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2025-02-08
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2025-11-27
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HTTP/1.1 301 Moved PermanentlyConnection: Keep-AliveKeep-Alive: timeout5, max100Content-Type: text/htmlContent-Length: 795Date: Thu, 27 Nov 2025 18:38:15 GMTServer: LiteSpeedLocation: https://mindfulnutrition.world/platform: hostingerpanel: hpanelContent-Security-Policy: upgrade-insecure-requests !DOCTYPE html>html styleheight:100%>head>meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno />title> 301 Moved Permanently/title>style>@media (prefers-color-scheme:dark){body{background-color:#000!important}}/style>/head>body stylecolor: #444; margin:0;font: normal 14px/20px Arial, Helvetica, sans-serif; height:100%; background-color: #fff;>div styleheight:auto; min-height:100%; > div styletext-align: center; width:800px; margin-left: -400px; position:absolute; top: 30%; left:50%;> h1 stylemargin:0; font-size:150px; line-height:150px; font-weight:bold;>301/h1>h2 stylemargin-top:20px;font-size: 30px;>Moved Permanently/h2>p>The document has been permanently moved./p>/div>/div>/body>/html>
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Whether you want to improve your relationship with food or develop healthier habits, I’m here to guide you. Let’s embark on this journey for a happier, healthier you! 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740 375 740S490 791 490 854 438 969 375 969 260 918 260 854ZM323 854C323 883 346 906 375 906S427 883 427 854 404 802 375 802 323 825 323 854Z>/path>/svg> span classelementor-screen-only>Cart/span> /span> /a> /div> /div> /div> !-- close elementor-menu-cart__wrapper --> /div> /div> /div> /div> /div> /div> main idcontent classsite-main post-7 page type-page status-publish hentry> div classpage-content> div data-elementor-typewp-post data-elementor-id7 classelementor elementor-7 data-elementor-post-typepage> div classelementor-element elementor-element-533e327 e-flex e-con-boxed e-con e-parent data-id533e327 data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-7e68414 e-con-full e-flex e-con e-child data-id7e68414 data-element_typecontainer> div classelementor-element elementor-element-3d9d9be elementor-widget elementor-widget-heading data-id3d9d9be data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>A Holistic Approach to Wellness/h1> /div> /div> div classelementor-element elementor-element-cfc46e1 elementor-widget elementor-widget-text-editor data-idcfc46e1 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Transform your life with a personalized plan that fits your lifestyle. br />Whether you want to improve your relationship with food or develop healthier habits, I’m here to guide you. Let’s embark on this journey for a happier, healthier you!/p> /div> /div> div classelementor-element elementor-element-bbacebc e-con-full e-flex e-con e-child data-idbbacebc data-element_typecontainer> div classelementor-element elementor-element-1e34788 elementor-widget elementor-widget-button data-id1e34788 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href#contact> span classelementor-button-content-wrapper> span classelementor-button-text>Get started/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-5ac9de9 elementor-widget elementor-widget-button data-id5ac9de9 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href#services> span classelementor-button-content-wrapper> span classelementor-button-text>Services/span> /span> /a> /div> /div> /div> /div> /div> div classelementor-element elementor-element-e2a4e19 e-con-full e-flex e-con e-child data-ide2a4e19 data-element_typecontainer> div classelementor-element elementor-element-c9efdce elementor-widget elementor-widget-image data-idc9efdce data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img fetchpriorityhigh decodingasync width592 height546 srchttps://mindfulnutrition.world/wp-content/uploads/2025/03/hero.png classattachment-large size-large wp-image-25 alt srcsethttps://mindfulnutrition.world/wp-content/uploads/2025/03/hero.png 592w, https://mindfulnutrition.world/wp-content/uploads/2025/03/hero-300x277.png 300w sizes(max-width: 592px) 100vw, 592px /> /div> /div> /div> /div> /div> div classelementor-element elementor-element-45949fd e-flex e-con-boxed e-con e-parent data-id45949fd data-element_typecontainer idabout> div classe-con-inner> div classelementor-element elementor-element-e8df725 e-con-full e-flex e-con e-child data-ide8df725 data-element_typecontainer> div classelementor-element elementor-element-49730a2 elementor-widget elementor-widget-image data-id49730a2 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img decodingasync width576 height558 srchttps://mindfulnutrition.world/wp-content/uploads/2025/03/Yuliya.png classattachment-large size-large wp-image-61 alt srcsethttps://mindfulnutrition.world/wp-content/uploads/2025/03/Yuliya.png 576w, https://mindfulnutrition.world/wp-content/uploads/2025/03/Yuliya-300x291.png 300w sizes(max-width: 576px) 100vw, 576px /> /div> /div> /div> div classelementor-element elementor-element-d74b93b e-con-full e-flex e-con e-child data-idd74b93b data-element_typecontainer> div classelementor-element elementor-element-e08fbb5 elementor-widget elementor-widget-heading data-ide08fbb5 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>About me/h5> /div> /div> div classelementor-element elementor-element-18187d1 elementor-widget elementor-widget-heading data-id18187d1 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Welcome to a Mindful Nutrition Approach to Wellnessspan stylebackground-color: var( --e-global-color-b3e7d36 );color: var( --e-global-color-secondary );font-family: inherit;font-size: 2rem;text-align: var(--text-align)>/span>/h2> /div> /div> div classelementor-element elementor-element-70f9937 elementor-widget elementor-widget-text-editor data-id70f9937 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p data-start586 data-end842>I’m Yuliya, a certified nutritionist with a master’s degree in psychology, dedicated to helping people build a harmonious relationship with food and their bodies. I believe that true wellness goes beyond what we eat—it’s about how we think, feel, and connect with our choices./p>p data-start586 data-end842>span styletext-align: var(--text-align); background-color: var( --e-global-color-b3e7d36 ); color: var( --e-global-color-text );>Through a /span>strong styletext-align: var(--text-align); background-color: var( --e-global-color-b3e7d36 ); color: var( --e-global-color-text ); data-start596 data-end626>mindfulness-based approach/strong>span styletext-align: var(--text-align); background-color: var( --e-global-color-b3e7d36 ); color: var( --e-global-color-text );>, I guide my clients to:/span>/p>p data-start586 data-end842>✔ strong data-start655 data-end697>Tune into their body’s natural signals/strong>br data-start697 data-end700 />✔ strong data-start702 data-end740>Overcome emotional eating patterns/strong>br data-start740 data-end743 />✔ strong data-start745 data-end784>Develop sustainable, healthy habits/strong>br data-start784 data-end787 />✔ strong data-start789 data-end840>Create a balanced, stress-free approach to food/strong>/p>p data-start844 data-end1007>Whether your goal is to strong data-start868 data-end948>improve your nutrition, manage stress, or find peace with your eating habits/strong>, I’m here to support your journey every step of the way./p> /div> /div> div classelementor-element elementor-element-4d4ffeb elementor-widget elementor-widget-n-accordion data-id4d4ffeb data-element_typewidget data-settings{"default_state":"all_collapsed","max_items_expended":"one","n_accordion_animation_duration":{"unit":"ms","size":400,"sizes":}} data-widget_typenested-accordion.default> div classelementor-widget-container> div classe-n-accordion aria-labelAccordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys> details ide-n-accordion-item-8100 classe-n-accordion-item > summary classe-n-accordion-item-title data-accordion-index1 tabindex0 aria-expandedfalse aria-controlse-n-accordion-item-8100 > span classe-n-accordion-item-title-header>div classe-n-accordion-item-title-text> My Journey: From Mind to Body /div>/span> span classe-n-accordion-item-title-icon> span classe-opened >svg aria-hiddentrue classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classe-closed>svg aria-hiddentrue classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> /summary> div roleregion aria-labelledbye-n-accordion-item-8100 classelementor-element elementor-element-5110f76 e-con-full e-flex e-con e-child data-id5110f76 data-element_typecontainer> div classelementor-element elementor-element-4e12ead elementor-widget elementor-widget-text-editor data-id4e12ead data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>For years, I worked with people, deeply invested in helping others manage their emotions, habits, and mental well-being. But something unexpected happened—my own body started resisting me. Despite eating healthy and staying active, I felt disconnected. After my pregnancy, the weight started creeping up, even though I wasn’t eating much and kept active./p>p>That was my wake-up call. It wasn’t just about what I ate or how I moved; it was about the harmony between my mind and body. I dove into the science of nutrition, blending it with my psychological expertise. Through this journey, I not only regained control over my health but also lost almost 40 lbs./p>p>I obtained my Master’s degree in Psychology while studying at University SWPS in Warsaw, Poland, and later enhanced my expertise with a PN1 Nutrition Certification. This unique combination of psychology and nutrition science allows me to offer a truly holistic approach to wellness./p> /div> /div> /div> /details> details ide-n-accordion-item-8101 classe-n-accordion-item > summary classe-n-accordion-item-title data-accordion-index2 tabindex-1 aria-expandedfalse aria-controlse-n-accordion-item-8101 > span classe-n-accordion-item-title-header>div classe-n-accordion-item-title-text> My Philosophy: Nourishing the Mind and Body Through Mindfulness /div>/span> span classe-n-accordion-item-title-icon> span classe-opened >svg aria-hiddentrue classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classe-closed>svg aria-hiddentrue classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> /summary> div roleregion aria-labelledbye-n-accordion-item-8101 classelementor-element elementor-element-b8be114 e-con-full e-flex e-con e-child data-idb8be114 data-element_typecontainer> div classelementor-element elementor-element-d5384c9 elementor-widget elementor-widget-text-editor data-idd5384c9 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>I believe true health starts from within. Nutrition isn’t just about what you eat—it’s about how you think, feel, and connect with your body. That’s where mindfulness and psychology come in./p>p>By practicing mindfulness, we become more attuned to our body’s natural cues, recognizing true hunger from emotional cravings. With the guidance of psychology, we can uncover the habits, beliefs, and emotions that influence our eating patterns. Together, these tools empower you to make intentional choices that align with your goals and values./p>p>My approach is about more than diets or quick fixes; it’s about creating a sustainable relationship with food that nourishes not only your body but also your mind. When mindfulness and psychology meet nutrition, lasting transformation becomes possible. Let’s embark on a journey of nourishment and self-discovery together!/p> /div> /div> /div> /details> /div> /div> /div> div classelementor-element elementor-element-337c7d3 e-con-full e-flex e-con e-child data-id337c7d3 data-element_typecontainer> div classelementor-element elementor-element-b1847b7 elementor-widget elementor-widget-button data-idb1847b7 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href#contact> span classelementor-button-content-wrapper> span classelementor-button-text>Get started/span> /span> /a> /div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-0a0c599 e-flex e-con-boxed e-con e-parent data-id0a0c599 data-element_typecontainer idapproach> div classe-con-inner> div classelementor-element elementor-element-010a334 e-con-full e-flex e-con e-child data-id010a334 data-element_typecontainer> div classelementor-element elementor-element-595cb22 elementor-widget elementor-widget-heading data-id595cb22 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>My Unique Approach/h5> /div> /div> div classelementor-element elementor-element-83fa07b elementor-widget elementor-widget-heading data-id83fa07b data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Integrating Psychology and Nutrition/h2> /div> /div> div classelementor-element elementor-element-757ee35 elementor-widget elementor-widget-text-editor data-id757ee35 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>I believe that true wellness is achieved when the mind and body are in harmony. That’s why I combine my expertise in psychology with my knowledge of nutrition to create a holistic, personalized approach to health./p>p>Many challenges with food and eating are deeply rooted in emotional patterns, habits, stress management, environment and what we think about us as person and food. Through psychology, I help you uncover these patterns, addressing emotional eating, self-sabotaging behaviors, and the impact of stress on your food choices./p>p>On the nutritional side, I focus on empowering you with the science of nourishment—helping you understand what your body truly needs, designing balanced meal plans, and guiding you to make sustainable, enjoyable dietary changes./p>p>Together, this blend of psychology and nutrition helps you rebuild a healthy relationship with food, reframe your mindset, and create habits that support both physical and mental well-being. It’s not just about what you eat, but how and why you eat./p> /div> /div> div classelementor-element elementor-element-4ff83f7 e-con-full e-flex e-con e-child data-id4ff83f7 data-element_typecontainer> div classelementor-element elementor-element-70d6829 elementor-widget elementor-widget-button data-id70d6829 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href#contact> span classelementor-button-content-wrapper> span classelementor-button-text>Get started/span> /span> /a> /div> /div> /div> /div> /div> div classelementor-element elementor-element-efc76df e-con-full e-flex e-con e-child data-idefc76df data-element_typecontainer> div classelementor-element elementor-element-4e0f8d5 elementor-widget elementor-widget-image data-id4e0f8d5 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img decodingasync width576 height560 srchttps://mindfulnutrition.world/wp-content/uploads/2025/03/Integrating-Psychology-and-Nutrition.jpg classattachment-large size-large wp-image-32 alt srcsethttps://mindfulnutrition.world/wp-content/uploads/2025/03/Integrating-Psychology-and-Nutrition.jpg 576w, https://mindfulnutrition.world/wp-content/uploads/2025/03/Integrating-Psychology-and-Nutrition-300x292.jpg 300w sizes(max-width: 576px) 100vw, 576px /> /div> /div> /div> /div> /div> div classelementor-element elementor-element-e6d2b3b e-flex e-con-boxed e-con e-parent data-ide6d2b3b data-element_typecontainer idmindful-nutrition> div classe-con-inner> div classelementor-element elementor-element-6b2e713 e-con-full e-flex e-con e-child data-id6b2e713 data-element_typecontainer> div classelementor-element elementor-element-634c13d elementor-widget elementor-widget-image data-id634c13d data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img loadinglazy decodingasync width576 height558 srchttps://mindfulnutrition.world/wp-content/uploads/2025/03/What-is-Mindful-Nutrition.png classattachment-large size-large wp-image-31 alt srcsethttps://mindfulnutrition.world/wp-content/uploads/2025/03/What-is-Mindful-Nutrition.png 576w, https://mindfulnutrition.world/wp-content/uploads/2025/03/What-is-Mindful-Nutrition-300x291.png 300w sizes(max-width: 576px) 100vw, 576px /> /div> /div> /div> div classelementor-element elementor-element-4aa4da8 e-con-full e-flex e-con e-child data-id4aa4da8 data-element_typecontainer> div classelementor-element elementor-element-6635829 elementor-widget elementor-widget-heading data-id6635829 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>Mindful Nutrition/h5> /div> /div> div classelementor-element elementor-element-f2c58fb elementor-widget elementor-widget-heading data-idf2c58fb data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>What is Mindful Nutrition?/h2> /div> /div> div classelementor-element elementor-element-47d531a elementor-widget elementor-widget-text-editor data-id47d531a data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Mindful eating is the practice of bringing full awareness to your eating experiences, free from distractions or judgment. It’s about being present and paying attention to your body’s hunger and satiety signals, as well as the taste, texture, and aroma of your food./p>p>This approach encourages you to slow down, savor every bite, and develop a deeper connection to the act of nourishing your body. It helps you recognize when you’re eating out of habit or emotion rather than genuine hunger and empowers you to make more intentional food choices./p>p>By embracing mindful eating, you can foster a healthier relationship with food, break free from restrictive cycles, and truly enjoy the process of eating without guilt or stress. It’s not just about what you eat—it’s about how you eat./p> /div> /div> div classelementor-element elementor-element-1975955 e-con-full e-flex e-con e-child data-id1975955 data-element_typecontainer> div classelementor-element elementor-element-4145543 elementor-widget elementor-widget-button data-id4145543 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href#benefits> span classelementor-button-content-wrapper> span classelementor-button-text>Benefits/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-6ef6326 elementor-widget elementor-widget-button data-id6ef6326 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href#contact> span classelementor-button-content-wrapper> span classelementor-button-text>Get started/span> /span> /a> /div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-9b85e14 e-flex e-con-boxed e-con e-parent data-id9b85e14 data-element_typecontainer idbenefits> div classe-con-inner> div classelementor-element elementor-element-a9261a4 e-flex e-con-boxed e-con e-child data-ida9261a4 data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-3da5f07 elementor-widget elementor-widget-heading data-id3da5f07 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>Benefits of Mindful Eating/h5> /div> /div> div classelementor-element elementor-element-571a378 elementor-widget elementor-widget-heading data-id571a378 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Why Choose the Mindful Nutrition Approach?/h2> /div> /div> div classelementor-element elementor-element-620be41 elementor-widget elementor-widget-text-editor data-id620be41 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Unlike traditional diet plans that focus solely on calorie counting, mindful nutrition coaching integrates psychological principles to address emotional eating, stress-related cravings, and long-term behavior change./p> /div> /div> /div> /div> div classelementor-element elementor-element-2045006 e-con-full e-flex e-con e-child data-id2045006 data-element_typecontainer> div classelementor-element elementor-element-2a4f503 e-con-full e-flex e-con e-child data-id2a4f503 data-element_typecontainer> div classelementor-element elementor-element-d751c96 e-grid e-con-full e-con e-child data-idd751c96 data-element_typecontainer> div classelementor-element elementor-element-f60dda9 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-idf60dda9 data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width49 height48 viewBox0 0 49 48 fillnone>path dM20.5 18.5105C15.7126 15.9167 10.6611 11.4286 6.5 4M23.731 8.83802C19.661 6.167 14.6948 7.2833 12.6388 11.3313C10.5827 15.3794 12.2153 20.8262 16.2853 23.4972C19.9699 25.9154 28.0344 28.4158 34.5 21.49C28.4412 18.9098 27.801 11.509 23.731 8.83802Z stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM8.5 22C7.22186 22.9418 6.5 24.0108 6.5 25.144C6.5 28.9304 14.5589 32 24.5 32C34.4412 32 42.5 28.9304 42.5 25.144C42.5 24.0108 41.7782 22.9418 40.5 22 stroke#B54708 stroke-linecapround>/path>path dM42.5 26C42.5 33.1532 37.4872 39.4294 32.0902 42.9644C30.9804 43.6914 29.6608 44 28.3342 44H20.6658C19.3392 44 18.0195 43.6914 16.9097 42.9644C11.5128 39.4294 6.5 33.1532 6.5 26 stroke#B54708 stroke-linecapround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Develop a healthy, stress-free relationship with food /span> /h3> /div> /div> /div> /div> div classelementor-element elementor-element-cfca5e9 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-idcfca5e9 data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width49 height48 viewBox0 0 49 48 fillnone>path dM24.5 44C35.5457 44 44.5 35.0457 44.5 24C44.5 12.9543 35.5457 4 24.5 4C13.4543 4 4.5 12.9543 4.5 24C4.5 35.0457 13.4543 44 24.5 44Z stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM14.5 18C14.919 19.1652 16.0495 20 17.3784 20C18.7073 20 19.8379 19.1652 20.2569 18M28.7432 18C29.1622 19.1652 30.2926 20 31.6216 20C32.9504 20 34.081 19.1652 34.5 18 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM16.5 30C18.3242 32.4288 21.2286 34 24.5 34C27.7714 34 30.6758 32.4288 32.5 30 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Overcome emotional eating and self-sabotaging habits /span> /h3> /div> /div> /div> /div> div classelementor-element elementor-element-afbacbc elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-idafbacbc data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width49 height48 viewBox0 0 49 48 fillnone>path dM19.4691 4C19.9569 6.98038 21.3822 9.14864 25.45 7.74404C33.8546 4.84198 40.4972 13.6982 40.4972 21.6C40.4972 29.553 35.206 36 28.679 36H26.5494C21.484 36 17.0519 39.2642 15.4062 44 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM12.5116 4V5.55114C12.5116 13.1569 23.3558 18.7747 19.7747 26.3998C18.3516 29.43 10.2897 34.5862 8.5 44 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM28.5 14C30.4152 14.5942 31.922 16.0987 32.5 18 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Improve digestion and gut health through mindful meal practices /span> /h3> /div> /div> /div> /div> div classelementor-element elementor-element-e201ffe elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-ide201ffe data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width49 height48 viewBox0 0 49 48 fillnone>path dM33.2768 6L35.2826 7.95148C36.1786 8.8233 36.6266 9.25922 36.4688 9.62962C36.3112 10 35.6776 10 34.4104 10H18.8884C10.9419 10 4.5 16.268 4.5 24C4.5 26.9744 5.45336 29.7324 7.079 32 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM15.7231 42L13.7175 40.0486C12.8215 39.1766 12.3735 38.7408 12.5311 38.3704C12.6888 38 13.3224 38 14.5896 38H30.1116C38.058 38 44.5 31.732 44.5 24C44.5 21.0256 43.5466 18.2677 41.921 16 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Cultivate sustainable, enjoyable eating habits /span> /h3> /div> /div> /div> /div> div classelementor-element elementor-element-000a193 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-id000a193 data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width49 height48 viewBox0 0 49 48 fillnone>path dM34.5 26.4616C34.5 26.4616 32.6818 25.5386 30.8636 25.5386C28.1364 25.5386 24.5 29.2308 24.5 34.7692C24.5 40.3074 29.4792 44 34.5 44C39.5208 44 44.5 40.3074 44.5 34.7692C44.5 29.2308 40.8636 25.5386 38.1364 25.5386C36.3182 25.5386 34.5 26.4616 34.5 26.4616ZM34.5 26.4616C34.5 23.6924 36.3182 20 39.9546 20 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM21.81 10C23.6024 10 25.0556 8.65686 25.0556 7C25.0556 5.34314 23.6024 4 21.81 4H10.9912C9.19872 4 7.7456 5.34314 7.7456 7C7.7456 8.65686 9.19872 10 10.9912 10M22.8386 9.84622C24.7494 13.3789 26.319 16.5667 27.2776 20C27.3558 20.2802 27.43 20.562 27.5 20.8458M21.356 44H13.155C5.99442 44 4.5 42.6186 4.5 36V27.5542C4.5 20.7546 6.69514 15.7712 9.90934 9.8293 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Reduce stress and anxiety around food choices /span> /h3> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-c13987a e-flex e-con-boxed e-con e-child data-idc13987a data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-8020176 elementor-widget elementor-widget-text-editor data-id8020176 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>By understanding what mindful eating is and how it impacts your overall well-being, you can transform the way you approach food, nutrition, and self-care./p> /div> /div> div classelementor-element elementor-element-823c328 e-con-full e-flex e-con e-child data-id823c328 data-element_typecontainer> div classelementor-element elementor-element-6716255 elementor-widget elementor-widget-button data-id6716255 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href#contact> span classelementor-button-content-wrapper> span classelementor-button-text>Begin your Journey/span> /span> /a> /div> /div> /div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-eaa19a0 e-flex e-con-boxed e-con e-parent data-ideaa19a0 data-element_typecontainer idservices> div classe-con-inner> div classelementor-element elementor-element-f331d1f e-con-full e-flex e-con e-child data-idf331d1f data-element_typecontainer> div classelementor-element elementor-element-6cb53ee elementor-widget elementor-widget-heading data-id6cb53ee data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>Our Services/h5> /div> /div> div classelementor-element elementor-element-26b8377 elementor-widget elementor-widget-heading data-id26b8377 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Personalized Mindful Eating Coaching & More/h2> /div> /div> div classelementor-element elementor-element-bdd761e elementor-widget elementor-widget-text-editor data-idbdd761e data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>We offer a variety of nutrition and mindfulness services to fit your needs/p> /div> /div> /div> div classelementor-element elementor-element-a684b22 e-grid e-con-full e-con e-child data-ida684b22 data-element_typecontainer> div classelementor-element elementor-element-96fde99 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-id96fde99 data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width48 height48 viewBox0 0 48 48 fillnone>path dM18 20C18 27.732 24 34 24 34C24 34 30 27.732 30 20C30 12.268 24 6 24 6C24 6 18 12.268 18 20Z stroke#B54708 stroke-linejoinround>/path>path dM12.6619 16C8.22838 14.0924 4 14 4 14C4 14 4.19144 22.7628 9.71428 28.2858C15.2371 33.8086 24 34 24 34C24 34 32.7628 33.8086 38.2858 28.2858C43.8086 22.7628 44 14 44 14C44 14 39.7716 14.0924 35.3382 16 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM24.0414 34C23.7088 36.6666 25.3208 42 31.027 42C35.0186 42 37.0144 38 44 42C43.2 37.9998 41.5996 35.4398 39.2658 34M23.9586 34C24.2912 36.6666 22.6792 42 16.9731 42C12.9814 42 10.9855 38 4 42C4.8001 37.9998 6.40036 35.4398 8.73414 34 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Mindful Eating Coaching /span> /h3> p classelementor-icon-box-description> Learn to eat with intention and awareness. I guide you in tuning into your bodys hunger and fullness cues, addressing emotional eating, and finding joy in every bite. /p> /div> /div> /div> /div> div classelementor-element elementor-element-8c84b77 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-id8c84b77 data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width48 height48 viewBox0 0 48 48 fillnone>path dM8 42.002L14.0014 36 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM30 20.002L28 22.002 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM35.9998 6.00195L29.9998 12.002C28.9094 13.0925 28.3642 13.6377 28.0726 14.2259C27.518 15.345 27.518 16.6589 28.0726 17.778C28.3642 18.3662 28.9094 18.9115 29.9998 20.002C31.0904 21.0924 31.6356 21.6378 32.2238 21.9292C33.343 22.4838 34.6568 22.4838 35.776 21.9292C36.3642 21.6378 36.9094 21.0924 37.9998 20.002L43.9998 14.002 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM40 10L34 16 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM40 42L24 26M24 26L4 6C4 13.6835 7.05224 21.0522 12.4853 26.4852L18 32L24 26Z stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Mindful Eating Habit Creation /span> /h3> p classelementor-icon-box-description> A comprehensive program rooted in evidence-based techniques to increase self-awareness, enhance focus, and improve emotional regulation. Work one-on-one with me to create a customized plan that supports your unique health goals, values, and lifestyle. Move beyond fad diets and restrictive patterns. /p> /div> /div> /div> /div> div classelementor-element elementor-element-1e447a0 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-id1e447a0 data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width48 height48 viewBox0 0 48 48 fillnone>path dM15 39C15 37.0688 15.6571 35.1152 17.2618 34.0408C19.1864 32.7522 21.5048 32 24 32C26.4952 32 28.8136 32.7522 30.7382 34.0408C32.343 35.1152 33 37.0688 33 39 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM24 27C26.7614 27 29 24.7614 29 22C29 19.2386 26.7614 17 24 17C21.2386 17 19 19.2386 19 22C19 24.7614 21.2386 27 24 27Z stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM35 22C37.2202 22 39.283 22.7538 40.9948 24.0448C42.4458 25.1392 43 26.9902 43 28.8076V29 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM35 17C37.2091 17 39 15.2091 39 13C39 10.7909 37.2091 9 35 9C32.7909 9 31 10.7909 31 13C31 15.2091 32.7909 17 35 17Z stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM13 22C10.7797 22 8.71692 22.7538 7.00512 24.0448C5.55412 25.1392 5 26.9902 5 28.8076V29 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM13 17C15.2091 17 17 15.2091 17 13C17 10.7909 15.2091 9 13 9C10.7909 9 9 10.7909 9 13C9 15.2091 10.7909 17 13 17Z stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Workshop & Group Sessions /span> /h3> p classelementor-icon-box-description> Join interactive workshops to explore topics like mindful eating, emotional resilience, and creating a positive food mindset in a supportive group environment. /p> /div> /div> /div> /div> div classelementor-element elementor-element-632c93e elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-id632c93e data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> span classelementor-icon> svg xmlnshttp://www.w3.org/2000/svg width48 height48 viewBox0 0 48 48 fillnone>path dM18.1846 32C17.5658 33.3638 16.1402 33.972 14.8777 34.6324L7.58524 38.4466C4.6569 39.9782 6.11898 44 9.2597 44C16.2441 44 21.7672 40.6128 28.0808 38C29.67 37.3422 30.4402 37.483 32 38.1824 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM18 38.1824C19.5599 37.483 20.33 37.3422 21.9192 38C28.2328 40.6128 33.756 44 40.7404 44C43.881 44 45.343 39.9782 42.4148 38.4466L35.1222 34.6324C33.8598 33.972 32.4342 33.3638 31.8154 32 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM20 8C20 10.2091 21.7908 12 24 12C26.2092 12 28 10.2091 28 8C28 5.79086 26.2092 4 24 4C21.7908 4 20 5.79086 20 8Z stroke#B54708>/path>path dM24 16C17.3726 16 12 21.3726 12 28C18.6274 28 24 22.6274 24 16Z stroke#B54708 stroke-linejoinround>/path>path dM24 16C30.6274 16 36 21.3726 36 28C29.3726 28 24 22.6274 24 16Z stroke#B54708 stroke-linejoinround>/path>/svg> /span> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> span > Corporate Wellness Program /span> /h3> p classelementor-icon-box-description> Bring mindfulness and nutrition into your workplace to foster employee well-being, reduce stress, and encourage healthy habits. /p> /div> /div> /div> /div> div classelementor-element elementor-element-07b6aaf elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box data-id07b6aaf data-element_typewidget data-widget_typeicon-box.default> div classelementor-widget-container> div classelementor-icon-box-wrapper> div classelementor-icon-box-icon> a hrefhttps://mindfulnutrition.world/ebook/ target_blank classelementor-icon tabindex-1 aria-labelOnline Resources & Programs> svg xmlnshttp://www.w3.org/2000/svg width48 height48 viewBox0 0 48 48 fillnone>path dM11 40V44M39 40V44 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM6 22H42 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM6 28V16C6 10.3431 6 7.51472 7.86074 5.75736C9.72146 4 12.7163 4 18.7059 4H29.2942C35.2838 4 38.2786 4 40.1392 5.75736C42 7.51472 42 10.3431 42 16V28C42 33.6568 42 36.4852 40.1392 38.2426C38.2786 40 35.2838 40 29.2942 40H18.7059C12.7163 40 9.72146 40 7.86074 38.2426C6 36.4852 6 33.6568 6 28Z stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM27 22L23 12 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM14 22V12 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM16 39V30 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM24 40V30 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM34 22V12 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>path dM32 40L34 30 stroke#B54708 stroke-linecapround stroke-linejoinround>/path>/svg> /a> /div> div classelementor-icon-box-content> h3 classelementor-icon-box-title> a hrefhttps://mindfulnutrition.world/ebook/ target_blank > Online Resources & Programs /a> /h3> p classelementor-icon-box-description> Access virtual courses, webinars, and tools to explore mindfulness and nutrition from the comfort of your home. a hrefhttps://mindfulnutrition.world/ebook/ target_blank>b>Download our free ebook/b>/a> to start your journey today. /p> /div> /div> /div> /div> a classelementor-element elementor-element-c86e9d9 e-con-full e-flex e-con e-child data-idc86e9d9 data-element_typecontainer data-settings{"background_background":"classic"} href#contact> div classelementor-element elementor-element-7536f11 elementor-widget elementor-widget-heading data-id7536f11 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h3 classelementor-heading-title elementor-size-default>Start your journey/h3> /div> /div> /a> /div> /div> /div> div classelementor-element elementor-element-ffa1964 e-flex e-con-boxed e-con e-parent data-idffa1964 data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-ec2d734 e-flex e-con-boxed e-con e-child data-idec2d734 data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-2927267 elementor-widget elementor-widget-heading data-id2927267 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>Mindful Nutrition eBooks/h5> /div> /div> div classelementor-element elementor-element-7434296 elementor-widget elementor-widget-heading data-id7434296 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Transform Your Health with Expert-Guided eBooks/h2> /div> /div> div classelementor-element elementor-element-537c501 elementor-widget elementor-widget-text-editor data-id537c501 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Take your mindful eating journey to the next level with our carefully crafted eBooks—designed to give you the tools, strategies, and knowledge to create lasting, positive changes in your nutrition and well-being./p> /div> /div> /div> /div> div classelementor-element elementor-element-2ccdbc1 e-con-full e-flex e-con e-child data-id2ccdbc1 data-element_typecontainer> div classelementor-element elementor-element-f02af51 e-con-full e-flex e-con e-child data-idf02af51 data-element_typecontainer> div classwoocommerce elementor-element elementor-element-274652e elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 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.elementor-element.elementor-element-16cc73e .quantity .qty{transition:all 0.2s;}@media(max-width:767px){.elementor-169 .elementor-element.elementor-element-5cbec43{--padding-top:16px;--padding-bottom:16px;--padding-left:16px;--padding-right:16px;}}/* Start custom CSS for container, class: .elementor-element-5cbec43 */.elementor-169 .elementor-element.elementor-element-5cbec43 { backdrop-filter: blur(5px);}/* End custom CSS *//style> div data-elementor-typeloop-item data-elementor-id169 classelementor elementor-169 e-loop-item e-loop-item-153 post-153 product type-product status-publish has-post-thumbnail product_cat-uncategorized first instock downloadable virtual purchasable product-type-simple data-elementor-post-typeelementor_library data-custom-edit-handle1> div classelementor-element elementor-element-5cbec43 e-con-full e-flex e-con e-parent data-id5cbec43 data-element_typecontainer data-settings{"background_background":"classic"}> div classelementor-element 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100vw, 800px /> /div> /div> div classelementor-element elementor-element-e7f930e elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading data-ide7f930e data-element_typewidget data-widget_typewoocommerce-product-title.default> div classelementor-widget-container> h4 classproduct_title entry-title elementor-heading-title elementor-size-default>Nutrient Dense Foods: Your Guide to Optimal Health/h4> /div> /div> div classelementor-element elementor-element-e67dd1a elementor-widget elementor-widget-woocommerce-product-price data-ide67dd1a data-element_typewidget data-widget_typewoocommerce-product-price.default> div classelementor-widget-container> p classprice>span classwoocommerce-Price-amount amount>bdi>span classwoocommerce-Price-currencySymbol>$/span>2.00/bdi>/span>/p> /div> /div> /div> /div> div classelementor-element elementor-element-16cc73e elementor-add-to-cart--align-center e-add-to-cart--show-quantity-yes elementor-widget 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classe-loop-add-to-cart-form-container> form classcart e-loop-add-to-cart-form> div classquantity> label classscreen-reader-text forquantity_6927708a08ec4>Vitamin & Minerals Guide quantity/label> input typenumber idquantity_6927708a08ec4 classinput-text qty text namequantity value1 aria-labelProduct quantity min1 step1 placeholder inputmodenumeric autocompleteoff /> /div>a href/?add-to-cart148 aria-describedbywoocommerce_loop_add_to_cart_link_describedby_148 data-quantity1 classbutton product_type_simple add_to_cart_button ajax_add_to_cart data-product_id148 data-product_sku aria-labelAdd to cart: “Vitamin & Minerals Guide” relnofollow data-success_message“Vitamin & Minerals Guide” has been added to your cart rolebutton>Add to cart/a> span idwoocommerce_loop_add_to_cart_link_describedby_148 classscreen-reader-text> /span> /form> /div> /div> /div> /div> /div> /div> /div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-25f9102 e-flex e-con-boxed e-con e-parent data-id25f9102 data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-dce59aa e-flex e-con-boxed e-con e-child data-iddce59aa data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-5847a14 elementor-widget elementor-widget-heading data-id5847a14 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>Insights/h5> /div> /div> div classelementor-element elementor-element-35dbdf6 elementor-widget elementor-widget-heading data-id35dbdf6 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Discover the Power of Mindful Eating, Psychology, and Holistic Nutrition/h2> /div> /div> div classelementor-element elementor-element-54707a7 elementor-widget elementor-widget-text-editor data-id54707a7 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Welcome to the Mindful Nutrition Blog, your go-to resource for insightful articles, expert tips, and science-backed guidance on mindful eating, nutrition psychology, and sustainable wellness./p> /div> /div> /div> /div> div classelementor-element elementor-element-3da57ab e-con-full e-flex e-con e-child data-id3da57ab data-element_typecontainer> div classelementor-element elementor-element-ef064d0 e-con-full e-flex e-con e-child data-idef064d0 data-element_typecontainer> div classelementor-element elementor-element-b211f6c elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts data-idb211f6c data-element_typewidget data-settings{"cards_columns":"2","pagination_type":"prev_next","cards_columns_tablet":"2","cards_columns_mobile":"1","cards_row_gap":{"unit":"px","size":35,"sizes":},"cards_row_gap_tablet":{"unit":"px","size":"","sizes":},"cards_row_gap_mobile":{"unit":"px","size":"","sizes":}} data-widget_typeposts.cards> div classelementor-widget-container> div classelementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid> article classelementor-post elementor-grid-item post-137 post type-post status-publish format-standard hentry category-uncategorized> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://mindfulnutrition.world/all-my-life-i-was-dieting/ > All my life I was dieting… /a> /h3> div classelementor-post__excerpt> p>Since 13 years old, if we’re being precise. But let’s talk about the postpartum period. I was 37.5 lbs (17 kg) heavier, exhausted, and despite/p> /div> a classelementor-post__read-more hrefhttps://mindfulnutrition.world/all-my-life-i-was-dieting/ aria-labelRead more about All my life I was dieting… tabindex-1 > Read More » /a> /div> div classelementor-post__meta-data> span classelementor-post-date> March 20, 2025 /span> /div> /div> /article> article classelementor-post elementor-grid-item post-134 post type-post status-publish format-standard hentry category-uncategorized> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://mindfulnutrition.world/the-9-most-common-barriers-to-achieving-the-dream-figure-that-my-clients-come-to-me-with/ > The 9 most common barriers to achieving the dream figure that my clients come to me with /a> /h3> div classelementor-post__excerpt> p>Research shows that 42% of American adults have experienced weight stigma, including being ridiculed or treated unfairly because of their weight. In addition, 51% of/p> /div> a classelementor-post__read-more hrefhttps://mindfulnutrition.world/the-9-most-common-barriers-to-achieving-the-dream-figure-that-my-clients-come-to-me-with/ aria-labelRead more about The 9 most common barriers to achieving the dream figure that my clients come to me with tabindex-1 > Read More » /a> /div> div classelementor-post__meta-data> span classelementor-post-date> March 20, 2025 /span> /div> /div> /article> /div> /div> /div> /div> /div> /div> /div> /div> /div> /main> div data-elementor-typefooter data-elementor-id90 classelementor elementor-90 elementor-location-footer data-elementor-post-typeelementor_library> div classelementor-element elementor-element-7f51158 e-flex e-con-boxed e-con e-parent data-id7f51158 data-element_typecontainer idcontact data-settings{"background_background":"classic"}> div classe-con-inner> div classelementor-element elementor-element-d062924 e-flex e-con-boxed e-con e-child data-idd062924 data-element_typecontainer> div classe-con-inner> div classelementor-element elementor-element-bb13da2 elementor-widget elementor-widget-heading data-idbb13da2 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h5 classelementor-heading-title elementor-size-default>Get in Touch/h5> /div> /div> div classelementor-element elementor-element-cf40ff4 elementor-widget elementor-widget-heading data-idcf40ff4 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Ready to Transform Your Relationship with Food?/h2> /div> /div> div classelementor-element elementor-element-0fa216f elementor-widget elementor-widget-text-editor data-id0fa216f data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Let’s explore mindful eating together./p> /div> /div> div classelementor-element elementor-element-74fd336 e-con-full e-flex e-con e-child data-id74fd336 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