohort study, mostram um risco acrescido de fraturas em pessoas que têm uma alimentação vegetariana. Neste post resumi o que de mais importante podemos fazer para garantir uma boa saúde óssea, entre ter fontes adequadas de nutrientes importantes, como alguns outros fatores do estilo de vida.Obviamente que com este post não quero desvalorizar os inúmeros benefícios para a saúde das dietas vegetarianas, quero sim alertar para este problema e indicar o que podemos fazer para o evitar.Algumas notas importantes:- Os tipos de exercícios com mais benefícios para a saúde óssea são os que envolvem o levantamento de pesos (treino de resistência/ musculação) e exercícios de impacto.- O índice de massa corporal, que relaciona peso com altura, quando baixo, parece estar associado a um maior risco de fraturas. Para além do peso em si, um baixo aporte calórico pode comprometer o aporte de nutrientes importantes para a saúde, incluindo a saúde óssea.Espero que tenham gostado🥰>        /a>    /div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_17968547891345503 data-date1691597570>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/CvuujS2oGPs/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/366160455_1356345568573099_8173294095976531096_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohc2E-j1wWJLBUQ7kNvgFldeZ8&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDHkMWra518eDK2VycIbq0riqzCCtVFYPu3oiawKwtGQg&oe67288939 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/366160455_1356345568573099_8173294095976531096_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohc2E-j1wWJLBUQ7kNvgFldeZ8&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDHkMWra518eDK2VycIbq0riqzCCtVFYPu3oiawKwtGQg&oe67288939","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/366160455_1356345568573099_8173294095976531096_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohc2E-j1wWJLBUQ7kNvgFldeZ8&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDHkMWra518eDK2VycIbq0riqzCCtVFYPu3oiawKwtGQg&oe67288939","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/366160455_1356345568573099_8173294095976531096_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/366160455_1356345568573099_8173294095976531096_nfull.jpg"}>            span classsbi-screenreader>De acordo com a DGS e a ESPGHAN (sociedade europei/span>            	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altDe acordo com a DGS e a ESPGHAN (sociedade europeia de gastroenterologia, hepatologia e nutrição pediátrica) e várias outras organizações, as crianças até aos 12 meses de vida, independentemente do seu tipo de alimentação, deverão receber um suplemento de vitamina D, na dose de 400 UI (unidades internacionais) por dia.Isto deve acontecer independentemente da época do ano, até porque a exposição solar deve ser evitada até aos 6 meses e a partir dessa idade deve ser evitada a exposição solar direta prolongada. Assim, não é viável nem seguro recorrer à exposição solar como forma de garantir níveis adequados desta vitamina em bebés.Mesmo que a mãe que amamenta tenha níveis séricos adequados e/ou suplemente com vitamina D, o bebé deve receber também um suplemento nesta vitamina. A suplementação tem como objetivo ajudar a promover uma ótima saúde óssea e a prevenir o raquitismo. A vitamina D ajuda a que haja uma adequada mineralização dos ossos, mas também favorece a absorção intestinal de cálcio e fósforo, a manutenção do normal funcionamento do sistema imunológico e crescimento e normal desenvolvimento dos ossos e dentes.Apesar do benefício da suplementação em vitamina D ser discutível em populações com baixo risco de carência, em Portugal a ingestão média desta vitamina tende a ser baixa e vários estudos mostram carência de vitamina D em várias faixas etárias da população. Para para além disso, parece haver na população portuguesa uma maior prevalência de algumas alterações genéticas face à média europeia (19% vs 10%), que levam a uma maior predisposição genética para défice de vitamina D. Assim, recomenda-se a oferta de um suplemento de vitamina D no primeiro ano de vida, independentemente do seu tipo de alimentação e da época do ano.>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_17901038447819441 data-date1690224032>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/CvFyvI2L13y/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/362575935_1438616030256989_2469250201096378725_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcfem3I9p8BCEQ7kNvgGUZQFc&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYC-f-U53FXg-1fKHHskeYb-DbLNcDYEmQ6C3qsDRjY-4Q&oe6728AA88 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/362575935_1438616030256989_2469250201096378725_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcfem3I9p8BCEQ7kNvgGUZQFc&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYC-f-U53FXg-1fKHHskeYb-DbLNcDYEmQ6C3qsDRjY-4Q&oe6728AA88","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/362575935_1438616030256989_2469250201096378725_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcfem3I9p8BCEQ7kNvgGUZQFc&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYC-f-U53FXg-1fKHHskeYb-DbLNcDYEmQ6C3qsDRjY-4Q&oe6728AA88","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/362575935_1438616030256989_2469250201096378725_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/362575935_1438616030256989_2469250201096378725_nfull.jpg"}>            span classsbi-screenreader>De uma forma resumida, aqui está o que precisamos/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altDe uma forma resumida, aqui está o que precisamos de saber sobre o arsénio. É um tema complexo, pelo que tentei simplificar ao máximo sem deixar nenhum detalhe de fora. Disponham se tiverem dúvidas.Para vos ajudar individualmente a compreender qual deveria ser o aporte máximo dos alimentos ricos em arsénio, criei um documento no drive, que partilho. O link está na bio e nas histórias. Por favor, antes de preencher, vão a "Ficheiro" e cliquem em "Fazer uma cópia", assim ficam com uma folha de cálculo só para vocês.Espero que gostem!>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18289355272187694 data-date1689877316>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/Cu7dTeKAHKr/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.36329-15/361565126_201410542586693_524333012126756951_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcesjGI1MMbEgQ7kNvgFvH1zm&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAx5iFsLt0pr92sy83ckztpw8_p95-jzGM1EcnJ64Bweg&oe6728B1FF data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/361565126_201410542586693_524333012126756951_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcesjGI1MMbEgQ7kNvgFvH1zm&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAx5iFsLt0pr92sy83ckztpw8_p95-jzGM1EcnJ64Bweg&oe6728B1FF","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/361565126_201410542586693_524333012126756951_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcesjGI1MMbEgQ7kNvgFvH1zm&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAx5iFsLt0pr92sy83ckztpw8_p95-jzGM1EcnJ64Bweg&oe6728B1FF","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/361565126_201410542586693_524333012126756951_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/361565126_201410542586693_524333012126756951_nfull.jpg"}>            span classsbi-screenreader>As surpresas vêm aos pares! Estou a fazer neste p/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altAs surpresas vêm aos pares! Estou a fazer neste post um giveaway do meu livro "O Vegetariano".Comentem o que quiserem neste post e poderão receber um exemplar autografado em casa 😁Termina amanhã, sexta, às 22h!>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18372114016047285 data-date1689861315>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/Cu6-tf6gtHw/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.36329-15/361787462_979068396673699_4305839335687386613_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcsCFuCZkJDYsQ7kNvgEUJtNP&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYB_iRSwxGoJBFABeZA8RiP_S1YIyZIilPf5EVJvdPB5bA&oe6728B8B4 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/361787462_979068396673699_4305839335687386613_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcsCFuCZkJDYsQ7kNvgEUJtNP&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYB_iRSwxGoJBFABeZA8RiP_S1YIyZIilPf5EVJvdPB5bA&oe6728B8B4","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/361787462_979068396673699_4305839335687386613_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcsCFuCZkJDYsQ7kNvgEUJtNP&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYB_iRSwxGoJBFABeZA8RiP_S1YIyZIilPf5EVJvdPB5bA&oe6728B8B4","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/361787462_979068396673699_4305839335687386613_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/361787462_979068396673699_4305839335687386613_nfull.jpg"}>            span classsbi-screenreader>/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altEu faço anos hoje mas a prenda é para vocês 😊20% de desconto no e-book com o código ANIVERSARIOMas as surpresas não vão ficar por aqui 🤫>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18248470024161539 data-date1688386834>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/CuPCUq8ADNM/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.36329-15/357421613_1384561742496314_1413143307598609790_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcR39LWvYiDpYQ7kNvgG2GY8T&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAFluC9vk85YR32I6m2Ywt7gRuatsJcRWsFzMCpRY1QWg&oe6728A2CB data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/357421613_1384561742496314_1413143307598609790_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcR39LWvYiDpYQ7kNvgG2GY8T&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAFluC9vk85YR32I6m2Ywt7gRuatsJcRWsFzMCpRY1QWg&oe6728A2CB","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/357421613_1384561742496314_1413143307598609790_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcR39LWvYiDpYQ7kNvgG2GY8T&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYAFluC9vk85YR32I6m2Ywt7gRuatsJcRWsFzMCpRY1QWg&oe6728A2CB","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/357421613_1384561742496314_1413143307598609790_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/357421613_1384561742496314_1413143307598609790_nfull.jpg"}>            span classsbi-screenreader>Sobre o assunto do momento.Ficaram dúvidas? Dei/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altSobre o assunto do momento.Ficaram dúvidas? Deixem nos comentários.A ler:https://pubmed.ncbi.nlm.nih.gov/36870410/>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18267157300146044 data-date1688149291>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/CuH9e3cLOkf/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/357367517_6279991415421248_4959548939915724448_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohc4noVGhXn7OgQ7kNvgGoxV1s&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYA3WxFR5scXPyy7b4ipE9Pb1FuDoJ8_pJA90F4cAzvMAA&oe6728B1F1 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/357367517_6279991415421248_4959548939915724448_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohc4noVGhXn7OgQ7kNvgGoxV1s&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYA3WxFR5scXPyy7b4ipE9Pb1FuDoJ8_pJA90F4cAzvMAA&oe6728B1F1","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/357367517_6279991415421248_4959548939915724448_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohc4noVGhXn7OgQ7kNvgGoxV1s&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYA3WxFR5scXPyy7b4ipE9Pb1FuDoJ8_pJA90F4cAzvMAA&oe6728B1F1","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/357367517_6279991415421248_4959548939915724448_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/357367517_6279991415421248_4959548939915724448_nfull.jpg"}>            span classsbi-screenreader>Cá está um post muito pedido, sobre um tema que /span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altCá está um post muito pedido, sobre um tema que dá pano para mangas.Sobre o consumo de soja e o seu impacto na nossa saúde, vejam o meu artigo em ovegetariano.pt/sojaQualquer dúvida disponham 😊Deixo nos comentários as referências utilizadas.Notas sobre este post:➡ Sobre a tabela da composição nutricional: Os valores indicados na tabela resultam da média da composição nutricional das bebidas das marcas Alpro e Shoyce pois são marcas com uma grande gama de produtos. Duas exceções: para a bebida de coco apenas considerei a bebida da alpro; para a bebida de arroz e coco considerei a bebida da shoyce. Não existe qualquer relação comercial entre mim e as marcas.Para a composição do leite de vaca, consultei a tabela portuguesa de composição dos alimentos e usei como referência o leite meio gordo UHT.➡ Sobre o arsénio e as bebidas de arroz, não existe uma idade a partir da qual o consumo seja considerado seguro de forma consensual entre as várias organizações.>        /a>    /div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18089314693355351 data-date1687801346>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/p/Ct9l1BuIOaP/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.29350-15/355887196_654058446587474_3045283132938355977_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcm363ZCSXTdAQ7kNvgGlX8op&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDfhBAW6qHTUYJgXXXypOe47c9HiGv43jwEZy-QYD5N-A&oe67289435 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/355887196_654058446587474_3045283132938355977_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcm363ZCSXTdAQ7kNvgGlX8op&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDfhBAW6qHTUYJgXXXypOe47c9HiGv43jwEZy-QYD5N-A&oe67289435","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.29350-15\/355887196_654058446587474_3045283132938355977_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcm363ZCSXTdAQ7kNvgGlX8op&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYDfhBAW6qHTUYJgXXXypOe47c9HiGv43jwEZy-QYD5N-A&oe67289435","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/355887196_654058446587474_3045283132938355977_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/355887196_654058446587474_3045283132938355977_nfull.jpg"}>            span classsbi-screenreader>Este post foi útil?Qualquer dúvida deixem nos c/span>            svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>	                path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path>	            /svg>	                    img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altEste post foi útil?Qualquer dúvida deixem nos comentários ⤵Referências:DRI (Food and Nutrition Board of the National Academies of Sciences Engineering, and Medicine) 2004USDA - FoodData Central>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18013199518647183 data-date1687464078>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/CtzifTEALzR/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.36329-15/355632042_165776013027769_1663339925380038280_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcqCPHYurFz2MQ7kNvgE2TwMR&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYB7HiIx4NoC-_oSbxdejeGdnMSPMg5df9pJSsJ1svvLUA&oe67289259 data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/355632042_165776013027769_1663339925380038280_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcqCPHYurFz2MQ7kNvgE2TwMR&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYB7HiIx4NoC-_oSbxdejeGdnMSPMg5df9pJSsJ1svvLUA&oe67289259","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/355632042_165776013027769_1663339925380038280_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcqCPHYurFz2MQ7kNvgE2TwMR&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYB7HiIx4NoC-_oSbxdejeGdnMSPMg5df9pJSsJ1svvLUA&oe67289259","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/355632042_165776013027769_1663339925380038280_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/355632042_165776013027769_1663339925380038280_nfull.jpg"}>            span classsbi-screenreader>Queriam mais ideias para refeições simples e 100/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altQueriam mais ideias para refeições simples e 100% vegetais? Cá estão elas! Até agora, qual a vossa favorita?ps: encontram a receita dos rolinhos de canela no meu site 🥰>        /a>    /div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17956809893461749 data-date1686506058>    div classsbi_photo_wrap>        a classsbi_photo hrefhttps://www.instagram.com/reel/CtW_H2KAAjU/ target_blank relnoopener nofollow data-full-reshttps://scontent-lis1-1.cdninstagram.com/v/t51.36329-15/352775423_289993386788903_2127164266168199863_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcLM-bm1WII70Q7kNvgEXT4fl&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCbaO2QqvLbBtLkx414BVpiLrD69LX16pWycRUalBaSGA&oe672888EB data-img-src-set{"d":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/352775423_289993386788903_2127164266168199863_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcLM-bm1WII70Q7kNvgEXT4fl&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCbaO2QqvLbBtLkx414BVpiLrD69LX16pWycRUalBaSGA&oe672888EB","150":"https:\/\/scontent-lis1-1.cdninstagram.com\/v\/t51.36329-15\/352775423_289993386788903_2127164266168199863_n.jpg?_nc_cat102&ccb1-7&_nc_sid18de74&_nc_ohcLM-bm1WII70Q7kNvgEXT4fl&_nc_zt23&_nc_htscontent-lis1-1.cdninstagram.com&edmANo9K5cEAAAA&_nc_gidAMM2I5LWFwTGiY8leyD6zNg&oh00_AYCbaO2QqvLbBtLkx414BVpiLrD69LX16pWycRUalBaSGA&oe672888EB","320":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/352775423_289993386788903_2127164266168199863_nlow.jpg","640":"http:\/\/ovegetariano.pt\/wp-content\/uploads\/sb-instagram-feed-images\/352775423_289993386788903_2127164266168199863_nfull.jpg"}>            span classsbi-screenreader>Mais uma semana de refeições simples, com um pet/span>            	        svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg>            img srchttp://ovegetariano.pt/wp-content/plugins/instagram-feed/img/placeholder.png altMais uma semana de refeições simples, com um petisco extra no final. 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