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HTTP/1.1 200 OKConnection: Keep-AliveKeep-Alive: timeout5, max100x-powered-by: PHP/8.2.29Content-Type: text/html; charsetUTF-8link: https://musclememory.co.nz/wp-json/>; relhttps://api.w.org/link: https://musclememory.co.nz/wp-json/wp/v2/pages/73>; relalternate; titleJSON; typeapplication/jsonlink: https://musclememory.co.nz/>; relshortlinketag: 31127-1771308342;;;X-LiteSpeed-Cache: hitTransfer-Encoding: chunkedDate: Sun, 22 Feb 2026 18:00:35 GMTServer: LiteSpeedplatform: hostingerpanel: hpanelContent-Security-Policy: upgrade-insecure-requests

!DOCTYPE html>html classavada-html-layout-wide avada-html-header-position-top avada-is-100-percent-template langen-NZ>head>	meta http-equivX-UA-Compatible contentIEedge />	meta http-equivContent-Type contenttext/html; charsetutf-8/>	meta nameviewport contentwidthdevice-width, initial-scale1 />	meta namerobots contentindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 />	style>img:is(sizesauto i, sizes^auto, i) { contain-intrinsic-size: 3000px 1500px }/style>		!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https://yoast.com/wordpress/plugins/seo/ -->	title>Muscle Memory - Performance Built Differently - AUT Millennium Gym/title>	meta namedescription contentPT, group fitness instructor, Hybrid training, strength and conditioning coach at AUT Millennium Gym. 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Neurodivergent and HYROX Personal Trainer, Strength and Conditioning Coach.,description:Performance built differently,publisher:{@id:https://musclememory.co.nz/#/schema/person/91b3d8bd4334221d0eeeb31334bec922},potentialAction:{@type:SearchAction,target:{@type:EntryPoint,urlTemplate:https://musclememory.co.nz/?s{search_term_string}},query-input:{@type:PropertyValueSpecification,valueRequired:true,valueName:search_term_string}},inLanguage:en-NZ},{@type:Person,Organization,@id:https://musclememory.co.nz/#/schema/person/91b3d8bd4334221d0eeeb31334bec922,name:Bayley Garnham,image:{@type:ImageObject,inLanguage:en-NZ,@id:https://musclememory.co.nz/#/schema/person/image/,url:https://musclememory.co.nz/wp-content/uploads/2023/10/bayley-400.jpeg,contentUrl:https://musclememory.co.nz/wp-content/uploads/2023/10/bayley-400.jpeg,width:400,height:400,caption:Bayley Garnham},logo:{@id:https://musclememory.co.nz/#/schema/person/image/},description:Meet Bayley, your dedicated and experienced Personal Trainer, Group Fitness Instructor, and Strength and Conditioning Coach, based at AUT Millennium. With a passion for transforming lives and a wealth of expertise, Bayley offers a diverse range of services tailored to meet your fitness aspirations. In 2021, Bayleys exceptional dedication was recognised when he became a finalist in the Up and Coming Personal Trainer of the Year category at the 2021/2022 Exercise New Zealand Awards. Naming him the top Up and Coming Personal Trainer in Auckland. With six years of personal experience in Olympic weightlifting and a background in swimming coaching, he possesses a unique blend of skills to guide and empower clients across diverse fitness objectives. Bayleys areas of expertise encompass a broad spectrum of sports-specific training. Whether your goal is to achieve remarkable strength gains, master the intricacies of weightlifting and powerlifting, or prepare for a competition, Bayley has you covered. 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aria-labelMOBILE data-breakpoint1024 data-count1 data-transition-typefade data-transition-time300 data-expandright>button typebutton classawb-menu__m-toggle awb-menu__m-toggle_no-text aria-expandedfalse aria-controlsmenu-mobile>span classawb-menu__m-toggle-inner>span classcollapsed-nav-text>span classscreen-reader-text>Toggle Navigation/span>/span>span classawb-menu__m-collapse-icon awb-menu__m-collapse-icon_no-text>span classawb-menu__m-collapse-icon-open awb-menu__m-collapse-icon-open_no-text fa-bars fas>/span>span classawb-menu__m-collapse-icon-close awb-menu__m-collapse-icon-close_no-text icon-gym-times-solid>/span>/span>/span>/button>ul idmenu-mobile classfusion-menu awb-menu__main-ul awb-menu__main-ul_row>li  idmenu-item-1957  classmenu-item menu-item-type-custom menu-item-object-custom menu-item-1957 awb-menu__li awb-menu__main-li awb-menu__main-li_regular  data-item-id1957>span classawb-menu__main-background-default awb-menu__main-background-default_fade>/span>span 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classawb-menu__main-background-active awb-menu__main-background-active_fade>/span>a  hrefhttps://musclememory.co.nz/contact/ classawb-menu__main-a awb-menu__main-a_regular>span classmenu-text>CONTACT BAYLEY/span>/a>/li>/ul>/nav>/div>/div>/div>/div>/div>		div idsliders-container classfusion-slider-visibility>			div idfusion-slider-41 data-id41 classfusion-slider-container fusion-slider-73 full-width-slider-container styleheight:650px;max-width:100%;>	style typetext/css>		#fusion-slider-41 .flex-direction-nav a {width:63px;height:63px;line-height:63px;font-size:25px;}	/style>	div classfusion-slider-loading>Loading.../div>		div classtfs-slider flexslider main-flex full-width-slider stylemax-width:100%;--typography_sensitivity:1.3; data-slider_width100% data-slider_height650px data-slider_content_width1170px data-full_screen0 data-parallax1 data-nav_arrows0 data-pagination_circles0 data-autoplay0 data-loop0 data-animationfade data-slideshow_speed7000 data-animation_speed600 data-typo_sensitivity1.3 data-typo_factor1.5 data-slider_indicator data-slider_indicator_color#ffffff data-nav_arrow_size25px data-nav_box_width63px data-nav_box_height63px data-orderbydate data-orderDESC >		ul classslides stylemax-width:100%;>															li classslide-id-1341 data-muteyes data-loopyes data-autoplayyes>					div classslide-content-container slide-content-center styledisplay: none;>						div classslide-content stylemax-width:1170px>															div classheading >									div classfusion-title-sc-wrapper style>										div classfusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one style--awb-text-color:#ffffff;--awb-margin-bottom:0px;--awb-sep-color:#ffffff;--awb-font-size:80px;>h1 classfusion-title-heading title-heading-center fusion-responsive-typography-calculated stylemargin:0;font-size:1em;--fontSize:80;line-height:1.2;>Performance built differently/h1>/div>									/div>								/div>																													div classbuttons >																			div classtfs-button-1>div styletext-align:right;>a classfusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-default-span  style--button_accent_color:rgba(255,255,255,.6);--button_accent_hover_color:#fff;--button_border_hover_color:#fff;--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:transparent;--button_gradient_bottom_color:transparent;--button_gradient_top_color_hover:transparent;--button_gradient_bottom_color_hover:transparent;width:calc(100%); target_self hrefhttp://musclememory.co.nz/index.php/contact/>span classfusion-button-text awb-button__text awb-button__text--default>CONTACT BAYLEY TODAY/span>/a>/div>/div>																										/div>													/div>					/div>																									div classbackground background-image stylebackground-image: url(https://musclememory.co.nz/wp-content/uploads/2015/05/BG-1900x1200-about-header-1.jpg);max-width:100%;height:650px;filter: progid:DXImageTransform.Microsoft.AlphaImageLoader(srchttps://musclememory.co.nz/wp-content/uploads/2015/05/BG-1900x1200-about-header-1.jpg, sizingMethodscale); data-imgwidth1900>																							/div>				/li>					/ul>	/div>/div>		/div>																				main idmain classclearfix width-100>				div classfusion-row stylemax-width:100%;>section idcontent classfull-width>					div idpost-73 classpost-73 page type-page status-publish has-post-thumbnail hentry>			span classentry-title rich-snippet-hidden>Home/span>span classvcard rich-snippet-hidden>span classfn>a hrefhttps://musclememory.co.nz/author/lindsey/ titlePosts by admin relauthor>admin/a>/span>/span>span classupdated rich-snippet-hidden>2025-08-14T15:22:01+12:00/span>						div classpost-content>				div classfusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility style--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:120px;--awb-padding-bottom:150px;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  style--awb-margin-top:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-3 hover-type-none>img decodingasync width1200 height1800 altBayley Garnham, PT, Personal Trainer, AUT Millennium, North Shore Auckland titleBayley high res 1200 srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271800%27%20viewBox%3D%270%200%201200%201800%27%3E%3Crect%20width%3D%271200%27%20height%3D%271800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/10/Bayley-high-res-1200.jpg classlazyload img-responsive wp-image-1838/>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_3_4 3_4 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two>h2 classfusion-title-heading title-heading-center fusion-responsive-typography-calculated stylemargin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);>p styletext-align: left;>BAYLEY GARNHAM – PERSONAL TRAINER/p>/h2>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;>div classfusion-separator-border sep-single sep-solid style--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color2);border-color:var(--awb-color2);border-top-width:1px;>/div>/div>div classfusion-text fusion-text-1 style--awb-font-size:16px;--awb-line-height:32px;--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-font-family:"Montserrat";--awb-text-font-style:normal;--awb-text-font-weight:400;>h3>Hi there, my name is Bayley Garnham./h3>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;>div classfusion-separator-border sep-single sep-solid style--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color2);border-color:var(--awb-color2);border-top-width:1px;>/div>/div>div classfusion-text fusion-text-2>p>I am a personal trainer, group fitness instructor and strength and conditioning coach with a Bachelor’s degree in Sport and Recreation, Majoring in Sport and Exercise Science and notably a finalist nomination in the 2021/2022 Exercise New Zealand for Up and Coming Personal Trainer and named the top ‘Up and Coming Personal Trainer in Auckland’./p>p>The awards demonstrated to top exercise professionals and co-operations my continuous learning and improvement and how it benefits my clients and the industry. These have allowed me to safely and effectively work with a wide variety of clientele./p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_4_5 4_5 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-3>p>As a Strength and Conditioning coach, I work with youth and senior New Zealand representative athletes in Swimming, Waterpolo, Sailing, Rugby, Para Triathlon and professional dancers. My background as an athlete comes from six years of training and competing in Olympic weightlifting at a national level, so I know what it takes to get the best results for your chosen sport./p>p>As a Personal Trainer, I have and continue to train and work with various clients. These include youth/teenagers as young as eight years old with and without physical and neurological differences, e.g., Autism, Dyspraxia, Cerebral Palsy and visual impairments (Blindness). Other areas include injury rehabilitation (knee and hip replacements) and older individuals, the eldest being 89. While those are speciality areas, I also work with any and everyone who is just looking to get stronger, develop healthier habits and become more confident in the gym./p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_5 1_5 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  style--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-4 hover-type-none>img decodingasync width270 height426 altNew Zealand Exercise Industry Awards Finalist 2021 Bayley Garnham titleNew Zealand Exercise Industry Awards Finalist 2021 Bayley Garnham srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27270%27%20height%3D%27426%27%20viewBox%3D%270%200%20270%20426%27%3E%3Crect%20width%3D%27270%27%20height%3D%27426%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/09/NZEA-Trans-logo-finalist-270w.png classlazyload img-responsive wp-image-1226/>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  style--awb-margin-top:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-5 hover-type-none>a classfusion-no-lightbox hrefhttps://musclememory.co.nz/mccore-group-young-businessperson-of-the-year-award-runner-up-2023-purple-ink-business-north-harbour-business-excellence-awards/ target_self aria-labelBayley – 1>img decodingasync width934 height788 altMcCore Group Young Businessperson of the Year Finalist srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27934%27%20height%3D%27788%27%20viewBox%3D%270%200%20934%20788%27%3E%3Crect%20width%3D%27934%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/10/Bayley-1-1.jpg classlazyload img-responsive wp-image-1850/>/a>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_2_3 2_3 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-4>p>As someone who has Dyspraxia, which is a neurological learning disorder alongside my passion for training people, I am passionate about spreading awareness for neurological and physical conditions. I have partnered with SPELD New Zealand and the Dyspraxia Support Group of New Zealand to provide webinars with SPELD for families around the country and continue to communicate with families one-on-one, spreading awareness for the benefits of physical activity./p>p>I want you to learn why specific training methods work for you and give you the education and confidence to apply them to your personal goals, no matter what they are./p>p>Whatever your reason for coming to the gym, I’m ready to support you and help you get the most out of each workout!/p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div classfusion-text fusion-text-5>h3>Bayley Garnham/h3>/div>ul style--awb-size:15px;--awb-line-height:25.5px;--awb-icon-width:25.5px;--awb-icon-height:25.5px;--awb-icon-margin:10.5px;--awb-content-margin:36px;--awb-circlecolor:rgba(255,255,255,0);--awb-circle-yes-font-size:13.2px; classfusion-checklist fusion-checklist-1 fusion-checklist-default type-icons>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>Qualified Personal Trainer/p>/div>/li>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>Bachelor of Sport and Recreation, Major in Sport and Exercise Science (AUT)/p>/div>/li>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>Qualified Group Fitness Instructor/p>/div>/li>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>NZ Exercise Industry Awards Finalist 2021/p>/div>/li>/ul>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div >a classfusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type stylewidth:calc(100%); target_self hrefhttps://musclememory.co.nz/about/>span classfusion-button-text awb-button__text awb-button__text--default>LEARN MORE ABOUT BAYLEY/span>/a>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div >a classfusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type stylewidth:calc(100%); target_self hrefhttps://musclememory.co.nz/contact/>span classfusion-button-text awb-button__text awb-button__text--default>CONTACT BAYLEY/span>/a>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div >a classfusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type stylewidth:calc(100%); target_self hrefhttps://musclememory.co.nz/news/>span classfusion-button-text awb-button__text awb-button__text--default>LATEST NEWS/span>/a>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div classfusion-image-element  style--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-6 hover-type-none>img decodingasync width3370 height2247 altMeet Bayley Garnham, PT AUT Millennium. titleMeet Bayley Garnham, PT AUT Millennium. srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%273370%27%20height%3D%272247%27%20viewBox%3D%270%200%203370%202247%27%3E%3Crect%20width%3D%273370%27%20height%3D%272247%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/09/mish-gym-345.jpg classlazyload img-responsive wp-image-1259/>/span>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility style--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:120px;--awb-padding-bottom:150px;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  style--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-7 hover-type-none>img decodingasync width400 height400 altBayley Garnham, PT, Personal Trainer, AUT Millennium, North Shore Auckland titlebailey garnham srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27400%27%20viewBox%3D%270%200%20400%20400%27%3E%3Crect%20width%3D%27400%27%20height%3D%27400%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/10/bayley-400.jpeg classlazyload img-responsive wp-image-1776/>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two>h2 classfusion-title-heading title-heading-center fusion-responsive-typography-calculated stylemargin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);>p styletext-align: left;>BAYLEY GARNHAM – PERSONAL TRAINER/p>/h2>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;>div classfusion-separator-border sep-single sep-solid style--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color2);border-color:var(--awb-color2);border-top-width:1px;>/div>/div>div classfusion-text fusion-text-6 style--awb-font-size:16px;--awb-line-height:32px;--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-font-family:"Montserrat";--awb-text-font-style:normal;--awb-text-font-weight:400;>h3>Hi there, my name is Bayley Garnham./h3>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;>div classfusion-separator-border sep-single sep-solid style--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color2);border-color:var(--awb-color2);border-top-width:1px;>/div>/div>div classfusion-text fusion-text-7>p>I am a personal trainer, group fitness instructor and strength and conditioning coach with a Bachelor’s degree in Sport and Recreation, Majoring in Sport and Exercise Science and notably a finalist nomination in the 2021/2022 Exercise New Zealand for Up and Coming Personal Trainer and named the top ‘Up and Coming Personal Trainer in Auckland’./p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element fusion-no-medium-visibility fusion-no-large-visibility styletext-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-8 hover-type-none>img decodingasync width270 height426 altNew Zealand Exercise Industry Awards Finalist 2021 Bayley Garnham titleNew Zealand Exercise Industry Awards Finalist 2021 Bayley Garnham srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27270%27%20height%3D%27426%27%20viewBox%3D%270%200%20270%20426%27%3E%3Crect%20width%3D%27270%27%20height%3D%27426%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/09/NZEA-Trans-logo-finalist-270w.png classlazyload img-responsive wp-image-1226/>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-8>p>The awards demonstrated to top exercise professionals and co-operations my continuous learning and improvement and how it benefits my clients and the industry. These have allowed me to safely and effectively work with a wide variety of clientele./p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  styletext-align:center;--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-9 hover-type-none>img decodingasync width934 height788 altMcCore Group Young Businessperson of the Year Finalist titleBayley – 1 srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27934%27%20height%3D%27788%27%20viewBox%3D%270%200%20934%20788%27%3E%3Crect%20width%3D%27934%27%20height%3D%27788%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/10/Bayley-1-1.jpg classlazyload img-responsive wp-image-1850/>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-9>p>As a Strength and Conditioning coach, I work with youth and senior New Zealand representative athletes in Swimming, Waterpolo, Sailing, Rugby, Para Triathlon and professional dancers. My background as an athlete comes from six years of training and competing in Olympic weightlifting at a national level, so I know what it takes to get the best results for your chosen sport./p>p>As a Personal Trainer, I have and continue to train and work with various clients. These include youth/teenagers as young as eight years old with and without physical and neurological differences, e.g., Autism, Dyspraxia, Cerebral Palsy and visual impairments (Blindness). Other areas include injury rehabilitation (knee and hip replacements) and older individuals, the eldest being 89. While those are speciality areas, I also work with any and everyone who is just looking to get stronger, develop healthier habits and become more confident in the gym./p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-10>p>As someone who has Dyspraxia, which is a neurological learning disorder alongside my passion for training people, I am passionate about spreading awareness for neurological and physical conditions. I have partnered with SPELD New Zealand and the Dyspraxia Support Group of New Zealand to provide webinars with SPELD for families around the country and continue to communicate with families one-on-one, spreading awareness for the benefits of physical activity./p>p>I want you to learn why specific training methods work for you and give you the education and confidence to apply them to your personal goals, no matter what they are./p>p>Whatever your reason for coming to the gym, I’m ready to support you and help you get the most out of each workout!/p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_2 1_2 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div classfusion-text fusion-text-11>h3>Bayley Garnham/h3>/div>ul style--awb-size:15px;--awb-line-height:25.5px;--awb-icon-width:25.5px;--awb-icon-height:25.5px;--awb-icon-margin:10.5px;--awb-content-margin:36px;--awb-circlecolor:rgba(255,255,255,0);--awb-circle-yes-font-size:13.2px; classfusion-checklist fusion-checklist-2 fusion-checklist-default type-icons>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>Qualified Personal Trainer/p>/div>/li>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>Bachelor of Sport and Recreation, Major in Sport and Exercise Science (AUT)/p>/div>/li>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>Qualified Group Fitness Instructor/p>/div>/li>li classfusion-li-item style>span classicon-wrapper circle-yes>i classfusion-li-icon fa-dumbbell fas aria-hiddentrue>/i>/span>div classfusion-li-item-content>p>NZ Exercise Industry Awards Finalist 2021/p>/div>/li>/ul>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div >a classfusion-button button-flat fusion-button-default-size button-default fusion-button-default button-6 fusion-button-default-span fusion-button-default-type stylewidth:calc(100%); target_self hrefhttps://musclememory.co.nz/about/>span classfusion-button-text awb-button__text awb-button__text--default>LEARN MORE ABOUT BAYLEY/span>/a>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div >a classfusion-button button-flat fusion-button-default-size button-default fusion-button-default button-7 fusion-button-default-span fusion-button-default-type stylewidth:calc(100%); target_self hrefhttps://musclememory.co.nz/contact/>span classfusion-button-text awb-button__text awb-button__text--default>CONTACT BAYLEY/span>/a>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_2 1_2 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div classfusion-image-element  style--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-10 hover-type-none>img decodingasync width3370 height2247 altMeet Bayley Garnham, PT AUT Millennium. titleMeet Bayley Garnham, PT AUT Millennium. srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%273370%27%20height%3D%272247%27%20viewBox%3D%270%200%203370%202247%27%3E%3Crect%20width%3D%273370%27%20height%3D%272247%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/09/mish-gym-345.jpg classlazyload img-responsive wp-image-1259/>/span>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload style--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:120px;--awb-padding-bottom:90px;--awb-background-color:var(--awb-color7);--awb-background-image:linear-gradient(180deg, rgba(30,33,35,0.56) 0%,rgba(30,33,35,0.54) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap; data-bghttp://musclememory.co.nz/wp-content/uploads/2021/03/How-to-Maximise-Your-Results-in-the-Weights-Room.jpg data-bg-gradientlinear-gradient(180deg, rgba(30,33,35,0.56) 0%,rgba(30,33,35,0.54) 100%) >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:calc( 1170px + 0px );margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-12>h2 styletext-align: center;>Your Fitness, Your Way/h2>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div classfusion-content-boxes content-boxes columns row fusion-columns-4 fusion-columns-total-8 fusion-content-boxes-1 content-boxes-icon-on-top content-left style--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:transparent; data-animationOffsettop-into-view>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-1 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover content-box-column-first-in-row>div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-people-arrows fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>Personal Training/h2>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-2 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover >div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-running fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>Youth Training/h2>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-3 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover >div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-dumbbell fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>Sport Specific Strength and Conditioning/h2>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-4 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover content-box-column-last-in-row>div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-dumbbell fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>Weightlifting and Powerlifting/h2>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-5 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover content-box-column-first-in-row>div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-users fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>HIIT, Hybrid and Circuit Group Training/h2>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-6 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover >div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-clipboard-list fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>Training Programmes/h2>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-7 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover >div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-medal fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>Competition Preparation/h2>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0); classfusion-column content-box-column content-box-column content-box-column-8 col-lg-3 col-md-3 col-sm-3 fusion-content-box-hover content-box-column-last content-box-column-last-in-row>div classcol content-box-wrapper content-wrapper link-area-box icon-hover-animation-pulsate data-animationOffsettop-into-view>div classheading heading-with-icon icon-left>div classicon>i styleborder-color:var(--awb-color4);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:160px;width:160px;line-height:160px;border-radius:100%;font-size:80px; aria-hiddentrue classfontawesome-icon fa-chalkboard-teacher fas circle-yes>/i>/div>h2 classcontent-box-heading fusion-responsive-typography-calculated style--h2_typography-font-size:14px;--fontSize:14;line-height:var(--awb-typography1-line-height);>Workshops and Seminars/h2>/div>/div>/div>div classfusion-clearfix>/div>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;>/div>div styletext-align:center;>a classfusion-button button-flat button-xlarge button-default fusion-button-default button-8 fusion-button-span-no fusion-button-default-type target_self hrefhttp://musclememory.co.nz/contact/>span classfusion-button-text awb-button__text awb-button__text--default>GET STARTED TODAY/span>/a>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload style--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:65px;--awb-padding-bottom:50px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap; data-bghttp://musclememory.co.nz/wp-content/uploads/2023/09/iStock-1193707579.jpg data-bg-gradientlinear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%) >div classfusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_3_4 3_4 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-margin-bottom-medium:10px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two style--awb-margin-bottom:10px;--awb-margin-bottom-medium:10px;>h2 classfusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated stylemargin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);>Achieve Your Fitness Goals/h2>/div>div classfusion-text fusion-text-13 md-text-align-center sm-text-align-center style--awb-font-size:18px;--awb-line-height:30px;--awb-text-color:var(--awb-color1);>p>Personal training sessions, group fitness classes, strength and conditioning, workshops or seminars – Don’t wait until tomorrow – Let’s get started…/p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_4 1_4 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0.96%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column>div classmd-text-align-center sm-text-align-center styletext-align:left;>a classfusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-9 fusion-button-span-no fusion-button-default-type style--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0); target_self hrefhttp://musclememory.co.nz/contact/>span classfusion-button-text awb-button__text awb-button__text--default>CONTACT BAYLEY/span>/a>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility style--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:140px;--awb-padding-bottom:70px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-14>h2 styletext-align: center;>span stylecolor: #000000;>Download ‘Exercises you MUST incorporate into your routine.’ PDF for FREE/span>/h2>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_2 1_2 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  styletext-align:center;--awb-margin-top:0px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-11 hover-type-none>img decodingasync width995 height859 altSubscribe to download the FREE PDF of 'Exercises you MUST incorporate in your routine' titleSubscribe to download the FREE PDF of ‘Exercises you MUST include in your routine’ srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27995%27%20height%3D%27859%27%20viewBox%3D%270%200%20995%20859%27%3E%3Crect%20width%3D%27995%27%20height%3D%27859%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttp://musclememory.co.nz/wp-content/uploads/2023/09/BG-front-cover.png classlazyload img-responsive wp-image-1272/>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_2 1_2 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-954 style--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333; 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>div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-text fusion-text-16>h2 styletext-align: center;>span stylecolor: #000000;>Download ‘Exercises you MUST incorporate into your routine.’ PDF for FREE/span>/h2>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  styletext-align:center;--awb-margin-top:0px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-12 hover-type-none>img decodingasync width995 height859 altSubscribe to download the FREE PDF of 'Exercises you MUST incorporate in your routine' titleSubscribe to download the FREE PDF of ‘Exercises you MUST include in your routine’ srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27995%27%20height%3D%27859%27%20viewBox%3D%270%200%20995%20859%27%3E%3Crect%20width%3D%27995%27%20height%3D%27859%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/09/BG-front-cover.png classlazyload img-responsive wp-image-1272/>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:50%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-1772 fusion-no-medium-visibility fusion-no-large-visibility style--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333; data-form-id1772 data-config{"form_id":"1772","form_post_id":"1772","post_id":73,"form_type":"ajax","confirmation_type":"redirect","redirect_url":"http:\/\/musclememory.co.nz\/thank-you-for-subscribing-to-bayley-garnhams-newsletter\/","field_labels":{"first_name":"","last_name":"","email":""},"field_logics":{"first_name":"","last_name":"","email":"","submit_2":"","notice_2":""},"field_types":{"first_name":"text","last_name":"text","email":"email","submit_2":"submit","notice_2":"notice"},"nonce_method":"ajax"}>form actionhttps://musclememory.co.nz/ methodpost classfusion-form fusion-form-1772>div classfusion-fullwidth fullwidth-box fusion-builder-row-8-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility style--link_color: var(--awb-color4);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap stylewidth:104% !important;max-width:104% !important;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%; data-scroll-devicessmall-visibility,medium-visibility,large-visibility>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-form-field fusion-form-text-field fusion-form-label-above style data-form-id1772>input typetext autocompleteoff namefirst_name idfirst_name value  classfusion-form-input requiredtrue aria-requiredtrue placeholderFirst Name * data-holds-private-datafalse minlength0/>/div>div classfusion-form-field fusion-form-text-field fusion-form-label-above style data-form-id1772>input typetext autocompleteoff namelast_name idlast_name value  classfusion-form-input placeholderLast Name  data-holds-private-datafalse minlength0/>/div>div classfusion-form-field fusion-form-email-field fusion-form-label-above style data-form-id1772>input typeemail autocompleteoff nameemail idemail value  classfusion-form-input placeholderEmail  data-holds-private-datafalse/>/div>div classfusion-form-field fusion-form-submit-field fusion-form-label-above style data-form-id1772>div >button typesubmit classfusion-button button-flat fusion-button-default-size button-default fusion-button-default button-11 fusion-button-default-span  form-form-submit button-default style--button_margin-top:16px;--button_margin-bottom:30px;width:calc(100%); data-form-number1772 tabindex>span classfusion-button-text awb-button__text awb-button__text--default>Please send me Exercises you MUST incorporate into your routine PDF/span>/button>/div>/div>div classform-submission-notices data-notice_2 idfusion-notices-2>div classfusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed rolealert>div classfusion-alert-content-wrapper>span classalert-icon>i classawb-icon-check-circle aria-hiddentrue>/i>/span>span classfusion-alert-content>Thank you for your message. It has been sent./span>/div>button typebutton classclose toggle-alert data-dismissalert aria-labelClose>×/button>/div>div classfusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed rolealert>div classfusion-alert-content-wrapper>span classalert-icon>i classawb-icon-exclamation-triangle aria-hiddentrue>/i>/span>span classfusion-alert-content>There was an error trying to send your message. Please try again later./span>/div>button typebutton classclose toggle-alert data-dismissalert aria-labelClose>×/button>/div>/div>div classfusion-text fusion-text-17>p styletext-align: center;>em>By downloading the guide you are subscribing to Bayleys newsletter, you can unsubscribe at any time./em>/p>/div>/div>/div>/div>/div>input typehidden namefusion_privacy_store_ip_ua valuefalse>input typehidden namefusion_privacy_expiration_interval value48>input typehidden nameprivacy_expiration_action valueanonymize>/form>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload style--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:65px;--awb-padding-bottom:50px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap; data-bghttp://musclememory.co.nz/wp-content/uploads/2023/09/iStock-1193707579.jpg data-bg-gradientlinear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%) >div classfusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_3_4 3_4 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:75%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:2.88%;--awb-margin-bottom-medium:10px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two style--awb-margin-bottom:10px;--awb-margin-bottom-medium:10px;>h2 classfusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated stylemargin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);>Achieve Your Fitness Goals/h2>/div>div classfusion-text fusion-text-18 md-text-align-center sm-text-align-center style--awb-font-size:18px;--awb-line-height:30px;--awb-text-color:var(--awb-color1);>p>Personal training sessions, group fitness classes, strength and conditioning, workshops or seminars – Don’t wait until tomorrow – Let’s get started…/p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_4 1_4 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0.96%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column>div classmd-text-align-center sm-text-align-center styletext-align:left;>a classfusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-12 fusion-button-span-no fusion-button-default-type style--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0); target_self hrefhttp://musclememory.co.nz/contact/>span classfusion-button-text awb-button__text awb-button__text--default>CONTACT BAYLEY/span>/a>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling style--link_color: var(--awb-color4);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:40px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_1 1_1 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>i classfb-icon-element-1 fb-icon-element fontawesome-icon fa-dumbbell fas circle-yes fusion-animated style--awb-iconcolor-hover:var(--awb-color4);--awb-circlecolor:var(--awb-color4);--awb-circlecolor-hover:var(--awb-color1);--awb-circlebordercolor:var(--awb-color4);--awb-circlebordercolor-hover:var(--awb-color1);--awb-circlebordersize:1px;--awb-font-size:70.4px;--awb-width:140.8px;--awb-height:140.8px;--awb-line-height:138.8px;--awb-margin-top:0;--awb-margin-right:40px;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:flex-start; data-animationTypebounceInDown data-animationDuration0.3 data-animationOffsettop-into-view>/i>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;>div classfusion-separator-border sep-double style--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color6);border-top-width:0px;border-bottom-width:0px;>/div>/div>div classfusion-text fusion-text-19>h2>Bayley’s 3 step easy process to get your fitness goals on track/h2>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;width:100%;>div classfusion-separator-border sep-double style--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color6);border-top-width:0px;border-bottom-width:0px;>/div>/div>div classfusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-3 fusion-content-boxes-2 content-boxes-timeline-vertical content-left content-boxes-timeline-layout content-boxes-icon-with-title fusion-delayed-animation style--awb-body-color:var(--awb-color2);--awb-title-color:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color4);--awb-hover-accent-color:var(--awb-color4);--awb-circle-hover-accent-color:var(--awb-color4);--awb-item-margin-bottom:40px; data-animation-delay350 data-animationOffsettop-into-view>div style--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor-hover:var(--awb-color2);--awb-circlecolor-hover:var(--awb-color4);--awb-circle-hover-accent-color:transparent;--awb-content-padding-left:84px; classfusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row>div classcol content-box-wrapper content-wrapper link-area-box content-icon-wrapper-yes icon-wrapper-hover-animation-pulsate fusion-animated data-animationTypefadeIn data-animationDuration0.25 data-animationOffsettop-into-view>div classheading heading-with-icon icon-left stylemargin-top:21px;>div classicon stylemargin-top:-21px;margin-bottom:-21px;-webkit-animation-duration: 350ms;animation-duration: 350ms;>span styleheight:62px;width:62px;line-height:32px;border-color:var(--awb-color4);border-width:1px;border-style:solid;background-color:var(--awb-color2);margin-right:20px;box-sizing:content-box;border-radius:50%;>i styleborder-color:var(--awb-color2);border-width:1px;background-color:rgba(255,255,255,0);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:30px; aria-hiddentrue classfontawesome-icon fa-comment fas circle-yes>/i>/span>/div>/div>div classfusion-clearfix>/div>div classcontent-container>h3>CONTACT BAYLEY/h3>p>Contact Bayley via this a hrefhttp://musclememory.co.nz/contact/ target_blank relnoopener>website/a>, text 021 149 7284, a hrefhttps://www.facebook.com/bayley.garnham target_blank relnoopener>Messenger/a>, a hrefhttps://www.instagram.com/bayleygarnham/ target_blank relnoopener>Instagram/a> or a hrefmailto:bayley@musclememory.co.nz target_blank relnoopener>email/a> and get the conversation started. Bayley will ask you what you want to achieve, can show you around the gym or answer any questions you may have./div>div classcontent-box-shortcode-timeline-vertical styleborder-color:var(--awb-color4);left:47px;top:32px;-webkit-transition-duration: 350ms;animation-duration: 350ms;>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor-hover:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color4);--awb-content-padding-left:88px; classfusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row>div classcol content-box-wrapper content-wrapper link-area-box content-icon-wrapper-yes icon-wrapper-hover-animation-pulsate fusion-animated data-animationTypefadeIn data-animationDuration0.25 data-animationOffsettop-into-view>div classheading heading-with-icon icon-left stylemargin-top:23px;>div classicon stylemargin-top:-23px;margin-bottom:-23px;-webkit-animation-duration: 350ms;animation-duration: 350ms;>span styleheight:62px;width:62px;line-height:32px;border-color:#60b6c4;border-width:3px;border-style:solid;background-color:var(--awb-color2);margin-right:20px;box-sizing:content-box;border-radius:50%;>i styleborder-color:var(--awb-color2);border-width:1px;background-color:var(--awb-color1);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:30px; aria-hiddentrue classfontawesome-icon fa-address-book fas circle-yes>/i>/span>/div>/div>div classfusion-clearfix>/div>div classcontent-container>h3>PRE SCREEN HEALTH FORM/h3>p>If you decide to make a start on your fitness goals, Bayley will send you a pre-screening health form to make sure you are safe during your sessions and discuss any issues before you start./p>/div>div classcontent-box-shortcode-timeline-vertical styleborder-color:#60b6c4;left:49px;top:34px;-webkit-transition-duration: 350ms;animation-duration: 350ms;>/div>/div>/div>div style--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor-hover:var(--awb-color1);--awb-circlecolor-hover:var(--awb-color4);--awb-content-padding-left:88px; classfusion-column content-box-column content-box-column content-box-column-3 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row>div classcol content-box-wrapper content-wrapper link-area-box content-icon-wrapper-yes icon-wrapper-hover-animation-pulsate fusion-animated data-animationTypefadeIn data-animationDuration0.25 data-animationOffsettop-into-view>div classheading heading-with-icon icon-left stylemargin-top:23px;>div classicon stylemargin-top:-23px;margin-bottom:-23px;-webkit-animation-duration: 350ms;animation-duration: 350ms;>span styleheight:62px;width:62px;line-height:32px;border-color:#60b6c4;border-width:3px;border-style:solid;background-color:var(--awb-color2);margin-right:20px;box-sizing:content-box;border-radius:50%;>i styleborder-color:var(--awb-color2);border-width:1px;background-color:var(--awb-color1);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;position:relative;top:auto;left:auto;margin:0;border-radius:50%;font-size:30px; aria-hiddentrue classfontawesome-icon fa-address-book fas circle-yes>/i>/span>/div>/div>div classfusion-clearfix>/div>div classcontent-container>h3>SET A DATE AND TIME/h3>p>Book a date and time to see Bayley for your chosen service, and let’s get your fitness journey started… Easy!/p>/div>div classcontent-box-shortcode-timeline-vertical styleborder-color:#60b6c4;left:49px;top:34px;-webkit-transition-duration: 350ms;animation-duration: 350ms;>/div>/div>/div>div classfusion-clearfix>/div>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;width:100%;>div classfusion-separator-border sep-double style--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color6);border-top-width:0px;border-bottom-width:0px;>/div>/div>div >a classfusion-button button-flat fusion-button-default-size button-default fusion-button-default button-13 fusion-button-default-span fusion-button-default-type stylewidth:calc(100%); target_self hrefhttp://musclememory.co.nz/contact/>span classfusion-button-text awb-button__text awb-button__text--default>Let’s get started – Contact Bayley today/span>/a>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling style--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylewidth:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-section-separator section-separator triangle fusion-section-separator-1 style--awb-border-bottom:1px solid var(--awb-color6);--awb-spacer-height:1px;--awb-icon-color:var(--awb-color1);>div classfusion-section-separator-svg fusion-section-separator-fullwidth>div classdivider-candy-arrow bottom styletop:0px;border-top-color: var(--awb-color6);>/div>div classdivider-candy bottom stylebottom:-21px;border-bottom:1px solid var(--awb-color6);border-left:1px solid var(--awb-color6);>/div>/div>div classfusion-section-separator-spacer fusion-section-separator-fullwidth>div classfusion-section-separator-spacer-height>/div>/div>/div>/div>/div>/div>/div>div classfusion-bg-parallax data-bg-aligncenter center data-directionup data-mutefalse data-opacity100 data-velocity-0.3 data-mobile-enabledfalse data-break_parents0 data-bg-imagehttps://musclememory.co.nz/wp-content/uploads/2023/09/BG-1013x749-background-bench-container-banner.jpg data-bg-repeatfalse >/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-up nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload style--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:170px;--awb-padding-bottom:140px;--awb-background-size:cover;--awb-flex-wrap:wrap; data-bghttps://musclememory.co.nz/wp-content/uploads/2023/09/BG-1013x749-background-bench-container-banner.jpg >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_2_3 2_3 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-testimonials clean awb-speech-bubble-show fusion-testimonials-1 style--awb-textcolor:var(--awb-color1);--awb-backgroundcolor:rgba(255,255,255,0);--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px; data-random0 data-speed4000>div classreviews>div classreview active-testimonial avatar-above no-avatar>blockquote classtestimonials-shortcode-blockquote>div classawb-quote>div classawb-quote-content>span stylefont-size: 30px; line-height: 50px; font-style: normal;>“The secret of getting ahead is getting started.”/span>/div>/div>/blockquote>div classauthor>span classcompany-name>strong>MARK TWAIN/strong>/span>/div>/div>div classreview avatar-above no-avatar>blockquote classtestimonials-shortcode-blockquote>div classawb-quote>div classawb-quote-content>span stylefont-size: 30px; line-height: 50px; font-style: normal;>“Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.”/span>/div>/div>/blockquote>div classauthor>span classcompany-name>strong>VENUS WILLAIMS /strong>/span>/div>/div>div classreview avatar-above no-avatar>blockquote classtestimonials-shortcode-blockquote>div classawb-quote>div classawb-quote-content>span stylefont-size: 30px; line-height: 50px; font-style: normal;>“If you don’t find the time, if you don’t do the work, you don’t get the results.”/span>/div>/div>/blockquote>div classauthor>span classcompany-name>strong>ARNOLD SCHWARZENEGGER/strong>/span>/div>/div>/div>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-13 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling style--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylewidth:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-section-separator section-separator triangle fusion-section-separator-2 style--awb-border-bottom:0px solid var(--awb-color7);--awb-spacer-height:0px;--awb-icon-color:var(--awb-color1);>div classfusion-section-separator-svg fusion-section-separator-fullwidth>div classdivider-candy-arrow bottom styletop:0px;border-top-color: var(--awb-color7);>/div>div classdivider-candy bottom stylebottom:-20px;border-bottom:1px solid var(--awb-color7);border-left:1px solid var(--awb-color7);>/div>/div>div classfusion-section-separator-spacer fusion-section-separator-fullwidth>div classfusion-section-separator-spacer-height>/div>/div>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-14 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling style--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-padding-bottom:150px;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:calc( 1170px + 0px );margin-left: calc(-0px / 2 );margin-right: calc(-0px / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:60px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two>h2 classfusion-title-heading title-heading-center fusion-responsive-typography-calculated stylemargin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);>BAYLEY’S BLOG – KNOWLEDGE TO HELP YOUR TRAINING/h2>/div>a classfb-icon-element-2 fb-icon-element fontawesome-icon fa-dumbbell fas circle-yes fusion-link style--awb-iconcolor:#ffffff;--awb-circlecolor:rgba(0,0,0,0);--awb-circlebordersize:1px;--awb-font-size:28.16px;--awb-width:56.32px;--awb-height:56.32px;--awb-line-height:54.32px;--awb-margin-top:0;--awb-margin-right:0;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:center; hrefhttps://musclememory.co.nz/blog/ target_self aria-labelLink to https://musclememory.co.nz/blog/>/a>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-40 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no>style typetext/css>.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}/style>div classfusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope data-pages2 data-grid-col-space40 stylemargin: -20px -20px 0;min-height:500px;>article idblog-1-post-1195 classfusion-post-grid post-1195 post type-post status-publish format-standard has-post-thumbnail hentry category-blogposts category-fitness category-health tag-exercise tag-train>div classfusion-post-wrapper stylebackground-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;>			div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:var(--awb-color7);>		ul classslides>																	li>div  classfusion-image-wrapper aria-haspopuptrue>				img decodingasync width1195 height877 srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271195%27%20height%3D%27877%27%20viewBox%3D%270%200%201195%20877%27%3E%3Crect%20width%3D%271195%27%20height%3D%27877%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E classattachment-full size-full lazyload wp-post-image altAre you overtraining or under recovering? data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/08/iStock-1366277379.jpg />div classfusion-rollover>	div classfusion-rollover-content>														a classfusion-rollover-link hrefhttps://musclememory.co.nz/are-you-overtraining-or-under-recovering/>Are you overtraining or under recovering?/a>																																						div classfusion-rollover-sep>/div>																						a classfusion-rollover-gallery hrefhttps://musclememory.co.nz/wp-content/uploads/2023/08/iStock-1366277379.jpg data-options data-id1195 data-reliLightboxgallery data-titleAre you overtraining or under recovering? data-caption>						Gallery					/a>																																								a classfusion-link-wrapper hrefhttps://musclememory.co.nz/are-you-overtraining-or-under-recovering/ aria-labelAre you overtraining or under recovering?>/a>	/div>/div>/div>/li>																																																																										/ul>	/div>	div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://musclememory.co.nz/are-you-overtraining-or-under-recovering/>Are you overtraining or under recovering?/a>/h2>div classfusion-post-content-container>p>Are you overtraining or under-recovering? 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Men, do you know how to assist the important women in your life with.../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-1184 classfusion-post-grid post-1184 post type-post status-publish format-standard has-post-thumbnail hentry category-blogposts category-fitness category-health tag-exercise tag-train>div classfusion-post-wrapper stylebackground-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;>			div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:var(--awb-color7);>		ul classslides>																	li>div  classfusion-image-wrapper aria-haspopuptrue>				img decodingasync width1253 height836 srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271253%27%20height%3D%27836%27%20viewBox%3D%270%200%201253%20836%27%3E%3Crect%20width%3D%271253%27%20height%3D%27836%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E classattachment-full size-full lazyload wp-post-image altA programme is just a piece of paper data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2023/08/iStock-1353356275.jpg />div classfusion-rollover>	div classfusion-rollover-content>														a classfusion-rollover-link hrefhttps://musclememory.co.nz/a-programme-is-just-a-piece-of-paper/>A programme is just a piece of paper/a>																																						div classfusion-rollover-sep>/div>																						a classfusion-rollover-gallery hrefhttps://musclememory.co.nz/wp-content/uploads/2023/08/iStock-1353356275.jpg data-options data-id1184 data-reliLightboxgallery data-titleA programme is just a piece of paper data-caption>						Gallery					/a>																																								a classfusion-link-wrapper hrefhttps://musclememory.co.nz/a-programme-is-just-a-piece-of-paper/ aria-labelA programme is just a piece of paper>/a>	/div>/div>/div>/li>																																																																										/ul>	/div>	div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://musclememory.co.nz/a-programme-is-just-a-piece-of-paper/>A programme is just a piece of paper/a>/h2>div classfusion-post-content-container>p>I think we all understand that if you are wanting to see some great results in your training or work to achieve a specific.../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-721 classfusion-post-grid post-721 post type-post status-publish format-standard has-post-thumbnail hentry category-blogposts category-health tag-weight-loss>div classfusion-post-wrapper stylebackground-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;>			div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:var(--awb-color7);>		ul classslides>																	li>div  classfusion-image-wrapper aria-haspopuptrue>				img decodingasync width1253 height836 srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271253%27%20height%3D%27836%27%20viewBox%3D%270%200%201253%20836%27%3E%3Crect%20width%3D%271253%27%20height%3D%27836%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E classattachment-full size-full lazyload wp-post-image altA sustainable look on weight loss data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2021/06/iStock-1411445689.jpg />div classfusion-rollover>	div classfusion-rollover-content>														a classfusion-rollover-link hrefhttps://musclememory.co.nz/a-sustainable-look-on-weight-loss/>A sustainable look on weight loss/a>																																						div classfusion-rollover-sep>/div>																						a classfusion-rollover-gallery hrefhttps://musclememory.co.nz/wp-content/uploads/2021/06/iStock-1411445689.jpg data-options data-id721 data-reliLightboxgallery data-titleA sustainable look on weight loss data-caption>						Gallery					/a>																																								a classfusion-link-wrapper hrefhttps://musclememory.co.nz/a-sustainable-look-on-weight-loss/ aria-labelA sustainable look on weight loss>/a>	/div>/div>/div>/li>																																																																										/ul>	/div>	div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://musclememory.co.nz/a-sustainable-look-on-weight-loss/>A sustainable look on weight loss/a>/h2>div classfusion-post-content-container>p>Here is the only explanation you will need when it comes to how to lose weight. 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post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://musclememory.co.nz/our-perception-of-fitness/>Our perception of fitness/a>/h2>div classfusion-post-content-container>p>Versatile Definition – “Able to adapt or be adapted to many different functions or activities.”  Fitness  Definition – “The condition of being physically fit and.../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>article idblog-1-post-719 classfusion-post-grid post-719 post type-post status-publish format-standard has-post-thumbnail hentry category-blogposts category-fitness category-health category-weights tag-exercise tag-free-weights tag-train tag-weight-machines>div classfusion-post-wrapper stylebackground-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;>			div classfusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow styleborder-color:var(--awb-color7);>		ul classslides>																	li>div  classfusion-image-wrapper aria-haspopuptrue>				img decodingasync width1254 height836 srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271254%27%20height%3D%27836%27%20viewBox%3D%270%200%201254%20836%27%3E%3Crect%20width%3D%271254%27%20height%3D%27836%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E classattachment-full size-full lazyload wp-post-image altFree weights vs fixed weights data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2021/05/iStock-492061477.jpg />div classfusion-rollover>	div classfusion-rollover-content>														a classfusion-rollover-link hrefhttps://musclememory.co.nz/free-weights-vs-fixed-weights/>Free weights vs fixed weights/a>																																						div classfusion-rollover-sep>/div>																						a classfusion-rollover-gallery hrefhttps://musclememory.co.nz/wp-content/uploads/2021/05/iStock-492061477.jpg data-options data-id719 data-reliLightboxgallery data-titleFree weights vs fixed weights data-captionFree weights vs fixed weights>						Gallery					/a>																																								a classfusion-link-wrapper hrefhttps://musclememory.co.nz/free-weights-vs-fixed-weights/ aria-labelFree weights vs fixed weights>/a>	/div>/div>/div>/li>																																																																										/ul>	/div>	div classfusion-post-content-wrapper stylepadding:30px 25px 20px 25px;>div classfusion-post-content post-content>h2 classblog-shortcode-post-title entry-title>a hrefhttps://musclememory.co.nz/free-weights-vs-fixed-weights/>Free weights vs fixed weights/a>/h2>div classfusion-post-content-container>p>Free weights vs fixed weights (machines) is a great debate in the weight room – which is more effective in getting you toned up,.../p>/div>/div>/div>div classfusion-clearfix>/div>/div>/article>div classfusion-clearfix>/div>/div>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:55px;width:100%;>/div>div styletext-align:center;>a classfusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-14 fusion-button-span-no fusion-button-default-type style--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_border_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0); target_self hrefhttps://musclememory.co.nz/blog/>span classfusion-button-text awb-button__text awb-button__text--default>READ ALL ARTICLES/span>/a>/div>/div>/div>/div>/div>div classfusion-fullwidth fullwidth-box fusion-builder-row-15 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload style--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:65px;--awb-padding-bottom:50px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap; data-bghttp://musclememory.co.nz/wp-content/uploads/2023/09/iStock-1193707579.jpg data-bg-gradientlinear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%) >div classfusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-41 fusion_builder_column_3_4 3_4 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:75%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:2.88%;--awb-margin-bottom-medium:10px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two style--awb-margin-bottom:10px;--awb-margin-bottom-medium:10px;>h2 classfusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated stylemargin:0;--fontSize:36;line-height:var(--awb-typography1-line-height);>Achieve Your Fitness Goals/h2>/div>div classfusion-text fusion-text-20 md-text-align-center sm-text-align-center style--awb-font-size:18px;--awb-line-height:30px;--awb-text-color:var(--awb-color1);>p>Personal training sessions, group fitness classes, strength and conditioning, workshops or seminars – Don’t wait until tomorrow – Let’s get started…/p>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-42 fusion_builder_column_1_4 1_4 fusion-flex-column style--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0.96%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column>div classmd-text-align-center sm-text-align-center styletext-align:left;>a classfusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-15 fusion-button-span-no fusion-button-default-type style--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0); target_self hrefhttp://musclememory.co.nz/contact/>span classfusion-button-text awb-button__text awb-button__text--default>CONTACT BAYLEY/span>/a>/div>/div>/div>/div>/div>							/div>												/div>	/section>											/div>  !-- fusion-row -->				/main>  !-- #main -->																					div classfusion-tb-footer fusion-footer>div classfusion-footer-widget-area fusion-widget-area>div classfusion-fullwidth fullwidth-box fusion-builder-row-16 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling style--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:86px;--awb-padding-bottom:86px;--awb-padding-top-medium:48px;--awb-padding-bottom-medium:36px;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap; >div classfusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap stylemax-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );>div classfusion-layout-column fusion_builder_column fusion-builder-column-43 fusion_builder_column_2_5 2_5 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:40%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four style--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 60% ));--awb-font-size:15px;>h4 classfusion-title-heading title-heading-left fusion-responsive-typography-calculated stylefont-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);font-size:1em;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography2-line-height);>CONTACT BAYLEY/h4>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;>div classfusion-separator-border sep-double style--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color6);border-top-width:0px;border-bottom-width:0px;>/div>/div>div classfusion-widget fusion-widget-element fusion-widget-area fusion-content-widget-area wpWidget-1 fusion_widget_contact_info style--awb-fusion-border-size:0px;--awb-fusion-border-style:solid;>div classwidget contact_info>		div classcontact-info-container>							p classaddress>AUT Millennium Gym, 17 Antares Place, Rosedale, Auckland 0632/p>													p classmobile>Mobile: a hreftel:021 149 7284>021 149 7284/a>/p>																		p classemail>Email: a hrefmailto:bayley@musclememory.co.nz>bayley@musclememory.co.nz/a>/p>												/div>		/div>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;>div classfusion-separator-border sep-double style--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color6);border-top-width:0px;border-bottom-width:0px;>/div>/div>div classfusion-social-links fusion-social-links-1 style--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 20% ));--awb-box-colors-hover:hsla(var(--awb-color7-h),var(--awb-color7-s),var(--awb-color7-l),calc( var(--awb-color7-a) - 20% ));--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);>div classfusion-social-networks boxed-icons color-type-custom>div classfusion-social-networks-wrapper>a classfusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin stylecolor:var(--awb-color1);font-size:16px;width:16px;background-color:var(--awb-color7);border-color:var(--awb-color7);border-radius:2px; data-placementtop data-titleLinkedIn data-toggletooltip titleLinkedIn aria-labellinkedin target_blank relnoopener noreferrer hrefhttps://www.linkedin.com/in/bayley-garnham-78927a281/>/a>a classfusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram stylecolor:var(--awb-color1);font-size:16px;width:16px;background-color:var(--awb-color7);border-color:var(--awb-color7);border-radius:2px; data-placementtop data-titleInstagram data-toggletooltip titleInstagram aria-labelinstagram target_blank relnoopener noreferrer hrefhttps://www.instagram.com/bayleygarnham/>/a>a classfusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook stylecolor:var(--awb-color1);font-size:16px;width:16px;background-color:var(--awb-color7);border-color:var(--awb-color7);border-radius:2px; data-placementtop data-titleFacebook data-toggletooltip titleFacebook aria-labelfacebook target_blank relnoopener noreferrer hrefhttps://www.facebook.com/bayley.garnham>/a>/div>/div>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;>div classfusion-separator-border sep-double style--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color6);border-top-width:0px;border-bottom-width:0px;>/div>/div>div classfusion-image-element  style--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-13 hover-type-none>a classfusion-no-lightbox hrefhttps://musclememory.co.nz/ target_self aria-labelMuscle Memory_Alt 1__teal_white>img decodingasync width300 height124 altBayley Garnham PT srchttps://musclememory.co.nz/wp-content/uploads/2025/07/Muscle-Memory_Alt-1__teal_white.png data-orig-srchttps://musclememory.co.nz/wp-content/uploads/2025/07/Muscle-Memory_Alt-1__teal_white-300x124.png classlazyload img-responsive wp-image-1982 srcsetdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27977%27%20height%3D%27403%27%20viewBox%3D%270%200%20977%20403%27%3E%3Crect%20width%3D%27977%27%20height%3D%27403%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E data-srcsethttps://musclememory.co.nz/wp-content/uploads/2025/07/Muscle-Memory_Alt-1__teal_white-200x82.png 200w, https://musclememory.co.nz/wp-content/uploads/2025/07/Muscle-Memory_Alt-1__teal_white-400x165.png 400w, https://musclememory.co.nz/wp-content/uploads/2025/07/Muscle-Memory_Alt-1__teal_white-600x247.png 600w, https://musclememory.co.nz/wp-content/uploads/2025/07/Muscle-Memory_Alt-1__teal_white-800x330.png 800w, https://musclememory.co.nz/wp-content/uploads/2025/07/Muscle-Memory_Alt-1__teal_white.png 977w data-sizesauto data-orig-sizes(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px />/a>/span>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-44 fusion_builder_column_2_5 2_5 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:40%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-four style--awb-text-color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 60% ));--awb-font-size:15px;>h4 classfusion-title-heading title-heading-left fusion-responsive-typography-calculated stylefont-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);font-size:1em;--fontSize:15;--minFontSize:15;line-height:var(--awb-typography2-line-height);>RECENT POSTS AND NEWS/h4>/div>div classfusion-widget fusion-widget-element fusion-widget-area fusion-content-widget-area wpWidget-2 wp_widget_recent_posts style--awb-fusion-border-size:0px;--awb-fusion-border-style:solid;>		div classwidget widget_recent_entries>				ul>											li>					a hrefhttps://musclememory.co.nz/pt-graduate-podcast-156-rich-ellis-interview-with-bayley-garnham/>PT Graduate Podcast #156 – Rich Ellis interview with Bayley Garnham/a>									/li>											li>					a hrefhttps://musclememory.co.nz/nz-herald-what-is-dyspraxia-and-how-does-it-affect-everyday-tasks-no-such-thing-as-normal-by-sonia-gray/>NZ HERALD – What is dyspraxia and how does it affect everyday tasks? No Such Thing as Normal by Sonia Gray/a>									/li>											li>					a hrefhttps://musclememory.co.nz/fyi-magazine-realising-the-potential-of-different/>FYI Magazine – Realising the potential of Different/a>									/li>											li>					a hrefhttps://musclememory.co.nz/mccore-group-young-businessperson-of-the-year-award-runner-up-2023-purple-ink-business-north-harbour-business-excellence-awards/>McCore Group Young Businessperson Of The Year Award – Runner Up – 2023 Purple Ink Business North Harbour Business Excellence Awards/a>									/li>											li>					a hrefhttps://musclememory.co.nz/beyond6seconds-podcast-neurodivergent-personal-trainer-weightlifting-champion-bayley-garnham/>Beyond6seconds Podcast – Neurodivergent Personal Trainer & weightlifting champion Bayley Garnham/a>									/li>					/ul>		/div>/div>div classfusion-separator fusion-full-width-sep stylealign-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;>div classfusion-separator-border sep-double style--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color6);border-top-width:0px;border-bottom-width:0px;>/div>/div>/div>/div>div classfusion-layout-column fusion_builder_column fusion-builder-column-45 fusion_builder_column_1_5 1_5 fusion-flex-column style--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:50%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;>div classfusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column>div classfusion-image-element  styletext-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);>span class fusion-imageframe imageframe-none imageframe-14 hover-type-none>img decodingasync width270 height426 altNew Zealand Exercise Industry Awards Finalist 2021 Bayley Garnham titleNew Zealand Exercise Industry Awards Finalist 2021 Bayley Garnham srcdata:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27270%27%20height%3D%27426%27%20viewBox%3D%270%200%20270%20426%27%3E%3Crect%20width%3D%27270%27%20height%3D%27426%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E 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