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Date
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2024-09-28
18.164.52.12
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2025-10-16
3.169.173.127
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Im in great shape, but I still want to go one level above.,fitnessLevel_10_description:Im on fire! Im in the best shape of my life.,step_issues_modal_title:Thanks for sharing!,step_issues_modal_body:We have learned that a lot of people have faced the same setbacks. MadMuscles has a clear workout plan that is easy to follow. Also, the program will help motivate you during this journey.,step_target_weight_modal_similar_title:Great!,account_title:Lets create your account,account_generated:Your workout and meal plan are almost ready!,subscriptionPeriod:{WEEKLY:week,EVERY_3_MONTH:3 Months,EVERY_2_MONTH:2 Months,MONTHLY:month,YEARLY:year,EVERY_6_MONTH:6 months},step-goal:{title:Choose your goal,lose-weight:Lose Weight,get-shredded:Get Shredded,gain-muscle-mass:Gain Muscle Mass,get-fit:Get fit,goal_weight_loss:Lose Weight,goal_gain_muscles:Gain Muscle Mass,goal_get_shredded:Get Shredded,none-of-the-above:None of the above},step-target-body:{before-title:Ok, so your goal is to,title:Choose the body you want,slim-body:Slim body,slim-shredded-body:Slim, shredded body,beach-body:Beach body,workout-body:Workout body,cross-fit-body:Cross-fit body,athlete:Athlete,hero:Hero,bodybuilder:Bodybuilder,only-ja:},step-additional-goals:{before-title:Were sure you want not only a better body but to improve your lifestyle too.,title:Tick your additional goals below:,improve-sleep:Improve sleep,form-a-physical-habit:Form a physical habit,self-discipline:Self-discipline,feel-more-healthy:Feel healthier,reduce-stress:Reduce Stress,none-of-the-above:None of the above},step-give-up:{title:Why do people give up on exercise?,description:\u003cdiv\u003e\u003cp\u003e\u003cstrong\u003eThe #1 reason is starting too big too quickly\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eYou’ll achieve much more than just a few weeks of exercising.\u003c/p\u003e\u003cp\u003eWe won’t promise you quick results. 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times a week 💪,3-times-a-week:3 times a week 💪⚡️,more-than-3-times-a-week:More than 3 times a week 🏆,not-at-all-title:I havent trained,not-at-all-desc:but I will after claiming my workout program!,not-at-all_no_emoji:Not at all,1-2-times-a-week_no_emoji:1-2 times a week},step-workout-duration:{title:How much time are you willing to spend on a workout?,15-minutes:15 minutes ⏳,30-minutes:30 minutes ⏰,1-hour:1 hour 🕐,let-mad-muscles-decide:Let MadMuscles decide,45-minutes:45 minutes ⏰,40-60-minutes:40 - 60 minutes ⌚️,15-minutes_no_emoji:15 minutes,30-minutes_no_emoji:30 minutes,1-hour_no_emoji:1 hour},step-dopamine:{got-it:Got it},step-water:{title:How much water do you drink daily?,only-coffee-or-tea:Only coffee or tea ☕️,less-than-2-glasses:Less than 2 glasses 💧,2-6-glasses:2-6 glasses 💧💧,7-10-glasses:7-10 glasses 💧💧💧,more-than-10-glasses:More than 10 glasses 🐳,less-than-2-glasses_no_emoji:Less than 2 glasses,2-6-glasses_no_emoji:2-6 glasses,7-10-glasses_no_emoji:7-10 glasses,more-than-10-glasses_no_emoji:More than 10 glasses},step-time:{title:How much time are you ready to spend per meal prep?,less-than-30-min:Less than 30 min 🥑,30-60-min:30-60 min 🥑 🥑,more-than-1-hour:More than 1 hour 🥑 🥑 🥑,i-prefer-to-order-meals-or-go-out-to-eat:I prefer to order meals or go out to eat 📦},step-products:{title:Let us create a meal plan based on your preferences,afterTitle:You can always adjust the meal plan later,selectProductsByMMTitle:Let MadMuscles choose,selectProductsByMMCaption:We create a balanced meal plan for you, which supplies you with the nutrients your body needs to work out effectively,veggies:Veggies,broccoli:Broccoli,cauliflower:Cauliflower,onion:Onion,bell-pepper:Bell pepper,eggplant:Eggplant,cabbage:Cabbage,asparagus:Asparagus,spinach:Spinach,cucumber:Cucumber,tomato:Tomato,cereals:Grain,rice:Rice,quinoa:Quinoa,couscous:Couscous,buckwheat:Buckwheat,millet-groats:Millet groats,amaranth:Amaranth,semolina:Semolina,cornmeal:Cornmeal,bulgur:Bulgur,products:Ingredients,avocado:Avocado,beans:Beans,eggs:Eggs,mushrooms:Mushrooms,cottage-cheese:Cottage cheese,milk:Milk,tofu:Tofu,hummus:Hummus,plant-milk:Plant milk,protein-powder:Protein powder,vegan-protein-powder:Vegan protein powder,meat-fish:Meat \u0026 Fish,turkey:Turkey,beef:Beef,chicken:Chicken,seafood:Seafood,pork:Pork,fish:Fish,fruits-berries:Fruit \u0026 Berries,citrus:Сitrus,apple:Apple,pear:Pear,kiwi:Kiwi,bananas:Bananas,persimmon:Persimmon,peach:Peach,berries:Berries,grape:Grape,garnet:Pomegranate,tropical-fruits:Tropical fruits (pineapple, mango, papaya, pitahaya)},step-challenge:{title:In addition to your goal, what challenge would you like to join?,all-chalenges:I’ll take on all the challenges! 🙌,none-of-the-above:None of the above ❌},step-email:{subtitle:We respect your privacy and take protecting it very seriously — no spam,email:Email,placeholder:name@example.com},step_target_weight_modal_similar:We’re glad to see you’re already at your ideal weight. MadMuscles can help to have a better quality of your body,step_body_type_test_body_result:\u003cb\u003eEctomorph\u003c/b\u003e — wrapping around with ease.\u003cbr /\u003e\u003cb\u003eMesomorph\u003c/b\u003e — touching each other.\u003cbr /\u003e\u003cb\u003eEndomorph\u003c/b\u003e — doesn’t come into contact.,step_body_type_test_title_result:Thumb and index finger:,step_body_type_test_title:Test to determine your body type,step_body_type_test_body:Grip your opposite wrist using your thumb and index finger. If youre right-handed, use your right hand to grab your left wrist.,Step_frequency_modal_body4:It will be easier for you to maintain a workout plan.,Step_frequency_modal_body1:responded in the same way. MadMuscles will help you to create a habit to work out.,Step_frequency_modal_body2:It will be easier for you to maintain a workout plan.,Step_frequency_modal_body3:It will be easier for you to maintain a workout plan.,users_count_tip:*users of MadMuscles who took the quiz,StepWaterInfoCaption_7_10_glasses:You drink more water than 75% of users*. Keep it up!,StepWaterInfoCaption_moreThan10:You drink more water than 92% of users*. Keep it up!,StepWaterInfoCaption_2_6_glasses:MadMuscles will remind you to drink enough water.,StepWaterInfoCaption_lessThan2Glasses:If youre not hydrated, your body cant perform at its highest level.\nMadMuscles will remind you to drink enough water.,StepWaterInfoCaption_onlyCofeeOrTea:If youre not hydrated, your body cant perform at its highest level.\nMadMuscles will remind you to drink enough water.,emailRewardTitle:Thanks for your honest response!,emailRewardDescription:Weve sent you a letter with additional information and hope to see you soon!,emailThankYouTitle:Thank you!,emailThankYouDescription:Keep going and let’s stay in contact! \u003cbr /\u003e Small steps will lead you to results beyond your wildest dreams.,final_time:Discount expires,final_price_title:Choose the best plan for you,final_price_day:per day,PersonalFinal_currentBMI_title:Current BMI,PersonalFinal_Underweight:Underweight,PersonalFinal_Obese:Obese,PersonalFinal_BMI_4:Obese,PersonalFinal_BMI_0:Underweight,PersonalFinal_BMI_1:Normal,PersonalFinal_BMI_2:Slightly Overweight,PersonalFinal_BMI_3:Overweight,PersonalFinal_recommended_label:recommended,PersonalFinal_Personalized_workout:Personalized workout program,PersonalFinal_Clear_and_easy_to_follow:Clear and easy to follow workout plan,PersonalFinal_Visible_results:Visible results after first month,PersonalFinal_Progress_tracking:Progress tracking and analysis,PersonalFinal_Goal:Goal,PersonalFinal_Workout_Duration:Workout Duration,PersonalFinal_Fitness_Level:Fitness Level,PersonalFinal_Place_to_Workout:Place to Workout,PersonalFinal_Workout_Frequency:Workout Frequency,PersonalFinal_goal_GAIN_MUSCLES:Gain Muscle Mass,PersonalFinal_goal_WEIGHT_LOSS:Lose Weight,PersonalFinal_goal_GET_SHREDDED:Get Shredded,PersonalFinal_workout_duration_FIFTEEN_MINUTES:15 minutes,PersonalFinal_workout_duration_THIRTY_MINUTES:30 minutes,PersonalFinal_workout_duration_SIXTY_MINUTES:1 hour,PersonalFinal_workout_place_HOME:Home,PersonalFinal_workout_place_GYM:Gym,PersonalFinal_workout_level_beginner:Beginner,PersonalFinal_workout_level_intermediate:Intermediate,PersonalFinal_workout_level_advanced:Advanced,PersonalFinal_Workout_Frequency_4:4 times per week,PersonalFinal_Workout_Frequency_5:5 times per week,PersonalFinal_Workout_Frequency_3:3 times per week,PersonalFinal_workout_Improve_Sleep:Improve sleep,PersonalFinal_Feel_More_Healthy:Feel healthier,PersonalFinal_Self_Discipline:Self-discipline,PersonalFinal_Form_A_Physical_Habit:Form a physical habit,PersonalFinal_Reduce_Stress:Reduce stress,PersonalFinal_Better_Sleep:Better sleep,PersonalFinal_Feel_More_Alive:Feel more alive,PersonalFinal_Develop_Healthy_Habits:Develop healthy habits,PersonalFinal_Improve_Sex_Drive:Improve sex drive,PersonalFinal_goals_for_6_months:Goals for the next 6 months also include:,introductoryOfferRenewTip2Month:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 3-month introductory offer, you will automatically be charged the full price of {price} every 2 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,Step_frequency_modal_body1_title:37% of users*,Step_frequency_modal_body2_title:You’ve worked out more than 37% of users*,Step_frequency_modal_body3_title:You’ve worked out more than 62% of users,Step_frequency_modal_body4_title:You’ve worked out more than 82% of users*,StepWaterInfoCaption_2_6_glasses_title:You drink more water than 50% of users*.,StepWaterInfoCaption_moreThan10_title:Wow! Impressive!,StepWaterInfoCaption_onlyCofeeOrTea_title:Drinking water is essential,StepWaterInfoCaption_7_10_glasses_title:Wow! Impressive!,StepWaterInfoCaption_lessThan2Glasses_title:Drinking water is essential,Checkout_App_body:We’re sorry that something went wrong. You can download the MadMuscles app and start to use your workout plan there.,subscriptionRenewTipEVERY_12_MONTH:By continuing you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged {price} every 12 months until you cancel in settings. Learn more about cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,Checkout_start_title:Get Your Personal Program,checkout_get_point_meal:Personal meal plan,Step_water_answer4_description:1,5-2,5 l / 50-85 oz,Step_water_answer3_description:0,5-1,5 l / 17-50 oz,Step_water_answer5_description:more than 2,5 l / 85 oz,Step_water_answer2_description:up to 0,5 l / 17 oz,сheckout_loader:Loading...,ShreddedPlanReady:Shredded plan for {name} is \u003cb\u003eready!\u003c/b\u003e,Landing_start_title:MadMuscles,Landing_start_body:is an app that makes regular workouts accessible, effective and joyful,Landing_plan_title:Personalized Workout Plan,Landing_plan_gody:In our database, there are more than 200 exercises for different parts of the body,Landing_plan_image_kg:kg,Landing_plan_point1:We combine static and dynamic exercises to get the best result.,Landing_plan_image_title:Current,Landing_plan_point2:You will see first body changes after\u003cb\u003e 8 workouts.\u003c/b\u003e,Landing_meal_body:Mealplan is adjusted by your preferences and restrictions. Recipes are easy-to-follow, you can eat whatever you want and get better shape,Landing_meal_title:Meal plan based on your goal,Landing_Habit_body:Improve not only physique but also develop healthy habits and fortitude. \u003cbr /\u003eWith MadMuscles you can reduce your level of stress, improve your sex drive and try different life-changing challenges.,Landing_Habit_title:Habit building system,Landing_Join_title:Join now,Landing_star_body:All-in-one app,Landing_star_title:And even more,Landing_results_point_workouts:\u003cb\u003e🎯️ 115 000 \u2028\u003c/b\u003eworkouts completed which equals over \u003cb\u003e7 years of training\u003c/b\u003e,Landing_results_point_pumped:\u003cb\u003e💪 60 000 \u2028\u003c/b\u003epumped bicepses,Landing_results_point_users:\u003cb\u003e😎 100 000+\u2028\u003c/b\u003eusers worldwide available in 6 languages,PersonalFinal_BMI:BMI,step_chart_caption:This chart is for illustrative purposes only,step_chart_week1:Week 1,step_chart_week3:Week 3,step_chart_week4:Week 4,step_chart_week2:Week 2,step_chart_weight_teg1:Now,step_chart_weight_teg2:After 4 weeks,final_wikr_timer_title:Discount reserved for,final_wikr_start_title:Start Losing Weight Right Now!,final_wikr_start_body:Join over 2 000 000 members of MadMuscles family,final_wikr_prise_1month:1-MONTH,final_wikr_prise_1week:1-WEEK,3-MONTH:3-MONTH,final_get_point1:120+ tasty and good-for-you recipes,final_get_point2:Guided workouts with step-by-step video tutorials,final_get_point4:A library of 200+ workouts and 500+ extensive exercises from certified coaches,final_get_point5:All-in-one: a combination of cardio, strength, and recovery workouts for the best results,final_after_description:The displayed results are not representative and depend on various factors such as gender, age, physical condition, adherence to meal and workout plans, etc. This is not an offer or promise of results. Consult your physician to receive any particular recommendations on your specific health conditions.,final_faq_title:People Often Ask,final_question1_title:How is my plan created?,final_question1_body:We start creating your program right after you order it! We use the answers you provided and our unique algorithms to target your program specifically to your individual needs and goals. Our programs are verified by an expert in the field of nutrition so you can rest assured that your program will work for you.,final_question2_title:How can I see my program?,final_question2_body:Every plan is personalized, and our nutritionists and fitness experts work hard to make sure you love them. It usually takes a few hours to get access to your plan via email.\nTo be able to access and use your plan, you need a smartphone on the iOS (14.0 and above) or Android (8.0 and up) operating system,final_stories1_name:Ian A.,final_stories_title:Hear success stories from our users,final_stories1_body:I’m loving these workouts. I’m going to start them at lunch in my office. I love how you can do them anywhere with little time and space.,final_stories2_body:First I’d like to say I love this app. It has really given me direction in how to get started at the gym and also I love the home exercises.,final_stories2_name:carollee227,final_stories3_body:This app is fantastic and I believe will become widely used by millions of people! Great job creating such a valuable tool!,final_stories3_name:Derek84,final_stories4_body:I’d like to start by saying that I love the app and it has really been helping me toward my fitness goals.,final_stories4_name:cedricjb14,final_money__body:We believe that our plan can work for you and you will get visible results in 4 weeks! We are even willing to return your money if you don’t see visible results and can prove that you followed our plan.,final_money__link:Pursuant to Money-Back Policy,final_money_title:100% Money-Back Guarantee,final_company:AmoApps Limited, Nicosia, Cyprus,checkout_summary_total:Total,PersonalFinal_workout_duration_FORTY_FIVE_MINUTES:45 minutes,step_info_nutrition_title:Nutrition,emailDiscountTitle:Thank you!,emailDiscountDescription:Your request has been received. Within 24 hours, you will get an email confirmation of the subscription change. ,emailThankYouPageDescription:Keep going and let’s stay in contact! \u003cbr /\u003e Small steps will let you achieve more than you have ever dreamed of.,Upsell_mealplan_legal_not_intro_offer_MONTHLY:By clicking \Add to my program\ you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged the full price of {price} every month until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e.,Upsell_mealplan_legal_not_intro_offer_EVERY_2_MONTH:By clicking \Add to my program\ you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged the full price of {price} every 2 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e.,Upsell_mealplan_legal_not_intro_offer_EVERY_3_MONTH:By clicking \Add to my program\ you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged the full price of {price} every 3 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e.,Upsell_mealplan_legal_not_intro_offer_EVERY_6_MONTH:By clicking \Add to my program\ you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged the full price of {price} every 6 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e.,Landing_results_title:We deliver results,Landing_Join_button_new:Choose a program,Checkout_popup_safe1:The safer, easier way to pay,Checkout_popup_title:Select a payment method,thanks_instructions_step3:Log in as \u003cb\u003e{email}\u003c/b\u003e,thanks_instructions_step2:Choose \u003cb\u003e”Log In: I’ve done the quiz”\u003c/b\u003e,thanks_instructions_title:Next steps:,thanks_instructions_step1:Open \u003cb\u003eMadMuscles App\u003c/b\u003e,thanks_instructions_step4:Enjoy all benefits of your\u003cb\u003e personalized program 🎉\u003c/b\u003e,checkout_App_scan_qr:\u003cstrong\u003eScan this QR сode\u003c/strong\u003e using smartphone camera and download the MadMuscles app,PreFinal_man1_body:“One of the reasons why I needed some guidance and help was because I’m constantly traveling all over the country and even some other countries so it’s hard for me to stick to a great diet”,PreFinal_man1_title:Jeffrey W., 41 y.o. ,PreFinal_man2_body:\Ive started to notice that Im not in shape I used to be, mostly because of the office work. Now Im getting back but still on my way to it\,PreFinal_man3_body:\I was fit my whole life, till my ex gf broke up with me. I was depressed and started to eat a lot of junk food. After couple of months Ive realized that I need to come back to my shape. Thats when Ive found MadMuscles app and Im soo glad I did it!\,Subscription_Button_Cancel:Cancel subscription,Subscription_price_caption:Subscription price,Subscription_status_caption:Workout Program,Subscription_period_caption:Subscription duration,Subscription_status_Active:ACTIVE,Subscription_Contact:\u003c0\u003eAny questions? \u003c1\u003eContact us\u003c/1\u003e\u003c/0\u003e,Subscription_dashbourd:My subscription,Subscription_Modal_Body_Free:You have an extra free month.,Subscription_Modal_Title_Free:Congratulations!,Subscription_status_Updating:Updating...,Subscription_status_Canceled:CANCELED,Subscription_why_Question4:I didn’t know it’s a subscription,Subscription_why_Question3:The price is too high for me,Subscription_why_Question2:I didn’t like the app,Subscription_why_Question1:I don’t need the app,Subscription_why_Question5_Title:Please, share with us why you want to cancel a subscription,Subscription_Free_Title3:Yes-yes, \u20282 free month! 🎁,Subscription_Free_Title1:Thanks for the feedback ✍️,Subscription_Free_Title2:We give you a free 2 months,Subscription_Free_Point1:You dont lose anything,Subscription_Free_Point2:You will see first visible results,Subscription_Free_Point3:Your habits will change and exercises will be easier to perform,Subscription_Free_Point4:Workouts will become part of your life,Subscription_Free_Block_Title:Stop postponing workouts,Subscription_Free_Block_Body:Money should not get in the way of your progress thats why we offer you this special offer.,Subscription_Free_Block_Legal:\u003c0\u003eBy continuing, you agree to get 1 free month of MadMuscles subscription. Your previous subscription will be renewed automatically in 30 days. Cancel via \u003c1\u003esupport@madmuscles.com\u003c/1\u003e\u003c/0\u003e,support:Support,Checkout_Error_3_02:It looks like there are not enough funds on your chosen card. Please try another payment method or top-up the current one.,Checkout_Error_0_03:It looks like there are some issues with payment. Please try another card.,Checkout_Error_3_03:It looks like the issuing bank blocked the payment. Please check the limit on your card and try again.,Checkout_Error_2_06:It looks like you have entered an incorrect CVV2 code. Please recheck it to complete your order.,Checkout_Error_3_01:It looks like the card is blocked. Please try another payment method.,Checkout_Error_2_08:It looks like you have entered an invalid card number. Please recheck it to complete your order.,Checkout_Error_3_06:It looks like your card is not supported. Please try another payment method.,Checkout_Error_2_09:It looks like you have entered an incorrect expiration date or your card is expired. Please recheck it to complete your order.,Checkout_Error_4_03:It looks like your card has been restricted. Please try another card or payment method.,Checkout_Error_2_01:It looks like there are some issues with payment. Please recheck your card details and try the payment again.,Checkout_Error_3_07:It looks like your card has been declined. Please try another payment method.,Checkout_Error_3_1:It looks like we cant accept this card for payment. Please try another payment method.,Checkout_Error_6_01:It looks like there are some issues with connection. Please try one more time or use another payment method.,Checkout_Error_6_02:It looks like the order has expired. Please try to pay again.,Checkout_Error_4_06:It looks like there are some issues with payment. Please try another payment method.,Checkout_Error_2_15:It looks like there are some issues with the payment confirmation. Please try one more time or use another payment method.,Checkout_Error_5_03:It looks like there are some issues with payment. Please try one more time or use another payment method.,Subscription_placeholder:Type your answer here,subscription_billing_caption:Next billing date,subscription_gift_caption:Gift plan ends,subscription_free_button_yes:Start my free month,subscription_free_button_no:No, thanks,subscription_popup_title:Are you sure?,subscription_popup2_body:Your free month and subscription will be cancelled,subscription_modal_keep__button:Keep my plan,Final_Prise_3m_twice:People using plan for 3 months achieve twice as many results as for 1 month,Final_Prise_3m_according:*According to a study by Mad Muscles, 2022,Quiz_challenge_body_Monster:Do 25 burpees for 10 days in a row.,Quiz_challenge_title_Monster:Burpee Monster,Quiz_challenge_title_sugar:21 days no sugar,Quiz_challenge_body_sugar:Cut out all refined sugar for 21 days.,Quiz_challenge_title_Walk:Walk it!,Quiz_challenge_body_Walk:Walk 10,000 steps for 7 days in a row.,banner_upsells_workout_legaltext_with_trial_week:By clicking \Add to my program\ you agree that if you dont cancel at least 24 hours prior to the end of the 7 days introductory offer, you will automatically be charged the full price of {price} every month until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e.,Reviews_start_body:Read MadMuscles app reviews from customers whove already reached their muscle-building goals!,Reviews_start_button:Lets go!,Reviews_video_body:Become inspired by true story,Reviews_video_title:Take a Look at MadMuscles Customer Review,Reviews_coment_title:Trusted by thousands of users,About_start_body:MadMuscles is an app that helps you to crush your fitness goals with personalized workout and meal plans.,About_start_title:Say hi to MadMuscles!,About_mission_title:Our mission,About_mission_body:Our app combines stats, multifunctional exercises, and scientific insights. We geek out about progressive workout programs and create challenges with our training pros to make working out engaging and rewarding for you.\nWe also use the experience of nutrition specialists to build a meal plan that will get you the results you want without sacrificing the pleasure of eating.,About_mission_image:We strive to make regular workouts accessible, effective, and joyful.,About_Stats_title:Stats,About_Stats_point1:\u003cb\u003e😎 100 000+\u003c/b\u003e users worldwide are available in 6 languages: English, French, German, Spanish, Italian, and Japanese.,About_Stats_point2:\u003cb\u003e🎯️ 115 000 \u003c/b\u003e workouts completed which equals over \u003cb\u003e7 years of training\u003c/b\u003e,About_Principles_title:Principles,About_Principles_point3_body:Helpful insights and tips are integrated into the app for you to learn about your body and the workout process.,About_Principles_point4_body:Besides getting you the body you want, we aim to make you embrace a healthy lifestyle and make choices that will benefit you in the long run.,About_Principles_point1_title:Remove barriers,About_Principles_point2_body:We build personalized workout and meal plans, track your progress, give you advice and push you when you need it the most to ensure that you reach your goals.,About_Principles_point3_title:Spread the knowledge,About_Principles_point4_title:Foster the habit,About_Principles_point2_title:Act as a coach,About_Principles_point1_body:Just grab your phone and start when you are ready – we’ll build up the rest from there.,About_team_title:About our team,WEEKLY:week,EVERY_3_MONTH:3 Months,EVERY_2_MONTH:2 Months,MONTHLY:1 month,YEARLY:year,EVERY_6_MONTH:6 months,Final_Price_Fees_body:This fee covers a broad range of operating costs including banking services, taxes, provider services. Will be added to all transactions.,Final_Price_Fees_title:Fees \u0026 taxes,Subscription_why_Question5:Other,Upsell_mealplan_legal_7_days_1:\u003c0\u003eGet Meal Plan\u003c/0\u003e for only \u003c1\u003e{price}\u003c2\u003e per week\u003c/2\u003e\u003c/1\u003e,Subscription_reason_button:Send,subscription_noActiveSubs:You have no active subscriptions,subscription_getMyPlan:Get my plan,step-start-goal_chubby:Tired of being chubby?,step-start-goal_keys:Want to know the keys of muscle growth?,step-start-goal_energy:Want to boost male energy?,step-start-goal_shredded:Looking for a plan to get shredded?,step-start-goal_desired:Want to create a desired body?,step-start-goal_motivate:Want to motivate yourself?,step-start-goal_catch_eyes:Want to attract everyones eyes?,step-start-goal_arms:Want to get rid of skinny arms?,step-start-goal_clothes:Want to make your body look better in clothes?,step-start-goal_next_level:Want to take your life to the next level?,step-start-goal_number_one:Are you ready to be number one?,About_Stats_point3:\u003cb\u003e💪 60 000 \u2028\u003c/b\u003epumped bicepses,About_team_body:We’re fitness enthusiasts trying to create an app that will make you feel great about the concept of working out but especially yourself. We went through months of researching and coding for days on end. And for that, we gathered a super-team:,About_team_mate1_body:Certified Сrossfit-Level 2 coach with over 10 years of experience in the industry and a king of MadMuscles workouts. Specializes in functional fitness, TRX, Olympic weightlifting, and adaptive training programs.,About_team_mate2_body:Nutrition Guru at MadMuscles and Unimeal. Certified specialist in nutrition psychology, hormones in dietetics, eating disorders, human microbiome, and dietary habits depending on the enterotype.,Upsell_challenges_title:Personal list of challenges for you,Upsell_challenges_body:Add challenges to your plan to improve your results,Final_Prise_Name_1week:Just try it,Final_Prise_Name_1month:Ready to commit,Final_Prise_Name_6month:Change your life,Start_Button_Age:Age: {ageDiapazone},planOptions_perWeek:per 7 Days,planOptions_perMonth:per 1 Month,planOptions_perThreeMonths:per 3 Months,price_per_year:per year,Final_Prise_Lifetime:Lifetime plan,Upsell_pdf_one_time:One-time payment,step-goal_gods_challenge:Try Greek God’s challenge\r\nTake quiz and get workout program,step-goal_suits_you:Which God challenge suits you best?\r\nTake quiz and find your program,step-goal_according_goals:Find a challenge according to goals\r\nTake quiz and get workout plan,step-goal_to_your_needs:Find a plan according to your needs\r\nGet a personalized workout program ,step-goal_create:Create your program\r\nTake quiz and get workout program,step-goal_wp_to_your_goals:Workout plan according to your goals\r\nTake quiz and get workout program,step-goal_to_your_style:Workout plan according to your style\r\nTake quiz and get your program ,step-goal_effective:In a need for effective workout?\r\nTake quiz and find your program ,step-goal_your_program:Create your program\r\nTake quiz and get workout plan,step-goal_in_need:In a need for effective workout?\r\nTake quiz and get workout plan,step-goal_based_goals:Create program based on your goal\r\nGet a personalized workout plan ,step-goal_calculate:Calculate your program \r\nGet a personalized workout plan ,step-goal_prof_tips:Find professional tips\r\nGet a personalized workout program ,step-goal_based_style:Create program based on your style\r\nGet a personalized workout plan ,step-goal_in_one_app:All coachs help in one app\r\nGet a personalized workout program ,step-goal_new_you:New you in 2023\r\nGet a personalized workout program ,step-goal_your_challenge:Take your 2023 challenge\r\nTake quiz and get your program ,addingMealPlan:Adding Meal Plan...,HomeAge_subTitle:According to your age and BMI,step-goal_workout\u0026meal:Workout \u0026 meal plan based on your favors\r\nTake quiz and get your program ,step-goal_coaches:Muscle gain plan from #1 coaches\r\nTake quiz and get workout plan,step-goal_trainers:Muscle building plan from trainers #1\r\nTake quiz and get workout plan,step-goal_plan:30-days muscle gain plan\r\nTake quiz and get your program ,step-goal_21day:No sugar challenge for 21 day \r\nTake quiz and get your program ,step-goal_likes:Workout \u0026 meal plan based on your likes\r\nTake quiz and get your program ,step-goal_tastebuds:Workout \u0026 meal plan based on your tastebuds\r\nTake quiz and get your program ,step-goal_choices:Workout \u0026 meal plan based on your choices\r\nTake quiz and get your program ,step_push-ups_title:How many \u003cspan\u003epush-ups\u003c/span\u003ecan you do in one round?,step_pull_ups_title:How many \u003cspan\u003epull ups\u003c/span\u003ecan you do in one round?,step-workouts_Martial:Martial arts,step_workout-issues_title:Have you experienced any of these issues,step_workout-issues_body:in your previous fitness attempts?,step_workout-frequency_title:How many times per week have you trained?,step_answer_no:No, thanks,step_answer_yes:Yes,pdf_upsells_page_button_confirm:Confirm,pdf_upsells_page_button_no:No, thank you,Upsells_Title_Sleep:Better Sleep Guide,Upsells_Title_Support:Priority support assistance,Upsells_Title_Sex:Sex Drive Tips,Upsells_Body_Sleep:Healthy sleep is important for high results,Upsells_Body_Sex:Boost sex drive and libido,Upsells_Body_Support:24/7 premium assistance,Step-longevity_age:{description:You will live longer if they can create the ideal conditions of a healthy diet and exercise,title:Workout for longevity},Your payment is being processed!:Your payment is being processed!,Oops! We couldn’t process your payment:Oops! We couldn’t process your payment.,Try again:Try again,to receive your credit or debit card data in tokenized form and use it for repeated purchase offers to you in the event of payment failure The legitimate interest we rely on for this processing is our interest to facilitate swift payments through repeated offers sent to your email address if you experience payment failure on the Website:to receive your credit or debit card data in tokenized form and use it for repeated purchase offers to you in the event of payment failure \r\nThe legitimate interest we rely on for this processing is our interest to facilitate swift payments through repeated offers sent to your email address if you experience payment failure on the Website,Final_price_3m:3 month plan,Final_price_1m:1 month plan,Final_Price_Vat_title:VAT amount,subscription_information_updated_title:Your subscription information is updated every few hours,subscription_information_updated_text:If youve just purchased or changed plan, your subscription status will change in a few hours.,followUs_futter_Copyright:Copyright ® 2023 AmoApps Limited\nAll Rights Reserved,final_people_bought_workout:1103 people bought workout,final_plan_last_hour:plans in the last hour,Prefinal_5673_Title_v3:Preliminary calculations of your program,Step_zones_select_belly:Belly,Step-5820_sugar_point4:Reduces \bad\ LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.,Step-5820_sugar_button:Sure, I’m in!,Step-5820_sugar_point2:It can reduce insulin resistance, lowering blood sugar by 3-6% and insulin levels by 20-31%.,Step-5820_sugar_point5:Increases the brain hormone BDNF and may aid the growth of new nerve cells.,Step-5820_sugar_title:Benefits of no sugar challenge:,Step-5820_sugar_point1:Weight loss.,Step-5820_sugar_point3:Reduces risk of inflammation.,Step-5820_often_point2:3-5 times a week 🍪,Step-5820_often_point3:Pretty much every day 🤤,Step-5820_often_title:How often do you eat or drink sugary foods or beverages?,Step-5820_often_point1:Not often. Im not big on sweets 😎,planOptions_perSixMonths:per 6 Months,Final_5531_price_people_title:{1103} people bought a workout plan in the last hour,Final_5531_price_sessions_animation:{20} min,Upsells_5732_Supplements_Body:Starters Guide to Incorporating Supplements into Your Daily Routine,Upsells_5732_Supplements_Title:Supplements Start-out Guide,Upsells_5732_Progress_Title:Sustaining Steady Fitness Progress,Upsells_5732_Progress_Body:How to achieve constant progress from your workout,Upsells_5732_Sex_Point2:Fix sexual problems,Upsells_5732_Sex_Point3:Prevent hormone problems,Upsells_5732_Sex_Point4:Improve sensitivity,Upsells_5732_Sex_Point1:Increase sexual attraction,Upsells_5732_Sleep_Point1:Optimize your sleep schedule,Upsells_5732_Sleep_Point3:Feel refreshed and well-rested,Upsells_5732_Sleep_Point2:Create a better bedtime routine,Upsells_5732_Support_Point2:Get personal support at \u003cb\u003ehelp.madmuscles.com\u003c/b\u003e,Upsells_5732_Support_Point1:24/7 premium assistance,Upsells_5732_Support_Point3:Personal plan adjustments,Upsells_5732_Progress_Point1:The progressive overload principle,Upsells_5732_Progress_Point2:Pre and post workout nutrition,Upsells_5732_Progress_Point4:Mental tips \u0026 tricks,Upsells_5732_Progress_Point3:Committing to recovery and resting,Upsells_5732_Supplements_Point1:Choose the right vitamins and supplements,Upsells_5732_Supplements_Point3:Сorrect nutritional mistakes,Upsells_5732_Supplements_Point2:Improve your results and health status,Start-5833_title:Workout and meal plan ,Start-5833_body:based on your choices,step_nutrition_title:\u003cspan\u003e81%\u003c/span\u003e of your results are about nutrition,Upsells_5732_Price:per package {price} {currency},Upsells_5732_Supplements_Title_Short:Supplements Guide,Step_zones_select_back:Back,Step_zones_select_arms:Arms,Step_zones_select_legs:Legs,Step-longevity_age_description2:Achieving the perfect conditions for a healthy diet and exercise can result in a longer life.,step_nutrition_body:To make the most gains in muscle mass and strength, you need:,step_nutrition_point1:Enough total calories each day.,step_nutrition_point2:Adequate protein to actually rebuild more muscle tissue.,Final_188_Photo_Before:Before,Final_188_Photo_After:After,PersonalFinal_answers_BMI_submit_text:Got it,goalSelectorTitle2:Choose \u003c0\u003eyour goal\u003c/0\u003e,step_diets_point1_Body:Excludes meat,step_diets_point1_Title:Vegetarian 🍆,step_diets_point2_Body:Excludes all animal products,step_diets_point3_Title:Keto 🥑,step_diets_point2_Title:Vegan 🥕,step_diets_point4_Body:Rich in plant-based foods,step_diets_point4_Title:Mediterranean 🌾,step_diets_title:Do you follow any of these diets?,step_diets_point3_Body:Low-carb, high-fat,Step-5820_benefits_point1_title:Weight loss,Upsell_step_nutrition_title:\u003cspan\u003e81%\u003c/span\u003e of your results are about nutrition,Popup_5925_Discount__Title2:You’re very lucky today!,Popup_5925_Discount__Body:You got a\u003cspan\u003e\u003cb\u003e50% discount\u003c/b\u003e\u003c/span\u003e on buying your 1-month plan for only 7.60 USD!,Popup_5925_Discount__Title1:Enjoy your results!,followUs_futter_questions_link:Any questions? Were \u003c0\u003ehere\u003c/0\u003e to help,Final_5963_Prise_Tax_Name5:Additional Fees,step_additional_goals_title_small:Tick off your additional goals,Start_6007_Body:Do you want to start training for,Start_6007_Title:a shredded body?,Step1_6007_Title:Workout plan for shredded body,start_Shredded_6007_Pretitle:PERSONALIZED PLAN FOR,start_Shredded_6007_Title:GETTING A SHREDDED BODY,hamburger_account:My Account,account_sign_in_title:Sign In,account_sign_in_body:Enter your e-mail address to access your account.,account_sign_in_email_error:The email you provided was not found,account_code_title:Enter security code,account_code_body:An email with a code has been sent to \u003cb\u003e{email}\u003c/b\u003e,account_code_resend__button:Didnt receive the code? \u003c0\u003eResend code\u003c/0\u003e,account_code_input_title:Security code,account_code_info:Please make sure to check your Spam folder and the Updates, Promotions, and Forums tabs.,account_code_resend__timer:Didnt receive the code? \u003cu\u003eRetry in {count}\u003c/u\u003e,subscription_no_body:Your subscription remains active until the end of the paid period. You can activate or renew your subscription by clicking the \Get my plan\ button.,subscription_sorry_button2:Cancel my plan,subscription_sorry_subtitle:Are you sure you want to continue with your cancellation now?,subscription_sorry_title:We are very sorry to see you go 💔,subscription_sorry_point3:Meal plan based on your goal,subscription_sorry_point5:100+ customizable challenges,subscription_sorry_point4:Water \u0026 weight tracker,step_bodytype_Heavy:Heavy,step_bodytype_Average:Average,step_bodytype_Slim:Slim,step_6084_Yoga_Title:Yoga for men,step_6084_Yoga_point2:Develop flexibility,step_6084_level_Yoga_Title:Are you familiar with yoga?,step_6084_Yoga_Preferences_Point2:Intermediate yoga,step_6084_Yoga_Preferences_Point1:Relaxing yoga,step_6084_Yoga_Preferences_Title:What kind of yoga appeals to you more?,step_6084_Yoga_Preferences_Point3:Power yoga,step_6084_Yoga_Preferences_Point4:Let me try them all 🙌,step_6084_level_Yoga_Body:Choose your current level to align the yoga plan with,step_6084_level_Yoga_Pro_Title:Pro 🌟,step_6084_level_Yoga_Pro_Body:I have mastered complex poses, deeply understand the philosophy and principles of yoga.,step_6084_level_Yoga_Amateur_Title:Amateur 💪,step_6084_level_Yoga_Amateur_Body:I have just started practicing yoga and already have several achievements.,step_6084_level_Yoga_Newcomer_Title:Newcomer 😤,step_6084_level_Yoga_Newcomer_Body:Just started practicing yoga.,email_payment_processed:Your payment is being processed!,email_couldnt_process:Oops! We couldn’t process your payment,email_try_again:Please, come back to the checkout and try again.,Final_6151_Title:Choose Your Plan,start_6161_Calisthenics_Title1:\u003cspan\u003eCalisthenics\u003c/span\u003e plan according to your age,account_sign_in_email_title:Email,account_sign_in_email_placeholder:name@example.com,account_sign_in_button_continue:Continue,account_sign_in_contact_us:\u003c0\u003eAny questions? \u003c1\u003eContact us\u003c/1\u003e\u003c/0\u003e,Upsells_6162_point1_Body:You will receive a personalized list of recipes based on your BMI and goals \u003cb\u003e+ calorie count.\u003c/b\u003e,Upsells_6162_point2_Body:A \u003cb\u003epersonalized\u003c/b\u003e list of recipes according to your BMI and goals.,Upsells_6162_v2_point1_Body:You will receive a personalized list of recipes based on your BMI and goals \u003cb\u003e+ calorie count \u003c/b\u003e\u0026 water tracker,Upsells_6162_v2_point2_Body:You will receive a \u003cb\u003epersonalized\u003c/b\u003e list of recipes according to your BMI and goals \u003cb\u003e+ calorie count\u003c/b\u003e,Upsells_6162_v2_point3_Body:You will receive just a workout plan.,subscription_back_button:Back,subscription_sorry_point1:Personalized Workout Plan,subscription_sorry_point2:Habit-building system,sign_in_back_button:Back,Final_start_poin2_muscles:Body muscles,Final_start_poin1_fat:Body fat,Final_every_6_month:6 months,Final_6201_Price__3m_Gift:Shredding guide for free,Final_6201_Price__Gift_Body:Shredding body guide,Final_6201_Price__Gift_Title:Gift for all plans,Final_Pricing_Ligal_Credit:And I agree that my credit/debit card data will be stored and used for repeated purchase offers by you in the event of payment failure,Upsells_6231_Title:Add a 5-in-1 pack to your plan,Upsells_6231_Progress_Title:Steady Progress Guide,Upsells_6231_Progress_Point1:Main secret of progression,Upsells_6231_Progress_Point3:Recovery and resting plan,Upsells_6231_Progress_Point2:What, when, and how to eat,Upsells_6231_Progress_Point6:Tips to strengthen the mind,Upsells_6231_Supplements_Point1:Choose best supplements,Upsells_6231_Supplements_Point3:Supplements to avoid,Upsells_6231_Supplements_Point2:Reap the most benefits,Upsells_6231_Supplements_Point4:Get the dosage right,Upsells_6231_Sex_Point2:Increase performance,Upsells_6231_Sex_Point3:Get rid of sexual problems,Upsells_6231_Sex_Point6:Nutrition tips for great sex,Upsells_6231_Sleep_Point3:Best way to fight insomnia,Upsells_6231_Sleep_Point1:Optimized sleep schedule,Upsells_6231_Sleep_Point2:Ultimate bedtime routine,Upsells_6231_Sleep_Point4:Nutrition secrets for sleep,Email_6278_Qestion_Ligal:You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us. Our Privacy Policy is available at \u003c0\u003elink\u003c/0\u003e.,Email_6278_Qestion_body:expert tips, promotions, special offers?,Email_6278_Qestion_title_Can:May we send product updates to your email — ,Upsells_6231_Progress_Point4:Main nutrients explained,Upsells_6231_Progress_Point5:How to stay motivated,Upsells_6231_Supplements_Point6:Supplements to lose weight,Upsells_6231_Supplements_Point5:Build muscle faster,Upsells_6231_Sex_Point4:Increasing testosterone,Upsells_6231_Sex_Point5:How stimulants affect sex,Upsells_6231_Sleep_Point4_new:Eat well to sleep well,Upsells_6231_Sleep_Point5:Daily sleep checklists,Upsells_6231_Sleep_Point6:How to wake up happy,Upsells_6231_Support_Point6:Designated support agent,Upsells_6231_Support_Point5:Immediate response time,Upsells_6231_Support_Point4:Your request is our first priority,6258-step-workout-frequency:{3-times-a-week:3 times a week},final_footer_address:AmoApps Limited, Nicosia, Cyprus,submit:Submit,first_party:1st party,privacyPolicy:Privacy policy,cookie_by_amazon:This cookie is managed by Amazon Web Services and is used for load balancing.,third_party:3rd party,store_consent:Cookie helps store user’s consent to marketing emails.,stores_consent_domain:Stores the users cookie consent state for the current domain.,where_you_came:We use these cookies to store from where you came to our website.,default_root:Defines default root url for website.,cookie_for_amplitude:These cookies are used by Amplitude for session tracking for analytics purposes.,track_usage:This cookie is used to track usage of services.,cookiePolicy:Cookie policy,deliver_advert:This cookie is used to deliver a series of advertisement products such as real-time bidding from third party advertisers using Facebook.,delivery_retargeting:This cookie enables ad delivery or retargeting. It contains a browser and user unique ID combination, used for targeted advertising.,google_bidding:This cookie is used for Googles real-time bidding advertising exchange.,days:{days} days,one_day:1 day,session:Session,termsOfService:Terms of service,refundPolicy:Refund policy,subscriptionTerms:Subscription Terms,Final_6350_Fasting_Start_Title2:4 weeks,start_6305_Sugar_Title2:28-DAY NO SUGAR CHALLENGE,Upsell_361_know:No, I know all about nutrition,Upsell_357_Supplements_Title2:Supplements,Upsell_357_Supplements_Price:for only {price} per week,Upsell_357_Supplements_Protein:Protein,Upsell_357_Supplements_Creatine:Creatine,Upsell_357_Progress_Title2:Steady Progress,Upsell_357_Sex_Title2:Sex Drive Tips,Upsell_357_Sex_Libido:Libido,Upsell_357_Sex_Testosterone:Testosterone,Upsell_357_Sex_Activity:Sexual activity,Upsell_357_Sleep_Title:Better Sleep,Upsell_357_Sleep_Quality:Quality,upsell_356_Sapport_Title:Priority support assistance,Upsell_357_Support_message1:Hi! I want to make some changes to my program,start_752_Title_Kickboxing:Kickboxing for better workout results,start_752_Title_MMA:MMA for the best workout results,start_752_Title_Box_v2:\u003cspan\u003eBoxing\u003c/span\u003e routine,start_752_Body_Box_v2:for the best workout results, according to your age and BMI.,start_752_Title_Kickboxing_v2:Kickboxing,start_752_Title_MMA_v2:MMA,Beach_Start_Title:30-Day Beach Body Challenge,Final_371_Title_Plan:Personalized plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,step_371_Body_Goal_Title:Choose your body goal,step_371_Main_Goal_Point1:Improve appearance,introductoryOfferRenewTipWeek2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 7-day trial, you will automatically be charged \u003c1\u003e{price}\u003c1\u003e every month until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,subscriptionRenewTipMONTHLY2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e every month until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,introductoryOfferRenewTipMonth2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the one-month introductory offer, you will automatically be charged the full price of \u003c1\u003e{price}\u003c/1\u003e every month until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,introductoryOfferRenewTip2Month2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 3-month introductory offer, you will automatically be charged the full price of \u003c1\u003e{price}\u003c/1\u003e every 2 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,subscriptionRenewTipEVERY_2_MONTH2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e every 2 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,introductoryOfferRenewTip3Month2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 3-month introductory offer, you will automatically be charged the full price of \u003c1\u003e{price}\u003c/1\u003e every 3 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,subscriptionRenewTipEVERY_3_MONTH2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e every 3 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,introductoryOfferRenewTip6Month2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 6-month introductory offer, you will automatically be charged the full price of \u003c1\u003e{price}\u003c/1\u003e every 6 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,subscriptionRenewTipEVERY_6_MONTH2:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e every 6 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,step_373_event_point4:Family occasion 👨👩👦,step_373_event_point5:Important date 📆,step_373_event_point11:No special events any time soon,step_373_event_point7:Wedding 🥂,step_373_event_point2:Holiday 🏝,step_373_event_body:Having something to look forward to can be a great motivator for reaching your goal,step_373_event_point8:Competition 🏆,step_373_event_point3:Birthday 🎂,step_373_event_point9:Extreme sports 🧗♀️,step_373_event_point1:Vacation ✈️,step_373_event_point10:Other 🌟,step_373_event_point6:Reunion 🎉,step_373_event_title:Do you have an important event coming up?,step_373_event_date_body:We will keep this important event in mind for your journey,step_373_event_date_title:When is your event?,step_373_event_date_lsharing:We are not sharing this data with any third parties.,step_373_event_date_button_skip:Skip this step,step_373_event_date_label:Your date,step_373_event_chart_title:The last plan you’ll ever need to \u003cspan\u003efinally get\u003c/span\u003e in shape,step_373_event_body_title:Based on our calculations, you’ll hit your goal weight of \u003cspan\u003e\u003cb\u003e{weight}\u003c/b\u003e\u003c/span\u003e by,step_373_event_date_Dec:Dec \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Oct:Oct \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_June:June \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_May:May \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Sept:Sept \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Mar:Mar \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Feb:Feb \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_July:July \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Aug:Aug \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Apr:Apr \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Jan:Jan \u003cspan\u003e06, 2023\u003c/span\u003e,step_373_event_date_Nov:Nov \u003cspan\u003e06, 2023\u003c/span\u003e,Start_758_Sleep_Title2:5 exercises for better sleep,step_373_event_date_kg:\u003cspan\u003e56\u003c/span\u003e kg 🎉,Step_372_Zones_Body:that you would like to focus on,Step_372_Zones_Title:Select areas,Step_372_Zones_Сhest:Сhest,Step_359_Ever_Title:Have you ever done calisthenics before?,Step_359_Ever_point1:Yes, occasionally and with some positive results ,Step_359_Ever_point3:No, I have never tried,Step_359_Ever_Title_63:Yes, but not regularly 💪,Step_759_Zones_Body:that you would like to focus on during your calisthenic routine?,Step_759_Medical_Point3:No, I dont have any medical conditions or injuries,Step_759_Medical_Point1:Yes, I have medical conditions,Step_759_Medical_Point2:Yes, I have injuries,Step_759_Medical_Title:Do you have any pre-existing medical conditions,Step_759_Medical_Body:or injuries that might affect your ability to perform calisthenics?,Step_759_Special_Point1:Sensitive knees,Step_759_Special_Title:Do you want to include special programs?,Step_759_Special_Point2:Sensitive back,Step_759_Products_Title:Choose the foods you like to eat,Step_759_Like_Squats:Squats,Step_759_Like_Plank:Plank,Step_389_height_BMI_Body:BMI is widely used as a risk indicator for the development or prevalence of several health issues.,Step_389_height_BMI_Title:Calculating your body mass index,Step_389_current_weight_BMI_Underweight_Title:Your BMI is \u003cspan\u003eXX.XX\u003c/span\u003e, which is considered underweight,Step_389_current_weight_BMI_Underweight_Body:Focus on muscle toning and a balanced diet. Stay positive and try to keep your daily calorie consumption in the recommended range.,Step_389_current_weight_BMI_Normal_Title:Your BMI is \u003cspan\u003e18.51\u003c/span\u003e, which is considered normal,Step_389_current_weight_BMI_Normal_Body:You are doing a good job keeping your weight in the normal range. We will use your index to tailor a personal program to your needs.,Step_389_current_weight_BMI_Overweight_Title:Your BMI is \u003cspan\u003e25.4\u003c/span\u003e, which is considered overweight,Step_389_current_weight_BMI_Overweight_Body:You should pay more attention to your weight. We will use your index to tailor your personal program for weight loss.,Step_389_Target_Weight_Title:What is your desired weight?,Step_389_Target_weight_BMI_Lose_Title:CHALLENGING GOAL: lose \u003cspan\u003eXX%\u003c/span\u003e of your weight,Step_389_Target_weight_BMI_Lose_Body:In a new study by the Mayo Clinic, overweight people who lose more than 20% of their body weight are almost 2½ times more likely to have good metabolic health than those who lose 5-10%.,Step_389_Target_weight_BMI_Gain_Title:EASY WIN: gain \u003cspan\u003eXX%\u003c/span\u003e of your weight,Step_389_Target_weight_BMI_Gain_Body:As per a study by the University of Utah, even 5-minute workouts every day can help you keep fit and improve your sleep and energy levels.,Step_388_workouts_point2_Title:Outdoors 🏃,Step_388_workouts_point2_Body:Park, garden, etc.,Step_388_workouts_point4_Title:Anywhere 💪,Upsell_357_Button:Upgrade to premium,Loading_387_Store_Body:Health and fitness,Loading_387_Comment1_Title:Great app,Loading_387_Comment1_Time:1 day ago,Loading_387_Comment2_Time:2 days ago,Loading_387_Comment3_Time:4 days ago,PersonalFinal_desiredBody_SLIM_SHREDDED_BODY:Slim, shredded body,PersonalFinal_desiredBody_BEACH_BODY:Beach body,PersonalFinal_desiredBody_HERO:Hero,PersonalFinal_desiredBody_ATHLETE:Athlete,step_373_event_date_error:The date you provided has already passed. Please select a future date.,Checkout_856_Button_Description:The safer, easier way to pay,Secure_payment:Secure payment,Step_861_Ever_Title:Have you ever done yoga before?,Final_860_Ready_Title:Oriental martial arts workout plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Start_861_Title_Title:Yoga routine,Step_861_Zones_Body:that you would like to focus on during your yoga routine?,Step_861_Like_Plank:Plank Pose,Step_861_Like_Crow:Crow Pose,Step_861_Like_Warrior:Warrior,Step_861_Like_Table:Balancing table pose,Step_861_Like_Dog:Downward Facing Dog,Step_861_Yoga_Body:or injuries that might affect your ability to perform yoga?,Step_759_Duration_Title:How much time are you willing to spend on a calisthenic routine?,Step_861_Duration_Body:How much time are you willing to spend on a yoga routine?,Final_759_Ready_Title:Yoga workout plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Upsell_873_Q5_Terms_Title:Terms of service and privacy policy,Final_873_Q5_Price_Button:Join for only \u003cb\u003e0.44 USD\u003c/b\u003e,Final_873_Q5_Price_Button_Challenge:Join the Challenge,Final_873_Q5_Price_Title1_Challenge:1,103 people bought a workout challenge in the last hour,Final_873_Q5_Price_1Month:1 Month Challenge,Final_873_Q5_User_3month_Challenge:3 month challenge,Final_873_Q5_Price_1Week:1 Week Challenge,Final_873_Q5_User_1month_Challenge:1 month challenge,Final_873_Q5_Price_Title2_Challenge:Choose the best challenge,Final_873_Q5_Price_Title_Join:Join only for {price},Step_861_Start_Walking_Title:Walking routine,Step_861_Ever_Walking_Title:How would you describe your typical day?,Step_861_Ever_Walking_Point1:I spend most of the day sitting,Step_861_Ever_Walking_Point2:I take active breaks,Step_861_Ever_Walking_Point3:Im on my feet all day long,Step_861_Zones_Walking_Body:that you would like to focus on during your walking routine?,Step_861_Zones_Walking_Point3:Lungs,Step_861_Zones_Walking_Point2:Buttocks,Step_861_Like_Walking_Point1:Walk up the steps,Step_861_Like_Walking_Point2:Nordic walking,Step_861_Like_Walking_Point3:Walking on a treadmill,Step_861_Like_Walking_Point5:Hiking,Step_861_Like_Walking_Point4:Tourism,Step_zones_select_chest:Chest,Upsells_5732_Support_Point4:First priority of your request,Step_861_medical_Walking_Body:or injuries that may affect your ability to walk?,Step_861_Place_Walking_Title:Choose the place for your walking,Final_861_Walking_Ready_Title:Walking plan for John is ready!,Final_873_Q5_Price_3Month_2:3 Month Challenge,Step_861_Yoga_Toes_Point1:No, I cant reach my toes 😔,Step_861_Yoga_Toes_Point2:Yes, I reach my toes 👍,Step_861_Yoga_Toes_Point3:I reach the floor with my whole palm 🙌,Step_861_Yoga_Toes_Title:Do you reach your toes when you lean forward?,Step_861_Yoga_Plank_Title:How many seconds can you stand in a plank position?,Step_861_Yoga_Plank_Point4:More than 50 seconds 🙌,Step_861_Yoga_Plank_Point1:I cant do a plank 😔,Step_861_Yoga_Plank_Point2:10-30 seconds 🔥 ,Step_861_Yoga_Plank_Point3:30-50 seconds 💪,Step_861_Start_Walking_Title2:Walking challenge,Step_861_Goal_Walking_Point2:Stay fit 😎,Step_861_Goal_Walking_Point4:Reduce stress and anxiety 🧘,Step_861_Often_Walking_Title:How often do you go for walks?,Step_861_Often_Walking_Point1:Almost every day 🙌,Step_861_Often_Walking_Point2:3-4 times per week 😎,Step_861_Often_Walking_Point3:1-2 times per week 🙂,Step_861_Often_Walking_Point4:More like once a month 👍,Step_861_Daily_Walking_Point4:15-20K steps 🔥,Step_861_Daily_Walking_Point3:10-15K steps 👍,Step_861_Daily_Walking_Point6:\u003e20K steps 🥇,Step_861_Daily_Walking_Point1:\u003c5K steps,Step_861_Daily_Walking_Point2:5-10K steps 😃,Step_861_Time_Walking_Title:How much time are you willing to spend on walking?,Final_395_Checkout_Legal:This price is converted to show you the approximate cost in USD. Youll pay {39.99} USD. The exchange rate might change before you pay.,Upsell_897_Tracker_Functional_Point2:Sleep,Upsell_897_Tracker_Functional_Point12:Exercise mode,Upsell_897_Tracker_Functional_Point7:Stopwatch,Upsell_897_Tracker_Functional_Title:Monitoring your body,Upsell_897_Tracker_Connect_Body:You will see the measurement data of the fitness tracker in your application. The workout program will be updated depending on your measurements,Upsell_897_Tracker_Specifications_Point6:Heart rate,Upsell_357_Supplements_Fn1:Protein,Upsell_357_Supplements_Fn3:Other,Upsell_357_Sex_Fn1:Testosterone,Upsell_357_Sex_Fn3:Libido,Upsell_357_Sex_Fn2:Sexual activity,Upsell_357_Sleep_Fn1:Time,Upsell_357_Sleep_Fn2:Quality,Upsell_357_Support_Message1:Hi! I want to make some changes to my program,Start_918_Running:21-DAY RUNNING CHALLENGE,Start_918_Alcohol:ALCOHOL-FREE CHALLENGE,Start_918_Walking:21-DAY WALKING CHALLENGE,Start_918_Audio:AUDIO WORKOUTS,subscription_1weekPlan:1-WEEK PLAN,Final_Prise_Name_3month:Game Changer,subscription_915_dashboard_pause_body:To renew or cancel your subscription, contact us.,subscription_915_dashboard_pause:Pause,subscription_915_dashboard_pause_title:You have paused your subscription,subscription_915_dashboard_active_title_1w:Workout Program 1-week plan,subscription_915_dashboard_active_title_1m:Workout Program 1-month plan,subscription_915_active_body:Next billing date {26 / 08 / 2022},subscription_915_dashboard_active_title_3m:Workout Program 3-month plan,subscription_915_next_title:Next payment,subscription_915_button_cancel:Cancel Plan,subscription_915_next_body:On {date} you will be charged {price},subscription_915_manage_title:Manage Subscription,subscription_915_why_question1:Ill forget to cancel later,subscription_915_why_question3:I have no time,subscription_915_why_question2:Too expensive for me,subscription_915_why_question6:Doesnt meet my expectations,subscription_915_why_question4:No need for the app,subscription_915_why_question5:Disappointed with the content,subscription_915_remind_title:Keep your plan, and we’ll remind you,subscription_915_remind_email_title:We will send an email to your address,subscription_915_remind_body:\u003cspan\u003e3 days\u003c/span\u003e before charge date,subscription_915_button_remind_cancel:I don’t want to do workouts anymore,subscription_915_offer_point2:You will keep the discounted price until you decide to cancel.,subscription_915_offer_point1:Payment will be made at the end of the paid period.,subscription_915_offer_title:Give it a try with our Special Offer,subscription_915_offer_body:We are delighted to offer you a substantial \u003cb\u003eSpecial Offer\u003c/b\u003e. We can collaborate to help you achieve your desired goal.,subscription_915_offer_label:Special Offer,subscription_915_offer_label_1m:1-Month Plan with 62% discount ,subscription_915_offer_label_lose:Lose the discount of {price},subscription_915_thanks_body:It may take some time to change. In the meantime, you can continue doing workouts in the app!,subscription_915_thanks_title:Thank you for staying with us,subscription_915_modal_body_change:Tariff plan successfully changed,Upsell_897_Tracker_Video_Title1:MadMuscles Tracker,SubsChange_898_Title:Confirm subscription change,SubsChange_898_body:Enter your e-mail address, so we can verify you,SubsChange_898_loader:Subscription change is being processed!,Subscription_Benefit_workout:Personalized workout program,Subscription_Benefit_Clear_and_easy_to_follow:Clear and easy to follow workout plan,Subscription_Benefit_Visible_results:Visible results after the first month,Subscription_Benefit_Progress_tracking:Progress tracking and analysis,subscription_915_benefits_subtitle:MadMuscles benefits,subscription_1MonthPlan:1-MONTH PLAN,subscription_12weekPlan:12-WEEK PLAN,Upsell_89_v2_Four_Week_Plan:4-WEEK PLAN,subscription_915_free_button:Ok, thank you!,subscription_915_free_dashboard_title:Your subscription information is updating,subscription_915_free_dashboard_info:You have 2 months for free! 🎁,Final_940_Priсe_Title:Choose the best plan,Final_940_Lifetime_Title:LIFETIME ACCESS,Final_940_Label_Save:Save {40%},subscription_button_continue:Continue,subscription_upsells_title:Stay with us and get 5 free guides to boost your results,subscription_upsells_loose_text:If you unsubscribe, you will lose 5 free guides,subscription_upsells_button_send:Get 5 guides for free,subscription_upsells_button_loose:Lose 5 free guides,checkout_981_paypal_title:THE SAFER, EASIER WAY TO PAY,PersonalFinal_goal_STAY_FIT:Stay Fit,PersonalFinal_goal_BOOST_STAMINA:Boost Stamina,980_subscription_legal_after_timer:By continuing, I agree that the plan I have selected will automatically renew until I cancel, and MadMuscles will automatically charge my payment method {price} every {period}. I can cancel online by visiting the subscription page in \u003c0\u003emy account\u003c/0\u003e on the website or in the app to avoid being charged for the next billing cycle.,980_subscription_legal_before_timer:By continuing, I agree to pay {price_trial} for my plan and that if I do not cancel before the end of the {period_trial} introductory plan, it will convert to a {period} subscription and MadMuscles will automatically charge my payment method the regular price {price} every {period} thereafter until I cancel. I can cancel online by visiting the subscription page in \u003c0\u003emy account\u003c/0\u003e on the website or in the app to avoid being charged for the next billing cycle.,Final_944_Checkout_Card_Title:Your card info is securely added!,Final_944_Checkout_Card_Body:Proceed to the next step to review and access your personalized plan.,Final_944_Price_Title:Price Details,Final_944_Price_Offer:{discount} Introductory offer discount,Final_944_Price_Total:Total Today:,Final_944_Price_Saved:You just saved \u003cspan\u003e{price}\u003c/span\u003e({discount} off),Final_944_Price_Legal2:Cancel online via the account page on the website or app.,Upsell_967_Calisthenics_Body:workout plan,Upsell_967_Calisthenics_Title2:The Perks of Calisthenics,Upsell_967_Calisthenics_Title1:Calisthenics,Upsell_967_Calisthenics_Point5_Title:Money-Saving Fitness,Upsell_967_Calisthenics_Point1_Title:Total Body Transformation,Upsell_967_Calisthenics_Point2_Body:Get fit on your terms, wherever you go.,Upsell_967_Calisthenics_Switch:Add it to my program,Upsell_967_Calisthenics_Point2_Title:Anytime, Anywhere,Upsell_967_Calisthenics_Point5_Body:Say goodbye to costly gym memberships and equipment.,Upsell_967_Calisthenics_Point4_Title:Join the Movement,Upsell_967_Calisthenics_Point3_Body:Develop real-world strength for everyday life.,Upsell_967_Calisthenics_Point1_Body:Sculpt your body from head to toe with your own strength.,Upsell_967_Calisthenics_Point3_Title:Functional Power,Upsell_967_Calisthenics_Point4_Body:Be part of a passionate calisthenics community.,Upsell_967_Pack_Point3_Body:Blending specialized calisthenics with a balanced diet offers a holistic approach, promoting fitness and overall well-being.,Upsell_967_Pack_Title:Special offer,Upsell_967_Pack_Title2:Get the benefit of two programs at once,Upsell_967_Pack_Sale:SALE -{percent}%,Upsell_967_Pack_Point2_Title:Tailored Adaptation,Upsell_967_Pack_Price_Title:A unique chance that will never happen again!,Upsell_967_Pack_Point3_Title:Holistic Health,Upsell_967_Pack_Point1_Title:Optimized Performance,Upsell_967_Pack_Point1_Body:An individualized personalized nutrition, paired with a calisthenics program, ensures peak performance by addressing your unique needs and objectives.,Upsell_967_Pack_Point2_Body:Individualized programs enable personalized adjustments in workouts and diet, enhancing absorption and boosting success.,Upsell_967_Pack_Body:Get a special discount on our calisthenics and nutrition programs to unlock your full potential.,Loading_387_Comment1_Time_plural:{days} days ago,Met_Srep_Nutrition_Point2_Title:A Calorie Surplus is necessary,Met_Srep_Nutrition_Point2_Body:Choose nutrient-rich foods to fuel your workouts and muscle growth effectively.,Met_Srep_Nutrition_Body:Restrictive diets often backfire. They slow your metabolism and are hard to maintain.,Met_Srep_Nutrition_Point1_Body:A balanced diet, including occasional indulgences, is sustainable and effective.,Met_Srep_Nutrition_Title:\u003cspan\u003e81%\u003c/span\u003e of success is balance over restriction!,Met_Srep_Nutrition_Point1_Title:Embrace Your Favorites,Met_Srep_Love_Burgers:Burgers,Met_Srep_Love_Pizza:Pizza,Met_Srep_Love_Steak:Steak,Met_Srep_Love_Beer:Beer,Met_Srep_Love_Desserts:Desserts,Met_Srep_Issues_Point1_Body:(yo-yo, keto, fasting, clear protein etc),Met_Srep_Issues_Point1_Title:Restrictive diet,Met_Srep_give_Title1:Why dont people achieve results?,Met_Srep_tired_Point1:When I Wake Up 🛏️,Met_Srep_tired_Point5:My Energy Is Great All Day 🙌,Met_Srep_tired_Point3:After Lunch ☕️,Met_Srep_tired_Point2:Mid-Morning 🌞,Met_Srep_tired_Point4:Late-Afternoon 🌆,Met_Srep_tired_Title:Do you frequently feel tired during the day?,Met_Srep_tired_Body:If your body is often tired at the same time every day, it could be linked to your metabolism, and more specifically, your blood sugar levels.,Met_Srep_major_Point3:Intense Stress 🙇,Met_Srep_major_Point2_Body:(Over 15 Pounds),Met_Srep_major_Body:Any of these could impact your metabolic rate, so it’s helpful to know about them.,Met_Srep_major_Point2:Major Weight Gain 📈,Met_Srep_major_Point1:Insomnia 🌛,Met_Srep_major_Title:Have you experienced any major life events recently?,Met_Srep_deal_Point6:Poor Circulation 🩸,Met_Srep_deal_Point3:Get Sick Often 🤧,Met_Srep_deal_Point4:Skin Splotches or Discoloration 🫥,Met_Srep_deal_Body:Since your resting metabolic rate is the “power plant” for your body’s energy, it can cause issues in other systems if it’s not working well.,Met_Srep_deal_Title:Do you deal with any of the following issues?,Met_Srep_deal_Point1:Excessive Fatigue 😴,Met_Srep_deal_Point2:Frequent Mood Swings 🎭,Met_Srep_deal_Point5:Brain Foggy 😶🌫️,Met_Srep_deal_Point7:Frequent Aches \u0026 Pains 😪,Met_Final_Rate:Metabolic rate,Met_Final_Point2:Clear and easy to follow meal plan,Met_Final_Price_Title:1,103 people bought MadMuscles plans in the last hour,short_subscription_legal:By continuing, you agree that your subscription will be auto-renewed at the full price of {price} each {period} at the end of the {period_trial} intro period unless you cancel in \u003c0\u003eSettings\u003c/0\u003e. Learn more in the Subscription Policy. ,subscription_915_free2_title1:An Exclusive Gift 🎁,subscription_915_free2_subtitle:\u003cspan\u003e2 Months\u003c/span\u003e of Premium Fitness Access on MadMuscles!,subscription_915_free2_body1:We hope this message finds you well on your fitness journey! We understand that sometimes circumstances change, and you may be considering canceling your subscription with our fitness app. We appreciate your support and dedication to your fitness goals, and we want to show our gratitude in a meaningful way.,subscription_915_free2_body_bold1:Instead of saying goodbye, wed like to offer you something special – \u003cspan\u003ea FREE 2-Month Premium Access\u003c/span\u003e to our fitness app! 🎉🌟,subscription_915_free2_body2:We genuinely care about your fitness and well-being, and we want to support you every step of the way.,subscription_915_free2_title2:Dear {name},subscription_915_2month_point3_title:Stay Connected,subscription_915_free2_body3:We understand that life can be unpredictable, and your circumstances may change again. Thats why were here to offer you support when you need it the most.,subscription_915_2month_point4_title:Achieve Your Goals,subscription_915_free2_point2_body:Take your fitness journey to new heights with exclusive content and personalized guidance.,subscription_915_free2_title3:With this gift, youll have the opportunity to:,subscription_915_free2_point1_body:Explore all the premium features, workouts, and resources at your fingertips, without any cost for the next two months.,subscription_915_free2_point1_title:Enjoy Full Access,subscription_915_2month_point3_body:Be a part of our thriving fitness community and connect with like-minded individuals who share your goals.,subscription_915_2month_point4_body:Continue working towards your fitness aspirations with uninterrupted access to our apps resources.,subscription_915_free2_point2_title:Level Up Your Fitness,subscription_915_free2_body4:We hope this gift brings a smile to your face and motivates you to keep pushing towards your fitness goals. Thank you for being a valued member of our fitness community, and we look forward to continuing this journey with you.,subscription_915_free2_body_bold2:Should you ever decide to rejoin our subscription in the future, well be here with open arms to welcome you back. Until then, \u003cspan\u003elets make these next two months extraordinary together!\u003c/span\u003e,subscription_915_free2_title4:Stay healthy, stay motivated, and keep crushing those fitness goals! 💪🏆,subscription_915_free2_body6:Your MadMuscles Team 🧡,subscription_915_free2_body5:With heartfelt thanks and support,,967_updating_your_program:Updating your program,subscription_1014_error_again:It seems that the attempt was unsuccessful. Please try again.,subscription_1014_error_already:It looks like you already sent a request. Please wait a few minutes.,subscription_1014_home_gift:2 month gift for free,subscription_1014_home_wait:If your plan was just purchased or changed, you will be able to manage it in a few hours.,Met_Hormones_Text:\u003ch3\u003eCardio leads to an increase in cortisol, the stress hormone which makes it even harder to burn belly fat\u003c/h3\u003e\u003cp\u003e Doing too much cardio can be horrible for fat loss because it often leads to muscle loss which slows down your metabolic rate.\u003c/p\u003e\u003cp\u003eOur workout plan was created to ensure a balanced testosterone/cortisol ratio.\u003c/p\u003e\u003cp\u003eBoth cortisol and testosterone levels increase linearly in response to physical exercise.\u003c/p\u003e,Met_Srep_give_Text:\u003cdiv\u003e\u003cp\u003e\u003cstrong\u003eThe #1 reason is cutting carbs\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eCarb - it is one of the best ways to give your body energy. Carbs regulate your metabolism.\u003c/p\u003e\u003cp\u003eIf you cycle your carbs properly - you eat more carbs than you probably ever ate on a diet.\u003c/p\u003e\u003c/div\u003e,Met_Srep_Issues_Body_goal_weight_loss:in your previous lose weight attempts?,Met_Srep_Issues_Body_goal_gain_muscles:in your previous gain muscle mass attempts?,Met_Srep_Issues_Body_goal_get_shredded:in your previous get shredded attempts?,sub_lgl_before_tmr_myaccount:By continuing, I agree to pay {price_trial} for my plan and that if I do not cancel before the end of the {period_trial} introductory plan, it will convert to a {period} subscription and MadMuscles will automatically charge my payment method the regular price {price} every {period} thereafter until I cancel. I can cancel online by visiting the subscription page in \u003c0\u003emy account\u003c/0\u003e on the website or in the app to avoid being charged for the next billing cycle.,sub_lgl_after_tmr_myaccount:By continuing, I agree that the plan I have selected will automatically renew until I cancel, and MadMuscles will automatically charge my payment method {price} every {period}. I can cancel online by visiting the subscription page in \u003c0\u003emy account\u003c/0\u003e on the website or in the app to avoid being charged for the next billing cycle.,Final_944_Price_Legal1_1Week:Without cancelling before the selected discounted intro plan ends, l accept that MadMuscles will automatically charge \u003cspan\u003e{price}\u003c/span\u003e every 1 week until I cancel.,Final_944_Price_Legal1_1Month:Without cancelling before the selected discounted intro plan ends, l accept that MadMuscles will automatically charge \u003cspan\u003e{price}\u003c/span\u003e every 1 month until I cancel.,Final_944_Price_Legal1_3Months:Without cancelling before the selected discounted intro plan ends, l accept that MadMuscles will automatically charge \u003cspan\u003e{price}\u003c/span\u003e every 3 months until I cancel.,Final_Legal_Text_Personalized:Personalized workout,Checkout_Error_Body:It appears to be a connectivity issue. We apologize for the inconvenience and appreciate your patience. Please try again. ,Final_subscription_legal_taxes_month:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e (excluding taxes) every month until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,Final_subscription_legal_taxes_3month:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the current period, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e (excluding taxes) every 3 months until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,checkout_error_banner:Oops! Something went wrong.,checkout_error_button_try:Try again,checkout_error_body:It appears to be a connectivity issue. We apologize for the inconvenience and appreciate your patience. Please try again.,Final_subscription_legal_taxes_1week__with_timer:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 7-day trial, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e (excluding taxes) every month until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms,Final_subscription_legal_taxes_month_with_timer:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the one-month introductory offer, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e (excluding taxes) every month until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms,Final_subscription_legal_taxes_3month_with_timer:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 3-month introductory offer, you will automatically be charged \u003c1\u003e{price}\u003c/1\u003e (excluding taxes) every 3 months until you cancel in settings. Learn more about our cancellation and refund policy in Subscription Terms,subscription_915_thanks_body2:Changes may take some time. In the meantime, you can rate MadMuscles.,subscription_915_thanks_label:Share your experience with us,thanks_upsell_instructions_step1:Open \u003cb\u003eMadMuscles App\u003c/b\u003e,thanks_upsell_instructions_step2:Navigate to \u003cb\u003eMeals\u003c/b\u003e,thanks_upsell_instructions_step3:Enjoy these additional benefits of your \u003cb\u003epersonalized program 🎉\u003c/b\u003e,Start_1051_Metabolic_v1:BUILD YOUR PERFECT BODY ACCORDING TO \u003cspan\u003eYOUR METABOLIC TYPE\u003c/span\u003e,Final_1057_Plan_Title1:Improve overall body quality plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Start_1075_Pilates_Title:PILATES WORKOUT,Step_1075_Pilates_Zones_Body:that you would like to focus on during your pilates routine?,Step_1075_Pilates_Level_Body:Choose your current level to align the pilates plan with,Step_1075_Pilates_Level_Point3_Body:I have mastered complex exercises, deeply understand the philosophy and principles of pilates.,Step_1075_Pilates_Level_Title:Are you familiar with pilates?,Step_1075_Pilates_Level_Point1_Body:Just started practicing pilates.,Step_1075_Pilates_Level_Point2_Body:I have just started practicing pilates and already have several achievements.,Step_1075_Pilates_Preferences_Point3:Hard,Step_1075_Pilates_Preferences_Point1:Easy,Step_1075_Pilates_Preferences_Title:What kind of pilates appeals to you more?,Step_1075_Pilates_Preferences_Point2:Medium,Step_1075_Pilates_Medical_Body:or injuries that might affect your ability to perform pilates?,Step_1075_Pilates_Duration_Title:How much time are you willing to spend on a pilates routine?,Upsell_4_Legal_Week:By clicking Add to my program, you agree that the initial payment of {1 week price} will be auto-processed using the billing details you provided earlier. At the end of the 1-week intro period, the add-on will auto-renew at {price} each {period} in addition to your purchased plan unless canceled in Settings. ,Upsell_4_Legal_Month:By clicking Add to my program, you agree that the initial payment of {price} will be auto-processed using the billing details you provided earlier and auto-renewed every {period} in addition to your purchased plan unless canceled in Settings.,Upsell_4_Legal_Week_v1:By clicking Add to my program, you agree that the initial payment of {1 week price} (excl. VAT) will be auto-processed using the billing details you provided earlier. At the end of the 1-week intro period, the add-on will auto-renew at {price} (excl. VAT) each {period} in addition to your purchased plan unless canceled in Settings.,Upsell_4_Legal_Month_v1:By clicking Add to my program, you agree that the initial payment of {price} (excl. VAT) will be auto-processed using the billing details you provided earlier and auto-renewed every {period} in addition to your purchased plan unless canceled in Settings.,Upsell_4_Price_Mealplan_Vat:\u003c0\u003eGet Meal Plan\u003c/0\u003e for only \u003c1\u003e{price}\u003c2\u003e per week\u003c/2\u003e\u003c/1\u003e \u003cspan\u003e(excl. VAT)\u003c/span\u003e,Upsell_4_Price_Calisthenics_Vat:for only {price} per week \u003cspan\u003e(excl. VAT)\u003c/span\u003e,Upsell_4_Price_Pack_Vat:per month (excl. VAT),Start_1051_Metabolic_v1_Title2:CHOOSE YOUR AGE,Upsell_4_Price_Mealplan_Vat_month:\u003c0\u003eGet Meal Plan\u003c/0\u003e for only \u003c1\u003e{price}\u003c2\u003e per month\u003c/2\u003e\u003c/1\u003e \u003cspan\u003e(excl. VAT)\u003c/span\u003e,Upsell_4_Price_Pack_Vat_week:per trial week \u003cspan\u003e(excl. vat)\u003c/span\u003e,Subscription_Modal_Title_Feedback_Rating:Thank you for your rating!,Upsell_4_Price_PDF_Vat:per package {price} {currency} \u003cspan\u003e(excl. VAT)\u003c/span\u003e,Srep_15_Zones_Title:Choose your target zones,kate test:Terms of Service: These Terms and Conditions (the “Terms”) govern the relationship between you and {company}, {country}, {address} (\we\ \us\ \our\ or the \Company\) regarding your use of the Company’s website and other services (the “Website” or the “Service”), including all textual, graphic, video, music, software and other content available through the Service (the “Content”),Srep_14_Ectomorphs_Title:Slim (Ectomorphs),Srep_14_Ectomorphs_Body:Workouts for ectomorphs should be short and intense, focusing on big muscle groups. Sometimes supplements are recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. ,Srep_14_Mesomorphic_Body:A mesomorphic body type indicates that you are ready to transition to more advanced forms of power, athletic, and sport-specific training. You may do well with weight training up to 5 days a week to build muscle.,Srep_14_Mesomorphic_Title:Average (Mesomorphic),Srep_14_Endomorphs_Body:When it comes to training, endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat, not muscle. To keep fat gain to a minimum, you should always train with cardio as well as weights.,Srep_14_Endomorphs_Title:Heavy (Endomorphs),1-YEAR PLAN:1-YEAR PLAN,introductoryOfferRenewTip1Year:By continuing, you agree that if you dont cancel at least 24 hours prior to the end of the 1-year trial, you will automatically be charged {price} every year until you cancel in settings. Learn more about our cancellation and refund policy in \u003c0\u003eSubscription Terms\u003c/0\u003e,Srep_15_workouts_Point2_Title:Strength,Srep_15_Point7_Full:Full body,Final_Personal_Prise_Title_Defolt:{name}, get a plan to build your perfect body,Final_Personal_Prise_People_Title:1,103 people bought a personalized plan in the last hour,Final_Personal_Prise_Title_Calisthenics:{name}, get your \u003cspan\u003ecalisthenics\u003c/span\u003e workout plan,Final_Personal_Prise_Title_Metabolic:{name}, get a plan according to your \u003cspan\u003emetabolic type\u003c/span\u003e,Final_Personal_Prise_Title_Yoga:{name}, get your \u003cspan\u003eyoga\u003c/span\u003e plan,Final_Personal_Prise_Title_Walking:{name}, get your \u003cspan\u003ewalking\u003c/span\u003e plan,Final_Personal_Prise_Title_Meal:{name}, get your workout and meal plan,Final_Personal_Prise_Title_Fasting:{name}, get your intermittent fasting plan,Step_1187_Account_Calisthenics_Title2:Your personalized \u003cspan\u003ecalisthenics\u003c/span\u003e workout is almost ready,Step_1187_Account_Calisthenics_Title1:Lets create your MadMuscles account,Upsell_6_Stepbur_Step4:log in,Upsell_6_Stepbur_Step3:Bonus,Upsell_6_Stepbur_Step1:Quiz,Upsell_6_Stepbur_Step2:Payment,Upsell_6_Stepbur_Info_Pack_Not:Special offer not added!,Upsell_6_Stepbur_Info_Calisthenics_Add:Calisthenics plan added!,Upsell_6_Stepbur_Info_Calisthenics_Not:Calisthenics plan not added!,Upsell_6_Stepbur_Info_PDF_Not:5-in-1 pack not added!,Upsell_6_Stepbur_Info_PDF_Add:5-in-1 pack added!,Upsell_6_Stepbur_Info_Pack_Add:Special offer added!,Upsell_6_Stepbur_Info_Meal_Not:Meal plan not added!,Upsell_6_Stepbur_Info_Meal_Add:Meal plan added!,Upsell_6_Stepbur_Info_Pay:Payment successful!,Upsell_20_Body:Personalized consultation from our coaches to achieve your goals faster.,Upsell_20_Coach_Star:{number} reviews,Upsell_20_Coach1_Label_Muscle:MUSCLE GAIN,Upsell_20_Coach1_Label_Lose:LOSE WEIGHT,Upsell_20_Coach4_Body:Brian is your all-in-one coach. His motto is, \Start small, aim high.\ He enjoys running marathons and can motivate even the most reluctant exercisers. His greatest strength is making even the most difficult things look easy. He believes that all it takes is discipline and motivation.,Upsell_20_Coach4_Name:Brian F.,Upsell_20_Coach4_Label_Motivation:MOTIVATION,Upsell_20_Coach1_Label_Nutrition:NUTRITION,Upsell_Error_CVV_Title:Payment failed, please re-enter the CVV code for your card,Upsell_Error_Card_Title:Payment failed, please try again,Step_26_Goal_Point1:Muscle Gain,Step_26_Zone_Point_ABS:Abs,Step_26_Place_Mixed:Mixed 🔥,Step_26_Place_Title:Workout location,Step_26_Equipment_Home_Point4:Jump rope,Step_26_Equipment_Home_Point3:Barbell,Step_26_Equipment_Home_Point7:Kettlebells,Step_26_Equipment_Home_Point1:Dumbbells,Step_26_Equipment_Home_Point2:Yoga Mat,Step_26_Equipment_Home_Point5:Pull-up Bar,Step_26_Equipment_Home_Title:What equipment do you have at home?,Step_26_Equipment_Home_Point6:Power Band,Step_26_Prefer_Point4:At different times,Step_26_Prefer_Point1:Morning 🌅,Step_26_Prefer_Title:When do you prefer to workout?,Step_26_Prefer_Point2:Afternoon 🌇,Step_26_Prefer_Point3:Evening 🌄,Step_26_Duration_Point2:20 - 40 min,Step_26_Duration_Point3:40 - 60 min,Step_26_Duration_Point4:Over an hour,Step_26_Duration_Point1:20 min or less,Step_26_Special_Title:Do you have any injuries?,Step_26_Special_Body:We will adjust the plan to protect this body part from further damage,Step_26_Frequency_Title:How often did you train in the last 3 months?,Step_26_Workouts_Point1_Title:Sports games,Step_26_Workouts_Title:Do you engage in any other type of activities?,Step_26_Workouts_Point2:Yoga/Pilates/Stretching,Step_26_Workouts_Point1_Body:Basketball, tennis etc.,Step_26_Workouts_Point4:Running/Swimming/Cycling,Step_26_Eating_Point1_Title:Emotional eater,Step_26_Eating_Point3_Title:Unconscious eater,Step_26_Eating_Point2_Title:Bored eater,Step_26_Eating_Point2_Body:You eat when you feel there’s nothing else to do,Step_26_Eating_Title:How would you describe your eating habits?,Step_26_Eating_Point3_Body:You eat food just because it’s there,Step_26_Eating_Point1_Body:You eat when you’re happy, sad, or stressed,Step_26_Eating_Point4_Title:Habitual Eater,Step_26_Eating_Point4_Body:You eat the same foods and follow the routines daily,Step_26_Sleep_Point3:7-8 hours 🌜,Step_26_Sleep_Point4:More than 8 hours 😴,Step_26_Sleep_Title:How much sleep do you usually get?,Step_26_Sleep_Point2:5-6 hours 🥱,Step_26_Sleep_Point1:Less than 5 hours 🙄,Step_26_Walk_Title:How much do you walk daily?,Step_26_statement_Not:Not at all,Step_26_statement_Title:How much do you relate to this statement?,Step_26_statement_Body1:I require structure or guidance during workouts to stay motivated.,Step_26_statement_Completely:Completely,Step_26_statement_Body3:After a week or two of exercising or healthier eating, I fall back into my old routine.,Final_Personal_Prise_Title_Pilates:{name}, get your \u003cspan\u003ePilates\u003c/span\u003e plan,Step_35_Pilates_Ever_Point3:Ive never done it before,Step_35_Pilates_Ever_Point2:yes, I tried it a couple of times,Step_35_Pilates_Ever_Title:Have you ever done Pilates before?,Step_35_Pilates_Ever_Point1:Yes, I do Pilates on a regular basis,Step_35_Pilates_Like_Lunges:Lunges,Step_35_Pilates_Like_Roll-up:Roll-up,Upsell_50_Price_PDF_Vat:per package {price} (VAT included),Step_26_Level_of_fitness_Advanced:Advanced,Step_26_Level_of_fitness_Intermediate:Intermediate,Step_26_Level_of_fitness_Beginner:Beginner,Srep_17_Bar_Lifestyle:Lifestyle,Start_54_YOGA_Title:POWER YOGA WORKOUT FOR MEN,Start_54_YOGA_Title2:POWER YOGA WORKOUT,Step_35_Pilates_Start_Body:WITH PERSONALIZED PILATES WORKOUT,final_16_offer_previous:Previous discount: \u003cspan\u003e{percent}%\u003c/span\u003e,final_16_offer_discount:Get your personal plan with up to \u003cspan\u003e{percent}%\u003c/span\u003e discount,final_16_offer_Modal_Title:Did you know?,final_16_offer_modal_body:\u003cb\u003e65%\u003c/b\u003e of users who started their personal workout plan with \u003cb\u003eMad Muscles\u003c/b\u003e advanced in their goals within the \u003cb\u003efirst month\u003c/b\u003e*,final_16_offer_modal_image_mm:Mad Muscles users,final_16_offer_modal_image_average:Average User,final_16_offer_modal_image_legend:*based on the information of users who log their progress in the app,final_16_offer_modal_image_body2:We want you to be successful, so we are offering an \u003cspan\u003eadditional discount\u003c/span\u003e on your \u003cspan\u003ePersonal workout plan\u003c/span\u003e.,Upsell_19_Strength_Img_title:Strength,Start_58_Body1:Personalized gym workout plan,Start_58_Body2:Personalized Home Workout Plan,Start_58_Body3:Personalized weight loss plan,Start_58_Body4:Personalized muscle gain plan,Start_58_Body5:Personalized Workout Plan For Beginners,Step_56_Goal_Balance:Improve Balance and Mobility,Step_56_Goal_Toned:Get Firm and Toned,Step_56_Familiar_Point2:Yes, I’ve tried it 👍,Step_56_Familiar_Point3:No, I have never tried it 🙅♂️,Step_56_Familiar_Title:Are you familiar with chair workouts?,Step_56_Familiar_Point3_Title:Thats okay!,Step_56_Familiar_Point3_Body:Chair Yoga is a seated workout.\u2028It’s a modified form of yoga that you can practice anytime and anywhere.,Step_56_Shape_Point1:Less than a year ago,Step_56_Shape_Point3:More than 3 years ago,Step_56_Shape_Title:How long ago were you in the best shape of your life?,Step_56_Shape_Point4:Never,Step_56_Shape_Point2:1-3 years ago,Step_56_Shape_Info_Body:We learned that a lot of people have faced the same as well. MadMuscles has a clear program that is easy to follow. Also, the plan will help you maintain motivation during this journey.,Step_56_Shape_Info_Title:Thanks for sharing!,Step_56_Toes_Title:Can you touch your toes?,Step_56_Schedule_Point2:Night shifts,Step_56_Schedule_Point4:I’m retired,Step_56_Schedule_Title:What is your work schedule like?,Step_56_Schedule_Point3:My hours are flexible,Step_56_Schedule_Point1:9 to 5,Step_56_Between_Point3:I always feel energized ⚡️,Step_56_Between_Point1:I get sleepy when I’m hungry 😴,Step_56_Between_Point2:I am tired after I eat 🥱,Step_56_Between_Title:How do you feel between meals?,Step_56_Loading_Title:Thank you for your answers! ,Step_56_Loading_Body:We are adjusting your plan to your level...,Upsell_6_Stepbar_Info_HIIT_Add:HIIT plan added!,Modal_57_Email_Title:Analysis Complete! Your Personal Plan Is Ready,Modal_57_Email_Secure:Your information is secure with us,Modal_57_Email_Legal:By clicking, you agree to our Privacy Policy. We respect your privacy. We will never sell, rent, or share your email address. Thats more than a policy, its our personal guarantee!,Modal_57_Email_Body_Lose10:You Could Lose \u003cspan\u003e{number} Kg\u003c/span\u003e If You Start Today,Modal_57_Email_Body_Lose:You can Lose Weight If You Start Today,Modal_57_Email_Body_Muscle:You can Gain Muscle Mass if You Start Today,Modal_57_Email_Body_Shredded:You can Get Shredded if You Start Today,Modal_57_Email_Body_Lose22:You Could Lose \u003cb\u003e-{number} lb\u003c/b\u003e If You Start Today,Step_49_Inspires_Dwayne:Dwayne Johnson,Step_49_Inspires_Cristiano:Cristiano Ronaldo,Step_49_Inspires_Title:Who inspires you?,Step_49_Inspires_Body:You’ll see suggestions in the app based on your answers.,Step_49_Inspires_Conor:Conor McGregor,Upsell_20_Coach_Add:Pro Coach added!,Upsell_20_Coach_Not:Pro Coach not added!,Final_Prise_20_Trial_Title:1-WEEK TRIAL,Final_Prise_20_Trial_Time:first week,Final_Prise_20_Trial_Body:4-week plan per,Step_56_Yoga_Level_Title:What is your yoga level?,Step_56_Yoga_Lifestyle_Normal:Normal,Step_56_Yoga_Lifestyle_Passive:Passive,Step_56_Yoga_Lifestyle_Active:Active,Step_53_Workout_Point2:Made many attempts but saw no progress,Step_53_Workout_Point3:Felt insecure in the gym,Step_53_Info_Tried_Body:MadMuscles employs AI technology to analyze your Age, Body Type, Diets and Goals. You dont have to over spend to figure out what works.,Step_53_Info_Tried_Title:Stop guessing where to start,Step_53_Info_Tried_Question:Would you like to add an \u003cspan\u003eAI coach\u003c/span\u003e to your program?,Step_53_Info_Lack_Title:Set Short-Term Objectives,Step_53_Info_Lack_Question:Add \u003cspan\u003eadditional programs\u003c/span\u003e to your plan?,Step_53_Info_Lack_Body:Break down your long-term goals into smaller, more manageable milestones. Achieving these will provide a sense of accomplishment and keep you motivated.,Step_53_Info_Meal_Chart1:Carbs,Step_53_Info_Meal_Chart2:Fats,Step_53_Info_Meal_Chart3:Proteins,Step_53_Info_Meal_Title:Lose weight and gain muscles at the same time,Step_53_Info_Meal_Body:Learn how to optimize your nutrition and supplement intake for maximum results.,Step_53_Info_Meal_Question:Do you want to get a \u003cspan\u003eguide\u003c/span\u003e to supplements?,Step_53_Info_Button_No:No,Step_53_Info2_Tried_Title:\u003cspan\u003e93%\u003c/span\u003e of our users find the AI coach helpful in achieving their goals,Step_53_Info_Tried_Comment_Title:Amazing program!,Step_53_Info_Tried_Comment_Body:Using the AI coach was a breeze! It streamlined my workout routine, and the results speak for themselves. Highly recommend!,Step_53_Info_Tried_Comment_Name:IronFury,Step_53_Info_Tried_Feedback:*Feedback in App Store for 2024,Step_53_Info_Lack_Comment_Name:Robert Math,Step_53_Info2_Lack_Title:\u003cspan\u003e95%\u003c/span\u003e of our users reported the additional program helped them create their workout routine,Step_53_Info_Lack_Comment_Title:Great program,Step_53_Info_Lack_Comment_Body:The program is fantastic at keeping me motivated and on track. Its transformed exercise into a habit, and Ive seen remarkable results. Couldnt be happier!,Step_53_Info_Lack_Meal_Title:guide is 💪,Step_53_Info_Lack_Meal_Name:Kubriok95,Step_53_Info2_Meal_Title:\u003cspan\u003e91%\u003c/span\u003e of our users reported that the supplements guide helped them build muscle mass,Step_53_Info_Lack_Meal_Body:The supplements guide has been a game-changer! Its been instrumental in helping me build muscle mass. Thanks to this program, Ive seen significant gains and couldnt be more satisfied!,Final_60_Trial:4-week plan,Step_57_Oneclick_PDF_email_name:5-in-1 pack,Step_57_Oneclick_PDF_email_description:once-off payment,Step_57_Oneclick_PDF_email_steps1:Open your inbox,Step_57_Oneclick_PDF_email_steps2:Find an email with the subject line \u2028“🎉 Your program is ready!”,Step_57_Oneclick_PDF_email_steps3:Enjoy your additional materials,Step_57_Oneclick_PDF_email_VAT:Total (incl. VAT),Final_371_Title_Shredded:Shredded plan is \u003cspan\u003e ready \u003cspan\u003e for you!,PersonalFinal_Fitness_level_quiz:Fitness Level,PersonalQuiz_plan_Goal:Goal,Step_56_Goal_Stronger:Get Stronger,Step_56_Start_Title:Chair Workout plan according to your age,Step_56_Start_SubTitle:SELECT YOUR AGE,Upsell_50_Price_Mealplan_Vat_Week:\u003c0\u003eGet Meal Plan\u003c/0\u003e for only \u003c1\u003e{price}\u003c2\u003e per week\u003c/2\u003e\u003c/1\u003e (VAT included),PersonalQuiz_answers_title:Personal summary based on your answers,upsell_61_title:Get MadMuscles\u2028Pro Coach,Email_newFP_graph_h1:Based on your answers and personal goals, you can reach your goal weight of,Email_newFP_graph_disclaimer:* Based on the data of users who log their progress in the app. Consult your physician first. The chart is a non-customized illustration and results may vary,Email_newFP_graph_promise:48 kg by April 3*,Email_newFP_popup_h1:Did you know?,Email_newFP_popup_text:Just because you are sore, it doesn’t mean you are building muscle. With MadMuscles, you can actually start growing muscle mass.,Email_newFP_popup_h2:Muscle Growth,Email_newFP_popup_graph1:Workouts with MadMuscles,Email_newFP_popup_graph2:Regular workouts,Email_newFP_popup_today:Today,Email_newFP_popup_month:1st Month,Email_newFP_popup_discl:Based on data from users who log their progress in the app,Email_newFP_popup_offer:Special welcome offer!,Email_newFP_popup_offer2:Get 75% off — Today only,Email_newFP_popup_cta:Get my discount,Email_newFP_summary_weight:Current weight,Email_newFP_summary_high:High,Email_newFP_summary_low:Low,subscription_1910_premium:Mad Premium,subscription_1910_cancel:Cancel renewal,subscription_1910_promise:Promise, we will not disappoint you,subscription_1910_cancel_alert:If you cancel your primary subscription, all other subscriptions will also be cancelled.,subscription_1910_button:Okay,subscription_1910_popup_cancelled_title:Your subscription has been cancelled,subscription_1910_popup_cancelled_body:But we will miss you 🥺,subscription_1910_popup_sure_title:Are you sure you want to cancel your subscription to Mad Premium?,subscription_1910_popup_sure_body:Your subscription to Workout Program still remains active,subscription_1910_popup_premium_body:Your subscription to Personalized Plan remains active,subscription_1910_popup_premium_title:Your subscription to Mad Premium has been cancelled,Met_29_Srep_Account_Title:Plan according to your \u003cspan\u003emetabolic type\u003c/span\u003e is almost ready,Pilates_29_Srep_Account_Title:Your personalized \u003cspan\u003ePilates\u003c/span\u003e workout is almost ready,Yoga_29_Srep_Account_Title:Your personalized \u003cspan\u003eChair Workout\u003c/span\u003e is almost ready,74_start_page_title_military:28-DAY MILITARY WORKOUT CHALLENGE,Step_1851_Ever_Title:Are you familiar with Calisthenics?,Step_1851_Level_Title:What is your Calisthenics level?,Step_1851_Interested_Title:What are you interested in?,Step_1851_Interested_Point2:Body sculpting,Step_1851_Interested_Point4:Agility,Step_1851_Interested_Point5:Muscle gain,Step_1851_Interested_Point6:Heart health,Step_1851_Interested_Point7:General fitness,Step_1851_Interested_Point9:Endurance,Step_1851_Interested_Point10:Energy,Step_1851_Interested_Point8:Fat burn,Step_1851_Interested_Point11:Libido boost,Step_1851_Interested_Point12:Consistency,Step_1851_Interested_Point13:Mobility,Step_1851_Interested_Point15:Recovery,Step_1851_Interested_Point14:Flexibility,Step_1851_Interested_Point16:Improved physique,commitmentCaptionsPlanIsReady:Your personalized workout plan is ready!,Step_1851_Date_Body:Older people tend to have more body fat than younger people with the same BMI.,Step_1851_Date_Title:We ask your age to create your personal plan,Step_BM_CALISTHENICS_Perfect_Title:The perfect approach is right before you,Step_BM_CALISTHENICS_Perfect_Body:For men in \u003cb\u003e{age}\u003c/b\u003e seeking to lose weight and build muscle, Calisthenics provides a well-rounded method for achieving this goal. \u003cp\u003eExplore a new path to fitness that delivers noticeable results in a few weeks.\u003c/p\u003e,Step_BM_CALISTHENICS_Best_1_Title:This is better than 87% of users,Step_BM_CALISTHENICS_Best_2_Body:Recall the satisfaction of being fit? Calisthenics can guide you to your peak physical condition. Prepare for increased strength, boosted energy, and the physique youve always envisioned!,Step_BM_CALISTHENICS_Best_2_Title:This is better than 58% of users,Step_BM_CALISTHENICS_Best_3_Title:43% of our users share your goals.,Step_BM_CALISTHENICS_Best_3_Body:Calisthenics is designed to help you regain a toned physique. Experience a productive method for simultaneously losing fat and gaining muscle! Its swift and straightforward, with noticeable improvements in just weeks.,Step_BM_CALISTHENICS_Best_4_Title:You are not alone!,Step_BM_CALISTHENICS_Best_4_Body:19% of our users are on the same journey. The answer? A tailored Calisthenics program. Shed pounds, gain muscle, and boost your confidence threefold in just weeks!,Step_BM_CALISTHENICS_issues_Body:Weve found that many people have faced the same issues. Mad Muscles offers a clear workout plan that is easy to follow. It consists of safe exercises that are tailored to your level.,Step_BM_CALISTHENICS_Additional_Point4:Building strength and endurance,Step_BM_CALISTHENICS_Additional_Point3:Looking better,Step_BM_CALISTHENICS_Additional_Title:What motivates you to exercise?,Step_BM_CALISTHENICS_Additional_Point5:Boosting libido,Step_BM_CALISTHENICS_Additional_Point1:Improving health,Step_BM_CALISTHENICS_Additional_Point2:Boosting immune system,Step_70_Chair_bodytype_Skinny:Skinny fat,Step_70_Chair_bodytype_Massive:Massive,Step_70_Chair_Areas_Belly:Belly fat,Step_70_Chair_Shape_Point3:In my 40s,Step_70_Chair_Shape_Point1:In my 20s,Step_70_Chair_Shape_Title:When was the last time you were in your best shape?,Step_70_Chair_Shape_Point2:In my 30s,Step_70_Chair_Habits_Point3:I can’t live without soda 🥤,Step_70_Chair_Habits_Point2:I have a raging sweet tooth 🍫,Step_70_Chair_Habits_Point5:I mix screen time with mealtime 📱,Step_70_Chair_Habits_Title:Do you have any of the following habits?,Step_70_Chair_Habits_Point1:I’m casual drinker 🍷,Step_70_Chair_Habits_Point4:I like things salty \u0026 crispy 🧂,Step_70_Chair_Special_Title:Do you struggle with any of the following?,Step_70_Experts_Title:Our program was created by certified \u003cspan\u003eworld-class\u003c/span\u003e expert,Step_70_Experts_Point1_Title:Boris M.,Step_70_Experts_Point1_Body:Methodist/Personal trainer,Step_70_Experts_Point2_Title:Ievgeniia D.,Step_70_Experts_Point2_Body:Head of Nutrition,Step_70_Medical_Body:To perform ordinary workouts,Step_70_Medical_Point3:No, I dont have any medical conditions or injuries,Step_70_Medical_Point1:Yes, I have medical conditions,Step_70_Medical_Title:Do you have any pre-existing medical conditions or injuries?,Step_70_Medical_Point2:Yes, I have injuries,Step_70_Health_Point7:Mental health disorders,Step_70_Health_Point6:Imbalanced nutrition habits,Step_70_Health_Point8:Chronic kidney disease (CKD),Step_70_Health_Body:This information is important to reach your goals safely,Step_70_Health_Point4:Heart disease,Step_70_Health_Point3:Type 2 diabetes,Step_70_Health_Title:Have you been diagnosed with any of the following health conditions?,Step_70_Health_Point10:Gastrointestinal disorder,Step_70_Health_Point1:No, I havent,Step_70_Health_Point9:Cancer,Step_70_Health_Point5:High blood pressure,Step_70_Health_Point11:Physical disability,Step_70_Health_Point2:Type 1 diabetes,Step_70_Recommend_Title2:An increasing number of our users are being referred to us by their doctors.,Step_70_Recommend_Title1:Did a medical professional recommend us?,Step_BM_CALISTHENICS_Level_Title:What is your experience with fitness?,Step_BM_CALISTHENICS_Level_Point1:I struggle to gain weight or muscle,Step_BM_CALISTHENICS_Level_Point3:I gain weight fast but lose it slowly,Step_BM_CALISTHENICS_Level_Point2:I gain and lose weight easily,Step_BM_CALISTHENICS_Flexible_Point3:Not that flexible,Step_BM_CALISTHENICS_Flexible_Point2:Pretty flexible,Step_BM_CALISTHENICS_Flexible_Title:How flexible are you?,Step_BM_CALISTHENICS_Flexible_Point1:Very flexible,Step_BM_CALISTHENICS_Flexible_Point4:I’m not sure,Step_BM_CALISTHENICS_Frequency_Point2:1-2 times per month,Step_BM_CALISTHENICS_Frequency_Modal1_Title:Youre making great progress!,Step_BM_CALISTHENICS_Frequency_Modal1_Body:A personalized Calisthenics plan will help you maintain consistency, enhance muscle growth, and achieve steady progress!,Step_BM_CALISTHENICS_Frequency_Modal1_Title69:Its always the right time to start!,Step_BM_CALISTHENICS_Frequency_Modal1_Body55:Calisthenics is perfect for beginners or those with limited time. Its tailored for all fitness levels and schedules.,Step_BM_CALISTHENICS_Duration_Point1:once a week,Step_BM_CALISTHENICS_Duration_Point2:twice a week,Step_BM_CALISTHENICS_Duration_Title:How many times per week would you like to train?,Step_BM_CALISTHENICS_Give_Body:Enjoy daily workouts, clear instructions, and rest days for recovery. Stay motivated with gentle reminders, tracking tools, and progress reports until you reach your goal!,Step_BM_CALISTHENICS_Give_Title:No more confusion with your personalized Calisthenics plan!,Step_1851_Pilates_Level_Title:What is your calisthenics level?,Step_1851_Date_Of_Birth:How old are you?,Step_1851_Personal_Summary_Bmi:Personal summary,Step_70_Chair_Frequency_Title:How many times per week have you exercised in the past 3 months?,Step_1851_Bmi_Muscle_Gain:Good starting BMI for muscle gain,Step_1851_Bmi_Muscle_Gain_Description:Based on research, 8-12% is an ideal body fat percentage for men to start gaining muscle and bulk up faster.,Email_newFP_BM_h1:Polina’s personalized MadMuscles plan,Email_newFP_BM_weight:Lose 13 kg by August 28, 2024 and feel great,Email_newFP_BM_weak:Lose weight and improve your arms without an expensive personal trainer.,Email_newFP_BM_food:Lose weight while having the foods you love (no more restrictive dieting!),Email_newFP_BM_habit:Build healthy habits to keep the weight off after hitting your goal,Email_newFP_BM_improve:Improve your health, well-being, and quality of life,Step_70_Chair_experience_Title:What best describes your experience with fitness?,Step_70_Chair_experience_Point3:I gain weight easily but find it hard to lose 😤,Step_70_Chair_experience_Point2:I gain and lose weight without effort 💪,Step_70_Chair_experience_Point1:I have trouble gaining muscle or body fat 🙄,Step_70_Chair_Frequency_TitleV2:How often do you exercise?,Step_70_Chair_Gain_Point6:COVID-19 pandemic,Step_70_Chair_Gain_Point7:Other stressful events,Step_70_Chair_Gain_Point4:Slow metabolism due to aging,Step_70_Chair_Gain_Point3:Divorce or breakup,Step_70_Chair_Gain_Title:Have any of the following events led to weight gain in the last few years?,Step_70_Chair_Gain_Point5:Financial challenges ,Step_70_Chair_Gain_Point2:Busy family life,Step_70_Chair_Gain_Point1:Work pressure,Step_70_Chair_Before_Title:You are on the right track,Step_70_Chair_Diets_Title:Do you have any eating preferences?,Step_70_Chair_Products_Title:Choose the foods you prefer to eat,Step_70_lazy_Familiar_Title:Are you familiar with yoga?,Start_70_lazy_Title:Yoga plan based on your age,Step_70_lazy_Email_Title:Your personalized \u003cspan\u003eyoga\u003c/span\u003e is almost ready,Start_59_Loss_Title:PERSONALIZED WEIGHT LOSS PLAN ,Start_59_Kg_Point4:Maintain current weight,Start_59_Kg_Title:For starters, what is your weight loss goal?,Start_59_Kg_Point5:Not sure,Start_59_Kg_Point3:Lose 20+ kg,Start_59_Kg_Point2:Lose 10-19 kg,Start_59_Kg_Point1:Lose 1-9 kg for good,Start_59_Diet_Point1:None of the following,Start_59_Diet_Title:Have you ever tried any of these diets?,Start_59_Diet_Title1:We consider your dietary preferences,Start_59_Diet_Title2:to make your journey successful,Start_59_Diet_Point3:Personal program,Start_59_Belly_Point3:Gluten belly,Start_59_Belly_Title:What is your belly type?,Start_59_Belly_Point2:Alcohol belly,Start_59_Belly_Point4:Low testosterone belly,Start_59_Belly_Point1:Stress belly,Start_59_Special_Point1:Back pain,Start_59_Special_Point2:Sore hips,Start_59_Special_Point3:Stiff knees,Start_59_Special_Point4:None,Start_59_Dedicate_Point3:My schedule is open and flexible,Start_59_Dedicate_Point2:I’m busy but try to find time to recharge,Start_59_Dedicate_Point1:I hardly have any time for myself,Start_59_Dedicate_Title:How much time do you have during the day to dedicate to yourself?,Start_59_15_Title:Just 15 minutes a day,Start_59_15_Body1:That’s all you need to start a sustainable weight loss journey. \u2028You’ve got this!,Start_59_15_Body2:It’s shorter than an episode of your favorite show!,Start_59_Muscle_Title:Which best describes your goals?,Start_59_Muscle_Body1:I’d only like to lose weight,Start_59_Muscle_Body2:I’d like to gain some muscles while losing weight,Start_59_Muscle_Body3:I’d like to focus on gaining muscles,Start_59_Pace_Body:The plan is designed to get you results at a comfortable pace.,Start_59_Pace_Title2:How fast do you want to lose weight?,Start_59_Pace_Point1:ASAP,Start_59_Pace_Title1:Your plan is almost ready!,Start_59_Pace_Point2:Slow and steady wins the race,Start_59_Results_Title:Improve your weight loss results with us,Start_59_Results_Loader:Preparing results...,Start_59_Results_Point2:Active MadMuscles users,Start_59_Results_Point1:Not active users,Start_59_Enough_Body2:Men in their \u003cspan\u003e{userAgeGroup}\u003c/span\u003e need a different strategy, based on their habits and lifestyle.,Start_59_Enough_Title:Just wanting something isnt enough,Start_59_Enough_Body1:You need a plan to get it.,Start_59_Enough_Body3:Tell us about your habits, so we can see if you can reach your goals even faster!,Start_59_Lunch_Body:The specific types of food that you eat can massively impact your ability to burn fat.,Start_59_Lunch_Point1:Sandwich or something like that 🥪,Start_59_Lunch_Title:How does your typical lunch look?,Start_59_Lunch_Point4:Fast Food 🍟,Start_59_Lunch_Point3:Meat with a side 🍗,Start_59_Lunch_Point2:Bowl or salad 🥗,Step_59_Analyzing_Loading:Analyzing results...,Step_59_Analyzing_Point1:Our users,Step_59_Loading1_Title:Created by experts: nutritionists and personal trainers,Step_59_Loading2_Title:Think lifestyle change vs. fad diet,Step_59_Loading3_Title:We focus on understanding your body, not dieting,,Step_59_Loading4_Title:Which means there are no foods that are off-limits,Step_59_Loading5_Title:Just follow your personalized plan,Step_59_Loading6_Title:If you mess up, that’s okay, too!,Step_59_Loading7_Title:We’ll help you get back on track,Step_59_Loading8_Title:You’re in good hands\u202885,000+ users are already getting results with us,Step_1851_Current_weight:Whats your current weight?,Step_1851_Target_weight:What is your target weight?,Start_59_lbs_Point1:Lose 1-20 lbs for good,Start_59_lbs_Point3:Lose 50+ lbs,Start_59_lbs_Point2:Lose 21-50 lbs,Step_59_Wow_Goal:Goal {targetWieght},Upsell_4_Legal_Week_for_subscription:By clicking Add to my program, you agree that the initial payment of {1 week price} will be auto-processed using the billing details you provided earlier. At the end of the {intro} intro period, the add-on will auto-renew at {price} each {period} in addition to your purchased plan unless canceled in Settings. ,Landing_1view_Point4:See results in the 1st month,Landing_1view_Point1:Take the test,Landing_1view_Point2:Get a personal program,Landing_1view_Title:Build Muscle \u2028Burn Fat,Landing_1view_Body1:Achieve Your Goals with a Customized Plan.,account_sign_in_contact_us_email:Any questions? Contact us: support@madmuscles.com,Step_BM_CALISTHENICS_Event_Chart_Title:Your 4-week plan to Lose Weight with calisthenics is ready!,Step_MB_Calisthenics_Level_Point3_Body:I have mastered calisthenics, performing advanced moves like muscle-ups, handstands, and planches with ease.,Step_MB_Calisthenics_Level_Point2_Body:I have just started practicing calisthenics and already have several achievements.,Step_MB_Calisthenics_Level_Point1_Body:Just started practicing calisthenics.,Step_7_Info_Tried_Image_Point2:Lasting,Step_7_Info_Tried_Image_Title:Hi! Your progress is amazing! just look at your results:,Start_80_Gym_Title:Personalized gym workout plan,Step_80_Gym_statement2_Body:I want to be stronger both mentally and physically.,Final_7_MadBand_Body:Always in touch with you,Final_7_MadBand_Title:Personal coach,Step_1851_Ever_Info:Calisthenics can guide you to your peak physical condition. Prepare for increased strength, boosted energy, and the physique youve always envisioned!,Upsell_7_Coach_Achieve_Point2:Inclusivity,Upsell_7_Coach_Achieve_Point7:Privacy,Upsell_7_Coach_Achieve_Point1:Motivation,Upsell_7_Coach_Achieve_Point8:Correction of the plan,Upsell_7_Coach_Achieve_Point5:Relief body,Upsell_7_Coach_Achieve_Point3:Weight reduction,Upsell_7_Coach_Results_Title:Get results faster!,Upsell_7_Coach_Results_Comment:Great result for today!,Upsell_7_Coach_Results_Body:Do the right exercises to make the most of your workouts,Upsell_7_Coach_Choose_Title:Choose your coach,Upsell_7_Coach_Choose_Body:We have only the best coaches and here are some of them,Upsell_7_Coach_Adam_Body:Adams a powerhouse when it comes to both building muscle and proper nutrition. He can bench press twice his weight, and he can definitely teach you a thing or two about nutrition and muscle gain.,Upsell_7_Coach_Adam_Name:Adam T.,Upsell_7_Coach_Alex_Body:Alex is our cheerful, jack-of-all-trades kind of guy. A healthy lifestyle is his passion, and he knows it might sound cheesy, but he believes that sports can be a remedy for many of lifes problems. If you want to eat whats good for you, gain muscle, and ignite your passion for a healthy lifestyle, Alex is your guy.,Upsell_7_Coach_Alex_Name:Alex D.,Upsell_7_Coach_Olivia_Body:We call Olivia our \Miss Sunshine.\ She brings so much positive energy and passion to her work that even the hardest workouts seem like a vibrant journey with her. With Olivia by your side, you can reach your fitness goals and have a great time along the way.,Upsell_7_Coach_Olivia_Name:Olivia L.,Upsell_7_Coach_Gifts_Title:Get a gift with your plan,Upsell_7_Coach_Gifts_Body:Upgrade your life and track your results with the MadBand.,Upsell_7_Coach_Gift_Label:gift,Upsell_7_Coach_Gift_Band:MadBand,Upsell_7_Coach_Gifts_Price:\u003cspan\u003e{price}\u003c/span\u003e FREE,Upsell_7_Coach_Meal_Title1:Get personal meal plan,Upsell_7_360_Title:MadMuscles 360°,Upsell_7_360_Body:Nutrition, tracking results, and online support from our coaches!,Upsell_7_360_Personal_Point3:Personalization via health tracking.,Upsell_7_360_Personal_Point2:Workout and Nutrition sessions.,Upsell_7_360_Personal_Point1:Every day 1-on-1 personal guidance,Upsell_7_360_Personal_Title:Your personal coach,Upsell_7_360_Personal_Body:MadMuscles members who sign up for 1-on-1 coaching lose double the weight.,Upsell_7_360_Meal_Title:Personalized meal plan,Upsell_7_360_Band_Point1:The app instantly syncs all the data.,Upsell_7_360_Band_Title:MadBand does all the tracking,Upsell_7_360_Band_Point3:Free home delivery.,Upsell_7_360_Band_Point2:Allowing your coach to monitor your progress with ease.,Upsell_7_360_Band_Body:Your coach reviews your health stats and adjusts your plan to fit your needs.,Upsell_7_Stepbur_Info_360_Not:MadMuscles 360° not added!,Upsell_7_Stepbur_Info_360_Add:MadMuscles 360° added!,Step_70_Chair_Longevity_Body_26:users aged 26-35 have already started losing weight with us,Step_70_Chair_Longevity_Body_36:users aged 36-45 have already started losing weight with us,Step_70_Chair_Longevity_Body_46:users aged 46+ have already started losing weight with us,Start_80_Gym_Body:Custom Gym Workout Plan,Step_80_Day_Point5:Thursday,Step_80_Day_Point1:Sunday,Step_80_Day_Body:Leave at least 2 days for recovery,Step_80_Day_Title:Select the days when you are usually available to train,Step_80_Day_Point4:Wednesday,Step_80_Day_Point3:Tuesday,Step_80_Day_Point6:Friday,Step_80_Day_Point2:Monday,Step_80_Day_Point7:Saturday,Step_80_Level_Title:How experienced are you at lifting weights?,Step_80_Level_Point3:Did strength training for years.,Step_80_Level_Point2:Tried and practiced common exercises.,Step_80_Level_Point1:Havent tried or just started lifting weights,Step_80_Day_Modal_Title:Rest days are important!,Step_80_Day_Modal_Body:With every workout, you create microscopic tears in your muscle tissues. When you rest, your muscles start to heal and grow back stronger.,Step_80_Protein_Point2:No, I cant figure out a diet to get all the needed nutrients,Step_80_Protein_Title:Do you get enough protein daily?,Step_80_Protein_Point3:Im not sure ,Step_80_Protein_Point1:Yes, I track the protein, carbs, and fats in every meal,Step_80_Protein_Modal_Body:Experts say to aim for 0.8-1.5 gram protein/pound depending on your goals. Our program has got you covered!,Step_80_Protein_Modal_Title:Protein is crucial for building muscles!,Step_80_Protein_Sleep_Body:Proper sleep is paramount for muscular recovery, memory recall, and improving short-term alertness.,Step_80_Protein_Sleep_Title:Rest well tonight,Upsell_7_Coach_Achieve_Title:Achieve your goals,Upsell_7_Coach_Achieve_Body:And our trainers will not let you go astray,Upsell_7_360_Steps_Title:Simple steps,\u2028life-changing results,Start_Button_Age_18_29:Age: 18-29,Start_Button_Age_30_39:Age: 30-39,Start_Button_Age_40_49:Age: 40-49,Start_Button_Age_50+:Age: 50+,Start_Button_Age_46+:Age: 46+,Step_80_Areas_Title:Which areas would you like to focus on?,Upsell_7_360_Coach_Price_Week:for only \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} per week,Upsell_7_360_Coach_Price_Week_VAT:for only \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} per week (VAT included),Start_2255_Indoor_Title:INDOOR WALKING WORKOUT PLAN,Step_2255_Indoor_Email_Title:Your personalized \u003cspan\u003eindoor walking\u003c/span\u003e plan is almost ready,Step_2255_Indoor_Ever_Title:Have you tried indoor walking before?,Step_2255_Indoor_how_often_Title:How often do you go for walks?,Step_2255_Indoor_stairs_Point2:Slightly out of breath, can talk,Step_2255_Indoor_stairs_Point1:Cant talk, too out of breath,Step_2255_Indoor_stairs_Title:Do you get out of breath on stairs?,Step_2255_Indoor_stairs_Point4:Can handle a few flights,Step_2255_Indoor_stairs_Point3:Okay after one flight,Step_70_Challenge_Alcohole_Title:No alcohol challenge,Step_70_Challenge_Alcohole_Desc:Cut all alcohol for 28 days.,Step_70_Chair_Longevity_Body_18:users aged 18-25 have already started losing weight with us,Step_Color_Hormones_Cortisol:Cortisol,Start_Button_Age_60_69:Age: 60-69,Start_Button_Age_50_59:Age: 50-59,Start_Button_Age_70:Age: 70+,Step_84_About_MM_Title_1M:Over 1 million men,Step_84_About_Body_60:aged 60-69 have already tried MadMuscles,Step_84_About_Body_50:aged 50-59 have already tried MadMuscles,Step_84_About_MM_Title_500K:Over 500,000+ men,Step_84_About_Body_70:aged 70+ have already tried MadMuscles,Step_84_About_Body_40:aged 40-49 have already tried MadMuscles,Step_84_About_MM_Title_50K:Over 50,000+ men,Step_84_About_MM_Title_250K:Over 250,000+ men,Step_84_First_Changes_Body_40:For men aged 40-49, Chair Workouts are an excellent option to tone up with minimal effort.,Step_84_First_Changes_Body_50:For men aged 50-59, Chair Workouts are an excellent option to tone up with minimal effort.,Step_84_First_Changes_Body_60:For men aged 60-69, Chair Workouts are an excellent option to tone up with minimal effort.,Step_84_First_Changes_Title:10-15 mins a day to see \u003cspan\u003efirst changes\u003c/span\u003e,Step_84_First_Changes_Body_70:For men aged 70+, Chair Workouts are an excellent option to tone up with minimal effort.,Step_84_Lose_Weight_Body:Chair Workouts are customized for your goals. Burn calories and sculpt your body.,Step_84_Lose_Weight_Title:\u003cspan\u003eLose or gain weight\u003c/span\u003e at your own speed!,Step_84_Lose_Weight_Point2:Your rules,Step_84_Lose_Weight_Point1:Your rhythm,Step_84_Lose_Weight_Point3:Your change,Step_84_Nutrition_Body:To effectively lose weight, you need:,Step_84_Nutrition_Point1:An appropriate calorie deficit each day.,Step_84_Nutrition_Point2:Sufficient protein to preserve muscle mass while shedding fat.,Step_2255_Indoor_Body_46:The perfect solution is here! Men aged 46+ can easily tone up with Indoor Walking,Step_2255_Indoor_Body_26:The perfect solution is here! Men aged 26-35 can easily tone up with Indoor Walking,Step_2255_Indoor_Body_18:The perfect solution is here! Men aged 18-25 can easily tone up with Indoor Walking,Step_2255_Indoor_Body_36:The perfect solution is here! Men aged 36-45 can easily tone up with Indoor Walking,Step_2255_First_Changes_Title:10-15 mins a day to see \u003cspan\u003efirst changes\u003c/span\u003e,Step_2255_Nutrition_Point2:Sufficient protein to preserve muscle mass while shedding fat.,Step_2255_Nutrition_Body:To effectively lose weight, you need:,Step_2255_Nutrition_Point1:An appropriate calorie deficit each day.,Email_typ_buddies:Navigate to \u003cb\u003eMadMuscles\u2028Buddies\u003c/b\u003e,Email_consultations_credits:{number} credits for private consultation,Email_consultations_one_time:one time payment,Email_consultations_price:{number} credits for private consultation with any coach for only {price}.,Final_85_Fitness_age:Fitness age,Step_85_Fitness_Body2:People with a low metabolism are more likely to gain weight and tire quickly.,Step_85_Fitness_Title1:Your fitness age is,Step_85_Fitness_Years:{age} years,Step_85_Fitness_Body1:This indicates a slight aging of the body. Irregular exercise and sleeping late at night can lead to metabolic aging.,Step_85_Fitness_Title2:Your body age is older than your actual age,Step_72_Studies_Title:Did you know?,Step_72_Studies_Body:Strength training can help you build muscle, increase your endurance, and make everyday activities easier.,Step_72_Studies_Harvard_Title:According to Harvard Research,Step_72_Studies_Harvard_Date:Feb. 14, 2023, Harvard Health Publishing,Step_72_Studies_Subtitle_lbs:Studies prove: adults who skip regular strength training \u003cspan\u003elose 4-6 lbs\u003c/span\u003e of muscle per decade.,Step_72_Studies_Harvard_Body:35,000 adults aged 20 and older,Step_72_Studies_Subtitle_kg:Studies prove: adults who skip regular strength training \u003cspan\u003elose 2-4 kg \u003c/span\u003e of muscle per decade.,Step_83_Metabolism_Title2:How to eat more and lose weight?,Step_83_Metabolism_kcal:{calories} kcal,Step_83_Metabolism_Title1:Your Basal Metabolic Rate,Step_83_Metabolism_Body3:Therefore, by increasing your muscle mass, you can consume more calories without impacting your weight.,Step_83_Metabolism_Body1:Your metabolic rate is {calories} kcal, which means you need to consume around this amount of calories to maintain your current weight.,Step_83_Metabolism_Body2:This number is an estimate, as muscle burns more calories compared to fat tissue.,web_product_button:Go to MadMuscles App,web_product_title:My program,web_product_body:To get your full program, please open MadMuscles app,web_product_loss:Weight Loss,web_product_fit:Stay Fit,web_product_gain:Gain Muscles,web_product_min:{number} min,Start_59_Email_Title:Your weight loss plan is almost ready!,web_product_canceled_title:You have no active workout program,checkout_87_title:Select payment method,start_page_footballer:FOOTBALL WORKOUT CHALLENGE,Upsell_7_Coach_Title:Get your \u003cspan\u003epersonal\u2028MadMuscles Coach\u003c/span\u003e,Upsell_7_Coach_Point1:Get a personalized coach and change them whenever you want.,Upsell_7_Coach_Point2:Get 24/7 access to a personal coach.,Upsell_7_Coach_Point3:Focused attention with an expert on your goals.,Upsell_7_Coach_Support_Title:Support and motivation,Upsell_7_Coach_Support_Caption:get with Personal Coach,Upsell_7_Coach_Support_Subtitle:Access to everyday 1:1 health coaching,Upsell_81_Faster_Result_Title:This exercise is just for you.,Upsell_81_Faster_Result_Point1:Complexity,Upsell_81_Faster_Result_Point2:Сardio,Upsell_81_Faster_Result_Point3:Power,Upsell_81_Boost_Title:Commitment boost,Upsell_81_Boost_Subtitle:Youre twice as likely to attain your body shape goals with guidance from an expert,Upsell_81_Boost_Point1:Fat Level,Upsell_81_Boost_Point2:Without a coach,Upsell_81_Boost_Point3:Keeping it off!,Upsell_81_Gift_Title:Track your progress,Upsell_81_Gift_Free:Free,Upsell_81_Program_Title:Connect with your personal program,Upsell_81_Program_Point3:Distance,Upsell_81_Program_Point4:Blood oxygen,Upsell_81_Program_Point5:Calorie calculation,Upsell_81_Program_Point7:Connect with your program,Upsell_81_Personal_Program_Title:And much more!,Upsell_81_Result_Title:Results that make it worth a try,Upsell_81_Result_User1_Name:Jeffrey W., 41,Upsell_81_Result_User1_Feedback:Training with Adam has been a game-changer. Within a few months with him, Ive seen better results than I did after years on my own. The personalized plans and expert guidance are unmatched. Highly recommend!,Upsell_81_Result_User2_Name:Donovan, 37,Upsell_81_Result_User2_Feedback:Training with Brian was excellent. He tailored the workout to my needs and kept me motivated, ensuring I stayed on track and didnt give up. Highly recommend him for effective and encouraging training.,Upsell_81_Result_User3_Name:Joe, 34,Upsell_81_Result_User_Feedback:Training with Olivia has been a game-changer for me. Her guidance and support have made fitness an integral part of my life. Highly recommend her for anyone looking for a dedicated and motivating trainer.,Upsell_81_World_Titile:You’re in good hands! ,Upsell_81_World_Subtitle:+320K users have already found their MadMuscles coaches,Upsell_89_Legal_Stepbar_2Point:ADD OFFER,Upsell_89_Legal_Before_Description:* Please be aware that for privacy reasons, names and photos of coaches may be subject to alterations.\u2028Following exercise and diet plans is the key in your fitness journey and greatly impacts results. Within a 4-week period, users can typically expect to lose around 0.4-0.9 kg per week.,Upsell_89_Legal_Price_Info:By clicking Add to my program, you agree that the initial payment of \u003cb\u003e{4 week price} \u003c/b\u003ewill be auto-processed using the billing details you provided earlier. At the end of the\u003cb\u003e {intro} \u003c/b\u003eintro period, the add-on will auto-renew at \u003cb\u003e{price}\u003c/b\u003e each \u003cb\u003e{period}\u003c/b\u003e in addition to your purchased plan unless canceled in Settings. \u003c1\u003eSubscription Policy\u003c/1\u003e,Upsell_89_Legal_Button_Skip:Skip and lose the discount,Upsell_89_v2_Band_Title1:Special gift included,Upsell_89_v2_Band_Title2:Try it with a 50% discount!,Upsell_89_v2_Band_Price:{price}/4w,Upsell_89_v2_Band_Label2:Free,Step_90_Weight_Email_Title:Your personalized \u003cspan\u003eweight loss\u003c/span\u003e plan is ready!,Start_88_Title1:Build your perfect body,Start_88_Legal:By choosing your age, you agree to our \u003c0\u003eTerms of Service\u003c/0\u003e and acknowledge our \u003c1\u003ePrivacy Policy\u003c/1\u003e and \u003c2\u003eCookie Policy\u003c/2\u003e.,Start_88_Title2:Clear workout plan,Start_88_Body2:Do the right exercises to make the most of your workouts.,Start_88_Day3:Day 3,Start_88_Button:Start Quiz,Start_88_Title3:Analyze results,Start_88_Body3:We analyze all your workouts and give you an easy and clear summary of your progress,Start_88_Stamina:Stamina,Start_88_Title5:About the program,Start_88_Title4:Unlock your bodys potential with a personalized workout plan designed for your unique needs.,Start_88_Body5:Out of \u003cb\u003e23,000 exercises\u003c/b\u003e, we will choose the ones that are right for you based on your answers. The program will gradually become more difficult as you get stronger!,Start_88_Point2:Get results,Start_88_Point3:Train according to your personal program 🔥,Start_88_Point1:Take our 1-minute Quiz,Start_88_Title7:Our users reach their goals,email_fp_before_after_h1:Get your {MadMuscles Plan} now!,Start_88_FAQ_Body3:Of course! We will create a plan that will suit your fitness level.,Start_88_FAQ_Body1:200+ personalized workouts and video tutorials on calisthenics, yoga, HIIT and challenges.,Start_88_FAQ_Title3:Can I use your app if I’ve never done fitness exercises before?,Start_88_FAQ_Body2:We will pick the best program based on your profile and goals.,Start_88_FAQ_Title2:How will I figure out what program is right for me?,Start_88_FAQ_Title1:What exercises does MadMuscles include?,email_fp_before_after_target:Target weight,email_fp_before_after_plan:Individual workout plans to reach your target weight of 80 kg faster.,email_fp_before_after_lose:Lose weight while having the foods you love (no more restrictive dieting!).,email_fp_before_after_gain:Gain weight while having the foods you love (no more restrictive dieting!).,email_fp_before_after_maintain:Maintain weight while having the foods you love (no more restrictive dieting!).,email_fp_before_after_results:Build healthy habits to keep the weight off after reaching your goal.,email_fp_before_after_improve:Improve your health, well-being, and quality of life.,email_fp_before_after_proud:Results that make us proud,email_fp_before_after_before:Before,email_fp_before_after_after:After,email_fp_before_after_joe:Joe, 27,email_fp_before_after_joe1:MadMuscles App is a great way to get into shape. Should have done it a long time ago😃,email_fp_before_after_chee:Chee-Tah-Ah, 36,email_fp_before_after_chee1:This is a really wonderful program that has helped me lose 5 pounds in a week.,email_fp_before_after_chan:Chan Makuach, 31,email_fp_before_after_chan1:The plan is good, I like how it suggests a proper workout according to fitness, but it would be great if there was an offline mode.,email_fp_before_after_get_results: Get visible results \u2028in 4 weeks,email_fp_coach_h1:Our programs are created by {certified world-class} experts,email_fp_coach_brian:Brian F.\nversatile coach and marathon runner, believes discipline and motivation are keys to success.,email_fp_coach_amber:Amber F.\na fitness expert in muscle gain and weight loss with over 10 years of experience.,email_fp_coach_adam:Adam T.\nexcels in muscle building and nutrition, capable of bench pressing twice his weight.,email_fp_coach_proud:Results that make it worth a try,email_fp_coach_review1:Jeffrey W., 41\nTraining with Adam has been a game-changer. In a few months, Ive seen better results than I did in years on my own. The personalized plans and expert guidance are unmatched. Highly recommend!,email_fp_coach_review2:Donovan, 37\nTraining with Brian was excellent. He tailored the workout to my needs and kept me motivated, ensuring I stayed on track and didnt give up. Highly recommend him for effective and encouraging training.,email_fp_coach_review3:Joe, 34\nTraining with Olivia has been a game-changer for me. Her guidance and support have made fitness an integral part of my life. Highly recommend her for anyone looking for a dedicated and motivating trainer.,email_checkout_discount:offer discount,email_checkout_vat:VAT amount,email_checkout_total_3months:{Total} per 3 months,email_checkout_total_1month:{Total} per 1 month,email_checkout_save:🔥 You just saved,Start_2439_Walking_Title:WALKING FOR WEIGHT LOSS,Start_2439_Walking_Body:Become a new you in 16 weeks with walking ,Step_2439_About_MM_Title:67 million men,Step_2439_About_Body:started losing weight with MadMuscles,Step_2439_Walking_Point1:Newcomer 💪,Step_2439_Walking_Point1_body:Whenever I walk for a long time, its hard for me to catch my breath.,Step_2439_Walking_Point2:Amateur 💪💪,Step_2439_Walking_Point2_body:I have started walking a few times a week on a regular basis.,Step_2439_Walking_Point3:Pro 😎,Step_2439_Walking_Point3_body:Im dedicated to walking and I go for walks whenever I can.,Step_2439_Level_Walking_Title:Whats your level of walking?,Step_2439_Time_Walking_Point2:10-20 minutes ⏰,Step_2439_Time_Walking_Point1:Less than 10 minutes ⏳,Step_2439_Time_Walking_Title:How much time are you willing to spend on a walk?,Step_2439_Time_Walking_Point3:More than 20 minutes 🕐,Step_2439_Typical_Day_Point4:I have physical work,Step_2439_Diet_Graph2:Walking workout,Step_2439_Diet_Graph1:Without program,Step_2439_Diet_Title1:Without/With Walking,Step_2439_Diet_Body1:Walking helps you naturally lose weight by \u003cb\u003e adapting to your unique health needs. \u003c/b\u003e,Step_2439_Diet_Body2:\u003cb\u003eFeel better in just a few days\u003c/b\u003e with the Walking program.,Step_2439_Job_Title:How physically demanding is your job?,Step_2439_Job_Point2:Moderately active,Step_2439_Job_Point1:Sedentary,Step_2439_Job_Point3:Highly active,Step_2439_After_User1_Name_kg:Jeffrey W. -12 kg,Step_2439_event_chart_title:The last weight loss plan youll ever need,Step_2439_Lifestyle_Body:Maintaining healthy habits can be challenging, but our personalized program will support you in reaching your wellness goals.,Step_2439_Lifestyle_Point2:I make an effort to follow healthy lifestyle habits 😊,Step_2439_Lifestyle_Title:Which statement best describes your lifestyle?,Step_2439_Lifestyle_Point1:My activity level is low and needs improvement 😔,Step_2439_Lifechange_Point1:My life would completely transform, and I’d feel like a new person.,Step_2439_Lifechange_Title:Would your life change if you reached your ideal weight?,Step_2439_Lifechange_Point2:I would be more confident and could do more,Step_2439_Lifechange_Point4:My life wouldnt change,Step_2439_Lifechange_Point3:I would be much happier and might try new things,Step_2439_Statement1:Walking is a good method to reduce stress levels,Step_2439_Statement2:My environment makes it challenging for me to acquire good habits,Step_2439_Statement3:I feel that reaching my goal weight takes too much time,Step_2439_Statement4:It’s possible to lose weight by walking exercises,Step_2439_Statement5:I require extra motivation to exercise consistently,Step_2439_Walking_Loss_Body:Based on our calculations, you’ll hit your goal weight of,Step_2439_Walking_Loss_Title1:Your 3-month weight loss program,Step_2439_Walking_Loss_Title2:\u003cspan\u003e{targetWieght} kg\u003c/span\u003e by {month},Step_2439_Health_Cond_Point5:None of the above ,Step_2439_Health_Cond_Title:Do any of these relate to you?,Step_2439_Health_Cond_Point1:I am diabetic,Step_2439_Health_Cond_Point2:I have high blood pressure,Step_2439_Health_Cond_Point4:I have joint issues,Step_2439_Health_Cond_Point3:I have asthma,Step_2439_Medical_Point1:I take vitamins,Step_2439_Medical_Point3:I am on antibiotics,Step_2439_Medical_Point4:I use whatever helps reduce appetite (Ozempic, etc.),Step_2439_Medical_Point6:I dont take any medications or supplements ,Step_2439_Medical_Point5:I take other ,Step_2439_Medical_Title:Are you currently on any of these medications or supplements?,Step_2439_Medical_Point2:I use hormone treatments,Step_2439_Loading1_Title:Well help you reach your goal smoothly and confidently.,Step_2439_Loading2_Title:We create a workout plan that matches your lifestyle perfectly,Step_2439_Loading3_Title:We generate detailed statistics to follow your progress,Step_2439_Proof_Point1:\u003cb\u003eThe Centers for Disease Control and Prevention\u003c/b\u003e suggests 150 minutes of moderate walking each week.,Step_2439_Proof_Title:Did you know that about walking?,Step_2439_Proof_History1:Walking plan,Step_2439_Proof_Point2:According to\u003cb\u003e Harvard \u003c/b\u003eresearch, it was found that regular walkers have 43% fewer sick days.,Step_2439_Proof_History2:Your old habits,Step_2439_Proof_Week1:Week 1,Step_2439_Proof_Body:Healthy body state,Step_2439_Proof_Week2:Week 2,Step_2439_Proof_Week3:Week 3,Step_2439_Routine_Step3:Counting daily calories,Step_2439_Routine_Title:Selecting the optimal workout routine,Step_2439_Routine_Step4:Calculating required water intake,Step_2439_Routine_Step1:Interpreting received data,Step_2439_Routine_Step2:Searching for the best plan,Step_2439_Routine_Modal_Time_Title:When do you like to do walking exercises?,Step_2439_Routine_Modal_Time_Point2:During the day,Step_2439_Routine_Modal_Time_Point3:In the evening,Step_2439_Routine_Modal_Time_Point1:In the morning,Step_2439_Routine_Modal_Time_Point4:I dont know,Step_2439_Routine_Modal_Change_Title:Are you ready to change your lifestyle and body? ,Step_2439_Contrast_Title:Important to Know,Step_2439_Contrast_Body1:Walking is a highly effective way to boost your health and well-being, but its crucial to do it properly. Thats why were here to help!,Step_2439_Contrast_Body3:Transform your lifestyle with our Weight Loss Walking MadMuscles program.,Step_2439_Contrast_Body2:We will support you every step of the way to help you achieve the body youve always wanted. Well provide you with a personalized plan and daily tips to ensure you reach your goals.,Start_2439_Walking_Age_36_45:Age: 36-45,Start_2439_Walking_Age_18_25:Age: 18-25,Start_2439_Walking_Age_26_35:Age: 26-35,Preland_Bulk_Title1:How to bulk up?,Preland_Bulk_Body1:To build serious muscle, we need a comprehensive plan. Lets explore how to combine strategic bulking nutrition with a targeted workout program to maximize those gains!,Preland_Bulk_Lable:6 min read,Preland_Bulk_Title2:Build your perfect body,Preland_Bulk_Body2:Find out how long it takes to bulk up with a personalized workout plan.,Preland_Bulk_Button1:Start Test,Preland_Bulk_Title3:A Guide to Bulking Up Safely and Effectively,Preland_Bulk_Body3:Whether youre a seasoned gym-goer or just starting your journey, bulking up – also known as a muscle-building phase – can be a fantastic way to increase strength, improve metabolism, and boost confidence.,Preland_Bulk_Subtitle3:Bulking 101,Preland_Bulk_Button2:Get a personalized plan,Preland_Bulk_Title4:Table of contents,Preland_Bulk_Matters_Point2:While this article offers general guidelines, consulting a certified personal trainer or \u003cspan\u003eregistered dietitian\u003c/span\u003e can help tailor a plan that maximizes your results and minimizes the risk of injury or unhealthy weight gain.,Preland_Bulk_Matters_Point1:Factors like your individual \u003cspan\u003emetabolism\u003c/span\u003e, activity level, and fitness background all play a crucial role in determining the most effective approach for you.,Preland_Bulk_Body4:Theres no magic one-size-fits-all program for bulking up.,Preland_Bulk_Title_Person:Why Personalization \u003cspan\u003eMatters\u003c/span\u003e,day:{sunday:Sunday,monday:Monday,tuesday:Tuesday,wednesday:Wednesday,thursday:Thursday,friday:Friday,saturday:Saturday},daysShort:{Monday:M,Tuesday:T,Wednesday:W,Thursday:T,Friday:F,Sunday:S,Saturday:S},Start_88_Title6:Simple steps,\u2028life-changing results,Start_88_Stength:Strength,Start_88_Agility:Agility,Step_2439_Weight_Chart_Title:85,000+ users like you reached their goals with our programs.,Start_88_Workout_Plan_Title:What you get,Start_88_Plan_Title:Full workout plan,Start_88_Plan_Point1:Build a habit \u0026 form correct exercising techniques,Start_88_Plan_Point2:Lose excessive body fat \u0026 improve your workouts intensity,Start_88_Plan_Point3:Achieve your goal and change your life forever,rate_awdp_66_trustpilot_title:Your feedback matters!,rate_awdp_66_trustpilot_body:Your review helps us improve. Thank you!,rate_awdp_66_trustpilot_final_title:Thank you! Please review us on Trustpilot as well,rate_awdp_66_trustpilot_final_body:1 minute of your time would mean the world to us,rate_awdp_66_trustpilot_sorry_title:We want to do better,rate_awdp_66_trustpilot_sorry_body:Please get in touch with our support team. Were here to fix any problems.,rate_awdp_66_trustpilot_sorry_button:Contact support,Preland_Bulk_Subtitle4:The Power of Two,Preland_Bulk_Body6_1:Muscles require adequate protein for growth and repair. ,Preland_Bulk_Body5:Building muscle hinges on two fundamental pillars: proper nutrition and consistent exercise.,Preland_Bulk_Title5:Diet and Exercise,Preland_Bulk_Title6:Fueling Your Gains,Preland_Bulk_Body6_2:The Mayo Clinic recommends aiming for 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) as a baseline.,Preland_Bulk_Body6_4:Focus on whole food sources like lean meats, fish, eggs, dairy products, and legumes. Dont neglect carbohydrates either, as they provide energy for your workouts.,Preland_Bulk_Body6_3:However, during a bulk, you may need to increase this intake to 1.2-2 grams per kilogram (0.55-0.9 grams per pound).,Preland_Bulk_Body6_5:Complex carbs like whole grains, fruits, and vegetables should be a staple in your diet. Healthy fats from nuts, seeds, and avocados are also essential for hormone regulation and overall health.,Preland_Bulk_Subtitle6:Tracking Your Progress,Preland_Bulk_Body8:While diet and exercise are the active ingredients in your bulking recipe, rest and recovery act as an unseen but crucial element. When you lift weights, you create microscopic tears in your muscle fibers. Its during rest and recovery that these tears are repaired and rebuilt, leading to stronger and bigger muscles. Aim for 7-8 hours of quality sleep each night. Additionally, schedule rest days between your training sessions to allow your muscles to fully recover and prevent burnout.,Preland_Bulk_Title8:The Unsung Hero,Preland_Bulk_Title9:Knowledge is Power,Preland_Bulk_Body7_1:Strength training is the key to stimulating muscle growth. Focus on compound exercises that work multiple muscle groups simultaneously, such as squats, bench presses, rows, and deadlifts.,Preland_Bulk_Subtitle5:Rest and Recovery,Preland_Bulk_Body7_2:Aim for 2-4 resistance training sessions per week, targeting each major muscle group at least once. Its crucial to progressively overload your muscles by gradually increasing the weight you lift, the number of sets and reps you perform, or a combination of both, as your strength improves. Dont forget to prioritize proper form to avoid injury.,Preland_Bulk_Title7:Building with Weights,Preland_Bulk_Body9:Monitoring your progress is essential for gauging the effectiveness of your bulking plan. Track your body weight, body composition (if possible), and strength gains over time. This data will help you determine if you need to adjust your calorie intake, training program, or both. Taking progress photos can also be a motivating tool, allowing you to visualize the physical changes youre making.,Preland_Bulk_Button4:Get Schedule,Preland_Bulk_Title10:Embrace Flexibility,Preland_Bulk_Body10:Its important to remember that your bulking plan is not set in stone. Your body will adapt to the increased stress of training and eating more over time. Be prepared to adjust your approach as needed. If youre not gaining muscle at the desired rate, you might need to increase your calorie intake slightly. Conversely, if youre gaining too much fat, you may need to adjust your macros (protein, carbs, and fat) or reduce your overall calorie surplus.,Preland_Bulk_Subtitle7:Making Adjustments,Preland_Bulk_Title11:Consistency is Key,Footer_Bulk_Subtitle:Share:,Preland_Bulk_Body11:Building muscle is a marathon, not a sprint. Dont get discouraged if you dont see results overnight. Consistency is key to achieving your bulking goals. Stick to your diet and training plan, prioritize sleep and recovery, and celebrate your milestones along the way. With dedication and hard work, youll be well on your way to achieving the physique you desire.,Preland_Bulk_Button6:Gain Muscle,Upsell_89_v2_Skip_Btn:skip,Final_Chair_Point3_Level:Chair Yoga Level,Final_Chair_Point2_Energy:Energy Level,Final_Chair_Plan_Title:Chair yoga workout plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Final_Chair_Parallax_Point1:Personalized chair yoga plan,Final_Yoga_Point3_Level:Yoga Level,Final_Yoga_Plan_Title:Yoga workout plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Final_Yoga_Parallax_Point1:Personalized yoga plan,Final_Chair_Prise_Title:{name}, get your \u003cspan\u003echair yoga\u003c/span\u003e plan,Final_Calistenics_Point3_Level:Calisthenics Level,Final_Walk_Point3_Level:Walking Level,Final_Walk_Plan_Title:Walking workout plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Final_Walk_Parallax_Point1:Personalized walking program,testTestTestKey:test,Preland_Bulk_Title12:Choose your goal,Preland_Bulk_Button5:Weight Loss,Step_2439_Time_Walking_Point4:Let Mad Muscles decide,Final_Calisthenics_Plan_title:Calisthenics workout plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,iAgreeWith_Not_US:By continuing, you agree to our \u003c0\u003eTerms of service\u003c/0\u003e and acknowledge our \u003c1\u003ePrivacy policy\u003c/1\u003e and \u003c2\u003eCookie policy\u003c/2\u003e,iAgreeWith_US:By continuing, you agree to our \u003c0\u003eTerms of service\u003c/0\u003e, \u003c1\u003ePrivacy policy\u003c/1\u003e, \u003c2\u003eCookie policy\u003c/2\u003e (including the use of tracking technologies, e.g. Meta Pixel),Upsell_357_Calendar_Wednesday:W,Upsell_357_Calendar_Sunday:S,Upsell_357_Calendar_Friday:F,Upsell_357_Calendar_Tuesday:T,Upsell_357_Calendar_Thursday:T,Upsell_357_Calendar_Monday:M,Upsell_357_Calendar_Saturday:S,Quiz_Calendar_Monday:M,Quiz_Calendar_Wednesday:W,Quiz_Calendar_Sunday:S,Quiz_Calendar_Friday:F,Quiz_Calendar_Tuesday:T,Quiz_Calendar_Thursday:T,Quiz_Calendar_Saturday:S,Upsell_mealplan_point_GAIN_MUSCLES:Created by a professional \u003c0\u003enutritionist\u003c/0\u003e to gain muscle mass faster,Upsell_50_Price_Calisthenics_Vat:for only {price} per week (VAT included),Upsell_357_Support_message2:Of course, I see you have had great results! What exactly do you want to change?,Upsell_mealplan_point_WEIGHT_LOSS:Created by a professional \u003c0\u003enutritionist\u003c/0\u003e to lose weight faster,Upsell_50_Price_Pack_Vat_week:per trial week (VAT included),Upsell_7_360_Coach_Price_Month_VAT:for only \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} per month (VAT included),Upsell_7_360_Coach_Price:for only \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} per month,Upsell_50_Price_Calisthenics_Vat_M:for only {price} per month (VAT included),Upsell_50_Price_Mealplan_Vat:\u003c0\u003eGet Meal Plan\u003c/0\u003e for only \u003c1\u003e{price}\u003c2\u003e per month\u003c/2\u003e\u003c/1\u003e (VAT included),UPSELL_50_PRICE_PACK_VAT_M:per month (VAT included),Upsell_99_Coach_Price_Text1:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first month,Upsell_mealplan_point_GET_SHREDDED:Created by a professional \u003c0\u003enutritionist\u003c/0\u003e to get shredded faster,paymentNotice:As we value your privacy, we use a neutral beneficiary {companyName} on the charges for your exercise plan.,Thank_you_6_Stepbar_Step2:Payment,Thank_you_6_Stepbar_Step3:Bonus,Thank_you_6_Stepbar_Step4:log in,Thank_you_6_Stepbar_Info_Pay:Payment successful!,Step_86_Senior_Life_Point4:Stress or mental health issues,Step_86_Senior_Life_Point6:Post-treatment complications,Step_86_Senior_Life_Point1:Busy work or family life,Step_86_Senior_Life_Point3:Injury or disability,Step_86_Senior_Life_Title:Have any of the following life events led to weight gain in the last few years?,Step_86_Senior_Life_Point2:Financial struggles,Step_86_Senior_Life_Point5:Slower metabolism due to aging,Step_86_Senior_Life_Point7:Loss of a close person,Step_86_Senior_Goal_Metabolism:Improve metabolism,Step_86_Senior_Goal_Pressue:Lower blood pressure,Step_86_Senior_Goal_Young:Feel younger,Step_86_Senior_Medical_Body:It may affect your appetite, metabolism, or nutrient absorption,Step_86_Senior_Medical_Title:Do you take any medications or supplements?,Step_86_Senior_Pressue_Title:Hows your blood pressure?,Step_86_Senior_Pressue_Point3:Its a bit low,Step_86_Senior_Pressue_Point1:Its normal,Step_86_Senior_Pressue_Point2:Its a bit high,Step_86_Senior_Pressue_Point4:I havent checked recently,Step_86_Senior_Bothering_Point3:Blood pressure and lipid levels,Step_86_Senior_Bothering_Point2:Memory loss,Step_86_Senior_Bothering_Point1:Metabolism slows down,Step_86_Senior_Bothering_Title:What changes and challenges are bothering you?,Upsell_104_Coach_Message:Great result for today! 💪,Upsell_104_Coach_PointJane:Have 24/7 access to Jane the personal coach,Upsell_104_Coach_Point2:Get helpful advice and quick access to a coach with just a click,Upsell_104_Coach_Point3:Stay focused with an affordable coach, ready to boost your progress,Upsell_104_Coach_Jane:Jane Dobrynina,Upsell_104_Coach_Position1:Head of Nutrition in MadMuscles,Upsell_104_Coach_Quote1:I know that the transformation of the body begins with the transformation of the mindset. Learn to think differently and your body will listen.,Upsell_104_Review1_Jane:Training with Jane has been a game-changer. In a few months, Ive seen better results than I did after years on my own. The personalized plans and expert guidance are unmatched. Highly recommend!,Upsell_104_Review2_Jane:Training with Jane was excellent. She tailored the workout to my needs and kept me motivated, ensuring I stayed on track and didnt give up. Highly recommend her for effective and encouraging training.,Upsell_104_Coach_PointBrian:Have 24/7 access to Brian the personal coach,Upsell_104_Coach_Brian:Brian F.,Upsell_104_Coach_Position2:Personal trainer/Methodologist in MadMuscles,Upsell_104_Coach_Quote2:Discipline drives success. Train hard, follow the rules, and achieve your goals with me — but I expect your full dedication.,Upsell_104_Review1_Brian:Training with Brian has been a game-changer. In a few months, Ive seen better results than I did in years on my own. The personalized plans and expert guidance are unmatched. Highly recommend!,Upsell_897_nutrition_title:Nutrition,web_product_gain_video1:Max Lower Body Strength,web_product_gain_video2:Strong Back, Body, \u0026 Core,web_product_gain_video3:Whole Body Strength,web_product_gain_video4:Whole Body Strength 2,web_product_fit_video1:23-Minute Full Body Toner,web_product_fit_video2:Full Body Tighten \u0026 Toner,web_product_fit_video3:Lower Body Toner,web_product_fit_video4:Upper Body Toner,web_product_loss_video3:Full Body Hustle,web_product_loss_video1:Full Body Hustle,web_product_loss_video2:Fat Burning Workout,web_product_loss_video4:Smart Workout to Start,subscription_why_title:Before you go, would you mind letting us know why?,subscription_why_body:Your feedback will help us make our product better 🙏,Step_59_Wow_Title2:\u003c1\u003e{targetWieght}\u003c/1\u003e by \u003c2\u003e{month}\u003c/2\u003eand lose \u003c3\u003e{losseWeight}\u003c/3\u003e,Upsell_Exit_Modal_Walking:Walking,Upsell_Exit_Modal_Title:Do the exercises effectively!,Upsell_Exit_Modal_Couch:With MadMuscles Coach,Upsell_Exit_Modal_Body_2:We want you to be healthy, so we offer an \u003cspan\u003eadditional 20%\u003c/span\u003e discount on consultations!,Upsell_Exit_Modal_Work:Workout program,Upsell_Exit_Modal_Calisthenics:Calisthenics,Upsell_Exit_Modal_Chair:Chair yoga,Upsell_Exit_Modal_Body:1-on-1 coaching can help you sculpt your perfect physique with supreme efficiency,Upsell_Exit_Lable_Loading:Adding 70% discount...,Upsell_Exit_Lable_Discount:Additional discount has been applied!,Upsell_Exit_Line_Discount:70% Additional discount,Upsell_Exit_Gift_Discount_After:Try it with \u003cspan\u003e70% discount!\u003c/span\u003e,Upsell_Exit_Gift_Discount_Before:Try it with 50%,Upsell_Exit_Results_Discount:Additional 70% discount is applied!,Upsell_Exit_Steps_Discount:Now with a discount!,subscription_3007_program_cancel_body:You will have access to the workout program until the end of the paid period. You can renew your subscription by pressing the button below.,subscription_3007_home_coaching_title:Coaching program,subscription_3007_canceled_body1:You will still have access to the app and all its features until the end of your paid period,subscription_3007_canceled_body2:Were sorry to see you go! Please help us improve by answering these short questions:,subscription_3007_canceled_button:Answer questions,subscription_3007_canceled_title:Subscription for the Workout Program has been successfully canceled,Subscription_3007_Canceled_Coaching_Title:Subscription for the Coaching program has been successfully canceled,Subs_3007_Why_Work1_Point4:The app isnt worth the price I paid for it,Subs_3007_Why_Work1_Point1:Im not satisfied with my workout program,Subs_3007_Why_Work1_Title:What is the main reason you decided not to continue with the Workout Program?,Subs_3007_Why_Work1_Point8:I dont need the app anymore,Subs_3007_Why_Work1_Point2:Some functionality is missing or limited,Subs_3007_Why_Work1_Point5:I will forget to cancel later,Subs_3007_Why_Work1_Point7:I dont have time to exercise,Subs_3007_Why_Work1_Point3:The app is too confusing to use,Subs_3007_Why_Work2_Title:What exactly are you unhappy about in your Workout Program?,Subs_3007_Why_Work2_Point3:The answers to the quiz werent considered in the program,Subs_3007_Why_Work2_Point4:There wasnt enough variety in the workouts,Subs_3007_Why_Work2_Point7:The videos are not in my native language,Subs_3007_Why_Work2_Point5:I couldnt adapt the program to my needs,Subs_3007_Why_Work2_Point1:Workouts were too hard or too easy,Subs_3007_Why_Work2_Point6:Im not seeing any improvements,Subs_3007_Why_Work2_Point2:The program I paid for wasnt in the app,Subs_3007_Why_Coach1_Title:What is the main reason you decided not to continue with the Coaching Program?,Subs_3007_Why_Coach1_Point1:Im not satisfied with the Coaching program,Subs_3007_Why_Coach1_Point2:The Coaching Program isnt worth the price I paid for it,Subs_3007_Why_Work1_Point6:Not clear how the billing system works,Subs_3007_Why_Coach2_Point1:The Coaching Program is too confusing to use,Subs_3007_Why_Coach2_Point4:I expected more guidance from the coach,Subs_3007_Why_Coach2_Point3:I was disappointed after a consultation,Subs_3007_Why_Coach2_Title:What exactly are you unhappy about in your Coaching Program?,Subs_3007_Why_Coach2_Point2:Coaches don’t seem competent,Subs_3007_Why_Coach2_Point5:I expected video coaching,Thank_you_for_your_feedback!:Thank you for your feedback!,Subs_3007_Home_Push_Success:The subscription was successfully updated!,Subs_3007_Exit_Body2:Heres a special discount for your current plan,Subs_3007_Exit_Price_New:\u003cb\u003e\u003cspan\u003e{price} {currency}\u003c/span\u003e \u003c/b\u003e/ week,Subs_3007_Exit_Body1:We believe that with us, you can get the body thats perfect for you!,Subs_3007_Exit_Price_Legal:You will be charged the discounted price each period after the expiration of your current subscription period. \u003cu\u003eSubscription Terms.\u003c/u\u003e,Subs_3007_Exit_Price_Total:Total: {price} {currency},Subs_3007_Exit_Price_Old:{price} {currency} / week,Subs_3007_Exit_Line:SPECIAL OFFER — SAVE 50%,Subs_3007_Exit_Title:You can do it!,Subs_3007_Exit_Price_Button1:Update plan,Subs_3007_Exit_Price_Button2:Lose offer and cancel plan,Subs_3007_Sure_Workout_Point1:Custom workout program,Subs_3007_Sure_Workout_Body:Once your current subscription ends, you will lose access to:,Subs_3007_Sure_Workout_Point4:Progress tracking and results analysis,Subs_3007_Sure_Workout_Point2:Guided video workout routines,Subs_3007_Sure_Workout_Point3:Visible results after the first month ,Subs_3007_Sure_Workout_Title:Are you sure you want to cancel your discounted plan?,Subs_3007_Sure_Coach_Title:Are you sure you want to cancel your coaching program?,Subs_3007_Sure_Coach_Body:With the personal coaching program, you can:,Subs_3007_Sure_Coach_Point1:Select from a dozen expert coaches,Subs_3007_Sure_Coach_Point2:Get 24/7 access to your personal coach.,Subs_3007_Sure_Coach_Point3:Reach your goals with focused attention to your needs,116_start_page_title:28-DAY CHAIR YOGA CHALLENGE,Start_Title_Stretching:Stretching Plan For Men,Start_Sweat_Title:Quick \u0026 Easy No Sweat Workout Plan,Start_Sweat_Body:Tailored to Your Age,title_checkout_final:Choose payment method,Step_114_Bodytype_Heavy:Heavy,Step_114_Bodytype_Big:Big,Step_114_Goal_Maintain:Maintain current weight,Step_114_Goal_While:Lose fat while gaining muscles,Step_114_Areas_Belly:Belly fat,Step_114_Areas_Chest:Chest fat,Step_114_Areas_Chin:Double chin,Step_114_Nutrition_Body:To make the most of your weight loss journey, you need:,Step_114_Nutrition_Point1:Sufficient caloric intake (enough for your body to function without stress).,Step_114_Nutrition_Point2:Adequate protein levels to ensure you retain muscle mass while losing weight.,Step_114_Stamina_Point5_Title:Exceptional,Step_114_Stamina_Point1_Title:Minimal,Step_114_Stamina_Point2_Body:I can walk for short distances but get tired easily,Step_114_Stamina_Point5_Body:I regularly engage in intense cardio workouts without issues,Step_114_Stamina_Point4_Body:I can do moderate exercises like jogging, but I need breaks,Step_114_Stamina_Point1_Body:I get winded from climbing a flight of stairs,Step_114_Stamina_Point3_Title:Moderate,Step_114_Stamina_Point3_Body:I can handle a brisk walk or light activity without much trouble,Step_114_Stamina_Title:How would you describe your stamina level?,Step_114_Tired_Point2:From time to time,Step_114_Tired_Point4:Hard to tell,Step_114_Tired_Title:How often do you feel tired?,Step_114_Tired_Point1:Throughout the day,Step_114_Tired_Point3:Rarely,Start_Title_Working:Want to Start Working Out?,Start_Body_Working:Complete a Short Quiz and Get a Personal Training Guide,Start_Title_Extra:WANT TO LOSE EXTRA WEIGHT?,Start_Body_Extra:Complete a short quiz and get a personal Weight loss Program,Start_Title_Some:Want to Gain Some Muscle?,Start_Body_Some:Complete a Short Quiz and Get a Personal Muscle Gain Program,Step_114_Energy_Point3_Title:Stronger Muscles and Heart,Step_114_Energy_Point1_Body:Released during exercise, they help reduce stress and improve mood.,Step_114_Energy_Title1:Boost your energy,Step_114_Energy_Point2:Endorphins,Step_114_Energy_Title2:Here’s how:,Step_114_Energy_Body2:A short walk or a few minutes of stretching can make a big difference in how you feel every day.,Step_114_Energy_Body1:Even a small amount of physical activity can significantly boost your energy and endurance.,Step_114_Energy_Point3_Body:Regular exercise makes daily tasks easier and less tiring.,Step_114_Energy_Point2_Title:Adrenaline and Norepinephrine,Step_114_Energy_Point1:Energy level,Step_114_Issues_Title:Have you experienced any of these issues in your previous weight loss attempts?,Step_114_Metabolism_Title1:Your Basal Metabolic Rate,Step_114_Metabolism_Point2:After 3 months,Step_114_Metabolism_Body2:This way, you can lose weight without having to restrict your diet.,Step_114_Metabolism_Body3:Even basic physical activities can improve digestion, increase your energy levels, and, as a result, lead to weight loss.,Step_114_Metabolism_Body1:Your metabolism is slower than average, which means you may gain weight more easily than others with similar body types. But dont worry — we’ll help you kickstart your metabolism with simple, easy-to-follow exercises.,AddingToProgram:Adding to your program...,Step_115_Describe_Point2_Title:I can’t get bigger or gain muscle,Step_115_Describe_Point4_Body:But I need to lose one last layer of fat,Step_115_Describe_Point2_Body:no matter how much I eat or lift.,Step_115_Describe_Point5_Body:I want to improve my health and physical well-being,Step_115_Describe_Point1_Body:I want to lose a serious amount of weight.,Step_115_Describe_Point1_Title:I’m not happy with my body,Step_115_Describe_Point3_Title:I’m “skinny fat”,Step_115_Describe_Point5_Title:Health is my focus,Step_115_Describe_Title:Which choice best describes you?,Step_115_Describe_Point3_Body:I look slim in clothes, but I do have body fat.,Step_115_Describe_Point4_Title:I’m content with my body,Step_115_Goal_Point3:Athletic,Step_115_Goal_Point2:Fit,Step_115_Goal_Point1:A few sizes smaller,Step_115_Zones_Neck:Neck,Step_115_About_Body:may need a slightly different approach to workouts based on their exercise experience and activity level.,Step_115_Typical_Point2:I move around from time to time,Step_115_Workouts_Point3:Walking my pet 🐕,Step_115_Workouts_Point2:Morning exercise 🌅,Step_115_Workouts_Point5:Spend a lot of active time with my child 👶,Step_115_Workouts_Point6:Household affairs 🛠️,Step_115_Workouts_Point1:Walking outside 🚶♂️,Step_115_Workouts_Point4:Climbing stairs frequently 🪜,Step_115_Workouts_Point7:Hiking in the mountains ⛰️,Step_115_Workouts_Title:Are any of these activities part of your life?,Step_115_Statement2_Title:After a week or two of eating healthier or exercising, I tend to fall back into my old routine.,Step_115_Statement3_Title:I’m not sure how to choose workouts that are suitable for me.,Step_115_Statement1_Title:I’m out of breath after walking up one flight of stairs.,Step_115_Restrictive_Tag1:2nd week 🔥,Step_115_Restrictive_Tag2:Muscle mass,Step_115_Restrictive_Body:We predict that you will see improvements by the end of the 2nd week,Step_115_Restrictive_Tag3:% of fat,Step_115_Restrictive_Body2:*Based on data from 1.3m workouts.,Step_115_Special_Point4:Lower back,Step_115_Special_Point1:Joints,Step_115_Level_Title:Choose your preferred level of workouts,Step_115_Level_Point2:Im good with some effort 💪,Step_115_Level_Point3:Bring on the intensity 🚀,Step_115_Level_Point1:Keep it light and chill 🧘♂️,Step_115_Duration_Info_Body:It’s about consistency not intensity.\u2028Even 10 min done regularly can bring you results.,Step_115_Duration_Info_Title:Note!,Step_115_hormones_Gain_Body:Too much intense exercise can increase your cortisol levels and make it harder to gain muscle mass. MadMuscles tailors your plan to help you reach your goals without overdoing it.,Step_115_hormones_Shredded_Body:Too much intense exercise can increase your cortisol levels and make it harder to get shredded. MadMuscles tailors your plan to help you reach your goals without overdoing it.,Step_115_hormones_Title:Pushing yourself to the limits is not required!,Step_115_hormones_Loss_Body:Too much intense exercise can increase your cortisol levels and make it harder to lose weight. MadMuscles tailors your plan to help you reach your goals without overdoing it.,Step_115_Love_Weights:Lifting weights,Step_115_Love_Yoga:Yoga / Stretching,Step_115_Sleep_Point3:Metabolism,Step_115_Sleep_Body2:Studies show people who do at least 30 minutes of moderate exercise may see a difference in sleep quality that same night.,Step_115_Sleep_Title2:Improve sleep quality!,Step_115_Sleep_Body1:Sleep is essential for your fitness.\u2028Good sleep improves your metabolism, controls your appetite, and gives you more energy.,Step_115_Condition_Point4:Diabetes,Step_115_Condition_Point3:Prediabetes,Subscription_4_week_trial:4-week plan,Upsell_107_Onboarding_Subtitle:Welcome to MadMuscles Coaching program! 🔥,Upsell_107_Onboarding_Yes:Yes,Upsell_107_Onboarding_No:No ,Upsell_107_Onboarding_Title:Have you ever had a personal coach before?,Upsell_107_Onboarding_Title2:What issues should a coach help you with?,Upsell_107_Onboarding_Point1:I want to lose weight,Upsell_107_Onboarding_Point2:I want to gain muscles,Upsell_107_Onboarding_Point3:I want to build body strength,Upsell_107_Onboarding_Point7:I want to work out but do not have equipment,Upsell_107_Onboarding_Point4:I have a lack of motivation,Upsell_107_Onboarding_Point6:I have injuries and need a personalized plan,Upsell_107_Onboarding_Point8:Other support,Upsell_107_Onboarding_Point5:I need meal advice,Upsell_107_Onboarding_Loader2:Check it out,Upsell_107_Onboarding_Loader3:Start a chat,Upsell_107_Onboarding_Loader1:Get your perfect coach,Upsell_107_Onboarding_Modal_Point3:Im not ready yet,Upsell_107_Onboarding_Modal_Point1:As quickly as possible,Upsell_107_Onboarding_Modal_Point2:Tomorrow,Upsell_107_Onboarding_Modal_Title:When do you want to get guidance from your personal coach?,Step_115_Special_Point2:Knees,Step_115_Duration_Point2:20-30 minutes ⏰,Step_115_Duration_Point3:30-40 minutes 🕐,Step_115_Duration_Point1:10-15 minutes ⏳,Step_115_Duration_Title:How long do you want your workouts to be?,Step_115_Energy_Title:What is your average energy levels during the day?,Step_115_Energy_Point2:My energy levels vary throughout the day 📊,Step_115_Energy_Point1:I feel exhausted most of the time 😓,Step_115_Energy_Point3:I’m usually very energetic and active 💥,Step_115_Sleep_Point1:Sleep,Step_115_About_Title_40:Men in their 40s,Step_115_About_Title_50:Men in their 50s,Step_115_About_Title_20:Men in their 20s,Step_115_About_Title_30:Men in their 30s,Step_115_Restrictive_Now:Now,Step_115_Restrictive_1Month:1 Month,Step_115_Restrictive_2Months:2 Months,Step_115_Restrictive_3Months:3 Months,Step_115_Restrictive_Title:Only 2 weeks for the first result,Step_110_Point_Balance:Work-life balance,Step_110_Point_Healthy:Feel more healthy,Step_110_Point_Metabolism:Boost metabolism,Step_110_Point_Energy:Increase energy,Step_110_Issues_Point_Busy:Busy schedule,Step_110_Issues_Point_Night:Late-night eating,Step_110_Issues_Point_Disease:Injury or disease,Step_110_Issues_Point_Energy:Lack of energy,Step_110_Issues_Point_Aging:Slow metabolism due to aging,Step_110_Work_Title:How many hours per week do you work?,Step_110_Work_Point1:less than 40 ,Step_110_Work_Point2:40-50 hours,Step_110_Work_Point3:50-60 hours,Step_110_Work_Point4:70 and more,Step_114_Stamina_Point2_Title:Low,Step_114_Stamina_Point4_Title:High,Step_110_Energy_Point3:Stamina,Step_110_Energy_Body:Men who work more than 50 hours a week are at greater risk of developing high blood pressure, diabetes, and cardiovascular disease. Incorporating exercise and healthy eating into your routine can help prevent these issues and increase your energy levels, improving performance at work and your quality of life.,Step_110_Frequency_Point1:I have never done regular workouts before,Step_110_Frequency_Point3:Regularly — 1 or more workouts per week,Step_110_Frequency_Point2:I do exercise, but not regularly,Step_110_Frequency_Title:How regularly do you exercise?,Step_110_Loader_Title:Your fitness level is,Step_110_Loader_Body:You will get a personalized workout plan designed to challenge and enhance your strength, endurance, and overall performance.,Step_110_Loader_Beginner_Label:Great for a start!,Step_110_Loader_Total:total score,Step_110_Loader_Strength:Strength,Step_110_Loader_Advanced_Label:Great potential!,Step_110_Loader_Beginner_Score:Score: \u003c0\u003e{score}/{totalScore}\u003c/0\u003e,Start_Walking_Age_66+:Age: 66+,Start_Walking_Age_56_65:Age: 56-65,Start_Walking_Age_46_55:Age: 46-55,Start_Walking_Age_35_45:Age: 35-45,Step_110_Fitness_Title:How do you feel after walking up to the 4th floor?,Step_110_Fitness_Point1:Out of breath,Step_110_Fitness_Point2:A little tired, but good,Step_110_Fitness_Point3:Full of energy,Step_114_Energy_Point2_Body:These hormones boost heart rate and energy, keeping you alert and focused during activity.,Step_114_Place_Info_Title:Exercise where you feel comfortable!,Step_114_Place_Info_Body:Your weight loss success is determined by your commitment, not your workout environment. You dont need a gym or fancy gear to get fit and reach your goals.,Subs_2664_Exit_Title_Coach:Personalized support, just for you. Take your chance and keep a lifetime discount for 24/7 access to personal coach.,Subscription_3007_Skip_Button:Skip,Upsell_136_Meal_Price:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / month,Upsell_136_Meal_Tag1:Meal plan,Upsell_136_Meal_Tag2:Personal Coach,Upsell_136_Meal_Point1:Guidance and support from your personal coach,Upsell_136_Meal_Point2:Quick answers \u0026 quick results,Upsell_136_Meal_Point3:Personalized nutrition plan,Upsell_136_Label:Get a personal meal plan,Upsell_136_Body:We have selected recipes and food plans specifically for your needs and requirements!,Upsell_136_Carbs:Carbs,Upsell_136_Proteins:Proteins,Upsell_136_Fats:Fats,Upsell_136_Cal:🔥️ 350 CAL,Upsell_136_Am:🕐 9:00 AM,Upsell_136_Min:⌛️ 10:00 MIN,Upsell_136_Gram:{number} g,Upsell_136_Title:Nutrition basics,Upsell_136_Results_Personal:Personal Meal Plan 🥗,Upsell_136_Results_Individual:Individual Coach 🤝,test-key-localise1111:qweqweqweqweqwe,Step_123_Weight_Loss_Title:Discover a Healthier, Stronger You!,Step_123_Weight_Loss_Subtitle:What’s your age?,Step_123_WL_Typical_Day_Info_Title:Feeling tired all the time?,Step_123_WL_Typical_Day_Title:On a typical day, how would you describe your energy levels?,Step_123_WL_Typical_Day_Info_Body:Many men over 30 experience low energy due to changes in metabolism, sleep patterns, and stress. Our program targets these issues head-on to help you feel your best every day.,Step_123_WL_Typical_Day_Point3:Struggle to get going but pick up later,Step_123_WL_Typical_Day_Point2:Strong start but crash in the afternoon,Step_123_WL_Typical_Day_Point1:Full of energy from morning to night,Step_123_WL_Typical_Day_Point4:Tired most of the day,Step_123_WL_Stress_Point4:Almost always,Step_123_WL_Goal_Title:What’s your main goal right now?,Step_123_WL_Goal_Point3:Look better,Step_123_WL_Goal_Point1:Improve my overall health,Step_123_WL_Goal_Point2:More energy and stamina,Step_123_WL_Stress_Point2:Sometimes,Step_123_WL_Stress_Title:How often do you experience stress?,Step_123_WL_Goal_Point4:Not sure, just exploring options,Step_123_WL_Stress_Point3:Often,Step_123_WL_Problem_Areas_Title:Do you have any areas of your body you’d like to improve?,Step_123_WL_Problem_Areas_Point2:Yes, I want to tone my arms and chest,Step_123_WL_Level_Fitnes_Point3:I walk or move around during the day,Step_123_WL_Problem_Areas_Point1:Yes, I want to lose belly fat,Step_123_WL_Level_Fitnes_Point4:I rarely exercise,Step_123_WL_Level_Fitnes_Title:How physically active are you?,Step_123_WL_Level_Fitnes_Point2:I try to stay active, but not consistently,Step_123_WL_Problem_Areas_Point3:Yes, I want to improve my strength and flexibility,Step_123_WL_Problem_Areas_Point4:No specific areas, I just want to feel better overall,Step_123_WL_Level_Fitnes_Point1:I exercise regularly,Step_123_WL_Confident_Point3:Unsure where to start,Step_123_WL_Confident_Info_Body:Our program is designed to take the guesswork out of health and fitness. We guide you step by step to help you feel better, stronger, and more energetic without any confusion.,Step_123_WL_Confident_Point1:Very confident,Step_123_WL_Confident_Point4:Not confident at all,Step_123_WL_Confident_Point2:Somewhat confident,Step_123_WL_Confident_Title:How confident do you feel about improving your health and fitness?,Step_123_WL_Confident_Info_Title:If you’re not sure where to begin, don’t worry,Step_123_WL_After_Meals_Point4:Hungry again shortly after,Step_123_WL_After_Meals_Info_Title:Nutrition Fact,Step_123_WL_After_Meals_Point2:Sometimes bloated or tired,Step_123_WL_After_Meals_Info_Body:Protein intake becomes increasingly important as we age. MadMuscles provides personalized meal plans to ensure youre getting the right balance of nutrients.,Step_123_WL_After_Meals_Title:How do you usually feel after eating?,Step_123_WL_After_Meals_Point3:Frequently sluggish and uncomfortable,Step_123_WL_After_Meals_Point1:Energized and satisfied,Step_123_WL_Food_Relationship_Point3:I follow a specific diet (low-carb, vegetarian, etc.),Step_123_WL_Food_Relationship_Point4:Im mindful of what I eat but dont follow any specific plan,Step_123_WL_Food_Relationship_Title:How would you describe your current relationship with food?,Step_123_WL_Food_Relationship_Point1:I eat whatever I want, whenever I want,Step_123_WL_Food_Relationship_Point2:I try to eat healthy but often give in to cravings,Step_123_WL_Motivation_Title:What’s your main motivation for improving your health?,Step_123_WL_Motivation_Point3:To avoid future health issues,Step_123_WL_Motivation_Point1:To feel better and have more energy,Step_123_WL_Motivation_Point2:To look better and feel more confident,Step_123_WL_Motivation_Point4:I’m not sure, I just want to make positive changes,Step_123_WL_Equipment_Info_Title:Great start!,Step_123_WL_Equipment_Info_Body:Whether you have a home gym, just a pair of dumbbells, or nothing at all, we’ll tailor your plan to fit the equipment you have—or don’t have! Our bodyweight exercises are just as effective.,Step_123_WL_Equipment_Point2:No, I prefer bodyweight exercises,Step_123_WL_Equipment_Title:Do you have access to any workout equipment?,Step_123_WL_Equipment_Point1:Yes, I have weights, bands, etc.,Step_123_WL_Health_Point4:Rarely, if ever,Step_123_WL_Health_Title:How often do you think about your health?,Step_123_WL_Health_Point3:Occasionally,Step_123_WL_Health_Point1:Daily,Step_123_WL_Health_Point2:A few times a week,Step_123_WL_Improve_Point3:How I manage stress,Step_123_WL_Improve_Point4:My overall health,Step_123_WL_Improve_Point1:Energy levels,Step_123_WL_Improve_Title:What would you like to improve most in your life?,Step_123_WL_Improve_Point2:How I feel about my appearance,Step_123_WL_Health_Condition_Point2:Joint pain or mobility issues,Step_123_WL_Health_Condition_Title:What’s your biggest health concern?,Step_123_WL_Health_Condition_Point4:Sleep quality,Step_123_WL_Health_Condition_Point5:Stress levels,Step_123_WL_Health_Condition_Point3:Diabetes or blood sugar management,Step_123_WL_Duration_Point3:30-45 minutes,Step_123_WL_Duration_Title:How much time can you spend on your health daily?,Step_123_WL_Duration_Point4:An hour or more,Step_123_WL_Duration_Point1:Less than 15 minutes,Step_123_WL_Duration_Point2:15-30 minutes,Step_123_WL_Journey_Info_Title:If any of these sound familiar, you’re not alone,Step_123_WL_Journey_Point4:Motivation issues,Step_123_WL_Journey_Title:What’s holding you back from starting a health journey?,Step_123_WL_Journey_Point2:Confusion about what works,Step_123_WL_Journey_Point1:Lack of time,Step_123_WL_Journey_Point3:Not seeing results,Step_123_WL_Journey_Info_Body:Many men struggle with these obstacles, but with the right plan and guidance, you’ll be able to push past them and achieve your goals.,Step_123_WL_Before_Point1:Yes, several,Step_123_WL_Before_Point4:I’ve tried, but they weren’t a good fit,Step_123_WL_Before_Title:Have you tried other health or fitness programs before?,Step_123_WL_Before_Point2:Yes, but I didn’t stick with them,Step_123_WL_Before_Point3:No, I’m new to this,Step_123_WL_Difficult_Point2:Sometimes, but I try,Step_123_WL_Difficult_Title:Do you find it difficult to stay consistent with exercise or eating healthy?,Step_123_WL_Difficult_Info_Title:Weve got you!,Step_123_WL_Difficult_Info_Body:Our app is designed to make it easier for you to stay consistent by providing simple, effective workouts and meal plans that fit into your life. No need to overhaul everything—just make steady, small improvements.,Step_123_WL_Difficult_Point1:Yes, it’s a challenge,Step_123_WL_Difficult_Point3:No, I’m usually good at sticking to plans,Step_123_WL_Statement1:On a scale of 1-5, how committed are you to making a lifestyle change?,Step_123_WL_Target_Weight_Title:Whats your goal weight?,Step_123_WL_Review_Body1:Heres a snapshot of what weve learned:,Step_123_WL_Review_Body2:But remember, youre more than just numbers! Your unique lifestyle, preferences, and goals are what really matter. Thats why MadMuscles is designed to work with your life, not against it.,Step_123_WL_Review_Title:Great job completing the quiz!,Step_123_WL_Stress_Info_Body:This graph shows the correlation between stress levels and weight loss success in men over 40. Lower stress levels are associated with higher success rates.,Step_123_WL_Stress_Info_Title:Stress \u0026 Weight,Step_123_WL_Stress_Info_Level:Level of stress,Upsell_107_Onboarding_Modal_Icon_Title:Well done,Onboarding_button:Continue,Step_123_WL_Health_Condition_Point1:Heart health,Upsell_107_Onboarding_Point9:Tell us about it,Rate_AWDP_66_Trustpilot_Final_Title:Thank you! Please review us also on Trustpilot,Rate_AWDP_66_Trustpilot_Final_Body:1 minute for you - means the world to us,Start_TaiChi_Title1:TAI CHI WORKOUT PLAN,Start_128_Walking_Title2:How long should you walk to reach your desired weight?,Start_128_Walking_Title3:CALCULATE FOR FREE,translate_no_need:no,Onboarding_Back:Back,Upsell_107_Onboarding_Placeholder:Tell about it,Step_123_WL_Birth_Input:Date,Step_123_WL_Birth_Title:Whats your date of birth?,Step_123_WL_Stress_Point1:Rarely,Step_123_WL_Sleep_Title:How many hours of sleep do you get each night?,Step_123_WL_Metabolism_Age_Title:Have you noticed changes in your metabolism as you’ve aged?,Step_123_WL_Metabolism_Age_Point4:I hadn’t thought about it,Step_123_WL_Metabolism_Age_Point1:Yes, it’s slowing down,Step_123_WL_Metabolism_Age_Point2:No, it feels the same,Step_123_WL_Metabolism_Age_Point3:I’m not sure,Start_122_Weight_Loss_Subtitle:Whats your age?,Start_122_Weight_Loss_Age_40_45:Age: 40-45,Start_122_Weight_Loss_Age_51_59:Age: 51-59,Start_122_Weight_Loss_Age_60:Age: 60+,Start_122_Weight_Loss_Age_46_50:Age: 46-50,Start_122_Weight_Loss_Title:Your Ultimate Weight Loss Plan,Step_122_WL_Metabolism_Info_Body:As you can see, metabolism naturally slows as we age. \u003cb\u003eMadMuscles\u003c/b\u003e takes this into account, providing strategies to boost your metabolism and make weight loss easier.,Step_122_WL_Metabolism_Info_Age:Age,Step_122_WL_Metabolism_Info_Metabolism:Metabolism,Step_122_WL_Metabolism_Info_Title:Average Metabolic Rate Changes with Age,Step_122_WL_Goal_Point5:Improve mobility 🏃♂️,Step_122_WL_Goal_Title:What is your main goal?,Step_122_WL_Goal_Point4:Increase energy and stamina ⚡,Step_122_WL_Goal_Point3:Improve overall health 💪,Step_122_WL_Goal_Point1:Lose weight 👍,Step_122_WL_Goal_Point2:Build muscle 💪 💪 💪,Step_122_WL_Attention_Body1:Youve dropped a few pounds, your clothes fit better, and you have more energy. Lets continue building your plan to make this a reality!,Step_122_WL_Attention_Title1:Imagine yourself in three months,Step_122_WL_Goal_Weight_Point2:10-20 Ibs (4.5-9 kg),Step_122_WL_Goal_Weight_Point1:Less than 10 lbs (4.5 kg),Step_122_WL_Goal_Weight_Title:How much weight do you want to lose?,Step_122_WL_Goal_Weight_Point5:I dont know,Step_122_WL_Goal_Weight_Point3:20-30 Ibs (9-13.5 kg),Step_122_WL_Goal_Weight_Point4:More than 30 Ibs (13.5 kg),Step_122_WL_Challenge_Title:What has been your biggest challenge with weight loss?,Step_122_WL_Challenge_Point1:Lack of time,Step_122_WL_Challenge_Info_Title:Youre not alone!,Step_122_WL_Challenge_Point5:Slow metabolism,Step_122_WL_Challenge_Point6:Emotional eating,Step_122_WL_Challenge_Point4:Joint pain or injuries,Step_122_WL_Challenge_Point3:Difficulty staying consistent,Step_122_WL_Challenge_Info_Body:Weve helped thousands of men overcome these obstacles, and well guide you too.,Step_122_WL_Challenge_Point2:Lack of motivation,Step_122_WL_Breath_Point4:Never,Step_122_WL_Breath_Title:How often do you feel out of breath during simple activities (e.g., walking up stairs)?,Step_122_WL_Breath_Point1:Often,Step_122_WL_Breath_Point2:Sometimes,Step_122_WL_Breath_Point3:Rarely,Step_122_WL_Energy_Title:How would you rate your current energy levels?,Step_122_WL_Energy_Point2:Moderate energy,Step_122_WL_Energy_Point3:High energy,Step_122_WL_Energy_Point1:Low energy,Step_122_WL_Energy_Point4:It fluctuates,Step_122_WL_Attention_Body2:With the right workouts, youll notice your stamina improving. Imagine yourself walking up stairs without losing breath or having the energy to enjoy time with your family.,Step_122_WL_Attention_Title2:Build Stamina, Embrace Life,Step_122_WL_Belly_Title:How much does belly fat bother you?,Step_122_WL_Belly_Point4:Its my biggest frustration 😩,Step_122_WL_Belly_Point1:Not at all 👍,Step_122_WL_Belly_Point2:A little 🤔,Step_122_WL_Belly_Point3:Its a major concern ☹️,Step_122_WL_Joint_Title:Do you experience joint pain during exercise?,Step_122_WL_Joint_Point1:Yes,Step_122_WL_Joint_Point2:No ,Step_122_WL_Attention_Body3:Imagine feeling stronger, reducing joint pain and targeting belly fat with smart, low-impact exercises designed just for you.,Step_122_WL_Attention_Title3:Strengthen Your Body,Step_122_WL_Stress_Point1:Low,Step_122_WL_Stress_Point4:Very high,Step_122_WL_Stress_Title:How would you rate your stress levels?,Step_122_WL_Stress_Point2:Moderate,Step_122_WL_Stress_Point3:High,Step_122_WL_Stress_Info_Body:Small daily workouts can help reduce stress levels, encouraging users to picture a more balanced and calm version of themselves.,Step_122_WL_Stress_Info_Title:Stress levels affect weight gain,Step_122_WL_Sleep_Info_Body:As you work out consistently, your sleep will improve, leaving you refreshed and ready for each day.,Step_122_WL_Sleep_Title:How much sleep do you get on average per night?,Step_122_WL_Sleep_Info_Title:Better sleep means better results,Step_122_WL_Water_Point2_Body:33-67 oz,Step_122_WL_Water_Point1_Title:Less than 1 liter💧,Step_122_WL_Water_Point4_Title:More than 3 liters 🐳,Step_122_WL_Water_Point3_Title:2-3 liters💧💧💧,Step_122_WL_Water_Point1_Body:33 oz,Step_122_WL_Water_Point2_Title:1-2 liters💧💧 ,Step_122_WL_Water_Point3_Body:67-100 oz,Step_122_WL_Water_Point4_Body:100+ oz,Step_122_WL_Job_Point1_Title:Sedentary,Step_122_WL_Job_Point3_Title:Moderately active,Step_122_WL_Job_Point3_Body:Exercise 2-3 times a week,Step_122_WL_Job_Point4_Title:Very active,Step_122_WL_Job_Point2_Title:Lightly active,Step_122_WL_Job_Point2_Body:Some walking, occasional exercise,Step_122_WL_Job_Title:What is your current activity level?,Step_122_WL_Job_Point1_Body:Little to no physical activity,Step_122_WL_Job_Point4_Body:Exercise +4 times a week,Step_122_WL_Attention_Title4:Small Steps, Big Results,Step_122_WL_Attention_Body4:Even if youre just starting out, small steps lead to big changes. Consistency is key, and soon youll feel stronger and more capable than ever before.,Step_122_WL_Fast_Food_Point3:A few times a month 🍗,Step_122_WL_Fast_Food_Point1:Almost daily 🍟 ,Step_122_WL_Fast_Food_Title:How often do you eat fast food or processed foods?,Step_122_WL_Fast_Food_Point2:A few times a week 🥪 ,Step_122_WL_Fast_Food_Point4:Rarely or never 🥗,Step_122_WL_Alco_Title:How often do you drink alcohol?,Step_122_WL_Alco_Point4:Rarely or never 🙅♂️,Step_122_WL_Alco_Point1:Almost daily 🍻,Step_122_WL_Alco_Point2:A few times a week🍹,Step_122_WL_Alco_Point3:Occasionally 🥂,Step_122_WL_Health_Condition_Point3:No,Step_122_WL_Health_Condition_Point1:Yes, related to joints or mobility ,Step_122_WL_Health_Condition_Title:Do you have any pre-existing health conditions that affect your ability to exercise?,Step_122_WL_Health_Condition_Point2:Yes, related to heart or blood pressure,Step_122_WL_Motivation_Point4:To keep up with my family or grandchildren,Step_122_WL_Motivation_Point3:To fit into my clothes,Step_122_WL_Motivation_Point1:To feel better in my body,Step_122_WL_Motivation_Point2:To improve my health,Step_122_WL_Motivation_Point5:Other,Step_122_WL_Motivation_Title:What motivates you the most to lose weight?,Step_122_WL_Attention_Body5:Your family and friends notice the change. You feel more in control of your health. Lets make it happen.,Step_122_WL_Attention_Title5:Picture yourself six months from now - healthier, stronger, and more confident.,Step_122_WL_Workouts_Point2:Cardio,Step_122_WL_Workouts_Title:What type of workouts do you prefer?,Step_122_WL_Workouts_Point1:Strength training,Step_122_WL_Workouts_Point4:Flexibility/stretching,Step_122_WL_Workouts_Point5:I dont know,Step_122_WL_Workouts_Point3:Bodyweight exercises,Step_122_WL_Calorie_Title:How often do you track your food or calorie intake?,Step_122_WL_Calorie_Point4:No, and Im not interested,Step_122_WL_Calorie_Point2:Sometimes,Step_122_WL_Calorie_Point3:No, but Id like to start,Step_122_WL_Calorie_Point1:Yes, regularly ,Step_122_WL_Overwhelmed_Info_Body:We create a personalized plan to guide you step by step, allowing you to focus on progress, not decisions.,Step_122_WL_Overwhelmed_Point2:Sometimes 😔,Step_122_WL_Overwhelmed_Point1:Yes, I often feel lost 😩,Step_122_WL_Overwhelmed_Info_Title:Our app removes the guesswork,Step_122_WL_Overwhelmed_Point4:I prefer a simple, guided approach 👍,Step_122_WL_Overwhelmed_Title:Do you feel overwhelmed when trying to choose the right workouts?,Step_122_WL_Overwhelmed_Point3:No, I know what to do 😎,Step_122_WL_Confident_Point3:Not confident,Step_122_WL_Confident_Title:How confident are you in sticking to a workout routine?,Step_122_WL_Confident_Point2:Somewhat confident,Step_122_WL_Confident_Point1:Very confident,Step_122_WL_Confident_Point4:Unsure,Step_122_WL_Confidence_Info_Body:Even if youre unsure now, with the right support and plan, youll find your rhythm. Imagine feeling more disciplined and accomplished as you hit your goals.,Step_122_WL_Confidence_Info_Future:FUTURE,Step_122_WL_Confidence_Info_Title:Your confidence grows as you start,Step_122_WL_Confidence_Info_Now:NOW,Step_122_WL_Confidence_Info_Confidence:Your Confidence,Step_122_WL_Duration_Point1:Less than 15 minutes,Step_122_WL_Duration_Point4:45-60 minutes,Step_122_WL_Duration_Point3:30-45 minutes,Step_122_WL_Duration_Point5:More than 60 minutes,Step_122_WL_Duration_Point2:15-30 minutes,Step_122_WL_Duration_Title:How much time can you realistically dedicate to exercise each day?,Step_122_WL_Research_Title:Just 25 minutes a day,Step_122_WL_Research_Body:Research shows that men can achieve significant weight loss and improve their health with just 25 minutes of moderate exercise each day, combined with proper nutrition.,Step_122_WL_Research_Info_Subtitle:According to Harvard Research,Step_122_WL_Research_Info_Body:Sept. 27, 2024, Harvard Health Publishing ,Step_122_WL_Balance_Point1:Yes, its a struggle,Step_122_WL_Balance_Title:Do you find it hard to balance work, family, and fitness?,Step_122_WL_Balance_Point2:Sometimes,Step_122_WL_Balance_Point3:No, I can manage it,Step_122_WL_Body_Type_Title:What is your current body type?,Step_122_WL_Body_Type_Point2:Muscular and stocky,Step_122_WL_Body_Type_Point3:Overweight with belly fat,Step_122_WL_Body_Type_Point1:Lean and tall,Step_122_WL_Body_Type_Point4:Slender with some muscle mass,Step_122_WL_Body_Type_Point5:Overweight with overall fat distribution,Step_122_WL_Eating_Point2:Somewhat healthy 🥗,Step_122_WL_Eating_Title:How would you describe your eating habits?,Step_122_WL_Eating_Point4:Unhealthy 🍔,Step_122_WL_Eating_Point3:Not very healthy 🥪,Step_122_WL_Eating_Point1:Very healthy 🥑 🥑 🥑,Step_122_WL_Track_Point2_Body:Before and after,Step_122_WL_Track_Point2_Title:With pictures,Step_122_WL_Track_Point1_Title:Through an app,Step_122_WL_Track_Point1_Body:Charts, milestones,Step_122_WL_Track_Title:How would you like to track your progress?,Step_122_WL_Track_Point4:Im not sure,Step_122_WL_Track_Point3:Through how my clothes fit,Step_122_WL_Workout_Issues_Point3:Lack of consistency,Step_122_WL_Workout_Issues_Point4:Confusion about what to do,Step_122_WL_Workout_Issues_Point5:Physical limitations (injury, etc.),Step_122_WL_Workout_Issues_Point1:Lack of time,Step_122_WL_Workout_Issues_Info_Title:Your past struggles wont define your future,Step_122_WL_Workout_Issues_Title:What has prevented you from reaching your fitness goals in the past?,Step_122_WL_Workout_Issues_Point2:Lack of support,Step_122_WL_Workout_Issues_Info_Body:With a clear plan and achievable steps, you can get to where you want to be.,Step_122_WL_Account_Title:Your personalized weight loss plan is ready!,Step_122_WL_Committed_Title:How committed are you to making a lifestyle change?,Step_122_WL_Committed_Level1:1 being not committed,Step_122_WL_Committed_Level10:10 being fully committed,Step_123_WL_Review_Daily_calorie:Daily calorie,Step_123_WL_Review_Body3:The Body Mass Index (BMI) is a measurement tool that uses both your height and weight to calculate if your weight is within a healthy range. ,Upsell_136_Results_Title:\u003cspan\u003e{percent}%\u003c/span\u003e of your results are about nutrition,Upsell_136_Coach_Title:Coach,Upsell_136_MealPlan_Coach_Title:Meal Plan \u0026 Personal Coach,Step_130_Yoga_Goal_Muscles:Gain muscles,Step_130_Yoga_Preferences_Point3:Challenging,Step_130_Yoga_Preferences_Title:What level of yoga are you interested in?,Step_130_Yoga_Push_Point1:I cant reach my toes 😔,Step_130_Yoga_Push_Point3:I reach the floor with my whole palm 🙌,Step_130_Yoga_Push_Point2:I reach my toes 👍,Step_130_Yoga_Push_Title:What is your level of flexibility?,Step_130_Yoga_Account_Title:Your personalized \u003cspan\u003eyoga\u003c/span\u003e plan is ready!,Start_Legal:We recommend that you consult with your physician before beginning any exercise program. Please note, this is a subscription product. The subscription price starts from 0.28 USD per day.,Email_newFP_BM_headline:Personalized plan for {user_name},Email_newFP_BM_weight_maintain:Maintain weight and feel great,Email_newFP_BM_weight_lose:Lose {user_weight_diff} {measurement_unit} by {date} and feel great,Email_newFP_BM_weight_gain:Gain {user_weight_diff} {measurement_unit} by {date} and feel great,Email_newFP_BM_zones:Shape your target zones without expensive personal trainer,Email_newFP_BM_food_maintain:Maintain weight while having the foods you love (no more restrictive dieting!),Email_newFP_BM_food_gain:Gain weight while having the foods you love (no more restrictive dieting!),subscription_meal_plan_12_month:1-YEAR PLAN,subscription_meal_plan_6_month:6-MONTH PLAN,subscription_meal_plan_3_month:3-MONTH PLAN,subscription_meal_plan_4_week:1-MONTH PLAN,subscription_meal_plan_1_week:1-WEEK PLAN,Start_Shaolin_Title1:SHAOLIN WORKOUT PLAN,subscription_workout_4_week:4-WEEK PLAN,subscription_workout_3_month:12-WEEK PLAN,Start_Title_Workout:Personalized Workout Program,Start_Title_Exercise:Personalized Exercise Program,Step_129_Studies_Overweight_Colorado_Body:18,000 adults aged 20 and older,Step_129_Studies_Overweight_Colorado_Date:Feb. 24, 2023, ScienceDaily,Step_129_Studies_Overweight_Subtitle:Carrying extra weight can subtly \u003cspan\u003eshorten life\u003c/span\u003e expectancy.,Step_129_Studies_Overweight_Colorado_Title:University of Colorado Boulder Research,Step_129_Studies_Overweight_Body:Studies show that men with higher body mass may live 5-7 years less than those at a healthier weight.,Step_129_Studies_Young_Subtitle:Studies show that regular exercise is linked to \u003cspan\u003ehigher salaries.\u003c/span\u003e,Step_129_Studies_Young_JOEM_Title:Journal of Occupational and Environmental Medicine,Step_129_Studies_Young_JOEM_Date:Feb. 14, 2023, Journal of Occupational and Environmental Medicine,Step_129_Studies_Young_JOEM_Body:35,000 adults aged 20 and older,Step_129_Studies_Young_Body:The Journal of Occupational and Environmental Medicine found that employees who stay active tend to be more productive, which often leads to better earnings.,Step_136_About_Title:67 million,Step_136_About_Body:users have chosen us,Step_136_Goal_Overall:Improve overall fitness,Step_136_Goal_Mobility:Improve mobility,Step_136_Target_Swole:Swole,Step_136_Target_Shredded:Shredded,Step_136_experience_Point3:I gain fast but lose slowly,Step_136_experience_Point2:Easy to gain and lose weight,Step_136_Ever_Point3:No, I have never tried ,Step_136_Ever_Point2:Yes, occasionally and with some results ️,Step_136_Ever_Point1:Yes, but not regularly ,Step_136_Issues_Title:Have you experienced any of these issues?,Step_136_Push_Point1:Less than 10,Step_136_Push_Point2:10 to 20,Step_136_Push_Point4:More than 30,Step_136_Push_Point3:21 to 30,Step_136_Flexible_Point3:Not that good,Step_136_Issues_Train_Title:How often do you train?,Step_136_Issues_Train_Point3:3 times a week,Step_136_Issues_Train_Point2:1-2 times a week,Step_136_Issues_Train_Point4:More than 3 times a week,Step_136_Areas_Hips:Hips,Step_136_Areas_Calves:Calves,Step_136_Special_Point4:Sensitive knees,Step_136_Special_Point3:Elbow pain,Step_136_Many_Point2:3-4 times,Step_136_Many_Point1:1-2 times,Step_136_Many_Point3:5+ times,Start_Subtitle_workout:CUSTOM WORKOUT PLAN,subscription_13_Offer_Save:SAVE {percent}%,subscription_13_Offer_Body1:We believe that with our support, you can get the body that feels perfect for you!,subscription_13_Offer_Legal:{price} per week. Total: {total},subscription_13_Offer_Body2:Update your plan price and get the discount for your workout program.,subscription_13_Renew_Title:Your subscription has been cancelled,subscription_13_Renew_Body2:Renew now and get a -80%🔥 ,subscription_13_Renew_Lebel:SPECIAL OFFER — SAVE 80%,subscription_13_Renew_Body1:Please check your profile for a subscription status update in the next 15 minutes. You will not be charged again,subscription_13_Renew_Button:Renew plan,finalDiscountExpiresIn:Discount expires in:,Step_122_WL_Date_Birthday_Title:Your personalized weight loss plan is ready!,Step_110_MB_Gein_Title:Have any of the following events,Step_110_MB_Gein_Body:caused your fitness level to decline over the past few years?,Step_110_MB_Gein_Point_Injury:Injury or illness,Step_110_MB_Give_Title2:The #1 reason: old approaches no longer work.,Step_110_MB_Give_Title1:Why do men over 40 struggle to get fit?,Step_110_MB_Give_Body:Our chair yoga program is designed specifically for men over 30, helping them regain strength and energy through simple routines, feeling better one step at a time.,Step_133_Walking_Prefinal1_Week1:WEEK 1,Step_133_Walking_Prefinal1_Days:1/7 days,Step_133_Walking_Prefinal1_Title:Personal Walking \u2028Plan for You!,Step_133_Walking_Prefinal1_Steps:4,000 steps,Step_133_Walking_Prefinal1_Mi:1.9 mi,Step_133_Walking_Prefinal1_Day:Day {number},Step_133_Walking_Prefinal1_Min:38 min,Step_133_Walking_Prefinal2_Title:Easy-to-follow meal plan,Step_133_Walking_Prefinal2_Yesterday:Yesterday,Step_133_Walking_Prefinal2_Today:Today,Step_133_Walking_Prefinal2_Tomorrow:Tomorrow,Step_133_Walking_Prefinal2_Cal:{number} cal,Step_133_Walking_Prefinal2_Breakfast:Breakfast,Step_133_Walking_Prefinal2_Lunch:Lunch,Step_133_Walking_Prefinal2_Dinner:Dinner,Start_109_Walk_Title:Walk to Lose Weight,Step_109_Walk_Goal_Lose:Lose weight,Step_109_Walk_Goal_Toned:Get firm and toned,Step_109_Walk_Goal_Improve:Improve heart function,Step_109_Walk_Goal_Stress:Relieve stress,Step_109_Walk_Goal_Age:Reverse your aging,Step_109_Walk_longevity_Body:We offer a walking program designed to help you reach your goals in the most personalized, exciting, and effortless way!,Step_109_Walk_longevity_Title:The first step is complete!,Step_109_Walk_Target_Point1:A few pounds lighter,Step_109_Walk_Target_Point3:Cut,Step_109_Walk_Additional_Point4:Better sleep 😴,Step_109_Walk_Additional_Point5:Endurance 🔋,Step_109_Walk_Additional_Point10:Reduce Stress 🧘♂️,Step_109_Walk_Additional_Point7:Stress reduction 👌,Step_109_Walk_Additional_Point8:Recovery 📈,Step_109_Walk_Additional_Point1:Fat burn 🔥,Step_109_Walk_Additional_Point9:Form a physical habit 🗓️,Step_109_Walk_Additional_Point2:Better shape 💪,Step_109_Walk_Additional_Point3:Boost energy ⚡️,Step_109_Walk_Additional_Point6:Boost overall well-being 👌,Step_109_Walk_Medical_Title2:Benefits of Walking,Step_109_Walk_Medical_Body:Research shows regular walking can improve physical endurance by 20% in just 12 weeks.,Step_109_Walk_Medical_Boost:20% boost,Step_109_Walk_Medical_Title1:Harvard School,Step_109_Walk_Level_Title:Choose your preferred level of walking,Step_109_Walk_Fantastic_Title:Fantastic! Your plan is now customized to suit your level,Step_109_Walk_Fantastic_Body:Weve adjusted your walking plan to align with your activity level and the pace you want to reach your goals.,Step_109_Walk_Gain_Point4:Imbalance in natural body processes,Step_109_Walk_Gain_Point1:I have no time for myself,Step_109_Walk_Gain_Point3:I feel overwhelmed or emotionally drained,Step_109_Walk_Gain_Title:What events led to the weight gain?,Step_109_Walk_Before_Title:You always have the power to improve your habits,Step_109_Walk_Before_Body:Life shifts can impact weight, and that’s perfectly normal. We’ll be by your side until you reach your goal.,Step_132_Phone_Caption:I approve receiving messages from MadMuscles,Step_132_Phone_Body2:Privacy guaranteed. Opt-out anytime.,Step_132_Phone_Body1:Enter your phone number to stay in the loop with personalized advice on your workout routine and insights tailored to you.,Step_132_Phone_Button2:I don’t need updates,Step_132_Phone_Button1:Get personalized updates,Step_132_Phone_Title:Never Miss Out!,Step_132_Phone_Input:Phone,Step_132_Phone_Caption_USA:I agree to receive service and promotional text messages (SMS) sent via an autodialer. I verify that the phone number provided is my own. This agreement isn’t a condition of any purchase. Standard message and data rates may apply. \u003c0\u003e\u003cu\u003ePrivacy Policy\u003c/u\u003e\u003c/0\u003e. \u003c1\u003e\u003cu\u003eTerms of Service\u003c/u\u003e\u003c/1\u003e.,Step_136_Special_Point2:Shoulder pain,Step_372_Zones_Subtitle:that you would like to focus on?,Step_zones_select_buttocks:Buttocks,Step_186_Walking_Place_Point1:Outdoor,Step_186_Walking_Place_Title:Where do you prefer to walk?,Step_186_Walking_Place_Point3:Mixed,Step_186_Walking_Place_Point2:On the treadmill,Step_186_Walking_Treadmill_Title:What is your treadmill training load?,Step_186_Walking_Treadmill_Point2:Running,Step_186_Walking_Treadmill_Point1:Walking,Step_186_Walking_Treadmill_Point3:Walking at an incline,Step_186_Walking_Bodytype_Title:What is your body type?,Step_186_Walking_Bodytype_Point2_Title:Pear,Step_186_Walking_Bodytype_Point5_Title:Inverted triangle,Step_186_Walking_Bodytype_Point3_Title:Square,Step_186_Walking_Bodytype_Point5_Body:Wider shoulders and narrower hips,Step_186_Walking_Bodytype_Point2_Body:Narrower shoulders with wider thighs,Step_186_Walking_Bodytype_Point4_Title:Hourglass,Step_186_Walking_Bodytype_Point4_Body:Broad chest and hips, with a narrow waist,Step_186_Walking_Bodytype_Point3_Body:Broad shoulders and thighs,Step_186_Walking_Bodytype_Point1_Title:Apple,Step_186_Walking_Bodytype_Point1_Body:Broad shoulders and a wide torso,Step_186_Walking_Factor_Title:What additional factors affect your body?,Step_186_Walking_Factor_Point3:Low testosterone 📉,Step_186_Walking_Factor_Point2:Gluten consumption 🍞,Step_186_Walking_Factor_Point5:I don’t know 😔,Step_186_Walking_Factor_Point4:A lot of stress 🤯,Step_186_Walking_Factor_Point1:Drinking alcohol 🍺,Step_186_Walking_Loss_Subtitle:{targetWeight} {measureUnit} by following our program,Step_186_Walking_Loss_Graph2:weight stays off,Step_186_Walking_Loss_Caption:Exact step counts available upon purchase of the plan. Users typically lose 0.5-1 kg per week in 4 weeks with a plan and a healthy diet. Results may vary,Step_186_Walking_Loss_Graph1:expected result,Final_Walk_Benefits_Title:Over the next 6 months, you will gain these walking benefits:,Final_Walk_Place_Title:Place to Walk,Final_Walk_Benefits_Point6:Greater happiness,Final_Walk_Benefits_Point5:Inspiring personal health insights,Final_Walk_Benefits_Point3:Feel more energized,Final_Walk_Benefits_Point1:Achieve your goal weight,Final_Walk_Frequency_Title:Walking Frequency,Final_Walk_Benefits_Point4:Support to keep you successful,Final_Walk_Duration_Title:Walking Duration,Final_Walk_Benefits_Point2:Enhance your overall health,Step_109_Adittional_Goals_Title:Choose your focus,Step_109_Level_Of_Fitness_Title:What is your activity level?,Step_109_Name_Step_Title:Your personalized \u003cspan\u003ewalking\u003c/span\u003e workout is almost ready,Step_136_Home_Title:CALISTHENICS WORKOUT PLAN,Step_115_About_Title_60:Men in their 60s,Step_115_About_Title_70:Men in their 70s,Step_109_Walk_Fitness_Level_Point1:Just started workout.,Step_109_Walk_Fitness_Level_Point2:I do not exercise regularly or have not exercised for a long time.,Step_109_Walk_Fitness_Level_Point3:I do regular workouts.,Step_114_Shape_Title:When were you in the best shape of your life?,Step_115_Workout_Point5:Spend time with my child 👶,Step_115_Describe_Point3_ubd:I struggle to gain weight or muscle,Step_115_Describe_Point1_ubd:I gain weight fast but lose slowly,Step_115_Describe_Point2_ubd:I gain and lose weight easily,Step_115_Describe_Title_ubd:How does your weight typically change?,short_subscription_legal_us:By continuing, you agree that your subscription will be auto-renewed at the full price of {price} each {period} at the end of the {period_trial} intro period unless you cancel in \u003c0\u003eSettings\u003c/0\u003e. Please see our \u003c0\u003eSubscription terms\u003c/0\u003e, \u003c0\u003eRefund policy\u003c/0\u003e.,short_subscription_legal_ja:By continuing, you agree that your subscription will be auto-renewed at the full price of {price} each {period} at the end of the {period_trial} intro period unless you cancel in \u003c0\u003eSettings\u003c/0\u003e. Please see our \u003c1\u003eSubscription terms\u003c/1\u003e, \u003c2\u003eRefund policy\u003c/2\u003e, \u003c3\u003eCommercial Disclosure\u003c/3\u003e.,short_subscription_legal_othr_countr:By continuing, you agree that your subscription will be auto-renewed at the full price of {price} each {period} at the end of the {period_trial} intro period unless you cancel in \u003c0\u003eSettings\u003c/0\u003e. Please see our \u003c1\u003eSubscription terms\u003c/1\u003e, \u003c2\u003eRefund policy\u003c/2\u003e.,short_subscription_legal_othr_countr_taxes:By continuing, you agree that your subscription will be auto-renewed at the full price of {price}(excluding taxes) each {period} at the end of the {period_trial} intro period unless you cancel in \u003c0\u003eSettings\u003c/0\u003e. Please see our \u003c1\u003eSubscription terms\u003c/1\u003e, \u003c2\u003eRefund policy\u003c/2\u003e.,Step_115_Goal_Health_ubd:Improve health,Step_145_Final_Cupon_Text:promo code applied!,Step_145_Final_Checkout_Code:Applied promo code:,Step_145_Final_Checkout_Total:Total today,Step_145_Final_Checkout_Save:You save {price} ({number}% OFF) ,Step_145_Final_Checkout_Discount:Your {number}% intro discount,Step_145_Final_Checkout_Fast:Fast payment,Step_145_Final_Checkout_PayPal:Safer, easier way to pay,Step_145_Final_Checkout_Or:- OR -,Step_145_Final_Checkout_Credit:Credit card,Step_143_BM_About_Body:have chosen MadMuscles,Step_143_BM_Body_Point4:Swole,Step_143_BM_Areas_Point5:Back,Step_143_BM_Schedule_Point2:Night shifts 🌙,Step_143_BM_Schedule_Point1:9 to 5 🌞,Step_143_BM_Schedule_Point4:I’m retired 👴,Step_143_BM_Schedule_Point3:My hours are flexible 😎,Step_143_BM_Frequency_Point2:1-2 times a week,Step_143_BM_Frequency_Point1:Almost every day,Step_143_BM_Frequency_Point3:1-2 times a month,Step_143_BM_Frequency_Point4:Not at all,Step_143_BM_Squats_Point4:I don’t know 🤔,Step_143_BM_Squats_Title:How many squats can you do?,Step_143_BM_Squats_Point3:More than 35 🔥,Step_143_BM_Squats_Point2:20 to 35 😌,Step_143_BM_Squats_Point1:Less than 20 👌,Step_143_BM_Least_Fav_Title:Which exercise is your least favorite?,Step_143_BM_Duration_Point3:25+ min 🕐,Step_143_BM_Duration_Title:How much time do you want to spend on training? ,Step_143_BM_Duration_Point1:10-15 minutes ⏳,Step_143_BM_Duration_Point2:15-25 minutes ⏰,Step_143_BM_Duration_Point4:I don’t know,Step_143_BM_Attention_Title1:Let’s take a look at your environment,Step_143_BM_Attention_Body1:How we eat is just as important as what we eat. Breaking unhealthy eating habits \u003cb\u003ecan promote weight loss\u003c/b\u003e without the need for major changes to your diet.,Step_143_BM_Diets_Point7_Body:Excludes gluten-containing grains,Step_143_BM_Diets_Point6_Body:Excludes foods with lactose,Step_143_BM_Diets_Point5_Title:Pescatarian 🐟,Step_143_BM_Diets_Point6_Title:Lactose Free 🥥,Step_143_BM_Diets_Point8_Title:Paleo 🥬,Step_143_BM_Diets_Point5_Body:Excludes meat, eat fish,Step_143_BM_Diets_Point8_Body:Excludes processed foods,Step_143_BM_Diets_Point7_Title:Gluten Free 🌽,Step_143_BM_Statement1:I usually finish everything on my plate, even if Im already full.,Step_143_BM_Statement4:I can stick to a healthy routine for a few weeks, but then I go back to my old habits.,Step_143_BM_Statement2:I often eat while multitasking (watching TV, scrolling social media, texting someone, etc.),Step_143_BM_Statement3:I easily get off track when Im around people who arent working toward the same goals as me.,Step_143_BM_Attention_Title2:We’ve got your back!,Step_143_BM_Attention_Body2:Many factors can make it challenging to manage impulses. Together, we’ll explore \u003cb\u003ewhy this happens\u003c/b\u003e and work on creating positive changes.,Step_143_BM_Summary_BMI_Title1:Risk of unhealthy BMI:,Step_143_BM_Summary_Point3_Body:Newcomer 😤,Step_143_BM_Summary_Point1_Body:Ectomorph,Step_143_BM_Summary_Point3_Title:Fitness level,Step_143_BM_Summary_Title:Your wellness profile,Step_143_BM_Summary_Point2_Title:Lifestyle,Step_143_BM_Summary_Point1_Title:Body type,Step_143_BM_Summary_Point2_Body:Active,Step_143_BM_Summary_BMI_Body1:High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, chronic back and joint pain,Step_143_BM_Time_Title:One more thing. How much time do you have to meal prep daily?,Step_143_BM_Chart_Point2:After 4 weeks,Step_143_BM_Chart_Title:Your 4-week Plan to Lose Weight is ready!,Step_143_BM_Chart_Point1:Now,Step_143_BM_Chart_Subtitle:Your weight,Step_133_Walking_Prefinal2_Min:{number} min,153_start_page_title_navy:NAVY SEALS TRAINING,153_start_page_subtitle_navy:12-month workout program,Step_145_Final_Checkout_4-week:Regular 4-week price,Step_145_Final_Checkout_1-week:Regular 1-week price,Step_145_Final_Checkout_12-week:Regular 12-week price,Step_143_BM_Summary_BMI_Body4:Higher risk of weakened immune system, osteoporosis, and fatigue. May also lead to muscle loss.,Step_143_BM_Summary_BMI_Title4:Underweight BMI:,Step_143_BM_Summary_BMI_Title2:Overweight BMI:,Step_143_BM_Summary_BMI_Title3:You BMI is considered normal:,Step_143_BM_Summary_BMI_Body2:Higher risk of heart disease, diabetes, sleep apnea, joint pain, and increased strain on the heart.,Step_143_BM_Summary_BMI_Body3:Lower risk of chronic conditions, better energy, mobility, and long-term health.,Step_2439_Proof_Week4:Week 4,Step_chart_caption_133:This chart is for illustrative purposes only,Step_148_Quiz_Diet_Title:What diet plan will you follow?,Step_148_Quiz_Diet_Meat:With meat,Step_148_Quiz_Diet_Japanese:Japanese food 🍣,Step_148_Quiz_Diet_Japanese_Body:I like traditional cuisine,Step_148_Quiz_Diet_Vegetarian:Vegetarian 🍆,Step_148_Quiz_Diet_Paleo_No_Meat:Without meat,Step_148_Quiz_Diet_Paleo:Paleo diet 🍏,Step_148_Quiz_Diet_Paleo_Body:I dont eat processed foods,Step_148_Quiz_Diet_Pesc_Body:Without meat but with a lot of seafood,Step_148_Quiz_Diet_Pesc:Pescatarian diet 🐠,Step_148_Quiz_Diet_Medi_Body:Food rich in vegetables, cereals, and seafood,Step_148_Quiz_Diet_Fish:With fish,Step_148_Quiz_Diet_Pesc_lactose:Lactose free 🥛,Step_148_Quiz_Diet_Medi:Mediterranean diet 🍤,Step_148_Quiz_Diet_Pesc_Gluten:Gluten free 🌾,Step_148_Quiz_Diet_Pesc_Allergen:Allergen free,156_start_subtitle_chair_yoga:Choose your age range to get started,156_start_title_calith_28d:28-day Calisthenics Challenge,156_start_title_alco_28d:28-day Alco-free Challenge,156_start_title_navy_28d:28-day Navy SEALs Challenge,156_start_title_taichi_28d:28-day Tai Chi Challenge,156_start_title_shao_28d:28-day Shaolin Challenge,156_start_title_navy_3m:3-Month Navy SEALs Challenge,156_start_title_taichi_3m:3-Month Tai Chi Challenge,156_start_title_shao_3m:3-Month Shaolin Challenge,157_start_title_winterarc_Military:Winter Arc Military Challenge,157_start_title_winterarc_Alco:No-alco Winter Arc Challenge,157_start_title_winterarc_Cali:Winter Arc Calisthenics Challenge,Final_139_Timer:Your session will end in:,Final_139_Title:Your 3-month weight loss plan,Final_139_Title2:{weight} by following our plan,Final_139_Title3:Walking app is here to help you reach your goal and lose \u003cspan\u003e{weight}\u003c/span\u003e,Final_139_Title4:Walking Benefits:,Final_139_Lose_Title1:Our app can help you reach your goal and lose \u003cspan\u003e{weight}\u003c/span\u003e,Final_139_Lose_Title2:With this app, you will:,Start_149_Leo_Title:28-day chair yoga challenge,Step_145_Final_Checkout_Title:Complete your checkout,Final_Loss_Metabolism:Metabolism rate,Final_Loss_man2_Title:David S. 35 y.o.,Final_Loss_man3_Title:Fred L. 28 y.o.,Step_149_Leo_Ever_Title:Are you familiar with chair yoga?,Step_149_Leo_Ever_Point1:Yes, I practice regularly 💪,japanese_legal_title:Commercial Disclosure for Japanese Consumers,Start_163_Tai_Title:Tai Chi for beginners,Quiz_163_Tai_Give_Title:The perfect approach is right before you!,Quiz_163_Tai_Attention_Title:No Pain, No Strain with our Tai Chi program,Quiz_163_Tai_Reduce_Title:Tai Chi reduces blood pressure better than aerobics,Step_144_WT_Info_Title:Welcome to MadMuscles!,Step_144_WT_Info_Body:We’re excited to help you reach your fitness goals. Let’s start with a few questions to better understand your needs.,Step_144_WT_Shape_Point2:7-12 months ago,Step_144_WT_Shape_Point1:Less than 6 months ago,Step_144_WT_Info2_Title:Every body is different,Step_144_WT_Info2_Body:Regardless of where you start, were here to support you every step of the way.,Step_144_WT_Yes_No_Title:Do you include physical activity in your daily routine?,Step_144_WT_Yes_No_Point_No:No ,Step_144_WT_Yes_No_Point_Yes:Yes,Step_144_WT_Push_Ups_Point4:I don’t know 🤔,Step_144_WT_Push_Ups_Point3:10 to 20 💪💪💪,Step_144_WT_Push_Ups_Point1:Less than 5 💪 ,Step_144_WT_Push_Ups_Point2:5 to 10 💪💪,Step_144_WT_Breath_Title:How do you feel after climbing the stairs?,Step_144_WT_Breath_Point1:Out of breath,Step_144_WT_Breath_Body:Climbing stairs is a cardiovascular exercise that engages the heart and lungs.,Step_144_WT_Breath_Point3:Energized,Step_144_WT_Breath_Point2:A little tired, but good,Step_144_WT_Info3_Title:Small Steps, Big Results,Step_144_WT_Info3_Body:Your personalized plan is nearly ready. We just need a few more details to finalize it.,Step_144_WT_Frequency_Goal_Point1:1 day per week,Step_144_WT_Frequency_Goal_Point3:3 days per week,Step_144_WT_Frequency_Goal_Title:How often would you like to exercise?,Step_144_WT_Frequency_Goal_Body:Choose your weekly workout goal,Step_144_WT_Frequency_Goal_Point4:4 days per week,Step_144_WT_Frequency_Goal_Point6:6 days per week,Step_144_WT_Frequency_Goal_Label:Recommended,Step_144_WT_Frequency_Goal_Point5:5 days per week,Step_144_WT_Frequency_Goal_Point7:Every day per week ,Step_144_WT_Frequency_Goal_Point2:2 days per week,Step_144_WT_Input_Error_Caption:Enter a value from 30 to 350 kg,Step_144_WT_Diets_Point5:Other 🤔,Step_144_WT_Restrictive_Diet_Body1:Restrictive diets harm health and stall weight loss, while workouts and healthy eating ensure steady, lasting results.,Step_144_WT_Restrictive_Diet_Title1:Restrictive diet vs workouts,Step_144_WT_Restrictive_Diet_Title2:Weight loss vs muscle gain,Step_144_WT_Restrictive_Diet_Graph3:Muscle mass,Step_144_WT_Restrictive_Diet_Body2:Begin exercising and boost your protein intake to promote muscle growth, providing the energy needed for recovery and building more muscle.,Step_144_WT_Restrictive_Diet_Graph1:Muscle gain,Step_144_WT_Restrictive_Diet_Graph2:Weight loss,Step_144_WT_Email_Caption:67 million men have chosen us,Step_144_WT_Plan_Chart_Body:Get access to 1,600+ exercises to boost your energy and health,Step_144_WT_Plan_Chart_Title2:Your 4-week Plan to Gain Muscle is ready!,Step_zones_select_knees:Knees,Step_zones_whole_body:Whole Body,Quiz_163_Tai_Give_Body:Tai Chi helps maintain \u003cb\u003ejoint and muscle mobility\u003c/b\u003e, especially after 40. It promotes:,Quiz_163_Tai_Give_Point1:Better \u003cb\u003ecoordination\u003c/b\u003e and \u003cb\u003ebalance\u003c/b\u003e.,Quiz_163_Tai_Give_Point2:Reduced \u003cb\u003erisk of falls\u003c/b\u003e and injuries,Quiz_163_Tai_Attention_Point1:Strengthens muscles.,Quiz_163_Tai_Attention_Point2:Improves flexibility.,Quiz_163_Tai_Attention_Point3:Supports proper posture.,Quiz_163_Tai_Attention_Point4:Reduces pain in back and joints.,Quiz_163_Tai_Attention_Point5:Smooth movements with minimal strain.,Quiz_163_Tai_Reduce_Body:A study found 22% of practitioners reached normal levels, compared to 16% in the aerobics group.,Final_Loss_Defolt_After:Your Goal,Final_Loss_Defolt_Goal:Goals for your program also include:,Final_Loss_Defolt_Results:Results that make us proud,Final_Loss_Defolt_Million_Body:started their fitness journey with us,Final_Loss_Defolt_PayPlan:Get your personalized weight loss plan now!,Final_Loss_Defolt_PayPlan_Muscles:Get your personalized muscle gain plan now!,Final_Loss_Defolt_PayPlan_Other:Get your personalized fitness plan now!,Final_Loss_Defolt_Million_Google:Google Play,Final_Loss_Defolt_Million_Apple:App Store,Final_Loss_Defolt_Million_Title2:Over 300 000 5-star ratings from happy users,Final_Loss_Defolt_Million_Title:15+ Million,Final_Loss_Defolt_Million_Star:\u003cb\u003e4.7\u003c/b\u003e out of 5,Final_Loss_Defolt_Verified:verified,Quiz_163_Tai_Reduce_Harvard_Body:342 adults, the average age is 49.,Quiz_163_Tai_Reduce_Harvard_Body2:Feb, 14, 2024, JAMA Network Open ,Quiz_163_Tai_Account_Title:Your personalized \u003cspan\u003eTai Chi\u003c/span\u003e plan is ready!,Final_Loss_Photo:\u003cspan\u003eLose weight\u003c/span\u003e without excluding foods you love,Start_164_Shaolin_Title:Shaolin workouts for beginners,Quiz_164_Shaolin_Give_Body:Shaolin helps maintain \u003cb\u003ejoint and muscle mobility\u003c/b\u003e, especially after 40. It promotes:,Quiz_164_Shaolin_Attention_Title:No Pain, No Strain with our Shaolin program,Quiz_164_Shaolin_Reduce_Title:Shaolin reduces blood pressure better than aerobics,Quiz_163_Shaolin_Account_Title:Your personalized \u003cspan\u003eShaolin\u003c/span\u003e plan is ready!,Final_163_Tai_Level:Tai Chi level,Final_164_Shaolin_Paywall:{name}, get your Shaolin workout plan,Final_163_Tai_Paywall:{name}, get your Tai Chi workout plan,Step_144_WT_Banner_Title1:Maintain weight: no weight loss required,Step_144_WT_Banner_Body1:A University of Utah study shows that just 5 minutes of daily workouts can help you stay fit, while also boosting sleep quality and energy levels.,Step_144_WT_Banner_Title2:Great goal: lose {number}% of your weight,Step_144_WT_Banner_Title3:Health benefits: lose {number}% of your weight,Step_144_WT_Banner_Body3:Losing 10% or more of your weight can lower the risk of heart attack, reduce blood sugar, and decrease blood vessel inflammation.,Step_144_WT_Banner_Body4:A Mayo Clinic study found that overweight individuals who lose over 20% of their weight are nearly 2.5 times more likely to achieve good metabolic health than those who lose 5–10%.,Step_144_WT_Banner_Title4:Challenging goal: lose {number}% of your weight,Step_144_WT_Banner_Title5:Great goal: gain {number}% of your weight,Step_144_WT_List_BMI_Body1:Well customize your plan to prioritize muscle gain.,Step_144_WT_List_BMI_Title:Your BMI is {number}, considered {bmiLabel},Step_144_WT_List_BMI_Body2:Well use this information to customize your plan to your needs.,Final_164_Shaolin_Ready:Shaolin plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Final_163_Tai_Ready:Tai Chi plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Quiz_Button_Agree:Agree,Quiz_Button_Disagree:Disagree,Final_164_Shaolin_Level:Shaolin level,Step_26_Equipment_Gym_Point3_Title:Garage Gym,Step_26_Equipment_Gym_Point4_Title:Home Gym,Step_26_Equipment_Gym_Title:Which type of gym do you exercise at?,Step_26_Equipment_Gym_Point1_Body:Full fitness clubs such as Planet Fitness, 24 Hour Fitness, etc.,Step_26_Equipment_Gym_Point2_Body:Compact gym with limited equipment.,Step_26_Equipment_Gym_Point2_Title:Small Gym,Step_26_Equipment_Gym_Point3_Body:Barbell, squat rack, dumbbells, etc.,Step_26_Equipment_Gym_Point1_Title:Large Gym,Step_144_WT_Target_Weight_Title:Whats your target weight?,Step_144_WT_Сurrent_Weight_Title:Whats your current weight?,start_title_chair_yoga_golf:Top Chair Exercises for Golfers,Step_144_WT_Restrictive_Diet_Caption:With MadMuscles, you’ll see a difference in 4 weeks.,Step_144_WT_Restrictive_Diet_Caption_2:With MadMuscles, you’ll start to see a difference in just a few days.,177_start_title_navy_calisth_28d:28-day Navy SEALs Calisthenics Challenge,Step_26_Equipment_Gym_Point4_Body:Barbell, squat rack, dumbbells, etc.,sms_unsubscribe_h1:You’ve unsubscribed from SMS Notifications,sms_unsubscribe_body_1:We’ve updated your preferences successfully!,sms_unsubscribe_body_2:While you won’t receive SMS updates anymore, we’re still here to support your fitness journey.,Start_Title_Kegel:Simple Kegel Workout,Start_Subtitle_kegel:Just 10 minutes a day to see the first results.,Step_167_Goal_Boost:Boost overall well-being,testTranslationsWww1:test mm-3308,Start_Button_Im_18_29:Im 18-29,Start_Button_Im_30_39:Im 30-39,Start_Button_Im_40-49:Im 40-49,Start_Button_Im_50+:Im 50+,Final_191_Price_6m_twice:People following the plan for 6 months achieve twice the results as those who follow it for just 1 month,Final_191_Paywall_Tab_Upfront:Pay upfront,Final_191_Privesy_terms:By continuing, you agree that your {commitment_period} plan will automatically renew at the monthly price of {price} until you cancel in \u003c0\u003eSettings\u003c/0\u003e. While you can cancel your subscription at any time, the cancellation will not take effect until the end of your {commitment_period} plan. Please review our \u003c0\u003eSubscription Terms\u003c/0\u003e, \u003c0\u003eRefund Policy\u003c/0\u003e.,Final_191_Paywall_Month_Today:{price} today,Final_191_Paywall_Tab_Monthly:Pay monthly,Final_191_Checkout_Monthly_6m:{price} x 6 payments,Final_191_Checkout_Monthly_12m:{price} x 12 payments,Final_191_Paywall_Upfront_Total:{price} total,Final_191_Paywall_Upfront_Checkout:{price} x 1 payment,Final_191_v2_Paywall_per_mo:/mo,Final_191_v2_Paywall_Starter:{price} per month + 10 USD starter fee,Final_191_v2_Paywall_Billed:{price} billed monthly,Final_191_v2_Checkout_per_mo:{price}/mo,Final_191_v2_Checkout_Starter:Starter fee,Final_192_MadBand_Body1:Get the Complete Fitness Experience with MadBand.,Final_192_MadBand_Title:Track. Train. Transform,Final_192_MadBand_Calorie:Calorie,Final_192_MadBand_Steps:Steps,Final_192_MadBand_Body2:The app reviews your health stats and adjusts your plan to fit your needs.,Final_192_MadBand_Switch_Body:for 4-week and 12-week plans,Final_192_MadBand_Switch_Title:Add MadBand for free,Final_192_Checkout_Free:Free,Final_192_Checkout_MadBand:MadBand tracker,Final_192_Paywall_Title_Fitness:Get your fitness plan!,Final_192_Paywall_Title_Loss:Get your weight loss plan!,Final_192_Paywall_Title_Gain:Get your muscle gain plan!,Quiz_195_Gender_Female:Female,Quiz_195_Gender_Title:Сhoose your gender,Quiz_195_Gender_Male:Male,Step_196_Duration_40_60:40-60 minutes,Step_196_Duration_30_40:30-40 minutes,Step_196_Duration_10_15:10-15 minutes,Step_196_Duration_20_30:20-30 minutes,Button_Common_Save:Save,Step_196_Sugar_Title:How often do you have sugary foods or drinks?,Step_196_Energy_lvl_Title:How is your energy throughout the day?,Step_115_Energy_Point2_no_emoji:My energy levels vary throughout the day,Step_196_Sleep_Point2:5-6 hours,Step_196_Sleep_Point4:8+ hours ,Step_196_Sleep_Point3:7-8 hours,Step_196_Sleep_Point1:4-5 hours,Step_196_Sleep_Info_Body:Sleep is key to your fitness. It boosts metabolism, controls appetite, and gives you more energy.,Step_196_Statement_Title:Do you relate to this statement?,Step_196_Fitness_Age_Body1:This shows slight aging of the body. Lack of exercise and late nights can cause metabolic aging.,Step_Commitment_Sub_Title:Almost done,Step_Commitment_Point1:Yes, I will do my first workout tomorrow,Step_Commitment_Point2:Yes! I will do my first workout today!,upsell_375_Friend_Point2:\u003cb\u003eChallenge \u003c/b\u003eand\u003cb\u003e motivate \u003c/b\u003eeach other,upsell_375_Friend_Point3:\u003cb\u003eBigger chance\u003c/b\u003e to reach your goal,upsell_375_Friend_Skip:Continue without the offer,upsell_375_Friend_Point4:\u003cb\u003eMake sport a fun \u003c/b\u003ehobby for you both,upsell_375_Friend_Title:Invite +1 to your plan,upsell_375_Friend_Invite:Invite +1 to program,upsell_375_Friend_Point1:Individual program \u003cb\u003efor your +1\u003c/b\u003e,upsell_375_Friend_Ligal:By clicking \Invite +1 to program\ you agree that, if you dont cancel at least 24 hours prior to the end of the 3-month introductory offer, you will automatically be charged the full price of 58.96 USD every 3 months until you cancel in Settings. Learn more about our cancellation and refund policy in the \u003cu\u003eSubscription Terms.\u003c/u\u003e,upsell_375_Friend_Price:Just +{price} per week,upsell_375_Friend_Sorry_Body:Invite +1 is not currently available for your account. Dont worry, well notify you as soon as it becomes available.,upsell_375_Friend_Sorry_Title:We couldnt update your plan,upsell_375_Ai_Sorry_Title:We couldnt update your plan,upsell_375_Ai_Sorry_Body:AI Body Scan is not currently available for your account. Dont worry, well notify you as soon as it becomes available.,upsell_375_Ai_Body:Get the insights you need to optimize your workouts and reach your full potential ,upsell_375_Ai_Title:Enhance your fitness with an AI Body Scan,upsell_375_Ai_Fat:Level of fat...,upsell_375_Ai_Metabolic:Metabolic rate...,upsell_375_Ai_Balanced:\u003cspan\u003eBalanced\u003c/span\u003e muscle mass,upsell_375_Ai_Point3:Deeper Fitness Personalization,upsell_375_Ai_Point1:Body Scan Analysis,upsell_375_Ai_Point2:Macronutrient Calorie Plan,upsell_375_Ai_Included:What’s included,upsell_375_Ai_Report_Point5:Macronutrient Plan,upsell_375_Ai_Report_Point3:Fat Mass Index (FMI),upsell_375_Ai_Report_Point2:Lean Mass Index (LMI),upsell_375_Ai_Report_Point4:Resting Metabolic Rate,upsell_375_Ai_Report_Point1:Body Fat Percentage (BFP),upsell_375_Ai_Report:Your Body Scan Report includes:,upsell_375_Ai_Report_Level:Level of fat,upsell_375_Ai_Report_Lighter:You are lighter than 53% of our users,upsell_375_Ai_Report_Normal:25 (normal),upsell_375_MadBand_Body:Get the most out of your personalized program.,upsell_375_Connect_Body:You will see the measurement data of the fitness tracker in your application. The workout program will be updated depending on the measurements,upsell_375_Monitoring_Body:Functionality is amazing! Here are some of the most important monitoring functions:,upsell_375_Monitoring_Motion:Motion recording,upsell_375_Monitoring_Step:Step counting,upsell_375_Monitoring_Blood:Blood pressure,upsell_375_Monitoring_Push:Message push,upsell_375_Monitoring_Display:Display personalization,upsell_375_MadBand_Price:Just \u003cspan\u003e59.99\u003c/span\u003e 29.99 {currency} per 4 weeks,upsell_375_MadBand_Sorry_Title:Sorry, but all our fitness trackers are already sold out,upsell_375_MadBand_Sorry_Body:We will notify you via email when they become available,upsell_375_OTP_Book:E-book,upsell_375_Supplements_Point4:Only high-quality, safe supplements,upsell_375_Supplements_Point2:Build muscle and burn fat faster,upsell_375_OTP_Price:One time payment {price} per package,upsell_375_Supplements_Point3:Get the right dosage and schedule,upsell_375_Supplements_Title:Achieve your goal faster!,upsell_375_Supplements_Point1:An easy and clearly written supplements guide,upsell_375_Progress_Point1:Main secret of progression. Recovery and resting plan,upsell_375_Progress_Point3:How to stay motivated. Tips to strengthen the mind,upsell_375_Progress_Title:Always stay in shape!,upsell_375_Progress_Point2:What, when, and how to eat. Main nutrients explained,upsell_375_Sex_Point2:Increase performance. Nutrition tips for great sex,upsell_375_Sex_Point1:Boost sex drive and libido. Get rid of sexual problems,upsell_375_Sex_Point3:Increasing testosterone. How stimulants affect sex,upsell_375_Sex_Title:Boost your libido!,upsell_375_Sleep_Title:Fall asleep and wake up easily!,upsell_375_Sleep_Point1:Optimized sleep schedule. Daily sleep checklists.,upsell_375_Sleep_Point2:Best way to fight insomnia. Ultimate bedtime routine.,upsell_375_Sleep_Point3:Eat well to sleep well. How to wake up happy.,Step_196_Workouts_Point1:Walking outside,Step_196_Workouts_Point2:Morning exercise,Step_196_Workouts_Point3:Walking my pet,Step_196_Workouts_Point4:Climbing stairs frequently,Step_196_Workout_Point5:Spend time with my child,Step_196_Level_Point1:Keep it light and chill,Step_196_Level_Point2:Im good with some effort,Step_196_Level_Point3:Bring on the intensity,Step-196_often_point1:Not often. Im not big on sweets,Step-196_often_point2:3-5 times a week,Step-196_often_point3:Pretty much every day,Step_196_Water_Point_Coffee:I drink only coffee or tea,Step_115_Energy_Point1_no_emoji:I feel exhausted most of the time,Step_115_Energy_Point3_no_emoji:I’m usually very energetic and active,Step_196_Health_1:High cholesterol,Step-name-what-is-your-name:What’s your name?,Step_196_Email_Title:Enter your email to get your \u003cspan\u003ePersonalized {goal} Plan\u003c/span\u003e,Final_191_Payments_Of:{number} payments of,Final_Prise_6m_twice:People who follow the plan for six months achieve twice the results compared to those who follow it for one month,Final_191_12m_plan:12-month plan,Upsell_215_Discount_Point2:Personal Meal Plan,Upsell_215_Discount_Point1:Individual Coach,Upsell_215_Discount_Title1:Try it with {percent} discount!,Upsell_215_Discount_Price:{price}/4-week,Upsell_215_Discount_Button:Buy \u0026 add to my plan,Upsell_215_Legal:By clicking Add to my program, you agree that the initial payment of \u003cb\u003e{4 week price} \u003c/b\u003ewill be auto-processed using the billing details you provided earlier. At the end of the\u003cb\u003e {intro} \u003c/b\u003eintro period, the add-on will auto-renew at \u003cb\u003e{price}\u003c/b\u003e each \u003cb\u003e{period}\u003c/b\u003e in addition to your purchased plan unless canceled in Settings. \u003c0\u003eSubscription Policy\u003c/0\u003e,subscription_legal_comm_monthly_6m:By clicking Continue, you agree to a \u003cb\u003e6-month plan for a total of $89.94, charged at $14.99 monthly.\u003c/b\u003e At the end of your initial 6-month plan, it will auto-convert to a monthly subscription at $29.99. While you can cancel your subscription at any time in account, the \u003cb\u003ecancellation will not affect your current plan period.\u003c/b\u003e \u003cspan\u003eSubscription Policy\u003c/span\u003e,subscription_legal_comm_monthly:By clicking Continue, you agree to a \u003cb\u003e{period} plan for a total of {price_total}, charged at {price_trial} monthly.\u003c/b\u003e At the end of your initial {period} plan, it will auto-convert to a monthly subscription at {price_regular}. While you can cancel your subscription at any time in account, the \u003cb\u003ecancellation will not affect your current plan period.\u003c/b\u003e \u003c1\u003eSubscription Policy\u003c/1\u003e,subscription_legal_comm_monthly_1m:By continuing, you agree that if you dont cancel at the end of your current period, you will automatically be charged \u003cb\u003e$29.99 every month\u003c/b\u003e until you cancel in Settings. \u003cspan\u003eSubscription Policy\u003c/span\u003e,subscription_legal_comm_upfront:By continuing, you agree that if you dont cancel at the end of your current period, you will automatically be charged \u003cb\u003e{price} every {period}\u003c/b\u003e until you cancel in Settings. \u003c1\u003eSubscription Policy\u003c/1\u003e,subscription_legal_comm_upfront_12m:By continuing, you agree that if you dont cancel at the end of your current period, you will automatically be charged \u003cb\u003e$99.99 every 6 months\u003c/b\u003e until you cancel in Settings. \u003cspan\u003eSubscription Policy\u003c/span\u003e,Upsell_216_Point3_Title:MadBand Fitness Tracker,Upsell_216_Title:Train Smarter, See Results x2 Faster,Upsell_216_Body:Get a custom fitness \u0026 nutrition plan, expert guidance, and real results.,Upsell_216_Point2_Title:Customized Meal Plan,Upsell_216_Title2:Upgrade your training with:,Upsell_216_Point1_Title:1-on-1 Coaching,Upsell_216_Point1_Body:Personalized support for workouts \u0026 nutrition,Upsell_216_Point2_Body:Tailored to your fitness goals,Upsell_216_Point3_Body:Monitor progress in real-time,Upsell_216_Button:Upgrade my plan for $49,95,Upsell_216_Get_Title1:Unlimited Access to Your Coach,Upsell_216_Get_Body1:Connect with a certified fitness \u0026 nutrition expert via chat.,Upsell_216_Get_Body2:Monitor your fitness progress and biometric data in real time,Upsell_216_Get_Title2:MadBand Fitness Tracker ,Upsell_216_Get_Comment:Perfect! Now you are twice as strong!,Upsell_216_Get_Title3:Goal Tracking \u0026 Feedback,Upsell_216_Get_Body3:Your coach tracks your performance and adjusts the plan accordingly.,Upsell_216_Get_Title4:Personalized Meal Plan,Upsell_216_Get_Body4:No guesswork – enjoy a structured diet that suits your fitness journey and your goals.,Upsell_216_Get_How_Step_Number:STEP {number},Upsell_216_Get_How_Title:How It Works,Upsell_216_Get_How_Step1:Match with our fitness \u0026 nutrition coaches based on your goals.,Upsell_216_Get_How_Step2:Get a customized meal \u0026 workout plan.,Upsell_216_Get_How_Step3:Message your coach anytime with questions or updates.,Upsell_216_Get_How_Step4:Track progress with MadBand and adjust as needed.,Upsell_216_Results:Results that make it worth a try,Upsell_216_FAQ:FAQ,Upsell_216_Title3:How does scheduling work?,Upsell_216_Body3:No need to schedule – get answers when you need them, directly in the app.,Upsell_216_Body2:You can message your coach as often as you need, as long as your total conversation time does not exceed 120 minutes per month. There are no limits on the number of chats – whether you have a quick question about your workout, need adjustments to your meal plan, or want some extra motivation, your coach is just a message away.,Upsell_216_Body5:You can cancel a subscription in the Settings. Follow this path: Settings -\u003e Help -\u003e Subscription -\u003e Manage Subscription -\u003e Cancel Subscription.,Upsell_216_Body1:Your coach provides real-time guidance on everything related to your fitness journey, including: workout adjustments, nutrition guidance, motivation \u0026 accountability, progress analysis, lifestyle \u0026 recovery tips.,Upsell_216_Title4:How do I get my fitness tracker?,Upsell_216_Body4:After the purchase, you will see the section “MadBand” in the Settings of the MadMuscles app. Fill in your shipping address to receive your MadBand. Shipping in the USA is free.,Upsell_216_Title5:How can I cancel if needed?,Upsell_216_Title1:What is included in 1-on-1 coaching?,Upsell_216_Title271:How often can I message my coach?,Upsell_216_Price_Body:Upgrade now \u0026 claim your free MadBand tracker!,Upsell_216_Price_Title:🚀 Your fitness transformation starts today!,Upsell_215_buy_now:Buy Now,subscription_workout_12_month:12-MONTH PLAN,subscription_workout_6_month:6-MONTH PLAN,subscription_workout_1_month:1-MONTH PLAN,Step_196_Email_Title_Shredded:Your personalized workout plan is ready!,Step_196_Email_Title_Gain:Your personalized workout plan is ready!,Step_196_Email_Title_Health:Your personalized workout plan is ready!,Step_196_Email_Title_Loss:Your personalized workout plan is ready!,Landing_Bulk_Banner_Subtitle:Select your gender,Landing_Bulk_Title_Hero:How to Bulk Up: A Comprehensive Guide,Landing_Bulk_Body2:Bulking isn’t just about lifting weights — it’s a strategic combination of proper exercise, tailored to your unique needs, combined with effective recovery practices. This guide will provide you with actionable, science-backed steps to bulk up effectively and sustainably.,Landing_Bulk_Body1:How can you build muscle, boost strength, and transform your physique? Let’s dive into the details of bulking up.,Landing_Bulk_Banner_Option1:Female,Landing_Bulk_Banner_Option2:Male,Landing_Bulk_Title1:Tailoring Your Plan to Your Body,Landing_Bulk_Body3:Every man’s journey to bulking up starts with understanding his body. Factors such as body type, basal metabolic rate (BMR), physical abilities, and personal preferences play crucial roles in crafting the ideal workout plan. Tailoring your approach ensures that your efforts are aligned with what works best for your unique physiology.,Landing_Bulk_Coach2:Brian F., Personal trainer,Landing_Bulk_Coach1:Coachs comment,Landing_Bulk_Coach_Body:For effective bulking, maintain a calorie surplus with quality protein, fats, and carbs. Focus on strength training with progressive overload to maximize muscle growth. Track progress to ensure lean gains.,Landing_Bulk_Body5:can benefit from a balance of heavy lifting and volume training to maintain steady muscle growth.,Landing_Bulk_Body6:should emphasize controlled, high-intensity training to build muscle while keeping fat gain in check.,Landing_Bulk_Subtitle1:Ectomorphs,Landing_Bulk_Bold_Body1:Thumb and index finger:,Landing_Bulk_Subtitle4:Test to determine your body type,Landing_Bulk_Body8:\u003cb\u003eEctomorph\u003c/b\u003e — wrapping around with ease.\n\u003cb\u003eMesomorph\u003c/b\u003e — touching each other.\n\u003cb\u003eEndomorph\u003c/b\u003e — doesn’t come into contact.,Landing_Bulk_Subtitle3:Endomorphs,Landing_Bulk_Body4:often need to focus on building strength gradually and incorporating compound exercises to maximize muscle activation.,Landing_Bulk_Body7:Grip your opposite wrist using the thumb and an index finger. If you’re right-handed, use your right hand to grab your left wrist.,Landing_Bulk_Title2:Body Type Matters:,Landing_Bulk_Subtitle2:Mesomorphs,Landing_Bulk_Quote_Subtext:Harvard Health Publishing, 2022,Landing_Bulk_Body9:Tailor your exercises to your current fitness level. For example, beginners can start with bodyweight movements before advancing to free weights and machines. Choose activities you enjoy to maintain consistency.,Landing_Bulk_Quote:Research shows that training with free weights (e.g. dumbbells, barbells) is more effective for muscle building than machines.,Landing_Bulk_Title3:Physical Abilities and Preferences:,Landing_Bulk_Title4:Metabolism and Recovery:,Landing_Bulk_Body10:Pay attention to how your body responds to workouts. Fast recovery might mean you can handle more frequent sessions, while slower recovery may require longer rest periods. Listen to your body to avoid over training and maximize progress.,Landing_Bulk_Title5:Prioritizing a Structured Workout Plan,Landing_Bulk_Body11:Building muscle requires a strategic workout plan focused on progressive overload. This means gradually increasing the weights, reps, or intensity to challenge your muscles over time. Below is a sample weekly workout split:,Landing_Bulk_Bold_Body4:Tricep Dips,Landing_Bulk_Body12:4 sets of 8–12 reps,Landing_Bulk_Body14:3 sets of 10–12 reps,Landing_Bulk_Bold_Body5:Close-Grip Bench Press,Landing_Bulk_Body13:3 sets of 8–12 reps,Landing_Bulk_Bold_Body3:Incline Dumbbell Press,Landing_Bulk_Bold_Body2:Barbell Bench Press,Landing_Bulk_Subtitle5:Monday: Chest and Triceps,Landing_Bulk_Bold_Body7:Pull-Ups,Landing_Bulk_Bold_Body8:Barbell Rows,Landing_Bulk_Body15:4 sets of 6–8 reps,Landing_Bulk_Bold_Body9:Dumbbell Bicep Curls,Landing_Bulk_Bold_Body6:Deadlifts,Landing_Bulk_Subtitle6:Tuesday: Back and Biceps,Landing_Bulk_Bold_Body10:Light cardio or stretching,Landing_Bulk_Subtitle7:Wednesday: Rest or Active Recovery,Landing_Bulk_Body16:3 sets of 60 seconds,Landing_Bulk_Bold_Body12:Lateral Raises,Landing_Bulk_Subtitle8:Thursday: Shoulders and Abs,Landing_Bulk_Bold_Body13:Shrugs,Landing_Bulk_Bold_Body14:Plank Holds,Landing_Bulk_Bold_Body11:Overhead Press,Landing_Bulk_Bold_Body17:Lunges,Landing_Bulk_Bold_Body18:Calf Raises,Landing_Bulk_Subtitle9:Friday: Legs and Glutes,Landing_Bulk_Bold_Body16:Leg Press,Landing_Bulk_Body17:3 sets of 12 reps per leg,Landing_Bulk_Body18:3 sets of 20 reps,Landing_Bulk_Bold_Body15:Squats,Landing_Bulk_Subtitle10:Saturday: Rest or Active Recovery,Landing_Bulk_Bold_Body19:Yoga or mobility exercises,Landing_Bulk_Subtitle11:Sunday: Rest,Landing_Bulk_Body19:A non-negotiable part of any bulking plan is progressive overload. Continuously increase the challenge for your muscles by gradually adding weight, reps, or sets. This ensures your muscles are consistently pushed to adapt and grow stronger over time.,Landing_Bulk_Body20:Progressive overload is essential for all fitness levels. For beginners, this might mean increasing the weights every few weeks, while advanced lifters may focus on refining techniques or experimenting with tempo. Tracking your progress through a workout journal or app can help ensure youre making consistent gains.,Landing_Bulk_Title6:The Role of Progressive Overload,Landing_Bulk_Body22:Active recovery plays a critical role in maintaining flexibility and reducing fatigue. Activities such as swimming, yoga, or even brisk walking can promote blood flow without overtaxing your body. Remember, recovery isnt a sign of weakness; its an integral part of building strength and endurance.,Landing_Bulk_Title7:Recovery is Key,Landing_Bulk_Body21:Rest and recovery are just as important as the workouts themselves. Your muscles need time to repair and grow after being challenged in training. Aim for seven to eight hours of quality sleep each night, and schedule at least one full rest day each week. Incorporate stretching, mobility work, and light cardio on active recovery days to enhance circulation and reduce soreness.,Landing_Bulk_Subtitle17:Pre-Workout Nutrition:,Landing_Bulk_Body29:Replenish your body’s glycogen stores and promote muscle repair with a combination of protein and carbohydrates within an hour of exercise. Protein shakes, paired with a piece of fruit or a handful of nuts, make for a convenient and effective option.,Landing_Bulk_Body25:Adjust your workout intensity based on how your body feels. On days when you feel stronger, consider increasing your weights or volume. On less energetic days, focus on maintaining proper form and technique. Balancing intensity and recovery is key to avoiding plateaus and injuries.,Landing_Bulk_Body26:Keep track of your workout progress, including weights lifted, reps completed, and how you felt during each session. Use this data to fine-tune your program and ensure steady improvements over time.,Landing_Bulk_Subtitle15:Progress Monitoring:,Landing_Bulk_Body23:Focus on the targeted muscle group during each exercise. This improves form and ensures you’re effectively engaging the right muscles. Visualization and concentration can enhance your workout intensity and lead to better results.,Landing_Bulk_Subtitle12:Mind-Muscle Connection:,Landing_Bulk_Subtitle14:Customized Intensity:,Landing_Bulk_Title8:Advanced Techniques to Maximize Gains,Landing_Bulk_Subtitle16:Fueling Your Workouts,Landing_Bulk_Body24:Alternate between strength-focused low-rep sets and hypertrophy-focused moderate-rep sets to challenge your muscles in different ways. Incorporating supersets, drop sets, and pyramid sets can add variety and intensity to your workouts.,Landing_Bulk_Subtitle13:Varied Training Approaches:,Landing_Bulk_Subtitle18:Post-Workout Recovery:,Landing_Bulk_Body28:Consume a balanced meal one to three hours before your workout. Include complex carbohydrates like oats or brown rice for sustained energy, along with a moderate amount of protein for muscle support.,Landing_Bulk_Body27:While this guide focuses primarily on workouts, it’s important to recognize the role of nutrition in optimizing performance. Eating the right foods before and after training can boost energy levels, improve recovery, and support muscle growth.,Landing_Bulk_Title9:Common Mistakes to Avoid,Landing_Bulk_Body32:Take 5–10 minutes to prepare your body before exercise and cool down afterward to enhance recovery and prevent stiffness. Warm-ups increase blood flow, while cool-downs help minimize lactic acid buildup.,Landing_Bulk_Body31:Allow adequate recovery time to avoid burnout and injury. Training too often or too intensely without enough rest can lead to decreased performance and prolonged fatigue.,Landing_Bulk_Subtitle23:Ignoring Individual Differences: ,Landing_Bulk_Subtitle20:Over training:,Landing_Bulk_Body30:Always prioritize proper form to prevent injuries and maximize muscle activation. Poor technique can hinder progress and increase the risk of strain.,Landing_Bulk_Subtitle19:Neglecting Form:,Landing_Bulk_Subtitle22:Skipping Warm-Ups and Cool-Downs:,Landing_Bulk_Body33:No single plan fits everyone. Adapt your approach based on your body’s feedback, and don’t compare your progress to others.,Landing_Bulk_Summary_Body2:Remember, the path to bulking up isn’t just about adding size but improving overall health and fitness. Therefore, to achieve the best results, you need to create your own \u003cspan\u003epersonalized workout plan\u003c/span\u003e. Celebrate small victories, stay committed, and enjoy the process of transforming your body and mind. You’ve got this!,Landing_Bulk_Summary_Body1:Bulking up is a journey that requires dedication, patience, and consistency. Focus on a structured workout plan tailored to your body type, metabolism, and abilities. Pair it with proper recovery practices to achieve your goals. By sticking to these principles, you’ll build strength, enhance your physique, and see the results you’ve been working toward.,Landing_Bulk_Summary_Title:Final Thoughts,Landing_Bulk_Banner_Body1:Take a Quiz,Landing_Bulk_Banner_Body3:Achieve your goals!,Landing_Bulk_Banner_Body2:Get a personal workout plan,Landing_Bulk_Banner_Title2:Shape your body with MadMuscles,Landing_Bulk_Legal_Text:MadMuscles does not diagnose conditions or suggest treatments. Any diet, training plan, or supplement described should be discussed with your current physician or nutritionist. This article does not address specific medical conditions and is intended solely to provide general information on healthcare topics. Following any advice is at your own discretion and does not impose any responsibility on the blog authors for your health and safety.,home-title:BUILD YOUR PERFECT BODY,step-date-of-event:{day:Day,month:Month,year:Year},Step_196_Special_Program_Point1:No, I dont,Step_196_Place_Title:Choose your workout location,Landing_Begginer_Body1:Starting a workout routine doesn’t have to involve expensive equipment or gym memberships.,Landing_Begginer_Title_Hero:How to Start Working Out at Home or Outdoors: A Beginners Guide,Landing_Begginer_Banner_Body1:Find out how long it takes to see first results when working out with a personalized plan.,Landing_Begginer_Body2:With just a bit of creativity and determination, you can build an effective workout routine using minimal equipment, right in the comfort of your home or out in nature. Whether youre new to fitness or getting back into it, this guide will help you start with confidence.,Landing_Begginer_Body3:Working out at home or outdoors comes with many advantages. You get flexibility, privacy, and the chance to customize your routine based on your needs. Fresh air and natural surroundings during outdoor workouts can be energizing and uplifting, while home workouts save time and provide convenience. Plus, these options are cost-effective, making them ideal for beginners looking to establish a fitness habit.,Landing_Begginer_Title1:Benefits of Home and Outdoor Workouts for Beginners,Landing_Begginer_Coach_Body:For effective home or outdoor workouts, focus on bodyweight exercises, resistance bands, and functional movements. Prioritize consistency, progressive challenges, and proper form. Utilize natural elements like stairs, benches, and hills to enhance intensity.,Landing_Begginer_Subtitle1:Create a Realistic Schedule:,Landing_Begginer_Body7: If you enjoy nature, make outdoor walks or runs part of your routine. For those who love music, a playlist can make your sessions more enjoyable.,Landing_Begginer_Body5:Plan workouts for times when you’re most energetic. Whether that’s morning or evening, consistency matters more than timing.,Landing_Begginer_Body6:Get creative with what you have at home. A backpack filled with books can act as a weight, or stairs can be used for step-ups.,Landing_Begginer_Subtitle3:Incorporate Your Preferences:,Landing_Begginer_Subtitle2:Use Everyday Items:,Landing_Begginer_Title2:How to Personalize Your Home or Outdoor Workout Plan,Landing_Begginer_Body4:Personalizing your workout routine is key to staying motivated and achieving your goals. Here’s how you can tailor your plan:,Landing_Begginer_Body8:Personalizing your plan not only keeps you engaged but ensures it fits seamlessly into your lifestyle.,Step_208_Fancy_Bodytype_Title:What’s your body type?,Step_208_Fancy_Goal_Title:What’s your goal?,Step_208_Fancy_Target_Title:How do you want to look?,Step_208_Fancy_Target_Muscular:Muscular,Step_208_Fancy_Fat_Title1:What’s your body fat level?,Step_208_Fancy_Fat_Level:Body fat level,Step_208_Fancy_Areas_Title:Which areas do you want to focus on?,Landing_Begginer_Subtitle5:Start Small:,Landing_Begginer_Body10:Poor form can lead to injuries. Watch instructional videos from reliable sources and practice simple movements until they feel natural.,Landing_Begginer_Body12:Pay attention to how you feel during and after workouts. Muscle soreness is normal, but sharp pain isn’t—adjust accordingly.,Landing_Begginer_Subtitle6:Listen to Your Body:,Landing_Begginer_Body9:Starting out without professional guidance? No problem. Keep these points in mind to stay safe and effective:,Landing_Begginer_Title3:Essential Tips for Beginners Without a Coach,Landing_Begginer_Subtitle4:Focus on Form:,Landing_Begginer_Body11:Begin with shorter sessions or low-intensity workouts, such as 10-minute walks or basic stretches, and build up gradually.,Landing_Begginer_Body13:By following these steps, you can build confidence and avoid common beginner pitfalls.,Start_Button_20+:20+,Start_Button_30+:30+,Start_Button_40+:40+,Start_Button_50+:50+,Home_Age_subtitle_Choose_Age:Choose your age,Landing_Begginer_Title4:How to Gradually Build Progress in Your Workouts,Landing_Begginer_Body16:Add 2-3 extra reps to bodyweight exercises every few sessions.,Landing_Begginer_Body18:Remember, progress doesn’t have to be dramatic; even small changes add up over time. Celebrate milestones, like completing a full set or improving your endurance.,Landing_Begginer_Body15:Increase plank duration by 5 seconds every week.,Landing_Begginer_Body14:Progression is vital for improvement but should be approached gradually to avoid injury or burnout. Start with foundational exercises like squats or planks, and aim to improve over time. For example:,Landing_Begginer_Body17:Explore variations of exercises to target different muscle groups.,Landing_Begginer_Body19:These simple yet effective exercises require minimal to no equipment and can be done anywhere:,Landing_Begginer_Title5:No-Equipment Exercises for Home and Outdoor Workouts,Landing_Begginer_Bold_Body3:Enhance core stability.,Landing_Begginer_Subtitle10:Step-Ups:,Landing_Begginer_Bold_Body1:Strengthen your legs and core.,Landing_Begginer_Body24:Do 30-60 seconds for 3 rounds.,Landing_Begginer_Subtitle7:Bodyweight Squats:,Landing_Begginer_Subtitle11:Jumping Jacks:,Landing_Begginer_Subtitle8:Push-Ups:,Landing_Begginer_Body23:Perform 3 sets of 10 reps per leg.,Landing_Begginer_Body20:Perform 3 sets of 12-15 reps.,Landing_Begginer_Subtitle9:Planks:,Landing_Begginer_Bold_Body2:Build upper body strength. Modify with knee push-ups if needed.,Landing_Begginer_Body21:Aim for 3 sets of 8-10 reps.,Landing_Begginer_Body22:Hold for 20-40 seconds and repeat 3 times.,Landing_Begginer_Bold_Body4:Use stairs or a sturdy chair for this lower-body exercise.,Landing_Begginer_Bold_Body5:Great for cardio,Landing_Begginer_Body25:These exercises are versatile, easy to modify, and effective for beginners and beyond.,Landing_Begginer_Body27:Choose compact exercises like mountain climbers, planks, or tricep dips on a chair.,Landing_Begginer_Title6:Overcoming Common Challenges in Home and Outdoor Workouts,Landing_Begginer_Body26:Sticking to a fitness routine can be challenging, but being prepared helps. Here’s how to tackle common issues:,Landing_Begginer_Subtitle12:Limited Space:,Landing_Begginer_Subtitle13:Bad Weather:,Landing_Begginer_Body29:Set small, achievable goals and reward yourself for completing them. A scenic walk or a new playlist can also reignite enthusiasm.,Landing_Begginer_Subtitle14:Low Motivation:,Landing_Begginer_Body28:Have an indoor backup plan with bodyweight exercises or yoga.,Landing_Begginer_Body30:Preparation and flexibility are key to staying on track.,Landing_Begginer_Body33:Schedule workouts like appointments and set reminders. Focus on how great you feel after a session to stay motivated.,Landing_Begginer_Body31:Absolutely. Bodyweight exercises like squats and push-ups are highly effective for strength and endurance.,Landing_Begginer_Body32:Try exploring new trails, running in scenic areas, or creating mini fitness challenges along the way. A friend or family member can also make it more enjoyable.,Landing_Begginer_Title7:Frequently Asked Questions About No-Equipment Workouts,Landing_Begginer_Subtitle17:How do I stay consistent?,Landing_Begginer_Subtitle15:Can I get a good workout without equipment?,Landing_Begginer_Subtitle16:How can I make outdoor workouts fun?,Landing_Begginer_Summary_Body1:Home and outdoor workouts are excellent ways to begin your fitness journey. By personalizing your plan, focusing on gradual progress, and overcoming challenges, you can create a sustainable routine that works for you.,Landing_Begginer_Summary_Body2:Remember, every small effort contributes to long-term success. Lace up your shoes, embrace the journey, and take pride in every step forward. You’ve got this!,Landing_Lose_Weight_Body1:Weight loss can be a challenging journey, but with the right approach, achieving your goals is easier that you think.,Landing_Lose_Weight_Title_Hero:How to Lose Weight Fast — The Smart Way to Do It,Landing_Lose_Weight_Subtitle_Hero:The Ultimate Guide to Shedding Pounds and Staying Healthy,Landing_Lose_Weight_Banner_Body1:Find out how long it takes to lose weight with a personalized workout plan.,Landing_Lose_Weight_Body2:This guide provides actionable advice, effective workouts, and dietary tips tailored specifically for men looking to lose weight and improve their overall health.,Landing_Lose_Weight_Title1:Why lose weight at all?,Landing_Lose_Weight_Body3:Weight loss isn’t just about appearance; it plays a critical role in improving overall health and well-being. Carrying excess weight can increase the risk of health issues such as heart disease, type 2 diabetes, and high blood pressure. Many people report a noticeable boost in energy after losing weight, saying they can get through the day without mid-afternoon crash.,Landing_Lose_Weight_Coach2:Ievgeniia Dobrynina, Dietitian,Landing_Lose_Weight_Coach1:Dietitian comment,Landing_Lose_Weight_Coach_Body:For effective weight loss, prioritize a calorie deficit with high-protein meals and balanced nutrition. Combine strength training with cardio to preserve muscle while burning fat. Stay consistent, manage stress, and get enough sleep — results come with discipline and patience.,Landing_Lose_Weight_Body8:Muscle mass plays a vital role in metabolic rate, making strength training a critical component of weight loss.,Landing_Lose_Weight_Body6:A diet high in processed foods and sugars can lead to weight gain.,Landing_Lose_Weight_Body4:Yes, you can lose weight relatively quickly by following a structured approach that works for you. However, the key to lasting results is consistency and a focus on sustainable habits. Rapid weight loss is often not only unrealistic but also potentially harmful. Instead, aim for gradual fat loss through a balanced combination of proper nutrition, regular exercise, and healthy lifestyle changes.,Landing_Lose_Weight_Subtitle1:Dietary habits:,Landing_Lose_Weight_Title2:Is it possible to lose weight quickly?,Landing_Lose_Weight_Body7:Sedentary lifestyles contribute significantly to weight gain.,Landing_Lose_Weight_Subtitle3:Metabolism:,Landing_Lose_Weight_Subtitle2:Physical activity:,Landing_Lose_Weight_Body5:Factors that affect weight loss:,Landing_Lose_Weight_Quote:Research shows that limiting intake of unhealthy carbohydrates (e.g. sugars and refined starches) promote fat burning,Landing_Bulk_Lose_Weight_Subtext:Harvard Health Publishing, 2021,Landing_Lose_Weight_Body11:Keep a food journal for a week to identify unhealthy eating patterns.,Landing_Lose_Weight_Body17:Eat smaller, more frequent meals to stabilize blood sugar levels.,Landing_Lose_Weight_Subtitle8:Step 5: Start an Exercise Routine,Landing_Lose_Weight_Body21:Drink at least 8-10 glasses of water daily to support metabolism and reduce hunger.,Landing_Lose_Weight_Body9:Achieving weight loss success requires a clear and structured plan. Here is a detailed step-by-step guide:,Landing_Lose_Weight_Subtitle7:Step 4: Design a Balanced Diet,Landing_Lose_Weight_Body13:Determine your daily calorie needs.,Landing_Lose_Weight_Body12:Analyze your physical activity levels to determine areas for improvement.,Landing_Lose_Weight_Subtitle9:Step 6: Stay Hydrated,Landing_Lose_Weight_Body19:Incorporate strength training 2-3 times per week to build muscle and boost metabolism.,Landing_Lose_Weight_Body28:Establish a regular sleep schedule and create a restful bedtime routine.,Landing_Lose_Weight_Subtitle4:Step 1: Set Realistic Goals,Landing_Lose_Weight_Body10:Break your goal into smaller milestones to keep yourself motivated.,Landing_Lose_Weight_Body27:Aim for 7-9 hours of quality sleep each night to support recovery and hormone balance.,Landing_Lose_Weight_Body24:Use fitness apps to monitor your calorie intake and exercise.,Landing_Lose_Weight_Body16:Limit sugary snacks, processed foods, and alcohol.,Landing_Lose_Weight_Title3:Step-by-Step Guide to Losing Weight,Landing_Lose_Weight_Body14:Plan meals to ensure you consume fewer calories than you burn.,Landing_Lose_Weight_Body26:Prepare strategies to overcome them, such as meal prepping or healthy snack options.,Landing_Lose_Weight_Body18:Begin with light cardio workouts like brisk walking or cycling if youre new to exercise.,Landing_Lose_Weight_Body946:Define your target weight and timeframe for achieving it.,Landing_Lose_Weight_Subtitle12:Step 9: Get Adequate Sleep,Landing_Lose_Weight_Body15:Prioritize whole, nutrient-dense foods like vegetables, lean proteins, whole grains, and healthy fats.,Landing_Lose_Weight_Subtitle11:Step 8: Address Barriers,Landing_Lose_Weight_Subtitle10:Step 7: Track Your Progress,Landing_Lose_Weight_Body22:Avoid sugary drinks and replace them with water or unsweetened beverages.,Landing_Lose_Weight_Body23:Regularly weigh yourself but also take measurements of your waist, chest, and other key areas.,Landing_Lose_Weight_Body25:Identify potential obstacles like busy schedules or cravings.,Landing_Lose_Weight_Subtitle6:Step 3: Create a Calorie Deficit,Landing_Lose_Weight_Subtitle13:Step 10: Stay Consistent,Landing_Lose_Weight_Body20:Focus on progressive overload by gradually increasing weights or resistance.,Landing_Lose_Weight_Subtitle5:Step 2: Assess Your Current Habits,Landing_Lose_Weight_Body30:Celebrate small victories and stay motivated with rewards like new workout gear or a fun activity.,Landing_Lose_Weight_Body29:Focus on building sustainable habits instead of seeking quick fixes.,Landing_Lose_Weight_Subtitle17:Stay Consistent,Landing_Lose_Weight_Body34:Strength Training: Building muscle helps boost metabolism and burn calories even at rest.,Landing_Lose_Weight_Body35:Cardio Workouts: Activities like running, cycling, or swimming are excellent for burning calories and improving cardiovascular health.,Landing_Lose_Weight_Body36:Keep track of your calorie intake using apps or a food diary.,Landing_Lose_Weight_Body33:Practice portion control to maintain a calorie deficit while ensuring you’re meeting nutritional needs.,Landing_Lose_Weight_Body32:Avoid processed foods, sugary beverages, and refined carbohydrates.,Landing_Lose_Weight_Body39:Stay motivated by setting realistic goals and celebrating small milestones.,Landing_Lose_Weight_Subtitle15:Incorporate Regular Exercise,Landing_Lose_Weight_Subtitle14:Adopt a Balanced Diet,Landing_Lose_Weight_Title4:Key Pillars of Effective Weight Loss,Landing_Lose_Weight_Subtitle16:Monitor Progress,Landing_Lose_Weight_Body37:Measure progress through a combination of weight checks, body measurements, and how your clothes fit.,Landing_Lose_Weight_Body38:Weight loss is not linear. Focus on long-term habits rather than quick fixes.,Landing_Lose_Weight_Body31:Focus on whole, nutrient-dense foods like lean proteins, vegetables, whole grains, and healthy fats.,Landing_Lose_Weight_Body41:Aim for 3-4 sessions per week, focusing on progressive overload (gradually increasing weights).,Landing_Lose_Weight_Subtitle20:Bodyweight Workouts:,Landing_Lose_Weight_Subtitle18:Strength Training Exercises:,Landing_Lose_Weight_Body46:Combine these into circuits for an efficient workout.,Landing_Lose_Weight_Body42:Include additional movements like overhead presses, pull-ups, and rows for a well-rounded routine.,Landing_Lose_Weight_Title5:Workouts for Weight Loss,Landing_Lose_Weight_Body43:Engage in at least 150 minutes of moderate-intensity cardio per week.,Landing_Lose_Weight_Subtitle19:Cardiovascular Exercises:,Landing_Lose_Weight_Body45:Push-ups, lunges, and planks are excellent options for those exercising at home.,Landing_Lose_Weight_Body44:Options include running, brisk walking, or cycling.,Landing_Lose_Weight_Body40:Squats, deadlifts, and bench presses are compound movements that work multiple muscle groups and burn significant calories.,Landing_Lose_Weight_Subtitle21:Increase Protein Intake:,Landing_Lose_Weight_Subtitle22:Stay Hydrated:,Landing_Lose_Weight_Subtitle23:Limit Alcohol:,Landing_Lose_Weight_Body47:Drink plenty of water throughout the day to support your metabolism and reduce hunger.,Landing_Lose_Weight_Subtitle24:Plan Meals Ahead:,Landing_Lose_Weight_Body48:Alcohol is calorie-dense and can hinder weight loss efforts. If consumed, do so in moderation.,Landing_Lose_Weight_Title6:Dietary tips for faster Weight Loss,Landing_Lose_Weight_Body49:Preparing meals in advance can help you avoid unhealthy choices.,Landing_Lose_Weight_Body4627:Protein supports muscle building and keeps you feeling full longer. Incorporate sources like chicken, fish, eggs, tofu, and legumes.,Landing_Lose_Weight_Subtitle27:Whats the Best Diet to Lose Weight?,Landing_Lose_Weight_Body52:The best diet is one you can stick to long-term. Popular options include high-protein, low-carb diets, or balanced approaches like the Mediterranean diet. Avoid extreme fad diets that are difficult to maintain.,Landing_Lose_Weight_Body50:A healthy rate of weight loss is 1-2 pounds per week, which translates to 4-8 pounds per month. This varies depending on factors like starting weight, activity level, and adherence to a plan.,Landing_Lose_Weight_Subtitle26:Can you Lose Weight without Exercise?,Landing_Lose_Weight_Body51:Yes, weight loss can occur through dietary changes alone. However, incorporating exercise improves overall health, boosts metabolism, and helps preserve muscle mass during weight loss.,Landing_Lose_Weight_Subtitle25:How Much Weight Can you Lose in a Month?,Landing_Lose_Weight_Title7:Frequently Asked Questions,Landing_Lose_Weight_Summary_Title:Conclusion,Landing_Lose_Weight_Summary_Body1:Losing weight requires a holistic approach that combines proper nutrition, consistent exercise, and healthy lifestyle habits. While there’s no quick fix, these sustainable strategies can help you achieve long-term success. Start small, stay consistent, and enjoy the journey to a healthier, fitter you.,Landing_Lose_Weight_Summary_Body2:By committing to these steps, you’ll not only shed pounds but also improve your overall well-being.,Landing_Lose_Weight_Body43_Not_USA:Engage in at least 2.5 hours of moderate-intensity cardio per week.,Landing_Lose_Weight_Body21_Not_USA:Drink at least 2-2.5 liters of water daily to support metabolism and reduce hunger.,Landing_Lose_Weight_Body50_Not_USA:A healthy rate of weight loss is 0.5-1 kilogram per week, which translates to 2-4 kilograms per month. This varies depending on factors like starting weight, activity level, and adherence to a plan.,Step_144_WT_Diets_Point5_no_emoji:Other,Step_212_Nutra_Point1:Personal trainer,Step_212_Nutra_Title:What tools would you consider using for your fitness goals?,Step_212_Nutra_Point2:Nutrition coaching,Step_212_Nutra_Point3:Sport supplements,Step_212_Nutra_Point4:Fitness tracker,Step_221_HSA_FSA_Title:Do you use HSA/FSA accounts?,Step_221_HSA_FSA_Pay_Title:Would you like to pay for a personalized plan using your HSA/FSA?,Upsell_216_Title_2x:Get Fit 2X Faster with Expert Coaching,Step_208_Fancy_Sugar_Title:How often do you consume sugar?,Step_208_Fancy_Water_More6:More than 6 glasses,Step_208_Fancy_Water_Tea:Only coffee or tea,Step_208_Fancy_Current_Underweight:\u003cspan\u003eYour BMI is {number}\u003c/span\u003e, which is considered underweight,Step_208_Fancy_Current_Normal:\u003cspan\u003eYour BMI is {number}\u003c/span\u003e, which is considered normal,Step_208_Fancy_Current_Overweight:\u003cspan\u003eYour BMI is {number}\u003c/span\u003e, which is considered overweight,Step_208_Fancy_Target_Recommended:Your recommended weight: {number1}-{number2} kg,Step_208_Fancy_Target_Recommended_lb:Your recommended weight: {number1}-{number2} lb,Step_208_Fancy_Target_Lose:Great goal: \u003cspan\u003elose {number}% of your weight\u003c/span\u003e,Step_208_Fancy_Target_Gain:Great goal: \u003cspan\u003egain {number}% of your weight\u003c/span\u003e,Step_208_Fancy_Target_Maintain:Maintain weight: \u003cspan\u003eno weight loss required\u003c/span\u003e,Step_208_Fancy_Event_No:No special events,Step_208_Fancy_Event_Competition:Competition,Step_208_Fancy_Event_Holiday:Holiday,Step_208_Fancy_Event_Birthday:Birthday,Step_208_Fancy_Event_Extreme:Extreme sports,Step_208_Fancy_Event_Family:Family occasion,Step_208_Fancy_Event_Wedding:Wedding,Step_208_Fancy_Event_Vacation:Vacation,Step_208_Fancy_Level_Normal_Body:I can complete moderate workouts without difficulty.,Step_208_Fancy_Level_Low_Body:Physical activity feels challenging for me.,Step_208_Fancy_Level_High_Body:I can handle intense workouts with ease.,Step_208_Fancy_Level_Sedentary_Body:I’m mostly inactive.,Step_208_Fancy_TriedAI_Body:find having an AI coach helpful in achieving their goals,Step_208_Fancy_TriedAI_Feedback:*Feedback in App store for 2025,Step_208_Fancy_TriedAI_Title:\u003cspan\u003e93%\u003c/span\u003e of our users,Step_208_Fancy_TriedPro_Title:\u003cspan\u003e95%\u003c/span\u003e of users,Step_208_Fancy_TriedPro_Body:said the program helped them create a workout plan,Upsell_20_Coach_Price:MadBand for 40 USD,Step_196_Email_Title_All:Enter your email,Step_208_Fancy_Diets_Point4:Mediterranean,Step_208_Fancy_Diets_Point2:Vegan,Step_208_Fancy_Diets_Point3:Keto,Step_208_Fancy_Diets_Point1:Vegetarian,Step_208_Fancy_Event_Title:Do you have any event coming up?,Step_208_Fancy_Event_Body:An important event can be a great motivator for reaching your goal.,Step_208_Fancy_Additional_Title:Tick your additional goals,Step_208_Fancy_Attention_Body1:If you have any of the following conditions:,Step_208_Fancy_Attention_Points:Heart disease\nSevere scoliosis\nBenign or malignant tumor\nHigh blood pressure,Step_208_Fancy_Attention_Body2:Please contact your physician before starting to follow the MadMuscles program. ,Step_208_Fancy_Equipment_Title:What equipment do you have access to?,Step_208_Fancy_Frequency_Title:How often have you trained per week in the last 3 months?,Step_208_Fancy_Products_Title:Choose the products you like,Step_208_Fancy_Products_All:Select all,Step_208_Fancy_Products_Body:Let us create a meal plan based on your preferences. You can always adjust a meal plan later.,Step_208_Fancy_Time_Point1:Less than 30 min,Step_208_Fancy_Time_Point4:I prefer to order meals or go out to eat,Step_208_Fancy_Time_Point3:More than 1 hour,Step_208_Fancy_Time_Point2:30-60 min,Step_208_Fancy_TrySup_Title:\u003cspan\u003e91%\u003c/span\u003e of our users,Step_208_Fancy_TrySup_Body:reported supplements guide helped them build muscle mass,Step_208_Fancy_Challenge_All:I’ll take on all the challenges!,Step_208_Fancy_pull_8:5 to 10,Step_208_Fancy_pull_5:Less than 5,Step_208_Fancy_pull_10:More than 10,Step_208_Fancy_Target_Email_Title:Whats your email?,Upsell_216_Button_Without_Currency:Buy \u0026 add to my plan,Step_208_Fancy_Duration_Title:How much time do you want to spend on a workout?,Checkout_220_Error_Text:Sorry, but this payment method is currently unavailable. Were working hard to make it available as soon as possible.,email_discount_h1:Your discount is booked,email_discount_body:We are so proud of you for making this choice! Your special discount to complete the MadMuscles challenge will be sent in just a few days. Stay tuned!,reviews:Reviews,upsell_375_OTP_Price2:One time payment {price},ReviewsSectionTitle:Trusted by thousands of users,ReviewsStartTitle:MadMuscles Reviews,ReviewsStartCaption:Read MadMuscles app reviews from customers whove already reached their muscle-building goals!,ReviewsStartButton:Lets go!,ReviewsVideoSectionTitle:Take a Look at a MadMuscles Customer Review,ReviewsVideoSectionCaption:Become inspired by a true story,Final_188_Roadmap_Subtitle1:Step 1,Final_188_Roadmap_Body7:Maintain results,Final_188_Roadmap_Subtitle2:Step 2,Final_188_Roadmap_Body6:Build consistency,Final_188_Roadmap_Body2:Answer a few questions to unlock a custom workout and nutrition plan,Final_188_Roadmap_Body1:Define your goal ,Final_188_Roadmap_Body3:Finish your first workout,Final_188_Roadmap_Subtitle7:Step 7,Final_188_Roadmap_Body5:See real progress,Final_188_Roadmap_Body4:Your program evolves as you improve,Final_188_Roadmap_Subtitle3:Step 3,Final_188_Roadmap_Subtitle5:Step 5,Final_188_Roadmap_Subtitle4:Step 4,Final_188_Roadmap_Title:Your Progress Plan Roadmap:,Final_188_Roadmap_Subtitle6:Step 6,Final_188_Roadmap_Subtitle13:Week 5,Final_188_Roadmap_Subtitle14:Week 6,Final_188_Roadmap_Subtitle11:Week 2-3,Step_239_Email_Social_Proof_Body1:Completed Workouts,Step_239_Email_Social_Proof_Body2:Customer rating:\n\u003cspan\u003e\u003cb\u003e4.7\u003c/b\u003e\u003c/span\u003e out of 5,Final_192_Challenge_Title:Add challenges for free!,Step_227_Yoga_Ever_Point2:Yes, I’ve tried it,Step_227_Yoga_Ever_Point3:No, I have never tried it,Step_227_Yoga_Give_Title:Why do women over 40 struggle to get fit?,Step_227_Yoga_Between_Sleepy:I get sleepy when I’m hungry,Step_227_Yoga_Between_Tired:I am tired after I eat,Step_227_Yoga_Between_Energized:I always feel energized,Final_227_Yoga_Commrnts_Body1:Such a great fit for women my age! The exercises are effective without being too intense. Highly recommend!,Final_227_Yoga_Commrnts_Body4:I’m seeing real changes in my body and energy levels. This program is a game-changer!,Final_227_Yoga_Commrnts_Name1:Robin,Final_227_Yoga_Commrnts_Name5:Laura,Final_227_Yoga_Commrnts_Name4:Rebecca,Final_227_Yoga_Commrnts_Name3:Susan,Final_227_Yoga_Commrnts_Body5:I’m impressed by the results. The exercises are gentle yet effective. Highly recommended!,Final_227_Yoga_Commrnts_Body3:I’ve tried many programs, but this one is perfect for my age. Great results, and I feel fantastic!,Final_227_Yoga_Commrnts_Body2:Love this workout plan! It’s easy to follow and has helped me feel more energized and toned!,Final_227_Yoga_Commrnts_Name2:Sarah,subscription_workout_1_week_trial:1-WEEK TRIAL,Step_208_Fancy_Current_Slightly_Overweight:\u003cspan\u003eYour BMI is {number}\u003c/span\u003e, which is considered slightly overweight,upsell_375_Ai_Report_Lighter_V2:You are lighter than \u003cspan\u003e53% of our users\u003c/span\u003e,upsell_375_Monitoring_Only:Only {number} left,Step_227_Yoga_Squats_Point2:13 to 20 💪💪,Step_227_Yoga_Squats_Title:How many squats can you do in one round?,Step_227_Yoga_Squats_Point1:Less than 12 💪 ,Step_227_Yoga_Squats_Point3:More than 20 💪💪💪,Final_227_Yoga_Results_Body2:For years, I struggled with my weight, trying diets and quick fixes. Everything changed when I committed to this workout routine. I shed the weight, built muscle, and grew more confident. Thanks to this amazing training program, I transformed my body and feel stronger and better than ever.,Final_227_Yoga_Results_Body1:I was always too busy to stick to a workout routine, starting and quitting multiple times. But this program changed everything. It fit seamlessly into my life, and with every session, I felt more motivated. Over time, fitness and a healthy lifestyle became a natural part of my daily routine. ,Final_227_Yoga_Results_Name1:Kendra W., 33 y.o. ,Final_227_Yoga_Results_Name3:Jeffrey W., 35 y.o. ,Final_227_Yoga_Results_Name2:Jasmine Y., 36 y.o. ,Final_227_Yoga_Results_Body3:One of the reasons I needed some guidance and help was that I’m constantly traveling all over the country — and even to other countries — so it’s hard for me to stick to a healthy diet.,Checkout_237_Pre_Checkout_Title1:Your personal plan,Checkout_237_Pre_Checkout_Body1:Full access,Checkout_237_Pre_Checkout_Bold_Body1:Personalized workout plan,Checkout_237_Pre_Checkout_Bold_Body2:4-Week plan,Checkout_237_Pre_Checkout_Subtitle:Your Discount reserved for:,Checkout_237_Pre_Checkout_Title2:Based on your profile, we’ve added these features to your plan to ensure your goal:,Checkout_237_Pre_Checkout_Body2:Personal workout support,Checkout_237_Pre_Checkout_Body5:Endurance \u0026 Stamina Booster Plan,Checkout_237_Pre_Checkout_Body3:Strength \u0026 Muscle Growth Program,Checkout_237_Pre_Checkout_Body4:Fat-Burning HIIT Workouts,Checkout_237_Pre_Checkout_Body6:Personalized Nutrition Guide,Checkout_237_Pre_Checkout_Body7:Recovery \u0026 Injury Prevention Plan,Checkout_237_Pre_Checkout_Bold_Body3:You just saved {price} {currency} ({procent}% Off),Step_196_Height_Input:Height, cm,Step_196_Current_Weight_Input:Current weight, kg,Step_196_Target_Weight_Input:Target weight, kg,Step_196_Height_Input_Imperial:Height, ft,Step_196_Current_Weight_Input_Imperial:Current weight, lb,Step_196_Target_Weight_Input_Imperial:Target weight, lb,upsell_375_Friend_Ligal_A:By clicking Add to my program, you agree that the initial payment of \u003cb\u003e{price}\u003c/b\u003e will be auto-processed using the billing details you provided earlier.,upsell_375_Friend_Price_A:Just \u003cs\u003e{beforePrice}\u003c/s\u003e {afterPrice} for 4 weeks,upsell_375_Friend_Ligal_BC:By clicking Add to my program, you agree that the initial payment of \u003cb\u003e{price}\u003c/b\u003e will be auto-processed using the billing details you provided earlier.,upsell_375_Legal_BC:Just \u003cs\u003e{beforePrice}\u003c/s\u003e {afterPrice} for 4 weeks,156_start_title_calith_title2:ACCORDING TO YOUR AGE,step_156_calith_about_title:Over 1 million,step_156_calith_info_yes_body1:Our Calisthenics program is a straightforward and powerful option for all fitness levels.,step_156_calith_info_yes_body2:We’ll help you get in shape at home—\u003cb\u003eno equipment needed!\u003c/b\u003e,step_156_calith_info_yes_title:You’ve got this!,step_156_calith_info_no_body2:We’ll help you \u003cb\u003eget fit\u003c/b\u003e at home without any equipment!,step_156_calith_info_no_title:Calisthenics is a simple and powerful fitness choice!,step_156_calith_info_no_body1:It’s a workout that relies on \u003cb\u003eyour own bodyweight.\u003c/b\u003e,step_156_calith_goal_maintain:Build Muscles and Strength,step_156_calith_icon_lose_body1:Life might have its challenges, but your fitness routine doesn’t need to be one of them.,step_156_calith_icon_lose_title:We know exactly how to make it happen!,step_156_calith_icon_lose_body2:Our Calisthenics program is the perfect way \u003cb\u003eto slim down at a pace that suits you, while enjoying the process!\u003c/b\u003e,step_156_calith_icon_maintain_title:We have just what you need,step_156_calith_icon_maintain_body2:Our Calisthenics program is ideal \u003cb\u003efor toning your body at your own pace, while enjoying every step!\u003c/b\u003e,step_156_calith_additional_point2:Enhance posture,step_156_calith_additional_title:What else motivates you to exercise?,step_156_calith_additional_point1:Increase muscle strength,email_final_page_h1_plan:Your plan is ready! Reach your goal of \u003cspan\u003e{weight} {unit}\u003c/span\u003e,step_156_calith_bodytype_mid:Mid-sized,step_156_calith_bodytype_plus:Plus-sized,step_156_calith_target_curvy:Curvy,email_final_page_Boost:Stamina Boost,step_156_calith_experience_title:What best describes your experience with weight?,step_156_calith_areas_glutes:Glutes,step_156_calith_special_body1:You’ll find plenty of \u003cb\u003eexercises designed to strengthen your knees.\u003c/b\u003e,step_156_calith_special_body2:This means you can enjoy longer walks, feel less tension, and experience more confidence every day!,step_156_calith_special_title:We’ve got you covered!,step_156_calith_special_back_body1:You’ll find plenty of \u003cb\u003eexercises designed to strengthen your back.\u003c/b\u003e,step_156_calith_walk_point2:3-4 times per week,step_156_calith_walk_point3:1-2 times per week,step_156_calith_walk_point4:More like once a month,email_fp_Boost_body:Speed up your results with our Plank \u0026 Pull Power Routine included,email_fp_timer:EXPIRES IN: {time},email_fp_timer2:Free stamina boost routine offer expires in {time},email_fp_H2:Grab your Personal Plan + \u003cspan\u003eStamina Boost Routine\u003c/span\u003e before it’s gone,email_fp_button:Grab my plan to hit {weight} {unit}!,email_fp_H3:Our benefits,email_fp_body2:Money-back guarantee,email_fp_body3:Get stronger and more toned,email_fp_body4:Simple daily actions,email_fp_body5:Safe and science-backed,email_final_page_h1_lose:Lose weight \u003cspan\u003ewithout excluding foods\u003c/span\u003e you love,email_final_page_h1_gain:Gain muscle \u003cspan\u003ewithout excluding foods\u003c/span\u003e you love ,email_fp_timer3:{discount} DISCOUNT RESERVED FOR {time},email_fp_H4:Restrictive diets,email_fp_H4_2:MadMuscles Plan,email_fp_body6:Exclude foods you love,email_fp_body7:Temporary changes,email_fp_body8:Enjoy food guilt-free,email_fp_body9:Long-term transformation,email_fp_H3_2:30-Day Money-Back Guarantee,email_fp_body10:Your success is our priority. If youre not completely satisfied with your results, simply let us know within 30 days of your charge, and well provide a full refund—no questions asked.,email_fp_body11:For more details, see our \u003c0\u003emoney-back policy.\u003c/0\u003e,email_fp_H4_3:Guaranteed safe checkout,step_156_calith_energy_high_body1:These exercises will build your muscles and \u003cb\u003eboost endurance.\u003c/b\u003e,step_156_calith_energy_low_title:Calisthenics will leave you feeling more energized,step_156_calith_energy_low_body1:These workouts will build your strength and \u003cb\u003eimprove endurance.\u003c/b\u003e,step_156_calith_energy_high_body2:You’ll feel more energized to \u003cb\u003ekeep up with your daily activities.\u003c/b\u003e,step_156_calith_energy_low_body2:You’ll have the energy to \u003cb\u003ekeep up with your daily activities.\u003c/b\u003e,step_156_calith_energy_high_title:Calisthenics will help you maintain high energy levels,step_156_calith_habits_point4:Skipping meals frequently🍴,step_156_calith_habits_point1:Emotional eating 🍫,step_156_calith_habits_point3:Overeating 🍔,step_156_calith_habits_point2:Snacking late at night 🌙,step_156_calith_crave_Title:What are your most common food cravings?,step_156_calith_crave_point2:Soda 🥤,step_156_calith_crave_point3:Salty snacks 🧂,step_156_calith_crave_point1:Sweets 🍬,step_156_calith_crave_point4:Fast food 🍟,step_156_calith_eating_point2:I’ll give it a try,step_156_calith_eating_point3:Not quite yet,step_156_calith_eating_Title:Are you ready to spend 5 minutes a day improving your eating habits?,step_156_calith_eating_point1:Yes, I’m ready!,step_156_calith_life_point1:Busy work pressure,step_156_calith_life_point2:Difficult family life,step_156_calith_life_point3:Breakup or divorce,step_156_calith_mein_point1:Feel more confident in my body,step_156_calith_mein_title:What’s your main motivation for getting in shape?,step_156_calith_mein_point3:Fit better in my clothes,step_156_calith_mein_point2:Improve my health and energy levels,step_156_calith_mein_point4:Get back in shape after giving birth,Start_249_Title:Advanced Military Workout,step_156_calith_name_title:Whats your name?,step_156_calith_email_title:Enter your email to get your 4-week \u003cspan\u003eCalisthenics Plan\u003c/span\u003e,step_156_calith_chart_title: your 4-week Calisthenics Workout Plan is ready!,step_156_calith_confident_title:How confident are you about reaching {weight} by {date}?,step_156_calith_confident_point1:I’m confident I can do it!,step_156_calith_confident_point2:I’m unsure, but ready to try!,step_156_calith_confident_point3:I’m still not sure,label_start_18:18+,label_start_30:30+,label_start_40+:40+,label_start_50:50+,Start_251_Title:Viking Workout Plan,Step_235_Zing_Goal_Point3:Get Fit \u0026 Look Toned,Step_235_Zing_Goal_Point2:Lose Weight \u0026 Burn Fat,Step_235_Zing_Goal_Point1:Build Muscle \u0026 Strength,Step_235_Zing_Target_Point3_Body:Well-defined muscles and a high lean body mass,Step_235_Zing_Target_Point2_Body:Prominent muscles, significant lean mass,Step_235_Zing_Target_Point1:Lean,Step_235_Zing_Target_Point2:Toned,Step_235_Zing_Target_Point1_Body:Defined muscles, moderate lean mass,Step_235_Zing_Target_Title:What is your target body?,Step_235_Zing_Track_Point5:I dont track my progress,Step_235_Zing_Track_Point3:Increased Strength,Step_235_Zing_Track_Point4:Body measurements,Start_Ghost_Title:Go Ghost Mode,Start_Disappear_Title:Disappear. Train. Evolve.,Step_235_Zing_Muscle_Title:Which muscle groups are your priority?,Step_235_Zing_Muscle_Shoulders:Shoulders,Step_235_Zing_Сardio_Title:Should we add cardio exercises to your plan?,Step_235_Zing_Сardio_No:Not Now,Step_235_Zing_Access_Point1:Treadmill,Step_235_Zing_Access_Point3:Assault Bike,Step_235_Zing_Access_Point4:Elliptical,Step_235_Zing_Access_Point6:Rower,Step_235_Zing_Access_Point2:Stationary Bike,Step_235_Zing_Access_Point5:Stepper,Step_235_Zing_Access_Statement1:“I want someone to just tell me exactly what exercises to do—I’m tired of guessing what’s right.”,Step_235_Zing_Hormones_Muscle:Too much intense exercise can increase your cortisol levels and make it harder to gain muscles. MadMuscles tailors your plan to help you reach your goals without overdoing it.,Step_235_Zing_Hormones_Fit:Too much intense exercise can increase your cortisol levels and make it harder to get fit. MadMuscles tailors your plan to help you reach your goals without overdoing it.,Step_235_Zing_Aging_Title:Are you interested in workouts that protect you against aging?,Step_235_Zing_Activities_Nutrion:Nutrion Changes,Step_235_Zing_Activities_Weight:Weight Training,Step_235_Zing_Activities_Body:Bodyweight Training,Step_235_Zing_Activities_Title:Have you tried any of these activities in the past?,Step_235_Zing_Activities_Group:Group Sports,Step_235_Zing_Weight_F_Title:Whats the heaviest you can hip thrust?,Step_235_Zing_Weight_M_Title:Whats the heaviest you can bench press?,Step_235_Zing_Weight_Lb:Weight, lb,Step_235_Zing_Weight_Kg:Weight, kg,Step_235_Zing_Squats_Point1:Less than 12,Step_235_Zing_Squats_Point2:13 to 20,Step_235_Zing_Squats_Point3:More than 20,Step_235_Zing_Plans_Muscle:Have any fitness plans ever not helped you Gain Muscles?,Step_235_Zing_Plans_Fit:Have any fitness plans ever not helped you Get Fit?,Step_235_Zing_Plans_Lose:Have any fitness plans ever not helped you Lose Weight?,Step_235_Zing_Track_Restrictive:Restrictive Workout Plan,Step_235_Zing_Track_Title:We will help you to stay on track,Step_235_Zing_Statement2_Title:“I’m out of breath after walking up one flight of stairs.”,Step_235_Zing_Ready_Muscle:Name, your 12-week Muscle Gain plan is ready!,Step_235_Zing_Ready_Lose:Name, your 12-week Lose Weight plan is ready!,Step_235_Zing_Ready_Fit:Name, your 12-week Get Fit plan is ready!,Step_236_Zing_Goal_point1:Clothing fit,Step_236_Zing_Goal_point3:Not seeing progress,Step_236_Zing_Goal_point6:Pain and discomfort,Step_236_Zing_Goal_Title:What makes you most unhappy about your current fitness?,Step_236_Zing_Goal_point4:Inconsistent routine,Step_236_Zing_Goal_point5:Weight gain despite activity,landing_calculator_main_title:Achieve your weight loss goals with our Macros Calculator,landing_calculator_main_subtitle:Losing weight isn’t just about cutting calories — it’s about balancing the right nutrients. Our macros calculator helps you determine the perfect ratio of proteins, fats, and carbohydrates to support your weight loss journey efficiently and sustainably.,landing_calculator_nourish_title:Nourish and slim down with our Macros Calculator!,landing_calculator_nourish_subtitle:Find out how long it will take you to lose weight,landing_calculator_weight_loss_calc_title:Weight Loss Calculator: how to understand what you need to lose weight,landing_calculator_best_tools_title:Best tools for tracking macros,landing_calculator_understanding_macros_title:Understanding Macros: the key to sustainable weight loss,landing_calculator_how_to_calculate_title:How to calculate macros for weight loss,landing_calculator_why_tracking_title:Why tracking macros is more effective than just counting calories,landing_calculator_weight_loss_calc_subtitle:Reaching your ideal weight requires more than just guessing your daily intake. A successful plan includes:,landing_calculator_weight_loss_calc_bullets:\u003cp\u003e\u003cb\u003eBalanced Macros\u003c/b\u003e – Eating the right proportions of protein, fats, and carbs to fuel your body while losing weight.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003eCaloric Deficit\u003c/b\u003e – Consuming fewer calories than your body burns without depriving yourself.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003eHydration\u003c/b\u003e – Drinking enough water to support metabolism and digestion.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003ePhysical Activity\u003c/b\u003e – Incorporating movement, whether it’s walking, strength training, or high-intensity workouts.\u003c/p\u003e,step_156_calith_special_body_body1:You’ll find plenty of \u003cb\u003eexercises designed to strengthen your body.\u003c/b\u003e,Start_Strength:Strength Workout Plan,landing_calculator_calorie_calculator:Calorie Calculator,switch_kg_cm_lp:kg, cm,landing_calculator_best_tools_subtitle:Tracking your macros and calories is easier than ever with modern apps and online tools. Whether youre looking for the best app for tracking macros or a free calorie calculator, you can seamlessly integrate these tools into your daily routine.\nTo find out your personalized calorie needs, enter your details below:,switch_lb_ft_lp:lb, ft,landing_calculator_sedentary_title:Sedentary lifestyle,step-summary_activity-lvl_lp:Activity level,landing_calculator_sedentary_subtitle:Office job, minimal physical activity,ageYears_lp:Age (years),landing_calculator_light_subtitle:Training 1-3 times per week,landing_calculator_moderate_title:Moderate activity,landing_calculator_light_title:Light activity,landing_calculator_moderate_subtitle:Training 3-5 times per week,landing_calculator_high_title:High activity,landing_calculator_high_subtitle:Intense training 6-7 times per week,start_test_gain_lp:Gain weight,landing_calculator_calculate_button:Calculate,weight_maintenance_landing_page:Weight maintenance,landing_calculator_your_result_title:Your result,landing_calculator_your_result_caption:Adjust your activity level to see how movement affects your calorie needs. Start with a slightly higher calorie budget for sustainable tracking and healthier habits. Consult a specialist before making dietary changes.\nThis is an estimate—take the quiz for precise calorie recommendations and a personalized meal plan.,landing_calculator_your_result_subtitle:{calories} - {maxCalories} kcal,landing_calculator_best_tools_2subtitle:However, this is just a basic calculation. Take a short quiz to find out exactly how much protein, fat, and carbs you need to reach your goal quickly and in a way thats healthy for your body!,landing_calculator_dietitian_comment:A weight loss calculator simplifies your journey by estimating how much to eat and move to reach your target weight. By entering your weight, height, age, and activity level, it provides a personalized daily calorie breakdown, ensuring you stay nourished while creating a calorie deficit for healthy, sustainable weight loss.,landing_calculator_what_are_macro_subtitle:A well-balanced macros calculator can determine the ideal macronutrient distribution for you based on your weight loss goals.,landing_calculator_understanding_macros_subtitle:Macronutrients (proteins, fats, and carbohydrates) are essential building blocks of your diet. Instead of just counting calories, focusing on macros ensures your body gets the right fuel to lose fat while maintaining muscle mass.,landing_calculator_what_are_macro_bullet:Protein — Crucial for muscle maintenance and repair.\nFat — Supports hormone function and overall energy.\nCarbohydrates — Provide quick and sustained energy for daily activities.,landing_calculator_what_are_macro_title:What Are Macronutrients?,landing_calculator_how_to_calculate_subtitle:Using a macronutrient calculator, you can customize your daily intake based on:\n\u003cb\u003eBasal Metabolic Rate (BMR)\u003c/b\u003e – The number of calories your body burns at rest.\n\u003cb\u003eTotal Daily Energy Expenditure (TDEE) \u003c/b\u003e– Your caloric needs based on activity level.\n\u003cb\u003eWeight-Loss Goal \u003c/b\u003e– Adjusting macros for sustainable progress.,landing_calculator_why_tracking_better_body:Better Body Composition—Prioritizing protein helps maintain lean muscle while reducing fat.,landing_calculator_why_tracking_more_flexibility:More Flexibility—Unlike rigid dieting, macro tracking allows for a variety of food choices while staying within your targets.,landing_calculator_why_tracking_subtitle:Many people rely solely on calorie counting for weight loss, but tracking macros is a more effective approach. Heres why:,landing_calculator_why_tracking_sustained:Sustained Energy Levels—A well-balanced intake of carbs and fats prevents energy crashes and keeps you feeling full.,landing_calculator_why_tracking_2subtitle:By using a weight-loss calculator alongside a macros calculator, you ensure that your nutrition plan is optimized for your specific needs, leading to faster and more sustainable results.,landing_summary_title:Summary,landing_calculator_summary_text:Take control of your weight-loss journey with our weight goal calculator. Whether youre searching for a fat-loss calculator, a weight-reduction calculator, or a macros calculator for weight loss, our tool provides accurate results tailored to you.\nStart today and make every meal count toward your success!,landing_calculator_banner_start_your_plan:Start your personalized meal plan today,landing_2banner_achieve_goals:Achieve your weight goals!,Step_208_Fancy_Products_Required:Required,Step_208_Fancy_Email_Helper:Enter email like mad@muscles.com,Landing_Bulk_Body34:Of course, the most effective plan will select exercises and the number of repetitions according to your age, body type, BMI, and lifestyle because personalized plans work best for your individual needs.,Landing_Begginer_Banner_Body2:Find out how long it takes for you to get fit with MadMuscles,Landing_Begginer_Body34:Make your \u003cspan\u003ecustom training plan\u003c/span\u003e and stick to it, because discipline is key.,Landing_Begginer_Body35:These exercises will work even more effectively when properly customized and personalized to your age, BMI, and current body type because \u003cspan\u003epersonalized plans\u003c/span\u003e work best for your individual needs.,step_156_calith_BMI_loss:Well customize your plan to prioritize weight loss.,Start_Workout_Routine:Personalized Workout Routine,Step_257_Goal_Option4:Mental Clarity and Focus,Step_257_About_Title:Military-inspired training is the best fit,Step_257_About_Body_20:for men in their \u003cb\u003e20s\u003c/b\u003e who want to \u003cb\u003e{goal}\u003c/b\u003e. It builds the disciplined mindset of elite military personnel while forging a powerful, resilient physique that commands respect.,Step_257_About_Body_30:for men in their \u003cb\u003e30s\u003c/b\u003e who want to \u003cb\u003e{goal}\u003c/b\u003e. It builds the disciplined mindset of elite military personnel while forging a powerful, resilient physique that commands respect.,Step_257_About_Body_40:for men in their \u003cb\u003e40s\u003c/b\u003e who want to \u003cb\u003e{goal}\u003c/b\u003e. It builds the disciplined mindset of elite military personnel while forging a powerful, resilient physique that commands respect.,Step_257_About_Body_50:for men in their \u003cb\u003e50s\u003c/b\u003e who want to \u003cb\u003e{goal}\u003c/b\u003e. It builds the disciplined mindset of elite military personnel while forging a powerful, resilient physique that commands respect.,Step_257_About_Body_60:for men in their \u003cb\u003e60s\u003c/b\u003e who want to \u003cb\u003e{goal}\u003c/b\u003e. It builds the disciplined mindset of elite military personnel while forging a powerful, resilient physique that commands respect.,Step_257_About_Body_70:for men in their \u003cb\u003e70s\u003c/b\u003e who want to \u003cb\u003e{goal}\u003c/b\u003e. It builds the disciplined mindset of elite military personnel while forging a powerful, resilient physique that commands respect.,Step_257_Military_Option6:Security/Private Contractor,Step_257_Military_Option4:Law Enforcement,Step_257_Military_Option3:Special Forces,Step_257_Military_Option5:Firefighter,Step_257_Military_Option2:Military (any branch),Step_257_Military_Title:Do you have experience in any of these fields?,Step_257_Military_Option7:Martial Arts/Combat Sports,Step_257_Military_Option1:Navy SEALs,Step_257_Best_Shape_Banner_Title:We’ve got you!,Step_257_Best_Shape_Banner_Body:Our program is designed to get you back on track—on average, users unlock their first achievements by day 5 in the app.,Step_257_Diet_Graph_Body:Based on your answers, we predict you’ll start seeing improvements by the end of week 2.,Step_257_Diet_Graph_Title:You rock!,Step_257_Hormones_Title:Work smarter, not harder!,years_info:y. o. ,Landing_Lose_Weight_Banner_Body2:Find out how long it takes to lose weight for you.,Landing_Lose_Weight_Body53:Take a global approach to creating a \u003cspan\u003epersonalized weight loss program\u003c/span\u003e strategy,Landing_Lose_Weight_Body54:To achieve optimal results, its best to create a \u003cspan\u003epersonalized weight loss program\u003c/span\u003e designed to fit your age, BMI, lifestyle, and body type.,Landing_Lose_Weight_Summary_Body3:To get the best result, you need to systematically follow the correct \u003cspan\u003eweight loss program\u003c/span\u003e.,Step_257_About_Body_Mental:improve their mental clarity and focus,step_156_calith_special_All:All of this,Step_227_Problem_Are_Glute:Glute,Test_stage2:This is test,Step_257_Hormones_Mental:Too much intense exercise can increase your cortisol levels and make improving mental clarity and focus harder. MadMuscles tailors your plan to help you reach your goals without overdoing it.,Step_256_Goal_Point1:Gain Muscles and Strength,Step_256_Goal_Point2:Balance and Mobility,Step_256_Give_Balance_Body2:Shaolin reawakens natural \u003cspan\u003ecoordination\u003c/span\u003e, improves posture, and strengthens balance — without punishing your joints.,Step_256_Give_Health_Title:Shaolin builds Health inside and strength outside,Step_256_Give_Mental_Title:Shaolin is Zen in motion,Step_256_Give_Lose_Body2:These are the drills monks used to survive — \u003cspan\u003eand win.\u003c/span\u003e,Step_256_Give_Balance_Body1:Years of sitting, stress, or injury can disconnect you from how your body should move.,Step_256_Give_Mental_Body1:Meditative martial arts practices \u003cspan\u003eclear the mind\u003c/span\u003e, focus \u003cspan\u003eattention\u003c/span\u003e, and \u003cspan\u003egive peace\u003c/span\u003e in the midst of chaos.,Step_256_Give_Health_Body2:It’s the lifelong discipline that’s kept Shaolin monks \u003cspan\u003estrong\u003c/span\u003e, \u003cspan\u003emobile\u003c/span\u003e, and \u003cspan\u003esharp into old age.\u003c/span\u003e,Step_256_Give_Gain_Body1:Shaolin builds real muscle and power using just your body and focused training — no weights needed.,Step_256_Give_Health_Body1:This ancient practice boosts \u003cspan\u003ecirculation\u003c/span\u003e, \u003cspan\u003elung capacity\u003c/span\u003e, and \u003cspan\u003ejoint health\u003c/span\u003e — all in one go.,Step_256_Give_Gain_Title:Muscles of a warrior, strength of spirit,Step_256_Give_Lose_Body1:Shaolin conditioning fuses strength and cardio into relentless, full-body intensity that \u003cspan\u003efires up your metabolism.\u003c/span\u003e,Step_256_Give_Balance_Title:Shaolin sharpens your balance and mobility,Step_256_Give_Lose_Title:Burn fat like a dragon breathes fire,Step_256_Give_Mental_Body2:When the body is in harmony, the mind becomes a blade.,Step_256_Attention_Point1:Reduced pain and improved joint mobility,Step_256_Attention_Body:We have adapted the program for people with sensitive backs and joints. A careful approach and proper execution help to:,Step_256_Attention_Point2:Reduced tension in the lower back,Step_256_Love_Meditation:Meditation,Step_256_Love_Weapons:Weapons training,Step_256_Love_Balance:Balance and coordination,Step_256_Love_Dynamic:Dynamic exercises,Step_256_Reduce_Body:A study found 22% of practitioners reached normal levels, compared to 16% in the aerobic group.,Step_256_Reduce_Title:\u003cspan\u003eMartial arts\u003c/span\u003e reduces blood pressure better than aerobics,Step_256_Reduce_Modal:342 adults, the average age 49.,Step_256_Intensity_Title:What do you want your Shaolin training to be like?,Thank_You_Download_App:Download\u2028MadMuscles app,Thank_You_Download_Description:to save your progress and access the plan,Thank_You_Download_Qr_Title:Scan this QR сode using smartphone camera,Start_Title_Ghost_Military:Go Ghost: Military Style Plan,Step_227_Yoga_Give_Body:Our chair yoga program is designed specifically for women over 40, helping them regain strength and energy through simple routines, feeling better one step at a time.,Start_Title_Glute:Glute Workout Plan,email_sms_h1:Join our VIP list,email_sms_body:Drop your phone number to get access to our special offers and the latest updates,email_sms_phone:Your mobile phone number,email_sms_button:Confirm phone number,email_sms_legal:By entering your phone number, you agree to receive text messages from MadMuscles with updates, tips, and exclusive offers. You can opt out at any time by replying STOP. For more info, see our \u003c1\u003ePrivacy Policy\u003c/1\u003e and \u003c2\u003eTerms of Service\u003c/2\u003e.,email_sms_typ_h1:Youre in! 🙌,email_sms_typ_body:We’ll text you the good stuff — no spam, just updates, offers, and insider tips to help you reach your goals.,Step_144_WT_Email_Caption_Women:67 million users have chosen us,Step_144_WT_Loading_Users:67 million users,Step_256_Statement1_Text:I’m not looking for the next trend — I’m looking for something that actually works.,Step_256_Attention_Title:The secret to Martial Arts is not style but training,Step_256_Attention_Body1:Pick any form that appeals to you, and train regularly without failing. ,Step_256_Attention_Body2:Practice a hundred moves five times, it is of no use whatsoever. But practice one move every day, and it’ll \u003cspan\u003ebe your lifetime protector.\u003c/span\u003e,Tai_Goal_Energy:Energy and vitality,Tai_Goal_Wellness:Wellness and longevity,Tai_Goal_Balance:Balance and Mobility,Start_Military_Calisthenics:Military Calisthenics Plan,Step_256_Goal_Point3:Discipline,Step_256_Commitment_Point2:Yes! I will begin my first training today!,Step_256_Commitment_Point1:Yes, I will begin my first training tomorrow,Step_256_Commitment_Point3:I’m not yet prepared for the journey,Thanks_Email_Instructions_Body1:and Navigate to MadMuscles Coaches,Thanks_Email_Instructions_Title1:Welcome back to MadMuscles!,Thanks_Email_Instructions_Subtitle1:Open MadMuscles app,mm_shredded_plan_is_ready:Shredded plan for {name} is ready!,mm_goals_for_next_month:Goals for the next 6 months also include:,mm_now:Now,TYP_Modal_Title1:\u003cspan\u003eWhere\u003c/span\u003e would you prefer,TYP_Modal_Title2:to follow your MadMuscles workout program?,TYP_Modal_Point1:In the mobile app \u2028(Android, iOS),TYP_Modal_Lable:DONE!,TYP_Modal_Point2:On the web version\n(browser, full screen),final_f194_percent_discount:{percent}% OFF,final_f194_checkout_extra_duscount:Your \u003cspan\u003e{percent}%\u003c/span\u003e extra discount,label_start_40-49:40-49,label_start_50-59:50-59,label_start_60-69:60-69,label_start_70:70+,Legal_horizontal_start_1:By choosing your age and continuing you agree to our \u003c0\u003eTerms of Service\u003c/0\u003e and acknowledge our \u003c1\u003ePrivacy Policy\u003c/1\u003e and \u003c2\u003eCookie Policy\u003c/2\u003e,Legal_horizontal_start_2:By continuing you agree to our \u003c0\u003eTerms of Service\u003c/0\u003e, \u003c1\u003ePrivacy Policy\u003c/1\u003e, \u003c2\u003eCookie Policy\u003c/2\u003e (including the use of tracking technologies, e.g. Meta Pixel),Final_Tai_Title2:Personal Tai Chi plan!,Final_Tai_Goal_Balance:Goal: Balance and Mobility,Final_Tai_Title1:Reach your goals with,Final_Tai_Goal_Energy:Goal: Energy and vitality,Final_Tai_Goal_Wellness:Goal: Wellness and longevity,Final_Tai_Goal_Weight:Goal: Weight loss,final_checkout_total_per_WEEKLY:\u003cb\u003eTotal\u003c/b\u003e per week,final_checkout_total_per_MONTHLY:\u003cb\u003eTotal\u003c/b\u003e per month,final_checkout_total_per_EVERY_2_MONTH:\u003cb\u003eTotal\u003c/b\u003e per 2 Months,final_checkout_total_per_EVERY_3_MONTH:\u003cb\u003eTotal\u003c/b\u003e per 3 Months,final_checkout_total_per_YEARLY:\u003cb\u003eTotal\u003c/b\u003e per 1 Year,Step_272_Military_Option2:Strong,Step_272_Ever_Option2:I know a thing or two,Step_272_Ever_Title:Are you familiar with military-style training methods?,Step_272_Ever_Option1:Yes, I have some experience,Step_272_Ever_Option3:No, I’m not,Step_272_Military_Attention_Title1:Train Like the Best,Step_272_Military_Attention_Body2:\u003cul classbullet-list\u003e\n\u003cli\u003eFunctional strength\u003c/li\u003e\n\u003cli\u003eEndurance\u003c/li\u003e\n\u003cli\u003eMental resilience\u003c/li\u003e\n\u003c/ul\u003e,Step_272_Military_Attention_Body1:Military inspired workout plan follows a proven system that develops:,Step_272_Gein_Title:Have you experienced any of the following events over the past few years?,Step_272_Military_Attention_Title2:All grit. No gimmicks. Military Style.,Step_272_Military_Attention_Body3:We don’t train for looks—we train for strength, endurance, and mental toughness. The rest will follow.,Step_272_Before_After_Body:“I’m 57, and when I started this program, I could barely do 10 push-ups without gassing out. Now I’m knocking out 60 straight. My core is stronger, my endurance is up, and loading heavy gear into the truck is no longer a struggle — all without stepping into a traditional gym. But the real win? Mental clarity. I wake up earlier, I’m sharper at work, and I don’t quit on myself anymore. This program rebuilt more than my body — it rebuilt my discipline. I feel like a man with purpose again.”,Step_272_Before_After_Title:“This isn’t just a workout — it’s a mindset shift.”,Step_272_Before_After_Subtitle:James L., 57, Ohio,Step_272_Inspire_Option1:Arnold S.,Step_272_Inspire_Option2:David Goggins,Step_272_Inspire_Option3:Sylvester S.,Step_272_Inspire_Option4:Julius Caesar,Step_272_Inspire_Option5:Theodore R.,Step_272_Inspire_Option6:Jocko Willink,Step_272_Statement2_Title:I often feel like I’m not living up to the potential I know I have,Step_272_Statement1_Title:I require structure or guidance during workouts to stay motivated,Step_272_Loading_Body:U.S. Marine Corps saying,Step_272_Loading_Title:Pain is weakness leaving the body.,final_f194_v2_checkout_button:See my plan,Quiz_277_Ghost_Goal_Reinvent:Reinvent myself,Quiz_277_Ghost_Goal_Build:Build mental toughness,Quiz_277_Ghost_Get_Point6:Negative self-talk,Quiz_277_Ghost_Get_Point1:Doomscrolling,Quiz_277_Ghost_Get_Point2:Low self-esteem,Quiz_277_Ghost_Get_Point3:Late nights,Quiz_277_Ghost_Get_Point8:Inconsistent routines,Quiz_277_Ghost_Get_Title:What do you want to get rid of?,Quiz_277_Ghost_Get_Point7:Procrastination,Quiz_277_Ghost_Get_Point4:Binge-watching,Quiz_277_Ghost_Get_Point5:Overeating,текст_коментаря:Новий степ,Quiz_277_Ghost_About_Body30:are ready to level up. This is your decade to train with purpose, stay consistent, and push your limits — without losing balance.,Quiz_277_Ghost_About_Body40:need a plan that builds strength, protects the body, and sharpens the mind. You’re not slowing down — you’re getting more focused, and we’ll help you make every session count.,Quiz_277_Ghost_About_Body50:still have plenty in the tank. We’ll create a challenge that respects your experience, supports your recovery, and reignites your discipline — because it’s never too late to become your strongest self.,Quiz_277_Ghost_About_Body20:are in the perfect phase to build a strong foundation. Whether you’re just starting out or already training hard, we’ll tailor a plan to match your drive, energy, and experience.,Quiz_277_Add_Get_Point7:Focus and productivity,Quiz_277_Add_Get_Point6:Self-respect,Quiz_277_Add_Get_Title:What do you want to add to your life?,Quiz_277_Add_Get_Point4:Wake up early,Quiz_277_Add_Get_Point3:Cold showers,Quiz_277_Add_Get_Point1:Eating more protein,Quiz_277_Add_Get_Point8:Meaningful Relationships,Quiz_277_Add_Get_Point2:Consistent routine,Quiz_277_Add_Get_Point5:Mental clarity,Quiz_277_Break_Title:Your Breakthrough Starts \u003cspan\u003eNow\u003c/span\u003e,Quiz_277_Break_Body:You’ve just called out what needs to go and what you’re ready to build. Now give it 28 days. No excuses, just full focus. One month of work to change the direction of your life.,Quiz_277_Often_Point1:A lot of time,Quiz_277_Often_Title:How much time do you spend scrolling on your phone each day?,Quiz_277_Often_Point4:Difficult to answer,Quiz_277_Often_Body:Social media, news, etc.,Quiz_277_Often_Point3:Rarely, as needed,Quiz_277_Before_Title:See the results!,Quiz_277_Before_Body:Dont forget to take a \before\ photo — and see YOUR progress after completing Ghost Mode challenge.,Final_Tai_Age:{number} years,Quiz_277_Statement1_Title:I feel like I’m capable of more, but I’m stuck in a cycle of comfort and distractions.,Final_Tai_Mobility:Mobility level,Final_Tai_Balance:Balance level,Final_Tai_Wellness:Wellness,Step_272_Military_Goal_Title:Choose your primary goal,Step_272_Military_Goal_Point4:Improve endurance,start_button_18_29:18-29,start_button_30_39:30-39,start_button_60+:60+,Step_115_hormones_improve_performance:Too much intense exercise can increase your cortisol levels and make it harder to improve your performance. MadMuscles tailors your plan to help you reach your goals without overdoing it.,Final_Tai_Card_Title:Your Goal,tai-step-water:{title:What’s bothering you the most right now?},tai-tension-in-the-body:Tension in the body,tai-stress-and-anxiety:Stress and anxiety,tai-fatigue-and-low-energy:Fatigue and low energy,tai-poor-sleep:Poor sleep,tai-just-curious-to-try:Just curious to try,tai-v286-step-give-up:{title:This is not a workout. It’s meditation in motion.,body:Tai Chi is an ancient \u003cb\u003eChinese practice\u003c/b\u003e that:,point-1:Boosts \u003cb\u003eenergy\u003c/b\u003e and \u003cb\u003evitality\u003c/b\u003e,point-2:\u003cb\u003eReduces stress\u003c/b\u003e and anxiety,point-3:Gently \u003cb\u003estretches\u003c/b\u003e and \u003cb\u003erestores\u003c/b\u003e the body,point-4:\u003cb\u003eImproves\u003c/b\u003e sleep},tai-v286-step-balance:{title:You don’t need to push hard to feel results,body:While intense workouts can lead to burnout and stress,\nTai Chi works by calming your body and mind — not exhausting them.,button:Let’s build my plan,point-1:Gently lowers stress hormones (like cortisol),point-2:Boosts energy and focus naturally,point-3:Supports recovery, not over-training},tai-v286-step-measures:{heading:\u003cb\u003eCalculating your body mass index\u003c/b\u003e,body:Your height helps us tailor movements that fit your body’s structure and range.\u003cbr/\u003e\n\u003cspan\u003eTai Chi adapts to you\u003c/span\u003e — not the other way around.},tai-v286-step-target-weight:{body:We use your weight to adjust intensity and impact — not to push your limits.\u003cbr/\u003e\nTai Chi works with your body — \u003cspan\u003egently and effectively.\u003c/span\u003e},tai-v286-step-sleep-info:{title:Sleep,button:Got it,body:Deep, restful sleep is one of the best things you can do for your body and mind. Tai Chi helps you fall asleep faster, sleep deeper, and wake up with more clarity.,subtitle:Improve sleep quality!,body-2:Studies show that slow, mindful movement before bed — like Tai Chi — can improve sleep quality, reduce nighttime awakenings, and calm the mind.},tai-v286-step-statement-1:{text:I often feel low on energy during the day.},tai-v286-step-statement-2:{text:It’s hard to stay consistent when I feel overwhelmed or tired.},tai-v286-step-statement-3:{text:I’d feel more confident with a plan that matches my energy and body.},tai-v286-step-email:{text:\u003cp\u003e🔒📧\u003cstrong\u003eYour email is 100% safe with us.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eNo spam. No sharing. Just your custom plan.\u003c/p\u003e},Final_Tai_Longevity:Longevity,Final_Tai_Vitality:Vitality level,Start_page_date_June1st:Starting on Sunday, June 1st,Start_page_date_June2nd:Starting on Monday, June 2nd,tai-v286-step-attention:{title:Restore your body — gently and mindfully,point-1:Releases tension in your lower back, neck, and joints,point-2:Improves flexibility without any force or pressure,point-3:Builds strength gently, no jumping or harsh movements,point-4:Supports better posture \u0026 balance,point-5:Calms your nervous system — ideal for stress and anxiety},Start_page_date_May31:Starting on Saturday, May 31,Email_MM_4153_Checkout_Title:Private consultations with MadMuscles coach and individual meal plan,Email_MM_4153_Title:Get MadMuscles Pro Coach and Individual Meal Plan,Email_MM_4153_Price:Access to daily 1:1 health coaching for only \u003cspan\u003e{oldPrice}\u003c/span\u003e {newPrice} {currency} for the first month.,Email_MM_4153_Consultation_Coach_Brian:Brian is your all-in-one coach. His motto is, \Start small, aim high.\ He enjoys running marathons and can motivate even the most reluctant exercisers. ,Email_MM_4153_Consultation_MealPlan_Point_1:Created by a \u003c0\u003eprofessional nutritionist\u003c/0\u003e to reach your goal faster,Email_MM_4153_Consultation_MealPlan_Point_3:\u003c0\u003eFlexible meal times\u003c/0\u003e that work with your schedule,Email_MM_4153_Consultation_MealPlan_Point_4:\u003c0\u003eEasy swaps\u003c/0\u003e for allergies and diet needs,Email_MM_4153_Consultation_Band_Title:Get a free MadMuscles tracker,Email_MM_4153_Consultation_Band_Subtitle:in addition to your coaching subscription,Email_MM_4153_Legal_Text:By proceeding with the payment, you agree that at the end of the introductory month, the add-on will auto-renew at {price} each month in addition to your purchased plan, unless canceled in \u003c0\u003eSettings\u003c/0\u003e. Please see our \u003c1\u003eSubscription Terms\u003c/1\u003e, \u003c2\u003eRefund Policy\u003c/2\u003e.,Step_280_Measures_Ligal1:I agree to the processing of my personal health data (such as weight, BMI, and dietary preferences) to receive personalized plans and improve my user experience. \u003cspan\u003ePrivacy Policy.\u003c/span\u003e,Step_280_Measures_Ligal2:To withdraw consent, please \u003cspan\u003econtact us.\u003c/span\u003e,Step_280_Measures_Ligal_Title:Consent required to continue,Step_280_Concern_Body:To create your plan, we need some of your personal health data (such as weight, BMI, and dietary preferences). This is essential to personalize and improve your user experience. \u003cspan\u003ePrivacy Policy.\u003c/span\u003e,Step_280_Concern_Title:Let’s personalize your plan,Step_love_hate_bar_dips:Bar dips, Step_love_hate_squats_with_weights:Squats with weights,Start_page_7_minute:7-Minute-a-Day Program,Start_page_move_easier:Move easier, feel better after 40,Start_page_personal_plan:Your Personalized Tai Chi Plan,Start_page_4_weeks:4 Weeks. One Goal. Your Individual Path,step-target-body-subtitile-lose:Ok, so your goal is to Lose Weight,Start_page_new_medicine:The New Medicine Is Movement — Just 7 Minutes a Day,Start_page_any_time:Tai Chi Classes — Anytime, Anywhere.,Start_page_master_lee:Created by Master Lee. No gym. No commute. Just flow.,Start_page_no_meds:Gentle, natural relief — no meds, no stress,support_block_title:Any questions?,support_block_description:Our support agents will help you quickly!,Start_278_Ligal_US:By continuing past this page, you agree to our \u003c0\u003eTerms of Service\u003c/0\u003e, \u003c1\u003ePrivacy Policy\u003c/1\u003e, \u003c2\u003eCookie Policy\u003c/2\u003e (including the use of tracking technologies, e.g. Meta Pixel),Start_278_Ligal_noUS:By continuing past this page, you agree to our \u003c0\u003eTerms of Service\u003c/0\u003e and acknowledge our \u003c1\u003ePrivacy Policy\u003c/1\u003e and \u003c2\u003eCookie Policy\u003c/2\u003e,Step_289_Tai_Email_Popup:Enter your email to unlock your plan,Step_289_Tai_Email_Safe_Title:Your email is 100% safe with us,Step_289_Tai_Email_Safe_Body:No spam. No sharing. Just your custom plan.,Step_289_Tai_Email_Title:Your \u003cspan\u003eTai Chi\u003c/span\u003e transformation starts now!,changeSubscriptionOopsDescription:If you need immediate help from our support team, please text us to \u003cb\u003e{projectMail}\u003c/b\u003e,Oops:Oops! ,changeSubscriptionErrorSubtitle:We couldn’t change your subscription,changeSubscriptionButtonText:Help Center,Step_294_Goal_Point5:Increase endurance,Step_294_Goal_Point3:Endurance \u0026 mental toughness,Step_294_Military_Attention_Body2:\t• A \u003cb\u003estrong\u003c/b\u003e, capable, and injury-resistant body\u2028\t• The stamina and heart \u003cb\u003ehealth\u003c/b\u003e to stay active for life.,Step_294_Military_Attention_Body1:Our workout plan follows a \u003cb\u003eproven system\u003c/b\u003e used by elite military personnel. It builds:,Step_299_Give_Dis:Source: Harvard Medical School,Step_299_Hormones_Dis:*Based on personalized plans created from over 1.3 million workouts completed in the Mad Muscles app,Final_299_Results_Dis:* Images are from real users. Results depend on consistency and individual health conditions.,Step_299_Sleep_Info_Dis:*Source: National Library of Medicine,tai-v286-step-love-or-hate:{title:Which of these feel good for your body?,gentle:Gentle Flow,breathing:Breathing,balance:Balance,dynamic:Dynamic Movements},Step_294_Military_Comapre_Subtitle1:with our Military Method.,Step_294_Comapre_Table_Title2:Military-style,Step_294_Military_Comapre_Title1:Maximum Results, Minimum Time,Step_294_Comapre_Table_Point2:Intensity,Step_294_Comapre_Table_Title1:Classic gym,Step_294_Military_Comapre_Body1:Military training methods mirror special forces principles. We use high-intensity compound exercises to maximize results in minimal time.,Step_294_Comapre_Table_Point3:Result,fp_benefits_1:Fat-Burning Workouts,fp_benefits_button:Get my plan with free features,Quiz_308_Shaolin_Attention_Title:No Pain, No Strain with our Shaolin program,Step_298_Loader_Title:+15 million users,Step_298_Loader_Body:are already with us,Step_298_Loader_Trast:\u003cspan\u003eRated 4.1\u003c/span\u003e based on \u003cspan\u003e10,330 reviews\u003c/span\u003e,Step_298_Loader_Verified:Verified,Step_298_Loader_Ago1:Anders, 1 day ago,Step_298_Loader_Ago2:Edward Ellis, 2 days ago,Step_298_Loader_Comment1:Nice slow instruction. Easy to follow.,Step_298_Loader_Ago3:Evan Campbell, 3 days ago,Step_298_Loader_Comment3:I find this tool very useful whenever Ive got to start over. The constant small steps are what...,Step_298_Loader_Comment2:10 minutes can do a lot. It doesnt feel like something I have to do and that...,Legal_horizontal_start_UX_Modern:By continuing, you agree to our Terms of Service, Privacy Policy, and Cookie Policy (including the use of tracking technologies, e.g. Meta Pixel),Start_310_Qigong_Title:Qigong for beginners,Quiz_310_Qigong_Give_Body:Qigong helps maintain \u003cb\u003ejoint and muscle mobility\u003c/b\u003e, especially after 40. It promotes:,Quiz_310_Qigong_Attention_Title:No Pain, No Strain with our Qigong program,Quiz_310_Qigong_Reduce_Title:Qigong reduces blood pressure better than aerobics,Quiz_310_Qigong_Account_Title:Your personalized \u003cspan\u003eQigong\u003c/span\u003e plan is ready!,Step_Account_Title_Military:Your personalized \u003cspan\u003emilitary workout\u003c/span\u003e plan is ready!,Step_About_Body_Military:military-style training is a great way to get in shape fast! \u003cbr\u003eTry workouts that bring visible results in just a few weeks.,Step_About_Military_Title_20:For men in their 20s,,Step_About_Military_Title_30:For men in their 30s,,Step_About_Military_Title_40:For men in their 40s.,Step_About_Military_Title_50:For men in their 50s,,Step_About_Military_Title_60:For men in their 60s,,Step_About_Military_Title_70:For men in their 70s,,Final_310_Qigong_Level:Qigong level,Final_310_Qigong_Ready:Qigong plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Final_310_Qigong_Paywall:{name}, get your Qigong workout plan,Final_Military_Ready:Personalized military-style workout plan for {name} is \u003cspan\u003eready!\u003c/span\u003e,Final_Military_Paywall:{name}, get your military-style workout plan,Final_163_Tai_Disclaimer:Testimonials are sourced from the App Store \u0026 Google Play. Photos are for illustrative purposes only.,email_price_consultation_minutes:{number} minutes for private consultation with any coach for only {price}.,email_consultations_credits_minutes:{number} minutes for private consultation,Landing_284_Tai_Chi_Body2:Men improved their well-being,Landing_284_Tai_Chi_Subtitle2:Master Lees,Landing_284_Tai_Chi_Body3:Special Program,Landing_284_Tai_Chi_Button1:Start My Journey,Landing_284_Tai_Chi_Subtitle3:30-Day,Landing_284_Tai_Chi_Body1:Gentle Tai Chi workouts for men 55+, anytime, anywhere,Landing_284_Tai_Chi_Title_Hero:Move freely.\nBreathe deeply.\nFeel better.,Landing_284_Tai_Chi_Title2:Tai Chi Program Includes:,Landing_284_Tai_Chi_Subtitle4:Effortless Simplicity:,Landing_284_Tai_Chi_Title1:Reclaim Balance and Energy with Tai Chi,Landing_284_Tai_Chi_Body5:Do you experience joint stiffness, low energy, stress, or balance issues? Tai Chi is an ancient practice that helps improve mobility, coordination, and restore inner calm. Just a few minutes a day can boost your confidence, reduce tension, and enhance your overall well-being.,Landing_284_Tai_Chi_Body8:Just 7–20 minutes a day to bring balance and calm into your life.,Landing_284_Tai_Chi_Subtitle6:Quick Sessions:,Landing_284_Tai_Chi_Body7:Practice anywhere, anytime, with no need for special gear.,Landing_284_Tai_Chi_Subtitle5:No Equipment Needed:,Landing_284_Tai_Chi_Body9:Personalized Tai Chi, meditation, and breathing sessions — all in one place.,Landing_284_Tai_Chi_Subtitle8:For Everyone:,Landing_284_Tai_Chi_Subtitle7:Variety of Practices:,Landing_284_Tai_Chi_Body10:The program is suitable for all levels, from beginners to advanced practitioners.,Landing_284_Tai_Chi_Body6:A simple, fast and easy-to-use app made for everyone.,Landing_284_Tai_Chi_Subtitle9:Posture:,Landing_284_Tai_Chi_Body15:feel younger, healthier, and in control,Landing_284_Tai_Chi_Body11:Stand taller and walk with confidence.,Landing_284_Tai_Chi_Body13:Best techniques to relax your body and calm your mind.,Landing_284_Tai_Chi_Title3:Benefits Youll Feel,Landing_284_Tai_Chi_Subtitle10:Movement:,Landing_284_Tai_Chi_Body12:Feel lighter on your feet and be flexible.,Landing_284_Tai_Chi_Body14:Stay steady, strong, and balanced in everything you do.,Landing_284_Tai_Chi_Subtitle12:Stability:,Landing_284_Tai_Chi_Subtitle11:Breathing:,Landing_284_Tai_Chi_Comment1:10 minutes can do a lot. It doesnt feel like something I have to do and that makes it easy to stick with every day.,Landing_284_Tai_Chi_Comment3:I find this tool very useful whenever Ive got to start over. The constant small steps are what help me stay consistent and motivated.,Landing_284_Tai_Chi_Comment2:Nice slow instruction. Easy to follow. Great for beginners like me. I feel more confident each time.,Landing_284_Tai_Chi_Body16:Feel the changes!,Landing_284_Tai_Chi_Body46:Get a personal Tai Chi Program,Landing_284_Tai_Chi_FAQ_Body2:The program includes easy-to-follow Tai Chi routines, guided meditation, breathing exercises, and daily 7-20 minute sessions that you can do anywhere, without any equipment.,Landing_284_Tai_Chi_FAQ_Body1:This program is ideal for anyone looking to improve flexibility, reduce stress, and enhance overall well-being. Whether youre a beginner or more experienced, Tai Chi is suitable for all ages and fitness levels.,Landing_284_Tai_Chi_FAQ_Title4:How long does it take to see results?,Landing_284_Tai_Chi_FAQ_Title6:Can I practice Tai Chi on my own?,Landing_284_Tai_Chi_Title5:FAQs,Landing_284_Tai_Chi_FAQ_Body4:With consistent practice, you’ll start noticing improvements in flexibility, balance, and overall energy in just a few weeks.,Landing_284_Tai_Chi_FAQ_Body6:Absolutely! Our app provides clear, step-by-step guidance so you can practice independently and at your own pace.,Landing_284_Tai_Chi_FAQ_Title2:What’s included?,Landing_284_Tai_Chi_FAQ_Title5:Do I need to be in good shape to start,Landing_284_Tai_Chi_FAQ_Title1:Who is it for?,Landing_284_Tai_Chi_FAQ_Body5:No prior fitness experience is needed. The program is designed to accommodate all fitness levels, starting with simple movements and gradually increasing in complexity.,Landing_284_Tai_Chi_FAQ_Body3:After the trial period, you can continue with a subscription to enjoy full access to all program features. You’ll gain new routines and content regularly to keep progressing in your Tai Chi practice.,Landing_284_Tai_Chi_FAQ_Title3:What happens after the trial period?,Landing_284_Tai_Chi_Body17:Start your Tai Chi Journey now!,Landing_284_Tai_Chi_Title6:Feel younger. Feel stronger.,step_156_calith_fit:Get Fit and Maintain Weight,Start_Subtitle_Bootcamp:Online Bootcamp for Beginners,fp_benefits_bonus:+ free features,Start_Subtitle_July4th:INDEPENDENCE DAY CHALLENGE BUILT FOR REAL MEN,Start_Title_Ready:Ready to take on the Advanced Military Workout?,Start_page_shaolin_kungfu_title_322:\u003cspan\u003eShaolin Kung Fu\u003c/span\u003e workouts for beginners,Quiz_163_Tai_Give_Point_Test:✨Better coordination and balance,Quiz_163_Tai_Give_Point_Test2:🌏 Reduced risk of falls and injures,cookies_privacy_choices:Your Privacy Choices,cookies_privacy_settings:Privacy Settings,short_subscription_legal_othr_countr_span_price:By continuing, you agree that your subscription will be auto-renewed at the full price of \u003c4\u003e{price}\u003c/4\u003e each {period} at the end of the {period_trial} intro period unless you cancel in \u003c0\u003eSettings\u003c/0\u003e. Please see our \u003c1\u003eSubscription terms\u003c/1\u003e, \u003c2\u003eRefund policy\u003c/2\u003e.,comment_name_anders:Anders,comment_name_edward:Edward Ellis,comment_name_evan:Evan Campbell,MM_4690_step_info_text:Did you know muscle burns more calories than fat, even at rest? Building it \u003cb\u003eboosts your metabolism\u003c/b\u003e, helping to \u003cb\u003ereduce cravings\u003c/b\u003e and make weight loss easier by stabilizing your blood sugar.,MM_4690_Studies_Harvard_Date:May 16, 2015, Harvard Health Publishing,Step_280_Measures_Ligal_Btn:I agree,Step_Military_Goal_Functional:Build Functional Strength,Step_Military_Goal_Lose:Burn Body Fat,coach-chat-bubble:I reviewed your quiz results once more—and what I found could explain why things haven’t clicked before. It all comes down to,message_from_coach:Message from Laura,time_on_banner:34m ago,tai-344-step-give-up-body:Tai Chi gently supports \u003cb\u003ehormonal balance and joint mobility\u003c/b\u003e during and after menopause. It helps to:,tai-v344-step-give-up-point-1:Alleviate \u003cb\u003ecommon menopause symptoms\u003c/b\u003e like hot flashes, mood swings, and sleep disturbances,tai-v344-step-give-up-point-2:Improve \u003cb\u003ebalance and coordination\u003c/b\u003e, especially as estrogen levels drop,tai-v344-step-give-up-point-3:Reduce the risk of \u003cb\u003efalls and bone-related injuries\u003c/b\u003e,Step_294_Inspire_Option7:Dwayne J.,Upsell_136_Meal_Price_highlight:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / month,Upsell_136_Meal_Price_highlight_plural:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / month,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / {periodCount} months},Upsell_136_Meal_Price_plural:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / month,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / {periodCount} months},Upsell_99_Coach_Price_Text1_plural:{one:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first month,other:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first {periodCount} months},landing_tai_lp_hero_point4:Progress Step-by-Step,landing_tai_lp_hero_title2:Key MadMuscles Benefits for Tai Chi:,landing_tai_lp_hero_point3:Practice Anywhere, Anytime,landing_tai_lp_hero_point2:Detailed Video Tutorials for Every Pose,landing_tai_lp_hero_title:Ready to Experience the Benefits of Tai Chi for Yourself?,landing_tai_lp_hero_point1:Personalized Tai Chi Plans,landing_tai_lp_hero_body:Youve learned about the amazing benefits of Tai Chi. Now, let MadMuscles help you begin your practice. Our app offers personalized Tai Chi programs, designed specifically for beginners, with clear video instructions and adaptive plans.,landing_tai_lp_button:Get Your Personalized Plan,landing_tai_lp_art_point3:No equipment needed,landing_tai_lp_art_point1:Low-impact exercise,landing_tai_lp_art_body1:Tai Chi is an ancient Chinese martial art that combines gentle, flowing movements with deep breathing and mindfulness. Often described as \meditation in motion,\ this practice emphasizes slow, deliberate movements that promote balance, flexibility, and inner peace.,landing_tai_lp_art_title:Tai Chi: The Art of Movement and Meditation,landing_tai_lp_art_body2:What makes Tai Chi truly special is its accessibility - regardless of age, fitness level, or physical limitations, anyone can begin this transformative journey toward better health and well-being.,landing_tai_lp_art_point2:Suitable for all ages,landing_tai_lp_life_body:Discover how this ancient practice can address your specific health needs and enhance your quality of life,landing_tai_lp_life_point1_title:Overall Health \u0026 Well-being,landing_tai_lp_life_point1_body:Improve circulation, lower blood pressure, and boost immunity through gentle, flowing movements that energize your entire body.,landing_tai_lp_life_point2_body:Enhance balance, prevent falls, and maintain cognitive function with safe, low-impact exercises designed for mature adults.,landing_tai_lp_life_point2_title:Perfect for Seniors,landing_tai_lp_life_title:Transform Your Life with Tai Chi,landing_tai_lp_uncover_title:Uncover the unparalleled benefits of this ancient art for your body and mind. Your journey to inner harmony starts here.,landing_tai_lp_uncover_body:Experience the transformative power of Tai Chi — a gentle yet profound practice that strengthens your body, calms your mind, and enhances your overall well-being. The best part? Getting started is easier than you think, with a personalized approach tailored just for you.,landing_tai_lp_life_point3_body:Reduce pain and stiffness while improving joint flexibility and mobility through gentle, therapeutic movements.,landing_tai_lp_life_point4_body:Reduce stress and promote deep relaxation, leading to more restorative sleep and improved overall rest.,landing_tai_lp_life_point3_title:Joint Health \u0026 Arthritis Relief,landing_tai_lp_life_point4_title:Better Sleep Quality,landing_tai_lp_common_title:Common Questions About Tai Chi \u0026 MadMuscles,landing_tai_lp_common_body:Get answers to the most frequently asked questions about starting your Tai Chi journey,landing_tai_lp_common_point1_body:Tai Chi emphasizes gentle, flowing movements that anyone can learn. MadMuscles offers programs specifically designed for beginners, guiding you through each step at your own pace with clear instructions and modifications for different fitness levels.,landing_tai_lp_common_point2_title:Do I need any special equipment to practice Tai Chi?,landing_tai_lp_common_point3_body:Consistency is key with Tai Chi. Even short daily sessions of 10-15 minutes can yield significant benefits for your health and well-being. MadMuscles helps you integrate Tai Chi into your daily routine with flexible scheduling and reminders to keep you on track.,landing_tai_lp_common_point2_body:No, one of the greatest advantages of Tai Chi is that it requires no special equipment. You can practice anywhere with just enough space to move your arms and legs comfortably - whether thats in your living room, backyard, or local park.,landing_tai_lp_common_point3_title:How often should I practice Tai Chi to see benefits?,landing_tai_lp_health_body:Start your personalized Tai Chi journey today and discover the profound benefits for your body and mind with MadMuscles. Your path to better health, improved balance, and inner peace is just one click away.,landing_tai_lp_health_title:Your Health and Serenity Await,landing_tai_lp_common_point4_body:While generic videos offer a glimpse, MadMuscles provides a personalized, structured program with adaptive plans, detailed video instructions, progress tracking, and holistic wellness features tailored to your specific goals and needs, offering a complete learning journey.,landing_tai_lp_common_point5_body:Yes, numerous studies show Tai Chis effectiveness in improving balance, reducing stress, and promoting mental clarity. The slow, controlled movements help strengthen stabilizing muscles while the meditative aspects calm the mind. Our programs are designed to help you experience these benefits directly and safely.,landing_tai_lp_common_point5_title:Can Tai Chi help with balance issues and stress?,landing_tai_lp_common_point4_title:How is MadMuscles different from generic Tai Chi videos?,landing_tai_lp_common_point1_title:Is Tai Chi suitable for complete beginners?,landing_tai_lp_life_users_title:What Our Users Say About Tai Chi,Step_286_Unsx_Tai_Chi_Disclaimer:Source: Harvard Health Publishing, 2021. JAMA study on Does tai chi beat aerobics to lower blood pressure?,Step_286_Unsx_Tai_Chi_Balance_Body1:Too much intense exercise can increase your cortisol levels and make it harder to gain muscle mass. Studies suggest moderate exercise may reduce cortisol and increase testosterone over time.,Step_286_Unsx_Tai_Chi_Balance_Disclaimer:Based on general population trends; not personalized medical data,Step_286_Unsx_Tai_Chi_Sleep_Info_Disclaimer:Source: National Library of Medicine, 2023. The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review,Step_286_Unsx_Tai_Chi_Reduce_Body1:JAMA study on Does tai chi beat aerobics to lower blood pressure?,Step_286_Unsx_Tai_Chi_Age_Body1:Fitness age reflects your body’s physiological condition compared to the average population. It is based on your lifestyle, sleep, energy and metabolism habits — not your actual age.,Step_286_Unsx_Tai_Chi_Age_Body2:Inspired by the concept introduced by researchers at NTNU (Norwegian University of Science and Technology).,Upsell_Add_For:Add for,Upsell_Buy_For:Buy for,Start_page_taichi_wmn_title_356:Tai Chi for women,Step_Wmn_Military_Ever:Have you ever tried military calisthenics?,Step_Wmn_Military_Info_yes_body1:Our Military Calisthenics program is a straightforward and powerful option for all fitness levels.,Step_Wmn_Military_Info_no_title:Military Calisthenics is a simple and powerful fitness choice!,Step_Wmn_Military_Icon_lose_body2:Our Military Calisthenics program is the perfect way \u003cb\u003eto slim down at a pace that suits you, while enjoying the process!\u003c/b\u003e,Step_Wmn_Military_Icon_maintain_body2:Our Military Calisthenics program is ideal \u003cb\u003efor toning your body at your own pace, while enjoying every step!\u003c/b\u003e,Step_Wmn_Military_energy_low_title:Military Calisthenics will leave you feeling more energized,Step_Wmn_Military_energy_high_title:Military Calisthenics will help you maintain high energy levels,Step_Wmn_Military_email_title:Enter your email to get your 4-week \u003cspan\u003eMilitary Calisthenics Plan\u003c/span\u003e,Step_Wmn_Military_chart_title: your 4-week Military Calisthenics Plan is ready!,Upsell_136_Meal_Price_highlight_plural_context:{week:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / week,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / {periodCount} weeks},month:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / month,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / {periodCount} months},day:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / day,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / {periodCount} days},year:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / year,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e \u003cspan\u003e{price} {currency}\u003c/span\u003e / {periodCount} years}},Upsell_136_Meal_Price_plural_context:{day:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / day,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / {periodCount} days},week:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / week,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / {periodCount} weeks},month:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / month,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / {periodCount} months},year:{one:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / year,other:\u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} / {periodCount} years}},Upsell_99_Coach_Price_Text1_plural_context:{day:{one:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first day,other:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first {periodCount} days},week:{one:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first week,other:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first {periodCount} weeks},month:{one:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first month,other:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first {periodCount} months},year:{one:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first year,other:Add Private Consultations to your program for just \u003cspan\u003e{oldPrice}\u003c/span\u003e {price} {currency} for the first {periodCount} years}},asian_military_workouts_title:Asian Military Workouts,kung_fu_calisthenics_title:Kung Fu Calisthenics Workouts,shaolin_calisthenics_title:Shaolin Calisthenics Workouts,Asian_Military_Attention_Body1:Asian military inspired workout plan follows a proven system that develops:,Asian_Military_Attention_Title2:All grit. No gimmicks. Asian Military Style.,Shaolin_Calisthenics_Attention_Title2:All grit. No gimmicks. Shaolin Calisthenics Style.,Kungfu_Calisthenics_Attention_Title2:All grit. No gimmicks. Kung Fu Calisthenics Style.,Kungfu_Calisthenics_Attention_Body1:Kung Fu Calisthenics inspired workout plan follows a proven system that develops:,Shaolin_Calisthenics_Attention_Body1:Shaolin Calisthenics inspired workout plan follows a proven system that develops:,Step_Account_Title_Shaolin_Calisthenics:Your personalized \u003cspan\u003eShaolin calisthenics\u003c/span\u003e plan is ready!,Step_Account_Title_Kungfu_Calisthenics:Your personalized \u003cspan\u003eKung fu calisthenics\u003c/span\u003e plan is ready!,Step_294_Comp_Aest_Table_Point4:Functionality,Step_294_Comp_Aest_Table_Point3:Muscle size,Step_294_Comp_Aest_Table_Point1:Aesthetics,Step_294_Military_Comp_Aest_Body2:Our program is built on intense, compound exercises designed to create a powerful and functional body, not just a certain look.,Step_294_Comp_Aest_Table_Point2:Machines,Step_294_Military_Comp_Aest_Body1:Military workouts prioritize practical, real-world strength.,Step_294_Comp_Aest_Table_Title1:Gym\u2028Workouts 🏋,Step_294_Comp_Aest_Table_Title2:Military \u2028Workouts 🚀,Step_294_Military_Comp_Aest_Title1:True Strength: Beyond Aesthetics,Step_294_Comp_Aest_Table_Point5:Bodyweight,Step_294_Comp_Aest_Table_Point6:Muscle Strength,Upsell_367_One_Click:One-click payment,Upsell_367_One_Click_Price:One-click payment \u003cspan\u003e{oldPrice}\u003c/span\u003e {price},check_box_subscription_legal_us:By checking this box, you agree that your subscription will be auto-renewed at the full price of {price} each {period} at the end of the {period_trial} intro period unless you cancel in \u003c0\u003eSettings\u003c/0\u003e. Please see our \u003c1\u003eSubscription terms\u003c/1\u003e, \u003c2\u003eRefund policy\u003c/2\u003e.,final_legal_error_text:To complete your purchase, you need to agree to the subscription terms. Don’t worry — you can cancel anytime in the app or web account.,Step_365_v4_health_сonsent:I consent to MadMuscles processing my health onboarding data to provide services and enhance my user experience. \u003cu\u003ePrivacy Policy.\u003c/u\u003e,Step_365_v4_health_сontact:To withdraw consent, \u003cu\u003econtact us\u003c/u\u003e anytime.,Step_365_v4_health_error:Consent required to continue,Start_Somatic_Calithenics_Title:Somatic calisthenics exercises,Start_Somatic_Calithenics_Subtitle:Release emotions, reduce tension, and lose weight,Start_Pilates_Calithenics_Title:Pilates Calisthenics Workout Plan,final_tai_chi_review_body1:Gyms were never a place I wanted to go to. To be honest, all this sweating and lifting and running still gives me nightmares. When I turned 45, I realized that my extra weight wasn’t going anywhere, so I started looking for an alternative to sweating at the gym. That’s when I discovered Tai Chi. I didn’t expect much… but it turned out to be exactly what I needed—gentle, calm, and still surprisingly effective. My body started to change, and I’m finally not afraid to step on the scale again. My mood improved too, and I finally enjoy moving again.,final_tai_chi_review_title2:Emma, 55 y.o. ,final_tai_chi_review_title1:Olivia, 48 y.o.,final_tai_chi_review_body3:Lots of things change with age, and unfortunately, it’s not always a good change. I started to feel stiff, and my body started to ache here and there, to the point where I couldn’t play with my grandkids anymore without needing to sit down or even lie down for a while. I’m very glad I started doing Tai Chi. Slowly but steadily, it gave me my independence and my confidence back—I can move freely again. Young people don’t realize that, but it’s one of the most important things in the world.,final_tai_chi_review_title3:Ava, 59 y.o. ,final_tai_chi_review_body2:I’m not going to be a fitness model, oh well. I just want to live longer and happier, sleep better, and stay active for many years to come, and I think Tai Chi gives me exactly that. It’s peaceful, effective, and gentle, and it doesn’t feel like I’m punishing myself for something I did in a past life—lol. I feel so much better now and my blood pressure has improved. This isn’t a miracle – this is steady work, and it’s something I’m very proud of. I can’t imagine my life without Tai Chi.,taichi_wmn_step_info_title_wl:The gentle way to lose extra pounds,taichi_wmn_step_info_body_title_wl:Tai Chi boosts calorie burn and keeps your body active without strain.\nIt helps you:,taichi_wmn_step_info_point_1_wl:Burn fat gradually and safely,taichi_wmn_step_info_point_2_wl:Improve metabolism and body tone,taichi_wmn_step_info_title_wal:Your path to a \u003cspan\u003elonger, healthier\u003c/span\u003e life,taichi_wmn_step_info_body_title_wal:Tai Chi supports the heart and immune system.\nIt promotes:,taichi_wmn_step_info_point_1_wal:Better overall health and vitality,taichi_wmn_step_info_point_2_wal:A calmer mind and reduced stress,taichi_wmn_step_info_title_eav:Wake up your body — and your energy,taichi_wmn_step_info_body_title_eav:Move gently, breathe deeply, and feel recharged from the inside out.\nTai Chi promotes:,taichi_wmn_step_info_point_1_eav:More daily energy and stamina,taichi_wmn_step_info_point_2_eav:Clearer mind and lighter mood,taichi_wmn_step_info_title_bam:Feel steady. Move freely,taichi_wmn_step_info_body_title_bam:Tai Chi helps improve balance, coordination, and confidence in your everyday movement.\nIt promotes:,taichi_wmn_step_info_point_1_bam:Move with confidence and ease,taichi_wmn_step_info_point_2_bam:Lower the risk of falls and injuries,taichi_wmn_step_attention_title_wl:Lose weight without stress on your body,taichi_wmn_step_attention_point_1_wl:Burns calories through steady, low-impact moves,taichi_wmn_step_attention_point_2_wl:Shapes muscles and tones the body,taichi_wmn_step_attention_point_3_wl:Supports healthy metabolism,taichi_wmn_step_attention_title_wal:Gentle moves for a longer, healthier life,taichi_wmn_step_attention_point_1_wal:Strengthens heart and lungs naturally,taichi_wmn_step_attention_point_2_wal:Boosts immune system and circulation,taichi_wmn_step_attention_point_3_wal:Relieves daily stress on body and mind,taichi_wmn_step_attention_title_eav:Recharge your body and mind every day,taichi_wmn_step_attention_point_1_eav:Feel more focused and uplifted,taichi_wmn_step_attention_point_2_eav:Improves blood flow and oxygen intake,taichi_wmn_step_attention_point_3_eav:Keeps you active without exhausting workouts,taichi_wmn_step_attention_point_4_eav:Great way to start your day with clarity,taichi_wmn_step_attention_title_bam:Stay strong and move with confidence,taichi_wmn_step_attention_point_1_bam:Strengthen ankles, knees, and hips,taichi_wmn_step_attention_point_2_bam:Improves joint flexibility and posture,taichi_wmn_step_attention_point_3_bam:Reduces stiffness and risk of falls,taichi_wmn_step_attention_point_4_bam:Perfect for all levels — no experience needed,taichi_wmn_step_reduce_title_wl:Gentle movement — powerful results,taichi_wmn_step_reduce_body_wl:Studies suggest that Tai Chi improves heart health and supports healthy weight, and in some cases may be as effective — or even more effective — than certain cardio exercises.,taichi_wmn_step_reduce_title_wal:Protect your heart, mind, and body,taichi_wmn_step_reduce_body_wal:Tai Chi improves cardiovascular health, lowers blood pressure, and supports inner balance — all without intense workouts.,taichi_wmn_step_reduce_title_eav:More energy, without exhaustion,taichi_wmn_step_reduce_body_eav:Tai Chi activates the body’s natural energy systems — without draining your strength.,taichi_wmn_step_reduce_disclaimer_eav:\u003ci\u003e* The statement about \natural energy systems\ is based on the traditional Chinese philosophy of Qi, not on scientifically proven facts.\u003c/i\u003e,taichi_wmn_step_reduce_title_bam:Stronger balance, proven by science,taichi_wmn_step_reduce_body_bam:Tai Chi significantly improves mobility and reduces the risk of falls — especially after 45.,Subscription_17_Cancel_Questions_Title:Were sorry to see you go!,Subscription_17_Cancel_Body_Workout:Your subscription for the Workout Program has been canceled.,Subscription_17_Cancel_Questions_Body:Please help us improve by answering these short questions:,Subscription_17_Cancel_Body_Coach:Your subscription for the Coaching \u2028Program has been canceled. ,Subscription_17_Cancel_Title:Subscription Canceled,Subscription_17_Cancel_Access_Title:Access to the program,Workout_Plan_MM_Meta_Title:Personal Workout Plan for a Perfect Body | MadMuscles,Workout_Plan_MM_Meta_Description:Personalized workouts according to your age and BMI. Build a perfect body without a trainer. Just take a 4-minute quiz,Workout_Gym_MM_Meta_Title:Personal Gym Workout Plan for a Perfect Body | MadMuscles,Workout_Gym_MM_Meta_Description:Custom gym workout plan that helps you reach your goals. Build a perfect body without a trainer. Just take a 4-minute quiz,Workout_Calisthenics_MM_Meta_Title:Personal Calisthenics Workout Plan for Your Age | MadMuscles,Workout_Calisthenics_MM_Meta_Description:Personalized calisthenics workout plan according to your age and BMI. Build a perfect body without a trainer. Just take a 4-minute quiz,Workout_Military_MM_Meta_Title:Military Style Workouts by MadMuscles | MadMuscles,Workout_Military_MM_Meta_Description:Advanced military workouts that help you reach your goals. Build a perfect body without a trainer. Just take a 4-minute quiz,Workout_Chair_Yoga_MM_Meta_Title:Chair Yoga Challenge | MadMuscles,Workout_Chair_Yoga_MM_Meta_Description:Start a 28-day chair yoga challenge and reach your goals. Build a perfect body without a trainer. Just take a 4-minute quiz,Workout_Tai_Chi_Begginers_MM_Meta_Title:Tai Chi Workouts for Beginners | MadMuscles,Workout_Tai_Chi_Begginers_MM_Meta_Description:Personalized Tai-Chi workouts according to your age and goals. Build a durable body without a trainer. Just take a 4-minute quiz,Workout_Tai_Chi_Man_MM_Meta_Title:Tai Chi Workouts for Men | MadMuscles,Workout_Tai_Chi_Man_MM_Meta_Description:Personalized Tai-Chi workouts according to your age and goals. Build a durable body without a trainer. Just take a 4-minute quiz,Workout_Shaolin_MM_Meta_Title:Shaolin Kung Fu Workouts for Beginners | MadMuscles,Workout_Shaolin_MM_Meta_Description:Personalized Shaolin Kung Fu workouts according to your age and goals. Build a durable body without a trainer. Just take a 4-minute quiz,Workout_Yoga_Man_MM_Meta_Title:Yoga for Men: Personalized Plan for Flexibility | MadMuscles,Workout_Yoga_Man_MM_Meta_Description:Personalized yoga for men according to your age and goals. Build a durable body without a trainer. Just take a 4-minute quiz,Workout_Calisthenics_Challenge_MM_Meta_Title:Personal Calisthenics Challenge for Your Age | MadMuscles,Workout_Calisthenics_Challenge_MM_Meta_Description:Start a 28-day Calisthenics challenge and reach your goals. Build a perfect body without a trainer. Just take a 4-minute quiz,asian_walking_step_one_title:ASIAN WALKING,taichi_walking_step_one_title:TAI CHI WALKING,Step_Military_Goal_Build:Build Muscle,Step_Military_Goal_Gain_Lose:Gain Muscle and Lose Weight,charge_refund_legal_key:By continuing, you agree that a nominal {price} {currency} may be charged and immediately refunded as part of the account and payment setup. This transaction does not represent any additional cost and is processed solely to initialize your payment method.,Upsell_372_Popup_sec:sec,Upsell_372_Popup_button1:Stay here,Upsell_372_Popup_Body:It is opening in,Upsell_372_Popup_Title:Your personal plan is ready!,Upsell_372_Popup_button2:Go to my plan,Adaptive_Made_Title:MADE FOR \u003cspan\u003eEVERY\u003c/span\u003e BODY,Adaptive_Made_Body2:We’re honored to support veterans and individuals with disabilities by providing free, safe, and effective training.,Adaptive_Title:\u003cspan\u003eADAPTIVE\u003c/span\u003e WORKOUT PROGRAM,Adaptive_Made_Body1:MadMuscles proudly introduces the Adaptive Program — designed for individuals with amputations or limited mobility due to injury, surgery, or combat.,Adaptive_Mission_Title:OUR MISSION,Adaptive_Mission_Body:We created the Adaptive Program to make fitness accessible for everyone. At MadMuscles, we’re proud to use our expertise to support people with amputations and limited mobility — proving that training can be safe, effective, and empowering for all.,Adaptive_Veterans_Title:TOGETHER WITH \u003cspan\u003eVETERANS\u003c/span\u003e,Adaptive_Veterans_Body1:Workouts were created in collaboration with the Invictus Games community in Ukraine.,Adaptive_Veterans_Body2:PARTICIPANT OF THE INVICTUS GAMES: TEAM UKRAINE 2025,Adaptive_App_Body:Explore a wide range of adaptive workouts — from strength training and mobility to mindful breathing — with clear instructions and high-quality videos.,Adaptive_App_Title:All IN \u003cspan\u003eONE APP\u003c/span\u003e,Adaptive_Program3_Body:Impairment of the functions of both lower limbs (spinal cord injury, double amputation of the lower limbs or their functional impairment).,Adaptive_Program6_Title:Limbs functional,Adaptive_Program5_Title:One leg,Adaptive_Program3_Title:Both legs,Adaptive_Program5_Body:Impairment of the functions of one lower limb (amputation of one lower limb or other functional impairment equivalent to amputation).,Adaptive_Program2_Title:Both arms,Adaptive_Programs_Title:PROGRAM TYPES,Adaptive_Programs_Body:Our goal is to give everyone the chance to stay active, build strength, and regain self-confidence — covering six adaptive categories.,Adaptive_Program4_Title:One arm,Adaptive_Program4_Body:Impairment of the functions of one upper limb (amputation of one arm or other functional impairment equivalent to amputation).,Adaptive_Program1_Title:Lower and upper limbs,Adaptive_Program1_Body:Impairment of the functions of both or one lower limb and one upper limb (amputation or other functional impairment equivalent to amputation).,Adaptive_Program2_Body:Impairment of function of both upper limbs (double upper limb amputation or other functional impairment equivalent to amputation).,Adaptive_Program6_Body:Partial or full preservation of overall limb functionality, allowing for physical exertion.,Adaptive_Full_Point2:Complete quick quiz,Adaptive_Full_Title:GET THE FULL EXPERIENCE,Adaptive_Full_Point3:Start adaptive workouts,Adaptive_Full_Point4:See and feel real progress,Adaptive_Comment_Title:MadMuscles: Workout \u0026 Diet,Adaptive_Made1_Title:WORKOUTS MADE FOR \u003cspan\u003eEVERY\u003c/span\u003e BODY,Adaptive_Veterans4_Title:Artur Mylin,Adaptive_Veterans1_Title:Serhii Hrapko,Adaptive_Veterans5_Category:Lower and upper limbs amputation,Adaptive_Veterans6_Body:Participant of the US Air Force Trials 2024,Adaptive_Veterans2_Title:Oleksii Prytula,Adaptive_Veterans6_Title:Herman Zolotarov,Adaptive_Veterans1_Body:Participant of the Invictus Games: Team Ukraine 2025,Adaptive_Veterans5_Body:Archery and horse riding amateur,Adaptive_Veterans2_Category:Both legs amputation,Adaptive_Veterans4_Category:Above-knee amputation,Adaptive_Veterans3_Title:Oleksii Horb,Adaptive_Veterans5_Title:Denys Kryvenko,Adaptive_Veterans6_Category:One arm amputation,Adaptive_Veterans3_Category:Preserved functionality,Adaptive_Comment3_Title:My personal trainer at hand!,Adaptive_Comment1_Date:10 Sep 2025,Adaptive_Comment1_Text:Honestly, I thought MadMuscles was just another flashy ****. But it delivered — simple plans, clear payments, and real progress. I feel stronger, leaner, and I actually trust this app. That’s not something I can say often.,Adaptive_Comment4_Title:No more wasted subscriptions,Adaptive_Comment2_Title:Small steps, big changes,Adaptive_Comment2_Date:04 Sep 2025,Adaptive_Comment4_Name:Nathan B,Adaptive_Comment2_Text:What I love about MadMuscles is that it doesn’t push you too hard. It gave me small achievable steps, and little by little, I felt myself changing. After 4 months, I not only look slimmer, but I also feel healthier, more energetic, and even sleep better. That’s something I never got from quick diets or random YouTube workouts.,Adaptive_Comment3_Text:I like everything about the MadMuscles subscription. No additional costs. All programs are clean and clear. Customer support are real professionals. They respond promptly to questions. A convenient application for any workout.,Adaptive_Comment4_Text:I’ve bought so many fitness apps and never used them past week two. MadMuscles review after three months? Still using it daily, and I don’t feel guilty skipping a day — the streaks and reminders actually motivate me, not stress me out.,Adaptive_Comment1_Name:Colin R,Adaptive_Comment1_Title:Not another internet ****,Adaptive_Comment4_Date:28 Aug 2025,Adaptive_Comment3_Name:Nikolas R,Adaptive_Comment2_Name:Brooke C,Adaptive_Comment3_Date:30 Aug 2025,title_taichi_step_one_390:Get Pickleball-Ready with Tai Chi,Adaptive_Button:START TRAINING,Adaptive_Title1:ADAPTIVE,Adaptive_Title2:WORKOUT PROGRAM,Pickleball_Title:Pickleball Workout Plan,Pickleball_Ever_Title:Have you ever done a pickleball workout before?,Pickleball_Struggle_Point2:I keep up but get tired fast,Pickleball_Struggle_Point3:No, I do well and react fast,Pickleball_Struggle_Title:Do you struggle to keep up with fast-paced activities?,Pickleball_Struggle_Point1:Yes, I often lag behind,Pickleball_Email_Title:Enter your email to get your 4-week \u003cspan\u003ePickleball Workout Plan\u003c/span\u003e,Pickleball_Info_Body2:This means you can enjoy your game, feel less tension, and experience more confidence every day!,Pickleball_Ever_Info_Yes_Title:Pickleball keeps you social and sharp,Pickleball_Ever_Info_Yes_Body1:MadMuscles Pickleball Workout get you ready to stay in the game.,Pickleball_Ever_Info_Yes_Body2:We’ll help you get in shape without any equipment, right at home!,Pickleball_Ever_Info_No_Body1:MadMuscles Pickleball Workout will help you get ready for the game.,Pickleball_Ever_Goal_Ready:Get ready for the game,Pickleball_Info_Goal_Body2:Our Pickleball workout program is the perfect way \u003cb\u003eto slim down at your own pace and enjoy the process!\u003c/b\u003e,Start_Military_Title_398:Advanced \u003cspan\u003eMilitary Workout\u003c/span\u003e Plan for Beginners,Start_Military_Subtitle_398:Personalized Training Program for Your Age,TYP_385_Universal_Body1:to access your plan and start your transformation journey,TYP_385_Tai_Chi_Title:Welcome to Master Lees \u003cspan\u003eTai Chi\u003c/span\u003e program!,TYP_385_Military_Title:Welcome to the \u003cspan\u003eMilitary\u003c/span\u003e program!,TYP_385_Military_Calistenics_Title:Welcome to the \u003cspan\u003eMilitary Calisthenics\u003c/span\u003e Program!,TYP_385_Universal_Title:Welcome to the \u003cspan\u003eWorkout\u003c/span\u003e program!,TYP_385_Calistenics_Title:Welcome to the \u003cspan\u003eCalisthenics\u003c/span\u003e program!,Pickleball_Ever_Goal_Title:What’s your main goal?,Pickleball_Ever_Goal_Point3:Lose fat and gain muscle,Pickleball_Bodytype_Slender:Slender,Pickleball_Smoke_Point3:Only when I drink,Pickleball_Smoke_Title:Do you smoke?,Pickleball_Smoke_Point2:Only occasionally,Pickleball_Smoke_Point5:No, Ive never smoked,Pickleball_Smoke_Point4:No, Ive quit,taichi_walking_395_step_info_body_title:Tai Chi Walking helps maintain joint and muscle mobility, especially after 40.\nIt promotes:,taichi_walking_395_step_sleep_info_body:Deep, restful sleep is one of the best things you can do for your body and mind. Tai Chi Walking helps you fall asleep faster, sleep deeper, and wake up with more clarity.,taichi_walking_395_step_sleep_info_body_2:Studies show that slow, mindful movement before bed — like Tai Chi Walking — can improve sleep quality, reduce nighttime awakenings, and calm the mind.,taichi_walking_395_step_reduce_title:Tai Chi Walking lowers blood pressure more than conventional aerobic exercise.,taichi_walking_395_account_title:Your personalized \u003cspan\u003eTai Chi Walking\u003c/span\u003e plan is ready!,Start_393_Chair_Workout_Title:28-day Chair Workouts challenge,Step_393_Chair_Ever_Title:Have you ever done Chair Workouts before?,Step_393_Chair_Info_Body1:Our Chair Workouts program is a straightforward and powerful option for all fitness levels.,Step_393_Chair_Info_Body2:Our Chair Workouts program is the perfect way to \u003cb\u003eslim down at your own pace and enjoy every step of the process!\u003c/b\u003e,Step_393_Chair_Info_Body3:You’ll find plenty of \u003cb\u003eexercises designed to strengthen your knees and improve your back health and posture\u003c/b\u003e.,Step_393_Chair_Email_Title:Your personalized \u003cspan\u003eChair Yoga Plan\u003c/span\u003e is ready!,taichi_walking_395_love_indoor_walking:Indoor Walking,taichi_walking_395_love_climb_stairs:Climb the stairs,taichi_walking_395_love_treadmill_walking:Treadmill Walking,taichi_walking_395_love_walking_outside:Walking Outside,landing_calc1__title:MadMuscles Calorie \u0026 TDEE Calculator,landing_calc1__body:Enter your stats to instantly see how many calories your body burns daily — and get a custom workout plan built for you in 2 minutes,landing_calc1__photo_title:Real results from real people,landing_calc1__result_button:Start a Quiz,landing_calc1__result_body:Adjust your activity to see how movement changes your calorie needs. Start with a slightly higher calorie target for steady progress and healthier habits. This is only an estimate — take the quiz for precise recommendations and a custom meal plan. Consult a specialist before changing your diet.,landing_calc1__how_title:How to Calculate Your Daily Calorie Needs,landing_calc1__how_body:Your Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including all activities.,landing_calc1__how_point1:Find Your BMR (Basal Metabolic Rate): the calories your body needs at rest,landing_calc1__how_point2:Add your activity level: from sedentary to very active.,landing_calc1__how_point3:Adjust for your goal — maintenance, fat loss, or muscle gain.,landing_calc1__why_body2:MadMuscles uses this data to design a custom workout and nutrition plan so you can progress without guesswork.,landing_calc1__why_title:Why TDEE Matters,landing_calc1__why_body1:Knowing your TDEE helps you set precise calorie targets for fat loss, maintenance, or muscle gain.,landing_calc1__tips_point1:Track your weight weekly to adjust intake,landing_calc1__tips_point2:Recalculate if your activity or weight changes significantly,landing_calc1__tips_title:Tips for Accurate Results,landing_calc1__want_body:Take our quick fitness quiz and receive a starter plan.,landing_calc1__want_button:Take the 2-Minute Quiz,landing_calc1__want_title:Want a tailored workout? ,landing_calc1__faq_point1_title:Is this calculator really free?,landing_calc1__faq_point3_title:Do I need special equipment for the workouts?,landing_calc1__faq_point4_title:Can I use this for both weight loss and gain?,landing_calc1__faq_point2_title:How accurate is the calculation?,landing_calc1__faq_point2_body:MadMuscles uses proven formulas (Mifflin-St Jeor) combined with your input for highly reliable estimates.,landing_calc1__faq_point1_body:You can calculate your TDEE and receive a free starter workout plan without any charge.,landing_calc1__faq_point3_body:You can choose body-weight routines or gym-based programs in the quiz.,landing_calc1__faq_point4_body:Absolutely. Just select your goal in the quiz and we’ll adjust calories and training.,landing_calc1__ready_body:Take the free fitness quiz now.,landing_calc1__ready_title:Ready to reach your goal?,landing_calc2_common_point1:Cutting calories too aggressively.,landing_calc2_healthy_title:Healthy Rate of Fat Loss,landing_calc2_common_point3:Ignoring protein intake.,landing_calc2_how_body2:The quiz builds a tailored workout and meal plan—so you burn fat while keeping muscle.,landing_calc2_what_body:A calorie deficit happens when you eat fewer calories than you burn. Your body then uses stored fat for energy.,landing_calc2_common_point2:Skipping strength training.,landing_calc2_how_body1:Our calculator finds your maintenance calories, then subtracts the right deficit. ,landing_calc2_healthy_body:A 300–500 kcal daily deficit usually means 0.5–1 lb of fat loss per week — safe and sustainable,landing_calc2_what_title:What Is a Calorie Deficit?,landing_calc2_how_title:How MadMuscles Helps,landing_calc2__faq_point1_body:We recommend a moderate deficit – generally 15-20% below maintenance – for consistent, healthy results.,landing_calc2__faq_point2_title:Will I feel hungry all the time?,landing_calc2__faq_point2_body:Not if you follow the high-protein, fiber-rich meal suggestions provided in your plan.,landing_calc2__faq_point4_title:How quickly will I see results?,landing_calc2__faq_point3_title:Can I still eat my favorite foods?,landing_calc2__faq_point1_title:Whats my ideal calorie deficit?,landing_calc2__faq_point3_body:Yes. The plan focuses on total calories and macros, not a strict diet.,landing_calc2__faq_point4_body:Most people notice changes within 2-4 weeks when following the plan.,landing_calc2_body2:Calculate the perfect calorie deficit for safe, steady fat loss and get a workout plan made for you.,landing_calc2_title:MadMuscles Calorie Deficit Calculator,landing_calc2_body1:Enter your stats to see how big a deficit you need.,landing_calc3_title:Why a Calorie Surplus Builds Muscle,landing_calc3_clean_point1:Prioritize protein: 1.6 – 2.2 g per kg of body weight.,landing_calc3_clean_title:Clean Bulking Tips,landing_calc3_recovery_title:Training and Recovery,landing_calc3_finding_title:Finding Your Ideal Surplus,landing_calc3_finding_body:A controlled surplus of 200–300 kcal/day supports muscle growth while keeping fat gain low.,landing_calc3_body:To gain lean mass, you must consume more calories than you burn so your body has the energy to grow new muscle tissue.,landing_calc3_recovery_body:Proper resistance training and recovery are crucial. MadMuscles designs a progressive program and macro plan to match your surplus.,landing_calc3_clean_point2:Choose whole foods for better nutrients.,landing_calc3_clean_point3:Reassess every 4-6 weeks.,landing_calc3_title1:MadMuscles Calorie Surplus \u0026 Muscle Gain Calculator,landing_calc3_body1:Enter your stats to discover your ideal calorie surplus for lean muscle — and get a custom bulking workout plan.,landing_calc3__faq_point4_title:Do I need a gym?,landing_calc3__faq_point2_body:Typically 8-12 weeks before taking a short maintenance phase.,landing_calc3__faq_point3_body:Yes. Beginners may gain some muscle at maintenance, but a surplus speeds up growth.,landing_calc3__faq_point4_body:No. Our quiz offers home-based hypertrophy workouts as well.,landing_calc3__faq_point1_body:A small amount is normal, but our controlled surplus and training plan help keep fat gain minimal.,landing_calc3__faq_point2_title:How long should I stay in a surplus?,landing_calc3__faq_point1_title:Will I gain fat while bulking?,landing_calc4_body:Discover the perfect balance of protein, fat and carbs and get a personalized fitness plan designed for you.,landing_calc4_title:MadMuscles Macro Calculator,landing_calc4__result3_title:Fat,landing_calc4__result4_title:Sugar,landing_calc4__result5_title:Saturated Fat,landing_calc4__result6_title:Food Energy,landing_calc4__result_body:This is a rough estimate of your daily nutrient needs. For a more accurate estimate, take the\u003cb\u003e\u003cspan\u003e2-minute quiz:\u003c/span\u003e\u003c/b\u003e,landing_calc4__why_title:Why Macros Matter More Than Calories Alone,landing_calc4__protein_body:Essential for muscle repair and satiety. Aim for 1.6-2.2 g per kg of body weight.,landing_calc4__carb_title:Carbohydrates,landing_calc4__goal_body:MadMuscles calculates the perfect macro ratio whether your goal is fat loss, maintenance, or lean muscle gain.,landing_calc4__goal_title:Balancing for Your Goal,landing_calc4__fats_body:Support hormone production and joint health. Target 20-30% of total calories.,landing_calc4__carb_body:Your primary energy source, critical for high-intensity workouts.,landing_calc4__why_body:Macros – protein, fat, and carbohydrates – determine how your body uses the calories you eat.,landing_calc4__faq_point4_body:Every 4-6 weeks or when your body weight changes significantly.,landing_calc4__faq_point3_body:Yes. Choose your dietary preference in the quiz and we’ll adjust your macro targets.,landing_calc4_faq_point1_body:Not necessarily. The plan provides simple meal examples that fit your macro targets.,landing_calc4_faq_point2_body:No – balanced carbs help maintain energy and performance.,landing_calc4_faq_point1_title:Do I have to track every gram?,landing_calc4_faq_point3_title:Can I use this for a specific diet like keto or vegan?,landing_calc4_faq_point2_title:Are carbs bad for weight loss?,landing_calc4__faq_point4_title:How often should I recalculate macros?,land_calorie_calc_title:Calorie \u0026 TDEE Calculator – Free Daily Calorie \u0026 BMR Calculator Online,land_calorie_calc_description:Use our free calorie and TDEE calculator to find your daily calorie needs and BMR. Perfect for weight loss, weight gain, or maintaining a healthy lifestyle,land_calorie_deficit_calc_title:Calorie Deficit Calculator – Find Your Ideal Calorie Intake for Weight Loss,land_calorie_deficit_calc_description:Quickly calculate your daily calorie deficit to lose weight safely and effectively. Free, accurate, and easy to use for any diet or fitness goal,land_calorie_surplus_calc_title:Calorie Surplus \u0026 Muscle Gain Calculator – Lean Bulk \u0026 Weight Gain Planner,land_calorie_surplus_calc_description:Plan your muscle-building diet with our calorie surplus calculator. Discover how many calories and macros you need to gain weight and build lean muscle,land_macros_calc_title:Macro Calculator – Track Your Daily Protein, Fat \u0026 Carbs for Any Goal,land_macros_calc_description:Calculate the exact protein, fat, and carbohydrate targets you need to lose fat, gain muscle, or maintain weight with our free macro calculator,Step_Wmn_Military_Cali_Meno_Title:Are you currently going through perimenopause or menopause?,Step_Wmn_Military_Cali_Meno_Yes:Yes, I am,Step_Wmn_Military_Cali_Meno_No:No, Im not.,Step_Wmn_Military_Cali_Meno_Symptoms:Which of these symptoms do you have?,Step_Wmn_Military_Cali_Meno_HotFlash:Hot flashes,Step_Wmn_Military_Cali_Meno_Sleep:Sleep problems,Step_Wmn_Military_Cali_Meno_Fatigue:Fatigue,Step_Wmn_Military_Cali_Meno_Symptoms_subtitle:You may choose several options,Step_Wmn_Military_Cali_Meno_Symptoms_MoodSwings:Mood swings,Step_Wmn_Military_Cali_Meno_JointPain:Joint Pain,Step_Wmn_Military_Cali_Meno_WeightGain:Weight gain,Legal_disclaimer:By clicking Pay {1 week price}, you agree that the initial payment of {1 week price} will be auto-processed using the billing details you provided earlier. At the end of the {intro} intro period, the add-on will auto-renew at {price} each {period} in addition to your purchased plan unless canceled in Settings.,Secondary_action_link:Change payment method,Step_Nutra_Challenges_Title:Which of these challenges have you faced on your workout journey?,Step_Nutra_Challenges_Point4:Not seeing results quickly enough,Step_Nutra_Challenges_Point3:Unbalanced nutrition,Step_Nutra_Holding_Title:What’s holding your progress back right now?,Step_Menopasue_Info_Title:81% of women in your age group experience similar symptoms.,Step_Menopause_Info_Title_NoSymptoms:Were so happy to hear youre feeling good!,Step_Menopause_Info_subtitle:Calisthenics improves your well-being with bodyweight, strength-building exercises.,Step_Menopause_Info_Subtitle_NoSymptoms:To continue nurturing your well-being, calisthenics offers a fantastic way to build strength using just your own body weight.,Step_122_proof_title:Creatine + HMB saves you time,Step_122_proof_infoblock_title:X% of users report getting more out of shorter workouts,Step_122_proof_infoblock_text:Based on in-app surveys from people who added Creatine + HMB to their routine.*,Step_122_proof_text_1:Creatine keeps your muscles fueled with fast energy, while HMB reduces fatigue from muscle breakdown. Together, they help you push through demanding sessions without burning out.,Step_122_proof_text_2:As a foundation supplement, it won’t replace sleep or diet, but it raises your baseline so you start each session with more in the tank.,Step_122_proof_text_3:*Self-reported data; individual results vary.\u2028These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.,Sep_122_proof_usual_result:Your usual result,Sep_122_proof_creatine_result:Result with \u2028Creatine + HMB,Exp_369_scratch_discount:Scratch your discount,Exp_369_discount_off_title:off your personal plan,Exp_369_apply_discount_title:Congrats! 🎉,Exp_369_apply_discount_sub_title:You won a discount,Exp_369_apply_discount_description:off,Exp_369_apply_discount_terms:This discount will be added automatically.,Step_406_luna_title:Good for start!,Step_406_luna_body1:Hi! I’m Luna Wei, your Tai Chi inspiration inside the MadMuscles app.,Step_406_luna_body2:Through our Tai Chi Flow program, we help you lose weight, restore balance, and boost energy through gentle, mindful movement.,Step_406_give_body:I help you maintain \u003cspan\u003ejoint and muscle mobility\u003c/span\u003e, especially after 40. It promotes:,Step_406_attention_body1:The only shape that matters is the one you’re about to create. It’s never too late to feel better in your body.,Step_406_attention_body2:No Pain, No Strain with this Tai Chi program!,Step_406_attention_title:You’re awesome!,Step_406_copy_title:Why do most people give up on exercise?,Step_406_copy_body1:Because they start too big, too fast.,Step_406_copy_body2:We won’t promise overnight results – but we’ll give you a Tai Chi plan and the support you need to reach your goals.,Step_406_energized_title:Feel more energized every day,Step_406_energized_body:Tai Chi helps you recharge, boosts daytime energy, and improves sleep — so you can do more of what you love.,Step_406_love_stretching:Stretching,Step_406_chapter_title:Your next chapter starts now,Step_406_chapter_body:Small steps add up to big change, and we’ll be with you every step of the way.,Step_406_almost_body:Your answers helped understand your goals, lifestyle, and preferences. Let’s add the final touch to make this plan truly yours.,Upsell_4_Legal_Week_for_subscription_2:By clicking {acceptButtonLabel}, you agree that the initial payment of {1 week price} will be auto-processed using the billing details you provided earlier. At the end of the {intro} intro period, the add-on will auto-renew at {price} each {period} in addition to your purchased plan unless canceled in Settings.,scratch_card_title:Scratch to reveal your exclusive discount!,scratch_card_subtitle:Start your journey with a special surprise from us,jpn_walking_start_title:Japanese walking for beginners,jpn_walking_v411_step_give_up_body:Japanese walking helps \u003cb\u003emaintain joint and muscle mobility\u003c/b\u003e, especially after 40. It promotes:,jpn_walking_v411_step_balance_body:While intense workouts can lead to burnout and stress. Japanese walking works by calming your body and mind — not exhausting them.,jpn_walking_v411_step_measures_body:Your height helps us tailor movements to your body’s structure and range.\u003c/br\u003e\n\u003cspan\u003eOur program adapts to you\u003c/span\u003e — not the other way around.,jpn_walking_v411_step_target_weight_body:We use your weight to adjust intensity and impact — not to push your limits.\u003cbr/\u003e\nOur program works with your body — \u003cspan\u003egently and effectively.\u003c/span\u003e,jpn_walking_v411_step_reduce_title:Japanese Walking lowers blood pressure more than conventional aerobic exercise.,jpn_walking_v411_account_title:Your personalized \u003cspan\u003eJapanese Walking\u003c/span\u003e plan is ready!,jpn_walking_v411_step_sleep_info_body:Deep, restful sleep is one of the best things you can do for your body and mind. Japanese Walking helps you fall asleep faster, sleep deeper, and wake up with more clarity.,japanese_walking_v411_step_sleep_info_body_2:Studies show that slow, mindful movement before bed — like Japanese Walking — can improve sleep quality, reduce nighttime awakenings, and calm the mind.}},countryCode:,__N_SSP:true},page:/,query:{},buildId:40Q2FuwE9uTOqfV6SbUyX,assetPrefix:https://mm-yoga-plan.com,isFallback:false,isExperimentalCompile:false,dynamicIds:27436,54015,31337,391,51324,12415,60281,gssp:true,appGip:true,locale:en,locales:en,ar,es,de,fr,it,ja,pl,tr,vi,pt,zh-CN,zh-TW,ko,hi,el,uk,defaultLocale:en,scriptLoader:}/script>/body>/html>
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