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Domain > kvadrat.com.ua
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More information on this domain is in
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Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2014-03-07
91.240.20.20
(
ClassC
)
2015-06-03
185.68.16.173
(
ClassC
)
2024-12-27
213.133.108.25
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyServer: nginxDate: Fri, 27 Dec 2024 13:15:08 GMTContent-Type: text/htmlContent-Length: 162Connection: keep-aliveLocation: https://kvadrat.com.ua/ html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>nginx/center>/body>/html>
Port 443
HTTP/1.1 200 OKServer: nginxDate: Fri, 27 Dec 2024 13:15:09 GMTContent-Type: text/html; charsetUTF-8Content-Length: 90444Connection: keep-aliveVary: Accept-EncodingLast-Modified: Mon, 13 Sep 2021 12:05:12 GMTETag: 1614c-5cbdf46f28e00Accept-Ranges: bytes !doctype html>html langru>head> meta charsetUTF-8> meta nameviewport contentwidthdevice-width, user-scalableno, initial-scale1.0, maximum-scale1.0, minimum-scale1.0> meta http-equivX-UA-Compatible contentieedge> link relstylesheet href/css/owl.carousel.min.css> link relstylesheet href/css/main.css> link relstylesheet href/css/media.css> link href/img/favicon.ico relicon typeimage/x-icon> link href/img/favicon.ico relshortcut icon typeimage/x-icon> meta nametwitter:title contentКардиотренинг: Зачем нужны кардиотренировки? С чего начинать? Как правильно - Kvadrat©> meta propertyog:title contentКардиотренинг: Зачем нужны кардиотренировки? С чего начинать? Как правильно - Kvadrat©> meta propertyog:url contenthttps://kvadrat.com.ua/> meta nametwitter:url contenthttps://kvadrat.com.ua/> meta namekeywords contentKvadrat> meta namedescription contentЭффективные Кардиотренировки 🏋 Правильное выполнение и нагрузки 🤸 Укрепление сердечно-сосудистой системы ⭐ Кардиотренинг + создание рельефа 🏅 Выносливость и норма ⭐ Полезная информация и советы мастеров! Теория и Практика - Kvadrat©.> meta propertyog:image content/img/cardio1.jpg> meta nametwitter:description contentЭффективные Кардиотренировки 🏋 Правильное выполнение и нагрузки 🤸 Укрепление сердечно-сосудистой системы ⭐ Кардиотренинг + создание рельефа 🏅 Выносливость и норма ⭐ Полезная информация и советы мастеров! Теория и Практика - Kvadrat©.> meta propertyog:description contentЭффективные Кардиотренировки 🏋 Правильное выполнение и нагрузки 🤸 Укрепление сердечно-сосудистой системы ⭐ Кардиотренинг + создание рельефа 🏅 Выносливость и норма ⭐ Полезная информация и советы мастеров! Теория и Практика - Kvadrat©.> meta nametwitter:card contentsummary_large_image> meta nametwitter:image content/img/cardio1.jpg> link href/img/cardio1.jpg relimage_src> title>Кардиотренинг: Зачем нужны кардиотренировки? С чего начинать? 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222.9 -48.7 224.34 -48.85C225.78 -49 227.22 -49.22 228.66 -49.52C229.02 -49.4 229.29 -49.18 229.47 -48.85C229.65 -48.52 229.8 -48.17 229.92 -47.81C230.76 -48.11 231.44 -48.49 231.95 -48.94C232.46 -49.39 233.19 -49.61 234.15 -49.61C234.28 -49.61 234.43 -49.6 234.61 -49.57C234.79 -49.54 234.94 -49.52 235.06 -49.52C234.94 -50.42 235.04 -51.22 235.37 -51.91C235.7 -52.6 236.11 -53.25 236.59 -53.85L238.12 -55.74C238.66 -56.4 239.05 -57.12 239.29 -57.9Z>/path>/g>/g>/svg> /a> div classflex> a titleДиджитал агентство полного цикла в Киеве AdCore classdev hrefhttps://adcore.ua/ target_blank> img src/img/our-logo.svg altДиджитал агентство полного цикла в Киеве AdCore/> /a> /div>/header>div classslider owl-carousel> a hrefkardiotrenirovki-s-maksimalno-effektivnostyu classslider_item stylebackground-image: url(/img/cardio.jpg)> div classarticle_date>Сентябрь 07,2021/div> h2 classarticle_title>Кардиотренировки с максимальной эффективностью/h2> /a> a hrefosnovnye-kardio-trenirovki-dlya-dostizheniya-maksimalnoj-effektivnosti classslider_item stylebackground-image: url(/img/cardio2.jpg)> div classarticle_date>Сентябрь 01,2021/div> h2 classarticle_title>Основные кардио тренировки для достижения максимальной эффективности/h2> /a> a hrefluchshie-kardio-uprazhneniya-dlya-muzhchin classslider_item stylebackground-image: url(/img/cardio3.jpg)> div classarticle_date>Август 22,2021/div> h2 classarticle_title>Лучшие кардио упражнения для мужчин/h2> /a> a hrefkardio-trenirovki-s-maksimalnoj-effektivnostyu-dlya-zhenshchin classslider_item stylebackground-image: url(/img/cardio4.jpg)> div classarticle_date>Август 10,2021/div> h2 classarticle_title>Кардио тренировки с максимальной эффективностью для женщин/h2> /a> a hrefvazhnost-otdyha-posle-kardiotrenirovok classslider_item stylebackground-image: url(/img/cardio5.jpg)> div classarticle_date>Август 01,2021/div> h2 classarticle_title>Важность отдыха после кардиотренировок/h2> /a>/div>div classwrapper> div classarticle_item big> h1 classarticle_title>a hrefkardiotrenirovki-s-maksimalno-effektivnostyu>Кардиотренировки с максимальной эффективностью/a>/h1> div classarticle_date>span classarticle_date_lines>span>Сентябрь 07,2021/span>/span>/div> div classimg_hover>a hrefkardiotrenirovki-s-maksimalno-effektivnostyu classarticle_img stylebackground-image: url(/img/cardio.jpg)>/a>/div> div classarticle_except>Ваше сердце бьется быстрее. Вы дышите быстрее и глубже. И вы потеете.Что ж, вероятно, это потому, что вы двигали большими мышцами ног, рук и бедер в течение длительного периода времени./div> a hrefkardiotrenirovki-s-maksimalno-effektivnostyu classbtn_more>Читать больше/a> /div> div classarticle_grid> div classarticle_item> div classimg_hover>a hrefosnovnye-kardio-trenirovki-dlya-dostizheniya-maksimalnoj-effektivnosti classarticle_img stylebackground-image: url(/img/cardio2.jpg)>/a>/div> h2 classarticle_title>a hrefosnovnye-kardio-trenirovki-dlya-dostizheniya-maksimalnoj-effektivnosti>Основные кардио тренировки для достижения максимальной эффективности/a>/h2> div classarticle_date>span classarticle_date_lines>span>Сентябрь 01,2021/span>/span>/div> div classarticle_except>Кардио тренировка несколько раз в неделю приносит пользу для здоровья, за что ваше тело будет вам благодарно (и мы говорим не только о потере веса)./div> a hrefosnovnye-kardio-trenirovki-dlya-dostizheniya-maksimalnoj-effektivnosti classbtn_more>Читать больше/a> /div> div classarticle_item> div classimg_hover> a hrefluchshie-kardio-uprazhneniya-dlya-muzhchin classarticle_img stylebackground-image: url(/img/cardio3.jpg)>/a>/div> h2 classarticle_title>a hrefluchshie-kardio-uprazhneniya-dlya-muzhchin>Лучшие кардио упражнения для мужчин/a>/h2> div classarticle_date>span classarticle_date_lines>span>Август 22,2021/span>/span>/div> div classarticle_except>Когда мы говорим о кардио упражнениях, это обычно относится к любой форме тренировки, которая увеличивает сердцебиение. Это может быть ходьба, бег, езда на велосипеде или более интенсивные упражнения ВИИТ (высокоинтенсивные интервальные тренировки). /div> a hrefluchshie-kardio-uprazhneniya-dlya-muzhchin classbtn_more>Читать больше/a> /div> div classarticle_item> div classimg_hover> a hrefkardio-trenirovki-s-maksimalnoj-effektivnostyu-dlya-zhenshchin classarticle_img stylebackground-image: url(/img/cardio4.jpg)>/a>/div> h2 classarticle_title>a hrefkardio-trenirovki-s-maksimalnoj-effektivnostyu-dlya-zhenshchin>Кардио тренировки с максимальной эффективностью для женщин/a>/h2> div classarticle_date>span classarticle_date_lines>span>Август 10,2021/span>/span>/div> div classarticle_except>О чем вы в первую очередь думаете, когда слышите слово «кардио»? Наверное, бег , или, может, эллиптический тренажер, велотренажер или даже гребец ? Но кардиореспираторная тренировка - это гораздо больше, чем тренировка на выносливость в устойчивом состоянии/div> a hrefkardio-trenirovki-s-maksimalnoj-effektivnostyu-dlya-zhenshchin classbtn_more>Читать больше/a> /div> div classarticle_item> div classimg_hover>a hrefvazhnost-otdyha-posle-kardiotrenirovok classarticle_img stylebackground-image: url(/img/cardio5.jpg)>/a> /div> h2 classarticle_title>a hrefvazhnost-otdyha-posle-kardiotrenirovok>Важность отдыха после кардиотренировок/a>/h2> div classarticle_date>span classarticle_date_lines>span>Август 01,2021/span>/span>/div> div classarticle_except>Нет сомнений в том, что упражнения для сердечно-сосудистой системы имеют ряд важных преимуществ для здоровья. Он укрепляет ваше тело, повышает выносливость, улучшает кровообращение, снижает стресс и помогает сердцу оставаться сильным и здоровым./div> a hrefvazhnost-otdyha-posle-kardiotrenirovok classbtn_more>Читать больше/a> /div> /div>/div>div classgallery_list> div classgallery_item stylebackground-image: url(/img/1.jpg)>/div> div classgallery_item stylebackground-image: url(/img/2.jpg)>/div> div classgallery_item stylebackground-image: url(/img/3.jpg)>/div> div classgallery_item stylebackground-image: url(/img/4.jpg)>/div> div classgallery_item stylebackground-image: url(/img/5.jpg)>/div> div classgallery_item stylebackground-image: url(/img/6.jpg)>/div>/div>footer classfooter> div classwrapper> a href/ classlogo_footer> svg xmlnshttp://www.w3.org/2000/svg version1.1 xlinkhttp://www.w3.org/1999/xlink width100% height100% preserveAspectRatioxMidYMid meet viewBox0 0 300.0000305175781 50.86253356933594 overflowvisible>defs idSvgjsDefs40457>/defs>g idSvgjsG40458 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189.7 -40.49 189.94 -41.15C189.4 -41.45 189.03 -41.85 188.82 -42.36C188.61 -42.88 188.53 -43.4 188.59 -43.94C188.71 -43.94 188.8 -43.96 188.86 -43.99C188.92 -44.02 189.01 -44.03 189.13 -44.03C189.55 -44.03 189.93 -44 190.26 -43.94C190.59 -43.88 190.9 -43.79 191.2 -43.67C192.53 -44.45 194.04 -44.98 195.75 -45.25C197.46 -45.52 199.04 -45.65 200.48 -45.65C201.14 -45.65 201.8 -45.62 202.46 -45.56C203.12 -45.5 203.75 -45.41 204.35 -45.29C205.67 -46.07 207.17 -46.54 208.85 -46.69C210.53 -46.84 212.09 -46.94 213.54 -47C213.96 -47.06 214.38 -47.08 214.8 -47.05C215.22 -47.02 215.61 -47.06 215.97 -47.18C216.69 -47.36 217.38 -47.56 218.04 -47.77C218.7 -47.98 219.36 -48.14 220.02 -48.26C221.46 -48.5 222.9 -48.7 224.34 -48.85C225.78 -49 227.22 -49.22 228.66 -49.52C229.02 -49.4 229.29 -49.18 229.47 -48.85C229.65 -48.52 229.8 -48.17 229.92 -47.81C230.76 -48.11 231.44 -48.49 231.95 -48.94C232.46 -49.39 233.19 -49.61 234.15 -49.61C234.28 -49.61 234.43 -49.6 234.61 -49.57C234.79 -49.54 234.94 -49.52 235.06 -49.52C234.94 -50.42 235.04 -51.22 235.37 -51.91C235.7 -52.6 236.11 -53.25 236.59 -53.85L238.12 -55.74C238.66 -56.4 239.05 -57.12 239.29 -57.9Z>/path>/g>/g>/svg> /a> div classlicense>Все права защищены © 2021 Kvadrat/div> /div>/footer>script srcjs/jquery-2.2.4.min.js>/script>script srcjs/owl.carousel.min.js>/script>script srcjs/main.js>/script>/body>/html>
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