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Domain > mail.steadwardcentre.org
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More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2019-11-28
74.220.203.52
(
ClassC
)
2024-05-10
67.20.113.201
(
ClassC
)
2025-04-11
74.220.199.8
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Fri, 10 May 2024 21:58:01 GMTServer: ApacheLocation: https://mail.steadwardcentre.org/Content-Length: 241Content-Type: text/html; charsetiso-8859-1 !DOCTYPE HTML PUBLIC -//IETF//DTD HTML 2.0//EN>html>head>title>301 Moved Permanently/title>/head>body>h1>Moved Permanently/h1>p>The document has moved a hrefhttps://mail.steadwardcentre.org/>here/a>./p>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Fri, 10 May 2024 21:58:01 GMTServer: ApacheUpgrade: h2,h2cConnection: UpgradeVary: Accept-EncodingTransfer-Encoding: chunkedContent-Type: text/html; charsetUTF-8 !DOCTYPE html PUBLIC -//W3C//DTD XHTML 1.0 Strict//ENhttp://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd>html xmlnshttp://www.w3.org/1999/xhtml xml:langen langen>head> title>Steadward Centre/title> link hrefstyle.css typetext/css relstylesheet mediascreen />/head>body>div idpage> div idmainBody> div idcontent> h1>Steadward Centre/h1>p>Physical exercise is important for people from all walks of life. Whether you are disabled or not, the benefits partaking in physical exercise can make to your body are pronounced. As well as benefiting personal fitness, it can also lead to a marked improvement in your motor skills, increased self-confidence and can even lead to new discoveries in life. Unfortunately, people who are disabled are less likely to partake in regular physical activity, yet there is still the essential need to prevent weight gain and ward off other health problems./p>h2>The physical benefits of activity/h2>p>Physical activity has a range of bodily benefits for people with disabilities, just as it does for people who do not have disabilities. For one, it can help to lessen blood pressure and problems with hypertension, an important exploit for maintaining good health. Secondly, it can help to improve muscle strength and stamina, which is especially important for people with chronic, disabling conditions. Whats more, partaking in physical exercise can help keep swelling of joints and associated pain under control./p>h2>The mental benefits of physical activity/h2>p>Physical exercise also has a great variety of benefits for the mind of a disabled individual. By partaking in regular spells of exercise, symptoms of depression or anxiety can be markedly lessened, which brings about an adverse positive effect in mood and general wellbeing. In addition to this, if you partake in exercise with other people, this can help to increase your self-confidence and can also help you to make new friends in life. One of the major advantages of team-based physical activity, for disabled and non-disabled people al
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