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Domain > kowaltrener.pl
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Date
IP Address
2019-09-15
104.18.32.57
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ClassC
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2024-09-12
178.211.137.163
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208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>","library":"fa-solid"},"full_width":"stretch","layout":"horizontal","toggle":"burger"} data-widget_typenav-menu.default> div classelementor-widget-container> link relstylesheet hrefhttps://kowaltrener.pl/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css> nav classelementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade> ul idmenu-1-50e2211 classelementor-nav-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-18 current_page_item menu-item-50>a hrefhttps://kowaltrener.pl/ aria-currentpage classelementor-item elementor-item-active>Strona główna/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-81>a href#omnie classelementor-item elementor-item-anchor>O mnie/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-82>a href#oferta classelementor-item elementor-item-anchor>Trening personalny/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-83>a href#cennik classelementor-item elementor-item-anchor>Cennik/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-175>a hrefhttps://kowaltrener.pl/blog/ classelementor-item>Blog/a>/li>/ul> /nav> div classelementor-menu-toggle rolebutton tabindex0 aria-labelMenu Toggle aria-expandedfalse> svg aria-hiddentrue rolepresentation classelementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar viewBox0 0 1000 1000 xmlnshttp://www.w3.org/2000/svg>path dM104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z>/path>/svg>svg aria-hiddentrue rolepresentation classelementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close viewBox0 0 1000 1000 xmlnshttp://www.w3.org/2000/svg>path dM742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z>/path>/svg> span classelementor-screen-only>Menu/span> /div> nav classelementor-nav-menu--dropdown elementor-nav-menu__container aria-hiddentrue> ul idmenu-2-50e2211 classelementor-nav-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-18 current_page_item menu-item-50>a hrefhttps://kowaltrener.pl/ aria-currentpage classelementor-item elementor-item-active tabindex-1>Strona główna/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-81>a href#omnie classelementor-item elementor-item-anchor tabindex-1>O mnie/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-82>a href#oferta classelementor-item elementor-item-anchor tabindex-1>Trening personalny/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-83>a href#cennik classelementor-item elementor-item-anchor tabindex-1>Cennik/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-175>a hrefhttps://kowaltrener.pl/blog/ classelementor-item tabindex-1>Blog/a>/li>/ul> /nav> /div> /div> /div> div classelementor-element elementor-element-d728866 e-con-full elementor-hidden-mobile e-flex e-con e-child data-idd728866 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-c6abfc8 elementor-align-right elementor-widget elementor-widget-button data-idc6abfc8 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm href/konsultacja/> span classelementor-button-content-wrapper> span classelementor-button-text>Umów konsultacje/span> /span> /a> /div> /div> /div> /div> /div> /div> /div> /div> /div> div data-elementor-typewp-page data-elementor-id18 classelementor elementor-18 data-elementor-post-typepage> div classelementor-element elementor-element-3b6a6bd e-flex e-con-boxed e-con e-parent data-id3b6a6bd data-element_typecontainer data-settings{"background_background":"slideshow","background_slideshow_gallery":{"id":452,"url":"https:\/\/kowaltrener.pl\/wp-content\/uploads\/2023\/12\/1704024446013-scaled.jpg"},{"id":451,"url":"https:\/\/kowaltrener.pl\/wp-content\/uploads\/2023\/12\/1704024428246-scaled.jpg"},"background_slideshow_transition_duration":1500,"background_slideshow_ken_burns":"yes","background_slideshow_slide_duration":3000,"content_width":"boxed","background_slideshow_loop":"yes","background_slideshow_slide_transition":"fade","background_slideshow_ken_burns_zoom_direction":"in"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-2de55c4 e-con-full e-flex e-con e-child data-id2de55c4 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-f4d9e9c animated-slow elementor-invisible elementor-widget elementor-widget-heading data-idf4d9e9c data-element_typewidget data-settings{"_animation":"fadeInLeft"} data-widget_typeheading.default> div classelementor-widget-container> style>/*! elementor - v3.18.0 - 08-12-2023 */.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-titleclass*elementor-size->a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}/style>h1 classelementor-heading-title elementor-size-default>Małe kroki.br>Wielkie rezultaty./h1> /div> /div> div classelementor-element elementor-element-85bdceb elementor-widget elementor-widget-text-editor data-id85bdceb data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> style>/*! elementor - v3.18.0 - 08-12-2023 */.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}/style> p>Rozpocznij swoją metamorfozę już dziś!/p> /div> /div> div classelementor-element elementor-element-f6f71f0 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button data-idf6f71f0 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-shrink href#cennik> span classelementor-button-content-wrapper> span classelementor-button-icon elementor-align-icon-right> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Zobacz ofertę/span> /span> /a> /div> /div> /div> div classelementor-element elementor-element-53e74aa elementor-widget elementor-widget-spacer data-id53e74aa data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> style>/*! elementor - v3.18.0 - 08-12-2023 */.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}/style> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-9fcbbe7 e-flex e-con-boxed e-con e-parent data-id9fcbbe7 data-element_typecontainer idomnie data-settings{"background_background":"classic","content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-c87f6e0 e-con-full e-flex e-con e-child data-idc87f6e0 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-049abea animated-slow elementor-invisible elementor-widget elementor-widget-image data-id049abea data-element_typewidget data-settings{"_animation":"fadeInLeft"} data-widget_typeimage.default> div classelementor-widget-container> img decodingasync width2048 height2560 srchttps://kowaltrener.pl/wp-content/uploads/2023/11/1701170283516-scaled.webp classattachment-full size-full wp-image-192 alt1701170283516 srcsethttps://kowaltrener.pl/wp-content/uploads/2023/11/1701170283516-scaled.webp 2048w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283516-240x300.webp 240w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283516-819x1024.webp 819w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283516-768x960.webp 768w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283516-1229x1536.webp 1229w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283516-1638x2048.webp 1638w sizes(max-width: 2048px) 100vw, 2048px /> /div> /div> div classelementor-element elementor-element-03bd6f9 animated-slow e-con-full e-flex elementor-invisible e-con e-child data-id03bd6f9 data-element_typecontainer data-settings{"animation":"fadeInUp","content_width":"full"}> div classelementor-element elementor-element-e95ec9d e-con-full e-flex e-con e-child data-ide95ec9d data-element_typecontainer data-settings{"content_width":"full"}> /div> div classelementor-element elementor-element-d6334a7 e-con-full e-flex e-con e-child data-idd6334a7 data-element_typecontainer data-settings{"background_background":"classic","content_width":"full"}> div classelementor-element elementor-element-4a653ee elementor-widget elementor-widget-counter data-id4a653ee data-element_typewidget data-widget_typecounter.default> div classelementor-widget-container> style>/*! elementor - v3.18.0 - 08-12-2023 */.elementor-counter .elementor-counter-number-wrapper{display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}/style> div classelementor-counter> div classelementor-counter-number-wrapper> span classelementor-counter-number-prefix>/span> span classelementor-counter-number data-duration2000 data-to-value150 data-from-value0 data-delimiter,>0/span> span classelementor-counter-number-suffix>+/span> /div> /div> /div> /div> div classelementor-element elementor-element-bf4e8c4 elementor-widget elementor-widget-heading data-idbf4e8c4 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h4 classelementor-heading-title elementor-size-default>Zadowolonych klientów/h4> /div> /div> div classelementor-element elementor-element-e8b1c83 elementor-widget elementor-widget-text-editor data-ide8b1c83 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Którzy razem ze mną osiągnelispan stylecolor: var( --e-global-color-secondary ); background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );> swoje cele/span>/p> /div> /div> /div> /div> /div> div classelementor-element elementor-element-6a00b43 e-con-full e-flex e-con e-child data-id6a00b43 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-b3bc01a elementor-widget elementor-widget-heading data-idb3bc01a data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>O mnie/div> /div> /div> div classelementor-element elementor-element-bf815ac animated-slow elementor-invisible elementor-widget elementor-widget-heading data-idbf815ac data-element_typewidget data-settings{"_animation":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>więcej niż pasja/h2> /div> /div> div classelementor-element elementor-element-c6b0f39 elementor-widget elementor-widget-spacer data-idc6b0f39 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-093d1ae elementor-widget elementor-widget-text-editor data-id093d1ae data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Cześć! br />Mam na imię Mateusz i jestem trenerem personalnym na siłowni Fitness Platinium XXL Aleja Pokoju 16 w Krakowie./p>p>Sportem oraz treningiem siłowym, a także modelowaniem sylwetki zostałem zarażony od dziecka. Już w wieku 6-7 lat byłem zafascynowany atletycznymi sylwetkami i ogólną sprawnością, którą szlifowałem robiąc pierwsze pompki, podciągnięcia czy stania na rękach./p>p>Pasja do sportu towarzyszyła mi przez całe życie. Początkowo była to głównie piłka nożna, a po wykluczeniu mnie z gry przez kontuzję w wieku 14 lat, zacząłem bardziej interesować się treningiem siłowym. W efekcie na siłowni spędziłem już ponad połowę swojego życia!/p>p>W międzyczasie uczestniczyłem w wielu kursach i szkoleniach dotyczących trenowania, odżywiania, modelowania sylwetki, motoryki, suplementacji oraz holistycznego podejścia do ludzkiego ciała. Doprowadziło mnie to ostatecznie do tego że mogę pracować w zawodzie, który naprawdę KOCHAM!/p>p>Czerpię radość z trenowania ludzi, pokazywania im że też potrafią, przełamywania ich słabości i doprowadzania ich krok po kroku do celu!/p>p>Zapisz się na pierwszy niezobowiązujący trening personalny, a ja przedstawię Ci plan, jak zrobić z Twojego ciała sprawną i zdrową MASZYNĘ!/p> /div> /div> div classelementor-element elementor-element-e502605 elementor-widget elementor-widget-spacer data-ide502605 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-22c9859 elementor-align-left elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button data-id22c9859 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-shrink href/blog> span classelementor-button-content-wrapper> span classelementor-button-icon elementor-align-icon-right> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Dowiedz się więcej/span> /span> /a> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-34784aa e-flex e-con-boxed e-con e-parent data-id34784aa data-element_typecontainer data-settings{"content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-1093b1c elementor-widget elementor-widget-heading data-id1093b1c data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>Przemiany/div> /div> /div> div classelementor-element elementor-element-0c2d5a5 animated-slow elementor-invisible elementor-widget elementor-widget-heading data-id0c2d5a5 data-element_typewidget data-settings{"_animation":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>dołącz do nichbr>/h2> /div> /div> /div> /div> div classelementor-element elementor-element-461ef9d e-flex e-con-boxed e-con e-parent data-id461ef9d data-element_typecontainer data-settings{"content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-41ae5dd elementor-widget elementor-widget-text-editor data-id41ae5dd data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Dołącz do grona moich zadowolonych klientów, ciesz się zdrowiem w swoim lepszym ciele!/p> /div> /div> /div> /div> div classelementor-element elementor-element-f192f61 e-flex e-con-boxed e-con e-parent data-idf192f61 data-element_typecontainer data-settings{"content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-8aaaafa elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-invisible elementor-widget elementor-widget-slides data-id8aaaafa data-element_typewidget data-settings{"autoplay_speed":3000,"_animation":"fadeInRight","navigation":"both","autoplay":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","infinite":"yes","transition":"slide","transition_speed":500} data-widget_typeslides.default> div classelementor-widget-container> style>/*! elementor-pro - v3.17.0 - 01-11-2023 */.elementor-slides 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data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>Opinie klientów/div> /div> /div> div classelementor-element elementor-element-c1bce2c elementor-testimonial--align-right elementor-testimonial--mobile-align-left elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel data-idc1bce2c data-element_typewidget data-settings{"slides_per_view":"1","slides_to_scroll":"1","speed":1500,"autoplay_speed":3500,"space_between":{"unit":"px","size":50,"sizes":},"pagination":"bullets","autoplay":"yes","loop":"yes","pause_on_hover":"yes","pause_on_interaction":"yes","space_between_tablet":{"unit":"px","size":10,"sizes":},"space_between_mobile":{"unit":"px","size":10,"sizes":}} data-widget_typetestimonial-carousel.default> div classelementor-widget-container> link relstylesheet hrefhttps://kowaltrener.pl/wp-content/plugins/elementor-pro/assets/css/widget-carousel.min.css> div classelementor-swiper> div classelementor-main-swiper swiper> div classswiper-wrapper> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> Mateusz jest bardzo profesjonalnym trenerem, potrafi skutecznie dobrać ćwiczenia, ułożyć indywidualny plan treningowy i motywować tak że osiągasz założone cele. Jednocześnie jest ultra sympatyczny więc po prostu chce się przychodzić na treningi 🙂 Polecam! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img decodingasync srchttps://kowaltrener.pl/wp-content/uploads/2023/12/marta.png altMarta> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Marta Golonek/span>span classelementor-testimonial__title>Opinia Google/span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> Świetny trener personalny.Z Mateuszem ćwiczę już ponad dwa lata, gdzie udało mi się osiągnąć cele, które wydawały się kompletnie nierealne. Dzięki temu stawiam sobie nowe cele a Mateusz pomaga mi je realizować.Dlaczego Mateusz jest świetny?- Indywidualne podejście do podopiecznego- Ogromna wiedza- Świetna atmosfera podczas treningów- Bezproblemowy kontakt, szybka odpowiedź na pytania i wątpliwości- Bardzo dobrze dopasowane techniki motywacyjne. /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img decodingasync srchttps://kowaltrener.pl/wp-content/uploads/2023/12/lukasz-k.png altłukasz K> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Łukasz Kwiatkowski/span>span classelementor-testimonial__title>Opinia Google/span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> Do Mateusza trafiłam z polecenia i nie żałuję. Jestem dość wymagającą osobą i współpraca z trenerem Mateuszem spełniła wszystkie moje oczekiwania. Pełen profesjonalizm, zaangażowanie, nastawienie na realizację wyznaczonych celów, a przy tym pozytywna energia! Serdecznie polecam 🙂 /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img decodingasync srchttps://kowaltrener.pl/wp-content/uploads/2023/12/ania-W.png altAnia W> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Anna Borys - Wójcik/span>span classelementor-testimonial__title>Opinia Google/span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> Polecam współpracę z Mateuszem! Trening spersonalizowany pod potrzeby i możliwości klienta. Mateusz pilnuje, aby każde ćwiczenie było wykonane poprawnie technicznie. Dzięki treningom znacznie zmniejszyły mi się dolegliwości bólowe kręgosłupa, które wcześniej były moją codziennością. /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img decodingasync srchttps://kowaltrener.pl/wp-content/uploads/2023/12/mariusz-p.png altMariusz P> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Mariusz Pośliński/span>span classelementor-testimonial__title>Opinia Google/span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> Rzadko wystawiam opinie, ale tym razem się pokuszę. Naprawdę mega mocno polecam Matiego ! 😎 Treningi są ostre i konkretne, wiec pali co ma palić! Zna się na tym co robi, przy tym ma do tego zapał wiec czujesz ze przychodzisz w odpowiednie miejsce i walczysz przy odpowiednim boku ! U niego nie ma głupich pytań ! Do każdej osoby podchodzi indywidualnie, wiec zawsze chce się do niego wracać! Potrafi tak człowieka zagadać, ze nie zorientujesz się jak dołoży Ci ciężaru 😅 ciężko dziś spotkać kogoś, kto posiada nie tylko teoretyczna, praktyczna wiedzę, a jednocześnie umiejętnie Poprowadzi Cię z rytmem Twojego organizmu i zdrowia. Jestem wymagająca, ale on jest konkretny i z czystym sumieniem mogę to potwierdzic. A dowód ? Konkretne efekty! 😍😎💪 /div> /div> div classelementor-testimonial__footer> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Dominika Wrześniak/span>span classelementor-testimonial__title>Opinia Facebook/span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> Pierwszy Trener, który nie zniechęcił mnie do kolejnego treningu po pierwszym spotkaniu! Doskonale przygotowany na każde zajęcia. Jest w stanie pracować w plenerze, w domowych warunkach jak i przy pełnym sprzęcie na siłowni-mistrz kreatywności i determinacji! A przy tym wszystkim zabawny i świetny człowiek. Polecam ogromnie! /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img decodingasync srchttps://kowaltrener.pl/wp-content/uploads/2024/04/203109290_10219922703443516_541215465429119954_n.jpg alt203109290 10219922703443516 541215465429119954 N> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Kamila Urbanik/span>span classelementor-testimonial__title>Opinia Facebook/span>/cite> /div> /div> /div> div classswiper-slide> div classelementor-testimonial> div classelementor-testimonial__content> div classelementor-testimonial__text> Mati to Super zaangażowany i znający się na rzeczy Trener , indywidualne podejście do każdego z podopiecznych. Nie znam lepszego 💪🏼😊 /div> /div> div classelementor-testimonial__footer> div classelementor-testimonial__image> img decodingasync srchttps://kowaltrener.pl/wp-content/uploads/2024/04/434074438_3621884538026350_2437985192083118078_n.jpg alt434074438 3621884538026350 2437985192083118078 N> /div> cite classelementor-testimonial__cite>span classelementor-testimonial__name>Łukasz Frączek/span>span classelementor-testimonial__title>Opinia Facebook/span>/cite> /div> /div> /div> /div> div classswiper-pagination>/div> /div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-cce4a7e e-con-full e-flex e-con e-child data-idcce4a7e data-element_typecontainer data-settings{"content_width":"full"}> /div> /div> /div> div classelementor-element elementor-element-9cac36e e-con-full e-flex e-con e-parent data-id9cac36e data-element_typecontainer idoferta data-settings{"background_background":"classic","content_width":"full"} data-core-v316-plustrue> div classelementor-element elementor-element-5b51acb e-con-full e-flex e-con e-child data-id5b51acb data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-f8ba12d elementor-widget elementor-widget-spacer data-idf8ba12d data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-b155f8e elementor-widget elementor-widget-heading data-idb155f8e data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>Oferta/div> /div> /div> div classelementor-element elementor-element-232a899 animated-slow elementor-invisible elementor-widget elementor-widget-heading data-id232a899 data-element_typewidget data-settings{"_animation":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>W czym mogę Ci pomóc?/h2> /div> /div> div classelementor-element elementor-element-a7801af elementor-widget elementor-widget-text-editor data-ida7801af data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Jeśli zmagasz się z otyłością, niedowagą bólami kręgosłupa lub innymi problemami ruchowymi, a może po prostu chcesz odmłodzić swoje ciało i zacząć żyć pełnią życia, moja oferta jest skierowana właśnie dla Ciebie!/p>p>W branży fitness jako trener personalny jestem już od 2015 roku, w tym czasie udało mi się pomóc już setkom osób zadbać o swoje zdrowie fizyczne jak i psychiczne. Moim głównym celem jest osiągnięcie pełnej sprawności moich klientów. Wzmacnianie mięśni, zwiększenie mobilności, poprawa wydolności to tylko z niektórych parametrów które uchronią Cię przed bólami stawów, kontuzjami i zadyszką kiedy pójdziesz na zwykły spacer w góry. Przemyślany i mądrze ułożony trening pozwoli Ci w dłuższej perspektywie czasu na czerpanie więcej z życia. Gwarantuje Ci efektywny trening!/p>p>Na treningach ze mną:/p> /div> /div> div classelementor-element elementor-element-01d30d3 elementor-tablet-align-center elementor-mobile-align-left elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list data-id01d30d3 data-element_typewidget data-widget_typeicon-list.default> div classelementor-widget-container> link relstylesheet hrefhttps://kowaltrener.pl/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css> ul classelementor-icon-list-items> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Zbudujesz siłę i mięśnie/span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Spalisz tłuszcz/span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Zbudujesz kondycję/span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Pozbędziesz się dolegliwości bólowych/span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Zwiększysz ruchomość swoich stawów i kręgosłupa/span> /li> li classelementor-icon-list-item> span classelementor-icon-list-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-check viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z>/path>/svg> /span> span classelementor-icon-list-text>Uzależnisz się od ruchu!/span> /li> /ul> /div> /div> div classelementor-element elementor-element-bbd1eb5 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button data-idbbd1eb5 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-shrink href/konsultacja> span classelementor-button-content-wrapper> span classelementor-button-icon elementor-align-icon-right> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Skontaktuj się/span> /span> /a> /div> /div> /div> /div> /div> div classelementor-element elementor-element-0f6daf3 e-flex e-con-boxed e-con e-parent data-id0f6daf3 data-element_typecontainer idcennik data-settings{"background_background":"classic","content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-62fed66 e-con-full e-flex e-con e-child data-id62fed66 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-4196665 elementor-widget elementor-widget-heading data-id4196665 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>Cennik/div> /div> /div> div classelementor-element elementor-element-9beb657 animated-slow elementor-invisible elementor-widget elementor-widget-heading data-id9beb657 data-element_typewidget data-settings{"_animation":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>WYBIERZ plan dla siebie/h2> /div> /div> div classelementor-element elementor-element-22df63f elementor-widget elementor-widget-spacer data-id22df63f data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-41e4fbf e-con-full e-flex e-con e-child data-id41e4fbf data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-7829a2e animated-slow e-con-full e-flex elementor-invisible e-con e-child data-id7829a2e data-element_typecontainer data-settings{"background_background":"classic","animation":"fadeInLeft","content_width":"full"}> div classelementor-element elementor-element-6e60f35 elementor-widget elementor-widget-heading data-id6e60f35 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h3 classelementor-heading-title elementor-size-default>Raz w tygodniu/h3> /div> /div> div classelementor-element elementor-element-3581784 elementor-widget elementor-widget-heading data-id3581784 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>170 zł/h2> /div> /div> div classelementor-element elementor-element-4a20962 elementor-widget elementor-widget-heading data-id4a20962 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h6 classelementor-heading-title elementor-size-default>/ trening/h6> /div> /div> div classelementor-element elementor-element-fea10b6 elementor-widget elementor-widget-spacer data-idfea10b6 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-6b1fc72 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button data-id6b1fc72 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-shrink href/konsultacja> span classelementor-button-content-wrapper> span classelementor-button-icon elementor-align-icon-right> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Umów się/span> /span> /a> /div> /div> /div> /div> div classelementor-element elementor-element-ea55d5f animated-slow e-con-full e-flex elementor-invisible e-con e-child data-idea55d5f data-element_typecontainer data-settings{"background_background":"classic","animation":"fadeInLeft","content_width":"full"}> div classelementor-element elementor-element-07f3f02 elementor-widget elementor-widget-heading data-id07f3f02 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h3 classelementor-heading-title elementor-size-default>Dwa razy w tygodniu/h3> /div> /div> div classelementor-element elementor-element-61b2671 elementor-widget elementor-widget-heading data-id61b2671 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>160 zł/h2> /div> /div> div classelementor-element elementor-element-20ebe68 elementor-widget elementor-widget-heading data-id20ebe68 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h6 classelementor-heading-title elementor-size-default>/ trening/h6> /div> /div> div classelementor-element elementor-element-8d37d4c elementor-widget elementor-widget-spacer data-id8d37d4c data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-98f91bb elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button data-id98f91bb data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-shrink href/konsultacja> span classelementor-button-content-wrapper> span classelementor-button-icon elementor-align-icon-right> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Umów się/span> /span> /a> /div> /div> /div> /div> div classelementor-element elementor-element-a22ff98 animated-slow e-con-full e-flex elementor-invisible e-con e-child data-ida22ff98 data-element_typecontainer data-settings{"background_background":"classic","animation":"fadeInLeft","content_width":"full"}> div classelementor-element elementor-element-85c052c elementor-widget elementor-widget-heading data-id85c052c data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h3 classelementor-heading-title elementor-size-default>Trzy razy w tygodniu/h3> /div> /div> div classelementor-element elementor-element-ebd6259 elementor-widget elementor-widget-heading data-idebd6259 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>150 zł/h2> /div> /div> div classelementor-element elementor-element-8a7761c elementor-widget elementor-widget-heading data-id8a7761c data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h6 classelementor-heading-title elementor-size-default>/ trening/h6> /div> /div> div classelementor-element elementor-element-c83180d elementor-widget elementor-widget-spacer data-idc83180d data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-23fc5d8 elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button data-id23fc5d8 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-shrink href/konsultacja> span classelementor-button-content-wrapper> span classelementor-button-icon elementor-align-icon-right> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Umów się/span> /span> /a> /div> /div> /div> /div> div classelementor-element elementor-element-f4d98f6 e-con-full e-flex elementor-invisible e-con e-child data-idf4d98f6 data-element_typecontainer data-settings{"background_background":"classic","content_width":"full","animation":"fadeInRight"}> div classelementor-element elementor-element-52b8698 elementor-widget elementor-widget-heading data-id52b8698 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h3 classelementor-heading-title elementor-size-default>Opieka online/h3> /div> /div> div classelementor-element elementor-element-dc9c56f elementor-widget elementor-widget-heading data-iddc9c56f data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>300 zł/h2> /div> /div> div classelementor-element elementor-element-00fefb1 elementor-widget elementor-widget-heading data-id00fefb1 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h6 classelementor-heading-title elementor-size-default>/ miesiąc/h6> /div> /div> div classelementor-element elementor-element-8541937 elementor-widget elementor-widget-spacer data-id8541937 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-b4a7cb2 elementor-align-center elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button data-idb4a7cb2 data-element_typewidget data-widget_typebutton.default> div classelementor-widget-container> div classelementor-button-wrapper> a classelementor-button elementor-button-link elementor-size-sm elementor-animation-shrink href/konsultacja> span classelementor-button-content-wrapper> span classelementor-button-icon elementor-align-icon-right> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Umów się/span> /span> /a> /div> /div> /div> /div> /div> div classelementor-element elementor-element-18aff21 elementor-widget elementor-widget-text-editor data-id18aff21 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>W przypadku treningu personalnego dla par do powyższych kwot doliczane jest 30 zł / trening./p> /div> /div> /div> /div> /div> div classelementor-element elementor-element-d6c4841 e-flex e-con-boxed e-con e-parent data-idd6c4841 data-element_typecontainer data-settings{"content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-5e72e45 e-con-full e-flex e-con e-child data-id5e72e45 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-f53b66f e-con-full e-flex e-con e-child data-idf53b66f data-element_typecontainer data-settings{"background_background":"classic","content_width":"full"}> div classelementor-element elementor-element-987fc66 e-con-full e-flex e-con e-child data-id987fc66 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-f48ebb3 elementor-widget elementor-widget-heading data-idf48ebb3 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>Kontakt/div> /div> /div> div classelementor-element elementor-element-671d641 elementor-invisible elementor-widget elementor-widget-heading data-id671d641 data-element_typewidget data-settings{"_animation":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Zaczynamy? Napisz do mnie!/h2> /div> /div> div classelementor-element elementor-element-3642c54 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list data-id3642c54 data-element_typewidget data-widget_typeicon-list.default> div classelementor-widget-container> ul classelementor-icon-list-items> li classelementor-icon-list-item> span classelementor-icon-list-text>Aleja Pokoju 16, Kraków/span> /li> li classelementor-icon-list-item> span classelementor-icon-list-text>kontakt@kowaltrener.pl/span> /li> li classelementor-icon-list-item> span classelementor-icon-list-text>+48 730 108 427/span> /li> /ul> /div> /div> div classelementor-element elementor-element-ba685d1 e-grid-align-left e-grid-align-mobile-left e-grid-align-tablet-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons data-idba685d1 data-element_typewidget data-widget_typesocial-icons.default> div classelementor-widget-container> style>/*! elementor - v3.18.0 - 08-12-2023 */.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}/style> div classelementor-social-icons-wrapper elementor-grid> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-shrink elementor-repeater-item-7438d73 hrefhttps://www.facebook.com/profile.php?id100064379610731 target_blank> span classelementor-screen-only>Facebook/span> svg classe-font-icon-svg e-fab-facebook viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z>/path>/svg> /a> /span> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-shrink elementor-repeater-item-3d171c4 hrefhttps://www.instagram.com/kowal_trener/ target_blank> span classelementor-screen-only>Instagram/span> svg classe-font-icon-svg e-fab-instagram viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z>/path>/svg> /a> /span> span classelementor-grid-item> a classelementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-shrink elementor-repeater-item-14759cb hrefhttps://www.youtube.com/channel/UCGflHynZxLUFCJ6im4eOrEw target_blank> span classelementor-screen-only>Youtube/span> svg classe-font-icon-svg e-fab-youtube viewBox0 0 576 512 xmlnshttp://www.w3.org/2000/svg>path dM549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 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elementor-field-textual placeholderImię> /div> div classelementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required> label forform-field-email classelementor-field-label elementor-screen-only> Email /label> input size1 typeemail nameform_fieldsemail idform-field-email classelementor-field elementor-size-sm elementor-field-textual placeholderEmail requiredrequired aria-requiredtrue> /div> div classelementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_035692e elementor-col-100> label forform-field-field_035692e classelementor-field-label elementor-screen-only> Cel /label> input size1 typetext nameform_fieldsfield_035692e idform-field-field_035692e classelementor-field elementor-size-sm elementor-field-textual placeholderTwój cel> /div> div classelementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100> label forform-field-message classelementor-field-label elementor-screen-only> Wiadomość /label> textarea classelementor-field-textual elementor-field elementor-size-sm nameform_fieldsmessage idform-field-message rows4 placeholderWiadomość>/textarea> /div> div classelementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons> button typesubmit classelementor-button elementor-size-sm> span > span class elementor-button-icon> /span> span classelementor-button-text>Wyślij wiadomość/span> /span> /button> /div> /div> /form> /div> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-f17aaaf e-flex e-con-boxed e-con e-parent data-idf17aaaf data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-751f18c e-con-full e-flex e-con e-child data-id751f18c data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-1c2dc53 elementor-widget elementor-widget-heading data-id1c2dc53 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>FAQ/div> /div> /div> div classelementor-element elementor-element-f71c933 animated-slow elementor-invisible elementor-widget elementor-widget-heading data-idf71c933 data-element_typewidget data-settings{"_animation":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Najczęściej zadawane pytania/h2> /div> /div> div classelementor-element elementor-element-824d14d elementor-widget elementor-widget-spacer data-id824d14d data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-c7384b6 elementor-widget elementor-widget-accordion data-idc7384b6 data-element_typewidget data-widget_typeaccordion.default> div classelementor-widget-container> style>/*! elementor - v3.18.0 - 08-12-2023 */.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}/style> div classelementor-accordion> div classelementor-accordion-item> div idelementor-tab-title-2081 classelementor-tab-title data-tab1 rolebutton aria-controlselementor-tab-content-2081 aria-expandedfalse> span classelementor-accordion-icon elementor-accordion-icon-left aria-hiddentrue> span classelementor-accordion-icon-closed>svg classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classelementor-accordion-icon-opened>svg classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> a classelementor-accordion-title tabindex0>Czy treningi są dostosowane do osób na każdym poziomie zaawansowania?/a> /div> div idelementor-tab-content-2081 classelementor-tab-content elementor-clearfix data-tab1 roleregion aria-labelledbyelementor-tab-title-2081>p>Oczywiście! Każdy program treningowy jest indywidualnie dopasowywany do Twojego poziomu zaawansowania, celów oraz potrzeb zdrowotnych. Niezależnie od tego, czy jesteś osobą początkującą czy zaawansowaną, wspólnie zaprojektujemy plan, który będzie dla Ciebie uszyty na miarę./p>/div> /div> div classelementor-accordion-item> div idelementor-tab-title-2082 classelementor-tab-title data-tab2 rolebutton aria-controlselementor-tab-content-2082 aria-expandedfalse> span classelementor-accordion-icon elementor-accordion-icon-left aria-hiddentrue> span classelementor-accordion-icon-closed>svg classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classelementor-accordion-icon-opened>svg classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> a classelementor-accordion-title tabindex0>Jak wygląda pierwszy trening?/a> /div> div idelementor-tab-content-2082 classelementor-tab-content elementor-clearfix data-tab2 roleregion aria-labelledbyelementor-tab-title-2082>p>Na pierwszym treningu muszę zapoznać się z Tobą i Twoim aparatem ruchu. Sprawdzić czy w Twoim ciele występują dysproporcje mięśniowe, braki w mobilności poszczególnych stawów, przeprowadzić z Tobą wywiad odnośnie Twoich kontuzji, trybu życia i zweryfikować Twoją ogólną sprawność. Pierwszy trening to świetna okazja do poznania się i oceny Twoich potrzeb oraz celów. To sesja, podczas której omawiamy Twoje oczekiwania, a ja przedstawiam Ci styl mojej pracy. To także czas na zadanie wszelkich pytań, które Cię nurtują./p>/div> /div> div classelementor-accordion-item> div idelementor-tab-title-2083 classelementor-tab-title data-tab3 rolebutton aria-controlselementor-tab-content-2083 aria-expandedfalse> span classelementor-accordion-icon elementor-accordion-icon-left aria-hiddentrue> span classelementor-accordion-icon-closed>svg classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classelementor-accordion-icon-opened>svg classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> a classelementor-accordion-title tabindex0> Ile razy w tygodniu powinienem/powinnam trenować?/a> /div> div idelementor-tab-content-2083 classelementor-tab-content elementor-clearfix data-tab3 roleregion aria-labelledbyelementor-tab-title-2083>p>Zależy to od Twoich celów i dostępności czasowej. Dla większości osób zalecam 2-3 sesje tygodniowo. Wszystko natomiast zależy od indywidualnego planu, który ustalimy podczas naszego pierwszego spotkania./p>/div> /div> div classelementor-accordion-item> div idelementor-tab-title-2084 classelementor-tab-title data-tab4 rolebutton aria-controlselementor-tab-content-2084 aria-expandedfalse> span classelementor-accordion-icon elementor-accordion-icon-left aria-hiddentrue> span classelementor-accordion-icon-closed>svg classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classelementor-accordion-icon-opened>svg classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> a classelementor-accordion-title tabindex0>Czy treningi są odpowiednie dla osób z problemami zdrowotnymi, takimi jak bóle kręgosłupa?/a> /div> div idelementor-tab-content-2084 classelementor-tab-content elementor-clearfix data-tab4 roleregion aria-labelledbyelementor-tab-title-2084>p>Tak, treningi mogą pomóc Ci pozbyć się bólów kręgosłupa, zwłaszcza spowodowanych siędzącym trybem życia. Specjalizuję się w programowaniuu bezpiecznych i efektywnych treningów dla osób z różnymi problemami zdrowotnymi, w tym z bólami kręgosłupa. Na wspólnych treningach masz pewność, że każdy ruch jest bezpieczny i skuteczny dla Twojego zdrowia./p>/div> /div> div classelementor-accordion-item> div idelementor-tab-title-2085 classelementor-tab-title data-tab5 rolebutton aria-controlselementor-tab-content-2085 aria-expandedfalse> span classelementor-accordion-icon elementor-accordion-icon-left aria-hiddentrue> span classelementor-accordion-icon-closed>svg classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classelementor-accordion-icon-opened>svg classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> a classelementor-accordion-title tabindex0>Kiedy mogę spodziewać się pierwszych efektów?/a> /div> div idelementor-tab-content-2085 classelementor-tab-content elementor-clearfix data-tab5 roleregion aria-labelledbyelementor-tab-title-2085>p>Pierwsze efekty w postaci poprawy samopoczucia, zmniejszenia dolegliwości bólowych itp. mogą pojawić się w okresie jednego miesiąca. Efekty sylwetkowe takie jak zwiększenie masy mięśniowej, zmniejszenie tkanki tłuszczowej pojawią się już w okresie 3 miesięcy od rozpoczęcia treningów. Oczywiście dużo będzie zależeć od ilości jednostek treningowych w tygodniu wykonywanych przez Ciebie i sposobu odżywiania./p>/div> /div> div classelementor-accordion-item> div idelementor-tab-title-2086 classelementor-tab-title data-tab6 rolebutton aria-controlselementor-tab-content-2086 aria-expandedfalse> span classelementor-accordion-icon elementor-accordion-icon-left aria-hiddentrue> span classelementor-accordion-icon-closed>svg classe-font-icon-svg e-fas-plus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> span classelementor-accordion-icon-opened>svg classe-font-icon-svg e-fas-minus viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z>/path>/svg>/span> /span> a classelementor-accordion-title tabindex0>Wstydzę się ludzi, czy na siłowni jest dużo osób?/a> /div> div idelementor-tab-content-2086 classelementor-tab-content elementor-clearfix data-tab6 roleregion aria-labelledbyelementor-tab-title-2086>p>Treningi przeprowadzam głównie w odseparowanej od tłumów kameralnej sali treningowej. Na tą wydzieloną strefę mają wstęp jedynie trenerzy i ich klienci, więc możesz liczyć na prywatność./p>/div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-2dc0156 e-con-full e-flex e-con e-child data-id2dc0156 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-840bee9 animated-slow elementor-invisible elementor-widget elementor-widget-image data-id840bee9 data-element_typewidget data-settings{"_animation":"fadeInRight"} data-widget_typeimage.default> div classelementor-widget-container> img decodingasync width1080 height1347 srchttps://kowaltrener.pl/wp-content/uploads/2023/11/1701170283574.webp classattachment-full size-full wp-image-186 alt1701170283574 srcsethttps://kowaltrener.pl/wp-content/uploads/2023/11/1701170283574.webp 1080w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283574-241x300.webp 241w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283574-821x1024.webp 821w, https://kowaltrener.pl/wp-content/uploads/2023/11/1701170283574-768x958.webp 768w sizes(max-width: 1080px) 100vw, 1080px /> /div> /div> /div> /div> /div> div classelementor-element elementor-element-5ecfa3e e-flex e-con-boxed e-con e-parent data-id5ecfa3e data-element_typecontainer data-settings{"content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-5a09bb0 e-con-full e-flex e-con e-child data-id5a09bb0 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-50b61ca elementor-widget elementor-widget-heading data-id50b61ca data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> div classelementor-heading-title elementor-size-default>Blog/div> /div> /div> div classelementor-element elementor-element-792ec4e animated-slow elementor-invisible elementor-widget elementor-widget-heading data-id792ec4e data-element_typewidget data-settings{"_animation":"fadeInDown"} data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Zobacz najnowsze aktualności/h2> /div> /div> div classelementor-element elementor-element-8f56134 elementor-widget elementor-widget-spacer data-id8f56134 data-element_typewidget data-widget_typespacer.default> div classelementor-widget-container> div classelementor-spacer> div classelementor-spacer-inner>/div> /div> /div> /div> div classelementor-element elementor-element-d5417a4 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts data-idd5417a4 data-element_typewidget data-settings{"classic_row_gap":{"unit":"px","size":40,"sizes":},"classic_columns":"3","classic_columns_tablet":"2","classic_columns_mobile":"1","classic_row_gap_tablet":{"unit":"px","size":"","sizes":},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":}} data-widget_typeposts.classic> div classelementor-widget-container> link relstylesheet hrefhttps://kowaltrener.pl/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css> div classelementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid> article classelementor-post elementor-grid-item post-330 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii> a classelementor-post__thumbnail__link hrefhttps://kowaltrener.pl/2023-rokiem-biegania/ tabindex-1 > div classelementor-post__thumbnail>img loadinglazy decodingasync width2049 height2560 srchttps://kowaltrener.pl/wp-content/uploads/2023/12/medale-polmaraton-scaled.jpg classattachment-full size-full wp-image-332 altMedale Polmaraton srcsethttps://kowaltrener.pl/wp-content/uploads/2023/12/medale-polmaraton-scaled.jpg 2049w, https://kowaltrener.pl/wp-content/uploads/2023/12/medale-polmaraton-240x300.jpg 240w, https://kowaltrener.pl/wp-content/uploads/2023/12/medale-polmaraton-819x1024.jpg 819w, https://kowaltrener.pl/wp-content/uploads/2023/12/medale-polmaraton-768x960.jpg 768w, https://kowaltrener.pl/wp-content/uploads/2023/12/medale-polmaraton-1229x1536.jpg 1229w, https://kowaltrener.pl/wp-content/uploads/2023/12/medale-polmaraton-1639x2048.jpg 1639w sizes(max-width: 2049px) 100vw, 2049px />/div> /a> div classelementor-post__text> h4 classelementor-post__title> a hrefhttps://kowaltrener.pl/2023-rokiem-biegania/ > 2023 Rokiem biegania! /a> /h4> div classelementor-post__meta-data> span classelementor-post-date> 2023-12-03 /span> span classelementor-post-avatar> Brak komentarzy /span> /div> div classelementor-post__excerpt> p>W tym roku udało się zdobyć TROFEUM KRAKOWSKIEGO BIEGACZA w formie ukończenia WIELKIEJ TRIADY BIEGOWEJ. Jako Trener Personalny wiem jak/p> /div> a classelementor-post__read-more hrefhttps://kowaltrener.pl/2023-rokiem-biegania/ aria-labelRead more about 2023 Rokiem biegania! tabindex-1 > Czytaj więcej + /a> /div> /article> article classelementor-post elementor-grid-item post-327 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii> a classelementor-post__thumbnail__link hrefhttps://kowaltrener.pl/efekty-treningow-z-moim-klientem-tadeuszem/ tabindex-1 > div classelementor-post__thumbnail>img loadinglazy decodingasync width1024 height768 srchttps://kowaltrener.pl/wp-content/uploads/2023/12/Tadeusz-na-strone-zamazane.jpg classattachment-full size-full wp-image-328 altTadeusz Na Strone Zamazane srcsethttps://kowaltrener.pl/wp-content/uploads/2023/12/Tadeusz-na-strone-zamazane.jpg 1024w, https://kowaltrener.pl/wp-content/uploads/2023/12/Tadeusz-na-strone-zamazane-300x225.jpg 300w, https://kowaltrener.pl/wp-content/uploads/2023/12/Tadeusz-na-strone-zamazane-768x576.jpg 768w sizes(max-width: 1024px) 100vw, 1024px />/div> /a> div classelementor-post__text> h4 classelementor-post__title> a hrefhttps://kowaltrener.pl/efekty-treningow-z-moim-klientem-tadeuszem/ > Efekty treningów z moim klientem Tadeuszem /a> /h4> div classelementor-post__meta-data> span classelementor-post-date> 2023-12-03 /span> span classelementor-post-avatar> Brak komentarzy /span> /div> div classelementor-post__excerpt> p>W dniach 11-12 listopada odbyły się Mistrzostwa Polski w Ju Jitsu w których wystartował mój klient Tadeusz. U Tadka zastosowaliśmy/p> /div> a classelementor-post__read-more hrefhttps://kowaltrener.pl/efekty-treningow-z-moim-klientem-tadeuszem/ aria-labelRead more about Efekty treningów z moim klientem Tadeuszem tabindex-1 > Czytaj więcej + /a> /div> /article> article classelementor-post elementor-grid-item post-136 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii> a classelementor-post__thumbnail__link hrefhttps://kowaltrener.pl/ile-kosztuje-trener-personalny-na-miesiac/ tabindex-1 > div classelementor-post__thumbnail>img loadinglazy decodingasync width600 height700 srchttps://kowaltrener.pl/wp-content/uploads/2023/11/strong-couch-training-woman-in-modern-gym-Y82BG9Q.jpg classattachment-full size-full wp-image-24 altStrong Couch Training Woman In Modern Gym Y82bg9q.jpg srcsethttps://kowaltrener.pl/wp-content/uploads/2023/11/strong-couch-training-woman-in-modern-gym-Y82BG9Q.jpg 600w, https://kowaltrener.pl/wp-content/uploads/2023/11/strong-couch-training-woman-in-modern-gym-Y82BG9Q-257x300.jpg 257w sizes(max-width: 600px) 100vw, 600px />/div> /a> div classelementor-post__text> h4 classelementor-post__title> a hrefhttps://kowaltrener.pl/ile-kosztuje-trener-personalny-na-miesiac/ > Ile kosztuje trener personalny na miesiąc? /a> /h4> div classelementor-post__meta-data> span classelementor-post-date> 2023-11-28 /span> span classelementor-post-avatar> Brak komentarzy /span> /div> div classelementor-post__excerpt> p>Ceny treningów personalnych Ceny treningów personalnych w Krakowie na miesiąc grudzień 2023 wahają się między 100zł u początkujących trenerów personalnych,/p> /div> a classelementor-post__read-more hrefhttps://kowaltrener.pl/ile-kosztuje-trener-personalny-na-miesiac/ aria-labelRead more about Ile kosztuje trener personalny na miesiąc? tabindex-1 > Czytaj więcej + /a> /div> /article> /div> /div> /div> /div> /div> /div> div classelementor-element elementor-element-d6ea6f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent data-idd6ea6f1 data-element_typecontainer data-settings{"background_background":"classic","content_width":"boxed"} data-core-v316-plustrue> div classe-con-inner> div classelementor-element elementor-element-b51b4b6 e-con-full e-flex e-con e-child data-idb51b4b6 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-504ee06 e-con-full e-flex e-con e-child data-id504ee06 data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-af2c829 e-con-full e-flex e-con e-child data-idaf2c829 data-element_typecontainer data-settings{"background_background":"classic","content_width":"full"}> div classelementor-element elementor-element-388db98 elementor-widget elementor-widget-heading data-id388db98 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Przejdź transformację. Odbierz darmowy plan./h2> /div> /div> div classelementor-element elementor-element-381b095 elementor-button-align-stretch elementor-widget elementor-widget-form data-id381b095 data-element_typewidget data-settings{"button_width":"25","step_next_label":"Next","step_previous_label":"Previous","step_type":"number_text","step_icon_shape":"circle"} data-widget_typeform.default> div classelementor-widget-container> form classelementor-form methodpost nameNew Form> input typehidden namepost_id value18/> input typehidden nameform_id value381b095/> input typehidden namereferer_title value /> input typehidden namequeried_id value18/> div classelementor-form-fields-wrapper elementor-labels-> div classelementor-field-type-text elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required> label forform-field-email classelementor-field-label elementor-screen-only> Imię /label> input size1 typetext nameform_fieldsemail idform-field-email classelementor-field elementor-size-sm elementor-field-textual placeholderImię requiredrequired aria-requiredtrue> /div> div classelementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_cbc551d elementor-col-33 elementor-field-required> label forform-field-field_cbc551d classelementor-field-label elementor-screen-only> Email /label> input size1 typeemail nameform_fieldsfield_cbc551d idform-field-field_cbc551d classelementor-field elementor-size-sm elementor-field-textual placeholderEmail requiredrequired aria-requiredtrue> /div> div classelementor-field-group elementor-column elementor-field-type-submit elementor-col-25 e-form__buttons> button typesubmit classelementor-button elementor-size-sm elementor-animation-shrink> span > span classelementor-align-icon-right elementor-button-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-arrow-right viewBox0 0 448 512 xmlnshttp://www.w3.org/2000/svg>path dM190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z>/path>/svg> /span> span classelementor-button-text>Odbierz/span> /span> /button> /div> /div> /form> /div> /div> /div> /div> /div> div classelementor-element elementor-element-b3591aa e-con-full e-flex e-con e-child data-idb3591aa data-element_typecontainer data-settings{"content_width":"full"}> div classelementor-element elementor-element-a2b4b19 elementor-widget elementor-widget-image data-ida2b4b19 data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img loadinglazy decodingasync width600 height600 srchttps://kowaltrener.pl/wp-content/uploads/2023/12/Obrazek-do-pobierz-plan-treningowy.png classattachment-full size-full wp-image-225 altObrazek Do Pobierz Plan Treningowy 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