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2014-07-16
72.47.200.196
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2025-01-05
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Port 80
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2;block_tdi_33.block_type td_block_12;block_tdi_33.post_count 2;block_tdi_33.found_posts 290;block_tdi_33.header_color #000000;block_tdi_33.ajax_pagination_infinite_stop ;block_tdi_33.max_num_pages 145;tdBlocksArray.push(block_tdi_33);/script>div classtd-block-title-wrap>h4 classtd-block-title>span classtd-pulldown-size>Featured IMPACT/span>/h4>div classtd-pulldown-syle-2 td-subcat-filter idtd_pulldown_tdi_33>ul classtd-subcat-list idtd_pulldown_tdi_33_list>li classtd-subcat-item>a classtd-subcat-link idtdi_34 data-td_filter_value data-td_block_idtdi_33 href#>Show All/a>/li>li classtd-subcat-item>a classtd-subcat-link idtdi_35 data-td_filter_value151 data-td_block_idtdi_33 href#>Athletes With IMPACT/a>/li>li classtd-subcat-item>a classtd-subcat-link idtdi_36 data-td_filter_value164 data-td_block_idtdi_33 href#>Cover Stories/a>/li>li classtd-subcat-item>a classtd-subcat-link idtdi_37 data-td_filter_value165 data-td_block_idtdi_33 href#>Travel/a>/li>/ul>div classtd-subcat-dropdown>div classtd-subcat-more aria-haspopuptrue>span>More/span>i classtd-icon-read-down>/i>/div>ul classtd-pulldown-filter-list>/ul>/div>/div>/div>div idtdi_33 classtd_block_inner>div classtd-block-span12>div classtd_module_11 td_module_wrap td-animation-stack>div classtd-module-thumb>a hrefhttps://impactmagazine.ca/features/athletes-with-impact/the-trail-blazer-and-advocate/ relbookmark classtd-image-wrap titleThe Trail Blazer and Advocate >img fetchpriorityhigh decodingasync width324 height235 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/10/DSC-8793-Edit-324x235.jpg altAnita Cardinal titleThe Trail Blazer and Advocate />/a>/div>div classitem-details>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/features/athletes-with-impact/the-trail-blazer-and-advocate/ relbookmark titleThe Trail Blazer and Advocate>The Trail Blazer and Advocate/a>/h3>div classtd-module-meta-info>span classtd-post-author-name>a hrefhttps://impactmagazine.ca/author/scott-cruickshank/>Scott Cruickshank/a>/span>/div>div classtd-excerpt>Anita Cardinal has reached the lowest point of her race. Gamely, she's made it through half of the Grizzly.../div>div classtd-read-more>a hrefhttps://impactmagazine.ca/features/athletes-with-impact/the-trail-blazer-and-advocate/>Read more/a>/div>/div>/div>/div>div classtd-block-span12>div classtd_module_11 td_module_wrap td-animation-stack>div classtd-module-thumb>a hrefhttps://impactmagazine.ca/featured/the-meaning-of-inclusivity/ relbookmark classtd-image-wrap titleThe Meaning of Inclusivity >img decodingasync width324 height235 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/10/NAIG-Games-1-324x235.jpg altNAIG Host Society titleThe Meaning of Inclusivity />/a>/div>div classitem-details>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/featured/the-meaning-of-inclusivity/ relbookmark titleThe Meaning of Inclusivity>The Meaning of Inclusivity/a>/h3>div classtd-module-meta-info>span classtd-post-author-name>a hrefhttps://impactmagazine.ca/author/andreacarey/>Andrea Carey/a>/span>/div>div classtd-excerpt>EDI. 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#000000;block_tdi_38.ajax_pagination_infinite_stop ;block_tdi_38.max_num_pages 121;tdBlocksArray.push(block_tdi_38);/script>div classtd-block-title-wrap>h4 classtd-block-title>span classtd-pulldown-size>Fitness/span>/h4>div classtd-pulldown-syle-2 td-subcat-filter idtd_pulldown_tdi_38>ul classtd-subcat-list idtd_pulldown_tdi_38_list>li classtd-subcat-item>a classtd-subcat-link idtdi_39 data-td_filter_value data-td_block_idtdi_38 href#>Show All/a>/li>li classtd-subcat-item>a classtd-subcat-link idtdi_40 data-td_filter_value204 data-td_block_idtdi_38 href#>Get Active/a>/li>li classtd-subcat-item>a classtd-subcat-link idtdi_41 data-td_filter_value205 data-td_block_idtdi_38 href#>Running/a>/li>li classtd-subcat-item>a classtd-subcat-link idtdi_42 data-td_filter_value206 data-td_block_idtdi_38 href#>Workouts/a>/li>li classtd-subcat-item>a classtd-subcat-link idtdi_43 data-td_filter_value207 data-td_block_idtdi_38 href#>Training Plans/a>/li>/ul>div classtd-subcat-dropdown>div classtd-subcat-more aria-haspopuptrue>span>More/span>i classtd-icon-read-down>/i>/div>ul classtd-pulldown-filter-list>/ul>/div>/div>/div>div idtdi_38 classtd_block_inner>div classtd-block-span12>div classtd_module_11 td_module_wrap td-animation-stack>div classtd-module-thumb>a hrefhttps://impactmagazine.ca/fitness/running/the-enduring-value-of-proven-training-methods/ relbookmark classtd-image-wrap titleThe Enduring Value of Proven Training Methods >img decodingasync width324 height235 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/11/AdobeStock-181984213-324x235.jpeg altProven Training Methods titleThe Enduring Value of Proven Training Methods />/a>/div>div classitem-details>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/fitness/running/the-enduring-value-of-proven-training-methods/ relbookmark titleThe Enduring Value of Proven Training Methods>The Enduring Value of Proven Training Methods/a>/h3>div classtd-module-meta-info>span classtd-post-author-name>a hrefhttps://impactmagazine.ca/author/tom-epton/>Tom Empton/a>/span>/div>div classtd-excerpt>Endurance sport training is awash with new ideas, bandwagons, and phenomena. It’s not uncommon to see athletes and coaches.../div>div classtd-read-more>a hrefhttps://impactmagazine.ca/fitness/running/the-enduring-value-of-proven-training-methods/>Read more/a>/div>/div>/div>/div>div classtd-block-span12>div classtd_module_11 td_module_wrap td-animation-stack>div classtd-module-thumb>a hrefhttps://impactmagazine.ca/fitness/the-myth-of-stretching/ relbookmark classtd-image-wrap titleThe Myth of Stretching >img loadinglazy decodingasync width324 height235 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/10/AdobeStock-345088758-324x235.jpeg altThe Myth of Stretching titleThe Myth of Stretching />/a>/div>div classitem-details>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/fitness/the-myth-of-stretching/ relbookmark titleThe Myth of Stretching>The Myth of Stretching/a>/h3>div classtd-module-meta-info>span classtd-post-author-name>a hrefhttps://impactmagazine.ca/author/glen-owen/>Glen Owen/a>/span>/div>div classtd-excerpt>Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone..../div>div classtd-read-more>a hrefhttps://impactmagazine.ca/fitness/the-myth-of-stretching/>Read more/a>/div>/div>/div>/div>div classtd-block-span12>div classtd_module_11 td_module_wrap td-animation-stack>div classtd-module-thumb>a hrefhttps://impactmagazine.ca/fitness/the-hips-dont-lie/ relbookmark classtd-image-wrap titleThe Hips Don’t Lie >img loadinglazy decodingasync width324 height235 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/10/Workout-Stiva-main-image-324x235.jpg altSTIVA SINANAN titleThe Hips Don’t Lie />/a>/div>div classitem-details>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/fitness/the-hips-dont-lie/ relbookmark titleThe Hips Don’t Lie>The Hips Don’t Lie/a>/h3>div classtd-module-meta-info>span classtd-post-author-name>a hrefhttps://impactmagazine.ca/author/stiva-sinanan/>Stiva Sinanan/a>/span>/div>div classtd-excerpt>When Shakira sang 'Hips Don't Lie', she was 100 per cent correct. 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td-animation-stack>div classtd-module-thumb>a hrefhttps://impactmagazine.ca/food-and-nutrition/recipes/peach-thumbprint-cookies/ relbookmark classtd-image-wrap titlePeach Thumbprint Cookies >img loadinglazy decodingasync width324 height235 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/12/Vegan-Peach-Thumbprint-Cookies-11-scaled-e1734453785895-324x235.jpg altPeach thumbprint cookies titlePeach Thumbprint Cookies />/a>/div>div classitem-details>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/food-and-nutrition/recipes/peach-thumbprint-cookies/ relbookmark titlePeach Thumbprint Cookies>Peach Thumbprint Cookies/a>/h3>div classtd-module-meta-info>span classtd-post-author-name>a hrefhttps://impactmagazine.ca/author/heidi-richter/>Heidi Richter/a>/span>/div>div classtd-excerpt>This vegan peach thumbprint cookie recipe is a twist on the traditional Swedish hallongrotta. They are slightly crunchy, perfectly.../div>div classtd-read-more>a hrefhttps://impactmagazine.ca/food-and-nutrition/recipes/peach-thumbprint-cookies/>Read more/a>/div>/div>/div>/div>div classtd-block-span12>div classtd_module_11 td_module_wrap td-animation-stack>div classtd-module-thumb>a hrefhttps://impactmagazine.ca/food-and-nutrition/recipes/no-bake-nanaimo-bars-2/ relbookmark classtd-image-wrap titleNo-Bake Nanaimo Bars >img loadinglazy decodingasync width324 height235 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/12/ND18-Recipe-No-BakeNanaimoBars-324x235.jpg srcsethttps://impactmagazine.ca/wp-content/uploads/2024/12/ND18-Recipe-No-BakeNanaimoBars-324x235.jpg 324w, https://impactmagazine.ca/wp-content/uploads/2024/12/ND18-Recipe-No-BakeNanaimoBars-800x580.jpg 800w sizesauto, (max-width: 324px) 100vw, 324px alt titleNo-Bake Nanaimo Bars />/a>/div>div classitem-details>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/food-and-nutrition/recipes/no-bake-nanaimo-bars-2/ relbookmark titleNo-Bake Nanaimo Bars >No-Bake Nanaimo Bars /a>/h3>div classtd-module-meta-info>span classtd-post-author-name>a hrefhttps://impactmagazine.ca/author/zuzana-fajkusova-and-nikki-lefler/>Zuzana Fajkusova and Nikki Lefler/a>/span>/div>div classtd-excerpt>The holidays wouldn’t be complete without Nanaimo bars. 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hrefhttps://impactmagazine.ca/news-and-views/how-to-get-more-deep-sleep-make-your-bedroom-the-ultimate-resting-place/ relbookmark classtd-image-wrap titleHow to Get More Deep Sleep: Make Your Bedroom the Ultimate Resting Place >img loadinglazy decodingasync width324 height160 classentry-thumb srchttps://impactmagazine.ca/wp-content/uploads/2024/11/Octave-Vista-Mattress-2-1-scaled-e1731602834255-324x160.jpg srcsethttps://impactmagazine.ca/wp-content/uploads/2024/11/Octave-Vista-Mattress-2-1-scaled-e1731602834255-324x160.jpg 324w, https://impactmagazine.ca/wp-content/uploads/2024/11/Octave-Vista-Mattress-2-1-scaled-e1731602834255-533x261.jpg 533w sizesauto, (max-width: 324px) 100vw, 324px altOctave-Vista-Mattress-2-1 titleHow to Get More Deep Sleep: Make Your Bedroom the Ultimate Resting Place />/a>/div>/div>h3 classentry-title td-module-title>a hrefhttps://impactmagazine.ca/news-and-views/how-to-get-more-deep-sleep-make-your-bedroom-the-ultimate-resting-place/ relbookmark titleHow to 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