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Domain > northernlightyoga.co.uk
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AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2014-05-10
87.117.193.99
(
ClassC
)
2024-10-27
172.67.177.21
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Sun, 27 Oct 2024 17:27:41 GMTContent-Type: text/htmlContent-Length: 167Connection: keep-aliveCache-Control: max-age3600Expires: Sun, 27 Oct 2024 18:27:41 GMTLocation: https://northernlightyoga.co.uk/Report-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sHFwaPPtczDTVsy94YNPHAd2%2BgZGqAEa5aNf%2BctqfzjQ0ioG7DE0NBpDGgUPeceewrUb7X9Y%2FgSYRug1Z%2BceENWQh%2FVsdngX4PMSt2v%2BiPHl008K84tC%2FWszhD7F0ll3AXR48N98C4jpscg%3D%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8d9465f16e34155d-SJCalt-svc: h3:443; ma86400server-timing: cfL4;desc?protoTCP&rtt21921&sent1&recv3&lost0&retrans0&sent_bytes0&recv_bytes62&delivery_rate0&cwnd250&unsent_bytes0&cid0000000000000000&ts0&x0 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>cloudflare/center>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Sun, 27 Oct 2024 17:27:41 GMTContent-Type: text/htmlTransfer-Encoding: chunkedConnection: keep-alivelast-modified: Sat, 28 Sep 2024 21:14:58 GMTaccept-ranges: bytescf-cache-status: DYNAMICReport-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?sHzd%2FW6m74TXGqRXCVZbT9PQ29WbreqWYRmCE4QVvEvYMYD%2BLTDD5BXOEg4l4MtSJWD24a0R88NIOo71WV1yTU3szs1nA9tIEUq5pjtc1ZDZ4WkpBpG8gA4KVTZ8kSBnMyLx3kyD%2FwX2Daw%3D%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8d9465f1dbf87567-SEAalt-svc: h3:443; ma86400server-timing: cfL4;desc?protoTCP&rtt9325&sent5&recv6&lost0&retrans0&sent_bytes2888&recv_bytes734&delivery_rate312506&cwnd250&unsent_bytes0&cidcbc07c3d40270c8a&ts222&x0 html>head> meta charsetutf-8> title>Yoga Landing Page/title> meta nameviewport contentwidthdevice-width, initial-scale1.0> meta propertyog:title content> meta propertyog:description content> meta propertyog:image content> meta namedescription content> meta namekeywords content> meta namerobots content> link relicon hrefhttps://assets.grooveapps.com/images/8285cdf3-5bfd-42b7-ade9-4292c423fd60/1646433296_NorthernLightYoga-01CROPPED2.png> link relpreconnect hrefhttps://fonts.gstatic.com> link hrefhttps://fonts.googleapis.com/css2?familyAbril+Fatface&familyAmatic+SC:wght@400;700&familyArchitects+Daughter&familyAsap:wght@400;700&familyBalsamiq+Sans:wght@400;700&familyBarlow:wght@400;700;900&familyBebas+Neue&familyBitter:wght@400;700;900&familyCabin:wght@400;700&familyCairo:wght@400;700&familyCormorant+Garamond:wght@400;700&familyCrimson+Text:wght@400;700&familyDancing+Script:wght@400;700&familyFira+Sans:wght@400;700;900&familyFjalla+One&familyIndie+Flower&familyJosefin+Sans:wght@400;700&familyLato:wght@400;700;900&familyLibre+Baskerville:wght@400;700&familyLibre+Franklin:wght@400;700;900&familyLobster&familyLora:wght@400;700&familyMartel:wght@400;700;900&familyMerriweather:wght@400;700;900&familyMontserrat:wght@400;700;900&familyMukta:wght@400;700&familyNoto+Sans+JP:wght@400;700&familyNoto+Sans+KR:wght@400;700;900&familyNoto+Sans:wght@400;700&familyNoto+Serif:wght@400;700&familyNunito+Sans:wght@200;300;400;700;900&familyNunito:wght@300;400;700;900&familyOld+Standard+TT:wght@400;700&familyOpen+Sans+Condensed:wght@300;700&familyOpen+Sans:wght@300;400;700&familyOswald:wght@400;700&familyOverpass:wght@400;700;900&familyOxygen:wght@300;400;700&familyPT+Sans+Narrow:wght@400;700&familyPT+Sans:wght@400;700&familyPT+Serif:wght@400;700&familyPacifico&familyPlayfair+Display:wght@400;700;900&familyPoppins:ital,wght@0,300;0,400;0,700;0,900;1,300;1,400;1,700;1,900&familyRaleway:wght@400;700;900&familyRoboto+Condensed:wght@400;700&familyRoboto+Slab:wght@400;700;900&familyRoboto:ital,wght@0,100;0,300;0,400;0,500;0,700;0,900;1,100;1,300;1,400;1,500;1,700;1,900&familyRubik:ital,wght@0,400;0,700;1,900&familyShadows+Into+Light&familySignika:wght@400;700&familySlabo+27px&familySource+Code+Pro:wght@400;700;900&familySource+Sans+Pro:wght@400;700;900&familySource+Serif+Pro:wght@400;700;900&familyTajawal:wght@400;700;900&familyTitillium+Web:wght@400;700;900&familyUbuntu:wght@400;700&familyWork+Sans:wght@400;700;900&displayswap relstylesheet> link hrefhttps://app.groove.cm/groovepages/css/inpage_published.css relstylesheet> script srchttps://kit.fontawesome.com/e7647a48d4.js crossoriginanonymous>/script> script typetext/javascript> window.websiteurl https://northernlightyoga.co.uk/; var megamenuEvent new Event(megamenuLoaded); function setPageUrl(button,page,queryString) { var pageUrl site.pagespage?.url; button.setAttribute(href, pageUrl + (queryString || )); } function urlWithQueryParam(linkHREF) { if( linkHREF.match(/^(http|https)?:\/\//i) ) { var newQuery window.location.search.substring(1); if (linkHREF.includes(newQuery)) return linkHREF; var baseLink linkHREF.split(?)0; var existingQuery linkHREF.split(?)1 || ; var hash baseLink.split(#)1 || existingQuery.split(#)1 || ; baseLink baseLink.split(#)0; existingQuery existingQuery.split(#)0; newQuery newQuery ? 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clearInterval(checkSetup); } }, 250); })(); /script> /div> /div> button classgp-component-id-Jnx0AoS1sQ gp-component data-menu-toggle data-gp-dnd data-gp-style data-gp-component-idJnx0AoS1sQ data-gp-componentnull> span classfas fa-bars gp-component-id-BbdxAti0LWf gp-component data-gp-componentfa-icon data-gp-style aria-hiddentrue data-gp-component-idBbdxAti0LWf>/span> /button> /div> /div> /div> /section>section classgp-component gp-component-id-80ZHmS1KcB data-gp-componentblock data-gp-style data-gp-blocktrue data-gp-component-id80ZHmS1KcB tabindex0 data-gp-block-id14753 data-gp-block-data{"id":14753,"type":"block","thumbnail":"https://assets.grooveapps.com/pages-previews/5f75b90fa3a8d.png","category":"Call to action","tag":"blue-theme","user_id":"global","filename":null} id80ZHmS1KcB>a name80ZHmS1KcB data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component gp-component-id-dS2o4IHsS4 data-gp-container data-gp-style data-gp-component-iddS2o4IHsS4 data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-VuDezD8l2l data-gp-style data-gp-text data-gp-dnd data-gp-component-idVuDezD8l2l tabindex0 data-gp-componentnull style>h2 classgp-component-id-WyBzOpcewd>Welcome to Northern Light Yoga where I invite you to take control of your health, naturally/h2>/div>/div> div data-gp-componentvideo-background data-gp-component-idCNnF3wFdF classgp-component gp-component-id-CNnF3wFdF data-gp-classes styledisplay: none;>div data-gp-style data-gp-componentvideo-overlay data-gp-component-idDmbDa3Jp35 classgp-component gp-component-id-DmbDa3Jp35> div stylepadding-bottom:56.25%;height: 0;position: relative;z-index: -1; data-gp-video-bg-container>div data-gp-vembed-idCNnF3wFdF style--gp-video-all-pb: 56.25%;> groovevideo-widget idundefined permalinkundefined vce-ready>/groovevideo-widget>script srchttps://widget.groovevideo.com/widget/app.js idscript-bZs7Jqf_s>/script> script idscript-ccUq1bQIx> (function(){ var vIframe document.querySelector(data-gp-vembed-idCNnF3wFdF); vIframe.style.setProperty(--gp-video-all-pb, 56.25%) })(); /script> /div>/div>/div>/div>/section>section classgp-component gp-component-id-haQVee63mw data-gp-componentblock data-gp-style data-gp-blocktrue data-gp-component-idhaQVee63mw tabindex0 data-gp-block-id38058 idhaQVee63mw style>a namehaQVee63mw data-gp-block-anchor>/a>a namehaQVee63mw classgp-component-id-V84g9TvzDB>/a> div class data-section-overlay>/div> div classgp-component gp-component-id-rhjMDGpcpu data-gp-container data-gp-style data-gp-component-idrhjMDGpcpu data-gp-componentcontainer tabindex0> div classgp-component gp-component-id-IZYecjQVZn data-gp-componentlayout-2-2 data-gp-dnd data-gp-style data-gp-component-idIZYecjQVZn tabindex0 style> div classgp-component-id-6IMOnU0oLK> div classgp-component-id-SZuMv0Yn0q data-gp-grid-col> div classgp-component gp-component-id-amMnXEhWCc data-gp-container data-gp-style data-gp-component-idamMnXEhWCc data-gp-componentcontainer tabindex0>div classgp-component-id-sKlegkFIm gp-component data-gp-style data-gp-dnd data-gp-component-labelBlock quote data-gp-componenttext_10 data-gp-component-idsKlegkFIm style tabindex0>div> /div>div classgp-component-id-iThDWylMIB gp-component data-gp-style data-gp-component-idiThDWylMIB data-gp-componentnull>/div>/div>li classgp-component-id-ySgHgBI1T gp-component data-gp-dnd data-gp-style data-gp-componentlist-icon data-gp-component-idySgHgBI1T tabindex0>/li>div classgp-text-container gp-component gp-component-id-yWxTd5sd_8 data-gp-style data-gp-text data-gp-dnd data-gp-component-idyWxTd5sd_8 data-gp-componentnull style tabindex0>p classgp-component-id-OKj9bxJwqJ>Relax, de-stress and feel more positive/p>p classgp-component-id-T9L3gXde3>Boost your energy levels/p>p classgp-component-id-zXVEIGH4D8>Increase fitness and flexibility/p>p classgp-component-id-93TzaNmK3i>Ease stiff and aching joints/p>p classgp-component-id-jw9kgHszrq>Improve posture and relieve back pain/p>/div>li classgp-component-id-WQ3QdtVUM gp-component data-gp-dnd data-gp-style data-gp-componentlist-icon data-gp-component-idWQ3QdtVUM tabindex0 style>/li>li classgp-component-id-ygglOTjTC gp-component data-gp-dnd data-gp-style data-gp-componentlist-image data-gp-component-idygglOTjTC tabindex0>/li>div classgp-component-id-irahErHDX gp-component data-gp-style data-gp-dnd data-gp-component-labelBlock quote data-gp-componenttext_10 data-gp-component-idirahErHDX style tabindex0> div> span classfas fa-quote-right gp-component-id-C7g0nkLQj gp-component data-gp-style data-gp-componentfa-icon aria-hiddentrue data-gp-component-idC7g0nkLQj>/span> /div> div classgp-component-id-OYBgtAU04J gp-component data-gp-style data-gp-component-idOYBgtAU04J data-gp-componentnull> div classgp-text-container gp-component gp-component-id-O_tHbfMMx3 data-gp-style data-gp-text data-gp-component-idO_tHbfMMx3 data-gp-componentnull>p classgp-component-id-1R6s9qYzAA>Dru Yoga should be available in every GP surgery./p>/div> div classgp-text-container gp-component gp-component-id-EPdCsqc5nT data-gp-style data-gp-text data-gp-component-idEPdCsqc5nT data-gp-componentnull>p classgp-component-id-t4dkeZVR6L>Dr Hilary Jones; GP, TV Presenter, Medical Broadcaster, Author and Public Speaker./p>/div> /div> /div>div classgp-component-id-p890gfoXv gp-component data-gp-style data-gp-dnd data-gp-component-labelBlock quote data-gp-componenttext_10 data-gp-component-idp890gfoXv tabindex0 style> div> span classfas fa-quote-right gp-component-id-Rnb5A3r5W gp-component data-gp-style data-gp-componentfa-icon aria-hiddentrue data-gp-component-idRnb5A3r5W>/span> /div> div classgp-component-id-ZCR7r_lSWu gp-component data-gp-style data-gp-component-idZCR7r_lSWu data-gp-componentnull> div classgp-text-container gp-component gp-component-id-kDjW5fpNlv data-gp-style data-gp-text data-gp-component-idkDjW5fpNlv data-gp-componentnull>p classgp-component-id-ipiLZo8oMc>Youre only as young as your spine is flexible./p>/div> div classgp-text-container gp-component gp-component-id-EPi2JgsnAL data-gp-style data-gp-text data-gp-component-idEPi2JgsnAL data-gp-componentnull>p classgp-component-id-LFcVDA72Gy>Bob Harper; personal trainer, reality television personality, and author. /p>/div> /div> /div>li classgp-component-id-LzwgjnGGO gp-component data-gp-dnd data-gp-style data-gp-componentlist-icon data-gp-component-idLzwgjnGGO tabindex0>/li>/div> /div> div classgp-component-id-Szy1PQ5s3p data-gp-grid-col> div classgp-component gp-component-id-A41e_5rD7p data-gp-container data-gp-style data-gp-component-idA41e_5rD7p data-gp-componentcontainer tabindex0>img srchttps://assets.grooveapps.com/images/8285cdf3-5bfd-42b7-ade9-4292c423fd60/1646064612_Naomisunsequence.jpg alt classgp-component gp-component-id-wSu5_B52DY data-gp-style data-gp-dnd data-gp-classes data-gp-componentimage data-gp-component-idwSu5_B52DY tabindex0>/div> /div> /div> /div> /div> /section>section classgp-component-id-NjSpQFctI gp-component data-gp-componentblock data-gp-style data-gp-block-id12254 data-gp-blocktrue data-gp-component-idNjSpQFctI tabindex0 style idNjSpQFctI data-gp-block-nameServices>a nameNjSpQFctI data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component-id-Rxc_ybZOZP gp-component data-gp-container data-gp-style data-gp-component-idRxc_ybZOZP data-gp-componentcontainer tabindex0> div classgp-component gp-component-id-UaZWAXt80 data-gp-container data-gp-style data-gp-dnd data-gp-componentcontainer data-gp-component-idUaZWAXt80 tabindex0>div classgp-text-container gp-component gp-component-id-Hi9p0WEe3 data-gp-style data-gp-text data-gp-dnd data-gp-component-idHi9p0WEe3 data-gp-componentnull style tabindex0>h1 classgp-component-id-VIqA2qLAuu data-idquill-node-0>span stylecolor: rgb(88, 43, 93);>Services/span>/h1>/div>/div>div classgp-component-id-0rwit7c47u gp-component data-gp-componentlayout-2-2 data-gp-dnd data-gp-style data-gp-component-id0rwit7c47u tabindex0 style> div classgp-component-id-Q6V2ponEuN> div classgp-component-id-vhohulXOWT data-gp-grid-col> div classgp-component-id-9dfzCkHo19 gp-component data-gp-container data-gp-style data-gp-component-id9dfzCkHo19 data-gp-componentcontainer tabindex0>img srchttps://assets.grooveapps.com/images/8285cdf3-5bfd-42b7-ade9-4292c423fd60/1646064332_Yogafeet.jpg alt classgp-component gp-component-id-KjRcXKFhc data-gp-style data-gp-dnd data-gp-classes data-gp-componentimage data-gp-component-idKjRcXKFhc tabindex0 style>/div> /div> div classgp-component-id-tP9rW47Uo2 data-gp-grid-col> div classgp-component-id-b04cWst0P4 gp-component relative data-gp-container data-gp-style data-gp-dnd data-gp-componentcontainer data-gp-component-idb04cWst0P4 tabindex0 style>div classgp-text-container gp-component gp-component-id-h0bQ16ekN data-gp-style data-gp-text data-gp-dnd data-gp-component-idh0bQ16ekN data-gp-componentnull tabindex0>/div>div classgp-text-container gp-component gp-component-id-liJTV0GI9 data-gp-style data-gp-text data-gp-dnd data-gp-component-idliJTV0GI9 data-gp-componentnull tabindex0>/div>div classgp-text-container gp-component gp-component-id-aalgRdfMt data-gp-style data-gp-text data-gp-dnd data-gp-component-idaalgRdfMt data-gp-componentnull tabindex0>div classgp-text-container gp-component-id-ydkp4Z1ZM gp-component data-gp-styletrue data-gp-texttrue data-gp-dndtrue style tabindex0 data-gp-component-idydkp4Z1ZM>h1 classgp-component-id-XNuOWrwIWp data-idquill-node-0>strong stylecolor: rgb(88, 43, 93);>Yoga for Wellbeing/strong>span stylecolor: rgb(88, 43, 93);> /span>/h1>/div>/div>div classgp-text-container gp-component gp-component-id-PPxNZ7UfM data-gp-style data-gp-text data-gp-dnd data-gp-component-idPPxNZ7UfM data-gp-componentnull style tabindex0>h3 classgp-component-id-_zwKBbjLtr data-idquill-node-0>Suitable for beginners and more experienced, Yoga for Wellbeing is perfect for most of us! If you’re feeling the effects of stress, low confidence or self-esteem, depression or anxiety then this class is especially for you. It’s also a great way to get things moving if you’re feeling a bit stuck or maybe you just want to do some fun movement and make new friends./h3>/div>div data-gp-dnd data-gp-style classgp-component-id-qtHdPsCK1 gp-component data-gp-componentvideo-all data-gp-component-idqtHdPsCK1> div classbg-black cursor-pointer gp-video-ratio stylepadding-bottom: 56.25%;> iframe srchttps://www.youtube.com/embed/M05X3_JvMOY?rel0&modestbranding1&controls1 data-gp-vembed-idSH7Q4S8bl allowautoplay frameborder0 scrollingno marginheight0 marginwidth0 allowfullscreen mozallowfullscreen webkitallowfullscreen oallowfullscreen msallowfullscreen>/iframe> /div> /div>a target_blank relnoopener noreferrer hrefhttps://www.eventbrite.co.uk/e/yoga-for-wellbeing-taster-classes-tickets-978602866517?affoddtdtcreator data-gp-button-idLBO5GgIWF classgp-container-link data-gp-no-parser>/a>/div> /div> /div> /div> /div> /section>section classgp-component-id-qZYNdWU24s gp-component textediting data-gp-componentblock data-gp-style data-gp-block-id79398 data-gp-blocktrue data-gp-block-typeblock data-gp-block-data{"id":79398,"type":"block","thumbnail":"https://assets.grooveapps.com/elements-previews/thumbs/empty_50-50.png","category":"Empty blocks","tag":"designed","user_id":"global","filename":"_empty_2","height":0,"global":1,"tailwind":1} data-gp-component-idqZYNdWU24s style idqZYNdWU24s tabindex0>a nameqZYNdWU24s data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component-id-jWGT0qGx4z gp-component data-gp-container data-gp-styletrue data-gp-component-idjWGT0qGx4z tabindex0> div classgp-component-id-Asqce_hgBa gp-component data-gp-componentlayout-2-2 data-gp-dnd data-gp-style data-gp-component-idAsqce_hgBa tabindex0> div classgp-component-id-KelKz74vP8> div classgp-component-id-dooEyPSxKy data-gp-grid-col> div classgp-component gp-component-id-nQr57a0Ko5 data-gp-container data-gp-styletrue data-gp-component-idnQr57a0Ko5 data-gp-componentcontainer tabindex0>div classpl-4 pr-4 gp-component gp-component-id-kypMcT3HF data-gp-dnd data-gp-style data-gp-componentlayout-1 data-gp-component-idkypMcT3HF tabindex0> div class-ml-4 -mr-4> div classw-full pl-4 pr-4 data-gp-grid-col> div classgp-component-id-F4hvzApGm9 gp-component data-gp-container data-gp-style data-gp-component-idF4hvzApGm9 tabindex0>div data-gp-dnd data-gp-style data-gp-container data-gp-componenttext_7 classgp-component-id-LyORSkOfj gp-component style data-gp-component-idLyORSkOfj tabindex0> div classgp-text-container gp-component gp-component-id-CEfw8BJpJL data-gp-style data-gp-text data-gp-component-idCEfw8BJpJL data-gp-componentnull>p classgp-component-id-AM66S2IRW data-idquill-node-0>Yoga for Wellbeing classes/p>/div> /div>div classgp-text-container gp-component gp-component-id-v5SQazDmUl data-gp-styletrue data-gp-texttrue data-gp-dndtrue data-gp-component-idv5SQazDmUl data-gp-componentnull style tabindex0>h1 classgp-component-id-G8c9lCy7y data-idquill-node-0>strong>LLANGEFNI (BOOKING ESSENTIAL)/strong>/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-1>strong>Times/strong>/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-2>Mondays 9:30 to 10:45 (Starting 30th September 2024)./h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-3>Wednesdays 13:30 to 14:45 (starting 30th October 2024)./h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-4>strong>Venue/strong>/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-5>The Anglesey Pilates Studio, Ffordd Yr Efail, Llangefni, LL77 7LT./h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-6>strong>Investment/strong>/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-7>Taster class, £10. Block of 4 classes, £40 (Monthly subscription options coming soon)./h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-8>strong>BANGOR (BOOKING ESSENTIAL)/strong>/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-9>strong>Time/strong> /h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-10>Mondays 18:30 to 19:45 pm/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-11>strong>Venue/strong>/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-12>Canolfan Penrhosgarnedd, Penrhos Road, Bangor LL57 2NN/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-13>strong>Investment/strong>/h1>h1 classgp-component-id-G8c9lCy7y data-idquill-node-14>Taster class, £9. Block of 5 classes, £45 or block of 10 for £80/h1>/div>/div> /div> /div> /div>/div> /div> div classgp-component-id-0p966TTggj data-gp-grid-col> div classgp-component-id-AUAE38tClk1 gp-component data-gp-container data-gp-styletrue data-gp-component-idAUAE38tClk1 data-gp-componentcontainer tabindex0>div data-gp-dnd data-gp-style data-gp-container data-gp-componenttext_7 classgp-component-id-4J3qCrJ0Z gp-component data-gp-component-id4J3qCrJ0Z style tabindex0> div classgp-text-container gp-component gp-component-id-dKvqaYzrN7 data-gp-style data-gp-text data-gp-component-iddKvqaYzrN7 data-gp-componentnull>p classgp-component-id-qcKF14cDo data-idquill-node-0>Yoga for a Healthy Back/p>/div> div classgp-text-container gp-component gp-component-id-TepS0CLq6a data-gp-style data-gp-text data-gp-component-idTepS0CLq6a data-gp-componentnull>p classgp-component-id-NhG0WFLjSn data-idquill-node-0>These classes are perfect for you if youre experiencing muscular back pain related to tension, stress or poor posture. Lets face it, none of us are getting any younger but healthy, mindful movement maintains flexibility and mobility helping us to age more gracefully. br>br>Enjoy freedom of movement, learn how to prevent injury and gain confidence in your body again. Join us to stretch, strengthen and relax your way back to a healthier, happier you./p>p classgp-component-id-NhG0WFLjSn data-idquill-node-1>No experience of yoga needed. (Not suitable for pregnancy)./p>/div> /div>img srchttps://images.groovetech.io/zI2AQ2VZ3SdYf8tiZh6feVABzAKA3l2UfT_VjA38Mvg/rs:fit:0:0:0/g:no:0:0/c:0:0/aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzgyODVjZGYzLTViZmQtNDJiNy1hZGU5LTQyOTJjNDIzZmQ2MC8xNzI3Mjk3OTY5X0JyaWRnZS5qcGc.webp alt classinline-flex items-start justify-start object-cover object-center gp-component gp-component-id-53rOcUgoY data-gp-style data-gp-dnd data-gp-componentimage data-gp-component-id53rOcUgoY tabindex0>/div> /div> /div> /div> /div> /section>section classgp-component-id-kYlS4X9d8w gp-component data-gp-componentblock data-gp-style data-gp-block-id79398 data-gp-blocktrue data-gp-block-typeblock data-gp-block-data{"id":79398,"type":"block","thumbnail":"https://assets.grooveapps.com/elements-previews/thumbs/empty_50-50.png","category":"Empty blocks","tag":"designed","user_id":"global","filename":"_empty_2","height":0,"global":1,"tailwind":1} data-gp-component-idkYlS4X9d8w style idkYlS4X9d8w tabindex0>a namekYlS4X9d8w data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component-id-YhddI0GfSH gp-component data-gp-container data-gp-styletrue data-gp-component-idYhddI0GfSH tabindex0> div classgp-component-id-SXnPUIWkdE gp-component data-gp-componentlayout-2-2 data-gp-dnd data-gp-style data-gp-component-idSXnPUIWkdE tabindex0> div classgp-component-id-KelKz74vP8> div classgp-component-id-dooEyPSxKy data-gp-grid-col> div classgp-component gp-component-id-w3SRJ09ckt data-gp-container data-gp-styletrue data-gp-component-idw3SRJ09ckt data-gp-componentcontainer tabindex0>div data-gp-dnd data-gp-style data-gp-container data-gp-componenttext_7 classgp-component-id-EuAQYsRkR gp-component style data-gp-component-idEuAQYsRkR tabindex0> div classgp-text-container gp-component gp-component-id-unygKUJy4P data-gp-style data-gp-text data-gp-component-idunygKUJy4P data-gp-componentnull>p classgp-component-id-1j3bg9lUt data-idquill-node-0>Yoga for a Healthy Back classes/p>/div> div classgp-text-container gp-component gp-component-id-8cbgFHryMT data-gp-style data-gp-text data-gp-component-id8cbgFHryMT data-gp-componentnull>p classgp-component-id-hYnENlmvok data-idquill-node-0>strong>LLANGEFNI (BOOKING ESSENTIAL)/strong>/p>p classgp-component-id-hYnENlmvok data-idquill-node-1>strong>Times/strong>/p>p classgp-component-id-hYnENlmvok data-idquill-node-2>Mondays 11:15 to 12:30 (Starting 30th September 2024)./p>p classgp-component-id-hYnENlmvok data-idquill-node-3>Tuesdays 19:30 to 20:45 (starting 29th October 2024)/p>p classgp-component-id-hYnENlmvok data-idquill-node-4>Wednesdays 13:30 to 14:45 (starting 30th October 2024)./p>p classgp-component-id-hYnENlmvok data-idquill-node-5>strong>Venue/strong>/p>p classgp-component-id-hYnENlmvok data-idquill-node-6>The Anglesey Pilates Studio, Ffordd Yr Efail, Llangefni, LL77 7LT./p>p classgp-component-id-hYnENlmvok data-idquill-node-7>strong>Investment/strong>/p>p classgp-component-id-hYnENlmvok data-idquill-node-8>Taster class, £10. Block of 4 classes, £40 (Monthly subscription options coming soon)./p>/div> /div>/div> /div> div classgp-component-id-0p966TTggj data-gp-grid-col> div classgp-component-id-jcNLFKCe_wO gp-component data-gp-container data-gp-styletrue data-gp-component-idjcNLFKCe_wO data-gp-componentcontainer tabindex0>/div> /div> /div> /div> /div> /section>section classgp-component-id-BhNI6zkox gp-component data-gp-componentblock data-gp-style data-gp-block-id12254 data-gp-blocktrue data-gp-component-idBhNI6zkox tabindex0 style idBhNI6zkox>a nameBhNI6zkox data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component-id-0u5AA6QBn4 gp-component data-gp-container data-gp-style data-gp-component-id0u5AA6QBn4 data-gp-componentcontainer tabindex0>div classgp-component-id-g7DMD4178V gp-component data-gp-componentlayout-2-2 data-gp-dnd data-gp-style data-gp-component-idg7DMD4178V tabindex0 style> div classgp-component-id-9WkPoo0R53> div classgp-component-id-uSDD6PnmSe data-gp-grid-col> div classgp-component-id-lH7beBLWwj gp-component data-gp-container data-gp-style data-gp-component-idlH7beBLWwj data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-FTyxnbVBv data-gp-style data-gp-text data-gp-dnd data-gp-component-idFTyxnbVBv data-gp-componentnull style tabindex0>h1 classgp-component-id-rUyZIfYzE data-idquill-node-0>strong stylecolor: rgb(88, 43, 93);>Yoga Therapy/strong>/h1>/div>div classgp-text-container gp-component gp-component-id-lS0c6gpIY data-gp-style data-gp-text data-gp-dnd data-gp-component-idlS0c6gpIY data-gp-componentnull style tabindex0>p classgp-component-id-QgvLcQI9Q data-idquill-node-0>1-1 Transformative yoga therapy and coaching is available in person and online to help you achieve your health goals./p>p classgp-component-id-QgvLcQI9Q data-idquill-node-1>Unlike a regular yoga class, yoga therapy addresses your specific health challenges by holistically assessing what is going on and combining yoga tools to co-create a personalised yoga therapy prescription. This may include movement, breath work, mantra, visualisation, relaxation, meditation and lifestyle advice. The cumulative effects of even 10 minutes practice a day will help restore balance so that healing can take place naturally./p>p classgp-component-id-QgvLcQI9Q data-idquill-node-2>Sessions usually last one hour and you will be shown easy to learn techniques to practise at home. These may be supported by practice videos and handouts. br>br>/p>p classgp-component-id-QgvLcQI9Q data-idquill-node-2>Please message me for more information./p>/div>/div> /div> div classgp-component-id-HvX10ATJGx data-gp-grid-col> div classgp-component-id-B24_v31IoU gp-component data-gp-container data-gp-style data-gp-component-idB24_v31IoU data-gp-componentcontainer tabindex0>img srchttps://assets.grooveapps.com/images/8285cdf3-5bfd-42b7-ade9-4292c423fd60/1646064480_2.jpg alt classgp-component gp-component-id-1Ddj7F_wS data-gp-style data-gp-dnd data-gp-classes data-gp-componentimage data-gp-component-id1Ddj7F_wS tabindex0 style>/div> /div> /div> /div>div classgp-text-container gp-component gp-component-id-eCct6yO3fM data-gp-styletrue data-gp-texttrue data-gp-dndtrue data-gp-component-ideCct6yO3fM data-gp-componentnull style tabindex0>h1 classgp-component-id-jHxRDKQ4a data-idquill-node-0>strong>The Back Happy Programme/strong>/h1>/div>img srchttps://images.groovetech.io/izugBTFyfIEFUJxgjjdlCPA2E9HuAM0gUjLPzSZ8At0/rs:fit:0:0:0/g:no:0:0/c:0:0/aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzgyODVjZGYzLTViZmQtNDJiNy1hZGU5LTQyOTJjNDIzZmQ2MC8xNzE0NDk0Mjk5X0FJU2lja29mbXVzY3VsYXJiYWNrcGFpbi5wbmc.webp alt classinline-flex items-start justify-start object-cover object-center gp-component gp-component-id-90kZR7j_M data-gp-style data-gp-dnd data-gp-componentimage data-gp-component-id90kZR7j_M tabindex0>div data-gp-dnd data-gp-style data-gp-container data-gp-componentcontainer classgp-component-id-XNWyeM55q gp-component style data-gp-component-idXNWyeM55q tabindex0>div classgp-text-container gp-component gp-component-id-9b0U0NCPRj data-gp-style data-gp-text data-gp-component-id9b0U0NCPRj data-gp-componentnull>p classgp-component-id-QVeFp2vWnE data-idquill-node-0>Has your doctor or physiotherapist advised you to try yoga?/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-1>Does your back feel stiff or maybe you’d like to improve your posture?/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-2>Then the Back Happy Programme is for you./p>p classgp-component-id-QVeFp2vWnE data-idquill-node-3>Designed by physiotherapists, osteopaths, yoga therapists and GPs this programme helps you to:/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-4>*Prevent injury and back pain/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-5>*Enjoy freedom of movement and regain confidence in your body/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-6>*Stretch, strengthen and relax your way back to health/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-7>*Develop a home practice to help keep your back happy.br>br>/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-8>Please note: This programme is strong>NOT FOR YOU/strong> if you are experiencing an acute phase of back pain, you are pregnant or your doctor has advised you not to do yoga. If in any doubt, please check with your doctor!/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-9>To find out more, please message me today.br>br>/p>p classgp-component-id-QVeFp2vWnE data-idquill-node-10>Check out my video for a short 10 minute practice you can do at anytime to keep your Back Happy./p>/div>div data-gp-dnd data-gp-style classgp-component-id-STCk36rTC gp-component data-gp-componentvideo-all data-gp-component-idSTCk36rTC tabindex0> div classbg-black cursor-pointer gp-video-ratio stylepadding-bottom: 56.25%;> iframe srchttps://www.youtube.com/embed/87vLAWiNWa4?rel0&modestbranding1&controls1 data-gp-vembed-idcEpKGzqPp allowautoplay frameborder0 scrollingno marginheight0 marginwidth0 allowfullscreen mozallowfullscreen webkitallowfullscreen oallowfullscreen msallowfullscreen>/iframe> /div> /div>/div>/div> /section>section classgp-component-id-XUs0_EPsS gp-component data-gp-componentblock data-gp-style data-gp-block-id11976 data-gp-blocktrue data-gp-block-typeblock data-gp-block-data{"id":11976,"type":"block","thumbnail":"https://assets.grooveapps.com/elements-previews/thumbs/content7.png","category":"Content","tag":"wireframe","user_id":"global","filename":"_content_6","height":0,"global":1,"tailwind":1} data-gp-component-idXUs0_EPsS style idXUs0_EPsS tabindex0>a nameXUs0_EPsS data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component-id-1GxCFiBjlE gp-component data-gp-container data-gp-style data-gp-component-id1GxCFiBjlE data-gp-componentcontainer tabindex0> div classgp-text-container gp-component gp-component-id-aaHh6roL3e data-gp-style data-gp-text data-gp-dnd data-gp-component-idaaHh6roL3e data-gp-componentnull tabindex0>h4 classgp-component-id-aU8QCUWTNk data-idquill-node-0>A Back Happy Programme Testimonial/h4>/div> div classgp-text-container gp-component gp-component-id-yi1UAxudfj data-gp-style data-gp-text data-gp-dnd data-gp-component-idyi1UAxudfj data-gp-componentnull style tabindex0>p classgp-component-id-342kq_BOw5 data-idquill-node-0>‘I have noticed a huge difference in my lower back. The sessions allowed me time for myself, learning to breathe again. I now have a programme that I can carry on at home. It was nice to be able to do something for myself, but which also allowed time for my back to get better.’/p>/div> div classgp-text-container gp-component gp-component-id-It4bluXw6t data-gp-style data-gp-text data-gp-dnd data-gp-component-idIt4bluXw6t data-gp-componentnull style tabindex0>p classgp-component-id-p1RAoAw6eW data-idquill-node-0>MGJ, Carer, Bangor/p>/div> /div> /section>section classgp-component-id-frFlNX62X0 gp-component data-gp-componentblock data-gp-style data-gp-block-id79396 data-gp-blocktrue data-gp-block-data{"id":79396,"type":"block","thumbnail":"https://assets.grooveapps.com/elements-previews/thumbs/empty_100.png","category":"Empty blocks","tag":"designed","user_id":"global","filename":"_empty_1","height":0,"global":1,"tailwind":1} data-gp-component-idfrFlNX62X0 data-gp-block-typeblock idfrFlNX62X0 tabindex0>a namefrFlNX62X0 data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component gp-component-id-3gTFJ5sbm3 data-gp-container data-gp-styletrue data-gp-component-id3gTFJ5sbm3 data-gp-componentcontainer tabindex0>div classgp-component-id-daGAHcL6J9 gp-component data-gp-dnd data-gp-style data-gp-componentlayout-1 data-gp-component-iddaGAHcL6J9 tabindex0>div classgp-component-id-VoF8EIDGf> div classgp-component-id-flstvjFUCs data-gp-grid-col> /div> /div>/div>/div> /section>section classgp-component-id-mXQmXIr4JK gp-component data-gp-componentblock data-gp-style data-gp-block-id79396 data-gp-blocktrue data-gp-block-data{"id":79396,"type":"block","thumbnail":"https://assets.grooveapps.com/elements-previews/thumbs/empty_100.png","category":"Empty blocks","tag":"designed","user_id":"global","filename":"_empty_1","height":0,"global":1,"tailwind":1} data-gp-component-idmXQmXIr4JK data-gp-block-typeblock style idmXQmXIr4JK tabindex0>a namemXQmXIr4JK data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component gp-component-id-5wzNchw9sl data-gp-container data-gp-styletrue data-gp-component-id5wzNchw9sl data-gp-componentcontainer tabindex0>div classgp-component-id-jNK9A9hn02 gp-component data-gp-dnd data-gp-style data-gp-componentlayout-1 data-gp-component-idjNK9A9hn02 tabindex0> div classgp-component-id-VoF8EIDGf> div classgp-component-id-flstvjFUCs data-gp-grid-col> div classgp-component-id-csWKQgHx2i gp-component data-gp-container data-gp-styletrue data-gp-component-idcsWKQgHx2i data-gp-componentcontainer tabindex0>div data-gp-dnd data-gp-style data-gp-container data-gp-componentcontainer classgp-component-id-Xv0WyfELU gp-component style data-gp-component-idXv0WyfELU tabindex0>div classgp-component-id-czGffFmFu> div>/div> div>div classgp-text-container gp-component gp-component-id-HkE60qH8JY data-gp-style data-gp-text data-gp-component-idHkE60qH8JY data-gp-componentnull>h2 classgp-component-id-9ZJyjMdT0U styletext-align: center; data-idquill-node-0>7 reasons why the Back Happy Programme is so effective./h2>/div>/div> /div>div classgp-component-id-rdGpSBhTpJ gp-component data-gp-dnd data-gp-style data-gp-componentlayout-1 data-gp-component-idrdGpSBhTpJ style tabindex0> div classgp-component-id-VoF8EIDGf> div classgp-component-id-flstvjFUCs data-gp-grid-col> div classgp-component-id-evSBNLiIXw gp-component data-gp-container data-gp-styletrue data-gp-component-idevSBNLiIXw data-gp-componentcontainer tabindex0>div data-gp-dnd data-gp-style data-gp-container data-gp-componenttext_7 classgp-component-id-_KcNOsKDt gp-component style data-gp-component-id_KcNOsKDt tabindex0> div classgp-text-container gp-component gp-component-id-eJje6kcMMi data-gp-style data-gp-text data-gp-component-ideJje6kcMMi data-gp-componentnull>p classgp-component-id-qhF7El0Ob data-idquill-node-0>1. Neutral Pelvis/p>/div> div classgp-text-container gp-component gp-component-id-kosi2qZqvS data-gp-style data-gp-text data-gp-component-idkosi2qZqvS data-gp-componentnull>p classgp-component-id-FJrOKK4E10 data-idquill-node-0>The most common cause of back pain is poor posture. When the body is properly aligned, the pelvis is in a neutral position and the spine retains its natural curves. The neutral pelvis is a prerequisite for core activation and core stability exercises. /p>p classgp-component-id-FJrOKK4E10 data-idquill-node-1>When we hold good posture, our core is active allowing our mobility muscles to switch off and relax. This reduces muscular tension that causes muscular back pain./p>p classgp-component-id-FJrOKK4E10 data-idquill-node-2>Yoga postures in the Back Happy Programme encourage good awareness and alignment./p>/div>div classgp-text-container gp-component gp-component-id-A5xXk2v0h data-gp-style data-gp-text data-gp-component-idA5xXk2v0h data-gp-componentnull>p classgp-component-id-cMIs23OJeT data-idquill-node-0>strong>2. /strong> strong>Segmental stiffness/strong>/p>p classgp-component-id-cMIs23OJeT data-idquill-node-1>Intervertebral discs cushion and support the spine. Happy discs are plump and hydrated. They gradually compress and lose water under the effects of gravity, poor posture and from inactivity (e.g. sitting for long periods). Of course, being chronically dehydrated by not drinking enough water will have the same effect leading to segmental stiffness and back pain./p>p classgp-component-id-cMIs23OJeT data-idquill-node-2>So give your discs a well deserved drink:/p>p classgp-component-id-cMIs23OJeT data-idquill-node-3>*Drink water. The recommended daily intake is 1.5-2.5 litres/p>p classgp-component-id-cMIs23OJeT data-idquill-node-4>*Move. The Back Happy programme shows you how to move the spine through all its natural planes of motion. This opens and decompress squashed intervertebral discs allowing them to rehydrate by drawing fluid that has seeped out back into the discs. This is especially true in the lower back./p>p classgp-component-id-cMIs23OJeT data-idquill-node-5>*Relax. Lying down in relaxation decompresses the discs and resets the spine. Did you know that you are about 1 cm taller after a good night’s sleep?/p>p classgp-component-id-cMIs23OJeT data-idquill-node-6>strong>3. Forward and backward bending/strong>/p>p classgp-component-id-cMIs23OJeT data-idquill-node-7>Forward and backward bends, when alternated, are the most efficient way to nourish and heal intervertebral discs./p>p classgp-component-id-cMIs23OJeT data-idquill-node-8>Backward bending yoga postures (unless contraindicated) commonly correct any distortion or bulging in the intervertebral discs and can often ease related symptoms of nerve impingement, such as sciatica./p>p classgp-component-id-cMIs23OJeT data-idquill-node-9>A daily practice of even 5-10 minutes goes a long way to healing the back. The Back Happy Programme shows you how to develop a fun, pick and mix home practice with handouts and videos to guide you./p>p classgp-component-id-cMIs23OJeT data-idquill-node-10>strong>4. Core stability training/strong>/p>p classgp-component-id-cMIs23OJeT data-idquill-node-11>Deep postural (core) muscles stabilise and support the body, keeping your natural spinal curves and a healthy alignment. If these are working inefficiently then the important mobility muscles take over. They become tense, shorten and cause misalignment and perpetuating back problems./p>p classgp-component-id-cMIs23OJeT data-idquill-node-12>Core stability is naturally increased when we practice flowing yoga postures with emphasis on spinal control, mobility and core awareness./p>p classgp-component-id-cMIs23OJeT data-idquill-node-13>strong>5. Mobility of nervous tissue/strong>/p>p classgp-component-id-cMIs23OJeT data-idquill-node-14>Our nervous system consists of the brain, spinal cord and the nerves that run into all parts of the body, all the way to the tips of our toes and fingers. When we move, our spinal cord and nerves are meant to slide and glide./p>p classgp-component-id-cMIs23OJeT data-idquill-node-15>If you do not move your body enough, immobility can cause restriction in the nervous tissue (neural tension) which in turn can cause pain or uncomfortable sensations. Back health is dependent upon neural mobility./p>p classgp-component-id-cMIs23OJeT data-idquill-node-16>Yoga postures in this Programme help to mobilise the nerves and keep them healthy./p>p classgp-component-id-cMIs23OJeT data-idquill-node-17>strong>6. Nervous system reset/strong>/p>p classgp-component-id-cMIs23OJeT data-idquill-node-18>Mindful movement, breath work and relaxation all help the body to destress and release tension that may be causing back pain. By focusing the mind inward, the nervous system resets and the body receives messages that it is safe and secure. The body can then relax and achieve a greater sense of wellbeing and stillness./p>p classgp-component-id-cMIs23OJeT data-idquill-node-19>This improves our ability to deal with the symptoms and causes of back pain./p>p classgp-component-id-cMIs23OJeT data-idquill-node-20>strong>7. Healing from the inside out/strong>/p>p classgp-component-id-cMIs23OJeT data-idquill-node-21>Western medicine is beginning to realise the impact that emotions and mental states can have on back pain. The Back Happy Programme engages all layers of our being:/p>p classgp-component-id-cMIs23OJeT data-idquill-node-22>*Physical/p>p classgp-component-id-cMIs23OJeT data-idquill-node-23>*Mental/p>p classgp-component-id-cMIs23OJeT data-idquill-node-24>*Emotional/p>p classgp-component-id-cMIs23OJeT data-idquill-node-25>*Energetic/p>p classgp-component-id-cMIs23OJeT data-idquill-node-26>*Connection/p>p classgp-component-id-cMIs23OJeT data-idquill-node-27>Breath work, positive affirmations and visualisations create positive mental and emotional states./p>p classgp-component-id-cMIs23OJeT data-idquill-node-28>By taking a more holistic approach to back pain, we activate the energy in our body, balance our emotions, positively transform our thoughts and create stillness helping to heal from the inside out.br>br>/p>p classgp-component-id-cMIs23OJeT styletext-align: center; data-idquill-node-29>strong>To find out how the Back Happy Programme can help you, please message me today./strong>/p>/div> /div>/div> /div> /div> /div>/div>/div> /div> /div> /div>/div> /section>section classgp-component-id-mJbpZQxjU gp-component data-gp-componentblock data-gp-style data-gp-block-id12254 data-gp-blocktrue data-gp-component-idmJbpZQxjU tabindex0 idmJbpZQxjU data-gp-block-nameMeet Naomi style>a namemJbpZQxjU data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component-id-xgYE4PexGf gp-component data-gp-container data-gp-style data-gp-component-idxgYE4PexGf tabindex0 data-gp-componentcontainer> div classgp-component-id-79nh0MTi53 gp-component data-gp-componentlayout-2-2 data-gp-dnd data-gp-style data-gp-component-id79nh0MTi53 tabindex0 style> div classgp-component-id-BBbXEJaltY> div classgp-component-id-FDNyjuPdcw data-gp-grid-col> div classgp-component-id-I1q1gmbYu6 gp-component data-gp-container data-gp-style data-gp-component-idI1q1gmbYu6 data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-RYPUOV_64 data-gp-style data-gp-text data-gp-dnd data-gp-component-idRYPUOV_64 data-gp-componentnull tabindex0>div classgp-text-container gp-component-id-DYefCz609o gp-component data-gp-styletrue data-gp-texttrue data-gp-dndtrue tabindex0 data-gp-component-idDYefCz609o>h1 classgp-component-id-txXO0J7th data-idquill-node-0>Meet Naomi/h1>/div>/div>div classgp-text-container gp-component gp-component-id-3ysQ5Hz8Z data-gp-style data-gp-text data-gp-dnd data-gp-component-id3ysQ5Hz8Z data-gp-componentnull style tabindex0>p classgp-component-id-HJ7YDQsDH data-idquill-node-0>Hi. I’m Naomi from Northern Light Yoga, based in Bangor, Gwynedd in the UK./p>p classgp-component-id-HJ7YDQsDH data-idquill-node-1>I offer simple but effective yoga solutions for real people like you. My aim is to help you feel nurtured, uplifted and empowered from the inside out./p>p classgp-component-id-HJ7YDQsDH data-idquill-node-2>I have enjoyed many styles of yoga for over 35 years but I’m passionate about Dru which I’ve been teaching since I qualified in 2012./p>p classgp-component-id-HJ7YDQsDH data-idquill-node-3>In 2021, I qualified as a Dru Yoga therapist and Im excited to now offer 1-1 transformational yoga therapy coaching to help you achieve your goals./p>p classgp-component-id-HJ7YDQsDH data-idquill-node-4>I am also passionate about learning and keep my skills up to date with continuing professional development courses, reading and reflection./p>p classgp-component-id-HJ7YDQsDH data-idquill-node-5>I serve as a support tutor on the Dru Yoga postgraduate Back care and Wellbeing course./p>/div>/div> /div> div classgp-component-id-xC4dVYuY3D data-gp-grid-col> div classgp-component-id-HfT4OfPdDU gp-component data-gp-container data-gp-style data-gp-component-idHfT4OfPdDU data-gp-componentcontainer tabindex0>img srchttps://images.groovetech.io/CAWjMdG3yqd1vqRxpVSdDWn5a7WyAH-8LVovJrK7NQE/rs:fit:0:0:0/g:no:0:0/c:0:0/aHR0cHM6Ly9hc3NldHMuZ3Jvb3ZlYXBwcy5jb20vaW1hZ2VzLzgyODVjZGYzLTViZmQtNDJiNy1hZGU5LTQyOTJjNDIzZmQ2MC8xNzAyNDk5ODI0X05hb21pYXRzcGlubmllc2Nyb3BwZWQuanBn.webp alt classinline-flex items-start justify-start object-cover object-center gp-component gp-component-id-tVE0SE7kX data-gp-style data-gp-dnd data-gp-componentimage data-gp-component-idtVE0SE7kX tabindex0 style>/div> /div> /div> /div> /div> /section>section classgp-component gp-component-id-aS6zdjUOiw data-gp-componentblock data-gp-style data-gp-blocktrue data-gp-component-idaS6zdjUOiw tabindex0 data-gp-block-id38080 idaS6zdjUOiw data-gp-block-nameTestimonials style>a nameaS6zdjUOiw data-gp-block-anchor>/a>a nameaS6zdjUOiw classgp-component-id-v2ohvNluNzF>/a> div class data-section-overlay>/div> div classgp-component gp-component-id-D02e2CG7LS data-gp-container data-gp-style data-gp-component-idD02e2CG7LS data-gp-componentcontainer tabindex0> div classgp-text-container gp-component gp-component-id-pb7TwA3TS data-gp-style data-gp-text data-gp-dnd data-gp-component-idpb7TwA3TS data-gp-componentnull style tabindex0>h2 classgp-component-id-Jr4c2Rm0Ll data-idquill-node-0>Testimonials/h2>/div>div classgp-component gp-component-id-NgRMkndRb0 data-gp-componentlayout-4-4-4-4 data-gp-dnd data-gp-style data-gp-component-idNgRMkndRb0 tabindex0 style> div classgp-component-id-uV0Cjc8tXYo> div classgp-component-id-FRAwv2chj_x data-gp-grid-col> div classgp-component gp-component-id-ByI0fbMYsC data-gp-container data-gp-style data-gp-component-idByI0fbMYsC data-gp-componentcontainer tabindex0>div classgp-component gp-component-id-SiyeKHzgbY data-gp-container data-gp-dnd data-gp-style data-gp-componentcontainer data-gp-component-idSiyeKHzgbY tabindex0> div classgp-component gp-component-id-O3ddWI70jj data-gp-container data-gp-style data-gp-component-idO3ddWI70jj data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-r5QMNo3pKU data-gp-style data-gp-text data-gp-dnd data-gp-component-idr5QMNo3pKU data-gp-componentnull tabindex0>p classgp-component-id-bz8bh96wu>After yoga I feel refreshed and calm, ready to face the challenges of my working life all week’ /p>p classgp-component-id-I0vtd5MoV>br>/p>p classgp-component-id-Rl6LcIMnM>K.A. (HGV driver)/p>/div>/div> /div>/div> /div> div classgp-component-id-XeFwR6Mpzd0 data-gp-grid-col> div classgp-component gp-component-id-ul9WTh0vEz data-gp-container data-gp-style data-gp-component-idul9WTh0vEz data-gp-componentcontainer tabindex0>div classgp-component gp-component-id-RKMbKCJRrTj data-gp-container data-gp-dnd data-gp-style data-gp-componentcard-header data-gp-component-idRKMbKCJRrTj tabindex0> div classgp-component gp-component-id-qb4X_M4BogE data-gp-container data-gp-style data-gp-component-idqb4X_M4BogE data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-a1BiPt7SC5B data-gp-style data-gp-text data-gp-dnd data-gp-component-ida1BiPt7SC5B data-gp-componentnull tabindex0>p classgp-component-id-x42hk10s2>Yoga has helped with my back, keeping it supple with the stretches. It also focuses my mind with concentrating on the postures.’ /p>p classgp-component-id-7q0py1sim>br>/p>p classgp-component-id-23tzCd3y0>Kate (retired)/p>/div>/div> /div>/div> /div> div classgp-component-id-eFFLC3gdwLn data-gp-grid-col> div classgp-component gp-component-id-uvG2ZVYC2RI data-gp-container data-gp-style data-gp-component-iduvG2ZVYC2RI data-gp-componentcontainer tabindex0>div classgp-component gp-component-id-MDDDs1tyLFx data-gp-container data-gp-dnd data-gp-style data-gp-componentcontainer data-gp-component-idMDDDs1tyLFx tabindex0> div classgp-component gp-component-id-Cz_0tjJVMXO data-gp-container data-gp-style data-gp-component-idCz_0tjJVMXO data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-36TZZuRHc60 data-gp-style data-gp-text data-gp-dnd data-gp-component-id36TZZuRHc60 data-gp-componentnull tabindex0 style>p classgp-component-id-QDrErrSDg>Through the beautiful flowing movements, I experience a growing opening in myself to new possibilities.’ /p>p classgp-component-id-Mx05Kufq5>br>/p>p classgp-component-id-_VBrUnG0M>br>/p>p classgp-component-id-ClqOoQrcm>Ruth (Dance Leader)/p>/div>/div> /div>/div> /div> div classgp-component-id-28NBCwhK0pF data-gp-grid-col> div classgp-component gp-component-id-SAmD1iWWmqt data-gp-container data-gp-style data-gp-component-idSAmD1iWWmqt data-gp-componentcontainer tabindex0>div classgp-component gp-component-id-6eK0gVmM8ej data-gp-container data-gp-dnd data-gp-style data-gp-componentcontainer data-gp-component-id6eK0gVmM8ej tabindex0 style> div classgp-component gp-component-id-mU9HiPHGOcA data-gp-container data-gp-style data-gp-component-idmU9HiPHGOcA data-gp-componentcontainer tabindex0>div classgp-grid-column gp-component gp-component-id-VXs0SbrYZ data-gp-containertrue data-gp-styletrue data-gp-component-idVXs0SbrYZ data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-B2zMl8R7W83 data-gp-style data-gp-text data-gp-dnd data-gp-component-idB2zMl8R7W83 data-gp-componentnull tabindex0 style>p classgp-component-id-bOnHaOZmY>Yoga is calming. It stops my brain whizzing and I can concentrate more.’/p>p classgp-component-id-nOYlw3IRd>br>/p>p classgp-component-id-8NV4CoFOx>DP (Radiographer)/p>/div>/div>/div> /div>/div> /div> /div> /div> /div> div data-gp-componentvideo-background data-gp-component-id2myuh1_QL classgp-component gp-component-id-2myuh1_QL styledisplay: none;>div data-gp-style data-gp-componentvideo-overlay data-gp-component-idy2m7YBnx_1 classgp-component gp-component-id-y2m7YBnx_1> div stylepadding-bottom:56.25%;height: 0;position: relative;z-index: -1; data-gp-video-bg-container> iframe src data-gp-vembed-idDlwRf-nFP allowautoplay, loop frameborder0 scrollingno marginheight0 marginwidth0 data-srchttps://fast.wistia.net/embed/iframe/26sk4lmiix?controlsVisibleOnLoad0&autoplay1&endVideoBehaviorloop&mutedtrue>/iframe> /div>/div>/div>/section>section classgp-component gp-component-id-8mDWGATZ4 data-gp-componentblock data-gp-style data-gp-block-id12252 data-gp-blocktrue data-gp-component-id8mDWGATZ4 tabindex0 id8mDWGATZ4 style>a name8mDWGATZ4 data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component gp-component-id-za5D9c4eYd data-gp-container data-gp-style data-gp-component-idza5D9c4eYd data-gp-componentcontainer tabindex0>div classgp-component gp-component-id-PN73vZsLp6s data-gp-container data-gp-style data-gp-dnd data-gp-componentcontainer data-gp-component-idPN73vZsLp6s tabindex0>div classgp-text-container gp-component gp-component-id-JspTjtDMnTU data-gp-style data-gp-text data-gp-dnd data-gp-component-idJspTjtDMnTU data-gp-componentnull style tabindex0>h3 classgp-component-id-M4W0Jh6LjZS>br>/h3>/div>/div>/div> /section>section classgp-component-id-iSoHvytgqp gp-component data-gp-componentblock data-gp-style data-gp-blocktrue data-gp-component-idiSoHvytgqp tabindex0 data-gp-block-id14880 data-gp-block-data{"id":14880,"type":"block","thumbnail":"https://assets.grooveapps.com/pages-previews/5f76d27c3ba73.png","category":"Contact Us","tag":"blue-theme","user_id":"global","filename":null} idiSoHvytgqp style data-gp-block-namecontact us>a nameiSoHvytgqp data-gp-block-anchor>/a> div class data-section-overlay>/div> div classgp-component-id-hHiOpV7tda gp-component data-gp-container data-gp-style data-gp-component-idhHiOpV7tda data-gp-componentcontainer tabindex0> div classgp-component-id-aQXXvgrNc2 gp-component data-gp-componentlayout-2-2 data-gp-dnd data-gp-style data-gp-component-idaQXXvgrNc2 tabindex0 style> div classgp-component-id-aRL4MEvea3> div classgp-component-id-Cdm1L3Jobk data-gp-grid-col> div classgp-component-id-hpEt9Xyceu gp-component data-gp-container data-gp-style data-gp-component-idhpEt9Xyceu data-gp-componentcontainer tabindex0>div classgp-text-container gp-component gp-component-id-qTu6KPiITV data-gp-style data-gp-text data-gp-dnd data-gp-component-idqTu6KPiITV data-gp-componentnull style tabindex0>h2 classgp-component-id-rD5mci1PPz data-idquill-node-0>Northern Light Yoga is based in Bangor, 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