Domain > helpfulrunner.com

More information on this domain is in AlienVault OTX

DNS Resolutions

Date	IP Address
2015-01-07	67.43.6.221 (ClassC)
2024-11-09	35.215.120.58 (ClassC)

HTTP/1.1 200 OKServer: nginxDate: Sat, 09 Nov 2024 01:51:28 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveVary: Accept-EncodingX-Httpd: 1Host-Header: 6b7412fb82ca5edfd0917e3957f05d89X-Proxy-Cache: EXPIREDX-Proxy-Cache-Info: 0 NC:000000 UP:

!DOCTYPE html PUBLIC -//W3C//DTD XHTML 1.0 Transitional//EN http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd>html xmlnshttp://www.w3.org/1999/xhtml>	head langen>		meta http-equivcontent-type contenttext/html;charsetutf-8 />		meta namegenerator contentAdobe GoLive />		title>The Helpful Runner - Running Advice for beginners/title>		link hrefstyle.css relstylesheet typetext/css mediaall />		meta namekeywords contentrunning, advice, run, train, training, pace, schedule, converter, calculator /> meta namedescription contentDown to earth running advice for the beginner with useful tools and schedules to help you plan and train for your next race. /> link relcanonical hrefhttp://www.helpfulrunner.com/ />link relicon  typeimage/ico  href http://www.helpfulrunner.com/favicon.ico />script typetext/javascript>	var _gaq  _gaq || ;	_gaq.push(_setAccount, UA-34069747-1);	_gaq.push(_trackPageview);	(function() {	var ga  document.createElement(script); ga.type  text/javascript; ga.async  true;	ga.src  (https:  document.location.protocol ? https:// : http://) + stats.g.doubleclick.net/dc.js;	var s  document.getElementsByTagName(script)0; s.parentNode.insertBefore(ga, s);	})();/script>	/head>	body>div idwrapper>	div idheader>div idopacity>img srchttp://www.helpfulrunner.com/images/logo.png altHelpful Runner Logo height105 width279 alignleft border0 />/div>				/div>	div idmenu>	        !--Nav Bar Starts-->        ul>            li>a hrefhttp://www.helpfulrunner.com/>Home/a>/li>            li>|/li>            li>a hrefhttp://www.helpfulrunner.com/tools/>Running Tools/a>                ul>                    li classsub>a hrefhttp://www.helpfulrunner.com/tools/running-pace-calculator.php>Running Pace Calculator/a>/li>                    li classsub>a hrefhttp://www.helpfulrunner.com/tools/running-pace-converter.php>Running Pace Converter/a>/li>                    li classsub>a hrefhttp://www.helpfulrunner.com/tools/running-pace-distance-calculator.php>Running Pace Distance Calculator/a>/li>                    li classsub>a hrefhttp://www.helpfulrunner.com/tools/running-training-pace-calculator.php>Running Training Pace Calculator/a>/li>					li classsub>a hrefhttp://www.helpfulrunner.com/tools/calories-burned-calculator.php>Calories Burned Calculator/a>/li>                /ul>            /li>            li>|/li>            li>a hrefhttp://www.helpfulrunner.com/schedules/>Running Schedules/a>                ul>                    li classsub>a hrefhttp://www.helpfulrunner.com/schedules/8km-5mile-race-schedule-for-beginners.php>8 KM - 5 Mile Training Schedule/a>/li>                    li classsub>a hrefhttp://www.helpfulrunner.com/schedules/half-marathon-training-schedule.php>Half Marathon Training Schedule/a>/li>                    li classsub>a hrefhttp://www.helpfulrunner.com/schedules/full-marathon-training-schedule.php>Full Marathon Training Schedule/a>/li>                /ul>            /li>            li>|/li>            li>a hrefhttp://www.helpfulrunner.com/running-tips/>Running Tips/a>                ul>                    li classsub>a hrefhttp://www.helpfulrunner.com/running-tips/ten-and-ones.php>Ten and Ones Vs. Continuous/a>/li>                    li classsub>a hrefhttp://www.helpfulrunner.com/running-tips/training-for-your-first-marathon.php>Training for your first Full/Half Marathon/a>/li>                /ul>            /li>            li>|/li>            li>a hrefhttp://www.helpfulrunner.com/aboutus/>About Us/a>                ul>                    li classsub>a hrefhttp://www.helpfulrunner.com/running-photos/>Running Photos/a>/li>                /ul>            /li>            li>|/li>            li>a hrefhttp://www.helpfulrunner.com/contact-us/>Contact Us/a>            /li>             li>form actionhttp://www.helpfulrunner.com/search.php idcse-search-box>  div>    input typehidden namecx valuepartner-pub-1045256289804269:7615083461 />    input typehidden namecof valueFORID:10 />    input typehidden nameie valueUTF-8 />    input typetext nameq size10 />    input typesubmit namesa valueSearch />  /div>/form>script typetext/javascript srchttp://www.google.com/coop/cse/brand?formcse-search-box&langen>/script>            /li>            /ul>		        !--Nav Bar Ends-->						/div>	div idcontent>		div idcontent-left>!-- Content Starts -->					h1>Running Advice for the beginner/h1>					p>The em>HelpfulRunner.com/em> has been developed by runners for the person looking to start running or looking at taking their training to the next level. The advice is down to earth and designed for the layman. We will not tell you how to shave half a second off your marathon time, but we will help you finish and have fun doing it./p>					div classmain-box>					img srcimages/calculator.png altRunning Tools height133 width165 border0 />					p>a hreftools/>Running Tools/a>br />								Try these helpful tool to calculate your running pace./p>					/div>										div classmain-box>					img srcimages/schedule.png altRunning Schedules height133 width165 border0 />					p>a hrefschedules/>Running Schedules/a>br />								Handy schedules to help you train for your next race./p>					/div>											div classmain-box>					img srcimages/tips.png altRunninh Tips height133 width165 border0 />					p>a hrefrunning-tips/>Running Tips/a>br />																							A selection of helpful tips to plan for your next race./p>					/div>				!-- Content Ends -->	/div>		div idcontent-right>		!--Social Buttons Start-->            div classsocial>div classg-plusone data-sizemedium>/div>script typetext/javascript>  (function() {    var po  document.createElement(script); po.type  text/javascript; po.async  true;    po.src  https://apis.google.com/js/plusone.js;    var s  document.getElementsByTagName(script)0; s.parentNode.insertBefore(po, s);  })();/script>            /div>            div classsocial>div idfb-root>/div>script>(function(d, s, id) {  var js, fjs  d.getElementsByTagName(s)0;  if (d.getElementById(id)) return;  js  d.createElement(s); js.id  id;  js.src  //connect.facebook.net/en_US/all.js#xfbml1;  fjs.parentNode.insertBefore(js, fjs);}(document, script, facebook-jssdk));/script>div classfb-like data-hrefhttp://www.helpfulrunner.com data-sendfalse data-layoutbutton_count data-width200 data-show-facestrue>/div>            /div>!--Social Buttons End-->    !--ads Starts-->p> /p>script typetext/javascript>!--google_ad_client  ca-pub-1045256289804269;/* Helpful Runner */google_ad_slot  9088374209;google_ad_width  300;google_ad_height  250;//-->/script>script typetext/javascriptsrchttp://pagead2.googlesyndication.com/pagead/show_ads.js>/script>	        !--ads Ends-->				/div>	/div>	div idfooter>			    !--footer Menu Starts-->		ul classfooter-main>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/>strong>Home/strong>/a>/li>		/ul>		ul classfooter-main>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/tools/>strong>Running Tools/strong>/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/tools/running-pace-calculator.php>Running Pace Calculator/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/tools/running-pace-converter.php>Running Pace Converter/a>/li>                    li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/tools/running-pace-distance-calculator.php>Running Pace Distance Calculator/a>/li>                    li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/tools/running-training-pace-calculator.php>Running Training Pace Calculator/a>/li>					li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/tools/calories-burned-calculator.php>Calories Burned Calculator/a>/li>				/ul>		ul classfooter-main>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/schedules/>strong>Running Schedules/strong>/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/schedules/8km-5mile-race-schedule-for-beginners.php>8 KM - 5 Mile Training Schedule/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/schedules/half-marathon-training-schedule.php>Half Marathon Training Schedule/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/schedules/full-marathon-training-schedule.php>Full Marathon Training Schedule/a>/li>		/ul>		ul classfooter-main>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/running-tips/>strong>Running Tips/strong>/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/running-tips/ten-and-ones.php>Ten and Ones Vs. Continuous/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/running-tips/training-for-your-first-marathon.php>Training for your first Full/Half Marathon/a>/li>		/ul>		ul classfooter-main>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/aboutus/>strong>About Us/strong>/a>/li>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/running-photos/>Running Photos/a>/li>		/ul>		ul classfooter-main>		li classsubfoot>a classsubfoot hrefhttp://www.helpfulrunner.com/contact-us/>strong>Contact Us/strong>/a>/li>		/ul>		        !--footer Menu Ends-->	        div classclearall>/div>        div idmasthead> p aligncenter classmasthead> a classmasthead hrefhttp://www.inof8.com>Website developed by inof8 Web Solutions/a>  • a classmasthead hrefhttp://www.helpfulrunner.com/sitemap.html>Sitemap/a>  • Copyright © 2011-2024  • a classmasthead hrefhttp://www.helpfulrunner.com/disclaimer.php>Terms & Conditions/a>/p>  		/div>            								        	/div>/div>	/body>/html>

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