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AlienVault OTX
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Yes
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Whois
Property
Value
NameServer
NS2586.HOSTGATOR.COM
Created
2010-11-25 00:00:00
Changed
2014-11-25 00:00:00
Expires
2016-11-25 00:00:00
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GODADDY.COM, LLC
DNS Resolutions
Date
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2024-07-08
162.144.20.217
(
ClassC
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Port 443
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idtentblogger-social-widget-script-js>/script>script typetext/javascript srchttps://healthy-chicks.com/wp-content/plugins/google-custom-search/js/gsc.js?ver6.5.5 idgsc_dialog-js>/script>script typetext/javascript srchttps://www.google.com/jsapi?ver6.5.5 idgsc_jsapi-js>/script>link relhttps://api.w.org/ hrefhttps://healthy-chicks.com/wp-json/ />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://healthy-chicks.com/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.5.5 /> script typetext/javascript>var enhanced_sb_default Search...;/script> link relstylesheet typetext/css hrefhttps://healthy-chicks.com/wp-content/plugins/social-media-widget/social_widget.css />!-- Required by Subscribe Here Plugin 1.0 plugin -->link relstylesheet typetext/css hrefhttps://healthy-chicks.com/wp-content/plugins/subscribe-here-widget/subscribe-here-widget.css mediascreen />link relicon hrefhttps://healthy-chicks.com/wp-content/uploads/2019/10/cropped-siteicon-32x32.png sizes32x32 />link relicon hrefhttps://healthy-chicks.com/wp-content/uploads/2019/10/cropped-siteicon-192x192.png sizes192x192 />link relapple-touch-icon hrefhttps://healthy-chicks.com/wp-content/uploads/2019/10/cropped-siteicon-180x180.png />meta namemsapplication-TileImage contenthttps://healthy-chicks.com/wp-content/uploads/2019/10/cropped-siteicon-270x270.png />script typetext/javascript srcjquery-1.7.1.min.js>/script>script typetext/javascript srcjquery.slidertron-1.0.js>/script>/head>body data-rsssl1>div idwrapper>div idpage>div idpage-bgtop>div idpage-bgbtm>div idpage-content>div idheader-wrapper> div idheader> div idlogo> h1>a hrefhttps://healthy-chicks.com/> Healthy Chicks /a>/h1> p> raising kind & healthy peeps through movement, meals & mindfulness /p> /div> /div>/div>!-- end header -->div idmenu-wrapper> div idmenu> ul> li class current_page_item>a hrefhttps://healthy-chicks.com/ >Homepage/a>/li> li classpage_item page-item-1250>a hrefhttps://healthy-chicks.com/about/>About/a>/li>li classpage_item page-item-2>a hrefhttps://healthy-chicks.com/contact/>Contact/a>/li>li classpage_item page-item-9986>a hrefhttps://healthy-chicks.com/kidsyoga/>Kids Yoga/a>/li>li classpage_item page-item-7868>a hrefhttps://healthy-chicks.com/shop/>Shop Affirmation Cards & Prints/a>/li> /ul> /div>/div>!-- end menu -->div idcontent> div idpost-11440 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2024/06/20/summer-of-salads-try-these-easy-no-lettuce-gluten-free-salads/ relbookmark titlePermanent Link to Summer of Salads: Try These Easy No-Lettuce Gluten Free Salads> Summer of Salads: Try These Easy No-Lettuce Gluten Free Salads /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2024/06/20/summer-of-salads-try-these-easy-no-lettuce-gluten-free-salads/ relbookmark titlePermanent Link to Summer of Salads: Try These Easy No-Lettuce Gluten Free Salads classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2024/06/20/summer-of-salads-try-these-easy-no-lettuce-gluten-free-salads/#respond classcomments >No Comments/a> /p> div classentry> p>Summer is here and it’s em>hot hot hot/em>. When the temperatures rise, I’m all about whatever’s easy, healthy, and doesn’t require a lot of prep (or an oven for that matter). /p>p>That’s why it’s officially the em>summer of salads/em>. And while the strong>a hrefhttps://healthy-chicks.com/2020/06/30/diy-sweetgreen-kale-caesar-salad-with-avocado/ target_blank relnoreferrer noopener>Kale Caesar Salad/a>/strong> is our go-to, we’ve also been exploring some different recipes…including trying out some em>lettuce-free/em> salads!/p>p>Today on the blog, I’m sharing two easy gluten-free no-lettuce salads perfect for all your summer BBQs, on-the-go lunches and family dinners. The best part: these hold up well in the fridge for munching throughout the week. /p>figure classwp-block-image size-large>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/06/0A459F1A-12CC-415A-8722-B2A22E6E5403-scaled.jpg>img fetchpriorityhigh decodingasync width819 height1024 srchttps://healthy-chicks.com/wp-content/uploads/2024/06/0A459F1A-12CC-415A-8722-B2A22E6E5403-819x1024.jpg alt classwp-image-11441 srcsethttps://healthy-chicks.com/wp-content/uploads/2024/06/0A459F1A-12CC-415A-8722-B2A22E6E5403-819x1024.jpg 819w, https://healthy-chicks.com/wp-content/uploads/2024/06/0A459F1A-12CC-415A-8722-B2A22E6E5403-240x300.jpg 240w, https://healthy-chicks.com/wp-content/uploads/2024/06/0A459F1A-12CC-415A-8722-B2A22E6E5403-768x960.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2024/06/0A459F1A-12CC-415A-8722-B2A22E6E5403-1229x1536.jpg 1229w, https://healthy-chicks.com/wp-content/uploads/2024/06/0A459F1A-12CC-415A-8722-B2A22E6E5403-scaled.jpg 2048w sizes(max-width: 819px) 100vw, 819px />/a>/figure>h2 classwp-block-heading>Mini Grape Tomato Caprese Salad/h2>ul>li>Grape tomatoes, halved /li>li>Cucumbers, diced/li>li>Marinated mini mozzarella balls, halved /li>li>Olive oil/li>li>Apple cider vinegar /li>li>Salt & pepper /li>/ul>h2 classwp-block-heading>Black Bean, Corn & Chickpea Salad/h2>ul>li>Black beans/li>li>Chickpeas/li>li>Fresh Corn (off the cob)/li>li>Tomatoes, diced /li>li>Cucumbers, diced /li>li>Fresh lime juice (1 whole lime) /li>li>Olive oil /li>li>Salt & pepper /li>/ul>p>/p>h2 classwp-block-heading>/h2>p>… a hrefhttps://healthy-chicks.com/2024/06/20/summer-of-salads-try-these-easy-no-lettuce-gluten-free-salads/ classread-more>Read More! /a>/p> /div> /div> div idpost-11418 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2024/05/28/healthy-kids-snack-red-white-blue-yogurt-cones/ relbookmark titlePermanent Link to Healthy Kids Snack: Red, White & Blue Yogurt Cones> Healthy Kids Snack: Red, White & Blue Yogurt Cones /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2024/05/28/healthy-kids-snack-red-white-blue-yogurt-cones/ relbookmark titlePermanent Link to Healthy Kids Snack: Red, White & Blue Yogurt Cones classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2024/05/28/healthy-kids-snack-red-white-blue-yogurt-cones/#respond classcomments >No Comments/a> /p> div classentry> figure classwp-block-image size-large>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2815-scaled-e1716906233328.jpg>img decodingasync width1024 height768 srchttps://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2815-scaled-e1716906233328-1024x768.jpg alt classwp-image-11419 srcsethttps://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2815-scaled-e1716906233328-1024x768.jpg 1024w, https://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2815-scaled-e1716906233328-300x225.jpg 300w, https://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2815-scaled-e1716906233328-768x576.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2815-scaled-e1716906233328-1536x1152.jpg 1536w, https://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2815-scaled-e1716906233328-2048x1536.jpg 2048w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>p>I was in charge of preschool snack last week and when I saw the box of ice cream cones hanging around the kitchen, I had the best idea to make these adorable yogurt cones./p>p>A healthy spin on ice cream, the cones are filled with whole milk yogurt, fresh fruit and toppings of your choice for summer fun for the whole family! This festive snack would be perfect for Memorial Day Weekend, 4th of July, birthday parties or summer BBQs. /p>h2 classwp-block-heading>Red, White & Blue Yogurt Parfait Cones /h2>figure classwp-block-image size-large is-resized>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2817-scaled.jpg>img decodingasync width768 height1024 srchttps://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2817-768x1024.jpg alt classwp-image-11420 stylewidth:610px;height:auto srcsethttps://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2817-768x1024.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2817-225x300.jpg 225w, https://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2817-1152x1536.jpg 1152w, https://healthy-chicks.com/wp-content/uploads/2024/05/IMG_2817-scaled.jpg 1920w sizes(max-width: 768px) 100vw, 768px />/a>/figure>p>em>Here’s what you need/em> em>(12 servings)/em>/p>ul>li>Box of organic cake cones /li>li>1 container whole milk vanilla yogurt (I used Stonyfield Organic banana vanilla “Banilla”)/li>li>Strawberries, blueberries or other fruit of choice /li>li>Optional toppings like shredded coconut, granola, or chocolate chips/li>/ul>ol>li>Fill each cone with yogurt almost to the top. /li>li>Add your fruit and optional toppings. /li>li>Serve immediately! /li>/ol>p>em>Note: Assemble right before serving to prevent cones from becoming soggy!/em> em>You can also try freezing to create a “frozen yogurt” experience. /em>… a hrefhttps://healthy-chicks.com/2024/05/28/healthy-kids-snack-red-white-blue-yogurt-cones/ classread-more>Read More! /a>/p> /div> div classmeta> /div> /div> div idpost-11384 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2024/04/24/great-day-at-9a-mommy-monday-mindfulness-exercises-for-families/ relbookmark titlePermanent Link to Great Day at 9a Mommy Monday: Mindfulness Exercises for Families> Great Day at 9a Mommy Monday: Mindfulness Exercises for Families /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2024/04/24/great-day-at-9a-mommy-monday-mindfulness-exercises-for-families/ relbookmark titlePermanent Link to Great Day at 9a Mommy Monday: Mindfulness Exercises for Families classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2024/04/24/great-day-at-9a-mommy-monday-mindfulness-exercises-for-families/#respond classcomments >No Comments/a> /p> div classentry> figure classwp-block-image size-large>a hrefhttps://www.wfsb.com/video/2024/04/22/mommy-monday-being-more-mindful/ target_blank relnoreferrer noopener>img loadinglazy decodingasync width1024 height573 srchttps://healthy-chicks.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-24-at-1.40.47-PM-1024x573.png alt classwp-image-11385 srcsethttps://healthy-chicks.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-24-at-1.40.47-PM-1024x573.png 1024w, https://healthy-chicks.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-24-at-1.40.47-PM-300x168.png 300w, https://healthy-chicks.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-24-at-1.40.47-PM-768x430.png 768w, https://healthy-chicks.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-24-at-1.40.47-PM-1536x860.png 1536w, https://healthy-chicks.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-24-at-1.40.47-PM.png 1872w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>p>Did you SEE the news? /p>p>This mama was featured on strong>a hrefhttps://www.wfsb.com/video/2024/04/22/mommy-monday-being-more-mindful/>Great Day at 9a/a>/strong> local CT news Monday chatting a hrefhttps://www.wfsb.com/video/2024/04/22/mommy-monday-being-more-mindful/>mindfulness tips & yoga poses for families/a>! I had such a great morning sharing my work and greatest passion with the lovely Nicole Nalepa and Scot Haney. /p>h3 classwp-block-heading>During the segment, we covered: /h3>ul>li>the benefits of mindfulness exercises for all/li>li>slowing down and tuning in with flower breathing/li>li>a hrefhttps://healthy-chicks.com/kidsyoga/ target_blank relnoreferrer noopener>kids yoga/a>: mountain pose, tree pose & windmill pose for Earth Day /li>li>creating a sensory snack picnic outside in nature/li>/ul>p>em>strong>a hrefhttps://www.wfsb.com/video/2024/04/22/mommy-monday-being-more-mindful/>Catch the replay here/a>, and keep shining bright! Want more mindfulness? Take a peek at the “a hrefhttps://healthy-chicks.com/shop/ target_blank relnoreferrer noopener>Mindful & Magical Me” Kids Inspiration Deck/a>. /strong>/em>… a hrefhttps://healthy-chicks.com/2024/04/24/great-day-at-9a-mommy-monday-mindfulness-exercises-for-families/ classread-more>Read More! /a>/p> /div> div classmeta> /div> /div> div idpost-11338 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2024/04/12/want-your-kids-to-calm-down-for-bedtime-try-this-quick-mom-hack/ relbookmark titlePermanent Link to Want Your Kids to Calm Down for Bedtime? Try this Quick Mom Hack> Want Your Kids to Calm Down for Bedtime? Try this Quick Mom Hack /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2024/04/12/want-your-kids-to-calm-down-for-bedtime-try-this-quick-mom-hack/ relbookmark titlePermanent Link to Want Your Kids to Calm Down for Bedtime? Try this Quick Mom Hack classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2024/04/12/want-your-kids-to-calm-down-for-bedtime-try-this-quick-mom-hack/#respond classcomments >No Comments/a> /p> div classentry> figure classwp-block-image size-large>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/04/Kids_CalmDown_Bedtime-scaled.jpg>img loadinglazy decodingasync width1024 height683 srchttps://healthy-chicks.com/wp-content/uploads/2024/04/Kids_CalmDown_Bedtime-1024x683.jpg alt classwp-image-11340 srcsethttps://healthy-chicks.com/wp-content/uploads/2024/04/Kids_CalmDown_Bedtime-1024x683.jpg 1024w, https://healthy-chicks.com/wp-content/uploads/2024/04/Kids_CalmDown_Bedtime-300x200.jpg 300w, https://healthy-chicks.com/wp-content/uploads/2024/04/Kids_CalmDown_Bedtime-768x512.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2024/04/Kids_CalmDown_Bedtime-1536x1024.jpg 1536w, https://healthy-chicks.com/wp-content/uploads/2024/04/Kids_CalmDown_Bedtime-2048x1365.jpg 2048w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>p>em>Let me paint the picture for you. It’s time for bed, you’re at your wits end and your kid(s) are off the walls. /em>/p>p>It’s been a long day, and you’re trying hard not to completely lose your sh*t. So you attempt everything in the books, and none of the go-to tricks are working (not even deep breaths and lullabies). “Calm down, it’s time for bed!” “Stop that!” you shout./p>p>But it’s only getting worse, and then the giggles kick in…and your sweet child is turning into a total monster. You’re starting to lose your mind. What’s a parent to do?/p>p>Hi, hello this was me the other night. And sometimes, even as a kids yoga & mindfulness teacher, I forget to lean on these tools./p>p>strong>💎 But here’s a lil trick I use in my kids yoga classes too that works like a charm every time: MATCH THEIR ENERGY. 💎/strong>/p>p>Yup, get kooky with them! /p>h3 classwp-block-heading>Some ideas to help your child calm down by matching their energy: /h3>ul>li>If they’re roaring like a lion, go ahead and strong>make silly animal sounds with them/strong>. /li>li>If they can’t sit still and won’t get in bed,strong> have a mini dance party and shake /strong>/li>/ul>… a hrefhttps://healthy-chicks.com/2024/04/12/want-your-kids-to-calm-down-for-bedtime-try-this-quick-mom-hack/ classread-more>Read More! /a> /div> div classmeta> /div> /div> div idpost-11248 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2024/03/04/5-mindfulness-tools-to-help-teach-kindness-to-kids/ relbookmark titlePermanent Link to 5 Mindfulness Tools to Help Teach Kindness to Kids> 5 Mindfulness Tools to Help Teach Kindness to Kids /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2024/03/04/5-mindfulness-tools-to-help-teach-kindness-to-kids/ relbookmark titlePermanent Link to 5 Mindfulness Tools to Help Teach Kindness to Kids classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2024/03/04/5-mindfulness-tools-to-help-teach-kindness-to-kids/#respond classcomments >No Comments/a> /p> div classentry> figure classwp-block-image size-large>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/03/copper-and-wild-THFwltFem4k-unsplash-1-scaled.jpg>img loadinglazy decodingasync width1024 height683 srchttps://healthy-chicks.com/wp-content/uploads/2024/03/copper-and-wild-THFwltFem4k-unsplash-1-1024x683.jpg alt classwp-image-11251 srcsethttps://healthy-chicks.com/wp-content/uploads/2024/03/copper-and-wild-THFwltFem4k-unsplash-1-1024x683.jpg 1024w, https://healthy-chicks.com/wp-content/uploads/2024/03/copper-and-wild-THFwltFem4k-unsplash-1-300x200.jpg 300w, https://healthy-chicks.com/wp-content/uploads/2024/03/copper-and-wild-THFwltFem4k-unsplash-1-768x512.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2024/03/copper-and-wild-THFwltFem4k-unsplash-1-1536x1024.jpg 1536w, https://healthy-chicks.com/wp-content/uploads/2024/03/copper-and-wild-THFwltFem4k-unsplash-1-2048x1365.jpg 2048w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>p>Being kind is strong>cool/strong> and I always say kindness begins with what you say to em>yourself./em> Here’s the thing: kids are listening and kindness is taught, which is a big part of my WHY. How can we speak kinder to one another…to ourselves?/p>p>Everya hrefhttps://healthy-chicks.com/work-with-me/ target_blank relnoreferrer noopener> kids yoga/a> session I lead, we always incorporate positive affirmations. It’s been magical to watch the children get more confident using their voices and expressing themselves as the weeks go by. And it dawned on me recently, for some, they may not hear those kind words as often. That’s why it’s so freakin’ powerful. It truly is a ripple effect./p>p>This month on the blog, I’m sharing five helpful tools to help foster kindness in children. /p>p>em>This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases/em>./p>h2 classwp-block-heading>5 Tools to Foster Kindness in Children /h2>ol>li>“Mindful & Magical Me” Kids Inspiration Deck by Healthy Chicks/li>li>Positive Affirmation Wall Prints by Healthy Chicks /li>li>My Favorite Books About Kindness (em>various authors/em>)/li>li>“Every Voice” Album by Kira Wiley/li>li>Be Kind Cubes by Learning Resources /li>/ol>h3 classwp-block-heading>1. “Mindful & Magical Me” Kids Inspiration Deck by Healthy Chicks/h3>figure classwp-block-image size-large is-resized>a hrefhttps://www.amazon.com/dp/B0C2JR6M52?ref_cm_sw_r_cp_ud_dp_05JHBF39ZDSZET64H0GF>img loadinglazy decodingasync width1024 height872 srchttps://healthy-chicks.com/wp-content/uploads/2023/06/ChildwithBox-1024x872.jpg alt classwp-image-11051 stylewidth:320px;height:auto srcsethttps://healthy-chicks.com/wp-content/uploads/2023/06/ChildwithBox-1024x872.jpg 1024w, https://healthy-chicks.com/wp-content/uploads/2023/06/ChildwithBox-300x255.jpg 300w, https://healthy-chicks.com/wp-content/uploads/2023/06/ChildwithBox-768x654.jpg 768w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>p>As a mom of two and kids yoga teacher, … a hrefhttps://healthy-chicks.com/2024/03/04/5-mindfulness-tools-to-help-teach-kindness-to-kids/ classread-more>Read More! /a>/p> /div> div classmeta> /div> /div> div idpost-11224 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2024/02/08/shine-on-why-you-should-never-dim-your-light/ relbookmark titlePermanent Link to Shine On: Why You Should Never Dim Your Light> Shine On: Why You Should Never Dim Your Light /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2024/02/08/shine-on-why-you-should-never-dim-your-light/ relbookmark titlePermanent Link to Shine On: Why You Should Never Dim Your Light classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2024/02/08/shine-on-why-you-should-never-dim-your-light/#comments classcomments >1 Comment/a> /p> div classentry> figure classwp-block-image size-full is-resized>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/02/IMG_1090.jpg>img decodingasync srchttps://healthy-chicks.com/wp-content/uploads/2024/02/IMG_1090.jpg alt classwp-image-11225 stylewidth:524px;height:auto/>/a>/figure>p>In my kids yoga classes, I’m always encouraging children to shine bright like a star — to be themselves AND to be em>proud /em>to be themselves. This concept typically comes natural to children…it’s innately in them…in all of us. /p>p>But do you notice as adults, sometimes we dim our light? Whether it’s to make others feel more comfortable, fear of rejection or embarrassment, or not wanting to “be too much,” sometimes it’s easier to hide or turn our light wayyy down low./p>p>Sound familiar? I used to do this too. In fact, I’d get jealous of other women shining in their full power and thought that if I did that, others wouldn’t get me…or I’d lose friends…or people in my industry would “copy” me or the list goes on and on./p>p>A couple years ago I had this vision which shifted the way I think, a vision I’ll never forget. I was standing in a circle with the other women holding a torch…and everyone else had a candle. When I went around the circle to light everyone’s candle, it didn’t burn out. In fact, my torch only kept growing brighter and brighter and brighter (as did everyone else’s)./p>p>That’s the … a hrefhttps://healthy-chicks.com/2024/02/08/shine-on-why-you-should-never-dim-your-light/ classread-more>Read More! /a>/p> /div> div classmeta> /div> /div> div idpost-11147 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2024/01/15/winter-mindfulness-activities-how-to-create-a-calm-down-box-for-kids-and-their-parents/ relbookmark titlePermanent Link to Winter Mindfulness Activities: How to Create a Calm Down Box (for Kids and Their Parents)> Winter Mindfulness Activities: How to Create a Calm Down Box (for Kids and Their Parents) /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2024/01/15/winter-mindfulness-activities-how-to-create-a-calm-down-box-for-kids-and-their-parents/ relbookmark titlePermanent Link to Winter Mindfulness Activities: How to Create a Calm Down Box (for Kids and Their Parents) classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2024/01/15/winter-mindfulness-activities-how-to-create-a-calm-down-box-for-kids-and-their-parents/#respond classcomments >No Comments/a> /p> div classentry> figure classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/01/2FFD4628-D230-4299-8330-0CDA7C326E53.jpg>img loadinglazy decodingasync width1024 height1024 data-id11180 srchttps://healthy-chicks.com/wp-content/uploads/2024/01/2FFD4628-D230-4299-8330-0CDA7C326E53-1024x1024.jpg alt classwp-image-11180 srcsethttps://healthy-chicks.com/wp-content/uploads/2024/01/2FFD4628-D230-4299-8330-0CDA7C326E53-1024x1024.jpg 1024w, https://healthy-chicks.com/wp-content/uploads/2024/01/2FFD4628-D230-4299-8330-0CDA7C326E53-300x300.jpg 300w, https://healthy-chicks.com/wp-content/uploads/2024/01/2FFD4628-D230-4299-8330-0CDA7C326E53-290x290.jpg 290w, https://healthy-chicks.com/wp-content/uploads/2024/01/2FFD4628-D230-4299-8330-0CDA7C326E53-768x768.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2024/01/2FFD4628-D230-4299-8330-0CDA7C326E53.jpg 1440w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>/figure>p>Winter is here and with the cold weather, snow and school vacations, you’re likely spending more time indoors with your children. And soon enough, the cabin fever starts to creep in. After all, there’s only so many Disney movies, toddler tantrums and crafts you can handle. Trust me, I get it! /p>p>If you’re looking for a em>screen-free/em> alternative to entertain your kids (while keeping the house calm), I’ve got you covered. /p>p>One of my go-to parenting hacks is creating a “Calm Corner” (also known as a Cozy Corner) in your home — a little space for you or your child to spend some quiet time simply em>being/em>. It doesn’t have to be anything fancy; ours is a small closet-sized corner in our chalkboard room, and sometimes it’s just sitting quietly on the couch. /p>p>Once you’ve picked a spot for your “Calm Corner,” you can fill it with mindfulness tools to foster calm in the chaos. Today on the blog, I’m going to show you how to make your own “Calm Down Box” with your child. /p>h3 classwp-block-heading>How to Make a “Calm Down Box” with Your Kid/h3>figure classwp-block-image size-large>a hrefhttps://healthy-chicks.com/wp-content/uploads/2024/01/IMG_1123-1-scaled.jpg>img loadinglazy decodingasync width1024 height1024 srchttps://healthy-chicks.com/wp-content/uploads/2024/01/IMG_1123-1-1024x1024.jpg alt classwp-image-11184 srcsethttps://healthy-chicks.com/wp-content/uploads/2024/01/IMG_1123-1-1024x1024.jpg 1024w, https://healthy-chicks.com/wp-content/uploads/2024/01/IMG_1123-1-300x300.jpg 300w, https://healthy-chicks.com/wp-content/uploads/2024/01/IMG_1123-1-290x290.jpg 290w, https://healthy-chicks.com/wp-content/uploads/2024/01/IMG_1123-1-768x768.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2024/01/IMG_1123-1-1536x1536.jpg 1536w sizes(max-width: 1024px) 100vw, 1024px />/a>/figure>p>em>strong>“Calm Down” boxes are wonderful to have on hand when you and your child /strong>/em>… a hrefhttps://healthy-chicks.com/2024/01/15/winter-mindfulness-activities-how-to-create-a-calm-down-box-for-kids-and-their-parents/ classread-more>Read More! /a>/p> /div> div classmeta> /div> /div> div idpost-11110 classpost> h2 classtitle>a hrefhttps://healthy-chicks.com/2023/11/21/4-simple-activities-to-practice-gratitude-with-your-kids-during-the-holidays-or-any-time-of-year/ relbookmark titlePermanent Link to 4 Simple Activities to Practice Gratitude with Your Kids During the Holidays (or Any Time of Year)> 4 Simple Activities to Practice Gratitude with Your Kids During the Holidays (or Any Time of Year) /a>/h2> p classmeta> a hrefhttps://healthy-chicks.com/2023/11/21/4-simple-activities-to-practice-gratitude-with-your-kids-during-the-holidays-or-any-time-of-year/ relbookmark titlePermanent Link to 4 Simple Activities to Practice Gratitude with Your Kids During the Holidays (or Any Time of Year) classmore>Read full article/a> b>|/b> a hrefhttps://healthy-chicks.com/2023/11/21/4-simple-activities-to-practice-gratitude-with-your-kids-during-the-holidays-or-any-time-of-year/#respond classcomments >No Comments/a> /p> div classentry> figure classwp-block-image is-resized>img loadinglazy decodingasync srchttps://healthy-chicks.com/wp-content/uploads/2023/11/404319937_10108880094436439_2844009822015977271_n-768x1024.jpg alt classwp-image-11111 width543 height724 srcsethttps://healthy-chicks.com/wp-content/uploads/2023/11/404319937_10108880094436439_2844009822015977271_n-768x1024.jpg 768w, https://healthy-chicks.com/wp-content/uploads/2023/11/404319937_10108880094436439_2844009822015977271_n-225x300.jpg 225w, https://healthy-chicks.com/wp-content/uploads/2023/11/404319937_10108880094436439_2844009822015977271_n.jpg 1536w sizes(max-width: 543px) 100vw, 543px />/figure>p>‘Tis the season for giving thanks and practicing gratitude. The word gratitude can be such a big concept for children, so I’m here to simplify it for you to make it fun and kid-friendly. Here are four simple activities to practice gratitude with your little ones this holiday season (or any time of year)! /p>h2 classwp-block-heading>strong>4 Ways to Teach Gratitude to Children /strong>/h2>ol>li>5 Finger Maple Breathing/li>li>Grateful Maple Exercise/li>li>Gratitude Bell Pass/li>li>Gratitude Jar /li>/ol>h3 classwp-block-heading>strong>5 Finger Maple Breathing/strong>: /h3>p>Hold up your hands like two maple leaves! Using your opposite pointer finger, trace up each finger as you breathe in, and breathe out as your trace down. Think about what you’re grateful for/what makes you happy as you breathe together./p>h3 classwp-block-heading>strong>Grateful Maple/strong> strong>Exercise/strong>: /h3>p>This one comes straight from my “strong>a hrefhttps://amzn.to/47o2z5z>Mindful & Magical Me” Kids Inspiration Deck/a>/strong>. Trace your hand on a piece of paper to create your own maple leaf! On each of the five lobes (your fingers), write down something or someone you’re grateful for. You can write for them if need be, or even have them draw pictures instead! /p>h3 classwp-block-heading>strong>Gratitude Bell Pass/strong>: /h3>p>This one is great for a group of kids such as in school … a hrefhttps://healthy-chicks.com/2023/11/21/4-simple-activities-to-practice-gratitude-with-your-kids-during-the-holidays-or-any-time-of-year/ classread-more>Read More! /a>/p> /div> div classmeta> /div> /div> div classnavigation> div classalignleft> /div> div classalignright> a hrefhttps://healthy-chicks.com/page/2/ >Next Entries »/a> /div> /div> /div>div idsidebar> ul> li idsocial-widget-3 classwidget Social_Widget>h2 classwidgettitle>Connect With Me/h2>div classsocialmedia-buttons smw_right>a hrefhttps://www.facebook.com/groups/sparkyourbliss relnofollow target_blank>img srchttps://healthy-chicks.com/wp-content/plugins/social-media-widget/images/default/32/facebook.png alt Facebook title Facebook styleopacity: 0.8; -moz-opacity: 0.8; classfade />/a>a hrefhttps://www.youtube.com/@HealthyChicks relnofollow target_blank>img srchttps://healthy-chicks.com/wp-content/plugins/social-media-widget/images/default/32/youtube.png alt YouTube title YouTube styleopacity: 0.8; -moz-opacity: 0.8; classfade />/a>a hrefhttp://www.instagram.com/healthychicks relnofollow target_blank>img srchttps://healthy-chicks.com/wp-content/uploads/2018/11/app-icon2.png alt Instagram title Instagram styleopacity: 0.8; -moz-opacity: 0.8; classfade width32 height32 />/a>a hrefmailto: rachel@healthy-chicks.com relnofollow target_blank>img srchttps://healthy-chicks.com/wp-content/plugins/social-media-widget/images/default/32/email.png alt E-mail title E-mail styleopacity: 0.8; -moz-opacity: 0.8; classfade />/a>/div>/li>li idcategories-4 classwidget widget_categories>h2 classwidgettitle>Browse Blog Topics/h2>form actionhttps://healthy-chicks.com methodget>label classscreen-reader-text forcat>Browse Blog Topics/label>select namecat idcat classpostform> option value-1>Select Category/option> option classlevel-0 value376>Food & Recipes/option> option classlevel-0 value7>Health & Wellness/option> option classlevel-0 value2376>Healthy Chicks in the Community/option> option classlevel-0 value380>Lifestyle/option> option classlevel-0 value2582>Mindful Kids/option> option classlevel-0 value2375>Mindful Moms/option> option classlevel-0 value2374>Pregnancy/option> option classlevel-0 value1>Uncategorized/option>/select>/form>script typetext/javascript>/* !CDATA */(function() { var dropdown document.getElementById( cat ); function onCatChange() { if ( dropdown.options dropdown.selectedIndex .value > 0 ) { dropdown.parentNode.submit(); } } dropdown.onchange onCatChange;})();/* > *//script>/li>li idwidget_sp_image-6 classwidget widget_sp_image>h2 classwidgettitle>Shop Small with Rachel/h2>a classwidget_sp_image-image-link hrefhttps://healthy-chicks.com/shop/ target_blank>img srchttps://healthy-chicks.com/wp-content/uploads/2021/02/RachelSki-14-1-200x300.jpg stylemax-width: 200px;max-height: 300px; classalignleft altShop Small with Rachel />/a>/li>li idtext-32 classwidget widget_text> div classtextwidget>!-- Begin MailChimp Signup Form -->link href//cdn-images.mailchimp.com/embedcode/slim-081711.css relstylesheet typetext/css>style typetext/css> #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. 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