Help
RSS
API
Feed
Maltego
Contact
Domain > laufsportmarketing.de
×
Welcome!
Right click nodes and scroll the mouse to navigate the graph.
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2013-05-14
212.227.55.52
(
ClassC
)
2024-11-13
85.13.130.142
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Wed, 13 Nov 2024 17:22:20 GMTServer: ApacheLocation: https://laufsportmarketing.de/Content-Length: 238Content-Type: text/html; charsetiso-8859-1 !DOCTYPE HTML PUBLIC -//IETF//DTD HTML 2.0//EN>html>head>title>301 Moved Permanently/title>/head>body>h1>Moved Permanently/h1>p>The document has moved a hrefhttps://laufsportmarketing.de/>here/a>./p>/body>/html>
Port 443
HTTP/1.1 200 OKDate: Wed, 13 Nov 2024 17:22:21 GMTServer: ApacheLink: https://laufsportmarketing.de/wp-json/>; relhttps://api.w.org/Strict-Transport-Security: max-age600000Upgrade: h2,h2cConnection: UpgradeVary: Accept-Encoding,User-AgentTransfer-Encoding: chunkedContent-Type: text/html; charsetUTF-8 !DOCTYPE html>html langde>head>meta charsetUTF-8>meta nameviewport contentwidthdevice-width, initial-scale1> link relprofile hrefhttps://gmpg.org/xfn/11> meta namerobots contentindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 /> !-- This site is optimized with the Yoast SEO plugin v23.8 - https://yoast.com/wordpress/plugins/seo/ --> title>Laufsportmarketing.de: Fitness, Ernährung und Marketing!/title> meta namedescription contentLaufsportmarketing.de: Fitness, Ernährung und Marketing! Auf unserem Blog dreht sich alles darum, die eigene Traumfigur zu erreichen. /> link relcanonical hrefhttps://laufsportmarketing.de/ /> link relnext hrefhttps://laufsportmarketing.de/page/2/ /> meta propertyog:locale contentde_DE /> meta propertyog:type contentwebsite /> meta propertyog:title contentlaufsportmarketing.de /> meta propertyog:description contentLaufsportmarketing.de: Fitness, Ernährung und Marketing! Auf unserem Blog dreht sich alles darum, die eigene Traumfigur zu erreichen. /> meta propertyog:url contenthttps://laufsportmarketing.de/ /> meta propertyog:site_name contentlaufsportmarketing.de /> meta nametwitter:card contentsummary_large_image /> script typeapplication/ld+json classyoast-schema-graph>{@context:https://schema.org,@graph:{@type:CollectionPage,@id:https://laufsportmarketing.de/,url:https://laufsportmarketing.de/,name:Laufsportmarketing.de: Fitness, Ernährung und Marketing!,isPartOf:{@id:https://laufsportmarketing.de/#website},description:Laufsportmarketing.de: Fitness, Ernährung und Marketing! Auf unserem Blog dreht sich alles darum, die eigene Traumfigur zu erreichen.,breadcrumb:{@id:https://laufsportmarketing.de/#breadcrumb},inLanguage:de},{@type:BreadcrumbList,@id:https://laufsportmarketing.de/#breadcrumb,itemListElement:{@type:ListItem,position:1,name:Startseite}},{@type:WebSite,@id:https://laufsportmarketing.de/#website,url:https://laufsportmarketing.de/,name:laufsportmarketing.de,description:,potentialAction:{@type:SearchAction,target:{@type:EntryPoint,urlTemplate:https://laufsportmarketing.de/?s{search_term_string}},query-input:{@type:PropertyValueSpecification,valueRequired:true,valueName:search_term_string}},inLanguage:de}}/script> meta namegoogle-site-verification content_Iq5nzmlmx_4IykAoUDnyZYxflZHneXVo9MRmaqP5I8 /> !-- / Yoast SEO plugin. -->link relalternate typeapplication/rss+xml titlelaufsportmarketing.de » Feed hrefhttps://laufsportmarketing.de/feed/ />link relalternate typeapplication/rss+xml titlelaufsportmarketing.de » Kommentar-Feed hrefhttps://laufsportmarketing.de/comments/feed/ />script>window._wpemojiSettings {baseUrl:https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/,ext:.png,svgUrl:https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/,svgExt:.svg,source:{concatemoji:https:\/\/laufsportmarketing.de\/wp-includes\/js\/wp-emoji-release.min.js?ver6.7}};/*! This file is auto-generated */!function(i,n){var o,s,e;function c(e){try{var t{supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var tnew Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return ert})}function u(e,t,n){switch(t){caseflag:return n(e,\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f,\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f)?!1:!n(e,\ud83c\uddfa\ud83c\uddf3,\ud83c\uddfa\u200b\ud83c\uddf3)&&!n(e,\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f,\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f);caseemoji:return!n(e,\ud83d\udc26\u200d\u2b1b,\ud83d\udc26\u200b\u2b1b)}return!1}function f(e,t,n){var rundefined!typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement(canvas),ar.getContext(2d,{willReadFrequently:!0}),o(a.textBaselinetop,a.font600 32px Arial,{});return e.forEach(function(e){oet(a,e,n)}),o}function t(e){var ti.createElement(script);t.srce,t.defer!0,i.head.appendChild(t)}undefined!typeof Promise&&(owpEmojiSettingsSupports,sflag,emoji,n.supports{everything:!0,everythingExceptFlag:!0},enew Promise(function(e){i.addEventListener(DOMContentLoaded,e,{once:!0})}),new Promise(function(t){var nfunction(){try{var eJSON.parse(sessionStorage.getItem(o));if(objecttypeof e&&numbertypeof e.timestamp&&(new Date).valueOf()e.timestamp+604800&&objecttypeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if(undefined!typeof Worker&&undefined!typeof OffscreenCanvas&&undefined!typeof URL&&URL.createObjectURL&&undefined!typeof Blob)try{var epostMessage(+f.toString()+(+JSON.stringify(s),u.toString(),p.toString().join(,)+));,rnew Blob(e,{type:text/javascript}),anew Worker(URL.createObjectURL(r),{name:wpTestEmojiSupports});return void(a.onmessagefunction(e){c(ne.data),a.terminate(),t(n)})}catch(e){}c(nf(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supportstet,n.supports.everythingn.supports.everything&&n.supportst,flag!t&&(n.supports.everythingExceptFlagn.supports.everythingExceptFlag&&n.supportst);n.supports.everythingExceptFlagn.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady!1,n.readyCallbackfunction(){n.DOMReady!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(en.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);/script>link relstylesheet idastra-theme-css-css hrefhttps://laufsportmarketing.de/wp-content/themes/astra/assets/css/minified/main.min.css?ver4.8.3 mediaall />style idastra-theme-css-inline-css>:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;}html{font-size:93.75%;}a,.page-title{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;font-weight:inherit;font-size:15px;font-size:1rem;line-height:var(--ast-body-line-height,1.65em);}blockquote{color:var(--ast-global-color-3);}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6,.site-title,.site-title a{font-weight:600;}.site-title{font-size:35px;font-size:2.33333333333rem;display:block;}.site-header .site-description{font-size:15px;font-size:1rem;display:none;}.entry-title{font-size:26px;font-size:1.73333333333rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden;}h1,.entry-content h1{font-size:40px;font-size:2.66666666667rem;font-weight:600;line-height:1.4em;}h2,.entry-content h2{font-size:32px;font-size:2.13333333333rem;font-weight:600;line-height:1.3em;}h3,.entry-content h3{font-size:26px;font-size:1.73333333333rem;font-weight:600;line-height:1.3em;}h4,.entry-content h4{font-size:24px;font-size:1.6rem;line-height:1.2em;font-weight:600;}h5,.entry-content h5{font-size:20px;font-size:1.33333333333rem;line-height:1.2em;font-weight:600;}h6,.entry-content h6{font-size:16px;font-size:1.06666666667rem;line-height:1.25em;font-weight:600;}::selection{background-color:var(--ast-global-color-0);color:#ffffff;}body,h1,.entry-title a,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,inputtypetext:focus,inputtypeemail:focus,inputtypeurl:focus,inputtypepassword:focus,inputtypereset:focus,inputtypesearch:focus,textarea:focus{border-color:var(--ast-global-color-0);}inputtyperadio:checked,inputtypereset,inputtypecheckbox:checked,inputtypecheckbox:hover:checked,inputtypecheckbox:focus:checked,inputtyperange::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#ffffff;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-0);}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-search-menu-icon.slide-search input.search-field{width:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.ast-archive-title{color:var(--ast-global-color-2);}.wp-block-latest-posts > li > a{color:var(--ast-global-color-2);}.widget-title,.widget .wp-block-heading{font-size:21px;font-size:1.4rem;color:var(--ast-global-color-2);}#secondary,#secondary button,#secondary input,#secondary select,#secondary textarea{font-size:15px;font-size:1rem;}.ast-single-post .entry-content a,.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:underline;}.ast-single-post .wp-block-button .wp-block-button__link,.ast-single-post .elementor-button-wrapper .elementor-button,.ast-single-post .entry-content .uagb-tab a,.ast-single-post .entry-content .uagb-ifb-cta a,.ast-single-post .entry-content .wp-block-uagb-buttons a,.ast-single-post .entry-content .uabb-module-content a,.ast-single-post .entry-content .uagb-post-grid a,.ast-single-post .entry-content .uagb-timeline a,.ast-single-post .entry-content .uagb-toc__wrap a,.ast-single-post .entry-content .uagb-taxomony-box a,.ast-single-post .entry-content .woocommerce a,.entry-content .wp-block-latest-posts > li > a,.ast-single-post .entry-content .wp-block-file__button,li.ast-post-filter-single,.ast-single-post .wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link,.ast-single-post .ast-comment-content .comment-reply-link,.ast-single-post .ast-comment-content .comment-edit-link{text-decoration:none;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.woocommerce .wc-proceed-to-checkout > .checkout-button:focus-visible,.woocommerce .woocommerce-MyAccount-navigation ul li a:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,.woocommerce .woocommerce-order-details .order-again > .button:focus-visible,.woocommerce .woocommerce-message a.button.wc-forward:focus-visible,.woocommerce #minus_qty:focus-visible,.woocommerce #plus_qty:focus-visible,a#ast-apply-coupon:focus-visible,.woocommerce .woocommerce-info a:focus-visible,.woocommerce .astra-shop-summary-wrap a:focus-visible,.woocommerce a.wc-forward:focus-visible,#ast-apply-coupon:focus-visible,.woocommerce-js .woocommerce-mini-cart-item a.remove:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.woocommerce .ast-on-card-button.ast-quick-view-trigger:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,inputtypetext:focus,inputtypeemail:focus,inputtypeurl:focus,inputtypepassword:focus,inputtypereset:focus,inputtypesearch:focus,inputtypenumber:focus,textarea:focus,.wp-block-search__input:focus,data-sectionsection-header-mobile-trigger .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,.woocommerce-ordering select.orderby:focus,#ast-scroll-top:focus,#coupon_code:focus,.woocommerce-page #comment:focus,.woocommerce #reviews #respond input#submit:focus,.woocommerce a.add_to_cart_button:focus,.woocommerce .button.single_add_to_cart_button:focus,.woocommerce .woocommerce-cart-form button:focus,.woocommerce .woocommerce-cart-form__cart-item .quantity .qty:focus,.woocommerce .woocommerce-billing-fields .woocommerce-billing-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce #order_comments:focus,.woocommerce #place_order:focus,.woocommerce .woocommerce-address-fields .woocommerce-address-fields__field-wrapper .woocommerce-input-wrapper > .input-text:focus,.woocommerce .woocommerce-MyAccount-content form button:focus,.woocommerce .woocommerce-MyAccount-content .woocommerce-EditAccountForm .woocommerce-form-row .woocommerce-Input.input-text:focus,.woocommerce .ast-woocommerce-container .woocommerce-pagination ul.page-numbers li a:focus,body #content .woocommerce form .form-row .select2-container--default .select2-selection--single:focus,#ast-coupon-code:focus,.woocommerce.woocommerce-js .quantity inputtypenumber:focus,.woocommerce-js .woocommerce-mini-cart-item .quantity inputtypenumber:focus,.woocommerce p#ast-coupon-trigger:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.ast-logo-title-inline .site-logo-img{padding-right:1em;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}#secondary {margin: 4em 0 2.5em;word-break: break-word;line-height: 2;}#secondary li {margin-bottom: 0.25em;}#secondary li:last-child {margin-bottom: 0;}@media (max-width: 768px) {.js_active .ast-plain-container.ast-single-post #secondary {margin-top: 1.5em;}}.ast-separate-container.ast-two-container #secondary .widget {background-color: #fff;padding: 2em;margin-bottom: 2em;}@media (min-width: 993px) {.ast-left-sidebar #secondary {padding-right: 60px;}.ast-right-sidebar #secondary {padding-left: 60px;}}@media (max-width: 993px) {.ast-right-sidebar #secondary {padding-left: 30px;}.ast-left-sidebar #secondary {padding-right: 30px;}}@media (max-width:921.9px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-0);}div.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button{border-color:var(--ast-global-color-0);font-family:inherit;font-weight:inherit;line-height:1em;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}.entry-contentdata-ast-blocks-layout > figure{margin-bottom:1em;}h1.widget-title{font-weight:600;}h2.widget-title{font-weight:600;}h3.widget-title{font-weight:600;}@media (max-width:921px){.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (max-width:921px){#secondary.secondary{padding-top:0;}.ast-separate-container.ast-right-sidebar #secondary{padding-left:1em;padding-right:1em;}.ast-separate-container.ast-two-container #secondary{padding-left:0;padding-right:0;}.ast-page-builder-template .entry-header #secondary,.ast-page-builder-template #secondary{margin-top:1.5em;}}@media (max-width:921px){.ast-right-sidebar #primary{padding-right:0;}.ast-page-builder-template.ast-left-sidebar #secondary,.ast-page-builder-template.ast-right-sidebar #secondary{padding-right:20px;padding-left:20px;}.ast-right-sidebar #secondary,.ast-left-sidebar #primary{padding-left:0;}.ast-left-sidebar #secondary{padding-right:0;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}@media (min-width:922px){.ast-right-sidebar #primary{border-right:1px solid var(--ast-border-color);}.ast-left-sidebar #primary{border-left:1px solid var(--ast-border-color);}.ast-right-sidebar #secondary{border-left:1px solid var(--ast-border-color);margin-left:-1px;}.ast-left-sidebar #secondary{border-right:1px solid var(--ast-border-color);margin-right:-1px;}.ast-separate-container.ast-two-container.ast-right-sidebar #secondary{padding-left:30px;padding-right:0;}.ast-separate-container.ast-two-container.ast-left-sidebar #secondary{padding-right:30px;padding-left:0;}.ast-separate-container.ast-right-sidebar #secondary,.ast-separate-container.ast-left-sidebar #secondary{border:0;margin-left:auto;margin-right:auto;}.ast-separate-container.ast-two-container #secondary .widget:last-child{margin-bottom:0;}}.wp-block-button .wp-block-button__link{color:#ffffff;}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:#ffffff;font-family:inherit;font-weight:inherit;line-height:1em;padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;}@media (max-width:921px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px;}}@media (max-width:544px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,inputtypebutton,inputtypesubmit,inputtypereset,formCLASS*wp-block-search__.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);padding-top:15px;padding-right:30px;padding-bottom:15px;padding-left:30px;font-family:inherit;font-weight:inherit;line-height:1em;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,inputtypereset:hover,inputtypereset:focus,input#submit:hover,input#submit:focus,inputtypebutton:hover,inputtypebutton:focus,inputtypesubmit:hover,inputtypesubmit:focus,formCLASS*wp-block-search__.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,formCLASS*wp-block-search__.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,inputtypebutton,inputtypesubmit,inputtypereset,formCLASS*wp-block-search__.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px;}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,inputtypebutton,inputtypesubmit,inputtypereset,formCLASS*wp-block-search__.wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.ast-separate-container #secondary{padding-top:0;}.ast-separate-container.ast-two-container #secondary .widget{margin-bottom:1.5em;padding-left:1em;padding-right:1em;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}.ast-separate-container{background-color:var(--ast-global-color-4);}@media (max-width:921px){.site-title{display:block;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}}@media (max-width:544px){.site-title{display:block;}.site-header .site-description{display:none;}h1,.entry-content h1{font-size:30px;}h2,.entry-content h2{font-size:25px;}h3,.entry-content h3{font-size:20px;}}@media (max-width:921px){html{font-size:85.5%;}}@media (max-width:544px){html{font-size:85.5%;}}@media (min-width:922px){.ast-container{max-width:1240px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}.ast-blog-layout-classic-grid .ast-article-inner{box-shadow:0px 6px 15px -2px rgba(16,24,40,0.05);}.ast-separate-container .ast-blog-layout-classic-grid .ast-article-inner,.ast-plain-container .ast-blog-layout-classic-grid .ast-article-inner{height:100%;}.ast-blog-layout-6-grid .ast-blog-featured-section:before {content: ;}.cat-links.badge a,.tags-links.badge a {padding: 4px 8px;border-radius: 3px;font-weight: 400;}.cat-links.underline a,.tags-links.underline a{text-decoration: underline;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.site .comments-area{padding-bottom:3em;}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: \201D;font-family: Helvetica,sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}:root {--wp--custom--ast-default-block-top-padding: ;--wp--custom--ast-default-block-right-padding: ;--wp--custom--ast-default-block-bottom-padding: ;--wp--custom--ast-default-block-left-padding: ;--wp--custom--ast-container-width: 1200px;--wp--custom--ast-content-width-size: 910px;--wp--custom--ast-wide-width-size: 1200px;}.ast-narrow-container {--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px;}@media(max-width: 921px) {:root {--wp--custom--ast-default-block-top-padding: ;--wp--custom--ast-default-block-right-padding: ;--wp--custom--ast-default-block-bottom-padding: ;--wp--custom--ast-default-block-left-padding: ;}}@media(max-width: 544px) {:root {--wp--custom--ast-default-block-top-padding: ;--wp--custom--ast-default-block-right-padding: ;--wp--custom--ast-default-block-bottom-padding: ;--wp--custom--ast-default-block-left-padding: ;}}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns {padding-top: var(--wp--custom--ast-default-block-top-padding);padding-right: var(--wp--custom--ast-default-block-right-padding);padding-bottom: var(--wp--custom--ast-default-block-bottom-padding);padding-left: var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}data-ast-blocks-layout .wp-block-separator:not(.is-style-dots) {height: 0;}data-ast-blocks-layout .wp-block-separator {margin: 20px auto;}data-ast-blocks-layout .wp-block-separator:not(.is-style-wide):not(.is-style-dots) {max-width: 100px;}data-ast-blocks-layout .wp-block-separator.has-background {padding: 0;}.entry-contentdata-ast-blocks-layout > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-contentdata-ast-blocks-layout > .alignwide,.entry-contentdata-ast-blocks-layout .wp-block-cover__inner-container,.entry-contentdata-ast-blocks-layout > p {max-width: var(--wp--custom--ast-wide-width-size);}.entry-contentdata-ast-blocks-layout .alignfull {max-width: none;}.ast-full-width-layout .entry-contentdata-ast-blocks-layout .is-layout-constrained.wp-block-cover-is-layout-constrained > *,.ast-full-width-layout .entry-contentdata-ast-blocks-layout .is-layout-constrained.wp-block-group-is-layout-constrained > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-content .wp-block-columns {margin-bottom: 0;}blockquote {margin: 1.5em;border-color: rgba(0,0,0,0.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center) {border-left: 5px solid rgba(0,0,0,0.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right {border-right: 5px solid rgba(0,0,0,0.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left {border-left: 5px solid rgba(0,0,0,0.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more {margin-top: 15px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout input:focus {border-color: transparent;}.wp-block-loginout input:focus {outline: thin dotted;}.entry-content .wp-block-media-text .wp-block-media-text__content {padding: 0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}.entry-content .wp-block-cover:not(class*background-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not(class*background-color) .wp-block-cover-image-text,.entry-content .wp-block-cover:not(class*background-color) .wp-block-cover-text,.entry-content .wp-block-cover-image:not(class*background-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not(class*background-color) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not(class*background-color) .wp-block-cover-text {color: var(--ast-global-color-5);}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child {margin-top: 0;}.entry-content .wp-block-buttons,.entry-content .wp-block-uagb-buttons {margin-bottom: 1.5em;}.wp-block-latest-posts > li > a {font-size: 28px;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li {margin-top: 15px;margin-bottom: 15px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author {font-size: 15px;}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px;}.wp-block-latest-posts{margin:0;}}@media( max-width: 600px ) {.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure {max-width: 100%;margin-left: auto;margin-right: auto;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#0170B9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4B4F58;--ast-global-color-4:#F5F5F5;--ast-global-color-5:#FFFFFF;--ast-global-color-6:#E5E5E5;--ast-global-color-7:#424242;--ast-global-color-8:#000000;}:root {--ast-border-color : #dddddd;}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: #eeeeee;}.ast-archive-entry-bannerdata-banner-width-typecustom {margin: 0 auto;width: 100%;}.ast-archive-entry-bannerdata-banner-layoutlayout-1 {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.66666666667rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:\00bb;}.trail-items li:last-of-type::after{display:none;}h1,.entry-content h1,h2,.entry-content h2,h3,.entry-content h3,h4,.entry-content h4,h5,.entry-content h5,h6,.entry-content h6{color:var(--ast-global-color-2);}.entry-title a{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-elementdata-sectiontitle_tagline{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-layout-elementdata-sectiontitle_tagline{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-elementdata-sectiontitle_tagline{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 2px + 5px );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrapdata-sectionsection-below-footer-builder{background-color:#eeeeee;min-height:80px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:var(--ast-global-color-6);}.site-below-footer-wrapdata-sectionsection-below-footer-builder .ast-builder-grid-row{max-width:1200px;min-height:80px;margin-left:auto;margin-right:auto;}.site-below-footer-wrapdata-sectionsection-below-footer-builder .ast-builder-grid-row,.site-below-footer-wrapdata-sectionsection-below-footer-builder .site-footer-section{align-items:flex-start;}.site-below-footer-wrapdata-sectionsection-below-footer-builder.ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:921px){.site-below-footer-wrapdata-sectionsection-below-footer-builder.ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrapdata-sectionsection-below-footer-builder.ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-below-footer-wrapdata-sectionsection-below-footer-builder.ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrapdata-sectionsection-below-footer-builder.ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrapdata-sectionsection-below-footer-builder{display:grid;}@media (max-width:921px){.ast-header-break-point .site-below-footer-wrapdata-sectionsection-below-footer-builder{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrapdata-sectionsection-below-footer-builder{display:grid;}}.ast-footer-copyright{text-align:center;}.ast-footer-copyright {color:var(--ast-global-color-3);}@media (max-width:921px){.ast-footer-copyright{text-align:center;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.footer-widget-area.widget-area.site-footer-focus-item{width:auto;}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}@media (min-width:922px){#primary{width:70%;}#secondary{width:30%;}}.main-header-menu .menu-item, #astra-footer-menu .menu-item, .main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link, #astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0, -2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:transparent;background-image:none;}.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);}@media (max-width:921px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container .ast-article-post{background-color:var(--ast-global-color-5);}}.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description, .ast-separate-container .comments-area .comment-respond, .ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);}}.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);}@media (max-width:921px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);}}@media (max-width:544px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:70px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#ffffff;}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}data-sectionsection-header-mobile-trigger .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-0);border:none;background:transparent;}data-sectionsection-header-mobile-trigger .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-0);}data-sectionsection-header-mobile-trigger .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.ast-pagination .next.page-numbers{display:inherit;float:none;}.ast-pagination a, .nav-links a{color:var(--ast-global-color-0);}.ast-pagination a:hover, .ast-pagination a:focus, .ast-pagination > span:hover:not(.dots), .ast-pagination > span.current{color:var(--ast-global-color-1);}@media (max-width:544px){.ast-pagination .next:focus, .ast-pagination .prev:focus{width:100% !important;}}.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers {padding: 0 1.5em;height: 2.33333em;line-height: calc(2.33333em - 3px);}.ast-pagination-default .ast-pagination .next.page-numbers {padding-right: 0;}.ast-pagination-default .ast-pagination .prev.page-numbers {padding-left: 0;}.ast-pagination-default .post-page-numbers.current .page-link,.ast-pagination-default .ast-pagination .page-numbers.current {border-radius: 2px;}.ast-pagination {display: inline-block;width: 100%;padding-top: 2em;text-align: center;}.ast-pagination .page-numbers {display: inline-block;width: 2.33333em;height: 2.33333em;font-size: 16px;font-size: 1.06666rem;line-height: calc(2.33333em - 3px);font-weight: 500;}.ast-pagination .nav-links {display: inline-block;width: 100%;}@media (max-width: 420px) {.ast-pagination .prev.page-numbers,.ast-pagination .next.page-numbers {width: 100%;text-align: center;margin: 0;}.ast-pagination-circle .ast-pagination .next.page-numbers,.ast-pagination-square .ast-pagination .next.page-numbers{margin-top: 10px;}.ast-pagination-circle .ast-pagination .prev.page-numbers,.ast-pagination-square .ast-pagination .prev.page-numbers{margin-bottom: 10px;}}.ast-pagination .prev,.ast-pagination .prev:visited,.ast-pagination .prev:focus,.ast-pagination .next,.ast-pagination .next:visited,.ast-pagination .next:focus {display: inline-block;width: auto;}.ast-pagination .prev svg,.ast-pagination .next svg{height: 16px;position: relative;top: 0.2em;}.ast-pagination .prev svg {margin-right: 0.3em;}.ast-pagination .next svg {margin-left: 0.3em;}.ast-page-builder-template .ast-pagination {padding: 2em;}.ast-pagination .prev.page-numbers {float: left;}.ast-pagination .next.page-numbers {float: right;}@media (max-width: 768px) {.ast-pagination .next.page-numbers .page-navigation {padding-right: 0;}}/style>link relstylesheet iddashicons-css hrefhttps://laufsportmarketing.de/wp-includes/css/dashicons.min.css?ver6.7 mediaall />link relstylesheet idelusive-css hrefhttps://laufsportmarketing.de/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/elusive.min.css?ver2.0 mediaall />link relstylesheet idmenu-icon-font-awesome-css hrefhttps://laufsportmarketing.de/wp-content/plugins/menu-icons/css/fontawesome/css/all.min.css?ver5.15.4 mediaall />link relstylesheet idfoundation-icons-css hrefhttps://laufsportmarketing.de/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/foundation-icons.min.css?ver3.0 mediaall />link relstylesheet idgenericons-css hrefhttps://laufsportmarketing.de/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/genericons.min.css?ver3.4 mediaall />link relstylesheet idmenu-icons-extra-css hrefhttps://laufsportmarketing.de/wp-content/plugins/menu-icons/css/extra.min.css?ver0.13.16 mediaall />style idwp-emoji-styles-inline-css> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; }/style>link relstylesheet idwp-block-library-css hrefhttps://laufsportmarketing.de/wp-includes/css/dist/block-library/style.min.css?ver6.7 mediaall />style idglobal-styles-inline-css>:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}/style>link relstylesheet idez-toc-css hrefhttps://laufsportmarketing.de/wp-content/plugins/easy-table-of-contents/assets/css/screen.min.css?ver2.0.69.1 mediaall />style idez-toc-inline-css>div#ez-toc-container .ez-toc-title {font-size: 120%;}div#ez-toc-container .ez-toc-title {font-weight: 500;}div#ez-toc-container ul li {font-size: 95%;}div#ez-toc-container ul li {font-weight: 500;}div#ez-toc-container nav ul ul li {font-size: 90%;}.ez-toc-container-direction {direction: ltr;}.ez-toc-counter ul{counter-reset: item ;}.ez-toc-counter nav ul li a::before {content: counters(item, ., decimal) . ;display: inline-block;counter-increment: item;flex-grow: 0;flex-shrink: 0;margin-right: .2em; float: left; }.ez-toc-widget-direction {direction: ltr;}.ez-toc-widget-container ul{counter-reset: item ;}.ez-toc-widget-container nav ul li a::before {content: counters(item, ., decimal) . ;display: inline-block;counter-increment: item;flex-grow: 0;flex-shrink: 0;margin-right: .2em; float: left; }/style>!--if IE>script srchttps://laufsportmarketing.de/wp-content/themes/astra/assets/js/minified/flexibility.min.js?ver4.8.3 idastra-flexibility-js>/script>script idastra-flexibility-js-after>flexibility(document.documentElement);/script>!endif-->script srchttps://laufsportmarketing.de/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script>script srchttps://laufsportmarketing.de/wp-includes/js/jquery/jquery-migrate.min.js?ver3.4.1 idjquery-migrate-js>/script>link relhttps://api.w.org/ hrefhttps://laufsportmarketing.de/wp-json/ />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://laufsportmarketing.de/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.7 />/head>body itemtypehttps://schema.org/Blog itemscopeitemscope classhome blog ast-desktop ast-separate-container ast-right-sidebar astra-4.8.3 ast-inherit-site-logo-transparent ast-hfb-header>a classskip-link screen-reader-text href#content titleZum Inhalt springen> Zum Inhalt springen/a>divclasshfeed site idpage> header classsite-header header-main-layout-1 ast-primary-menu-enabled ast-logo-title-inline ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline idmasthead itemtypehttps://schema.org/WPHeader itemscopeitemscope itemid#masthead > div idast-desktop-header data-toggle-typedropdown> div classast-main-header-wrap main-header-bar-wrap > div classast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item data-sectionsection-primary-header-builder> div classsite-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container data-sectionsection-primary-header-builder> div classast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center> div classsite-header-primary-section-left site-header-section ast-flex site-header-section-left> div classast-builder-layout-element ast-flex site-header-focus-item data-sectiontitle_tagline> div classsite-branding ast-site-identity itemtypehttps://schema.org/Organization itemscopeitemscope > div classast-site-title-wrap> span classsite-title itempropname> a hrefhttps://laufsportmarketing.de/ relhome itempropurl > laufsportmarketing.de /a> /span> /div> /div> !-- .site-branding --> /div> /div> div classsite-header-primary-section-right site-header-section ast-flex ast-grid-right-section> div classast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item data-sectionsection-hb-menu-1> div classast-main-header-bar-alignment>div classmain-header-bar-navigation>nav classsite-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item idprimary-site-navigation-desktop aria-labelSite Navigation: laufmenueee itemtypehttps://schema.org/SiteNavigationElement itemscopeitemscope>div classmain-navigation ast-inline-flex>ul idast-hf-menu-1 classmain-header-menu ast-menu-shadow ast-nav-menu ast-flex submenu-with-border stack-on-mobile>li idmenu-item-604 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-604>a aria-expandedfalse classmenu-link>i class_mi _before foundation-icons fi-foot aria-hiddentrue>/i>span>Laufen/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li idmenu-item-1127 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1127>a hrefhttps://laufsportmarketing.de/ab-wie-viel-grad-im-t-shirt-joggen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Ab wie viel Grad im T-Shirt Joggen?/a>/li> li idmenu-item-1129 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1129>a hrefhttps://laufsportmarketing.de/dehnuebungen-fuer-jogger-richtig-aufwaermen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Dehnübungen für Jogger: Richtig Aufwärmen/a>/li> li idmenu-item-1049 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1049>a hrefhttps://laufsportmarketing.de/mit-dem-joggen-anfangen-tipps-und-tricks/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Mit dem Joggen anfangen: Tipps und Tricks/a>/li> li idmenu-item-1128 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1128>a hrefhttps://laufsportmarketing.de/schienbeinschmerzen-beim-joggen-als-anfaenger-moegliche-ursachen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Schienbeinschmerzen beim Joggen als Anfänger: Mögliche Ursachen/a>/li>/ul>/li>li idmenu-item-71 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-71>a aria-expandedfalse classmenu-link>i class_mi _before fa fa-heartbeat aria-hiddentrue>/i>span>Fitness/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li idmenu-item-1051 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1051>a hrefhttps://laufsportmarketing.de/barfussschuhe-lohnen-sie-sich/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Barfußschuhe: Lohnen sie sich?/a>/li> li idmenu-item-1130 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1130>a hrefhttps://laufsportmarketing.de/brusttraining-fuer-maenner-effektive-uebungen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Brusttraining für Männer: Effektive Übungen/a>/li> li idmenu-item-801 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-801>a hrefhttps://laufsportmarketing.de/joggen-und-beintraining-am-selben-tag-wie-sinnvoll/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Joggen und Beintraining am selben Tag: Wie sinnvoll?/a>/li> li idmenu-item-815 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-815>a hrefhttps://laufsportmarketing.de/kampfgeist-erwecken-als-sportler-durchstarten/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Kampfgeist erwecken: Als Sportler durchstarten!/a>/li>/ul>/li>li idmenu-item-72 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-72>a aria-expandedfalse classmenu-link>i class_mi _before dashicons dashicons-carrot aria-hiddentrue>/i>span>Ernährung/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li idmenu-item-1151 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1151>a hrefhttps://laufsportmarketing.de/fruehstueck-fuer-laeufer-das-gibt-energie/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Frühstück für Läufer: Das gibt Energie!/a>/li> li idmenu-item-1150 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1150>a hrefhttps://laufsportmarketing.de/kraeftiges-mittagessen-fuer-laeufer-einfach-lecker/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Kräftiges Mittagessen für Läufer: Einfach lecker/a>/li> li idmenu-item-1050 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1050>a hrefhttps://laufsportmarketing.de/abendessen-fuer-laeufer-leckeres-abendbrot-fuer-jogger/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Abendessen für Läufer: Leckeres Abendbrot für Jogger/a>/li> li idmenu-item-1149 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1149>a hrefhttps://laufsportmarketing.de/welche-getraenke-lohnen-sich-fuer-laeufer/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Welche Getränke lohnen sich für Läufer?/a>/li>/ul>/li>li idmenu-item-73 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-73>a aria-expandedfalse classmenu-link>i class_mi _before dashicons dashicons-businessman aria-hiddentrue>/i>span>Marketing/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li idmenu-item-1152 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1152>a hrefhttps://laufsportmarketing.de/influencer-marketing-einfluss-auf-das-kaufverhalten/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Influencer Marketing: Einfluss auf das Kaufverhalten/a>/li> li idmenu-item-183 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-183>a hrefhttps://laufsportmarketing.de/wie-gewinne-ich-kunden-als-fitness-coach/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Wie gewinne ich Kunden als Fitness Coach?/a>/li> li idmenu-item-1052 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1052>a hrefhttps://laufsportmarketing.de/wie-gewinnen-sie-junge-dynamische-fachkraefte-fuer-ihr-team/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Wie gewinnen Sie junge, dynamische Fachkräfte für Ihr Team?/a>/li> li idmenu-item-184 classmenu-item menu-item-type-post_type menu-item-object-post menu-item-184>a hrefhttps://laufsportmarketing.de/wie-wird-man-auf-tiktok-bekannt/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Wie wird man auf Tiktok bekannt?/a>/li>/ul>/li>/ul>/div>/nav>/div>/div> /div> /div> /div> /div> /div> /div> /div> !-- Main Header Bar Wrap -->div idast-mobile-header classast-mobile-header-wrap data-typedropdown> div classast-main-header-wrap main-header-bar-wrap > div classast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default data-sectionsection-primary-header-builder> div classast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center> div classsite-header-primary-section-left site-header-section ast-flex site-header-section-left> div classast-builder-layout-element ast-flex site-header-focus-item data-sectiontitle_tagline> div classsite-branding ast-site-identity itemtypehttps://schema.org/Organization itemscopeitemscope > div classast-site-title-wrap> span classsite-title itempropname> a hrefhttps://laufsportmarketing.de/ relhome itempropurl > laufsportmarketing.de /a> /span> /div> /div> !-- .site-branding --> /div> /div> div classsite-header-primary-section-right site-header-section ast-flex ast-grid-right-section> div classast-builder-layout-element ast-flex site-header-focus-item data-sectionsection-header-mobile-trigger> div classast-button-wrap> button typebutton classmenu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal aria-expandedfalse> span classscreen-reader-text>Main Menu/span> span classmobile-menu-toggle-icon> span aria-hiddentrue classahfb-svg-iconset ast-inline-flex svg-baseline>svg classast-mobile-svg ast-menu-svg fillcurrentColor version1.1 xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z>/path>/svg>/span>span aria-hiddentrue classahfb-svg-iconset ast-inline-flex svg-baseline>svg classast-mobile-svg ast-close-svg fillcurrentColor version1.1 xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z>/path>/svg>/span> /span> /button> /div> /div> /div> /div> /div> /div> div classast-mobile-header-content content-align-flex-start > div classast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item data-sectionsection-header-mobile-menu> div classast-main-header-bar-alignment>div classmain-header-bar-navigation>nav classsite-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item idast-mobile-site-navigation aria-labelSite Navigation: laufmenueee itemtypehttps://schema.org/SiteNavigationElement itemscopeitemscope>div classmain-navigation>ul idast-hf-mobile-menu classmain-header-menu ast-nav-menu ast-flex submenu-with-border astra-menu-animation-fade stack-on-mobile>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-604>a aria-expandedfalse classmenu-link>i class_mi _before foundation-icons fi-foot aria-hiddentrue>/i>span>Laufen/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1127>a hrefhttps://laufsportmarketing.de/ab-wie-viel-grad-im-t-shirt-joggen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Ab wie viel Grad im T-Shirt Joggen?/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1129>a hrefhttps://laufsportmarketing.de/dehnuebungen-fuer-jogger-richtig-aufwaermen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Dehnübungen für Jogger: Richtig Aufwärmen/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1049>a hrefhttps://laufsportmarketing.de/mit-dem-joggen-anfangen-tipps-und-tricks/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Mit dem Joggen anfangen: Tipps und Tricks/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1128>a hrefhttps://laufsportmarketing.de/schienbeinschmerzen-beim-joggen-als-anfaenger-moegliche-ursachen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Schienbeinschmerzen beim Joggen als Anfänger: Mögliche Ursachen/a>/li>/ul>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-71>a aria-expandedfalse classmenu-link>i class_mi _before fa fa-heartbeat aria-hiddentrue>/i>span>Fitness/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1051>a hrefhttps://laufsportmarketing.de/barfussschuhe-lohnen-sie-sich/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Barfußschuhe: Lohnen sie sich?/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1130>a hrefhttps://laufsportmarketing.de/brusttraining-fuer-maenner-effektive-uebungen/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Brusttraining für Männer: Effektive Übungen/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-801>a hrefhttps://laufsportmarketing.de/joggen-und-beintraining-am-selben-tag-wie-sinnvoll/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Joggen und Beintraining am selben Tag: Wie sinnvoll?/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-815>a hrefhttps://laufsportmarketing.de/kampfgeist-erwecken-als-sportler-durchstarten/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Kampfgeist erwecken: Als Sportler durchstarten!/a>/li>/ul>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-72>a aria-expandedfalse classmenu-link>i class_mi _before dashicons dashicons-carrot aria-hiddentrue>/i>span>Ernährung/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1151>a hrefhttps://laufsportmarketing.de/fruehstueck-fuer-laeufer-das-gibt-energie/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Frühstück für Läufer: Das gibt Energie!/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1150>a hrefhttps://laufsportmarketing.de/kraeftiges-mittagessen-fuer-laeufer-einfach-lecker/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Kräftiges Mittagessen für Läufer: Einfach lecker/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1050>a hrefhttps://laufsportmarketing.de/abendessen-fuer-laeufer-leckeres-abendbrot-fuer-jogger/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Abendessen für Läufer: Leckeres Abendbrot für Jogger/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1149>a hrefhttps://laufsportmarketing.de/welche-getraenke-lohnen-sich-fuer-laeufer/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Welche Getränke lohnen sich für Läufer?/a>/li>/ul>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-73>a aria-expandedfalse classmenu-link>i class_mi _before dashicons dashicons-businessman aria-hiddentrue>/i>span>Marketing/span>span roleapplication classdropdown-menu-toggle ast-header-navigation-arrow tabindex0 aria-expandedfalse aria-labelMenü umschalten >span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/span>/a>button classast-menu-toggle aria-expandedfalse>span classscreen-reader-text>Menü umschalten/span>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>/button>ul classsub-menu> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1152>a hrefhttps://laufsportmarketing.de/influencer-marketing-einfluss-auf-das-kaufverhalten/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Influencer Marketing: Einfluss auf das Kaufverhalten/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-183>a hrefhttps://laufsportmarketing.de/wie-gewinne-ich-kunden-als-fitness-coach/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Wie gewinne ich Kunden als Fitness Coach?/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-1052>a hrefhttps://laufsportmarketing.de/wie-gewinnen-sie-junge-dynamische-fachkraefte-fuer-ihr-team/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Wie gewinnen Sie junge, dynamische Fachkräfte für Ihr Team?/a>/li> li classmenu-item menu-item-type-post_type menu-item-object-post menu-item-184>a hrefhttps://laufsportmarketing.de/wie-wird-man-auf-tiktok-bekannt/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z/> /svg>/span>Wie wird man auf Tiktok bekannt?/a>/li>/ul>/li>/ul>/div>/nav>/div>/div> /div> /div> /div> /header>!-- #masthead --> div idcontent classsite-content> div classast-container> div idprimary classcontent-area primary> main idmain classsite-main> div classast-row>articleclasspost-1042 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1042 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/mit-dem-joggen-anfangen-tipps-und-tricks/ >img width1024 height682 srchttps://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-frische-Luft-Sonne-Mit-dem-Joggen-anfangen-Tipps-und-Tricks-1024x682.jpg classattachment-large size-large wp-post-image altFrau joggen frische Luft Sonne Mit dem Joggen anfangen Tipps und Tricks itempropimage decodingasync fetchpriorityhigh srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-frische-Luft-Sonne-Mit-dem-Joggen-anfangen-Tipps-und-Tricks-1024x682.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-frische-Luft-Sonne-Mit-dem-Joggen-anfangen-Tipps-und-Tricks-300x200.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-frische-Luft-Sonne-Mit-dem-Joggen-anfangen-Tipps-und-Tricks-768x512.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-frische-Luft-Sonne-Mit-dem-Joggen-anfangen-Tipps-und-Tricks.jpg 1280w sizes(max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/mit-dem-joggen-anfangen-tipps-und-tricks/ relbookmark>Mit dem Joggen anfangen: Tipps und Tricks/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Joggen ist nicht nur eine körperliche Aktivität; Es handelt sich um eine Lebensstilwahl, die zahlreiche gesundheitliche Vorteile für Körper und Geist verspricht. Ganz gleich, ob Sie ein kompletter Anfänger sind oder nach einer Pause wieder einsteigen, der Beginn einer Jogging-Routine erfordert einen durchdachten Ansatz, um ein positives und nachhaltiges Erlebnis zu gewährleisten. In diesem Beitrag …/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/mit-dem-joggen-anfangen-tipps-und-tricks/> span classscreen-reader-text>Mit dem Joggen anfangen: Tipps und Tricks/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1038 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-ernaehrung ast-grid-common-col ast-full-width ast-article-post idpost-1038 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/abendessen-fuer-laeufer-leckeres-abendbrot-fuer-jogger/ >img width1024 height683 srchttps://laufsportmarketing.de/wp-content/uploads/2024/01/Ernaehrung-Obst-Gemuese-diverse-Zutaten-Abendessen-fuer-Laeufer-Leckeres-Abendbrot-fuer-Jogger-1024x683.jpg classattachment-large size-large wp-post-image altErnährung Obst Gemüse diverse Zutaten Abendessen für Läufer Leckeres Abendbrot für Jogger itempropimage decodingasync srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/01/Ernaehrung-Obst-Gemuese-diverse-Zutaten-Abendessen-fuer-Laeufer-Leckeres-Abendbrot-fuer-Jogger-1024x683.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Ernaehrung-Obst-Gemuese-diverse-Zutaten-Abendessen-fuer-Laeufer-Leckeres-Abendbrot-fuer-Jogger-300x200.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Ernaehrung-Obst-Gemuese-diverse-Zutaten-Abendessen-fuer-Laeufer-Leckeres-Abendbrot-fuer-Jogger-768x512.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Ernaehrung-Obst-Gemuese-diverse-Zutaten-Abendessen-fuer-Laeufer-Leckeres-Abendbrot-fuer-Jogger.jpg 1279w sizes(max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/abendessen-fuer-laeufer-leckeres-abendbrot-fuer-jogger/ relbookmark>Abendessen für Läufer: Leckeres Abendbrot für Jogger/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/ernaehrung/ relcategory tag>Ernährung/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Für Läufer kann die Bedeutung eines ausgewogenen und nahrhaften Abendessens nicht genug betont werden. Wenn der Tag ausklingt, spielt das Abendessen eine entscheidende Rolle dabei, die Energiespeicher wieder aufzufüllen, die Muskelregeneration zu unterstützen und den Körper auf den nächsten Lauf vorzubereiten. Folgend erkunden wir köstliche und nahrhafte Abendessenideen, die speziell auf Jogger zugeschnitten sind. Hinweis:/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/abendessen-fuer-laeufer-leckeres-abendbrot-fuer-jogger/> span classscreen-reader-text>Abendessen für Läufer: Leckeres Abendbrot für Jogger/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1031 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-allgemein ast-grid-common-col ast-full-width ast-article-post idpost-1031 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/barfussschuhe-lohnen-sie-sich/ >img width1024 height678 srchttps://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-Wald-Barfussschuhe-Lohnen-sie-sich-1024x678.jpg classattachment-large size-large wp-post-image altFrau joggen Wald Barfußschuhe Lohnen sie sich itempropimage decodingasync srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-Wald-Barfussschuhe-Lohnen-sie-sich-1024x678.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-Wald-Barfussschuhe-Lohnen-sie-sich-300x199.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-Wald-Barfussschuhe-Lohnen-sie-sich-768x509.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2024/01/Frau-joggen-Wald-Barfussschuhe-Lohnen-sie-sich.jpg 1280w sizes(max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/barfussschuhe-lohnen-sie-sich/ relbookmark>Barfußschuhe: Lohnen sie sich?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/allgemein/ relcategory tag>Allgemein/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Ein wachsender Trend in der Schuhwelt ist in den letzten Jahren das Aufkommen von Barfußschuhen. Diese minimalistischen Schuhe versprechen ein natürlicheres und ungehemmteres Lauferlebnis und erfreuen sich bei Fitnessbegeisterten, Läufern und allen, die eine engere Verbindung zum Boden suchen, zunehmender Beliebtheit. Doch die Frage, die vielen im Kopf herumschwirrt, ist: „Lohnt sich Barfußschuh wirklich?“ In/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/barfussschuhe-lohnen-sie-sich/> span classscreen-reader-text>Barfußschuhe: Lohnen sie sich?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-948 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-948 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/klimmzuege-sinnvolle-uebung-fuer-laeufer/ >img width1024 height682 srchttps://laufsportmarketing.de/wp-content/uploads/2023/11/Frau-sportlich-Training-Klimmzuege-Sinnvolle-Uebung-fuer-Laeufer-1024x682.jpg classattachment-large size-large wp-post-image altFrau sportlich Training Klimmzüge Sinnvolle Übung für Läufer itempropimage decodingasync loadinglazy srcsethttps://laufsportmarketing.de/wp-content/uploads/2023/11/Frau-sportlich-Training-Klimmzuege-Sinnvolle-Uebung-fuer-Laeufer-1024x682.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2023/11/Frau-sportlich-Training-Klimmzuege-Sinnvolle-Uebung-fuer-Laeufer-300x200.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2023/11/Frau-sportlich-Training-Klimmzuege-Sinnvolle-Uebung-fuer-Laeufer-768x512.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2023/11/Frau-sportlich-Training-Klimmzuege-Sinnvolle-Uebung-fuer-Laeufer.jpg 1280w sizesauto, (max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/klimmzuege-sinnvolle-uebung-fuer-laeufer/ relbookmark>Klimmzüge: Sinnvolle Übung für Läufer?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Für Läufer, die ihre Leistung und allgemeine Fitness verbessern möchten, bietet die Welt des Krafttrainings unzählige Möglichkeiten. Eine Übung, die sich oft durch ihre Vielseitigkeit und Effektivität auszeichnet, ist der Klimmzug. In diesem Artikel gehen wir der Frage nach: Sind Klimmzüge eine sinnvolle Übung für Läufer? Spoiler-Alarm: Die Antwort ist ein klares Ja. Lassen Sie/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/klimmzuege-sinnvolle-uebung-fuer-laeufer/> span classscreen-reader-text>Klimmzüge: Sinnvolle Übung für Läufer?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-597 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-597 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/sportler-mindset-bekommen-darum-so-wichtig/ >img width1024 height666 srchttps://laufsportmarketing.de/wp-content/uploads/2023/03/Sport-Fitness-Motivation-Sprung-Sportler-Mindset-bekommen-Darum-so-wichtig-1024x666.jpg classattachment-large size-large wp-post-image altSport Fitness Motivation Sprung Sportler Mindset bekommen Darum so wichtig itempropimage decodingasync loadinglazy srcsethttps://laufsportmarketing.de/wp-content/uploads/2023/03/Sport-Fitness-Motivation-Sprung-Sportler-Mindset-bekommen-Darum-so-wichtig-1024x666.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2023/03/Sport-Fitness-Motivation-Sprung-Sportler-Mindset-bekommen-Darum-so-wichtig-300x195.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2023/03/Sport-Fitness-Motivation-Sprung-Sportler-Mindset-bekommen-Darum-so-wichtig-768x499.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2023/03/Sport-Fitness-Motivation-Sprung-Sportler-Mindset-bekommen-Darum-so-wichtig.jpg 1280w sizesauto, (max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/sportler-mindset-bekommen-darum-so-wichtig/ relbookmark>Sportler Mindset bekommen: Darum so wichtig/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Warum ist das richtige Mindset für Sportsfreunde so wichtig? Vom Setzen von Zielen über Visualisierung, positive Selbstgespräche und Stressbewältigung lernen Sie, wie Sie die Kraft Ihres Geistes nutzen, um ein wahrer Champion zu werden. Stellen Sie sich vor, Sie könnten Ihr volles Potenzial ausschöpfen, Hindernisse überwinden und Ihre Ziele mit Leichtigkeit erreichen. Willkommen in der/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/sportler-mindset-bekommen-darum-so-wichtig/> span classscreen-reader-text>Sportler Mindset bekommen: Darum so wichtig/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-518 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-518 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/bob-and-brad-massagepistole-c2/ >img width1024 height768 srchttps://laufsportmarketing.de/wp-content/uploads/2022/12/bob-und-brad-massagepistole-c2-geraet-und-koepfe-nahaufnahme-1024x768.jpg classattachment-large size-large wp-post-image altbob-und-brad-massagepistole-c2-geraet-und-koepfe-nahaufnahme itempropimage decodingasync loadinglazy srcsethttps://laufsportmarketing.de/wp-content/uploads/2022/12/bob-und-brad-massagepistole-c2-geraet-und-koepfe-nahaufnahme-1024x768.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2022/12/bob-und-brad-massagepistole-c2-geraet-und-koepfe-nahaufnahme-300x225.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2022/12/bob-und-brad-massagepistole-c2-geraet-und-koepfe-nahaufnahme-768x576.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2022/12/bob-und-brad-massagepistole-c2-geraet-und-koepfe-nahaufnahme-1536x1152.jpg 1536w, https://laufsportmarketing.de/wp-content/uploads/2022/12/bob-und-brad-massagepistole-c2-geraet-und-koepfe-nahaufnahme-2048x1536.jpg 2048w sizesauto, (max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/bob-and-brad-massagepistole-c2/ relbookmark>Bob and Brad Massagepistole C2 Unboxing & Review/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Transparenz-Hinweis: Dieses Gerät haben wir kostenlos erhalten, um einen Erfahrungsbericht zu verfassen. Vielen Dank für das Produkt, Bob and Brad! Massagepistolen sind seit einigen Jahren in Fitnessstudios, Homegyms, Physiotherapie-Praxen und weiteren Orten rund um die körperliche Gesundheit zu finden. Die einen sehen sie als überbewertetes Trendprodukt und halten sie für eine Spielerei, für die/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/bob-and-brad-massagepistole-c2/> span classscreen-reader-text>Bob and Brad Massagepistole C2 Unboxing & Review/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-432 post type-post status-publish format-standard has-post-thumbnail sticky hentry category-b2b ast-grid-common-col ast-full-width ast-article-post idpost-432 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/wie-gewinnen-sie-junge-dynamische-fachkraefte-fuer-ihr-team/ >img width1024 height732 srchttps://laufsportmarketing.de/wp-content/uploads/2022/10/Firma-Arbeit-Buero-divers-Kultur-Wie-gewinnen-Sie-junge-dynamische-Fachkraefte-fuer-Ihr-Team-1024x732.jpg classattachment-large size-large wp-post-image altFirma Arbeit Büro divers Kultur Wie gewinnen Sie junge, dynamische Fachkräfte für Ihr Team itempropimage decodingasync loadinglazy srcsethttps://laufsportmarketing.de/wp-content/uploads/2022/10/Firma-Arbeit-Buero-divers-Kultur-Wie-gewinnen-Sie-junge-dynamische-Fachkraefte-fuer-Ihr-Team-1024x732.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2022/10/Firma-Arbeit-Buero-divers-Kultur-Wie-gewinnen-Sie-junge-dynamische-Fachkraefte-fuer-Ihr-Team-300x214.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2022/10/Firma-Arbeit-Buero-divers-Kultur-Wie-gewinnen-Sie-junge-dynamische-Fachkraefte-fuer-Ihr-Team-768x549.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2022/10/Firma-Arbeit-Buero-divers-Kultur-Wie-gewinnen-Sie-junge-dynamische-Fachkraefte-fuer-Ihr-Team.jpg 1279w sizesauto, (max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/wie-gewinnen-sie-junge-dynamische-fachkraefte-fuer-ihr-team/ relbookmark>Wie gewinnen Sie junge, dynamische Fachkräfte für Ihr Team?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/b2b/ relcategory tag>B2B/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Hat Ihr Gründungsunternehmen Wurzeln geschlagen, kommen Sie womöglich eines Tages an den Punkt, an dem Sie die anfallenden Aufgaben nicht mehr allein stemmen können. Es wird wahrscheinlich Geschäftsbereiche geben, für die Sie sich die Unterstützung einer ausgebildeten Fachkraft wünschen. Wie aber finden Sie so eine kompetente Ergänzung für Ihr Team? Der traditionelle Weg/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/wie-gewinnen-sie-junge-dynamische-fachkraefte-fuer-ihr-team/> span classscreen-reader-text>Wie gewinnen Sie junge, dynamische Fachkräfte für Ihr Team?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1626 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1626 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/ist-jogging-gut-fuer-den-ruecken/ relbookmark>Ist Jogging gut für den Rücken?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Joggen ist eine der beliebtesten Sportarten und wird für seine Einfachheit und seine Vorteile für Herz-Kreislauf-Fitness, Gewichtsverlust und geistiges Wohlbefinden gelobt. Die Frage nach der Auswirkung auf die Gesundheit der Wirbelsäule ist jedoch umstritten, insbesondere bei Menschen mit Rückenproblemen oder denen die langfristigen Auswirkungen wiederholten Laufens auf ihre Wirbelsäule Sorgen bereiten. Ist Joggen also gut/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/ist-jogging-gut-fuer-den-ruecken/> span classscreen-reader-text>Ist Jogging gut für den Rücken?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1624 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1624 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/trailrunning-risiken-und-haeufige-verletzungen/ relbookmark>Trailrunning Risiken und häufige Verletzungen/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Trailrunning erfreut sich aufgrund seiner Kombination aus Abenteuer, körperlicher Herausforderung und Verbundenheit mit der Natur zunehmender Beliebtheit. Anders als beim Laufen auf der Straße birgt Trailrunning jedoch einzigartige Risiken, die zu bestimmten Verletzungen führen können, und erfordert zusätzliche Vorbereitung, um die Sicherheit zu gewährleisten. Das Verständnis der allgemeinen Risiken und Verletzungen beim Trailrunning ist sowohl/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/trailrunning-risiken-und-haeufige-verletzungen/> span classscreen-reader-text>Trailrunning Risiken und häufige Verletzungen/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1622 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1622 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/welche-laufschuhe-im-winter/ relbookmark>Welche Laufschuhe im Winter?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Das Laufen im Winter stellt besondere Herausforderungen dar. Kalte Temperaturen, eisige Oberflächen und verschneite Pfade erfordern mehr als normale Laufschuhe, um ein sicheres und bequemes Lauferlebnis zu gewährleisten. Die Auswahl der richtigen Schuhe für das Laufen im Winter kann einen großen Unterschied darin machen, wie Sie die Jahreszeit genießen und sich gleichzeitig vor Verletzungen schützen./p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/welche-laufschuhe-im-winter/> span classscreen-reader-text>Welche Laufschuhe im Winter?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1620 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1620 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/jogging-alleine-oder-mit-laufpartner-besser/ relbookmark>Jogging – alleine oder mit Laufpartner besser?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Joggen ist eine der beliebtesten Sportarten und wird von Menschen jeden Alters und Fitnessniveaus genossen. Es ist einfach, erfordert nur minimale Ausrüstung und bietet große Vorteile für die körperliche und geistige Gesundheit. Eine Frage, die sich jedoch oft stellt, ist, ob es besser ist, alleine oder mit einem Partner zu joggen. Beide Ansätze haben einzigartige/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/jogging-alleine-oder-mit-laufpartner-besser/> span classscreen-reader-text>Jogging – alleine oder mit Laufpartner besser?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1618 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1618 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/kann-jogging-auch-zur-sucht-werden/ relbookmark>Kann Jogging auch zur Sucht werden?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Joggen wird allgemein für seine positiven Auswirkungen auf die körperliche und geistige Gesundheit gelobt. Es ist eine zugängliche Form der Bewegung, für die man kaum mehr als ein Paar Schuhe und ein Stück offene Straße braucht. Joggen hilft, die Herz-Kreislauf-Gesundheit zu verbessern, unterstützt die Gewichtskontrolle, reduziert Stress und hebt durch die Freisetzung von Endorphinen sogar/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/kann-jogging-auch-zur-sucht-werden/> span classscreen-reader-text>Kann Jogging auch zur Sucht werden?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1616 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1616 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/joggen-auf-waldweg-oder-buergersteig-besser/ relbookmark>Joggen auf Waldweg oder Bürgersteig besser?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Joggen ist eine einfache, aber wirkungsvolle Übung, die zahlreiche gesundheitliche Vorteile bietet. Allerdings kann der Untergrund, auf dem Sie laufen, einen großen Einfluss auf Ihr Erlebnis und mit der Zeit auf die Belastbarkeit und Gesundheit Ihres Körpers haben. Zwei der häufigsten Jogging-Untergründe sind Waldwege und Gehwege, die jeweils unterschiedliche Vor- und Nachteile haben. Wer über/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/joggen-auf-waldweg-oder-buergersteig-besser/> span classscreen-reader-text>Joggen auf Waldweg oder Bürgersteig besser?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1613 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1613 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/die-haeufigsten-verletzungen-beim-joggen/ relbookmark>Die häufigsten Verletzungen beim Joggen/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Joggen ist eine der beliebtesten Sportarten, die für Menschen aller Fitnessniveaus geeignet ist und nur minimale Ausrüstung erfordert. Wie jede körperliche Aktivität birgt es jedoch auch hier seine eigenen Risiken, insbesondere für Anfänger oder Personen, die nicht ausreichend Vorsichtsmaßnahmen treffen. Bestimmte Verletzungen treten bei Joggern besonders häufig auf und sind oft auf wiederholte Belastungen, falsche/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/die-haeufigsten-verletzungen-beim-joggen/> span classscreen-reader-text>Die häufigsten Verletzungen beim Joggen/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1611 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1611 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/ist-jogging-wirklich-so-gesund/ relbookmark>Ist Jogging wirklich so gesund?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Joggen gilt seit langem als eine der besten Übungen für die körperliche Fitness und die allgemeine Gesundheit. Viele Menschen betrachten es als eine einfache Möglichkeit, in Form zu bleiben, die Herz-Kreislauf-Gesundheit zu stärken und eine positive geistige Verfassung zu bewahren. Aber ist Joggen wirklich so gesund, wie es oft dargestellt wird? Lassen Sie uns die/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/ist-jogging-wirklich-so-gesund/> span classscreen-reader-text>Ist Jogging wirklich so gesund?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1609 post type-post status-publish format-standard hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1609 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- ast-no-thumb blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/laufsprueche-marathon-motivation-und-anfeuern/ relbookmark>Laufsprüche Marathon, Motivation und anfeuern/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Einen Marathon zu laufen ist keine Kleinigkeit. Für viele ist es eine Reise der körperlichen und geistigen Ausdauer, die oft in einem transformierenden Erfolgsgefühl gipfelt. Auf dem Weg verlassen sich Läufer stark auf Motivation – sei es von innen oder von Freunden, Familie und sogar Fremden, die von der Seitenlinie aus anfeuern. Lassen Sie uns/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/laufsprueche-marathon-motivation-und-anfeuern/> span classscreen-reader-text>Laufsprüche Marathon, Motivation und anfeuern/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->articleclasspost-1603 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness ast-grid-common-col ast-full-width ast-article-post idpost-1603 itemtypehttps://schema.org/CreativeWork itemscopeitemscope> div classast-post-format- blog-layout-1 ast-article-inner> div classpost-content ast-grid-common-col > div classast-blog-featured-section post-thumb ast-blog-single-element>div classpost-thumb-img-content post-thumb>a hrefhttps://laufsportmarketing.de/was-haben-jogging-und-skifahren-gemeinsam/ >img width1024 height682 srchttps://laufsportmarketing.de/wp-content/uploads/2024/10/Winter-Ski-Ausdauer-Fitness-Was-haben-Jogging-und-Skifahren-gemeinsam-1024x682.jpg classattachment-large size-large wp-post-image altWinter Ski Ausdauer Fitness Was haben Jogging und Skifahren gemeinsam itempropimage decodingasync loadinglazy srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/10/Winter-Ski-Ausdauer-Fitness-Was-haben-Jogging-und-Skifahren-gemeinsam-1024x682.jpg 1024w, https://laufsportmarketing.de/wp-content/uploads/2024/10/Winter-Ski-Ausdauer-Fitness-Was-haben-Jogging-und-Skifahren-gemeinsam-300x200.jpg 300w, https://laufsportmarketing.de/wp-content/uploads/2024/10/Winter-Ski-Ausdauer-Fitness-Was-haben-Jogging-und-Skifahren-gemeinsam-768x512.jpg 768w, https://laufsportmarketing.de/wp-content/uploads/2024/10/Winter-Ski-Ausdauer-Fitness-Was-haben-Jogging-und-Skifahren-gemeinsam.jpg 1280w sizesauto, (max-width: 1024px) 100vw, 1024px />/a>/div>/div>h2 classentry-title ast-blog-single-element itempropheadline>a hrefhttps://laufsportmarketing.de/was-haben-jogging-und-skifahren-gemeinsam/ relbookmark>Was haben Jogging und Skifahren gemeinsam?/a>/h2> header classentry-header ast-blog-single-element ast-blog-meta-container> div classentry-meta>span classast-taxonomy-container cat-links default>a hrefhttps://laufsportmarketing.de/category/fitness/ relcategory tag>Fitness/a>/span> / span classposted-by vcard author itemtypehttps://schema.org/Person itemscopeitemscope itempropauthor> a titleAlle Beiträge von Fitnessfreund ansehen hrefhttps://laufsportmarketing.de/author/fitnessfreund/ relauthor classurl fn n itempropurl > span classauthor-name itempropname > Fitnessfreund /span> /a> /span> /div> /header>!-- .entry-header --> div classast-excerpt-container ast-blog-single-element> p>Auf den ersten Blick scheinen Joggen und Skifahren zwei völlig unterschiedliche Aktivitäten zu sein. Joggen ist eine einfache Bodenübung, die auf Gehwegen, Pfaden oder Laufbändern durchgeführt wird, während Skifahren auf verschneiten Pisten stattfindet und spezielle Ausrüstung und bestimmte Wetterbedingungen erfordert. Beim einen geht es um Laufen zu Fuß, beim anderen um Hochgeschwindigkeitsgleiten auf Skiern. Bei/p> /div> p classast-blog-single-element ast-read-more-container read-more> a class hrefhttps://laufsportmarketing.de/was-haben-jogging-und-skifahren-gemeinsam/> span classscreen-reader-text>Was haben Jogging und Skifahren gemeinsam?/span> Read More »/a>/p> div classentry-content clear itemproptext > /div>!-- .entry-content .clear --> /div>!-- .post-content -->/div> !-- .blog-layout-1 --> /article>!-- #post-## -->/div> /main>!-- #main --> div classast-pagination> nav classnavigation pagination aria-labelPost pagination> span classscreen-reader-text>Post pagination/span> div classnav-links>span aria-currentpage classpage-numbers current>1/span>a classpage-numbers hrefhttps://laufsportmarketing.de/page/2/>2/a>span classpage-numbers dots>…/span>a classpage-numbers hrefhttps://laufsportmarketing.de/page/33/>33/a>a classnext page-numbers hrefhttps://laufsportmarketing.de/page/2/>Next span classast-right-arrow>→/span>/a>/div> /nav>/div> /div>!-- #primary -->div classwidget-area secondary idsecondary itemtypehttps://schema.org/WPSideBar itemscopeitemscope> div classsidebar-main > aside idblock-7 classwidget widget_block widget_text>p>strong>Über Uns: laufsportmarketing.de!/strong>/p>/aside>aside idblock-42 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height450 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Jogger-Sonne-Sonnenschein-Leidenschaft-laufen.jpg altJogger Sonne Sonnenschein Leidenschaft laufen classwp-image-1629 stylewidth:246px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Jogger-Sonne-Sonnenschein-Leidenschaft-laufen.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Jogger-Sonne-Sonnenschein-Leidenschaft-laufen-300x211.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-33 classwidget widget_block widget_text>p>strong>Willkommen/strong> bei strong>laufsportmarketing.de /strong>– Ihrem strong>Blog/strong> für alles rund um strong>Fitness/strong>, strong>Ernährung/strong>, strong>Marketing/strong> und strong>Wellness/strong>!/p>/aside>aside idblock-43 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height360 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Marathon-Laeufer-Freude-Ziel.jpg altMarathon Läufer Freude Ziel classwp-image-1635 stylewidth:251px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Marathon-Laeufer-Freude-Ziel.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Marathon-Laeufer-Freude-Ziel-300x169.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-34 classwidget widget_block widget_text>p>Wenn Sie Ihre strong>Gesundheit/strong> durch strong>Laufen,/strong> strong>Fitnesstraining/strong> oder die strong>Einführung gesunder Essgewohnheiten/strong> verbessern möchten, sind Sie hier richtig./p>/aside>aside idblock-44 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height427 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-laufen-Outdoor-Schuhe-binden.jpg altFrau laufen Outdoor Schuhe binden classwp-image-1636 stylewidth:253px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-laufen-Outdoor-Schuhe-binden.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-laufen-Outdoor-Schuhe-binden-300x200.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-35 classwidget widget_block widget_text>p>Hier möchten wir Sie mit strong>Expertentipps/strong>, umsetzbaren Erkenntnissen und strong>motivierenden Inhalten/strong> unterstützen, damit Sie Ihre strong>Wellnessziele/strong> erreichen./p>/aside>aside idblock-45 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width639 height438 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Paar-beim-joggen-Stadt-Fluss.jpg altPaar beim joggen Stadt Fluss classwp-image-1633 stylewidth:253px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Paar-beim-joggen-Stadt-Fluss.jpg 639w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Paar-beim-joggen-Stadt-Fluss-300x206.jpg 300w sizesauto, (max-width: 639px) 100vw, 639px />/figure>/aside>aside idblock-36 classwidget widget_block widget_text>p>Jede Woche erkunden wir eine breite Palette von Themen, von strong>Jogging- und Cardio-Routinen/strong> bis hin zu den neuesten strong>Ernährungstipps für Spitzenleistungen/strong>./p>/aside>aside idblock-46 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height436 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Sonne-Strasse-laufen.jpg altFrau Sonne Strasse laufen classwp-image-1637 stylewidth:257px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Sonne-Strasse-laufen.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Sonne-Strasse-laufen-300x204.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-37 classwidget widget_block widget_text>p>Egal, ob Sie Anfänger sind und die strong>Grundlagen des Laufens/strong> lernen, Fortgeschrittener, der neue persönliche strong>Rekorde/strong> aufstellen möchte, oder strong>erfahrener Läufer/strong>, der nach Tipps für Fortgeschrittene sucht, unser Blog hat für jeden etwas zu bieten./p>/aside>aside idblock-47 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height427 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-laufen-Feld-Sonne.jpg altFrau laufen Feld Sonne classwp-image-1634 stylewidth:259px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-laufen-Feld-Sonne.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-laufen-Feld-Sonne-300x200.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-38 classwidget widget_block widget_text>p>Wir tauchen auch in strong>Fitnessstrategien/strong>, strong>Krafttraining/strong> und strong>Ernährungspläne/strong> ein, um Sie auf Ihrem Weg zu unterstützen./p>/aside>aside idblock-48 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height427 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Fluss-Natur-Freiheit-laufen.jpg altFrau Fluss Natur Freiheit laufen classwp-image-1631 stylewidth:264px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Fluss-Natur-Freiheit-laufen.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Fluss-Natur-Freiheit-laufen-300x200.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-39 classwidget widget_block widget_text>p>Darüber hinaus diskutieren wir auch die strong>Kunst des Fitnessmarketings/strong>! Egal, ob Sie strong>Trainer/strong>, strong>Fitness-Enthusiast/strong> oder strong>Unternehmer/strong> sind, Sie finden wertvolle Erkenntnisse, die Ihnen helfen, Ihre Leidenschaft mit einem größeren Publikum zu teilen./p>/aside>aside idblock-49 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height427 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Schuhe-Boden-laufen-Herbst.jpg altFrau Schuhe Boden laufen Herbst classwp-image-1632 stylewidth:272px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Schuhe-Boden-laufen-Herbst.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Schuhe-Boden-laufen-Herbst-300x200.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-40 classwidget widget_block widget_text>p>Entdecken Sie strong>Tipps zum Aufbau Ihrer Fitnessmarke/strong>, zur strong>Interaktion mit Followern/strong> und zur Nutzung sozialer Medien, um Ihren Einfluss zu steigern./p>/aside>aside idblock-50 classwidget widget_block widget_media_image>figure classwp-block-image size-full is-resized>img loadinglazy decodingasync width640 height427 srchttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Musik-hoeren-laufen.jpg altFrau Musik hören laufen classwp-image-1630 stylewidth:272px;height:auto srcsethttps://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Musik-hoeren-laufen.jpg 640w, https://laufsportmarketing.de/wp-content/uploads/2024/11/Frau-Musik-hoeren-laufen-300x200.jpg 300w sizesauto, (max-width: 640px) 100vw, 640px />/figure>/aside>aside idblock-41 classwidget widget_block widget_text>p>strong>Begleiten Sie uns/strong> auf der strong>Reise/strong> zu einem strong>gesünderen, aktiveren Lebensstil/strong>. strong>Joggen/strong> wir gemeinsam in eine strong>fittere Zukunft/strong>!/p>/aside>aside idblock-2 classwidget widget_block widget_search>form rolesearch methodget actionhttps://laufsportmarketing.de/ classwp-block-search__button-outside wp-block-search__text-button wp-block-search >label classwp-block-search__label forwp-block-search__input-1 >Suchen/label>div classwp-block-search__inside-wrapper >input classwp-block-search__input idwp-block-search__input-1 placeholder value typesearch names required />button aria-labelSuchen classwp-block-search__button wp-element-button typesubmit >Suchen/button>/div>/form>/aside>aside idblock-9 classwidget widget_block widget_text>p>strong>Kategorien/strong>/p>/aside>aside idblock-6 classwidget widget_block>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow>ul classwp-block-categories-list wp-block-categories> li classcat-item cat-item-6>a hrefhttps://laufsportmarketing.de/category/allgemein/>Allgemein/a>/li> li classcat-item cat-item-9>a hrefhttps://laufsportmarketing.de/category/b2b/>B2B/a>/li> li classcat-item cat-item-8>a hrefhttps://laufsportmarketing.de/category/beauty/>Beauty/a>/li> li classcat-item cat-item-4>a hrefhttps://laufsportmarketing.de/category/ernaehrung/>Ernährung/a>/li> li classcat-item cat-item-2>a hrefhttps://laufsportmarketing.de/category/fitness/>Fitness/a>/li> li classcat-item cat-item-7>a hrefhttps://laufsportmarketing.de/category/gesundheit/>Gesundheit/a>/li> li classcat-item cat-item-3>a hrefhttps://laufsportmarketing.de/category/marketing/>Marketing/a>/li> li classcat-item cat-item-10>a hrefhttps://laufsportmarketing.de/category/mindset/>Mindset/a>/li>/ul>/div>/aside>aside idblock-10 classwidget widget_block widget_text>p>strong>Kontakt und mehr/strong>/p>/aside>aside idblock-11 classwidget widget_block widget_text>p>a hrefhttps://laufsportmarketing.de/impressum/ target_blank relnoreferrer noopener>Impressum/a>/p>/aside>aside idblock-12 classwidget widget_block widget_text>p>a hrefhttps://laufsportmarketing.de/datenschutzerklaerung/ target_blank relnoreferrer noopener>Datenschutzerklärung/a>/p>/aside>aside idblock-18 classwidget widget_block widget_text>p>strong>Affiliate-Links/strong>/p>/aside>aside idblock-30 classwidget widget_block widget_text>p>Wir finanzieren unsere redaktionelle Arbeit mit der Verwendung von Affiliate Links. Wenn über diese Links ein Kauf zu Stande kommt, bekommen wir eine Provisionsvergütung. Für dich entstehen dabei keine Mehrkosten./p>/aside>aside idblock-31 classwidget widget_block widget_text>p>Als Amazon-Partner verdiene ich an qualifizierten Verkäufen./p>/aside> /div>!-- .sidebar-main -->/div>!-- #secondary --> /div> !-- ast-container --> /div>!-- #content -->footerclasssite-footer idcolophon itemtypehttps://schema.org/WPFooter itemscopeitemscope itemid#colophon> div classsite-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack data-sectionsection-below-footer-builder> div classast-builder-grid-row-container-inner> div classast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row> div classsite-footer-below-section-1 site-footer-section site-footer-section-1> div classast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright data-sectionsection-footer-builder> div classast-footer-copyright>p>Copyright © 2024 laufsportmarketing.de | Powered by a hrefhttps://wpastra.com/ relnofollow noopener target_blank>Astra-WordPress-Theme/a>/p>/div> /div> /div> /div> /div>/div> /footer>!-- #colophon --> /div>!-- #page -->script idastra-theme-js-js-extra>var astra {break_point:921,isRtl:,is_scroll_to_id:,is_scroll_to_top:,is_header_footer_builder_active:1,responsive_cart_click:flyout};/script>script srchttps://laufsportmarketing.de/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver4.8.3 idastra-theme-js-js>/script>script idez-toc-scroll-scriptjs-js-extra>var eztoc_smooth_local {scroll_offset:30,add_request_uri:};/script>script srchttps://laufsportmarketing.de/wp-content/plugins/easy-table-of-contents/assets/js/smooth_scroll.min.js?ver2.0.69.1 idez-toc-scroll-scriptjs-js>/script>script srchttps://laufsportmarketing.de/wp-content/plugins/easy-table-of-contents/vendor/js-cookie/js.cookie.min.js?ver2.2.1 idez-toc-js-cookie-js>/script>script srchttps://laufsportmarketing.de/wp-content/plugins/easy-table-of-contents/vendor/sticky-kit/jquery.sticky-kit.min.js?ver1.9.2 idez-toc-jquery-sticky-kit-js>/script>script idez-toc-js-js-extra>var ezTOC {smooth_scroll:1,visibility_hide_by_default:,scroll_offset:30,fallbackIcon:span class\\>span class\eztoc-hide\ style\display:none;\>Toggle\/span>span class\ez-toc-icon-toggle-span\>svg style\fill: #999;color:#999\ xmlns\http:\/\/www.w3.org\/2000\/svg\ class\list-377408\ width\20px\ height\20px\ viewBox\0 0 24 24\ fill\none\>path d\M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\ fill\currentColor\>\/path>\/svg>svg style\fill: #999;color:#999\ class\arrow-unsorted-368013\ xmlns\http:\/\/www.w3.org\/2000\/svg\ width\10px\ height\10px\ viewBox\0 0 24 24\ version\1.2\ baseProfile\tiny\>path d\M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\\/>\/svg>\/span>\/span>,chamomile_theme_is_on:};/script>script srchttps://laufsportmarketing.de/wp-content/plugins/easy-table-of-contents/assets/js/front.min.js?ver2.0.69.1-1729672805 idez-toc-js-js>/script> script> /(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener(hashchange,function(){var t,elocation.hash.substring(1);/^A-z0-9_-+$/.test(e)&&(tdocument.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex-1),t.focus())},!1); /script> /body>/html>
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]