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Domain > mid-valley-mindfulness.clientsecure.me
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DNS Resolutions
Date
IP Address
2025-07-25
52.10.168.69
(
ClassC
)
2025-10-16
34.211.165.109
(
ClassC
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Port 80
HTTP/1.1 301 Moved PermanentlyServer: awselb/2.0Date: Thu, 16 Oct 2025 23:38:36 GMTContent-Type: text/htmlContent-Length: 134Connection: keep-aliveLocation: https://mid-valley-mindfulness.clientsecure.me:443/Strict-Transport-Security: max-age63072000; includeSubDomains; preload html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Thu, 16 Oct 2025 23:38:36 GMTContent-Type: text/html; charsetutf-8Content-Length: 44108Connection: keep-aliveServer: nginxVary: Accept-Encodingx-frame-options: SAMEORIGINx-frame-options: SAMEORIGINlocation: /set-cookie: simplepractice-sessionqP%2B5fztw7ltFltO2NorzFVIJiJqRx03pM4SyziS0gXZXcaCooRPr0T9oQ6J%2BpwnGvSOLDR03ev%2FEliFjnS5lqd%2BQ5S7VeEt93EEVM1zpJoAsTUxL%2FiAT2jtE%2BdkqhJOe2p0xu7psQa6GoEKdp%2FgT1jzGZy9NeMtvwq1eIWC97w5njwDa4esDDSeOApsDjmBxvdASO0GMYlYp1S5W6FjtekpU4Ga7vV3BzkrzMryoKp4s8bn8ptGGuW21R1c1Fw%3D%3D--%2FHj1n5OvLTvVSHzW--qDZk4rjtRcAdt3MKiOBxcA%3D%3D; path/; secure; httponly; samesitelaxETag: W/ac4c-7IrCls9ydgwfzjc2P0QuwUk2UzwVary: Accept-EncodingX-Content-Type-Options: nosniffStrict-Transport-Security: max-age63072000; includeSubDomains; preload !DOCTYPE html>html lang{{this.intl.locale}} langen-us>head> meta charsetutf-8> meta http-equivX-UA-Compatible contentIEedge> meta nameviewport contentwidthdevice-width, initial-scale1> meta nameclient-portal/config/environment content%7B%22modulePrefix%22%3A%22client-portal%22%2C%22environment%22%3A%22production%22%2C%22rootURL%22%3A%22%2F%22%2C%22locationType%22%3A%22history%22%2C%22historySupportMiddleware%22%3Atrue%2C%22EmberENV%22%3A%7B%22FEATURES%22%3A%7B%7D%2C%22EXTEND_PROTOTYPES%22%3A%7B%22Date%22%3Afalse%7D%2C%22_APPLICATION_TEMPLATE_WRAPPER%22%3Afalse%2C%22_DEFAULT_ASYNC_OBSERVERS%22%3Afalse%2C%22_JQUERY_INTEGRATION%22%3Afalse%2C%22_TEMPLATE_ONLY_GLIMMER_COMPONENTS%22%3Atrue%7D%2C%22APP%22%3A%7B%22rootElement%22%3A%22%5Bdata-ember-root%5D%22%2C%22name%22%3A%22client-portal%22%2C%22version%22%3A%220.0.0%22%7D%2C%22fastboot%22%3A%7B%22hostWhitelist%22%3A%5B%22%2F.%2B%2F%22%5D%7D%2C%22googleMapsKey%22%3A%22AIzaSyBAEf51QxAS9vSe1GxifP1FgZ7w6gSfOGY%22%2C%22kountMerchantId%22%3A%22100218%22%2C%22kountEnvironment%22%3A%22PROD%22%2C%22kountResponseTimeout%22%3A3000%2C%22messagingApiUrl%22%3A%22https://messaging-api.simplepractice.com%22%2C%22analyticsEnvironment%22%3A%22PROD%22%2C%22analyticsWriteKey%22%3A%22306UkVFGWm7znRKYmiVALac2yn9uE0md%22%2C%22universalLinkHost%22%3A%22https://clientsecure.me%22%2C%22bugsnag%22%3A%7B%22apiKey%22%3A%22cd87d7479ba405250a10f30eb9673844%22%2C%22appVersion%22%3A%22beaaf6182719162f77c8cc5abe41f4a747926887%22%7D%2C%22maxPageSize%22%3A50%2C%22mirageNewClient%22%3Afalse%2C%22emberAttacher%22%3A%7B%22showDuration%22%3A200%2C%22animation%22%3A%22shift%22%2C%22hideDuration%22%3A100%2C%22showDelay%22%3A400%2C%22lazyRender%22%3Atrue%2C%22autoUpdate%22%3Atrue%2C%22tooltip%22%3A%7B%22class%22%3A%22tooltip%22%2C%22arrow%22%3Atrue%7D%7D%2C%22browserUpdateConfig%22%3A%7B%22browserNames%22%3A%7B%22e%22%3A%22Edge%22%2C%22f%22%3A%22Firefox%22%2C%22s%22%3A%22Safari%22%2C%22c%22%3A%22Chrome%22%2C%22o%22%3A%22Opera%22%2C%22ios%22%3A%22iOS%22%2C%22ie%22%3A%22Explorer%22%7D%2C%22incompatible%22%3A%7B%22required%22%3A%7B%22e%22%3A77%2C%22f%22%3A76%2C%22s%22%3A11%2C%22c%22%3A77%2C%22i%22%3A11%2C%22o%22%3A67%2C%22ie%22%3A11%7D%2C%22nomessage%22%3Atrue%2C%22reminder%22%3A0%7D%2C%22compatible%22%3A%7B%22required%22%3A%7B%22e%22%3A81%2C%22f%22%3A78%2C%22s%22%3A12%2C%22c%22%3A81%2C%22i%22%3A0%2C%22o%22%3A69%7D%2C%22nomessage%22%3Atrue%2C%22reminder%22%3A0%7D%7D%2C%22windowScrollToBehavior%22%3A%22smooth%22%2C%22mixpanel%22%3A%7B%22testMode%22%3Afalse%2C%22apiHost%22%3A%22https%3A%2F%2Fevents-api.simplepractice.com%22%7D%2C%22ember-cli-mirage%22%3A%7B%22usingProxy%22%3Afalse%2C%22useDefaultPassthroughs%22%3Atrue%7D%7D>!-- EMBER_CLI_FASTBOOT_TITLE --> meta nameember-cli-head-start content> link relcanonical hrefhttps://mid-valley-mindfulness.clientsecure.me/> meta namedescription contentBehavioral health therapy in Roseburg, OR. Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today. 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/li>/ul>/div>/div>/div>/header>div idnav-bar classtop-nav nav-bar > div idember237479 classember-view>div idember237480 classember-view>div classpractice-details> div classlogo nav-bar-hidden-md> img classlogo-img src/client-portal-api/practice-website-uploads/46970 alt aria-labelMid-Valley Mindfulness Logo> /div> div classpractice-desc> div classpractice-name>Mid-Valley Mindfulness/div> div classlocation> div classcity nav-bar-hidden-sm>Roseburg, OR/div> div classphone nav-bar-hidden-sm> a aria-labelCall practice at 4582809031 classphone-link hreftel:4582809031> 458.280.9031 /a> /div> div classcontact nav-bar-hidden-sm> button classbutton-link typebutton> svg xmlnshttp://www.w3.org/2000/svg width18 height14 viewBox0 0 18 14 classicon-email>path fill-ruleevenodd dM2.333.333h13.334c.916 0 1.666.75 1.666 1.667v10c0 .917-.75 1.667-1.666 1.667H2.333c-.916 0-1.666-.75-1.666-1.667V2c0-.917.75-1.667 1.666-1.667zm7.55 6.95l5.45-3.408a.708.708 0 10-.75-1.2L9 6.167 3.417 2.675a.708.708 0 10-.75 1.2l5.45 3.408a1.65 1.65 0 001.766 0z clip-ruleevenodd/>/svg> Contact /button> /div> /div> /div> div classheader-cta-btns> div idember237481 classyOylx ember-view> a idember237483 classember-view button pw-secondary href/sign-in> Client Portal/a> button classbutton request-appt-btn pw-primary typebutton> span classrequest-label> Request appointment /span>!----> /button>/div> /div>/div>/div>div idember237484 classz7PCw ember-view mobile-menu> div classmobile-menu-btn-container> button aria-expandedfalse idember237485 classJCc2o ember-view mobile-menu-btn d-lg-none aria-haspopuptrue aria-controlsmobile-nav typebutton>span classline rolepresentation>/span>span classline rolepresentation>/span>span classline rolepresentation>/span>span classline rolepresentation>/span>span classvisually-hidden> Open Menu/span>/button> /div> div idember237487 classtransition-slide liquid-container ember-view> !----> /div>/div>div idember237489 class_4HEUE ember-view desktop-menu >div idember237490 classpw-nav p9dpz ember-view nav>ul classnav-list> li> a classjump-link active href#home> Home /a> /li> li> a classjump-link href#about> About /a> /li> li> a classjump-link href#services> Services /a> /li>!----> li> a classjump-link href#locations> Location /a> /li>/ul>/div>/div>/div>/div>/div> div idember237495 classsF7Eh ember-view casual>main> !----> section idember237496 classpw-section _30l6K intro ember-view bg-color-secondary bg-intro-image >!---->div classsection-inner> div idember237497 classiqwQV ember-view bg-image>div classcontent> h2 idember237498 classsection-subtitle i-ETF ember-view light>Find the peace you deserve/h2> div classbody> Consider how much time we spend thinking about the past or future compared to the present. Too much time in the future breeds anxiety while too much time in the past breeds depression. The present is where we find peace even for just a moment. My goal is to provide this to everyone who I work with. /div> div idember237499 classyOylx ember-view main-content> a idember237501 classember-view button pw-secondary href/sign-in> Client Portal/a> button classbutton request-appt-btn pw-primary typebutton> span classrequest-label> Request appointment /span>!----> /button>/div>/div>/div> /div>/section> section idember237502 classpw-section _30l6K highlights ember-view short bg-white data-anchor-nameabout>!---->div classsection-inner> div idember237503 classP7S3- ember-view> div classitem> div classhighlight-icon> div classicon-circle rolepresentation> svg xmlnshttp://www.w3.org/2000/svg width52 height52 viewBox0 0 52 52 classicon icon-telehealth>path fill-ruleevenodd dM38.7 39.87v-2.04l1.65-1.2C45.34 33 48 27.86 48 22.58 48 12.85 38.68 4 26 4S4 12.85 4 22.58c0 9.73 9.32 18.57 22 18.57.67 0 1.4-.03 2.22-.1l1.12-.1 1 .5 8.36 4.12v-5.7zm4 12.13l-4-1.97-10.13-5c-.93.08-1.77.12-2.57.12-14.34 0-26-10.12-26-22.57C0 10.13 11.66 0 26 0s26 10.13 26 22.58c0 6.69-3.38 12.98-9.3 17.29V52zM19 18c0-1.1.9-2 2-2h15a2 2 0 012 2v10a2 2 0 01-2 2H21a2 2 0 01-2-2v-1l-4.55 2.28a1 1 0 01-1.45-.9V17.62a1 1 0 011.45-.9L19 19v-1z clip-ruleevenodd/>/svg> /div> div classdesc>Offers Telehealth div>Appointments/div>/div> /div> /div> div classitem> div classhighlight-icon> div classicon-circle rolepresentation> svg xmlnshttp://www.w3.org/2000/svg width52 height42 viewBox0 0 52 42 classicon icon-card>path dM46.8 0H5.2A5.2 5.2 0 000 5.2v31.2c0 2.9 2.3 5.2 5.2 5.2h41.6c2.9 0 5.2-2.3 5.2-5.2V5.2C52 2.3 49.7 0 46.8 0zm0 36.4H5.2V20.8h41.6v15.6zm0-26H5.2V5.2h41.6v5.2z/>/svg> /div> div classdesc>Accepts div>Online Payments/div>/div> /div> /div> div classitem> div classhighlight-icon> div classicon-circle rolepresentation> svg xmlnshttp://www.w3.org/2000/svg width68 height40 viewBox0 0 68 40 classicon icon-check-double>path fill-ruleevenodd dM45.36 1.16a3 3 0 014.24 0 3.02 3.02 0 010 4.21L32.62 22.4l-4.25-4.25L45.36 1.16zm-31.9 36.13L.89 24.71a3.04 3.04 0 010-4.28 3 3 0 014.25 0l14.7 14.76-2.12 2.1a3 3 0 01-4.24 0zm20.96.72a3.03 3.03 0 01-.2.2 2.97 2.97 0 01-4.2 0l-12.4-12.4a2.97 2.97 0 014.2-4.2l10.3 10.3L62.16 1.87a2.97 2.97 0 014.2 4.2L34.42 38.01z clip-ruleevenodd/>/svg> /div> div classdesc>Accepts div>Insurance/div>/div> /div> /div> div classitem> div classhighlight-icon> div classicon-circle rolepresentation> svg xmlnshttp://www.w3.org/2000/svg width46 height41 viewBox0 0 46 41 classicon icon-client-check>path fill-ruleevenodd dM20.3 20.41a9.83 9.83 0 100-19.66 9.83 9.83 0 000 19.66zm2.46 19.67l-2.12-2.12a7.37 7.37 0 01.05-10.47l2.07-2.01c-.96-.1-1.68-.15-2.46-.15-6.57 0-19.67 3.3-19.67 9.83v4.92h22.13zm6.03-1.19c.96.96 2.53.96 3.49 0l12.64-12.73c.93-.93.93-2.46 0-3.42l-.03-.02a2.45 2.45 0 00-3.46 0l-10.9 10.96-3.36-3.36a2.42 2.42 0 00-3.44 0l-.03.02a2.43 2.43 0 000 3.42l5.09 5.13z clip-ruleevenodd/>/svg> /div> div classdesc>Accepting New div>Clients/div>/div> /div> /div>/div> /div>/section> section idember237504 classpw-section _30l6K about ember-view bg-white data-anchor-nameabout>!---->div classsection-inner> div idember237505 class_99qBd ember-view>h2 idember237506 classlyMET ember-view>About/h2>div classcontent> h3 idember237507 classsection-subtitle i-ETF ember-view>We listen, act, and transform/h3> div classbody>Welcome! My name is Casey and I am a Licensed Clinical Social Worker with over 20 years of experience. I work to provide a calm and peaceful environment where healing can happen. In treatment I focus heavily on increasing awareness through the use of mindfulness. For example, consider how much time we spend thinking about the past or future compared to the present. Too much time in the future breeds anxiety while too much time in the past breeds depression. The present is where we find peace even for just a moment.Clinically, I specialize in the treatment of Trauma, Anxiety issues, and Mood issues. In addition I have training in addictive disorders and DBT. I also have received extensive training in EMDR as well as other treatments for trauma. Over my career I have worked with most clinical issues.I provide a calming non-judgmental environment so that healing can take place. I like to help others understand patterns and triggers as a way of increasing our overall understanding as this awareness can be so helpful in increasing desired interactions and making long lasting changes.I provide both in person and Telehealth*There are some services that are outside of my scope of practice that include custody evaluations, forensic services, and personal injury evaluations/div> div classprofile> img classprofile-img src/client-portal-api/practice-website-uploads/45463 alt aria-labelCasey Kohl headshot> div classprofile-name>Casey Kohl/div> div classprofile-title>Mental Health Therapy/div> /div>/div>/div> /div>/section> section idember237508 classpw-section _30l6K specialties ember-view bg-color-primary data-anchor-nameservices>!---->div classsection-inner> div idember237510 classliquid-container ember-view> div idember237512 classliquid-child ember-view> div idember237513 classIygGw ember-view>h2 idember237514 classlyMET ember-view white>Services/h2>div classcontent>!----> ul classtag-list> li classtag>Anxiety/li> li classtag>Depression/li> li classtag>Trauma/li> li classtag>Couples Counseling/li> li classtag>PTSD/li> li classtag>Grief/li> li classtag>Gender Identity/li> li classtag>Transgender Issues/li> li classtag>Abuse Survivors/li> li classtag>Stress/li> li classtag>Adjustment Disorder/li> li classtag>Borderline Personality/li> li classtag>Chronic Illness/li> li classtag>Chronic Pain/li> li classtag>Life Transitions/li> li classtag>Cultural and Systemic Oppression/li> li classtag>Substance Use/li> /ul> div classrow> div classcolumn> h4 classsubtitle>Approaches/h4> ul classlist> li>Mindfulness-Based Cognitive Therapy (MBCT)/li> li>Eye Movement Desensitization & Reprocessing Therapy (EMDR)/li> li>Acceptance and Commitment (ACT)/li> li>Schema Therapy/li> li>Family/Marital Therapy/li> li>Cognitive Behavioral Therapy (CBT)/li> li>Behavioral Therapy/li> li>Motivational Interviewing/li> li>Emotionally Focused/li> /ul> /div> div classcolumn> h4 classsubtitle>Insurance Accepted/h4> ul classlist> li>Aetna/li> li>Anthem/li> li>Lyra/li> li>Providence Behavioral Health/li> li>Premera Blue Cross/li> li>BlueCross and BlueShield/li> li>United Healthcare/li> li>Cigna (not EAP)/li> li>TriWest/li> li>Moda/li> li>Kaiser Permanente/li> /ul> /div> div classcolumn> h4 classsubtitle>Fees/h4> ul classlist> li>Late cancellation/no-show: $50/li> li>private pay: $75 - $150/li> li>Court Testimony (5 hour minimum): $250/li> /ul> /div> /div>/div>/div> /div> /div> /div>/section> section idember237515 classpw-section _30l6K testimonials ember-view bg-color-empty hidden data-anchor-nametestimonials>!---->div classsection-inner> div idember237517 classliquid-container ember-view> !----> /div> /div>/section> section idember237519 classpw-section _30l6K locations ember-view bg-color-muted-primary data-anchor-namelocations>!---->div classsection-inner> div idember237521 classliquid-container ember-view> div idember237523 classliquid-child ember-view> div idember237524 classOzBX5 ember-view>h2 idember237525 classlyMET ember-view> Location/h2>div classcontent>!----> div classrow count-1> div classoffice> div classmap> a hrefhttps://www.google.com/maps/dir/?api1&destination753%20SE%20Main%20St%20%23104%20Roseburg%20OR%2097470-3984 classdirections-link target_blank relnoreferrer noopener> picture>!----> img loadinglazy srchttps://maps.googleapis.com/maps/api/staticmap?stylefeature:poi|visibility:off&keyAIzaSyBAEf51QxAS9vSe1GxifP1FgZ7w6gSfOGY&markersanchor:center|icon:https%3A%2F%2Fwidget-cdn.simplepractice.com%2Fstatic%2Fassets%2Fimages%2Fmap-marker-pin.47fdd23cd673a747f4e7.png|43.207087,-123.344302&size250x200&zoom17 altA street map for office location at 753 SE Main St #104 Roseburg, OR 97470-3984>/picture> /a> /div> div classaddress> p>strong>Mid-Valley Mindfulness/strong>/p> p> span>753 SE Main St #104/span> br>span>Roseburg,/span>span>OR/span>span>97470-3984/span>/p> a hrefhttps://www.google.com/maps/dir/?api1&destination753%20SE%20Main%20St%20%23104%20Roseburg%20OR%2097470-3984 classdirections-link target_blank relnoreferrer noopener> Get Directions /a> /div> /div> /div>/div>/div> /div> /div> /div>/section> section idember237529 classpw-section _30l6K ember-view bg-white data-anchor-namecontact>!---->div classsection-inner> div idember237531 classliquid-container ember-view> div idember237533 classliquid-child ember-view> div idember237534 classhiQoV ember-view>div classcontact-cta-btns> div idember237535 classyOylx ember-view main-content no-top-spacing> a idember237537 classember-view button pw-secondary href/sign-in> Client Portal/a> button classbutton request-appt-btn pw-primary typebutton> span classrequest-label> Request appointment /span>!----> /button>/div>/div>/div> /div> /div> /div>/section> /main>/div> footer idember237538 classsite-footer _3HDUU ember-view>div classinner> div classfooter> div classcontainer-fluid p-0> div classrow> div classcol-lg column> div> div classsubtitle practice-name>Mid-Valley Mindfulness/div> div classcontact> span classphone underline> a hreftel:4582809031> 458.280.9031 /a> /span> span classpipe> | /span> button classcontact-btn button-link underline typebutton> svg xmlnshttp://www.w3.org/2000/svg width18 height14 viewBox0 0 18 14 classicon-email>path fill-ruleevenodd dM2.333.333h13.334c.916 0 1.666.75 1.666 1.667v10c0 .917-.75 1.667-1.666 1.667H2.333c-.916 0-1.666-.75-1.666-1.667V2c0-.917.75-1.667 1.666-1.667zm7.55 6.95l5.45-3.408a.708.708 0 10-.75-1.2L9 6.167 3.417 2.675a.708.708 0 10-.75 1.2l5.45 3.408a1.65 1.65 0 001.766 0z clip-ruleevenodd/>/svg>Contact /button> /div> div classcity no-wrap>Roseburg, OR/div> div classlegal-block> div classnpp> a classunderline href/client-portal-api/practice-website-uploads/46971 target_blank relnoopener noreferrer> Notice of Privacy Practices /a> /div>!----> /div> /div> /div> div classcol-lg column> div> div classsubtitle>Main Location/div> div> span>753 SE Main St #104/span> br>span>Roseburg,/span>span>OR/span>span>97470-3984/span> /div> /div> /div>!----> /div> div classcolumn sp-info-column> div classsubtitle sp-logo> span classpowered-by>Powered By/span> svg xmlnshttp://www.w3.org/2000/svg width108 height20 fillnone viewBox0 0 108 20 rolepresentation>path fill#fff dM45.887.353c-.854.449-1.314 1.376-.852 2.535.434 1.072 1.43 2.318 1.446 2.332l-3.918-2.26c-.114-.056-.246-.015-.29.103-.273.854.29 2.07 1.462 2.736.231.13.476.232.694.304 1.156.347 2.386-.231 2.862-1.289l1.345-2.984c.175-.391.187-.854 0-1.216-.462-.854-1.632-.621-2.27-.449a2.17 2.17 0 00-.476.188h-.003zM95.554 16.52c1.331 0 2.49-.61 3.226-1.723l-.377-.464c-.622.521-1.475.81-2.283.81-1.808 0-3.052-1.463-3.052-3.576 0-1.883.998-3.202 2.474-3.202 1.085 0 1.736.667 1.59 1.536h1.518c-.088-1.55-1.287-2.462-3.123-2.462-2.472 0-4.207 1.867-4.207 4.488 0 2.622 1.822 4.592 4.236 4.592h-.002zm-6.42-12.079c-.621 0-1.1.478-1.1 1.072a1.1 1.1 0 001.1 1.1c.624 0 1.07-.477 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