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2019-09-01
185.119.173.66
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2024-09-12
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classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>An alternative guide to living healthy longer/h2> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-inner-section elementor-element elementor-element-2e04548c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default data-id2e04548c data-element_typesection> div classelementor-container elementor-column-gap-no> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a423176 data-id7a423176 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-7ebbeeee elementor-icon-list--layout-inline elementor-align-right elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list data-id7ebbeeee data-element_typewidget data-widget_typeicon-list.default> div classelementor-widget-container> ul 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has-post-thumbnail hentry category-episodes category-body category-latest category-mind tag-circadian-rhythms tag-depression tag-melatonin tag-mental-health tag-sleep> a classelementor-post__thumbnail__link hrefhttps://londonheal.com/episodes/circadian-rhythms-and-sleep-with-professor-russell-foster/ tabindex-1 > div classelementor-post__thumbnail>img fetchpriorityhigh decodingasync width259 height300 srchttps://londonheal.com/wp-content/uploads/2019/03/Russell-FOSTER-259x300.jpg classattachment-medium size-medium wp-image-298 altRussellFoster srcsethttps://londonheal.com/wp-content/uploads/2019/03/Russell-FOSTER-259x300.jpg 259w, https://londonheal.com/wp-content/uploads/2019/03/Russell-FOSTER.jpg 553w sizes(max-width: 259px) 100vw, 259px />/div> /a> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://londonheal.com/episodes/circadian-rhythms-and-sleep-with-professor-russell-foster/ > Circadian Rhythms and Sleep with Professor Russell Foster /a> /h3> div classelementor-post__excerpt> p>Are you embracing your natural sleep patterns and internal clock? Circadian Rhythms are almost a hallmark of life and regulate vital processes in the brain and body, including sleep. In this episode, Professor Russell Foster shares his research and insight into how the human eye sets our master clock in the brain and the implications for orienting ourselves to out external environment and ensuring healthy sleep. He discusses why sleep is so important/p> /div> a classelementor-post__read-more hrefhttps://londonheal.com/episodes/circadian-rhythms-and-sleep-with-professor-russell-foster/ aria-labelRead more about Circadian Rhythms and Sleep with Professor Russell Foster tabindex-1 > Read More » /a> /div> /article> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-706e72d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle data-id706e72d data-element_typesection data-settings{"background_background":"classic"}> div classelementor-background-overlay>/div> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ed0db06 data-ided0db06 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section 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titleGoogle Podcasts altGoogle Podcasts loadinglazy /> /a> figcaption classwidget-image-caption wp-caption-text>Google Podcasts/figcaption> /figure> /div> /div> /div> /div> /div> /section> /div> /div> div classelementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18070e8 data-id18070e8 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-a484f85 elementor-widget elementor-widget-heading data-ida484f85 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-medium>Become a London Heal Insider and receive EXCLUSIVE access to extended show notes/div> /div> /div> div classelementor-element elementor-element-6d0f4e0 elementor-button-info elementor-align-center elementor-widget elementor-widget-button data-id6d0f4e0 data-element_typewidget data-widget_typebutton.default> div 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data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Popular Episodes/h2> /div> /div> div classelementor-element elementor-element-b616d53 elementor-posts--thumbnail-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts data-idb616d53 data-element_typewidget data-settings{"classic_columns":"3","classic_columns_tablet":"2","classic_columns_mobile":"1","classic_row_gap":{"unit":"px","size":35,"sizes":},"classic_row_gap_tablet":{"unit":"px","size":"","sizes":},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":}} data-widget_typeposts.classic> div classelementor-widget-container> div classelementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid> article classelementor-post elementor-grid-item post-757 post type-post status-publish format-standard has-post-thumbnail hentry category-episodes category-body category-mind category-popular category-spirit tag-meditation tag-resilience tag-stress tag-telomeres> a classelementor-post__thumbnail__link hrefhttps://londonheal.com/episodes/telomeres-tell-tales-with-elissa-epel-phd/ tabindex-1 > div classelementor-post__thumbnail>img decodingasync width300 height295 srchttps://londonheal.com/wp-content/uploads/2019/06/ElissaEpel-300x295.jpeg classattachment-medium size-medium wp-image-759 altTelomeres and stress Elissa Epel srcsethttps://londonheal.com/wp-content/uploads/2019/06/ElissaEpel-300x295.jpeg 300w, https://londonheal.com/wp-content/uploads/2019/06/ElissaEpel-768x755.jpeg 768w, https://londonheal.com/wp-content/uploads/2019/06/ElissaEpel-1024x1007.jpeg 1024w sizes(max-width: 300px) 100vw, 300px />/div> /a> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://londonheal.com/episodes/telomeres-tell-tales-with-elissa-epel-phd/ > Telomeres Tell Tales with Elissa Epel PhD /a> /h3> /div> /article> article classelementor-post elementor-grid-item post-711 post type-post status-publish format-standard has-post-thumbnail hentry category-episodes category-body category-mind category-popular category-spirit tag-breathing tag-breathwork tag-gut tag-meditation tag-stress> a classelementor-post__thumbnail__link hrefhttps://londonheal.com/episodes/healing-with-breathwork-with-niraj-naik/ tabindex-1 > div classelementor-post__thumbnail>img decodingasync width300 height200 srchttps://londonheal.com/wp-content/uploads/2019/05/NirajNaik-300x200.jpg classattachment-medium size-medium wp-image-714 altNirajNaik srcsethttps://londonheal.com/wp-content/uploads/2019/05/NirajNaik-300x200.jpg 300w, https://londonheal.com/wp-content/uploads/2019/05/NirajNaik-768x512.jpg 768w, https://londonheal.com/wp-content/uploads/2019/05/NirajNaik-1024x683.jpg 1024w sizes(max-width: 300px) 100vw, 300px />/div> /a> div classelementor-post__text> h3 classelementor-post__title> a 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srchttps://londonheal.com/wp-content/uploads/2019/03/stasha-Stasha-Gominak.jpg classattachment-medium size-medium wp-image-242 altStasha Gominak />/div> /a> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://londonheal.com/episodes/unlikely-bedfellows-sleep-vitamin-d-and-the-microbiome-with-dr-stasha-gominak/ > Unlikely Bedfellows – Sleep, Vitamin D and the Microbiome with Dr Stasha Gominak /a> /h3> /div> /article> article classelementor-post elementor-grid-item post-234 post type-post status-publish format-standard has-post-thumbnail hentry category-episodes category-body category-mind category-popular category-spirit tag-ageing tag-alzheimers tag-anti-ageing tag-brain tag-brain-injury tag-dementia tag-exercise tag-neuroplasticity> a classelementor-post__thumbnail__link hrefhttps://londonheal.com/episodes/neuroplasticity-the-brains-big-trick-with-dr-michael-merzenich/ tabindex-1 > div classelementor-post__thumbnail>img loadinglazy decodingasync width167 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classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-1c773c9 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action data-id1c773c9 data-element_typewidget data-widget_typecall-to-action.default> div classelementor-widget-container> a classelementor-cta hrefhttps://londonheal.com/become-a-london-heal-insider/> div classelementor-cta__bg-wrapper> div classelementor-cta__bg elementor-bg stylebackground-image: url(https://londonheal.com/wp-content/uploads/2019/03/soundwaveSHORTfeathered.png); roleimg aria-labelsoundwaveSHORTfeathered>/div> div classelementor-cta__bg-overlay>/div> /div> div classelementor-cta__content> h2 classelementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow> Dont miss an episode! /h2> div classelementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow> Become a London Heal Insider and receive EXCLUSIVE access to extended show notes /div> div classelementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow> span classelementor-cta__button elementor-button elementor-size-> Subscribe /span> /div> /div> /a> /div> /div> /div> /div> div classelementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2848ccf data-id2848ccf data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-8d38480 elementor-testimonial--skin-bubble elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-widget elementor-widget-testimonial-carousel data-id8d38480 data-element_typewidget data-settings{"slides_per_view":"1","slides_to_scroll":"1","speed":400,"autoplay_speed":3000,"show_arrows":"yes","autoplay":"yes","loop":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","space_between":{"unit":"px","size":10,"sizes":},"space_between_tablet":{"unit":"px","size":10,"sizes":},"space_between_mobile":{"unit":"px","size":10,"sizes":}} data-widget_typetestimonial-carousel.default> div classelementor-widget-container> div classelementor-swiper> div classelementor-main-swiper swiper> div classswiper-wrapper> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> b>Excellent/b>br />I look forward to each new podcast. Interesting and informative as always. /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altcheeseypie > /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>cheeseypie /span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Empowering and insightful/strong>br />I have been listening to Tatiana‘s podcasts for awhile now, and they always inspire me. There is so much great information from leading experts and stories from where others have been. Really powerful and thought-provoking. Tatiana is a great interviewer, asking the deeper questions, and getting the best out of each expert. If you are looking for a podcast with great information on health and vitality, along with deeper insight, look no further. Always a joy to listen to it. Thank you Tatiana! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altGoldenChallice> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>GoldenChallice/span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Thanks for Jillian’s interview/strong>br />Even as a long time meditator - so helpful! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altnyctxguy> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>nyctxguy/span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>GREAT!/strong>br />Brilliant first podcast. Will be listening every show. Keep it coming, Tatiana! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altJamesSimms> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>JamesSimms/span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Intelligent & Inspiring/strong>br />I imagine I am not the only one who was searching for a podcast like this. A perfect mix of science and mind,body, spirit. So many times these podcasts can become a bit hippy dippy and off putting. But this is brilliant, the guests are amazing and Tatiana is easy to listen to and full of unbiased information. Thank you x /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altMaisie2113 > /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Maisie2113 /span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Keep up the good work!/strong>br /> Great work! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altSmillion Mori- Warrior Family > /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Smillion Mori- Warrior Family /span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Great health resource/strong>br />Im so greatful to have found this podcast. Theres intelligent discussion on health issues that disrupt the current paradigm of illness and cure - instead leading us to take control of our own wellness by conciously making lifestyle choices and discovering links to illness and disease that we may have well not considered. /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png alttechnoGeek3000> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>technoGeek3000/span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Have listened to every episode!/strong>br />Tatiana’s podcast continues to evolve and get better and better. Just listened to Natalie L’s interview about Mind Movies, of which I have personal experience. Thank you both for your work! Such a powerful forces for change! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altLynnieMH > /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>LynnieMH /span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>I am definitely your subscriber!/strong>br />Thank you for such a great show! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altMarie Dahlgren > /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Marie Dahlgren /span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Educational/strong>br />Really insightful and thought provoking podcast. In a world full of information...it is refreshing to have a one stop shop of health wisdom. Thank you...and keep them coming! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altSarahHart1234> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>SarahHart1234/span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>Start of something big!/strong>br />Can’t wait to hear the next episode!! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altAwesome Mike Baker > /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Awesome Mike Baker /span>span classelementor-testimonial__title>Apple Podcasts /span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>London Heal/strong>br />Fabulous podcast, Tatiana wonderful, great topics, honest, authentic, uplifting /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png alt Mhfnbx> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name> Mhfnbx/span>span classelementor-testimonial__title>Apple Podcasts/span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> strong>So interesting/strong>br />I only wish there were more episodes! You can learn so much from these conversations, Tatiana is a great interviewer /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img srchttps://londonheal.com/wp-content/uploads/2019/03/5_stars-256.png altlittlelil72> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>littlelil72/span>span classelementor-testimonial__title>Apple Podcasts/span>/cite> /div> /div> /div> /div> div classelementor-swiper-button elementor-swiper-button-prev rolebutton tabindex0> i aria-hiddentrue classeicon-chevron-left>/i> span classelementor-screen-only>Previous/span> /div> div classelementor-swiper-button elementor-swiper-button-next rolebutton tabindex0> i aria-hiddentrue classeicon-chevron-right>/i> span classelementor-screen-only>Next/span> /div> /div> /div> /div> /div> /div> /div> /div> /section> div classelementor-element elementor-element-57661cf elementor-nav-menu__align-center elementor-nav-menu--dropdown-mobile 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