Help
RSS
API
Feed
Maltego
Contact
Domain > healthocities.com
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2024-09-12
185.212.71.85
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyConnection: Keep-AliveKeep-Alive: timeout5, max100content-type: text/htmlcontent-length: 795date: Thu, 12 Sep 2024 10:29:58 GMTserver: LiteSpeedlocation: https://healthocities.com/platform: hostingerpanel: hpanelcontent-security-policy: upgrade-insecure-requests !DOCTYPE html>html styleheight:100%>head>meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno />title> 301 Moved Permanently/title>style>@media (prefers-color-scheme:dark){body{background-color:#000!important}}/style>/head>body stylecolor: #444; margin:0;font: normal 14px/20px Arial, Helvetica, sans-serif; height:100%; background-color: #fff;>div styleheight:auto; min-height:100%; > div styletext-align: center; width:800px; margin-left: -400px; position:absolute; top: 30%; left:50%;> h1 stylemargin:0; font-size:150px; line-height:150px; font-weight:bold;>301/h1>h2 stylemargin-top:20px;font-size: 30px;>Moved Permanently/h2>p>The document has been permanently moved./p>/div>/div>/body>/html>
Port 443
HTTP/1.1 200 OKConnection: Keep-AliveKeep-Alive: timeout5, max100x-powered-by: PHP/8.1.27x-dns-prefetch-control: oncontent-type: text/html; charsetUTF-8x-ua-compatible: IEedgelink: https://healthocities.com/wp-json/>; relhttps://api.w.org/link: https://healthocities.com/wp-json/wp/v2/pages/3376>; relalternate; titleJSON; typeapplication/jsonlink: https://healthocities.com/>; relshortlinketag: 66919-1725960565;;;x-litespeed-cache: hittransfer-encoding: chunkeddate: Thu, 12 Sep 2024 10:29:58 GMTserver: LiteSpeedplatform: hostingerpanel: hpanelcontent-security-policy: upgrade-insecure-requests !DOCTYPE html>html classhtml langen-US>head>script data-no-optimize1>var litespeed_docrefsessionStorage.getItem(litespeed_docref);litespeed_docref&&(Object.defineProperty(document,referrer,{get:function(){return litespeed_docref}}),sessionStorage.removeItem(litespeed_docref));/script> meta charsetUTF-8>style idlitespeed-ucss>.ep-pagination .upk-pagination>*>:focus,.ep-pagination .upk-pagination>*>:hover{color:#8d99ae;text-decoration:none}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}@font-face{font-display:swap;font-family:Font Awesome 6 Brands;font-style:normal;font-weight:400;font-display:block;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-brands-400.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-brands-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 6 Free;font-style:normal;font-weight:400;font-display:block;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-regular-400.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-regular-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 6 Free;font-style:normal;font-weight:900;font-display:block;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-solid-900.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-solid-900.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 5 Brands;font-display:block;font-weight:400;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-brands-400.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-brands-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 5 Free;font-display:block;font-weight:900;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-solid-900.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-solid-900.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 5 Free;font-display:block;font-weight:400;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-regular-400.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-regular-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-solid-900.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-solid-900.ttf)format(truetype)}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-brands-400.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-brands-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-regular-400.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-regular-400.ttf)format(truetype);unicode-range:u+f003,u+f006,u+f014,u+f016-f017,u+f01a-f01b,u+f01d,u+f022,u+f03e,u+f044,u+f046,u+f05c-f05d,u+f06e,u+f070,u+f087-f088,u+f08a,u+f094,u+f096-f097,u+f09d,u+f0a0,u+f0a2,u+f0a4-f0a7,u+f0c5,u+f0c7,u+f0e5-f0e6,u+f0eb,u+f0f6-f0f8,u+f10c,u+f114-f115,u+f118-f11a,u+f11c-f11d,u+f133,u+f147,u+f14e,u+f150-f152,u+f185-f186,u+f18e,u+f190-f192,u+f196,u+f1c1-f1c9,u+f1d9,u+f1db,u+f1e3,u+f1ea,u+f1f7,u+f1f9,u+f20a,u+f247-f248,u+f24a,u+f24d,u+f255-f25b,u+f25d,u+f271-f274,u+f278,u+f27b,u+f28c,u+f28e,u+f29c,u+f2b5,u+f2b7,u+f2ba,u+f2bc,u+f2be,u+f2c0-f2c1,u+f2c3,u+f2d0,u+f2d2,u+f2d4,u+f2dc}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-v4compatibility.woff2)format(woff2),url(/wp-content/plugins/the-post-grid/assets/vendor/font-awesome/webfonts/fa-v4compatibility.ttf)format(truetype);unicode-range:u+f041,u+f047,u+f065-f066,u+f07d-f07e,u+f080,u+f08b,u+f08e,u+f090,u+f09a,u+f0ac,u+f0ae,u+f0b2,u+f0d0,u+f0d6,u+f0e4,u+f0ec,u+f10a-f10b,u+f123,u+f13e,u+f148-f149,u+f14c,u+f156,u+f15e,u+f160-f161,u+f163,u+f175-f178,u+f195,u+f1f8,u+f219,u+f27a}body .tpg-el-main-wrapper .rt-grid-item{background:0 0!important;padding:0 15px}.rt-tpg-container div a{text-decoration:none}.rt-tpg-container img{height:auto;max-width:100%;-o-object-fit:cover;object-fit:cover}.rt-tpg-container *,.rt-tpg-container :after,.rt-tpg-container :before{box-sizing:border-box}.rt-tpg-container .entry{margin-top:0}.rt-container-fluid{margin-left:auto;margin-right:auto;padding-left:15px;padding-right:15px}.rt-tpg-container ul{margin:0}a:link,a:visited{transition:all .31s ease}.rt-container-fluid:after,.rt-container-fluid:before{content: ;display:table}.rt-container-fluid:after,.rt-row:after{clear:both}.rt-row{margin-left:-15px;margin-right:-15px}.rt-col-md-4,.rt-col-sm-6,.rt-col-xs-12{min-height:1px;padding-left:15px;padding-right:15px;position:relative}.rt-col-xs-12{float:left;width:100%}.rt-img-holder>a{display:block;text-align:center}.rt-img-responsive{display:block;height:auto;max-width:100%;transition:.4s ease-in-out}@media (max-width:991px){.rt-img-holder>a,.rt-img-responsive{width:100%}}.rt-holder .entry-title a{color:#000}.rt-tpg-container .rt-holder .read-more a{display:inline-block;font-size:15px;line-height:1.5}.rt-tpg-container .rt-holder .tpg-excerpt{margin-bottom:10px}.rt-tpg-container .rt-holder .rt-img-holder{overflow:hidden;position:relative}.rt-tpg-container .rt-holder .tpg-el-image-wrap{margin:-15px -16px 15px}.rt-tpg-container .rt-holder:hover .rt-img-holder img:not(.avatar){transform:scale(1.1)}.rt-tpg-container .rt-holder .rt-detail{padding:15px 15px 0}.rt-tpg-container .entry-title-wrapper .entry-title{font-size:22px;font-weight:600;line-height:1.3;margin:0 0 18px;padding-bottom:2px}@media (max-width:767px){.rt-tpg-container .entry-title-wrapper .entry-title{font-size:20px;margin:0 0 15px}}.rt-tpg-container .rt-holder .rt-detail .entry-title-wrapper{margin-bottom:15px}.rt-tpg-container .rt-holder .rt-detail .read-more a{align-items:center;background-color:rgba(255,255,255,.7);border:1px solid #e5e5e5;display:inline-flex;flex-direction:row;flex-wrap:wrap;font-size:15px;justify-content:left;line-height:1.8;overflow:hidden;padding:6px 20px;color:#1a1a1a}.rt-tpg-container .rt-holder .rt-detail .read-more a:hover{background-color:#fff;border-color:var(--tpg-primary-color,#0d6efd);color:var(--tpg-primary-color,#0d6efd)}#main,#wrap,.effect-one #site-navigation-wrap .dropdown-menu>li>a.menu-link>span,.rt-container-fluid,.rt-tpg-container>div{position:relative}.tpg-full-height{display:flex;flex-wrap:wrap}@media (max-width:767px){.rt-content-loader .rt-holder{flex-direction:column}}.rt-tpg-container .rt-pagination-wrap{display:inline-block;margin-top:10px;text-align:center;width:100%}.tpg-el-main-wrapper .rt-pagination-wrap{display:flex;flex-direction:row;justify-content:center;margin-top:30px}.tpg-el-main-wrapper .rt-pagination-wrap .rt-pagination{margin:0}.rt-pagination{margin:30px 0;text-align:center}.rt-pagination .pagination-list{background:0 0;border-radius:4px;border-top:0;display:inline-block;padding-left:0}.rt-pagination .pagination-list a{box-shadow:none}.rt-pagination .pagination-list>li{display:inline-block;margin:2px}.rt-pagination .pagination-list>li>a,.rt-pagination .pagination-list>li>span{background-color:#fff;border:1px solid #ddd;border-radius:3px;box-sizing:content-box;color:#212121;display:block;line-height:45px;margin-left:-1px;min-height:45px;min-width:45px;position:relative;text-align:center;text-decoration:none;transition:.4s ease-in-out}.rt-pagination .pagination-list>li>a:focus,.rt-pagination .pagination-list>li>a:hover,.rt-pagination .pagination-list>li>span:focus,.rt-pagination .pagination-list>li>span:hover{background-color:var(--tpg-primary-color,#0d6efd);border-color:var(--tpg-primary-color,#0d6efd);color:#fff;z-index:2}.rt-pagination .pagination-list>.active>span,.rt-pagination .pagination-list>.active>span:focus,.rt-pagination .pagination-list>.active>span:hover{background-color:var(--tpg-primary-color,#0d6efd);border-color:var(--tpg-primary-color,#0d6efd);color:#fff;cursor:default;z-index:3}@media (min-width:768px){.rt-col-sm-6{float:left;width:50%}}@media (min-width:992px){.rt-col-md-4{float:left;width:33.33333333%}}.rt-img-holder{overflow:hidden}.tpg-full-height{align-items:inherit}.tpg-el-main-wrapper .tpg-post-holder{height:100%}.rt-tpg-container .rt-detail .tpg-excerpt{margin-top:-5px}.rt-tpg-container .rt-el-content-wrapper{transition:background-color .4s ease-in-out}.rt-tpg-container .tpg-post-holder .read-more a,.tpg-el-main-wrapper .tpg-el-excerpt *,.tpg-el-main-wrapper .tpg-el-image-wrap .overlay,.tpg-el-main-wrapper .tpg-el-image-wrap img,.tpg-el-main-wrapper .tpg-post-holder{transition:.4s ease-in-out}.tpg-el-main-wrapper .rt-content-loader class*rt-col{margin-top:0;padding-bottom:30px}.tpg-el-main-wrapper .entry-title a{color:inherit!important;text-decoration:none;transition:none!important}.tpg-el-main-wrapper .entry-title a:focus{border:0;box-shadow:none}.tpg-el-main-wrapper .entry-title:hover{color:var(--tpg-primary-color,#0d6efd)}.tpg-el-main-wrapper .tpg-el-image-wrap img{height:100%;-o-object-fit:cover;object-fit:cover;width:100%}@media (max-width:767px){.tpg-el-main-wrapper .tpg-el-image-wrap img{width:100%!important}}.tpg-el-main-wrapper .tpg-el-image-wrap a.tpg-post-link{height:100%;width:100%}.tpg-el-main-wrapper .tpg-el-image-wrap .overlay{height:100%;left:0;pointer-events:none;position:absolute;top:0;width:100%}.tpg-el-main-wrapper .rt-holder .rt-el-content-wrapper{display:flex;flex-direction:column;overflow:hidden}.rt-tpg-container .rt-holder .rt-detail .entry-title-wrapper .entry-title{margin-bottom:0;transition:.4s}.tpg-el-main-wrapper .rt-holder .tpg-el-excerpt{order:5}.tpg-el-main-wrapper .rt-holder .post-footer{margin-bottom:15px;order:11}.rt-tpg-container .grid-layout1 .rt-holder{background:#fff;box-shadow:0 0 2px 0 rgba(0,0,0,.3);-webkit-box-shadow:0 0 2px 0 rgba(0,0,0,.3);-moz-box-shadow:0 0 2px 0 rgba(0,0,0,.3)}.fa{font-family:var(--fa-style-family,Font Awesome 6 Free);font-weight:var(--fa-style,900);-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;display:var(--fa-display,inline-block);font-style:normal;font-variant:normal;line-height:1;text-rendering:auto}.fa-angle-up:before{content:}.fa-sr-only-focusable:not(:focus),.sr-only-focusable:not(:focus){position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}:host,:root{--fa-style-family-brands:Font Awesome 6 Brands;--fa-font-brands:normal 400 1em/1 Font Awesome 6 Brands;--fa-font-regular:normal 400 1em/1 Font Awesome 6 Free;--fa-style-family-classic:Font Awesome 6 Free;--fa-font-solid:normal 900 1em/1 Font Awesome 6 Free}@font-face{font-display:swap;font-family:Font Awesome 6 Brands;font-style:normal;font-weight:400;font-display:block;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-brands-400.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-brands-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 6 Free;font-style:normal;font-weight:400;font-display:block;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-regular-400.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-regular-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 6 Free;font-style:normal;font-weight:900;font-display:block;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-solid-900.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-solid-900.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 5 Brands;font-display:block;font-weight:400;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-brands-400.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-brands-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 5 Free;font-display:block;font-weight:900;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-solid-900.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-solid-900.ttf)format(truetype)}@font-face{font-display:swap;font-family:Font Awesome 5 Free;font-display:block;font-weight:400;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-regular-400.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-regular-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-solid-900.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-solid-900.ttf)format(truetype)}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-brands-400.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-brands-400.ttf)format(truetype)}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-regular-400.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-regular-400.ttf)format(truetype);unicode-range:u+f003,u+f006,u+f014,u+f016-f017,u+f01a-f01b,u+f01d,u+f022,u+f03e,u+f044,u+f046,u+f05c-f05d,u+f06e,u+f070,u+f087-f088,u+f08a,u+f094,u+f096-f097,u+f09d,u+f0a0,u+f0a2,u+f0a4-f0a7,u+f0c5,u+f0c7,u+f0e5-f0e6,u+f0eb,u+f0f6-f0f8,u+f10c,u+f114-f115,u+f118-f11a,u+f11c-f11d,u+f133,u+f147,u+f14e,u+f150-f152,u+f185-f186,u+f18e,u+f190-f192,u+f196,u+f1c1-f1c9,u+f1d9,u+f1db,u+f1e3,u+f1ea,u+f1f7,u+f1f9,u+f20a,u+f247-f248,u+f24a,u+f24d,u+f255-f25b,u+f25d,u+f271-f274,u+f278,u+f27b,u+f28c,u+f28e,u+f29c,u+f2b5,u+f2b7,u+f2ba,u+f2bc,u+f2be,u+f2c0-f2c1,u+f2c3,u+f2d0,u+f2d2,u+f2d4,u+f2dc}@font-face{font-display:swap;font-family:FontAwesome;font-display:block;src:url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-v4compatibility.woff2)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/fontawesome/webfonts/fa-v4compatibility.ttf)format(truetype);unicode-range:u+f041,u+f047,u+f065-f066,u+f07d-f07e,u+f080,u+f08b,u+f08e,u+f090,u+f09a,u+f0ac,u+f0ae,u+f0b2,u+f0d0,u+f0d6,u+f0e4,u+f0ec,u+f10a-f10b,u+f123,u+f13e,u+f148-f149,u+f14c,u+f156,u+f15e,u+f160-f161,u+f163,u+f175-f178,u+f195,u+f1f8,u+f219,u+f27a}@font-face{font-display:swap;font-family:simple-line-icons;src:url(/wp-content/themes/oceanwp/assets/fonts/simple-line-icons/Simple-Line-Icons.eot?v2.4.0);src:url(/wp-content/themes/oceanwp/assets/fonts/simple-line-icons/Simple-Line-Icons.eot?v2.4.0#iefix)format(embedded-opentype),url(/wp-content/themes/oceanwp/assets/fonts/simple-line-icons/Simple-Line-Icons.woff2?v2.4.0)format(woff2),url(/wp-content/themes/oceanwp/assets/fonts/simple-line-icons/Simple-Line-Icons.ttf?v2.4.0)format(truetype),url(/wp-content/themes/oceanwp/assets/fonts/simple-line-icons/Simple-Line-Icons.woff?v2.4.0)format(woff),url(/wp-content/themes/oceanwp/assets/fonts/simple-line-icons/Simple-Line-Icons.svg?v2.4.0#simple-line-icons)format(svg);font-weight:400;font-style:normal;font-display:swap}.icon-magnifier{font-family:simple-line-icons;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.icon-magnifier:before{content:}html{margin:0;padding:0;outline:0;font:inherit;font-size:62.5%;overflow-y:scroll;-ms-overflow-x:hidden;overflow-x:hidden;font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}a,div,footer,form,header,li,nav,section,span{margin:0;padding:0;border:0;outline:0;font:inherit;vertical-align:baseline;font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit}body,h1,h3,i,img,p,strong,ul{padding:0;outline:0;font:inherit}i,img,p,strong,ul{font-family:inherit;font-size:100%}body,h1,h3,html,p,ul{border:0;vertical-align:baseline}i,img,strong{margin:0}body,html,img,p,ul{font-weight:inherit}i,strong{border:0;vertical-align:baseline}body,h1,h3,html,img,p,strong,ul{font-style:inherit}i{font-weight:inherit}footer,header,main,nav,section{display:block}*,:after,:before{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}a:focus{outline:solid 1px!important}a:active,a:hover{outline:0}a img,img{border:0}img{max-width:100%;height:auto;vertical-align:middle}body{font-size:14px;overflow-wrap:break-word;word-wrap:break-word;background-color:#fff;margin:0;font-family:Roboto;color:#000;line-height:1.7;letter-spacing:.5px}i{font-style:italic}body .oceanwp-row{margin:0-.625rem}body .oceanwp-row .col{float:left;margin:0 0 1.25rem;padding:0 .625rem}body .oceanwp-row .span_1_of_2{width:50%}.col-1{clear:both;margin-left:0}.screen-reader-text{clip-path:inset(50%);font-size:14px!important;font-weight:400;position:absolute!important;word-wrap:normal!important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;clip-path:none;color:#21759b;display:block;font-size:14px;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}::selection{color:#fff;background:#333;text-shadow:none}::-moz-selection{color:#fff;background:#333;text-shadow:none}@media only screen and (max-width:480px){.col{width:100%;margin-left:0;margin-right:0;margin-bottom:30px}}a{background-color:transparent}strong{font-weight:600}input{color:inherit;font:inherit;margin:0;line-height:normal}input::-moz-focus-inner{border:0;padding:0}.container{width:1200px;max-width:90%;margin:0 auto}.separate-layout{background-color:#f1f1f1}@media only screen and (max-width:959px){.container{max-width:90%}.separate-layout .container{max-width:95%}}@media only screen and (max-width:767px){#wrap{width:100%!important}.col:not(.swiper-slide){width:100%!important;margin-bottom:25px}}imgclass*attachment-{height:auto}.clr:after,.col:after{content:;display:block;visibility:hidden;clear:both;zoom:1;height:0}a,a:focus,a:hover{text-decoration:none;-webkit-transition:all .3s ease;-moz-transition:all .3s ease;-ms-transition:all .3s ease;-o-transition:all .3s ease;transition:all .3s ease}h1,h3,p{margin:0 0 20px}h3{color:#333;line-height:1.4}ul{margin:15px 0 15px 20px}@media print{*{background:0 0!important;-webkit-box-shadow:none!important;-moz-box-shadow:none!important;box-shadow:none!important;text-shadow:none!important}a,a:visited{text-decoration:underline}ahref:after{content: (attr(href))}ahref^#:after{content:}img{page-break-inside:avoid;max-width:100%!important}@page{margin:.5cm}h3,p{orphans:3;widows:3}h3{page-break-after:avoid}}form inputtypetext{display:inline-block;min-height:40px;width:100%;font-size:14px;line-height:1.8;padding:6px 12px;vertical-align:middle;background-color:transparent;color:#333;border:1px solid #ddd;-webkit-border-radius:3px;-moz-border-radius:3px;-ms-border-radius:3px;border-radius:3px;-webkit-transition:all .3s ease;-moz-transition:all .3s ease;-ms-transition:all .3s ease;-o-transition:all .3s ease;transition:all .3s ease}inputtypetext{-webkit-appearance:none}form inputtypetext:focus{border-color:#bbb;outline:0}form input:focus:invalid{color:#b94a48;border-color:#e9322d}#site-header{position:relative;width:100%;background-color:#fff;border-bottom:1px solid #f1f1f1;z-index:100}#site-header-inner{position:relative;height:100%}#site-logo{float:left;height:100%;display:table}#site-logo #site-logo-inner{display:table-cell;vertical-align:middle}#site-logo #site-logo-inner a{background-color:transparent!important}#site-logo #site-logo-inner a img{width:auto;vertical-align:middle;-webkit-transition:all .3s ease-in-out;-moz-transition:all .3s ease-in-out;-ms-transition:all .3s ease-in-out;-o-transition:all .3s ease-in-out;transition:all .3s ease-in-out;max-width:377px}#site-logo #site-logo-inner a:hover img{-moz-opacity:.6;-webkit-opacity:.6;opacity:.6}@media only screen and (max-width:767px){#site-logo{margin-top:0!important;margin-bottom:0!important}}#site-navigation-wrap{float:right;position:relative;right:-15px}#site-navigation-wrap .dropdown-menu>li{float:left;position:relative}#site-navigation-wrap .dropdown-menu>li>a{display:block}#footer-widgets .footer-box .footer-widget ul,#site-navigation-wrap .dropdown-menu,.dropdown-menu,.dropdown-menu *,.sf-menu,.sf-menu *{margin:0;padding:0;list-style:none}.sf-menu li.menu-item{position:relative;white-space:normal}.sf-menu li:hover{-webkit-transition:none;-moz-transition:none;-ms-transition:none;-o-transition:none;transition:none}#footer-bottom #footer-bottom-menu li,.sf-menu>li{float:left}.sf-menu a.menu-link{display:block;position:relative;zoom:1}.oceanwp-mobile-menu-icon{display:none;position:relative}.oceanwp-mobile-menu-icon.mobile-right{float:right}.oceanwp-mobile-menu-icon a{padding-left:15px;cursor:pointer}.oceanwp-mobile-menu-icon a:first-child{padding-left:0}#mobile-dropdown ul li a:focus,.oceanwp-mobile-menu-icon a:focus{outline:1px dashed #e3e3e3}.effect-one #site-navigation-wrap .dropdown-menu>li>a.menu-link>span:after{display:block;background-color:#13aff0;position:absolute;bottom:-30%;left:0;content:;width:100%;height:2px;visibility:hidden;-moz-transform:scaleX(0);-webkit-transform:scaleX(0);transform:scaleX(0);transform-origin:bottom left;-webkit-transition:all .25s ease-out;-moz-transition:all .25s ease-out;-ms-transition:all .25s ease-out;-o-transition:all .25s ease-out;transition:all .25s ease-out}.effect-one #site-navigation-wrap .dropdown-menu>li>a.menu-link:hover>span:after{visibility:visible;-moz-transform:scaleX(1);-webkit-transform:scaleX(1);transform:scaleX(1)}#icon-searchform-dropdown,#mobile-dropdown{position:absolute;top:100%;width:100%;background-color:#fff}#icon-searchform-dropdown{right:0;border-top:3px solid #13aff0;padding:15px;-webkit-box-shadow:0 2px 7px rgba(0,0,0,.1);-moz-box-shadow:0 2px 7px rgba(0,0,0,.1);box-shadow:0 2px 7px rgba(0,0,0,.1);visibility:hidden;-moz-opacity:0;-webkit-opacity:0;opacity:0;transition:all .25s ease-in-out;z-index:10000}#icon-searchform-dropdown input{display:block;background-color:transparent;-webkit-border-radius:0;-moz-border-radius:0;-ms-border-radius:0;border-radius:0;margin:0}#mobile-dropdown{display:none;left:0;overflow-y:auto;-webkit-box-shadow:0 2px 6px rgba(0,0,0,.1);-moz-box-shadow:0 2px 6px rgba(0,0,0,.1);box-shadow:0 2px 6px rgba(0,0,0,.1)}#mobile-dropdown ul{margin:0;list-style:none}#mobile-dropdown ul li{border-bottom:1px solid rgba(0,0,0,.035)}#mobile-dropdown ul li a{display:block;position:relative;padding:12px 40px;text-align:left}.site-footer{position:relative}#footer-widgets{background-color:#222;padding:30px 0;margin:0}#footer-widgets .footer-box{padding:0 15px;margin:0}#footer-widgets .footer-box .footer-widget{margin-bottom:20px}#footer-widgets .footer-box .footer-widget:last-child{margin-bottom:0}#footer-bottom #footer-bottom-menu a,#footer-bottom a,#footer-widgets .footer-box a{color:#fff}@media only screen and (max-width:959px){#footer-widgets .col{margin-bottom:30px}}#footer-bottom{font-size:12px;line-height:1}#footer-bottom #copyright,#footer-bottom #footer-bottom-menu{width:50%}#footer-bottom #footer-bottom-menu{float:right;text-align:right;padding-left:15px}#footer-bottom #footer-bottom-menu ul{display:inline-block;list-style:none;margin:0;padding:0}#footer-bottom #footer-bottom-menu li:after{content:|;margin-left:5px;margin-right:5px}#footer-bottom #footer-bottom-menu li:last-child:after{content:;margin-left:0;margin-right:0}#footer-bottom #copyright{float:left;text-align:left;padding-right:15px}@media only screen and (max-width:959px){#footer-bottom #copyright,#footer-bottom #footer-bottom-menu{float:none;width:100%;padding-right:0;padding-left:0;text-align:center}#footer-bottom #footer-bottom-menu{margin-bottom:15px}#footer-bottom #footer-bottom-menu li{float:none;display:inline-block}}@media only screen and (max-width:480px){#footer-bottom #footer-bottom-menu li{margin-bottom:8px}}#scroll-top{display:none;opacity:0;position:fixed;right:20px;bottom:20px;width:40px;height:40px;line-height:40px;background-color:rgba(0,0,0,.4);color:#fff;font-size:18px;cursor:pointer;-webkit-border-radius:2px;-moz-border-radius:2px;-ms-border-radius:2px;border-radius:2px;text-align:center;z-index:100;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box}#scroll-top:hover{background-color:rgba(0,0,0,.8)}@media only screen and (max-width:480px){#scroll-top{right:10px;bottom:10px;width:26px;height:26px;line-height:24px;font-size:14px}}@media only screen and (max-width:959px){body.default-breakpoint #site-navigation-wrap{display:none}body.default-breakpoint .oceanwp-mobile-menu-icon{display:block}}.hamburger{display:inline-block;cursor:pointer;transition-property:opacity,filter;transition-duration:.15s;transition-timing-function:linear;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;overflow:visible}a:hover .hamburger{opacity:.7}.hamburger-box{width:20px;height:16px;display:inline-block;position:relative}.hamburger-inner,.hamburger-inner:after,.hamburger-inner:before{width:20px;height:2px;background-color:#000;border-radius:3px;position:absolute;transition-property:transform;transition-duration:.15s;transition-timing-function:ease;display:block}.hamburger-inner{top:50%;margin-top:2px}.hamburger-inner:after,.hamburger-inner:before{content:}.hamburger-inner:before{top:-7px}.hamburger-inner:after{bottom:-7px}.hamburger--3dx .hamburger-box{-webkit-perspective:40px;perspective:40px}.hamburger--3dx .hamburger-inner{-webkit-transition:-webkit-transform .15s cubic-bezier(.645,.045,.355,1),background-color 0s .1s cubic-bezier(.645,.045,.355,1);transition:transform .15s cubic-bezier(.645,.045,.355,1),background-color 0s .1s cubic-bezier(.645,.045,.355,1)}.hamburger--3dx .hamburger-inner:after,.hamburger--3dx .hamburger-inner:before{-webkit-transition:-webkit-transform 0s .1s cubic-bezier(.645,.045,.355,1);transition:transform 0s .1s cubic-bezier(.645,.045,.355,1)}.screen-reader-text{top:-10000em;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);border:0}.elementor *,.elementor :after,.elementor :before{box-sizing:border-box}.elementor a{box-shadow:none;text-decoration:none}.elementor img{height:auto;max-width:100%;border:0;border-radius:0;box-shadow:none}.elementor-element{--flex-direction:initial;--flex-wrap:initial;--justify-content:initial;--align-items:initial;--align-content:initial;--gap:initial;--flex-basis:initial;--flex-grow:initial;--flex-shrink:initial;--order:initial;--align-self:initial;flex-basis:var(--flex-basis);flex-grow:var(--flex-grow);flex-shrink:var(--flex-shrink);order:var(--order);align-self:var(--align-self)}.elementor-element:where(.e-con-full,.elementor-widget){flex-direction:var(--flex-direction);flex-wrap:var(--flex-wrap);justify-content:var(--justify-content);align-items:var(--align-items);align-content:var(--align-content);gap:var(--gap)}.elementor-align-center{text-align:center}.elementor-align-center .elementor-button{width:auto}:root{--page-title-display:block}h1.entry-title{display:var(--page-title-display)}.elementor-section{position:relative}.elementor-section .elementor-container{display:flex;margin-right:auto;margin-left:auto;position:relative}@media (max-width:1024px){.elementor-section .elementor-container{flex-wrap:wrap}}.elementor-widget-wrap{position:relative;width:100%;flex-wrap:wrap;align-content:flex-start}.elementor:not(.elementor-bc-flex-widget) .elementor-widget-wrap{display:flex}.elementor-widget-wrap>.elementor-element{width:100%}.elementor-widget{position:relative}.elementor-widget:not(:last-child){margin-bottom:20px}.elementor-column{position:relative;min-height:1px;display:flex}@media (min-width:768px){.elementor-column.elementor-col-50{width:50%}}@media (max-width:767px){.elementor-reverse-mobile>.elementor-container>:first-child{order:10}.elementor-reverse-mobile>.elementor-container>:nth-child(2){order:9}.elementor-column{width:100%}}.e-con{--border-radius:0;--border-top-width:0px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;--border-style:initial;--border-color:initial;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--content-width:min(100%,var(--container-max-width,1140px));--width:100%;--min-height:initial;--height:auto;--text-align:initial;--margin-top:0px;--margin-right:0px;--margin-bottom:0px;--margin-left:0px;--padding-top:var(--container-default-padding-top,10px);--padding-right:var(--container-default-padding-right,10px);--padding-bottom:var(--container-default-padding-bottom,10px);--padding-left:var(--container-default-padding-left,10px);--position:relative;--z-index:revert;--overflow:visible;--gap:var(--widgets-spacing,20px);--overlay-mix-blend-mode:initial;--overlay-opacity:1;--overlay-transition:.3s;--e-con-grid-template-columns:repeat(3,1fr);--e-con-grid-template-rows:repeat(2,1fr);position:var(--position);width:var(--width);min-width:0;min-height:var(--min-height);height:var(--height);border-radius:var(--border-radius);z-index:var(--z-index);overflow:var(--overflow);transition:background var(--background-transition,.3s),border var(--border-transition,.3s),box-shadow var(--border-transition,.3s),transform var(--e-con-transform-transition-duration,.4s);--flex-wrap-mobile:wrap;margin-block-start:var(--margin-block-start);margin-inline-end:var(--margin-inline-end);margin-block-end:var(--margin-block-end);margin-inline-start:var(--margin-inline-start);padding-inline-start:var(--padding-inline-start);padding-inline-end:var(--padding-inline-end);--margin-block-start:var(--margin-top);--margin-block-end:var(--margin-bottom);--margin-inline-start:var(--margin-left);--margin-inline-end:var(--margin-right);--padding-inline-start:var(--padding-left);--padding-inline-end:var(--padding-right);--padding-block-start:var(--padding-top);--padding-block-end:var(--padding-bottom);--border-block-start-width:var(--border-top-width);--border-block-end-width:var(--border-bottom-width);--border-inline-start-width:var(--border-left-width);--border-inline-end-width:var(--border-right-width)}.e-con.e-flex{--flex-direction:column;--flex-basis:auto;--flex-grow:0;--flex-shrink:1;flex:var(--flex-grow) var(--flex-shrink) var(--flex-basis)}.e-con>.e-con-inner{text-align:var(--text-align);padding-block-start:var(--padding-block-start);padding-block-end:var(--padding-block-end)}.e-con.e-flex>.e-con-inner{flex-direction:var(--flex-direction);flex-wrap:var(--flex-wrap);justify-content:var(--justify-content);align-items:var(--align-items);align-content:var(--align-content);flex-basis:auto;flex-grow:1;flex-shrink:1;align-self:auto}.e-con,.e-con>.e-con-inner{display:var(--display)}.e-con-boxed.e-flex{flex-direction:column;flex-wrap:nowrap;justify-content:normal;align-items:normal;align-content:normal}.e-con-boxed{text-align:initial;gap:initial}.e-con>.e-con-inner{gap:var(--gap);width:100%;max-width:var(--content-width);margin:0 auto;padding-inline-start:0;padding-inline-end:0;height:100%}:is(.elementor-section-wrap,data-elementor-id)>.e-con{--margin-left:auto;--margin-right:auto;max-width:min(100%,var(--width))}.e-con .elementor-widget.elementor-widget{margin-block-end:0}.e-con:before,:is(.e-con,.e-con>.e-con-inner)>.elementor-background-video-container:before{content:var(--background-overlay);display:block;position:absolute;mix-blend-mode:var(--overlay-mix-blend-mode);opacity:var(--overlay-opacity);transition:var(--overlay-transition,.3s);border-radius:var(--border-radius);border-style:var(--border-style);border-color:var(--border-color);border-block-start-width:var(--border-block-start-width);border-inline-end-width:var(--border-inline-end-width);border-block-end-width:var(--border-block-end-width);border-inline-start-width:var(--border-inline-start-width);top:calc(0px - var(--border-top-width));left:calc(0px - var(--border-left-width));width:max(100% + var(--border-left-width) + var(--border-right-width),100%);height:max(100% + var(--border-top-width) + var(--border-bottom-width),100%)}.e-con:before{transition:background var(--overlay-transition,.3s),border-radius var(--border-transition,.3s),opacity var(--overlay-transition,.3s)}:is(.e-con,.e-con>.e-con-inner)>.elementor-background-video-container{border-radius:var(--border-radius);border-style:var(--border-style);border-color:var(--border-color);border-block-start-width:var(--border-block-start-width);border-inline-end-width:var(--border-inline-end-width);border-block-end-width:var(--border-block-end-width);border-inline-start-width:var(--border-inline-start-width);top:calc(0px - var(--border-top-width));left:calc(0px - var(--border-left-width));width:max(100% + var(--border-left-width) + var(--border-right-width),100%);height:max(100% + var(--border-top-width) + var(--border-bottom-width),100%)}@media (max-width:767px){:is(.e-con,.e-con>.e-con-inner)>.elementor-background-video-container.elementor-hidden-phone{display:none}}:is(.e-con,.e-con>.e-con-inner)>.elementor-background-video-container:before{z-index:1}:is(.e-con,.e-con>.e-con-inner)>.elementor-background-slideshow:before{z-index:2}.e-con .elementor-widget{min-width:0}.e-con>.e-con-inner>.elementor-widget>.elementor-widget-container{height:100%}.e-con.e-con>.e-con-inner>.elementor-widget{max-width:100%}@media (max-width:767px){.e-con.e-flex{--width:100%;--flex-wrap:var(--flex-wrap-mobile)}}.elementor-element .elementor-widget-container{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s,transform var(--e-transform-transition-duration,.4s)}.elementor-button{display:inline-block;line-height:1;background-color:#69727d;font-size:15px;padding:12px 24px;border-radius:3px;color:#fff;fill:#fff;text-align:center;transition:all .3s}.elementor-button:focus,.elementor-button:hover,.elementor-button:visited{color:#fff}.elementor-button-content-wrapper{display:flex;justify-content:center;flex-direction:row;gap:5px}.elementor-button-text{display:inline-block}.elementor-button span{text-decoration:inherit}.elementor-element{--swiper-theme-color:#000;--swiper-navigation-size:44px;--swiper-pagination-bullet-size:6px;--swiper-pagination-bullet-horizontal-gap:6px}:where(.elementor-widget-n-accordion .e-n-accordion-item>.e-con){border:var(--n-accordion-border-width) var(--n-accordion-border-style) var(--n-accordion-border-color)}.clearfix:after,.clearfix:before{content: ;display:table;clear:both}@font-face{font-display:swap;font-family:swiper-icons;src:url(data:application/font-woff;charsetutf-8;base64,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);font-weight:400;font-style:normal}:root{--swiper-theme-color:#007aff;--swiper-navigation-size:44px}.elementor-kit-2141{--e-global-color-primary:#331b26;--e-global-color-secondary:#331b26;--e-global-color-text:#331b26;--e-global-color-accent:#d92623;--e-global-color-f558140:#f2f7f7;--e-global-color-dcab7a7:#fff;--e-global-typography-primary-font-family:Open Sans;--e-global-typography-primary-font-weight:600;--e-global-typography-secondary-font-family:Open Sans;--e-global-typography-secondary-font-weight:400;--e-global-typography-text-font-family:Open Sans;--e-global-typography-text-font-weight:400;--e-global-typography-accent-font-family:Open Sans;--e-global-typography-accent-font-weight:500}.e-con{--container-max-width:1140px}.elementor-widget:not(:last-child){margin-block-end:20px}.elementor-element{--widgets-spacing:20px 20px}@media (max-width:1024px){.e-con{--container-max-width:1024px}}@media (max-width:767px){.e-con{--container-max-width:767px}}.elementor-3376 .elementor-element.elementor-element-a7h3loq>.elementor-container>.elementor-column>.elementor-widget-wrap{align-content:center;align-items:center}.elementor-3376 .elementor-element.elementor-element-a7h3loq:not(.elementor-motion-effects-element-type-background){background-color:#fff}.elementor-3376 .elementor-element.elementor-element-a7h3loq{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;margin-top:10px;margin-bottom:5px;padding:30px 0 50px}.elementor-3376 .elementor-element.elementor-element-c41f378>.elementor-element-populated{margin:0 0 0 25px;--e-column-margin-right:0px;--e-column-margin-left:25px}.elementor-3376 .elementor-element.elementor-element-89d42a3>.elementor-widget-container{margin:10px 7px 5px 0;padding:7px 5px}.elementor-3376 .elementor-element.elementor-element-89d42a3{text-align:center}.elementor-3376 .elementor-element.elementor-element-89d42a3 .elementor-heading-title{font-family:Roboto,Sans-serif;font-size:32px;font-weight:600;line-height:40px}.elementor-3376 .elementor-element.elementor-element-046f666>.elementor-widget-container{margin:0 20px 0 0;padding:10px 20px 10px 12px}.elementor-3376 .elementor-element.elementor-element-046f666{font-size:19px;font-weight:700}.elementor-3376 .elementor-element.elementor-element-93307e5>.elementor-widget-container{margin:10px 0 5px;padding:10px 0 6px}.elementor-3376 .elementor-element.elementor-element-93307e5 .elementor-button{font-family:Roboto,Sans-serif;font-size:16px;font-weight:600;line-height:23px;background-color:var(--e-global-color-accent);border-radius:12px;box-shadow:0 0 10px 0 rgba(0,0,0,.5);padding:12px}.elementor-3376 .elementor-element.elementor-element-57f14dc>.elementor-element-populated{margin:0 20px 0 9px;--e-column-margin-right:20px;--e-column-margin-left:9px}.elementor-3376 .elementor-element.elementor-element-56c8c79>.elementor-widget-container{padding:7px}.elementor-3376 .elementor-element.elementor-element-56c8c79,.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .entry-title,.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-post-holder div{text-align:center}.elementor-3376 .elementor-element.elementor-element-56c8c79 img{width:100%;opacity:1;border-radius:20px}.elementor-3376 .elementor-element.elementor-element-580fd64{--display:flex;--min-height:0px;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--background-transition:.3s;--margin-top:15px;--margin-bottom:70px;--margin-left:0px;--margin-right:70px;--padding-top:5px;--padding-bottom:-20px;--padding-left:45px;--padding-right:45px}.elementor-3376 .elementor-element.elementor-element-d282f71>.elementor-widget-container{margin:10px 0;padding:15px 0 10px 20px}.elementor-3376 .elementor-element.elementor-element-d282f71{text-align:left}.elementor-3376 .elementor-element.elementor-element-d282f71 .elementor-heading-title{font-family:Roboto,Sans-serif;font-size:30px;font-weight:700}.elementor-3376 .elementor-element.elementor-element-f05fcec>.elementor-widget-container{margin:7px 0 0;padding:10px}.elementor-3376 .elementor-element.elementor-element-f05fcec .rt-tpg-container .entry-title-wrapper{min-height:0}.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .entry-title-wrapper .entry-title{font-family:Roboto,Sans-serif;font-size:20px}.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .tpg-post-holder .entry-title:hover{color:#d92623!important}.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .tpg-el-image-wrap img{width:inherit}.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .rt-holder .tpg-el-image-wrap img,.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .rt-holder:hover .tpg-el-image-wrap img{object-position:inherit}.elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .tpg-el-excerpt .tpg-excerpt-inner{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-weight:var(--e-global-typography-primary-font-weight)}.elementor-3376 .elementor-element.elementor-element-f05fcec .rt-tpg-container .tpg-post-holder .rt-detail .read-more a{color:#d92623;border-style:groove;border-width:1px;border-color:#d4d4d4}body .elementor-3376 .elementor-element.elementor-element-f05fcec .rt-tpg-container .tpg-post-holder .rt-detail .read-more a:hover{border-style:solid;border-width:1px;border-color:#7a64f2}.elementor-3376 .elementor-element.elementor-element-f05fcec .rt-pagination-wrap{justify-content:center}body .elementor-3376 .elementor-element.elementor-element-f05fcec .tpg-el-main-wrapper .tpg-post-holder{border-radius:20px;overflow:hidden;box-shadow:0 0 10px 0 rgba(0,0,0,.5)}.elementor-3376 .elementor-element.elementor-element-31e0cc7{--display:flex;--background-transition:.3s;border-style:double;--border-style:double;border-width:2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;--border-radius:7px;box-shadow:0 0 10px 0 rgba(223,13,13,.5);--margin-top:-50px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:7px;--padding-bottom:10px;--padding-left:15px;--padding-right:15px;--border-transition:.3s}.elementor-3376 .elementor-element.elementor-element-31e0cc7:before{--border-transition:.3s}.elementor-3376 .elementor-element.elementor-element-240265a>.elementor-widget-container{margin:10px;padding:10px}.elementor-3376 .elementor-element.elementor-element-240265a .upk-ss-btn{margin-right:calc(10px/2);margin-left:calc(10px/2);margin-bottom:10px;font-size:calc(1px*10);height:36px;border-radius:10px}.elementor-3376 .elementor-element.elementor-element-240265a .upk-ep-grid{margin-right:calc(-10px/2);margin-left:calc(-10px/2)}.elementor-3376 .elementor-element.elementor-element-240265a .upk-social-share{justify-content:center}.elementor-3376 .elementor-element.elementor-element-240265a .upk-ss-icon i{font-size:24px}@media (min-width:768px){.elementor-3376 .elementor-element.elementor-element-580fd64{--content-width:860px}}@media (max-width:1024px){.elementor-3376 .elementor-element.elementor-element-a7h3loq{padding:50px 35px}.elementor-3376 .elementor-element.elementor-element-c41f378>.elementor-element-populated{margin:0;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0}.elementor-3376 .elementor-element.elementor-element-93307e5>.elementor-widget-container{margin:20px 0 0;padding:0}.elementor-3376 .elementor-element.elementor-element-56c8c79>.elementor-widget-container{padding:0}.elementor-3376 .elementor-element.elementor-element-580fd64{--margin-top:1px;--margin-bottom:1px;--margin-left:5px;--margin-right:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}}@media (max-width:767px){.elementor-3376 .elementor-element.elementor-element-a7h3loq{margin-top:10px;margin-bottom:10px;padding:10px 5px}.elementor-3376 .elementor-element.elementor-element-c41f378>.elementor-element-populated{margin:20px 0 0;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0}.elementor-3376 .elementor-element.elementor-element-89d42a3>.elementor-widget-container{margin:0;padding:10px 7px}.elementor-3376 .elementor-element.elementor-element-89d42a3 .elementor-heading-title{font-size:30px;line-height:1.8em}.elementor-3376 .elementor-element.elementor-element-046f666>.elementor-widget-container{margin:10px;padding:15px 20px 12px}.elementor-3376 .elementor-element.elementor-element-93307e5>.elementor-widget-container{margin:15px 10px;padding:12px 7px}.elementor-3376 .elementor-element.elementor-element-93307e5 .elementor-button{font-size:16px;border-radius:10px;padding:10px}.elementor-3376 .elementor-element.elementor-element-57f14dc>.elementor-element-populated{margin:7px 0;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0}.elementor-3376 .elementor-element.elementor-element-56c8c79>.elementor-widget-container{margin:4px;padding:20px 7px}.elementor-3376 .elementor-element.elementor-element-56c8c79.elementor-element{--align-self:center;--flex-grow:1}.elementor-3376 .elementor-element.elementor-element-56c8c79{text-align:center}.elementor-3376 .elementor-element.elementor-element-56c8c79 img{border-radius:15px}.elementor-3376 .elementor-element.elementor-element-580fd64{--margin-top:10px;--margin-bottom:7px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px}.elementor-3376 .elementor-element.elementor-element-d282f71>.elementor-widget-container{margin:10px 0;padding:10px 0 5px 25px}.elementor-3376 .elementor-element.elementor-element-f05fcec>.elementor-widget-container{margin:10px 0 7px;padding:15px 0 10px}.elementor-3376 .elementor-element.elementor-element-f05fcec .rt-tpg-container .tpg-post-holder .rt-detail .read-more{margin:7px;text-align:center}.elementor-3376 .elementor-element.elementor-element-f05fcec .rt-tpg-container .tpg-post-holder .rt-detail .read-more a{padding:10px;border-radius:15px}.elementor-3376 .elementor-element.elementor-element-31e0cc7{--margin-top:10px;--margin-bottom:10px;--margin-left:10px;--margin-right:10px;--padding-top:9px;--padding-bottom:9px;--padding-left:9px;--padding-right:9px}.elementor-3376 .elementor-element.elementor-element-240265a>.elementor-widget-container{margin:0 12px 0 0;padding:10px 10px 3px 7px}}:root{--tpg-primary-color:#0d6efd;--tpg-secondary-color:#0654c4;--tpg-primary-light:#c4d0ff}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}#footer-widgets .footer-box a:hover{color:#d92623}a{color:#000}#footer-bottom #footer-bottom-menu a:hover,#footer-bottom a:hover,#site-navigation-wrap .dropdown-menu>.current-menu-item>a,#site-navigation-wrap .dropdown-menu>.current-menu-item>a:hover,#site-navigation-wrap .dropdown-menu>li>a:hover,.oceanwp-mobile-menu-icon a:hover,a:hover{color:#d33}#site-logo #site-logo-inner{height:80px}#site-navigation-wrap .dropdown-menu>li>a,.oceanwp-mobile-menu-icon a{line-height:80px}#site-header-inner{padding:15px}@media (max-width:480px){#site-header-inner{padding:10px}}@media (max-width:480px){#site-logo #site-logo-inner a img{max-width:377px}}#site-header #site-logo #site-logo-inner a img{max-height:66px}@media (max-width:480px){#site-header #site-logo #site-logo-inner a img{max-height:66px}}#site-navigation-wrap .dropdown-menu>li>a{padding:0 10px;color:#000}#icon-searchform-dropdown input,.oceanwp-mobile-menu-icon a{color:#000}.mobile-menu .hamburger-inner,.mobile-menu .hamburger-inner:after,.mobile-menu .hamburger-inner:before{background-color:#d33}#mobile-dropdown{max-height:777px}#icon-searchform-dropdown input{border-color:#d33}#icon-searchform-dropdown input:focus{border-color:#d33}#footer-widgets,#footer-widgets li a:before{color:#f9f9f9}#footer-bottom{padding:15px 25px;background-color:#000;color:#fff}.entry-title,h1,h3{font-family:Roboto}h1{font-weight:600;font-size:20px;color:#000;line-height:1.6;letter-spacing:.4px}@media (max-width:480px){h1{font-size:20px;line-height:1.8;letter-spacing:.5px}}h3{font-weight:700;font-size:16px;letter-spacing:1px}#site-navigation-wrap .dropdown-menu>li>a,.oceanwp-mobile-menu-icon a{font-family:Roboto;font-weight:500;font-size:18px;letter-spacing:1px}@media (max-width:768px){#site-navigation-wrap .dropdown-menu>li>a,.oceanwp-mobile-menu-icon a{font-size:17px;letter-spacing:1.4px}}@media (max-width:480px){#site-navigation-wrap .dropdown-menu>li>a,.oceanwp-mobile-menu-icon a{font-size:24px;letter-spacing:1px}}#mobile-dropdown ul li a,.footer-box{font-family:Roboto;font-size:16px;line-height:1.6;letter-spacing:.7px}@media (max-width:480px){#mobile-dropdown ul li a{font-size:16px;line-height:1.6;letter-spacing:.7px}}.footer-box{font-weight:600;font-size:18PX;color:#fff;line-height:2.5;letter-spacing:1.5px}@media (max-width:768px){.footer-box{font-size:14px;line-height:1.8;letter-spacing:1.4px}}@media (max-width:480px){.footer-box{font-size:12px;line-height:1.6;letter-spacing:1.4px}}#footer-bottom #copyright{font-family:Roboto;font-style:italic;line-height:1.4;letter-spacing:1.4px}@media (max-width:768px){#footer-bottom #copyright{font-size:12px;line-height:1;letter-spacing:1.4px}}#footer-bottom #footer-bottom-menu{font-family:Roboto;line-height:2;letter-spacing:1.4px}@media (max-width:480px){#footer-bottom #footer-bottom-menu{font-size:12px;line-height:1.4;letter-spacing:1.4px}}.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-titleclass*elementor-size->a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image img{vertical-align:middle;display:inline-block}@font-face{font-display:swap;font-family:ultimate-post-kit;src:url(/wp-content/plugins/ultimate-post-kit/assets/fonts/ultimate-post-kit.woff2?9pdzvf)format(woff2),url(/wp-content/plugins/ultimate-post-kit/assets/fonts/ultimate-post-kit.ttf?9pdzvf)format(truetype),url(/wp-content/plugins/ultimate-post-kit/assets/fonts/ultimate-post-kit.woff?9pdzvf)format(woff),url(/wp-content/plugins/ultimate-post-kit/assets/fonts/ultimate-post-kit.svg?9pdzvf#ultimate-post-kit)format(svg);font-weight:400;font-style:normal;font-display:block}class^upk-icon-{font-family:ultimate-post-kit!important;speak:never;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.upk-icon-linkedin:before{content:}.upk-icon-pinterest:before{content:}.upk-icon-facebook:before{content:}.upk-layout-style--inline .upk-social-share{display:flex;flex-wrap:wrap}.upk-ss-btn,.upk-ss-icon{transition-duration:.2s;display:flex;align-items:center}.upk-ss-btn{overflow:hidden;font-size:10px;justify-content:flex-start;transition-property:filter,background-color,border-color,width;height:4.2em;cursor:pointer}.upk-ss-btns-style-gradient .upk-social-share,.upk-ss-btns-style-gradient .upk-social-share:hover{color:#fff}.upk-ss-btns-view-icon .upk-ss-icon{flex-grow:1;justify-content:center}.upk-ss-icon{transition-property:color,background-color;align-self:stretch;justify-content:center;text-align:center;width:4.2em;position:relative}.upk-ss-icon i{font-size:1.5em}.upk-ss-btns-color-original.upk-ss-btns-style-gradient .upk-ss-facebook{background-color:#3b5998}.upk-ss-btns-color-original.upk-ss-btns-style-gradient .upk-ss-linkedin{background-color:#0077b5}.upk-ss-btns-color-original.upk-ss-btns-style-gradient .upk-ss-pinterest{background-color:#bd081c}.upk-ss-btns-style-gradient.upk-ss-btns-view-icon .upk-ss-icon{background-image:linear-gradient(to right,rgba(0,0,0,.12),transparent)}.upk-ss-btns-color-original .upk-ss-btn:hover{filter:saturate(1.2) brightness(1.1)}/style>link relprofile hrefhttps://gmpg.org/xfn/11>meta namerobots contentindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1 />meta nameviewport contentwidthdevice-width, initial-scale1>title>Home/title>meta namedescription contentStay informed with the latest health news and trends, and explore practical tips to improve your overall well-being." />link relcanonical hrefhttps://healthocities.com/ />meta propertyog:locale contenten_US />meta propertyog:type contentwebsite />meta propertyog:title contentHome />meta propertyog:description contentStay informed with the latest health news and trends, and explore practical tips to improve your overall well-being." />meta propertyog:url contenthttps://healthocities.com/ />meta propertyog:site_name contentHealthocities />meta propertyarticle:modified_time content2024-07-09T16:48:36+00:00 />meta propertyog:image contenthttps://healthocities.com/wp-content/uploads/2024/07/General-health-tipst_-.webp />meta nametwitter:card contentsummary_large_image /> script typeapplication/ld+json classyoast-schema-graph>{@context:https://schema.org,@graph:{@type:Article,BlogPosting,@id:https://healthocities.com/#article,isPartOf:{@id:https://healthocities.com/},author:{name:Healthocities,@id:https://healthocities.com/#/schema/person/6ef8ae0b90b67f392ff2e4817198096b},headline:Home,datePublished:2024-06-01T06:49:09+00:00,dateModified:2024-07-09T16:48:36+00:00,mainEntityOfPage:{@id:https://healthocities.com/},wordCount:160,publisher:{@id:https://healthocities.com/#/schema/person/6ef8ae0b90b67f392ff2e4817198096b},image:{@id:https://healthocities.com/#primaryimage},thumbnailUrl:https://healthocities.com/wp-content/uploads/2024/07/General-health-tipst_-.webp,inLanguage:en-US},{@type:WebPage,@id:https://healthocities.com/,url:https://healthocities.com/,name:Home,isPartOf:{@id:https://healthocities.com/#website},about:{@id:https://healthocities.com/#/schema/person/6ef8ae0b90b67f392ff2e4817198096b},primaryImageOfPage:{@id:https://healthocities.com/#primaryimage},image:{@id:https://healthocities.com/#primaryimage},thumbnailUrl:https://healthocities.com/wp-content/uploads/2024/07/General-health-tipst_-.webp,datePublished:2024-06-01T06:49:09+00:00,dateModified:2024-07-09T16:48:36+00:00,description:Stay informed with the latest health news and trends, and explore practical tips to improve your overall well-being.\,breadcrumb:{@id:https://healthocities.com/#breadcrumb},inLanguage:en-US,potentialAction:{@type:ReadAction,target:https://healthocities.com/}},{@type:ImageObject,inLanguage:en-US,@id:https://healthocities.com/#primaryimage,url:https://healthocities.com/wp-content/uploads/2024/07/General-health-tipst_-.webp,contentUrl:https://healthocities.com/wp-content/uploads/2024/07/General-health-tipst_-.webp,width:800,height:450,caption:A lady Doctor with stethoscope},{@type:BreadcrumbList,@id:https://healthocities.com/#breadcrumb,itemListElement:{@type:ListItem,position:1,name:Home}},{@type:WebSite,@id:https://healthocities.com/#website,url:https://healthocities.com/,name:Healthocities,description:General Health Tips,publisher:{@id:https://healthocities.com/#/schema/person/6ef8ae0b90b67f392ff2e4817198096b},alternateName:Healthplus,potentialAction:{@type:SearchAction,target:{@type:EntryPoint,urlTemplate:https://healthocities.com/?s{search_term_string}},query-input:{@type:PropertyValueSpecification,valueRequired:true,valueName:search_term_string}},inLanguage:en-US},{@type:Person,Organization,@id:https://healthocities.com/#/schema/person/6ef8ae0b90b67f392ff2e4817198096b,name:Healthocities,image:{@type:ImageObject,inLanguage:en-US,@id:https://healthocities.com/#/schema/person/image/,url:https://healthocities.com/wp-content/uploads/2024/06/healthocities-favicon-color-4.jpg,contentUrl:https://healthocities.com/wp-content/uploads/2024/06/healthocities-favicon-color-4.jpg,width:512,height:512,caption:Healthocities},logo:{@id:https://healthocities.com/#/schema/person/image/},sameAs:http://healthocities.com}}/script> meta namemsvalidate.01 content2D586281F0B7F3477CE4DBCC84A58C24 />meta namegoogle-site-verification content0AEracSaYUEoPGCHF-jqKiOH_-qhWTsRwBfvBBTlx4w />meta namep:domain_verify contented6cb35ca9561425f69e2af19948f4af />link reldns-prefetch href//www.googletagmanager.com />link reldns-prefetch href//fonts.googleapis.com />link relpreconnect hrefhttps://fonts.gstatic.com/ crossorigin>script typelitespeed/javascript data-srchttps://healthocities.com/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script> script typelitespeed/javascript data-srchttps://www.googletagmanager.com/gtag/js?idGT-MKBGMWG idgoogle_gtagjs-js>/script> script idgoogle_gtagjs-js-after typelitespeed/javascript>window.dataLayerwindow.dataLayer||;function gtag(){dataLayer.push(arguments)}gtag(set,linker,{domains:healthocities.com});gtag(js,new Date());gtag(set,developer_id.dZTNiMT,!0);gtag(config,GT-MKBGMWG)/script> link relhttps://api.w.org/ hrefhttps://healthocities.com/wp-json/ />link relalternate titleJSON typeapplication/json hrefhttps://healthocities.com/wp-json/wp/v2/pages/3376 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://healthocities.com/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.6.1 />link relshortlink hrefhttps://healthocities.com/ />link relalternate titleoEmbed (JSON) typeapplication/json+oembed hrefhttps://healthocities.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fhealthocities.com%2F />link relalternate titleoEmbed (XML) typetext/xml+oembed hrefhttps://healthocities.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fhealthocities.com%2F&formatxml />meta namegenerator contentSite Kit by Google 1.134.0 /> script typelitespeed/javascript>jQuery(window).on(elementor/frontend/init,function(){var previewIframejQuery(#elementor-preview-iframe).get(0);jQuery(previewIframe).on(load,function(){var tpg_selectortpg_str_rev(nottub-tropmi-gpttr nottub-aera-noitces-dda-rotnemele);var logohttps://healthocities.com/wp-content/plugins/the-post-grid;var log_path/assets/images/icon-40x40.svg;jQuery(div class+tpg_selector+ stylevertical-align: bottom;margin-left: 5px;>img src+logo+log_path+ altTPG/>/div>).insertBefore(.elementor-add-section-drag-title)})})/script> meta namep:domain_verify contented6cb35ca9561425f69e2af19948f4af/>meta namegoogle-site-verification contentG_Z3JkBEvekVc0JsmtvB9zeheGfGxJJAtICXGr1cJHk />meta namegoogle-adsense-platform-account contentca-host-pub-2644536267352236>meta namegoogle-adsense-platform-domain contentsitekit.withgoogle.com>meta namegenerator contentElementor 3.23.4; features: e_optimized_css_loading, e_font_icon_svg, additional_custom_breakpoints, e_optimized_control_loading, e_lazyload; settings: css_print_method-external, google_font-enabled, font_display-swap>link relicon hrefhttps://healthocities.com/wp-content/uploads/2024/06/cropped-healthocities-favicon-color-4-32x32.jpg sizes32x32 />link relicon hrefhttps://healthocities.com/wp-content/uploads/2024/06/cropped-healthocities-favicon-color-4-192x192.jpg sizes192x192 />link relapple-touch-icon hrefhttps://healthocities.com/wp-content/uploads/2024/06/cropped-healthocities-favicon-color-4-180x180.jpg />meta namemsapplication-TileImage contenthttps://healthocities.com/wp-content/uploads/2024/06/cropped-healthocities-favicon-color-4-270x270.jpg />/head>body classhome page-template page-template-elementor_header_footer page page-id-3376 wp-custom-logo wp-embed-responsive rttpg rttpg-7.7.12 radius-frontend rttpg-body-wrap qodef-qi--no-touch qi-addons-for-elementor-1.7.8 oceanwp-theme dropdown-mobile separate-layout default-breakpoint content-full-width content-max-width page-header-disabled has-breadcrumbs pagination-center no-margins elementor-default elementor-template-full-width elementor-kit-2141 elementor-page elementor-page-3376 itemscopeitemscope itemtypehttps://schema.org/WebPage>div idouter-wrap classsite clr>a classskip-link screen-reader-text href#main>Skip to content/a>div idwrap classclr>header idsite-header classminimal-header effect-one clr data-height80 itemscopeitemscope itemtypehttps://schema.org/WPHeader rolebanner>div idsite-header-inner classclr >div idsite-logo classclr itemscope itemtypehttps://schema.org/Brand >div idsite-logo-inner classclr>a hrefhttps://healthocities.com/ classcustom-logo-link relhome aria-currentpage>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNTEiIGhlaWdodD0iNDQiIHZpZXdCb3g9IjAgMCAyNTEgNDQiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ width251 height44 data-srchttps://healthocities.com/wp-content/uploads/2024/06/cropped-healthocities-high-resolution-logo-transparent-3.png classcustom-logo altsite logo decodingasync />/a>/div>/div>div idsite-navigation-wrap classclr>nav idsite-navigation classnavigation main-navigation clr itemscopeitemscope itemtypehttps://schema.org/SiteNavigationElement rolenavigation >ul idmenu-main-menus classmain-menu dropdown-menu sf-menu>li idmenu-item-3553 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-3376 current_page_item menu-item-3553>a hrefhttps://healthocities.com/ classmenu-link>span classtext-wrap>Home/span>/a>/li>li idmenu-item-3483 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-3483>a hrefhttps://healthocities.com/blog/ classmenu-link>span classtext-wrap>Blog/span>/a>/li>li idmenu-item-2425 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2425>a hrefhttps://healthocities.com/about-us/ classmenu-link>span classtext-wrap>About Us!/span>/a>/li>li idmenu-item-2426 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2426>a hrefhttps://healthocities.com/contact-us/ classmenu-link>span classtext-wrap>Contact Us/span>/a>/li>/ul>/nav>/div>div classoceanwp-mobile-menu-icon clr mobile-right>a hrefhttps://healthocities.com/#mobile-menu-toggle classmobile-menu aria-labelMobile Menu>div classhamburger hamburger--3dx aria-expandedfalse rolenavigation>div classhamburger-box>div classhamburger-inner>/div>/div>/div>/a>a hrefhttps://healthocities.com/#mobile-header-search classsearch-icon-dropdown aria-labelSearch for:>i class icon-magnifier aria-hiddentrue roleimg>/i>/a>/div>div idicon-searchform-dropdown classsearch-style-dropdown>form methodget classmobile-searchform actionhttps://healthocities.com/>span classscreen-reader-text>Search this website/span>input aria-labelInsert search query typetext classfield idocean-mobile-search-1 names placeholderSearch>/form>/div>/div>div idmobile-dropdown classclr >nav classclr itemscopeitemscope itemtypehttps://schema.org/SiteNavigationElement>ul idmenu-main-menus-1 classmenu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-3376 current_page_item menu-item-3553>a hrefhttps://healthocities.com/ aria-currentpage>Home/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-3483>a hrefhttps://healthocities.com/blog/>Blog/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2425>a hrefhttps://healthocities.com/about-us/>About Us!/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2426>a hrefhttps://healthocities.com/contact-us/>Contact Us/a>/li>/ul>/nav>/div>/header>main idmain classsite-main clr rolemain>div data-elementor-typewp-page data-elementor-id3376 classelementor elementor-3376>section classelementor-section elementor-top-section elementor-element elementor-element-a7h3loq elementor-section-content-middle elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default data-ida7h3loq data-element_typesection data-settings{"background_background":"classic"}>div classelementor-container elementor-column-gap-no>div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c41f378 data-idc41f378 data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>div classelementor-element elementor-element-89d42a3 elementor-widget elementor-widget-heading data-id89d42a3 data-element_typewidget data-widget_typeheading.default>div classelementor-widget-container>h3 classelementor-heading-title elementor-size-default>a hrefhttps://healthocities.com/>Health and Wellness/a>/h3>/div>/div>div classelementor-element elementor-element-046f666 elementor-widget elementor-widget-text-editor data-id046f666 data-element_typewidget data-widget_typetext-editor.default>div classelementor-widget-container>p>strong>Learn how to improve your physical and psychological well-being with practical advice on nutrition, exercise, stress management, and preventive care./strong>/p>/div>/div>div classelementor-element elementor-element-93307e5 elementor-align-center elementor-widget elementor-widget-button data-id93307e5 data-element_typewidget data-widget_typebutton.default>div classelementor-widget-container>div classelementor-button-wrapper>a classelementor-button elementor-button-link elementor-size-sm hrefhttps://healthocities.com/blog/>span classelementor-button-content-wrapper>span classelementor-button-text>Read Blogs/span>/span>/a>/div>/div>/div>/div>/div>div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57f14dc data-id57f14dc data-element_typecolumn>div classelementor-widget-wrap elementor-element-populated>div classelementor-element elementor-element-56c8c79 animated-fast elementor-widget elementor-widget-image data-id56c8c79 data-element_typewidget data-settings{"_animation":"none","_animation_delay":500,"_animation_mobile":"none"} data-widget_typeimage.default>div classelementor-widget-container>a hrefhttps://healthocities.com/>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgODAwIDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 fetchpriorityhigh decodingasync width800 height450 data-srchttps://healthocities.com/wp-content/uploads/2024/07/General-health-tipst_-.webp classattachment-ocean-thumb-ml size-ocean-thumb-ml wp-image-4306 altA lady Doctor with stethoscope /> /a>/div>/div>/div>/div>/div>/section>div classelementor-element elementor-element-580fd64 e-flex e-con-boxed e-con e-parent data-id580fd64 data-element_typecontainer>div classe-con-inner>div classelementor-element elementor-element-d282f71 elementor-widget elementor-widget-heading data-idd282f71 data-element_typewidget data-widget_typeheading.default>div classelementor-widget-container>h3 classelementor-heading-title elementor-size-default>Latest Posts/h3>/div>/div>div classelementor-element elementor-element-f05fcec tpg-wrapper-align-center title-alignment-center title_position_default title_hover_border_default title-default img_hover_animation_default readmore-btn-default-style grid-hover-overlay-type-always tpg-el-box-border-enable tpg-border-bottom-disable elementor-widget elementor-widget-tpg-grid-layout data-idf05fcec data-element_typewidget data-widget_typetpg-grid-layout.default>div classelementor-widget-container>div classrt-container-fluid rt-tpg-container tpg-el-main-wrapper clearfix grid-layout1-main idrt-tpg-container-2077784302data-layoutgrid-layout1data-grid-styletpg-full-heightdata-sc-idelementordata-el-settingsdata-el-querydata-el-path>div classtpg-header-wrapper >/div>div data-titleLoading ... classrt-row rt-content-loader grid-layout1 grid-behaviour tpg-full-height grid_layout_wrapper>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-4569 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness entry has-media data-id4569>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id4569 hrefhttps://healthocities.com/curcumin-power-why-turmeric-should-be-in-your-diet/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NTEiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgNzUxIDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/08/Turmeric-751x450.webpclassrt-img-responsivewidth751height450alt“Curcumin Power: Why Turmeric Should Be in Your Diet”>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id4569 hrefhttps://healthocities.com/curcumin-power-why-turmeric-should-be-in-your-diet/ classtpg-post-link target_self>“Curcumin Power: Why Turmeric Should Be in Your Diet”/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Introduction Turmeric is a bright yellow spice commonly found in kitchens.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id4569 hrefhttps://healthocities.com/curcumin-power-why-turmeric-should-be-in-your-diet/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-3869 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-nutrition tag-mango-season tag-seasonal-fruits entry has-media data-id3869>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id3869 hrefhttps://healthocities.com/the-marvelous-mangoes-nutrition-health-and-flavor/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgODAwIDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/06/Sweet-mangoes1-800x450.webpclassrt-img-responsivewidth800height450altSweet mangoes on the fancy leaf>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id3869 hrefhttps://healthocities.com/the-marvelous-mangoes-nutrition-health-and-flavor/ classtpg-post-link target_self>The Marvelous Mangoes: A Journey Through Nutrition, Health, and Flavor/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Introduction Mangoes are often called the “king of fruits,” and for.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id3869 hrefhttps://healthocities.com/the-marvelous-mangoes-nutrition-health-and-flavor/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-2788 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-nutrition tag-health-benefits tag-pumpkin-history entry has-media data-id2788>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id2788 hrefhttps://healthocities.com/pumpkins-power-exploring-its-rich-history-and-health-benefits/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgODAwIDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/06/Pumpkins1-800x450.webpclassrt-img-responsivewidth800height450altPumpkins>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id2788 hrefhttps://healthocities.com/pumpkins-power-exploring-its-rich-history-and-health-benefits/ classtpg-post-link target_self>“Pumpkins Power: Exploring Its Rich History and Health Benefits”/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Introduction Pumpkins are more than just Halloween decorations; they symbolize.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id2788 hrefhttps://healthocities.com/pumpkins-power-exploring-its-rich-history-and-health-benefits/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-2576 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-nutrition tag-health-benefits-of-onions tag-nutritional-value-of-onions tag-onion-types-and-uses entry has-media data-id2576>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id2576 hrefhttps://healthocities.com/unveiling-the-layers-of-onion-a-comprehensive-exploration/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgODAwIDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/05/Onions-800x450.webpclassrt-img-responsivewidth800height450altUnveiling the Layers of Onion: A Comprehensive Exploration>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id2576 hrefhttps://healthocities.com/unveiling-the-layers-of-onion-a-comprehensive-exploration/ classtpg-post-link target_self>Unveiling the Layers of Onion: A Comprehensive Exploration/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Introduction Onions are very popular all over the world. They are grown a lot.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id2576 hrefhttps://healthocities.com/unveiling-the-layers-of-onion-a-comprehensive-exploration/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-1963 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness tag-chronic-inflammation tag-healing-power entry has-media data-id1963>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id1963 hrefhttps://healthocities.com/understanding-inflammation-harnessing-the-power-of-healing/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgODAwIDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/04/Woman-with-inflamation-1-800x450.webpclassrt-img-responsivewidth800height450altA Young woman with inflamed wrist,>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id1963 hrefhttps://healthocities.com/understanding-inflammation-harnessing-the-power-of-healing/ classtpg-post-link target_self>Understanding Inflammation: Harnessing the Power of Healing/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Introduction Imagine: you accidentally cut your finger while slicing vegetables.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id1963 hrefhttps://healthocities.com/understanding-inflammation-harnessing-the-power-of-healing/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-1821 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness tag-cooking-tips tag-organic-oils tag-superfoods entry has-media data-id1821>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id1821 hrefhttps://healthocities.com/olive-oil-embracing-liquid-gold/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgODAwIDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/04/close-up-cup-olive-oil-1-800x450.webpclassrt-img-responsivewidth800height450altClose-up cup of olive oil and green olives>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id1821 hrefhttps://healthocities.com/olive-oil-embracing-liquid-gold/ classtpg-post-link target_self>Olive Oil: Embracing Liquid Gold/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Olive oil is essential in cooking and medicine. People think it’s so.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id1821 hrefhttps://healthocities.com/olive-oil-embracing-liquid-gold/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-1718 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamins-supplements tag-skin-health entry has-media data-id1718>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id1718 hrefhttps://healthocities.com/guide-to-vitamin-c-your-key-to-optimal-health/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMzQ1IiB2aWV3Qm94PSIwIDAgODAwIDM0NSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/04/citrus-e1713291002415.webpclassrt-img-responsivewidth800height345altImage of goodlooking healthy woman in bathrobe drinking fresh juice showing orange fruit posing in>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id1718 hrefhttps://healthocities.com/guide-to-vitamin-c-your-key-to-optimal-health/ classtpg-post-link target_self>Guide to Vitamin C: Your Key to Optimal Health/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Introduction: Welcome to the world of vitamin C, a powerful nutrient often.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id1718 hrefhttps://healthocities.com/guide-to-vitamin-c-your-key-to-optimal-health/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-1168 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamins-supplements entry has-media data-id1168>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id1168 hrefhttps://healthocities.com/the-vital-role-of-vitamin-a-benefits-sources-and-health-implications/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2NzQiIGhlaWdodD0iNDUwIiB2aWV3Qm94PSIwIDAgNjc0IDQ1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/03/Vitamin-A-juice-recipies.webpclassrt-img-responsivewidth674height450altWoman enjoying her juice recipe in kitchen>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id1168 hrefhttps://healthocities.com/the-vital-role-of-vitamin-a-benefits-sources-and-health-implications/ classtpg-post-link target_self>The Vital Role of Vitamin A: Benefits, Sources, and Health Implications/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Introduction: Are you looking to boost your overall health and well-being? Look.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id1168 hrefhttps://healthocities.com/the-vital-role-of-vitamin-a-benefits-sources-and-health-implications/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>div classrt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-item post-1108 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness tag-allergy-symptoms tag-common-allergens entry has-media data-id1108>div classrt-holder tpg-post-holder>div classrt-detail rt-el-content-wrapper>div classrt-img-holder tpg-el-image-wrap has-thumbnail>a data-id1108 hrefhttps://healthocities.com/understanding-food-allergies-a-guide-for-the-general-public/ classtpg-post-link target_self> img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4MDAiIGhlaWdodD0iMzEwIiB2aWV3Qm94PSIwIDAgODAwIDMxMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 loadinglazy decodingasync data-srchttps://healthocities.com/wp-content/uploads/2024/03/food-allergies-concern.webpclassrt-img-responsivewidth800height310altPortrait of woman cant cook looking confused while making meal holding recipe book checking grocery>/a>div classoverlay grid-hover-content>/div>/div>div classentry-title-wrapper>h1 classentry-title>a data-id1108 hrefhttps://healthocities.com/understanding-food-allergies-a-guide-for-the-general-public/ classtpg-post-link target_self>Understanding Food Allergies: A Guide for the General Public/a>/h1>/div>div classtpg-excerpt tpg-el-excerpt>div classtpg-excerpt-inner>Many people worldwide have food allergies, which can disrupt their daily.../div>/div>div classpost-footer>div classpost-footer>div classread-more>a data-id1108 hrefhttps://healthocities.com/understanding-food-allergies-a-guide-for-the-general-public/ classtpg-post-link target_self>Read Article/a>/div>/div>/div>/div>/div>/div>/div>div classrt-pagination-wrap data-total-pages7 data-posts-per-page data-typepagination>div classrt-pagination>ul classpagination-list>li classactive>span>1/span>/li>li>a data-paged2 hrefhttps://healthocities.com/page/2/>2/a>/li>li>a data-paged3 hrefhttps://healthocities.com/page/3/>3/a>/li>li>a data-paged4 hrefhttps://healthocities.com/page/4/>4/a>/li>li>a data-paged5 hrefhttps://healthocities.com/page/5/>5/a>/li>li>a data-paged6 hrefhttps://healthocities.com/page/6/>6/a>/li>li>a data-paged7 hrefhttps://healthocities.com/page/7/>7/a>/li>/ul>/div>/div>/div>/div>/div>/div>/div>div classelementor-element elementor-element-31e0cc7 e-flex e-con-boxed e-con e-parent data-id31e0cc7 data-element_typecontainer>div classe-con-inner>div classelementor-element elementor-element-240265a upk-ss-btns-view-icon upk-ss-btns-style-gradient upk-layout-style--inline upk-ss-position--default upk-ss-btns-color-original elementor-widget elementor-widget-upk-social-share data-id240265a data-element_typewidget data-widget_typeupk-social-share.default>div classelementor-widget-container>div classupk-social-share upk-ep-grid>div classupk-social-share-item upk-ep-grid-item>div data-urlhttps://healthocities.com/ classupk-ss-btn upk-ss-facebook data-socialfacebook>span classupk-ss-icon>i classupk-icon-facebook>/i>/span>/div>/div>div classupk-social-share-item upk-ep-grid-item>div data-urlhttps://healthocities.com/ classupk-ss-btn upk-ss-linkedin data-sociallinkedin>span classupk-ss-icon>i classupk-icon-linkedin>/i>/span>/div>/div>div classupk-social-share-item upk-ep-grid-item>div data-urlhttps://healthocities.com/ classupk-ss-btn upk-ss-pinterest data-socialpinterest>span classupk-ss-icon>i classupk-icon-pinterest>/i>/span>/div>/div>/div>/div>/div>/div>/div>/div>/main>footer idfooter classsite-footer itemscopeitemscope itemtypehttps://schema.org/WPFooter rolecontentinfo>div idfooter-inner classclr>div idfooter-widgets classoceanwp-row clr>div classfooter-widgets-inner container>div classfooter-box span_1_of_2 col col-1>div idblock-79 classfooter-widget widget_block clr>div classwp-block-group>div classwp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained>ul classwp-block-categories-list wp-block-categories>li classcat-item cat-item-6>a hrefhttps://healthocities.com/category/health-wellness/diet-nutrition/>Diet & Nutrition/a>/li>li classcat-item cat-item-7>a hrefhttps://healthocities.com/category/health-wellness/fitness/>Fitness/a>/li>li classcat-item cat-item-8>a hrefhttps://healthocities.com/category/health-wellness/>Health & Wellness/a>/li>li classcat-item cat-item-5>a hrefhttps://healthocities.com/category/health-wellness/vitamins-supplements/>Vitamins & Supplements/a>/li>/ul>/div>/div>/div>/div>div classfooter-box span_1_of_2 col col-2>div idblock-81 classfooter-widget widget_block clr>div classwp-widget-group__inner-blocks>ul classwp-block-page-list>li classwp-block-pages-list__item>a classwp-block-pages-list__item__link hrefhttps://healthocities.com/about-us/>About Us!/a>/li>li classwp-block-pages-list__item>a classwp-block-pages-list__item__link hrefhttps://healthocities.com/blog/>Blog/a>/li>li classwp-block-pages-list__item>a classwp-block-pages-list__item__link hrefhttps://healthocities.com/contact-us/>Contact Us/a>/li>li classwp-block-pages-list__item current-menu-item menu-item-home>a classwp-block-pages-list__item__link hrefhttps://healthocities.com/ aria-currentpage>Home/a>/li>li classwp-block-pages-list__item>a classwp-block-pages-list__item__link hrefhttps://healthocities.com/privacy-policy/>Privacy Policy/a>/li>li classwp-block-pages-list__item>a classwp-block-pages-list__item__link hrefhttps://healthocities.com/terms-and-conditions/>Terms and Conditions/a>/li>/ul>/div>/div>/div>/div>/div>div idfooter-bottom classclr>div idfooter-bottom-inner classcontainer clr>div idfooter-bottom-menu classnavigation clr>div classmenu-footer-menu-container>ul idmenu-footer-menu classmenu>li idmenu-item-3539 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-3376 current_page_item menu-item-3539>a hrefhttps://healthocities.com/ aria-currentpage>Home/a>/li>li idmenu-item-3537 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-3537>a hrefhttps://healthocities.com/terms-and-conditions/>Terms and Conditions/a>/li>li idmenu-item-3538 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-3538>a relprivacy-policy hrefhttps://healthocities.com/privacy-policy/>Privacy Policy/a>/li>/ul>/div>/div>div idcopyright classclr rolecontentinfo>Copyright: Healthocities_2024Healthocities.com/div>/div>/div>/div>/footer>/div>/div>a aria-labelScroll to the top of the page href# idscroll-top classscroll-top-right>i class fa fa-angle-up aria-hiddentrue roleimg>/i>/a> script typelitespeed/javascript>const lazyloadRunObserver()>{const lazyloadBackgroundsdocument.querySelectorAll(`.e-con.e-parent:not(.e-lazyloaded)`);const lazyloadBackgroundObservernew IntersectionObserver((entries)>{entries.forEach((entry)>{if(entry.isIntersecting){let lazyloadBackgroundentry.target;if(lazyloadBackground){lazyloadBackground.classList.add(e-lazyloaded)}lazyloadBackgroundObserver.unobserve(entry.target)}})},{rootMargin:200px 0px 200px 0px});lazyloadBackgrounds.forEach((lazyloadBackground)>{lazyloadBackgroundObserver.observe(lazyloadBackground)})};const eventsDOMContentLiteSpeedLoaded,elementor/lazyload/observe,;events.forEach((event)>{document.addEventListener(event,lazyloadRunObserver)})/script> script idstarter-templates-zip-preview-js-extra typelitespeed/javascript>var starter_templates_zip_preview{AstColorPaletteVarPrefix:--ast-global-,AstEleColorPaletteVarPrefix:--ast-global-}/script> script idqi-addons-for-elementor-script-js-extra typelitespeed/javascript>var qodefQiAddonsGlobal{vars:{adminBarHeight:0,iconArrowLeft:svg xmlns\http:\/\/www.w3.org\/2000\/svg\ x\0px\ y\0px\ viewBox\0 0 34.2 32.3\ xml:space\preserve\ style\stroke-width: 2;\>line x1\0.5\ y1\16\ x2\33.5\ y2\16\\/>line x1\0.3\ y1\16.5\ x2\16.2\ y2\0.7\\/>line x1\0\ y1\15.4\ x2\16.2\ y2\31.6\\/>\/svg>,iconArrowRight:svg xmlns\http:\/\/www.w3.org\/2000\/svg\ x\0px\ y\0px\ viewBox\0 0 34.2 32.3\ xml:space\preserve\ style\stroke-width: 2;\>line x1\0\ y1\16\ x2\33\ y2\16\\/>line x1\17.3\ y1\0.7\ x2\33.2\ y2\16.5\\/>line x1\17.3\ y1\31.6\ x2\33.5\ y2\15.4\\/>\/svg>,iconClose:svg xmlns\http:\/\/www.w3.org\/2000\/svg\ x\0px\ y\0px\ viewBox\0 0 9.1 9.1\ xml:space\preserve\>g>path d\M8.5,0L9,0.6L5.1,4.5L9,8.5L8.5,9L4.5,5.1L0.6,9L0,8.5L4,4.5L0,0.6L0.6,0L4.5,4L8.5,0z\\/>\/g>\/svg>}}/script> script idoceanwp-main-js-extra typelitespeed/javascript>var oceanwpLocalize{nonce:8c71f44cb0,isRTL:,menuSearchStyle:disabled,mobileMenuSearchStyle:drop_down,sidrSource:null,sidrDisplace:1,sidrSide:left,sidrDropdownTarget:link,verticalHeaderTarget:link,customScrollOffset:0,customSelects:.woocommerce-ordering .orderby, #dropdown_product_cat, .widget_categories select, .widget_archive select, .single-product .variations_form .variations select,ajax_url:https:\/\/healthocities.com\/wp-admin\/admin-ajax.php,oe_mc_wpnonce:fe054acb11}/script> script idflickr-widget-script-js-extra typelitespeed/javascript>var flickrWidgetParams{widgets:}/script> script ideael-general-js-extra typelitespeed/javascript>var localize{ajaxurl:https:\/\/healthocities.com\/wp-admin\/admin-ajax.php,nonce:3d6705fdcd,i18n:{added:Added ,compare:Compare,loading:Loading...},eael_translate_text:{required_text:is a required field,invalid_text:Invalid,billing_text:Billing,shipping_text:Shipping,fg_mfp_counter_text:of},page_permalink:https:\/\/healthocities.com\/,cart_redirectition:,cart_page_url:,el_breakpoints:{mobile:{label:Mobile Portrait,value:767,default_value:767,direction:max,is_enabled:!0},mobile_extra:{label:Mobile Landscape,value:880,default_value:880,direction:max,is_enabled:!1},tablet:{label:Tablet Portrait,value:1024,default_value:1024,direction:max,is_enabled:!0},tablet_extra:{label:Tablet Landscape,value:1200,default_value:1200,direction:max,is_enabled:!1},laptop:{label:Laptop,value:1366,default_value:1366,direction:max,is_enabled:!1},widescreen:{label:Widescreen,value:2400,default_value:2400,direction:min,is_enabled:!1}}}/script> script idrt-tpg-js-extra typelitespeed/javascript>var rttpg{nonceID:rttpg_nonce,nonce:18304a083a,ajaxurl:https:\/\/healthocities.com\/wp-admin\/admin-ajax.php,uid:0}/script> script idrt-tpg-js-after typelitespeed/javascript>(function($){$(.rt-tpg-container).on(tpg_item_before_load,function(){});$(.rt-tpg-container).on(tpg_item_after_load,function(){});$(.rt-tpg-container).on(tpg_loaded,function(){})})(jQuery)/script> script idelementor-frontend-js-before typelitespeed/javascript>var elementorFrontendConfig{environmentMode:{edit:!1,wpPreview:!1,isScriptDebug:!1},i18n:{shareOnFacebook:Share on Facebook,shareOnTwitter:Share on Twitter,pinIt:Pin it,download:Download,downloadImage:Download image,fullscreen:Fullscreen,zoom:Zoom,share:Share,playVideo:Play Video,previous:Previous,next:Next,close:Close,a11yCarouselWrapperAriaLabel:Carousel | Horizontal scrolling: Arrow Left & Right,a11yCarouselPrevSlideMessage:Previous slide,a11yCarouselNextSlideMessage:Next slide,a11yCarouselFirstSlideMessage:This is the first slide,a11yCarouselLastSlideMessage:This is the last slide,a11yCarouselPaginationBulletMessage:Go to slide},is_rtl:!1,breakpoints:{xs:0,sm:480,md:768,lg:1025,xl:1440,xxl:1600},responsive:{breakpoints:{mobile:{label:Mobile Portrait,value:767,default_value:767,direction:max,is_enabled:!0},mobile_extra:{label:Mobile Landscape,value:880,default_value:880,direction:max,is_enabled:!1},tablet:{label:Tablet Portrait,value:1024,default_value:1024,direction:max,is_enabled:!0},tablet_extra:{label:Tablet Landscape,value:1200,default_value:1200,direction:max,is_enabled:!1},laptop:{label:Laptop,value:1366,default_value:1366,direction:max,is_enabled:!1},widescreen:{label:Widescreen,value:2400,default_value:2400,direction:min,is_enabled:!1}}},version:3.23.4,is_static:!1,experimentalFeatures:{e_optimized_css_loading:!0,e_font_icon_svg:!0,additional_custom_breakpoints:!0,container:!0,container_grid:!0,e_swiper_latest:!0,e_nested_atomic_repeaters:!0,e_optimized_control_loading:!0,e_onboarding:!0,home_screen:!0,editor_v2:!0,ai-layout:!0,landing-pages:!0,nested-elements:!0,e_lazyload:!0},urls:{assets:https:\/\/healthocities.com\/wp-content\/plugins\/elementor\/assets\/,ajaxurl:https:\/\/healthocities.com\/wp-admin\/admin-ajax.php},nonces:{floatingButtonsClickTracking:8f997dd0f8},swiperClass:swiper,settings:{page:,editorPreferences:},kit:{active_breakpoints:viewport_mobile,viewport_tablet,global_image_lightbox:yes,lightbox_enable_counter:yes,lightbox_enable_fullscreen:yes,lightbox_enable_zoom:yes,lightbox_enable_share:yes,lightbox_title_src:title,lightbox_description_src:description},post:{id:3376,title:Home,excerpt:,featuredImage:!1}}/script> script idwp-i18n-js-after typelitespeed/javascript>wp.i18n.setLocaleData({text direction\u0004ltr:ltr})/script> script idupk-site-js-extra typelitespeed/javascript>var UltimatePostKitConfig{ajaxurl:https:\/\/healthocities.com\/wp-admin\/admin-ajax.php,nonce:2b894df0a1,mailchimp:{subscribing:Subscribing you please wait...},elements_data:{sections:,columns:,widgets:}}/script> script idwp-util-js-extra typelitespeed/javascript>var _wpUtilSettings{ajax:{url:\/wp-admin\/admin-ajax.php}}/script> script idwpforms-elementor-js-extra typelitespeed/javascript>var wpformsElementorVars{captcha_provider:recaptcha,recaptcha_type:v2}/script> script idwpforms-choicesjs-js-extra typelitespeed/javascript>var wpforms_choicesjs_config{removeItemButton:1,shouldSort:,fuseOptions:{threshold:0.1,distance:1000},loadingText:Loading...,noResultsText:No results found,noChoicesText:No choices to choose from,itemSelectText:,uniqueItemText:Only unique values can be added,customAddItemText:Only values matching specific conditions can be added}/script> script typelitespeed/javascript>var wpforms_settings{val_required:This field is required.,val_email:Please enter a valid email address.,val_email_suggestion:Did you mean {suggestion}?,val_email_suggestion_title:Click to accept this suggestion.,val_email_restricted:This email address is not allowed.,val_number:Please enter a valid number.,val_number_positive:Please enter a valid positive number.,val_minimum_price:Amount entered is less than the required minimum.,val_confirm:Field values do not match.,val_checklimit:You have exceeded the number of allowed selections: {#}.,val_limit_characters:{count} of {limit} max characters.,val_limit_words:{count} of {limit} max words.,val_recaptcha_fail_msg:Google reCAPTCHA verification failed, please try again later.,val_turnstile_fail_msg:Cloudflare Turnstile verification failed, please try again later.,val_inputmask_incomplete:Please fill out the field in required format.,uuid_cookie:,locale:en,country:,country_list_label:Country list,wpforms_plugin_url:https:\/\/healthocities.com\/wp-content\/plugins\/wpforms-lite\/,gdpr:1,ajaxurl:https:\/\/healthocities.com\/wp-admin\/admin-ajax.php,mailcheck_enabled:1,mailcheck_domains:,mailcheck_toplevel_domains:dev,is_ssl:1,currency_code:USD,currency_thousands:,,currency_decimals:2,currency_decimal:.,currency_symbol:$,currency_symbol_pos:left,val_requiredpayment:Payment is required.,val_creditcard:Please enter a valid credit card number.,error_updating_token:Error updating token. Please try again or contact support if the issue persists.,network_error:Network error or server is unreachable. Check your connection or try again later.,token_cache_lifetime:86400,hn_data:}/script> script data-no-optimize1>!function(t,e){objecttypeof exports&&undefined!typeof module?module.exportse():functiontypeof define&&define.amd?define(e):(tundefined!typeof globalThis?globalThis:t||self).LazyLoade()}(this,function(){use strict;function e(){return(eObject.assign||function(t){for(var e1;earguments.length;e++){var n,aargumentse;for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(tnan)}return t}).apply(this,arguments)}function i(t){return e({},it,t)}function o(t,e){var n,aLazyLoad::Initialized,inew t(e);try{nnew CustomEvent(a,{detail:{instance:i}})}catch(t){(ndocument.createEvent(CustomEvent)).initCustomEvent(a,!1,!1,{instance:i})}window.dispatchEvent(n)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,bt)}function s(t,e){return function(t,e,n){egt+e;null!n?t.setAttribute(e,n):t.removeAttribute(e)}(t,bt,e)}function r(t){return s(t,null),0}function u(t){return nullc(t)}function d(t){return c(t)vt}function f(t,e,n,a){t&&(void 0a?void 0n?t(e):t(e,n):t(e,n,a))}function _(t,e){nt?t.classList.add(e):t.className+(t.className? :)+e}function v(t,e){nt?t.classList.remove(e):t.classNamet.className.replace(new RegExp((^|\\s+)+e+(\\s+|$)), ).replace(/^\s+/,).replace(/\s+$/,)}function g(t){return t.llTempImage}function b(t,e){!e||(ee._observer)&&e.unobserve(t)}function p(t,e){t&&(t.loadingCount+e)}function h(t,e){t&&(t.toLoadCounte)}function n(t){for(var e,n,a0;et.childrena;a+1)SOURCEe.tagName&&n.push(e);return n}function m(t,e){(tt.parentNode)&&PICTUREt.tagName&&n(t).forEach(e)}function a(t,e){n(t).forEach(e)}function E(t){return!!tst}function I(t){return tst}function y(t){return delete tst}function A(e,t){var n;E(e)||(n{},t.forEach(function(t){nte.getAttribute(t)}),estn)}function k(a,t){var i;E(a)&&(iI(a),t.forEach(function(t){var e,n;ea,(tint)?e.setAttribute(n,t):e.removeAttribute(n)}))}function L(t,e,n){_(t,e.class_loading),s(t,ut),n&&(p(n,1),f(e.callback_loading,t,n))}function w(t,e,n){n&&t.setAttribute(e,n)}function x(t,e){w(t,ct,l(t,e.data_sizes)),w(t,rt,l(t,e.data_srcset)),w(t,ot,l(t,e.data_src))}function O(t,e,n){var al(t,e.data_bg_multi),il(t,e.data_bg_multi_hidpi);(aat&&i?i:a)&&(t.style.backgroundImagea,nn,_(tt,(ee).class_applied),s(t,ft),n&&(e.unobserve_completed&&b(t,e),f(e.callback_applied,t,n)))}function N(t,e){!e||0e.loadingCount||0e.toLoadCount||f(t.callback_finish,e)}function C(t,e,n){t.addEventListener(e,n),t.llEvLisnrsen}function M(t){return!!t.llEvLisnrs}function z(t){if(M(t)){var e,n,at.llEvLisnrs;for(e in a){var iae;ne,ii,t.removeEventListener(n,i)}delete t.llEvLisnrs}}function R(t,e,n){var a;delete t.llTempImage,p(n,-1),(an)&&--a.toLoadCount,v(t,e.class_loading),e.unobserve_completed&&b(t,n)}function T(o,r,c){var lg(o)||o;M(l)||function(t,e,n){M(t)||(t.llEvLisnrs{});var aVIDEOt.tagName?loadeddata:load;C(t,a,e),C(t,error,n)}(l,function(t){var e,n,a,i;nr,ac,id(eo),R(e,n,a),_(e,n.class_loaded),s(e,dt),f(n.callback_loaded,e,a),i||N(n,a),z(l)},function(t){var e,n,a,i;nr,ac,id(eo),R(e,n,a),_(e,n.class_error),s(e,_t),f(n.callback_error,e,a),i||N(n,a),z(l)})}function G(t,e,n){var a,i,o,r,c;t.llTempImagedocument.createElement(IMG),T(t,e,n),E(ct)||(cst{backgroundImage:c.style.backgroundImage}),on,rl(at,(ie).data_bg),cl(a,i.data_bg_hidpi),(rat&&c?c:r)&&(a.style.backgroundImageurl(.concat(r,)),g(a).setAttribute(ot,r),L(a,i,o)),O(t,e,n)}function D(t,e,n){var a;T(t,e,n),ae,en,(tIt(nt).tagName)&&(t(n,a),L(n,a,e))}function V(t,e,n){var a;at,(-1yt.indexOf(a.tagName)?D:G)(t,e,n)}function F(t,e,n){var a;t.setAttribute(loading,lazy),T(t,e,n),ae,(eIt(nt).tagName)&&e(n,a),s(t,vt)}function j(t){t.removeAttribute(ot),t.removeAttribute(rt),t.removeAttribute(ct)}function P(t){m(t,function(t){k(t,Et)}),k(t,Et)}function S(t){var e;(eAtt.tagName)?e(t):E(et)&&(tI(e),e.style.backgroundImaget.backgroundImage)}function U(t,e){var n;S(t),ne,u(et)||d(e)||(v(e,n.class_entered),v(e,n.class_exited),v(e,n.class_applied),v(e,n.class_loading),v(e,n.class_loaded),v(e,n.class_error)),r(t),y(t)}function $(t,e,n,a){var i;n.cancel_on_exit&&(c(t)!ut||IMGt.tagName&&(z(t),m(it,function(t){j(t)}),j(i),P(t),v(t,n.class_loading),p(a,-1),r(t),f(n.callback_cancel,t,e,a)))}function q(t,e,n,a){var i,o,r(ot,0pt.indexOf(c(o)));s(t,entered),_(t,n.class_entered),v(t,n.class_exited),it,oa,n.unobserve_entered&&b(i,o),f(n.callback_enter,t,e,a),r||V(t,n,a)}function H(t){return t.use_native&&loadingin HTMLImageElement.prototype}function B(t,i,o){t.forEach(function(t){return(at).isIntersecting||0a.intersectionRatio?q(t.target,t,i,o):(et.target,nt,ai,to,void(u(e)||(_(e,a.class_exited),$(e,n,a,t),f(a.callback_exit,e,n,t))));var e,n,a})}function J(e,n){var t;et&&!H(e)&&(n._observernew IntersectionObserver(function(t){B(t,e,n)},{root:(te).containerdocument?null:t.container,rootMargin:t.thresholds||t.threshold+px}))}function K(t){return Array.prototype.slice.call(t)}function Q(t){return t.container.querySelectorAll(t.elements_selector)}function W(t){return c(t)_t}function X(t,e){return et||Q(e),K(e).filter(u)}function Y(e,t){var n;(nQ(e),K(n).filter(W)).forEach(function(t){v(t,e.class_error),r(t)}),t.update()}function t(t,e){var n,a,ti(t);this._settingst,this.loadingCount0,J(t,this),nt,athis,Z&&window.addEventListener(online,function(){Y(n,a)}),this.update(e)}var Zundefined!typeof window,ttZ&&!(onscrollin window)||undefined!typeof navigator&&/(gle|ing|ro)bot|crawl|spider/i.test(navigator.userAgent),etZ&&IntersectionObserverin window,ntZ&&classListin document.createElement(p),atZ&&1window.devicePixelRatio,it{elements_selector:.lazy,container:tt||Z?document:null,threshold:300,thresholds:null,data_src:src,data_srcset:srcset,data_sizes:sizes,data_bg:bg,data_bg_hidpi:bg-hidpi,data_bg_multi:bg-multi,data_bg_multi_hidpi:bg-multi-hidpi,data_poster:poster,class_applied:applied,class_loading:litespeed-loading,class_loaded:litespeed-loaded,class_error:error,class_entered:entered,class_exited:exited,unobserve_completed:!0,unobserve_entered:!1,cancel_on_exit:!0,callback_enter:null,callback_exit:null,callback_applied:null,callback_loading:null,callback_loaded:null,callback_error:null,callback_finish:null,callback_cancel:null,use_native:!1},otsrc,rtsrcset,ctsizes,ltposter,stllOriginalAttrs,utloading,dtloaded,ftapplied,_terror,vtnative,gtdata-,btll-status,ptut,dt,ft,_t,htot,mtot,lt,Etot,rt,ct,It{IMG:function(t,e){m(t,function(t){A(t,Et),x(t,e)}),A(t,Et),x(t,e)},IFRAME:function(t,e){A(t,ht),w(t,ot,l(t,e.data_src))},VIDEO:function(t,e){a(t,function(t){A(t,ht),w(t,ot,l(t,e.data_src))}),A(t,mt),w(t,lt,l(t,e.data_poster)),w(t,ot,l(t,e.data_src)),t.load()}},ytIMG,IFRAME,VIDEO,At{IMG:P,IFRAME:function(t){k(t,ht)},VIDEO:function(t){a(t,function(t){k(t,ht)}),k(t,mt),t.load()}},ktIMG,IFRAME,VIDEO;return t.prototype{update:function(t){var e,n,a,ithis._settings,oX(t,i);{if(h(this,o.length),!tt&&et)return H(i)?(ei,nthis,o.forEach(function(t){-1!kt.indexOf(t.tagName)&&F(t,e,n)}),void h(n,0)):(tthis._observer,io,t.disconnect(),at,void i.forEach(function(t){a.observe(t)}));this.loadAll(o)}},destroy:function(){this._observer&&this._observer.disconnect(),Q(this._settings).forEach(function(t){y(t)}),delete this._observer,delete this._settings,delete this.loadingCount,delete this.toLoadCount},loadAll:function(t){var ethis,nthis._settings;X(t,n).forEach(function(t){b(t,e),V(t,n,e)})},restoreAll:function(){var ethis._settings;Q(e).forEach(function(t){U(t,e)})}},t.loadfunction(t,e){ei(e);V(t,e)},t.resetStatusfunction(t){r(t)},Z&&function(t,e){if(e)if(e.length)for(var n,a0;nea;a+1)o(t,n);else o(t,e)}(t,window.lazyLoadOptions),t});!function(e,t){use strict;function a(){t.body.classList.add(litespeed_lazyloaded)}function n(){console.log(LiteSpeed Start Lazy Load Images),dnew LazyLoad({elements_selector:data-lazyloaded,callback_finish:a}),ofunction(){d.update()},e.MutationObserver&&new MutationObserver(o).observe(t.documentElement,{childList:!0,subtree:!0,attributes:!0})}var d,o;e.addEventListener?e.addEventListener(load,n,!1):e.attachEvent(onload,n)}(window,document);/script>script data-no-optimize1>var litespeed_varydocument.cookie.replace(/(?:(?:^|.*;\s*)_lscache_vary\s*\\s*(^;*).*$)|^.*$/,);litespeed_vary||fetch(/wp-content/plugins/litespeed-cache/guest.vary.php,{method:POST,cache:no-cache,redirect:follow}).then(e>e.json()).then(e>{console.log(e),e.hasOwnProperty(reload)&&yese.reload&&(sessionStorage.setItem(litespeed_docref,document.referrer),window.location.reload(!0))});/script>script data-optimized1 typelitespeed/javascript data-srchttps://healthocities.com/wp-content/litespeed/js/b2c7fbb70d0a3a02c8ec0a29e2da94e5.js?ver9706f>/script>script>const litespeed_ui_eventsmouseover,click,keydown,wheel,touchmove,touchstart;var urlCreatorwindow.URL||window.webkitURL;function litespeed_load_delayed_js_force(){console.log(LiteSpeed Start Load JS Delayed),litespeed_ui_events.forEach(e>{window.removeEventListener(e,litespeed_load_delayed_js_force,{passive:!0})}),document.querySelectorAll(iframedata-litespeed-src).forEach(e>{e.setAttribute(src,e.getAttribute(data-litespeed-src))}),loadingdocument.readyState?window.addEventListener(DOMContentLoaded,litespeed_load_delayed_js):litespeed_load_delayed_js()}litespeed_ui_events.forEach(e>{window.addEventListener(e,litespeed_load_delayed_js_force,{passive:!0})});async function litespeed_load_delayed_js(){let t;for(var d in document.querySelectorAll(scripttypelitespeed/javascript).forEach(e>{t.push(e)}),t)await new Promise(e>litespeed_load_one(td,e));document.dispatchEvent(new Event(DOMContentLiteSpeedLoaded)),window.dispatchEvent(new Event(DOMContentLiteSpeedLoaded))}function litespeed_load_one(t,e){console.log(LiteSpeed Load ,t);var ddocument.createElement(script);d.addEventListener(load,e),d.addEventListener(error,e),t.getAttributeNames().forEach(e>{type!e&&d.setAttribute(data-srce?src:e,t.getAttribute(e))});let a!(d.typetext/javascript);!d.src&&t.textContent&&(d.srclitespeed_inline2src(t.textContent),a!0),t.after(d),t.remove(),a&&e()}function litespeed_inline2src(t){try{var durlCreator.createObjectURL(new Blob(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1),{type:text/javascript}))}catch(e){ddata:text/javascript;base64,+btoa(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1))}return d}/script>/body>/html>!-- Page optimized by LiteSpeed Cache @2024-09-10 09:29:25 -->!-- Page cached by LiteSpeed Cache 6.5.0.2 on 2024-09-10 09:29:24 -->!-- Guest Mode -->!-- QUIC.cloud UCSS loaded ✅ -->
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]