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Domain > jiwok.fr
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AlienVault OTX
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DNS Resolutions
Date
IP Address
2014-11-05
93.188.168.233
(
ClassC
)
2024-11-15
178.255.129.174
(
ClassC
)
Port 443
HTTP/1.1 200 OKserver: nginxdate: Fri, 15 Nov 2024 21:33:02 GMTcontent-type: text/html; charsetutf-8transfer-encoding: chunkedvary: Accept-Encodingset-cookie: PHPSESSID2beo4q1vahto5re3abuqcqspk5; expiresSat, 16-Nov-2024 21:33:02 GMT; path/; domain.jiwok.comexpires: Thu, 19 Nov 1981 08:52:00 GMTcache-control: no-store, no-cache, must-revalidate, post-check0, pre-check0pragma: no-cacheset-cookie: PHPSESSID2beo4q1vahto5re3abuqcqspk5; expiresFri, 15-Nov-2024 21:43:02 GMTset-cookie: PHPSESSIDdeleted; expiresThu, 01-Jan-1970 00:00:01 GMT; path/ !DOCTYPE HTML>html prefixog: http://ogp.me/ns#>head>link relimage_src hrefhttps://www.jiwok.com/images/fbLogo_Jiwok.png />meta propertyfb:app_id content185115341583991/>meta propertyog:image contenthttps://www.jiwok.com/images/fbLogo_Jiwok.png/>meta propertyog:image:url contenthttps://www.jiwok.com/images/fbLogo_Jiwok.png/>meta propertyog:image:secure_url contenthttps://www.jiwok.com/images/fbLogo_Jiwok.png /> meta propertyog:title contentJiwok, votre coach sportif en mp3 et en musique ! />meta propertyog:type contentwebsite />meta propertyog:url contenthttps://www.jiwok.com/ />meta itempropimage contenthttps://www.jiwok.com/images/fbLogo_Jiwok.png>meta propertyog:site_name contentJiwok/>meta propertyog:description contentAvec Jiwok, vous serez guidé, encouragé par la voix dun coach mixée à la musique que vous aimez ! Débuter la course à pied, perdre du poids, vélo dappartement, natation, marathon, 10 km, vélo elliptique..Vous aussi laissez vous entraîner ! Parce cest Jiwok, Jy vais !/>!---->meta http-equivContent-Security-Policy contentupgrade-insecure-requests>meta nameviewport contentwidthdevice-width, initial-scale1.0, maximum-scale1.0, user-scalable0/>meta http-equivContent-Type contenttext/html; charsetutf-8>link relshortcut icon typeimage/ico href/images/favicon.ico />!--SEO implementation-->meta namegoogle-site-verification contentx54WnBbjwCMZU3t-uoGM_HNk_yTR81P55DgBfG0rEYU />title>PROGRAMME ENTRAINEMENT MP3, COURSE À PIED, FOOTING ET PERTE DE POIDS/title>meta namekeywords contentjogging, footing, entrainement marathon, velo, vélo elliptique,running,coaching, elliptique, natation, couse à pied, marathon, semi marathon, 10 km, marche, elliptique, application iphone sport, application android sport, sport en musique, courir en musique, running musique />meta namedescription contentLe running et la course a pied du jogging au marathon. Débutant ou confirmé, application perte poids, footing, jogging, semi marathon, 10 km, jogging, footing, entrainement marathon, velo, vélo elliptique. />!--Added by Shilpa for SEO specification of language-->META HTTP-EQUIVContent-Language CONTENTFR>script typeapplication/ld+json>{ @context: https://schema.org, @type: WebSite, url: , inLanguage: FR, name: PROGRAMME ENTRAINEMENT MP3, COURSE À PIED, FOOTING ET PERTE DE POIDS, image: /images/jiwok_screenshot_seo.jpeg, headline : Jiwok,PROGRAMME ENTRAINEMENT MP3, COURSE À PIED, FOOTING ET PERTE DE POIDS, publisher: { @type: Organization, name: Jiwok }, keywords: jogging, footing, entrainement marathon, velo, vélo elliptique,running,coaching, elliptique, natation, couse à pied, marathon, semi marathon, 10 km, marche, elliptique, application iphone sport, application android sport, sport en musique, courir en musique, running musique}/script>link relshortcut icon typeimage/ico href/images/favicon.ico />!--Added by Shilpa for href lan tag implementation in all paginated pages except ajax pages--> link relalternate hreflangen hrefhttps://en.jiwok.com/en//> link relalternate hreflangfr href//> link relalternate hreflangpl href/pl//>script src/js/css3-mediaqueries.js>/script> !--for devices-new-site--->script typetext/javascript src/js/jquery-2.1.0.min.js>/script>script typetext/javascript src/Scripts/swfobject_modified.js>/script>script typetext/javascript src/includes/js/header.js>/script>script typetext/javascript src/Scripts/AC_RunActiveContent.js>/script>script typetext/javascript src/includes/js/general.js>/script>script typetext/javascript>;(function($){$(function(){$(.nav).append($(div classnav-mobile>/div>));$(.nav-item).has(ul).prepend(span classnav-click>i classnav-arrow>/i>/span>);$(.nav-mobile).click(function(){$(.nav-list).toggle();});$(.nav-list).on(click,.nav-click,function(){$(this).siblings(.nav-submenu).toggle();$(this).children(.nav-arrow).toggleClass(nav-rotate);});});})(jQuery);/script>script src/js/jquery.devrama.lazyload.min-0.9.3.js>/script>!--images lazy loading-->!--script typetext/javascript src/resources/accordion/jquery-1.5.1.js>/script>--> script> // You can also use $(window).load(function() { $(document).ready(function(){ // Slideshow 4 $(#slider4).responsiveSlides({ auto: true, pager: true, nav: false, speed: 500, namespace: callbacks, before: function () { $(.events).append(li>before event fired./li>); }, after: function () { $(.events).append(li>after event fired./li>); } }); }); //for coaches slider ends var catCount0; catCount8; // Setting the number of categories $(document).ready(function(){ var category_id$(#category_id).val(); selectCat(category_id); }); function selectCat(category_id){ var lanId $(#lanId).val(); $(#catrgory).empty().append($(img src/images/loading.gif />)); $.ajax({ url : category_display.php, type: POST, data: category_id+category_id+&lanId+lanId, beforeSend: function(){ }, complete: function(){ }, success: function(response){ $(#catrgory).hide().html(response).fadeIn(xslow); } }); } /script> !--|_____________CALENDAR_____________|-->script typetext/javascript src/js/responsiveslides.min.js>/script>!-----login popup starts ------------>script typetext/javascript src/js/jquery.bpopup.min.js>/script>script>;(function($) { $(function() { $(.login_btn).bind(click, function(e) { e.preventDefault(); $(.pop).bPopup({ speed: 2000, transition: slideDown }); }); $.DrLazyload();//for images lazy loading }); })(jQuery); var d document; var safari (navigator.userAgent.toLowerCase().indexOf(safari) ! -1) ? true : false; var gebtn function(parEl,child) { return parEl.getElementsByTagName(child); }; onload function() { var body gebtn(d,body)0; body.className body.className && body.className ! ? body.className + has-js : has-js; if (!d.getElementById || !d.createTextNode) return; var ls gebtn(d,label); for (var i 0; i ls.length; i++) { var l lsi; if (l.className.indexOf(label_) -1) continue; var inp gebtn(l,input)0; if (l.className label_check) { l.className (safari && inp.checked true || inp.checked) ? label_check c_on : label_check c_off; l.onclick check_it; }; }; }; var check_it function() { var inp gebtn(this,input)0; if (this.className label_check c_off || (!safari && inp.checked)) { this.className label_check c_on; if (safari) inp.click(); } else { this.className label_check c_off; if (safari) inp.click(); }; };function changeCheckboxToChecked(remember){ if(remember 0) { document.getElementById(remember).value 1; return false; } else { document.getElementById(remember).value 0; return false; }}/script>!---------login popup ends --------->script> //paste this code under head tag or in a seperate js file. // Wait for window load $(window).load(function() { // Animate loader off screen $(.se-pre-con).fadeOut(slow);; });/script>link href/resources/style.css relstylesheet typetext/css />link href/resources/style_dev.css relstylesheet typetext/css />script typetext/javascript>(function(e,b){if(!b.__SV){var a,f,i,g;window.mixpanelb;ae.createElement(script);a.typetext/javascript;a.async!0;a.src(https:e.location.protocol?https::http:)+//cdn.mxpnl.com/libs/mixpanel-2.2.min.js;fe.getElementsByTagName(script)0;f.parentNode.insertBefore(a,f);b._i;b.initfunction(a,e,d){function f(b,h){var ah.split(.);2a.length&&(bba0,ha1);bhfunction(){b.push(h.concat(Array.prototype.slice.call(arguments,0)))}}var cb;undefined!typeof d?cbd:dmixpanel;c.peoplec.people||;c.toStringfunction(b){var amixpanel;mixpanel!d&&(a+.+d);b||(a+ (stub));return a};c.people.toStringfunction(){return c.toString(1)+.people (stub)};idisable track track_pageview track_links track_forms register register_once alias unregister identify name_tag set_config people.set people.increment people.append people.track_charge people.clear_charges people.delete_user.split( );for(g0;gi.length;g++)f(c,ig);b._i.push(a,e,d)};b.__SV1.2}})(document,window.mixpanel||);mixpanel.init(054508e65a6ff63039fb085d430eab6e); mixpanel.track(Home Page);/script>!-- Facebook Pixel Code -->script>!function(f,b,e,v,n,t,s){if(f.fbq)return;nf.fbqfunction(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbqn;n.pushn;n.loaded!0;n.version2.0;n.queue;tb.createElement(e);t.async!0;t.srcv;sb.getElementsByTagName(e)0;s.parentNode.insertBefore(t,s)}(window,document,script,https://connect.facebook.net/en_US/fbevents.js);fbq(init, 1661681264083052);fbq(track, PageView);/script>noscript>img height1 width1 styledisplay:nonesrchttps://www.facebook.com/tr?id1661681264083052&evPageView&noscript1/>/noscript>!-- End Facebook Pixel Code -->/head>body > div classse-pre-con>/div>header> div classframe> h1 classlogo> a href/index.php>img src/images/logo.png altCoach sportif, entrainement titleJiwok />/a> /h1> hgroup> a href# classlogin_btn>Se connecter à mon compte/a> !-- form namelangForm action methodpost stylemargin: 0px; padding: 0px;> input typehidden namelangChange value /> /form> --> div classchoose-language> ul> li> img src/images/jiwok_language-icon.png altselect language /> h5 stylecolor:#fff;margin:0 0 0 10px;display:inline-block;>FR/h5>img classdrop-arrow src/images/lang-dropdown-arrow.png altselect language /> ul> li>a hrefsetLang.php?langId2&pathaW5kZXgucGhw&req_name&rq>img src/images/jiwok_06.png titleVoir le site en français altcoach sportif et entrainement/>h5>FRENCH/h5>/a>/li> li>a hrefhttps://en.jiwok.com/en/index_eng.php>img src/images/jiwok_03.png altsports coach and training titleView site in English/>h5>ENGLISH/h5>/a>/li> li>a hrefsetLang.php?langId5&pathaW5kZXgucGhw&req_name&rq>img src/images/jiwok_09.png titletraduire ces éléments en polonais alttraduire ces éléments en polonais />h5>POLISH/h5>/a>/li> /ul> /li> /ul> /div> /hgroup> /div>/header> section classpop> div classlogin> span classlogin-h2>Se connecter à mon compte/span> form nameloginForm action methodpost accept-charsetutf-8> p> input nameuser_email typetext classfield valueInsérez Votre e-mail onfocusvalue placeholder /> /p> p> input nameuser_password typepassword classfield valueVotre Mot de passe onfocusvalue /> /p> div classrow loginpop> !--label classlabel_check forremember>--> input nameremember idremember value0 typecheckbox onclickchangeCheckboxToChecked(this.value); /> label forremember>span>/span>/label> span>a hrefjavascript:;>Se souvenir de moi/a>|a hrefforgot_password.php>Mot de passe oublié ?/a>/span> /div> p alignright> input nameloginButton typesubmit classbtn valueOK/> /p> style> .fb_button, .fb_button_rtl { background: none repeat scroll 0 0 transparent !important; } .fb_button .fb_button_text, .fb_button_rtl .fb_button_text { background: url(https://www.jiwok.com/images/fbLogin.png) no-repeat scroll 0 0 transparent !important; display: block !important; font-family: lucida grande,tahoma,verdana,arial,sans-serif !important; font-weight: bold !important; margin: 1px 1px 0 21px !important; padding: 0 70px 12px !important; text-shadow: none !important; border-bottom: 0px solid #1A356E !important; border-top: 0px solid #879AC0 !important; color: transparent !important; font-size:0px !important; } .altFBLogin{ background: url(https://www.jiwok.com/images/fbLogin.png) no-repeat scroll 0 0 transparent !important; color: transparent !important; cursor: pointer; padding: 0 100% 10% !important; } .altFBLogin:hover{ background: url(https://www.jiwok.com/images/fbLogin_hover.png) no-repeat scroll 0 0 transparent !important; color: transparent !important; cursor: pointer; padding: 0 100% 10% !important; } .fBLoginNew{ background: url(https://www.jiwok.com/images/fbLogin.png) no-repeat scroll 0 0 transparent !important; color: transparent !important; cursor: pointer; padding:0 60% 0 0 !important; float: left; height: 53px; position: relative; bottom: 58px; } .fBLoginNew:hover{ /*background: url(https://www.jiwok.com/images/fbLogin_hover.png) no-repeat scroll 0 0 transparent !important;*/ color: transparent !important; cursor: pointer; padding:0 60% 0 0 !important; float: left; height: 53px; } .fblpopup{ font-size: 11px; padding-top:5px; padding-bottom:22px; } .refCptn{ font-size: 13px; font-weight: bold; padding-bottom: 20px; width: 326px; } /style> div styledisplay:none;>p aligncenter>img srchttps://www.jiwok.com/images/fbLogin_hover.png />/p>/div> p aligncenter>span idfb-btn onClickjavascript:call_popup(); classfBLoginNew > /span>/p> !--fb:login-button scopeemail,user_birthday,publish_stream autologoutlinktrue>/fb:login-button>--> div idfb-root >/div>div classpopup idfbLoginPopup styledisplay:none;position:fixed;z-index:100000;> div>img srchttps://www.jiwok.com/images/pop-top.png altjiwok />/div> div classinner> table width100% border0 cellspacing2 cellpadding0 classcontent> tr> td aligncenter> div classfblpopup>/div>/td> /tr> tr> td aligncenter> a idokid>input typebutton classbu_03 namerenewSubscriptionIdBtn value>/a> a idcancelid stylemargin-left: 45px;>input typebutton classbu_03 namerenewSubscriptionIdBtn value>/a>/td> /tr> /table> div classclear>/div> /div> div>img srchttps://www.jiwok.com/images/pop-btm.png altjiwok />/div> /div> script typetext/javascript> var isClicked 0; var ajaxUrl https://www.jiwok.com/tools/fbconnect/examples/ajaxGetFbUserData.php;//need to change ;(function($) { $(function() { $(.fbSecond .altFBLogin).click(function() { window.location https://www.jiwok.com/userreg1.php?fbLogin1; }); $(.altFBLogin).click(function() { window.location https://www.jiwok.com/index.php?fbLogin1; }); //~ $(.fbSecond #fb-btn).unbind(click).click(function() { //~ getLoginFBReg(); //~ }); /*$(#fb-btn).unbind(click).click(function(e){ console.log(1); e.preventDefault(); getLoginFB(); });*/ //------------------------------//~ $(#fb-btn).on(click, function(){//~ //~ console.log(1); //~ getLoginFB();//~ //~ });//------------------------function getLoginFBReg(){ FB.login(function(response){ if (response.authResponse){ if (response.authResponse){ var access_token response.authResponse.accessToken; var uid response.authResponse.userID; window.location https://www.jiwok.com/index.php?fbLogin1; } } },{scope:email,user_birthday}); } });})(jQuery);function call_popup(){ getLoginFB();}function getLoginFB(){ //alert(1); FB.login(function(response){ if (response.authResponse){ var access_token response.authResponse.accessToken; var uid response.authResponse.userID; $.ajax({ type: POST, url: https://www.jiwok.com/fb_sessionvalue.php, data: access_token+access_token+&uid+uid, cache: false, success: function(response) { window.location https://www.jiwok.com/index.php?fbLogin1; } }); } },{scope:email,user_birthday}); }$(#cancelid).click(function(){ disablePopupGeneral(fbLoginPopup,); commonAjax(ajaxUrl,actionupdateLoginSts&user_id&sts0,2);});$(#okid).click(function(){ commonAjax(ajaxUrl,actionupdateLoginSts&user_id&sts1,1);});/script>script> window.fbAsyncInit function() { FB.init({ appId: 165671831977395, cookie: true, xfbml: true, oauth: true }); FB.Event.subscribe(auth.login, function(response) { //window.location http://www.jiwok.com/index.php?fbLogin1 }); FB.Event.subscribe(auth.logout, function(response) { }); }; (function() { var e document.createElement(script); e.async true; e.src document.location.protocol + //connect.facebook.net/en_US/all.js; document.getElementById(fb-root).appendChild(e); }()); function commonAjax(url,params,resultAction){ var xmlhttp; var resTxt; if (window.XMLHttpRequest){// code for IE7+, Firefox, Chrome, Opera, Safari xmlhttpnew XMLHttpRequest(); }else{// code for IE6, IE5 xmlhttpnew ActiveXObject(Microsoft.XMLHTTP); } xmlhttp.onreadystatechangefunction(){ if (xmlhttp.readyState4 && xmlhttp.status200){ resTxtxmlhttp.responseText; if((resultAction1)||(resultAction2)){ window.location https://www.jiwok.com/index.php; } } } xmlhttp.open(GET,url+?+params,true); xmlhttp.send(); } /script> /form> /div>/section>!-----slider open---------------->div classframe slider-first>div classcallbacks_container> ul classrslides idslider4> li> img src/uploads/slides/57223330caed0.jpg altjiwok> h2 classcaption> span>JIWOK./span> Le bon coaching sur la bonne musique/h2> a href# OnClicklocation.hrefuserreg1.php classlink homepage>Inscription gratuite/a> /li> li> img src/uploads/slides/5722333c2bd40.jpg altjiwok> h2 classcaption> span>JIWOK./span> Plus de 600 entraînements sur 10 disciplines/h2> a href# OnClicklocation.hrefuserreg1.php classlink homepage>Inscription gratuite/a> /li> li> img src/uploads/slides/572233452121e.jpg altjiwok> h2 classcaption> span>JIWOK./span> Du débutant au confirmé, de la perte de poids au marathon/h2> a href# OnClicklocation.hrefuserreg1.php classlink homepage>Inscription gratuite/a> /li> li> img src/uploads/slides/5722334c8eb65.jpg altjiwok> h2 classcaption> span>JIWOK./span> Un coach disponible 24 / 24 , 7 jours sur 7/h2> a href# OnClicklocation.hrefuserreg1.php classlink homepage>Inscription gratuite/a> /li> /ul> /div> /div>!-----slider closed----------------> section classarticles-main> div classin mid-wrapper> article>figure>img srcimages/icon_01.jpg />/figure>span classcontent_hme>MES SÉANCES/span>hr />p>b>La voix du coach est mixée à la musique sur chaque séance pour vous motiver. /b>/p>/article>article>figure>img srcimages/icon_02.jpg />/figure>span classcontent_hme>MES ALERTES/span>hr />p>b>Chaque jour de séance, votre coach vous envoie un email de rappel qui résume ses conseils./b>/p>/article>article>figure>img srcimages/icon_03.jpg />/figure>span classcontent_hme>MES DOCS DENTRAÎNEMENT/span>hr />p>b>Retrouvez votre entrainement et nos conseils de nutrition en pdf/b>/p>/article>article>figure>img srcimages/icon_04.jpg />/figure>span classcontent_hme>MON SUPPORT 7/7/span>hr />p>b>Notre équipe répond à vos questions techniques et sur votre entrainement tous les jours./b>/p>/article>article>figure>img srcimages/icon_05.jpg stylewidth: 72px; height: 93px; />/figure>span classcontent_hme>LAPPLI / LE CAL/span>hr />p>b>Si vous avez un Smart Phone, Installez notre application !/b>/p>/article> /div> /section> script>function validateSearch(){ var goal document.getElementById(user_goal).value; var level document.getElementById(user_level).value; var lang document.getElementById(langfield).value; var cont_goal document.getElementById(cont_goal).value; var cont_level document.getElementById(cont_level).value; if(lang 1) { var cont_session document.getElementById(cont_session).value; var session document.getElementById(user_no_session).value; } else { var cont_sport document.getElementById(cont_sport).value; var sport document.getElementById(user_sport).value; } if(goal && level && sport ) { document.getElementById(alertMsgSearch).innerHTMLVeuillez répondre au moins à une question. Merci.; var w 300; var h 300; var dualScreenLeft window.screenLeft ! undefined ? window.screenLeft : screen.left; var dualScreenTop window.screenTop ! undefined ? window.screenTop : screen.top; var left ((screen.width / 2) - (w / 2)) + dualScreenLeft; var top ((screen.height / 2) - (h / 2)) + dualScreenTop; $(#searchAlertMsg).css({position:fixed,top:top}); $(#searchAlertMsg).css({position:fixed,left:left}); $(#searchAlertMsg).fadeIn(slow); return false; } else if(goal && level && session ) { document.getElementById(alertMsgSearch).innerHTMLVeuillez répondre au moins à une question. Merci.; var windowWidthwindow.screen.availWidth; var windowHeightwindow.screen.availHeight; var dimhgt windowHeight/2; var dimwdth windowWidth/2; $(#searchAlertMsg).css({position:fixed,top:windowHeight/2}); $(#searchAlertMsg).css({position:fixed,left:windowWidth/2}); $(#searchAlertMsg).fadeIn(slow); return false; }}function assignchoice(){ var lang document.getElementById(langfield).value; if(document.getElementById(user_goal).value ! ){ var text_goal document.getElementById(user_goal).optionsdocument.getElementById(user_goal).selectedIndex.text; text_goal text_goal.split( ).join(-); $(#cont_goal).attr(value,text_goal); } else{ var text_goal ; $(#cont_goal).attr(value,text_goal); } if(document.getElementById(user_level).value ! ){ var text_level document.getElementById(user_level).optionsdocument.getElementById(user_level).selectedIndex.text; text_level text_level.split( ).join(-); $(#cont_level).attr(value,text_level); } else{ var text_level ; $(#cont_level).attr(value,text_level); } if(lang 1){ if(document.getElementById(user_no_session).value ! ){ var text_session document.getElementById(user_no_session).optionsdocument.getElementById(user_no_session).selectedIndex.text; $(#cont_session).attr(value,text_session); } else{ var text_session ; text_session text_session.split( ).join(-); $(#cont_session).attr(value,text_session); } } else{ if(document.getElementById(user_sport).value ! ){ var text_sport document.getElementById(user_sport).optionsdocument.getElementById(user_sport).selectedIndex.text; $(#cont_sport).attr(value,text_sport); } else{ var text_sport ; text_sport text_sport.split( ).join(-); $(#cont_sport).attr(value,text_sport); } }}$(document).ready(function(){ $(#okIdsearchAlert).click(function(){ $(#searchAlertMsg).fadeOut(slow); }); $(document).keypress(function(e){ if(e.keyCode27){ $(#searchAlertMsg).fadeOut(slow); } }); });/script> !--for search error popup --> div idsearchAlertMsg classpop_search styledisplay:none; left: 140px; position: absolute; top: 47.5px; z-index: 9999; opacity: 1;> div classpopbox_search> table width100% border0 cellspacing2 cellpadding0 classcontent> tr> td aligncenter >h3>div idalertMsgSearch>/div>/h3>br/>br/>/td> /tr> tr> td aligncenter>a idokIdsearchAlert>input classbtn_pop ease namerenewSubscriptionIdBtn typebutton valueOk />/a>/td> /tr> /table> div classclear>/div> /div>/div>!--for search error popup-->div classframe grid_first mid-wrapper> section classtraining> p> JIWOK br> Un entraînement pour chacun /p> a hrefhttps://www.jiwok.com/search.php classbtn_orng> Tous Les Entraînements /a> /section> section classform > form namesearchWizard methodget> div> p> label> strong>Quel est votre objectif ? /strong> /label> div classselet3> select nameuser_goal iduser_goal onchangereturn assignchoice(); > option value selectedselected>Choisissez sil vous plaît /option> option valuegol2 >Je veux faire du sport/option> option valuegol1 >Je veux perdre du poids/option> option valuegol3 >Je veux rester en forme/option> option valuegol4 >Je veux préparer ma première course/option> option valuegol5 >Je veux préparer une course/option> option valuegol8 >Je veux travailler mes acquis entre 2 courses/option> option valuegol9 >Jai été blessé et je veux me remettre au sport/option> option valuegol7 >Je veux me mettre en condition pour une future course/option> option valuegol6 >Je veux progresser/option> option valuegol10 >Je veux préparer un concours/option> option valuegol11 >Je veux mentraîner en club de gym ou en intérieur/option> /select> input typehidden namecont_goal idcont_goal value/> /p> /div> p> label>strong> Quel est votre niveau ? /strong> /label> div classselet3> select nameuser_level class iduser_level onChangereturn assignchoice();> option value selectedselected> Choisissez sil vous plaît /option> option value2>Je ne fais pas de sport/option> option value3>Je fais du sport de temps en temps (1 à 2 fois / semaine)/option> option value4>Je fais du sport régulièrement (2 à 3 fois / semaine)/option> option value5>Je fais du sport intensément (3 à 5 fois / semaine)/option> /select> input typehidden namecont_level idcont_level value/> /div> /p> p> label> h5> Quel est votre choix de pratique ? /h5> /label>div classselet3> select nameuser_sport classlist-box-1 iduser_sport onchangereturn assignchoice();> option value selectedselected> Choisissez sil vous plaît /option> !------------------Temporary adjustment for polish sports hiding-----------------> option value13 >Natation/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value6 >Course sur tapis/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value16 >Marche sur tapis/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value10 >Vélo elliptique/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value2 >Course à pied/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value9 >Vélo dinterieur/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value1 >Marche/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value3 >Trail/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value14 >Marche nordique/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value4 >Vélo sur route - Cyclisme/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value20 >Basket-Ball/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value21 >FootBall/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value22 >Triathlon/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value23 >Duathlon/option> !------------------Temporary adjustment for polish sports hiding-----------------> option value5 >Rameur/option> /select> input typehidden namecont_sport idcont_sport value/> input typehidden namelangfield idlangfield value2/> /p> /div> /div> input typesubmit classbtn_blu ease namesearch valueRecherchez onClickreturn validateSearch(); /> /form> /section> /div>!--------Testimonials open-----------------------> div classgrid_second frame mid-wrapper> figure> img data-lazy-src/images/corner.png classcorner> img data-lazy-src/images/testimonial.jpg altJiwok> /figure> article> h2>Je peux courir 30 minutes. /h2>p classsecond-line>Lucija/p>blockquote classthird-line>Je peux courir 30 minutes. Courir a toujours été pour moi une sanction, une punition... Au basket, quand un/blockquote> p alignright>a hrefpress_testimonial_details.php?selectt classbtn_orng_2 ease> b> Tous les témoignages /b> /a>/p> /article> /div> !--------Testimonials closed---------------------->!--------Top search open--------------------------> div classframe top-entry mid-wrapper> span>le TOP 10 des entraînements/span> span idsite_top10> ul> li> div> span classcount>10/span> a hrefhttps://www.jiwok.com/entrainement/je-progresse-en-natation-16.3>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>PROGRESSER EN NATATION/div> /h5> /span>/a> /div> /li> /ul> ul> li> div> span classcount>9/span> a hrefhttps://www.jiwok.com/entrainement/recuperer-apres-une-course-8>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>COURSE & RÉCUPÉRATION/div> /h5> /span>/a> /div> /li> li> div> span classcount>8/span> a hrefhttps://www.jiwok.com/entrainement/je-veux-garder-ma-forme-30.4>span classtext> h5> !-- for adding style, give 2 classes ------------> div classone-line>TAPIS & FORME/div> /h5> /span>/a> /div> /li> /ul> ul> li> div> span classcount>7/span> a hrefhttps://www.jiwok.com/entrainement/perte-de-poids-en-velo-elliptique-14.1>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>PERDRE 5 KGS EN ELLIPTIQUE/div> /h5> /span>/a> /div> /li> li> div> span classcount>6/span> a hrefhttps://www.jiwok.com/entrainement/marathon-3.1>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>COURIR UN MARATHON/div> /h5> /span>/a> /div> /li> li> div> span classcount>5/span> a hrefhttps://www.jiwok.com/entrainement/objectif-%3A-courir-30-minutes-en-continu-10.3>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>DÉBUTER LE RUNNING/div> /h5> /span>/a> /div> /li> /ul> ul> li> div> span classcount>4/span> a hrefhttps://www.jiwok.com/entrainement/rester-en-forme-en-velo-12.5>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>RESTER EN FORME À VÉLO/div> /h5> /span>/a> /div> /li> li> div> span classcount>3/span> a hrefhttps://www.jiwok.com/entrainement/10-km-3.6>span classtext> h5> !-- for adding style, give 2 classes ------------> div classone-line>COURIR UN 10 KM/div> /h5> /span>/a> /div> /li> li> div> span classcount>2/span> a hrefhttps://www.jiwok.com/entrainement/courir-plus-vite-1>span classtext> h5> !-- for adding style, give 2 classes ------------> div classone-line>COURIR PLUS VITE/div> /h5> /span>/a> /div> /li> li> div> span classcount>1/span> a hrefhttps://www.jiwok.com/entrainement/perdre-10-kg-5.3>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>PERDRE 10 KGS EN RUNNING/div> /h5> /span>/a> /div> /li> /ul> /span> !-----------for mobile devices------> span idmob_top10 styledisplay:none> ul> li> div> span classcount>1/span> a hrefhttps://www.jiwok.com/entrainement/perdre-10-kg-5.3>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>PERDRE 10 KGS EN RUNNING/div> /h5> /span>/a> /div> /li> /ul> ul> li> div> span classcount>2/span> a hrefhttps://www.jiwok.com/entrainement/courir-plus-vite-1>span classtext> h5> !-- for adding style, give 2 classes ------------> div classone-line>COURIR PLUS VITE/div> /h5> /span>/a> /div> /li> li> div> span classcount>3/span> a hrefhttps://www.jiwok.com/entrainement/10-km-3.6>span classtext> h5> !-- for adding style, give 2 classes ------------> div classone-line>COURIR UN 10 KM/div> /h5> /span>/a> /div> /li> /ul> ul> li> div> span classcount>4/span> a hrefhttps://www.jiwok.com/entrainement/rester-en-forme-en-velo-12.5>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>RESTER EN FORME À VÉLO/div> /h5> /span>/a> /div> /li> li> div> span classcount>5/span> a hrefhttps://www.jiwok.com/entrainement/objectif-%3A-courir-30-minutes-en-continu-10.3>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>DÉBUTER LE RUNNING/div> /h5> /span>/a> /div> /li> li> div> span classcount>6/span> a hrefhttps://www.jiwok.com/entrainement/marathon-3.1>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>COURIR UN MARATHON/div> /h5> /span>/a> /div> /li> /ul> ul> li> div> span classcount>7/span> a hrefhttps://www.jiwok.com/entrainement/perte-de-poids-en-velo-elliptique-14.1>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>PERDRE 5 KGS EN ELLIPTIQUE/div> /h5> /span>/a> /div> /li> li> div> span classcount>8/span> a hrefhttps://www.jiwok.com/entrainement/je-veux-garder-ma-forme-30.4>span classtext> h5> !-- for adding style, give 2 classes ------------> div classone-line>TAPIS & FORME/div> /h5> /span>/a> /div> /li> li> div> span classcount>9/span> a hrefhttps://www.jiwok.com/entrainement/recuperer-apres-une-course-8>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>COURSE & RÉCUPÉRATION/div> /h5> /span>/a> /div> /li> li> div> span classcount>10/span> a hrefhttps://www.jiwok.com/entrainement/je-progresse-en-natation-16.3>span classtext> h5> !-- for adding style, give 2 classes ------------> div classtwo-line>PROGRESSER EN NATATION/div> /h5> /span>/a> /div> /li> /ul> /span> /div> !-----------for mobile devices------> !--------Top search closed-------------------------->!---------coaches slider open----------------------->div classframe slider-second mid-wrapper>div classcallbacks_container>div idcatrgory>/div>/div>/div>input typehidden value2 namelanId idlanId>input typehidden value0 namecategory_id idcategory_id>!---------coaches slider closed-----------------------> section classframe press mid-wrapper> div classbox> ul> li> span classpress_ID>img data-lazy-src/images/press_01.jpg altpress>/span> span classcount>8/span> /li> li> span classpress_ID>img data-lazy-src/images/press_02.jpg altpress>/span> span classcount>15/span> /li> li> span classpress_ID>img data-lazy-src/images/press_03.jpg altpress>/span> span classcount>19/span> /li> li> span classpress_ID>img data-lazy-src/images/press_04.jpg altpress>/span> span classcount>32/span> /li> li> span classpress_ID>img data-lazy-src/images/press_05.jpg altpress>/span> span classcount>119/span> /li> li> span classpress_ID>img data-lazy-src/images/press_06.jpg altpress>/span> span classcount>330/span> /li> /ul> /div> div classbox> ul> li> span classpress_ID>img data-lazy-src/images/press_07.jpg altpress>/span> span classcount>132m/span> /li> li> span classpress_ID>img data-lazy-src/images/press_08.jpg altpress>/span> span classcount>146m/span> /li> li> span classpress_ID>img data-lazy-src/images/press_09.jpg altpress>/span> span classcount>347m/span> /li> li> span classpress_ID>img data-lazy-src/images/press_10.jpg altpress>/span> span classcount>678m/span> /li> /ul> a hrefpress_testimonial_details.php?selectp classbtn_orng3 ease>b>TOUTE LA PRESSE/b>/a> /div> /section> !---------------footer.........--> div classfoot-nav frame> !------------for index page footer menu-------------> ul classnav_01> li>!-- a href#> Accueil /a>--> /li> li>a hrefentrainement>Votre entrainement sur mesure /a>/li> !-- li>a href#>VOTRE ENTRAINEMENT SUR MESURE/a>/li>--> li>a hrefcoach-sportif>Les coachs Jiwok/a>/li> li>a hrefblog/ >Blog/a>/li> li>a hrefforum/ >Forum/a>/li> li>a hrefcontact-us>Contact/a>/li> li>a hreffaq>Aide/a>/li> /ul> /div> footer> div classframe-footer-sec> nav classcol-01> span classlogo> !--a classlogo href#>--> img src/images/logo-footer.png altJiwok> !--/a>--> /span> ul classfootnav_01> li>a hrefpress_testimonial_details.php?selectt>Les témoignages/a>/li> li>a hrefpress_testimonial_details.php?selectp>Ils parlent de Jiwok/a>/li> li>a hrefplan.php>Les forfaits Jiwok/a>/li> /ul> a classfind relpublisher target_blank hrefhttps://plus.google.com/105832920719073640933>RETROUVEZ NOUS br>SUR GOOGLE +/a>br>By Denis Dhekaier : Find me ona classfind relauthor target_blank hrefhttps://plus.google.com/u/0/111032778999033787390?relauthor >Google+/a>br> /nav> nav classcol-02> span classh-style>CE QUE VOUS APPORTE JIWOK/span> ul classfootnav_02> li>a hrefentrainement/courir-plus-vite-1>Courir plus vite/a>/li> li>a hrefentrainement/courir-plus-vite-1>Améliorer sa VMA/a>/li> li>a hrefentrainement/debuter-en-course-a-pied-10>Débuter en course à pied/a>/li> /ul> span classh-style>LES COACHS/span> ul classfootnav_02> li>a hrefcoach-sportif>Fitness/a>/li> li>a hrefcoach-sportif>Natation/a>/li> li>a hrefcoach-sportif>Running/a>/li> /ul> /nav> nav classcol-03> span classh-style>VOTRE ENTRAîNEMENT SUR MESURE/span> div classclear>/div> div classcolums> ul classfootnav_02> li> a target_blank hrefhttps://media.jiwok.com/fr/avantages-de-commencer-le-sport>Avantage de commencer le sport/a>/li> li> a target_blank hrefhttps://www.jiwok.com/giftreg.php>carte cadeau sport running/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/debuter-en-course-a-pied-10>débuter en course à pied/a>/li> li> a target_blank hrefhttps://media.jiwok.com>Débuter le sport/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/6-km-%28la-parisienne-par-exemple%29-3.5>entrainement la parisienne/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/marathon-3.1>Entrainement Marathon Paris/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/marche-a-pied-41>Entrainement marche/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/marche-nordique-52>Entrainement marche nordique/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/marche-sur-tapis-29>Entrainement marche sur tapis/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/marche-sur-tapis-29>Entrainement marche sur tapis roulant/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/mud-day-_-spartan-_-fappading-_-course-d%27obstacles-3.12>Entrainement Mud Day - Spartan - Fappading - Course dobstacles/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/natation-16>Entrainement Natation/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/rameur-58>Entrainement rameur/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/course-sur-tapis-30>Entrainement tapis de course/a>/li> /ul>/div>div classcolums>ul classfootnav_02> li> a target_blank hrefhttps://www.jiwok.com/entrainement/course-sur-tapis-30>Entrainement tapis roulant/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/triathlon-3.10>Entrainement triathlon/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/ultra-trail-3.4>Entrainement Ultra Trail/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/velo-dinterieur-12>entrainement velo appartement/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/velo-dinterieur-12>Entrainement vélo dappartement/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/velo-elliptique-14>entrainement velo elliptique/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/velo-dinterieur-12>entrainement velo interieur/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/perdre-10-kg-5.3>perdre du poids 10 kg/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/perdre-5-kg-5.2>perdre du poids 5 kg/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/10-km-3.6>plan entrainement 10 km/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/20-km-3.7>plan entrainement 20 km Paris/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/marathon-3.1>plan entrainement marathon new york/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/semi-marathon-3.2>plan entrainement semi-marathon/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/entrainement-trail-50>Plan Entrainement Trail/a>/li> /ul>/div>div classcolums>ul classfootnav_02> li> a target_blank hrefhttps://www.jiwok.com/entrainement/concours-administratifs-(courir-12-minutes)-2.2>preparer le test de cooper/a>/li> li> a target_blank hrefhttps://www.jiwok.com/entrainement/courir-plus-vite-1>séance fractionné - courir plus vite - améliorer sa vma/a>/li> /ul> /div> /nav> /div> /footer> div classblock_foot> div classframe-footer-sec-txt>h1>Débuter le jogging, running, course à pied, vélo appartement, elliptique, marche, trail/h1>p>Si vous désirez commencer à courir, faire du sport, débuter elliptique ou vous remettre au sport, Jiwok est le service quil vous faut !Tous les débutant pourront ainsi rapidement progresser.Vous serez coacher et vous pourrez progresser afin de rester en forme, retouver votre ligne et perdre du poids ( de 3 à 10 kilos)./p>h2>Plan marathon, semi marathon, 10 km, trail/h2>p>Jiwok propose également des plan dentrainement marathon, semi marathon, 10 km et trail pour les débutants et les confirmées. Des objectifs de 1 h 30 à 4 h 30 afin de vous permettre de progresser, de courir plus et damioler votre temps de couseVous pourrez également améliorer votre vma./p>h2>Perdre du poids en faisant du sport/h2>p>Avec les conseils de votre coach jiwok, vous pourrez perdre du poids en courant, nageant ou pedélant grâce au jogging, running, course à pied, marche, tapis de course, vélo dappartement, elliptique et natationRetrouver la forme rapidement et progressivement avec des séances de sports adaptés à votre niveau physique/p>h2>courir et faire du sport en musique/h2>p>Suivez les séances et les playlist Jiwok pour courir en musique. Les musiques selectionnés par jiwok vous permettront de courir, jogging, running avec des morceaux de musiques adaptés au sport/p>h2>application ihpone et android sport/h2>p>Installez notre application Iphone et Android pour suivre les séances de coaching Jiwok : séance running, jogging, course à pied, natation, marche, elliptique, vélo, tapis de course, marathon, semi marathon, 10 km, trail, débutant en sport, perte de poids/p> /div> ul classfoot_links> div classframe-footer-sec-txt> li>a hrefhttps://www.jiwok.com/about-us>Qui sommes-nous?/a>/li> li>|/li> li> a hrefhttps://www.jiwok.com/sitemap.php>Plan du site/a>/li> li>|/li> li> a hrefhttps://www.jiwok.com/contact-us>Contact/a>/li> li>|/li> li> a hrefhttps://www.jiwok.com/terms-and-conditions>Termes et conditions/a>/li> li>|/li> li> a hrefhttps://www.jiwok.com/press_testimonial_details.php?selectp>Presse/a>/li> li>|/li> li> a hrefhttps://www.jiwok.com/jobs>Job/a>/li> li>|/li> li> a hrefhttps://www.jiwok.com/partners>Partenaires/a>/li> li>|/li> li> a hrefhttps://www.jiwok.com/faq>Aide/a>/li> /div> /ul> p classcopyright>Copyrights JIWOK 2024 | powered by a style color:#9a9b9e; hrefhttp://reubro.com/ target_blank>Reubro International Debugging/a> /p> /div> /div>script typetext/javascript> var _gaq _gaq || ; _gaq.push(_setAccount, UA-5361429-3); _gaq.push(_trackPageview); (function() { var ga document.createElement(script); ga.type text/javascript; ga.async true; ga.src (https: document.location.protocol ? https://ssl : http://www) + .google-analytics.com/ga.js; var s document.getElementsByTagName(script)0; s.parentNode.insertBefore(ga, s); })();/script>!-- Start of Zopim Live Chat Script -->!--script typetext/javascript>document.write(unescape(%3Cscript src + document.location.protocol + //zopim.com/?XtSjrfYl9ZDh53EXLa6HOLLsvTdrasUs charsetutf-8 + typetext/javascript%3E%3C/script%3E));/script>-->!-- End of Zopim Live Chat Script -->!--script> $zopim.livechat.set({ language: fr, name: username, email: useremail@mail.com });/script>-->!-- script srchttps://cdn.ranksci.com/www.jiwok.com.min.js typetext/javascript>/script> -->/body>/html>
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