Domain > karunaezti.com

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Date	IP Address
2023-11-24	34.175.6.51 (ClassC)
2026-02-06	85.10.213.85 (ClassC)

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classcontent-area primary>							main idmain classsite-main>				articleclasspost-1376 page type-page status-publish ast-article-single idpost-1376 itemtypehttps://schema.org/CreativeWork itemscopeitemscope>					header classentry-header ast-no-thumbnail ast-no-title ast-header-without-markup>							/header> !-- .entry-header -->		div classentry-content clear	data-ast-blocks-layouttrue itemproptext>		div classwp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow>div styleheight:10px aria-hiddentrue classwp-block-spacer>/div>div classwp-block-cover is-light>img fetchpriorityhigh decodingasync width1600 height808 classwp-block-cover__image-background wp-image-2832 altEstíbaliz Alzola, terapeuta en Karuna Ezti, acompañándote en tu camino de crecimiento personal y bienestar emocional. srchttp://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA.jpg data-object-fitcover srcsethttp://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA.jpg 1600w, http://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-300x152.jpg 300w, http://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-1024x517.jpg 1024w, http://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-768x388.jpg 768w, http://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-1536x776.jpg 1536w sizes(max-width: 1600px) 100vw, 1600px />span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size wp-block-paragraph>/p>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:66.66%>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:33.33%>p classwp-block-paragraph>/p>div styleheight:100px aria-hiddentrue classwp-block-spacer>/div>h2 classwp-block-heading has-text-align-right texto-sombra has-text-color has-link-color wp-elements-c8c44dea0f2735a64488f1fa8ed45bf9 stylecolor:#fffaf8>Estibalizbr>Alzolabr>Sáez/h2>/div>/div>/div>/div>h1 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-48b4f583918d5a9326d5e3bab298306f>Acompañamiento Gestalt para tu crecimiento personal y procesos vitales/h1>div styleheight:20px aria-hiddentrue classwp-block-spacer>/div>p classwp-block-paragraph stylefont-size:18px>Me llamo strong>Estibaliz Alzola Sáez/strong> y soy strong>terapeuta humanista/strong>. Mi camino profesional se ha nutrido de diversas herramientas —terapia Gestalt, terapia sistémica relacional, mindfulness, respiración consciente, eneagrama y otras prácticas que integran cuerpo, mente y emoción— para acompañarte cuando atraviesas strong>crisis personales, duelos, situaciones de estrés sostenido o cambios vitales que te desorientan, ofreciéndote un espacio seguro donde escucharte, tomar conciencia y reconectar con tu esencia/strong>./p>div classwp-block-media-text is-stacked-on-mobile stylegrid-template-columns:45% auto>figure classwp-block-media-text__media>img decodingasync width1024 height751 srchttp://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-1024x751.jpeg altDespacho de terapia de Estibaliz Alzola. Terapia individual y terapia de pareja. classwp-image-5058 size-full srcsethttp://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-1024x751.jpeg 1024w, http://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-300x220.jpeg 300w, http://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-768x564.jpeg 768w, http://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-1536x1127.jpeg 1536w, http://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-2048x1503.jpeg 2048w sizes(max-width: 1024px) 100vw, 1024px />/figure>div classwp-block-media-text__content>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-ae884cda7d72af20390c5a139bbe935e wp-block-paragraph stylefont-size:18px>Creo profundamente en el valor del strong>vínculo terapéutico/strong>: una relación basada en la confianza, la seguridad y la autenticidad. Este lazo es esencial en todo proceso de transformación personal. Yo también he recorrido mi propio proceso de autoconocimiento y sanación, y desde esa vivencia real te acompaño con autenticidad y presencia.br>Mi enfoque se basa en la strong>escucha activa/strong>, la strong>empatía/strong> y el strong>respeto por el ritmo de cada persona/strong>. Confío en la strong>capacidad innata /strong>que tenemos para sanar y encontrar nuestro propio camino hacia el bienestar./p>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-bcd6ca59197d90f9f5b773c9dabea30b wp-block-paragraph stylefont-size:18px>Te invito a descubrir más sobre a hrefhttp://karunaezti.com/about/ titleSobre mi>mi trayectoria/a>./p>p classhas-text-align-center has-ast-global-color-3-color has-text-color has-link-color wp-elements-f18d8b9789d00ce832cb489aa70b4cd1 wp-block-paragraph stylefont-size:0px>Si quieres saber más sobre mi recorrido y experiencia, te invito a visitar el apartado a hrefhttp://karunaezti.com/about/ titleSobre mi>«Sobre mi»/a>./p>/div>/div>p classhas-ast-global-color-8-color has-text-color has-background has-link-color wp-elements-349ddacf3d8a2c628a1585257d941429 wp-block-paragraph stylebackground-color:#fff7f5;font-size:18px>strong>Nacemos con un potencial /strong>para autorregularnos, crecer y desarrollarnos hacia una vida plena y satisfactoria. Sin embargo, la vida nos presenta desafíos que pueden hacernos dudar de nuestras capacidades. Es en estos momentos cuando necesitamos que alguien nos acompañe en un tramo del camino, como un jardinero cuidadoso: strong>alguien que nos escuche sin juzgar/strong>, creando un espacio seguro donde podamos explorar nuestros pensamientos y sentimientos más profundos; strong>alguien que nos sostenga con una mirada que nace del corazón/strong>, reconociendo nuestra humanidad y nuestro valor inherente; strong>alguien que nos diga las verdades con respeto y empatía/strong>, ayudándonos a ver nuestros puntos ciegos sin hacernos sentir inadecuados o culpables. Este es el tipo de acompañamiento que te ofrezco: un viaje hacia tu mejor versión, guiado por la comprensión y el cuidado./p>div styleheight:20px aria-hiddentrue classwp-block-spacer>/div>h5 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-e78ae5338adf4a5f292d2ca108634b74>Te escucho, cuéntame cómo te sientes./h5>div classwp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex>div classwp-block-button>a classwp-block-button__link has-background has-border-color has-ast-global-color-1-border-color has-custom-font-size wp-element-button hrefhttp://karunaezti.com/contact/ styleborder-width:2px;border-radius:5px;background-color:#fffaf8;font-size:18px>Reserva tu primera cita/a>/div>/div>/div>div classwp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow stylebackground-color:#fafafa>h2 classwp-block-heading has-text-align-center has-ast-global-color-1-color has-text-color>Te acompaño en tus momentos vitales/h2>p classhas-text-align-left has-ast-global-color-8-color has-text-color has-link-color wp-elements-ec074e6d0e55d4a7e085e2b5a50a1551 wp-block-paragraph stylefont-size:18px>La vida nos pone a veces en encrucijadas difíciles: pérdidas, cambios inesperados, crisis personales… En esos momentos de vulnerabilidad, es normal sentirse desbordado, confuso o solo. No tienes por qué afrontarlos sin apoyo. Te ofrezco un espacio cálido, empático y seguro para explorar lo que te sucede, comprender tus emociones y encontrar tus propios recursos para salir adelante. Te acompaño con sensibilidad y profesionalidad en diversos contextos vitales, como:/p>div classwp-block-media-text has-media-on-the-right is-stacked-on-mobile>div classwp-block-media-text__content>ul classwp-block-list>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-cfd4ceb1c19f6fb6c640395ef075f4fb stylefont-size:18px>strong>Crisis personales:/strong> momentos en que sientes que tu mundo se desmorona, pierdes el rumbo o no encuentras salida./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-d19c946e0279fb922720b5f1df06a070 stylefont-size:18px>strong>Estrés y agotamiento:/strong> las exigencias del día a día (trabajo, familia, cuidado de otros) te sobrepasan y te sientes al límite, con ansiedad y sin energías./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-89c2a4dbde138d1773f7215d51a50571 stylefont-size:18px>strong>Transiciones vitales:/strong> cambios significativos, como un cambio profesional, una separación, la llegada de un hijo o una mudanza, que traen incertidumbre./li>li classhas-link-color wp-elements-94dfc76651483740ed4acf1a4c8db515 stylefont-size:18px>strong>Duelo y pérdida:/strong> la muerte de un ser querido, el fin de una relación importante o cualquier pérdida que deja un gran vacío emocional./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-eb87b2d2ac52e51c9572bb2dfdbfdeb4 stylefont-size:18px>strong>Enfermedad:/strong> un diagnóstico difícil, propio o de un ser querido, que despierta miedo, incertidumbre y vulnerabilidad./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-543ba5951139548cf74cbd716b26b518 stylefont-size:18px>strong>Dificultades en las relaciones:/strong> conflictos de pareja o familiares, sentir soledad o incomprensión en tus vínculos, o patrones emocionales que se repiten y te causan sufrimiento./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-ee7feaacab3253f110480f4906248c35 stylefont-size:18px>strong>Crecimiento personal:/strong> el anhelo de trabajar en ti mismo, de sanar heridas emocionales, desarrollar tu potencial o encontrar un sentido más pleno a la vida, incluso cuando no hay una crisis concreta./li>/ul>/div>figure classwp-block-media-text__media>img decodingasync width1024 height768 srchttp://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-1024x768.jpeg altFlor de loto: símbolo de transformación y sanación. Terapia. Terapia de pareja. classwp-image-1667 size-full srcsethttp://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-1024x768.jpeg 1024w, http://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-300x225.jpeg 300w, http://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-768x576.jpeg 768w, http://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-1536x1152.jpeg 1536w, http://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-2048x1536.jpeg 2048w, http://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-600x450.jpeg 600w sizes(max-width: 1024px) 100vw, 1024px />/figure>/div>div styleheight:10px aria-hiddentrue classwp-block-spacer>/div>h5 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-55820d62fe9bbad22ea7d768a553529c>Si te reconoces en alguna de estas vivencias, te invito a dar el primer paso./h5>div classwp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex>div classwp-block-button>a classwp-block-button__link has-background has-border-color has-ast-global-color-1-border-color has-custom-font-size wp-element-button hrefhttp://karunaezti.com/servicios/ styleborder-width:2px;border-radius:5px;background-color:#fffaf8;font-size:18px>Descubre cómo puedo acompañarte/a>/div>/div>div styleheight:60px aria-hiddentrue classwp-block-spacer>/div>div classwp-block-cover is-light styleborder-radius:5px;min-height:430px;aspect-ratio:unset;>img loadinglazy decodingasync width1024 height683 classwp-block-cover__image-background wp-image-2287 size-large altCampo de trigo: Potencial innato de crecimiento, terapia en Getxo, acompañamiento. Terapia de pareja. srchttp://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-1024x683.jpg styleobject-position:55% 64% data-object-fitcover data-object-position55% 64% srcsethttp://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-1024x683.jpg 1024w, http://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-300x200.jpg 300w, http://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-768x512.jpg 768w, http://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-600x400.jpg 600w, http://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461.jpg 1280w sizesauto, (max-width: 1024px) 100vw, 1024px />span aria-hiddentrue classwp-block-cover__background has-background-dim-30 has-background-dim stylebackground-color:#b59848>/span>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size wp-block-paragraph>/p>h4 classwp-block-heading has-text-align-center texto-sombra has-ast-global-color-5-color has-text-color has-link-color wp-elements-391b9f1bf1bf294bee1b861aa71c4de8 stylefont-size:25px>Siempre he creído en el potencial innato de cada persona para crecerbr>y alcanzar la autorrealización./h4>h4 classwp-block-heading has-text-align-center texto-sombra has-ast-global-color-5-color has-text-color has-link-color wp-elements-680d6e8f7387a3edbac05fa74178a067 stylefont-size:25px>Mi misión es ayudarte a desarrollar ese potencial./h4>/div>/div>/div>div styleheight:60px aria-hiddentrue classwp-block-spacer>/div>div classwp-block-columns has-border-color is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex styleborder-color:var(--ast-global-color-1);border-width:1px;border-radius:5px>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow>h2 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-ae07f452aa64e56f33b5abe07c0250b1>Testimonios de acompañamiento/h2>blockquote classwp-block-quote is-layout-flow wp-block-quote-is-layout-flow>figure classwp-block-image aligncenter size-full is-resized>img loadinglazy decodingasync width1024 height1024 srchttp://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png.png altSonoridad, mujer classwp-image-2108 stylewidth:100px srcsethttp://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png.png 1024w, http://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-300x300.png 300w, http://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-150x150.png 150w, http://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-768x768.png 768w, http://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-600x600.png 600w, http://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-100x100.png 100w sizesauto, (max-width: 1024px) 100vw, 1024px />/figure>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-0b306720eb8e084383cf6e0f2d52ab9e wp-block-paragraph stylefont-size:18px;font-style:italic;font-weight:100>«Mi experiencia con Esti cambió completamente el rumbo de mi vida. Llegué a ella mediante una conocida y sinceramente con pocas expectativas de mejora. Yo ya había pasado por algunas terapias debido a un par de sucesos traumáticos que me tocó vivir en un espacio corto de tiempo y mi estado derrotista no daba mucho margen de trabajo. En cambio, la manera de trabajar de Esti me fue sacando del pozo poco a poco, me ayudó a mirar hacia dentro en vez de hacia afuera y a buscar el origen de muchos malestares. Me mostró herramientas que me valen a día de hoy y me dan una visión de la vida mucho más relajada y más humana. Esti es una persona que no juzga, que valida y apoya en la cercanía sin perder un ápice de profesionalidad. En estos momentos mi vida está equilibrada y tengo herramientas y autoestima suficientes para enderezarla cuando se tuerce, aunque no dudo en llamar Esti siempre que lo necesito. Es un chute de energía. 100% recomendable.»/p>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-ed25514a72cdcc9f35189f6d8cd4eba7 wp-block-paragraph>E. P. (2024)/p>/blockquote>p classhas-text-align-center wp-block-paragraph stylefont-size:18px>a hrefhttp://karunaezti.com/testimonios-de-acompanamiento/ titleTestimonios de Acompañamiento>Conoce más testimonios/a>/p>/div>/div>div styleheight:60px aria-hiddentrue classwp-block-spacer>/div>div classwp-block-group is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained has-background styleborder-radius:5px;background-image:url('http://karunaezti.com/wp-content/uploads/2025/04/Foto-banco-al-mar-Duotono-clasico-1.jpg');background-position:64% 90%;background-size:cover;background-attachment:scroll;>h2 classwp-block-heading has-text-align-right texto-sombra has-ast-global-color-1-color has-text-color has-link-color wp-elements-a1bda2ff67a21b34eb4b6d63ee03075e styleborder-style:none;border-width:0px;border-radius:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0>Inspiraciones y Reflexiones/h2>p classhas-text-align-right texto-sombra has-ast-global-color-5-color has-text-color has-link-color wp-elements-c56f1f46fe5c0be1f8585e11535d689a wp-block-paragraph stylefont-size:23px;font-style:normal;font-weight:1000>strong>Visita las últimas publicaciones en a hrefhttp://karunaezti.com/category/blog/ titleBlog>em>mi blog/em>./a>/strong>/p>p classhas-text-align-right texto-sombra has-ast-global-color-5-color has-text-color has-link-color wp-elements-af956e864b3063ab6f964c652f50de22 wp-block-paragraph stylefont-size:23px;font-style:normal;font-weight:1000>strong>Sígueme en a hrefhttps://www.instagram.com/estibaliz.alzola/ title>em>Instagram/em>/a> para recibir dosis diarias de reflexión y motivación./strong>/p>p classhas-text-align-right has-ast-global-color-8-color has-text-color has-link-color wp-elements-d83529b218af5ae59681fdaa44e3878a wp-block-paragraph stylefont-size:23px>/p>p classhas-ast-global-color-5-color has-text-color has-link-color wp-elements-40eec64a6d4d692a77e65f881d09cafe wp-block-paragraph>/p>div styleheight:50px aria-hiddentrue classwp-block-spacer>/div>/div>div styleheight:75px aria-hiddentrue classwp-block-spacer>/div>h3 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-66bb15d5c828c0ec863efcd52b2c7a26>Empieza hoy tu viaje de autoconocimiento hacia tu bienestar./h3>h5 classwp-block-heading has-text-align-center>Pide tu primera sesión (presencial u online) sin compromiso./h5>div classwp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex>div classwp-block-button>a classwp-block-button__link has-ast-global-color-5-color has-ast-global-color-1-background-color has-text-color has-background has-link-color has-custom-font-size wp-element-button hrefhttp://karunaezti.com/contacto/ styleborder-style:none;border-width:0px;border-radius:5px;font-size:20px;font-style:normal;font-weight:600>Reserva tu primera cita/a>/div>/div>div styleheight:47px aria-hiddentrue classwp-block-spacer>/div>figure classwp-block-image aligncenter size-full is-resized>img loadinglazy decodingasync width682 height659 srchttp://karunaezti.com/wp-content/uploads/2024/08/Logoletras-sin-fondo.png.png altLogo de Karuna Ezti con un petirrojo en tonos cálidos, símbolo de transformación interior, valentía emocional y acompañamiento terapéutico, humano y consciente en procesos de transformación persona, desde la Terapia Gestalt y desde una mirada integradora y amorosa. Terapia en Getxo y Bilbao. classwp-image-1966 stylewidth:100px srcsethttp://karunaezti.com/wp-content/uploads/2024/08/Logoletras-sin-fondo.png.png 682w, http://karunaezti.com/wp-content/uploads/2024/08/Logoletras-sin-fondo.png-300x290.png 300w, http://karunaezti.com/wp-content/uploads/2024/08/Logoletras-sin-fondo.png-600x580.png 600w sizesauto, (max-width: 682px) 100vw, 682px />/figure>div classwp-block-group alignfull has-ast-global-color-4-background-color has-background is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-9a7a353d wp-block-group-is-layout-flex stylemargin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)>div classwp-block-group wp-container-content-9cfa9a5a is-vertical is-layout-flex wp-container-core-group-is-layout-06d7c0fe wp-block-group-is-layout-flex>h1 classhas-link-color 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26 16.043 xml:spacepreserve>                path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z />                /svg>/span>Respiración Consciente & Breathwork: El poder sanador de conectar con tu respiración/a>/li>	li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-3647>a hrefhttps://karunaezti.com/meditacion/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve>                path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z />                /svg>/span>Meditación/a>/li>	li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-4320>a hrefhttps://karunaezti.com/la-nueva-terapia-lnt/ classmenu-link>span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve>                path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z />                /svg>/span>La Nueva Terapia LNT® en Bilbao y Getxo/a>/li>/ul>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-4493>a hrefhttps://karunaezti.com/testimonios-de-acompanamiento/ classmenu-link>Testimonios de Acompañamiento/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1395>a hrefhttps://karunaezti.com/contacto/ classmenu-link>Contacto/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-1558>a hrefhttps://karunaezti.com/category/blog/ classmenu-link>Blog/a>/li>/ul>/div>/nav>/div>/div>		/div>					/div>			/div>		/header>!-- #masthead -->			div idcontent classsite-content>		div classast-container>			div idprimary classcontent-area primary>							main idmain classsite-main>				articleclasspost-1376 page type-page status-publish ast-article-single idpost-1376 itemtypehttps://schema.org/CreativeWork itemscopeitemscope>					header classentry-header ast-no-thumbnail ast-no-title ast-header-without-markup>							/header> !-- .entry-header -->		div classentry-content clear	data-ast-blocks-layouttrue itemproptext>		div classwp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow>div styleheight:10px aria-hiddentrue classwp-block-spacer>/div>div classwp-block-cover is-light>img fetchpriorityhigh decodingasync width1600 height808 classwp-block-cover__image-background wp-image-2832 altEstíbaliz Alzola, terapeuta en Karuna Ezti, acompañándote en tu camino de crecimiento personal y bienestar emocional. srchttp://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA.jpg data-object-fitcover srcsethttps://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA.jpg 1600w, https://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-300x152.jpg 300w, https://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-1024x517.jpg 1024w, https://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-768x388.jpg 768w, https://karunaezti.com/wp-content/uploads/2024/08/Foto-portada-EA-1536x776.jpg 1536w sizes(max-width: 1600px) 100vw, 1600px />span aria-hiddentrue classwp-block-cover__background has-background-dim-0 has-background-dim>/span>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size wp-block-paragraph>/p>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:66.66%>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:33.33%>p classwp-block-paragraph>/p>div styleheight:100px aria-hiddentrue classwp-block-spacer>/div>h2 classwp-block-heading has-text-align-right texto-sombra has-text-color has-link-color wp-elements-c8c44dea0f2735a64488f1fa8ed45bf9 stylecolor:#fffaf8>Estibalizbr>Alzolabr>Sáez/h2>/div>/div>/div>/div>h1 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-48b4f583918d5a9326d5e3bab298306f>Acompañamiento Gestalt para tu crecimiento personal y procesos vitales/h1>div styleheight:20px aria-hiddentrue classwp-block-spacer>/div>p classwp-block-paragraph stylefont-size:18px>Me llamo strong>Estibaliz Alzola Sáez/strong> y soy strong>terapeuta humanista/strong>. Mi camino profesional se ha nutrido de diversas herramientas —terapia Gestalt, terapia sistémica relacional, mindfulness, respiración consciente, eneagrama y otras prácticas que integran cuerpo, mente y emoción— para acompañarte cuando atraviesas strong>crisis personales, duelos, situaciones de estrés sostenido o cambios vitales que te desorientan, ofreciéndote un espacio seguro donde escucharte, tomar conciencia y reconectar con tu esencia/strong>./p>div classwp-block-media-text is-stacked-on-mobile stylegrid-template-columns:45% auto>figure classwp-block-media-text__media>img decodingasync width1024 height751 srchttp://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-1024x751.jpeg altDespacho de terapia de Estibaliz Alzola. Terapia individual y terapia de pareja. classwp-image-5058 size-full srcsethttps://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-1024x751.jpeg 1024w, https://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-300x220.jpeg 300w, https://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-768x564.jpeg 768w, https://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-1536x1127.jpeg 1536w, https://karunaezti.com/wp-content/uploads/2025/05/IMG_2240-2-2048x1503.jpeg 2048w sizes(max-width: 1024px) 100vw, 1024px />/figure>div classwp-block-media-text__content>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-ae884cda7d72af20390c5a139bbe935e wp-block-paragraph stylefont-size:18px>Creo profundamente en el valor del strong>vínculo terapéutico/strong>: una relación basada en la confianza, la seguridad y la autenticidad. Este lazo es esencial en todo proceso de transformación personal. Yo también he recorrido mi propio proceso de autoconocimiento y sanación, y desde esa vivencia real te acompaño con autenticidad y presencia.br>Mi enfoque se basa en la strong>escucha activa/strong>, la strong>empatía/strong> y el strong>respeto por el ritmo de cada persona/strong>. Confío en la strong>capacidad innata /strong>que tenemos para sanar y encontrar nuestro propio camino hacia el bienestar./p>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-bcd6ca59197d90f9f5b773c9dabea30b wp-block-paragraph stylefont-size:18px>Te invito a descubrir más sobre a hrefhttp://karunaezti.com/about/ titleSobre mi>mi trayectoria/a>./p>p classhas-text-align-center has-ast-global-color-3-color has-text-color has-link-color wp-elements-f18d8b9789d00ce832cb489aa70b4cd1 wp-block-paragraph stylefont-size:0px>Si quieres saber más sobre mi recorrido y experiencia, te invito a visitar el apartado a hrefhttp://karunaezti.com/about/ titleSobre mi>«Sobre mi»/a>./p>/div>/div>p classhas-ast-global-color-8-color has-text-color has-background has-link-color wp-elements-349ddacf3d8a2c628a1585257d941429 wp-block-paragraph stylebackground-color:#fff7f5;font-size:18px>strong>Nacemos con un potencial /strong>para autorregularnos, crecer y desarrollarnos hacia una vida plena y satisfactoria. Sin embargo, la vida nos presenta desafíos que pueden hacernos dudar de nuestras capacidades. Es en estos momentos cuando necesitamos que alguien nos acompañe en un tramo del camino, como un jardinero cuidadoso: strong>alguien que nos escuche sin juzgar/strong>, creando un espacio seguro donde podamos explorar nuestros pensamientos y sentimientos más profundos; strong>alguien que nos sostenga con una mirada que nace del corazón/strong>, reconociendo nuestra humanidad y nuestro valor inherente; strong>alguien que nos diga las verdades con respeto y empatía/strong>, ayudándonos a ver nuestros puntos ciegos sin hacernos sentir inadecuados o culpables. Este es el tipo de acompañamiento que te ofrezco: un viaje hacia tu mejor versión, guiado por la comprensión y el cuidado./p>div styleheight:20px aria-hiddentrue classwp-block-spacer>/div>h5 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-e78ae5338adf4a5f292d2ca108634b74>Te escucho, cuéntame cómo te sientes./h5>div classwp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex>div classwp-block-button>a classwp-block-button__link has-background has-border-color has-ast-global-color-1-border-color has-custom-font-size wp-element-button hrefhttp://karunaezti.com/contact/ styleborder-width:2px;border-radius:5px;background-color:#fffaf8;font-size:18px>Reserva tu primera cita/a>/div>/div>/div>div classwp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow stylebackground-color:#fafafa>h2 classwp-block-heading has-text-align-center has-ast-global-color-1-color has-text-color>Te acompaño en tus momentos vitales/h2>p classhas-text-align-left has-ast-global-color-8-color has-text-color has-link-color wp-elements-ec074e6d0e55d4a7e085e2b5a50a1551 wp-block-paragraph stylefont-size:18px>La vida nos pone a veces en encrucijadas difíciles: pérdidas, cambios inesperados, crisis personales… En esos momentos de vulnerabilidad, es normal sentirse desbordado, confuso o solo. No tienes por qué afrontarlos sin apoyo. Te ofrezco un espacio cálido, empático y seguro para explorar lo que te sucede, comprender tus emociones y encontrar tus propios recursos para salir adelante. Te acompaño con sensibilidad y profesionalidad en diversos contextos vitales, como:/p>div classwp-block-media-text has-media-on-the-right is-stacked-on-mobile>div classwp-block-media-text__content>ul classwp-block-list>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-cfd4ceb1c19f6fb6c640395ef075f4fb stylefont-size:18px>strong>Crisis personales:/strong> momentos en que sientes que tu mundo se desmorona, pierdes el rumbo o no encuentras salida./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-d19c946e0279fb922720b5f1df06a070 stylefont-size:18px>strong>Estrés y agotamiento:/strong> las exigencias del día a día (trabajo, familia, cuidado de otros) te sobrepasan y te sientes al límite, con ansiedad y sin energías./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-89c2a4dbde138d1773f7215d51a50571 stylefont-size:18px>strong>Transiciones vitales:/strong> cambios significativos, como un cambio profesional, una separación, la llegada de un hijo o una mudanza, que traen incertidumbre./li>li classhas-link-color wp-elements-94dfc76651483740ed4acf1a4c8db515 stylefont-size:18px>strong>Duelo y pérdida:/strong> la muerte de un ser querido, el fin de una relación importante o cualquier pérdida que deja un gran vacío emocional./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-eb87b2d2ac52e51c9572bb2dfdbfdeb4 stylefont-size:18px>strong>Enfermedad:/strong> un diagnóstico difícil, propio o de un ser querido, que despierta miedo, incertidumbre y vulnerabilidad./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-543ba5951139548cf74cbd716b26b518 stylefont-size:18px>strong>Dificultades en las relaciones:/strong> conflictos de pareja o familiares, sentir soledad o incomprensión en tus vínculos, o patrones emocionales que se repiten y te causan sufrimiento./li>li classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-ee7feaacab3253f110480f4906248c35 stylefont-size:18px>strong>Crecimiento personal:/strong> el anhelo de trabajar en ti mismo, de sanar heridas emocionales, desarrollar tu potencial o encontrar un sentido más pleno a la vida, incluso cuando no hay una crisis concreta./li>/ul>/div>figure classwp-block-media-text__media>img decodingasync width1024 height768 srchttp://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-1024x768.jpeg altFlor de loto: símbolo de transformación y sanación. Terapia. Terapia de pareja. classwp-image-1667 size-full srcsethttps://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-1024x768.jpeg 1024w, https://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-300x225.jpeg 300w, https://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-768x576.jpeg 768w, https://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-1536x1152.jpeg 1536w, https://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-2048x1536.jpeg 2048w, https://karunaezti.com/wp-content/uploads/2024/08/IMG_5780-600x450.jpeg 600w sizes(max-width: 1024px) 100vw, 1024px />/figure>/div>div styleheight:10px aria-hiddentrue classwp-block-spacer>/div>h5 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-55820d62fe9bbad22ea7d768a553529c>Si te reconoces en alguna de estas vivencias, te invito a dar el primer paso./h5>div classwp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex>div classwp-block-button>a classwp-block-button__link has-background has-border-color has-ast-global-color-1-border-color has-custom-font-size wp-element-button hrefhttp://karunaezti.com/servicios/ styleborder-width:2px;border-radius:5px;background-color:#fffaf8;font-size:18px>Descubre cómo puedo acompañarte/a>/div>/div>div styleheight:60px aria-hiddentrue classwp-block-spacer>/div>div classwp-block-cover is-light styleborder-radius:5px;min-height:430px;aspect-ratio:unset;>img loadinglazy decodingasync width1024 height683 classwp-block-cover__image-background wp-image-2287 size-large altCampo de trigo: Potencial innato de crecimiento, terapia en Getxo, acompañamiento. Terapia de pareja. srchttp://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-1024x683.jpg styleobject-position:55% 64% data-object-fitcover data-object-position55% 64% srcsethttps://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-1024x683.jpg 1024w, https://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-300x200.jpg 300w, https://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-768x512.jpg 768w, https://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461-600x400.jpg 600w, https://karunaezti.com/wp-content/uploads/2024/08/ge48fce859fdbb0d0585e5b5ba8cd13a4cca6be19e3c4931b7e45352e7ee4621897022c3e831ea8353bb934d638326e4481552a6638d8660363af095a545e3cef_1280-2667461.jpg 1280w sizesauto, (max-width: 1024px) 100vw, 1024px />span aria-hiddentrue classwp-block-cover__background has-background-dim-30 has-background-dim stylebackground-color:#b59848>/span>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>p classhas-text-align-center has-large-font-size wp-block-paragraph>/p>h4 classwp-block-heading has-text-align-center texto-sombra has-ast-global-color-5-color has-text-color has-link-color wp-elements-391b9f1bf1bf294bee1b861aa71c4de8 stylefont-size:25px>Siempre he creído en el potencial innato de cada persona para crecerbr>y alcanzar la autorrealización./h4>h4 classwp-block-heading has-text-align-center texto-sombra has-ast-global-color-5-color has-text-color has-link-color wp-elements-680d6e8f7387a3edbac05fa74178a067 stylefont-size:25px>Mi misión es ayudarte a desarrollar ese potencial./h4>/div>/div>/div>div styleheight:60px aria-hiddentrue classwp-block-spacer>/div>div classwp-block-columns has-border-color is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex styleborder-color:var(--ast-global-color-1);border-width:1px;border-radius:5px>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow>h2 classwp-block-heading has-text-align-center has-ast-global-color-8-color has-text-color has-link-color wp-elements-ae07f452aa64e56f33b5abe07c0250b1>Testimonios de acompañamiento/h2>blockquote classwp-block-quote is-layout-flow wp-block-quote-is-layout-flow>figure classwp-block-image aligncenter size-full is-resized>img loadinglazy decodingasync width1024 height1024 srchttp://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png.png altSonoridad, mujer classwp-image-2108 stylewidth:100px srcsethttps://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png.png 1024w, https://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-300x300.png 300w, https://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-150x150.png 150w, https://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-768x768.png 768w, https://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-600x600.png 600w, https://karunaezti.com/wp-content/uploads/2024/08/Icono-mujer-Rose.png-100x100.png 100w sizesauto, (max-width: 1024px) 100vw, 1024px />/figure>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-0b306720eb8e084383cf6e0f2d52ab9e wp-block-paragraph stylefont-size:18px;font-style:italic;font-weight:100>«Mi experiencia con Esti cambió completamente el rumbo de mi vida. Llegué a ella mediante una conocida y sinceramente con pocas expectativas de mejora. Yo ya había pasado por algunas terapias debido a un par de sucesos traumáticos que me tocó vivir en un espacio corto de tiempo y mi estado derrotista no daba mucho margen de trabajo. En cambio, la manera de trabajar de Esti me fue sacando del pozo poco a poco, me ayudó a mirar hacia dentro en vez de hacia afuera y a buscar el origen de muchos malestares. Me mostró herramientas que me valen a día de hoy y me dan una visión de la vida mucho más relajada y más humana. Esti es una persona que no juzga, que valida y apoya en la cercanía sin perder un ápice de profesionalidad. En estos momentos mi vida está equilibrada y tengo herramientas y autoestima suficientes para enderezarla cuando se tuerce, aunque no dudo en llamar Esti siempre que lo necesito. Es un chute de energía. 100% recomendable.»/p>p classhas-ast-global-color-8-color has-text-color has-link-color wp-elements-ed25514a72cdcc9f35189f6d8cd4eba7 wp-block-paragraph>E. P. 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Domain > karunaezti.com

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Port 80

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