Help
RSS
API
Feed
Maltego
Contact
Domain > ingridyang.com
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2019-07-25
104.27.146.166
(
ClassC
)
2024-08-06
104.21.75.195
(
ClassC
)
Port 443
HTTP/1.1 200 OKDate: Tue, 06 Aug 2024 15:08:30 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveVary: Accept-EncodingLink: https://ingridyang.com/wp-json/>; relhttps://api.w.org/Link: https://ingridyang.com/wp-json/wp/v2/pages/5>; relalternate; typeapplication/jsonLink: https://ingridyang.com/>; relshortlinkX-XSS-Protection: 1; modeblockX-Powered-By: ASP.NETCF-Cache-Status: DYNAMICReport-To: {endpoints:{url:https:\/\/a.nel.cloudflare.com\/report\/v4?s97IZl6N2EB%2F9oOk%2Bgffmj2iNXXbklffm%2FMUWIYhD2%2FRDNNTV0aTNR1Lj9v%2BGLgt0j1jpb8vPEV3vY44faVR%2B%2FH6UKD0Pt0FWFAinAPcNWJDe3N0d5gZVJG%2ButkDPPahaJg%3D%3D},group:cf-nel,max_age:604800}NEL: {success_fraction:0,report_to:cf-nel,max_age:604800}Server: cloudflareCF-RAY: 8aeff1454d82c731-SEAalt-svc: h3:443; ma86400 !DOCTYPE html>html langen-US classno-js no-svg>head>meta charsetUTF-8>meta nameviewport contentwidthdevice-width, initial-scale1>link relprofile hrefhttps://gmpg.org/xfn/11>link relapple-touch-icon sizes180x180 hrefhttps://ingridyang.com/wp-content/themes/ingrid/apple-touch-icon.png>link relicon typeimage/png sizes32x32 hrefhttps://ingridyang.com/wp-content/themes/ingrid/favicon-32x32.png>link relicon typeimage/png sizes16x16 hrefhttps://ingridyang.com/wp-content/themes/ingrid/favicon-16x16.png>link relmanifest hrefhttps://ingridyang.com/wp-content/themes/ingrid/site.webmanifest>meta namemsapplication-TileColor content#da532c>meta nametheme-color content#ffffff> script defer srcdata:text/javascript;base64,KGZ1bmN0aW9uKGh0bWwpe2h0bWwuY2xhc3NOYW1lID0gaHRtbC5jbGFzc05hbWUucmVwbGFjZSgvXGJuby1qc1xiLywnanMnKX0pKGRvY3VtZW50LmRvY3VtZW50RWxlbWVudCk7>/script> meta namerobots contentindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 />title>Ingrid Yang/title>meta namedescription contentIngrid Yang, MD, JD, E-RYT-500, C-IAYT has been teaching yoga since 1999 and is a physician specializing in Physical Medicine and Rehabilitation. Her expert grasp of anatomy and human physiology bring a unique, thoughtful and joyful experience to the practice of yoga. />link relcanonical hrefhttps://ingridyang.com/ />meta propertyog:locale contenten_US />meta propertyog:type contentwebsite />meta propertyog:title contentIngrid Yang />meta propertyog:description contentIngrid Yang, MD, JD, E-RYT-500, C-IAYT has been teaching yoga since 1999 and is a physician specializing in Physical Medicine and Rehabilitation. Her expert grasp of anatomy and human physiology bring a unique, thoughtful and joyful experience to the practice of yoga. />meta propertyog:url contenthttps://ingridyang.com/ />meta propertyog:site_name contentIngrid Yang />meta propertyarticle:modified_time content2024-07-30T03:47:17+00:00 />meta nametwitter:card contentsummary_large_image /> script typeapplication/ld+json classyoast-schema-graph>{@context:https://schema.org,@graph:{@type:WebPage,@id:https://ingridyang.com/,url:https://ingridyang.com/,name:Ingrid Yang,isPartOf:{@id:https://ingridyang.com/#website},datePublished:2018-01-19T01:36:18+00:00,dateModified:2024-07-30T03:47:17+00:00,description:Ingrid Yang, MD, JD, E-RYT-500, C-IAYT has been teaching yoga since 1999 and is a physician specializing in Physical Medicine and Rehabilitation. Her expert grasp of anatomy and human physiology bring a unique, thoughtful and joyful experience to the practice of yoga.,breadcrumb:{@id:https://ingridyang.com/#breadcrumb},inLanguage:en-US,potentialAction:{@type:ReadAction,target:https://ingridyang.com/}},{@type:BreadcrumbList,@id:https://ingridyang.com/#breadcrumb,itemListElement:{@type:ListItem,position:1,name:Home}},{@type:WebSite,@id:https://ingridyang.com/#website,url:https://ingridyang.com/,name:Ingrid Yang,description:Be Extraordinary,potentialAction:{@type:SearchAction,target:{@type:EntryPoint,urlTemplate:https://ingridyang.com/?s{search_term_string}},query-input:required namesearch_term_string},inLanguage:en-US}}/script> link reldns-prefetch href//www.google.com />link reldns-prefetch href//fonts.googleapis.com />link relalternate typeapplication/rss+xml titleIngrid Yang » Feed hrefhttps://ingridyang.com/feed/ />link relalternate typeapplication/rss+xml titleIngrid Yang » Comments Feed hrefhttps://ingridyang.com/comments/feed/ /> script defer srcdata:text/javascript;base64,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>/script> style typetext/css>img.wp-smiley,img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important;}/style>link relstylesheet idsbi_styles-css hrefhttps://ingridyang.com/wp-content/plugins/instagram-feed/css/sbi-styles.min.css?ver6.1.5 typetext/css mediaall />link relstylesheet idwp-block-library-css hrefhttps://ingridyang.com/wp-includes/css/dist/block-library/style.min.css?ver6.1.7 typetext/css mediaall />link relstylesheet idclassic-theme-styles-css hrefhttps://ingridyang.com/wp-includes/css/classic-themes.min.css?ver1 typetext/css mediaall />style idglobal-styles-inline-css typetext/css>body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url(#wp-duotone-dark-grayscale);--wp--preset--duotone--grayscale: url(#wp-duotone-grayscale);--wp--preset--duotone--purple-yellow: url(#wp-duotone-purple-yellow);--wp--preset--duotone--blue-red: url(#wp-duotone-blue-red);--wp--preset--duotone--midnight: url(#wp-duotone-midnight);--wp--preset--duotone--magenta-yellow: url(#wp-duotone-magenta-yellow);--wp--preset--duotone--purple-green: url(#wp-duotone-purple-green);--wp--preset--duotone--blue-orange: url(#wp-duotone-blue-orange);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}:where(.is-layout-flex){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}/style>link relstylesheet idcontact-form-7-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_76e12144b6be9bc0a17dd880c5566156.css?ver5.4.2 typetext/css mediaall />link relstylesheet ideic_public-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_9a69c476ddbac88672665968a997c116.css?ver1.13.3 typetext/css mediascreen />link relstylesheet idtwentyseventeen-style-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_e7dcf0d3ce17458d8311ecbb64aa25a5.css?ver1.0.3 typetext/css mediaall /> !--if lt IE 9>link relstylesheet idtwentyseventeen-ie8-css hrefhttps://ingridyang.com/wp-content/themes/ingrid/assets/css/ie8.css?ver1.0 typetext/css mediaall /> !endif-->link relstylesheet idgoogle-font-css hrefhttps://fonts.googleapis.com/css?familyPoppins%3A300%2C400%2C600&ver1.0 typetext/css mediaall />link relstylesheet idfontawesome-css hrefhttps://ingridyang.com/wp-content/themes/ingrid/assets/css/font-awesome.min.css?ver4.7.0 typetext/css mediaall />link relstylesheet idbootstrap-css hrefhttps://ingridyang.com/wp-content/themes/ingrid/assets/css/bootstrap.min.css?ver3.3.7 typetext/css mediaall />link relstylesheet idowlcss-css hrefhttps://ingridyang.com/wp-content/themes/ingrid/assets/css/owl.carousel.min.css?ver2.2.1 typetext/css mediaall />link relstylesheet idlightboxcss-css hrefhttps://ingridyang.com/wp-content/themes/ingrid/assets/css/lightbox.min.css?ver2.9.0 typetext/css mediaall />link relstylesheet idlightslidercss-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_6c152724e36625a15b6c81372dc5adb5.css?ver1.1.3 typetext/css mediaall />link relstylesheet idresponsive-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_8e2ae79bf62802f25bcec21e9e25a661.css?ver1.0.0 typetext/css mediaall />link relstylesheet idupw_theme_standard-css hrefhttps://ingridyang.com/wp-content/plugins/ultimate-posts-widget/css/upw-theme-standard.min.css?ver6.1.7 typetext/css mediaall />link relstylesheet idnewsletter-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_e82f7c1bf34a75131708b4d9028fd6f1.css?ver7.6.1 typetext/css mediaall /> script defer typetext/javascript srchttps://ingridyang.com/wp-includes/js/jquery/jquery.min.js?ver3.6.1 idjquery-core-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-includes/js/jquery/jquery-migrate.min.js?ver3.3.2 idjquery-migrate-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_9c22d21b82bb2eb3927cd6200c2382ee.js idwptime-plugin-preloader-script-js>/script> !--if lt IE 9> script typetext/javascript srchttps://ingridyang.com/wp-content/themes/ingrid/assets/js/html5.js?ver3.7.3 idhtml5-js>/script> !endif--> script defer idwpstg-global-js-extra srcdata:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp2YXIgd3BzdGcgPSB7Im5vbmNlIjoiYWFjZjJiNzk2MyJ9OwovKiBdXT4gKi8K>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_cf88c3a290f13f0fb79622f41ffad74f.js?ver6.1.7 idwpstg-global-js>/script> link relhttps://api.w.org/ hrefhttps://ingridyang.com/wp-json/ />link relalternate typeapplication/json hrefhttps://ingridyang.com/wp-json/wp/v2/pages/5 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://ingridyang.com/xmlrpc.php?rsd />link relwlwmanifest typeapplication/wlwmanifest+xml hrefhttps://ingridyang.com/wp-includes/wlwmanifest.xml />meta namegenerator contentWordPress 6.1.7 />link relshortlink hrefhttps://ingridyang.com/ />link relalternate typeapplication/json+oembed hrefhttps://ingridyang.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fingridyang.com%2F />link relalternate typetext/xml+oembed hrefhttps://ingridyang.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fingridyang.com%2F&formatxml />style typetext/css>.eic-image .eic-image-caption {bottom: 0;left: 0;right: 0;text-align: left;font-size: 12px;color: rgba(255,255,255,1);background-color: rgba(0,0,0,0.7);}/style>style typetext/css>#wptime-plugin-preloader{ position: fixed; top: 0; left: 0; right: 0; bottom: 0; background:url(https://ingridyang.com/wp-content/themes/ingrid/assets/images/5.gif) no-repeat #FFFFFF 50%; -moz-background-size:64px 64px; -o-background-size:64px 64px; -webkit-background-size:64px 64px; background-size:64px 64px; z-index: 99998; width:100%; height:100%; }/style>noscript>style typetext/css>#wptime-plugin-preloader{ display:none !important; }/style>/noscript>link relicon hrefhttps://ingridyang.com/wp-content/uploads/2018/03/cropped-fav-32x32.png sizes32x32 />link relicon hrefhttps://ingridyang.com/wp-content/uploads/2018/03/cropped-fav-192x192.png sizes192x192 />link relapple-touch-icon hrefhttps://ingridyang.com/wp-content/uploads/2018/03/cropped-fav-180x180.png />meta namemsapplication-TileImage contenthttps://ingridyang.com/wp-content/uploads/2018/03/cropped-fav-270x270.png /> script defer srcdata:text/javascript;base64,dmFyIG93bCA9IDE7>/script> script async srchttps://www.googletagmanager.com/gtag/js?idUA-125832406-1>/script> script defer srcdata:text/javascript;base64,CgkgIHdpbmRvdy5kYXRhTGF5ZXIgPSB3aW5kb3cuZGF0YUxheWVyIHx8IFtdOwoJICBmdW5jdGlvbiBndGFnKCl7ZGF0YUxheWVyLnB1c2goYXJndW1lbnRzKTt9CgkgIGd0YWcoJ2pzJywgbmV3IERhdGUoKSk7CgoJICBndGFnKCdjb25maWcnLCAnVUEtMTI1ODMyNDA2LTEnKTsKCQ>/script> script defer srcdata:text/javascript;base64,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>/script> /head>body classhome page-template page-template-elementor_theme page page-id-5 group-blog twentyseventeen-front-page has-header-image page-two-column colors-light elementor-default elementor-kit->div styledisplay: none; classhidden> script typetext/javascript>//-->//>!-- var images new Array() function preload() { for (i 0; i preload.arguments.length; i++) { imagesi new Image() imagesi.src preload.argumentsi } } preload( https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-astavrkasana3.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-anjaneyasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-astavrkasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-ekapadarajakapotasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-astavrkasana2.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Web_RYP2745.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyand-sunlight.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyand-prasaritapadottanasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-adhomukhavrksasana-clipped.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-camatkrasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-ekapadarajakapotasana2.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-hanamunasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-headshot2.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-headshot-laughing.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-janusirsana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-natarajasana2_e.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-natarajasana3.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-natarajasana4.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-natarajasana5.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-padmasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-parsvattonasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-salambasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-sukhasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-ustrasana.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-vrksasana3.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Photo-by-Rose-Yuen.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Print-6_e.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Print-7_e.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Print-8_e.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Web_RYP2694_e.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Web_RYP2713.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Web_RYP2846.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-headshot-about.jpg, https://ingridyang.com/wp-content/uploads/2018/02/Web_RYP2846-about.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-vrksasana-about.jpg, https://ingridyang.com/wp-content/uploads/2018/02/ingridyang-padagustasana-about.jpg, ) //-->!/script> /div>div idpage classsite>div classmobile-menu>div classlogo> a hrefhttps://ingridyang.com>img srchttps://ingridyang.com/wp-content/themes/ingrid/assets/images/logo.png width100 altlogo classimg-responsive titleIngrid Yang>/a>/div> a classtoggle-menu href#>i classfa fa-bars aria-hiddentrue>/i> MENU/a>nav>div classmenu-main-menu-container>ul idmain-menu classmenu>li idmenu-item-37 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-5 current_page_item menu-item-37>a hrefhttps://ingridyang.com/ aria-currentpage>Home/a>/li>li idmenu-item-36 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-36>a hrefhttps://ingridyang.com/about-us/>About/a>ul classsub-menu>li idmenu-item-35 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-35>a hrefhttps://ingridyang.com/gallery/>Gallery/a>/li>/ul>/li>li idmenu-item-33 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-33>a hrefhttps://ingridyang.com/retreats-trainings/>Retreats & Trainings/a>/li>li idmenu-item-1130 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1130>a href#>Books/a>ul classsub-menu>li idmenu-item-1144 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1144>a hrefhttps://ingridyang.com/books/adaptive-yoga-2020/>Adaptive Yoga 2020/a>/li>li idmenu-item-1143 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1143>a hrefhttps://ingridyang.com/books/hatha-yoga-asanas-2012/>Hatha Yoga Asanas 2012/a>/li>/ul>/li>li idmenu-item-1031 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1031>a>Media/a>ul classsub-menu>li idmenu-item-1030 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1030>a hrefhttps://ingridyang.com/media/audio/>Audio/a>/li>li idmenu-item-1029 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1029>a hrefhttps://ingridyang.com/media/video/>Video/a>/li>li idmenu-item-1028 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1028>a hrefhttps://ingridyang.com/media/press/>Press/a>/li>/ul>/li>li idmenu-item-32 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-32>a hrefhttps://ingridyang.com/blog/>Blog/a>/li>li idmenu-item-39 classmenu-item menu-item-type-custom menu-item-object-custom menu-item-39>a href#contact>Contact/a>/li>/ul>/div>/nav>/div>header idmasthead classsite-header rolebanner>div classsite-nav>div classcontainer>div classrow>div classcol-lg-3 col-md-3 col-sm-12 col-xs-12 nav-logo>div classlogo> a hrefhttps://ingridyang.com>img srchttps://ingridyang.com/wp-content/themes/ingrid/assets/images/logo.png width115 altlogo classimg-responsive titleIngrid Yang>/a>/div>/div>div classcol-lg-9 col-md-9 col-sm-12 col-xs-12>div classsocial> a hrefhttps://www.facebook.com/ingridyangyogamd target_blank>i classfa fa-facebook aria-hiddentrue>/i>/a> a hrefhttps://www.instagram.com/ingridyangyogamd/ target_blank>i classfa fa-instagram aria-hiddentrue>/i>/a> a hrefhttps://www.linkedin.com/in/ingrid-yang-m-d-j-d-53a0352/ target_blank>i classfa fa-linkedin aria-hiddentrue>/i>/a>/div>nav>div classmenu-main-menu-container>ul idmain-menu classmenu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-5 current_page_item menu-item-37>a hrefhttps://ingridyang.com/ aria-currentpage>Home/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-36>a hrefhttps://ingridyang.com/about-us/>About/a>ul classsub-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-35>a hrefhttps://ingridyang.com/gallery/>Gallery/a>/li>/ul>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-33>a hrefhttps://ingridyang.com/retreats-trainings/>Retreats & Trainings/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1130>a href#>Books/a>ul classsub-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1144>a hrefhttps://ingridyang.com/books/adaptive-yoga-2020/>Adaptive Yoga 2020/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1143>a hrefhttps://ingridyang.com/books/hatha-yoga-asanas-2012/>Hatha Yoga Asanas 2012/a>/li>/ul>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1031>a>Media/a>ul classsub-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1030>a hrefhttps://ingridyang.com/media/audio/>Audio/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1029>a hrefhttps://ingridyang.com/media/video/>Video/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1028>a hrefhttps://ingridyang.com/media/press/>Press/a>/li>/ul>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-32>a hrefhttps://ingridyang.com/blog/>Blog/a>/li>li classmenu-item menu-item-type-custom menu-item-object-custom menu-item-39>a href#contact>Contact/a>/li>/ul>/div>/nav>/div>/div>/div>/div>div idcarousel-banner classcarousel slide data-ridecarousel>div classcarousel-inner rolelistbox>div classitem active>div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2023/07/Screenshot-2023-07-10-at-9.58.58-AM.png width100% alt classimg-responsive titleScreenshot 2023-07-10 at 9.58.58 AM>/div>div classbanner-text>h2>Yoga and Longevity Retreat in Ibiza, Spain/h2>p>/p>h3>November 2-6, 2024/h3>p>/p>p>a hrefhttps://ingridyang.com/retreats-trainings/longevity-present-the-longevity-lifestyle-retreat-dr-ingrid-yang/>Join me in Ibiza!/a>/p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2024/04/Zannier-Hotels-Bai-San-Ho-Beach-5-©-Zannier-Hotels-scaled.jpeg width100% alt classimg-responsive titledefault>/div>div classbanner-text>h2>Vietnam luxury wellness retreat/h2>p>H2> Sold Out!/h2>p>H3> Join the Wait List/h3>p>/p>h3>February 2025/h3>p>/p>p>a hrefhttps://www.wetravel.com/trips/luxury-wellness-retreat-in-vietnam-tranquil-elegance-ingrid-yang-quy-nhon-10661526>More info!/a>/p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2021/08/SeptOctJ-Cover_FNL_Subscriber-cropped-e1675986162110.jpg width100% alt classimg-responsive titleSeptOctJ Cover_FNL_Subscriber cropped>/div>div classbanner-text>h2>Read Dr. Yang’s cover story in Yoga Journal!/h2>p>a hrefhttps://www.yogajournal.com/people/ingrid-yang-breathing-technique-covid-patients>This Doctor Pioneered a Breathing Technique for COVID-19 Patients/a>/p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2020/07/IMG_2817-1-e1601558330452.jpg width100% alt classimg-responsive titleIMG_2817>/div>div classbanner-text>h2>Adaptive Yoga bookbr />Stay up to date on trainings!/h2>p>a href#subscribe classpage-scroll>Subscribe to my newsletter for insider information./a>/p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2021/04/Ingrid-Yang-4-e1675986838920.jpg width100% alt classimg-responsive titleIngrid Yang (4)>/div>div classbanner-text>h2>Ingrid Yang on the cover of Yoga Magazine/h2>p>a hrefhttps://ingridyang.com/5-poses-to-decrease-low-back-pain-my-cover-feature-of-yoga-magazine/>See her cover article in Yoga Magazine!/a>/p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2020/07/IMG_1608-2-e1675986865784.jpg width100% alt classimg-responsive titleIMG_1608 (2)>/div>div classbanner-text>h2>a hrefhttps://www.marthastewart.com/7846114/how-to-clean-yoga-mat relnoopener target_blank>How to clean your yoga mat/a>/h2>p>my recent feature in Martha Stewart Magazine./p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2020/07/Enzyme_180106_020.jpg width100% alt classimg-responsive titleEnzyme_180106_020>/div>div classbanner-text>h2>Read my feature in a hrefhttps://www.cosmopolitan.com/health-fitness/a31902302/how-to-help-coronavirus/ relnoopener target_blank>Cosmo!/a>/h2>p>Learn how you can help with the current PPE shortage while staying at home./p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2020/07/Pool-terrace-Casa-Fuzetta-107.jpg width100% alt classimg-responsive titlePool terrace - Casa Fuzetta (107)>/div>div classbanner-text>h2>European Elegance/h2>h3>Portugal Yoga Retreat/h3>h3>October 2023/h3>p>a hrefhttps://www.wetravel.com/trips/find-your-inspiration-in-portugal-ingrid-yang-portugal-06474031>Luxury and Beauty in/a> Southern Portugal’s Algarve/p>/div>/div>div classitem >div classbanner-img>img srchttps://ingridyang.com/wp-content/uploads/2020/07/img_1616jpg_45327971781_o.jpg width100% alt classimg-responsive titleimg_1616jpg_45327971781_o>/div>div classbanner-text>h2>a hrefhttp://sdvoyager.com/interview/meet-trailblazer-ingrid-yang/>SD Voyager’s Trailblazer/a>/h2>p>I received the honor of being a San Diego Trailblazer/p>/div>/div>/div>ol classcarousel-indicators>li data-target#carousel-banner data-slide-to0 class>/li>li data-target#carousel-banner data-slide-to1 class>/li>li data-target#carousel-banner data-slide-to2 class>/li>li data-target#carousel-banner data-slide-to3 class>/li>li data-target#carousel-banner data-slide-to4 class>/li>li data-target#carousel-banner data-slide-to5 class>/li>li data-target#carousel-banner data-slide-to6 class>/li>li data-target#carousel-banner data-slide-to7 class>/li>li data-target#carousel-banner data-slide-to8 class>/li>/ol>/div>/header>div classsite-content-contain>div idcontent classsite-content>div idprimary classcontent-area>main idmain classsite-main rolemain>div classcontainer>div classrow>div classcol-lg-12>div classsection-1>div classcontent>h1>Trainings & Health-focused Programs/h1>p>Welcome to your online resource for teacher trainings, events, retreats and articles by Ingrid Yang, M.D./p>/div>div classblocks>div classblock>div classthumb>img srchttps://ingridyang.com/wp-content/uploads/2018/02/img-1.jpg width100% altimage classimg-responsive titleVinyasa>/div>div classico ico-1>/div>div classinfo>h3>a hrefhttps://ingridyang.com/about-us/#program-1>Vinyasa/a>/h3>p>Through Ingrid’s story-telling style of vinyasa flow, you have the opportunity to find your extraordinary self, whatever you define that to be./p>/div>/div>div classblock>div classthumb>img srchttps://ingridyang.com/wp-content/uploads/2018/02/img-2.jpg width100% altimage classimg-responsive titleCancer Therapy>/div>div classico ico-2>/div>div classinfo>h3>a hrefhttps://ingridyang.com/about-us/#program-2>Cancer Therapy/a>/h3>p>Learn how to design and teach a Yoga Therapy class to cancer patients and survivors in a safe and therapeutic environment, through this life-changing training./p>/div>/div>div classblock>div classthumb>img srchttps://ingridyang.com/wp-content/uploads/2018/02/img-3.jpg width100% altimage classimg-responsive titleAdaptive Yoga>/div>div classico ico-3>/div>div classinfo>h3>a hrefhttps://ingridyang.com/about-us/#program-3>Adaptive Yoga/a>/h3>p>Allow for deep relaxation and the release of mental, emotional, and physical stress, through a supportive practice, and healing sounds of music and song./p>/div>/div>div classblock>div classthumb>img srchttps://ingridyang.com/wp-content/uploads/2018/02/img-4.jpg width100% altimage classimg-responsive titlePrivate Lessons>/div>div classico ico-4>/div>div classinfo>h3>a hrefhttps://ingridyang.com/about-us/#program-4>Private Lessons/a>/h3>p>Delve deeply into your practice in one-on-one sessions. Ingrid will work with you on your intentions – from being more deeply connected to specific therapeutic work./p>/div>/div>/div>/div>div classsection-2>div classcols>div classcol>div classcontent>h2>strong>ABOUT/strong> Ingrid Yang/h2>p>Ingrid Yang, MD, JD, E-RYT-500, C-IAYT has been teaching yoga since 1999 and is a physician specializing in Physical Medicine and Rehabilitation. Her expert grasp of anatomy and human physiology bring a unique, thoughtful and joyful experience to the practice of yoga. Ingrid leads classes, trainings, and workshops all over the United States, Australia, Europe and Asia. She is certified with OM Yoga Center and Jivamukti Yoga, both in New York City. Ingrid is also a certified yoga therapist under the International Association of Yoga Therapists (IAYT) and a Reiki master of the Usui tradition./p> a classcta hrefhttps://ingridyang.com/about-us/>Read More/a>/div>/div>div classcol>div classcarousel-container>div idcarousel-feat classcarousel slide data-ridecarousel data-interval8000>div classcarousel-inner rolelistbox>div classitem active> img srchttps://ingridyang.com/wp-content/uploads/2018/02/ingridyang-headshot-about.jpg alt classcarousel-image img-responsive width100% titleingridyang-headshot-about>/div>div classitem > img srchttps://ingridyang.com/wp-content/uploads/2018/02/Web_RYP2846-about.jpg alt classcarousel-image img-responsive width100% titleWeb_RYP2846-about>/div>div classitem > img srchttps://ingridyang.com/wp-content/uploads/2018/02/ingridyang-vrksasana-about.jpg alt classcarousel-image img-responsive width100% titleingridyang-vrksasana-about>/div>div classitem > img srchttps://ingridyang.com/wp-content/uploads/2018/02/ingridyang-padagustasana-about.jpg alt classcarousel-image img-responsive width100% titleingridyang-padagustasana-about>/div>/div>/div>/div>/div>/div>/div>div classsection-3>div classcontent>p>Upcoming/p>h2>Retreats & Trainings/h2>/div>div classblocks>div classblock>div classthumb>img srchttps://ingridyang.com/wp-content/uploads/2024/06/DALL·E-2024-06-10-21.48.06-A-banner-photo-for-a-website-advertising-a-Longevity-Lifestyle-Retreat.-The-background-features-serene-blue-waters-luxurious-greenery-and-a-recreati.jpeg width100% altthumbnail classimg-responsive titleLongevity and Yoga Retreat at Six Senses Ibiza, Nov 2-6>/div>div classdate>Nov. 2-6, 2024/div>div classinfo >h3>Longevity and Yoga Retreat at Six Senses Ibiza, Nov 2-6/h3>p> Yoga, Mindfulness, and Longevity at Six Senses Ibiza, Spain Date: November 2-6, 2024 Location: Six Senses Ibiza From November 2-6, 2024, immerse yourself in a transformative Yoga and.../p> a classcta hrefhttps://ingridyang.com/retreats-trainings/longevity-present-the-longevity-lifestyle-retreat-dr-ingrid-yang/>Learn More/a>/div>/div>div classblock>div classthumb>img srchttps://ingridyang.com/wp-content/uploads/2024/04/Zannier-Hotels-Bai-San-Ho-Beach-3-©️-Frederik-Wissink-for-Zannier-Hotels-scaled.jpg width100% altthumbnail classimg-responsive titleLuxury Wellness Retreat in Vietnam - Tranquil Elegance>/div>div classdate>Feb 25 - March 1/div>div classinfo >h3>Luxury Wellness Retreat in Vietnam - Tranquil Elegance/h3>p> Join us for a transformative 5-day/4-night retreat in 5-star luxury at Zannier Hotels Bãi San Hô in Vietnam guided by physician and renowned yoga teacher, Ingrid Yang M.D., C-IAYT, E-RYT-500. Immerse.../p> a classcta hrefhttps://ingridyang.com/retreats-trainings/luxury-wellness-retreat-in-vietnam-tranquil-elegance/>Learn More/a>/div>/div>div classblock>div classthumb>img srchttps://ingridyang.com/wp-content/uploads/2018/02/img-11.jpg width100% altthumbnail classimg-responsive titleWhats Next?>/div>div classinfo stylemargin-top: 16px;>h3>Whats Next?/h3>p>Request Ingrid to teach a workshop or training at your studio, festival or conference. And stay connected to what’s next. /p> a classcta page-scroll href#contact>Connect/a>/div>/div>/div>/div>div classsection-4>div classheader-text text-center>h2>strong>Ingrid Yang Featured in:/strong> Media/h2>/div>ul idvertical>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Self-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Self.jpg width100% altSelf classimg-responsive titleMedia-logo-Self>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Forbes-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Forbes.jpg width100% altForbes classimg-responsive titleMedia-logo-Forbes>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-US-News-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-US-News.jpg width100% altUS News classimg-responsive titleMedia-logo-US-News>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Entrepreneur-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Entrepreneur.jpg width100% altEntrepreneur classimg-responsive titleMedia-logo-Entrepreneur>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Yoga-Journal-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Yoga-Journal.jpg width100% altYoga Journal classimg-responsive titleMedia-logo-Yoga-Journal>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Shape-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Shape.jpg width100% altShape classimg-responsive titleMedia-logo-Shape>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-5News-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-5News.jpg width100% alt5 Morning News classimg-responsive titleMedia-logo-5News>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-Yoga-Therapy-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-Yoga-Therapy.jpg width100% altYoga Therapy Today classimg-responsive titleMedia-Yoga-Therapy>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Martha-Stewart-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Martha-Stewart.jpg width100% altMartha Stewart classimg-responsive titleMedia-logo-Martha-Stewart>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Union-Tribune-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Union-Tribune.jpg width100% altThe San Diego Union Tribune classimg-responsive titleMedia-logo-Union-Tribune>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-ABC10-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-ABC10.jpg width100% altABC 10 classimg-responsive titleMedia-logo-ABC10>/a>/li>li data-thumbhttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Glamour-150x150.jpg> a hrefhttps://ingridyang.com/ target_blank>img srchttps://ingridyang.com/wp-content/uploads/2023/02/Media-logo-Glamour.jpg width100% altGlamour classimg-responsive titleMedia-logo-Glamour>/a>/li>/ul>/div>/div>/div>/div>div classsection-5>div classcontainer>div classrow>div classcol-lg-12>div classheader-text>h2>strong>Instagram Great/strong> Moments/h2>/div>div idsb_instagram classsbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5 sbi_width_resp sbi_fixed_height stylepadding-bottom: 12px;background-color: rgb(255,255,255);width: 100%;height: 500px; data-feedid*1 data-resmedium data-cols5 data-colsmobile1 data-colstablet2 data-num20 data-nummobile data-shortcode-atts{"feed":"1"} data-postid5 data-locatornonce25c2a9110b data-sbi-flagsfavorLocal>div classsb_instagram_header sbi_no_avatar stylepadding: 6px;padding-bottom: 0; margin-bottom: 10px; > a hrefhttps://www.instagram.com/ingridyangyogamd/ target_blank relnofollow noopener title@ingridyangyogamd classsbi_header_link>div classsbi_header_text sbi_no_bio>h3 stylecolor: rgb(10,10,10);>ingridyangyogamd/h3>/div>div classsbi_header_img>div classsbi_header_hashtag_icon >svg classsbi_new_logo fa-instagram fa-w-14 aria-hiddentrue data-fa-processed aria-labelInstagram data-prefixfab data-iconinstagram roleimg viewBox0 0 448 512> path fillcurrentColor dM224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z>/path> /svg>/div>/div> /a>/div>div idsbi_images stylepadding: 6px;>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18034428658919619 data-date1722796841>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C-QicC3om9T/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/453824830_1473612153300625_4003298332890860740_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcT1P_0rvKqEgQ7kNvgHhgWpN&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB3isj2kJt2nPS4gk2qRp25y8msOcEf-r8SSETLuTtkJw&oe66B7FE35 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453824830_1473612153300625_4003298332890860740_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcT1P_0rvKqEgQ7kNvgHhgWpN&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB3isj2kJt2nPS4gk2qRp25y8msOcEf-r8SSETLuTtkJw&oe66B7FE35","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453824830_1473612153300625_4003298332890860740_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcT1P_0rvKqEgQ7kNvgHhgWpN&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB3isj2kJt2nPS4gk2qRp25y8msOcEf-r8SSETLuTtkJw&oe66B7FE35","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453824830_1473612153300625_4003298332890860740_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453824830_1473612153300625_4003298332890860740_nfull.jpg"}> span classsbi-screenreader>Even the greatest face criticism, but true strengt/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altEven the greatest face criticism, but true strength lies in prioritizing your well-being. Bravo, Simone. You inspire us in more ways than you know. #inspire #inspiration #simonebiles #MentalHealthMatters #SelfCare> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18317871292151572 data-date1722627949>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C-LgIF4S1sg/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/453766675_1037317704399810_8657493241326336302_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcccuUCgP1sysQ7kNvgFR0yUf&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB4UDIxF6OL_eG88bG8FuZ_WRzrWfTUG9mnXIMZyvtWzw&oe66B7E06C data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453766675_1037317704399810_8657493241326336302_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcccuUCgP1sysQ7kNvgFR0yUf&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB4UDIxF6OL_eG88bG8FuZ_WRzrWfTUG9mnXIMZyvtWzw&oe66B7E06C","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453766675_1037317704399810_8657493241326336302_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcccuUCgP1sysQ7kNvgFR0yUf&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB4UDIxF6OL_eG88bG8FuZ_WRzrWfTUG9mnXIMZyvtWzw&oe66B7E06C","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453766675_1037317704399810_8657493241326336302_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453766675_1037317704399810_8657493241326336302_nfull.jpg"}> span classsbi-screenreader>Have you been thinking about joining one of my ret/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altHave you been thinking about joining one of my retreats? 🤔 I don’t need to tell you how amazing they are – I’ll let past participants share their experiences! 🌟✨ Check out their testimonials and see why our retreats are unforgettable. 🧘♀️💫 #YogaRetreat #WellnessJourney #JoinUs #friyay #RetreatLife #yoga #yogainspiration #yogaandlongevity #longevityretreat> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18078243622512693 data-date1722465421>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C-GqThfy_u2/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/453578967_499504529227478_8403394551958057941_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcHmV3FrNUI_oQ7kNvgGFMUsK&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBpyRXGeTuEh_0A4EnvTTZcpjE2aBadL419pXNI7B7bMQ&oe66B7EEC8 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453578967_499504529227478_8403394551958057941_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcHmV3FrNUI_oQ7kNvgGFMUsK&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBpyRXGeTuEh_0A4EnvTTZcpjE2aBadL419pXNI7B7bMQ&oe66B7EEC8","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453578967_499504529227478_8403394551958057941_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcHmV3FrNUI_oQ7kNvgGFMUsK&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBpyRXGeTuEh_0A4EnvTTZcpjE2aBadL419pXNI7B7bMQ&oe66B7EEC8","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453578967_499504529227478_8403394551958057941_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453578967_499504529227478_8403394551958057941_nfull.jpg"}> span classsbi-screenreader>The other day, I found myself at a crossroads. I w/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altThe other day, I found myself at a crossroads. I was tempted to make the quiet choice, the safe choice. The one that was driven by fear and uncertainty. But then I realized that in doing so, I wasn’t being true to myself. I had to stand for something. It didn’t matter what the outcome was; what mattered was that I was bold, courageous, and that I acted with a deep-seated belief in myself. So in that moment, I took that stance. I chose the path that made me feel vulnerable and exposed, but also powerful and determined. I don’t know whether I will get what I am aiming for or if I will succeed. But what I do know is that I won’t regret it. I stood in the arena. And day after day, I am going back in to stand for what I believe in. Each day, we have the power to make decisions that either shrink our world or expand it. Let’s choose to expand. Let’s choose courage over comfort, hope over fear. Remember, it’s in those moments of decision that our destiny is shaped. Let’s shape a future with intention and purpose. 🌟 #LiveWithPurpose #CourageOverComfort #HopeNotFear #Inspiration> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18051316324780656 data-date1722280551>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C-BJlvASe85/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/453481964_1413590689299355_4727390398209512976_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcRLt1_B2oM1sQ7kNvgGP99z6&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDrTJW-1m-Dxanqgyp5ERyEk695yIlOCVCo5GeSFbv9LQ&oe66B7F9D9 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453481964_1413590689299355_4727390398209512976_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcRLt1_B2oM1sQ7kNvgGP99z6&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDrTJW-1m-Dxanqgyp5ERyEk695yIlOCVCo5GeSFbv9LQ&oe66B7F9D9","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/453481964_1413590689299355_4727390398209512976_n.jpg?_nc_cat107&ccb1-7&_nc_sid18de74&_nc_ohcRLt1_B2oM1sQ7kNvgGP99z6&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDrTJW-1m-Dxanqgyp5ERyEk695yIlOCVCo5GeSFbv9LQ&oe66B7F9D9","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453481964_1413590689299355_4727390398209512976_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/453481964_1413590689299355_4727390398209512976_nfull.jpg"}> span classsbi-screenreader>If you missed out on my retreat in Ibiza in May, y/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altIf you missed out on my retreat in Ibiza in May, you’ve got one more chance to go! Six senses was so inspired by the retreat,and the amazing people that joined, that they invited us back to just 6 months later to hold another retreat for the end of their opening season (they close for 5 months over winter). Here’s your chance to join me in Ibiza for an inspiring experience; you leave feeling, inspired, rejuvenated, and so joyful! Hope to see you there. Link in bio to sign up.> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18081218170445247 data-date1722027503>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C95nCsuSAay/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/452888297_1214375179503297_7608741616146642664_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcDM1DBzXWGuwQ7kNvgHJZJAc&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCM6C8QRjzqCjJVvG15oLPXkRfEBgsLLHVyKqJGP9z2tw&oe66B7FA3C data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/452888297_1214375179503297_7608741616146642664_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcDM1DBzXWGuwQ7kNvgHJZJAc&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCM6C8QRjzqCjJVvG15oLPXkRfEBgsLLHVyKqJGP9z2tw&oe66B7FA3C","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/452888297_1214375179503297_7608741616146642664_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcDM1DBzXWGuwQ7kNvgHJZJAc&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCM6C8QRjzqCjJVvG15oLPXkRfEBgsLLHVyKqJGP9z2tw&oe66B7FA3C","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/452888297_1214375179503297_7608741616146642664_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/452888297_1214375179503297_7608741616146642664_nfull.jpg"}> span classsbi-screenreader>Read that again. 🙌.....#yoga #yogainspira/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altRead that again. 🙌.....#yoga #yogainspiration #inspiration #inspirational #inspirationalquotes> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18124136701363628 data-date1721851622>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C90XZNcyqKR/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/452709880_1546223376251726_8307659453122243592_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohce5QV1585vxkQ7kNvgE74T-4&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB_3Vifbwj1pmPQ829mgGQrVFp6hoqmqJ6qLUE8yWg7dg&oe66B7DF3D data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/452709880_1546223376251726_8307659453122243592_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohce5QV1585vxkQ7kNvgE74T-4&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB_3Vifbwj1pmPQ829mgGQrVFp6hoqmqJ6qLUE8yWg7dg&oe66B7DF3D","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/452709880_1546223376251726_8307659453122243592_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohce5QV1585vxkQ7kNvgE74T-4&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB_3Vifbwj1pmPQ829mgGQrVFp6hoqmqJ6qLUE8yWg7dg&oe66B7DF3D","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/452709880_1546223376251726_8307659453122243592_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/452709880_1546223376251726_8307659453122243592_nfull.jpg"}> span classsbi-screenreader>I am so grateful and humbled to be invited back to/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altI am so grateful and humbled to be invited back to Six Senses Ibiza’s to host their end-of-season retreat, closing out their opening season before they shut down for winter and spring. 🌟 Join us from November 2-6, 2024, for a transformative and inspiring experience filled with wellness activities, mindfulness practices, yoga, longevity bar activities and the stunning beauty of Ibiza. 🌸✨ This is a unique opportunity to relax, connect, and grow before Six Senses Ibiza closes its doors for the colder months. Spots are limited, so sign up now to be part of this special journey. Link in bio! 🌿💫 #WellnessRetreat #SixSensesIbiza #Gratitude #Inspiration #SignUpNow> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18057017140711006 data-date1721708455>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C9wGggZRmsb/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/451815725_8101971669823371_3543161074888589823_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcNHNqubDUXj4Q7kNvgEznzbG&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCjtzZ-blp7kskUdPlksO4vald9NSjVpEpdWMWYILgbNw&oe66B7ED5D data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451815725_8101971669823371_3543161074888589823_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcNHNqubDUXj4Q7kNvgEznzbG&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCjtzZ-blp7kskUdPlksO4vald9NSjVpEpdWMWYILgbNw&oe66B7ED5D","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451815725_8101971669823371_3543161074888589823_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcNHNqubDUXj4Q7kNvgEznzbG&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCjtzZ-blp7kskUdPlksO4vald9NSjVpEpdWMWYILgbNw&oe66B7ED5D","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451815725_8101971669823371_3543161074888589823_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451815725_8101971669823371_3543161074888589823_nfull.jpg"}> span classsbi-screenreader>Always traveling on this rollercoaster we call lif/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altAlways traveling on this rollercoaster we call life......#yoga #yogainspiration #inspiration #inspirationalquotes> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18034379438297138 data-date1721427818>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C9nvO9MP3dP/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/451755007_519613290492822_6212723121887400191_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcV8P9hNNoghYQ7kNvgHXeu6c&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYAoqdo8pNkOhyAJrmOd-nayFTeHeUXvfREzBRgb7XEyeQ&oe66B7E4A2 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451755007_519613290492822_6212723121887400191_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcV8P9hNNoghYQ7kNvgHXeu6c&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYAoqdo8pNkOhyAJrmOd-nayFTeHeUXvfREzBRgb7XEyeQ&oe66B7E4A2","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451755007_519613290492822_6212723121887400191_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcV8P9hNNoghYQ7kNvgHXeu6c&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYAoqdo8pNkOhyAJrmOd-nayFTeHeUXvfREzBRgb7XEyeQ&oe66B7E4A2","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451755007_519613290492822_6212723121887400191_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451755007_519613290492822_6212723121887400191_nfull.jpg"}> span classsbi-screenreader>I am completely blown away at your interest in our/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altI am completely blown away at your interest in our retreats. Vietnam is SOLD OUT! Things happen, so if you are interested, please join the waitlist, and join early bc there is often movement for the early sign ups! In the meantime, I hope to continue to be worthy of your trust in me and am working on organizing the most amazing wellness retreats for you! Don’t forget I’ll be back in Ibiza for my Longevity Lifestyle Retreat in November of this year. Click the link in bio for more info! ..#yoga #yogainspiration #inspirational #yogaretreat #retreat #retreats #wellnessretreats #meditationretreat> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18214996054303486 data-date1721311750>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C9kR2iGpK7i/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/451742011_1033747781477990_8040490270248679062_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcGzVxczlVKrMQ7kNvgGIUn-e&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBy7fExLOV6g1zQZKr5G1alM2uA2p2BKpTDXGEFa7I1rQ&oe66B7D7E2 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451742011_1033747781477990_8040490270248679062_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcGzVxczlVKrMQ7kNvgGIUn-e&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBy7fExLOV6g1zQZKr5G1alM2uA2p2BKpTDXGEFa7I1rQ&oe66B7D7E2","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451742011_1033747781477990_8040490270248679062_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcGzVxczlVKrMQ7kNvgGIUn-e&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBy7fExLOV6g1zQZKr5G1alM2uA2p2BKpTDXGEFa7I1rQ&oe66B7D7E2","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451742011_1033747781477990_8040490270248679062_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451742011_1033747781477990_8040490270248679062_nfull.jpg"}> span classsbi-screenreader>t r u s t......#yoga #yogainspiration #insp/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altt r u s t......#yoga #yogainspiration #inspirationalquotes #inspiration> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18305335345082980 data-date1721002870>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C9bA6sLyczx/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/451419651_2531367393918109_7535395340820675803_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcvOEbIPGGm88Q7kNvgGGHCHd&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB8I3-byIolhx4xT0UcbrEAvZn9uFHSxjDfF7afhmETNQ&oe66B7DA96 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451419651_2531367393918109_7535395340820675803_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcvOEbIPGGm88Q7kNvgGGHCHd&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB8I3-byIolhx4xT0UcbrEAvZn9uFHSxjDfF7afhmETNQ&oe66B7DA96","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/451419651_2531367393918109_7535395340820675803_n.jpg?_nc_cat109&ccb1-7&_nc_sid18de74&_nc_ohcvOEbIPGGm88Q7kNvgGGHCHd&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB8I3-byIolhx4xT0UcbrEAvZn9uFHSxjDfF7afhmETNQ&oe66B7DA96","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451419651_2531367393918109_7535395340820675803_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/451419651_2531367393918109_7535395340820675803_nfull.jpg"}> span classsbi-screenreader>Join us for a transformative Longevity Lifestyle R/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altJoin us for a transformative Longevity Lifestyle Retreat at Six Senses Ibiza from November 2-6 with Dr. Ingrid Yang, M.D. Discover cutting-edge research and innovations for a healthy life. Engage in daily seminars, movement and yoga classes, and savor delicious meals curated by Dr. Yang. Enjoy a 4-night stay in a junior suite, and rejuvenate with red light therapy, cryotherapy, cold plunge, sauna sessions, holotropic breathwork, Reiki, and guided meditation by Dr. Yang. We are also so excited to welcome @christina.qyw who will be sharing innovations in skin and hair longevity. Embrace a holistic approach to longevity in a serene setting. In collaboration with @rosebar.longevity and @sixsenses.ibiza .> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_17961268295786227 data-date1720967289>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C9aA2F2JYuQ/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/450931645_458792387013693_995936544280999680_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcDlyDQcdXLrQQ7kNvgE51Q8Q&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYAXi34SGG3hHXapbvwID0GURaMfBmSnq0lUNA4HQp1EZA&oe66B7EFD6 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/450931645_458792387013693_995936544280999680_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcDlyDQcdXLrQQ7kNvgE51Q8Q&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYAXi34SGG3hHXapbvwID0GURaMfBmSnq0lUNA4HQp1EZA&oe66B7EFD6","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/450931645_458792387013693_995936544280999680_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcDlyDQcdXLrQQ7kNvgE51Q8Q&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYAXi34SGG3hHXapbvwID0GURaMfBmSnq0lUNA4HQp1EZA&oe66B7EFD6","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/450931645_458792387013693_995936544280999680_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/450931645_458792387013693_995936544280999680_nfull.jpg"}> span classsbi-screenreader>Embrace your inner strength, nurture your passions/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altEmbrace your inner strength, nurture your passions, and trust in your own power. You hold the key to your own happiness and success. Unlock it. 🌟 #SelfEmpowerment #InnerStrength #BelieveInYourself #SelfLove #PersonalGrowth> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18066139099564822 data-date1720652231>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C9QnjkKS0ro/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/450814109_1232985251022782_5778416560208802001_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcEzmMA9ZDyOoQ7kNvgF2aYg6&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDBV0McD1R4eDXMSko2Kkgv65qZ6G7-7L9k1U3bTeqNrg&oe66B7E634 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/450814109_1232985251022782_5778416560208802001_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcEzmMA9ZDyOoQ7kNvgF2aYg6&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDBV0McD1R4eDXMSko2Kkgv65qZ6G7-7L9k1U3bTeqNrg&oe66B7E634","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/450814109_1232985251022782_5778416560208802001_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcEzmMA9ZDyOoQ7kNvgF2aYg6&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDBV0McD1R4eDXMSko2Kkgv65qZ6G7-7L9k1U3bTeqNrg&oe66B7E634","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/450814109_1232985251022782_5778416560208802001_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/450814109_1232985251022782_5778416560208802001_nfull.jpg"}> span classsbi-screenreader>Only 4 villas left! One in each category. One of t/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altOnly 4 villas left! One in each category. One of the best thing about my wellness retreats is that I personally choose, and that each place. Having visited this resort last year, I knew I had to bring a group back here. It is absolutely stunning and magical. It immediately evokes a sense of peace and tranquility. I can’t wait to bring you all there next year! Xo Ingrid .....#yoga #yogainspiration #yogaretreat #wellnessretreat #vacation #yogavacation> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_17911080308886511 data-date1720287545>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C9FwVewPXld/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/449852335_983349949946498_8429419209252473944_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvB99TmuqCoIQ7kNvgGQJQCc&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB51lXNsDvbdRtxpDPjdic75sajQQQzBaxqTPH8Ct9VKQ&oe66B7D72F data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449852335_983349949946498_8429419209252473944_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvB99TmuqCoIQ7kNvgGQJQCc&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB51lXNsDvbdRtxpDPjdic75sajQQQzBaxqTPH8Ct9VKQ&oe66B7D72F","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449852335_983349949946498_8429419209252473944_n.jpg?_nc_cat111&ccb1-7&_nc_sid18de74&_nc_ohcvB99TmuqCoIQ7kNvgGQJQCc&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYB51lXNsDvbdRtxpDPjdic75sajQQQzBaxqTPH8Ct9VKQ&oe66B7D72F","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449852335_983349949946498_8429419209252473944_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449852335_983349949946498_8429419209252473944_nfull.jpg"}> span classsbi-screenreader>This weekend, Josh and I are cleaning out and orga/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altThis weekend, Josh and I are cleaning out and organizing the garage. It’s been a lot of sifting through dusty things, negotiating what we will and won’t keep, sorting out donation items, and a lot, I mean a lot, of letting go. Through it all, it’s been really satisfying finding things that we haven’t used for years and deciding that it’s best to donate them to someone else who will need or love the thing. Because at the end of it all, they’re just things right? and maybe, just maybe this will help us let go of things that no longer serve us metaphorically as well. Either way, wish us luck! It’s always the best test of any marriage, navigating a full on clean out and organization of your possessions. And listening to some excellent new wave 80s music while we do it. Love you, @cayman138bpm> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18075303748506622 data-date1719977463>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C88gulSROFZ/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/449581139_950385990170576_1094304469473059874_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcfr5BKmoRlW8Q7kNvgEzRQb7&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBUC-2qGcpEJiVEUyU9qRTkHBLL1t_hvOaikzPupRU4NA&oe66B800B7 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449581139_950385990170576_1094304469473059874_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcfr5BKmoRlW8Q7kNvgEzRQb7&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBUC-2qGcpEJiVEUyU9qRTkHBLL1t_hvOaikzPupRU4NA&oe66B800B7","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449581139_950385990170576_1094304469473059874_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcfr5BKmoRlW8Q7kNvgEzRQb7&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYBUC-2qGcpEJiVEUyU9qRTkHBLL1t_hvOaikzPupRU4NA&oe66B800B7","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449581139_950385990170576_1094304469473059874_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449581139_950385990170576_1094304469473059874_nfull.jpg"}> span classsbi-screenreader>🌟 Discover the Power of Mudras! 🌟 Have you /span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png alt🌟 Discover the Power of Mudras! 🌟 Have you ever tried using mudras in your practice? Mudras are hand gestures that guide energy flow and promote physical and mental balance. One of my favorites is the Prithvi Mudra, which connects the thumb and fourth finger (ring finger). This mudra is known to improve stability, strength, and grounding, enhancing your overall sense of well-being. 🙏✨ At @jademountainstlucia, the mudras were more powerful and energetically infused because of the magic and beauty of the earth and sea. Practicing Prithvi Mudra was whole other experience in the jungles of St. Lucia. Did you miss my article in the May issue of @yogamagazineofficial ? Dive into more insights and practices on my website at ingridyang.com! 💖🧘♀️ #Mudras #YogaPractice #PrithviMudra #Wellness #YogaMagazine #IngridYang #MindBodyConnection #Grounding #YogaCommunity> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_17847192168244135 data-date1719494131>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C8uHBNHRZ4n/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/449228904_1474552206505330_965090774330806877_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcCu4E3HsNBWkQ7kNvgFdJeqO&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDzBsh4ZC_L-OTl9NhQ-pP3SHiL9jCDW-BB7c1IXNTbFw&oe66B80A94 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449228904_1474552206505330_965090774330806877_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcCu4E3HsNBWkQ7kNvgFdJeqO&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDzBsh4ZC_L-OTl9NhQ-pP3SHiL9jCDW-BB7c1IXNTbFw&oe66B80A94","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449228904_1474552206505330_965090774330806877_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcCu4E3HsNBWkQ7kNvgFdJeqO&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDzBsh4ZC_L-OTl9NhQ-pP3SHiL9jCDW-BB7c1IXNTbFw&oe66B80A94","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449228904_1474552206505330_965090774330806877_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449228904_1474552206505330_965090774330806877_nfull.jpg"}> span classsbi-screenreader>b e. p r e s e n t.#yoga #yogainspiration #inspir/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altb e. p r e s e n t.#yoga #yogainspiration #inspirationalquotes #inspiration> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17894506746019186 data-date1719177535>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C8kqwTfShZ6/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/449052486_421713987514508_2624238598290968370_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcI9zbewznHdkQ7kNvgHXLscR&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDERf_YC08211pDU8kdhhrj-nl2K02bkZYKyNSiNxR6yA&oe66B7D6CB data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449052486_421713987514508_2624238598290968370_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcI9zbewznHdkQ7kNvgHXLscR&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDERf_YC08211pDU8kdhhrj-nl2K02bkZYKyNSiNxR6yA&oe66B7D6CB","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/449052486_421713987514508_2624238598290968370_n.jpg?_nc_cat103&ccb1-7&_nc_sid18de74&_nc_ohcI9zbewznHdkQ7kNvgHXLscR&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDERf_YC08211pDU8kdhhrj-nl2K02bkZYKyNSiNxR6yA&oe66B7D6CB","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449052486_421713987514508_2624238598290968370_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/449052486_421713987514508_2624238598290968370_nfull.jpg"}> span classsbi-screenreader>Join me for a transformative 5-day/4-night yoga an/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altJoin me for a transformative 5-day/4-night yoga and wellness retreat in 5-star luxury at @zannierhotels, Vietnam. Immerse yourself in daily yoga practices, from invigorating vinyasa flows to restorative yin, yoga nidra, and reiki. Experience a traditional Vietnamese cooking class with a renowned chef, a cultural tour of a local village, and indulge in the most delicious food ever! Stay in luxurious villas that echo Vietnam’s architectural heritage, enjoy diverse culinary delights, and rejuvenate with holistic spa treatments. Engage in beach and water activities or explore the rich local culture and history. Surrounded by lush hills and a pristine coral bay, this retreat is the perfect setting for rejuvenation and inner peace. Link in bio. Sign up now—we are already 50% sold out!✨ #YogaRetreat #Vietnam #LuxuryTravel #Wellness #YogaWithIngrid #TransformativeJourney #ZannierHotels #VietnameseCulture #YogaLife #Mindfulness #SelfCare> /a>/div>/div>div classsbi_item sbi_type_image sbi_new sbi_transition idsbi_18137819497330361 data-date1718976410>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C8eriz7xvFs/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/448565273_1650131665392054_146646664792391475_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcAImQHOkY2acQ7kNvgGgt5cP&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDDXIMJaF7YMAO0ay9_T1kxNpau1nN3T7SmC9g5VUuHHA&oe66B7F826 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448565273_1650131665392054_146646664792391475_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcAImQHOkY2acQ7kNvgGgt5cP&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDDXIMJaF7YMAO0ay9_T1kxNpau1nN3T7SmC9g5VUuHHA&oe66B7F826","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448565273_1650131665392054_146646664792391475_n.jpg?_nc_cat104&ccb1-7&_nc_sid18de74&_nc_ohcAImQHOkY2acQ7kNvgGgt5cP&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDDXIMJaF7YMAO0ay9_T1kxNpau1nN3T7SmC9g5VUuHHA&oe66B7F826","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448565273_1650131665392054_146646664792391475_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448565273_1650131665392054_146646664792391475_nfull.jpg"}> span classsbi-screenreader>a l w a y s......#yoga #yogainspiration #ins/span> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png alta l w a y s......#yoga #yogainspiration #inspirationalquotes> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_18007927955292113 data-date1718427225>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C8OT9dotiBb/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/448277713_1170787060726755_671534289808815660_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcowNdfdLYWZQQ7kNvgHRbx01&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCSWAPjX3joJYfqprEO-8PF7NWXa0-g3z_VoCqs_jZkqQ&oe66B7D56D data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448277713_1170787060726755_671534289808815660_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcowNdfdLYWZQQ7kNvgHRbx01&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCSWAPjX3joJYfqprEO-8PF7NWXa0-g3z_VoCqs_jZkqQ&oe66B7D56D","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448277713_1170787060726755_671534289808815660_n.jpg?_nc_cat106&ccb1-7&_nc_sid18de74&_nc_ohcowNdfdLYWZQQ7kNvgHRbx01&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCSWAPjX3joJYfqprEO-8PF7NWXa0-g3z_VoCqs_jZkqQ&oe66B7D56D","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448277713_1170787060726755_671534289808815660_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448277713_1170787060726755_671534289808815660_nfull.jpg"}> span classsbi-screenreader>I love hummus. You love hummus. We all LOVE hummus/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altI love hummus. You love hummus. We all LOVE hummus. But did you know that sprouted hummus is more digestible, and has enhanced protein quality, more bioavailable vitamins, and is higher fiber content? Learn more about making better choices for food with better nutritional quality at my Longevity Lifestyle retreat at @sixsenses.ibiza with @rosebar.longevity this November 2-6, 2024. Link in bio! #sprout #sprouting #hummus #hummusrecipe> /a>/div>/div>div classsbi_item sbi_type_carousel sbi_new sbi_transition idsbi_18011060909395146 data-date1718330232>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/p/C8LbDs5P1yG/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/448327601_3387314894894955_1648042991121069194_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcMJ_xIS1UgPQQ7kNvgH-Gs2f&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDsYpFkbdIqDE4XxM4DE3SjWQ81yjkcDyMigkT2jBCjXw&oe66B805F8 data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448327601_3387314894894955_1648042991121069194_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcMJ_xIS1UgPQQ7kNvgH-Gs2f&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDsYpFkbdIqDE4XxM4DE3SjWQ81yjkcDyMigkT2jBCjXw&oe66B805F8","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448327601_3387314894894955_1648042991121069194_n.jpg?_nc_cat110&ccb1-7&_nc_sid18de74&_nc_ohcMJ_xIS1UgPQQ7kNvgH-Gs2f&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYDsYpFkbdIqDE4XxM4DE3SjWQ81yjkcDyMigkT2jBCjXw&oe66B805F8","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448327601_3387314894894955_1648042991121069194_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448327601_3387314894894955_1648042991121069194_nfull.jpg"}> span classsbi-screenreader>After my recent retreat in Spain, I am more reassu/span> svg classsvg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon aria-hiddentrue aria-labelClone data-fa-proƒcessed data-prefixfar data-iconclone roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512> path fillcurrentColor dM464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z>/path> /svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png altAfter my recent retreat in Spain, I am more reassured than ever that I am walking the right path. Bringing together 30 incredible souls from around the world to unite as one connected heart was truly extraordinary. As I look through the photos, I feel so proud to have curated such a lovely experience. They stir up not just memories but feelings of immense joy and happiness, reflecting the smiles, laughter, and connection we shared. After a decade of organizing and leading yoga retreats, I feel deeply aligned with my purpose, and am so grateful that I get to do it. I am so privileged to be entrusted with your time and your courage to join on these retreats. I am beyond excited for our next journey in Vietnam in February 2025. Spaces are filling up fast, so secure your spot soon! Link in bio. 🌍🧘♀️✨ #YogaRetreat #FollowYourPath #Vietnam2025> /a>/div>/div>div classsbi_item sbi_type_video sbi_new sbi_transition idsbi_17873121942099201 data-date1718138941>div classsbi_photo_wrap> a classsbi_photo hrefhttps://www.instagram.com/reel/C8Ft9VrS9Zk/ target_blank relnoopener nofollow data-full-reshttps://scontent-hou1-1.cdninstagram.com/v/t51.29350-15/448204683_1621353368649636_2588140774229622770_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcLIfPgTTThEAQ7kNvgFMCHTW&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCakUupmasL-vBQSew2Ruqi6BVPmK1lNpKUlUtZlAknsQ&oe66B7E38F data-img-src-set{"d":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448204683_1621353368649636_2588140774229622770_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcLIfPgTTThEAQ7kNvgFMCHTW&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCakUupmasL-vBQSew2Ruqi6BVPmK1lNpKUlUtZlAknsQ&oe66B7E38F","150":"https:\/\/scontent-hou1-1.cdninstagram.com\/v\/t51.29350-15\/448204683_1621353368649636_2588140774229622770_n.jpg?_nc_cat108&ccb1-7&_nc_sid18de74&_nc_ohcLIfPgTTThEAQ7kNvgFMCHTW&_nc_htscontent-hou1-1.cdninstagram.com&edmANo9K5cEAAAA&oh00_AYCakUupmasL-vBQSew2Ruqi6BVPmK1lNpKUlUtZlAknsQ&oe66B7E38F","320":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448204683_1621353368649636_2588140774229622770_nlow.jpg","640":"https:\/\/ingridyang.com\/wp-content\/uploads\/sb-instagram-feed-images\/448204683_1621353368649636_2588140774229622770_nfull.jpg"}> span classsbi-screenreader>✨ Discover the Magic of Vietnam with Our Exclusi/span> svg stylecolor: rgba(255,255,255,1) classsvg-inline--fa fa-play fa-w-14 sbi_playbtn aria-labelPlay aria-hiddentrue data-fa-processed data-prefixfa data-iconplay rolepresentation xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path fillcurrentColor dM424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z>/path>/svg> img srchttps://ingridyang.com/wp-content/plugins/instagram-feed/img/placeholder.png alt✨ Discover the Magic of Vietnam with Our Exclusive Yoga Retreat! 🇻🇳✨ Join us in the heart of this breathtaking country for a transformative experience at our stunning resort. Immerse yourself in the beauty of Vietnam, rejuvenate your mind and body, and create memories that will last a lifetime. 🧘♀️🌿 Secure your spot now before it sells out and embark on a journey of inspiration, relaxation, and self-discovery. You won’t regret signing up for this unforgettable adventure. 🌸✨ #VietnamRetreat #YogaJourney #TransformativeExperience #TravelAndYoga #WellnessRetreat #DiscoverVietnam #MindBodySoul> /a>/div>/div>/div>div idsbi_load > a classsbi_load_btn hrefjavascript:void(0);> span classsbi_btn_text>Load More.../span> span classsbi_loader sbi_hidden stylebackground-color: rgb(255, 255, 255); aria-hiddentrue>/span> /a> span classsbi_follow_btn> a hrefhttps://www.instagram.com/ingridyangyogamd/ target_blank relnofollow noopener> svg classsvg-inline--fa fa-instagram fa-w-14 aria-hiddentrue data-fa-processed aria-labelInstagram data-prefixfab data-iconinstagram roleimg viewBox0 0 448 512> path fillcurrentColor dM224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z>/path> /svg> span>Follow on Instagram/span> /a> /span>/div> span classsbi_resized_image_data data-feed-id*1 data-resized{"17873121942099201":{"id":"448204683_1621353368649636_2588140774229622770_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18011060909395146":{"id":"448327601_3387314894894955_1648042991121069194_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}},"18007927955292113":{"id":"448277713_1170787060726755_671534289808815660_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18137819497330361":{"id":"448565273_1650131665392054_146646664792391475_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}},"17894506746019186":{"id":"449052486_421713987514508_2624238598290968370_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"17847192168244135":{"id":"449228904_1474552206505330_965090774330806877_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}},"18075303748506622":{"id":"449581139_950385990170576_1094304469473059874_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"17911080308886511":{"id":"449852335_983349949946498_8429419209252473944_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}},"18066139099564822":{"id":"450814109_1232985251022782_5778416560208802001_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18305335345082980":{"id":"451419651_2531367393918109_7535395340820675803_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"17961268295786227":{"id":"450931645_458792387013693_995936544280999680_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}},"18214996054303486":{"id":"451742011_1033747781477990_8040490270248679062_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}},"18034379438297138":{"id":"451755007_519613290492822_6212723121887400191_n","ratio":"0.99","sizes":{"full":640,"low":320,"thumb":150}},"18057017140711006":{"id":"451815725_8101971669823371_3543161074888589823_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}},"18124136701363628":{"id":"452709880_1546223376251726_8307659453122243592_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18081218170445247":{"id":"452888297_1214375179503297_7608741616146642664_n","ratio":"0.99","sizes":{"full":640,"low":320,"thumb":150}},"18051316324780656":{"id":"453481964_1413590689299355_4727390398209512976_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18078243622512693":{"id":"453578967_499504529227478_8403394551958057941_n","ratio":"0.97","sizes":{"full":640,"low":320,"thumb":150}},"18317871292151572":{"id":"453766675_1037317704399810_8657493241326336302_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150}},"18034428658919619":{"id":"453824830_1473612153300625_4003298332890860740_n","ratio":"1.00","sizes":{"full":640,"low":320,"thumb":150}}}> /span>/div>/div>div classcol-lg-12>div classsection-5-border>/div>/div>/div>/div>/div>div idsubscribe classcontainer>div classrow>div classcol-lg-12>div classsection-6>div idfd-form-5f566db4c1e8d80026e802ac>/div> script defer srcdata:text/javascript;base64,CgkJCQkgIHdpbmRvdy5mZCgnZm9ybScsIHsKCQkJCQlmb3JtSWQ6ICc1ZjU2NmRiNGMxZThkODAwMjZlODAyYWMnLAoJCQkJCWNvbnRhaW5lckVsOiAnI2ZkLWZvcm0tNWY1NjZkYjRjMWU4ZDgwMDI2ZTgwMmFjJwoJCQkJICB9KTsKCQkJCQ>/script> /div>/div>/div>/div>/main>/div>/div>footer idcolophon classsite-footer rolecontentinfo>div idcontact classsite-info>div classcontainer>div classrow>div classcol-lg-12>h2>LETS CONNECT/h2>p>Id love to hear from you! If you have a workshop request, or any questions or comments please share them with me./p>div roleform classwpcf7 idwpcf7-f40-o1 langen-US dirltr>div classscreen-reader-response>p rolestatus aria-livepolite aria-atomictrue>/p>ul>/ul>/div>form action/#wpcf7-f40-o1 methodpost classwpcf7-form init novalidatenovalidate data-statusinit>div styledisplay: none;> input typehidden name_wpcf7 value40 /> input typehidden name_wpcf7_version value5.4.2 /> input typehidden name_wpcf7_locale valueen_US /> input typehidden name_wpcf7_unit_tag valuewpcf7-f40-o1 /> input typehidden name_wpcf7_container_post value0 /> input typehidden name_wpcf7_posted_data_hash value /> input typehidden name_wpcf7_recaptcha_response value />/div>div classcols>div classcol>span classwpcf7-form-control-wrap your-name>input typetext nameyour-name value size40 classwpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control aria-requiredtrue aria-invalidfalse placeholderName * />/span>/div>div classcol>span classwpcf7-form-control-wrap your-phone>input typetext nameyour-phone value size40 classwpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control aria-requiredtrue aria-invalidfalse placeholderPhone * />/span>/div>div classcol>span classwpcf7-form-control-wrap your-email>input typeemail nameyour-email value size40 classwpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email form-control aria-requiredtrue aria-invalidfalse placeholderEmail * />/span>/div>/div>p>span classwpcf7-form-control-wrap your-message>textarea nameyour-message cols0 rows7 classwpcf7-form-control wpcf7-textarea wpcf7-validates-as-required form-control aria-requiredtrue aria-invalidfalse placeholderMessage *>/textarea>/span>br /> input typesubmit valueSEND MESSAGE classwpcf7-form-control wpcf7-submit />/p>div classwpcf7-response-output aria-hiddentrue>/div>/form>/div>/div>/div>/div>/div>div classsite-copyright>div classcontainer>div classrow>div classcol-lg-6 col-md-6 col-sm-12 col-xs-12>p>Copyright © 2024 - strong>Ingrid Yang/strong>. All Rights Reserved - Powered by strong>a hrefhttps://panalosolutions.com/ target_blank>Panalo/a>/strong>./p>/div>div classcol-lg-6 col-md-6 col-sm-12 col-xs-12>div classsocial> a hrefhttps://www.facebook.com/ingridyangyogamd target_blank>i classfa fa-facebook aria-hiddentrue>/i>/a> a hrefhttps://www.instagram.com/ingridyangyogamd/ target_blank>i classfa fa-instagram aria-hiddentrue>/i>/a> a hrefhttps://www.linkedin.com/in/ingrid-yang-m-d-j-d-53a0352/ target_blank>i classfa fa-linkedin aria-hiddentrue>/i>/a>/div>/div>/div>/div>/div>/footer>/div>/div>div classoverlay idmainoverlayDiv >/div>div classmydiv idformFormEmail styledisplay:none >div classcontainer_n>form idnewsletter_signup namenewsletter_signup>div classheader>div classAjaxLoader>img srchttps://ingridyang.com/wp-content/plugins/email-subscribe/images/AjaxLoader.gif/>Please wait.../div>div idmyerror_msg classmyerror_msg>/div>div idmysuccess_msg classmysuccess_msg>/div>h3>Sign up for my Newsletter/h3>div classsubheading>And get access to a free 30-minute class for low back pain!/div>/div>div classsep>/div>div classinputs> input typeemail classtextfield onblurrestoreInput(this,Email) onfocusreturn clearInput(this,Email); valueEmail nameyouremail idyouremail />div styleclear:both>/div>div classerrorinput>/div> input typetext classtextfield idyourname onblurrestoreInput(this,Name) onfocusreturn clearInput(this,Name); valueName nameyourname />div styleclear:both>/div>div classerrorinput>/div> a idsubmit_newsletter onclicksubmit_newsletter(); namesubmit_newsletter>SIGN UP FOR NEWSLETTER NOW/a>/div>/form>/div>/div> script defer srcdata:text/javascript;base64,

            var htmlpopup='';

            function clearInput(source, initialValue) {

                    if (source.value.toUpperCase() == initialValue.toUpperCase())
                            source.value = '';

                    return false;
            }

            function restoreInput(source, initialValue) {
                    if (source.value == '')
                            source.value = initialValue;

                    return false;
            }




            function submit_newsletter() {

                    var emailAdd = jQuery.trim(jQuery("#youremail").val());
                    var yourname = jQuery.trim(jQuery("#yourname").val());

                    var returnval = false;
                    var isvalidName = false;
                    var isvalidEmail = false;
                    var is_agreed = false;
                    if (jQuery('#yourname').length > 0) {

                            var yourname = jQuery.trim(jQuery("#yourname").val());
                            if (yourname != "" && yourname != null && yourname.toLowerCase() != 'Name'.toLowerCase()) {

                                    var element = jQuery("#yourname").next().next();
                                    isvalidName = true;
                                    jQuery(element).html('');
                            } else {
                                    var element = jQuery("#yourname").next().next();
                                    jQuery(element).html('<div class="image_error">This field is required.</div>');
                                    // emailAdd=false;

                            }

                    } else {

                            isvalidName = true;

                    }

                    if (emailAdd != "") {


                            var element = jQuery("#youremail").next().next();
                            if (emailAdd.toLowerCase() == 'Email'.toLowerCase()) {

                                    jQuery(element).html('<div  class="image_error">This field is required.</div>');
                                    isvalidEmail = false;
                            } else {

                                    var JsRegExPatern = /^\w+([-+.']\w+)*@\w+([-.]\w+)*\.\w+([-.]\w+)*$/

                                    if (JsRegExPatern.test(emailAdd)) {

                                            isvalidEmail = true;
                                            jQuery(element).html('');

                                    } else {

                                            var element = jQuery("#youremail").next().next();
                                            jQuery(element).html('<div class="image_error">Please enter valid email address.</div>');
                                            isvalidEmail = false;

                                    }

                            }

                    } else {

                            var element = jQuery("#yourname").next().next();
                            jQuery(element).html('<div class="image_error">This field is required.</div>');
                            isvalidEmail = false;

                    }

                    if (jQuery('#chkagreeornot').length > 0) {

                            if (jQuery("#chkagreeornot").is(':checked')) {

                                    var element = jQuery("#chkagreeornot").next().next();
                                    jQuery(element).html('');
                                    is_agreed = true;
                            } else {


                                    var element = jQuery("#chkagreeornot").next().next();
                                    jQuery(element).html('<div class="image_error">Please read and agree to our terms &amp; conditions.</div>');
                                    is_agreed = false;

                            }
                    } else {

                            is_agreed = true;
                    }


                    if (isvalidName == true && isvalidEmail == true && is_agreed == true) {

                            jQuery(".AjaxLoader").show();
                            jQuery('#mysuccess_msg').html('');
                            jQuery('#mysuccess_msg').hide();
                            jQuery('#myerror_msg').html('');
                            jQuery('#myerror_msg').hide();

                            var name = "";
                            if (jQuery('#yourname').length > 0) {

                                    name = jQuery("#yourname").val();
                            }
                            var nonce = 'd8d68d2924';
                            var url = 'https://ingridyang.com/wp-content/plugins/email-subscribe/';
                            var email = jQuery("#youremail").val();
                            var str = "action=store_email&email=" + email + '&name=' + name + '&is_agreed=' + is_agreed + '&sec_string=' + nonce;
                            jQuery.ajax({
                                    type: "POST",
                                    url: 'https://ingridyang.com/wp-admin/admin-ajax.php',
                                    data: str,
                                    async: true,
                                    success: function (msg) {
                                            if (msg != '') {

                                                    var result = msg.split("|");
                                                    if (result[0] == 'success') {

                                                            jQuery(".AjaxLoader").hide();
                                                            jQuery('#mysuccess_msg').html(result[1]);
                                                            jQuery('#mysuccess_msg').show();

                                                            setTimeout(function () {

                                                                    jQuery.fancybox_ns.close();



                                                            }, 2000);

                                                    } else {
                                                            jQuery(".AjaxLoader").hide();
                                                            jQuery('#myerror_msg').html(result[1]);
                                                            jQuery('#myerror_msg').show();
                                                    }

                                            }

                                    }
                            });

                    }





            }


        
       var interval_66b23c6e5d760 = setInterval(function() {

       if(document.readyState === 'complete') {

           clearInterval(interval_66b23c6e5d760);
           /* if ( jQuery.browser.msie && jQuery.browser.version >= 9 )
              {
                  jQuery.support.noCloneEvent = true
              }*/

            var htmlpopup = jQuery("#formFormEmail").html();
            jQuery("#formFormEmail").remove();

            jQuery('body').on('click', '.shownewsletterbox', function () {

                    jQuery.fancybox_ns({

                            'overlayColor': '#000000',
                            'hideOnOverlayClick': false,
                            'padding': 10,
                            'autoScale': true,
                            'showCloseButton': true,
                            'content': htmlpopup,
                            'transitionIn': 'fade',
                            'transitionOut': 'elastic',
                            'width': 560,
                            'height': 360
                    });

            });

            

            jQuery(document).ready(function () {

                    if (readCookie('newsLatterPopup') == null) {

                    setTimeout(function(){

                       jQuery.fancybox_ns({

                                    'overlayColor': '#000000',
                                    'hideOnOverlayClick': false,
                                    'padding': 10,
                                    'autoScale': true,
                                    'showCloseButton': true,
                                    'content': htmlpopup,
                                    'transitionIn': 'fade',
                                    'transitionOut': 'elastic',
                                    'width': 560,
                                    'height': 360
                            });


                            createCookie('newsLatterPopup', 'donotshow', 0);

                    },1500);


                    }
            });
            

        }    
       }, 100);


    >/script> style>/style> script defer srcdata:text/javascript;base64,DQp2YXIgc2JpYWpheHVybCA9ICJodHRwczovL2luZ3JpZHlhbmcuY29tL3dwLWFkbWluL2FkbWluLWFqYXgucGhwIjsNCg>/script> link relstylesheet idwp-email-subscription-popup-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_7bf3f69a7876a22d4e450d121d3b8b32.css?ver1.2.11 typetext/css mediaall />link relstylesheet idsubscribe-popup-css hrefhttps://ingridyang.com/wp-content/cache/autoptimize/css/autoptimize_single_ce83ec91866f25755d8eaa64a1e18aa8.css?ver1.2.11 typetext/css mediaall /> script defer typetext/javascript srchttps://ingridyang.com/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver0.13.9 idregenerator-runtime-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver3.15.0 idwp-polyfill-js>/script> script defer idcontact-form-7-js-extra srcdata:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp2YXIgd3BjZjcgPSB7ImFwaSI6eyJyb290IjoiaHR0cHM6XC9cL2luZ3JpZHlhbmcuY29tXC93cC1qc29uXC8iLCJuYW1lc3BhY2UiOiJjb250YWN0LWZvcm0tN1wvdjEifX07Ci8qIF1dPiAqLwo>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_6ad9165b167d54947b37f4b9de75ab39.js?ver5.4.2 idcontact-form-7-js>/script> script defer ideic_public-js-extra srcdata:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp2YXIgZWljX3B1YmxpYyA9IHsicmVzcG9uc2l2ZV9icmVha3BvaW50IjoiMzAwIiwicmVzcG9uc2l2ZV9sYXlvdXQiOiIifTsKLyogXV0+ICovCg>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_1121e1d30a93cdccd577a5988d2f4c9f.js?ver1.13.3 ideic_public-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/themes/ingrid/assets/js/bootstrap.min.js?ver3.3.7 idbootstrapjs-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/themes/ingrid/assets/js/owl.carousel.min.js?ver2.2.1 idowljs-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/themes/ingrid/assets/js/lightbox.min.js?ver2.9.0 idlightboxjs-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_6d048bed813ba18f9e6785a9abf45889.js?ver1.1.3 idlightsliderjs-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_673cf429738e4c24381a18fd5baa2d7c.js?ver1.0.0 idcustomjs-js>/script> script defer typetext/javascript srchttps://www.google.com/recaptcha/api.js?render6LcJdqoUAAAAADmYHO1Irb09NCWXLfYW6qfRwfUi&ver3.0 idgoogle-recaptcha-js>/script> script defer idwpcf7-recaptcha-js-extra srcdata:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp2YXIgd3BjZjdfcmVjYXB0Y2hhID0geyJzaXRla2V5IjoiNkxjSmRxb1VBQUFBQURtWUhPMUlyYjA5TkNXWExmWVc2cWZSd2ZVaSIsImFjdGlvbnMiOnsiaG9tZXBhZ2UiOiJob21lcGFnZSIsImNvbnRhY3Rmb3JtIjoiY29udGFjdGZvcm0ifX07Ci8qIF1dPiAqLwo>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_bdca36ab07e77f468ef12716f7b78b9c.js?ver5.4.2 idwpcf7-recaptcha-js>/script> script defer idsbi_scripts-js-extra srcdata:text/javascript;base64,Ci8qIDwhW0NEQVRBWyAqLwp2YXIgc2JfaW5zdGFncmFtX2pzX29wdGlvbnMgPSB7ImZvbnRfbWV0aG9kIjoic3ZnIiwicmVzaXplZF91cmwiOiJodHRwczpcL1wvaW5ncmlkeWFuZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcL3NiLWluc3RhZ3JhbS1mZWVkLWltYWdlc1wvIiwicGxhY2Vob2xkZXIiOiJodHRwczpcL1wvaW5ncmlkeWFuZy5jb21cL3dwLWNvbnRlbnRcL3BsdWdpbnNcL2luc3RhZ3JhbS1mZWVkXC9pbWdcL3BsYWNlaG9sZGVyLnBuZyIsImFqYXhfdXJsIjoiaHR0cHM6XC9cL2luZ3JpZHlhbmcuY29tXC93cC1hZG1pblwvYWRtaW4tYWpheC5waHAifTsKLyogXV0+ICovCg>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/plugins/instagram-feed/js/sbi-scripts.min.js?ver6.1.5 idsbi_scripts-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_95eeb289bcf3fb89a12a244b4e8ae3d0.js?ver1.2.11 idwp-email-subscription-popup-js-js>/script> script defer typetext/javascript srchttps://ingridyang.com/wp-content/cache/autoptimize/js/autoptimize_single_4d20c7a38372a5d31a1e32e691fab84c.js?ver1.2.15 idsubscribe-popup-js>/script> /body>/html>
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]