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2019-09-24
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2024-10-23
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HTTP/1.1 301 Moved PermanentlyConnection: keep-aliveContent-Length: 162Server: GitHub.comContent-Type: text/htmlLocation: https://lipripblues.com/X-GitHub-Request-Id: 5E7A:1126:1BE59EB:1C778B7:6718CB83Accept-Ranges: bytesAge: 0Date: Wed, 23 Oct 2024 10:10:12 GMTVia: 1.1 varnishX-Served-By: cache-bfi-kbfi7400063-BFIX-Cache: MISSX-Cache-Hits: 0X-Timer: S1729678212.162193,VS0,VE58Vary: Accept-EncodingX-Fastly-Request-ID: a8a25c4275c94ec1bd6960bbca6b1b84e8cb8fa7 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>nginx/center>/body>/html>
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HTTP/1.1 200 OKConnection: keep-aliveContent-Length: 21976Server: GitHub.comContent-Type: text/html; charsetutf-8Last-Modified: Thu, 24 Feb 2022 23:23:36 GMTAccess-Control-Allow-Origin: *Strict-Transport-Security: max-age31556952ETag: 62181378-55d8expires: Wed, 23 Oct 2024 10:20:12 GMTCache-Control: max-age600x-proxy-cache: MISSX-GitHub-Request-Id: 81EE:368B8:47675C2:4931C1D:6718CB83Accept-Ranges: bytesAge: 0Date: Wed, 23 Oct 2024 10:10:12 GMTVia: 1.1 varnishX-Served-By: cache-bfi-kbfi7400109-BFIX-Cache: MISSX-Cache-Hits: 0X-Timer: S1729678212.276264,VS0,VE74Vary: Accept-EncodingX-Fastly-Request-ID: f1261f7e517469b4f966613a12e0650e3f12f4a2 !DOCTYPE html>html classno-js langen>head> meta namegenerator contentHugo 0.92.1 /> meta charsetUTF-8> meta nameviewport contentwidthdevice-width, initial-scale1> meta http-equivX-UA-Compatible contentIEedge> title>The Lip Rip Blues/title> script>(function(d,e){dede.replace(no-js,js);})(document.documentElement,className);/script> meta namedescription contentA Trumpet Player's Blog About Overcoming Lip Injuries> meta propertyog:title contentThe Lip Rip Blues />meta propertyog:description contentA Trumpet Player's Blog About Overcoming Lip Injuries />meta propertyog:type contentwebsite />meta propertyog:url content/ /> link relpreconnect hrefhttps://fonts.gstatic.com crossorigin> link reldns-prefetch href//fonts.googleapis.com> link reldns-prefetch href//fonts.gstatic.com> link relstylesheet hrefhttps://fonts.googleapis.com/css?familyOpen+Sans:400,400i,700> link relstylesheet href/css/style.css> link relalternate typeapplication/rss+xml href/index.xml titleThe Lip Rip Blues> link relshortcut icon href/favicon.ico> script typeapplication/javascript>var doNotTrack false;if (!doNotTrack) { window.gawindow.ga||function(){(ga.qga.q||).push(arguments)};ga.l+new Date; ga(create, UA-55055210-1, auto); ga(send, pageview);}/script>script async srchttps://www.google-analytics.com/analytics.js>/script>/head>body classbody> div classcontainer container--outer> header classheader> div classcontainer header__container> div classlogo> a classlogo__link href/ titleThe Lip Rip Blues relhome> div classlogo__item logo__text> div classlogo__title>The Lip Rip Blues/div> div classlogo__tagline>A Trumpet Player's Blog About Overcoming Lip Injuries/div> /div> /a> /div> nav classmenu> button classmenu__btn aria-haspopuptrue aria-expandedfalse tabindex0> span classmenu__btn-title tabindex-1>Menu/span> /button> ul classmenu__list> li classmenu__item> a classmenu__link href/about/> span classmenu__text>About/span> /a> /li> li classmenu__item> a classmenu__link href/resources/> span classmenu__text>Resources/span> /a> /li> li classmenu__item> a classmenu__link href/archives/> span classmenu__text>Archives/span> /a> /li> li classmenu__item> a classmenu__link href/contact/> span classmenu__text>Contact/span> /a> /li> /ul>/nav> /div>/header> div classwrapper flex> div classprimary> main classmain list rolemain> article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/video-interview-with-katie-berglof/ relbookmark> Video Interview with Katie Bergløf /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2020-06-08T20:41:00Z>June 08, 2020/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/injury-recovery/ relcategory>Injury Recovery/a>, a classmeta__link href/categories/lip-injuries/ relcategory>Lip Injuries/a>, a classmeta__link href/categories/staying-healthy/ relcategory>Staying Healthy/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> Hi everyone! I recently did a video interview with Katie Bergløf, author of the blog Living with Embouchure Dystonia. We cover embouchure injury, recovery, and other topics, too. Check out the interview below as well as Katie’s excellent blog. I continue to play every day, and I hope you’re playing, too. I wish you healthy chops and a beautiful sound! /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/podcast-interview-lip-injuries/ relbookmark> A Podcast Interview on Lip Injuries /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2016-09-09T11:11:28Z>September 09, 2016/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/injury-recovery/ relcategory>Injury Recovery/a>, a classmeta__link href/categories/lip-injuries/ relcategory>Lip Injuries/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> Howdy, everyone!I recently did an interview for the podcast Trumpet Dynamics, and I had a great time talking with host James Newcomb about lip injuries in general and my own journey specifically.The episode was released today, so here it is, fresh out of the oven!audio mp3“http://lipripblues.com/wp-content/uploads/2016/09/05-Trumpet-Dynamics-Podcast-Interview-Jonathan-Vieker.mp3”/audioIf you’re curious, I’m still playing every day and getting better and better. This site has become more of an archive, but I’m writing twice a week about productivity, personal development and living a meaningful life over at jonathanvieker. /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/ive-got-a-new-site/ relbookmark> Good News, Everyone! I’ve Got a New Site /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2016-02-15T22:22:38Z>February 15, 2016/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/lip-injuries/ relcategory>Lip Injuries/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> Back in November, I posted briefly about the future of this site and where I saw things going. I felt like I’d said most of what I had to say about trumpet lip injuries, and I was becoming more interested in writing about broader topics like personal development and productivity. At the same time, I felt like The Lip Rip Blues served a valuable purpose to the brass community, and I didn’t want to dilute it with other kinds of content. /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/hey-where-did-the-lip-rip-blues-go-an-update/ relbookmark> Hey, Where Did The Lip Rip Blues Go? An Update. /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2015-11-29T22:20:07Z>November 29, 2015/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/lip-injuries/ relcategory>Lip Injuries/a>, a classmeta__link href/categories/musical-development/ relcategory>Musical Development/a>, a classmeta__link href/categories/personal-development/ relcategory>Personal Development/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> p>You may have noticed (or at least I hope you’ve noticed) that dear old !-- raw HTML omitted -->Lip Rip Blues!-- raw HTML omitted --> hasn’t seen many updates in the past six months or so. You may have wondered if all is well./p>p>All is well! So don’t worry. I’ve been a little unsure which direction to take this site, and as a result, I’ve let it kinda … sit./p> /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/happiness-is-a-choice-what-7-days-on-a-bike-taught-me-about-music/ relbookmark> Happiness Is a Choice: What 7 Days On a Bike Taught Me About Music /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2015-06-24T07:00:34Z>June 24, 2015/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/personal-development/ relcategory>Personal Development/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> p>!-- raw HTML omitted -->This post is the last in a series of three on riding RAGBRAI, a weeklong bike ride across Iowa. !-- raw HTML omitted -->Here’s the first one!-- raw HTML omitted -->, and !-- raw HTML omitted -->here’s the second one!-- raw HTML omitted -->. Thanks for reading!!-- raw HTML omitted -->/p>p>One of my favorite quotes is from Tony Robbins: “What’s wrong is always available, and so is what’s right.”/p>!-- raw HTML omitted --> /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/personal-update-visiting-the-cleveland-clinic/ relbookmark> Personal Update: Visiting the Cleveland Clinic /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2015-04-29T07:11:43Z>April 29, 2015/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/injury-recovery/ relcategory>Injury Recovery/a>, a classmeta__link href/categories/lip-injuries/ relcategory>Lip Injuries/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> p>!-- raw HTML omitted -->In November, my lower lip started acting up: weakness, muscle spasms, etc.!-- raw HTML omitted --> It’s been hard to figure out what exactly is going on with it, so I recently went to the Cleveland Clinic to see Dr. Richard Lederman, a world-renowned neurologist who’s written extensively on performance injuries, particularly embouchure problems in brass players./p>p>Here’s what I found out!/p> /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/manage-your-self-talk-what-7-days-on-a-bike-taught-me-about-music-2/ relbookmark> Manage Your Self-Talk: What 7 Days On a Bike Taught Me About Music /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2015-04-15T12:22:27Z>April 15, 2015/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/general-musicianship/ relcategory>General Musicianship/a>, a classmeta__link href/categories/musical-development/ relcategory>Musical Development/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> p>!-- raw HTML omitted -->This post is the second in a series of three, so, you know, expect another one on this topic. !-- raw HTML omitted -->Here’s a link to the first post!-- raw HTML omitted -->. Thanks for reading!!-- raw HTML omitted -->/p>p>My !-- raw HTML omitted -->last post!-- raw HTML omitted --> was all about the importance of perseverance. Whether you’re riding a bike across Iowa or trying to become a better musician, all you really have to do is keep pedaling. Everything else pales in comparison to perseverance./p>p>We gotta put in the time and keep putting in the time. There’s no substitute for !-- raw HTML omitted -->not quitting!-- raw HTML omitted -->. We can make the journey more pleasant, though, by controlling our self-talk./p> /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/perseverance-what-7-days-on-a-bike-taught-me-about-music/ relbookmark> Perseverance: What 7 Days on a Bike Taught Me About Music /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2015-04-12T14:47:41Z>April 12, 2015/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/general-musicianship/ relcategory>General Musicianship/a>, a classmeta__link href/categories/musical-development/ relcategory>Musical Development/a>, a classmeta__link href/categories/personal-development/ relcategory>Personal Development/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> p>!-- raw HTML omitted -->This post is the first in a series of three, so, you know, expect a couple more on this topic. Thanks for reading!!-- raw HTML omitted -->/p>p>The past two summers, I’ve spent the last week in July riding my bike across Iowa with 15,000 other people./p>p>I speak of !-- raw HTML omitted -->RAGBRAI!-- raw HTML omitted -->, a weeklong rolling Mardi Gras that’s been a fixture in Iowa culture for the last 43 years. I’m taking a break this summer, and I want to reflect on what the experience has taught me about being a musician. But first, here’s a little background on this strange phenomenon./p> /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/what-i-wish-i-knew-in-college-staying-engaged-in-class/ relbookmark> What I Wish I Knew In College: Staying Engaged In Class /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2015-04-08T07:42:02Z>April 08, 2015/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/higher-education/ relcategory>Higher Education/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> p>!-- raw HTML omitted -->I work in higher education as an academic advisor, and I spend a lot of time giving advice I myself didn’t follow as a college student. Welcome to “What I Wish I Knew In College!"!-- raw HTML omitted -->/p>p>Spring is here, and it’s a busy time of year at your local university. Everyone’s a little tired and stressed, but the finish line is in sight! I’m meeting with the last of my advisees (mostly freshmen) to talk about classes for next fall and assess how the current semester is going, and that means I’m hearing a lot about my students classes: what they like, what they don’t, and why./p>p>A big part of working in higher ed is helplessly watching your students make the same mistakes you did (despite advice to the contrary). I imagine it’s a lot like being a parent./p>p>Anyway, one of the biggest mistakes I made in college was !-- raw HTML omitted -->failing to realize that my attitude had an effect on the professor!-- raw HTML omitted -->. “Wha?” you say? Read on, for I shall explain!/p> /div>/article>article classlist__item post> header classlist__header> h2 classlist__title post__title> a href/adventure-vs-safety-how-do-we-decide/ relbookmark> Adventure vs. Safety: How Do We Decide? /a> /h2> div classlist__meta meta>div classmeta__item-datetime meta__item> svg classmeta__icon icon icon-time width16 height14 viewBox0 0 30 28>path dM15 0C7 0 1 6 1 14s6 14 14 14 14-6 14-14S23 0 15 0zm0 25C9 25 4 20 4 14S9 3 15 3s11 5 11 11-5 11-11 11zm1-18h-2v8.4l6.8 4.4L22 18l-6-3.8V7z/>/svg>time classmeta__text datetime2015-04-01T07:23:49Z>April 01, 2015/time>/div>div classmeta__item-categories meta__item>svg classmeta__icon icon icon-category width16 height16 viewBox0 0 16 16>path dm7 2l1 2h8v11h-16v-13z/>/svg>span classmeta__text>a classmeta__link href/categories/personal-development/ relcategory>Personal Development/a> /span>/div>/div> /header> div classcontent list__excerpt post__content clearfix> !-- raw HTML omitted -->ul>li>!-- raw HTML omitted -->Jim Rohn!-- raw HTML omitted -->!-- raw HTML omitted -->Adventure or safety?/li>/ul>p>It’s one of the big questions in life. Do we seek out new experiences, or do we try to make today like yesterday and tomorrow like today?/p>p>We all lean one way or the other (my gut instinct is to cling to safety), but the best part is that we’re not stuck with our gut instinct. We get to !-- raw HTML omitted -->decide!-- raw HTML omitted --> what our philosophy will be. Hooray for free will!/p> /div>/article>/main>div classpagination> span classpagination__item pagination__item--current>1/6/span> a classpagination__item pagination__item--next btn href/page/2/>»/a>/div> /div> aside classsidebar>div classwidget-recent widget> h4 classwidget__title>Recent Posts/h4> div classwidget__content> ul classwidget__list> li classwidget__item>a classwidget__link href/video-interview-with-katie-berglof/>Video Interview with Katie Bergløf/a>/li> li classwidget__item>a classwidget__link href/podcast-interview-lip-injuries/>A Podcast Interview on Lip Injuries/a>/li> li classwidget__item>a classwidget__link href/ive-got-a-new-site/>Good News, Everyone! I’ve Got a New Site/a>/li> li classwidget__item>a classwidget__link href/hey-where-did-the-lip-rip-blues-go-an-update/>Hey, Where Did The Lip Rip Blues Go? An Update./a>/li> li classwidget__item>a classwidget__link href/happiness-is-a-choice-what-7-days-on-a-bike-taught-me-about-music/>Happiness Is a Choice: What 7 Days On a Bike Taught Me About Music/a>/li> /ul> /div>/div>/aside> /div> footer classfooter> div classcontainer footer__container flex> div classfooter__copyright> © 2022 The Lip Rip Blues. span classfooter__copyright-credits>Generated with a hrefhttps://gohugo.io/ relnofollow noopener target_blank>Hugo/a> and a hrefhttps://github.com/Vimux/Mainroad/ relnofollow noopener target_blank>Mainroad/a> theme./span> /div> /div>/footer> /div>script async defer src/js/menu.js>/script>/body>/html>
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